Marin February 2023

Whether maximizing the value of your home or finding the home of your dreams, our Marin agents provide incomparable service at all price points. Our 2022 results are exceptional, and are the result of exceptional people. We’re locally rooted, globally connected, and leading our industry.

Nothing compares GOLDENGATESIR.COM

We elevate the real estate experience for our agents, too.

Beautifully designed custom ADUs

CONTENTS

32

A HISTORY OF BLACK AMERICAN MUSIC IN MARIN

FEATURES

32

Jazz in Marin

Did you know that Duke Ellington spent some time playing in Marin? Learn about our county’s unique jazz history.

38 Pickleball

Kirsten Jones Neff first reported on this “new trend” back in 2017. Six years later, she updates us on this popular sport that has caught the world’s attention.

42 Shortcuts to Longevity

The latest in healthy living life hacks.

DISCOVER THE GREATEST PLACES IN EUROPE ON THE WORLD’S GREATEST PLACES.

For our 2024/2025 Europe season, we’re excited to introduce so much that’s new from the best cruise line sailing there. We have seven award-winning ships including three of our amazing Celebrity Edge ® Series ships, featuring our newest ship, Celebrity Ascent SM .

For the first time, we’re excited to have our revolutionary Edge ® Series ship, Celebrity Apex ®, sailing from London (Southampton) for a full season. Plus, find even more exciting itineraries and must-see places for every world traveler. With seven departure ports across Europe and itineraries ranging from 4 to 14 nights, you’re sure to find the perfect sailing to satisfy your wanderlust. Book now with our current offer!

CONTENTS

OUT & ABOUT

60 Calendar

A roundup of what to do in Marin and beyond.

66 Dine

An insider’s guide to dining and food in the Bay Area.

72 On the Scene

Snapshots from events around the county.

MARIN HOME

75 Backstory

Self-proclaimed “water” people find their forever home in the Belvedere Lagoon.

IN MARIN

23 Currents

Jumping for Joy, removal of racist real estate language and dating tips from pros.

26 New In Town

San Rafael welcomes SANkorean Cafe and Pink Owl Coffee, and Passion Flowers reopens in Mill Valley.

30

FYI

Jim Wood speaks with Dr. David Klein, CEO of MarinHealth, about his hopes for the future of our county’s eponymous healthcare company.

TRAVEL

55 Go: New Orleans

The best ways to explore this storied town.

PAUL DYER (BEACON GRAND); COURTESY OF DRAGON BEAUX

REJUVENATE YOUR LOVE IN WAIKIKI.

Celebrate your eternal love with a traditional Hawaiian vow renewal ceremony on the romantic sands of Waikiki beach complimentary with your stay at Outrigger Reef Waikiki Beach Resort. This iconic place of healing and renewal is accompanied with the latest amenities, a focus on wellness, unmatched hospitality and authentic guests experiences that honor its voyaging legacy.

HAWAI‘I FIJI MAURITIUS THAILAND MALDIVES I Outrigger.com

PRESIDENT / OPERATIONS

Nikki N. Wood nwood@marinmagazine.com

Editorial

EDITORIAL DIRECTOR

Mimi Towle

EXECUTIVE EDITOR

Kasia Pawlowska

DIGITAL EDITOR Jessica Gliddon

EDITORIAL ASSISTANT Paula Phommounivong

DINING, CALENDAR AND FEATURE WRITER Christina Mueller

CONTRIBUTING WRITERS

Lotus Abrams, Jeanne Cooper, Donna Berry Glass, Theresa Gonzalez, Kirsten Jones Neff, Owen Clapp, Jim Wood, Ann Wycoff

Art

ART DIRECTOR Lisa Hilgers

PRODUCTION DIRECTOR Alex French

Jason Wells

COVER ARTIST Michael Schwab Administration CONTROLLER Maeve Walsh

Co-Founders

Jim Wood, Nikki N. Wood

Volume 19, Issue 2. Marin Magazine is published in Marin County by 270 Media LLC. All rights reserved. Copyright©2022. Reproduction of Marin Magazine content is prohibited without the expressed, written consent of 270 Media LLC. Unsolicited materials cannot be returned. Marin Magazine reserves the right to refuse to publish any advertisement deemed detrimental to the best interests of the community or that is in questionable taste. Marin Magazine is mailed monthly to homes and businesses in Marin County.

Marin (USPS 024-898) is published monthly by 270 Media LLC, 4000 Bridgeway, Suite 105, Sausalito, CA 94965.

Periodicals Postage Paid at Sausalito, CA, and at additional mailing offices. POSTMASTER: Send address changes to Marin Magazine, 4000 Bridgeway, Suite 105, Sausalito, CA 94965.

The paper within this product is at least 70% from a Forest Stewardship Council®-certified forest (FSC-C002420). The balance may be recycled material and/or controlled wood.

ICONIC CRAFTSMANSHIP

Louis M. Martini Winery is a cornerstone of Napa Valley, offering an internationally acclaimed portfolio of Cabernet Sauvignon. Since 1933, the Martini family has played an integral role in establishing Napa Valley as one of the world’s premier wine regions, with each successive generation helping to set new standards in the vineyard and cellar. Take a peek into the history of Martini with the new exclusive Underground Cellar Experience. Descend into a beautifully adornded 85-year-old barrel cellar that pays tribute to the Martini family’s old-world heritage and learn about the history of the winery. Featuring revered small-lot releases and library winees paired with inspired culinary creations f rom Chef Aaron Meneghelli.

(707) 968-3362

254 Saint Helena Hwy S, St. Helena CA louismartini.com/visit-the-winery

Live retirement on your own terms

Are you on track?

If you’re planning for retirement, one of the first steps is organizing your finances so you can do all the things you’ve dreamed about. From creating retirement income, to managing your investments and protecting what you’ve earned, I can help guide you toward a successful and secure retirement.

Strengthening your financial securitySM Let’s talk—contact me today.

Helen Abe, CIMA®, CPFA™, CRPC® Senior Vice President – Financial Advisor 300 B Drakes Landing Road, Suite 155 Greenbrae, CA 94904

(415) 445-8468 helen.abe@rbc.com us.rbcwealthmanagement.com/helen.abe

Investment and insurance products: • Not insured by the FDIC or any other federal government agency • Not a deposit of, or guaranteed by, the bank or an affiliate of the bank • May lose value

© 2022 RBC Wealth Management, a division of RBC Capital Markets, LLC, registered investment adviser and Member NYSE/FINRA/SIPC. All rights reserved. 22-JD-00419 (02/22)

GROUP PUBLISHER

Nikki C. Wood

MARIN MAGAZINE PUBLISHER

Leah Bronson lbronson@marinmagazine.com

SENIOR ACCOUNT MANAGER

Lesley Cesare lcesare@marinmagazine.com

SENIOR ACCOUNT MANAGER Sharon Coleman scoleman@marinmagazine.com

ACCOUNT MANAGER

Jessica Hamilton jhamilton@marinmagazine.com

ADVERTISING ART MANAGER Alex French

MARKETING MANAGER Mikalia Wood

Regional Sales Offices

TAHOE Leah Bronson lbronson@marinmagazine.com

NAPA AND SONOMA Jessica Hamilton jhamilton@marinmagazine.com NEW YORK Karen Couture, Couture Marketing 917.821.4429 HAWAII Destination Marketing 808.739.2200

270 Media Founders

Nikki N. Wood, Nikki C. Wood, Mimi Towle

Reader Services

MAILING ADDRESS

4000 Bridgeway, Suite 105, Sausalito, CA 94965

INQUIRIES: editorial@marinmagazine.com subscriptions@marinmagazine.com | 818.286.3111

LETTERS TO THE EDITOR: Please send letters to editorial@marinmagazine.com. Include your full name, city, state and phone number. Marin Magazine reserves the right to edit letters for clarity, length and style.

SUBSCRIPTIONS: Rates are $12 for out-of-state subscriptions or free for California subscribers. To subscribe, manage your subscription or change your address visit marinmagazine.com/subscribe.

BULK ORDERS

For information on bulk orders of Marin Magazine, please call 415.332.4800.

At Marin Community Foundation we believe there’s only one way to tackle the biggest challenges in the Bay Area. Together.

Join us. And let’s get to work.

CHEERS TO HEALTH

this month we raise our kombucha filled glasses to health and wellness. As a county that continually hits the top of the national charts for health and longevity, by proxy living here could be considered a slam dunk for optimal health.

If only it were that easy! It takes work. If you want to lose a few pounds, there’s math involved. Either you increase your exercise to burn 500 more calories a day, or you eat that much less. According to the Mayo Clinic this should result in you losing about half a pound a week. Considering that average caloric intake for women is between 1,600 to 2,400, reducing 500 calories a day for more than a day can be torturous. But wait, it's 2023, and we have an easier way to get the job done. Machines like the Vasper are popping up in Marin, which combines three scientifically proven principles — compression technology, liquid cooling and interval training. Basically it achieves the results of a two hour workout in 21 minutes. And for overachievers, a four hour workout in 42 minutes.

(I haven’t fact checked the second part of this equation, but it sounds good.)

And then there’s the physical signs of aging. Too many good years in the sun? While I do respect the women who really don’t give a sh*t about wrinkles and wisdom spots (that’s what Seborrheic keratoses are called now instead of age spots.) Once I hit 50, I started to backpedal on my “I’ll never get work done” stance and now in my mid-fifties, I’m all about whatever my friend, Dr. Marisha Chilcott, is serving up at her clinic Morpheus Medical Aesthetics. We both sailed on the Cal Sailing team together back in the day and she has no problem telling me about

products and procedures she offers that will help my crepey, sun-damaged skin. Her latest beautification cocktail is a MatrixPro (one of the first to have this machine in the country) combined with embryonic stem cells. “Yuck!” I said, “That is so creepy.” And then put down my credit card, applied numbing cream and listened to her rattle off the benefits of stem cells vs. my own plasma (a.k.a. the vampire facial.) While the stem cells are approved by the FDA for beauty, they are also being used for joints and other orthopedic issues.

In this issue, writer Ann Wycoff touches on these health hacks and much more in Shortcuts to Longevity (pg. 42.) While there is new research coming out all the time, the basic message of treating your body like a temple, “cause you only have one,” stands true. Lately, I’ve really enjoyed being part of the community at Evexia, there are classes with names like Refine and Define, machines and most of all fun people to see when I’m there. A familiar smile can be the ideal motivator for me on those lazy days, when I walk in the doors contemplating reasons to leave early. Pickleball (p. 38) is also a great way to exercise and enjoy time with friends, as Kirsten Jones Neff pens her second article on the topic for us.

Speaking of healthy living, I’ve often wanted to write a book called, The Marin Diet (sure to be a bestseller, psst, agents call me if you’re interested.) Unfortunately, it’s well on the way. One of the latest diet trends is all about being a regenivore, which means making food choices that support your health and the health of the planet. (Look for this label on dating sites, right there with sapiosexuals).

So cheers to regenivores, science and the hundreds of ways to celebrate healthy living in Marin. What’s your favorite way to stay in shape? Or best healthy meal in the county? Please tag us @marinmagazine so we can share the love.

Mimi Towle, Editor

Waikiki winter wellness retreat with college friends, Julie Gullen, Liz Gubman, Dr. Marisha Chilcott and Kristen Addicks

Financial Advisor, Husband, Father, Mountain Climber

W h e t h e r h e ' s g u i d i n g a c l i e n t t o f i n a n c i a l e m p o w e r m e n t o r s u m m i t i n g A c o n c a g u a i n A r g e n t i n a , C h i p i s k n o w n f o r g o i n g " A l l I n " w h e n i t c o m e s t o a c h i e v i n g g o a l s . A d i l i g e n t a n d c a r e f u l t h i n k e r , C h i p ’ s f i n a n c i a l a d v i c e i s a l w a y s w e l l r e s e a r c h e d , h e a r t f e l t , e x p e r t l y d e l i v e r e d , a n d e f f i c i e n t l y i m p l e m e n t e d . H i s m i s s i o n i s t o u n d e r s t a n d h i s c l i e n t ’ s p a s t , p r e s e nt a n d f u t u r e s o t h a t t h e i r p e r s o n a l f i n a n c i a l p l a n s u p p o r t s t h e m a s t h e y e x p e r i e n c e a r i c h a n d f u l f i l l i n g l i f e .

Private Ocean Wealth Management is now Wealthspire Advisors.

It’s the freedom to move without pain.

LETTERS

Strength in Numbers

Just before Covid shelter in place started, a group of friends of mine started a gratitude group. We had a class together studying gratitude. Synchronicity! We have texted each other every day since then. It has been a joy and a life line.

— Diane Amarillas and friends, Novato

A Pandemic Pivot Present

Wow. Last night my phone started buzzing and hasn’t let up. What an absolute gift you have given us. As fish out of water, our family’s move across the country has been an exercise in trust, belief and some form of daily courage. It has been challenging and miraculous. And this article has pushed us along, no doubt. This was truly the best Christmas gift.

— Alexis Cohen, Hudson Valley

Mt. Tam Scenic Railway

This might be the coolest article ever. (Ran in our December 15 Weekend 101 newsletter.)

— @erobes123 via Instagram

CONNECT WITH US

From his Marin-based studio, Michael Schwab has created nationally-recognized, award-winning logos and posters for some of the most notable organizations and brands the world over.

“The nature of my work harkens back to a quieter, slower, era — not that I believe the work is dated, but hope fully, timeless. I credit much of this to the mere fact that within these images, activity has stopped — if only for a moment. This dramatic moment — this pause — is becoming more rare in the communication landscape. Images are coming at us and moving increasingly faster with new modes of delivery. We're being saturated. Overloaded. I strive to create a very thoughtful, worthy, dramatic graphic moment. Timeless,” says Schwab.

