Yoga & Spa Magazine Living Fit Expo Special Edition 2018 by Yoga & Spa Magazine

presents

Living Fit Expo at Plaza Frontenac in partnership with

Saturday, January 27 10 a.m. - 3 p.m. 1 p.m. - Fashion Show & Giveaways Missouri Baptist Breast HealthCare Center digital mammography van will be at Plaza Frontenac from 10 a.m. - 2 p.m. Call 314-996-5170 to schedule an appointment.

Thank you to our sponsors In Partnership With:

Sponsored in part by:

Stacy Oliver Neal

Publisher of Yoga & Spa Magazine, Director of the Living Fit Expo 10:30 Keynote Speaker Main Stage

A Special Thanks to Our Giveaway Sponsors:

Heather Hawk Lalumondie Living Fit Expo Emcee

Heather Hawk is a national health and fitness correspondent for television and radio. She serves as a spokesperson, consultant, and advisor for numerous corporations and organizations in the health and fitness industries. She believes in providing realistic information and options to help people of all levels achieve a healthier lifestyle.

Enjoy a weekend with a Tesla Model S, which is designed from the ground up to be the safest, most exhilarating sedan on the road. With unparalleled performance delivered through Tesla's unique, all-electric powertrain, Model S accelerates from 0 to 60 mph in 4.1 seconds. Model S comes with Autopilot capabilities designed to make your highway driving not only safer, but stress free.

Enter to Win!

Proceeds to benefit Missouri Baptist Breast HealthCare Center. Win a Tesla Model S experience with a free weekend in a Tesla car! $5 per entry. Must be 25 years of age to participate and win.

1:00 pm Fashion Show and Giveaways Fashion Show participants include:

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Win A Luxury Trip For Two!

Our Secret is Your Perfect Vacation Destination

Perfectly situated on the Yucatan Peninsula, Secrets Maroma Beach Riviera Cancun beckons along a shoreline recognized as a ‘World’s Best Beach’ by the Travel Channel. This exquisite AAA Five Diamond resort boasts sublime ocean views from 75 percent of its non-smoking suites, as well as ground floor suites with direct swim-out access. Indulge in the privileges of Unlimited-Luxury ® including 24-hour room service, limitless top-shelf spirits, pool and beach wait service and more.

Enter to win at yogaspamag.com Bring 5 friends and receive 5 extra entries. Airfare not included. Must be present to win.

Living Fit Expo at Plaza Frontenac Jan 27th, 2018 - 1pm Fashion Show at main stage. 4 - Yoga & Spa Magazine | Special Edition 2018

Each suite is truly deluxe featuring inspiring views

calling to the U.S. and Canada, the ability to book

and amuse. Secrets Maroma Beach Riviera Cancun

of the expansive gardens or crystal-clear Caribbean.

excursions or spa treatments and more.

has earned a spot on the Top 10 Best in Romance by

Twelve smaller pools offer several suites private swim out access, while the pristine infinity pool provides breathtaking views stretching to the horizon. Finely-appointed suites offer four-poster canopy king size beds, private and furnished terraces with plunge tubs, full Italian marble bathrooms with jetted whirlpool baths, daily refreshed mini-bars and 24-hour room and concierge services. Meanwhile, enjoy complimentary Unlimited Connectivity – offering free WiFi, free

Stay informed while you’re here with the Secrets Resorts & Spas app featuring Unlimited Connectivity – free Wi-Fi, free calling to the U.S. and Canada and

the 2010 Trip Advisor Travelers Choice Awards. Secrets Maroma Beach Riviera Cancun – Harmonious. Sublime. Exquisite.

more. Guests can also tee off with complimentary greens fees at Grand Coral Riviera Maya or relax at the harmonious 13,000 sq. ft. Secrets Spa by Pevonia, offering a plethora of restorative treatments. And when the sun sets, live evening shows and specialty themed events will entertain

TotallyTrips is a full-service travel agency dedicated to providing the best possible vacation experience, including Honeymoons, Destination weddings, Group Travel, Family Vacations and much more. Our highly skilled team have been delivering premium, custom-tailored vacations for over a decade. Why does this make a difference to you? We have over 100 years of experience putting together specially tailored experiences for our clients. Before recommending a trip for you, we travel to these destinations collecting firsthand knowledge, which enables us to make sure you get exactly what you want out of your vacation. We love making dreams come true one vacation at a time. For more information, please contact: TotallyTrips Travel Agency | 877-439-TRIP (8747) TotallyTrips: 131 East Main Street | Festus, MO 63010 www.TotallyTrips.com

Outstanding Speaker Line-up Stacy Oliver Neal F ounder & Publisher, Yoga & Spa Magazine Author, Speaker & Inspiring Leader Stacy Oliver makes it a point to enrich others’ lives as an inspirational writer, speaker and leader. She has touched hundreds of thousands of lives through her work, yet her mission still remains the same: to motivate others to live a healthy, dynamic and self-empowered life using their emotional intelligence. Contact: StacyOliverllc@gmail.com Cell 314-610-6042 10:30 - Topic: The Life Of Your Dreams

Dr. Emily Beck of Laser & Dermatologic Surgery Center Dr. Emily Beck is a Board-Certified Dermatologist. She graduated from Washington University School of Medicine in 2013. She completed her residency in dermatology at Barnes-Jewish Hospital at the Washington University School of Medicine and an internal medicine internship at St. Luke’s Hospital in Chesterfield. Dr. Beck sees children and adults for medical and cosmetic dermatology at West County Dermatology in Chesterfield and Dermatology and Cutaneous Surgery in Creve Coeur. 10:42 - Topic: Your Skin is Too Important to Leave to Chance

Laura Harper of OsteoStrong OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. It works for people of all ages and levels of activity to promote skeletal strength, which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and the results are measurable and happen quickly. Be sure to stop by for this informative talk from Laura Harper, owner of OsteoStrong St. Louis.

