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CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
Our Cover Artist Mark Herron
After moving to Cape Coral just a year ago last July, MR Herron has been up to his eyeballs in Cape Coral. A firm believer that we are the best kept secret in Florida, he’s been using his talents to promote our city any way he can. He’s a regular contributor to CapeStyle Magazine, creating memorable covers, charming cartoons, and of course, the infamous “Map-aPaloosa” of the South Cape business district. Most recently, he’s emerged (shhhh, don’t tell anyone) as The Cape Crusader, “On his quest for the Best Breakfast in Cape Coral.” He created “The Furballs” calendar for The Cape Coral Animal Shelter, as well as posters and ads for their big upcoming Golf Tournament in November. He whipped-up three posters for Red, White & Boom. His “Snowbirds” books and greeting cards can be found in quaint shops around town, and his portrait of “Christina” hangs in the Big Blue Restaurant. MR has developed several logos and ad campaigns for local businesses already. Local advertising agencies have also been tapping into his skills lately. He’s got more illustration styles than Carter’s got Little Liver Pills, so if you’re looking for a professional artist, with outside-the-box ideas, shoot him an email at mrherronstudios@comcast.net
or to checkout and purchase some of his works visit mycapescapes.com
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
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Inside
TheWhere Coffee Issue you can get a cup
28
12
Feature 12 Lyn Lindberg
,,,,and The Stories He Could Tell!
22 Coffee in the Cape
It’s all about the beans and where to get a cup.
22 BEER
Departments
8 Remembering Southhampton
WINE
15 It’s your fault! Part 1
Why does your wine taste bad?
BUSINESS SPOTLIGHT 18 Heather Ellis Curves
4
Checkout our Shop & Play on the Cape section for special offers exclusively for CapeStyle Readers CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
FITNESS
20 Managing your health with Excercise
Need a reason to workout? Here are 7
YOUR MONEY
21 Unexpected Threats to a Well-Planned Retirement Getting a Divorce
FOODIE
28 My Quest for the BEST breakfast in the Cape
In every Issue 3 About our Cover Artist 6 Cape Kids with Style 7 Quick Reads 11 Hometown Hero 16 Shop & Play in the Cape 27 Community in Action 30 Calendar of Events
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A Financial Partner Who Understands Your Needs
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Women control most of the personal wealth in the United States and are responsible for the financial decisions of most households. On average, they also earn less, spend fewer years in the workforce and live longer than men. At Baird, understanding women’s wealth management concerns comes naturally because some of our industry’s most successful women Financial Advisors are among Baird’s employee owners. Discover a financial partner who understands your needs. Contact us today. Rebecca A. Ross Vice President The Ross Group Private Wealth Management 239-541-9090 therossgroup-rwbaird.com rwbaird.com
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©2016 Robert W. Baird & Co. Member SIPC. MC-48538.
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
5
ACOSTA
Karleigh
Submitted by family friend Kathy Weber-Moldawsky
Karleigh Acosta is a senior at Mariner High School who leads
by example on the soccer field, in the classroom and in the
community. She is that rare student-athlete who possesses
athletic excellence, academic achievement, and a passion for helping others.
With proven tenacity on the soccer field, a 4.12 GPA, and a
host of Honors and AP courses, Karleigh will be enrolling at
Northwestern State University in the Fall of 2018 and will be
playing soccer for the Division I NW State Demons where she
will be majoring in Health and Exercise Science, with an eye
toward graduate school for Physical or Occupational Therapy.
With soccer as a passion, Karleigh has utilized her talents and
compassion for others, volunteering at soccer camps and clinics throughout SW Florida teaching young children skills,
sportsmanship, and sharing her genuine love for the sport.
In addition, she spends many weekends working as a referee
for the competitive teams in the area. Her own soccer resume
includes many elite soccer programs throughout the state of
Florida, including our local Cape Coral Cyclones program and
the Brandon-based West Florida Flames, a member of the Elite Clubs National League (ECNL) which included travel all
over the country, including North Carolina, Texas, Georgia,
and New Jersey, just to mention a few.
Karleigh spent the summer playing in several leagues, most
recently the first semi-professional women's soccer team
with the Florida Gulf Coast Dutch Lions. She is currently playing for the Florida West GPS soccer club, an affiliate of
Bayern Munich, a professional German soccer team, while continuing to train for her upcoming senior season at Mariner
High School.
Thank you Karleigh for being such an amazing young women.
6
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
You are definitely a Cape Kid with Style!
QUICK READS
By Tony Henkels
100 Deadly kills – Clint Emerson. This is a “how to” based on Navy Seals
“My Cape Scapes” Impressions of July 4th in beautiful Cape Coral.
2017 .
:
Cape Coral, F
L
O
R
I
D
A
training. You can skip this one unless you think you are going to vacation in Iran, be a victim of terrorism, or be kidnapped.
♥
18”X24”
The Seven Good Years – Etgar Keret. A Polish Jew, now living in Tel Aviv,
writes about events in the 1st seven years of his son’s life. It’s really 60
short stories about many different events, including his life. Very well
written with humor.
♥♥♥♥
Tough As They Come – Travis Mills/Marcus Brotherton. Story of one of 5 quadruple amputees to survive in the history of war injuries. Very
interesting details about his road to recovery. ♥ ♥♥♥♥
REDWHITE & BOOM! M A G A Z I N E © MRHERRON PO BOX 100874 CAPE CORAL, FL 33910
How to be Right – Greg Gutfeld. A sarcastic, witty book on how to counter
“progressives” with “conservative” views.
♥♥♥
The Wind in The Reeds – Wendell Pierce. 1st half is about author’s family
in New Orleans during segregation and it drags. The 2nd half makes up for
$20.00 Each
it as it covers recent times, including Hurricane Katrina and the years after
it.
♥♥♥
Woody – David Evanier. This Woody Allen biography is a tough read, with
many details about every movie he made or was in. It also covers his careers
in writing jokes for many big names, doing standup comedy, and his
personal life involving several women. Only recommended for serious
Woody fans.
