YMCA of Saskatoon WINTER 2024 Program Guide

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Saskatoon

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Membership Information

Community Groups

Your Y is a Charity ..................... 3 Hours of Operation .................... 4

Kend o ............................... 25 Judo ................................ 26

Membership Fees.................. .... 4 Drop Day Pass Fees .................... 4

Wado Kai Karate ...................... 27 Under Water Hockey .................. 28

The Fine Print......................... 4 Registration Info ...................... 5

Squash League ....................... 28 Racguetball (DroP--in) ................. 28

Health & Fitness Group Fitness Classes .................. 6 Fitness Disclaimer ..................... 9 Fitness Instructor Training ............. 10 Personal Training ..................... 11 Meet your Trainers .................... 12 Fitness Room Guidelines ............... 13 Private Facility Rentals ................. 13

Aquatics Conversion Chart ..................... 14 Swimming Lessons .................... 15 Private Swimming Lessons ............. 19 Aquatics Timetable .................... 20 First Aid CPR Courses ................. 21

Child and Youth Youth Leadership Program ............. 29

BASC Schools Out Day Camps ................ 31

Community Programs School Reintegration Program .......... 32 YMCA Community Action Network ...... 33 Y Mind Teen .......................... 34 Family Resource Center ................ 35

Philanthropy & More Philanthropy at the Y ................... 36

Lifeguard Courses ..................... 22

StrongKids & Y Champions .............. 37 Caribou Legacy Club ................... 38

Find your SPARK at the Y Today

Legacy of Hope (Willfora) ............... 39

Everyone is healthier in a supportive community Joining the Y is more than joining a gym. Our community of members, volunteers and supporters helps our community grow, lead and give back so we can all shine brighter, together.

Get unlimited access to group fitness classes, state-of-the-art conditioning rooms, swimming pools, programs, online fitness and more.

The YMCA of Saskatoon is committed to building a community of healthy, confident, and connected children, youth, adults, and families.

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You are invited to make a life-changing difference through the YMCA of Saskatoon a registered charity by • Adding any amount to your bi-weekly membership • Making a One-Time Gift

• Becoming an Annual IMPACT Supporter • Donating Stocks or Securities • Making a gift in your Will • Giving "In Memory"

All donations raised in our community stay in our community.

Together with generous donors like you, the YMCA of Saskatoon works to meet urgent needs so more people can lead healthy, happy lives.

You can make a life-changing difference in your local community by investing in an organization that is meaningful to you.

(Find more information on helping the YMCA on pages 36 through 39)

To learn more about how you can help visit www.YMCASaskatoon.org/ donate

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Hours of Operation Monday- Friday

5:30am - 10:00pm

Saturday and Sunday

7:00am - 7:00pm

Statutory Holidays

Closed

Membership Fees* Child (0-14) Youth (15-17) Young Adult (18-26) Adult (27+) Women·s Plus (18+) Men·s Plus (18+) Family** Family** Plus

$15.88 $15.88 $18.32 $26.20 $31.53 $48.91 $53.41 $82.01

Drop Day Pass Fees Child/Youth (0-17) Young Adult (18-26) Adult (27+) Family**

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$4.00 $9.00 $15.00 $25.00

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Saskatoon

Bi weekly payment schedule *A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required fo entry for ages 18+. Fees subject to change.

The Fine Print Holds: Won't be able to use your membership for a few months? Don't pay while you're away! Put your membership on hold anytime! See Member Services for details. (1 day·s written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Member Services staff for details. (1 day·s written notice is required).

Assisted Memberships: At the Y, we believe finances should never be a barrier to accessing programs and services for you and your family. That's why we offer financially assisted memberships through the Strong Kids Financial Assistance. See Member Services for details.

Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on the first day of class. See Member Services for details.

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Enjoy all the inclusive benefits of a Y Membership

Register Today • Group Fitness Classes • Expert Fitness Staff • Y Mind • YThrive

• Full Access including the functional training area, squash, racquetball, and gymnasium • Child, youth, and family programs • Access to YMCAs all over Canada

Winter 2024 Online Registration Online Registration will open at 7:00 pm on Sunday, Dec.10th

Technical support will be available by email only 6:00 pm - 8:00 pm (memberservices@ymcasaskatoon.org)

Registration Tips: • Make sure you can log into your account before registration.

• Ensure that your membership (or your child's membership) is active. Your YMCA Membership MUST be active to register.

