Avenues - February 2019 by Twenty Seven Publishers

avenues. THE MAGAZINE CHRISTCHURCH LIVES BY

RIVERSIDE REJUVENATION THE NEXT CHALLENGE | JUST THE TWO OF US | THE GUILT FREE NUTRITIONIST ISSUE 168 | FEBRUARY / HUI-TANGURU 2019

OPEN DAY & SMC BOARDERS’ SLEEPOVER SMC BOARDERS’ SLEEPOVER Sunday 17 March 2019 • 4:30pm Pre-registration essential

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EMPOWERING GIRLS YEARS 1–13

EDITOR’S NOTE

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…we can make it if we try

ell, hello 2019. Aren’t you a shiner so far!? I’m wildly excited about this year, aren’t you? Did you know it’s the last of the ‘teen years’ we will experience in our collective lifetimes? It’s hard to believe we’re almost at 2020. I was expecting hoverboards and holographic bank tellers at this stage. I suppose a Lime scooter will suffice. We’re planning some fantastic issues for you all this year. 2018 saw Avenues have a radical metamorphosis, as you all would know. We’re so proud of what the entire team has achieved so far. I believe we have a strong focus on the best of what Ōtautahi has to offer, and we lead the way in documenting the amazing changes in our city, at such an important time in Christchurch’s rebirth. We’re continuing to evolve – you may notice for the cover of this issue we’ve gone nude! Your feedback is much appreciated, and your overwhelmingly positive support goes a long way. A hearty and humble thank you to you all. Somehow it’s the month of February already. One could say I was somewhat resistant to a Valentines themed issue of Avenues – it’s almost an unwritten expectation that a magazine such as ours dedicates their February issue to those in a romantic state of mind. You know the drill; last minute gift ideas, romantic getaways, etc. There’s always chocolate in the mix too! Now, don’t get me wrong – I’m no cynical anti-cupid. I love love. It’s just that we here at Avenues want to celebrate so much more than the ‘nuclear couple’. We have worked outside the box to find some of the best examples of duos, business partners, couples, and friends for our pages – people doing great things, right in the heart (no pun intended, for once) of our emergent city. Thus, I present to you our February issue: Just The Two Of Us. Yes, you’ll find there will be love in these pages – just many different shades of it. There’s something for everyone. With oodles of aroha, Joshua Brosnahan Editor

Visit our Café, Gift Shop & Gallery 96 Esplanade, Kaikoura, New Zealand Phone (03) 319 6777 Freephone 0800 733 365

www.encounterkaikoura.co.nz

R OYA L N E W Z E A L A N D B A L L E T

GRAPHIC SERIES

Four distinctive choreographic voices. Four brand new works. We challenge four choreographers to stretch the limits of their creativity, to present you a programme of ground-breaking, world-premiere works inspired by the dancers of the RNZB. Sarah Foster-Sproull • Shaun James Kelly • James O’Hara • Moss Patterson SUPPORTED BY

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Kris and Georgie Inglis on site at Riverside, corner of Oxford and Lichfield Streets. Photo by Sarah Rowlands.

avenues. THE MAGAZINE CHRISTCHURCH LIVES BY

SUBSCRIPTION $77 (inc postage and packaging), 11 issues, New Zealand only Email subscribe@avenues.net.nz

THE TEAM Publisher Editor Art Director Accounts & Admin Sub-editor

Lisa Phelan Joshua Brosnahan Lucy Arnold Hilary Armstrong Liam Stretch

lisa@27publishers.co.nz joshua@27publishers.co.nz lucy@27publishers.co.nz accounts@27publishers.co.nz liam@27publishers.co.nz

PRINT Blueprint, Christchurch

CONTRIBUTORS & PHOTOGRAPHERS Kim Newth / Sarah Rowlands / Liam Donnelly / Liam Stretch Cassandra Kovacs / Jamie Armstrong / Corentin Esquenet / Lee Hogsden

Made with love in Aotearoa

Produced by Twenty Seven Publishers Limited 69 St Albans Street, St Albans, Christchurch, 8014 PO Box 36753, Merivale, Christchurch, 8146

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Avenues is published 11 times a year, and is a registered trademark. While all attempts have been made to verify information provided in this publication, the publisher assumes no responsibility for errors, omissions, or contrary interpretations of the subject matter contained herein. The reader assumes all responsibility for the use of these materials and information. Any perceived slight of any person or organisation is completely unintentional. Avenues asserts copyright on all material published within, and none of it shall be reproduced, wholly or in part, without the prior written consent of the publisher. Avenues reserves the right to edit or abridge all letters or other material, whether solicited or otherwise, prior to publication.

CONTENTS

In detail

CHIT CHAT

CULTURE CLUB

MODE DE VIE

YEAH NAH

JUST THE TWO OF US

EVERGREEN

THE NEXT CHALLENGE

TORQUE TALK

RIVERSIDE REJUVENATION

IN GOOD COMPANY

GALLERY GROOVE

PALATE

THE GUILT FREE NUTRITIONIST

HUMANS OF Å&#x152;TAUTAHI

Iconic jewels to treasure. 3 New Regent St, Christchurch. Ph 366 2411

CHIT CHAT

CUSHY NUMBER Our friends at Bolt Of Cloth have a new shipment of designs from Marimekko by Aino Maika Metsola. This floral Jaspi cushion’s dark blue, mustard, and khaki tones work well with linens and velvets, for a lush look on any couch. Pop into The Colombo to see their range. boltofcloth.com

BOBO AND THE BARBER

PEPA: HOT STUFF It’s not too late to grab a 2019 diary, and we found a perfect range at Pepa Stationery. The store is brimming with every piece of stationery you could ever hope to covet. If you’re looking for a gift, their “Present-toPost” service means they wrap, ribbon, and mail your gift!

Sam Dowdall is a barber with a mission; to encourage Kiwi blokes to speak up about their mental wellbeing. He’s traveling around New Zealand to every town in the country, with Bobo the poodle in tow, trading haircuts for food and petrol in a barter system. He uses his chair time to talk to Kiwi men about communication, mental health, and masculinity, changing a culture with an ultimate goal of suicide prevention. Support Sam by checking out his documentary on TVNZ, or follow his journey online. facebook.com/thebarterbarber

pepastationery.co.nz

OIL SPILL Martina Organics has a simple, effective approach to skincare that is certified 100% organic, pure and natural ingredients made in New Zealand. Its Oil Moisturiser is a sumptuous blend made to soften, protect, and renew. An expert blend of evening primrose, argan and hemp, baobab, jasmine and manuka, and more, all in the name of moisturising, reducing redness and protecting your skin. Bonus: the oil can be used around the outer eye area, and the label peels right off so you can re-use the bottle in any way you like. martinaorganics.co.nz