♥♥
The Lion Sabray – Patrick Robinson. Author co-authored “Lone Survivor”
w/Mark Luttrell. Very well written about Mohammed Gulab, the Pashtun
warrior who protected Mark Luttrell from the Taliban until U.S. forces could rescue him.
♥♥♥♥
C A P E C O R A L , F L . J U LY 4 t h , 2 0 1 7
“Keep the memory!”
M A G A Z I N E
© MRHERRON PO BOX 100874 CAPE CORAL, FL 33910
“Home of the brave... land of the free!”
The Real Doctor Will See You Shortly – Matt McCarthy. Author writes
about his 1st year as an almost doctor in his 1 year internship at Columbia
Medical center. Very detailed account, including mistakes. Anyone in or
considering a medical career will like this story.
♥♥♥
Hunting Season – James Harkin. The story of kidnapping people for ransom
in the Middle East. Mostly about journalists with several other persons and
how the various governments and families tried to negotiate their release. Ending is the murder of James Foley.
♥♥
I remember the day I ran all the way across the Cape Coral bridge..
Operation Thunderbolt – Saul David. A thriller with a LOT of details about the Israeli raid on the Entebbe Uganda airport to rescue the hostages being
held after hijacking an Air France plane. This happened on July 4th 1976. A very good read – hard to put down.
♥♥♥♥♥
Extreme Ownership – Jocko Willink/Leif Babin. Authors are ex- Navy SEALs,
Kid’s Fun Run, July 4th, 2017 M A G A Z I N E © MRHERRON PO BOX 100874 CAPE CORAL, FL 33910
Limited Editions by
using their war time experiences as SEALs, using extreme leadership (leader
MR Herron
managing) to advise business CEOs, CFOs & top managers how they
Available online:
taking full responsibility for everything that happens with people they are
should/could use extreme ownership procedures to improve their companies performance.
♥♥♥
Mycapescapes.com
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
7
Beer
g n i r e b m Reme n o t p m a Southh While walking through my local beer
is what you expect to see from a
at me. It read Southampton and had a
coriander and vanilla. The only thing
recognized the house as it opened up a
pull me in to Fall season.
store, I noticed a label that jumped out picture of a house on it. I instinctively flood of memories of Southampton.
During the summers, and occasionally in the winter, my friend Tom and his
wife Carol would invite me and my
bride to visit them in Southampton. At some point we would end up at the Southampton Publick House, either
late night drinks at the bar or Sunday
brunch, or sometimes both. The food
was always good and the atmosphere fantastic,
a
rustic
place
with
a
neighborhood pub appeal, perfect for me.
Those were some really good
times; maybe I can relive them drinking this Double White?
Their Double White Ale (aka Witbier) is
served year round and has won a few medals over the years.
Witbier and the smell is full of cloves,
missing is a fireplace; these aromas
Oooooo. This beer is delicious. It starts
off with your wheat and grains and then your taste buds are hit with a wave
of
bold
Everything nice!
citrus
and
spice.
Much more flavor
than I expected. It’s well balanced from
beginning to end and I think I found my
new favorite Witbier.
If you’re looking to venture out of your
comfort zone, getting ready for fall, or
just meeting some friends, go pick up some Southampton Double White and
make some memories of your own. You’ll be glad you did. Cheers
This Double
White is a unique take on Belgian White Beers. They created this double style to
add more than just alcohol to this
Belgian beer; they doubled up on all the flavors too. Its cloudy, pale gold color
Story By Cape Coral Resident & Beer Guy Brendan Stanley
Brendan & Scott are The Beer Critics at TheBeerCritic.com. They write articles and reviews for their website and are the hosts of TheBeerCriticTV on YouTube. Have a question, recommendation or a donation? Just contact us:
8
Visit: TheBeerCritic.com Like: Facebook.com/thebeercritic Subscribe: Youtube.com/thebeercritictv CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
SCOOTER’S COFFEE LOCALLY OWNED COFFEEHOUSE & DRIVE THRU:
1014 DEL PRADO BLVD. CAPE CORAL, FL
/scooterscoffee
/scooterscoffee
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Scooter’s Coffee
HOMEMADE PASTRIES • FRUIT SMOOTHIES • ESPRESSO DRINKS • BREAKFAST ALL DAY
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
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10
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
Hometown Hero
ROSSREVALEE United States Marine Corps Ross Revalee is originally from Lafayette, IN, however he lived in California for 25 years after leaving the Marine Corps. He moved to Cape Coral last Christmas Eve.
He is the proud father of two amazing children, Michael (21) and Sarah (20.) Sarah followed her dad in to military service and is
currently serving in the US Navy in Norfolk, VA aboard the USS
Abraham Lincoln aircraft carrier. Ross also has a brother and two
sisters, along with his mother who still lives in Lafayette. Ross lost
his father in a car crash when he was 20 years old.
Ross served in the Marine Corps from 1977 to 1983. He spent most of his 6 years at MCAS El Toro in Irvine, CA. During that time, he was deployed to NAS Whidbey Island (WA,) NAS Fallon (NV) and
MCAS Yuma (AZ.) He also did three tours in Japan for a total of 2 years.
During his 2 years in Japan, Ross was able to visit mainland Japan
where he hiked and skied Mount Fuji. He also visited Okinawa, the Philippine Islands and Guam, along with Wake and Midway Islands.
The Marine Corps allowed Ross to do a lot that he would not have otherwise had the opportunity to do. He repelled out of helicopters
and off 250’ cliffs, zip lined with full combat gear, survived for two weeks in the jungle with just a canteen of water, repaired numerous
types of aircraft and, best of all, met people that are now friends for life.
Ross received several commendations and awards while in the Marines: Rifle Expert w/3rd award bar, Pistol Expert w/2nd award
bar, Navy Sea Service Deployment Ribbon with star, Good Conduct
Medal w/star and Naval Unit Commendation for the most accident free flight hours of any squadron.
