Week 1 Shopping List

Veggies

Spinach (4 cups/4oz/120g) Kale (4 cups/4oz/120g) Romaine (4 cups/4oz/120g) Avocado (1)

Pantry*

Rolled Oats (2 cups/200g) Unsweeted Almond Butter (2 tbsp) Natural Peanut Butter (1 tbsp) Pumpkin Puree (1-15oz can) Cayenne Pepper ( I small container) Cinnamon (1 small container) Unsweeteed Coconut (4 tbsp) (Flakes or Shredded) Coconut Oil (2 tsp) Ground Flax Seed (2 tbsp/16oz) Wheat Germ (2 tbsp/16oz) Vanilla Extract (1 small container) Honey or Stevia (as needed) Unsweetened Cocoa Powder (1 tbsp) Nutmeg Ground Cardamom Ground Ginger

Fruits

Medium Bananas (7) Dates (7) Orange (1) Mango (2) Medium Green Apple (1) Medium Pear (1) Cantaloupe (1 cup/5oz) Lime (1)

Frozen Fruit

Strawberries (1 cup/5oz) Dark Sweet Cherries (1 cup/5oz) Raspberries (1 cup/5oz) Pineapple Chunks (1 cup/5oz)

Liquid

Coconut Water (5 cups/40oz) Unsweetened Coconut Milk In a carton (3 cups/24oz) Unsweetened Almond Milk (5 cups/40oz)

The Can’t find something? Refer to the Swap Guide on the page 4