CHIT CHAT

LOVELY MELODY Here’s one for your gym playlist – Christchurch born and bred music producer Ben Hunt has produced a slick tune with recording artist (and girlfriend) Laura Lee Lovely. The song, Lights Down is a catchy synth pop dream. The duo are locals, so keep an eye out for gigs near you soon. facebook.com/lauraleelovelymusic

CHIN CHIN, GIN GIN gin gin should be your next stop for a cocktail with a burst of colour and floral creativity. Located on Victoria Street, you can’t miss gin gin’s large rustic front door. Try the Opihr – a captivating mix of spiced gin, ginger beer and tonic, or maybe their Sacred Kiss – a summer-worthy mix of grapefruit tonic, strawberry and rhubarb. You can also order from the range of Mediterranean bar food and line your stomach with something delicious. Head down while the sun is still shining, and tell them Avenues sent you. facebook.com/ginginchristchurch

WORTH EVERY PENNE Francesca’s Kitchen’s new cookbook is filled with Francesca Vosa’s most iconic menu dishes and then some. Recreate an authentic taste of Italy in your own kitchen, all with minimal fuss and effort. Have a raft of Italian specialties under your belt by the time winter arrives! fransitalian.co.nz

MITCHELLI CHAIR Loft on Moorhouse Ave is home to this retro mustard sensation- styled for comfort and great looks, the Mitchelli is the perfect accent chair – striking that balance between contemporary and comfortable. Apparently this chair is a long-time customer favourite. Soon to be available in other colours and fabrics, it’s sure to spice up any living room. Groovy, baby. Loft have a range online, but you have to visit in store for the real magic. They even have a membership programme so you have access to everything first, as it should be! loftfurniture.co.nz

WIN

a Lal a Lin en shee t set ! Follow @lalalinenlifestyle on Instagram and be in to win a $200 Lala Linen sheet set! Monique Bohnenn | +64 22 309 9811 moniquebohnenn@icloud.com

@lalalinenlifestyle | lalalinen-nz.com

CULTURE CLUB

DEEP SOUTH LAZY SUNDAYS

Put summer into your Sundays with free live music in the Botanic Gardens, every Sunday in February. Bring a picnic and spend the end of your weekend relaxing on the lawn with good food, music and friends at Deep South Lazy Sundays. Head along to the first show in February and you’ll experience Apex – a massive ten-piece funk and soul band. Not your bag? There’s plenty more acts to come. Top tip: Easy car parking is in the Art Gallery or Lichfield Street car park buildings. You can comfortably walk to the Gardens from here and the first hour is free! 3 February, Botanic Gardens ccc.govt.nz/news-and-events

COMMUNITY HEALTH RUN

OPAWA FARMERS’ MARKET

MADIBA THE MUSICAL

Created by Canterbury DHB staff members to encourage the meeting of others in the community and getting healthy together. There’s a 3km, 5km or 8km course through Hagley Park, and cards and a timer will be provided so participants are able to record their time (if interested). Families and dogs are welcome and encouraged to participate.

Opawa’s Farmers’ Market prides itself on having the best selection of fresh local produce in Christchurch, including a large organic range from well-known and trusted local growers. Top up your vege shop with fresh artisan bread, French style pastries, free-range eggs, locally made Italian cheeses, seasonal fruits and much more.

A compelling new stage show and celebration of the life of Nelson Mandela is now in Christchurch. French reviews have praised the production’s staging and describe Madiba The Musical as “a powerful and generous work”, “the essence of a fight for humanity” and “a show that touches our hearts”.

6 February, Pegasus Arms Restaurant & Bar hello@healthrun.co.nz

10 Febuary, 275 Fifield Terrace facebook.com/opawafarmersmarket

14 February, Isaac Theatre Royal madibamusical.co.nz

LET DUXTON MAKE YOU IN 2019 Free Cosmetic Consults February Phone 03 348 5488 | 22 Bartlett Street, Riccarton | info@duxtondental.co.nz

duxtondental.co.nz

CULTURE CLUB

CASSELS & SONS NOSTALGIA FESTIVAL Nestled in the heart of Heathcote Valley, Nostalgia unites the community through the magic of music, showcasing a curated selection of feel-good New Zealand and international artists. Wind through the vintage festival streets to discover incredible local food, craft drinks, roving theatre, markets all with a focus on sustainability. Music from TrinityRoots, C.W Stoneking, Mama Kin Spender, Holly Arrrowsmith, Adam Hattaway and The Haunters, Soaked Oats, The Butlers and much more. Nostalgia 2019 is bigger, better and greener than ever.

16 February, 60 Ferrymead Park Drive nostalgiafestival.co.nz

ECO PRINT WORKSHOP

KAMP

100TH NEW ZEALAND OPEN

Embark on a mindful walk into the forest and out on the beach to collect dye ingredients, and make your own eco printed scarf with seaweed; a permanent wearable impression of your sea forest walk. You’ll learn how to keep seaweed lace imprint, extract organic colours from fallen leaves and enjoy the permanent impressions on natural fibre.

A night of raucous and risqué drag, sickening music, and the ‘cutest crowd of queers in town’. Held every month for people of all shapes, forms, and varietals. Starring a dizzyingly diverse line-up of the nation’s hottest drag talent and award-winning DJs to keep you dancing all evening, it’s a night-out not to be forgotten.

Professionals, amateurs, past winners, celebrities, and golfing heroes are gearing up to join the field in celebration of the 100th New Zealand Open Championship, which launched in Napier in 1907. Above all a family affair – spectators can indulge in a long lunch and golfers enjoy a world-class spectacle set against a stunning Central Otago backdrop.

16 February, Spencer Park facebook.com/bluegumfibres

23 February, A Rolling Stone facebook.com/arschch

28 February, The Hills and Millbrook Resort nzopen.co.nz

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MODE DE VIE

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Avenues Mag_190x255_Burlington legends AD_.indd 1

18/01/19 10:31 AM

YEAH

1 2 3 4 5

Sumner It’s a little slice of paradise you can reach within a 20-minute drive.

Sal’s Pizza now open at Langdons Quarter, bringing a little New York to Northlands. Judas in the Court Theatre’s production of Jesus Christ Superstar. Superb!

The florist at Riccarton Market A great range, friendly and affordable.

Resene Lazy River A touch of Waimakariri river stone to remind you of a deep blue summer, all year long.

03 384 7470

www.djhewitt.co.nz

NAH

1 2 3 4 5

Cinema volumes We’re paying for a movie, not a hearing aid... Being ‘dinged’ at by someone on a Lime. Watch it! Charging for doggybags at restaurants… didn’t we just pay the bill? Fireworks Somewhere, somehow, someone still has a stash to light every night. Apple cider vinegar We just can’t get on board with this one, sorry!

