– WEEK 4 –
A month of MEALS
39
FRIDAY SPICY STEAKS WITH GARLIC SWEET POTATO MASH Serves 4 For the marinade: 4 tsp paprika 2 tsp ground cumin 3 garlic clove, crushed 4 tsp olive oil 4 sirloin steaks, fat trimmed Salt and black pepper 1kg sweet potatoes, peeled and cut into chunks
EASY FOOD tip the potatoes are tender. Drain the potatoes, return to the pan and set aside.
Everyone loves steak and chips, so why not make some sweet potato chips instead of mash? Peel the potatoes, cut them in half and then slice them lengthways into chips. Place them onto a large baking tray, drizzle with olive oil and season with salt and black pepper. Toss the chips so that they are coated. Bake in a preheated oven at 190˚C/170˚C fan/gas mark 5 for 40 minutes, until the chips are tender on the inside and crispy on the outside.
4 Preheat the grill to a high heat. Grill the steaks for 2-3 minutes each side for rare, or 1 Combine all the ingredients as to your liking. for the marinade in a large bowl 5 Meanwhile, place a frying and mix together. pan on a medium heat and add 2 Add the steaks to the bowl the butter and garlic cloves. and toss to combine. Season Melt the butter with the garlic with salt and pepper and rub until soft, making sure the the marinade into the steaks. garlic does not burn. Cover the bowl with clingfilm 6 Mash the potatoes with the and refrigerate until needed. butter and garlic. Divide the 3 Place the potatoes in a large mash between four warmed saucepan with water and place plates and serve with a steak. Per Serving 829kcals, 27.5g fat (11.1g on a high heat. Bring to the saturated), 56.7g carbs, 16.8g sugars, boil, then reduce the heat and 87.4g protein, 10.4g fibre, 0.2g sodium simmer for 15 minutes, or until v T J GF 50g butter 2 garlic cloves, crushed
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31/05/2013 14:48