10:54 - Topic: The Most Powerful Idea in Human Physical Development in Decades

Dr. John C. Calhoun of Empower Chiropractic Dr. John C. Calhoun graduated from Logan University in Chesterfield where he received his Doctorate of Chiropractic degree. He also is Certified Advanced Proficient in Torque Release Technique. Dr. John has a true passion for helping people; his genuine, joyful personality is evident in every aspect of his life. He and his wife Brittni are expecting their first child in June.

11:06 - Topic: Natural Health from the Inside Out

Katie Thomas of The Natural Way – Fenton Katie Thomas is the owner of The Natural Way – Fenton. Katie has over 13 years of experience in business development and in the healthcare industry. Katie was the Chief Business Officer for LMS Franchising, LLC and Mason MedStat Media, LLC. Katie has a BA in Organizational Leadership with an emphasis in Nursing from Maryville University. 11:42 - Topic: Why CBD Is Good for Us and How It Works with Our Endocannabinoid System

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Speakers begin 10:30 am at the main stage. Seating is limited.

Dr. Jason P. Brinton, MD of Brinton Vision St. Louis LASIK surgeon Dr. Jason P. Brinton, MD is an internationally recognized specialist in the field of refractive surgery. He is a graduate of Harvard University and Harvard Medical School and has been inducted into America’s Top Ophthalmologists, Leading Physicians of the World, and Top Doctors in America. In 2015, he was a recipient of the Visian ICL Young Ophthalmologist Award in Barcelona, and in 2016 he was named to Premier Surgeon 300 Innovators in Refractive Cataract Surgery. This year he was named to Top Doctors in St. Louis. 11:54 - Topic: Customized LASIK Options for your Unique Eyes

Hayley Sohn of Basically It Hayley Sohn has a degree in Nutrition and Exercise Physiology from the University of Missouri Columbia. She has been working the in the field as a nutritionist and health educator for five years and running her ready-made meal service, Basically It, for one year. Hayley loves speaking on the topics of nutrition, health and cooking. 12:06 - Topic: One Easy Step to Weight Loss

Dr. Chris Heeb, DC of Bemer Dr. Chris Heeb is a chiropractic physician in private practice for over 25 years. He has appeared on TV and radio regularly since 1995, and is now educating patients on a new revolutionary technology - Bemer Vascular Therapy. Currently, he works with other medical specialists as a consultant to integrate this technology into their offices. 12:18 - Topic: Fountain of Youth in 16 Minutes a Day!

Dr. Zinia Thomas, Chief Healing Officer, MD of Radiance Float + Wellness Dr. Thomas is the Chief Healing Officer of Radiance Float + Wellness, and board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. She has a special interest in ADHD, Autism Spectrum Disorders, Anxiety Disorders and Mood Disorders. She’s interested in genetic issues (like MTHFR), which examine the root causes of medical concerns. The services at Radiance Float + Wellness each help improve mental wellbeing. 12:30 - Topic: Improving Mental Health Naturally

Dr. Christine Salter, MD, DC NBPS, ABIHM, ABOM of Centre for Vibrant Health & Wellness Dr. Christine Salter obtained her BSc (hons) in Physiology & Biochemistry from the University of Reading, UK, and Naturopathic training at the British College of Naturopathy & Osteopathy in London. She is also a graduate of Logan College of Chiropractic. She obtained her medical degree from St. Louis University School of Medicine and completed her residency in Family Medicine at Mercy Medical Center. She is the founder of The Centre For Vibrant Health And Wellness. Dr. Salter has extensive training and experience in osteopathic, naturopathic, allopathic and chiropractic medicine; she is an expert in the practice of Integrative Holistic Medicine, otherwise known as Functional Medicine. 12:42 - Topic: One Cause, Many Diseases

Yoga & Spa Magazine | Special Edition 2018

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Finding Your Light: 5 tips for brightening darker days

Currently, light therapy is still the most effective treatment for this condition, but we can’t all book a vacation to a sunny beach. To help you maintain a better mood no matter where you’re spending the season, we offer five tips for combating the unpleasant sideaffects of winter’s darker days. Find your natural light and let it shine on you.

In addition to colder temperatures and unpredictable weather, winter brings longer nights and shorter, darker days. For some of us, the season can trigger bouts of depression as well as weight gain, feelings of exhaustion, and an overall lack of enthusiasm. Scientists have not only confirmed the connection between winter’s darker days and our moods, they’ve given it a name: Seasonal Affective Disorder* (SAD).

1. Say “Hello!” to morning light Our body’s rhythms are aligned with the movements of the sun, so getting a dose of natural light first thing in the morning often provides an immediate boost. Find a window with good morning light and stand in front of it as you enjoy your morning beverage or do light stretches.

2. Utilize all available light sources During the day, choose to work and sit in bright spaces with lots of windows. On cold days, bundle up and get outside while the sun is shining, whenever you can. Choosing to park a little further from the building on cold but sunny days will boost your mood and your steps count.

Add a little modern technology for maximum impact 3. Pick a brighter bulb For overhead lighting, choose a bright 150-watt bulb for general lighting, then supplement by adding table and floor lamps with 50- to 60-

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watt bulbs. For an easier transition to evening light and sleep, use lamps exclusively as the sun sets.

4. Capture the sunrise with a dawn simulator These deceptively simple lights gradually brighten your room, mimicking the effects of dawn and smoothing your transition from sleep. They are particularly effective on those cold mornings when the alarm clock wakes you before sunrise.

5. Invest in a light box For some, investing in a light box, which emits a brighter blue frequency thought to have the highest impact on mood, can provide significant benefit. Laptop and device screens are a darker blue than light boxes, so they don’t have the related boost, but they are bright enough to stimulate your senses and slow sleep. That’s why it’s important to dim or switch off your devices at least 15 minutes before going to bed. * The National Institute of Mental Health (NIMH) defines SAD as a type of depression associated with seasonal change. Onset typically occurs late fall to early winter and relief arrives with the spring.

(NIMH website: https://www.nimh.nih. gov/health/topics/seasonal-affectivedisorder/index.shtml)

heart’s

in it.