One of our top Instagram posts last month was by Naomi Michaelis, @naomimichaelisphotography

“The image was taken along Bolinas Ridge. Mount Tamalpais offers one of the best views of the sunset in my opinion. I always try to make an effort to catch a few sunsets up there a year. Since New Year’s Day was

a beautiful sunny day I decided to start the new year off right — the combination of the golden lighting and the angle gave the image a great amount of depth and complemented the green hills. I think this image truly captures Marin County’s beauty.” Want to see your photo in print? Tag us @marinmagazine with your best snap.

Michael Schwab

Cover sketch

the LOOK

WE DESIGNED THIS RING FOR TOTAL JOY.

The band has 3 sides of colorless diamonds, with larger diamonds in the center of the band, all in 18K gold. The center Burmese hot pink spinel is a perfect cushion, surrounded with 10 round spinels (from the same material for a perfect match).

CALIFORNIA GIRL JEWELRY

Strawberry Village Shopping Center, Mill Valley, 650.504.0646 californiagirljewelry.com

…ALL YOU NEED IS LOVE…

Build a Barbara Westwood© Family Heirloom Heart pendant with your family diamonds and her Beverly Hills setting expertise. She will supply the gold and you supply the memories!

STEPHAN-HILL JEWELRY DESIGNERS

1226 Fourth Street, San Rafael, 415.459.5808, stephanhill.com

LOVE IS IN THE AIR! Treat your Valentine to an antique piece of jewelry that has withstood the test of time, spreading love for over a hundred years. Each piece is as unique as your love. Visit our stores for that perfect piece of jewelry.

BELINDA WICKWIRE JEWELRY 526/528 San Anselmo Ave, San Anselmo, 415.785.7519 Belinda@belindawickwirejewelry.com instagram.com/belindawickwirejewelry

NOW FEATURING VALENTINE’S AND WINTER FASHIONS.

Encore Consignment has served Marin since 1984 with luxury designer consignment at accessible prices. Also carries handbags, fabulous shoes, hats, fine jewelry and other accessories. Browse our curated collection and meet our dedicated staff. Marin’s best kept secret!

ENCORE DESIGNER CONSIGNMENT 401 Fourth Street, San Rafael Open Mon–Sat 10–4 415.456.7309 encoreconsignment.com

CURRENTS

Marin's first Korean restaurant, dating advice from the pros and more.

SANkorean Cafe, pg. 26

Marin County Restrictive Covenants Project removes racist language from property records.

Marin is known for its vast open spaces, health-conscious residents, and high-ranking schools, but an ugly truth is spelled out on real estate documents throughout the County. According to the 2020 census, Marin County is 84.7% white. Many factors play into this lack of diversity, including a series of racially restrictive covenants that prohibited the sale of homes to people of color that were enforced roughly from 1926 to 1968. The County of Marin investigated how to legally remove this language for years, and got a boost when Governor Gavin Newsom signed Assembly Bill 1466 — requiring all county recorders in the state to establish programs to remove racially restrictive covenants from property records — into law in 2021. Thus, the Marin County Restrictive Covenants Project was launched. While the project aims to wipe out racist illegalities, it also seeks to go beyond the requirements by “finding assessor parcel numbers that were affected by discriminatory restrictions and working with specialists in the County’s Information Systems and Technology department to create and publish an interactive map,” says Jodi Olson, Marin Chief Deputy Recorder-County Clerk. “The map identifies parcels that were once affected by restrictions, provides residents with the illegal verbiage included in the original recordings, and lets them know if a modification document has been recorded to date,” Olson adds. Until AB 1466, altering the language in official legal documents was illegal. As of late 2022, the County is recording corrections that include redacted copies of original documents. “We hope residents understand that segregation didn’t just happen in the southern United States. It happened right here in Marin, too,” Olson says. marincounty.org — PAULA

Jump for Joy

PHOMMOUNIVONG

There is no denying that positive energy is contagious, and if anyone that knows a thing or two about staying positive in an era of uncertainty, it’s Novato resident Joy Greenlaw. Greenlaw has been filming herself dancing around Marin County almost every weekend for the past several years and has accumulated over 50,000 followers on Instagram and TikTok in the process. "I began creating short dance videos during the pandemic — it was challenging at first and took me several months to learn, but overall, it was very rewarding," she says. Originally from the Philippines, Greenlaw moved to Marin County almost two decades ago to raise her three children and has called Novato home since. "I started doing my dances in public and asked Marin locals to join in. This gave me so much happiness to see the joy in others who danced with me — it was my therapy," she adds. Whether she's getting her daily exercise in by doing the Miami shuffle step or dancing with locals outside of small businesses to garner more attention for them, Greenlaw’s moves serve several purposes. It's her way of giving back to the community in Marin, and in her home country. “My dad established the Mary the Queen College in Pampanga, Philippines and I donate everything that I earn from through my Amazon Influencer program to our school,” she says. So, if you spot her grooving to her favorite song, Three Dog Night's "Joy to The World," in Sausalito or Tiburon, don't forget to say "hi" and maybe joyfully dance along with her. See her in action @joygreenlaw. — PP

JODI OLSON/REDACTING ILLEGAL LANGUAGE; COURTESY OF THE MARIN HISTORY MUSEUM (EICHLER HOMES NEAR TERRA LINDA SHOPPING CENTER); ©JOYGREENLAW

COSMETIC DENTISTRY C A T ALAN O DD S

My name is Chris Catalano and I am a cosmetic dentist in Marin County. My passion is makingpeople feel beautiful when they smile. I spent half of my career in Southern California learning and teaching cosmetic dentistry. The other half I have spent in Marin County. Living in these two distinct regions has allowed me to see and deliver the full spectrum of veneers. From the Hollywood bright smile to natural subtle beauty, I know how to deliver your personalized smile.

A Swipe in the Right Direction

Dating app tips for those seeking genuine connections.

Here are some dating app pointers from a couple of relationship experts, Stanford-educated psychiatrist and author of Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To, Mimi Winsberg, M.D., and Dawoon Kang, Co-founder and Chief Dating Officer at Coffee Meets Bagel, to set you up for your best dating yet.

Boundaries, Safety, and Consent

Establishing boundaries early on will help you get the most out of your connection. Doing so allows whoever you're dating to know what you're comfortable with and how you want to be treated. If the other person is on the same page as you, it's a win-win! Safety and consent should always be on your mind. "Trust your instincts. When meeting someone for the first time, meet in public and have means to exit if you need to. That can just mean carrying a phone. Be mindful of

odd requests you may receive over text on an app, and there is certainly no need to share personal information if you are not comfortable doing so before meeting someone in person," Winsberg says.

Be Authentic and Practice Self-Care

As cliche as it sounds — be yourself and have fun! Allow yourself to showcase your personality through fun selfies and your bio. It will help others get a glimpse into your world. Staying true to yourself will also help you connect with like-minded people with similar interests or hobbies. The reality is dating is oh-so-slow. Kang says, "everyone's timelines are different. If you're feeling a little burnt out from chatting on the app but aren't quite sure you're ready to meet in person, try a phone call or

FaceTime." Try pausing your profile every once in a while to practice self-care. Embrace authenticity, unpredictability, vulnerability, and patience.

Winsberg's Dating App Do’s and Don’ts

• Do put some time into writing your profile, share things about yourself that reveal what you like, and give the other person some fodder for questions.

• Don’t put photos of many other people or landscapes in your profile. People want to see pictures of you.

• Do use the text exchange as a way to interview people without coming across as an interviewer.

• Women, do keep your texts short (men don't process long texts well.)

• Men, do keep your compliments metaphoric rather than literal. Women would rather hear something more creative than, "You're hot!"

• Do go in with an open mind, and try to keep expectations low.

• Do bring your best-self into the equation, and take some time to reflect on what you are really looking for.

— PAULA PHOMMOUNIVONG

Scan for more.

NEW IN TOWN

Bibimbap, Coffee & More

Openings around Marin and the North Bay.

SANkorean Cafe

Mill Valley resident Monica Chang — who runs a Korean food manufacturing business — launched a small café in late November. Bibimbap, a rice dish topped sautéed vegetables and beef, and kimbap, a dish akin to sushi, are already hugely popular. 2165 Francisco Blvd E, Unit C, San Rafael; 415.306.7093; sankorean.com

Pink Owl Cafe

Saandra Bowlus and Joe Carlo opened their second San Rafael location in late 2022. Their son and master roaster, Robert Carlo, works with farmers to find the best coffees from around the world and roasts them locally. 1100 4th St, San Rafael; 415.578.2558; pinkowlcoffee.com

Passion Flowers

Renato Gouveia and Marcelo Camillo offer custom flower arrangements for homes, businesses as well as weddings and corporate events. 1 East Blithedale, Mill Valley; 415.888.2624; passionflowersmarin.com

Scan for more.

(DATING APPS) COURTESY OF PASSION FLOWERS

BY KASIA PAWLOWSKA

The High Life

Serums, soaks and other lust-worthy items.

DID YOU KNOW?

1

Prismatic Plants Melt Tension Serum, $68 This powerful serum offers deep and long-lasting, pain and inflammation relief, and absorbs quickly — no oily residue! Available online. prismaticplants.com

via Sunset Pipeline in San Francisco. sunsetpipeline.com

4

High on Design book, $60 Who doesn’t love an eye-catching coffee table book? Check out the best brands, most stylish dispensaries and the most creative entrepreneurs displayed beautifully inside. Available online. us.gestalten.com

2

Old Pal Baked at Home infused brownie mix, $31 Go old school with this DIY kit. Each batch is dosed with 100mg of THC and makes 20 brownies — just add eggs, butter, bake and enjoy. Available for delivery via Eaze. eaze.com

3

Auntie Aloha Pakalolo POG gummies, $20 With a calming blend of three classic Hawaiian flavors (passionfruit, orange and guava), these gummies are a shortcut to chill island vibes. Available for pick up or delivery

5

In late 2021, scientists at the University of Sydney found that three rare cannabinoids reduce seizures in mice. They’re using the information to develop a better cannabis-based treatment for Dravet syndrome, an intractable childhood epilepsy.

Porcelain pipe, $30 This handmade and handpainted — and hand-sized! — oval pipe will elevate your next smoke session. Available for delivery via ONA.life. ona.life

6

ALT THC beverage enhancer, starting at $6 Portable, discreet and easy to measure, mix these into any beverage for a fast-acting high. Available for pick up at Liberty Cannabis in Pacific Heights. libertycannabis.com

7Kush Queen Black Magic CBD bath bomb, $14 A blend of lavender, chamomile and frankincense come together to relieve stress while giving your immune system the healthy boost it needs. Available for delivery via Nice Guys Delivery. niceguysdelivery.com

ROLE REVERSAL In 1913, California became the first state to outlaw the hemp plant, changing its Poison Act to include cannabis. In 1996, however, California state voters led the way to legalization with Proposition 215, becoming the first state to allow the use of medical cannabis.

Being able to say you were born at Marin General, which is now called MarinHealth Medical Center, comes with a healthy lifetime dose of swagger. And last year, 1,511 lucky little ones came into the world in one of the most beautiful health centers in the country, designed by a Los Angeles-based architectural firm Perkins Eastman. While the original hospital opened in 1952, the county’s population has greatly increased as have the medical and mental health needs of our population. In 2013, the taxpayers of Marin funded a

MarinHealth Medical Center

BY JIM WOOD

nearly $400 million bond to build what was then called the Hospital Replacement Building and is now called the Oak Pavilion, which houses the majority of the clinical care.

MarinHealth is Marin’s “community hospital.” The actual physical — the nearly 20 acres of land in Greenbrae, the 260,000-square-feet of buildings and so forth — are owned by the Marin Healthcare District. The district is comprised of every city, town and area of Marin County except Novato. And the Marin Healthcare District

New name, new leader, new building; same excellent care.

is overseen by a five-member board of directors that elected by those who live within the district.

In a recent North Bay Business Journal article, executive director of Perkins Eastman, Jason Haim, explained, “The main themes that we went for was that the (Oak Pavilion) would be more like a hotel than a hospital. We feel like that hospitality experience is a critical aspect to healing. It doesn’t only apply to the patient; it very much involves the staff as well.”

At the beginning of the year, there were about 180 patients in the hospital, which is nearly half of capacity. On an average day, 125 people will come into the emergency room (the only Level 111 Trauma Center in the county) and half of those patients will be treated and sent home — the other half will be admitted into the hospital to receive further care. The Haynes Cardiovascular Institute offers a full spectrum of heart and vascular care services, from testing and diagnostics to minimally invasive interventional procedures, heart surgery, and more. MarinHealth is the only hospital in Marin County with a maternity ward — 15 private labor and delivery rooms, two side-by-side C Section procedure rooms and private NICU rooms — with a midwife who is now performing almost half of the deliveries.

Q A&

with CEO Dr. David Klein

Dr. David Klein, MD, MBA became CEO of MarinHealth in September of 2020. Based on the initials following his name, he is eminently qualified to run the 327bed MarinHealth Medical Center. He practiced general surgery for 14 years; he then earned a master’s degree in business administration (MBA) from the University of California, Irvine. And, the father of three living in Mill Valley is as capable and comfortable in the boardroom as he is in the emergency room.

What challenges keep you awake at night? First, let me say we’ve had remarkable success over the last couple of years thanks to the amazing team I have working with me. It has been a rough couple of years for the healthcare industry. The primary challenge is in workforce shortages. This is happening in many industries, but the healthcare industry is being particularly hard hit. And it’s not just a local issue; it’s a nationwide problem. Our shortages are related to difficulties of the pandemic — people are leaving these positions due to retirement, the demands of the job and, quite frankly, burnout. That being said, we are slowly rebuilding our workforce. Our other challenges include quickly escalating costs, not only labor costs but medical and pharmaceutical supply costs. Shrinking reimbursement from insurance sources is also a growing challenge.

