2 || 85085MAGAZINE.com || APRIL 2016
Is your favorite
mixed drink a recipe for
disaster? Learn more about the dangers of mixing alcohol and energy drinks. There’s a reason they say “ask your doctor.” Contact your HonorHealth doctor to answer your questions or call 623-580-5800 to find a doctor who can.
HonorHealth.com/healthyaz
APRIL 2016
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contents A P R I L 2 0 1 6 || V O L . 2 I S S . 7
32 26
28
36
features 26 1MISSION
High schooler Skylar McClure makes a difference locally and globally
28 CUTEST PETS
Vote for your favorite local pet in 85085 Magazine’s 2nd Cutest Pet Contest
15 READS
My Name is Resolute
6 BETWEEN NEIGHBORS Publishers’ note
10 MOMENTS
business
WEATHER
What the El happened?
14 GOLF
How to organize a golf tournament
food
20 SPOTLIGHT
39 HOME COOKING
Steel Shield Doors and More
22 DIRECTORY
Deer Valley businesses
Pecan and Cherry Irish Soda Bread
better
home
42 BODY
32 CRAFTS
45 SUDOKU
33 FAMILY
46 CROSSWORD
Seasonal projects
Invest in family
4 || 85085MAGAZINE.com || APRIL 2016
Drink carts
18 MARKET TRENDS
Fun things to do in April
12
Three ways to get your kids to open up
36 ENTERTAINING
Commercial leases
fresh
34 KIDS
Total body strength
An original Linda Thistle puzzle
An original Myles Mellor crossword
APRIL 2016
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FOR SUBLEASE >OFFICE SPACE
SUBLEASE
Hayden Professional Park
THROUGH 11/30/19
3200 N. Hayden Road, Scottsdale, AZ 85260 H FIRST 6 MONTHS 1/2 RENT H THEN $16 SF – STARTING RATE
H OFFICE SPACE TO SUBLEASE H • RECEPTION • BREAK ROOM • LOTS OF OFFICES (Many on the Window-Line) • OPEN AREAS • GOLF COURSE VIEWS • COVERED PARKING • FURNITURE & PHONE SYSTEM ARE NEGOTIABLE
JAMES LIEBERTHAL
ASSOCIATE BROKER P (602-386-1229) M (480-529-6400) jiml@cutlercommercial.com WWW.JIMLIEBERTHAL.COM
• MAY BE DIVISIBLE • NEAR 101 FREEWAY • PROFESSIONAL OFFICE BUILDING • GOLF COURSE VIEW • ADDITIONAL TERM MAY BE AVAILABLE • MAY BE OPEN TO DIRECT DEAL ALL DIMENSIONS & SQUARE FOOTAGE ARE APPOXIMATE
ERIC FERBER
ASSOCIATE P (602-386-1234) M (602-332-2821) eferber@cutlercommercial.com
Cutler Commercial 2150 E. HIGHLAND - SUITE 207 PHOENIX, AZ 85016 P(602-955-3500) F(602-955-2828) WWW.CUTLERCOMMERCIAL.COM
All information furnished is from sources deemed reliable. No representation is made as to the accuracy thereof and it is submitted subject to errors, omissions, changes or withdrawal without notice and to any special listing conditions, including the rate and manner of payment of commissions for particular offerings imposed by principals or agreed to by this company, the terms of which are available to interested principals or brokers.
APRIL 2016
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fresh | MOMENTS
THINGS TO DO… APRIL
Compiled by Sondra Barr
1–6
Marvel at the artistry of Shen Yun, the world’s premier classical Chinese dance and music company. Shen Yun brings the profound spirit of the lost civilization to life on stage with unrivaled mastery. Every dance movement and every musical note makes this a stunning visual and emotional experience. Banned in communist China today, the non-profit Shen Yun is dedicated to reviving 5,000 years of divinely inspired civilization. Visit website for pricing and times. Orpheum Theatre, 203 W. Adams St., Phoenix. shenyunperformingarts.org
2
Head out to the 10th Annual Good Shepherd Chili & Salsa Competition. There will be cash prizes awarded for the top chili and salsas, along with entertainment, food, games, door prizes and live music by Route 66. 11 a.m. to 5 p.m. To register for the competition, reach out to Barb Vzonek at (623) 465-2727 or via prscttwo@aol.com. Good Shepard Catholic Mission (a mission of the Catholic Community of St. Rose), 45033 N. 12th St., New River.
