Fall Programs Guide

YMCA of Saskatoon

Program Guide Fall 2020

September 20-December 13 Registration opens Sept 8th

Membership | Services | Programs

Be Safe Make Space

Keep 6 feet apart at all times

Smile and Wave

Say hello without touching hands

Caring is not Sharing

Your belongings are only for you

Wash your Hands Practice good hang hygiene and clean shared things ymcasaskatoon.org/resources

Table of Contents Membership Information

Hours of operation . . . . . . . . . . . . . . . . . . . . 3 Membership Fees. . . . . . . . . . . . . . . . . . . . . 3 Drop in Fees. . . . . . . . . . . . . . . . . . . . . . . . . . 3 The Fine Print. . . . . . . . . . . . . . . . . . . . . . . . . 3 Child Minding . . . . . . . . . . . . . . . . . . . . . . . . 4

Health & Fitness

Group Fitness Classes . . . . . . . . . . . . . . . . . 5 Personal Training . . . . . . . . . . . . . . . . . . . . . . 9

Childcare and BASC Childcare Centers. . . . . . . . . . . . . . . . . . . 28 Programs . . . . . . . . . . . . . . . . . . . . . . . . . 29 BASC Programs . . . . . . . . . . . . . . . . . . . 30 Options and Schools . . . . . . . . . . . . . . . . 31

Family Resource Centre

Programs and Services . . . . . . . . . . . . . . 32 Covid Policies . . . . . . . . . . . . . . . . . . . . . . 33

Aquatics

Philanthropy & More

Community Groups

Get Connected at the Y Today

Covid Regulations & Policies. . . . . . . . . . . . . 11 Conversion Chart . . . . . . . . . . . . . . . . . . . . . . 12 Swimming Lessons . . . . . . . . . . . . . . . . . . . . 13 Private Lessons. . . . . . . . . . . . . . . . . . .. . . . 16 Pool Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 First Aid CPR Courses . . . . . . . . . . . . . . . . . 17 Aquatic Leadership Courses . . . . . . . . . . . . 18

Judo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Kendo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Karate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Under Water Hockey. . . . . . . . . . . . . . . . . . 21 Squash. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Child and Youth

Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Leaders of Tomorrow Courses . . . . . . . . . 22 Leaders Programs. . . . . . . . . . . . . . . . . . . . . 23 Schools Out day Camps. . . . . . . . . . . . . . . . 24 YCAN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Family Programs

Zumbini. . . . . . . . . . . . . . . . . . . . . . . . . 26 Swim to Survive . . . . . . . . .. . . . . . . . 27 Birthday Parties . . . . . . . . . . . . . . . . . 27

StrongKids Campaign. . . . . . . . . . . . . . 34 Long Term Sustainability . . . . . . . . . . . . 35 Caribou Legacy Club. . . . . . . . . . . . . . . 36 Thank You. . . . . . . . . . . . . . . . . . . . . . . . 37

Everyone is healthier in a supportive community Health and well-being at the Y is so much more than working out. We are a place where you and your family will always feel welcomed and belong!

The YMCA of Saskatoon is committed to building a community of healthy, confident, and connected children, youth, adults, and families.

Membership Information Hours of Operation Monday- Friday

5:30am-10pm

Saturday and Sunday

7am-7pm

Statutory Holidays

7am-7pm

Closed: Christmas Day

Membership Fees Drop- In Fees Young Adult (18-26). . . . . . . . . . $14.12 Adult (27+). . . . . . . . . . . . . . . . . . $23.07 Men's Plus (18+). . . . . . . . . . . . . $43.07 Woman's Plus (18+). . . . . . . . . . $27.77 Child/Youth (0-17). . . . . . . . . . . . $14.12 Family Advantage. . . . . . . . . . . . $44.31 Family Advantage Plus. . . . . . . . $69.46

Young Adult (18-26). . . . . . . . . . $9.00 Adult (27+). . . . . . . . . . . . . . . . . . $15.00 Child/Youth (0-17). . . . . . . . . . . . $4.00 Family. . . . . . . . . . . . . . . . . . . . . . $30.00 Drop in Basketball (Friday). . . . . $5.00

Bi weekly payment schedule

*A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required fo entry for ages 18+. Fees subject to change.

The Fine Print Holds: Won't be able to use your membership for a few months? Don't pay while you're away! Put your membership on hold anytime! see Member Services for details.

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy, just see one of our Member Services staff. (14 days written notice is required).

Assisted Memberships: At the Y, we believe that finances should never be a barrier to accessing program and services for you and your family. That's why we offer financially assisted memberships through the StrongKids Campaign.