With all of the above challenges, plus managing nearly 2,400 employees and over 50 different clinical operations stretching from here north to Santa Rosa and east to Napa, how large of an administrative staff do you have to assist you? I have a staff of a dozen executives and vice presidents. We all meet, via Zoom, for a least an hour once a week to review what’s going on throughout the organization. We also meet every morning, with a smaller group, in what is called a Patient’s Safety Review and we discuss what will be going be happening that particular day. We also have an Executive Council that meets once a week for two or three hours. And I meet on a personal basis with each of the key people at least once a week. So for me, a short day is 12 hours; a long one is 16 hours.

Do you ever regret switching from being a practicing surgeon to becoming a hospital administrator? What I would say is that I miss being a surgeon; every day. I really enjoyed the one on one experience and making an impactful difference in individual lives. However, I truly love doing what I do today. It gives me an opportunity to impact healthcare on a broader scale. Mine is an exciting role where no two days are alike; no hours are alike.

Scan for the full interview.

GEORGE DUKE EUPHONIUM / PRIVATE COLLECTION

BY OWEN CLAPP

A HISTORY OF BLACK AMERICAN MUSIC IN MARIN

In the 1960s and ' 0s

especially, Marin County had a thriving music scene that featured international and local artists alike. Marin’s rock and roll history is better known, with some of its famous practitioners still actively performing today. But Black American Music (BAM) — more commonly known as jazz — in Marin is a lesser-known, yet rich part of the history of arts in this county.

Historians of this music have identified some early instances of jazz performance in the Barbary Coast neighborhood of in San Francisco as early as the 1900s. This includes what Stanford University historians seem to have identified as one of the earliest uses of “jazz” in a group’s name: Sid Le Protti's So Different Jazz Band, which played at Purcell’s Cafe at 520 Pacific Street in the 1910s. Before that, Will Johnson's Creole Jazz Band performed in San Francisco in 1907. To put this into perspective, Louis Armstrong’s rise to stardom came from his work in Chicago with King Oliver’s Creole Jazz Band, which was formed in 1922.

The Past

As a weekend escape from San Francisco and Oakland, Marin County had an early reputation as — believe it or not — a party town. Some of the Bay Area’s favorite spots for dancing and revelry included Larkspur’s former Rose Bowl, Fairfax’s Pavilion and picnic grounds, and the San Geronimo Valley’s dance halls. These locations were made easily accessible in 1875 with the completion of the North Pacific Coast Railroad, which connected visitors from San Francisco and the East Bay with train stations in South, Central, and West Marin via a ferry to Sausalito (there was also a ferry to Point San Quentin, and a train to San Rafael from there.) The completion of the Golden Gate Bridge in 1933 ushered in a new era in Marin’s suburbanization, but the early days of train travel could lead to rowdy events.

Case in point — the opening party at the Fairfax Pavilion in May 1921 brought residents and visitors to hear the jazz band of Art Hickman, who was brought out from San Francisco for the occasion. Hickman’s group was a big band, a format popular at this time, and included “New Orleans-style” instrumentation substituting the sousaphone/tuba for an upright bass. Another major group that visited the Pavilion early on was the Original Dixieland Jazz Band in November 1922. This was one of the country’s most popular jazz groups at this time, and if the promotional advertisement is any indication, music lasted into the morning. Since these first shows, the Fairfax Pavilion has hosted hundreds of concerts in its 100-plus years of existence — jazz in its early days, and rock and roll (Sons of Champlin, Janis Joplin, Grateful Dead, to name a few) in the second half of its life.

Moving southwards, Marin City was the hometown of the late great jazz fusion keyboardist George Duke. He lived in the Golden Gate Village apartment complex when he signed a contract to perform at The Trident, a renowned club in Sausalito, at 19 years

old. Duke was born in January 1946 in San Rafael but grew up in Marin City and attended Tamalpais High School. He played music in church at First Missionary Baptist Church, which still operates today at 501 Drake Avenue in Marin City. Duke studied trombone and double bass at San Francisco State University, but went on to play keyboard for Frank Zappa, and to win two Grammy Awards accompanying jazz vocalist Diane Reeves.

Just south of Marin City, The Trident in Sausalito was earlier known as The Yacht Dock and was a strictly jazz venue — and a unique one at that. Boaters could dock their yachts on the bay side of the restaurant and disembark to enjoy music in the venerable room. Later, after the name changed to The Trident, some of the United States’ preeminent jazz musicians cut live records in the

Harold Jones

room, including legendary pianist Bill Evans and trio, vocalese innovator Jon Hendricks, as well as local legend Denny Zeitlin (piano.) The Trident is special in that, much like the Fairfax Pavilion, it changed with the times to later become a popular rock and roll hang for artists like Janis Joplin. On the liner notes for Evans’ 1964 “The Bill Evans Trio ‘Live’” is written, “It is doubtful that one could find a more conducive atmosphere for creativity than the peaceful surroundings of Sausalito.”

Under the management of Louis Ganapoler — who had previously managed New York City’s Village Vanguard — the Trident brought big names and high-quality artistry to Southern Marin. Robin Williams even worked as a busboy for several years while getting his start in standup comedy in San Francisco. The restaurant still operates today as The Trident after decades under the name Horizons.

Duke Ellington and his big band made at least three appearances in Marin during his career. The first show

The Present

Today, drummer Harold Jones continues to live in Woodacre in the San Geronimo Valley, where he has made his home for decades. Jones is best known as the longtime drummer for legend Tony Bennett, who made famous the song “I Left My Heart in San Francisco.” On many occasions, Jones has hosted big band concerts in Marin, most often at the now defunct San Geronimo Golf Course, where the large clubhouse accommodated a full big band that included players from across the San Francisco Bay Area. Jones generously contributed his talents to fundraisers for the Drake/Archie Williams High School music program hosted at the same golf clubhouse. Jones was also a member of the Count Basie Orchestra for five years, and has played with Frank Sinatra, Oscar

was at Litchfield’s Bermuda Palms in San Rafael within 10 years of its opening in 1949. Next, his big band performed at the Mt. Tamalpais WPA amphitheater at the Jazz on the Mountain festival in August of 1966 — then again at the festival in 1967. This festival was the work of musician and impresario Jerry Olds, and lasted for several years. Today, the Litchfield’s building is visible from Highway 101 with restored illuminated signage on its roof. A more complete history of the scene at Litchfield’s was documented by Marin historian Marilyn Geary in an article on the Anne T. Kent California Room’s Medium blog.

Drummer Tony Williams of Miles Davis’ second great quintet moved to San Anselmo from New York City in the early 1970s. Williams’ influence in the world of jazz drumming is tough to overstate. He burst onto the scene as a teenager first with saxophonist Sam Rivers, then with Miles Davis at the age of 17. During the time he lived in Marin

Peterson, Herbie Hancock, and many others.

The list goes on. Tenor saxophonist Noel Jewkes has made his home in Marin for several decades and has accompanied many noted jazz artists including Jon Hendricks on his “Live at the Trident” album, and veteran singer Mary Stallings.

Virtuoso tabla player Zakir Hussain has lived in San Anselmo since the 1970s. Hussain’s collaborations span musical universes and include some of the greatest names in their respective genres, including jazz — George Harrison in the world of Rock and Roll, Ravi Shankar and Ali Akbar Khan in Indian Classical music, and tenor saxophonist Joshua Redman in the Jazz realm. One recent jazz concert of Hussain’s was a special date at Stanford University in 2021 with a quartet that included Joshua Redman plus the amazing Joel Ross and equally virtuosic Belvedere/Tiburon-raised bassist Zachary Moses Ostroff — both in their 20s.

Live at the Trident, Sausalito

Live at the Trident, Sausalito

County, he kept a low profile, studying music in the East Bay with Dr. Robert Greenberg (then a graduate student at UC Berkeley), and frequenting the Lion’s Share music venue on the Miracle Mile near today’s United Market.

In Larkspur, the Lark Theater has hosted jazz/cabaret vocalists like Jackie Ryan and Paula West in their renovated performance space. Also, in Larkspur lived Pierre Joseph, a double bass luthier in the town for many years. He hosted internationally renowned bassists at his home, including Danish virtuoso Niels-Henning Orsted Pedersen, best known for his work with pianist Oscar Peterson. Joseph designed an electronic amplification system for the double bass that was popular in the 1980s called the “Pierre Joseph String Charger.”

West Marin had a jazz connection to New York City via visits by pianist Lennie Tristano to the San Geronimo Valley where his son Steve Tristano attended school, in the Lagunitas School District. Lennie Tristano is today regarded as an innovator in jazz pedagogy and an important and idiosyncratic voice (along with Lee Konitz) during the bebop era in New York City. In another San Geronimo Valley connection, stride pianist Ralph

Sutton visited the Lagunitas School District to perform for students at an assembly where Ralph’s son attended school. Sutton also played solo piano at the Oak Tree Inn off Sir Francis Drake Boulevard, which is today’s Giaco’s Roadhouse (previously the Two Bird Cafe.) This was during the late 1950s and early 1960s.

In a series of happy synchronicities, the town of Woodacre was noted in papers in the 1970s as having a vibrant music scene — specifically, jazz and improvised music. This micro scene centered around ragtime and music theater pianist Fae McNally, who made his home in Woodacre for several decades. McNally produced the Inverness Music Festival and was musical director of the American Conservatory Theater company in San Francisco — better known as ACT. McNally’s association with noted Harlem stride pianist Mike Lipskin was connected to Lipskin’s move to Woodacre, where he lived for several years before returning to the New York City scene. Lipskin is a protege of Willie “The Lion” Smith, who is one of the forefathers of Harlem Stride piano, and Lipskin is recognized as an authentic and masterful stride player.

Alaska-born multi-reedist John Firmin of the Johnny Nocturne Band made his home in San Anselmo after leaving New York City, and made waves in the San Francisco Bay Area and beyond during the jump swing revival that hit the Bay Area in the 1990s. Firmin’s soulful instrumental version of the jazz standard “Harlem Nocturne” was the most popular version on Apple’s iTunes platform throughout the 2000s. He passed away in October 2021.

Internationally-renowned jazz violinist Evan Price — formerly of the Turtle Island String Quartet — makes his home in San Rafael and performs regularly with the Django Reinhartinfluenced Hot Club of San Francisco (also known as Le Jazz Hot), now in its third decade. DjangoFest at the Throckmorton Theater in Mill Valley has been the center of a “Gypsy Jazz” scene in Southern Marin that has at times over nearly two decades featured a jam session after hours in the upstairs of the building. Django

Reinhart’s music is mentioned in the film Sweet and Lowdown, where Sean Penn — who was then living in Ross — plays a jazz guitarist who fancies himself second only to the masterful Django.

Black American Music is often described as the United States’ unique and syncretic art form. Perhaps in part due to Marin’s demographics history of redlining and restrictive covenants, this African American art form now has less footing here than in other parts of California and the San Francisco Bay Area. Yet the county has some surprising ties to the history of jazz music. Some of these come in the form of veteran artists making their home here after establishing successful careers — others come in the form of Marin being the childhood stomping grounds of those who later went on to become legendary musical artists. Either way, the links between jazz and this now relatively quiet county are undeniable, even if less apparent.

Vince Guaraldi Trio at the Trident

PICKLEBALL

NATION

Pickleball players at the Hill Courts in Novato celebrating a birthday.

A personal journey into the world of pickleball.

It was almost six years ago that I pitched a story to this magazine about a Marin County subculture — playing a growing sport called “pickleball.” My mother, who lives in Point Reyes Station, was trekking to Novato’s Thigpen Courts at Hamilton each week to join a pickleball clinic. She kept telling me how much I would love this sport with the funny name. I played competitive tennis when I was young, but had stopped playing in my late 20s due to neck issues aggravated by the overhead serve. My mother, knowing how much joy tennis brought me, suggested that the sport would not bother my neck (“it’s an underhand serve!”) and promised that the game wasn’t just for retirees, but was drawing all ages and levels of competitive athletes.

I wrote the story (that’s my mother in the eye-catching orange and purple outfit). George Silvas, who some call the “Godfather” of Marin County pickleball, was her instructor. George’s classes were filling up county-wide, and when I went to observe, I found there were indeed many retirees looking for a new activity, along with several former highlevel tennis players who had had knee replacements or shoulder surgeries. But it was not just the older or injured set signing up. People of all ages and levels of athletic prowess were discovering the sport, and they all told me the same thing: pickleball is the perfect triad of competition, fun and community.

Was I ready to try the game myself? Of course not! I was a tennis snob after all, and believed that any self-respecting tennis player must, 1. smile knowingly because this paddle sport with the ridiculous name could not actually be taken seriously, and 2. protect tennis courts from the seemingly unstoppable onrush of pickleball players.

Fast forward five years and I am a card-carrying (or at least multiple paddle-carrying) member of a community of self-professed pickleball addicts. We truly would (and sometimes do) spend every free moment together playing our beloved game. It took me a few years after writing the story on George Silvas’ classes for me to accept my fate, but a weather system — first Covid, then the construction of six courts at Hill Recreation Area in Novato — helped me to embrace my destiny. During the pandemic I, like many across the country, was looking for a sport I could play outside with my family. We used tape to create lines

BY KIRSTEN JONES NEFF

on our home activity court and played with our small pandemic pod. At the same time, we heard that Novato had constructed six bona fide pickleball-only courts, just five minutes from our home (meaning no tense show-downs with tennis players). As the pandemic waned, we, like other gamers from across the North Bay, began to make the once, twice, thrice-weekly pilgrimage to the Hill courts. There I found “my people.” I recognize that it sounds like I have joined a cult, and, well, maybe I have. As my dear friend Melanie, who we call “Mayor Mel” at the Hill courts says, “I can’t imagine life without my pickleball community.” Pickleballers make instant friends. This is my story, but it is not unique. Across the county, the region, the state and the nation, the sport has drawn together people of all ages, from all walks of life and backgrounds. People

who like to play and compete are drawn to pickleball, as are people who have not played or competed in any sport before. Pickleball is easier to learn than tennis, and the games usually last 15-25 minutes. It is generally a “pick-up” game, meaning that many more people cycle in and off the court, playing with various partners and opponents during a typical session at public courts. Also, this is an equalizing sport because power does not necessarily prevail. In a game of “dinks” and “drops,” smarts, finesse and control matter

The author's mother, Sally Jones, left, plays with her friend Cynthia Harland.

