– WEEK 2 –
A month of MEALS
15
MONDAY SALMON BURGERS WITH MASHED AVOCADO Serves 4 600g salmon fillet, skinned and cut into chunks 4 spring onions, sliced 1 tbsp dill, finely chopped 1 tsp Dijon mustard 1 egg white Salt and black pepper 2 ripe avocados, peeled and chopped 2 tbsp fresh coriander leaves, chopped 2 tbsp lime juice, plus lime wedges to serve 4 hamburger buns 1 Add the salmon chunks into a food processor or blender and pulse just until blended. 2 Add the spring onions, dill, mustard, egg white and season with a pinch of salt and black pepper. 3 Blend again to combine. 4 Form the mixture into four thick burgers. Preheat the grill to a medium heat. 5 In a bowl, add the avocados and mash with a fork.
14-23 Meals_for_a_month_wk2AA.indd 15
6 Mix in the coriander leaves and lime juice. 7 Place the burgers under the grill and cook for 3-4 minutes per side, until the salmon is fully cooked through. 8 Serve each burger in a
lightly-toasted burger bun topped with some mashed avocado and lime wedges. Per Serving 642kcals, 35.9g fat (6.5g saturated), 39.7g carbs, 4.6g sugars, 42.7g protein, 9.5g fibre, 0.39g sodium
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31/05/2013 14:44