See Member Services for details.

3

Child Minding Monday/Wednesday/Friday

10am-1:30pm

Tuesday/ Thursday

5-8pm

Saturday and Sunday

Closed

Statutory Holidays

Closed

We know it's difficult to find time for yourself when you have the responsibility of taking care of a little one. To help you stay active and healthy, the YMCA provides free Child Minding for Members! Child Minding is for children 6 months to 12 years old. If you have a child who is less than 6 months and you would like to use the service, please contact Jamie at 306-652-7515 ext. 259.

This is a registered service. To reserve your spot, please call Member Services. Spots are limited in order to promote physical distancing and there is a 1 hour time limit.

After each time slot we close for 15 minutes to sanitize the room.

Upon arrival we will be doing temperature checks of your child, if they are 37.5 degrees or over we will not allow them into Child Minding. For more information or if you have any questions, please contact us!

Register Today

Enjoy all the inclusive benefits of a Y Membership

Over 30+ group fitness classes like POUNDÂŽ, ZumbaÂŽ, Barre and Yoga Expert Fitness Staff Access to Child Minding Access to YMCAs all over Canada

Full Access including the functional fitness area, squash, racquetball, and gymnasium Child, youth, and family programs like swim lessons at no extra cost

4

Health and Fitness

Group Fitness Classes

Let the enthusiasm & energy of the group be your FUEL! For the most up to date schedules check our website or download the app!

Our instructors are certified fitness leaders who receive continuing education credits annually.

Each week we offer a variety of classes from:

Low Intensity

Aquafit Gentle Yoga

Medium Intensity

Y- BarreFit Y-Bootcamp Y-Kettlebell Y-Functional

High Intensity

5

Beginner Yoga Forever....in Motion Y Stretch

Y-Synergy RIP® by Group X

Y-Cycle BellyFit® for Women PiYo® Live TRX Y-Circuit

Sole Fitness Aqua Zumba *NEW* POUND® Zumba® Zumba® Step Zumba® Toning ABF

STRONG NATION® Y-Barre X

Check the website and MindBody App for weekly schedules

Low Intensity

Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit: An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Gentle Yoga: Designed as a low stress learning experince that will get you ready to continue your journey in yoga

Beginner Yoga: Perfect for those who are new to yoga or are looking to increase

their flexibility and relas the body and mind Forever... In Motion: This program Is designed for adults 50+ and supported by the Saskatcewan Health Authority, The mission is to improve and/or maintain the helath of older adults living in the community thorugh phsycial activity and education. http://www.in-motion.ca/pages/content/about-us

Y-Stretch: This class is designed to provide gentle stretching techniques that will

improve recovery post workout, increase flexibity and help prevent injury

Sole Feet: Designed for those who are getting back into exercising or those who need a low impact class,. Get fit by sitting, using a variety of equipment, and feeling the beat through lively music!

Medium Intensity Aqua Board Fitness (ABF):ABF challenges your typical workout routine in a new and unique way to improve balance, posture and overall strength Y-BarreFit: This is a ballet/barre inspired fitness workout focused on strengthening the entire body. Strength training combined with barre, core conditioning, and flexibility provide a baanced workout.

BellyFit for Women®: BellyFit is a holistic fusion fotness that caters to body, mind, and spirit. Get your sweat on with easy to learn cardio-dance moves inspired by Bollywood, Bellydance, Martial Arts, and African Dance. Enjoy strength building pilates inspired core exercies followed by relaxing yoga stretches and meditation. https://www.youtube.com/watch?v=fECRMXg2vbk Y-Bootcamp: Get a great full body workout full of strength training and cardio

Y-Cycle: Cardiovascular interval exercise deigned to provide you with optimal fat

3

burning and strength training

6

Health and Fitness Y-Functional: Take advantage of the many exercises available in the Functional Fitness area to strengthen your core and muscles in a fun group workout!

Y-Kettlebells: Using ballistic and swinging motions, a kettlebell workout will improve your cardiovascular, strength, and flexibility. Movements incorporate multiple muscles simultaneously and are repeated to ensure a full body workout.

PiYo® Live: Combines the muscle-sculpting, core strengthening benefits of Pilates, with the strength and flexibility of Flow Yoga movements. You’ll perform a series of high-intensity, low impact moves for a long, lean and defined physique https://youtu.be/vBdeX3HKb04

POUND®: Designed for all fitness levels , POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all! https://www.youtube.com/watch?v=tlMaHd63HbU

Zumba®: A fitness class that combines dance and fitness moves. Inspired by Latin

dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. https://youtu.be/vwr5fEKJEBM Zumba® Step: Blending step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes and core. https://youtu.be/rLzGq3v9r1I

Zumba® Toning: Blending specific Zumba® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strengthtraining experience.https://youtu.be/qno0l3n4j_Q

High Intensity Y-BarreX: Incorporates TRX and HIIT (high intensity interval training) to provide a full

body, calorie burning level up experience. Y- BarreX was designed for those wanting a more intense class.