• Browse our activities before registration so that you know what you want to register for.

• Register early� Spots fill up fast for many programs so register as early as possible.

IMPORTANT INFO ABOUT REGISTRATION All Winter Session Programs will be visible on the Active site on December 5th.

We are no longer accepting phone calls or emails for registration purposes.

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Let the enthusiasm & energy of the group be your FUEL!

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Our instructors are certified fitness leaders who receive continuing education credits annually.

Each week we offer a variety of classes

For the most up to date schedules check our website • Aquafit • Yoga

Low Intensity ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Medium Intensity

• Pickleball • Y-Strength • Zumba • Family Badminton • Barre

• Y-Cycle • Synergy • Fit Full Body • ABF • Kickboxing

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High Intensity

• Y-FitCircuit • Cardio-Fit • Bootcamp

Low Intensity Though classes are labelled Low Intensity, it does not mean that you will not be working hard�

Aquafit:

An energetic, low-impact class that uses water resistance to increase muscular strength while maximizing your cardio system.

Yoga:

A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility, and relieving tension throughout the body.

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ft' Medium Intensity Y-Strength: Get a great full body workout full of strength training and cardio Y-Cycle: Cardiovascular interval exercise designed to provide you with optimal fat-burning and strength training

Pickleball: A game that combines the elements of badminton, tennis, and Ping-Pong. Great for improving cardiovascular fitness and hand-eye coordination!

Fit Full Body: Full body interval training that focuses on cardio, core, and strength. All functional movements are designed to build strength and confidence so that daily activities can be done safely and with ease.

Barre: This is a ballet-inspired fitness workout, focused on strengthening the entire body. Strength training combined with barre, core conditioning and flexibility provide a balanced workout. No previous ballet experience is required.

Zumba: Try this high-energy, fun, Latin danced-based, calorie­ burning cardio workout!

Synergy:

Kickboxing:

SynergyClass is a multimodal group fitness class that challenges you physically and mentally while making fitness fun! This circuit training interval class uses Synergy 360 and other equipment pieces. "Adaptations for all fitness levels can be provided."

Kickboxing isn't just a good way to shred calories and build muscles. It also improves balance, coordination, and flexibility.

Aqua Board Fitness {ABF):

Aqua Board is a balance and strength-based water-fitness class that uses inflatable tethered Aqua Body Strong boards in a pool for a total-body, core strengthening workout for all fitness levels.

Family Badminton:

Badminton is a popular sport that people of all ages enjoy.

It is a fast-paced game that requires quick reflexes and strategic thinking.

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�v High Intensity Y-Fit Circuit: High-intensity, fast-paced workout that involves moving your way around different exercise stations performing each exercise to help tone your body.

Cardio-Fit: Designed to strengthen your cardiovascular system through various high-intensity movements that increase the heart rate and allow you to work up a sweat.

Bootcamp: Looking to avoid the dreaded plateau? Look no further than Bootcamp! Using a blend of high-energy interval training and functional exercises, Bootcamp will leave you sweating!

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Fitness Disclaimer • You should consult your physician or other health care professional before starting any fitness program/class to determine if it is right for your needs, especially if you have pre-existing injuries or medical conditions.

• Do not start any fitness program/class if your physician or health care provider advises against it.

• If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek medical attention.

• All illustrated exercises and suggested training programs have been put together by our certified instructors but all exercise-related activity is done at your own risk.

• You assume full responsibility for any risks, injuries or damages (known or unknown) which may incur as a result of participating in the program/class.

• In choosing to participate, you hereby agree to indemnify and hold harmless the YMCA of Saskatoon and its owner, directors/managers, employees, members, agents, instructors/trainers, and facilities against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever.

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YMCA of Saskatoon disclaims any liability for incidental or consequential damages and assumes no responsibility for loss, injury or damage suffered by any person as a result of the information made available.

By registering for in-person, you thereby confirm that you have read, understood and agree with this disclaimer.

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Saskatoon

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Fitness Instructor Training {FIT) Cardio & Strength Instructor - Ages16+ The YMCA Cardio & Strength Instructor Course is designed to certify instructors to deliver YMCA group fitness classes that fall into the category of cardio (e.g., choreography, step, box fit, etc.) or strength (e.g., bars and plates, kettlebells, muscle fit, etc.) and how to lead safe, effective and dynamic classes!

