Martial Arts

Pickleball

is open to YMCA of Central Virginia members at no charge, and available at both the Downtown YMCA and the Jamerson Family YMCA. Volleyball

Adult volleyball at the Jamerson Family YMCA is open to all Y members and free of charge. BASKETBALL

Pick up basketball, full court, and family shoot are available in our regulation sized air conditioned gyms located at the Downtown Branch and the Jamerson Branch.

Visit us online or download the YMCA of Central Virginia mobile app for regulary updated schedules.

YOUTH AND ADULTS

LEARN SELF-DEFENSE, DISCIPLINE AND FOCUS

KEMPO KARATE & JIU-JITSU AT THE JAMERSON FAMILY YMCA!

Complete martial arts program for all ages!

We offer programs for individuals who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life! Try a free class today!

CLASS INFORMATION Mondays and WEdnesdays Kids Class, ages 7-12 years old | 5:30-6:30pm Teens and Adults | 6:30-7:30pm Coach Andy Henson holds a *5th degree Black Belt in Kempo Karate. Coach Gracie holds a Brown Belt in Jiu-Jitsu.

For more information contact Coach Andy, or visit us online to register. 434.444.3564 afh0831@comcast.net