FEATURE

Just the two of us As the song says, it takes two to make a thing go right. At Avenues we celebrate people. We celebrate those who have stuck by Ōtautahi to make it great - those that love, those that do, and those that give. Adam Heazelwood and Danielle Evans form the basis of ‘Team AH’ – a formidable duo behind some of the most notable property sales in Christchurch. Matthew Wild and Alex Skjervheim-Wild have created a new concept in chiropractic care, and John and Maria Black share with us their journey through almost fifty years of marriage. From every corner of the city, Ferrymead, to Edgeware to Hei Hei – we give a nod to St. Valentine with a snapshot of three pairs of Cantabrians, working together, living together, and loving together.

HOUSE PROUD WORDS Joshua Brosnahan PHOTOS Sarah Rowlands

dam Heazlewood has swiftly built an empire thanks to his dynamic ability to sell houses. 2019 sees him positioned alongside his partner Dani, as they work on some of Christchurch’s most iconic home sales through real estate firm Bayleys. After recently turning 28, Adam has returned from an excursion to Mexico with Dani, and they’re starting the year off strong. In a somewhat challenging market as of late, Team AH has managed to grow to five team members, and the business is thriving. Dani works on administration and presentation of the houses and Adam focuses on negotiations and “crucial conversations with clients”. The couple’s story started at work. Dani was working in property management, and Adam as an agent. Their similarities in work ethic brought them together. Adam says their strength lies in their ability to “leave the ego out of it. We’re focused on client’s results.” Indeed, the egos are nowhere to be found – the couple are relaxed and welcoming in their home, and dote on Ralph, their toy poodle. Ralph is also pretty friendly himself. “Working with Dani was a no brainer,” says Adam. “It’s really hard to get reliable people to work for you. But with Dani, I trust her with absolutely everything. We’re both quite particular people and have high standards. I know that working with her, nothing is compromised. Everything is as it should be. From a reputation point of view, this works out really well for us both.”

Adam and Dani are no strangers to all aspects of real estate. They’ve recently finished their own home build, and as one would expect, it’s an exceptional example of a house for a modern professional couple. A work/life balance is a challenge for the industrious young couple. “We make efforts where we can to try and balance it out,” says Dani. “I suppose the age we are at now is the time in life to strive to do the best we can in our careers, so we have the benefits later on in life when we start a family.” Quite often Adam is responding to emails before the gym at 5am, or 10pm at night. “From our point of view – you can’t be successful, or a high-performing team unless you live and breathe the job. Everyone wants everything now, and that’s okay. That’s part of this generation, and we understand it.” Dani mentions Adam’s dedication and work ethic as his biggest strengths. “Adam doesn’t let anything sit, because he’s so passionate. He definitely lives to the standard he’s set.” “We are both perfectionists,” Adam adds, “But Danielle takes it to a whole other level. When it comes to being thorough, she’s unmatched. She’s exceptional at details – what looks good, and presents well both from a personal and professional level. “For me it’s valuable having her by my side. Having someone there as a second opinion, or to validate our decisions is key.” Dani adds that they play to each other’s strengths, both personally and professionally. “We’re both on track, and we’re on the same path. We tend to have similar ideas and that works. We simply just complement each other well.”

A TALE OF TWO SOULS WORDS Liam Stretch PHOTOS Cassandra Kovacs

t is not often that one comes across two people perfectly matched for each other – so complementary of each other’s beings that they are almost one person. I found this, in the love story of John and Maria Black. Maria, a wistful young woman from Ngaruawahia was 18 and looking for somewhere different to go. She found herself in Christchurch and in need of a job. John, 25, a Scottish immigrant, had been in Christchurch for some 12 years and he hadn’t found the one yet. It was amongst soles and shoe laces that their fates would align. John and Maria Black met at O’Brien’s Footwear Company on Dundas Street, in 1970. John was a supervisor there. Maria found herself with a job there too. Their first date was at the Shoreline Country Club in New Brighton. Three or four dates later and John knew he needed to reel Maria in. Come 1971, they were married. They raised a family in New Brighton, where on the beach they found a home. Three kids lived a happy life with access to the water, and they all loved it there. They had neighbours that cared and the pair cared for them in turn. Maria is always baking for someone. If it is not John eating it, it is someone else in the community. In what seems a lifetime ago in February 2011, the life the Blacks had built came crashing down. Like so many others in our city, the quake completely overhauled the world that the Blacks had worked so hard to build. Their kids and grandkids were just around the corner, but Maria and John’s home was

wrecked. They lost their jobs – their lives were changed. Not letting any of this stop them, John and Maria packed up their lives and moved west, getting a job cleaning together. The pair have been a team for seven years now. “There is plenty of bickering, but at the end of the day we have a good laugh,” John says. “We don’t really have any challenges – Maria does one job, I do the other and we meet in the middle,” says John. This splendid metaphor finds its way into the Black marriage. They are to be celebrating their forty-eighth wedding anniversary in September and are hoping to be in John’s ancestral homeland. They’ve learnt a lot about each other over the last half-century. Their marriage has not gone without trial though, and they’ve experienced loss more than most. “Everybody has their ups and downs, we’ve had a few,” says John. With typical Scottish pragmatism John had a few things to say about the tough times of marriage. “Speak up and say what you have to say. It is all over and done with then, and you can work from there,” says John. They have some advice for young couples today. Maria believes that a couple must work together and she implores them not to bottle problems up. “A happy marriage and a happy life is about thinking before you act, and looking after your family,” Maria says. I leave the Black household having had a beautiful piece of strawberry shortcake, a jar of feijoa and apple chutney in hand, and sound advice for the future.

CONNECTING WITH COMMUNITY WORDS & PHOTO Joshua Brosnahan

onnect Chiropractic is home to a new family returning to New Zealand, and a new concept in healthcare for the Ferrymead community. Husband and wife team Matt Wild and Alex Skjervheim-Wild have an aim of improving the wellbeing of Cantabrians, with a magnanimous touch to their efforts. The chiropractic couple decided to return to New Zealand to raise their daughter, Sunniva. Matt grew up here in Christchurch, and Alex in Norway, so there was the option of both countries for raising her. “2018 was crazy for us, really. Sunniva has unwittingly kept things together for us, as our minds were on her. We had her at the forefront of our thoughts when we came up with the concept of Connect Chiropractic.” A desire for a healthy balance of work and life, as well as a goal to nurture their surrounding community meant their Ferrymead practice was perfect for the couple to care for Sunniva, be close to home, and for Alex to still be able to offer her pediatric appointments when she was available. Matt explains more of the idea behind their business. “The message on the wall encompasses what we want to achieve – ‘A society grows great when old men plant trees whose shade they know they shall never sit in’. This proverb really guides our practice. A koha system means people pay what they can afford for their care. Chiropractic services are not always affordable, achievable or accessible.