Member: $320.00 Non-Member: $360.00 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •

Cycle Instructor Course -Ages16+ In the YMCA Cycle Instructor Course, participants will learn what it means to be a YMCA Cycle Instructor, bike setup, use of music, training zones, drills, and proper cooldowns!

Member: $200.00 Non-Member: $240.00

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:• Yoga Instructor Course :• Ages16+

•• •• In the YMCA Yoga Instructor Course, • participants will learn how to be a YMCA • Yoga Instructor, History and Philosophy, :• Pranayama - Breath Regulation, Asanas :• and Teaching Skills .

•• •• • Member: $250 • :•

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Non-Member: $300

For more information on courses and fitness instructor opportunities, please contact: fitness@Y.mcassaskatoon.org

Join our team of Fitness Volunteers Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility while supporting your community.

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Contact our Fitness Department at fitness@Y.mcasaskatoon.org_ for more information

Reach Your FU LL Potential

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one-time session to get comfortable in the gym, help your athletic pursuits, or helping you feel your absolute best�

Personal training benefits ALL levels of fitness Program Design: Member: $131 Non-Member: $152.50

Each Session = 1 hour

Private Personal Training: Member Non-Member 3 Sessions ($183) 3 Sessions ($205.50) 6 Sessions ($342.00) 6 Sessions ($390.00) 9 Sessions ($472.50) 9 Sessions ($567.00) Semi-Private Personal Training: 2-5 People Member Non-Member 3 Sessions ($274.50) 3 Sessions ($309) 6 Sessions ($513.00) 6 Sessions ($588.00) 9 Sessions ($711.00) 9 Sessions ($850.50)

Custom packages available - contact fitness@Y.mcasaskatoon.org

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Meet your Trainers Peggy Anderson Peggy has been involved in sports and activities from a young age.

From dance to softball to synchronized swimming; both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy's primary interest is functional fitness, and her goal is to support and encourage people of all ages to live a healthy, active lifestyle.

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Rob Friedt Rob specializes in functional training using kettlebells, TRX, ropes, etc. He's here to encourage, motivate, and guide you through your health and fitness journey, whether increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better. With years of experience in individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro and is a YMCA-certified Group Fitness Leader.

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Paul Voisard Growing up around sports, Paul developed a passion for fitness that he loves to share with anyone who will listen. Coming from an athletic background, Paul loves helping people with programs based on functionality and increasing quality of life. Having trained everyone from recent retirees to high-performance athletes, Paul wants to help you on your fitness journey and achieve your goals.

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For more information or to set up a consultation, please contact the Fitness Department at fitness@.Y.mcasaskatoon.org

Weight and Cardio Room Guidelines The YMCA wants to ensure that youth have a safe environment to exercise.

• Youth ages 10-12 must be accompanied by someone 18+ in the Cardio and Weight Room.

• Youth ages 13-15 in the Weight and Cardio room using the buddy system.. at all times (Buddy System = two or more people working out together that are ages 13 and up).

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• Youths ages 16 and above are allowed in both areas.

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Private Rentals

Did you know that the YMCA offers the public to rent spaces for personal or group use?

Bookings can be made at least one week in advance for the Gymnasium, Multipurpose Rooms 1 & and 2, Racquetball Courts, Squash Courts, Studio and Swimming Pool.

There is limited availability on Private Bookings. Please book well ahead.

Bookings must be cancelled 48 hours before the booking occurs to receive a refund.

Contact fitness@Y.mcasaskatoon.org for information and pricing.

For pool bookings contact gguatics@Y.mcasaskaton.org =

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Like to swim but have never taken formal lessons?

Wonder what level you swim at?

A free assessment is available for those who wish to discover their swim level!

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Contact our Aquatics Team by email: gguatics@Y.mcasaskatoon.org to book your time.

YMCA Swimming Lessons Parents are REQUIRED to be Parent & Tot (6 mo-2 yrs) in the water with the child.

Splashers:

It is designed as an introduction to water for infants and to teach parents about water safety and play water games. Entering and exiting the water, getting the face wet and learning various movement through the water is introduced.

Bubblers:

Designed for infants that are more comfortable in the water and to further teach water safety and play water games. Infants will become acquainted with breath control, floats, surface support and various movements through the water.

Preschool (3-5 yrs) Bobbers:

Children will be introduced to the water by doing bobs, assisted front floats and back floats, kicking while holding on to the wall and blowing bubbles.

