Exhale to the count of eight through your mouth

from Advance Meditation Techniques for Busy People

Hold your breath for seven points

03 Technical Support

With the technology at our disposal, we can also easily find help for meditation, there are several apps on the market that are completely free and dedicated to meditation, you can download them and join an online meditation group and spend a few minutes on a guided meditation tour, to gain new energy and perspective, all you need are headphones and five to ten minutes and you're good to go.

Exhale to the count of eight through your mouth

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Hold your breath for seven points

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Hold your breath for seven points

Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

Close your lips and inhale four times through your nose

Repeat four more times. Eventually, you can work your way up to eight full breaths

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Advance Meditation Techniques for Busy People