LIFESTYLE
From Our Table to YOURS
LIGHTENING UP
SOUTHERN C O M F O RT FOODS BY WHITNEY MILLER
The new year means a fresh start and making resolutions to help you achieve your goals. Is one of your goals to prepare more home-cooked meals this year? Eating better? I have some recipes for you that even busy moms like me can easily prepare. Did I mention they are kid-approved? Quick, easy, light and comforting are all words to describe my mac n’ cheese. Yes, I said light and comforting to describe mac n’ cheese. Aren’t those the words you want to hear when your resolution is to eat better? My Cauliflower “Mac N’ Cheese” is a fun take on the classic, but instead of pasta, roasted cauliflower is the star. The nutty, al dente cauliflower is enrobed in a luscious cheese sauce that won’t hurt your waistline. Your whole family will enjoy this fun take on a classic. When you think of a salad, you probably think healthy, right?
24 WINTER 2022
That is true unless it is drenched in a mayonnaise-based dressing. I lightened up the traditional Southern Layered Salad by replacing the mayonnaise dressing with a pea pesto for creaminess and a vinaigrette. The presentation of the layered ingredients will make you want to dive in. Eating healthy never tasted so good! Lastly, I even lightened up a southern dessert. It doesn’t get any more southern than Banana Pudding. Its sweet, luscious pudding is lightened up by adding naturally sweet pistachio powder and incorporating fat-free milk. I call it A Little “Nutty” Banana Pudding. Small Mason jars are the perfect vessel for serving and portion controlling. Enjoy these comforting, guilt-free dishes with your family and friends this new year.
