HORIZONS
YOKOTA AB, JAPAN Produced by the 374th Force Support Squadron
UNITE-D WE STAND:
The role of the UNITE Office at Yokota Air Base. Pg. 8
COMING SOON Yokota Con 2025! Pg. 24
FACE OF THE FORCE Senior Airman Moana Pouesi . Pg. 10
DEPARTMENTS
COMMAND
374 FSS COMMANDER, LT COL HASMIN BOLLING OPERATIONS OFFICER, MAJ HANNAH KABOSO
DEPUTY DIRECTOR, MR. JASON BARREUTHER
374 FSS SENIOR ENLISTED LEADER, CMSGT JASMINE A. HOWELL FIRST SERGEANT, MSGT CHAS POTEAT
MARKETING
OFFICE
DIRECTOR
CHIEF, MARKETING, TIERRA KIMBLE
EDITORIAL
WRITER-EDITOR, HEATHER OLSON
ART
GRAPHIC ARTISTS, TAKESHI TOYAMA AYA MORIYAMA M ASARU YOSHIHARA
BUSINESS
COMMERCIAL ADVERTISING MANAGER, YOKO KOMIYA
MARKETING STRATEGIST, LORRAINE COOK RANSDELL
WEB SPECIALIST, YUMIKO ROYSTER
OFFICE MANAGER, SHANNON HAWKINS
SOCIAL MEDIA MANAGER, SIENNA WILLIAMS
REPRODUCTION MANAGER, MAKOTO ARITA OFFSET PRESS OPERATOR, MASANORI OHNO
VISUAL
PHOTOGRAPHER, JEFFREY JOHNSTON VIDEOGRAPHER, KWEKU AKYEAMPONG
CONTACT MARKETING
WEB: YOKOTA374FSS.COM
FACEBOOK: FACEBOOK.COM/YOKOTAFSS
INSTAGRAM: INSTAGRAM.COM/YOKOTAFSS
DSN: 225-3308
COMMERCIAL: 042-552-2510 EXT. 5-3308 (ENGLISH)
U.S. INTERNATIONAL: 011-81-3117-55-3308 FAX: 225-2019
MAIL: 374 FSS/FSK • UNIT 5119, BLDG 1295 • APO, AP 96328-5119
Submissions are welcome. All submissions are subject to editing before printing. All articles, artwork, and photographs become the property of the 374th Force Support Squadron Marketing & Publicity Department.
EDITOR’S NOTE
Many people approach the New Year with great gusto, driven by the desire to become the best version of themselves. Statistically, most won’t follow through. In this issue of Horizons, we focus on resilience—something that’s frequently discussed but often difficult to truly embody. Resilience isn’t just about bouncing back from adversity; it’s about cultivating the strength, adaptability, and mindset necessary to navigate life’s inevitable challenges.
Our main article highlights the UNITE Office and its vital work in organizing recreational events that strengthen connections. At first glance, these activities may seem like simple team-building exercises, but they play a crucial role in fostering resilience.
Additionally, the Military & Family Readiness Center (M&FRC) is featured. They offer valuable resources, including assistance and educational programs, to support you during tough times.
Whether you’re seeking guidance, practical tools, or a listening ear, there are services here to help you build the skills and confidence to overcome obstacles and thrive in the year ahead. Let’s make this New Year not just about setting goals, but also about cultivating the resilience to achieve them.
Heather Olson Writer-Editor
HORIZONS is published for United States Military and Department of Defense personnel and their family members living in or assigned to the Kanto Plain (Japan) region and Japanese Nationals and their families assigned to Yokota Air Base, Japan. Horizons is the official magazine of the 374th Force Support Squadron, Yokota Air Base, Japan. Opinions expressed in Horizons do not necessarily represent those of the 374th Airlift Wing or the United States Air Force. No Federal endorsement of advertisers or sponsors is intended. All facility programs, event hours, and dates are subject to change.
Advertise With Us
/YokotaSponsorship Yokota374FSS.com
042-552-2510 Ext. 53308
OFFICERS’ & ENLISTED CLUBS
OFFICERS’ CLUB
225-8526 • Bldg. 31
/YokotaClubs
SEAFOOD NIGHT
Wed • 8 Jan • 5–9 p.m.
Chico’s Chop House
Reservations Recommended
Select from a menu of your seafood favorites and enjoy clam chowder, snow crab, and more! Show proof of membership and receive 15% off!
BUTCHER’S CHOICE
Wed • 15 Jan • 5–9 p.m.
Chico’s Chop House
Reservations Recommended
Featuring a choice of lobster, seafood, pork chops, and steaks as well as a salad bar and a delicious buffet of sides and assorted desserts. The buffet is free for members and $5 for nonmembers with a $10 minimum purchase. Show proof of membership and receive 15% off!
ENLISTED CLUB
227-8820 • Bldg. 2066
/YokotaClubs
SUNDAY BREAKFAST
Sun • 5, 12, 19 & 26 Jan • 9 a.m.–1 p.m.
$15.75 Ages 13 & Up
$7.50 Ages 5–12
Ages 4 & Under Free
Enjoy the best meal of the day at the Enlisted Club!
WEEKLY EVENTS HAPPENING AT SHOGUN LOUNGE
Mondays: Table Top Game Night • 6–10 p.m.
Wednesdays: Wingman Wednesday & Trivia 6–9 p.m.
Thursdays: Texas Hold 'Em • 6–10 p.m.
Fridays: Karaoke • 6–10 p.m.
Saturdays: Tabletop Game Day • 9 a.m.–8 p.m.
ALL RANKS
All events listed below may only be attended by enlisted and officer club members.
