YMCA of Saskatoon - SPRING 2022 Program Guide by YMCA of Saskatoon

Program Guide SPRING 2022 April 18 - June 19 (no progams May 22 - 28)

Registration April 4 at 9 a.m. (online only)

Table of Contents Child care and BASC

Membership Information Hours of operation . . . . . . . . . . . . . . . . . Membership Fees. . . . . . . . . . . . . . . . . . . Drop in Fees. . . . . . . . . . . . . . . . . . . . . . . . . . The Fine Print. . . . . . . . . . . . . . . . . . . . . . . . .

3 3 3 3

Child care Centers. . . . . . . . . . . . . . . . . . 35 Programs . . . . . . . . . . . . . . . . . . . . . . . . . 36 37 Schools Out Day Camp . . . . . . . . BASC Programs . . . . . . . . . . . . . . . . . . . 38

Family Resource Centre

Health & Fitness Group Fitness Classes . . . . . . . . . . . . . . . . .6 Personal Training . . . . . . . . . . . . . . . . . . . . . 10

Programs and Services . . . . . . . . . . . . . 39

Philanthropy & More

Aquatics Lesson Conversion Chart . . . . . . . . . . . . . ..15 Swimming Lessons . . . . . . . . . . . . . . . . . . . Pool Rentals . . . . . . . . . . . . . . . . . . . . . . . . Private Lessons. . . . . . . . . . . . . . . . . . .. . . . Aquatic Leadership Courses . . . . . . . . First Aid CPR Course . . . . . . . . . . . .

16 20 21 22 24

Community Groups Under Water Hockey. . . . . . . . . . . . . . . . . Judo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kendo. . . . . . . . . . . . . . . . . . . . . . . . . . Karate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Squash. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

26 27 28 29 30

Child and Youth Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 YCAN .. . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 34

StrongKids Campaign. . . . . . . . . . . . . 41 Suits+Sneakers Golf Event . . . . . . . . 43 Caribou Legacy Club........... . . . . . . . . . . 44 Thank You. . . . . . . . . . . . . . . . . . . . . . . 45

Get Connected at the Y Today Everyone is healthier in a supportive community Health and well-being at the Y is more than working out. We are a place where you and your family will always feel welcomed and belong!

YMCA of Saskatoon's mission is To foster life-enhancing opportunities and to strengthen the foundations of our community by being an organization that nurtures health, wellness, and a collective sense of community. 2

Membership Information Hours of Operation Monday- Friday

5:30am - 10:00pm

Saturday and Sunday

7:00am - 7:00pm

Statutory Holidays

Closed

Membership Fees* Child (0-14) Youth (15-17) Young Adult (18-26) Adult (27+) Women's Plus (18+) Men's Plus (18+) Family** Family** Plus

Drop- In Fees $14.83 $14.83 $16.94 $24.22 $29.16 $45.22 $48.45 $74.38

Child/Youth (0-17) Young Adult (18-26) Adult (27+) Family**

$4.00 $9.00 $15.00 $25.00

Bi weekly payment schedule *Effective January 1, 2022 **A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required for entry for ages 18+. Fees are subject to change.

The Fine Print Holds: Won't be able to use your membership for a few months? Don't pay while you're away! Put your membership on hold anytime! See Member Services for details. (One day written notice is required). Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Member Services staff for details. (One days written notice is required). Assisted Memberships: At the Y, we believe that finances should never be a barrier to accessing programs and services for you or your family. We offer financially assisted memberships through Strong Kids or YChampions assistance programs. See Member Services for details. Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on the first day of class. See Member Services for details.

Childminding We will no longer be offering childminding services at this time. We will be looking at other ways to serve our families in these coming months. For all updates, please visit our website www.ymcasaskatoon.org

Register Today Enjoy all the inclusive benefits of a Y Membership Over 30+ group fitness classes like Aquafit, Zumba®, Barre and Yoga Expert Fitness Staff Access to YMCAs all over Canada

Full Access including the functional fitness area, squash, racquetball, and gymnasium Child, youth, and family programs like swim lessons at no extra cost

SPRING 2022 Registration Update Remember the changes to the registration process

Registration starts April 4th at 9 a.m. How to register: Log into your ActiveNet Online portal No phone calls

Reminder ALL membership models include 2 registered programs per session. 4

Health and Fitness FITNESS DISCLAIMER: You should consult your physician or other health care professional before starting any fitness program/class to determine if it is suitable for your needs, especially if you have pre-existing injuries or medical conditions. Do not start any fitness program/class if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek medical attention. Our certified instructors have put together training programs, including illustrated and suggested exercises, but all exercise-related activity is done at your own risk. You assume full responsibility for any risks, injuries, or damages (known or unknown) that may incur from participating in the program/class. In choosing to participate, you hereby agree to indemnify and hold harmless YMCA of Saskatoon and its owner, directors/managers, employees, members, agents, instructors/trainers, and facilities against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever.