We wanted to take this out of the equation, because if we tell clients/people what they need, and they can’t afford care, they’re not going to receive the long-term benefits. They end up wasting their time and money.” Matt adds that they’re much happier with people coming in and getting the help they need. “People value our service, and the people who pay a lot less – well, they need it. And we’re happy with that. It’s a nice transaction. They pay for a service that is achievable for them and they get the care that they want.” Alex also adds, “in a way, it’s almost selfish – we feel good about being more a part of society, because someone who couldn’t afford it, is now feeling healthy.” In addition to the koha system they’ve implemented, the couple also support local community programmes – initiatives that improve health and happiness for people in Christchurch. They hand-pick charities or organisations that resonate with them personally. Each chiropractic appointment means you receive a ping pong ball to use as a token, and you vote for your chosen charity, by leaving your ball in a jar at the practice. The most votes at the end of the month receives a donation from the couple’s earnings. Matt mentions that, “it’s as much about the donation, and helping those organisations thrive, but it’s to help them get known.” It’s the happiest we’ve been, in practice. It’s a mutual exchange of love and happiness, really. People are really grateful, and we’re grateful that people see the value and ultimately see the benefits.”

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HOME

THE NEXT CHALLENGE WORDS Joshua Brosnahan PHOTOS Jamie Armstrong

The Hewitt’s residence overlooking Redcliffs is a rebuild of epic proportions, balanced by nature and the character of plush interior design. It’s now time for them to look towards their next challenge.

he site at Redcliff’s 12 Challenger Lane has seen a number of incarnations, and now owners Daryl and Tara Hewitt are passing on their most treasured abode to start a new, exciting chapter. “We like projects,” Tara says, with a laugh. “We’re really passionate about building. Even though we love this place, and we loved the last house on this site, we like doing different things and projects keep us entertained.” Daryl shares how zealous they are throughout the process of building. “So many people say they don’t enjoy building, but we really do find it interesting. We go on holiday, and we’re always looking for new ideas for something at home, and new trends in architecture.”

The couple have lived in Redcliffs for close to 20 years, after Tara convinced Daryl to move over to be by the sea. Through Daryl’s firm DJ Hewitt, they have built multiple houses on Challenger Lane for themselves and for clients. Their upcoming build will be located nearer to the bay, with a closer view of what they have now. The current view is breathtaking. Each balcony offers a glimpse down into Redcliffs with an unobstructed view of Moncks Bay. This build will be in a ‘completely different direction’ to Challenger Lane, according to Daryl. 12 Challenger Lane, designed by O’Neil Architecture, is reassuringly over-engineered. Two K braces, encased in glass are one of the

main features in the centre of the house. The entire structure is made of steel, but unlike a traditional build, at the back of the house there is a walkway ensuring the retaining wall is separate from the home. There is less chance of an earthquake pushing the retaining wall against or into the home. The kitchen balances Tara’s love for both contemporary and old-world elegance, and is a clear illustration of how the two can stand side by side, with the detailing of the lacquered doors and drawers a perfect partner to the eight metre long single piece of satin-finished stainless steel benchtop. Tara has taken on the majority of the interior design work herself. Intricate details such as the skirting and architrave were hand drawn and run specifically for this build. Tiles in the main dining and kitchen area are ceramic, with the appearance of wood – this is to ensure maximum output from heating sources. Everything looks plush, and comfortable. It’s a grand house, but with no stuffy airs and graces. It’s a home. In Tara’s words, “It all looks pretty but we still sit on all the furniture!” The couple clearly collaborate well on projects. Tara works with DJ Hewitt clients on interiors for their builds. “Daryl and I have the same taste, otherwise it just wouldn’t work. I can have a big idea, and Daryl is the one to make it happen, practically. Together we come up with a good solution.” The house is set for embracing the future, with automated systems controllable from

your smartphone anywhere in the world. In a matter of moments, the louvres are shut and the media room quickly becomes the front row for a Pink concert. As much as an earthquake rebuild can be emotionally taxing, Tara says they looked to the positives. “We had the advantage of living in this spot for years. We knew how the sun worked on site, and where the winds came from. We made sure all our new outdoor areas made the most of the sun, as when I am home, I like to move around and sit for different views, and lights.” The house is quiet. There’s a comforting low roar in the distance from the bay, and various sounds of nature. There’s established trees and a forest close by, which brings native birds right to their door. The couple have a resident bellbird who visits morning and night for a song. Daryl also highlights the distinct lack of nor wester, something all Cantabrians are well experienced with. “We love it here. The sun rises straight out of the sea. It lights up the spit, and it absolutely looks stunning.” 12 Challenger Lane is now destined for new owners. One can only imagine they will love the view, the people, and the suburb of Redcliffs as much as the Hewitts have. This property is currently available to purchase. Contact Adam Heazlewood at Bayleys for information.

EVERGREEN

Treading lightly

T Emily Hastie, Landscape Architect, Kamo Marsh Landscape Architects

o me, it makes sense when creating outdoor environments to enhance what is existing while creating the new. As a landscape architectural practice, we work on many projects that are required to meet a certain level of sustainability, posing a challenging puzzle; how to achieve outdoor spaces our clients love while ensuring we tread lightly on our environment. With this mindset, residential landscape architecture presents so many opportunities to choose materials and methods we feel happy using. Careful plant selection and placement can reduce water consumption, increase the water quality, avoid the need for weed control and sprays, and reduce pollution. There is now a trend towards minimising or removing the need for any irrigation at all, known as â&#x20AC;&#x2DC;xeriscapingâ&#x20AC;&#x2122;. Using native plants, recycling water, keeping hard

landscaping to a minimum and using natural materials where we can, are priorities. Sustainable design is being put into practice on all scales, from the innercity pocket-handkerchief garden to ecological housing developments that use environmentally responsible building materials and methods. Our natural environments when left to their own devices, need no help from us to thrive, each of the elements works in harmony with its neighbours. Taking inspiration from that into the design of our urban areas, residential gardens, parks and schools, and being conscious of the downstream effects of the materials and methods we use, is a great starting point when creating beautiful outdoor living spaces. kamomarsh.co.nz

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Travel: 26 Jun-18 Sep 19 (on set tour departure dates)

Ideal for those with less time who want to see the highlights of the country in style, this deluxe 10-day private tour will give you a great appreciation of Vietnam. Departing from Ho Chi Minh City, explore the metropolis and its key attractions. Move on to Hoi An to gain an insight into this ancient town. Travel the Hai Van Pass to Hue, visiting the Imperial Citadel and Khai Dinh Tomb. Fly to Hanoi for an overview of the city before transferring to Halong Bay for an overnight cruise. End the tour back in Hanoi.

