YCM Magazine - Fall 2010 by Yoga Center

Oct-Dec 2010 Magazine

Yoga Center of Minneapolis

10th Anniversary Issue! Class Schedules & Workshops

THE KARMA YOGA PROGRAM MAX STROM The Interview

YOGA-on-the-Go Yoga Psychotherapy Foodie Focus, Yoga Study Corner, Upcoming Events...

TABLE OF

conTENTS

YOUR YOGA JOURNEY Getting Started This monthly publication is assembled by the Yoga Center of Minneapolis staff and community. Our studios are located on the west edge of downtown Minneapolis near the Twin’s Stadium (212 3rd ave N) and between Lake Calhoun and Hwy 100 (4200 Minnetonka Blvd). A special thanks to those who have contributed their talents to this publication. If you are interested in contributing ideas or articles, please email register@ yogacentermpls. com.

Entry

3 Class Passes & Free Class Opportunities................................... 3 Personal Yogi Consultation................................................... Class Categories and Descriptions..........................................4 Class Level, Sweat Factor....................................................4 Level Practices 5-6 Beginner Class Descriptions and Session Dates...........................

Continuing Practices 7-8 Drop-in Classes................................................................. 9-21 Fall Workshops & Class Series............................................... Deepening Your Journey 22 Yoga Study Teacher Training: 230-hour/500-hour......................... 23-25 Detox Week, Thai Yoga Massage, Visiting Instructors.................... Sneak Peek 25 Coming up in 2011............................................................

FEATURED ARTICLES

25 JAI Crib ........................................................................ 26 YCM 10th Anniversary......................................................... 27-28 Why We Are Here: The Story of YCM....................................... 29 The Karma Program........................................................... 30-33 Stories from the Mat.......................................................... 34 Yoga Psychotherapy.........................................................., 35-36 Interview with Max Strom................................................... 37 Foodie Focus.................................................................. 38 Yoga Study Corner & Coupons................................................

Director’s Note It is hard to believe that 10 years has gone by. I remember when I first opened, a banker, skeptical of a “Yoga Business” and clearly not going to give me a loan, advised me that small business was tough and that I would be lucky if I could get through the first 5 years and if I made it to 8 then maybe we would succeed. If we made

it to 10 years, well then I could really say I owned a successful business. He went on to say that only 15% of small businesses make it and a yoga business... well now that was really something that would be a long shot. I thought, “Ten years seems so far away! What does he know? I know I can do this!” And here we are. Despite the banker’s narrow predictions, we are still standing and going strong. Although this journey has defiantly been a labor of love, with many ups and downs, lessons learned, trial and error and to be perfectly honest, even moments when I have thought I couldn’t go on, I am continually grateful and truly in awe of the

Sept 2010

ANNOUNCEMENTS 10th Anniversary Events Fall 2010 marks YCM’s 10-year anniversary. During the month of October we’ll be gearing up for the celebration, culminating the week of Nov 1st - Nov 6th! Look for surprises, activities, freebies, and special events. Proceeds help fund the Karma Yoga Program. See p. 26 for a sneak peek of what’s to come!

Introducing Yoga-on-the-Go! The Yoga Center of Minneapolis is pleased to introduce “Yoga on the Go” otherwise known as YTG. You spoke and we listened. Over the years we have heard many of you loud and clear wanting more classes, which are more accessible with an easy monthly unlimited pass so you can come as often as you wish. We have added 34 new one hour vinyasa classes (beginning Oct 10th) that range from level 1 to 3. Same quality, more opportunity! You can use your regular drop-in pass to attend or one of our new YTG unlimited passes (to be used for YTG classes only). With an unlimited pass you may attend as many YTG classes as you wish per month. Our hope is that in addition to our regular YCM classes, these will provide you more opportunity to come to class as you are able, even when your time is short. See p.3 for passes and p.7 for the new schedule!

support and growth of YCM and its community. Each time I let my brain get the best of me and begin to doubt myself or the possibility of something so wonderful lasting and continuing to grow, all of my wonderful support systems magically appear and remind me of our mission to bring quality yoga to everyone, at any time of their life. So far, the universe has supported us in doing just that. So 10 years it is, and I must give my deepest thanks to everyone who has made this journey so rewarding and beautiful: To everyone who has stayed the course in helping us deliver what we believe in, who has trusted me and taken risks to go, in some cases, where no yoga studio has gone before, and to those who have stood

by when things didn’t go quite as planned and kept moving forward anyway with a smile and a new lesson learned... To all of the students, new and veteran, who have trusted and supported the Yoga Center to be a part of their yoga journey. So many of you have touched my life and the lives of the other staff here at YCM. It is with my deepest gratitude that I look to our next decade of yoga and the exciting evolution of the Yoga Center of Minneapolis. Namaste, Jennifer Gray

Sept 2010

Second Saturdays Free! New to the Yoga Center? Classes are free for new students the second Saturday of each month. Also, everyone is welcome to stop by and enjoy Second Saturday events at the SLP Studio, such as mini-thai massage sessions, henna tattooing, tarot/intuitive readings! Events vary each month.

Yogi Rewards YEARLY MEMBERSHIP: $45 + tax All pass expiration dates will be waived for ONE YEAR from the membership start date. Receive 10% discount on all retail plus access to studio space for personal practice when available. See web for full list of benefits!

Did you know you can earn free class passes? Through the ‘Refer a Friend’ and the ‘Frequent Yogi Card’ programs you can earn free classes and vouchers to apply toward retail purchases. Visit the website under Class Info > Yogi Rewards for details on how to get started!

FEES, PASSES, & PACKAGES

Use at either Studio. Class passes expire 3 months from date of purchase, unless you are a member. CLASS PASSES

Single Class: $16 (students/seniors: $12.50) 4 Class Pass: $60 6 Class Pass: $90 12 Class Pass: $159 24 Class Pass: $288 36 Class Pass: $396 8 for 88! Pass: 8 classes for $88*

(*1-month expiration, membership not applicable)

YOGA-on-the-GO UNLIMITED PASSES: (Can be used for “YTG” classes only.) YTG 1-Month Unlimited - $150 YTG 3-Month Unlimited $389 (save $60) YTG 6-Month Unlimited - $720 (save $180) YTG 12-Month Unlimited - $1320 (save $480)

*Set up monthly auto-renewal for your 1-month unlimited pass by calling the studio at 612.436.4700. *Injured? Traveling? All unlimited passes can be put on hold for one month if needed, one time during your unlimited period.

Personal Yogi Consultations

Helping you define your personal wellness needs, goals, and options YCM’s Personal Yogi Consultations help guide you to meet your personal, mental and physical health goals by helping you create a program of wellness services that is right for you utilizing YCM classes, workshops, programs and Dharma Wellness services. We understand that each student is unique. We wish to help you find your path to achieving your goals in a manner that feels good to you, is affordable, and fits into your schedule. To begin a Personal Yogi Journey, call to schedule a Personal Yogi Consultation at either studio location. If you prefer, you may consult by phone. New to Yoga? For those of you who are just beginning, your first consultation will be spent learning about your needs, goals, physical limitations, desires and experience to help place you in a class and/or recommend wellness services right for you. Once you begin your classes and/or services, your Personal Yogi Consultant will follow up with you to answer any questions. Have Yoga Experience? Take advantage of a consultation to determine how to deepen or create a consistent practice, weave wellness services and in-depth workshops into your practice, and explore other yoga opportunities. Pregnant? YCM offers a wide variety of services and classes to help make this special time in your life meaningful, comfortable and help you to bring a calm state of mind to the birthing room. Your yogi consultant will help you design a program to support you in a yogic fashion during your pregnancy. We look forward to getting to know you! The cost is $25, which will be applied toward your first classes or workshops! © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

ANU...SHTANGA..MUKTI...ASANAAAAA?!

CLASS STYLES DECRYPTED

Although “Hatha Yoga” technically encompasses all physical practices of yoga, over history the yoga tree has sprouted many physical variations. YCM welcomes all styles of yoga, so in order to help you find your best fit, we loosely categorize the styles we offer so even if you’re not familiar with the specific tradition or practice, you will have a better sense of what to expect in class. Specific class descriptions are available on the website.

Vinyasa

Hatha

Vinyasa-based classes link breath and movement for a moving meditation. Poses are generally held for a shorter period of time so that transitions may become part of the poses themselves. This allows for more poses to be practiced during a class. Generally, these classes are more rigorous than what we term ‘hatha’ classes, and may involve sun salutations.

Hatha-based classes generally involve holding the poses for a longer period of time to allow for more exploration of breath within a pose. This allows more time for focus on alignment.

Ashtanga Vinyasa Slow Flow Urban Flow Jivamukti

Anusara Aerial Yoga Big A#%! Yoga Mi-an Yin Yoga Restorative Twilight Yoga Yoga for Flexibility Yoga for Back Strength

Tantric yoga is the original yoga of ancient India in which all other styles of yoga are rooted. Tantra literally translates to “extend beyond all limitations.” Tantra class pays special attention to the whole person and works to intentionally help you move energy in a productive and clear direction, detoxify your body and mind, build your inner fire and through sequences that are both dynamic (repetitive and constant) and static (still), and help you create space and strength in your physical body while you gain a better sense of clarity and peace of mind. Pranayama (breath work) is the cornerstone of the practice.

Experience Level

P: Pregistration required for beginner sessions. Register online or call 612.436.4700. Level 1/2: For those who have some yoga experience and are still working on gaining flexibility and need help learning how to modify poses for their bodies. Level 2: For intermediates who have yoga experience and are ready for more challenging poses, pace, and concepts. For those who know how to and willingly will modify poses to suit their experience level and comfort. Level 2/3: For yogis who are intermediates and up who are able to safely work into backbends & inversions such as Bridge Pose and Headstand.

Sweat Factor

Rather than heating the studios, the classes listed above build heat the traditional way, from the inside out! No intensity, no sweating Moderate pace with many rests Moderate to sustained pace, fewer rests Sustained sequence that builds substantial body heat © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

G ST ETT AR IN TE G D

Sept 2010

BEGINNING YOGA CLASSES

Call or check online for updated session dates. Register online or call 612.436.4700 If you are new to the Yoga Center of Minneapolis, please arrive 15 minutes early to fill out a New Student Form before your first class. Register online, or if you are unsure about which class is appropriate, call us at 612.436.4700. You may also set up a Personal Yogi Consultation (p.3) to help select the classes right for you. We are happy to help you get started on your yoga journey!

Absolute Beginner Class

If classes are not full, drop-ins may be allowed (excluding Absolute Beg. Classes). Call the studio to check availability.

(4-week series $45)

The Absolute Beginner Class is for those new to yoga, and meets once each week for 4 weeks. This class will provide you with the tools to get started: yoga classes, fundamentals of yoga asana (poses), pranayama (breath work), and answers to your questions on the various forms of yoga or your personal practice. Whether you are coming to get in better physical condition or simply stop the chaos of your mind, there is a style of yoga that is right for you. Therefore, at the end of the four-week series, you will have the opportunity to consult with your instructor about your personal goals and choose the next yoga class(es) that will move you toward these goals. Mondays Mondays Tuesdays Thursdays Saturday Sundays

11:00-12:00pm 7:30-8:45pm 7:30-8:45pm 6:00-7:15pm 9:30-10:30am 4:00-5:00pm

Beginning Hatha Yoga

SLP Studio SLP Studio MPLS Studio SLP Studio MPLS Studio SLP Studio

(10/11-11/1) (11/8-11/29) Ronna Rochell (10/11-11/1) (11/8-11/29) (12/6-12/27) Moya Mathews (10/5-10/26) (11/2-11/23) (11/30-12/14) Deirdre Murnane (10/14-11/4) (11/11-12/9) Staff (10/23-11/13) (11/20-12/18) Maria Bamonti (10/10-10/31) (11/7-12/5) Tara Sherman

(6-week series $90 ~ *$85 if just completed 4-week ABC)

This 6-week class is for all beginners and anyone wishing to deepen their foundational knowledge of Hatha Yoga. Each class will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level. Cost for sixweek session: $90, or $85 for all students who have completed the Absolute Beginner Series. Mondays Thursdays Sundays Sundays

6:15 - 7:30pm 7:30-8:45pm 11:30 - 12:45pm 4:00-5:15pm

Beginning Vinyasa Yoga

MPLS Studio SLP Studio MPLS Studio SLP Studio

(10/4-11/8) (11/15-12/20) (10/28-12/2) (9/12-10/17) (10/24-12/5) (10/31-12/12)

Jennifer Davis Staff Deirdre Murnane Karen Anderson

(6-week series $90 ~ *$85 if just completed 4-week ABC)

If you love the idea of a flowing, moving, yoga practice - this six-week session is for you! In this workshop weâ&#x20AC;&#x2122;ll start with the fundamental ideas of linking breath and movement, developing awareness of Ujjayi Pranayama and other breathwork. We will go in-depth with the core poses of Surya Namaskara - the traditional Ashtanga sequencing, as well as other variations of Sun Salutations, and learn modifications for the different poses. In the following weeks we will learn how to move through standing and seated sequences, focusing on the alignment and technique needed to safely practice Vinyasa styles of yoga. Upon completion of the workshop, students will feel confident to attend mixed level Vinyasa classes and be able to work within their own limitations and potential. Mondays Mondays Tuesdays Saturdays

6:15 - 7:30pm 6:00 - 7:15pm 10:30 - 11:45am 8:30 - 9:45am

MPLS Studio SLP Studio SLP Studio SLP Studio

(10/4-11/8) (11/12-12/20) (11/8-12/13) (10/5-11/9) (10/30-12/11)

ÂŠ Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Jennifer Davis Amanda Gurgone Kevin Kortan Naomi Hollingsw.