YMCA of Saskatoon disclaims any liability for incidental or consequential damages and assumes no responsibility for loss, injury or damage suffered by any person as a result of the information made available. By registering for in-person and/or virtual classes, you thereby confirm that you have read, understood and agree with this disclaimer. 5

Health and Fitness

Group Fitness Classes Let the enthusiasm & energy of the group be your FUEL! For the most up to date schedules, check our website or download the MindBody app and register for your class today! Our instructors are certified fitness leaders who receive continuing education credits annually.

Each week we offer a variety of classes from:

Low Intensity

Medium Intensity

High Intensity

Aquafit Gentle Yoga Beginner Yoga

Restorative Yoga Forever....in Motion Y Stretch

Y- Barre Fitness Y-Bootcamp Y-Kettlebell Y-Functional TRX

Y-Cycle Y-Stretch, Core and More Y-Circuit

Y-Synergy RIP® by Group X

STRONG NATION® Y-Barre X

Zumba® Zumba® Step Zumba® Toning ABF

Health and Fitness Low Intensity Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit:

An energetic, low-impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Gentle Yoga:

Designed as a low-stress learning experience that will get you ready to continue your journey in yoga.

Beginner Yoga:

Perfect for those who are new to yoga or are looking to increase their flexibility and relax the body and mind.

Restorative Join us for a Yin class that involves deep stretching and restorative poses to rejuvenate the body and calm the mind. Let go of stress and improve your flexibility. Yoga: This class involves holding poses for a longer period of time in order to go deep into the fascia. Leave feeling calm, grounded, and well stretched!

Forever... In Motion:

This program Is designed for adults 50+ and supported by the Saskatchewan Health Authority. The mission is to improve and/or maintain the health of older adults living in the community through physical activity and education. http://www.in-motion.ca/pages/content/about-us

Y-Stretch:

This class is designed to provide gentle stretching techniques that will improve recovery post-workout, increase flexibility and help prevent injury.

Health and Fitness Medium Intensity Aqua Board Fitness (ABF):

ABF challenges your typical workout routine in a new and unique way to improve balance, posture and overall strength

Y-BarreFit:

This is a ballet/barre-inspired fitness workout focused on strengthening the entire body. Strength training combined with barre, core conditioning, and flexibility provide a balanced workout.

Y-Bootcamp:

Get a great full-body workout full of strength training and cardio.

Y-Cycle:

Cardiovascular interval exercise that's designed to provide you with optimal fat burning and strength training.

Y-Functional:

Take advantage of the many exercises available in the Functional Fitness area to strengthen your core and muscles in a fun group workout!

Y-Kettlebells:

Using ballistic and swinging motions, a kettlebell workout will improve your cardiovascular, strength, and flexibility. Movements incorporate multiple muscles simultaneously and are repeated to ensure a full-body workout.

Zumba®:

A fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. https://youtu.be/vwr5fEKJEBM

Health and Fitness Zumba® Step:

Blending step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes, and core. https://youtu.be/rLzGq3v9r1I

Zumba® Toning:

Blending specific Zumba® moves and body sculpting techniques by using maraca-like Zumba Toning Sticks for an intense strength-training experience. https://youtu.be/qno0l3n4j_Q

High Intensity Y-BarreX:

Incorporates TRX and HIIT (High Intensity Interval Training) to provide a full-body, calorie-burning level-up experience. Y- BarreX was designed for those wanting a more intense class.

Y-Synergy:

A full-body HIIT circuit-style class (High intensity Interval Training) designed to burn calories, increase strength, power, and cardio.

RIP® by Group X:

Rip is known as the fastest-growing barbell program. It is choreographed strength training that gets you results!

STRONG Nation®:

Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every move. https://www.youtube.com/watch?v=ZKME0gKMAzU

formerly STRONG by Zumba

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goals. Whether it's a one-time session to get comfortable in the gym, helping your athletic pursuits, or helping you feel your absolute best, we have the trainer for you!

Personal training benefits ALL levels of fitness Private Personal Training: 1 hour Member Non Member 3 Sessions ($175) 3 Sessions ($200) 9 Sessions ($450) 9 Sessions ($540) 15 Sessions ($675) 15 Sessions ($825)

Program Design: Member $125 Non-Member $150

MEET YOUR TRAINERS

VANESSA PLAKSY Vanessa has always had a passion for health and fitness. After achieving my own personal fitness goals, I decided to become a personal trainer. I want to use my passion for fitness to help others feel confident & strong, allowing them to reach their fitness goals. Vanessa is certified through American Council on Exercise (ACE) which allhers her to help others create the life they have always strived for.

ROB FRIEDT Rob specializes in functional training using kettlebells, TRX, ropes, etc. He’s here to encourage, motivate, and guide you through your personal health and fitness journey...

whether that’s increasing strength and muscle, improving your sport,

losing weight, or just feeling and moving better.

With years of experience in

individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro as well as a YMCA-certified Group Fitness Leader.