This 20-day small group tour is designed to show the best of Vietnam. Start in Hanoi, travelling south covering key destinations before embarking on a majestic 7-night luxury river cruise of the Mekong Delta whilst cruising into Cambodia. Soak up the vibrant atmosphere of the energetic cities before changing pace as the rural regions are explored. On board the boutique ship, relax and admire the scenery with excursions along the way.

The best holidays are created together. HOT.CO.NZ BARRINGTON 331 7182 I CHRISTCHURCH CITY 365 7687 I FERRYMEAD 376 4022 I HIGH ST LANES 339 3440 HORNBY 344 3070 I MERIVALE 355 2200 I NORTHLANDS 352 4578 I RANGIORA 313 0288 I RICCARTON 341 3900 SHIRLEY 385 0710 I UPPER RICCARTON 343 0869 CONDITIONS: Valid for new bookings only. Valid for travel as specified above and for sales to 28 Feb 19. Prices are per person in New Zealand dollars. International airfares are additional. A non-refundable NZD250 per person deposit is required at the time of reservation with full payment required no later than 42 days prior to departure. Discover Vietnam & The Mekong Waterways: Guaranteed departure applies as soon as 2 people are booked on this tour. Advertised price includes the savings as stated above. Discount applies to the tour price only and not the additional single supplement rate. Prices are correct as at 22 Jan 19 but may vary due to currency fluctuations and are subject to change without notice due to unforeseen circumstances until paid in full. Close-outs and surcharges may apply. Cancellation and amendment fees apply. Airfares, Vietnam and Cambodia visa, travel insurance, departure taxes, gratuities and any other personal expenses are at passengerâ&#x20AC;&#x2122;s own expense. For full terms and conditions please visit www.activeasia.co.nz.

IN DETAIL

Riverside rejuvenation WORDS Kim Newth PHOTOS Sarah Rowlands

lanning and delivering property development is his forte, designing inspiring spaces is hers. Together, Kris and Georgie Inglis are making an impressive contribution towards Christchurch’s soon-tobe-opened Riverside Market, in partnership with fellow business partners Mike Percasky and Richard Peebles. Kris and Georgie spent 12 eventful years in Hong Kong before returning home with their three children in 2013. Running developments for the Goodman Property Group out of Hong Kong provided Kris with unprecedented opportunities, such as delivering one of the world’s largest warehouse buildings. Georgie had a productive time too, building on a successful sales career, working in the trade sector and even launching her own fashion label, Zeaki. Back in New Zealand, she swapped fashion for design, after discovering a flair and fascination for transforming interior spaces. In Hong Kong, she had studied the ancient practice of Feng Shui and further honed her ideas and thinking via a Diploma of Interior Design at the New Zealand Design Institute. In 2016, she founded Christchurch design business, Kirkcaldie. Kris, meanwhile, had “stumbled across” Mike, initially as a fellow property investor. They then decided to join forces and subsequently met Richard through Bill Willis, who had invited them to get involved with the $50 million McKenzie and Willis redevelopment at 181 High Street. For interior design magic to complete The Little High Eatery, as part of that redevelopment, they turned to Georgie who worked closely with Mike to create an award-winning space that in 2017 won New Zealand’s Best New Food and Beverage establishment at the NZ Hospitality awards. 29

Working on the same projects has not caused any difficulties for this couple, whose professional and personal lives inevitably overlap. “We work well as a team,” says Georgie. “If I’m working a full day, Kris can pick up the kids from school or drop them off to sport practice. We love that flexibility. We do sometimes ‘talk shop’ at home but it doesn’t dominate.” Now on board for Riverside, Georgie is unfazed by the responsibility she shoulders for bringing the right atmosphere to the market’s common areas and associated cooking school. Both she and Kris are proud of what they are achieving for the inner city. “It’s not very often that you get to work on something of this scale right in the centre of town that will hopefully become part of the soul of the city,” Kris says, who adds that he, Mike and Richard first came up with the idea of an inner city market for Christchurch several years ago and thought a riverside location would be ideal. When the current site came up through Ōtakāro, they submitted a detailed development proposal and got the green light. “Some of the oldest markets in the world are in inner cities,” Kris notes. “People say we are being quite visionary but really the concept has been around for centuries.” Georgie suggests the additional plus for Christchurch is that Riverside, on track to open in mid-2019, will bring a contemporary twist to the old formula. Unlike a traditional weekend farmers’ market, Riverside will be open seven days a week with permanent offerings including a butcher, bakery, fishmonger, deli and fresh produce stalls. Various cafes, restaurants and food related outlets will complete a truly international smorgasbord, with complementary boutique retail provided at adjacent Riverside Lanes.

IN DETAIL

Gallery groove WORDS Kim Newth PHOTOS John Collie

hange is in the air at Christchurch Art Gallery Te Puna o Waiwhetū, as new director Blair Jackson signals an exciting line-up ahead for summer and into 2019. The show stopper of the summer will likely be a new work by Ron Mueck. This will be the last in a series of five ‘great works’ that the gallery has raised funds for over the past five years. “Christchurch has an enormous fondness for Mueck because of the big exhibition he had here between the September 2010 and February 2011 earthquakes; it was incredibly popular,” Blair says. The new work is due to be unveiled late summer 2019. “It’s undeniably Mueck and it’s going to be beautiful.” With the five-work series completed, the gallery is now shifting its focus towards collaborating with artists on interesting and ambitious new projects to entrance and engage gallery visitors. Steve Carr’s Chasing the Light – a six-channel video installation immersing viewers in a night-time explosive display – is the first such project under Blair’s directorship. “We’re looking towards supporting more collaborative work like this; the gallery is becoming more ambitious about helping artists making new work and, in turn, we are helping artists themselves to be more ambitious.” The gallery’s inaugural Art Do event in October raised over $90,000 towards this end and in itself broke new ground with artists starring as DJs and new art-beer and art-wine collaborations launched on the night, (Greystone Wines X Judy Millar and Three Boys Brewery X Zina Swanson). “It is an exciting and creative approach to fundraising. We do need to generate revenue if we want to be more ambitious and this is part of that.”