QUARTERLY MEMBERSHIP BREAKFAST
Wed• 8 Jan • 7–9 a.m.
Enlisted Club Oshawa Ballroom
STATE ADMISSION DINNER
Wed• 8 Jan • 5–9 p.m.
Charlie T's & Chico’s Chop House
Georgia, Connecticut. Michigan, Kansas, Utah, New Mexico, and Alaska driver’s license holders receive a free dinner up to a $10 value.
MEMBERS’ KIDS EAT FREE*
Tue • 14 Jan • 5-7 p.m.
Charlie T's & Chico’s Chop House
*With purchase, dine-in only.
CELEBRATE THE LUNAR NEW YEAR: QUARTERLY MEMBERS' BINGO
Wed • 29 Jan • 5–7 p.m.
Officers' Club • Members Only • All Ages
RETIREE APPRECIATION DAY
Fri • 31 Jan • 5–9 p.m.
Charlie T's & Chico’s Chop House
Retirees receive a 50% discount with the purchase of an entree. You must show proof of your retiree ID card and club membership.
ENLISTED CLUB
All events listed below may only be attended by enlisted personnel and their families.
FRIDAY SOCIAL HOUR
Fridays • 5–7 p.m.
Free • Adults Only
OFFICERS’ CLUB
All events listed below may be attended by officer personnel and their families.
FRIDAY SOCIAL HOUR
Fridays • 5–7 p.m.
Free • Adults Only
LAST FRIDAY SOCIAL HOUR
Last Friday of the Month • 5–7 p.m.
Free • Adults Only
Join the Officers’ Club for a special social hour. Cheers to the end of the work week with a variety of hors d’oeuvres, craving stations, and the chance to win a prize from either a weekly drawing, progressive jackpot, or monthly prizes.
Tucked into the back corner of the Yujo Community Center is a small office with a big mission. The UNITE Office serves as a hub for building camaraderie and enhancing resilience among personnel at Yokota Air Base. UNITE, which stands for Unified Network In Team-Building Events, was established to give Squadron Commanders maximum flexibility in organizing recreational programs that strengthen unit cohesion. By providing vital tools, information, and funding, the Yokota UNITE Team makes it easier than ever to coordinate recreational events that bring teams closer together and help revitalize squadrons. It’s a way to unwind, have fun, and foster those all-important workplace relationships.
These relationships are critical for resilience. When we feel at ease and connected with our coworkers, we’re better equipped to navigate challenges and perform at our best. UNITE benefits everyone in a unit: active duty, reserve, U.S. civilians (appropriated and non-appropriated), and local national civilians (MLC and IHA) directly assigned to squadrons.
The UNITE program offers a variety of trips and activities, both on and off base, tailored to the needs of each unit. In November alone, the team coordinated eight off-base excursions in response to a growing demand. According to Sherita Baker, a community programs specialist, these efforts are part of an ongoing commitment to meeting the needs of Yokota’s personnel.
“We provide opportunities for units both on and off base,” Baker explained. “Recently, we’ve noticed that most requests are for off-base activities, so we’ve been working to expand those options.”
To accommodate this demand, the UNITE Office recently welcomed a new part-time team member, Reona Kato, who plays a crucial role in coordinating off-base trips. One of her primary responsibilities
is securing 889 forms—a vital piece of paperwork required for working with external facilities.
“Having a team member who speaks Japanese and can communicate effectively with our off-base partners has been incredibly beneficial,” said Baker.
Senior Airman Moana Pouesi, also a community programs specialist, also plays a key role. She helps process unit requests, collaborates with on-base partners, and scouts potential off-base locations for future activities.
“There’s always something new and exciting happening here,” Pouesi said. “It’s rewarding to be part of a team that makes a real difference in people’s experiences at Yokota.”
The variety of activities offered through the program ensures there’s something for everyone. On-base options include popular destinations like Tomodachi Lanes and Tama Hills, while off-base excursions have recently expanded to include the Akigawa International Trout Fishing Grounds, El’s Tacos, Ome Rafting, and more. With such diverse offerings, there’s bound to be an event that resonates with every squadron.
To request UNITE funds or explore available activities, visit the Yokota Force Support Squadron website at Yokota374FSS.com. The UNITE Office team is always ready to assist with planning and execution.
“We want everyone to know we’re here for them,” Baker said. “Our goal is to help you have fun, bond with your teammates, and truly thrive during your time at Yokota.”
The UNITE Office proves that a little effort can go a long way in fostering a sense of belonging and strengthening the bonds that keep teams resilient and mission-ready.
By Heather Olson
The UNITE Program was established in August 2018 by the Air Force Services Center (AFSVC) to provide Squadron Commanders with the maximum flexibility to deliver recreational programs that build unit cohesion among personnel. The Yokota UNITE Team will provide the necessary information, tools, and funding to execute recreational focused UNITE events that facilitate unit cohesion and help revitalize squadrons.
UNITE events will benefit all Airmen in a unit – Active AF, Reserve and Civilian (appropriated and non-appropriated employees) directly assigned to the squadron. Family members and contractors are highly encouraged to participate and must pay any associated expenses.
UNITE – Building Unit Cohesion Through Group Recreation
New UNITE Locations!
• Akigawa
International Trout Fishing Grounds
• El’s Tacos in Fussa
• Seibu Lions
• Tokyo Summerland (requires a signed waiver form)
• Black Fox Air Soft Field –Fussa
• MOVIX Akishima
• Ome Rafting
• Winds Co, Ltd
• Okutama Fishing Center
We’re expanding options, so tell us where you want to UNITE, and we’ll help you get there!