Y-Synergy: A full body HIIT circuit-style class (High intensity Interval Training) designed to burn calories, increase strength, power, and cardio.

RIP® by Group X: Rip is known as the fastest growing barbell program. It is choreographed strength training that gets you results!

STRONG Nation®: Stop counting the reps. Start training to the beat. STRONG Nation formerly STRONG by Zumba combines

7

body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. https://www.youtube.com/watch?v=ZKME0gKMAzU

New this Fall Aqua Zumba® Aqua Zumba®-blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. This low impact high energy class will sure be enjoyed by all!

For up to date information and schedules, please visit our website and our MindBody App.

Join our team of Fitness Volunteers

Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility while supporting your community.

8

Personal Training Your best self

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one time session to get comfortable in the gym, help your athletic pursuits, or helping you feel your absolute best!

Personal training benefits ALL levels of fitness Program Design: Member $125 Non Member $150 9

Private Personal Training: 1 hour Member Non Member 3 Sessions ($175) 3 Sessions ($200) 9 Sessions ($450) 9 Sessions ($540) 15 Sessions ($675 15 Sessions ($825)

Meet your Trainers Rob Friedt Rob specializes in functional training using kettlebells, TRX, ropes, etc. He’s here to encourage, motivate, and guide you through your personal health and fitness journey... whether that’s increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better. With years of experience in both individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro, and is a YMCA certified Group Fitness Leader.

Peggy Anderson Peggy has been involved in sports and activities from a young age; from dance to softball to synchronized swimming, as both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy's main interest is functional fitness and her goal is to support and encourage people of all ages to live a healthy, active lifestyles.

For more information or to set up a consultation, please contact Asther at asther.treleaven@ymcasaskatoon.org 10

Aquatics COVID- 19 Regulations & Swimming All members must shower with soap and water before using the aquatics facility.

Masks are required for any member watching from the pool deck, excluding lifeguards and instructors. Masks are not to be worn in the water.

To allow as many people as possible to access the pool, members are asked to be prepared to get in and out of the water quickly and leave the site immediately after exiting the water.

Swimmers will be expected to stay within their bubble during a swim and keep a physical distance of at least 6 feet, or 2 metres, away from others not in your bubble. This includes but is not limited to in the water, on the deck, in the showers & washroom areas.

Toys will not be available with the exceptions of life jackets; lap swim equipment will be limited.

Members are encouraged to bring their own clean toys, lifejackets, kickboards, flippers, hand-paddles and pull-bouys. These items are not to be shared with members outside of your bubble. Please do NOT bring inflatables or snorkels to the pool, as these items will be denied.

Accessible equipment is available including the chair lift and the removable stairs. Staff will clean any accessible equipment after each use.

The yellow waterslide is unavailable until further notice. The blue tot slide is available and will be cleaned by staff after use.

Please keep a physical distance of 6 feet, or 2 metres, from lifeguard staff when possible. Our lifeguards are still rescue ready and willing to help you as always. The lifeguards are not responsible for enforcing physical distance when members are in the water.

11

**For the health and safety of our staff and members, our group swimming lessons session has significantly decreased. We are providing basic swimming lessons with limited participants to enforce appropriate physical distancing requirements. A parent or guardian ages 16 years or older must be in the water to provide physical assistance to the child as the instructor will not be able to physically handle any child at this time. We are encouraging members to sign up for private swimming lessons and our families to register in our Family Swim to Survive 3-week course. If you have any questions, please contact our Aquatics Director at rebecca.newson@ymcasaskatoon.org.**

12

Aquatics Fall Swimming Lessons

**For the health and safety of our staff and members, our group swimming lessons session has significantly decreased. We are providing basic swimming lessons with limited participants to enforce appropriate physical distancing requirements. A parent or guardian ages 16 years or older must be in the water to provide physical assistance to the child as the instructor will not be able to physically handle any child at this time. We are encouraging members to sign up for private swimming lessons and our families to register in our Family Swim to Survive 3-week course. If you have any questions, please contact our Aquatics Director at rebecca.newson@ymcasaskatoon.org.**

13

Swimming Lessons Lil Dippers (3-5 yrs) Bobbers: The child will be introduced to the water, bobbing and assisted front and back floats

Floaters: The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders: The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers:

The child will be introduced to front swim using arms and legs (10m), and surface support.

