Week 3 Shopping List

Veggies

Spinach (4 cups/4oz/120g) Kale (4 cups/4oz/120g) Bok Choy (4 cups/4oz/120g) Cucumber (1) Fresh Ginger (2 inch piece)

Pantry

Green Tea (2 bags) Pumpkin Puree (1-15 oz can) Nutmeg (1 small container) Pumpkin Seeds (1 tbsp)* Cinnamon* Vanilla Extract* Natural Peanut Butter (1 tbsp)* Unsweetened Almond Butter* Rolled Oats (2 cups)* Ground Flax (2 tbsp)* Wheat Germ (9 tbsp)* Unsweetened Cocoa Powder (1 tbsp)* Unsweetened Coconut flakes or shredded (4 tbsp)*

* Check your supply, you should have enough from the previous week.

Fruits

Medium Banana (7) Watermelon (1 Cup/5oz) Orange (1) Medium Peach (2) Papaya (1 cup/5oz) Or Peach (1) Kiwi (1) Mango (1) Medium Green Apple (1) Lime (1) Avocado (1) Dates (2)*

Frozen Fruit

Blueberries (2 cups/10oz) Mixed Berries (1 cup/5oz) Strawberries (2 cups/10oz) Pineapple Chunks (1 cup/5oz) Raspberries (2cups/10oz)*

Liquid

Coconut Water (4 cups/32oz/1 liter) Coconut Milk (4 cups/32oz/1 liter) Almond Milk (2 cups/16oz)*

Can’t find something? Refer to the Swap Guide on the page 4

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