Week 1 Shopping List Veggies
Fruits
Spinach (4 cups/4oz/120g)
Medium Bananas (7)
Kale (4 cups/4oz/120g)
Dates (7)
Romaine (4 cups/4oz/120g)
Orange (1)
Avocado (1)
Mango (2) Medium Green Apple (1)
Pantry*
Medium Pear (1)
Rolled Oats (2 cups/200g) Unsweeted Almond Butter (2 tbsp) Natural Peanut Butter (1 tbsp) Pumpkin Puree (1-15oz can) Cayenne Pepper ( I small container)
Cantaloupe (1 cup/5oz) Lime (1)
Frozen Fruit
Strawberries (1 cup/5oz)
Cinnamon (1 small container)
Dark Sweet Cherries (1 cup/5oz)
Unsweeteed Coconut (4 tbsp) (Flakes or Shredded)
Raspberries (1 cup/5oz)
Coconut Oil (2 tsp) Ground Flax Seed (2 tbsp/16oz) Wheat Germ (2 tbsp/16oz)
Pineapple Chunks (1 cup/5oz)
Liquid
Vanilla Extract (1 small container)
Coconut Water (5 cups/40oz)
Honey or Stevia (as needed)
Unsweetened Coconut Milk In a carton (3 cups/24oz)
Unsweetened Cocoa Powder (1 tbsp) Nutmeg Ground Cardamom
Unsweetened Almond Milk (5 cups/40oz)
Ground Ginger
Can’t find something? Refer to the Swap Guide on the page 4 The
THE SMOOTHIE DIET – © Drew Sgoutas
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