Learn To Swim (6-12 yrs) Otter:

Otter teaches the child how to stay safe in the water and develop their swimming skills. During these classes, the child will focus on submersion and streamlined gliding.

Seal:

Seal teaching builds on the swimming skills that is taught in Otter and focuses on propulsion through kicking, rolling balance, and some deeper water skills.

Dolphin: Dolphin progresses the child's swimming skills into a sequence of events

forming front and back crawl motions. This level improves coordination of skills and encourages the child to be more comfortable and confident with deep water skills.

Due to Covid-19 restrictions, a parent or guardian MUST be in the water at all times with their child if they are in level Dolphin and under

11

14

Aquatics Star Program (6+ yrs) Star 1: In the first star level, the child focuses on whip and egg-beater kicks. Building from these kicks, the child learns Elementary Backstroke Initial Standard, builds endurance, and will be able to tread water with a buoyant support.

Star 2: In the second star level, the child will learns to preform Front and Back Crawl at an intermediate standard. They will also be transitioning from learning whip kick on their back to using it on their front for Breaststroke Initial Standard. They will also be working on gaining their endurance for their 100m swim.

Star 3: In the third level of the star program, the child will work toward the more

advanced standard for Front and Back Crawl. They will also progress their Elementary Backstroke and Breaststroke to the intermediate standard. With these progression they will be continuing building their endurance to tread water for 2 minutes and be able to swim 200m without stopping.

Star 4: While Breaststroke is progressing to the intermediate standard, the child will learn a new kick, scissor kick, to be taught Sidestroke. Their endurance challenge increases to 350m and they will learn a few rescue skills.

Star 5: Butterfly will be the new stroke in this level as they have advanced through the other strokes. The endurance challenge increases to 500m and the child will continue to learn rescues and basic first aid skills.

Family Swim to Survive - all ages Family Swim to Survive is a great course for parents and children alike! This 3-week course teaches the importance of water safety, how to get into deep water safely, and treading water. Learn to keep yourself afloat, out of danger, and basic swimming skills to get you to the shore! Perfect for families that enjoying spending their summers at the lake or for those who want to keep themselves and their families safe around the water. Must have a minimum of one parent or guardian in the water with the kids.

15

Like to swim but have never taken formal lessons?

Wonder what swim level you are?

A free assessment is available for those who wish to discover their swim level! Â Contact our Aquatics Director by email: rebecca.newson@ymcasaskatoon.org to book your time.

Bubble Swim Leisure space is available for families/bubble groups. Children under 7 must always be accompanied in the water by an adult 16 years or older and must remain within arms-reach. Children 7-11 must have an adult in the building while the child(ren) are using the facility. Adults are responsible to ensure physical distancing is always maintained.

ABF- Aqua Board Fitness ABF challenges your typical workout routine in a new and unique way. By being on top of the water, this workout improves balance, posture, activates core muscle groups, and increases overall strength. The best part is, you don't even have to be a strong swimmer to participate! See you on the water!

Join us every week and challenge yourself. Registration is require, To sign up, simply use the MindBody App.

The aquatics swimming schedule will be updated on a regular basis on our website, ymcasaskatoon.org/schedules.

16

Aquatics

STRONG SWIMMERS CONFIDENT KIDS Private Swimming Lessons If you are you looking for more one on one for lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons.

Semi Private lessons are for 2 people, usually siblings, to learn their skills together. $30 +tax / 30 min (members) $35 +tax / 30 min (non-members) Private Lessons is a one-on-one lesson. $37.50 +tax / 30 min (members) $45.50 +tax / 30 min (non-members) *A parent or guardian age 16+ must be in the water with a child level Dolphin and under or under the age 7* Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or re-booked. Private lesson bookings subject to instructor availability. We reserve the right to change fees & schedules Fees subject to applicable taxes. For information contact Rebecca at rebecca.newson@ymcasaskatoon.org

17

First Aid and CPR First Aid CPR Courses Lifesaving Society of Canada Standard First Aid Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies.

Certification includes CPR-C/AED. Ages 13+ FULL COURSE: Fee: Members $127.50+tax Price with book Non-Members $150.00+tax Price with book RECERTIFICATION: Fee: Members $79.00+tax Price includes book Non-Members $93.00+tax Price includes book

Standard first Aid Course at your work!

Does your organization need their First Aid CPR cerfications or recert? We have your back!

