Week 2 Shopping List

Veggies

Spinach (4 cups/4oz/120g) Baby Arugula (4 cups/4oz/120g) Green Chard (4 cups/4oz/120g) Fresh Ginger (3 inch piece)

Pantry

Almond Buter (1 tbsp)* Sweet Potato Puree (1/2 cup) Pumpkin Seeds (2 tbsp) Rolled Oats (2 1/2 cups)* Ground Flax (8 tbsp)* Wheat Germ (3 tbsp)* Unsweetened Cocoa Powder (2 tbsp)* Unsweetened Coconut flakes or shredded (1 tbsp)*

Frozen Fruit

Blackberries (2 cups/10oz) Strawberries (1 Cup/5oz)* Pineapple Chunks (1 Cup/5oz)*

Fruits

Avocado (2) Medium Bananas (8) Medium Green Apple (2) Papaya (1 cup/5oz) Or Peach (1) Kiwi (3) Green Grapes (2 Cups/10oz) Orange (1) Mango (1) Cantaloupe (1 cup/5oz)* Dates (3)*

Liquid

Coconut Water (6 cups/48oz) Unsweetened Coconut Milk In a carton (2 cups/16oz) Unsweetened Almond Milk (4 cups/32oz/1 liter)

* Check your supply, you should have enough from the previous week.

Can’t find something? Refer to the Swap Guide on the page 4

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