Sept 2010

Beginning Big A#%! Yoga

(6-week series $90 ~ *$85 if just completed 4-week ABC)

This fun, challenging, and inspiring class is designed especially for bigger woman and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Instructor and YCM owner Jennifer Gray (a Big A#%!™ graduate herself) and others will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. In this class you will create a body mind connection, learn yoga posses that strengthen and tone, gain trust and find enjoyment in moving your body, and laugh and have fun!! Big A#%!™ yoga does not focus on losing weight and how you should look. This class strives to help you to building self-trust and learn to reconnect and enjoy your body again. We call it Big A#%!™ Yoga so that everyone knows they are coming to a place where they can laugh and be comfortable with who they are. Any other name just wouldn’t be as fun! See web for more details and a note on physical limitations. Cost for 6-week session: $90, or $85 for those who have completed the Absolute Beginner Series. Wednesdays Thursdays Saturdays

11:15 - 12:30pm 7:30 - 8:45pm 10:30 - 11:45am

Beginning Anusara Yoga

SLP Studio MPLS Studio MPLS Studio

(10/13-11/17) (11/24-12/29) (10/28-12/9) (10/2-11/6) (11/13-1/8)

Steph Narveson Steph Narveson Celia McCoy

(6-week series $90 ~ *$85 if just completed 4-week ABC)

Come learn in the style of Anusara yoga. Anusara means to flow with Grace or to follow your heart. Developed in 1997, by John Friend, Anusara Yoga is the fastest growing school of yoga in America. Fun, uplifting and seriously playful this yoga uses Universal Principles of Alignment to joyfully unite body, mind and spirit. All levels - all hearts - warmly welcomed. Mondays

9:30-10:45am

Beginning Meditation

SLP Studio

(11/8-12/13)

Ronna Rochell

(6-week series $90)

Meditation is known to provide many physical, psychological and spiritual benefits to those who practice regularly. It is a way to reduce stress and improve physical and mental well-being, and it is an opportunity to become still and look inward, to find the center of oneself. It is a means of enhancing our spiritual path using the tools of self-observation and cultivating non-attachment. It is the practice of stilling the mind and body so that we may begin to see ourselves, begin to gain insight into our true nature, and perhaps glimpse what it is that seems to sit between us and the divine. Whether you have a regular meditation practice, or are new to it altogether, throughout the 6 week journey you will enjoy a sampling of meditation techniques to guide you to the silence that exists behind thoughts. No meditation experience necessary. Sundays

7:00-8:15pm

SLP Studio

212 3rd Ave. N. - Suite 205 Minneapolis, MN 55401

Located between Hwy 100 and Lake Calhoun on Minnetonka Blvd. FREE PARKING in the lot behind the studio and on the street.

FREE PARKING on NON-TWINS GAME DAYS: M-F before 8am or after 4pm, and weekends. Colonial Warehouse Lot is located behind the building and accessed from Washington Ave. Street meters available ($.50/hr -$1.00/hr.)

•

Wear comfortable clothing to stretch easily. Yoga is best practiced with bare feet and on an empty stomach. (Avoid eating 1-2 hours beforehand.) Avoid wearing perfumes, colognes, etc. or smoking cigarettes before class. We encourage students to bring their own yoga mats, but we do provide free loaner mats and props (also available for purchase at either studio). Inform your instructor if you have injuries, are pregnant, or have any medical conditions that may require caution. Silence cell phones while at the studio. (You may leave your cell phone with the desk attendant if you are expecting an important call.)

G ST ETT AR IN TE G D

•

Karen Anderson

4200 Minnetonka Blvd. St. Louis Park, MN 55416

Come prepared for your classes: • • • •

(10/17-11/21)

Sept 2010

SLP DROP-IN CLASSES Purchase a pass online or in person. Check the web for updates!

ST. LOUIS PARK Schedule subject to change; see web for updates. MONDAY

7:30-8:30am 9:30-11:00am 9:30-10:45am 10:30-12:00pm 3:00-4:00pm 5:00-6:00pm 6:00-7:15pm 6:30-7:30pm 7:30-8:45pm

Level

2 2/3 All 1/2 1 2 1/2 3 1/2

YTG - Vinyasa Angie Vinyasa Betsy W Beg. Anusara Series** Ronna Slow Flow & Restorative Rachel A YTG - Vinyasa Dena YTG - Vinyasa Angie Vinyasa Becky YTG - Vinyasa Moya Hatha Amanda

TUESDAY 9:30-11:00am 11:15-12:15pm ~ 1:00-2:15pm 4:45-5:45pm 6:00-7:10pm 6:00-7:15pm 6:00-7:20pm 7:15-8:30pm 7:30-8:45pm

2/3 All 1/2 2/3 All 2 1/2 2 2

Mi-an Yoga Restorative Yoga Hatha Vinyasa Slow Flow Tantric Vinyasa Aerial Yoga Series** Vinyasa Unnata™ Aerial Yoga

Monique Coleen Sarah K Holly Naomi Betsy Becky Naomi Becky

2 1/2 All 2 1/2 2 3 2 1/2 All 2 1/2 1/2

YTG - Vinyasa Vinyasa Anusara YTG - Vinyasa Hatha YTG - Vinyasa YTG - Vinyasa Vinyasa Tantra Mysore Style Ashtanga YTG - Vinyasa Yin Yoga & Meditation Hatha

Maria Susan Chris Dena Karen Karen Michelle Ted Tara Lynn Angie Tara Ted

2 All 2/3 1/2 All 2 All 1/2 2 1/2

Slow Flow Laura Restore & Renew Coleen Vinyasa Betsy W Mom/Baby Playgroup** Jen G Yin Yang Yoga Kevin YTG - Vinyasa Tracey Preteen Yoga Ages 8-12** Betsy S Vinyasa Amanda YTG - Vinyasa Jen B Hatha Amanda

WEDNESDAY 6:30-7:30am 8:00-9:15am 9:30-11:00am 10:00-11:00am 11:15-12:30pm 1:00-2:00pm 5:00-6:00pm 6:00-7:15pm 6:00-7:25pm 6:00-8:00pm 6:30-7:30pm 7:30-8:45pm ~ 7:30-8:45pm

FRIDAY

6:30-7:30am 8:00-9:15am 9:30-11:00am 9:45-11:00am 11:15-12:45pm 12:00-1:00pm 1:00-2:00pm 4:00-5:00pm 5:30-6:30pm 6:00-7:15pm 6:30-7:45pm

Level

2 1/2 2/3 1/2 1/2 2 3 2 3 2 1/2

YTG - Vinyasa Maria Vinyasa Susan Mi-an Yoga Monique Vinyasa Holly Slow Flow & Restorative Moya YTG - Vinyasa Tracey YTG - Vinyasa Kathryn YTG - Vinyasa Kathryn YTG - Vinyasa Kate Hatha Yoga Donation YS Trainees TM Twilight Yoga Aleeah

All 1/2 2/3 1/2 All All 2 All

Vinyasa Hatha Vinyasa Slow Flow Restore & Renew Vinyasa YTG - Vinyasa Preteen Yoga (Ages 8-12)

1/2 2/3 1/2 2/3 1 1/2 All 1

Tantra Ashtanga Primary Series Vinyasa Urban Flow

SATURDAY 8:00-9:15am 9:00-10:15am 10:00-11:15am 11:30-12:45pm 12:00-1:15pm ~ 3:30-4:45pm 4:00-5:00pm 4:00-5:00pm

Ella Moya Naomi Ted Coleen Una Staff Angela W

SUNDAY 9:00-10:15am 9:30-11:00am 10:30-11:45am 11:30-12:45pm 5:15-6:45pm 5:30-6:45pm 6:30-7:45pm 8:00-9:00pm

Jen G Susan Ted Moya Yin Restorative/Yoga Nidra Tara Hatha Karen Beginning Meditation** Karen YTG - Vinyasa Jen B

THURSDAY 8:00-9:15am 9:30-10:45am ~ 9:30-11:00am 11:15-12:45pm 12:00-1:30pm 3:00-4:00pm 5:00-6:00pm 6:00-7:15pm 6:30-7:30pm 7:30-8:45pm

** = Denotes class is a series and has specific start & end dates; pre-registration is required. See Workshops & Intensives on p.7 for dates

Sept 2010

MPLS DROP-IN CLASSES

Purchase a pass online or in person. Check the web for updates!

MINNEAPOLIS Schedule subject to change; see web for updates. MONDAY

Level

12:00-1:00pm 12:00-1:15pm 5:00-6:00pm 7:30-9:00pm

3 1/2 1/2 ~

YTG - Vinyasa Hatha Hatha Yoga Study Tech Session

Staff Thea Jenn D YS Staff

2 1 1 3 All ~ 1/2

YTG - Vinyasa YTG - Vinyasa YTG - Vinyasa YTG - Vinyasa J.A.I. Prenatal Yoga Yoga Study Tech Session Yoga for Flexibility

Staff Crystal Linda Staff Kristi YS Staff Jenn D

3 1/2 2 All 1/2

YTG - Vinyasa Hatha Yoga for Flexibility Anusara™ Hatha

Staff Thea Una Chris Jenn D

6:30-7:30am 10:00-11:00am 12:00-1:15pm 12:00-1:00pm 5:00-6:00pm 6:00-7:15pm 6:00-7:15pm 7:30-9:00pm

2 1 1 3 1/2 All 2/3 ~

YTG - Vinyasa YTG - Vinyasa Yoga for Back Strength YTG - Vinyasa Vinyasa J.A.I. Prenatal YogaTM Jivamukti™ Yoga Study Tech Session

Staff Crystal Sarah K Staff Chelsea Laura Rachel H YS Staff

TUESDAY 6:30-7:30am 10:00-11:00am 12:00-1:00pm 5:00-6:00pm 6:00-7:15pm 6:00-7:25pm 7:30-8:45pm

WEDNESDAY 7:30-8:30am 8:00-9:15am 12:00-1:00pm 6:00-7:15pm 7:30-8:45pm

THURSDAY

YOGA-on-the-GO classes begin October 10th! Check out the new YTG Unlimited Class Passes (p.3)

FRIDAY 7:30-8:30am 8:00-9:15am 12:00-1:15pm

3 YTG - Vinyasa 1/2 Hatha 1/2 Hatha/Yin Yoga

Michelle Thea Thea

2 YTG - Vinyasa 1/2 Big A#%! Yoga™ All J.A.I. Prenatal YogaTM

Maria Celia Kristi

SATURDAY 8:00-9:00am 9:00-10:15am 10:30-11:45am

SUNDAY

9:45-11:15am 10:00-11:00am 11:30-12:55pm

2/3 Jivamukti™ Rachel H 1 YTG - Vinyasa Deirdre ~ Yoga Study Tech Session YS Staff

Continue your practice with monthly workshops, intensives, or a Personal Practice Development Series - See p.9

Contin PR AC U TI IN CE G S

SCHEDULE NOTE:

Sept 2010

October Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them!