2
Get some exercise for a good cause during the Water 4 Kids International’s 3-mile Walk 4 Water @ Norterra. The goal of this third Norterra walk is to raise $10,500 to drill a deep water well near Bugubo village, in eastern Uganda, to provide villagers with clean, safe water. $25. Kids 10 and under, free. Check-in starts at 9 a.m. Walk step-off is at 10 a.m. Elevate Coffee Co. at The Shops at Norterra, 2530 W. Happy Valley Rd., #1273, Phoenix. w4ki.org/w4w/norterra
10 || 85085MAGAZINE.com || APRIL 2016
2
Enjoy live music from Riverside Cathedral at Elevate Coffee. Free. 7:30 p.m. to 9:30 p.m. Elevate Coffee Co. at The Shops at Norterra, 2530 W. Happy Valley Rd., #1273, Phoenix. elevatecoffee.com
2&3
Head to the Repticon Phoenix Reptile & Exotic Animal Show featuring vendors offering reptile pets, supplies, feeders, cages, and merchandise, in addition to live animal seminars. This is an educational, family-oriented event for everyone. Doors open at 10 a.m. $10. Arizona State Fairground Wesley Bolin Building, 1826 W. McDowell Rd. repticon.com/phoenix.html
3, 10, 17, 24
Enjoy the wonderful delights of fresh, locally grown food at the Anthem Farmer’s Market from 9 a.m. to 1 p.m. ACC Community Park, 40410 N. Gavilan Peak Pkwy., Anthem. onlineatanthem.com
8–17
Starlight Community Theater presents Mission Possible, a hysterical spoof with spies from the screen. Visit website for pricing. 7 p.m. on Fridays, 2 p.m. and 7 p.m. on Saturdays, 2 p.m. on Sundays. Starlight Community Theatre, 1611 W. Whispering Wind Dr., Phoenix. starlightcommunitytheater.com
11
The North Valley Posse invites all North Valley residents to attend an Informational Recruitment Meeting. The North Valley Posse is looking for local volunteers to offer their time to protect and serve the community in non-compensated positions. During the meeting, interested recruits will be briefed on the Posse program, the hiring process, the training program, and the application process. 6:30 p.m. Anthem Civic Building, 3701 W. Anthem Way, Anthem. nvposse.org
8–10
Celebrate spring at the 3rd Annual Carefree Days Festival, presented by Magic Bird Festivals. This free weeklong festival features over 75 prestigious arts and craft exhibitors whose handcrafted designs are woven throughout the town’s exotic botanical gardens with Carefree’s world-famous sundial at its center. Additional entertainment includes Rockette-style dance acts from the Desert Cactus Kickers, and colorful juggling and stilt acts from circus and fire theatre group Flam Chen. 10 a.m. to 5 p.m. Carefree Desert Gardens, 101 Easy St., Carefree. carefreeazfestivals.com
14
Miss Phoenix presents the Next Step To Stop Childhood Cancer Benefit Concert. This all-ages show is hosted by Anthem’s Nicole Rowe, Miss Phoenix 2016. Listen to the music of Luxxe, Weslynn, Taylor Upsahl, and more, while enjoying good eats from food trucks and a cash bar. Sponsors include Sheppard Pediatric Dentistry and Justin Simons–State Farm Insurance. $20. 6 p.m. to 11 p.m. The Pressroom, 441 W. Madison St., Phoenix. thepressroomaz.com
} } 15
Head to The Shops at Norterra for their final car show of the season, the SuperCharged Spring Car Show. It includes classic and modern cars on display on Main Street, free photo-ops with various superheroes, a kids dance party with music, games, and prizes, live music from the band Lane Change, plus giveaways, prizes, and more. Free. 6 p.m. to 8 p.m. the Shops at Norterra, 2460 W. Happy Valley Rd., Phoenix. norterrashopping.com
23
Join the North Valley Jewish Community Association for a traditional Passover Seder. Cocktails, ceremony, and a service will be followed by a buffet dinner. Adults, $45. Children 10 and under $19.50. Cash bar. 5 p.m. to 9:30 p.m. Ironwood Dining Room, Anthem Country Club, 2708 W. Anthem Club Dr., Phoenix. Please call or email Fran Kesselman at (623) 322-0957 or email at fkesselman@cox.net to RSVP by April 18.
