Community Health

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LIVESTRONG AT THE Y

LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind, and body. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. Program Details • 12-week program with two 90-minute sessions per week • Includes cardiovascular conditioning, strength training, balance and flexibility exercises • Evaluation includes fitness and quality of life assessments before and after participation • Facilitated by YMCA-certified instructors • Does not require a referral from a physician • No Cost - Includes YMCA membership for participant and their family or support system!

LEAN This evidence-informed program is designed for people just starting their wellness journey. We provide support to individuals to incorporate physical activity, balance food intake, and develop other positive daily behaviors for sustainable healthy living. This 12 week program is facilitated in a small group setting and led by a certified lifestyle coach.

DIABETES PREVENTION

Of the 86 million people with prediabetes, only 10 percent know their condition. In addition to the high risk of developing type 2 diabetes, people with prediabetes are also at risk of developing other chronic diseases such as heart disease and stroke.

The YMCA’s Diabetes Prevention Program is specifically for people who have “pre-diabetes” or are at risk for Type 2 diabetes. The group-based program covers nutrition, physical activity and behavior modification.

Join us for a free information session - visit us online for additional details - ymcacva.org

Qualifications: • Participants must be 18+ • BMI > 25 • HbA1C: 5.7 - 6.4 or CDC Risk Score of >9

Program Goals: • Reduce body weight 5-7% • Increase physical activity to 150 minutes a week

PROGRAM DETAILS

• Facilitated group discussion • Led by a trained Lifestyle Coach • 12 weekly sessions, 3 months total • 90 minute sessions • Physical activity in 9 sessions • Grocery store tour • Interactive cooking session

PROGRAM GOALS SESSION TOPICS

• Physical Activity Essentials • Nutrition Essentials • Navigating Grocery Store • Meal Planning • Prioritizing Me • Eating Out • Learning to Say No • Cooking Demonstration • Setting Yourself Up for

Success

For More Information Contact Randi Abell Director of Community Health randiabell@ymcacva.org 434.616.4590 YMCA OF CENTRAL VIRGINIA I WWW.YMCACVA.ORG

Join the Y for discounts on programs and classes!

YOGA FOR WARRIORS

Yoga can help to condition and heal our bodies, and also promote a sense of calm and peace. Because of this, yoga can prove very beneficial for veterans. Not only can the practice heal the body, it can also help us to deal with the traumas and memories associated with combat and war. YOGA FOR WARRIORS will strengthen and heal the bodies, minds and spirits of veterans. Passionate and dedicated instructors trained in Trauma Sensitive Yoga Practice Techniques will provide guidance in both individual and small group settings. HOW DOES IT WORK?

1. Clients are recommended to the program through the local V.A. 2. Client completes a Holistic Health Status intake form and returns to the YMCA 3. A physical assessment is performed by a Certified

YogaFit@ for Warriors Yoga Instructor with the client 4. A plan & goals report is prepared for the client 5. Weekly one on one work will be followed by small group classes 6. Donor supported financial assistance available

“I have lost about 8 pounds and I know at age 72 that doing Yoga will help me be more flexible and strengthen my core and muscles. I feel more in the “present” with my mind and body while doing Yoga blocking out all the “stuff” that clutters the mind.

All in all, the “Yoga for Warriors” program has helped me in body, mind and spirit and I will encourage others to take a leap of faith and sign up for it.” - Anonymous Yoga for Warriors Participant

For more information contact Gary Sullivan garyhsullivan@earthlink.net

ROCK STEADY BOXING

The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease. More than 60,000 people get the diagnosis each year. Rock Steady Boxing is the first gym and program in the country dedicated to the fight against Parkinson’s.

Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease. It does this through non-contact, boxinginspired fitness training. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life. With this program, you can build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.