Bringing Presence to Your Practice with Deirdre Murnane Dates: Fri 10/1/2010

Location: St. Louis Park Time: 6:00 PM - 8:00 PM

Be inspired by the work of Ekhart Tolle and bringing it into the practice of yoga! The workshop begins with a 1/2-hour discussion of Tolle and his philosphy, and essentially what it is to be truly present in all that you do. Followed by an asana practice focusing on awareness and presence in movement and a half hour of meditation. Break out of the mundane, the habitual routine of the “same old poses”, and by being present as we practice, find them anew. “Before enlightenment chop wood, carry water. After enlightenment - chop wood, carry water.” Cost: $40

4-Week Peace Medicine Energy Intensive with Coleen Elwood Dates: Sat 10/2 - 10/23/2010

Location: St. Louis Park Time: 10:30 AM - 11:45 AM

Embrace who you are becomming. Awaken your unique gifts...connect to the Earth...cultivate unity consciousness. A 4 week intensive designed to navigate the changing world, deepen your awareness of the energy realm, open to that which is larger. Join certified yoga instructor, reiki master, musician and shamanic healer Coleen Elwood for a month of developing personal practices to set energetic boundaries, awaken intuition, balance the chakras and deepen your connection with your own nature and all of nature. Discussion, meditation, yogic and shamanic tools and techniques to nourish peace within. Ideal for teachers, healers, massage therapists, nurses, parents, and anyone interested in a path to higher consciousness. Energetic boundaries workshop recommended and at least 1 year of a yoga/meditation practice. Cost: $100

Yoga and Acupressure for a Healthy Back with Jennifer J and Jennifer D Dates: Sat 10/2/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

According to the Mayo Clinic 4 out of 5 people in the United States will experience low back pain at least once in their lives. It is sighted as one of the most common reasons people go to the doctor or miss work. In this workshop you will learn how to relieve back pain through yoga postures and acupressure while supporting a healthy and strong spine. We will also show how stretching your hamstrings and quadriceps can relieve tension in the back.You will learn specific acupressure points that can give you immediate relief from back pain. Cost: $55

Tantric Meditation & the Big Bang Theory with Tara Cindy Sherman Dates: Sat 10/2/2010

Location: St. Louis Park Time: 1:30 PM - 3:30 PM

Modern scientists are continually discovering what the ancient yogis knew thousands of years ago; that the mysteries of the universe mirror the secrets of the human body. This workshop explores the correlation between the macrocosm and microcosm as a means of spiritual unfoldment. We will use tantric meditation techniques based on light and sound to harness the power of spirit and nature for transformation. Cost: $40

Sept 2010

Family Yoga with Angela Wethor Dates: Sat 10/2/2010

Location: St. Louis Park Time: 3:00 PM - 3:45 PM

Yoga for kids is a time of building strength, imagination and concentration. For children of all stages of life, teaching them to calm and connect to their centers enhances contentment, emotional balance and love. From silly, wild dances, deep breathing, drumming, crafting, and singing at the top of their lungs, to quiet time and storytelling, this class offers children and families a life-long practice and discipline. Cost: $16 for 1 adult 1 child, $6 per additional person

6-Week JAI Mom and Baby Play Group - 0 - 3 months Two Options at St. Louis Park! Thursdays with Jennifer Gray Dates: 10/7/2010 - 11/11/2010 Time: 11:00 AM - 12:15 PM Sundays with Natalie Zamansky Dates: 10/3/2010 - 11/7/2010 Time: 11:00 AM - 12:15 PM YCM is pleased to announce the launch of our new post-natal yoga program, JAI Play Groups. This fun and ongoing playgroup aims to help moms and their babies find community, ignite useful and fun discussions based on yogic philosophy and how it applies to parenting. Classes include plenty of time for baby massage and mom and baby yoga! Each group is set up to “grow” together and is grouped by ages to insure developmentally appropriate discussions and yoga for all. This program has been created by former Parent Educator,Yoga instructor, Founder of JAI Prenatal Yoga and Prenatal Yoga for Birthing ,YCM owner and mother of 3, Jennifer Gray. Each play group is a 6-week session, encouraging mom and baby back into yoga as early as 4 weeks after delivery (Mom can come earlier if she wishes but must have Doctor permission to exercise before participating in the yoga portion of the class). Groups will be limited to 12 moms per group. When the first 6 weeks is over current moms will have priority registration for the next session to help sustain the continuity of the group and new spots will only open if space is available. Cost: $90 per 6-week session or $250 for three consecutive sessions.

Shakti Flow Yoga Dance™ with Tara Cindy Sherman Location: St. Louis Park Dates: Sat 10/9/2010 Time: 2:00 PM - 3:30 PM If you have always wanted to try Shakti Flow but never got around to it, now is the time. Come join in on the fun! Yoga Dance was developed at Kripalus’ Center for Yoga and Health in Stockbridge, MA. It is based in part on Body Mind Centering techniques and moving the body in different ways to bring optimal health to the various systems. Another key element in Yoga Dance is experiencing freedom and joy through movement. When we come together to move, dance, laugh, and work up a sweat, we discover a powerful antidote to modern day stress. Shakti Flow is Tara’s own creation, which combines drumming, chanting, and devotional yoga warmups with the dancing to enhance the transformational experience. Bring a pair of indoor shoes or clean sneakers. No experience necessary. Cost: $17

Fall Renewal Yoga Workshop with Coleen Elwood Dates: Sat 10/9/2010

Location: St. Louis Park Time: 3:30 PM - 6:30 PM

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The fall season holds an energy that aids in purifying one’s life and for planting new seeds and endevors. A time to celebrate the harvest and set new goals for the year ahead. Purify, rejuvenate and meditate with this luxurious 3 hour workshop. A two hour gentle class includes movement, meditation, restorative postures, chakra balancing, mudra and guided imagery to connect to the forces of Nature and awaken to new beginnings. Self-acupressure foot massage, facial, breath-work and conscious relaxation round out this replenishing workhop. Chilled cucmbers for your eyes and peppermint foot lotion for your feet add to this spa-like experience. All levels welcome! Led by certified yoga instructor, reiki master and shamanic healer Coleen Elwood. Cost:$55

Sept 2010

October Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them!

Personal Ayurvedic Consultations with Dr. Indu Arora Location: St. Louis Park Dates: Mon,Tue 10/11/2010 - 10/19/2010 Time: 9:00 AM - 5:00 PM One hour time slots ($110) are available between 9:00am and 5:00pm on October 11th and 18th (Mondays). On the 12th and 19th (Tuesdays) Dr. Arora will be available between 9:00am and 2:00pm. To sign up for a 1-hour Ayurvedic Consultation with Dr. Arora, please call the the studio: 612436-4700. Dr. Indu Arora is an international speaker, Yoga Master, Ayurvedic Counselor, doctor in Alternate Medicine, author and healer with more than 30,000 hours of teaching experience. She has received awards like ‘Gem of India”, “Ray of Light”, “Hall of Fame”, “Dupage Woman you should know” for her contribution to Yoga.

Yoga Equestrian Experience! with Jennifer Gray Dates: Fri 10/15/2010

Location: St. Louis Park Time: 10:00 AM - 12:00 PM

Yup, you heard it, yoga on a horse! The Yoga Center of Minneapolis and Hold Your Horses LLC have partnered to create a one-of- akind opportunity for yogis, equestrians and anyone looking for a restorative experience.You will begin with a warm–up mat practice in a beautiful farm setting, followed by demonstration and then a hands-on opportunity to feel the gentle, supported postures on a trained therapy horse. The dynamic warmth of the horse, combined with the benefits of yoga poses promote both core strength and flexibility for improved posture and peace of mind. Come out to the country and share this amazing experience and find yourself ready to ride on - ommm. $65 (8 students max) Refreshments will be provided! Once registered all students will receive a welcome packet and directions to the farm - just 30 Minutes west of Downtown Minneapolis

Chakras and Asanas: Manipura and Anahata Chakras with Holly Schramm Dates: Fri 10/15/2010

Location: St. Louis Park Time: 6:00 PM - 8:00 PM

This is the 2nd in a 3-part Intro to the Chakras series, but attendance at the first class is NOT a prerequisite! What is so interesting about these chakras? If you are curious about your energetic body and want to learn more about how to tap into your inner power and outer strength, deepen your compassion for yourself and others and find peace within, join Holly Schramm in a two-hour workshop to learn about the elements associated with these fascinating chakras and experience an energetic asana practice igniting them. Feel the love! Feel the power! Cost: $40

Therapeutic Hand Mudras with Dr. Indu Arora Dates: Fri 10/15/2010

Location: MPLS Time: 6:00 PM - 9:00 PM

Mudras have the power to help heal physically, distress mentally or uplift spiritually depending upon the ones you choose to practice. The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body) and each finger represents one element. Imbalance of these elements disrupts the immunity system and causes disease. When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. The joining of fingers creates an effect on the human body. Mudras can help cure breathing problems, digestion problems, help boost the immunity, balance the metabolism, and strengthen the nervous system & bones. It © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

helps in cardiac problems, kidney issues, migraines, arthritis to name a few. There are three types of Mudras: General, Therapeutic and Spiritual. As the name suggests they correspond to the respective physical, Mental or Spiritual Body. No prior knowledge required to attend this workshop. Cost: $55

Hip Opening & Backbending: The Perfect Balance with Monique Maxwell Dates: Sat 10/16/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Join Monique for a Mi-an style workshop that will support your practice on all levels. Whether you’re an Iyengar Practitioner or Ashtanga Practitioner, a beginning student or intermediate, this practice will develop an understanding how back bends and hip openers are one and the same. In this workshop we will move through the perfect balance of back-bending and hip-opening, each pose will build from the last and create not only new-found strength but also an insight into the body to help further the practice of yoga. Cost: $40

Fundamentals Series: Sun Salutations with Betsy Weiner Dates: Sat 10/16/2010

Location: St. Louis Park Time: 1:30 PM - 3:30 PM

This workshop is for anyone who is looking to build a strong foundation in their yoga practice. The Sun Salutations are the basis for most vinyasa classes, connecting breath and movement in a seamless and meditative way. We will work on the alignment of the asanas that make up Sun Salutations A and B, build breath into the sequences, and learn to create the flow that makes these postures the foundation of the practice. By learning just Sun A and B, you can stretch and strengthen every major muscle group and with the breath, create an entire practice in and of itself. Learn variations and modifications and build the proper foundation for your Sun Salutations. [Looking ahead: Fundamental Series: Nov 20- Standing Poses; Dec 11- Seated Poses & Twists. Feel free to attend any or all of the workshops in this series.] Cost: $40

Partner Yoga with Jennifer Davis Dates: Sat 10/16/2010

Location: St. Louis Park Time: 6:00 PM - 8:00 PM

Enoy yoga in a new way, with a partner, friend or family member. Find balance as you practice together, breathing, moving and having fun. Learn to trust and communicate with each other as you explore the benefits of partner yoga. You will learn to adjust and assist each other as you build strength and flexibility. Practice giving and receiving a little thai massage and end in deep relaxation. Cost: $55

Five Essential Principles of Conscious Leadership Using EFT or “Meridian Tapping” with Bernadette Wesley Location: St. Louis Park Dates: Sun 10/17/2010 Time: 12:30 PM - 3:00 PM We’ll boil down the abstract into practical tools and applications for women in leadership who are committed to a vision for a better world. Many organizational leaders are feeling like the old ways of “toughing it out” during a busy cycle at work just aren’t working anymore. One of the reasons is that the “busy cycle” never ends. There is more and more to do, and less time to do it.

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Through experiential left/right brain integration techniques, accessible cutting-edge consciousness tools, and applicable whole-systems thinking, we’ll look at ways to thrive in the “pressure cooker” environment of today’s organizations. We’ll use the principles to develop and support the everyday skills of creatively solving dilemmas such as “information overload, ” maintaining a sustained and inspired impact without burning out, meeting increasing demands with insight, calm and clarity. EFT is short for Emotional Freedom Technique, and is sometimes referred to as emotional acupuncture without the needles. It’s an invaluable resource you’ll want in your toolkit! For more information on EFT visit: www.consciousleadershipnow.com. Cost: $40

Sept 2010

October Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them!

Ayurvedic Dinacharya with Dr. Indu Arora Dates: Fri 10/22/2010

Location: MPLS Time: 6:00 PM - 9:00 PM

Dinacharya is the Sanskrit word for daily routine, ‘Din’ means day and ‘charya’ means to follow or close to. The daily routine recommends good hygiene, moderate exercise, healthy diet, efficient elimination of wastes and a positive mental outlook. Ayurveda states that in order to be healthy we should tune our bodies to nature’s master cycle. Every day there are two cycles of change: from 6am to 6pm and from 6pm to 6am. This workshop will explore Ayurveda, an ancient form of natural medicine coming from India. Participants will gain a basic understanding of Ayurvedic principles and how to develop a personal routine, which will promote health, vitality, and peace of mind. Cost $55

The Art of Forward Facing Arm Balances with Naomi Hollingsworth Location: St. Louis Park Dates: Fri 10/22/2010 Time: 6:00 PM - 8:00 PM Find Your Center, Realize Your Strength! Come and be playful as you find your center of balance and realize your strengths as we work to break down the steps to move safely into a number of different arm balance asanas. Learn to move step-by-step into and out of Bakasana (Crow Pose), Bhujapidasana (Shoulder-Pressing Pose), Tittibasana (Fire-Fly Pose), Lolasana (Pendant Pose), Eka Pada Bakasana (One Foot Crow) and a bunch of other fun options! We will also explore the art of moving from one arm balance into another. Some yoga experience required. Cost: $40

Coping with Infertility with Dawn Dougherty Dates: Sun 10/24/2010

Location: St. Louis Park Time: 6:00 PM - 8:00 PM

Restorative Yoga for Challenging Times: Infertility is often an isolating and debilitating process. Research shows that women going through fertility treatments are as depressed as women who are suffering from life-threatening diseases such as cancer and heart disease. Techniques like yoga and meditation can play a critical role in helping women deal with the emotional and physical toll that comes with infertility. But, they also offer a path to patience, equanimity and deep joy and happiness (which may seem elusive if you’re struggling with infertility). This workshop will explore the ways yoga and meditation can support anyone going through the infertility process. We will discuss the impact infertility has taken on our lives and practice yoga and meditation techniques from a variety of world traditions, creating individualized self-care plans integrating these techniques with additional community resources. Come prepared to laugh and leave deeply rejuvenated. Partners are encouraged and welcome. Taught by yoga teacher and massage therapist, Dawn Dougherty. Cost: $55 per couple

