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A month of MEALS
SUNDAY TURKEY MEATBALLS Serves 4 400g turkey mince 2 garlic cloves, finely chopped Salt and black pepper 2 tbsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 1 tsp fennel seeds 1 x 400g tin of
– WEEK 2 –
frying pan over a medium heat. Add the onion, carrot and remaining garlic. Cook for 5-6 minutes, until softened. 4 Stir in the fennel seeds, then add the tomatoes with a splash of water. 5 Stir in the tomato purée, season with salt and pepper and simmer for 15 minutes, until the sauce thickens.
6 Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 minutes until cooked through. Transfer to the sauce and simmer until hot. Serve with spaghetti. Per Serving 310kcals, 18.9g fat (1.6g saturated), 10.5g carbs, 5.3g sugars, 24.9g protein, 3g fibre, 0.04g sodium
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chopped tomatoes 1 tbsp tomato purée To serve: 400g spaghetti, cooked as per packet instructions 1 Combine the mince with half of the garlic in a bowl. Season with salt and pepper and mix well to combine. 2 Using clean hands, shape the mixture into 12 balls. Place on a plate, cover and refrigerate for 15 minutes. 3 Meanwhile, heat one tablespoon of oil in a large
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