FREE GROUP FITNESS CLASSES HEALTHY LIVING
CARDIOVASCULAR Cardio Circuit Cardio Combo Circuit Craze Les Mills BodyCombat Pound 20/20/20 WATER FITNESS Aqua Bootcamp Aqua Groove Aqua Tone Aqua Zumba Deep Water HIIT Water Yoga CYCLING Cycle Cycle Express Les Mills RPM 30 Les Mills RPM 55 Les Mills Sprint - Virtual Class HIGH INTENSITY INTERVAL TRAINING Shred Extreme Fit Barre Bootcamp HIIT 45 P90x Live Tabata
Brenda Brady Group Fitness Coordinator Jamerson Family YMCA brendabrady@ymcacva.org
Beth Bright Associate Executive Director Downtown YMCA bethbright@ymcacva.org
STRENGTH TRAINING Functional Fitness Muscle P90x Shred Total Body Works TRX Les Mills Bodypump
BEST
We were voted BEST YOGA provider by Living in Lynchburg Magazine!
MIND AND BODY Align and Flow Beginner Yoga Flexible Strength Flow and Restore Gentle Yoga Hatha Yoga Mat Pilates Power Yoga Pure Stretch Vinyasa Flow Yoga Yoga for Athletes Yoga for Flexibility ZUMBA AND DANCE CLASSES REFIT Zumba Zymba Gold
Bekah Froelich Healthy Living Coordinator Express YMCA bekahfroelich@ymcacva.org
Visit us at www.ymcacva.org for complete schedules and class descriptions. Be sure to download the YMCA of Central Virginia mobile app to view schedules and changes in ‘real-time.’
YMCA OF CENTRAL VIRGINIA I WWW.YMCACVA.ORG