Aerial Yoga 4-week Intensive with Becky Stella Dates: Tuesdays 10/26/2010 - 11/16/2010

Location: St. Louis Park Time: 6:00 PM - 7:20 PM

Whether you have some aerial experience or aerial is completely new for you, this 4-class series provides you with a deeper understanding of how to use an aerial yoga hammock safely and comfortably. Class is limited to 7 students and each will have their own sling. Together we will journey though the basic hangs and build on our progress with more complex poses. In the final classes you will have an opportunity to experiment with more challenging poses that are not normally taught in the drop-in classes. Eliminate compression of the joints and spine, unwind fascia, and build core strength in a new way! Bring a sweatshirt or hoodie. Cost: $100 © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

Tantric Wisdom Goddess: Kali with Tara Cindy Sherman Location: St. Louis Park Dates: Fri 10/29/2010 Time: 7:00 PM - 9:00 PM Halloween is a perfect day to honor the frightful goddess Kali, who embodies transformation and death. As ruler of time and space, she represents the dark mother (the cosmic womb from which all things emerge and to whom all things return.) As an archetype, she represents our shadow side, the hidden parts of our personality that we are not so proud of. Kali sheds light in these dark places and offers illumination. She does this with the fierce love of a mother protecting her child in order to help us on our spiritual journey. In this workshop, we will invoke the transformational energy of Kali through art, ritual, mantra, a warrior goddess yoga sequence, meditative dance, and a yoga nidra/ vision quest. All levels welcome. Cost $40

Yoga Equestrian Experience! with Jennifer Gray Dates: Sat 10/30/2010

Location: St. Louis Park Time: 10:00 AM - 12:00 PM

Yup, you heard it, yoga on a horse! The Yoga Center of Minneapolis and Hold Your Horses LLC have partnered to create a oneof- a- kind opportunity for yogis, equestrians and anyone looking for a restorative experience.You will begin with a warmâ&#x20AC;&#x201C;up mat practice in a beautiful farm setting, followed by demonstration and then a hands-on opportunity to feel the gentle, supported postures on a trained therapy horse. The dynamic warmth of the horse, combined with the benefits of yoga poses promote both core strength and flexibility for improved posture and peace of mind. Come out to the country and share this amazing experience and find yourself ready to ride on - ommm. Refreshments will be provided! Price: $65.00 (8 students max)

6-Week Mom and Daughter Yoga with Ella Chissotti Dates: Sat 10/30/2010 - 12/11/2010 (no class Nov 27th)

Location: St. Louis Park Time: 10:00 AM - 11:00 AM

See web for details! Cost: $155 for 2 people ($60 for each additional child)

Peace Medicine Continuing/Advanced Training with Coleen Elwood Dates: Sat 10/30 - 12/11/2010 No class 11/27

Location: St. Louis Park Time: 10:30 AM - 11:45 AM

Embrace your destiny...utilize your unique gifts...awaken and replenish! A continuing series for students to put into practice tools and techniques explored in the 4 week intensive. Deepen your ability to ground, protect, distill, cleanse and replenish. A unique blend of ancient wisdoms ( yogic and shamanic) with modern day applications to deepen your connection to nature, your spirit and your community. Earth-based, soul-centerd practices and support for the changing consciousness. Continuing education for all students who have completed the 4 week intensive. Cost: $120

Adjustment Variations: Learning to Adjust Different Bodies in Sun Salutations with Jennifer Davis Date: Sat 10/30/2010

Location: MPLS Time: 1:00 PM - 4:00 PM

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Explore the realm of hands-on-adjustments as a tool for yoga teachers in a classroom setting. Join Jenn Davis as she offers you indepth training in adjustments for all levels and body types. Learn how to read students bodies as they move through a practice, and adapt your physical and verbal cues accordingly with skill and confidence. The first class will focus on standing poses, the second on seated poses, and the last class will be geared toward giving adjustments during Sun Salutations. Not only will you learn intermediate and advanced adjustments, but also learn how to encourage your students to move into poses by understanding the energetics behind it all. Help avoid over-adjusting and learn to give just the right amount of assistance. Bring your pose adjustment requests! Cost: $55

ÂŠ Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

November Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them!

Kundalini Yoga and Your Spiritual Self with Helena Kriel Dates: Sat 10/30/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Using Kundalini Yoga and Meditation in combination with your own spiritual beliefs to understand the spiritual side of you. What are the benefits of knowing your spiritual self? Your life works much, much better! You can let go of goals and expectations that don’t work for you…as you realize yourself at a very deep level, understanding how to make life choices that will be fulfilling and aligned with who you really are. A class for transformation, getting into rich, untapped inner power, and communicating with your greater self. Cost: $40

Yoga for Transformation Weekly Classes (7 weeks) with Jennifer Gray Location: St. Louis Park Dates: Tue 11/2/2010 - 12/14/2010 Time: 7:00 AM - 8:15 AM These weekly classes are for those who have ever taken Yoga For Transformation or Detox Week and wish to continue their work with these practices. In this weekly class we will continue to deepen our practices with pranayama, detoxification, and the power of sound and space creation in the physical body. This class will need a minimum of 10 preregistered students to run and due to the size of our “Transofrmation/Detox Alumni” population, preregistration for 6 of the 7 weeks will be necessary. Those who attend the first six classes will get the 7th free! So register early and be sure to join us as winter falls upon us for these great heat building practices!

Personal Practice Development Series™ with Ted Roseen Location: St. Louis Park Dates: Tue 11/2/2010 - 11/23/2010 Time: 7:30 PM - 8:45 PM Whether you enjoy practicing at home or in your favorite class, this four-week journey will add depth and meaning to your yoga practice on and off the mat. The four-week session is limited to ten students who are ready to explore the challenges surrounding their yoga practice. The instructor will help each student identify their limitations while also recognizing and developing their strengths. In-class practice will be supplemented by weekly take-home assignments for contemplation and practice. This series is highly recommended for all Yoga Study students and anyone who has practiced yoga for at least six months and is ready to deepen their yoga practice. Cost: $100

Yoga Psychotherapy for the Winter Blues & Seasonal Affective Disorder with Rachel Allyn Dates: Sat 11/6/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Find ways to optimize your energy and maintain a healthy mood through the late fall and winter months, with Rachel Allyn, Ph.D., L.P., RYT-500, Clinical Psychologist & Registered Yoga Instructor. For many the dark days of fall and winter can be hard, both emotionally and physically. Perhaps your spirit drains, you become less active, and you tend to be less compassionate with yourself about how to manage. Sure, an escape to a tropical vacation can boost mood temporarily but for lasting changes consider this workshop. We will learn tools for managing winter by looking inward. The workshop will start with psycho-education defining Seasonal Affective Disorder as well as the common phenomenon of the “winter blues.” You will learn to identify symptoms and cultivate prevention techniques. Discussion regarding specific ways to cope will be interwoven with yoga (asana), breathing (pranayama) to address the issue holistically within the mind and body. Worksheets will also be provided to take for your home practice. Cost: $40 © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

Family Yoga with Angela Wethor Dates: Sat 11/6/2010

Location: St. Louis Park Time: 3:00 PM - 3:45 PM

PPD™: Personal Meditation Development with Tara Cindy Sherman Location: St. Louis Park Saturdays: 11/6, 11/20, 12/4, 12/18 Time: 4:00 PM - 5:15 PM Whether you are brand new to meditation, practice occasionally, or have a daily ritual, this 4 week journey will add depth and meaning to your practice on and off the mat. This session is limited to 10 students who are ready to explore the challenges and rewards surrounding a regular meditation practice. Of Patangali’s 8 limbs of Ashtanga Yoga, 4 limbs are dedicated to meditation. Come discover why meditation is so important. The instructor will help each student create a meditation practice that is both practical and optimal for their particular needs as a means to cultivate the inner riches of yoga. Traditional yogic and tantric methods of meditation will be employed. In class participation will be supplemented by weekly take home assignments for contemplation and practice. This series is highly recommended for all Yoga Study students and anyone who has practiced for at least 6 months and is ready to deepen their yoga practice.Yoga Study students may apply their PPD credit toward this series. Cost $100

Live in Concert! The Music of Shantala with Heather and Benjy Wertheimer Dates: Sat 11/6/2010

Location: MPLS Time: 7:00 PM - 9:00 PM

Benjy and Heather Wertheimer lead kirtan (sacred chanting) worldwide as the duo Shantala, with soul-stirring vocals, sacred lyrics and exotic instrumentation. The weaving of Benjy’s Indian classical singing and instrumentation with Heather’s soaring vocals is freshly original and profoundly moving. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai Uttal. In summer 2008, they were named as one of the top “Wallahs to Watch” by Yoga + Joyful Living. Kirtan is a celebration of spirit through the chanting of sacred names, carrying the audience into a state of heightened awareness, bliss, and devotion. The audience is invited to participate fully through call-and-response chanting, dance, and meditation. Cost: $20 pre-purchase (preferred), or $25 at the door. A portion of the proceeds will go to the Karma Yoga Fund.

Couples Massage with Dawn Dougherty Dates: Fri 11/12/2010

Location: St. Louis Park Time: 6:00 PM - 8:00 PM

Shoulders and Neck Workshop with Jennifer Davis Dates: Sat 11/13/2010

Location: MPLS Time: 1:00 PM - 3:00 PM

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Join massage therapist and yoga teacher Dawn Dougherty for a night of soothing massage in this fun and informative class.You’ll learn easy-to-use techniques for addressing tension in the back, head, neck and shoulders as well as proper body mechanics for avoiding injury and working longer.You will also learn appropriate draping techniques for keeping your partner covered and warm. We will be working on yoga mats on the floor.You’ll get the most out of the class by bringing or wearing shorts and a short sleeve top. Class not suitable for pregnant women who are unable to lay face down. Attend solo or feel free to come with a friend or family member. Lotion will be provided as well as good music, sweet treats and a cozy atmosphere. Cost: $55

Sept 2010

November Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them! We all carry tension in our shoulders, some of us more than others. In fact, the shoulders, neck and upper back can be a tough area to reach in your yoga practice. Sometimes it can feel like yoga even builds tension in this area. Tight shoulders can make back bends and inversions quite a challenge, not to mention downward facing dog. Join me in this workshop devoted to our shoulders and upper torsos. We will release the tension and stress of daily life through gentle movements. Once we have begun to relax this area, we are ready to learn how to effectively build strength without building tension. Leave with a better understanding of your shoulders and how to relax and release the tension that loves to build in this area. Cost: $40

Chakras and Asanas: Vishudda, Ajna and Sahasrara with Holly Schramm Dates: Sat 11/13/2010

Location: St. Louis Park Time: 1:30 PM - 3:30 PM

This is the 3rd in a 3-part Intro to the Chakras series, but attendance at either of the previous classes is NOT a prerequisite! Vishudda, Ajna and Sahasrara chakras! Say that fast five times! Is curiosity getting the best of you? Join yoga instructor Holly Schramm in a two hour workshop about the chakras that govern self expression, intuition and bliss. Meditate, chant and enjoy a lively asana practice to awaken the energetic body of the throat, third eye and crown of the head. Come explore the elements of these chakras and leave enlightened! Cost: $40

Embracing Menopause with Coleen Elwood Dates: Sat 11/13/2010

Location: Minneapolis Time: 3:30 PM - 6:30 PM

The years leading up to and surrounding menopause can be a time of profound transformation. Menopause literally re-wires your brain triggering a necessary shift in priorities. Transform your fear and dread and embrace this time of wisdom and power. This workshop includes discussion, meditation, mudra and mantra along with gentle & restorative yoga postures and guided imagery to transform your experience. Tools and techniques to connect to intuition and honor your body’s wisdom. Perfect for women 40-55 or anyone interested in understanding this time of transition. Led by certified yoga instructor, reiki master, shamanic healer Coleen Elwood. Cost: $55

November EFT - Meridian Tapping with Bernadette Wesley Location: St. Louis Park Dates: Sun 11/14/2010 Time: 12:30 PM - 3:00 PM See web for description.