Contact Rebecca Newson at rebecca.newson@ymcasaskatoon.org and she can come to you to teach the course.

Lane & Pool Rentals

Do you want to rent lane space or pool space for private events or instruction?

No problem! All we need is a minimum of two weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at rebecca.newson@ymcasaskatoon.org Rates: Full Pool: $85.80/hour One lifeguard is required for up to 30 swimmers. Each child under 7 years old requires one adult 16 years or older in the pool with them within arms reach.

Â

18

Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2

Bronze Cross

Step 3 Standard First Aid CPR Step 4 National Lifeguard Lifesaving Society of Canada Bronze Medallion: Bronze Medallion teaches an understanding of lifesaving principles. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). This course includes CPR-A. Pre-requisite: 13 years old by final day of course. 100% Participation required.

Fee: Members $95.20+ tax; Price without *manual Non-members $112.00+ tax; Price without *manual *Manual extra $40

Lifesaving Society of Canada Bronze Cross: Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. We focus on the principles of teamwork, procedures, and the use of special equipment. Must have Bronze Medallion to enroll. A current CPR-C or Standard First Aid award is recommended.

Prerequisites: Bronze Medallion & and 13+ Fee: Members $95.20+ tax; Price without *manual Non-members $112.00+ tax; Price without *manual *Manual extra $40 For dates and time, please keep an eye on our website and social media platforms

19

National Lifeguard (NLA) Full Course A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. A current Standard First Aid with CPR-C and AED is required.

Prerequisites: Standard First Aid with CPR-C and Bronze Cross. Ages 15+ by first day or course.

Fee: Members $169.50+ tax; Price includes manual Non-Members $209.50 + tax; Price includes manual For dates and time, please keep an eye out on our website and social media platforms

National Lifeguard (NL) Recertification A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current Standard First Aid with CPR-C and AED award is recommended.

Prerequisites: NL certification Fee: Members $57.50+ tax Non-Members $67.50 +tax For dates and time, please keep an eye on our website and social media platforms

Interested in becoming a lifeguard or have some question?

Contact Rebecca Newson at rebecca.newson@ymcasaskatoon.org

20

Community Partner Groups Judo Due to guidelines restrictions Judo will not be running this Fall.

Kendo

7:00-8:00pm Beginners, 8:30- 9:45pm Advanced, Wednesdays 3:00-4:00pm Beginners, 4:30- 6:00pm Advanced, Sundays Kendo is traditional Japanese sword-fighting. Kendo players wear light armor and use split bamboo swords to attack targets on the armor. Kendo is practiced full speed and full contact, but is very safe due to the equipment and rules. Kendo matches are fast-paced battles of skill and mental strength. Students must be at least 12 years old, there is no upper age limit. Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation. Kendo accepts new beginners in September and January. Returning members, or people with previous Kendo experience from other clubs, may join at any time throughout the year.)

Additional Club Fees are required. Class Restrictions in place September 20 and 23 OPEN HOUSE for Beginners FREE Introductory classes. You MUST register via Member Services. Limit of 12 per class. New Beginners may attend only one of these two classes

Wado Kai Karate

21

7:00-8:30pm Beginners, Tuesday 7:00 - 8:30pm Advanced, Thursday Ages: 6+ years, up to white and yellow belts only Wado Kai is a traditional karate style incorporating punches, kicks, and blocks used to protect yourself from attackers. Our classes include activities such as perfecting basic techniques, working on Katas (combinations of techniques which are designed to be an imaginary fight), working with partners in either 2-step or freestyle Kumite (fighting) and many other drills and activities to hone the students’ skills. We run an exciting class which is structured for students 6 and up (parents are encouraged!) which is set up to receive new students who have no previous Martial Arts experience.

Class Restrictions in place.

Underwater Hockey (UWH):

Mondays 8-9pm Also called Octopush, is a globally played limited-contact sport in which two teams compete to manoeuvre a puck across the bottom of a swimming pool into the opposing team's goal by propelling it with a pusher.

Registration is required.

Squash All Squash lessons and programs will be determined at a later date.

For updates and new information, please watch our website and social media platforms.

Squash 306 Beginners:

For young players up to the age of 19, wanting to progress in the sport of squash.

Additional Fees of $10 are required for annual Sask. Squash membership.

Squash 306 Junior Program: For proficient young players up to the age of 19, participants must be committed to progress in the sport of squash. Additional Fees of $10 are required for annual Sask Squash membership.