He also received a Group
Commendation for leading the repair of an MD80 aircraft that was
damaged and was due to be shipped from McDonnell Douglas Aircraft.
After serving his country, Ross became a software developer.
Ross now works as an ISSA CPT (Certified Personal Trainer) and an
ACE GFI (Group Fitness Instructor.) He trains out of his own facility
here in South Cape (next to The Monkey Bar) or will even come to
your home. His company is REVolutionize Your Body.
His favorite thing to do since moving here is to enjoy our Florida
sunshine on a quiet beach. As long as there is water and sand, he is
happy! Ross loves to kayak, surf and boat. He’s also enjoyed getting
involved volunteering for the monthly SCHEA trolleys in South Cape.
He was a volunteer at the Funky Fashion Show and looks forward to
getting even more involved in his new community. Ross would love
to get involved with the Special Olympics either as a trainer or as a
sponsor.
Interesting tidbit about Ross: many years ago, he studied to be a
Pastor. While he learned that it was not his calling, he enjoys helping people, and he always roots for the underdog. Getting in to personal
training was where he feels God lead him to be. He started out as a
150 pound skinny smoker at 48 years old, and is now a physically fit
190 pound man at 58.
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
11
Lyn Lindberg and The Stories He Could Tell!
Submitted by Dennis Rathbourn
12
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
T
o say that Lyn Lindberg has led an interesting and
Specialist with the Marine Air wings, he spent the next six
relatively new resident to Cape Coral, his lovely wife
Memphis, MCAS Yuma, AZ, MCAS El Toro, CA., Camp
eventful life would be an understatement. This
Karen and their four Shitzu dogs, have made themselves at home in the 2 years they have been here. They have been
busy exploring our beaches and watching those fascinating sunsets.
Lyn originally hails from Boston. As a kid, he sold newspapers
in and around Fenway Park. When I say “in,” I really mean
“IN” the stadium. Lyn was granted access to both the Home
and Visitors’ clubhouses during baseball season. When the Yankees came to town, Yogi Berra would even buy all of Lyn’s newspapers!
A career Air Force step-father led to Lyn living in Germany
and the U.K during his teenage years, even graduating from
High school in London, England in 1962. Lyn then joined the Marine Corps right after school, and, as a Crash Rescue
years in places like Paris Island, S.C., Camp Lejeune, S.C., NAS Pendleton, Iwakuni, Japan, Chu Lai, Vietnam, Quantico, Va.
He left active service as a Warrant Officer, WO1.
Lyn’s aviation experience and pilot’s license led to a job as a
co-pilot with the U.S. Air subsidiary Allegheny Airlines, but that wasn’t exciting enough for Lyn. So, in 1988, Lyn joined
the United States Information Agency as a photographer.
Photography had long been his biggest hobby. When the USIA
was disbanded in ’88, Lyn transferred to the State Department. In 2000, he was assigned to the White House where he photographed U.S. Presidents and heads of State,
along with lots of celebrities. When asked “who were some of the most interesting people you’ve photographed?” Lyn quickly replied, “The Clintons.”
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
13
Lyn also worked with the Voice of America as a TV producer for President Reagan’s pet project, World Net TV. VOA sent him
around the world, and in the process Lyn became fluent in Japanese, as well as proficient in four other languages, including
Arabic. He’s received too many Distinguished Service awards to count, met numerous music celebrities who performed live
for VOA broadcasts (Kenny Rogers, Roy Clark, Glen Campbell, Gloria Loring, Roy Orbison, to name a few) and still served at the pleasure of five U.S. Presidents: Ronald Reagan, George Bush #1, Bill Clinton, George Bush #2 and Barack Obama.
While
all this was going on, Lyn and Karen also ran one of Washington, D.C.’s most popular and successful wedding photography businesses for 25 years!
Lyn keeps busy these days as a volunteer with CERT (Community Emergency Response Team.) When a disaster strikes, like last year’s tornado, CERT personnel are first on the scene evaluating the situation so that Police and Fire Department energies
are directed to whom and what needs the most help. CERT volunteers are proficient in first aid, CPR, and are trained in
emergency procedures. Lyn is also a volunteer member of the National Weather Service’s SKY WATCH team. He completed
an 8 week course in detecting weather anomalies and reports back to NWS Headquarters in Tampa. Lyn and Karen love to take pictures of those glorious
Southwest Florida sunrises and sunsets. While it may not be as exotic as the Dali Lama (yes, Lyn took his pictures
when he visited Washington, D.C.) or a head of state from,
say, Canada, or a Middle Eastern potentate, Lyn’s photos
of Southwest Florida can be seen if you’re lucky enough to be a friend on his Facebook page. Lyn says he loved his
job(s) and, why not? He’s met just about everybody that is somebody for the past 30 years, knows the White House inside and out (including scandals,) is retired, and now lives
in a gorgeous home on a canal in SW Cape Coral. And boy does he have stories to tell!
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CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
Wine
It’s Your Fault
Article by MaryJane Baker Vu, CSW
Part 1
Most wine drinkers have had the
is normally present in the wine in a
is ‘cork taint.’ A wine exhibiting the
excessive amount. This is similar to
muted, flat flavors is called ‘corked.’
disappointing experience of popping
certain quantity, but is occurring in an
wine to discover the contents had
having too much salt in a soup. A small
open an intensely anticipated bottle of
transformed into a putrid vinegary elixir. While that is an extreme example,
amount of salt is generally necessary in
making a soup and adds welcome flavor
characteristic moldy, musty odors and
This common affliction can be sourced
to a chemical compound, TCA, which is
created during the process of sanitizing
even the most casual drinkers have
in the right quantity; however, as the
the corks in a winery. Although it is
wine that just tastes ‘off’ or ‘not quite
the soup decreases until it is no longer
TCA invades a winery, it lives on the
likely endured the unpleasantness of a
right’ even if it was still drinkable or
amount of salt increases, the quality of
enjoyable. While the optimal amount of
associated with natural corks, once the wine-making
equipment
and
even
slightly enjoyable.
salt in the soup (or specific flavor in a
wines with screw-caps and synthetic
Although production practices today are
preferences of the person consuming it,
aromas of wet dog, soggy cardboard
technologically
advanced
and
wine) directly depends on the taste
a wine can be rightfully described as
methodical, winemakers’ attempts to
flawed if the majority of those drinking
problematic occurrences in the wines
of the offending aroma is detracting
tame mother nature and eliminate
have been met with limited success.