Aerial Yoga Workshop with Becky Stella Dates: Fri 11/19/2010

Location: St. Louis Park Time: 6:30 PM - 8:30 PM

Unnata® Aerial Yoga combines traditional mat yoga while practicing select postures suspended in a soft, fabric sling a few feet off the ground. Create space in your body and explore poses without compression of the joints and spine. The workshop will begin with breathwork and gentle movement to nourish and encourage circulation. We’ll explore a series of poses (including supported inversions) on the sling and finish with mudras and meditation to clear and balance. Participants must have some past yoga experience. Please bring a sweatshirt to class. Cost: $40

Sept 2010

Advanced Training: Therapeutic Yoga for Cardiac and Cancer Wellness with Tara Cindy Sherman Location: St. Louis Park Dates: Sat 11/20/2010 Time: 12:30 PM - 3:30 PM This 3-hour Advanced Training Workshop draws on Tara Sherman’s many years of experience teaching yoga to those living with heart disease, cancer and other life threatening diseases, as well as those at risk for these conditions. Starting with breaking down the 12 poses of a Sun Salutation, and moving on to current research on the effects of yogic practices during illness, and including a broad spectrum of modifications and prop usage, this class will leave you feeling confident to adapt your class to support this special population of students. See web for curriculum details. Cost: $65

Kundalini Yoga and Abundance with Helena Kriel Dates: Sat 11/20/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Kundalini Yoga and meditation are known “resource generators”. The Kundalini lineage contains a powerful vein of prosperity technology “worth its weight in gold!” Use yoga to become positively magnetic to all the abundance, financial and otherwise, that you require and deserve. Bring in a wealth of new friendships, fulfilling relationships, career opportunities, and material resources that suit you perfectly! Also a great class for discovering glowing gratitude in the present moment and self-honoring and appreciation. Cost: $40

Fundamental Series: Standing Poses with Betsy Weiner Dates: Sat 11/20/2010

Location: St. Louis Park Time: 1:30 PM - 3:30 PM

Build a strong foundation for your yoga practice from the ground up. Learn basic standing poses and how they work structurally and energetically.You will learn the specifics about how these poses affect the mind and body. Use this class to build on an already existing practice or to inform a new one! Good for every level of practitioner. [Looking ahead: Fundamental Series- Seated Poses & Twists is Dec 11th! Please feel free to attend any or all of the workshops in this series.] Cost: $40

Exploring the Kleshas: The Five Obstacles on our Path with Linda Rae Holcomb Location: St. Louis Park Dates: Sun 11/21/2010 Time: 1:00 PM - 3:00 PM It is human nature to seek pleasure and to avoid pain. Patanjali stated that the Klesas are the root source of all pain and suffering for mankind. In this workshop we will explore the Klesas by defining and integrating these five obstacles with Asana so that we may better understand how they affect us and find tools to help conquer these obstacles as they present themselves in our day-to-day existence. Cost: $40

Aerial Yoga 4-week Intensive with Becky Stella Dates: Tue 11/23/2010 - 12/14/2010

Location: St. Louis Park Time: 6:00 PM - 7:20 PM

For both yoga students new to aerial and those with aerial experience, this 4-class series provides you with a deeper understanding of how to use an aerial yoga hammock safely and comfortably. Class is limited to 7 students and each will have their own sling. Together we will journey though the basic hangs and build on our progress with more complex poses. In the final classes you will have an opportunity to experiment with more challenging poses that are not normally taught in the drop-in classes. Eliminate compression of the joints and spine, unwind fascia, and build core strength in a new way! Please bring a sweatshirt to class. Cost: $100

Location: St. Louis Park Time: 6:30 PM - 8:30 PM

with Michelle Pietrzak-Wegner Dates: Fri 12/3/2010

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Vinyasa with Rumi The 13th century Persian poet, Rumi, reminds us of our beauty and our connection to the Divine. Flow © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

December Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them! through a practice woven with the quotes of Rumi, influenced by the creative movements of Sufisms, and inspired by the sounds of Persian melodies and rhythms. Class will include an introduction on Rumi and his influences, copies of quotes and poetry to take home, and full vinyasa practice. Some yoga experience necessary. Cost: $40

Shakti Flow™ Yoga Dance with Tara Cindy Sherman Location: St. Louis Park Dates: Sat 12/4/2010 Time: 11:00 AM - 12:30 PM If you have always wanted to try Shakti Flow but never got around to it, now is the time. Come join in on the fun! Yoga Dance was developed at Kripalus’ Center for Yoga and Health in Stockbridge, MA. It is based in part on Body Mind Centering techniques and moving the body in different ways to bring optimal health to the various systems. Another key element in Yoga Dance is experiencing freedom and joy through movement. When we come together to move, dance, laugh, and work up a sweat, we discover a powerful antidote to modern day stress. Shakti Flow is Tara’s own creation, which combines drumming, chanting, and devotional yoga warmups with the dancing to enhance the transformational experience. Bring a pair of indoor shoes or clean sneakers. No experience necessary. Cost: $17

Acupressure for Common Ailments with Jen Johnson Location: St. Louis Park Dates: Sat 12/4/2010 Time: 1:00 PM - 3:00 PM Come and learn how acupressure can treat common ailments such as headaches, insomnia, anxiety, neck tension, nausea, carpal tunnel and more. In this workshop we will cover the basics of acupressure, techniques and useful ‘go-to’ points that your can use to self-treat and to treat others. You will receive hands-on instruction while we practice locating the points. At the end of class, there will be time to address questions and for an open discussion.

Yin & Restorative Yoga with Tara Cindy Sherman Location: St. Louis Park Dates: Sat 12/4/2010 Time: 1:00 PM - 3:00 PM Yin yoga is a form of Chinese yoga that works the six major meridians from the navel to the knees. This strengthens the immune system while stretching the connective tissue to release chronically held tension. The postures are all practiced on the floor and are held for 3 to 5 minutes. This enables one to harness the mind and breath and to release more deeply into the body, all while tapping into the vast reservoir of vital energy within us all. Restorative yoga, developed by B.K.S. Iyengar, is a form of therapeutic yoga. It is considered to be an antidote for stress and stress related diseases. Restorative too, is practiced on the floor with longer holds using the support of props to relax more fully. The practice moves the spine in every direction and counters the effects of gravity through supported, inverted poses. Like yin, it accesses the life force and builds energy to heal and nurture oneself from within. Whether you are new to yoga or an established practitioner, these styles of yoga offer a wealth of benefits. Cost: $40

Mindful Giving and Receiving with Holly Schramm and Emily Floyd Dates: Sun 12/5/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

See web for details! Cost: $40

Sept 2010

Family Yoga with Angela Wethor Dates: Sat 12/11/2010

Location: St. Louis Park Time: 3:00 PM - 3:45 PM

Mi-an Yoga: Strengthening the Whole Body for Floating and Flying with Monique Maxwell Dates: Sat 12/11/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Drawing on her extensive training in yoga, pilates, and bodywork, Monique shows you creative techniques to strengthen your core and maintain correct alignment as you develop your asana practice. Learn what it means to “float” in your sun salutes, or “fly” in your inversions, as you become aware of the muscles, bandhas and bones involved in supporting these poses. Cost: $40

JAI Prenatal Yoga for Birthing - For moms and their birth partners with Jennifer Gray Location: MPLS Dates: Sat 12/11/2010 Time: 1:00 PM - 4:00 PM During this fun and interactive workshop with founder of JAI Prenatal Yoga, Jennifer Gray, couples will learn a variety of yoga based coping techniques for labor and delivery. Each couple will practice what they learn and will recieve a take home packet of information and tools for the birthing room! Breath work from JAI Prenatal Yoga is taught, along with labor massage, movement, relaxation, and visualization. Special attention is given to the birth partner, who will be mentored in labor support. Great for women who have goals of unmedicated birth, as well as those who are open to pain medication. Cost: $90 per couple.

Fundamentals Series: Seated Poses and Twists with Betsy Weiner Dates: Sat 12/11/2010

Location: St. Louis Park Time: 1:30 PM - 3:30 PM

We will use this foundations class as an opportunity to learn the alignment and energetics of many of the seated poses. We will also work on some of the energetics and techniques within the seated twisting postures. Educate your practice with experiencing how the breath and body can work together while sitting down on your mat. Good for all levels. Feel free to attend any or all of the workshops in this series. Cost: $40

EFT - Meridian Tapping Workshop with Bernadette Wesley Location: St. Louis Park Dates: Sun 12/12/2010 Time: 12:30 PM - 3:00 PM See web for description!

Creating Energetic Boundaries with Coleen Elwood Dates: Sun 12/12/2010

Location: St. Louis Park Time: 1:00 PM - 4:00 PM

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The World is changing for the better. Many of us are waking up to our gifts, becoming more sensitive, developing our intuition. This workshop gives practical tips, tools and techniques for creating and sustaining energetic boundaries. The first half explores meditations, visualizations and discussion on grounding, defining your aura, distilling heavy energy, protection and cleansing. The second half weaves in yogic postures and breathing techniques along with shamanic (Earth-based) tools for navigating the changing world. Ideal for teachers, healers, body workers or anyone interested in delving into the world of energy. Led by certified Yoga instructor, Reiki master and Shamanic healer Coleen Elwood. Cost: $55

Sept 2010

December Workshops & Intensives Register online or call 612.436.4700

Workshop Discount: Purchase a package of 3 two-hour or 3 three-hour workshops and receive $15 off. Workshop credits remain on your account until you decide to use them!

Kundalini Yoga: Yoga of Happiness with Helena Kriel Dates: Sun 12/12/2010

Location: St. Louis Park Time: 1:00 PM - 3:00 PM

Don’t we all want to be happy? And yet, how often we feel that happiness is out of reach.Yoga and meditation are ideal tools for the generation, attainment, and appreciation of happiness. This is true via enhancement of our ability to be present moment by moment, and via more enduring physiological shifts that increase innate capacity for happiness on a biochemical level. This workshop uses the “happy tools” of Kundalini Yoga to give you easy, powerful ways to enjoy and to sustain greater happiness. Also a great workshop for those who are affected by seasonal light shifts. Cost: $40

Sankalpa & Burning Bowl Workshop with Naomi Hollingsworth and Tara Cindy Sherman Location: St. Louis Park Dates: Fri 12/17/2010 Time: 6:30 PM - 8:30 PM A sankalpa is more than a new year’s resolution. Sankalpa is purpose. Sankalpa is determination. Sankalpa is an intention. Instead of resolving to do something for the new year; find your purpose, add the fire of determination, and then set your intention. In this workshop we will take a moment to let go of the past year, ground in the present moment and set our new year’s intentions for 2011. We will use meditation, chant, asana and pranayama practices to stoke our internal fires. Then everyone will have the opportunity to “release the old and bring fire to the new” in a burning bowl ceremony. Cost: $40

Teaching Yoga to Pregnant Students with Jennifer Gray Dates: Sat 12/18/2010

Location: MPLS Time: 1:00 PM - 4:00 PM

This 3-hour advanced training will help you to create sequences and understand the value of yoga for women during all stages of pregnancy. This 3 hour workshop will include asana do’s and dont’s for pregnancy, the changing anatomy of a pregnant woman, opportunity to explore and create prenatal curriculum, and much more! Cost: $65

Ganesh and New Beginnings for 2011 with Tara Cindy Sherman Location: St. Louis Park Dates: Sat 1/1/2011 Time: 1:00 PM - 3:00 PM Now is the time to look ahead and put into motion what changes you would like to create in 2010. The yogic term for a resolution is sankalpa,which is affirmation, intention, and resolve all rolled into one. Invoking the archetypal energies of Ganesh is a powerful tool for manifesting your intentions. Ganesh is know as remover of obstacles, blesser of new beginnings, and relates to the earth mother which helps us stay rooted, grounded, and open to having all our needs met. Come learn more about Ganesh as we raise the energy needed to carry through with our resolutions through ritual. During this workshop, we will: • Build energy to commit to the present, which absolves the past and reverberates into the future • Create a group alter to focus our intentions ( please bring something that represents your intentions to place on the alter ) • Learn more about the symbolism of Ganesh and its relevance in our lives • Practice Shaktiflow ( yoga warm ups & movements ) to work with the root center and ground the energy in our physical bodies • Practice the profound meditation technique of yoga nidra to bring home the power of our ritual and plant the seeds of our sankalpa in the fertile ground of not just one, but all of our 5 bodies according to yogic philosophy • Chant 108 rounds of a mantra to Ganesh, to raise palpable energy for our sankalpa (please bring your mala, or prayer beads if you have them) Cost: $40

Sept 2010

Deepening Your Journey Commit to your practice through in-depth trainings and experiences.

YOGA TEACHER TRAININGS The Yoga Center of Minneapolis offers both a 230-hour Teacher Training/ Yoga Study program that is registered with Yoga Alliance and exceeds the 200-hour registry requirements, and an advanced 300-hour program that along with a 200-hour+ program, meets Yoga Alliances 500-hour registration requirements. YCM is a licensed private career school with the Minnesota Office of Higher Education. Some of the most comprehensive yoga study and training experiences in Minnesota, these programs are designed for any student wishing to teach or deepen their experience of yoga and its philosophies. Payment plans are available. See web for full details and program applications.

Primary 230-Hour Programs See web for program curriculum.

::Year-long Sunday Program - Starts October10th

::9-Month Sunday Program - Starts November 7th

::9-Month Monday Night Program - Starts November 8th

Core Meetings two Sundays per month for one year from 1-5pm plus electives.