Squash League: A great way to meet new opponents. Ages12+ Additional Fees may be required. $10 annual Sask Squash membership For a membership form please visit: http://www.sasksquash.com/membership.php

22

Child and Youth Programs Generation POUND:

Generation POUNDÂŽ is a youth-oriented program that Wednesdays 6-6:30pm, Gym fuses movement and music to improve physical fitness, athletic skill, self-awareness, confidence, and more!

Class sizes are limited to allow for physical distancing https://www.youtube.com/watch? v=i_6tbrK1Pqg&list=PLrUG2LKFLv0JvUbRrRzIQ4zTh8OkzJ6Ni& index=2&t=0s Coding Queens: Coding Queens is meant for girls to join our sisterhood of Tuesdays 6:00-7:00pm supportive peers and use Computer Science to change the world. or 7:15-8:15pm When you join a Club, you will be able to learn from fun and All classes are virtual simple online coding tutorials build community through interactive activities, and learn about inspiring role models.

Leaders of Tomorrow Courses

Home Alone: September 20&27 1-4pm and

November 1&8 1-4pm

The Home Alone Program is offered by School Boards, Child Care Centres, City Recreation Departments, Native Bands, Community Safety Councils, Canadian Forces Bases, Student Employment Centres and Community Lighthouse Programs. Please visit our map to find a course near you.

The course material covers such topics as: Establishing a routine Emergencies Internet Safety House Key is your responsibility Basic First Aid Telephone Strangers The Student Reference Book is designed to allow the program participants to actively participate in class assignments. It provides a review of the program material, as well as additional information that will be of value to the students. Must attend both sessions to pass the course, virtual course. Cost $55 Members $65 Non-Members

Babysitters Course: October 4&11 1-4pm and November 22&29 1-4pm

Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. Must attend both sessions to pass the course, virtual course.

Cost $55 Members $65 Non-Members

Standard First Aid and CPR- C:

23

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies.Please refer to the aquatics pages for times and details.

Leadership Programs Our Youth Leadership Programs promote volunteerism and strong citizenship that will improve the ability of youth to become engaged leaders in their community. Our programs provide youth with opportunities to build their skills through planned lessons and hands-on experiential learning. We work to support participants to develop their skills in communication, decision making and team building throughout the program.

Our goal is to ensure that youth thrive, lead and help create an inclusive community that supports the development and well being of everyone. Our Youth Leader Programs are led by YMCA staff members with experience and commitment to youth leadership and engagement. All programs will have take home element to be completed each week. Please note that all leadership programs will be virtual for this Fall Session.

Jr Leaders

The Leaders in Training (LIT) Program is designed to teach introductory leadership skills by focusing on effective teamwork and group building. The LIT program also focuses on healthy lifestyles, building positive relationships and encourages youth to be active leaders in our community. Ages 8-10.

Saturday 2-2:30pm Cost $35 Members $50 Non-Members

Leaders in Training (LITs) The Junior Leaders Program is designed to provide participants opportunity to become more autonomous decision makers in our community. In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and fundraisers held at the YMCA of Saskatoon. Our Junior Leaders will have the opportunity to work closely with the Leader Corp participants, who will act as mentors for the youth. Ages 11-13.

Saturdays 3-3:45pm Cost $50 Members $65 Non-Members

Leader Corps The Leaders Corps program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities and group activities.

Our Leaders Corps participants will play an active role in community events, campaigns and fundraisers. Participants will gain hands-on work experience by running children and family events at the YMCA. Ages 13-17.

Saturdays 4-5:00pm Cost $65 Members $80 Non-Members

21

24

Child and Youth Programs Registration Opens September 21st

25

If you have any questions regarding SODC, please contact Bethany.dick@ymcasaskatoon.org

d e c n u o n n a e b o t s Date r e b m e t p e S in

The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects.

The program, which is part of the Canada Service Corps initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them.

Youth involved will work together to select, lead, deliver, and evaluate a service initiative in their own community.

Community service projects will establish a network of community contacts and stakeholders, create opportunities for participants to thrive and learn new skills, and address a local community need. YCAN is a good fit for you if: You are between the ages of 15-30 You are a Canadian citizen, permanent resident, or person who has been granted refugee status in Canada You are passionate about learning new skills, building community connections, and making a difference in your community YCAN Saskatoon has completed 6 service projects to date.

