What Foods To Eat

Over the next 21 days, incorporate the following foods into your solid food meals and snacks. Avoid white starchy carbs like white rice, white bread, pasta, white potatoes, and any “snack food” that comes in a box. Also avoid regular milk, soda (no diet soda) and any sweetened fruit drinks. Carry a water bottle with you all day to keep away the urge to drink soda or fruit juice.

Meat•Fish•Eggs

• Chicken Breast • Lean Beef (sirloin steak) • Ground Turkey • Lean Pork (tenderloin) • Salmon • Tilapia • Shrimp • Eggs

Fruits and Veggies

• All fruits and vegetables! • Sweet potatoes (no white ones)

Dairy

• Greek yogurt • Hard cheeses like Parmesan • Sheep’s milk cheese (feta)

Grains

• Brown Rice • Quinoa

Soy

• Tofu and Tempeh in moderation

The

Healthy Fats

• Nuts and Seeds (Almonds, Cashews, Walnuts, Pecans, Sunflower Seeds, Pumpkin Seeds) • Almond, cashew, and natural Peanut Butter (no Skippy!) • Unsweeteend Coconut Flakes • Oils (Olive oil, coconut oil, avocado oil) • Avocado

Sweets

• Dark chocolate (70%+ Cocoa)

Legumes

• Black beans • White beans • Garbanzo beans • Lentils

Liquids

• Almond & Coconut Milk (in carton) • Coconut Water • Coffee in moderation • Tea • 1 Glass Red wine 2-3 times/week