PUBLIC COURTS:

• Sausalito: MLK Campus; Southview Park

• Mill Valley: Eastwood Park; Boyle Park

• Novato: Hill Recreation Area

• San Rafael: McInnis Park (indoor and outdoor)

• Albert Park: Pickleweed Park; Pueblo Park

• Corte Madera/Larkspur: Piper Park

COURTS THAT REQUIRE A KEY (community member access):

• Tiburon: The Ranch Courts

• Mill Valley: Strawberry Rec Center

• Novato: Bel Marin Keys Montego Park

• Stinson Beach: Sea Drift Tennis Courts

• Inverness: Inverness Tennis Club Courts

PRIVATE CLUBS (must be a member of the club or playing with a member):

• Mt. Tam Racquet Club

• Tiburon Peninsula Club

• Belvedere Tennis Club

• Scott Valley Swim and Tennis Club

• Bay Club, Ross Valley

• Rolling Hills Club of Novato

most, meaning an experienced sixty-something can sometimes beat a determined 20-something, even in singles. It can be a highly competitive sport, and it is also extraordinarily social. Many people join the national Pickleball USA organization and travel all over the country (imagine the commitment of Grateful Deadheads, but wearing visors and cute skirts) to compete in the tournament circuit. At the same time, some of the most beautiful players I know, high-level athletes, never compete in tournaments.

Data collected by the Sports & Fitness Industry Association (SFIA) over the past five years tells a story that parallels my personal experience. Pickleball grew to 4.8 million players in the US in 2021, increasing 14.8% from 2020 to 2021. The previous year the growth rate was 21.3% and over the past five years, the sport experienced an average growth rate of 11.5% per year. Meanwhile, the average age of players is trending younger; down to 38.1 years old in 2021. Krishna Raichura, who I met on the Hill courts, is 44 and is part of a cadre of former tennis (or table tennis, badminton, squash, racquetball) players building pickleball’s future. Krishna was a lifelong athlete — “softball, table tennis, tennis, you name it,” she says — who worked in geographic information systems and data management for twenty years. In her early forties, she transitioned from tennis to pickleball. Then, last year, she made a major career change and became a full-time pickleball instructor and consultant, helping clubs and municipalities across the North Bay launch pickleball programs. “My job in cartography was introverted, computer oriented, and I wanted to make a change to something more client-oriented. Competition and tournaments are my specialty, so I could not have found a better realm to become an entrepreneur,” she says.

Krishna wanted to “organize” local pickleball, so she built a website called pickleballorganized.com which offers local leagues, lessons, clinics and “experiences.” She believes an instructor must understand the nuances of moving from tennis to pickleball because former tennis players often struggle to recognize the new skills needed for pickleball (who, me?). “It is difficult to transition. I want to help people get to the other side of that, because it is so powerful when you do” she says. She is equally excited by the number of new players who do not have any athletic background. When I asked her why she believes the sport is so accessible, she describes a welcoming “air.” “Pickleball is so new, people are open-minded,” she says. “There are no expectations, so it feels more friendly. What is exciting to me is that I see people who have never competed in sports before diving into league play and discovering the thrill of competing for the first time.”

Krishna did not originally plan to quit her job, but demand for her instruction and leadership across the North Bay grew exponentially and it became clear that she would have to work full time to keep up. “Everyone wants in! People are desperate. I get long voicemails, people asking me to help them. Sometimes I feel like a therapist.” At the same time, Krishna tells me, her clients enrich her life in a meaningful way as her parents died within a few years of each other, just before she took up pickleball. “I fall in love with

Instructor George Silvas teaches a lesson.

my older clients. They are my community, and they give me the comfort I don’t have since I lost my parents.”

Each month I hear of new private and public courts popping up across Marin. Private clubs such as Rolling Hills Club in Novato, Canon Club in Fairfax, Scott Valley Tennis Club Bay Club in Ross Valley and Tiburon Peninsula Club have all added courts and programs. Sausalito has a program run by Karla Boisvert, with courts at MLK Campus and Southview Park. There are indoor and outdoor courts at McInnis Park in San Rafael and tennis courts have been converted to multi-use in other cities across the county. I recently spoke to a firefighter, Mike Smith who lives in San Rafael and works in the Bayview district of San Francisco. According to Smith, pickleball traveled like, well, wildfire, across the firefighting community. “The sport got really big in fire departments, it seemed like every station was playing, especially during the pandemic, because we could draw lines and play at the firehouse,” says Smith. “We even had a big firefighter tourney at the Bay Club.” That is, until firefighters started getting hurt. “It has slowed down because of injuries. One guy tore his Achilles. We can’t have firefighters on disability.”

Which brings us to the downside of this addiction. Many of us — yes, I am icing my oblique muscle as I write — overdo it and get injured. That is the nature of addictions, even healthy addictions. My chiropractor says he is seeing exponentially more pickleball injuries each year. Anecdotally, many of the regulars I play with have added knee or tennis elbow braces, patella tendon bands and ankle sleeves to their look. Sigh. When we’re hobbled we sit on

Pickleball is so new, people are open-minded,” she says. “There are no expectations, so it feels more friendly.

“ “

the sidelines watching, heckling, and moping. Sometimes we might even “practice easy drills, but not play,” so we feel connected to the sport and our community.

Over the past year, as we emerged from the most isolating period in recent human history, that community has meant everything — water in the desert, food for the soul… pick a metaphor, it works. We don’t know each other’s last names (everyone is listed with their first name and “pickleball” as their last name), but we text each other daily and banter on long threads in group chats. We take pickleball field trips (my mother and two friends and I signed up for the Wine and Pickleball Experience at Anaba Winery in Sonoma), meet for food and drink after play and organize courtside birthday parties for each other. We also open up to each other about our lives beyond the court.

Lately we have been texting, meeting and planning even more than usual. Our dear friend Melanie, our “Mayor Mel of Hill,” who has warmly welcomed so many to the community, was diagnosed with acute leukemia. Mel is the primary breadwinner in her family, so while she is in isolation for treatment in the hospital and unable to work, members of the Hill courts community are planning tournaments, bake sales and anything else we can think of to contribute to her GoFundMe.

“This is just pickleball,” Krishna says as we discuss the unique blend of sport and social we, two lifelong athletes, have found in pickleball more than in other athletic activities. “Pickleball has helped so many through hard times or, in my case, loss. The people and playing makes everything okay somehow.”

PICKLEBALL RESOURCES, WEBSITES, INSTRUCTORS,

• Pickleball Organized (Krishna Raichura, Karla Boisvert, Ryan Diaz)

• Marin Pickleball for All (George Silvas USAPA Ambassador)

• Pickleball of Marin (Robert Mowry)

• Sausalito Pickleball (Karla Boisvert)

• PickleballCoach@icloud.com (Russ Wilson, USAPA Ambassador)

• MarcoPickleball (Marco Toressi)

• Marin Pickleball League (Teresa Toepel, Alyson Aiello)

• Pickleball Teachers Network • Marin Pickleball Facebook Page • Scott Valley Swim and Tennis Club • Bay Club, Ross Valley • Rolling Hills Club of Novato • Canon Swim and Tennis Club

LONGEVITY

As the wonders of biotech and medicine continue to merge, the wellness and longevity landscape is evolving rapidly with incredible breakthroughs and progressive treatments. But it seems as though you have to be a multi-millionaire to access many of these therapies, cutting-edge treatments and expensive diagnostic tests offered only with a $20,000 concierge medicine membership, $10,000 a week spa retreat or no-insurance-accepted integrative or functional medicine visits. Since we are not all Kardashians with unlimited resources, we’ve come up with a hit list of bio hacks and à la carte ways to overcome the barriers to entry, so anyone can access and integrate some of the latest scientific research.

Long may you live!

BREATHE

A growing number of studies show that controlled breathing can be effective to soothe anxiety, combat insomnia, and increase energy. Alternate nostril breathing can be done as part of a yogic or meditation practice to calm the mind and activate the parasympathetic nervous system, while Wim Hof Method, a specialized breathing technique, unearths the benefits of heightened oxygen levels such as stress relief, increased immune response and greater energy. “Deep breathing changes the chemistry of the body by bringing oxygen into the tissue,” explains Hof. Try the iBreathe or Breethe: Sleep & Meditation apps as breathwork guides.

SWEAT

Sweat euphoria is real, and here’s a quick breakdown. Jessica Smith and Kathryn Keown, co-founders of Hot Yoga Republic in San Rafael, have been teaching hot yoga for more than two decades and they are both disciples of benefits of heat + movement. In addition to improved mood and decreased stress levels, hot yoga acolytes also experience increased calorie burn along with other benefits. A Colorado State University study found nearly double the calorie burn in heated rooms and blood oxygen increase. Across the Atlantic, the University of Jyväskylä in Finland found an increase in blood plasma volume in athletes who worked out after being in a sauna. “While there are countless studies touting benefits such as preservation of bone mass, blood sugar control and improved skin health,” says Keown. “We can just look at the improved health of our clients to know, something is working.”

CHILL

While cold therapies to rejuvenate the body date back to ancient civilizations, today, athletes, sports teams and wellness seekers use this same method that promotes natural healing and activates regeneration and repair. Cryotherapy uses cold air at sub-zero temps to treat injuries, joint pain and inflammation during a three-minute chilly session, while cold plunge therapy involves deliberate cold exposure in ice baths. Cold plunge tubs are popping up in backyards across California as devotees swear by the benefits of submerging their bodies into 40 to 60 degree water.

According to Dr. Andrew Huberman, a Stanford Associate Professor of neurobiology and author of The Brain Body Contract, temperature is a very potent stimulus and can be safely used to stress the body. On his podcast The Huberman Lab, he explains that cold in particular can be leveraged to enhance one’s mental capacity, physical health and performance. Benefits range from endurance, recovery times, strength and power and increased levels of dopamine to better blood circulation and detoxification. As a basic protocol, do two to four short sessions lasting 1-5 minutes throughout the week with water temperatures that are uncomfortably cold, yet safe to stay in for a few minutes (generally 45-60 degrees). A recent study revealed that 11 minutes per week total is an optimal amount of cold plunging time.

STARVE

Don’t worry, we are not asking you to actually stop eating, but research has proven that fasting and caloric restriction have positive effects. Stressing your cells through deprivation triggers

autophagy, a natural cleaning-out process that forces your cells to discard accumulated “junk” and destroy pathogens, thus optimizing cellular health, which is a critical component in aging and longevity. Intermittent fasting works as a caloric deprivation, but if not eating for elongated periods of your day or fasting 24-48 hours a few times a month isn’t a reality for your lifestyle, ProLon Fasting Mimicking Diet might be a good option. Researched by USC with clinical trials, this five-day meal program involves daily micro- and macro-nutrients that sate the body yet are not recognized as food, so your body reacts like you are in a fasting state. Not only can you potentially lose weight with this on-trend program that’s "fasting with food,” but the ProLon diet will activate autophagy that may also help in disease prevention.

TEST

As your own best health advocate, being savvy about available genetic testing and cutting-edge bloodwork is another great hack. Some genetic testing can be included in your annual physical depending on your insurance, so ask your doctor. 23andMe is an affordable way to get basic information on gene variants associated with the increased risk of diseases like Alzheimer's, breast cancer, Parkinson’s and chronic kidney issues. But these genetic tests are very limited and only cover .02% of your DNA, while Whole Genome Sequencing decodes almost 100%. Twenty years ago the first human genome sequencing cost more than $3 billion. Today, you can get a 30x Whole-Genome Sequencing for $299 through Nebula Genomics, the company founded by Harvard Medical Professor George Church.

Another preventive measure that should be on your radar is the Galleri, a multi-cancer early detection test from Illumina, which the Cleveland Clinic calls “game changing,” as it screens for 50 different cancers from a single blood draw. “For very dangerous, difficult to detect cancers like pancreatic, Grail testing can enable physicians to identify and remove cancers early that would be fatal if found later,” explains John Hood, PhD, cancer researcher and CEO of Endeavor BioMedicines. But Hood also expresses caution when interpreting results. “Tumors such as prostate and breast often arise as benign tumors of no concern as we age, so while Grail will find them it doesn’t mean that the physician should take any action. If the tumor is benign, treatment with surgery, radiation or chemotherapy is an unnecessary risk that provides no benefit. The patient’s physician is best to determine the appropriate action depending on tumor type and status.”

INJECT

Have a sports injury? Torn rotator cuff? Soft tissue injury? Osteoarthritis? According to John Hopkins Medicine, plateletrich plasma (PRP) therapy using injections of your own blood can accelerate healing in the body and help repair damaged ligaments,

Bio-Hack

EKG/ECG MONITORS

Electrocardiograms

COMPRESSION SLEEVES

Sleeves

COMPRESSION SOCKS

Comfortable compression socks increase circulation and reduce swelling whether you’re flying, pregnant or in a yoga flow class.

METABOLISM TRACKERS

Portable trackers like Lumen measure your metabolism with simple breath analysis, so you can see when you are burning fat or carbs and effectively plan your meals.