Attracting more people to the gallery is one of Blair’s key priorities. That means being relevant to many different audiences. This year’s Wall to Wall exhibition boldly did that by inviting people of all ages to paint their own masterpieces on the gallery’s walls. “Visitors painting on walls is not something galleries generally do. It was hugely well-received by a really wide-ranging audience – we had an average of 650 people a day and 14,691 people in total.” Expect more live music at the gallery too. Delaney Davidson performed in the foyer in November (Ship of Dreams). In May, the CSO will present an intriguing programme including works by Strauss, Haydn and SOUNZ Contemporary Award Winner, Chris Gendall (2019 Live Art). Hidden Light, on exhibition from this month, features the work of early New Zealand photographers. Don’t miss their remarkable images of nineteenth-century Te Waipounamu. Art drawn from the existing city collection and touring exhibitions continue to infuse gallery walls with inspiring work. Summer highlights include a newly opened exhibition of works by Eileen Mayo, Nature, Art and Poetry and an exhibition of Gordon Walters’ major works, Gordon Walters: New Vision. An exhibition of selected large works donated to the gallery by one of Christchurch’s most respected artists, Philip Trusttum, is another to look for this summer, Trusttum: Just a Glimpse. Interestingly, it was seeing an exhibition of Trusttum’s work in 1982 that originally inspired Blair to pursue a career in the arts. “I was a high school student in Napier; I was interested in art and making art but had never previously encountered Philip’s paintings. Their sheer energy and excitement is what captivated me.” 31

TORQUE TALK

DRIVE FOR GOOD

the opportunity to receive such a substantial boost to funding was met with enthusiasm by those on the shortlist. Elizabeth Chesterman, Chief Executive of The Cancer Society said if successful, they would like to use the money to continue their invaluable volunteer driving service, which last year delivered cancer patients to more than 4000 oncology appointments in Christchurch. This service alone costs $158,000 each year to run. For the Canterbury West Coast Air Rescue Trust, the cost of each rescue mission can exceed $5,000, with a $4,000,000 price tag attached to keeping the service going. Christine Prince, CEO encourages Christchurch people to vote, saying “Quite simply, this money could save lives.” When discussing the motive behind Drive for Good, John Fairhall, Managing Director of Archibalds Motors comments that, “We see this as an opportunity to not only give these organisations a step up but also to cast a light on the wonderful things they do for our city. This is a gift to the charities on behalf of the people of Christchurch. It’s our way of saying thank you for a century of phenomenal support.” Elizabeth shared that she feels overwhelmed at Archibalds’s generosity and urges people to vote online, saying “We really couldn’t do what we do without the amazing support of our local community. This is a real opportunity for our fellow Cantabrians to have a say and make a difference.” Members of the public can vote for their chosen charity, and find more information online. Voting will be open until the end of February, with the winning charities announced in early March.

anterbury institution Archibalds Motors has recently celebrated a remarkable milestone, with the 100th anniversary of its opening. Archibalds was founded in 1918 by Alexander J Archibald, with current Managing Director John Fairhall first joining the business as a part-time car groomer in 1971. The company credits its rich heritage and longevity to an unerring emphasis on quality, excellence, and personalised customer care. To commemorate a century in business, Archibalds Motors recently announced the launch of Drive for Good – an initiative to accelerate three local charities in their ‘drive for good’ by giving away $100,000. To acknowledge the loyal support of the people of Christchurch, Archibalds would like the public to decide where the money should go – by voting for their choice of charity. Ten local charities have been shortlisted by the Archibalds team and represent a diverse range of organisations across the Canterbury region, all playing integral roles in the community. The nominated charities are Canterbury West Coast Air Rescue Trust; Christchurch Early Intervention Trust – The Champion Centre; Cholmondeley Children’s Centre; Dementia Canterbury; Mental Health Advocacy and Peer Support; Multiple Sclerosis & Parkinson’s Canterbury; Pillars; Ronald McDonald House South Island; the Mental Health Foundation, and The Cancer Society. The organisation which receives the most votes will be gifted a staggering $50,000 towards their cause, with the charities placed second and third receiving $25,000 each. With many local charities struggling to meet the operational costs associated with their services over the busy summer season,

driveforgood.co.nz

IN GOOD COMPANY

FUSH shore bro WORDS Liam Donnelly PHOTOS Cassandra Kovacs

t has long been held as the pinnacle of New Zealand cuisine. The humble fish and chips has played a leading role in the weekly dinner schedule of Kiwi families for generations. Anton Matthews, owner and founder of FUSH, is no different. “I love fish and chips, I loved it growing up.” Anton Matthews is a Christchurch local and an entrepreneur who has been making a bit of a name for himself. All thanks to that humble fish and chip dinner. Anton, alongside his wife, Jess, bought their first restaurant and bar together in Sumner in 2011, and after a few years they found themselves running another in Wigram. It was in Wigram where they discovered the location for a business venture of their own. “We sort of felt like there was a bit of a hole, and what should we do? Well we opened FUSH,” Anton puts it simply. “There was a bit of a mission to try and create something entirely new. We had to come up with something really innovative and really fun, and that’s where FUSH came from.” Anton and Jess opened FUSH with a vision of bringing the beige-esque, paperpackaged food we know and love into a tastier and fresher dining experience. “I think we all have memories of fish and chips at home, or at the beach, or the park, or wherever. I’ve always loved fish and chips, they’ve always had a special place in my heart. But there was nothing in my

neighbourhood where I felt like I could go and experience what I had in my mind… which was fish and chips taken bloody seriously.” Thus FUSH was born. Located at The Landing in Wigram Skies, FUSH is a seafood restaurant breathing new life into New Zealand’s iconic meal. A true statement of love and loyalty to Kiwi values and the high quality of New Zealand’s kaimoana (seafood). “So that’s what we’ve tried to do, we’ve tried to really put our own stamp on it and take it to the next level.” And that stamp has already been made. FUSH, with the help of the FUSH Waka (a portable food trailer), has taken the Canterbury region by storm with their moreish food, and warm hospitality. At FUSH, a good meal is provided by the atmosphere and the people you’re with, just as much as the meticulously thought out, sustainably gathered ingredients. “We love people, we love meeting new people and putting a smile on people’s faces and the best way to do that is through good hospitality, we call it manaakitanga,” says Anton. In Māori culture, manaakitanga is the way in which you show hospitality towards your guests and it is a central pillar of the business and a true characteristic of the FUSH brand. It’s how a Wigram-based business has taken their food as far as Blenheim and even been a classroom, playing host to free Māori language lessons. One moment in FUSH is all that is needed to gather a sense of Anton and Jess’ passion to foster good food and hospitality.

PALATE

Papaya & raspberry smoothie bowl WITH PASSIONFRUIT CURD If papaya is unavailable substitute with mango, nectarine or peach to make the smoothie bowl mixture. In the cooler months, when a smoothie bowl may not suit, make a smoothie instead using ingredients at room temperature. Papayas are freshest when at high season in early summer, but owing to their commercial cultivation they can be found all year round. The trick is to choose a ripe papaya with a deep yellow or orange skin and similar colour flesh. Of course you certainly don’t have to serve your smoothie bowl inside a side of papaya: be creative and use other ripe fruits such as half a melon or simply serve in a cute breakfast bowl.