Weekly Sunday Core Meetings from 1-5pm plus electives.

Weekly Monday Core Meetings from 6-9pm plus electives.

Advanced 300-Hour Program

Apply for Yoga Alliance’s 500-hour Registry

::Module A -Anatomy of Body & Spirit- 3 Weekends: Oct 22-24, Nov 12-14, Dec 10-12

Rotation of modules will start this October and then again in March so you can make-up any missed weekends or days in the next round of that module. Each module will run with a minimum of 8 students. See web for module schedule and curriculum.

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See web for schedule and topics of all modules. Modules are open to anyone who has completed a 200-hour or 230-hour training that meets the Yoga Alliance standards. This program has been broken into 6 modules. You may take in succession (taking 16 months to complete) or at your own pace. Five of the modules meet one weekend per month for 3 months. The final module meets one weekend per month for 2 months. You may take the modules in any order you wish, but you must finish with the final (2-month) module. There will be required reading lists and report assignments due at the end of each module. Upon completion of each module, you will receive a certificate. Once you have completed all six modules, you will receive a graduation certificate, and you may choose to apply for Yoga Alliance’s 500-hour registry.

Sept 2010

Deepening Your Journey

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Christy Burnette - Anusara Weekend & Teacher Training Location: MPLS Studio Whole Weekend: $195 or listed by workshop below Christy Burnette began utilizing Yoga in rehabilitation and personalized training while working with both physically handicapped individuals as well as the Kansas City Chiefs athletic department. She worked in conjunction with a Wellness Facility to integrate whole health mindfulness and bring yoga into the community. Join Christy in a weekend filled with Ah Hahs! Alignment from the inside out for the teacher within each of us! *See web for full workshop descriptions and bio. Creating Space for Change - Fri 10/8/2010 from 6:00 PM - 8:00 PM A focus on quieting the body, quieting the mind. Stop the mental chatter and dedicate a few sweet hours of nurturing to yourself. A reminder of the softer side of the physical practice. Cost: $45

Shift Happens! Hip Openers - Sat 10/9/2010 from 9:00 AM - 12:00 PM All Levels: Hip Openers from Standing Poses to Balance Poses: Playfully step into the exploration of hip openers and balance poses. After preparing our body with standing poses we will awaken the form with ease and sensitivity. Cost: $50

Teacher Training: Alignment- Inside and Out - Sat 10/9/2010 from 2:00 PM - 4:00 PM Advancing student/teacher: Recognize misalignment as an opportunity to shift perspective and awareness while creating a unique sequence specific to the individual needs. Master the skills needed to quickly access students’ needs. Cost: $45

Open Heart, Open Body - Sun 10/10/2010 from 9:00 AM - 12:00 PM All Levels: Standing poses offer strength, backbends support flexibility. Explore the process of setting an intention and the value of “remembrance.” A class focused on deepening your practice through action, awareness and sustaining a positive intention. Cost: $50

Teacher Training: Yoga Therapy - Everyday Miracles - Sun 10/10/2010 from 2:00 PM - 4:00 PM Advancing student/teacher: Creative solutions for differently-abled students. A class for your special needs private/public class offering. Special sequences will be written and individual needs addressed. Learn the thought process behind the action. Cost: $45

Fall Detox Week with Jennifer J and Jennifer G Dates: Monday 10/25 - Friday 10/29

Location: St. Louis Park Time: 7:00 AM - 8:30 AM Cost: $250 (See web for YFT & Detox Alumni discounts)

Join us for a week-long Detoxification program which uses the riches of Yoga, Chinese Medicine, herbs and whole foods to help cleanse the body, mind and soul. Fall is the season for transition and change. In Chinese medicine, this is the season associated with the stomach and the spleen. As the weather cools and activity levels slow down, it is appropriate to change our diets. A Fall detox helps to rejuvenate our digestive system and strengthen our immune system. The group will meet every morning Monday through Friday from 7:00 - 8:30am at the SLP Studio. Acupuncturist Jennifer Johnson Lic.Ac. MAOM and yoga instructor Jennifer Gray will guide you through your week with Kriyas,Yin Yoga,Tantric detox practices, acupuncture (optional), herbs, reflection, and diet guidelines. You will be mailed your detox packet so that you can prepare for your meals and head into your week with intention. The week includes:

• Instructional booklet with 5-day cleanse, recipes, grocery list and journal • Week supply of detox support herbs • 5 yoga classes: 7:00 - 8:30am Monday - Friday at the St. Louis Park studio • 2 Mini Detox acupuncture sessions during savasana with press balls (optional but included) • 20% off additional individual acupuncture appointments

Sept 2010

THAI Yoga Massage Training Instructor: Chris Gordon Cost: $650 or $1100 for both Levels 1&2 DEPOSITS & EARLY BIRD DISCOUNTS:You may put down $250 per training as a deposit to hold your spot. However, you must pay in full before the training.

LEVEL 1

LEVEL 2

Location: St. Louis Park Studio Dates: Sat 10/23 - Wed 10/27/10 Times: Sat, Mon, Wed from 12-5pm Sun, Tues from 9am-5pm

Location: St. Louis Park Studio Dates: Sat 11/13 - Wed 11/17/2010 Times: Sat, Mon, Wed from 12-5pm Sun & Tues from 9am-5pm

Traditional Thai massage was created in India over 2500 years ago by the physician to the Buddha, Dr. Jivaka Kumar Bhacca. It was integrated into the temples and hospitals of Thailand with the transmission of Buddhism from India to Southeast Asia. The treatment consists of rythmic compression with gentle rocking, deep stretching and joint mobilization. Thai Massage is a very effective technique for treating a wide range of conditions. Practitioners have easy access to the body while working in various positions using bodyweight as leverage. Thai Massage is performed on the floor on a mat. The recipient wears loose, comfortable clothing. It is unique in that it works on the muscular/skeletal system as well as the energetic* body. *Work is done along the Sen lines, which are similar to the meridian lines known in the more familiar practice of Chinese medicine. The lines are worked with a variety of techniques using thumbs, palms, elbows, knees, feet, and whatever else may be available in the moment. Thai Massage is therapeutic bodywork and very effective for treating many different ailments. People often report feeling light and energized after a session as well increased ability to move their bodies freely. Chris Gordon, CMT, RTT, Experienced and certified yoga instructor has been teaching Thai Massage and leading workshops for the past seven years. He has taken two extensive trips to Thailand and has over 350 additional hours of training and coursework.

Max Strom - A Life Worth Breathing

(Read his interview on p30!)

Location: MPLS Studio Cost: $50 per workshop or $140 for all Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of his students and has become one of the most respected teachers of personal transformation and yoga worldwide. In 2008 he brought his unique vinyasa system to nine countries and over 35 cities, guiding his students to grow into happier, healthier, and empowered human beings. He has taught tens of thousands of students, and trained several hundred teachers. You can see more of his work on his DVDs: Learn to Breathe, to heal yourself and your relationships, and, Max Strom Yoga – Strength, Grace, Healing. www.maxstrom.com. “When we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less, and sympathetic to the pain and welfare of others. It is our gift to others to heal ourselves.”

The intent of yoga is not only to increase our strength and flexibility, but also to promote health and

Strength, Grace, and Healing - Sat 11/6/2010 from 10:00 AM - 12:00 PM

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This special renewal workshop is focused on lifting us up from burn-out and re-igniting the inner fire, transforming depression and anxiety into inspiration. Experience Max Strom’s unique renewal class that will include a short talk, vinyasa-flow, transformational breathing and meditation.

From Chaos to Inspiration - Fri 11/5/2010 from 6:30 PM - 8:30 PM

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vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our very thoughts, from turbulence to beauty. Experience Max Strom’s unique prana-flow class, with emphasis on personal transformation. Class will include a short talk, vigorous vinyasa-flow, non-dogmatic philosophy, and meditation.

A New Way of Life; The Five Causes - Sat 11/6/2010 from 2:00 PM - 4:00 PM Once we fall deeply in love with yoga, the ancient practice will lead us into our core essence. It is at this point that people cease to practice yoga as a lifestyle and instead embrace it as a way of life. This seminar with Max Strom will include a lecture, followed by a gentle internal Transformation prana-flow practice. Appropriate for all levels. Bring your mat and writing materials. (Please no recording equipment)

Sneak Peek Rod Stryker Teacher Training - Full Details Online! Take the opportunity to deepen your passion for yoga and learn from some of the world’s most noted yoga instructors. Events are open to all levels unless noted, and workshop descriptions are posted to the web as they become available. Rod Stryker Yoga Sutra: Light on SelfMastery, ParaYoga® Master Training & Intensive Jan 8-12

This five-day practice and Teacher Training Intensive is open to all interested students. The training consists of two parts: Open Morning Practices and Afternoon Training Sessions. See web for details. Rod Stryker has taught Tantra, Hatha, and Yogananda’s Kriya Yoga for more than 25 years. He holds the title of Yogiraj, specializing in the art of personalizing Yoga and meditation practices for individuals, known as Anava-Upaya-Yoga.

The JAI Crib

Alexandra Johnson was born at 12:18am on 7/15/10 to Christine and Adam Johnson. She weighed 7lbs 6oz and measured 20 inches.

The Yoga Center of Minneapolis welcomes our new prenatal babies!

Scarlett Jade Chao was born on 8/19/10, nine days after her due date via natural birth at Abbott Northwestern. She weighed 7 lbs 9 oz and measured 19.5 inches.

If you are a JAI Prenatal student and have recently given birth, email your birth stories and photos to register@yogacentermpls.com so we can announce the arrival of your little one. © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

You’re Invited!

YCM 10th Anniversary Events NOVEMBER 1st - 6th, 2010

Join us in celebrating10 years of community and wellness! Special event proceeds benefit the Karma Yoga Fund (p.29)

WEEK-LONG ACTIVITIES:

New Students attend ‘YTG’ Vinyasa classes FREE during the celebration week! Yoga Patrol: Decorate your bike or car for YCM’s Anniversary. If your vehicle is caught around town during the celebration week we’ll stick a free class on your vehicle!

The ‘10Pack’- During the week purchase classes at a rate lower than has ever been offered: 10 classes for

Karma Yoga Drive: For every donation of $1 and up,you’ll receive a star to put on the studio’s karma tree. Chances to win prizes each time you attend class: In each yoga class during the week your teacher will

$10 each. Pass will expire after 3 months, unless membership is purchased, but the pass doesn’t start until you use your first class.

draw the name of one class participant to receive a free class pass! They will also open the MYSTERY ENVELOPE for your class. The mystery envelope may reveal ... that your entire class gets the class for free, or other surprises.

Daily Raffle: Stop in to either studio to purchase your $2 raffle tickets to enter the daily drawing held at 8:30pm.

10-Year Yoga Gear: Proceeds from the purchase of 10-year anniversary gear benefit the Karma Yoga Fund.

(Raffle items include: 2-hour workshop, 4-class pass, 10Pack pass, and more!) Need not be present to win. All funds raised from raffle go to the Karma Yoga Fund.

SPECIAL EVENTS: Wed, Nov 3rd: Members-Only Super Sale! Get to the SLP Studio between 7:30-10:30am to get 35-75% off yoga gear, clothing, DVDs and more! (Not a member? See web for membership details)

Sat, Nov 6th: 10th Anniversary Party!