Over 90 youth contributed to the success of these service projects, which have included creating an online community amidst the pandemic, distributing Covid care packages, building community food pantry boxes, implementing an organic waste system in a high school, facilitating environmental sustainability workshops, creating a community mural, leading a newcomer-focused city and bike orientation for youth, and a speaking and running event aimed at raising awareness of homelessness in Saskatoon. https://ymcagta.org/youth-programs/action

We will be recruiting for Fall 2020 shortly. If you are interested, or for more information, contact: Sheralee Teichroeb - Program Manager (306) 652-7515 Ext. 248 sheralee.teichroeb@ymcasaskatoon.org

26

Family Programs

Upcoming Sessions Classes start September 20 and end December 13 10 week session Option 1: Thursdays 10:30-11:15am Members 130$ Non-Members 150$ Located at the YMCA Option 2: Thursdays 11:30am-12:15pm (Virtual) Members 90$ Non-Members 110$ In person classes will be limited to 6 families

27

Family Swim to Survive Family Swim to Survive is a great course for parents and children alike! This 3-week course teaches the importance of water safety, how to get into deep water safely, and treading water. Learn to keep yourself afloat, out of danger, and basic swimming skills to get you to the shore! Perfect for families that enjoying spending their summers at the lake or for those who want to keep themselves and their families safe around the water.

Must have a minimum of one parent or guardian in the water with the kids.

Host a or family get together Looking to host a birthday party or get together?

Look no further! You can rent the YMCA pool with our trained lifeguards!

To book call, 306-652-7515

28

Childcare Childcare at the YMCA YMCA of Saskatoon provides childcare spaces in Saskatoon and Martensville for kids to play, learn and grow in a healthy, supportive environment. We focus on Playing to Learn, a curriculum developed by YMCA Canada that focuses on holistic development by encouraging child-centred, interest-based free play and exploration.

Locations

Downtown

Sutherland

Martensville

Fairhaven

Brighton *NEW*

For more information about our individual childcare centres please contact:

Downtown: Saba, 306-652-7515 ext. 232, saba.hojbi@ymcasaskatoon.org Sutherland: Lindsay, 306-374-5775, lindsay.schwebius@ymcasaskatoon.org Brighton: Lindsay, 306-374-5775, lindsay.schwebius@ymcasaskatoon.org Fairhaven: Navneet, 306-244-2442, navneet.kaur@ymcasaskatoon.org Martensville: Caley, 306-955-9599, caley.eikelenboom@ymcasaskatoon.org

29

Program Information YMCA of Saskatoon provides childcare spaces in Saskatoon and Martensville for kids to play, learn and grow in a healthy, supportive environment. We focus on Playing to Learn, a curriculum developed by YMCA Canada that focuses on holistic development by encouraging child-centred, interestbased free play and exploration.

The YMCA of Saskatoon is an enthusiastic participant in the Saskatoon Early Years Partnership -- a leadership team of Early Years, Parenting and Community Professionals dedicated to the investment in children, our future.It's strategic aim is that by 2020, 90% of Saskatoon and Region children will score ready for transition to school.

The three areas of focus are: parenting supports and education mental health and well-being of children and their families quality, universal, affordable, developmentally and culturally appropriate childcare For more program details you can contact the Child Development Manager: Veronica Fusnik by email veronica.fusnik@ymcasaskatoon.org

30

BASC Before and After School Care Program Overview The Before and After School Care Program (BASC) offers a safe, fun, and stimulating environment for young people age 5-12. Providing care before and after school at each school. The program supports the learning goals of the school community while allowing parents and caregivers to pursue their other commitments with peace of mind. The YMCA serves 11 school communities in Saskatoon, Martensville and Warman, and we are always interested in bringing our BASC program to more schools. Â For more program details you can contact the Before and After School Program Director Ashlee Bloder at 306-652-7515 or by email ashlee.bloder@ymcasaskatoon.org and Bethany Dick at 306-652-7515 ext. 212 or by email at Bethany.dick@ymcasaskatoon.org.

Please be aware that programs could change with direction of each school board during this time.

Locations Dundonald Egnatoff Forest Grove St. Gerard

St. Luke St. Matthew Montgomery Sutherland

Martensville: Lake Vista Martensville: Holy Mary Warman: Holy Trinity

Program Options At each of our schools we run 3 programs; Full Time, Part Time (AM or PM), Kindergarten. We have discounts rates for siblings registered in our programs.

31

Grouping Information This year our BASC program will look a little differently then it has in the past.

Children will be split into small groups or cohorts that follow the guidelines provided by each individual school and school board.

When more details are released as more guidelines and polices are released. When we get more information you will as well!

For more information about each school board's guidelines, please visit: Greater Catholic School Board: https://www.gscs.ca/Documents/2020-0812%20revised%20return%20to%20school%20plan_FINAL.pdf Saskatoon Public School Board: https://www.spsd.sk.ca/division/reportsandpublications/Documents/SPS%20School%20Reope ning%20Plan.pdf Prairie Spirt School Division: https://www.spiritsd.ca/wpcontent/uploads/2020/08/Prairie-Spirit-Return-to-School-plan-August-2020-PKG.pdf Programs are estimated to begin Spetember 8th, after the long weekend.