Floaters:

Children will continue to develop their front and back floats unassisted and be introduced to front and back glide assisted.

Gliders:

Children will further develop their front and back glides by increasing their endurance. Children will also learn how to breathe on their side using side glide, be introduced to deep water skills and how to access EMS.

Divers:

Children will further develop all their swimming abilities and increase their endurance. Children will learn front and back swim and swim 10 meters on both sides as well. Children will also learn how to tread water for 10 seconds and learn about boating safety.

Surfers:

Children will continue to work on advanced deep-water skills, and surface support and be introduced to Front Crawl and Back Crawl.

Jumpers:

Children will be introduced to diving into deep water and continue to develop Front Crawl and Back Crawl and eventually be able to swim the whole length of the pool.

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Learn To Swim (6-15 yrs) Otter:

Otter teaches children how to stay safe in the pool and develop their swimming skills. During this class, the focus will be on learning how to do front, back and side glides and also learn how to submerge under the water.

Seal:

Skills learned in Otter will continue to be developed and children's endurance will be built. During this class, the focus will be on propulsion flutter kick, rolling the body from side to side for streamlined glides through water and introduction to deep water skills.

Dolphin: \V ���

Swimmer:

Skills such as propulsive flutter kick and endurance will continue to be developed. Children then learn about coordinated breathing to ready themselves for front crawl and back crawl.

Swimmers are introduced to swimming full lengths of the pool. They are introduced to front crawl and back crawl and are in deep-water for the majority of the class.

Star Program (6+ yrs)

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Star 1:

Students further develop their Front Crawl and Back Crawl to initial standards.

Students will learn eggbeater, and whip kick on their back for elementary backstroke. Students will also have a 75-meter endurance swim.

Star 2:

Students will transition from learning the Whip Kick on their back to learning on their front for breaststroke and continue to develop their front crawl, back crawl and eggbeater. Students will have a 100m endurance swim.

Star 3:

Students will progress their Elementary backstroke and breaststroke to intermediate standards, and progress their Front Crawl and Back Crawl to advanced standards. With these progressions, they will continue to build their endurance to tread water for 2 minutes and have a 200m endurance swim.

Star 4:

While Breaststroke and Elementary Backstroke are progressing to advanced standards, students will develop scissor kicks which will progress into sidestroke. The endurance challenge will increase to a 350m swim.

Star Program Cont.

Star 5:

Butterfly will be the new stroke at this level as they have advanced through all the other strokes. They will learn minor rescue drills by throwing buoyant aid to a swimmer. The endurance challenge increases to a 500m swim.

Star 6:

Swimmers continue to develop their endurance and lifesaving skills. Students will be introduced to how to teach a class as if they are swim instructors.

Basic first aid skills such as checking for hazards, calling for help, treating for shock and treatment of choking are introduced.

Adult (15+ yrs) Adult 1:

For Adults new to swimming. Learn the basics and develop water comfort. Always in the shallow end.

Adult 2:

For adults who have experience in swimming and can swim a whole length of the pool by themselves with an aid.

Adult 3:

For adults who have experience in swimming and can swim a whole length of the pool by themselves without aid.

Advanced Stroke Technique: Swimmers will continue to develop their strokes in order to be as efficient as they can be. They will also be doing swim-based workouts in order to work on strengthening their muscles and strokes. This is based on what the swimmers would like to get out of the course. This can range from opportunities to practice lifesaving skills to getting ready for future lifeguarding courses, stroke development, or endurance.

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Bronze Star January 8, 15, 22, 29, Feb. 5, 12, 26, March 4, 11, 18 I 7:00-8:00 PM

Bronze Star develops swimming proficiency, lifesaving skills, and personal fitness.

Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sports.

Prerequisites: Completed Star 6/Star Patrol

Members: $89.25 Non-Members: $105.00 Additional Fees:

Canadian Lifesaving Manual - $40.00 plus tax.

The book is optional for Bronze Star, however, it is Mandatory for Bronze Medallion and Cross

Private & Semi-Private Swimming Lessons If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons. These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages.

Private Lessons are one-on-one lessons.