PEGGY ANDERSON Peggy has been involved in sports and activities from a young age, from dance to softball to synchronized swimming, as an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy, and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy's main interest is functional fitness. Her goal is to support and encourage people of all ages to live healthy, active lifestyles.

Y@HOME+

Y@HOME+ is a virtual platform, providing members with access to YMCA programming and services they can do both and home and at the YMCA. All our active YMCA adult members will be able to access the website and participate in the virtual programming, including: 30+ live fitness classes per week, including Yoga, YMCA Arriba, YMCA Barre, TotalFit, BodyFit, and MuscleFit. 200+ on-demand fitness videos for all fitness levels and ages to get active anytime, anywhere. Healthy eating and meal planning ideas, which includes meal plans, recipes using nutritious ingredients, and grocery lists. Exercise and coaching program, called Y-Thrive. Y-Thrive includes instructional videos and work out cards that lead members through workout routines they can do at the YMCA. More information about this can be found in the next section. Kids and family programs including arts & crafts, sing-along songs and activities for the whole family. Wellness activities including meditation and leadership development programs. An inclusive and active community Visit: https://www.ymcahome.ca to access Y@HOME. Don't have your access code? contact Member Services at memberservices@ymcasaskatoon.org

Starting May 2022 Are you new to the gym and don’t know where to start? Or have you been going to the gym for a while now and seeing no progress? Then YThrive may be a great fit for you! Our trained fitness coaches will not only provide you with a workout plan that fits your goals, but they will help you execute it, teach you form, and be there to guide you to make sure you are staying on top of your fitness goals! It is completely free with your YMCA membership! Reaching your health and fitness goals is always easier with a coach!

Learn more by emailing Vanessa at vanessa.plaksy@ymcasaskatoon.org 13

Volunteers Volunteer Opportunities Do you have a passion for health and fitness, have general knowledge about the fitness industry, and have always wanted to help others reach their fitness goals? If the answer is YES, then becoming a YThrive wellness coach may be a great fit for you!

Learn more about becoming a coach today by emailing Vanessa at vanessa.plaksy@ymcasaskatoon.org or are you ready to apply email bobbi.janzen@ymcasaskatoon.org

We have various opportunities available, from a variety of areas of the YMCA and we want to hear from you! 14

Aquatics Swimming Lesson Conversion Chart

Like to swim but have never taken formal lessons? Wonder what level you swim at? A free assessment is available for those who wish to discover their swim level! Contact our Aquatics Coordinator by email: luke.von.eschen@ymcasaskatoon.org to book your time.

Aquatics SPRING Swimming Lessons Our spring swimming lessons will run on Mondays, Fridays and Sundays from April 18 - June 19. No lessons from May 22-28th, 2022

Splashers/Bubblers:

Otter:

Monday

5:10-5:40 p.m.

Sunday

4:35-5:05 p.m. 5:10-5:40 p.m. 6:20-6:50 p.m.

12:05-12:35 p.m.

Friday

Bobbers/Floaters:

4:35-5:05 p.m. 5:45-6:15 p.m.

Monday 4:35-5:05 p.m. 5:45-6:15 p.m.

Friday

Sunday 11:30-12:00 p.m. 12:40-1:10 p.m. 1:15-1:45 p.m.

4:35-5:05 p.m. 5:45-6:15 p.m.

Seal/Dolphin:

Sunday

4:35-5:05 p.m. 5:45-6:15 p.m.

11:30-12:00 p.m. 12:40-1:10 p.m.

Gliders/Divers: Friday 5:10-5:40 p.m.

Monday

Friday 4:35-5:05 p.m. 5:10-5:40 p.m. 6:20-6:50 p.m.

Sunday

12:05-12:35 p.m. 1:15-1:45 p.m.

Swimmer: Monday 5:10-5:40 p.m. 5:45-6:15 p.m.

Surfers/Jumpers:

Friday

5:10-5:40 p.m.

5:45-6:15 p.m.

Sunday 11:30-12:00 p.m. 12:40-1:10 p.m.

Aquatics Spring Swimming Lessons Continued Star 1: Monday 6:20-7:05 p.m.

Friday 7:10-7:55 p.m.

Advanced Stroke Technique: Sunday 2:40-3:25 p.m.

Sunday 1:50-2:35 p.m.

Star 2 & 3: Monday 7:10-7:55 p.m.

Adult 1: Monday 7:10-7:55 p.m.

Sunday 1:50-2:35 p.m.

Friday 6:20-7:05 p.m.

Adult 2 & 3:

Sunday

Friday

2:40-3:25 p.m.

Star 4 & 5: Monday 6:20-7:05 p.m.

Friday 7:10-7:55 p.m.

Sunday 1:50-2:35 p.m.

Star 6 & 7: Monday 7:10-7:55 p.m.

Friday 6:20-7:05 p.m.

7:10-7:55 p.m.

