– WEEK 2 –
STEWED APPLES AND BLACKBERRY
A month of MEALS
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Serves 4 2 large Bramley apples, cored, peeled and chopped 50g sugar 60ml water 1 x punnet of blackberries, washed To serve: Custard 1 Add the apples to a large saucepan with the sugar and water. Place over a high heat and bring to the boil, then reduce the heat and simmer for five minutes. 2 Add the blackberries and simmer for ten minutes, until the fruit is soft and the sugar has dissolved. 3 Divide the fruit between four serving bowls and serve with custard. Per Serving 149kcals, 0.7g fat (0g saturated), 37.5g carbs, 28.9g sugars, 1.7g protein, 8g fibre, 0.02g sodium
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31/05/2013 14:45