Contact the UNITE team at DSN 2251433/1434/1435 for more information.
FACE OF THE FORCE: SRA MOANATAFA POUESI
“I’m Pacific Islander, and for me, culturally, it’s really important to show appreciation and to give back to the community. It really is my calling to be in services,” Pouesi said. Her heritage instilled in her a strong sense of responsibility, and her journey in the Air Force embodies that spirit of service and dedication.
Before joining the UNITE Office, Pouesi honed her skills at the Samurai Fitness Center, where she demonstrated her commitment to promoting health and wellness among her peers. Three months ago, she transitioned to the UNITE office, bringing with her an unmatched energy and efficiency that has revitalized the program.
As a community programs specialist, Pouesi coordinates requests for trips, manages logistics, and serves as the go-to resource for anyone seeking information or guidance. Her meticulous planning and organizational skills ensure that every event meets the expectations of the squadrons she serves.
One of Pouesi’s favorite aspects of her job is scouting new locations for trips. Her role involves exploring and vetting potential destinations to ensure they meet the needs and preferences of her team. As the demand for off-base activities grows, Pouesi is at the forefront of curating unique experiences that enhance morale and camaraderie.
When Senior Airman Moanatafa Pouesi graduated from high school, one thing was crystal clear: she wanted to seize every opportunity life had to offer.
“I wanted to break the cycle in my family––finish college, travel. I just wanted to push myself to achieve more,” Pouesi shared. Her aspirations were not just lofty dreams but a purposeful mission. Since joining the U.S. Air Force four years ago, Pouesi has transformed those goals into reality. Her motivation to serve extends beyond personal achievements; it reflects a profound sense of duty and gratitude deeply rooted in her upbringing.
“It’s fun, but it does take a lot of work. There are a lot of things that need to happen behind the scenes before we can offer a place as a UNITE trip,” she explained. Her dedication to ensuring every detail is perfect reflects her unwavering commitment to excellence.
Although Pouesi is still at the beginning of her Air Force career, her drive and determination have already set her apart. With her strong work ethic, cultural values, and passion for service, there’s no doubt that Pouesi will continue to excel and inspire others along the way.
Senior Airman Moanatafa Pouesi is not just living her dream; she’s showing others they can do the same, proving that breaking cycles and striving for more is a mission worth pursuing.
Rising Strong: How the M&FRC Helps Build Resilience
Resiliency is a noun with a concise definition: the ability to withstand or recover quickly from difficulties, according to the dictionary. It’s a word you often hear in the Air Force, and for good reason. In practice resilience, and building it, is much more complex. No two situations are the same, and our responses differ just as widely.
When we talk about resiliency, we mean standing up after getting knocked down. But what knocks us down can vary greatly. Becoming resilient is a journey unique to each individual. However, there are some common strategies that can help: building strong social connections, engaging in regular exercise, practicing meditation, and cultivating self-belief. While these suggestions are helpful, they may still feel vague or inadequate when facing a personal or professional challenge.
Fortunately, resources are available to guide you. The Military & Family
Readiness Center (M&FRC) offers a variety of services to help you navigate difficult times. For example, their Military & Family Life Counselors (MFLC) provide free, confidential, nonmedical counseling to service members and their families, offering support tailored to your needs.
Additionally, the M&FRC hosts a range of classes covering various life events to help you prepare for challenges. Whether it’s the Transition Assistance Program (TAP) or Bundles for Babies, or Meditation Mondays, the center offers valuable information and tools to empower you.
When you’re facing difficulties, remember: you don’t have to go through them alone. Let the M&FRC help you build resilience and overcome life’s challenges.
NAGANO ZENKOJI TEMPLE LIGHT UP FESTIVAL
The tour cost includes bus transportation and a visit to Zenkoji Temple. Please note that there will be a significant amount of walking on this tour. It is advisable to bring a heavy jacket, as the temperature will be cold and some snow is expected. This tour is not recommended for small children due to the long bus ride and the crowded conditions at the festival. The Zenkoji Light-Up begins at 6 p.m.
*The itinerary is subject to change due to traffic or other uncontrollablecircumstances.
Nagano, widely recognized as the host city of the 1998 Winter Olympics, has its origins and development centered around the grand 1,400-year-old Zenkoji Temple. The clouds of incense smoke and the prayers of countless pilgrims at the temple’s main hall attest to its significance as a sacred and authentic place of worship. During the festival, the temple will be beautifully illuminated, transforming the surroundings into a magical winter wonderland.
LEGEND
& Clothes
of Walking —Bring Your Camera
—Great for Couples!
COST BY AGE GROUP:
$40 (4 & Up)
$40 (3 & Under if a seat is needed)
ITINERARY:
Depart 1 p .m.
Zenkoji 5–9 p.m.
Return 1 a .m.
The tour includes bus transportation.
For updates on all things ITT, visit /YokotaTravel.
For detailed information on ITT’s upcoming tours, visit Yokota374FSS.com/ITT. 227-7083 • Bldg. 327
OUTDOOR RECREATION
225-4552 • Bldg. 564
/YokotaTravel
/Yokota.ODR
JANUARY
KAGURA DAY
SKI & SNOWBOARD TRIP
Sat • 4 Jan • 4 a.m.–9 p.m.
$60 • All Ages
Sign up by: 2 Jan
Includes: Transit
MT. NYUKASA SNOWSHOE HIKING
Sun • 5 Jan • 6 a.m.–8 p.m.
$50 • Ages 13 & Up
Sign up by: 3 Jan
Includes: Transit, Gondola Ticket, Snowshoe & Guide
AKAKURA-KANKO DAY
SKI & SNOWBOARD TRIP
Wed • 8 Jan • 4 a.m.–9 p.m.