You know Missouri Baptist is a top heart hospital. But the truth is, there’s heart in everything we do. Doctors call it world-class medicine.

You’ll call it MoBap. missouribaptist.org/myheart

Yoga & Spa Magazine | Special Edition 2018

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Louis Vuitton

January 27, 10am – 3pm | Main Level Vendor Diagram Tory Burch

9 7 5

19 20

’s

t lbo Ta

Missouri Meetings & Events

Piano Escalator Entrance 3

23 Elevator MAIN LEVEL 1. EVENT HOST - Yoga & Spa Magazine ENTER HERE - FREE DRAWINGS FREE GIFT BAGS 2. Canyon Cafe 3. Laser & Dermatological Surgery Center 4. Shelter Insurance - Christine Lieber 5. Pearle Vision 6. Mirage Spa & Recreation 7. Saint Charles Convention & Visitors Bureau 8. Publishing Concepts, LLC,

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Concierge Desk Enter to win Tesla Experience

ich

Tiffany’s

To View 2018 Maserati Levante

Tiffany’s

Keynote Speakers 10:30am & Fashion Show & Giveaways 1pm

Main Entrance 9. St. Louis Bemer Group 10. Red Arrow Travel Tours 11. CenterPointe Hospital 12. The Exercise Coach 13. Brinton Vision 14. Wellbridge Fitness Club 15. Laurie Jane Activewear 16. Centre for Vibrant Health & Wellness 17. OsteoStrong 18. 9Round

19. Breast HealthCare Center a Missouri Baptist Medical Center 20. Missouri Baptist Medical Center Event Premier Sponsor - & InBody 230 Receive a Body Composition Analysis 21. Radiance Float + Wellness 22. Karuna 23. Tesla Model S Experience Enter to Win $5 per entry 24. Financial Legacy Associates 25-26. Missouri Baptist Medical Center Event Premier Sponsor - & InBody 230 Receive a Body Composition Analysi

Upper Level Vendor Diagram Lilly Pulitzer

Cole Haan

Escalator Entrance

on em

lul Lu

31 33

41 42

Pottery Barn

36 35

Elevator UPPER LEVEL 27. The Natural Way - Fenton 28. MONAT 29. TotallyTrips 30. Turning Point Chiro 31. Serenity Now Float Spa 32. T he Pilates Center of St. Louis FREE PILATES REFORMERS CLASS 33. Lemongrass Spa 34. TruFusion 35. EVENT HOST - Yoga & Spa Magazine FREE GIFT BAG

William Sonoma 36. Nouveau Med Spa 37. Beth Koritz - Koritz Counseling & Coaching & Molly Eames Counseling 38. E3 Performance & Fitness & Fit4Me Foods 39. Empower Chiropractic 40. Bissingerâ&#x20AC;&#x2122;s Handcrafted Chocolatier 41. Revel Kitchen 42. Natural Health Cabin 43. Jeunesse Global 44. Diversified Health & Wellness Center 45. NutriFormance

46. The Spotted Pig 47. Feel Good Infrared - FREE INFRARED DEMOS 48. MD Health & Wellness 49. Siteman Cancer Center 50. Rodan + Fields 51. Nothing Bundt Cakes 52. Basically It Ready Made Foods - Hayley Sohn 53. MidAmerica Skin Health & Vitality Center

Yoga & Spa Magazine | Special Edition 2018

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AN ENLIGHTENED STATE OF BEAN

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Introducing del Carmen, authentic Cuban-style beans, made with the slow-cooked method and quality ingredients. Our products are cooked only in small batches and frozen fresh to ensure the highest quality product.

You can find our products in the frozen food aisle at: Whole Foods, Lucky's Market, Ladue Market, Freddie's Market or Local Harvest Grocery. Also available online at delcarmenfoods.com

Join us for a Fun Shopping and Spa night

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Our salt therapy supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped in the mucus lining of the respiratory system.

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Yoga & Spa

Living Fit Expo Resource Guide magazine

Helping you reach your 2018 Health & Beauty Goals presented by

Yoga & Spa

magazine

Basically It - Ready Made Meals Hayley Sohn has a degree in Nutrition and Exercise Physiology from the University of Missouri Columbia. After several years in the field of nutrition education, Hayley began providing healthy meals for co-workers, friends and family as a hobby. Soon, the business was growing helping people get their time and health back by providing them with nourishing food that fit their nutrition goals. Basically It Ready Made Meals is still growing in the St. Louis area and hopes to continue to do so! Basically It is now also offering Basically Butter; coconut oil based products that help with hair, skin, nails and hormone regulation. To order: call your nutritionist and cook Hayley Sohn at 314-750-2991, or visit us online at BasicallyItMeals.com or on Facebook @BasicallyItReadyMadeMeals

Breast HealthCare Center at Missouri Baptist Medical Center At the Missouri Baptist Breast HealthCare Center, you'll find a warm and inviting place, where you'll experience a level of comfort not usually associated with most advanced breast imaging centers. You'll be treated by some of the region's most experienced physicians, nurses and technologists who are speciallytrained in breast health. During your annual screening, personal risk factors and family history are reviewed as part of the Breast Cancer Risk Assessment. Women with specific risk factors, or a combination of risk factors, are offered a more in-depth assessment. A personalized breast cancer risk assessment is developed, based on your unique needs. You and your doctor will receive the results of your exam, and the Breast HealthCare Center offers a Genetic Counselor free of charge, should you need this service. For more information or to schedule an appointment, call us at 314-996-7550.

St. Louis BEMER Group Dr. Chris Heeb has been in private practice for over 25 years. Dr. Chris Heeb has dedicated his career to helping people live healthy! Appearing regularly on TV and radio since 1995, Dr. Heeb is now introducing St. Louis to a new revolutionary technology – BEMER (Bio Electro Magnetic Energy Regulation). Currently, he works with other medical specialists as a consultant to integrate this technology into their offices and speaks to the public on the importance of healthy microcirculation. To test-drive this technology, call Dr. Chris at 314-265-2117.