Check back with us in October for the
from the otherwise pleasing flavors of
delve into wine faults caused by
the wine.
around
In contrast, wines that are regarded as
a
stubborn
ten
percent,
regardless of the region or vintage.
Distasteful wines can be described in
two ways – those with flaws and those with faults.
Flawed wines are generally those with
minor faults. They contain a flavor that
and damp basement.
the wine agree that the overabundance
Surveys regularly report the estimated rate of defective wine bottles hovers
corks are vulnerable to its destructive
having faults are generally undrinkable.
A fault may be a severe iteration of a
second half of this article where we will bacteria, the wine production process
itself and environmental factors as well.
Until then, please remember, it’s not your fault!
flaw and/or it can arise from the
presence of mold or bacteria, missteps in
the
production
process
mishandling of the finished product.
or
One of the more infamous wine faults CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
15
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CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
EXCLUSIVE OF CAPESTYLE
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FERS JUST FOR E READERS
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
17
Business Spotlight LADIES:
Are you tired of going to a gym
training, cardio and flexibility stretching. The
belong? Or spending a ton of money for a
major muscle group with a Curves Coach in
where the people there look like they don’t weight loss program that didn’t work? Frustrated and ready to call it quits? Heather
Ellis has the answer and it’s right here in Cape Coral.
20 years ago, Heather, a former Hilton Hotels
manager, was looking for a career change.
She
wanted
to
do
something
more
meaningful that could make a difference in people’s lives. On a trip to visit her snowbird
parents in Estero, she was reading an
the center of the circuit to advise, guide, and
motivate you throughout your workout. The
programs at Curves allow for continued
progression in strength and cardio gains
while incorporating functional movement,
balance training, dance movements, and
flexibility into their various classes. Monthly
one on one coaching sessions will keep you on track and excited about reaching your goals.
Entrepreneur Magazine article that showed
Heather says that strength training will work
She was intrigued, because she knew how
has ten benefits: weight management, a
Curves as the #1 fastest growing franchise.
no matter how old you are. Strength training
much strength training had made an impact
stronger body, fat reduction, improved
intimidated by it. Upon arriving home, she
stronger bones(a powerful tool against
on her life and how most women were
glucose utilization (less risk of diabetes),
found a bag with an Avon magazine and a
osteoporosis), can fight heart disease, reduce
this was a sign; the coincidence was too
athlete, great for all ages, and it can improve
Curves pen on her doorstep and she knew much to resist. In September 1999, Heather
opened the very first Curves in Lee County on Cape Coral Parkway and this month marks
her 18th anniversary at the 1426 Cape Coral Parkway East location. What is Curves?
It is a fitness center
designed for women of all ages, shapes and
fitness levels and the opportunity to have Meal Plan, Fitness and Motivation all in one location. At Curves, ‘strong’ is about so much
more than building muscles. The Curves
program provides women with what they
need to feel great and build a healthier
future-strong bodies, strong balance and a
strong community where relationships and
bonds improve us overall mentally and
physically. Heather’s business model is like a
mantra of empowerment that says “every 30 minutes, another woman walks out our door stronger than when she walked in.”
Curves is not your traditional gym. It is a
facility
specially
designed
for
women
featuring a complete 30 minute workout that
18
Curves Circuit is designed to work every
is fun, fast, and safe, featuring strength CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
pain from arthritis, help you become a better your mental health by alleviating symptoms
of depression.
Heather is so sure that she can help the
women of Cape Coral, she will provide every
woman with a FREE WEEK GUEST PASS that’s good for 30 days!
You’ll find Heather at many Chamber of
Commerce events, as well as in Curves Team
5K walks all over Lee County. Heather and Curves members have been supporting local
charities by raising money, doing food drives,
buying Christmas gifts for families in need and helping Shoes of Hope for the Cape Coral Caring Center and Grace Methodist church.
She was also a proud sponsor at the Women’s Leadership Conference, held in
August. Heather enjoys beach time, jet
skiing, hiking, water sports and scuba diving in the Turks and Caicos.
Not bad for a girl from Punxsutawney,
Pennsylvania. That groundhog has nothing
on this dynamic entrepreneur. Heck, she probably gets up before he does every day!
Heather Ellis Submitted by Dennis Rathbourn
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Equal Housing Lender. Federally Insured by the NCUA.
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
19
Managing Your Health with Exercise Need a reason to work out? Here are 7 to start and there are many more.
Submitted by Ross Revalee
Owner, Revolutionize Your Body
What if you could be thinner, healthier and
live a longer life? Sound too good to be true?
According to research, and my experience,
exercise is the solution for a better quality of life.
Physical activity is an essential part of any
weight-loss program, to maximize your fat
loss while keeping valuable muscle mass. But
exercise has many other health and longevity benefits. It can help prevent or improve these conditions:
Heart Disease
Regular activity strengthens your heart
muscle; lowers blood pressure; increases
"good" cholesterol (HDLs) and lowers "bad" cholesterol (LDLs); enhances blood flow; and
helps your heart function more efficiently. All
of these benefits reduce the risk of heart disease and high blood pressure.
Stroke
In an analysis of 23 studies, researchers
found that being active reduces your risk of
having, and dying from, a stroke. According to a study published in the journal Stroke,
moderately active study participants had 20% less risk of stroke than less active
participants.
Type II Diabetes
This disease is increasing at alarming rates -
- by 62% since 1990 -- and 17 million
Americans now have it. Physical activity can
enhance weight loss and help prevent and/or
control this condition. Losing weight can increase insulin sensitivity, improve blood
sugar and cholesterol levels, and reduce
20
blood pressure -- all of which are very CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
important to the health of people with diabetes.
often
described
as
"euphoric"
and
is
accompanied by an energizing outlook.