SERVES 2

FOR THE SMOOTHIE BOWL 1 ripe papaya freshly squeezed juice of ½ lemon 2 ripe bananas, sliced into 2cm (¾in) slices and frozen ½ avocado, peeled, stoned and diced into 2cm (¾in) pieces and frozen 120g (4¼oz/1 cup) frozen raspberries 4 tablespoons beetroot (beet) juice 2 tablespoons coconut butter (optional) 2 tablespoons vanilla vegan protein powder FOR THE PASSIONFRUIT CURD 3 ripe passionfruit 1 tablespoon freshly squeezed lemon juice 1 tablespoon coconut butter FOR THE TOPPINGS raspberries kiwifruit, cut in half and into jagged edges toasted coconut flakes bee pollen (optional, if vegan)

Begin by making the passionfruit curd. Halve each passionfruit and remove the pulp and seeds using a teaspoon. Put the pulp in a small saucepan, then add the lemon juice and coconut butter and whisk over a low heat until the coconut butter has been incorporated. Transfer the curd to a glass jar and place in the fridge while you begin making the smoothie bowl mixture. Slice the papaya in half lengthways. Remove all the seeds using a dessertspoon and discard. Then, using the same dessertspoon, carefully remove a 5mm (¼in) thick layer of the ripe flesh from each papaya half and place in a blender or food processor. Set the papaya halves aside. Add the remaining smoothie-bowl ingredients to your blender and blend on high speed until smooth. You may need to use the blender paddle or a silicone spatula to make sure all the ingredients are incorporated and smooth. Spoon the smoothie bowl contents into the scooped-out papaya, then top with your desired toppings and the passionfruit curd. Enjoy, making sure you spoon out the rest of the papaya flesh along the way.

The Yoga Kitchen Plan by Kimberley Parsons published by Quadrille, RRP $45.00 36

PALATE

Mango mint & chilli salad You can almost taste the sunshine in every juice-laden mouthful of summerâ&#x20AC;&#x2122;s mangoes in this recipe. Inspired by the lush, fresh flavours of my home, Australia, this salad shows how you can transform raw ingredients into a light and zesty meal that delivers an abundance of vitality with every bite. There is no need for a salad dressing here, as the coconut and mango are naturally wet and juicy anyway. The simplest sprinkle of lime zest and chilli flakes is all it needs to bring this salad together.

flesh of 1 young coconut 2 mangoes, peeled, pitted and flesh chopped into thin slices a small handful of mint leaves freshly squeezed juice of 1 lime 1 tablespoon apple cider vinegar Â˝ teaspoon dried chilli (hot pepper) flakes Â˝ teaspoon finely grated lime zest toasted cashews, to serve sea salt flakes, to serve

Wash the coconut flesh and discard any husk, then break the flesh up into 2.5cm (1in) pieces using your hands. Place the coconut, mangoes, mint, lime juice, vinegar, chilli flakes and lime zest in a bowl and toss to combine. Divide into individual bowls and top with toasted cashews and sea salt to serve.

2019 Season Music for everyone.

Join us as we return to the Christchurch Town Hall for a season featuring the very best in live orchestral music.

electrifying score live while the re-mastered film is

Experience the world premiere of Chris Cree Brown’s

And to keep the film theme alive we are performing

Phoenix, be thrilled by Firebird Suite, be mesmerised by

A Night at the Movies.

two of New Zealand’s most exciting pianists and take in

We look forward to welcoming you to these and many

the grandeur of Respighi’s Pines of Rome.

shown in glorious high definition on the big screen with the original vocals and dialog intact.

more memorable performances throughout 2019.

CORE FUNDERS

Book tickets now at eventfinda.co.nz

PALATE

Bowl me over Poke bowls and more for food on the fly.

PIKI POKE

SOUL FULL

ROLL & BOWL

The Crossing, Cashel Mall pikipoke.com

70 Langdons Road, Papanui soul-full.co.nz

EntX, Colombo Street rollandbowl.co.nz

Piki Poke is situated on level two of The Crossing, where you can ‘build your own bowl’ for a nutritious lunch on the run. On order for us was the Deluxe Chicken bowl – with a choice of salads including a bed of sesame slaw, chicken, and tofu for the protein choice, and beetroot, corn, and capsicum. Add ons of guacamole and cherry tomatoes bump up the price as additional extras but ultimately it’s worth it. The chilli mayo is mild but delicious, and the finished salad was topped with fried shallots from a selection at the end of the table. This bowl is piled up with colour, taste, texture and is filling and satisfying. It’ll be the new go-to next time we’re in Cashel Mall.

Soul Full is a food truck with a great range of superfoods and bowls offered on a daily basis – it’s worth having a meander down Langdons Road to find it. The ladies behind the scenes are bubbly and engaging, and you’ll be in good hands if you need some suggestions. The menu is exciting. We ordered a breakfast bowl. (Have it any time you like – it was early for us!) $13 gets you their Açai Bowl – with berries, banana, mango, and coconut milk. This gets layered up with Soul Full’s speciality granola, mixed with nuts and seeds and seasonal fruit. It’s a good way to start your day, with plenty to feast on, and a great collaboration of flavour and texture. Treat yourself.

Lining up for the popular Roll & Bowl was a good chance to see the staff in action. They have their quick service down pat. We chose a Small Deluxe Teriyaki Salmon bowl on a bed of quinoa and Ponzu sauce. Fried pockets of tofu packed out the bowl, and the teriyaki salmon was a strong highlight – we just needed a smidgen more salmon in the bowl to make it feel complete. The salad choices included edamame, capsicum, and shallots. Towards the end it was a little on the sweet side which we narrowed down to the Ponzu. Still, Roll and Bowl should be considered as a great option for a pre movie nosh, and the team on site is friendly and helpful.

PALATE

top pick GENTLE GIANT 158 Ferry Rd, Waltham facebook.com/gentlegiantcafex

Hidden away on a not so populated nook of Ferry Road, Gentle Giant lives up to its name as a low key, grass roots option for great food and good coffee. A perfect lunch option is their Superfood Salad – it’s available in vegan, dairy free and gluten free options. I’ll start with the tahini that arrives with this salad. You simply must

put it on everything. It’s so unbelievably good that you’ll want to lick the ramekin! We chose the beef option of this salad, which sits on a bed of brown rice mixed with chia and quinoa. You could follow suit and mix it all in with your toasted kale, marinated beef and roasted vege, and you’ll have yourself a surprisingly detailed lunch that will keep you

going all day. The beef is thinly sliced, with strong umami (savoury) notes. Out of all our poke bowls standing trial today, I felt this one was delivered in the most authentic fashion – a rustic bowl placed on a wooden tray. We can imagine eating this with our toes in the sand, under a palm tree in Honolulu. Thanks for taking us there, Gentle Giant.