Covid-19 and BASC Please note that there will be changes in the pick up and drop off procedures from previous years. The YMCA will be following each schools’ guidelines for entering and exiting the building. Where possible the schools will assign groups of students or classrooms to enter specific doors. If parents/guardians must enter the school during arrival and departure times they will be required to fill out a health questionnaire, sanitize and wear a mask before entering the building. The form can be filled out online ahead of visit or by accessing the QR code posted at the entry of the school.

The YMCA will have team leader meet your child at the entrance for drop off. For pick up we will ask that you text or call the Team Leaders on the program phone when you arrive at the school. A Leader will then bring your child to meet you at the exit.

Please be aware that there will be changes to this plan as will do continual evaluations in correspondence with each school.

Any changes will be communicated with you.

32

Saskatoon Early Years Family Resource Centre

33

Program Overview The Saskatoon Early Years Family Resource Centre is set to open to families this Fall!

The centre offers programs and services for families with children 5 years of age and younger. Everything is free of charge to families and all families are welcome.

What can you do at the centre?

Families can join groups focused on music, art, reading, parenting, early development and more. Parents and caregivers can connect with early childhood professionals such as nurses, counsellors and early childhood educators. Parents and caregivers can play and connect with their child in the drop-in play space and through guided activities.

The centre is a welcoming and supportive place in which families can play, connect and grow together.

What about COVID-19?

Due to COVID-19, things will look a little different at the centre. Our groups will be limited to a small amount of families and families will need to pre-register for the programs they would like to join. We will open up our drop-in space for families on a pre-registered basis and the space will be reconfigured to allow for thorough sanitization (we’ll be putting the pillows, puppets and other fabric items away for now).

We will also be offering programs and resources virtually and through other non-contact formats. You can find out all the details about what we’ll be offering and when, on our website at www.saskatoonfamilycentre.ca or email us at frc@ymcasaskatoon.org.

Do you have an idea for a group, or resource you’d like to see at the centre? Let us know!

We look forward to welcoming children, parents and caregivers to the centre this Fall- in person and virtually!

Contact information: Phone: 306-652-7515 ext. 270 Email: frc@ymcasaskatoon.org Follow us: https://www.facebook.com/SaskatoonFamilyCentre/ Instagram: @saskatoonfamilycentre

34

Philanthrophy and More Strong Kids Campaign YMCA Strong Kids is our annual fundraising campaign focused on raising much needed resources to give kids the opportunities they need to live healthier, happier lives, today and in the future.

Last year, through the generosity of our communities, over $13M was raised through the YMCA Strong Kids Campaign across the nation. Your generosity along with funds raised through other sources supported the participation of over 125,000 children, teens and young adults in safe, supportive YMCA programs in their community.

By giving today, you can help our kids build a better community for the future.

Join us in ensuring that every kid has the chance to realize their full potential.

To donate you can add an amount on your membership or you can go to https://ymcasaskatoon.org/donate to make a donation. All the money raised in our community, stays in our community of Saskatoon.

$10/month helps a family to send their child to attend one of our Schools Out Day Camp for one week

$20/month Sends one child to Blackstrap or Super Summer Day Camp for a week

$50/month

$75/month

Helps to provide support to a child in one of our BASC (before & after school) Programs

will help provide a family lasting benefits of regular physical activity with a membership

Last year we helped over 320 children and youth access camps and YMCA programs because of the generous contributions from our donors and members.

Thank you 35

Caribou Legacy Club Why Become a Member of the Club?

To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. To know that we have done our part, to the best of our ability.

To give back, and to contribute to our community.

To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

The YMCA wants to celebrate you!

Join with others in making a legacy gift to reach the lives of the children, youth, adults, seniors, and families of the YMCA. Your generosity and kindness can make all the difference. Together we can build the future.

Long Term Sustainabilty You can make a large impact on your YMCA through the Caribou Legacy Club Fund. By pledging your support through planned estate bequests, life insurance polices, or donation of securities. Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services.

To learn more about any of our fundriasing effors or how you can be a part of the YMCA community please email Philanthropy Director, Serena Dallas serena.dallas@ymcasaskatoon.org To Donate securly online visit: https://www.ymcasaskatoon.org/donate

36

Thank you to our community partners 25-22nd Street East Saskatoon, SK S7K0C7 ymcasaskatoon.org