Week 2 Shopping List Veggies
Fruits
Spinach (4 cups/4oz/120g)
Avocado (2)
Baby Arugula (4 cups/4oz/120g)
Medium Bananas (8)
Green Chard (4 cups/4oz/120g)
Medium Green Apple (2)
Fresh Ginger (3 inch piece)
Papaya (1 cup/5oz) Or Peach (1) Kiwi (3)
Pantry
Green Grapes (2 Cups/10oz)
Almond Buter (1 tbsp)*
Orange (1)
Sweet Potato Puree (1/2 cup)
Mango (1)
Pumpkin Seeds (2 tbsp)
Cantaloupe (1 cup/5oz)*
Rolled Oats (2 1/2 cups)*
Dates (3)*
Ground Flax (8 tbsp)* Wheat Germ (3 tbsp)* Unsweetened Cocoa Powder (2 tbsp)* Unsweetened Coconut flakes or shredded (1 tbsp)*
Liquid Coconut Water (6 cups/48oz) Unsweetened Coconut Milk In a carton (2 cups/16oz) Unsweetened Almond Milk (4 cups/32oz/1 liter)
Frozen Fruit
Blackberries (2 cups/10oz) Strawberries (1 Cup/5oz)* Pineapple Chunks (1 Cup/5oz)* * Check your supply, you should have enough from the previous week.
Can’t find something? Refer to the Swap Guide on the page 4
The
THE SMOOTHIE DIET – © Drew Sgoutas
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