Mindful Snacking

Snacking is great to keep hunger at bay but make sure to be mindful of the amounts you’re eating. Almonds for example, have 7 calories per nut. So 14 almonds and you’re already at 100 calories. Never eat out of a large bag. Always portion your snacks into a container so you know exactly how much you’re eating. Snacking is where a lot of people gain excess pounds because

they aren’t aware how many calorie they’re consuming.

Sample Snacks

(150 Calories Or Less)

2 cups of vegetables (cucumber, carrots, peppers, celery) served with 2 tbsp hummus

2 cups of vegetables (cucumber, carrots, peppers, celery) served with 1 hardboiled egg

6 oz. low-fat Greek yogurt + 1⁄2 cup blueberries

1/4 cup brown rice mixed with 1/4 cup black beans and 2 tablespoons prepared salsa

1/4 avocado, mashed and spread on 1 slice gluten-free toast. Add 1 tsp of lemon juice & pinch salt 1 serving protein powder (hemp or egg white) mixed with dairy free milk.

1 medium banana, sliced and sprinkled with 2 tablespoons ground flax seeds and 1 tablespoon unsweetened coconut flakes

1/2 can tuna + 2 tsp light mayo layered on 1 Roma tomato sliced

The