Sunday 2:40-3:15 p.m.

Aquatics YMCA Swimming Lessons Parent & Tot (3 mo-2 yrs) Splashers: Parent assisted. Introduction to entering and exiting the water, get face wet, and various movements through the water.

Bubblers: Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

Preschool (3-5 yrs) Bobbers: The child will be introduced to the water, bobbing, and assisted front and back floats. Floaters: The child will be introduced to front, and back floats, front and back glides, and 3 metres swim on front and back.

Gliders: The child will be introduced to side kicking, deepwater and build endurance for front and back flutter kicks.

Divers:

The child will be introduced to front swim using arms and legs (10m) and surface support.

Surfers: Children will continue to work on advanced deep-water skills, surface support and be introduced to Front Crawl and Back Crawl.

Jumpers: Children will be introduced to diving into deep water and continue to develop Front Crawl and Back Crawl. Eventually being able to swim a whole length of the pool.

Aquatics Learn To Swim (6-12 yrs) Otter:

Otter teaches the child how to stay safe in the water and develop their swimming skills. During these classes, the child will focus on submersion and streamlined gliding.

Seal:

Seal teaching builds on the swimming skills taught in Otter and focuses on propulsion through kicking, rolling balance, and some deeper water skills.

Dolphin:

Dolphin progresses the child's swimming skills into a sequence of events forming front and back crawl motions. This level improves skill coordination and encourages the child to be more comfortable and confident with deep water skills.

Swimmer: Swimmer focuses on the initial standard of front and back crawl for the length of 25m. This level also encourages an increased focus on deepwater skills as they spend most of the class in the deep water.

Star Program (6+ yrs)

Star 1:

In the first star level, the child focuses on the whip and egg-beater kicks. Building from these kicks, the child learns elementary backstroke initial standard, builds endurance, and will be able to tread water with buoyant support.

Star 2:

The child will learn to perform front and back crawl at an intermediate standard in the secondstar level. They will also be transitioning from learning whip kick on their back to using it on their front for breaststroke initial standard. They will also be working on gaining their endurance for their 100m swim.

Star 3:

In the third level of the star program, the child will work toward the more advanced standard for front and back crawl. They will also progress their elementary backstroke and breaststroke to the intermediate standard. With these progressions, they will continue building their endurance to tread water for 2 minutes and swim 200m without stopping.

Star 4:

While Breaststroke is progressing to the intermediate standard, the child will learn scissor kick which is a progression to learning sidestroke. Their endurance challenge increases to 350m, and they will learn a few rescue skills.

Aquatics Star Program Continued Star 5:

Butterfly will be the new stroke in this level as they have advanced through the other strokes. The endurance challenge increases to 500m, and the child will continue to learn rescues and basic first aid skills.

Star 6:

Swimmers will continue to develop lifesaving and first aid skills. They will also begin to learn how to teach others to swim. This level encourages the swimmer to take responsibility for their own learning outcomes by selecting option criteria to learn.

Star 7:

Star 7 bridges to the YMCA Assistant Swim Instructor and Lifesaving Society's Bronze programs. In addition to first aid and lifesaving skills, swimmers will continue to build their abilities by selecting from a list of option criteria.

Adult (16+ yrs) Adult 1: For Adults new to swimming. Learn the basics and develop water comfort. Always in the shallow end.

Adult 2: For adults who have experience in swimming and can swim a whole length of the pool by themselves with an aid.

Adult 3: For adults who have experience in swimming and can swim a whole length of the pool by themselves without aid.

Lane & Pool Rentals Do you want to rent lane space or pool space for private events or instruction? No problem! All we need is a minimum of two weeks' notice and the number of people attending. For more information and to book, please get in touch with the Aquatics Coordinator at luke.von.eschen@ymcasaskatoon.org. Rates: Full Pool: $85.80/hour

One lifeguard is required for up to 30 swimmers. Each child under 7 years old requires one adult or guardian 16 years or older in the pool with them within arms reach. 20

Aquatics Private & Group Private Swimming Lessons If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons. These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages. Private Lessons is a one-on-one lesson. $30+tax / 30 minutes (members) $35+tax / 30 minutes (non-members) Semi-Private Lessons are for 2 participants, usually siblings, to learn their skills together. $37.50+tax / 30 minutes (members) $45.50+tax / 30 minutes (non-members) *For private and group private swimming lessons, a parent or guardian 16 years or older may need to be in the water depending on the child's swimming ability.*

Cancellation Policy: Cancellations made less than 48 hours before the lesson cannot be refunded or re-booked. Private lesson bookings are subject to instructor availability. We reserve the right to change fees & schedules Fees subject to applicable taxes. For information, contact Luke at luke.von.eschen@ymcasaskatoon.org.

Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard

Lifesaving Society of Canada Bronze Medallion Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. In addition, candidates acquire the assessment and problemsolving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisites: 13 years old by the final day of course. 100% Participation required.