$60 • All Ages
Sign up by: 2 Jan
Includes: Transit
FIRST TIMER, BEGINNER & FAMILY FRIENDLY
KUROHIME-KOGEN DAY
SKI & SNOWBOARD TRIP
Sat • 11 Jan • 4:45 a.m.–9 p.m.
$85 • Ages 13 & Up
$65 • Ages 3–12
Sign up by: 8 Jan
Includes: Transit & Lift Ticket
NOZAWA DAY
SKI & SNOWBOARD TRIP
Tue • 14 Jan • 4 a.m.–9 p.m.
$60 • All Ages
Sign up by: 6 Jan
Includes: Transit
HAKUBA-GORYU & 47 DAY
SKI & SNOWBOARD TRIP
Thu • 16 Jan • 4 a.m.–9 p.m.
$60 • All Ages
Sign up by: 9 Jan
Includes: Transit
ARAI DAY
SKI & SNOWBOARD TRIP
Wed • 29 Jan • 4 a.m.–9 p.m.
$60 • All Ages
Sign up by: 16 Jan
Includes: Transit
Nozawa Onsen Overnight Ski & Snowboard Trip
Fri–Sat • 24–25 Jan
Depart: 4 a.m.; Return: 9 p.m.
$180 • Ages 13 & Up
Sign up by: 10 Jan
Includes: Transit, Lodging, Dinner & Breakfast
*Lift Ticket and Lunch is not included.
OVERNIGHT TRIPS
SHIGA KOGEN THREE DAY TRIP
Sat–Mon • 18–20 Jan
Depart: 4 a.m.; Return: 9 p.m.
$380 • Ages 13 & Up
$330 • Ages 4–12
Free • 3 & Under (No Bed)
Sign up by: 4 Jan
Includes: Transi, Lodging, Two Dinners & Two Breakfasts
*Ages 12 and under will receive a free lift ticket. Lunch is not included.
NAEBA THREE DAY
SKI & SNOWBOARD TRIP
Sat–Mon • 18–20 Jan
Depart: 4 a.m.; Return: 9 p.m.
$380 • Ages 13 & Up
$330 • Ages 4–12
Free • 3 & Under (No bed)
Sign up by: 10 Jan
Includes: Two Dinners, Two Breakfasts, Lodging & All Transit
*Ages 12 and under will receive a free lift ticket. Lunch is not included.
FEBRUARY
NEKOMA MOUNTAIN DAY
SKI & SNOWBOARD TRIP
Sat • 1 Feb • 4 a.m.–9 p.m.
$65 • All Ages
Sign-up: 2 Jan–28 Jan
Includes: Transit
HAKUBA-GORYU & 47 DAY
SKI & SNOWBOARD TRIP
Sun • 2 Feb • 4 a.m.–9 p.m.
$65 • All Ages
Sign-up: 3 Jan–29Jan
Includes: Transit
NOZAWA DAY
SKI & SNOWBOARD TRIP
Tue • 11 Feb • 4 a.m.–9 p.m.
$60 • All Ages
Sign-up: 12 Jan–5 Feb
Includes: Transit
KAGURA DAY
SKI & SNOWBOARD TRIP
Wed • 19 Feb • 4 a.m.–9 p.m.
$60 • All Ages
Sign-up: 20 Jan–13 Feb
Includes: Transit
TOGAKUSHI DAY
SKI & SNOWBOARD TRIP
Sat • 22 Feb • 4 a.m.–9 p.m.
$65 • All Ages
Sign-up: 23 Jan–19 Feb
Includes: Transit
TOGAKUSHI SNOWSHOE HIKE
Sat • 22 Feb • 4 a.m.–9 p.m.
$70 • Ages 16 & Up
Sign-up: 23 Jan–19 Feb
Includes: Transit, Snowshoe & Guide
MYOKO-SUGINOHARA DAY
SKI & SNOWBOARD TRIP
Sun• 23 • 4 a.m.–9 p.m.
$65 • All Ages
Sign-up: 24 Jan–19 Feb
Includes: Transit
AKAKURA-KANKO DAY
SKI & SNOWBOARD TRIP
Thu • 27 Feb • 4 a.m.–9 p.m.
$60 • All Ages
Sign-up: 28 Jan–21 Feb Includes: Transit
OVERNIGHT TRIPS
HAKUBA CORTINA
TWO-DAY TRIP WITH TWO DAY LIFT TICKET
Fri–Sat • 31 Jan–2 Feb
Depart: 4 a.m.; Return: 9 p.m.
$250 • Ages 13 & Up
$220 • Ages 3–12
Sign up by: 17 Jan
Includes: Transit, Lodging, Two Day Lift Ticket, Dinner & Breakfast
First-Timer, Beginner & Family Friendly Kurohime-Kogen Day
Ski & Snowboard Trip
Sun • 9 Feb • 4:45 a.m.–9 p.m.
$85 • Ages 13 & Up
$65 • Ages 3–12
Sign-up: 10 Jan–5 Feb
Includes: Transit & Lift Ticket
SHIGA KOGEN THREE DAY TRIP
Sat–Mon • 15–17 Feb
Depart: 4 a.m.; Return: 9 p.m.
$380 • Ages 13 & Up
$330 • Ages 4–12
Free • 3 & Under (No bed)
Sign up by: 1 Feb
Includes: Transit, Lodging, Two Dinners & Two Breakfasts
*A free lift ticket is available for those ages 12 and under. Lunch is not included.