Exercise can help you cope with stress and
Obesity
Overweight and obese conditions can be
prevented or treated with exercise, along
ward off depression and anxiety.
And these are just a few of the ways exercise
with a healthy diet. Activity helps to reduce
improves
improving your body's ability to burn
of cancer, improve immune function and
body fat and increase muscle mass, thus calories. The combination of reduced calories
and daily exercise is what's needed for
weight loss. Controlling obesity is critical, as
it is a major risk factor for many diseases. Back Pain
your
health.
Studies
have
suggested it can also help with certain types more.
Putting It All Together: Exercise and a
Healthy Diet
Exercise alone produces modest weight loss;
when combined with a reduced-calorie diet,
Back pain can be managed or prevented with
the effects are much more impressive.
strengthening and flexibility. Having good
regularly and ate a healthy, modest-calorie
a fitness program that includes muscle posture and a strong abdomen (core) is the
body's best defense against back pain. Water fitness classes are extremely good for this type of pain.
Osteoporosis
Weight-bearing exercise (such as walking,
jogging, stair climbing, dancing or lifting weights) strengthens bone formation and
helps prevent osteoporosis or bone loss often seen in women after menopause. Combine a diet rich in calcium and vitamin D with
regular
weight-bearing
maximum results.
exercise
for
Psychological Benefits
Researchers found that people who exercised
diet lost weight and improved cardio-
respiratory fitness regardless of the length or intensity of their workouts.
It is never too late to reap the benefits of physical activity. Sedentary women 65 years
and older who began walking a mile a day cut their rates of death from all causes by 50%.
As a personal trainer, I recommend a
combination of aerobic exercise (the type
that makes you breathe harder, like walking
or jogging) for cardiovascular conditioning,
and strength training (like lifting weights or
calisthenics)
Improved self-esteem is one of the top
Strive
exercising, your body releases chemicals
nothing.
benefits of regular physical activity. While
called endorphins that can improve your
mood and the way you feel about yourself.
The feeling that follows a run or workout is
for
muscle
toning,
and
stretching to improve your range of motion. for
doing
all
three
types,
but
remember that any exercise is better than Contact REVolutionize Your Body if you have any questions or need assistance. Ross can be
reached at 765-477-7720
Your Money
Unexpected Threats to a Well-Planned Retirement
By Rebecca A. Ross
How to Stay On-Track When Unforeseen Challenges Arise
Part 3 - Getting a Divorce
It’s a scary feeling. You've planned carefully, saved appropriately, invested thoughtfully and are on track to retire.
Then you are met with a significant
and unexpected financial challenge.
How do you stay on track?
Many families rely on the crucial years
before retirement – a time when peak
earnings can be socked away to fund retirement
and
eliminate
any
meet your retirement goals.
complex decisions you will face. You
this month we look at Threat #3.
contributions on 401(k) and individual
Last month we looked at Threat #2, Threat No. 3: Getting a Divorce
Similar to the death of a spouse, a
late-life divorce can be even more devastating
from
a
financial
perspective. While no one expects to
divorce in their 50s, there is very little
applying for 50% of your ex-spouse’s
Social Security benefit if it is larger
than your own.
order to live within their means. As
expenses.
Following are five unexpected events
It’s important not to waste any time in
the framework of a financial plan in
getting back on track. Align yourself
of each, and offer steps to minimize
including an attorney and financial
the damage and get back on track to
married longer than 10 years, consider
down the middle while nearly doubling
interrupts your plans?
place. We’ll look at the potential impact
over age 50 to save more. If you were
The reality is that in most cases both
Divorce generally cuts assets right
that can all be made easier by having
retirement accounts that allow those
that can be done to prepare for it.
remaining debt. What happens when a
major life event or financial hardship
will want to take advantage of catch up
rewriting your financial plan and
with a team of experts you trust advisor who can help you traverse the
spouses will need to reduce expenses in difficult as it might be, you may find
that keeping the same home you’ve
had all these years may no longer be affordable, so be prepared to adjust to a new housing situation.
Watch for Threat #4 next month…..
Article provided by Rebecca Ross, Vice President and Financial Advisor at Robert W. Baird & Co., member SIPC. She has 32 years of financial services industry experience, and can be reached at 239-541-9090 or rross@rwbaird.com. June 2017 2017 CapeStyle Magazine│September CAPESTYLEMAG.COM
21
Wandering
Coffee In The Cape Story and Pictures by Stephanie Karasek Check out more of her adventures at: www.thewaytowander.com
Did you know that coffee is the most popular beverage in the world? Or that over 2 billion cups are consumed every day worldwide, with 600 million of those in the USA?
How do you like your coffee? I like mine iced with a hint of hazelnut. Other days require a hot shot of espresso. Fortunately, Cape Coral has plenty of choices when it comes to coffee. Here are a few of my favorites.......
Fun Fact Coffee sacks are usually made of hemp and weigh approximately 132 pounds when they are full of green coffee beans. It takes over 600,000 beans to fill a coffee sack.
22
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
The French Press Gather The French Press, located at 5789 Cape Harbour Drive,
is owned by Benjamin Voisin and Valeria Zanella and
Timothy and Meredith Hoffman, who also own Fathoms,
located next door. The atmosphere is warm and inviting,
the kind of place where everyone knows your name. The coffee shop serves organic coffee, roasted by Java D’oro, as well as breakfast sandwiches, gluten free crepes,
paninis, salads and sandwiches.
Fresh fruits and
vegetables are delivered every morning from local
growers.
