Welcome to The Smoothie Diet

Welcome to The Smoothie Diet! I’m so happy to have you on board and can’t wait to hear about your amazing results.

I released the original Smoothie Diet about a year ago and the response has been incredible and overwhelming. The emails I get each and every day from people that have completely transformed their lives is what I live for.

In my heart though, I knew I could make the program even better. I have taken feedback and questions I get regularly and worked them directly into this new version. I have tweaked the smoothie recipes, rearranged some of the ingredients and overall streamlined the whole diet to be more effective and easier to follow.

One big change is the diet is now 21 days instead of 5 weeks. I know it’s important to see results as quickly as possible so instead of having a “Warmup” week like I did in the first version, I now have you jump right in to start losing weight as quickly as possible. For those of you that feel this may be too much of a change too fast, I have also provided an option “Flex Week” you can start with. In addition I have included a new optional 3-day detox which will help clear out your body and get it ready for the diet.

This diet is extremely flexible so even though this program is 21 days you can

continue using it for as along as you want to lose as much weight as you

want. I have included a section that explains how. One of my customers has lost almost 70lbs by continuing to follow the program for several months.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, clearer thinking, stabilized blood sugar?...I can keep going. The benefits of green smoothies are almost endless. But you probably know that already or you wouldn’t be here :)

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Please Read This Whole Guide!

If you’re anything like me, you probably want to skip this intro and just get to the good stuff! Well, hold on! Chances are that if you have any questions they are probably answered in these first few sections. It’s not that long of a read and it’s important for you to understand a lot of the core concepts so no skipping! Plus you’ll get to impress your friends and family with weird nutrition facts :)

So again I want to welcome you to the program and congratulate you on making an incredibly important decision to improve the quality of your life!

Drew Sgoutas, CHC, AADP

Certified Health Coach & Nutrition Expert Member Of The American Association Of Drugless Practitioners Creator of The Smoothie Diet

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