URA-BANDAI THREE DAY
SKI & SNOWBOARD TRIP
Sat–Mon • 15–17 Feb
Depart: 4 a.m.; Return: 9 p.m.
$420 • All Ages
Sign up by: 3 Feb
Includes: Three Day Lift Ticket, Two Dinners, Two Breakfasts, Lodging & All Transit
*Non-skiers and snowboarders welcome!
DEPARTS
DEPARTS
DEPARTS
DEPARTS
DEPARTS
DEPARTS
DEPARTS
SPORTS & RECREATION
TAMA HILLS
GOLF & RESORT
Reservations/Lodging • 227-5230
Recreation • 227-5248
Tama Lodge Winter Special
Cabin BBQ To-Go
9 oz Grilled Chicken Breast–$16
Enjoy 50% off any room (excluding the Tama Suite) in the main lodge, available any day of the week.For standard cabins, the Winter Special applies to Sunday, Wednesday, and Thursday nights, except for Sunday nights before a U.S. holiday. This special offer is valid from January through February.
*Cannot be combined with other discounts or coupons.
Tama Horse Stables
Wed–Sun
$40 Trail Ride
$50 Riding Lessons
$7 Pony Ride
Climb into the saddle at Tama Hills. Enjoy a relaxing trail ride or improve your riding skills with a lesson. Pony rides are available for younger children. Please call Tama Recreation for more details.
BBQ Pork Half-Slab Ribs–$25
Eating BBQ in the cabins has never been so easy! Allow Kiji Dining to do all the cooking for you so you have more time to relax. Call in your order before 4 p.m. and we’ll have it ready for you to pick up at Tama Lodge between 5–8 p.m. Meals include three sides.
APEX Event Center
$80 1st Day/$40 Additional Days
The Apex Event Center is the perfect place for your next event! Featuring 72 seats, a projector, and an industrial kitchen, the Apex is the pinnacle of Tama’s facilities. Whether you’re hosting a conference or planning a wedding, consider the Apex for all your venue needs. For more information, please contact Tama Hills.
GOLF
Tama Hills Golf & Resort • 042-374-2811
Yokota Golf Center • 225-8815
/TamaHillsGolfCourse
TAMA HILLS GOLF COURSE
WEEKLY EVENTS:
RETIREE DAY
Tuesdays
50% off cart rental.
LADIES DAY
Thursdays
50% off cart and green fees.
Save on green fees with an annual pass! Contact Tama Golf for more details.
Private Organization Lottery for 2025
Tue • 25 Feb • 4 p.m. Officers’ Club
The Longest 1 Putt/Closest to the Pin Competition
Saturdays
Win 18-hole green fees or cart rental (Annual Green Fee holders) by making the longest I putt or getting closest to the hole with your tee shot. Winners will be determined at the end of the day. Eligible pin competition holes will be determined weekly, and the ball must be on the green to be eligible.
YOKOTA GOLF CENTER
New Program!
You can play Foot Golf and Fling Golf at Yokota Golf Center! Stop by and check it out!
Thursdays • 3–4 p.m.
*$100/year • Ages 6–17
Thursdays • 4–5 p.m.
$250 • Ages 18 & Up
Operation 36 Golf is an instructional program that will create a strong technical foundation for beginner golfers and sharpen the skills of experienced players. Guided by PGA instructors, Operation 36 will improve your scores and keep you motivated!
*Cost may vary based on 3-, 6- or 12-month program registration.
YOGA
WITH JAQUELINE GOODWIN
Finding Strength and Serenity Through Yoga: A Journey to Teaching
Yoga is often described as a journey of self-discovery, and for Jaqueline Goodwin, it became a transformative path during one of the most challenging periods of her life. Feeling lost and disconnected, she searched for something to help her heal, trying various activities to no avail. It was at this lowest point that she discovered yoga—a practice that would change her life forever.
Living near a yoga studio, she decided to attend her first class without expectations. There, she met Alex, a teacher whose warmth and kindness provided an unexpected sense of safety and belonging. Even without knowing the struggles her new student faced, Alex created an environment free of judgment, allowing her to find solace in the practice.
It was during these initial classes that she experienced something profoundly new: a heightened awareness of her body, mind, and sensations. “For the first time, I could feel everything—the sensations in my body, the rhythm of my breath, and the present moment. It was as if a veil had lifted, revealing a world I hadn’t known existed.”
This newfound awareness sparked a desire to go deeper. Yoga became more than just a physical practice—it was a path inward, a way to connect with her true self. “Yoga opened up my world, allowing me to see through my heart and align my mind, body, and soul.” From that moment on, her commitment to yoga became unwavering. Her personal transformation inspired her to share this gift with others. Becoming a yoga instructor felt like a natural step, fueled by a desire to help people find the same sense of safety and awareness that had been so transformative for her. “I want to create a space where individuals can explore without fear or judgment, where they can tune inward and experience the deep connection that yoga offers.”
In her classes, she integrates postures, breath work, meditation, and relaxation, always emphasizing the importance of creating a safe and welcoming environment. Her teaching is rooted in helping students develop a deeper awareness of their mind, body, and breath, empowering them to feel more connected to themselves.
She hopes her students leave her classes with a sense of calm, peace, and presence— qualities they can carry into their daily lives. To those who feel intimidated by yoga, she offers reassurance: “Yoga is for everyone. You don’t need to be flexible to start. Through consistent practice, you’ll build flexibility, strength, and stability.”
Her journey through yoga serves as a reminder that even in the darkest moments, healing and transformation are possible. Through her teaching, she continues to share the profound lessons of yoga, offering others the chance to find balance, connection, and presence in their own lives.