$31.5+tax I per 30-minute class (members) $36.75 +tax/ per 30-minute class (non-members) Group-private lessons are for 2 participants, usually siblings, to learn their skills together. $39.50 +tax I per 30-minute class (members)

$48.00+tax I per 30-minute class (non-members) Mondays: 4:35-5:05 pm, 5:10-5:40 pm, 5:30-6:00 pm, 5:45-6:15 pm, 6:00-6:30 pm, 6:20-6:50 pm, Friday:

6:55-7:25 pm, 7:30-8:00 pm 4:35-5:05 pm

*For private and semi-private swimming lessons, depending on the child's swimming ability, a parent or guardian 16 years or older may need to be in the water.*

Bundle Deal for Members Only!!!

Get 10 private lessons for $283.50 rather than $315 Get 10 semi-private lessons for $355.50 rather than $395

Cancellation Policy: cancellations less than 48 hours in advance of the lesson cannot be refunded or re-booked. Private lesson bookings are subject to instructor availability.

We reserve the right to change fees and schedules Fees are subject to applicable taxes.

For information, contact gguatics@Y.mcasaskatoon.org

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Classes start January 8th - March 24th No Lessons will be held between February 17th -23rd Bob bers/F'loaters

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Lifesaving Society of Canada Standard First Aid with CPR-C and AED Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard.

Learn how to assess and treat airway, breathing, and circulatory emergencies; and manage medical, musculoskeletal, and environmental emergencies.

Full Course Certification includes CPR-C/ AED. Ages: 14+

January 20-21, 9 am - 6 pm March 23-24, 9 am - 6 pm Members: $148.00 with book Non-Members: $165.00 with book

LIFESAVING SOCIETY

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The Lifeguarding Experts

Click here to register

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Recertification: Requirements: Must bring proof of previous Standard First Aid CPR-C February 3, 9 am - 6 pm March 9, 9 am - 6 pm Members: $93.24 Non-Members: $105.45

Click here to register

The book is available for purchase for an additional $20.00

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How to Become a Bronze Medallion Bronze Cross

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Standard First Aid CPR-C

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National Lifeguard

Lifesaving Society of Canada Bronze Cross January 12-15, 5 pm -9 pm, 9 am-6 pm, 9 am-6 pm, 5 pm-9 pm February 23-26: 5 pm-9 pm, 9 am-6 pm, 9 am-6 pm, 5 pm-9 pm The Lifesaving Society's Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society's National Lifeguard and leadership certification programs Requirements: Must have completed Bronze Medallion

Members: Course $115.55 Non-members: Course $130.00 Mandatory Course Manual $40.00

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Contact gg uatics@Y.mcasaskatoon.org for more information.

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How to Become a Step 1 Bronze Medallion (.

Step 2 Bronze Cross (.

Step 4 National Lifeguard

Lifesaving Society of Canada National Lifeguard Full Course January 17, 24, 31, February 7, 14, 21, 28, March 6, 4-9 pm The National Lifeguard (NLS) award builds on the fundamental skills, knowledge, and values taught in the lifesaving awards of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. Recognized as the standard measurement of lifeguard performance in Canada, National Lifeguard Award education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard

Requirements: Ages: 15+ Must have proof of Bronze Cross (Does not need to be current) and current Standard First Aid CPR-C

Members: $148.55 Non-members: $193.75 Alert Manual - $43.00. This book is MANDATORY for the class Contact gguatics@Y.mcasaskatoon.org for more information.

LIFESAVING SOCIETY

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The Lifeguarding Experts

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How to Become a Step 1 Bronze Medallion

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Step 2 Bronze Cross

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Step 3 Standard First Aid CPR-C �

Step 4 National Lifeguard

Lifesaving Society of Canada National Lifeguard Recertification February 10, 9 am-3 pm Requirements: Ages: 17+, Must have proof of National Lifeguard certification and Standard First Aid CPR-C. The purpose of an N LS Recertification is to reconfirm that National Lifeguards can perform at the N LS standard.

Members: $68.82 Non-members: $77.70 Contact fillUaticS@Y.mcasaskatoon.org for more information.

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LIFESAVING SOCIETY The Lifezuardinz Experts

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*ALL Continuous Registration unless stated in each program*

Kendo Kendo is traditional Japanese sword-fighting. Kendo players wear light armour and use split bamboo swords to attack targets on the armour. Kendo is practiced at full speed and full contact but is very safe due to the equipment and rules. Kendo matches are fast-paced battles of skill and mental strength.

Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation.

Kendo accepts new Beginners in September and January ONLY, starting on the term start dates. People with previous Kendo experience can join at any time.

