Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

INTRODUCTION

About 70% of people in the world suffer from anxiety and in such moments it is important to find an escape from all the hustle and bustle of the world, we really need some time with ourselves when we can really live in present and experience the best of our existence, but where to buy this extra time, so that we don't fall behind in the race. The answer is that we can incorporate some advanced meditation practices into our daily life, it is completely doable.