Fee: Members: $95.20+ tax; Price without *manual Non-members: $112.00+ tax; Price without *manual *Canadian Lifesaving Manual extra $40 Dates: At time of publishing- no dates set due to instructor availability. Contact luke.von.eschen@ymcasaskatoon.org for more information.

Aquatics

Lifesaving Society of Canada Bronze Cross The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and Contact Rebecca.Newson@ymcasaskatoon.org for more information communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisites: Bronze Medallion. 100% Participation required.

Fee: Members $95.20+ tax; Price without *manual Non-members $112.00+ tax; Price without *manual *Canadian Lifesaving Manual extra $40 Dates: At time of publishing- no dates set due to instructor availability. Contact luke.von.eschen@ymcasaskatoon.org for more information.

Standard First Aid and CPR-C Lifesaving Society of Canada Standard First Aid with CPR-C and AED Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and manage medical, musculoskeletal, and environmental emergencies.

Certification includes CPR-C/AED. Ages 13+

FULL COURSE: 18 hours Fee: Members: $127.50+tax Price with book Non-Members: $150.00+tax Price with book Dates: April 30-May 1st 9 a.m. to 6 p.m.; May 21-22nd 9 a.m. to 6 p.m.; June 11-12th 9 a.m to 6 p.m. Contact luke.von.eschen@ymcasaskatoon.org for more information.

RECERTIFICATION: 8 hours Fee: Members: $79.00+tax Price includes book Non-Members: $93.00+tax Price includes book Dates: April 23rd, 8 a.m. to 4 p.m. May 15th, 8 a.m. to 4 p.m. June 18th, 8 a.m. to 4 p.m. Contact luke.von.eschen@ymcasaskatoon.org for more information.

Aquatics

Lifesaving Society National Lifeguard Award (NLA) Full Course A Lifesaving Society NL certification is valid for two years from the certification date and must be current for employment. A current Standard First Aid with CPR-C and AED is required. Prerequisites: Standard First Aid with CPR-C and AED and Bronze Cross. Ages 16+ by the first day of the course. Fee: Members $169.50+ tax; Price includes manual Non-Members $209.50 + tax; Price includes manual

Recertification A Lifesaving Society NL certification is valid for two years from the certification date and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current Standard First Aid with CPR-C and AED award is recommended. Prerequisites: NL certification Fee: Members $57.50+ tax Non-Members $67.50 +tax

Contact luke.von.eschen@ymcasaskatoon.org for dates.

Contact luke.von.eschen@ymcasaskatoon.org for more information.

Community Partner Groups Underwater Hockey (UWH): Beginners: Mondays 8:00pm - 9:00pm Ages 14 and up Underwater Hockey (UWH) is a safe, non-contact sport played between two teams at the bottom of a pool. Players maneuver a weighted puck along the bottom of the pool into the opposing team’s goal using 12-inch sticks shaped like car window ice-scrapers. Players hold their breath and dive to the bottom of the pool in order to push, pass or steal the puck from opponents. An official game of UWH is made up of two 15 minute halves with a 3-minute half-time. UWH is an exhilarating sport that gives you an incredible cardio workout and will leave you literally breathless at times! We have had players from 14 years old to 75 years old and of all shapes and sizes. We welcome all potential players of any ability or skill level. We teach players to use a mask, fins & snorkel. Come on out & try! Advanced: Fridays 8 - 9 p.m. We are a small group of amateur Underwater Sports enthusiasts Friday night sessions are designed for those who have their basic UWH skills (learned and practiced on Mondays) and are seeking harder, faster skill and teamwork practices. The session runs from April 18 - June 19th with no classes May 22nd - 28th, 2022 A YMCA membership is required to register for this program.

Community Partner Groups Judo Kinder Judo – Ages 4-6 years old Wednesdays 5:30 pm– 6:15 pm Limited to 12 participants. Please note that parents are required to come onto the mats to assist in the class. Beginner Kid’s Judo – Ages 7 years and older Tuesday and Thursdays 5:00 pm-6:00 pm Limited to 12 participants Please note that parents are welcome to come onto the mats to assist in the class. Intermediate Kid’s Judo - Minimum age is 7 years old and must have judo experience. Tuesday and Thursday 6:00 pm - 7:30 pm Limited to 12 participants High Performance Monday, Wednesday and Friday from 6:30 pm - 8:30 pm. Limited to 20 participants. Will have a waiting list and must be approved by Instructor to attend. Space is limited. All participants MUST register through the ActiveNet Judo Saskatchewan Requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of the session.

Community Partner Groups Kendo Wednesdays: 7:00pm - 9:00pm Sundays: 3:00pm - 5:00pm Kendo is traditional Japanese sword-fighting. Kendo players wear light armour and use split bamboo swords to attack targets on the armour. Kendo is practiced full speed and full contact but is very safe due to the equipment and rules. Kendo matches are fast-paced battles of skill and mental strength. Students must be at least 12 years old with no upper age limit. Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation. Kendo accepts new beginners in September and January. Returning members, or people with previous Kendo experience from other clubs, may join in at any time throughout the year. If continuing from Fall, you will have to re-register. No Additional Club Fees are required. No new beginners during the Spring session. Masks are to be worn during all classes to ensure the safety of our community.