The minimum age is 12. Kendo does not have any special kids' classes; however, Kendo does have an open-door policy for the class. Parents are welcome to observe at any time. No Additional Club Fees are required.

Wednesdays: 7:00-9:00 PM AND Sundays: 3:00-5:00 PM

Open House: January 10 and 14, 2024 The first two classes in the September and January terms are free introductory classes also known as Open House. People can come and try Kendo without the need for a Y membership or a day pass, although they must have a photo ID as per the Y's policy.

For further information please contact asther.treleaven@Y.mcasaskatoon.org

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Judo

"Judo" is actually made of two Japanese words: "ju" and "do". Ju means "gentle," and do means "the way," so put together, the word "Judo" literally translates to "the gentle way." The development of character, mind, and body.

Judo is fun, safe, social, and active, and provides a positive learning environment. It also helps build confidence and coordination and promotes anti-bullying and self-protection.

Kinder Judo -Ages 4-6 years old Wednesdays 5:30 PM- 6:15 PM

Please note that parents are reguired to come onto the mats to assist in the class.

Beginner Kid's Judo -Ages 7 years and older Tuesday and Thursdays 5:00 PM-6:00 PM

Please note that parents are welcome to come onto the mats to assist in the class.

Intermediate Kid's Judo -

Ages 7+ and must have white/yellow belt Tuesday and Thursday, 6:00 PM - 7:30 PM High Performance Min 16 years old with Judo instructor approval.

Monday, Wednesday, and Friday from 6:30 PM- 8:30 PM Judo Kata -Ages 12+ Tuesday and Thursdays 7:30-9:00 PM

Space is limited.

Judo Saskatchewan requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of the session.

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For further information contact asther.treleaven@Y.mcasaskatoon.org

Click here to register

Wado Kai Karate Family and Beginner Class - all ages (7 and under are required to have a guardian present)

This class will focus on traditional Shintani Wado-Kai Karate techniques, developing confidence, basic self-defence skills, body-spatial awareness, and beginner sports techniques and tactics. confidence, basic self­ defence skills, body-spatial awareness, and beginner sports techniques and tactics.

Tuesdays and Thursdays 7:00 - 8:00 PM This class will be split in two; advanced techniques and a beginner adult class (ages 13+) with focuses on advanced Shintani Wado-Kai Karate techniques, self­ defence (combat), fitness training, and sports tactics, and introduce Shindo techniques (short staff). *Belt colour order: white-yellow-orange-green-blue-brown-black*

Advanced Class - (Ages 13+ OR belt rank of Orange belt or higher) Tuesdays and Thursdays 8:00 - 9:30 PM

We accept New Beginners in September and January ONLY, at the start of the session.

Students with previous Karate experience may join at any time join at any time.

An additional Club fee (annual fee) is required and will be collected in class.

For further information please contact asther.treleaven@Y.mcasaskatoon.org

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Underwater Hockey (UWH) Mondays and Fridays 8-9 PM Also called Octopush, UWH is a globally played limited-contact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team's goal by propelling it with a pusher.

Drop in class Monday and Friday: 8:00 - 9:00 pm Registration is recommended but not required.

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Squash League

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Wednesdays 5:30 -9:30 PM This league allows YMCA members ages 12+ the opportunity to partake in regular squash programs and connect as a community. All skill levels are welcome!

An additional $5.00 Sask Squash Membership fee is required.

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Racquetball (Drop in) We don't have a Racket Ball League running at this time. But, if you are willing to volunteer to coordinate one we could soon.

There are two Racket Ball courts available to use on a Drop-in Basis. Court use is included in your Y membership.

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Our Youth Leadership Programs promote volunteerism and strong citizenship that will improve the ability of youth to become engaged leaders in their community.

The Youth Leadership Program provides opportunities to build skills through planned lessons and hands-on experiential learning.

We help participants develop skills in communication, decision making and team building.

Our goal is to ensure that youth thrive, lead and help create an inclusive community that supports the development and well-being of everyone.

Youth Leader Programs are led by YMCA staff members with experience and commitment to leadership and engagement.

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Junior Leaders Program The Junior Leaders program provides participants with the tools to become more independent decision-makers in our community by teaching them introductory leadership skills.

In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and fundraisers held at the YMCA of Saskatoon.

The Junior Leaders Program focuses on developing healthy lifestyles and building positive relationships through fun, interactive, and engaging lessons. Ages 7-12.