The coffee shop partners with other
businesses, including Norman Love Chocolates which can be purchased onsite, Orange Tree Coffee, Gretechen Kish
Serrano, the creator of Paw Palettes Art Collection and
Kimberly Hill jewelry creations. The French Press also
Gather, the newest coffee shop to open in the Cape, is also owned by Benjamin Voisin and Valeria Zanella and Timothy and Meredith Hoffman, owners of the French Press. Scheduled to open October 1st at Tarpon Point, it will be feature a full breakfast, lunch and dinner, including a variety of healthy options. The organic coffee will be roasted by Java D’oro. Sue McCormick, who helps run the French Press, is helping to create the vision at Gather. Both the French Press and Gather offer a scenic waterfront location, perfect for water and boat lovers.
makes their amazingly delicious artisanal gelato using organic milk, as well as a water based sorbet.
Tony & Ada's
Fun Fact Coffee is only second to petroleum as a traded commodity.
Tony and Ada’s is located at 2110 Chiquita Blvd South, in the
heart of Fellowship Park at Cape Christian Fellowship. Tony and
Ada’s is named after an amazing couple who helped found Cape
Christian over 30 years ago. Their love of God and people created
a feeling of belonging that you can still feel today. The coffee
shop serves drinks, including cold and hot brew coffee, lattes,
mochas, cappuccinos, tea, smoothies and milkshakes. The menu also includes flatbreads, pizza, BBQ chicken, burgers and salads.
I indulged in one of the most amazing cinnamon rolls that I’ve
tasted in a long time. Tony and Ada’s is a perfect place for
families. Fellowship Park includes basketball courts, a splash pad and shaded play areas and is open 7 days a week.
CapeStyle Magazine│August 2017 CAPESTYLEMAG.COM
23
Besides the pleasant aroma, coffee is actually good for you.
1. Improves your mood and you are less likely to suffer from depression
2. Lowers risk of getting type 2 diabetes 3. Protects against cirrhosis and cancer of the liver
4. Coffee drinkers have less risk of heart disease
Fun Fact Cowboy Coffee originated from Cowboys using dirty socks out on the trail as coffee filters. They filled the sock with coffee beans, immersed the sock in boiling water then squeezed the coffee into cups.
Java D’oro
Java D’oro has been roasting gourmet coffee for SW Florida’s best coffee shops,
restaurants and cafés, as well as private residents who appreciate fresh coffee beans, for 20 years. The coffee roaster serves wholesale, retail and mail order
customers throughout the country and provides private label for distributors. The owner, Tony Latassa, shares the most important coffee attribute, freshness.
“Two weeks after the coffee has been roasted, it has lost most of its properties
and can no longer be called gourmet. It becomes just another coffee on a supermarket shelf, no matter how good it was when it was roasted.” That is
why Java D’oro roasts to order and delivers the next day. Java D’oro is located at 905 SE 14th Pl.
24
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
Fun Fact Espresso Coffee has just one third of the caffeine content of a cup of regular coffee.
Scooters
Scooter’s, named after the co-founder’s daughter, began as a drive-
thru coffeehouse in Bellevue, Nebraska in 1998 and is now approaching 200 locations in 14 states.
Scooter’s coffee brand
promises “Amazing People, Amazing Drinks…Amazingly Fast!” Pat and Suzi Thomas opened the first Scooter’s coffee shop in Florida in
the summer of 2016. They are located at 1014 Del Prado Blvd S.
Scooters serves hot and cold brewed coffee. My favorite was the Guatemalan Cold Brew which was steeped for a minimum of 12
hours. They also serve specialty lattes, espresso, tea and smoothies. Breakfast sandwiches and pastries are available as well.
For you dog lovers… bring your pup in for a treat. Scooters loves
dogs and partners with the Cape Coral Animal Shelter.
Fun Fact The name cappuccino comes from The drink's resemblance to the brown cowls worn by Capuchin monks
So, whether you like your coffee hot and black, cold
and sweet or something in between, there is more to the Cape than Starbucks!
CAPESTYLEMAG.COM
See the full story featuring additional coffee shops from around the Cape at: CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
25
OPENING SOON COMING TO TARPON POINT OCTOBER 2017
Breakfast | Lunch | Dinner | Full Bar & Craft Cocktails | Picnic Lunches for Boaters | European-Style Pastries | Organic Options & Coffee | Waterfront Views 5971 Silver King Blvd Suite 116 Cape Coral 33914 Tarpon Point From the team behind Fathoms and The French Press
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26
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CapeStyle Magazineâ&#x201D;&#x201A;September 2017 CAPESTYLEMAG.COM
Community In Action
9/11 FDNY Firefighter Grand Marshall of IAVF 2017
“Parade for Heroes” 9/11 FDNY Firefighter Grand Marshall of
Trifalger Middle School; plus, the Blue
He is married and has one son.
IAVF 2017 “Parade for Heroes”
Dirt Dixieland Band and the Guns and
Cape
horses, children would especially enjoy
is featured in the SW FL Military
firetruck, plus the Araba Shriners clown
Leonard St, Cape Coral).
Coral’s
Invest
in
America’s
Veterans Foundation (IAVF) is pleased to announce that the Grand Marshall for the third annual “Parade for Heroes” is
9/11 FDNY firefighter Dennis Stagliano. The “Parade for Heroes” is Saturday,
September 9, 2017 on 47th Terrace S.E.
in the South Cape and starts at 10 am.
The parade -- which coincides with the
16th anniversary of the 9/11 terrorist attacks --features First Responder EMS, military and law enforcement.
Other participants in the parade include
Hoses bagpipes. In addition to the the
Cape
Coral
Fire
Department
float and their Flintstone miniature cars.
The “Parade for Heroes” Grand Marshall
Museum & Library 9/11 exhibit (4820
Among the
many items in the exhibit is the pictorial
9/11
FDNY
tribute
book
Grand Marshall Dennis Stagliano was
Brotherhood, on which the cover shows
in Manhattan and Staten Island.
be celebrating its 8th anniversary --
born in Manhattan, NY and was raised joined
Fire
Department
New
He
York
(FDNY) on June 1, 1983 and was
assigned to Engine 207 Super Pumper
Mr. Stagliano. The museum – which will
will hold a free “Open House” and lunch after the event.
