Hold your breath for seven points

from Advance Meditation Techniques for Busy People

Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

02 The Morning Mindfulness

1. Get out of bed and find a comfortable place to sit 2. Close your eyes 3. Visualize the tasks for the day 4. Express gratitude to five things in your life 5. Recite positive affirmations about yourself 6. Take a few deep breaths 7. Now you are ready to start your day

Hold your breath for seven points

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Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

02 The Morning Mindfulness

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Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

Close your lips and inhale four times through your nose

Repeat four more times. Eventually, you can work your way up to eight full breaths

Exhale to the count of eight through your mouth

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Advance Meditation Techniques for Busy People