BALANCE TRAINERS

Simple devices like the SlackBlock improve your agility, coordination, and balance while boosting your athleticism and helping prevent falls.

BLUE-LIGHT BLOCKERS

Want to reduce your blue light exposure? Remember that most glasses that are clear in color are fairly worthless. Opt for amber, orange or red lenses, as these tints do the job.

CONTINOUS GLUCOSE MONITORS

Continuous Glucose Monitor (CGS) like Levels measure blood glucose in real time, so you can determine what foods spike your blood sugar and optimize your diet for long-term health.

Myth Busters

MYTH #1

Metabolism slows with age.

NOPE: In the January 2023 issue of Scientific American, Herman Pontzer — who authored a book named Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight — says, “Daily energy expenditures hold remarkably steady from age 20 to 60. No middle age slowdown, no change with menopause."

#2 Juice Cleanses are good for the body.

MYTH

NOPE: Supposed quick-fix detoxes like juicing can have negative side effects like headaches, blood sugar spikes, and muscle mass loss. Not to mention, juice fasts strip the healthy pulp and fiber out of fruit and veggies, deliver vast amounts of sugar to the body and may flush out the good bacteria in your gut. Our bodies are highly effective at detoxifying on their own.

muscles, joints and tendons. These injections, which last about six to nine months, trigger faster repair and can reduce chronic pain. This revolutionary PRP treatment can also be used in cosmetic procedures as it addresses hair loss and rejuvenates the skin — think Vampire Facials. Even more cutting-edge is the use of injectable stem cells from umbilical cords. Marisha Chilcott, MD, a physician and owner of Morpheus Medical Aesthetics, employs a product called Vitti Pure made from the extracellular matrix from donated umbilical cords. “You have a greater growth factor with umbilical cords,” explains Dr. Chilcott. “As they are a great source of exosomes and these messenger cells have the ability to release growth factors that help combat aging skin, environmental damage and loss of elasticity and tone. The results with respect to improved healing time and rejuvenated skin are truly impressive.” At this point PRP is only approved by the FDA for cosmetic purposes, yet there are promising potential benefits for soft tissue injuries.

HYDRATE

Podcast Picks

HUBERMAN LAB

Stanford professor Andrew Huberman discusses neuroscience — how the brain and its connections with the organs of the body control our perceptions, our behaviors, and our health.

THE DRIVE

Dr. Peter Attia, a Stanford/ Johns Hopkins/NIHtrained physician focuses on the applied science of longevity, the extension of human life and well-being.

THE DOCTOR’S FARMACY

Dr. Mark Hyman digs deep into nutrition, healthy eating, inflammation and more.

DR. GABRIELA LYONS SHOW

This NYC functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine believes that muscle is the organ of longevity. Her podcast delves into the science behind attaining lasting quality of life.

Are you drinking 50% of your body weight in water ounces every day? Probably not. Most of us do not drink enough water. So fill up that water bottle. Adding citrus and other fruits can jazz up your water’s appeal, but better yet, add flavored electrolytes. In addition to helping the body function, hydrate and replenish, electrolytes help your cells maintain optimal fluid balance within cells themselves. But not all electrolytes are alike. Be sure to read the ingredient list as some are basic sodium and potassium, while others can be loaded with sugars or Vitamin Bs which some bodies cannot methylate. Take note: if you have the MTHFR gene mutation, your body may have trouble processing Vitamin B, so read the labels so you imbibe an electrolyte that’s right for you.

BALANCE

According to Jim Klopman, balance is power. Not only will improving your balance make you a better athlete, it's a preventive life-or-death measure as we age. The CDC claims that 800,000 people a year are hospitalized from falls and it's the leading cause of injury-related death among adults age 65 and older. Klopman, who created the SlackBow (the equipment that holds a slackline), has studied human balance extensively and his training method is a great reset. “The body has a neurological software system, and we’re just reengaging it,” explains Klopman in his book Balance is Power. For those who are intimidated by the slackline, Leigh Claxton, fitness director at Club Evexia and Harbor Point in Mill Valley, has developed a land-based Balance Dynamics class using props to stimulate all situations of balance to help to train the brain. "When you repeat and practice, your body starts to remember and find the balance, or centering, with ease. When we trip, run into something in the dark or lose our balance for any reason, it is

the repetitive balance drills that our body relies on to avoid a fall, or worse," says Claxton.

SHROOM

Functional mushrooms offer a wealth of health benefits with superpowers to improve memory, boost immunity and heal your gut. Shroom enthusiasts are adding them to coffee and smoothies, making teas or popping gummies. Turkey tail is a good prebiotic source that can feed good gut bacteria to rev up the immune system. Cordyceps boost athletic performance, while lion’s mane can miraculously cross the blood brain barrier to help generate more neurons and improve cognitive function. Chaga is an antioxidant force that fights off damaging free radicals, while reishi acts like an adaptogen to reduce stress and aid sleep. Reishi mushrooms are also being used to help strengthen the immune systems of cancer patients post treatment in China. They help the body fight viruses by stimulating production of T-cells.

When purchasing, opt for products made with mushroom fruiting bodies and high beta-glucan levels. Avoid supplements that say mycelium as these lack the beta-glucan which gives them their medicinal quality, relays lead Registered Dietitian and Nutritionist, Alexandra Dusenberry from Cal-a-Vie Health Spa.

SLEEP

In theory, we should rise with the sun and go to sleep when it sets to best benefit our circadian rhythm. Since this is not happening unless you are a farmer or toddler, be aware of the effect that light has on your internal clock and sleep patterns. Our circadian rhythm takes signals from the external world, so high amounts of blue light from computers, laptop screens, flat-screen televisions, cell phones, and tablets can disrupt the release of natural melatonin. The worst thing to do for your sleep cycle is to lie in bed with your phone inches from your face bathing in a sea of blue light that’s telling your body not to sleep. After dark, sport a pair of blue light eyewear to reduce the exposure and read a hardcover book instead of staring at a screen.

READ + RESEARCH

A key to being the best advocate of your own wellness and longevity is to gather knowledge. At the Buck Institute, world-class researchers are using cutting-edge science to tackle aging-related diseases. Sign up for their newsletter or listen to their podcasts on topics like the theory of aging, cellular senescence and more. The Harvard Health newsletter also provides helpful tips and digestible news on everything from fighting inflammation and strengthening your bones to staving off dementia.

AI-Infused Fitness Disrupting the Industry

Personalized training using machines powered by robotics and Artificial Intelligence is the new fitness frontier. These machines provide efficient and effective workouts that focus on building muscle mass, bone density, and cardiovascular strength. And get this: three weekly, 20-minute sessions deliver the same physiological response as five to seven hours of traditional workouts. Keep an eye out for these machines at a health and wellness center near you.

VASPER

Developed in conjunction with NASA and a spinal rehab center, Vasper is a recumbent elliptical where biceps and quads are wrapped in cold pressurized cuffs to increase muscle building and repair without the wear and tear on the joints. Bonus: keeping the body cool while exercising means no oxygen is wasted.

CAROL

Enjoy high intensity sprints on this AI stationary bike, which depletes 90% of glycogen in the working muscles so the second protocol — 30, eight second sprints at 80% of your max heart rate — burns fat nine times more efficiently compared to running or jogging.

LIVE02 OXYGEN MASK

Used for EWOT (exercise with oxygen therapy), this mask toggles between both low- and high levels of oxygen to drive metabolic efficiency, and supercharges the exercises even more.

ARX

Among the safest and most effective strength training machines in the industry, this adaptive resistance training maxes out your muscle groups during both the push and pull motions, with greater strength gains than with traditional weight training.

PACIFIC FERTILITY CENTER

A World Renowned Fertility Clinic 599 SIR FRANCIS DRAKE BLVD, GREENBRAE, CA PACIFICFERTILITYCENTER.COM 415.834.3095

Meet Dr. Jennifer Agard, a board-certified Reproductive Endocrinologist and Infertility Specialist. As one of the skilled and devoted physicians at Pacific Fertility Center, she is passionate about fertility medicine and finds joy in helping each person make their family in their own unique way. Our physicians are widely recognized for their extensive clinical experience, outstanding academic credentials, and success in treating the most challenging fertility cases.

We understand fertility treatment may impact every aspect of patients’ lives and are committed to working closely with patients to design treatment plans that will address medical, emotional, and financial needs. PFC’s mission is to provide all patients with the best quality, individualized, and compassionate fertility care.

LAURENCE MCKEE, MASTER ESTHETICIAN AND MASSAGE THERAPIST

Turning Point Spa

655 REDWOOD HIGHWAY, STE 275, MILL VALLEY, CA 415.902.0197 TURNINGPOINTSPA.COM

Where Science and Luxury Meet. Voted Best Spa in 2021 and Best Facial in 2022 by Marin Magazine, Laurence McKee, owner of Turning Point Spa, offers the rare combination of a refined expertise as a Skin Diagnostic Technician (see photo) and the gentle, caring, devoted kindness of a true healer.

Laurence McKee shares her holistic approach and comprehensive knowledge of self care which she developed working at the Institute for Health & Healing at Sutter Health.

THE PLASTIC SURGERY SPECIALISTS TEAM

Plastic Surgery Specialists

350

Experience, Excellence and Ease. As 2022 returned to some normalcy, Plastic Surgery Specialists (PSS) looked toward the future. The practice made life easier for patients to request an appointment and provider, as they can now click a link to schedule most MedSpa procedures. PSS also introduced a new Botox alternative that offers longer-lasting results, and PA Julie expanded her skill set to join the practice’s three talented aesthetic nurses. As the practice looks forward to 2023, a new 90-day weight loss and wellness program is launching to supplement the Orbera Weight Loss Balloon, which continues to help patients shed weight for good. The new program focuses on functional testing to understand imbalances in the body and provide additional support with FDA-approved weight loss prescriptions. They have added Exosome growth factors to their nonsurgical treatments with extraordinary results. PSS surgeons and the team are well-known for their expertise, providing the best possible surgical experience. and outcome. The PSS experience offers tremendous value, including post-op care and complimentary services. For added convenience, PSS MedSpa is open later on Wednesdays and in the morning on the first Saturday of every month. PSS strives to improve its services to remain “best of the best” for surgical and Medspa services. They appreciate the community’s continued support and wish all a safe and healthy 2023.

SARV ZAND MD, PICTURED WITH ACTRESS NAOMI WATTS Zand Dermatology

655 REDWOOD HWY, STE 246, MILL VALLEY, CA 415.301.5000 ZANDDERMATOLOGY.COM

Zand Dermatology is a boutique women-run practice specializing in aesthetic, holistic, medical and surgical dermatology. Dr. Sarvenaz Zand, Lexi Sherer PA-C, and Kimberly Hanf NP-C create trusting, loving partnerships with patients to optimize their natural beauty. With academic prowess, they utilize a 360 approach to treating skin conditions by incorporating holistic advice on nutrition, hormones, fitness, self-care, and purposeful living. As experts passionate about beauty and skin health, Zand Dermatology is deeply grateful to have been awarded Best of Marin’s “Best Cosmetic Dermatologist 2022.”

Breaking News: Naomi Watts chose our own Dr. Zand to be her Dermatologist Advisor for her skincare line in 2022! Naomi is on a mission to empower and educate women transitioning through menopause. To see why Dr. Zand is becoming the dermatologist to the stars, check out her 500+ five-star reviews from our glowing Marin community.

DAVID A. LAUB, M.D., F.A.A.D. Laub Dermatology & Aesthetics

591 REDWOOD HWY, STE 2210, MILL VALLEY, CA 415.381.6661 LAUBDERMATOLOGY.COM

Laub Dermatology & Aesthetics located in Mill Valley, has been serving the North Bay for many years. David A. Laub, M.D., is a Harvard trained, Board Certified Dermatologist specializing in medical, surgical and aesthetic dermatology.

Dr. Laub’s expertise is based on extensive training, experience, artistry and attention to detail. Asked why he became a dermatologist, his response was simple. “Having dealt with skin issues personally, I can understand and relate to my patients.” His compassion is what drives his practice today: “We want everyone who comes to our office to feel comfortable and cared for. I feel fortunate to be a dermatologist and love what I do”.

Dr. Laub is a nationally recognized expert in rosacea, pigmentation, psoriasis and skin cancer. Also, an innovative leader in reversing sun damage and aging with lasers, botox and dermal fillers resulting in amazing natural results for his clients.

Belle Marin Aesthetic Medicine

Belle Marin is the result of Dr. Faye Jamali’s vision to create a concierge-style medspa that offers today’s leading aesthetic treatments and services in a clean, elegant space. Whether you need a refresh or are getting ready for your big day, they are here to help you on your journey. Belle Marin uses the newest and best non-invasive technologies to create a customized plan for each patient. Dr. Jamali performs all medical treatments herself to ensure the highest quality in care. She offers complimentary consultations so patients can be wellinformed and make the right decisions for their needs.

All facial services that use medical grade skincare are performed by Victoria, an incredible aesthetician. Wonderful staff like her provide an elite level of service and care. Whether you are seeking a medical procedure, body contouring, or a luxurious facial, the goal is always to make the patients feel like the best version of themselves.

Belle Marin offers the most advanced results-driven services, all within a beautiful boutique environment. Can’t wait to see you there!

NICOLE PALOMBINO MEDICAL ASSISTANT, DR. JAMALI, STEPHANIE REEDER PRACTICE MANAGER, VICTORIA GRUSZKIEWICZ AESTHETICIAN

REAL SKIN CARE BY REAL SKIN DOCTORS HAYDEE KNOTT, MD AND LAUREN LARRABURE, MD

Mill Valley Dermatology Inc

655 REDWOOD HWY, STE 100, MILL VALLEY, CA 415.634.8411 MILLVALLEYDERMATOLOGY.COM

Marin Skin Medical Inc 619 EAST BLITHEDALE AVE, STE A, MILL VALLEY, CA 415.770.5155 MARINSKINMD.COM

Introducing our new dermatologist, Dr. Lauren Larrabure. Dr. Larrabure is accepting new patients and is looking forward to meeting you.