LIFE & LEISURE
AUTO HOBBY SHOP
225-7623 • Bldg. 4086
/YokotaFSSLifestyle
WINTERIZATION SPECIAL
Until February 2025 • $95*
Get your vehicle ready for winter from the inside out! This limited-time offer includes an engine oil and filter change, a check and top off of all fluids, and a quick car wash. Auto Hobby will also inspect the vehicle’s undercarriage, and tires as well as all belts and hoses.
*Cost for four quarts. $5 per additional quart. Oil filter cost not included.
Contact the Auto Hobby Shop for more information.
DIRECTORY OF SERVICES
AERO CLUB/FLIGHT TRAINING
225-8988 • BLDG. 4304 (ASHIYA TLF TOWER)
Tue–Sat 9 a.m.–5 p.m.
Sun/Mon/Hol Closed Fam/Exr Normal
ARTS & CRAFTS CENTER
225-7837 • BLDG. 334
Tue–Sat 9:30 a.m.–6 p.m. Sun/Mon/Hol Closed Fam/Exr Normal
AUTO HOBBY SHOP
225-7623 • BLDG. 4086
Sun–Sat* 10 a.m.–6 p.m.
Fam/Exr Normal Hol Closed
CHILD DEVELOPMENT CENTER
YUME CDC • 225-8810 • BLDG. 3015
Mon–Fri 6:30 a.m.–5:30 p.m. Exr Normal
Sat/Sun/Hol/Fam Closed
CIVILIAN PERSONNEL
225-3901 • BLDG. 316 • RM. 217 EMPLOYEE RELATIONS • 225-3916
ALLOWANCES • 225-3906
Mon–Fri 7:30 a.m.–3 p.m.
Sat/Sun/Hol Closed
Fam/Exr Normal
EDUCATION & TRAINING CENTER
EDUCATION SERVICES • 225-4207 BLDG. 316
Mon/Tue 8 a.m.–3 p.m.
Wed 8 a.m.–12 p.m.
Thu/Fri 8 a.m.–3 p.m.
Sat/Sun/Hol/Fam Closed
ENLISTED CLUB
227-8820 • BLDG. 2066 BARBER SHOP • 227-8829
Mon–Sat (Incl. Exr) 9:30 a.m.–5:30 p.m.
Sun/Hol Closed
Fam Normal BUSINESS OFFICE & CATERING
Mon–Fri 8 a.m.–5 p.m.
Sat/Sun/Hol Closed
Fam/Exr Normal CASHIERS CAGE
Mon–Sun 10a.m.–8 p.m. Hol Closed
Fam/Exr Normal SHOGUN LOUNGE
Sun–Thu 4–10 p.m.
Fri 4 p.m.–1 a.m.
Sat 5 p.m.–1 a.m.
Hol Closed
Fam/Exr Normal SPECTRUM LOUNGE
Fri–Sat 9 p.m.–1 a.m.
FAMILY CHILD CARE OFFICE
225-8810 • BLDG. 3015
Mon–Fri 8 a.m.–5 p.m.
Sat/Sun/Hol/Fam Closed Exr Normal
FLIGHT KITCHEN
225-9006 • BLDG. 335
Daily Open 24 Hours
FSS TRAINING INSTITUTE
225-8105/8106 • BLDG. 316
RM. 132, 133, 141 & 144
DSN FAX : 225-2060
Mon–Fri 7:30 a.m.–4:30 p.m.
Sat/Sun/Hol Closed
Fam/Exr Normal
INFORMATION, TICKETS & TRAVEL
227-7083 • BLDG. 327
LOCAL TOURS DESK: 227-7084
Mon–Fri 10 a.m.–6 p.m.
Sat 10 a.m.–3 p.m.
Sun/Hol Closed
Fam/Exr Normal
NIGHT FLIGHT TRAVEL AGENCY
225-6993/6999
Mon–Fri 10 a.m.–6 p.m.
Sat 10 a.m.–3 p.m.
Sun/Hol Closed Fam/Exr Normal
INSTALLATION PERSONNEL
READINESS
225-8519 • BLDG. 400
Mon–Fri 7:30 a.m.–4:30 p.m.
Sat/Sun/Hol/Fam Closed Exr Normal
KANTO LODGE
224-2002 • BLDG. 15 Daily Open 24 Hours
LIBRARY
225-7490 • BLDG. 617
Mon–Thu 10 a.m.–8 p.m. Fri–Sun 10 a.m.–5 p.m. Hol Closed Fam/Exr Normal
MANPOWER & ORGANIZATION
225-5590 • BLDG. 400
Mon–Fri 7:30 a.m.–4:30 p.m.
Sat/Sun/Hol Closed Fam/Exr Normal
MARKETING
225-3308 • BLDG. 1295
Mon–Fri 7:30 a.m.–4:30 p.m.
Sat/Sun/Hol/Fam Closed Exr Normal
MILITARY & FAMILY READINESS CENTER
225-8726 • BLDG. 535
Mon–Thu 8 a.m.–4 p.m. Fri 9 a.m.–4 p.m.
Sat/Sun/Hol Closed Fam Closed
FAM PACAF Family Down Day / EXR Exercise / HOL Holiday
MILITARY PERSONNEL FLIGHT CUSTOMER SUPPORT
225-9913 • BLDG. 316
Mon/Tue/Thu/Fri 8 a.m.–3 p.m. Wed 8 a.m.–12 p.m. Sat/Sun/Hol/Fam/Exr Closed NAF HR
225-3920 • BLDG. 316 • RM. 217 374FSS.HRO@US.AF.MIL
Mon–Fri 7:30 a.m.–3 p.m. Sat/Sun/Hol Closed Fam/Exr Normal
NATATORIUM
225-6133 • BLDG. 4338 FRONT DESK
Mon–Fri 9 a.m.–6 p.m. Sat 10:30 a.m.–3 p.m. Sun/Hol Closed Fam/Exr Normal POOL
Mon–Fri 5 a.m.–8 p.m. Hol Closed Fam/Exr Normal SAKANA POOL
Thu–Mon 10 a.m.–6 p.m. Tue/Wed Closed
OFFICERS’ CLUB
225-8526 • BLDG. 31 BUSINESS OFFICE
Mon 8 a.m.–3 p.m.
