ZURVITA'S LITTLE RECIPE BOOK OF HEALTHY GOODIES

THE LITTLE RECIPE BOOK OF

HEALTHY GOODIES ZURVITA

BERRY-RICH PROTEIN

SMOOTHIE

1 serving of your favorite Zeal

1 scoop of Protein (Chocolate Delight or Vanilla Crème)

1 Zundora Gel Single-Pack

8 oz. cup non-dairy milk or water

½ cup of berries

¼ cup plain yogurt of your choice

ADD ALL INGREDIENTS TO BLENDER AND BLEND UNTIL SMOOTH. ENJOY!

SUNRISE PROTEIN

SMOOTHIE

1 serving of Mango Zeal

1 scoop Vanilla Crème Protein

1 mandarin orange

8 oz. cup non-dairy Milk or water

¼ cup plain yogurt of your choice

ADD ALL INGREDIENTS TO BLENDER AND BLEND UNTIL SMOOTH. ENJOY!

GREENERGY GOODNESS

SMOOTHIE

1 serving of Zeal+ Citrus Surge

1 green apple (sliced)

1 cup Greek yogurt

1 cup of ice cubes

1 cup of green grapes (about 11)

3 tablespoons of agave

½ avocado

1 cup almond milk

1 cup spinach

INSTRUCTIONS

1. Slice apples and cut avocado.

2. Pour almond milk into blender and add ice cubes.

3. Add Zeal+ Citrus Surge, greek yogurt, agave, apples, grapes, avocado, spinach into blender.

4. Blend until smooth and pour into glass.

Optional: garnish with apple slices, straw.

PROTEIN OATMEAL TROPICAL BAKED

MAKES 4 SERVINGS

1 serving of Mango Zeal

2 scoops Vanilla Crème

Protein Powder

1 cup quick cook

organic oats

1 1/2 cups coconut milk or your favorite nondairy milk, unsweetened

1 whole banana

INSTRUCTIONS

½ cup frozen or fresh

chopped mango

1/2 cup shredded

unsweetened coconut

Dash of sea salt

Optional:

1 tablespoon chia seeds

Nonstick cooking spray

1. Preheat the oven to 375f. lightly spray a 8” x 8” or 9” x 9” ceramic baking dish with nonstick cooking spray.

2. In your baking dish, mash banana with the back of a fork. Add the coconut milk and whisk in Zurvita Vanilla Crème Protein powder and Zeal until fully dissolved.

3. Add pinch of sea salt, mango, coconut and optional chia seeds over the top. Bake uncovered for about 30 minutes, or until the top is golden and brown and the oatmeal has set. Add more coconut milk to the top if you like your oatmeal more moist. Enjoy it warm.

*FOR OVERNIGHT OATS, FOLLOW SAME INSTRUCTIONS BUT ALLOW TO SET UP IN A GLASS JAR OVERNIGHT IN THE FRIDGE. DO NOT COOK.

CAFÉ CON CRÈME

HOT BEVERAGE

1 tbsp Zurge Instant Coffee Blend

2 tbsp Vanilla Crème Protein

6 oz. Hot Water

INSTRUCTIONS

1. Add 6 oz. of hot or boiling water to your favorite mug.

2. Stir in 1 Tablespoon of Zurge Instant Coffee Blend until dissolved.

3. Add 2 Tablespoons of Zurvita Vanilla Crème Protein.

4. Use your Zurvita Mini Mixer to mix smoothly.

Optional: For a “creamy” fnish, add in your favorite nondairy milk as desired.

SHARP MOCHA

PROTEIN SHAKE

1 tbsp Zurge Instant Coffee Blend

1 scoop Zurvita Chocolate Delight Protein

6 oz. almond milk or your favorite non-dairy milk, unsweetened

INSTRUCTIONS

6 oz. of cold water

1 cup of ice

Optional: Unsweetened dark chocolate chips or syrup

1. Add all ingredients into a blender and blend on high until desired consistency is reached.

2. If smoothie is too thick or thin for your liking, adjust ice or almond milk to taste and enjoy!

Optional: For an extra touch of chocolate favor, add a spoonful of dark chocolate chips on top, or some sugarfree dark chocolate syrup.