Bissinger’s Handcrafted Chocolatier Bissinger’s proprietary cocoa blend is crafted with Rainforest Alliance Certified™ beans from the Cote D’Ivoire for chocolate that’s rich and velvety. Bissinger’s has been crafting award-winning chocolates for over 350-years. The company was awarded the title of “Confiseur Imperial” (Confectioner to the King) from France’s King Louis XIV in the 1600s. Their innovative confections and award-winning chocolate has been featured on Oprah, the Food Network and is a celebrity fan favorite. Bissinger’s retail stores can be found at Plaza Frontenac, Central West End - 32 Maryland Plaza and Downtown - 1600 N. Broadway or at www.bissingers.com

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Brinton Vision St. Louis LASIK surgeon Dr. Jason P. Brinton is an internationally recognized specialist in refractive surgery. He is a graduate of Harvard University and Harvard Medical School and has been inducted into America’s Top Ophthalmologists, Leading Physicians of the World, and Top Doctors in America. In 2015, he was a recipient of the Visian ICL Young Ophthalmologist Award in Barcelona. In 2016, he was named to Premier Surgeon 300 Innovators in Refractive Cataract Surgery. This year he was named to Top Doctors in St. Louis. Brinton Vision, 555 N. New Ballas Rd., Ste. 310, St. Louis, MO | 314-375-2020 | brintonvision.com

Canyon Cafe To create our Southwest cooking, we reached back to it's Mexican Heritage. The rich history is influenced by Spanish, Native American, and Western United States cultures. Mexico's ingredients are harvested from harsh deserts, cool mountains, rich farmlands and bountiful coasts. With our spoon filled with Mexican tradition and our knife cutting into current trends, we blend this rich diversity into dishes and tastes that are truly unique. Please visit Canyon Cafe and enjoy "Our Southwest". We want you to Leave Happy and Return Often! 1707 S Lindbergh Blvd, St. Louis, MO 63131 | (314) 872-3443 | www.canyoncafe.com

CenterPointe Hospital CenterPointe Hospital is a premier behavioral health hospital located in the beautiful rolling hills of St. Charles, just outside St. Louis, MO. With a beautifully landscaped campus and comfortable accommodations, our serene and peaceful environment is conducive to healing. CenterPointe provides inpatient and outpatient mental health and addiction treatment services for adults, senior adults and adolescents. The Changing Pointe Addiction Treatment Center offers a full continuum of addiction care. Our state-of-the-art TMS suite provides innovative treatment for depression. For more information about any of our programs or to schedule an assessment at no cost, call 800-345-5407 | 4801 Weldon Spring Parkway St. Charles, MO 63304 www.centerpointehospital.com

Centre for Vibrant Health & Wellness Dr. Christine Salter’s Centre For Vibrant Health And Wellness is a transforming clinical experience. Specializing in the holistic treatment of mind, body and spirit, the Centre has developed a unique, proprietary paradigm called Advanced Integrative Concierge Medicine (AICM). Research shows that health is influenced by how we live, think and feel. Simply put, our AICM approach is driven by the fact that the body has the amazing ability to heal itself, if given the right conditions. Therefore, the Centre’s operating mantra is "restoring health at the cellular level, one person at a time". Visit www.drsalter.com to learn how AICM can help you on your health and wellness journey. 12401 Olive Blvd #204, Creve Coeur, MO 63141 | 314-395-9777 | christinew@drsalter.com DrSalter.com | www.Geneveve.com

Diversified Health and Wellness Center Diversified Health and Wellness Center is a network of dedicated professionals providing a diverse array of integrated health and wellness services. Our goal is to help clients find complete health solutions for body, mind, and spirit. We tailor our services to each client to ensure the best possible outcomes of wellness and wholeness. Marsha Yost Bradford is the owner and founder of Diversified Health and Wellness Center. Marsha is a licensed professional counselor with over two decades experience in the health and wellness fields. For more information, visit diversifiedhwc.com, call 314-GO2-DHWC (314-462-3492) or email marsha@diversifiedhwc.com

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LIVING FIT EXPO RESOURCES E3 Performance & Fitness Looking for the support to reach your fitness and nutrition needs? Let the certified professionals at e3 be your guide to success. Look better, Move better, Feel better! e3 has the targeted fitness and nutrition solutions that have worked for hundreds of individuals just like you. Gift Certificate specials available for Fat Loss and Golf Fitness. In Creve Coeur at 758 N. New Ballas, call (314) 375-6348

Empower Chiropractic Our goals is to Empower each individual in our community with the health God intended for us and with the knowledge that Chiropractic is the catalyst for that abundant life. Through the gentle, specific chiropractic care we use at Empower Chiropractic, we humbly provide this to people in all seasons of life. Our family is truly honored to care for the families of our community and to be trusted with your health. www.empowerstlouis.com

The Exercise Coach Stop by The Exercise Coach booth for a chance to win a FREE month of 1- on -1 personal training. Busy? Don’t like the gym scene? Afraid of getting hurt? YOUR SOLUTION IS HERE! QUICK: 20-minute workout just 2-times per week. COACH-LED: Regain strength safely; semi-private; clean, quiet studio. CUSTOMIZED: Accountability for ALL fitness levels. Client Testimonial: “With just two, 20-minute workouts per week I’ve lost 15 pounds and reduced my blood-pressure, blood-sugar, back-pain and shoulder pain. I’m like a new woman at age 50!” Contact us to set up 3 FREE sessions and experience the Nation’s Smartest Workout Clayton (coming soon!) 314.720.1575 | Webster Groves 314.764.2451 | Town & Country 314.548.2178