Community Partner Groups Wado Kai Karate Tuesdays & Thursdays Family Class 7:00pm - 8:00pm (Ages 8+ / Beginner - Intermediate skill level) This class will focus on traditional Shintani Wado-Kai Karate techniques, developing confidence, basic selfdefence skills, body-space awareness, and beginner sports techniques and tactics.

Advanced Class 8:00pm - 9:30pm (Ages 13+ OR belt rank of Orange belt and higher) *Note: white - yellow - orange - green - blue - brown - black* This class will be well-rounded, focusing on advanced Shintani Wado-Kai Karate techniques, self-defence (combat), fitness training, sport tactics, and Shindo techniques (short staff). Space is limited. All participants MUST register online through ActiveNet. Masks are to be worn during all classes to ensure the safety of our community.

Additional Club fee is required. An annual fee will be collected online now! Ask Member Services for details or visit www.shintani.ca to begin the registration process.

Community Partner Groups Squash Squash 306 Junior: Tuesdays 6:00pm – 7:00pm For experienced young players up to the age of 21, participants must be committed to progress in the sport of squash. All participants MUST register online through ActiveNet An additional Club fee is required for annual Sask Squash membership. Annual membership is collected online. Visit www.sasksquash.com/membership to begin the registration process.

Squash Adult Programs: Squash Beginner Mondays 5:30 pm – 7:45 pm Learn how to play the sport and the basic squash tactics. For ages 18 and up. Squash League Wednesdays 5:30 pm – 9:45 pm A great way to meet new opponents. For ages 18 and up. All participants MUST register online through ActiveNet An additional Club fee is required for annual Sask Squash membership. Annual membership is collected online. Visit www.sasksquash.com/membership.php to begin the registration process.

Child and Youth Programs The following community programs are funded by: The goal of these community programs is to encourage healthy habits through fun physical and creative activities; helps build a sense of community and strengthen social skills.

The Following Classes Do NOT require a YMCA Membership Registration still required

Doodle!: Mondays 6:00-6:45pm; Ages 5-8 7:00-7:45pm; Ages 9-12 Cost: FREE

Anything Goes Crafts: Wednesdays 6:00-6:45pm; Ages 5-8 7:00-7:45pm; Ages 9-12 Cost: FREE

Youth Basketball Development Sessions: Saturdays 1-1:45pm; Ages 5-8 2-2:45pm; Ages 9-12 Cost: FREE Maximum 10 participants

An art class where students will learn new drawing skills and have the opportunity to express themselves through visual art. Showcase your creativity and learn new skills each week. At the end of the session, you will leave with your own sketchbook and a new love for art. Materials for the course are provided. Explore and discover your artistic self. This class offers a variety of crafts to enjoy. Give free rein to your artistic creativity while enjoying a visit with other great kids! We will explore all sorts of crafts and encourage self-expression.

A co-ed, weekly, one-hour basketball session that aims to teach and improve technical skills such as shooting, dribbling, passing, and learning how to play the game, in an inclusive and fun-focused environment. *6 week program April 18 - May 4th, Program Registration closes April 31st, 2022

Leadership Courses April 18-June 19 (no classes May 22-28) Program Registration Closes May 16th

Leaders in Training The Leaders in Training program is designed to teach introductory leadership skills by focusing on effective teamwork and group building. The LIT program also focuses on healthy lifestyles, building positive relationships and encourages youth to be active leaders in our community. Ages 5-8 maximum 10 participants Saturdays 1:00 - 2:00 p.m. Member: FREE Non-Member: $50

Junior Leaders The Junior Leaders program is designed to provide participants with the opportunity to become more autonomous decision-makers in our community by teaching them introductory leadership skills. In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and fundraisers held at the YMCA of Saskatoon. The Junior Leaders Program also focuses on developing healthy lifestyles and building positive relationships through fun, interactive, and engaging lessons. Ages 9-12 maximum 10 participants Saturdays 2:15 - 3:45pm Member: FREE Non-Member: $50

Leader Corps The Leaders Corps program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities and group activities. Our Leaders Corps participants will play an active role in community events, campaigns and fundraisers. Participants will gain hands-on work experience by running children and family events at the YMCA. Ages 13-17 maximum 10 participants Saturdays 4:00 - 6:00pm Member: FREE Non-Member: $50

Leadership Courses Certificate Courses Babysitters Course:

Dates TBD

The babysitting course covers everything from managing difficult behaviours to essential leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. Topics discussed include: Child Development Emergencies Internet Safety Misbehavours Basic First Aid Telephone Safety Must attend both sessions to pass the course Non-member: $35 Member: $25

Home Alone:

Dates TBD

The Home Alone course is designed to allow the program participants to participate in class assignments actively. It provides a review of the program material and additional information that will be of value to the students. The course material covers such topics as: Strangers Establishing a routine House Key responsibility Must attend the full session to pass the course Non-member: $25 Member: Free

The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects. The program, which is part of the Canada Service Corps initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them. Youth involved will work together to select, lead, deliver, and evaluate a service initiative in their own community.

