– WEEK 3 –
A month of MEALS
27
WEDNESDAY TUNA LINGUINE Serves 4 400g linguine A pinch of salt 1 tbsp olive oil 1 red onion, finely sliced 5 cherry tomatoes, halved 2 x 185g tins of tuna, drained Zest and juice of 1 lemon A small bunch of fresh dill, chopped 1 Bring a large saucepan of water to the boil over a high heat. Add the linguine and the salt and cook as per the package instructions. 2 Meanwhile, heat a teaspoon of oil in a small frying pan over a medium heat. Add the red onion and cherry tomatoes and cook for 3-4 minutes until softened. 3 Tip into a large bowl and add the tuna, lemon zest and juice, dill and remaining olive oil. Mix everything together and season well with salt and black pepper. 4 Drain the pasta and add to the bowl with the tuna
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Substitute mixture. Toss together and serve immediately.
Per Serving 536kcals, 13.6g fat (2.4g saturated), 65.4g carbs, 5.6g sugars, 37.9g protein, 2.9g fibre, 0.08g sodium
v J
This recipe is great with prawns too. After step two of the method, add 300g of cooked prawns and cook for a further 3-4 minutes until the prawns are warmed through. Continue with the rest of the method, leaving out the tuna.
31/05/2013 14:46