Feel Good Infrared We offer a relaxing environment for people to come escape from daily life for a bit and enjoy the experience of infrared therapy both in our full spectrum infrared saunas and on our infrared chiropractic massage beds. Our saunas use full spectrum infrared to deeply penetrate the body's tissues. Getting cells down deep vibrating, thereby reducing inflammation, increasing circulation and deeply detoxifying while you enjoy a Naturescape experience to help relax your mind. Our infrared chiropractic massage beds use acupressure, chiropractic stretching, massage and far infrared rays to relieve stress and improve circulation. We center our services and products around mind and body wellness. Our goal is to help people... Feel Good. Feel Good Infrared, 125 Chesterfield Towne Centre, Chesterfield, MO 63005 | 636-898-6855 www.feelgoodinfrared.com

Financial Legacy Associates C. Michael Unterreiner founded Financial Legacy Associates with a commitment to providing personal high performance service to each client, which goes beyond responding to client's requests. We take the initiative to recommend meaningful solutions to each client. Since 1992, Mike has served his clients by recommending investment and insurance solutions to their financial planning, retirement planning, and college funding challenges. Mike has been a featured speaker and author of articles on “financial fitness.” Securities and advisory services offered through Royal Alliance Associates, Inc., member FINRA/SIPC. 16020 Swingley Ridge Road, Suite 100, Chesterfield, MO 63017

Fit4Me Foods Fit4Me Foods is your one stop shop for fresh, healthy, chef prepared meals that are portion controlled. Just heat and eat. We are located at convenient locations for you to browse our selection or order your favorites ahead of time for fast pick-up. With two retail locations in St. Charles and seven pick-up locations around St. Louis, we provide a healthy meal option for individuals that don’t have the time or desire to cook, whether it be one meal or every meal. There is no subscription fee or minimum purchase. To see a menu, learn about delivery, or discuss catering and family sized options you can reach FIT4ME FOODS at Fit4MeFoods.com, 636-244-5689, or contact Matt directly at matt@fit4mefoods.com.

Jeunesse Global Youth Enhancement System. Y.E.S. was carefully developed to combine powerful benefits into a synergistic system of skincare and supplements. Luminesce® skin care line restores youthful vitality to your skin. RESERVE™ blend of superfruits containing antioxidants. Instantly Ageless™ reduces under-eye bags and wrinkles FINITI™ proprietary blend of fruit and vegetable extracts. AM Essentials™ formula that helps slow aging, increase energy and improve mood. PM Essentials™ formula containing nutrients that prepare you for a restful sleep. ZEN BODI™ weight management system, curbing appetite, burning fat and building muscle. Nevo™ real fruit juice energy, no artificial flavors, colors or sweeteners. NV™ a foundation, primer and bronzer that give you a professional airbrush finish. M1ND™ memory and concentration supplement. For more info, call 314-724-9324 or go to swmw2002.jeunesseglobal.com

Karuna As an innovative, natural food company, we select i ngredients that are rich in nutrients and antioxidants, and low in sugar and calories. We believe that nutrition is based on an individual’s unique needs and our products are designed to nourish the entire being without excess. Karuna's emphasis on using high quality plant-based ingredients in their entireties is what separates them from other products. Healthy eating starts with healthy ingredients, from the right source and with the right quality. Karuna does that in each and every product. Our products can be found at these locations: Whole Foods Market, Dierbergs Market, Straub’s, United Provisions, Global Foods Market, Union Station Hotel and select yoga, pilates and fitness centers. www.myKaruna.com

Koritz Counseling & Coaching Beth Koritz, M.Ed., is a Licensed Professional Counselor with additional certifications in Thought Field Therapy, Body Positive Psychology and Clinical Trauma. Her areas of expertise include quieting the critical inner voice, body issues, eating issues, creating solutions and opportunities, and working through depression and/or anxiety, anger, panic, trauma, and phobias. She enjoys working with clients who truly want to feel better about themselves and their journey, improve their outlook, better their relationships, and move forward from difficult times. 758 Chamberlain Pl., Webster Groves, MO 63119 | Beth@KoritzCC.com | 314.266.8526 www.KoritzCC.com

Laser & Dermatologic Surgery Center Laser & Dermatologic Surgery Center is the premier center for cosmetic dermatology, laser skin treatments, and Mohs surgery in the St. Louis area. Our wide array of cosmetic services include BOTOX® and dermal fillers for facial lines and wrinkles, skin rejuvenation treatments including peels and microdermabrasions, KYBELLA® for double chin, laser hair removal, tattoo removal, and more. Our staff includes a board-certified dermatologist, medical assistant, nurses, and a physician assistant, several of whom have been with us for more than a decade. Call 314-878-3839 to schedule a free consultation with Mary McKaig, R.N. B.S.N. or visit www.lasersurgeryusa.com.

Laurie Jane Active Wear Do you ever wish you could find fashionable, fitted workout gear that you can comfortably and confidently integrate with your everyday outfits? St. Louis based Laurie Jane Active Wear understands your dilemma and their line of fashionable athletic wear is designed to provide the coverage and support you need during your workout while looking good enough to wear almost anywhere. The fitness apparel line features high-end trims and zippers as well as quality fabrics that withstand repeated wearing and washing. “Our goal is to create comfortable, functional gym clothes that can be incorporated into your everyday outfits, whether casual, lounge wear, or for the ultimate in travel comfort. Laurie Jane Active Wear is available online and at Cocktails – A Beauty Bar in the U-City Loop. lauriejaneactivewear.com | 314-520-5952 | 314-743-9559 Yoga & Spa Magazine | Special Edition 2018

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LIVING FIT EXPO RESOURCES Lemongrass Spa Enjoy wellness from the outside in from Wendy with health food for the skin with luxurious and purposeful products from Lemongrass Spa. Pamper yourself with products free of all harsh toxic ingredients! You can eat them and not have to call poison control! Enjoy a fun, relaxing spa event with family and friends and experience first hand these natural and organic products for the entire family! Try before you buy!! Receive free shipping, free and discounted products! You will fall in love with Lemongrass Spa’s fresh, clean and natural products! To schedule a spa event or one to one consultation call 636-220-9569 or email lgspa@wendymbreese.com. wendymbreese.com