Systems. After one year, he went to
Ralph Santillo, President of the Invest in
years until assigned to Ladder 79.
"the ‘Parade of Heroes’ honors those
Ladder 110 and remained there for 10
America's Veterans Foundation, said
who have sacrificed for us to enjoy the
the Whispering Pines Clydesdales; both
Dennis was a 9/1 1 First Responder and
freedoms we now have. We hope to
Democratic Party Clubs; plus, both the
Ground Zero, going to Rescue Engine
join us in saying thank you to those who
the
Cape
Coral
Republican
and
Cape Coral and Ft. Myers Corvette Clubs.
Music includes the marching
bands from the Ida S. Baker High
School, Mariner High School, and the
worked every day for three months at Company 5 and while there worked on Special Operations Tactical Services 2.
He retired from the FDNY in March
2005, and now lives at the Jersey Shore.
encourage others in the community to
serve us in the military as well as the brave service personnel who serve us on
the homefront."
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
27
reakfast is the most important meal of the day. But
B
Finding tough, rubbery bacon at this point is more than mere
fuel; but if you’re anything like me, you’ve got plenty
limp bacon to manic depression. The source of the underlying
so I suppose I should set some parameters on my quest to
pee-pee caught in your zipper. Whatever the cause, it’s often
FOODIE
it may not be why you think. Sure, our engines need
of “spare fuel.” Breakfast is all about mental health, comfort and tradition. Breakfast means many things to many people,
pain is often rooted in troubling childhood events. i.e. the loss
of a pet, never getting picked for red rover, or getting your
find the best. To me, the classic American breakfast means
suppressed and shuffled off to the subconscious—smoldering
depending on my geographic location. (When in Rome
something like THIS touches that sore spot on our hearts, and
two eggs over easy, crispy bacon and hash browns, or grits
on a level undetectable to your adult mind’s frontal lobe. Until
Georgia—it’s gotta be grits!) Toast and juice are optional. And
raw emotions come raging to the surface! Most civilized
don’t need my napkin folded into an origami bird of paradise,
expressions. Only a trained professional would recognize the
that’s it! Nothing fancy. I don’t need parsley as a garnish. I
people have learned to repress these overt outward
a cantaloupe ball carved into a lotus blossom, or espresso
subtle signs of a potential eruption—a twitching eye, the
aforementioned elements done right, and you’re my new best
jab directed at your no-account brother-in-law. But most of
with whipped cream and a cinnamon stick. Just give me the friend.
Some of my fondest childhood memories are of my dad taking me out for breakfast.
Dad always knew where to find great breakfast spots—where culinary artists created masterpieces on canvases of bone china and platters of melamine.
He always ordered the classic, and he
always ate it the same way. He’d gently
place the bacon atop the eggs. Then he’d slice
through
the
delicate
layers
white knuckles of a tightened fist, an out-of-the-blue verbal the time it just takes the wind from our sails, and the disappointed eater just lets it go.
My quest for the best BREAKFAST in the Cape
diagonally—one way, then the other. Any true
by The Cape Crusader
breakfast connoisseur knows correctly crisped
bacon will simply snap and crumble like old parchment when
near-effortless, egg-slicing pressure is applied. The result was a delightful heap and an efficient bite-size mixture.
That’s the way I do it to this very day! That is, unless the bacon ain’t right.
digress...
Never the less, a keen eye may still notice an
involuntarily
drooping
of
the
shoulders or a deep accompanying sigh as the poor soul accepts his
breakfast fate. Disenchantment has
become the norm, not realizing it’s
precisely why he grinds his teeth at
night and has lost the ability to smile.
“Living their lives in quiet desperation,” as
Henry David Thoreau so eloquently put it.
After he’d been served limp bacon, no doubt. But I
Facing the plate of your discontent, you muster what strength
you can and begin sawing, back and forth through the sugar-
cured leather belt, while musing that a civil suit might well
be justified, and winnable—had the buckle not been
I can tell if the chef behind the griddle knows his stuff as soon
removed. Your teeth have begun to clinch again. Fanciful
miraculously turned without any visible yoke damage, a thin,
gone, not to mention the pipe-dream of parchment-like
as the plate is placed before me. If the eggs have been
thoughts of a pleasant stroll down memory lane are long-
translucent milky-white veil covers the bright orange yoke,
crumble! Your egg whites are now mashed into mush under
browns will be toasty and free from excess grease. Good
vigorous exertion of cold steel upon the thick porcelain plate
reminiscent of the rising sun on a foggy morning. The hash
bacon, on the other hand, is a little trickier to detect with the
naked eye. A bacon rookie can easily be fooled by two nicely
the resilient strips and weight of heavy-handed cutlery. The sends a piercing squeal throughout the eatery. Heads turn.
Faces grimace. Loss of knife and/or fork control has been
bronzed strips elegantly reclining like a sizzling supermodel
reported and has been known to fling a hash brown clear
tells all.
lucky enough to avoid losing an eye from a flying tater, the
upon an egg/tater chaise lounge. But one touch of the fork
28
disappointment. It’s devastating! Psychologists have linked
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
across a table! Even if your breakfast companion has been
natural order of things, in your world at least, has been disrupted.
After the last bite has been consumed, and the last dab of egg yoke has been wiped from the corner of your mouth,
there still remains plenty of disdain upon your face. You slide out and rise from the irritatingly turquoise plastic booth
bench, and with one last show of contempt, toss your soiled napkin onto the yellow yoke and ketchup stained plate,
littered with used butter pads, empty jelly-shells, and wheat bread crusts.
Breakfast cooks—if you only knew how much the world needs you right now. If you only realized how important you are—what comfort you could bring to the table—what fragile
childhood memories hang in the balance; you’d never again
take your job lightly. You’d never consider serving an overcooked egg, soggy hash browns, or bacon the size of fried
baby foreskins; nor would you expect a starving man to
remain politely patient as your ill-timed meal is delivered in installments—by pack-mule! Why—we’d all be better off
staying home watching cartoons, wrapped around a bowl of
Cocoa-Puffs, than to suffer through such barbaric treatment!