Are you between the ages of 15-30 and want to make a difference in your community? Do you recognize the needs of your community and have ideas to make a difference? The YMCA Community Action Network (YCAN) is a national program that engages local youth towards addressing a community need through service projects. Youth will be trained and mentored to successfully evaluate, select, lead and deliver service projects by the YCAN Program Coordinator. Opportunity to get involved! Citizenship and creating a city to be proud of. Taking a risk. Rewarding experiences. Be a part of the YMCA Network. Contact Kessa at kessa.fillo@ymcasaskatoon.org with questions and to inquire about future cohorts. Visit ymcagta.org/action for more information!

Childcare Devlopment Centres Childcare at the YMCA YMCA of Saskatoon provides childcare spaces in Saskatoon and Martensville for kids to play, learn and grow in a healthy, supportive environment. We focus on Playing to Learn, a curriculum developed by YMCA Canada that focuses on holistic development by encouraging child-centred, interest-based free play and exploration.

Locations Downtown: 25 22nd St E, Saskatoon,

SK S7M1W5

Contact Information Tel: 306-652-7515, ext. 232 Fax: 306-652-2828 Email: childcare@ymcasakatoon.org

Sutherland:

300 112 St, Saskatoon, SK S7N 1V4 Contact Information Tel: 306-374-5775 Fax: 306-374-2010 Email:childcare@ymcasakatoon.org

Fairhaven: 309 Fairmont Dr, Saskatoon, SK S7M 5G7

Contact Information Tel: 306-244-2442 Email:childcare@ymcasakatoon.org

Martensville:1451 Parr Hill Drive, Martensville, SK S0K 0A2

Contact Information Tel: 306-955-9599 Fax: 306-955-9577 Email:childcare@ymcasakatoon.org

Brighton: 115 Secord Way, Saskatoon, SK S0K 2T0

Contact information Tel: 306-374-3502 Fax: 306-374-3503 Email:childcare@ymcasakatoon.org

Download Application form ymcasaskatoon.org/childcare

Childcare Devlopment Centres Program Information With our dedication to offering high-quality, research-based programs that are fun and enriching for your child, there are many reasons why YMCA Child Care is different.

We’re a charity As a charity, all YMCA Child Care programs are non-profit and reflect our values of caring, respect, honesty, responsibility, and inclusiveness. Our staff embodies these values in their relationship with every child.

We embrace the power of play. Research has shown that play is the natural way children learn, and this serves as the foundation for all YMCA Child Care programs. When children play, they have fun, explore their interests, and therefore spend longer on a task. Most importantly, they are trying new things, using their imagination, problem-solving, and developing new skills. Our exclusive "Playing to Learn" program and centres are designed to allow children to participate in independent or small group play while YMCA educators support and engage in their learning.

For more program details you can contact Child Development Manager: Roxane Kaskiw by email Roxane.Kaskiw@ymcasaskatoon.org

www.ymcasaskatoon.org/childcare

SCHOOLS OUT DAY CAMPS Our SODC’s are a fun and exciting way for children ages 5-12 to spend their day when school is out. Join us in fun activities throughout the day such as; swimming, gym activities, art creations, and science experiments. Each child is placed in a small group with children their own age and is led by one of our fantastic camp leaders. This year, we are taking extra measures to ensure that our staff and participants are safe. We offer before care starting at 7:30 am and after care until 6:00 pm at no extra cost. Registration is by the day. Day Rate: $37.50/day for all participants. If you have any questions regarding SODC, please contact kendra.sepke@ymcasaskatoon.org

THE REMAINDER OF THE 21/22 SCHOOLS OUT DAY CAMP DATES April 18th to 22nd

May

June

13th

6th

CLICK to register ---> ACTIVENET

Before and After School Care BASC Program Overview The Before and After School Care Program (BASC) offers a safe, fun, and stimulating environment for children ages 5-12. The program supports the learning goals of the school community while allowing parents and caregivers to pursue their other commitments with peace of mind. The YMCA serves 13 school communities throughout Saskatoon, Martensville and Warman, and we are always interested in bringing our BASC program to more schools. For more program details, you can contact the Before and After School Program Director, Ashlee Bloder, 306-652-7515 ext. 242, email ashlee.bloder@ymcasaskatoon.org Please note program specifics are determined in collaboration with each school and school board.