Saturdays: 1:45 - 3:15 pm for 5 weeks (February 3rd - March 9th; No program Feb 17) Member: FREE I Non-member: $25

Leader Corps Program The Leader Corp program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities, and group activities.

Our Leader Corp participants will play an active role in community events, campaigns, and fundraisers. Participants will gain hands­ on work experience by running children and family events at the YMCA. Ages 13-17.

Saturdays: 1:00 - 2:30 pm for 8 weeks (January 13th - March 9th; No program Feb 17) Member: FREE I Non-member: $40

Click here to register

Join us in fun activities throughout the day, such as; swimming, gym activities, art creations, and science experiments. Each child is placed in a small group with children their own age and is led by one of our fantastic camp leaders.

Our Schools Out Day Camps are a fun and exciting way for children ages 5-12 to spend their day when school is out.

We offer beforecare starting at 7:30 AM and aftercare until 6:00 PM at no extra cost.

Registration is by the day. The cost is $45 per day.

2023 - 2024 SCHOOL YEAR DATES Jan 2-5 Jan 22 Feb 20-23 Mar4

Apr 1-5 May 10 {Catholic only)

June 3

Click here to register

If you have any questions, please contact cam�@Y.mcasaskatoon.org

School Reintegration Program (SRP) The YMCA School Reintegration Program (SRP) is a free service providing support to youth ages 11-18 who are currently not maintaining adequate attendance rates or are not registered for school due to various circumstances in their lives.

Youth who enter the program gain knowledge in all areas of personal well-being; self­ esteem, emotional regulation tools, anger management, anxiety and stress coping, and gaining motivation. Staff offer support in all areas that youth may need, such as; homework help, school tours and applying to school, communication skills, and help to find other programs they may be interested in.

This program aims to re-establish students in the school environment and reduce the risk of relapse through positive experiences, which nurtures personal development and self-sufficiency.

SRP runs Monday to Friday from 9:30 AM -2:30 PM, and students can become a part of this program by filling out an intake form on our website.

Referrals to the YMCA School Reintegration Program (SRP) can be made by anyone, including the student.

Intake forms are taken throughout the year and the students' families will be contacted when a space becomes available in the next upcoming cycle.

There is no cost to attend this program.

SRP operates In the YMCA Fairhaven Location.

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Learn more or register for SRP: .filP-@y_mcasaskatoon.org (306) 652-7515 X 241

For more information please visit our website Click Here

YMCA Community Action Network The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects. The program, which is part of the Canada Service Corps Initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them. Participants will work together to select, lead, deliver, and evaluate a service initiative in their community.

• Are you between the ages of 15-30 and want to make a difference in your community?

• Do you recognize the needs of your community and have ideas to make a difference?

The YMCA Community Action Network (YCAN) is a national program that engages local youth towards identifying and addressing a community need. Participants will be trained and mentored to successfully evaluate, select, lead and deliver service projects by the YCAN Program Coordinator.

We will ignite the change we want to see in the world.

®

We are the SPARK that shows everyone can shine.

Saskatoon

Get ready - because it's time to Ignite the future with the YMCA, for Saskatoon, for Canada, for all of us.

Contact kessa.fillo@ymcasaskatoon.org or text: 306-229-3928 with questions or to inquire about future cohorts.

Visit ymcagta.org/ycan for more information�

Click Here

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Y Mind Teen Y Mind Teen is a free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress.

Participants learn and practice evidence-based strategies to help manage anxiety.

The Y Mind program will help you: • Cope with stress • Manage anxieties • Connect with peers Join the Y Mind Teen program, led by trained mental health professionals, to connect with peers who share similar thoughts and feelings as you. As a participant, you will receive a free book, workbook, and YMCA membership for the duration of the program. Take advantage of this opportunity to improve your mental health and well-being.

Program Highlights • Led by trained mental health professionals • Safe, supportive environment • Learn and practise evidence-based strategies • Acceptance and Commitment Therapy (ACT) techniques • Mindfulness techniques If you have any questions please email mhw@Y.mcasaskatoon.org_

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For more information please visit our website Click Here

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Did you know that the YMCA has two major annual campaigns that raise funds to help offer financial assistance to access various programs at the Y? Our purpose is to help individuals grow in spirit, mind, and body through a supportive network, and we work hard to make sure that money is not a barrier for anyone to join us.

Research shows that your financial situation, type of work, education, and neighbourhood all significantly impact your health - usually adding more stress.