Tip-calculations now race through your head, as you weigh
And yet I have endured these very indignations at the hands
emotional scales. Check firmly in hand, you aim yourself at
morning superheroes.
all aspects of your dining experience with both mental and the cashier and her Cheshire-cat smile, glibly oblivious to
your inner conflict. That meal didn’t warrant a 1% gratuity, but social mores and civilization in general demand more.
Of course, the server shouldn’t be penalized for the cook’s
shortcomings; but damn it, this is about justice! Right and
wrong! Even so, you surrender to societal pressure and begrudgingly scrawl a barely legible 15%.
Outside you’re calmer, having escaped without incident,
outburst, or arrest. The color begins to return to your face as
the cool, fresh air fills your tight chest. You pause momentarily to rest your weary bones upon the open car door
and bathe your face in the warm sunshine. Your squinted eyes
scan the horizon for a reason to go on, but then focus on the daisies randomly strewn amongst the green grass in front of
you. Your ears perk to the tune of a robin singing in a nearby tree. It’s nice. It reminds you of “The Magic Flute”. An index
finger unwittingly taps to the rhythm of the feathered
Mozart. Tilting your head back until your tense neck pops,
you notice the puffy white clouds floating in the azure skies
above have taken on the shapes of circus animals. There’s an
elephant! Oh!—and a panda! The innocent child within you
of insensitive, spatula wheedling hooligans masquerading as
Breakfast artists arise! Awake from your slumber! Don your
toques! Tie your aprons! Rekindle that fire in your belly and stir-up the passion that once drove you toward greatness.
Renew your kitchen vows, honor your solemn pledge and step
up your game! Because I’m coming. If you’re out there, I’ll find you—on my quest for the best breakfast in the Cape!
Have you found the BEST Breakfast in the Cape?
Tell the World at
CAPESTYLEMAG.COM/POLLS
is returning.
I’ve heard that after a woman gives birth, she forgets the pain
of labor. It’s like that after a bad breakfast, too. Optimism
abounds in a childlike heart, along with the hope that
tomorrow will be different. Contrary to personal history and
against all odds, you still hope against hope that somehow,
somewhere you’ll find that quaint diner, that tiny cafe, that
hole-in-the-wall, that will meet the simple expectations of your youth.
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
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September
Every Saturday
Cape Coral Farmers Market
Where: Cape Harbour, 8 am – 1 pm. Call 239-549-6900 for more information
Every Tuesday
Surfside Farmers Market
Where: Shops at Surfside, 2378 Surfside Blvd, 1 - 6 pm
Call 239-549-6900 for more information.
9th
Parade for Heroes
Pay tribute to our 9/11 heroes. Show your support for our Military, Firefighters, EMS and Colors Guards while watching the floats go down SE 47th Terrace in Cape Coral. Where: South Cape Coral on SE 47th Street 10 am – 2 pm SCHEA's 3rd Annual Putt and Brew 4 person teams, 3pm shotgun start, your four-person team will go to 9 different South Cape locations to test your putting skills on unique, custom made holes. 21+ event. Where: 9 different locations in South Cape.
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Things to do 12th
Primary Day
All eligible voters residing within the city limit of Cape Coral may vote. All candidate offices are elected citywide. The two highest vote getters move on to the Nov. 7th General Election. Where: Visit www.lee.vote to find the location nearest you.
Polls are open 7 am – 7 pm
14th
Ladies Night Out Retail Therapy
Shop Cabi clothing and accessories, hand made jewelry, Motives cosmetics and more! Bring a gently used purse for donation to ACT in Fort Myers. Where: Imagine Wellness Spa 1404 Del Prado Blvd S, Suite 100, (239) 471-7029 5 – 8 pm
15th
Monthly Wine Tasting Party
Wine Smiles in the Mediterranean Isles. Numerous wine producing powerhouse countries surround this exciting ocean and enterprising wine makers have been cultivating the lands for centuries.
Where: Waterside Wines, 5785 Cape Harbour Drive, 5:30-8:30 pm
16th
Pancake Breakfast & Car Wash
fundraiser for Cultural Park Theater, Photo opps with your favorite cast members! Where: Applebee's, 2228 Del Prado Blvd S 8 – 10 am
21th
CapeStyle Networking
NOTE: NEW DAY! – FREE CapeStyle B2B Networking Event. Appetizers will be provided. Bring lots of business cards and join us. RSVP to events@CapeStyleMag.comEvent.
Where: Fathom’s, 5785 Cape Harbour Dr 5:30 – 7:30 pm
24th
Peace Day in the Park
10th annual event, live music, art, food, vendors, yoga, family & pet friendly. Workshops, games, pet adoptions, blood drive, food drive and more. Where: Jaycee Park, 4125 SE 20th Place (239) 573-3128 10 am – 6 pm
For the MOST Comprehensive Calendar of Events in Cape Coral Go To: CAPESTYLEMAG.COM
CapeStyle Magazine│September 2017 CAPESTYLEMAG.COM
Designer Screen Shades with PowerView® Motorization
$150 REBATE* on qualifying Hunter Douglas purchases with POWERVIEW® MOTORIZATION 7/1—9/11/17
Intelligent shades, smart savings. PowerView Motorized Shades from Hunter Douglas move automatically to a schedule you set.** Ask for details.
Program your shades with the PowerView App**
Blind & Shutter Gallery 2950 Del Prado Blvd S M-F: 9:00 am - 5:00 pm Sat: 9:00 am - 1:00 pm 239-540-1131 www.capeblindandshutter.com
*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 7/1/17—9/11/17 from participating dealers in the U.S. only. For certain rebate-eligible products, the purchase of multiple units of such product is required to receive a rebate. Rebate will be issued in the form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Additional limitations may apply. Ask participating dealer for details and rebate form. **The PowerView App is available on Apple® iOS and Android™ mobile devices, and requires the PowerView Hub for operation. ©2017 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 17Q3NPDSSC1
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