MD Health & Wellness How can bioidentical hormone replacement therapy (BHRT) help with symptoms of menopause? Most experts agree that hormone replacement therapy with estrogen is the most efficient treatment for hot flashes and vaginal dryness and can begin at the onset of menopausal symptoms. BHRT is an individualized treatment designed to restore a woman’s hormone levels. Research indicates that the use of BHRT with pellet implants is a safe and efficient method of hormone delivery in both women and men. Call 314-770-2334 or visit us at MDHealthWellness.com

M.E. Counseling M.E.Counseling is a sex positive, safe, supportive space where open expression and exploration take place. Using holistic and strength based methods, we will discover your strengths, bring awareness to the mind-body connection, and empower you to make healthier decisions. Intimacy is the cornerstone of our relationships, including the one we have with ourselves. Molly Eames, M.Ed., a National Certified Counselor trained in Internal Family Systems, is finishing certification in sex therapy and education. 758 Chamberlain Place, Webster Groves, MO 63119 | molly@MollyEames.com 314.384.9127 | www.mollyeames.com

MidAmerica Skin Health & Vitality Center MidAmerica Skin Health & Vitality Center is a state-of-the-art medical, surgical and cosmetic dermatology practice in Chesterfield, Missouri. Owned by Joseph A. Muccini, MD, a board-certified dermatologist with 30 years of medical experience, MidAmerica Skin Health & Vitality Center offers many cosmetic services and procedures including PrecisionTx™ laser neck tightening; PEARL® and PEARL® Fractional Laser texturing; and laser/IPL reduction of wrinkles, sun damage, spider veins and excess hair. Esthetician services include facials, chemical peels, Pellevé® RF skin tightening, SkinPen Precision® microneedling, microdermabrasion, dermaplaning, waxing, lash tinting, and more. Featured products include Botox®, Juvederm®, Restylane®, Radiesse®, Latisse®, Epionce®, Clarisonic® and Colorescience®. MidAmerica Skin Health & Vitality Center | 222 S Woods Mill Rd. | Suite 475N | Chesterfield, MO 63017 (314) 878-0600

Mirage Spa & Recreation, Inc.

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Imagine access to a massage 24 hours a day! Mirage Spa is an authorized dealer of Sundance Spas - the best built hot tubs in the world. We strive to help customers understand the health and wellness benefits of owning a spa. The massaging jets on a Sundance Spa are a distinguishing feature that separates a Sundance hydrotherapy spa from other brands. Our staff consists of factory-trained technicians, industrycertified consultants, and friendly dogs. Bring in your swimsuit into our showroom and try one out! Family owned and operated since 1988. 469 N. Kirkwood Road, Kirkwood 63022 www.MirageSpa.com | 314 965-0660

Sundance Spas

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Missouri Meetings and Events Magazine Publishing Concepts, LLC We provide you with all the tools to become a successful author! Whether you’re a first-time publisher or a veteran, we can assist you in the publishing process at an unbeatable price. If you would like to learn more about how to publish a book with Publishing Concepts LLC, or want to know more about the self-publishing process, call Stacy Hunsicker or Joe Clote at 314-781-8880 or e-mail jclote@pc40.com or stacy.hunsicker@gmail.com. Get your FREE project quote TODAY!

MONAT Are you tired of damaged and aging hair? MONAT’s hair care naturally based products are clinically proven to rejuvenate and return a youthful glow to all hair types. Our products hydrate the scalp to stimulate natural and noticeable hair growth. MONAT’s pure and sustainable products will provide a healthy environment for hair while protecting it from synthetic coloring and aging. Jennifer Evans | Independent Market Partner | 636-465-4843 | www.JenEvans.MyMonat.com

Natural Health Cabin Nestled in the woods away from the noise of traffic and crowds in Curryville, MO, you will find the Natural Health Cabin (NHC). Our cabin provides a meeting place for those seeking to regain or maintain their health through natural healing arts. NHC guest programs include: Dowsing, Energy medicine, Essential oils, Matrix healings, Mycroscopy (Live Blood Readings), Nutritionals, Physicist, Wayback Water and Hydro Colon Therapy. Please visit us online at naturalhealthcabin.com or call Sandy Klott 573-324-5239 for more information

The Natural Way - Fenton Jim and Katie Thomas, owners of The Natural Way – Fenton invite you to visit them for all your holistic care needs. Motivated by a desire to promote natural, healthy living in beneficial ways, The Thomas’s strive to purchase and stock local products at fair rates. With a wide range of organic, non-GMO, whole food supplements, herbs and teas, vitamins, body care products, and THC-Free CBD oil, The Natural Way – Fenton is here to assist in achieving a healthy lifestyle. 468 Old Smizer Mill Rd, Fenton 63026 | 636-343-4343 | www.thenatway.com

9Round 9Round is one of the fastest growing fitness franchises in America. We eliminate the obstacles that sabotage success. With no class times, members may walk in and work out on their own schedules. 30-minute, full-body workouts that burn up to 500 calories maximize our members' time and effort, getting results faster with less time in the gym. The 9Round certified trainer included with every workout keeps our members on-track with form and intensity appropriate to their individual fitness levels and needs, while preventing boredom with a different, exciting circuit each day. Come in for a FREE First Workout today! Call or text 636-238-5565 for more info or visit 9round.com to find the closest location to you!