Everyone deserves the chance to lead a healthy life; your bank account should not be a barrier.

Your gifts are helping to decrease the risk of chronic disease, overcome social isolation, lower stress levels, help parents spend time with their families, and more.

Through individual charitable donations, and gifts from companies and foundations, our YMCA is able to offer financial assistance so that anyone in the community can participate in YMCA programs.

Thank you to our generous supporters, partners, and volunteers who make this possible every day.

Donate by mail (payable to YMCA of Saskatoon) to 25 - 22nd St E., Saskatoon, SK S7K 0C7 Attention: Philanthropy

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By supporting the YMCA Strong Kids Fund You are ensuring children and families have access to programs such as swimming lessons, camps, before and after school programs, court sports, martial arts, mental health services, and leadership programs.

Annually the need to raise funds increases, and we have seen our request for assistance double in the last five years.

We work hard to never turn away a child or family who wants to be involved but needs assistance to cover a portion of the fees. For the 2023-2024 year, we will need to raise $275,000 to make sure everyone has an equal opportunity to take part in these programs.

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PlfltNS FUND

The Y Champions fund is designed for people, 18 and older may be down on their luck, in between jobs, supporting other family members, a senior on a Fixed income or anyone just in need of short term assistance.

By designating your gift to this fund, you can ensure people have access to a full YMCA membership, including fitness classes at swimming lessons, martial arts in court sports and helping to develop a sense of community.

We also partner with other community groups who benefit from taking part in YMCA programs and services. Your support to this fund may help a new Canadian we want to ensure has the benefits of belonging to the YMCA. This year our target is $60,000 to ensure that everyone who needs assistance will receive it.

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Donating Unrestricted Gifts If you are unsure which category of gift to make, consider making an Unrestricted Gift.

When designated as unrestricted, your donation gives us the flexibility to use your gift where the need is greatest. This can mean when circumstances require us to provide new services or new targeted programs, we have the ability to help people quickly.

All donations raised in our community stay in our community.

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Caribou Legacy Club

= Long Term Sustainabilty

You can make a large impact on your YMCA through the Caribou Legacy Club Fund by pledging your support through planned estate bequests, life insurance policies, or donations of securities.

Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services.

Why Become a Member of the Club?

• To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. • To know that we have done our part, to the best of our ability.

• To give back, and to contribute to our community.

• To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

Join others in making a legacy gift to reach the lives of the children, youth, adults, seniors, and families at the YMCA. You can share your intention or request more information on the Caribou Legacy Giving Club by Clicking Here

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Your generosity and kindness can make all the difference.

Together we can build the future.

You can leave a legacy of hope, helping support future generations of users of the YMCA to come.

Planning your family's future today will give you peace of mind tomorrow.

No matter your age or life stage, creating a Will allows you to leave a legacy that protects loved ones and supports the causes you cherish.

We have partnered with help make creating or updating a Will easier than ever.

Willfora allows you to create a legal Will online in 20 minutes or less, at no cost to you.

This confidential, secure Will-writing platform makes it easy to create or update your Will from home and also gives you the option to support causes that are important to you. This way, you can show your care for those you love, while helping the YMCA and the community we serve.

Learn more here

That's a great legacy to leave.

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... .•• Have A Heart February 1 - 14, 2024 •• ... .•• •• ...

Blades Take Over Night Feb 9th, 2024 .•• ··················································································································································­•. ...

•• •. ...

4th Annual Suits+Sneakers Golf Fundraiser SUITS+IJ •• S June 20, 2024 - Registration opens in March! ••....

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Saskatoon

YMCA ·STRONG

·KIDS ,CAMPAIGN

YMCA SUMMER DAY

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At the YMCA, we know all about the importance of Connection, Support, Friendship, Community, Belonging.

That's who we are.

More than ever our communities need a little extra YMCA in their lives.

A spark A rekindling Ignite the future We still have challenges. But we have a plan That begins with people who power every single thing we do.

The spark that ignites the potential of kids, teens, adults, families, and communities.

It's how we YMCA; with our values leading the way.

Caring Honesty Respect Responsibility Inclusion We will ignite the change we want to see in the world We are the SPARK that shows everyone can shine.

The future is full of challenges, old and new But we, the YMCA, stand ready.

We have since 1851.

The next chapter has begun And we will write it together.

Get ready - because it's time to Ignite the future with the YMCA, for Canada, for all of us.