Lauren Larrabure, MD, is a board-certified dermatologist at Mill Valley Dermatology and Marin Skin. Dr. Larrabure attended the University of California, Berkeley, where she received her bachelor’s degree in Molecular and Cell Biology. She then received her medical doctorate at the prestigious University of California, San Francisco. Upon completion of her medical doctorate, she completed her intern year in internal medicine at Highland Hospital in Oakland, CA, where she received the departmental Internal Medicine Highland Strong Award. She then completed her specialty training in dermatology at Stanford University where she had the opportunity to train with world leaders in the field.

VANESSA TALBOTT, M.D., FACS, T. PHILIP CHUNG, M.D., FASCRS, MICHELLE LI, M.D., FACS, MICHAEL ABEL, M.D., FASCRS, LAURENCE YEE, M.D., FASCRS (AS PICTURED FROM LEFT TO RIGHT)

San Francisco Surgical 3838 CALIFORNIA ST, STE 616, SF, CA 415.668.0411 1100 VAN NESS, STE 1040, SF, CA 415.923.3020 1580 VALENCIA ST, STE 607, SF, CA 415.213.7971

SFSURGERY.COM

San Francisco Surgical is San Francisco’s premier surgical group specializing in colorectal, general and laparoscopic surgery. We provide comprehensive care ranging from the management of complex abdominal and gastrointestinal conditions to colorectal cancer screening. The scope of our practice includes treatment of abdominal cancers, inflammatory bowel disease, gallbladder disorders, gastroesophageal reflux, hernias, endocrine disease and anorectal problems. Our surgeons are pioneers in laparoscopic abdominal surgery and treatment of hemorrhoids, anorectal fistulas and pilonidal disease. The practice was established in 1939, and we take pride in our history of surgical excellence and leadership. We are proud of our specialty training and our dedication to patient care. Members of our staff speak Chinese and Tagalog.

Renowned Ophthalmologist, Dr. Najafi Tagol - UCLA and USC graduate- founded Eye Institute of Marin, a Center of Excellence for eye care, in 2004.

In the pandemic, patient safety and health was one of Dr. Najafi’s top priorities. So, she equipped her new office with state-of-the art HVAC, as well as inventing a HEPA filtered air shield, for the examining microscope.

With a dedicated staff and doctors including Harvard graduate, Dr. Michael Hemond, a cornea and dry eye specialist, and using the latest treatments for variety of eye conditions such as Cataract and Lasers for Glaucoma, Lipiflow for dry eye, Cosmetic Botox, Eyelid Surgery / Blepharoplasty and Pterygium, Eye institute of Marin has grown based on years of exemplary patient care, and referrals.

Dr. Najafi, Vice Chair, Department of Surgery at MarinHealth, while gratified to perform sophisticated Cataract surgery with vision correcting lens implants enabling patients to see without glasses “near and far,” is a big believer in prevention. “Studies show annual eye exams and early detection are key to keeping one’s eyesight bright.”

MICHAEL SCOTT HEMOND, M.D. AND KATHRYN NAJAFI-TAGOL, M.D. Eye Institute of Marin

TRAVEL

Laissez les Bon Temps Rouler

BY ANN WYCOFF

Mention New Orleans to anyone who’s been and watch their face light up. Perhaps it’s a memory of jazzy eve on Frenchmen’s Street, a sunset view along the mighty Mississippi, or the smoky flavor of charbroiled oysters paired with a French 75. There are so many reasons to love The Big Easy — a town committed to the holy trinity of music, food and booze — where artists are embraced as the soul of the city. It’s a melting pot of cultures, cuisines, and celebrations, where revelers unite and magic happens. Turn a street corner to find brass band in a spontaneous sidewalk show, follow a costumed krewe as they parade through the streets, or grab a bag of warm beignets doused in a pound of powdered sugar and wander the French Quarter. NOLA is calling.

WHEN TO GO IN 2023

Feb 4 Krewe du Vieux Features handmade muledrawn floats and adult themes.

Feb 11 Krewe of Pontchartrain Goes down some of the city's most famous streets before the Mardi Gras crowds arrive.

Mar 25 & 26 Tremé Creole Gumbo / Congo Square Rhythms Festival Free event with African music, jazz, funk, gospel + gumbo cook-offs.

Apr 13-16 French Quarter Festival Free fest with 12 live music stages and endless food vendors from top restaurants.

Apr 28-30; May 4-7 Jazz+ Heritage Festival Blues, gospel, cajun, zydeco, jazz, rock and food galore.

Aug 13 Red Dress Run Charity marathon with beer trucks, live music and a sea of runners.

Oct 20 Krewe of Boo The city’s official Halloween parade, Mardi Gras-style, with floats, costumed dancing krewes, bead throws, second lines and after parties.

Dec Celebration in the Oaks Stunning holiday-themed decorations illuminate the historic oaks of City Park.

Food + Drink

Downtown Folks line up early morning for the firstcome, first-serve Friday lunch seating at Galatoire’s. Inside the 117-year-old dining gem, you’ll find New Orleans gentry: bow-tied bespectacled lawyers and glitzed up socialites sporting funny hats, sparkling accessories, and boas, imbibing Old Fashioneds and Bloody Marys while tuxedo-cladded waiters swan through the high-octane crowd with plates of shrimp remoulade, seafood okra gumbo and etouffée. A local brass trio marches through the dining room sending everyone on their feet dancing. Often these booze-fueled

lengthy lunches tip into dinner. Nearby Restaurant R’evolution feels like you’re guests in a magnificent Louisiana mansion as you enjoy Gilded Age cocktails, oldschool service and classic Cajun and Creole bayou cuisine like blue crab beignets or gulf shrimp-n-grits and reinventions like their Death by Gumbo with a whole quail stuffed with oysters and andouille on top.

Bywater

N7, a hip French restaurant in a secret garden, is a main draw of this boho arty neighborhood, where you’ll also find Bacchanal, a wine and cheese shop meets backyard party with jazz seven nights a

Mardi Gras

week. Tables are dotted with sweatin’ ice buckets, build your own cheeseboards under the strings of market lights.

Uptown

Set in a 1880s former drugstore, candlelit Lilette with its cozy banquettes is a perfect spot for pillow-y gnocchi or duck confit in a romantic setting. At Saba, you’ll find a medley of Israeli dishes with Louisiana twists from acclaimed chef Alon Shaya. Bouligny Tavern serves up late night burgers and epic craft cocktails. And, of course, you can’t leave town without a French bread stuffed po’boy — try the roast beef topped with crispy fried shrimp at beloved Domilise’s.

Bottoms Up

This spirited town takes pride in its cocktail culture. Sip America’s first cocktail — the Sazerac — at the Art Deco Roosevelt Hotel, venture to Annaud’s for an elegant French 75 at its namesake bar, knock back an Old Fashioned at Barrel Proof where’ll you find over 200 different whiskeys, or kick start your day with a creamy Brandy Milk Punch at Brennan’s, the very place that invented brunch. As NOLA has open carry law, get a “geaux cup” at Mr. B’ Bistro on Royal Street (we recommend Pimms), then explore the French Quarter. Local luminary and French Quarter all-star for 18 years, Chris Hannah, was crowned Best US Bartender in 2022 by Tales of the Cocktail. His Jewel of the South, a 1830s Creole cottage, has a perfect patio for caviar and his revisionist takes on classic sippers. Uptown on Magazine Street, head to Vintage for bubbles and beignets or an on-trend espresso martini. Bower Bar shakes up progressive new wave drinks like 51 Problems, beet-infused mescal jazzed up with passionfruit, lime, demerara, and smoked salt.

Rest Your Head

Set in a Victorian-style mansion on the posh St. Charles real estate corridor, The Chloe charms with its leafy front patio for

a lunch or DJ pool parties out back. The 14 unique rooms have touches like four poster beds and turntables with vinyl from local music mecca Peaches. Hotel Saint Vincent has a stylish tropical pool scene and late night lounge in the property’s former chapel. Downtown’s most stylish hotel, the 67-room Maison de la Luz, is a designer dream with its vintage furniture, pictureperfect blue-and-white breakfast room, and a velvety red library bar with a secret bookcase revolving door.

Arts + Culture

A stroll through City Park reveals a mind-bending collection of 90+

spectacular pieces in the Besthoff Sculpture Garden — think Claes Oldenburg, Robert Indiana, and Jaume Plensa just to name a few — in the company of moss draped Spanish oaks and reflecting lagoons. On Friday or Saturday wander into the Terrance Osbourne Gallery on Magazine to this meet the native artist whose radiant artwork relays tales of NOLA. His subjects don wild headdresses with iconic New Orleans images like front porch lanterns, beads and more. Myriad times, Osbourne’s artwork has graced the Official Jazz & Heritage Festival Posters, one of the most collected in the world.

FOUR SEASONS NOLA-STYLE

A $500 million renovation converted New Orleans’ World Trade Center into the swanky Four Seasons, a beauteous waterfront escape. The glistening Chandelier Bar anchors the grand lobby where the bubbles in your champagne glass mirror thousands of dangling crystals above. Mississippi morning sunrises color the view from river-facing guestrooms, replete with downy luxe beds, marble showers, and deep soaking tubs. The hotel has two restaurants — celebrated Chef Donald Link (Cochon, Pesci) helms Chemin à la Mer where you’ll find an eye-popping oyster bar, giant steaks and panoramic views of the Mississippi, while Miss River, a love letter to local cuisine by Chef Alon Shaya, showcases Southern fare like buttermilk-fried chicken carved tableside. The fifth floor poolside bar calls for a Hurricane, but when you’re ready to roam, the French Quarter is an easy walk away. fourseasons.com/neworleans

Four Seasons New Orleans

OUT ABOUT

AND

Ring in the Year of the Rabbit at these celebrated dim sum restaurants.

Begoni Bistro, San Francisco

CALENDAR

Arts and lectures, concerts and festivals, live comedy, exhibition openings and other not-to-be-missed events around the Bay this month.

EDITED BY PAULA PHOMMOUNIVONG

TOP 5

Super Bowl Viewing Spots

HopMonk Tavern A variety of shareable plates and TVs in the bar make this Novato fixture a no-brainer. hopmonk.com/novato

Flatiron TVs on every wall? Check. Conveniently located off Second Street in San Rafael? Check. Arcade games for the nonsportos? Triple check. flatironsanrafael.com

Creekside Pizza & Taproom Pizza and beer — it's a can't-miss combo. Bring the whole crew to this sudsy heaven in San Anselmo with 40 taps and over a dozen pizza offerings that can be easily made vegan or gluten-free. creeksidesa.com

Floodwater Whether you nab a spot at the 30-seat bar, or a table in the Great Room, there are ample TVs and good vibes to be had just off the highway in Mill Valley. floodwatermv.com

Sam's Anchor Cafe With two large TVs in the bar area for maximum action and another two in the bayside dining room, you can choose your own adventure at this Tiburon mainstay. samscafe.com

Fran Lebowitz, Sydney Goldstein Theater

ARTS & LECTURES

FEBRUARY 1 Fran Lebowitz Purveyor of urban cool, Fran Lebowitz is a cultural satirist. Enjoy an evening with her as she talks about all-things current in American culture and media. This special event will be held at San Francisco's Sydney Goldstein Theater. cityarts.net

FEBRUARY 11 Bobby Conte Fresh from his Broadway run in the Tony Awardwinning revival of George Furth and Stephen Sondheim's Company, San Francisco native Bobby Conte will return home with his acclaimed solo show, Along the Way, at the A.C.T. Strand Theater. feinsteinssf.com

FEBRUARY 24–MARCH 6 San Francisco

Ballet: Giselle A tragic tale of love and betrayal set to a haunting score by Adolphe Adams with choreography by Helgi Tomasson after Marius Petipa, Jules Perrot, and Jean Coralli, Giselle's bittersweet beauty tells the story of a young peasant girl and the new life she discovers after a fatal case of heartbreak. sfballet.org

THROUGH FEBRUARY 17 Stitching Communities and the AIDS Memorial Quilt This exhibition features five blocks of the memorial quilt, as well as related archival objects from the collection of the GLBT Historical Society in San Francisco. usfca.edu

THROUGH FEBRUARY 26 Mean Girls

Based on the 2004 film written by Tina Fey, Mean Girls will have you howling with laughter and crying with joy as the protagonist, Cady, tries to fall in love, make new friends and become one of the infamous plastics, until eventually conquering all her fears and becoming the queen of high school. goldengatetheatresf.com

THROUGH FEBRUARY 25 SF Playhouse

Presents: Cashed Out Native American playwright Claude Jackson, Jr.'s Cashed

FEBRUARY 16–MARCH 12

Marin Theatre Company

Presents Justice Marin Theatre Company is presenting a new version of Justice, the groundbreaking musical helmed by MTC's Mellon National Playwright in Residence Lauren M. Gunderson and awardwinning composer/lyricist duo Bree Lowdermilk and Kait Kerrigan. Fresh from its world premiere in spring 2022, this new musical directed by Ashley Rodbro features, urgent conversations about equality, and truly human heroines. Discover how the "firsts" of the Supreme Court challenge and propel the next generation of changemakers in American jurisprudence. "I'm so excited to return to the Bay Area with such a timely and important musical," says Rodbro. "Audiences were so engaged when I was last in San Francisco with Hamilton , and I can't wait to see how much this musical can continue to spur conversation and bring a new perspective to how we view the country through the lens of such iconic, important women," Rodbro adds. marintheatre.org