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LIVING FIT EXPO RESOURCES Nothing Bundt Cakes At Nothing Bundt Cakes our goal is to help you create a celebration with our bundt cakes. Each recipe uses only the purest ingredients; fresh eggs, real butter and cream cheese, all to bring you a delicious cake for your occasion. Our cakes range in different sizes from bundtinis to bundtlets, 8 and 10 inch cakes. We have nine classic flavors including our most popular chocolate chocolate chip, red velvet, lemon and white chocolate raspberry. We always have a feature flavor each month and have a gluten free option. Our bakery offers charming gifts, such a greeting cards, cake plates, and candles to compliment your celebration. www.nothingbundtcakes.com

This is Nouveau Nouveau, A Boutique Medspa is located in Kirkwood Missouri, known for loyal clients whom we call friends and family. These loyal clients come from Kirkwood, Chesterfield, Wildwood, Illinois, all over the St. Louis region, South Carolina, Texas, New York, and Minnesota. We practice Regenerative SkinCare meaning we use tools and techniques which encourage the body to regenerate and restore itself as a primary source of enhancement. When you make your first consultative appointment at Nouveau, a Registered Nurse and Licensed Esthetician will consult with you about the condition of your skin, make recommendations, give you options, and build a plan of care involving our team – the nurse, the esthetician, the spa coordinator, and most importantly, you. We hope you will grant us the privilege of being your personal Certified Aesthetic Skin Care specialists through everyday and milestone life events. 320 S. Kirkwood Road, Suite 104, Kirkwood, Missouri 63122 | 314-394-3314 www.Nouveaumedspa.com

NutriFormance NutriFormance is an independently owned fitness facility founded by Dale Huff, CSCS and Ellie Zografakis Huff RD, LD, CSCS in 1997. What sets us apart is our professional, highly educated fitness team; employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, certified pilates instructors, and innovative group fitness instructors. We offer general memberships, personal training, pilates, and massage only memberships. We also offer small group personal training, medical nutrition therapy, punch cards, and class pass accessibility. We look forward to getting to know you and help you to reach your fitness goals. For a free 7-day trial email Dale Huff at daleh@nutriformance.com. 10407 Clayton Rd, St. Louis MO, 63131 | 314-432-6103 | www.nutriformance.com

OsteoStrong Come experience the new breakthrough technology that allows people of all ages and ability levels to get the benefit of high impact, without the risk of injury. Of all athletes, gymnasts have the highest bone density because of the high impact level force they experience when they make contact with the ground. Skeletal strength conditioning not only improves your strength, balance, and bone density – it also reduces joint and back pain and provides all around better health in less than 10 minutes per week! Schedule a complimentary session today! 12333 Olive Blvd., Creve Coeur, MO | 314-300-6902 O’Fallon, MO 44 Crossroads Plaza | 636-238-8696 | www.OsteoStrong.me

Pearle Vision At Pearle Vision, we truly care about your eyes. We focus on neighborhood eye care and have talented doctors and opticians to take care of your eye care needs. Dr. Kathy Anderson and Dr. Eric Kamps have been practicing for over 20 years. Pearle Vision offers the latest technology in detecting eye diseases. We offer the Optomap which can help offer early detection from diseases such as cancer, stroke and cardiovascular disease which can cause vision impairment and blindness. We love to see you and offer free adjustments and cleaning. Pearle Vision offers the latest in the most up to date styles for eyewear. We also have an in-house lab which allows for quick turnaround for glasses. We except most insurance policies. Contact us at 314-961-7552 (Richmond Heights) or 314-965-4435 to schedule an appointment.

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The Pilates Center of St. Louis The Pilates Center of St. Louis opened in 1993, and is the first and longest-running pilates equipment studio in St. Louis. Karen Prechtl, Founder and Owner, is dedicated to providing you with the best pilates experience available. You simply won’t find better teaching, or more dedicated, personal service anywhere! Pilates is an unbelievable strength and flexibility program that is suitable for ANY age and ANY fitness level! Private, semi-private, and small group classes are available. We are the only internationally recognized Balanced Body Pilates Teacher Training program in St. Louis. Come in and see what we can offer you today! 9825 Clayton Road, St. Louis, MO 63124 | pilatescenterstl@yahoo.com | 314-569-9400

Radiance Float + Wellness Radiance Float + Wellness is your haven from life's daily stressors. Our proven treatments -- float therapy, IV and intramuscular vitamin nutrition, cryotherapy, infrared sauna, salt room & much more -- offer something for everyone. Whether you’re an athlete wanting to recover more quickly, a busy mom or mom-to-be in need of pain and stress relief, a senior with aging-related concerns, a child with anxiety, or if you want to improve overall wellness, our physician-guided natural treatments can help. For a custom recommendation, visit us (1760 S. Brentwood Blvd., across from Whole Foods in Brentwood), or contact us: staff@radiancestl.com | 314.736.4736 | www.RadianceSTL.com.

Red Arrow Travel Tours Our team of travel team professionals can help you make your travel trips a lifetime experience with itineraries that can be structured to your preference. Through our network, we connect to all 7 continents and offer tours in 65 countries. We offer adventure tours from Antarctica to a safari in Africa, from golf trips to some of the best courses in the world, and to the finest resorts for yoga and spa services. Just give us your vacation schedule, and we will respond to you with some great travel opportunities and adventures. For cultural destination weddings, Red Arrow has working arrangements of some of the most luxurious resorts in the world, but don't forget about Branson, MO and Las Vegas, NV. We do special things and events for our veterans as well! We are the exclusive agency for the U.S. Support Veterans Network, LLC. You can talk to our St. Louis agents in German, Spanish, Chinese, and English. Call us. Talk to us. Love us. Travel with us. 314-605-2205 or 314-781-8822 x104

Revel Kitchen At Revel Kitchen, we believe food should taste as good as it is for you. We don't take shortcuts, all the items we offer are made fresh in house, from our sauces, proteins, sides, raw-cold pressed juice, to our Grab & Go baked items. We source the best ingredients and products with great care. We take pride in our chef crafted offerings. If you are looking for a healthy restaurant, Paleo options, gluten-free options, organic options, vegetarian options, vegan options, local food, or just simply fresh and delicious food, we have you covered! Come celebrate Real Food, Real Fast, at Revel Kitchen. www.eatrevelkitchen.com

