– WEEK 1 –
A month of MEALS
11
CHERRY AND NECTARINE PAVLOVA Serves 6 3 egg whites 175g caster sugar 1 tsp vanilla extract 250g whipped cream 150g cherries, pitted and halved 150g nectarines, pitted and sliced 1 Preheat the oven to 120°C/100˚C fan/gas mark ½. 2 Whisk the egg whites in a clean, dry bowl until stiff. Fold in one tablespoon of the caster sugar, then gradually whisk in the remainder until still peaks form. Gently fold in the vanilla. 3 Spread the meringue mixture onto a sheet of baking paper to form a 20cm circle. Cook for one hour until the meringue is crisp, then remove from the oven and set aside. Leave to 4 When the meringue has cool for 10-15 minutes before cooled, cover with whipped removing the paper. cream and fruit.
04-13 Meals_for_a_month_wk1AA.indd 11
Per Serving 306kcals, 16.9g fat (10.5g saturated), 38.5g carbs, 37g sugars, 2.2g protein, 1g fibre, 0.03g sodium
v J v
31/05/2013 14:41
