10
A month of MEALS
– WEEK 1 –
SATURDAY RATATOUILLE Serves 6
Season well and serve with boiled rice or crusty bread.
Per Serving 102kcals, 3.2g fat (0.5g saturated), 17.3g carbs, 10.6g sugars, 3.8g protein, 5.8g fibre, 0.26g sodium
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LF DF
1 tbsp olive oil 450g courgettes, halved lengthways and chopped 2 red peppers, deseeded and chopped 1 large aubergine, chopped 1 onion, chopped 4 garlic cloves, crushed 2 x 400g tins of chopped tomatoes in herbs 125ml vegetable stock 2 tbsp tomato purée Salt and pepper 1 Heat the oil in a large saucepan over a medium heat. Add the courgettes, red pepper, aubergine, onion and garlic and cook for 5-6 minutes, stirring, until soft. 2 Add the tomatoes and stock to the pan and cook, covered, for 20 minutes until the vegetables are tender. 3 Add the tomato purée and cook, stirring, for 5-6 minutes or until the sauce thickens.
04-13 Meals_for_a_month_wk1AA.indd 10
31/05/2013 14:41
