An intricately designed coloring book that encourages healing, wellness, and improved mental health which results in increased focus and productivity. Zen Coloring therapy is an approach that utilizes the process of creating art to improve spiritual, emotional, mental, and physical wellness. The goal is to utilize the creative process to help clients explore self expression in order to gain personal insight and develop new and unique coping skills.
As people color in these pages they are able to analyze their creations and how it makes them feel. What their inner designs look like. Connections to color, shapes and emotions. Each page has a quote provided to further enhance healing and exploration.
Through their art, clients are able to look for themes and conflicts that can be affecting their anxiety and stress levels which in turn affect thoughts, words and behaviors. No artistic ability is needed to gain maximum insight.
Stress Relief with Zen Flare Adult Coloring Book
Omaste Witkowski - ZenBizBoss.com
