2 minute read
Repeat four more times. Eventually, you can work your way up to eight full breaths
04 A Silent Mantra
• As you walk, be aware of every body movement you make • Feel every step you take • Notice the ground under your feet, taking off your shoes will give you a better experience of walking in the garden • Look around you and notice your surroundings • Synchronize your breath with each step you take
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05
Mindful Eating
• Instead of rushing, you should give yourself enough time to savor each bite • Feel the food melt in your mouth, experience how your mouth works when you chew it • Follow the movement of the food while swallowing, feel the texture and smell • In this way, you will realize that the food has become tastier
06 Walking Meditation
• As you walk, be aware of every body movement you make • Feel every step you take • Notice the ground under your feet, taking off your shoes will give you a better experience of walking in the garden • Look around you and notice your surroundings • Synchronize your breath with each step you take
07
Meditation During Waiting
They say time gets longer when you're waiting for someone or something, but you can make great use of that time by meditating. Time flies easily and you also get the benefits of meditation, isn't that a bargain?
Instructions
• Start breathing deeply • Focus on your surroundings as an observer • Hear every voice and witness every action • Make no judgments • Direct compassionate thinking towards people
CONCLUSION
Meditation can be very easily incorporated into our daily life, whether it is walking, eating or any activity, for those who really want to meditate, there are enough opportunities and time, and the effects that meditation brings to our lives are not hidden from anyone and Now, when the secrets of advanced meditation are out, stop citing excuses and start, any effort in this direction is worthy of appreciation and has the potential to cultivate benefits.
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