Out shares the story of three generations of women who live on the Arizona Gila River Indian Community reservation, illuminating their battles and triumphs fighting addiction and upholding the traditions of their tribe. sfplayhouse.org

MUSIC

FEBRUARY 4 SF Symphony Lunar New Year Celebrate the year of the rabbit with a Lunar New Year concert. This year's celebration marks the 23rd anniversary of the Symphony's signature event, which bridges East and West traditions with the universal language of music. The annual event is an elegant celebration of the Lunar New Year, drawing upon vibrant Asian traditions, past and present. sfsymphony.org

FEBRUARY 4 Shana Morrison Marin local and daughter of singer-songwriter Van Morrison, Shana Morrison, will be returning to the Sweetwater with her

unique mix of blues, rock, country, R&B, and jazz. sweetwatermusichall.com

FEBRUARY 10 David Nelson & Banana David Nelson is a founding member of the New Riders of the Purple Sage and a longtime musical partner of Jerry Garcia. Nelson will be performing with his longtime friend, Lowell "Banana" Levinger of the legendary ‘60s band The Youngbloods. hopmonk.com

FEBRUARY 15 Steve Lacy Best known for being a member of the soulful, Grammynominated R&B band The Internet and his production work on Kendrick Lamar's Grammy-winning album DAMN. Steve Lacy will be returning to the city to perform his new Gemini Rights album live. thewarfieldtheatre.com

FEBRUARY 18 Marin Symphony Winter Pops 2023 Return to the golden age of Broadway and hear songs from classic shows such as The Sound of Music, Oklahoma, South Pacific, Porgy

Mean Girls, Golden Gate Theatre SF

SPOT LIGHT

Ashley Rodbro

and Bess, Carousel, and many more. marinsymphony.org

FEB 20–26 Noise Pop Festival From its humble beginnings in 1993 as a single night, Noise Pop Festival has remained a staple to the local SF music scene. For their 30th anniversary this year, Noise Pop will be headlining classic indie bands and showcasing rising bands. noisepopfest.com

FEB 22, 24 Yo La Tengo Despite achieving limited mainstream success, Yo La Tengo has been called "the quintessential critics' band" and maintains a strong cult following. See them perform live at the legendary Fillmore venue for two nights. livenation.com

COMEDY

FEBRUARY 17 David Spade Nominated in 1999 for an Emmy Award for his memorable role as Dennis Finch in Just Shoot Me! David Spade became a household favorite during his time as a cast member on NBC's Saturday Night Live. Now he is back with his Catch Me Inside standup tour and ready to make you laugh. thewarfieldtheatre.com

FEB 17–19 Craig Robinson Beginning as a stand-up comedian in Chicago, Craig Robinson first made his mark in the comedy circuit at the 1998 Montreal Just For Laughs Festival. While in graduate school, he discovered his love of acting and comedy when he joined the famed Second City Theatre. He would later be best known for portraying Daryl Philbin in NBC's The Office. cobbscomedy.com

FEBRUARY 25 Sarah Silverman The twotime Emmy Award-winning comedian, actress, writer, and producer is known for her various roles in film and television. She currently hosts a weekly podcast, the critically acclaimed The Sarah Silverman

Podcast. On stage, Sarah Silverman continues to cement her status as a force in stand-up comedy. Enjoy a hilarious evening with her at the Masonic Auditorium. livenation.com

FEB 24–25 Bassem Youssef Once a heart surgeon, now dubbed the Jon Stewart of the Middle East, Bassem Youssef has made a name for himself in the comedy world. His most notable work was hosting a popular political satire TV show Al Bernameg. He has now gone on to receive wide acclaim around the world and has made various appearances with big names in comedy. cobbscomedy.com

FILM

JFEB 2–12 SF IndieFest The 24th annual festival will bring the freshest new independent films and digital programs from around the world to San Francisco audiences. This year's festival includes 42 shorts and 26 features from 10 countries. sfindie.com

FEBRUARY 2 Tonari When her mirrored reflection comes to life, a lonely dancer caught between Tokyo and San Francisco must embark on an epic chase to find herself. The short film Tonari is a crosscultural, cross-generational storytelling experience through contemporary dance and jazz music. Following the film screening will be a live Q&A with Executive Producer Sophia Noel and Band Leader Akira Tana. moadsf.org

FEBRUARY 22 BANGAOLOGIA: The Science of Style The African continent has always been a place that evokes a deep sense of wonder and fantasy. It is naturally diverse, with a vast array of people, cultures, and natural beauty. From the runways of the world to the meccas of visual art, there is an undeniable presence of African Influence and a growing number of African trendsetters. BANGAOLOGIA: The Science of Style

explores the reason behind the recent growth of the African Aesthetic globally. moadsf.org

MUSEUMS

OPENING FEBRUARY 18 Corporeal Corporeal brings together sculptures that explore the figure — whether whole, fragmented, or implied — to consider our place in the world, both as individuals and collectively. These selected works from SFMOMA's collection rise from the gallery floor to meet visitors on a human scale. sfmoma.org

EVENTS

FEBRUARY 4 Chinese New Year Parade Named one of the top ten parades in the world by the International Festivals & Events Association, the SF Chinese New Year Parade is an event you don't want to miss. Enjoy floats, lion dancers, stilt walkers, Chinese acrobats, and a Golden Dragon in historic Chinatown. chineseparade.com

THROUGH

APRIL 9 Gillian Laub: Family Matters

The Contemporary Jewish Museum presents a solo exhibition that presents the saga of an American family. Through a series of more than 60 photographs and an accompanying audio guide, the exhibition captures photographer Gillian Laub's documentation of the emotional, psychological, and political landscape of her family. thecjm.org

FEB 19–20 Sazon Latin Food Fest This two-day outdoor food festival will take place at SF's Speakeasy Ales & Lagers, featuring vendors specializing in a wide range of cuisines from South America. goodbeer.com

THROUGH FEB 24–26 Marin Arts & Crafts Show Find an outstanding variety of handmade home décor, accessories, antiquities, artwork, and unusual items such as hand-dyed silks, felted hats, nomadic articles, and hand-thrown ceramics made by local artisans at the Marin Arts & Crafts show. artsandcraftsshow.com

San Francisco Ballet: Giselle

BY CHRISTINA MUELLER

DINE

Dim Sum for Year of the Rabbit

The Year of the Rabbit begins on January 22 according to the Chinese zodiac, and is said to be a year of hope. While the San Francisco dim sum scene has evolved in recent years — there don’t seem to be nearly as many rolling carts — flavors of southern China still abound.

Begoni Bistro

Families trek to the edge of Chinatown for the traditional X.L.B. and baked barbecue pork buns, but the playful “tapas” menu includes a doughnut noodle roll (really!) and Peking duck. An allAmerican wine list and popular sweet treats (custard buns, durian puffs) are worth waiting in line for. Don’t miss the Malaysian sponge cake. 615 Jackson St, San Francisco; begoni-bistro.com

City View

After what seems like the requisite 15-minute wait for a table, dig in on platters of chewy X.O. pan-fried noodles and snappy garlic string beans. If chicken feet are your thing (and they should be), the ones here are deep-fried and puffy, like the fluffy taro puffs and turnip puffs, all fun foods to look at and eat. Consider yourself warned about the buttery egg yolk buns — they squirt. 662 Commercial St, San Francisco; cityviewdimsum.com

Dragon Beaux

Be sure to make a reservation at this Koi Palace spin-off in San Francisco’s Richmond District or be prepared to wait for the rice crepe rolls stuffed with shrimp and black bean sauce spareribs. A steamer of Five Guys Xiao Long Bao is especially colorful and Instagram-worthy, as is a burnished

wall with red-hued insets that perfectly showcases a tea pot collection. 5700 Geary Blvd, San Francisco; dragonbeaux.com

Yank Sing

With two locations within walking distance of each other in San Francisco’s SoMa neighborhood (the Spear Street location nabbed a 2022 Michelin Bib Gourmand), negating the line may be worth a shot to try one of the 100+ dim sum available, many on carts at the Spear Street location. An extensive menu of vegan and vegetarian dim sum — mushroom dumpling, snow pea shoots dumpling, bean curd rolls, steamed vegetarian rice noodles — complements the more expected siu mai and soup dumplings. 101 Spear St. and 49 Stevenson St, San Francisco; yanksing.com

Riverside Seafood

Tucked onto a quiet street in San Francisco’s Parkside neighborhood is a no-fuss dim sum restaurant with big tables and a plentiful dim sum array. The cross-cut salt and pepper spareribs and salt and pepper crab are musts, but you can’t go wrong with the crispy taro duck — it has great flavor and mouthfeel and the same brown mushroom gravy that has been accompanying the dish for years. 1201 Vicente St, San Francisco; 415.759.8828

Scan for more.

Yank Sing

WHAT'S HOT

CORTE MADERA

Cafe Verde Californian

The all-day cafe offers Neapolitan pizza, Sicilian calzone and a tight menu of pasta, risotto, and salads. Enjoy any of these items inside or out on the patio along with local and international wines and beers. 502 Tamalpais Drive, 415.927.1060; cafeverdecm.net

$ LARKSPUR

Left Bank Restaurant French

This Parisian-style brasserie by Chef Roland Passot has been serving the community for more than two decades. Whether on the patio, bar or main dining room, it’s a fun experience. An all-day menu features seasonal, local and organic ingredients, along with an extensive cocktail menu, beer options, and an expertly-curated wine selection. 507 Magnolia Ave, 415.927.3331; leftbank.com

Perry’s American

Perry’s on Magnolia has the same classic American cuisine, bustling bar and warm service and personality the San Francisco original has always been famous for. Plentiful outdoor dining options — the patio, the front garden or the redwood grove — are in addition to the three cozy indoor dining spaces. It’s bar is a perennial best of the county winner. 234 Magnolia Ave, 415.927.1877; perryssf.com

BB

Rustic Bakery Californian

The Marin-grown bakery is known and loved the world over: Pope Francis famously requested its flatbread and crostini when he visited the U.S. in 2015. Organic croissants and pastries baked fresh daily and salads, sandwiches, and soups for lunch make Rustic a local staple at the Marin Country Mart or a second Larkspur location on the town’s west side. 2017 Larkspur Landing Circle, 415.461.9900 and 1139 Magnolia Ave; 415.925.1556; rusticbakery.com

$ MILL VALLEY

Buckeye Roadhouse American

Oysters Bingo and chili-lime “brick” chicken are a few of the comfort-food menu items that have made this favorite since the ’30s. The bar with red leather booths is a popular spot for cocktails, conversations or a light meal. Heated patio seating offers a moments respite with a fresh espresso and breakfast burrito from the weekday Buckeye Joe Coffee Kiosk out front. 15 Shoreline Hwy, 415.331.2600; buckeyeroadhouse.com

BB HH

Bungalow 44 American

The bustling bar is ideal for savoring a seasonal cocktail or an order of the house’s famous kickin’ fried chicken. The one-dollar happy hour oyster program still operates from 5–6 p.m., Monday–Thursday and the heated outdoor patio is a townhot spot. 44 E Blithedale Ave, 415.381.2500; bungalow44.com

Cafe del Soul

Californian

Healthy options become addictive at this eatery that now has locations in Tam Junction and San Rafael. Once you stop in for the deliciously fresh quinoa wrap, you’ll want to return to try the chipotle rice bowl. A casual lunch spot and great for takeout, Cafe del Soul also serves smoothies and pressed juices. 247 Shoreline Hwy, 415.388.1852; cafedelsoul.net

$

Floodwater

Californian Order a handcrafted “Gold Rush” (Old Forester bourbon, local honey, lemon) at the long 20 seat bar and watch the game on 5 huge 4K HD TV’s while noshing on pork belly steamed buns or dive into Shorty’s Tall Reuben. Up the coziness factor in the leather-couched Den as you tuck into a Positano pizza cooked in the wood-fired oven at this spacious Tam Valley/Manzanita Tavern with pool table and shuffleboard. The Patio features multiple fire pits. 152 Shoreline Hwy, 415.843.4545; floodwatermv.com

HH $

Gravity Tavern American

With ingredients suited to reflect modern tastes, American classics like grilled chicken Waldorf salad with pickled grapes, lobster roll with toasted challah and veggie slaw, and a land and sea pasta with house made egg pasta, pork belly and crab, may have also been familiar fare for passengers of the Mt. Tam gravity car for which this saloon was named. Enjoy them on the popular patio. 38 Miller Ave, 415.888.2108; gravitytavern.com

BB HH

230 Bon Air Center Greenbrae, CA 94904 To the right of Mollie Stone’s

Harmony Chinese

A warm, inviting place to enjoy classical and innovative Cantonese fare with the house specialty, hand crafted dim sum. Local favorites include savory Peking duck with steamed tea buns, juicy Shanghai dumplings, and unique bites like minced lamb with radicchio cups. A definite must, the famous signature beef. All menu items also available from Harmony Take Home which has its own entrance. 401 Strawberry Village, 415.381.5300 harmonyrestaurantgroup.com

Hook Fish Co.