AT UR ES

5-7pm: Refreshments, Surprises, Raffle for a Visiting instructor Weekend (must be present to win), Silent Auction- bid on a private lessons with your favorite YCM teachers, upcoming Yoga Study Teacher Training, a 500-hour Module, and more) All proceeds raised go to the Karma yoga fund. Free, and open to all at the MPLS Studio. 7-9pm: Shantala Kirtan -Get your tickets online! A portion of ticket sales goes to the Karma Yoga fund. © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

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teachings and styles, the chance to build a real relationship as opposed t can’t be done, they said. to exercise with benefits, and the opportunity to become grounded in Friends, family and bankers all the spiritual as well as the physical, believed that yoga was a niche market, while trusting that results will come as in a single yoga style laid out in when there is a real connection a manual and practiced without between body and mind. deviation. There may be some strength and security in that method, but it It takes strength and courage to be wasn’t what Jennifer Gray had in mind an entrepreneur, to embrace the when she founded the Yoga Center of risk and keep the fire burning, to Minneapolis in 2000. overcome fear and doubt; Jennifer She was determined to pull from yoga’s traditions of asana, pranayama, meditation and mantra and offer a myriad of choices in what psychologists call “chunking” -- grouping elements that work in unison to achieve learning and understanding. Today, students at the Yoga Center are given the choice of a wide range of

seems to hold the reins lightly and happily with an occasional openeyed wonder at her creation and all that has grown from it. She recently took time out to talk about the last ten years. Twelve years ago, you weighed over 200 pounds, your muscles were atrophied and you were convinced you were dying. I had struggled with infertility and

then had a second child while on bed rest. A few months after the birth, doctors discovered a cancerous growth above my spine. They got it all in a day-long surgery and put me on bed rest for four more months. I found it emotionally hard to move on from that. I was stuck in a rut, getting sick all the time, eating lots of sugar because I felt lightheaded. I found it difficult to do daily tasks. If I left the house at all, I would have to drive in a second car so I would know that I could go back home if I needed to. Your doctor said you weren’t dying but suffering from severe anxiety. She told me to do yoga. I went to my first yoga class, which was taught by Monique Maxwell, and just looked at my mat. There were mirrors everywhere and everyone was dressed for a serious workout, in little outfits. I had visualized just laying on a mat and saying “Om” but that never happened — it was sun

Sept 2010

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salutations and push-ups and crazy balances. I just sat there and observed for the entire class. But you came back. I kept my blinders on and tried one thing. It went from small accomplishments to “I can’t live without this.” I started going four or five times a week. By the end of six months I had lost 55 pounds, 36 inches and I was anxiety free. My responses and reactions to things were different and people noticed. I felt like I was a better person, a better mother, wife, daughter, friend. Why did you decide to open a yoga studio? I woke my husband up at 5:00 am and said “Why doesn’t everyone in the world do yoga? We need to open a yoga studio.” He said OK. I have a very, very cool husband. What were your ideas and intentions in 2000? I was not intending to teach but I couldn’t find any teachers willing to take a chance. I was working as a parent-educator in early childhood so I had that experience and I was teaching for free in my living room. I took David Swenson’s week-long teacher training and rented a space in Club Shelard. I called it Yoga Center of Minneapolis because I wanted to encompass a large area. Tara Cindy Sherman and Laura Lund joined me and a cousin invested seed money. Momentum built and we were on our way. Then I thought I was getting sick again and was very surprised to discover that I was seven weeks pregnant. Without going through infertility treatments? My doctor said my body was in balance. Where did you go from Club Shelard? In March 2001, we got out of the

health club scene and rented a space in Golden Valley. Someone jumped through the wood floor and we had to replace it. We grew out of there and into a studio on Excelsior Boulevard in St. Louis Park. I got my first loan. In 2003, apartments were being built in the Warehouse District in Minneapolis and I decided we needed to be there. That’s now where all the teacher training takes place. We grew out of the Excelsior Boulevard space and I had my eye on the present St. Louis Park studio on Minnetonka Boulevard when it came up for lease. That was a leap of faith, business-wise. But everything else had worked out and I knew this would. How do you balance yoga and business? Our mission has alway been to bring quality yoga to anyone and everyone at any time, helping people find their way in classes of 20 to 25. I am passionate about quality, integrity and intention, staying true to the idea of yoga. Being a business owner and a yoga teacher are two very different things but by keeping things simple I can pay my rent. How do you keep your teacher mojo working? I backed off for two years when my children were younger and the economy was good but I missed it. To be a good director I have to be a teacher; I need to find out what people want and experience it with them. I teach a regular Tantra class on Sunday mornings. I still feel as if I’m in the Lord of the Rings, carrying the ring up to the top of the mountain, but I can take breaks and I have a supportive staff. Many of your original teachers are still with you, growing along with the Yoga Center. How do you actively challenge your teachers? The question is always “What are you good at?” I want to give teachers a place to share their gift. It’s a balance

of what works and scheduling but I want to enable them to make a career and have a platform to teach what they love. How do you feel about competition? Fear can rush in. It’s also an opportunity to say who we are, to differentiate, to come out of the comfort zone and make ourselves better. Sometimes the formula is right, sometimes it needs to be tweaked. You have developed many of the classes and curriculums. What is your favorite creation? They have all come from my own struggles and different aspects of my life. J.A.I. Prenatal Yoga [named from her children, Josh, Annie and Isobel] came from my experience of childbirth and the realization that women needed to know how to use the things they were learning. I’ve attended births. That one pulls at my heart strings. Yoga for Transformation transforms me; I get to watch as people put all their faith in a basket and grow and change. Big A#%! Yoga is empowering — a whole population that might never come to a yoga studio is met with understanding and humor and made to feel at home. I’m very involved with the teacher training and continuously learning from that. What are the goals and challenges for the next ten years? More students but not bigger classes. Working each studio to its potential. Building our Karma Yoga funding so we can bring yoga to people with terminal or chronic illness. It’s like a root system where every program is a stem from another. But basically we want people to be happy. Isn’t that why we’re here?

Nancy Vala Michaels is a writer, yoga teacher and artist living in Minneapolis. NestOfStillness.com

Sept 2010

THE KARMA PROGRAM Karma Projects in the Community Karma Projects have been run for teens at the Hennepin County Home School, full-time AmeriCorps and AmeriCorps VISTA volunteers, Interact, the Tubman Organization (Chrysalis), YouthLink, Resource West, and others. If your nonprofit organization or group of individuals would benefit from incorporating yoga or meditation in to what you do, please email becky@yogacentermpls.com.

The Yoga Center Karma Yoga Fund began in 2005. It was then that YCM added the Karma Yoga segment to the Teacher training program requiring each group to volunteer in planning and executing, at minimum, a 6-week yoga program for a Twin Cities community that would not otherwise be able to access yoga due to mobility, life circumstances, health issues or finances. As word got out, we began to receive requests from various organizations in the community, and some projects were extended indefinitely.

The latest Karma project was organized by YS23 for the Aliveness Project this past summer. The Aliveness Project was founded in 1985 to be a source of empowerment, services and support for those living with HIV and AIDS and has developed an innovative set of direct services and programs to address the needs of it members, including a Hot Meal program that runs 6 days a week, a Food Shelf, Meetings and Speakers for education and support, Complementary Therapies, including acupuncture, massage, chiropractic and energy healing, and Case Management. YS23 developed a gentle yet detoxifying Hatha-based curriculum, providing classes 2 nights per week. Most of the members that participated in the class had never done any form of yoga but were enthusiastic to learn. It was rewarding to watch the members learn, grow and develop their own practice over the course of the classes. We were able to make a donation of 14 mats and illustrated flash cards with benefits, drawings, and instructions for the poses taught, so that members who desired could continue their practice after the classes concluded.

To raise funds for mats and materials needed for these projects, we began running donation classes, and in the past 2 years have made the fund available to those with terminal or chronic illnesses who want to receive the benefits of yoga but cannot afford it to due to treatment costs or life situations. We are in the process of setting up a non-profit arm of the Yoga Center to make the resources available to all in need. By participating in our 10-year anniversary events or purchasing any special 10-year “yoga gear,” you are helping to raise funds for this program to help those in need of healing. While we have begun chronicling the karma projects of each teacher training group on our website, we also wish to give a voice to the individual students who have been helped through the fund as well. Here is one inspirational story of how the Karma Yoga Fund has helped in our community.

Sept 2010

STORIES FROM THE MAT -Chad’s Story-

y journey with yoga actually started around the time Madonna’s Ray of Light album came out. Her interest in Yoga started the flame of interest as to what Yoga would look like in my life. Ashtanga was the first type of yoga that I experienced. Back in 2001 I took classes with Betsy when the yoga studio was only one room with warping wooden floors in a small building in Golden Valley. Off and on I touched base with my practice every once in a while until I enrolled in Yoga Study 6 in 2005. This deepened my practice in the extent that it introduced me to many kinds of yoga and meditation.

channeling much light on my behalf, my soul decided to reach out to the Great Mother and chose life. I have experienced on of the most tragic diseases of the last 25 years -- especially the stigma that can

go along with it. I was afraid that people would think I was a deviant, a bad person who does bad things, and that is why I have this thing called AIDS. The next two years were the hardest, deepest, life shattering fight for my life I have ever experienced. A

Life was moving forward until everything stopped and I received an HIV diagnosis in the summer of 2005. With much research and deep hearted conviction I was convinced that the diagnosis was scientifically flawed and that with a healthy lifestyle, things would be fine. This plan did not come into fruition. Within a little over a year I started to become very ill and after refusing the drugs for a good two years, I found myself dying in a hospital bed at Methodist Hospital in the summer of 2007. I was reduced to 110 pounds, waisting away, ready to give up and die. With my 6’1 frame, one can imagine the devastation many saw when visiting me those two months I was in the hospital. With help from clairvoyant friends praying and © Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

true fight that brought me to many encounters facing death in every aspect of my existence. Through this process came many sleepless nights, suicidal thoughts and at times true insanity. I felt I was coming out of my body and going crazy. Little by little my physical health became stable, my mental attitude towards the drugs more balanced and my desire to live deepened in my body system. A hard lesson was learned by not deciding to take the medical protocol. I had to find out for myself what was real and right for me. Surrendering to the drugs was a big inner battle that lasted for many years. Fear of being deformed, fear of looking sick and losing my good looks all frightened me to the point where I would have physical and mental anxiety attacks. A thought came into my head to contact Jennifer Gray to ask for help. I met with her last winter and with

the help of the Karma Yoga fund, she was able to extend her hand to help me in my pursuit in finding my heart, soul and body, bringing it back from the darkness that I had experienced the last few years. My energy was literally shattered into many pieces, parts of my soul lost in the cosmos. With the help of Jen, the Karma Yoga Fund, and the simple practice of stepping on my mat every day with gratitude for all the blessings that have been received from this illness, I am on the journey of finding true love, light and peace in my heart, body and mind. Tantric yoga has and is bringing the Light back into every cell of my body. Major damage from infection has caused painful neuropathy and vision problems. My right eye’s retina became infected with a disabling virus that has caused much vision loss. Being part of the Yoga Center through the Karma Yoga Fund has given me the ability to face my disabilities with great compassion and embrace my whole self every day, wherever it is at. Every time I step on my yoga mat I am thankful I am still alive, thankful that I have the ability to balance and stand, to visually focus on my feet and hands. I am even thankful that I have the opportunity to do standing poses and fall out of balance.

Chad with nephew, Elijah at the MN State Fair

Every time I fall out of a pose, it makes me smile inside that I am even able to go this far. My shaky legs and numb feet allow me

to reflect on the inner balance that is needed. The meditation and tantric breathing has recovered much of my true self and energetic purpose after such a devastating illness. As a Two-Spirited, a gay man, I have gone to great depths within my body and soul to find the love and respect for myself that is so desperately needed. I believe that deep shame and self hatred was the deeper cause of this illness. My hope and goal is to unit all the parts of me, to receive all the love and light the Universe has to offer me, and to love every part of myself to great lengths of overflowing light that it may spread and unite with everyone that is around me. We are all beautiful, breathing, physical beacons of Light. The fire in each of our belly’s shall burn away all the darkness and give us the ability to flow in the energy of pure love and acceptance. Build up the courage of the heart for it does have literal power in every dimension. Things are still scary, and always will be. Life will always have its ups and downs. But the power can grow little by little if you let it. After only a season of truly surrendering to my practice, I find myself excited once again, like a child reborn into an exciting new world full of fun and great adventure. Calm the mind and learn to experience your body and feelings without its chatter. Have the courage to step out, reach out with the courage that is in your heart and start loving. This stuff really works, and I hope to be an example of that.

Find a link to Chad’s blog and others receiving support through the Karma Yoga Program on our website.

Sept 2010

Community Spotlight Our Featured Student Story... Sue Meyers It has been a year since I was diagnosed with breast cancer. Seems like just yesterday. The past year is rather a blur - but a good blur. After undergoing a lumpectomy for my cancer last September, the oncologist proceeded to inform me that even though my cancer was non-aggressive, she was recommending both radiation and chemotherapy. She said it would make me tired and probably run down but it would be fine after awhile. That’s exactly what I didn’t want to hear. I’m a self employed music teacher - so if I can’t work, I can’t get paid. I decided that there had to be other options. I wasn’t going to do radiation OR chemo. My choice - to get healthy. I should also mention that I am a Type 2 Diabetic and was about 180 pounds overweight morbidly obese, as they say. So, where to start? One of my students’ parents is a health consultant and she connected me with a nutritionist who encouraged me to start eating real food - not processed foods. I needed to work at getting my blood sugars down and off my medications. I did a lot of research on what can cause cancer (obesity, high blood sugars, junk food) and what can help protect you (broccoli, cauliflower, real food).

I met with my regular doctor and we changed my diabetes medications. I immediately lost 30 pounds. As I started to feel better, I decided that I would try something I’ve always wanted to try - YOGA. After checking things out online, I settled on the Yoga Center of Minneapolis. After all, they had a class called “Big A%#! Yoga,” something I could relate to.

was the beginning of my big life change. Jennifer Gray shared with me her story and why she started the business. I told her I was very hesitant about getting into a class situation because I was sure I seriously would not be able to get up off of the floor once I got down there. She recommended that I work with Tara Cindy Sherman for awhile to start out in December.