Tue–Sat 8 a.m.–5 p.m. Sun/Hol Closed
Exr Normal CASHIERS CAGE • 225-8341
Mon 8a.m.–3p.m.
Tue–Fri 10 a.m.–9 p.m.
Sat 5–9 p.m. Sun/Hol Closed
Fam 5–9 p.m. Exr Normal CATERING OFFICE • 225-8342
Tue–Fri 10 a.m.–6 p.m. Samurai Lounge Tue–Sat 5–10 p.m. Sun/Hol Closed Fam/Exr Normal
OUTDOOR RECREATION/ EQUIPMENT RENTAL
225-4552 • BLDG. 564
Tue–Fri 9:30 a.m.–6 p.m. Sun/Mon/Hol Closed Sat 8 a.m.–5 p.m. Fam/Exr Normal
PET CARE CENTER
225-8906 • BLDG. 4066 FRONT DESK
Mon–Fri 9:30 a.m.–5:30 p.m. Sat 9:30 a.m.–3 p.m.
Sun 11 a.m.–5 p.m.
Hol Closed Fam/Exr Normal
POST OFFICE
225-9383 • BLDG. 410
PARCEL PICK-UP WINDOW
Mon–Sat 10 a.m.–5:30 p.m. Sun Closed CUSTOMER SERVICE
Mon-Fri 10 a.m.–5:30 p.m. Sat/Sun Closed OUTBOUND MAIL
Tue–Sat 10 a.m.–5 p.m. Sun–Mon Closed OFFICIAL MAIL CENTER
Mon–Fri 10 a.m.–3 p.m. Sat–Sun Closed Hol/Fam Closed
PROFESSIONAL DEVELOPMENT CENTER
ALS: 225-8331 DA: 225-7829 FTAC: 225-9525 BLDG. 580
Mon–Fri 7:30 a.m.–4:30 p.m. Sat/Sun/Hol/Fam Closed Exr Normal
READINESS & PLANS/ MORTUARY AFFAIRS
225-3667/3668 • BLDG. 316 Mon–Fri 7:30 a.m.–4:30 p.m. Fam Closed Exr Normal
SAMURAI FITNESS CENTER & ANNEX
225-8889/8890 • BLDG. 689/665 Mon–Fri 5 a.m.–9 p.m. Sat/Sun/Fam 9 a.m.–5 p.m. Hol Closed MX NUTRI SHOP • 225-9893 Mon/Wed/Fri 6:30 a.m.–2 p.m., 4–8 p.m. Tue/Thu 9 a.m.–2 p.m., 4–8 p.m. Sat/Fam/Hol 9 a.m.–4 p.m. Sun Closed
SCHOOL-AGE CARE
225-6397 • BLDG. 3258 KIBO - 225-4199 • BLDG 1592
Business Office 6:30 a.m.–5:30 p.m. CARE
Mon/Wed/Thu/Fri 6:30–8 a.m., 2–5:30 p.m. Tue 6:30–8 a.m., 1–5:30 p.m.
Sat/Sun/Hol/Fam Closed WAKAMONO - 225-6397 • BLDG 3258
Business Office 6:30 a.m.–5:30 p.m. CARE
Mon/Wed/Thu/Fri 6:30–7:50 a.m., 2–5:30 p.m. Tue 6:30–7:50 a.m., 1–5:30 p.m. Sat/Sun/Hol/Fam Closed
TAIYO COMMUNITY CENTER
225-6955 • BLDG. 3260
Mon–Fri 10 a.m.–8 p.m.
Sat 8 a.m.–5 p.m. Sun/Hol Closed Fam/Exr Normal
TAMA HILLS GOLF COURSE
042-374-2811
18-HOLE GOLF COURSE
Mon (Incl. Exr) Closed
Mon US & JN Hol & Fam Open
Tue–Sun (Incl. Hol/Fam/Exr) Open PRO SHOP
Tue–Sun 6:15 a.m.–4 p.m. Hours subject to change due to weather conditions.
TAMA HILLS RECREATION AREA
227-5230
COUNTRY STORE
Mon 10 a.m.–2 p.m.
Tue Closed
Wed/Thu 10 a.m.–1:30 p.m., 2:30–6 p.m.
Fri 10 a.m.–8 p.m.
Sat/Sun 8 a.m.–8 p.m. HILLCREST LOUNGE
Mon/Tue Closed
Wed–Sun 1–9 p.m. RESERVATION DESK
Mon 12 a.m.–5 p.m.
Tue Closed
Wed 8 a.m.–12 a.m.
Thu–Sun 24 Hours
TAMA ODR 227-5248
MARCH–OCTOBER
Sun 8 a.m.–6 p.m.
Mon 8 a.m.–2 p.m.
Tue Closed
Wed/Thu 8 a.m.–5 p.m. Fri/Sat 8 a.m.–7 p.m.
TEEN CENTER
225-6793 • BLDG. 4313
BUSINESS OFFICE
Mon–Thu 12–7 p.m. Fri 12–9 p.m.