Seafood

The indoor, wood-ceilinged dining room feels like a boat’s galley and the spot’s popular outdoor beer garden adjacent to Mill Valley’s Proof Lab at Tam Junction has 13 taps, but the draw at this counter-service joint is the seafood. The transparent supply chain means you can enjoy the poke, fish and chips or fish tacos secure in the knowledge of exactly where and on what boat your meal came from. 254 Shoreline Hwy; hookfishco.com

BB

Piatti Ristorante and Bar Italian

A fireplace lounge and open format concept invites lingering over refreshed menu items such as house made ravioli with lemon cream and citrus gremolata, roasted mushroom pizza with taleggio fonduta and black truffle oil or roasted salmon with artichokes and Calabrian chili in expanded indoor spaces and on the patio with views of Shelter Bay. House made products, such as fresh pastas, sauces, dipping oils and wines from Piatti Provisions mean the same ingredients in the rigatoni Bolognese are now available for home cooks. 625 Redwood Hwy, 415.380.2525; piatti.com

BB

Playa Mexican

With a chef from Mexico City, Playa’s food offers traditional dishes with modern flavors and presentations. A Little Gem salad sparkles with tomatillo dressing and enchiladas shine from a glossy coating of house made black mole and micro greens. The bar highlights exceptional tequilas and mezcals but the el Slushie and house margarita have legions of fans and are perfect for sipping on the large, heated back patio. Weekend lunch is available. 41 Throckmorton Ave, 415.384.8871; playamv.com

BB HH

Shoreline Coffee Shop

American

Hidden behind Good Earth in Tam Junction, this coffee shop is a vintage diner with a small-town, community feel. The mix of Mexican and traditional breakfast fare hits the comfort food spot, gussied up with organic and local goodies like eggs from Tennessee Valley neighbor, Woolly Egg Ranch. Try them on several popular dishes including Tennessee Valley Toast and Machaca Hash. Rustic bread from Green Gulch Farms, too. 221 Shoreline Hwy, 415.388.9085 shorelinecoffeeshop.com

$ BB

Tamalpie Italian

With views of Mt. Tamalpais from the covered, heated patio, this Cal-Italian spot known for its local sourcing also features two fireplaces and a full bar serving craft cocktails, wine and beer. The difference is in the dough, small batch, house made gluten-free and 48-hour Neapolitan pizza doughs, plus large salads, pastas, and vegan and vegetarian items. The Brussels sprouts are super-crispy and not to be missed. 477 Miller Ave, 415.388.7437; tamalpiepizzeria.com

Watershed Californian

Gather ’round the fire pit in front of the restaurant at the Lumber Yard or hang out at the long bar for a pre-dinner glass of wine before sampling one of the many dishes curated to reflect the bounty of Marin. The Stemple Creek Ranch burger and fresh pastas are matched with a bevy of simply prepared, easy to share dishes (like spicy rock cod lettuce cups or lamb riblets) that reflect chef Kyle Swain’s careful sourcing and focus on local flavor. 129 Miller Ave, 415.888.2406; watershed.com

NOVATO

Perry’s American

Perry’s on Magnolia has the same classic American cuisine, bustling bar and warm service and personality the San Francisco original has always been famous for. Plentiful outdoor dining options — the patio, the front garden or the redwood grove — are in addition to the three cozy indoor dining spaces. It’s bar is a perennial best of the county winner. 234 Magnolia Ave, 415.927.1877; perryssf.com

BB

Rustic Bakery Californian

Organic pastries, breads, salads, and sandwiches are on the menu at this location downtown, including daily seasonal specials. Try the Marin Melt — Cowgirl Creamery’s Mt. Tam and Point Reyes

Toma cheeses grilled on honey whole wheat, served with dressed baby greens and crisp apple slices. It’s even better on the patio. 1407 Grant Ave, 415.878.4952; rusticbakery.com

$

SAN ANSELMO

The Baan Thai Cuisine Thai

Known for its mango sticky rice, crispy corn cakes and The Baan Thai salad, new menu items like fresh spring rolls and steamed dumplings and old favorites such as the tom kha soup entice with fresh flavors and just the right amount of sweet heat. The outdoor patio is heated on chilly days and evenings. 726 San Anselmo Ave, San Anselmo, 415.457.9470; baanthaimarin.com

BB

Comforts Cafe

American

Established in 1986, Comforts has a cozy sit-down cafe, serving breakfast, lunch and weekend brunch. Their large takeout section offers a wide selection of house made bakery items, seasonal salads, soups, sandwiches and family meals for dinner at home. Besides the famous Chinese chicken salad, other winners are the stuffed pecan-crusted French toast, chicken Okasan (nicknamed “Crack Chicken” by fans), Korean BBQ flank steak and Wor Won Ton soup. Catering services are also available. 335 San Anselmo Ave, San Anselmo, 415.454.9840; comfortscafe.com

$ BB

Creekside Pizza & Tap Room

American

A perennial Best of the County winner known for their artisan pizzas, hearty sandwiches, flavorful pastas and fresh salads, Creekside offers plentiful gluten-free and vegan options too. Their copper bar with a 40-handle selection of craft beer (including gluten-free beer), plus wine and kombucha on tap makes Creekside a beloved destination for fresh drinks in equal measure 638 San Anselmo Ave, San Anselmo, 415.785.4450; creeksidesa.com

Cucina sa Italian

Open for lunch, weekend brunch, and dinner six nights a week for the house’s famous homemade pastas, seasonal salads, and wood-fired pizzas that strike a balance between southern Italy and northern California. Full bar and cocktails are available to go or enjoy a tipple on premise at the heated parklet or inside. 510 San Anselmo Ave, San Anselmo, 415.454.2942; cucina-sa.com

Flour Craft Bakery

American

The brainchild of pastry chef Heather Hardcastle, this second location (the first location is in San Anselmo) in the Lumber Yard offers not only gluten-free baked goods but fancy toast, seasonal salads, and coffee to be enjoyed at one of the Yard’s shaded picnic tables. 129 Miller Ave, 415.384.8244; flourcraftbakery.com $

Cucina sa is open for lunch and dinner 6 days a week! Lunch is served Tuesday through Friday 11:30AM to 3 PM, brunch is served Saturday and Sunday from 10:30AM to 3 PM, and dinner is Tuesday through Sunday from 5PM to 9 PM. Outside dining on our bridge and parklet. Hope that you can join us soon! Please call for larger parties or special requests.

CUCINA SA 510 San Anselmo Ave, San Anselmo, CA 415.454.2942 cucina-sa.com

Café Zoetrope is located in the majestic Sentinel Building, a San Francisco historic landmark in the heart of North Beach, and the home to Francis Ford Coppola’s American Zoetrope Studio (film production company where the origin of the Café name comes from).

BY DONNA BERRY GLASS

ON SCENE THE

Andrea Bocelli & Family Shine at Festival Napa Valley Benefit The world’s most beloved tenor, Andrea Bocelli, lent his star power to Festival Napa Valley at a benefit fundraiser for its educational programs at the Kohl Mansion on December 2. La Vita è Bella — An Evening with Andrea Bocelli & Family featured the Italian opera star, his wife Veronica and daughter Virginia, and was attended by Larisa Martínez, Lt. Governor Eleni Koulpasis and Markos Kounalakis, Congresswoman Nancy Pelosi and Paul Pelosi and Mayor London Breed. The evening’s dinner was hosted by Michael and Tara Uytengsu. The event was part of Festival Napa Valley’s 2022 Arts for All Gala auction, which raised a recordbreaking $3.9 million in July.

THIS PAGE: DREW ALTIZER; ILLUSTRATION BY JADE HOWE; RIGHT PAGE: CARON SHAHRESTANI (1, 3, 4, 5); BIBBY GIGNILLIAT (2)

1 Veronica Berti Bocelli, Andrea Bocelli, and Nancy Pelosi; 2 Larisa Martinez; 3 Tara and Michael Uytengsu, and Maya Bloomberg; 4 London Breed, Eleni Koulpasis, Maria Manetti Shrem, and Veronica Berti Bocelli.

1 2

ICB Hosts Winter Open Studios The ICB Art Studios in Sausalito hosted its 53rd Annual Winter Open Studios the first weekend in December, to the delight of art lovers and families curious to visit the historic building with over 90 studios featuring a variety of accomplished artists — painters, sculptors, photographers, fiber and digital artists. Approximately 1,500 visitors came from the Bay Area and beyond to mingle with the artists, view artwork and purchase original work directly.

1 Stephen Mangum; 2 Jessica, Jules, Alex and Josh Callahan with Bibby Gignilliat; 3 Tina Who; 4 Pamela Kogen; 5 ICB Artist Georgette Osserman.

MARIN HOME

On the

BY THERESA GONZALEZ | PHOTOGRAPHY BY

JASON WELLS/GOLDEN GATE CREATIVE

Self-proclaimed “water” people, Alex and Petra Bergstein Higby set their sights on a future home on the Belvedere Lagoon, someday. “Our end goal has always been the lagoon,” says Petra, who owns The Caviar Co. in nearby Tiburon. “Alex is a professional sailor, and we’re both so drawn to the water. A few years ago, we went to a friend's house on the lagoon and thought, ‘This is the dream.’”

That dream became a reality sooner than expected, and it was thanks, in part, to the pandemic. “My work, which involves a lot of travel, came to a grinding halt; it was a blessing in disguise,” says Alex, who races yachts for private owners. It meant more time with their toddler daughter and time to test his architectural skills, adding an extra bedroom and remodeling the kitchen to their existing home in Strawberry.

With the price per square foot of homes rising rapidly in the area, the addition sparked an idea to find a larger home for their growing family (Petra was pregnant at the time with their son), although living on the Belvedere Lagoon still seemed like a dream down the road. Thinking the coveted neighborhood was still out

of their price range, they looked at other houses around Strawberry until a friend at the San Francisco Yacht Club connected them with Compass real estate agent Shana Rohde-Lynch.

Homes on the lagoon don’t come on the market often, and housing prices rose over the last couple years as families sought to vacation at home, says Rohde-Lynch. “Most houses sell in the $5–$10 million range,” she notes. Fortunately for the couple, there was one that needed some upgrades and was on the smaller side compared to other homes in the area at 1,700-square-feet. It was perfect for Petra and Alex, with views of the San Francisco Bay, Mount Tamalpais and the Belvedere Lagoon, and just a short walk to downtown Tiburon, where they had one of their first dates. She fell in love with the area, too, that night.

Details

WHERE Belvedere Lagoon WHAT 4-bedroom, 2-bath Cape Cod cottage

LISTING & SELLING AGENT Shana Rohde-Lynch

THE STATS Price per square foot for homes in the area: $2,185

“They were thrilled that the timing was right, and they were able to creatively get there once they sold their Strawberry home,” recalls Rohde-Lynch. About a decade earlier than expected, Alex and Petra had found their dream home: a 4-bedroom, 2-bath cottage that affords all the benefits of a vacation at home.

The living room features views of the Bay, Mt. Tam, and the lagoon.

“We love the fact that the front of the house faces Richardson Bay,” says Alex. “It's a double waterfront.” The private dock out back is the perfect spot for the family’s two sailboats, paddle boat, rowboat and paddle boards. “In the morning, we see the sunrise over Angel Island, and at night, we see the sunset over Mt. Tam — it’s amazing,” says Petra. Alex’s new renovating skills will save them on the investment, too. His first project will be expanding the kitchen. “For us, the kitchen is always a really communal place,” says Petra. The couple, who love to entertain, found more than a forever home on the lagoon, they also found a community.

“I kept finding banana bread on our doorstep and notes from our neighbors; we didn't have that same feel in Strawberry,” says Petra. “Obviously, we love our house — it's really dreamy — but it's also the people. We've become good friends with our neighbors. In the summer, the kids do lemonade stands and the parents have our own lemonade.”

In the summer, now with two little ones in tow, Alex and Petra have an open-door policy for friends and family who want to visit and enjoy the idyllic water life or pop by for their ongoing paddle boat race. “It’s so nice having people around with the deck on the back,” says Petra. “Our social life has changed so much. We just want to fill it with love.” “And good times,” adds Alex.

The couple, who love to entertain, found more than a forever home on the lagoon, they also found a community.

Welcome Home to Harbor View

70 LUXURY HOMES IN BODEGA BAY

Enjoy the beauty and serenity of the Northern California coast from the privacy of your home at Harbor View. Nestled among the rolling hills above picturesque Bodega Bay, these beautiful new homes afford spectacular ranch and ocean views. With meticulous attention to detail, each home features the highest quality Wolf appliances, GRAFF fixtures, spectacular themed lights, and unique finishes. Explore 16 unique floor plans on 70 scenic lots, you’re sure to discover your ocean home dream.

BY JIM WOOD

LOOKING BACK

Interurban Electric Trains

For nearly 40 years, electric-powered trains connected Marin County.

Think about Marin having a clean and green, electric-powered rail system operating with stations in Fairfax, San Rafael, Mill Valley and San Anselmo. And they all connect to a terminal in Sausalito where riders then take the ferry into San Francisco. Believe it or not, the county had such a system from 1903 to early 1941. Making it even sweeter, the trains’ only sound was a low moaning air whistle. As for the electric power, it came from the High Sierra via 150 miles of transmission line that was, at the time, the world’s longest (Also at the time, New York’s famed subway system was only in its infancy). So what went wrong? Here’s what: The Northwestern Pacific

Railroad’s formula lacked one key ingredient: people. In 1903, the county had a population of only 16,000 and by the mid-1930s it had grown to a mere 41,000 residents. By then most households had a least one automobile. “At best, no more than 20,000 fares — perhaps representing 10,000 people — were collected in a single day,” writes historian Harre Demoro in Electric Railway Pioneer (Interurban Press, 1983). The proverbial nail in the coffin came on May of 1937, when commuters in cars began traversing the recently opened Golden Gate Bridge into the city. Sadly, Marin County’s last interurban electric train ran on February 28, 1941.

PAUL JENKINS

Abstract Expressionist painter Paul Jenkins (1923-2012) is recognized for the flowing color of his work, combining gestural abstraction with alternating opacity and transparency to both emanate and capture light. Over more than seven decades, his paintings have been widely exhibited around the world. Jenkins has had seven major retrospectives at American and European museums.

Come into our creative environ. Take a break from "the rest of the world," to see, feel and connect.

Rober t Green Fine Ar ts, established 1969, exhibits primarily painterly, abstract expressive work by painters that thoroughly take advantage of the sensually evocative nature of color and form.

Bob Green & Charlotte Bernstrom, codirectors. Photography Douglas Sandberg © 2022