Week 3 Shopping List
Veggies
Fruits
Spinach (4 cups/4oz/120g)
Medium Banana (7)
Kale (4 cups/4oz/120g)
Watermelon (1 Cup/5oz)
Bok Choy (4 cups/4oz/120g)
Orange (1)
Cucumber (1)
Medium Peach (2)
Fresh Ginger (2 inch piece)
Papaya (1 cup/5oz) Or Peach (1) Kiwi (1)
Pantry
Mango (1) Medium Green Apple (1)
Green Tea (2 bags) Pumpkin Puree (1-15 oz can) Nutmeg (1 small container) Pumpkin Seeds (1 tbsp)*
Lime (1) Avocado (1) Dates (2)*
Frozen Fruit
Cinnamon* Vanilla Extract* Natural Peanut Butter (1 tbsp)* Unsweetened Almond Butter* Rolled Oats (2 cups)*
Blueberries (2 cups/10oz) Mixed Berries (1 cup/5oz) Strawberries (2 cups/10oz) Pineapple Chunks (1 cup/5oz)
Ground Flax (2 tbsp)* Wheat Germ (9 tbsp)* Unsweetened Cocoa Powder (1 tbsp)* Unsweetened Coconut flakes or shredded (4 tbsp)* * Check your supply, you should have enough from the previous week.
Raspberries (2cups/10oz)*
Liquid Coconut Water (4 cups/32oz/1 liter) Coconut Milk (4 cups/32oz/1 liter) Almond Milk (2 cups/16oz)*
Can’t find something? Refer to the Swap Guide on the page 4 The
THE SMOOTHIE DIET – © Drew Sgoutas
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