Trainer in a Book PDF

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Trainer in a Book

Hi, my name is Ben Wisan. I have been in the fitness and training industry for over 10 years. I have a Personal Training Certification through American Council on Exercise. I have interned with the head trainer at University California San Diego and trained at LA Fitness. I have also placed in local and national, natural, body building competitions and modeled.

Your Personal

Trainer in a Book

I owned a successful private training business for years in San Diego, California and I am currently a lead trainer at Gold's Gym. As a known trainer in San Diego, I have hundreds of people ask me about their fitness, my rates and creating them their own personalized routine. The truth is, almost everyone wants a personal trainer, but not everybody needs a trainer-in-person. Trainer in a Book literally becomes your trainer. From page one of chapter one, I am your trainer and I give you your own personalized workout, stretch, nutrition and yoga routine. I give you all the same advice I give my other clients (as well as tips from other fitness professionals) and create for you your own, personalized routine, each of which has helped countless of my clients achieve their fitness goals, if you choose to be one of my clients you will achieve amazing fitness before your year is up. By getting this book, you signed up for my training. If you let me, I will get you in better shape than you have ever been in your life, just ask my other clients, nothing is impossible and there are no irreversible fitness conditions. Trainer in a book gives you the knowledge to lose weight gain muscle, get toned or just get healthier. It's time to start your training, it's time to achieve your fitness goals! “Haha, I hate Ben! He's a very good trainer, but he pushes you hard with weights and cardio. I lost 60 lbs. in 8 months as well as got my heart back to a normal rate. I am infinitely more toned than I was, as well as being much happier with myself overall”. -Patrick: Baker “I have trained with a trainer before, but have never been very sore after. Whenever I train with Ben I always feel sore for the next day... and a week after. Ben's methods whether in person, or on paper are frighteningly effective.” -Bobby: Computer Programmer

Ben Wisan

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Ben Wisan


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