I called and it was recommended that I talk to the owner. That

This was the second best decision of my life. Tara was very sensitive

Sept 2010

to my needs and helped me to realize what I was able to do and how to adapt the rest. By January, I ventured into Jen’s Big A%#! class. It was tough at first. I laughed when we would do core exercises - I have no abs! Couldn’t even hold my legs staight up in the air. At the end of January, I tried the detox week and actually survived. The detoxing was easy because by then I had been eating the “right” kind of foods for a few months. The yoga was tougher. I was also introduced to accupuncture with Jennifer Johnson. We started sessions to help with all of the edema and poor circulation in my legs from the diabetes. By the end of March, people were starting to notice. It was a great feeling. I started taking hatha and Jen’s Tantra class when my schedule allowed it. By Mother’s Day, I had lost 100 pounds and felt great. I could actually get up and

down off of the floor and I could do most of the yoga poses. This summer, I started weight training, which has also helped with my yoga, and I completed another detox week. The yoga was even tougher because I could actually DO IT. I can still remember when I did my first “Down Dog” from the floor, my first “Pigeon Pose” without supports, and recently I finally managed to “float” my feet about a foot closer to my hands. I’m getting there. As I said - it’s been a year. This week I met again with my regular doctor and my oncologist. All of my labs were normal: cholesterol, trigicerides, blood sugar levels. My blood pressure was down to 117/59 and my last mammogram was normal. I am no longer on ANY prescription medications. My doctor moved me out of the “diabetic” category and said, “see

you in four months.” My oncologist looked at me and shrugged her shoulders, “I don’t know what else I need to do for you. You’re doing great.” To date, I’ve lost 136 pounds moving me from the obese category to the “merely overweight” one. The edema in my legs is gone. My dogs have also benefitted - one lost 5 pounds and the other 3, so they are now at their prime weights. I want to thank all of the Yoga Center teachers and staff who have helped me on my journey Jennifer Gray, Tara Cindy Sherman, Moya Matthews, Aleeah Sheehan, Ted Rosen, Jennifer Johnson, Emily Floyd and others. You are my heros! Thank you so much for helping me, coaxing me and inspiring me to be more than I was. You all helped me to save my life.

Sept 2010

Yoga Psychotherapy Mat and couch unite.

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here is increasing acceptance of yoga and psychotherapy as complimentary to one another. While it may seem an obvious pairing, traditional health care settings are beginning to recognize the importance of integrating the mind and body. This increased legitimacy in the medical realm will likely lead to increased insurance coverage and widespread treatment. Yogic philosophy, with its emphasis on self-awareness, and connecting the mind, body, and spirit, partners beautifully with psychotherapy with its focus on thoughts, feelings, and behaviors. For psychologists, integrating the mind, body, and breath is crucial to healing the whole person. The merging of asana, pranayama, meditation, and talk therapy, combined with the trust earned between a therapist

and the client, can be a powerful way for the whole person to heal. A salient example of how the yoga and psychotherapy combination work effectively is seen in clients with anxiety. Anxiety disorders are the number one mental health problem afflicting Americans, including generalized anxiety, panic episodes, obsessive-compulsive disorder, social phobia, and certain types of insomnia, among others. Dialogue and talk therapy can elicit a conscious understanding of the precipitating events, associations, and triggers for the anxiety. This consciousness and insight paired with manas (mind) the practice of calming asana (body) and pranayama to manipulate and calm the nervous system, combine to create an empowered individual able to form new associations, neural

pathways, and bodily memories. In the case of insomnia, I may suggest the client engage in particular behaviors in the hours before sleep. Often this includes incorporating their dosha and using restorative asana and meditative breathing. Rather than a formula, a blending of eastern and western traditions is used to keep the client from feeling “stuck” and allowing for deep release energetically, physically, and emotionally. The idea of releasing and “letting go” is particularly important with regard to anxiety disorders in which the individual fears the future or fears the unknown, yet feels powerless to control or prevent the future. Understanding the layers within our body and psyche that contribute to undesired behaviors -- and how our mind, body, breath, and energy work synergistically,-- can be the key to self-awareness, making changes, and having greater self-compassion. Rachel Allyn, PhD, L.P is a yoga psychotherapist. To schedule a consultation, call 952.345.1953.

Sept 2010

Speaking with

Max Strom

we can find that truth from wherever we hear it. Too often people become attached to one path, when in fact spiritual truth is all around us. How did your varied experiences as a musician, filmmaker, and yoga teacher influence the spiritual being that you are today? I was devoted to art and I think we can learn a lot about selves through art, though sometimes we get fixated on creating pieces of art instead of recreating ourselves. There are artists who known for being not nice, and yet they create beautiful pieces. Art was not opening me emotionally to other people and I was still stuck in some ways that I was in years before. What advice would you have for yoga practitioners who come from a religious faith tradition and want weave the spiritual teachings of yoga into their religious practice?

nnovator, teacher and author Max Strom is known for inspiring and impacting the lives of his students and has become one of the most respected teachers of personal transformation and yoga worldwide. His teachings are a culmination of his life experience and decades of study and application. His methods address the internal, emotional, and spiritual aspects of our life, as well physical healing and health. He has recently published the book, A Life Worth Breathing, and will share his insights into yoga, spirituality and

transformation with the Yoga Center in November. What are the influences that started you down your spiritual path? Who or what inspires you now? Originally, my own in experiences in life- questioning life as a young person, “What does it mean to be human and why are we here?” I don’t have one particular teacher that I adhere to; I look for the wisdom that inspires me wherever I can find it. If we keep our eyes and ears open

I think that it is fantastic. I don’t think yoga asks you to change your religion; it asks to live it more deeply. Many people who consider themselves devout live on antidepressants. Yoga can help. [There is a paradox in] a religious person who has no doubt taking a medication from someone who they don’t know versus using a time- tested practice of over 5000 years [to heal themselves]. Christianity is a young religion compared to Hinduism, and many aspects Christianity were borrowed from Hinduism. For example, the stature of hands together to prayer, kneeling to pray, and the use of incense in the Catholic Church. Incense has been used in India for several thousand years. We already utilize things from other religions. They work and help us. It doesn’t mean you’re not a good

Sept 2010

Christian [if you practice yoga]. Yoga helps you become more healthy when you focus and meditate. What you focus and meditate on is up to you. When you reflect on your travels and the breadth of your spiritual studies, is there another culture that Americans could look to as a benchmark for incorporating spirituality into daily life? One thing I really admire about India is that historically it has been very tolerant of other religions. In Hinduism there is the belief that you worship the deity of your choice. Of course, since the division of India, there has been more religious intolerance. In America we have freedom of religion, but we don’t seem to have much tolerance of other religions that are not our own. YCM has a strong teacher training program. Many of the students in this program find themselves teaching students who work in a corporate setting. How would you advise these teachers to influence or encourage their students to inject a yogic spiritual mindset into a corporate environment? What would that look like to you?

Through ethics…ethics is a big part of yogic history…that would be a really good place to start. Most of our economic problems have been caused by an ethical collapse. The people involved in the collapse are highly intelligent, but it’s ethics that is a weak link. We need to teach people how to bring win-win scenarios vs. crush-your-enemy scenarios to the work place Is it our responsibility as yoga teachers to teach our students these ethics? It depends on the aim of the teacher. If you are teaching a stretch and strength class, probably not. But, if you want to inspire people to go deeper into themselves…you have a great responsibility and privilege. People actually listen to us to for an hour and a half. Inject simple ideas particularly at the end of class because people are open minded…besides hips and back opening through yoga, eyes and ears and hearts open and we are more likely to hear wisdom at the end of class. When we inject very simple ideas with few words as possible we can provoke thought. I ask students to focus on someone or thing they feel gratitude towards, and when they do, their hearts fill immediately. The heart cannot hold gratitude and anger at the same time. And, when in gratitude, they are in new state. Once in gratitude they are able to forgive and access compassion.

In your article “The Global Impact of Yoga” published in April in the Huffington Post, you comment that “worldwide, yoga is being embraced primarily by college-educated, upper-middle-class thinkers and businesspeople in positions of power--the very strata of society that has the power to make the changes this world so desperately needs.” How do we in the positions of power bring the spiritual truths of yoga to those marginalized from the power structures of our society and our world? Why are we finding that in our country, yoga is a phenomenon embraced by the upper middle class? People are too quickly thinking, “Upper middle class and upper class…oh, that’s bad and elitist.” and they are missing the point. The point is the world is in crisis right now and we need to make changes fast. People in power are the ones who need to make the changes. For the benefit of humanity, mammals, and the biosphere, I am thankful that these people are yoga practitioners: there is yoga in the Kremlin, the White House, the CIA, and the World Bank. All of these agencies have yoga that didn’t eight years ago. In terms of making global changes, it is fantastic. What legacy do you want to leave as a yogi, teacher, spiritual guide, human being? I believe that a true spiritual journey means to delve within. Jesus said, “The kingdom of heaven is within you,” so why are we looking outside ourselves? If l can help people remember that, I have done my part for humanity…even if it is just for a few people. Laura Honeck, mother and Yoga Study 20 graduate, resides in Maple Grove

Sept 2010

Ayurveda Series:

Curly Girl Monkey Mind Foodie Focus

Colonel Mustard (Seed) or “Pardon me, would you have any Grey Poupon?”... Of the many cooking classes I have experienced over the years, one image usually comes to mind first: local Indian chef and cookbook author extraordinaire, Raghavan Iyer, teaching us how to pop mustard seeds. Talk about fragrant! Simply sauté whole mustard seeds (brown or yellow) in oil until they pop. Watch your pan carefully because the seeds can burn quickly and the “popping” causes oil to splatter a bit. In ayuervedic cooking, mustard seeds are heating and pungent, calming to the vata and kapha doshas and provoking to pitta. Mustard seed poultices reduce edema and muscular pain. Mustard is also a digestive. (Informational sources: The Joyful Belly and In Depth Info.com websites and Ayurvedic Cooking for Self Healing by Usha Lad and Dr.Vasant Lad.)

Sweet Potato with Pumpkin Spice and Mustard Seed 1/4 c Yellow Onion 1/8 tsp Mustard Seed 1/8 tsp Salt (Mineral Salt)

1/8 tsp Cinnamon 2 Tbsp Sunflower or Canola oil 1/8 tsp Nutmg

(adapted from Joyfulbelly.com)

1/8tsp Ginger (Dried) 2 c Chopped Sweet Potato

Peel the potatoes and cut into small pieces (about 1” size). Put cut potatoes into a medium sized pot and cover with water. Add salt. Bring water to boil and cook on medium heat until soft but not mushy (approx. 10 minutes- begin checking after 5 minutes). Cut onion into thin wedges. Saute the mustard seeds in oil until they begin to pop. After the seeds stop popping, remove the pan from the heat and add the remaining spices. Return the pan to the heat and cook for 30 seconds, until fragrant. Add the onion to the pan and cook until translucent, about 3 minutes. Add potato and fry gently without mushing them. Sprinkle with a dash of salt when potatoes are cooked through. At this point, the dish can be eaten as a chunky stew or side dish, or you could hand-mash the potatoes to a “comfort food” consistency. This dish is also a flexible filling for appetizers or could be served over pasta: Colonel Mustard to the rescue!

Variations: Appetizer:

Mash potato mixture and use as a filling in phyllo cups (sold in the freezer section with phyllo dough). Heat filled phyllo cups in a 350 degree oven until the cups are golden brown, approximately 7-10 minutes.

Pasta “sauce”: The potato mixture can be used “as is” over firm pasta, such as al dente farfalle or penne.

Sprinkle with freshly grated parmesan cheese. You can create a looser sauce by placing the potato mixture into a blender (or use a handheld immersion blender) and puree to the desired consistency. **Bon Appetit!

Sept 2010

YOGA STUDY Inhale

dirt, cobblestone, sticky mat.

into constellations, all of us, warriors wiggling our heads up into the sky.

Inhale.

Exhale.

We drive out in open fields and look at the sky. Stars dance and wink above us, loose teeth wiggling overhead.

A patchwork quilt of sticky mats, yogic bodies moving in waves across the ground.

Exhale. In Italy, all the colors, stained glass is breathable, scented and looming; flowers at a market, petals collapsing on the cobblestone.

CORNER

Two tripod feel with toes spread across a sticky mat;

Inhale and with our breath, we melt into our bodies. The fields crawl open and away; the cobblestones release below our feet. We are the night sky, breathing. Exhale. -Debbie Ernie, Yoga Study 24

COUPON FOR NEW STUDENTS

COUPON FOR ALL STUDENTS

$15 Off an Absolute Beginner Class series

$5 Off a YCM Workshop

[Regular price $45, discounted price $30]

Limit one per person. Present in person or enter code online: yogi214. Not available in conjunction with other discounts.

[Use towards any 2-hour or 3-hour workshop, excludes Visiting Instructors] Limit one per person. Does not apply to Visiting Instructor Workshops. Present in person or enter code online: yogi212. Not available in conjunction with other discounts.

ÂŠ Yoga Center of Minneapolis www.yogacentermpls.com | 612.436.4700

Sept 2010

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