Rodan + Fields Dermatologists Independent Consultant Lynn Schroeder

You control 80% of your skin’s destiny. Our regimens help you address your skin concerns and overcome environmental aggressors to achieve visible, life-changing results. Stanford-trained dermatologists, Dr. Katie Rodan and Dr. Kathy Fields, founded Rodan + Fields to bring dermatology-inspired skincare to everyone. They have dedicated their careers to making visible, life-changing results possible without a trip to the doctor’s office. BECOME A CONSULTANT - Join our community of entrepreneurs and experience healthier, younger-looking skin, connections with great people, opportunities for personal growth and your own business in the skincare industry. For more information, please contact Lynn Schroeder 314-280-9569 | LynnSchroeder@yahoo.com (private coaching) www.lookingyoungertoday.myrandf.com (products) www.lookingyoungertoday.myrandf.biz (opportunity) Yoga & Spa Magazine | Special Edition 2018

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LIVING FIT EXPO RESOURCES Serenity Now Float Spa At Serenity Now Float Spa, in Winghaven, we strive to create a serene environment from the moment you walk through our doors that enables you to escape from the distractions and noise of the outside world. We offer floatation therapy in one of our four bright and spacious float cabins, massage therapy in our top of the line massage chairs, Sonix Sound Wave Whole Body Vibration Therapy and Infrared Sauna thermal therapy. Experience ultimate relaxation to power down, reboot and recharge your body. Take some time for yourself to relax, detox and be well with us. Book a float today! 7760 Winghaven Blvd, O'Fallon, MO 63368 | (636) 265-0104 | www.serenitynowfloatspa.com

Shelter Insurance - Christine Lieber ® AUTO • HOME • LIFE

Shelter Insurance-Christine Lieber Agency is a full service insurance agency proudly serving Saint Louis, Missouri and surrounding areas. Agent Christine Lieber and her team will help you find the types of coverage you need to protect what matters most to you; your family, your home, your vehicles and more. They look forward to helping you get the right coverage at the right price while providing the outstanding service you expect. Call today for your FREE Insurance Evaluation and let them save you money on your insurance. (314) 878-6160.

Siteman Cancer Center Siteman Cancer Center is committed to early detection of breast cancer through mammography and other screening methods. A dedicated team of Washington University radiologists and radiologic technologists who specialize in mammography interpret more than 50,000 breast exams every year. That’s all they do, all day, every day. They are mammography experts with the skill, expertise and experience to make a difference. Our radiologists are Washington University physicians affiliated with the internationally recognized Mallinckrodt Institute of Radiology. All radiology technologists on staff have advanced certification in breast mammography and have undergone rigorous training in breast anatomy and physiology, positioning and compression, as well as imaging of patients with breast implants. To schedule a Siteman mammogram at any location, call 1-800-600-3606, or visit sitemanmammogram.wustl.edu

The Spotted Pig The Spotted Pig features beautifully unique accessories, gifts and home décor for the free spirits and rustic Bohemian souls! It is a celebration of the home! A shop that takes you on an earthy and global wander to a place where you can be inspired by truly unique treasures for you and your home. The free-spirited and cleverly bright collection of jewelry, accessories and home furnishing are brought to you from around the world and meshed together to form a beautifully eclectic shop. The Spotted Pig caters to consumers who look beyond the national home accessory and gift chain stores for those expressions of individual personality and style. The Spotted Pig will win the hearts of fashion and art lovers alike! The Spotted Pig | 9218 Clayton Rd, Ladue, MO 63124 | www.thespottedpigstl.com

Discover St. Charles There are few places where you will find what St. Charles has to offer. Located on the banks of the Missouri River, St. Charles has been welcoming visitors since 1769. Try your luck at the Ameristar Casino Resort and Spa, head over to the Streets of St. Charles for great local flavor, entertainment, and boutiques, and then step back in history as you stroll along the brick paved streets of Historic Main Street to shop, explore a museum, or discover a great place for breakfast, lunch, dinner, or even a tasty treat. Discover St. Charles, Missouri. For more information, visit www.discoverstcharles.com or call 636.946.7776

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TotallyTrips TotallyTrips is a full-service travel agency dedicated to providing the best possible vacation experience, including Honeymoons, Destination weddings, Group Travel, Family Vacations and much more. Our highly skilled team have been delivering premium, custom-tailored vacations for over a decade. Why does this make a difference to you? We have over 100 years of experience putting together specially tailored experiences for our clients. Before recommending a trip for you, we travel to these destinations collecting firsthand knowledge, which enables us to make sure you get exactly what you want out of your vacation. We love making dreams come true one vacation at a time. For more information, please contact: TotallyTrips Travel Agency | 877-439-TRIP (8747) TotallyTrips: 131 East Main Street | Festus, MO 63010 | www.TotallyTrips.com

TruFusion TruFusion is a brand new fitness and yoga destination coming to Clayton in early 2018. Offering unlimited access to 65+ class styles under one roof, members can customize their experience based on their interests and fitness level. From yoga and cycling to barre and boot camp, we’ll have up to 240 classes/week in room temperature and heated rooms at an accessible cost. We’ll also have childcare, massage, spa-like amenities and a restaurant, Revel Kitchen, with healthy options including juices, smoothies, wraps and salads. Come check it out- your first day is on us! For a free day pass and membership information, please visit www.TruFusionSTL.com

Turning Point Chiropractic Dr. Barnes of Turning Point Chiropractic takes a holistic view of health and healing into account when addressing health conditions. Register for one of several free health workshops where you’ll be coached through the necessary changes to make this your best year ever. Dr. Barnes may be reached at 636.220.3091 or www.MLTurningPointChiropractic.com

Wellbridge Athletic Club & Spa At Wellbridge Athletic Club & Spa, we are proud to offer our members the absolute best in fitness and wellness programs. This includes everything from Pilates, indoor cycling and cutting-edge group exercise classes, to small group training with certified fitness professionals. Our spa offers a true wellness experience, and we invite you to take advantage of everything we have to offer. As the spa is open to the public, our invitation includes a free workout with your appointment as well as pre- and posttreatment relaxation. 998 Woods Mill Road, Town and Country, MO 63011 | 636-207-3000 7620 Forsyth Blvd, St. Louis, MO 63105 | 314-746-1500

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