Registration Opens MAY 24TH FOR BASC 2022/2023 Locations Dundonald Dr. John G Egnatoff Forest Grove Martensville: Lake Vista Martensville: Holy Mary

Warman: Holy Trinity Westmount Wildwood

Saskatoon Early Years Family Resource Centre Program Overview The Saskatoon Early Years Family Resource Centre is officially open for families! The Centre offers programs and services for families with children 5 years of age and younger. Everything is free of charge to families and all are welcome.

What can you do at the Centre? Families can join groups focused on music, art, reading, parenting, early development, and more. Parents and caregivers can connect with early childhood professionals such as nurses, counsellors, and early childhood educators. Parents and caregivers can play and connect with their children in the drop-in play space and through guided activities. The Centre is a welcoming and supportive place in which families can play, connect, and grow together. All programs are by registration only; this can be done via our website.

What about COVID-19? Due to COVID-19, things will look a little different at the Centre. Our groups will be limited to a small number of families, and families will need to pre-register for the programs they would like to join. We will open up our drop-in space for families on a pre-registered basis and space will be reconfigured to allow for thorough sanitization (we’ll be putting the pillows, puppets, and other fabric items away for now). We will also be offering programs and resources virtually and through other non-contact formats. You can find out all the details about what we’ll be offering and when on our website at www.saskatoonfamilycentre.ca or email us at frc@ymcasaskatoon.org. Do you have an idea for a group or resource you’d like to see at the Centre? Let us know! We look forward to welcoming children, parents, and caregivers to the Centre both in person and virtually!

Contact information: Phone: 306-652-7515 ext. 301 Email: frc@ymcasaskatoon.org Follow us: https://www.facebook.com/SaskatoonFamilyCentre/ Instagram: @saskatoonfamilycentre

Philanthrophy and More Strong Kids Annual Campaign Over the year, through the generous support of individual and corporate sponsors, we are able to help provide services to children and their families in our community! We provided over 900 swimming lessons to children, sent over 150 kids to various camps, and supported over 100 families with their BASC fees. Your support and donations go a long way. You can contribute by visiting www.ymcasaskatoon.org/donate to give bi-weekly, monthly or a one-time gift. Every dollar counts, and no donation is too small!

Would you like to see your donation go even further? Ask me how to confirm if your employer will match donations or offer in-kind donations for volunteer service!

$10/month

$20/month

$50/month

$75/month

Helps a child attend one of our Schools Out Day Camp for one week

Sends one child to Summer Day Camp for a week

Helps to provide support to a child in one of our BASC (Before & After School Care) Programs

Will help provide a family lasting benefits of regular physical activity with a membership

Thank You K+S Potash Canada, Kinsmen Club and... Without generous partnerships such as those from Corporate or Charitable Partners, we would not have been able to reach our goal so much quicker this year. It certainly helps make a bigger impact when we can combine funds from organizations such as these ALONGSIDE with donations from our individual and small business supporters, we all can feel good about supporting our various campaigns. Did you know you donate to the Strong Kids fund, the YChampions fund (providing assistance to adults and community partners), the Imagine Fund (helping to keep our Y sustainable and updated for future growth), or even our Legacy Club Fund (where you can designate a gift to the YMCA in your will). Let's connect as a business, charitable partner or individual to keep the community growing. serena.dallas@ymcasaskatoon.org

Thank you to all our donors!

Philanthrophy and More

How to Donate There are many ways to donate including ...

Online: https://www.ymcasaskatoon.org/donate

Phone: Serena Dallas 306-652-7515 ext. 267

In-Person/email: Stop by Serena's office or email at serena.dallas@ymcasaskatoon.org

Financial donations aren't the only way you can support causes that matter most to you! By giving your time, expertise and voice you can also spread the mission and message of the YMCA. To get involved contact Bobbi Janzen at bobbi.janzen@ymcasaskatoon.org

www.ymcasaskatoon.org/golf

Philanthrophy and More Caribou Legacy Club Why become a member of the club? To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. To know that we have done our part to the best of our ability. To give back and to contribute to our community. To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters. The YMCA wants to celebrate you! Will you join others in making a legacy gift to reach the lives of children, youth, adults, seniors, and families of the YMCA and our community? Your generosity and kindness make all the difference. Together we can build the future.

Long Term Sustainabilty Your gift will significantly impact the YMCA and your community through the Caribou Legacy Club Fund. By pledging your support through planned estate bequests, life insurance policies, or donations of securities. Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services. Truly a legacy gift.

To learn more about any of our fundraising efforts or how you can be a part of the YMCA community, please call or email Philanthropy Manager Serena Dallas (306) 652-7515 ext. 267 or serena.dallas@ymcasaskatoon.org

Don't Have A Will? Please check out how you can create a simple free legal will by clicking below. Visit: https://www.nocostwills.com/ymcasaskatoon/ To donate to the YMCA (cheque, credit card or securities), visit: https://www.ymcasaskatoon.org/donate

It takes a community to build a community 25-22nd Street East Saskatoon, SK S7K0C7 ymcasaskatoon.org