Z DELIGHT LATTE

HOT BEVERAGE

1 tbsp Zurge Instant Coffee Blend

1 scoop Zurvita Chocolate Delight Protein

1 Zundora Gel SinglePack

INSTRUCTIONS

6 oz. Hot water

1/3 cup steamed NonDairy Milk of your choice

Optional: Chocolate shavings

1. In a large coffee mug, pour in 1 Zundora Gel Pack

2. Add 6 oz. Hot Water.

3. Stir in 1 Tablespoon of Zurge Instant Coffee Blend.

4. Add 2 Tablespoons of Zurvita Chocolate Delight Protein.

5. Pour in 1/3 cup of steamed Non-Dairy Milk of your choice.

6. Use your Zurvita Mini Mixer to froth to desired consistency.

Optional: Shave chocolate over the top for garnish.

ZUNDORITA

MOCKTAIL

1 Zundora Gel Single-Pack

1 serving of Mango Zeal

1 tsp Smoky Chipotle Seasoning

1 tsp Coarse Sea Salt

2 blackberries

½ oz. Lime Juice Fresh Squeezed

4 oz. water

INSTRUCTIONS

1. In a small bowl, combine your favorite brand of smoky chipotle seasoning (or if you make your own, even better!) with the coarse sea salt. Stir gently until combined and spread out onto a fat plate.

2. Rub the rim of your margarita glass with a wedge of lime and dip your glass into the chipotle and sea salt rimming mixture. Now you have a delicious smoky cocktail rim!

3. Muddle the blackberries in a mixing glass with lid or cocktail shaker, then fll halfway with ice and remaining ingredients, shake really well until chilled and combined. Pour into your glass and then garnish with lime wheels.

RADIANZE MOJITO

MOCKTAIL

1 Zundora Gel Single-Pack

1 serving of Wild Berry Zeal

10 berries of your choice

2–3 fresh mint leaves

¼ lime plus 1 tsp lime juice

1 cup plain seltzer water/club soda

Ice cubes to fll a glass

INSTRUCTIONS

1. Fill a large cocktail glass with ice.

2. Muddle berries, lime wedge and juice, mint leaves, and Zundora in a shaker until well combined.

3. Add 1/4 cup seltzer and Wild Berry Zeal, shake gently for 10 seconds, then strain over the ice in the prepared glass, pressing through a fne mesh strainer.

4. Top off with remaining seltzer and garnish with additional berries, lime slices, and mint leaves as desired.

ZURGETINI MOCKTAIL

1 tbsp Zurge Instant Coffee Blend

2 oz. Hot Water

2 oz. Oat Milk

1 oz. Honey

Cocoa powder for dusting

Espresso or coffee beans for garnish

INSTRUCTIONS

1. In a cocktail shaker add hot water and Zurge and stir until dissolved.

2. Add remaining ingredients and shake vigorously for 20-30 seconds.

3. Strain into a martini glass.

Optional: Garnish with three espresso or coffee beans and cocoa powder if desired.

ZURGE JOY MOCKTAIL

1 tbsp Zurge Instant Coffee Blend

2 tbsp Chocolate Delight Protein

1 cup Almond Milk

Handful of Ice

2 tsp Brown Sugar

1 drop Almond Extract

INSTRUCTIONS

1. Add 6 oz. of hot water to a glass.

2. Stir in 1 Tablespoon of Zurge Instant Coffee Blend until dissolved and set aside to cool.

3. Once coffee is cool add remaining ingredients and stir until combined.

4. Add a handful of ice and ENJOY!

© 2023 Zurvita. All rights reserved worldwide. These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. The information here is not intended to replace advice from your physician or health care professional. It is recommended to consult with a qualifed health care professional before starting any diet or supplementation program, especially if you are pregnant, nursing, or taking prescription medications. Not intended for children.

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