Sat/Sun/Hol/Fam Closed Exr Normal RECREATION CENTER
Mon–Thu 3–7 p.m.
Fri 3–9 p.m.
Sat/Sun/Hol/Fam Closed
TOMODACHI LANES
BOWLING CENTER
225-7191 • BLDG. 1213
Sun–Thu 11 a.m.–10 p.m.
Fri/Sat 11 a.m.–11 p.m.
Hol/Exr 11 a.m.–8 p.m. Fam Normal
UNITE
225-1433 • BLDG. 327
Mon–Fri 8:30 a.m.–5 p.m.
Sat/Sun/Hol/ Fam/ Exr Closed
VEHICLE OPERATIONS
225-7720 • BLDG. 1290
BUSINESS OFFICE
Mon–Fri 6 a.m.–5 p.m.
Sat/Sun/Hol Closed
Fam/Exr Normal
CAR WASH/SELF-SERVICE
Daily (Apr–Oct) 6:30 a.m.–5 p.m.
Daily (Nov–Mar) 7 a.m.–5 p.m.
SHUTTLES
See Pg. 25
U-DRIVE PICKUP/DROP-OFF ONLY
Daily 6:30 a.m.–4:30 p.m.
YOKOTA GOLF CENTER
225-8815 • BLDG. 4010
CLUBHOUSE/PRO SHOP
Mon/Wed–Sun 7:30 a.m.–6 p.m.
Tue Closed
Fam/Exr Normal
DRIVING RANGE
Mon/Wed–Sun 7 a.m.–8:30 p.m.
Tue 11 a.m.–8:30 p.m.
9-HOLE GOLF COURSE
Mon/Wed–Sun 7:30 a.m.–Sunset
Tue Closed
Fam/Exr Normal
Hours subject to change due to weather conditions.
YOUTH CENTER
225-7441 • BLDG. 1591
BUSINESS OFFICE
Mon–Fri 12–6 p.m.
Sat/Sun/Hol/Fam Closed
Exr Normal
RECREATION CENTER
Mon/Wed–Fri 2–6 p.m. Tue 1–6 p.m.
Sat/Sun/Hol/Fam Closed
YOUTH SPORTS
225-4199 • BLDG. 1592
YUJO COMMUNITY CENTER
225-7713 • BLDG. 327
Mon–Sat 9 a.m.–7 p.m.
Sun/Hol Closed
Fam 10 a.m.–6 p.m.
Exr Normal
WILLIAMS TECHNICAL SERVICE INSURANCE
225-2742
FROM OFF BASE: 042-530-0799
Mon–Fri 8 a.m.–5 p.m. Sat 10 a.m.–2 p.m.
Sun/Hol Closed
Fam/Exr Normal
RESTAURANTS
BANGKOK EXPRESS
227-5811 • BLDG. 1213 (TOMODACHI LANES)
Sun–Thu 11 a.m.–9:30 p.m. Fri/Sat 11 a.m.–10:30 p.m.
Hol 11 a.m.–8 p.m. Fam/Exr Normal
CHARLIE T’S
227-8837/8820 • BLDG. 2066 BREAKFAST
Mon–Fri 6:30–10 a.m. Sat 7 a.m.–1 p.m. Sun 9 a.m.–1 p.m. LUNCH
Mon–Fri 11 a.m.–1:30 p.m. Sat 7 a.m.–1 p.m. Sun 9 a.m.–1 p.m. DINNER
Mon–Sat 5–9 p.m. Sun/Hol Closed Fam/Exr Normal
Charlie T’s is open for a la carte menu on family days 7 a.m.–1 p.m. only.
CHICO’S CHOP HOUSE & SEAFOOD GRILL 225-9420/8343 • BLDG. 31 BREAKFAST BUFFET
Mon-Fri 6:30-9 a.m. Sat 9 a.m.–1 p.m. Sun/Hol Closed Fam/Exr Normal LUNCH (BUFFET/À LA CARTE) Mon–Fri 11 a.m.–1:30 p.m. Sat/Sun/Hol Closed Fam/Exr Normal DINNER
Tue–Sat 5–9 p.m. Sun/Mon/Hol Closed Fam/Exr Normal
CHILI’S GRILL & BAR
1 (210)-547-9947 • BLDG. 536
Sun–Thu 11 a.m.–9 p.m.
Fri/Sat 11 a.m.–10 p.m.
Hol 4–9 p.m.
Fam/Exr Normal
KIJI DINING ROOM 227-5230 (TAMA HILLS REC AREA)
Mon 8 a.m.–2 p.m.
Tue Closed
Wed–Fri 8 a.m.–2 p.m., 4–8 p.m.
Sat/Sun 7 a.m.–2 p.m., 4–8 p.m.
MEDITERRANEAN BISTRO
225-8293 • BLDG. 327 BREAKFAST
Mon–Fri 6:30 a.m.–10:30 a.m. LUNCH
Mon–Fri 10:30 a.m.–1:30 p.m. Sat/Sun/Hol Closed Fam/Exr Normal
RICKENBACKER’S COFFEE SHOP
KANTO LODGE • BLDG. 15 Daily 6 a.m.–3 p.m.
Hol/Fam 7 a.m.–1 p.m. Exr Normal
ENLISTED CLUB • BLDG. 2066 Mon–Fri 6:30 a.m.–2 p.m. Sat/Sun/Hol Closed Fam/Exr Normal
RISE & GRIND 225-9551 • BLDG. 4330 BREAKFAST Mon–Fri 6:30–10 a.m.
ROUTE 16 225-8685 • BLDG. 35 BREAKFAST Mon–Fri 7–10 a.m. Sat–Sun 7–11