PALATE

Earl of the East Frame EARL 128 Lichfield Street earl.co.nz

arl is a foundation of sorts in the Salt District – St Asaph, Lichfield and Tuam. Owner Tom Newfield explains to us the exciting developments in the area; the restaurant overlooks Rauroa park, and it’ll soon be the ‘local’ for over 900 apartments, and businesses in development on Lichfield Street. The decor at Earl is understated, comfortable, and very current – think muted warm pastels, soft greys, and browns alongside white marble and blonde woods. The open kitchen means there’s always something to view and the vibe is active and varied. There’s plenty of dining spaces, giving the ability to be both intimate and convivial – you could have a business meeting, a family night out, or celebrate your anniversary at Earl. The menu is inspired by coastal European culture, with plenty of share plates, alongside mix and match salads. We ordered a Salmon Tarator with green bean, walnut,

and tahini. This, paired with the grilled asparagus salad, was tart, tasty and packed with flavour. The salmon was velvety soft, and the salad worked in with the main dish so well – packed with full greens, and a tasty crunch of parmesan on top. Also on order was the Earl of Burger – a perfect brioche bun, an absolutely sensational pickle, with creamy dressing and potato skins. All washed down with the Wet Jacket Chardonnay from Central Otago, recommended by Tom himself. We couldn’t have had a better lunch if we tried. A point of difference at Earl is their wine menu. Tom curates this list on the daily, and the offerings for the day are matched to varying factors; such as weather and seasonal foods. Earl also has an outstanding dinner menu. There are a few dishes we could sink our teeth into, including a Pork Cutlet and an Octopus and Pancetta Ragu... looks like we’ll be returning to Earl on Lichfield Street very, very soon.

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PALATE

North Canterbury Wine & Food Festival

he North Canterbury Wine & Food Festival is a day of wine and food galore, with new additions for 2019 including the addition of maker’s workshops, ‘The Long Lunch’, and a high tea. The event for all ages celebrates the harvest of local wine growers and the fresh, modern food offerings from passionate stallholders – featuring both well-known regulars and newcomers to the festival. Wineries from throughout the region will be onsite to showcase their variety of wines, including Black Estate Wines, and Pegasus Bay Winery – both of whom sport Restaurant Hat ratings. A diverse array of innovative chefs, bakers, makers, foragers and Waipara Valley Farmers’ Market vendors will serve everything from slow-cooked meats, plant-based hot dogs, foraged fruit sorbet and gelato, whitebait patties, and an eclectic range of dishes from North Canterbury’s booming hospitality community. This year the North Canterbury Wine & Food Festival is introducing ‘Meet The

Makers’ demonstrations, with hands on craft classes from local artisans and craftspeople. Grab a group of friends and join ‘The Long Lunch’, a dining experience with a thoughtfully crafted menu and the best wine the region has to offer. Another addition to the festival this year is a high tea, served under the oaks with locally made cakes paired with premium tea. Tickets to these events will be sold separately. Amongst the selection of food and wine, new initiatives will be scattered around the venue to entertain and delight all ages and interests. Talented musicians will play from the entranceway, to the main music corner stage with live music tunes, all the way to a laid-back ‘Beats & Grooves’ DJ area. Family-friendly entertainment such as pony rides, picnic areas, bouncy castles, face painting, and ice cream stalls will ensure a suitable and enjoyable day out for all. ncwineandfood.co.nz

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PALATE

The Guilt Free Nutritionist

atherine Sissons has combined science of the body and eating behaviour to teach people how to eat in a simple and healthy way – without the guilt. Catherine left Christchurch just before the first 2010 earthquake and developed her nutrition consultancy in Auckland. Her position as The Guilt Free Nutritionist evolved seven years into her business, when she became a mother herself and she soon realised standard healthy eating advice was hard to upkeep with the stress and pressure of being a new mum. The Guilt Free Nutritionist was born. The ‘Science of Satisfaction’ as published in her book Wet Your Appetite – The Secret to Eating Guilt Free, combines her knowledge on mindset, health, and wellbeing with her passion for food and cooking. Fast forward to ten years later, and Catherine has published multiple books, created an online food school, and assisted countless people in their goal to be happy, healthy, and to understand how to nourish themselves both physically and mentally, when it comes to food. How does it work? She uses her own ‘Science of Satisfaction’ – a combination of particular ingredients in each meal, such as carbohydrates, protein, produce, and flavour. There are endless options to adjust out, as Catherine herself says she’s ‘encountered

every type of allergy or dietary restriction’, so there’s no need to eat like you’re missing out. Catherine is as passionate in person as she is in her videos on her site – engaging, but with an uncomplicated approach to her craft. There’s no talk of restrictions or a diet of rabbit food. Just a measured approach to food that nourishes your body, and your mind. No quick fixes, no magical potions. Just delicious ideas to equip you on your journey to being a better you, all the while putting aside the hassle of thinking what to eat. There are 1:1 sessions with Catherine, where you can get to the bottom of cravings and identify actions around your eating – removing the stigma and shame around food choices. “All the health advice about cutting out sugar, eating low-fat, removing food groups soon become irrelevant when you are in survival mode. It’s all about balance. “The focus shifts to feeling good and getting through in any given moment.” Catherine is a working mother, with a three-year-old son, Charlie. She lives a busy life, and her own recipes are put to test in real life situations – her own. She says once her clients take the plunge with their first recipe, they never look back. What a great position to be in. theguiltfreenutritionist.com

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HUMANS OF ŌTAUTAHI

Suli PAPANUI

“I was an active child through to my early teens, but I was a big boy in my early 20s. I worked at a fast food joint for a few years and loaded on the weight and became physically inactive. There was a point in my life where two key things stood out for me – when I ripped my triple size trousers at work and getting an extension belt when I was on a flight. I was like ‘man, something’s gotta give’. That was the turning point. I had this gym membership – there was always intention and I remember saying to myself ‘you’ve paid for this treadmill’, so that was motivation to go back and do little by little. Nearly 20 years later, I’m teaching 10 classes a week at Les Mills Christchurch City. I believe health is wealth and if you don’t have good health you can’t live to your full potential. Pasifika health statistics in Aotearoa are worse than other ethnic groups. I’d love to be a part of the vision of improving the health statistics moving forward. My passion stems from helping and empowering those that are marginalised or vulnerable, and improving health equity for our communities.

I work as a practice nurse three days a week at Eastcare Health in Aranui. Thursdays and Fridays I work as a community nurse with Tangata Atumotu Trust, a Pasifika provider, we operate a mobile nursing service for those predominantly 45 years and over. I do some community work as well with the Pasifika community utilising my skills, not only as a registered nurse, but also as a health promoter and educator. Using my background in physical activity – I can hopefully create more positive change – not only in individuals but also for the community. It’s about taking those little steps, being able to recognise in yourself that you really want to make that change. It’s about lifestyle changes and not being afraid to recognise that if you need a helping hand then go and get it. I think it’s important to not only focus on the physical wellbeing but a holistic change. Also looking at the mental, emotional, spiritual and psychological wellbeing. I think Christchurch is getting better at it.”

facebook.com/humansofchch 48