30
Don’t miss Anthem’s Pet's biggest fundraiser of the year, Saddle Up For Paws! The night will be a festive evening of dinner, drinks, music, an auction, penny social, and raffles. $35, which includes dinner, and a $20 coupon from sponsor ProSkill Plumbing, Heating & Air Conditioning. Tickets can be purchased online at anthempets.org, or at Daisy Mountain Veterinary Clinic (near Fry's) and Das Pooch Grooming (near Walgreens). 5 p.m. to 8:30 p.m. Pioneer Living History Museum, 3901 W. Pioneer Rd., Phoenix. anthempets.org
APRIL 2016
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fresh | WEATHER
What the El Happened? As the Valley braces for El Niño, it turns out to be a no show. Meteorologist Shelley Sakala goes in search of the MIA climate event. I ADMIT, I sold this one pretty hard. Our friend El Niño was supposed to pound the United States with rain, ending droughts and filling up reservoirs. So much rain you’d have to measure it in feet, not inches. People would be kayaking down Happy Valley Road to stock up on flood supplies. Neighbors would be perched on their roofs, pleading for help as Dwayne “The Rock” Johnson and I lowered our rescue copter down to save the families. Yes, Dwayne “The Rock” Johnson is in my weather fantasy. And yes, I’m part of a pararescue unit in that fantasy. And then something funny happened on the way to the helipad: El Niño was a no-show. Not only did the torrential rain stay away, but we started hitting record high temps—in February! We went from Christmas shopping to SPF shopping practically overnight. So what happened? First of all, it’s important to realize El Niño isn’t an actual storm, it’s a climate event in which surface ocean water warms up a few degrees. That warming has happened, so we definitely are in the midst of an El Niño. The problem, however, is that the apocalyptic rainstorms that can accompany El Niño haven’t been there. It’s like your friend who works at a winery shows up to your party, but he shows up empty handed. You’re happy to see him, but just not as happy as you could be. That’s not to say we’re giving up completely. We’ve got another couple of months for those spring showers to arrive. If you’re holding out hope for flooded freeways and stupid Average temperature: 73º motorist violations, there’s still time. Southern California is experiencing much the same. Not Average high temperature: 85º enough rain, record high temps, and still battling a drought. And this was supposed to be the year they could start waterAverage low temperature: 60º ing their lawns and washing their cars again. Maybe a supergroup of Grammy-winning artists can raise awareness for all Warmest ever: 105º the unwashed cars in Los Angeles. They can call themselves “S.O.V.A.I.N.” (Singers Opposed to Vehicles After InsuffiColdest ever: 40º cient Niño). Up in the Pacific Northwest they’re singing a different tune. Record rainfall and snowfall this past winter kept the Average precipitation: .27 inches region well-watered and the slopes covered in snow. Don’t hate—they deserve it. They’re still hurting over their Super-
APRIL WEATHER
12 || 85085MAGAZINE.com || APRIL 2016
*Source: Mike Hamernik, WGN Chicago
COMMERCE SECTION
18 || 85085MAGAZINE.com || APRIL 2016
business | SPOTLIGHT
First Line of Defense Steel Shield Security Doors and More owner Michael Maher makes safety a priority. By Sondra Barr
FOR MICHAEL MAHER, owner of Steel Shield Security Doors and More, living in the North Valley offers him and his family a beautiful and safe community where they can enjoy the beautiful parks and many amenities the area has to offer. But, as he’s quick to point out, you can never be too safe in today’s ever-evolving world, which is why his Arizona-grown company, Steel Shield Security Doors and More, is dedicated to crafting high quality products to ensure your home is stylishly secure. Originally from New Jersey, Michael spent over two decades as a CPA before retiring from his CPA business and moving to Arizona. Upon arriving in the Valley of the Sun, Michael became a business consultant. One business in particular, Designer Doors, caught his interest. He saw great potential in the security door market, even though that company had to file for Chapter 7 bankruptcy. “I tell everyone that I used to be a CPA with a master’s in taxation and now I’ve been a door man since July 2008,” says Michael, a veteran of the Air Force. “Today we have about 35 people, mostly from Designer Doors, and I use the analogy that we are like the Phoenix that rose out of the flames.” To make the transition easier for the former Designer Doors employees, Michael kept the Deer Valley Airpark area as
Michael Maher, owner of Steel Shield Security Doors and More
the headquarters for his business. There, qualified technicians custom-build security doors, window guards, entry enclosures, sunscreens, and gates. “We offer 125 standard door designs in a range of about 45 powder-coated colors. We also customize our products to meet customers’ needs and budgets,” says Michael. Meanwhile, each door comes with a lifetime warranty on installation and a two-year guarantee on moving parts. Among the numerous standard features of a Steel Shield Security Door: hidden vault pins similar to the technology in a bank safe are mounted behind the hinges and one-way screws on the hinges and all exposed surfaces, along with doublecylinder tamper resistant locks. Steel Shield Security Doors and More is also the only Phoenix company licensed to sell Crimsafe. “Crimsafe is a heavyduty, stainless-steel-screen product for windows and doors,” says Michael. “The full-view security screen can’t be cut with a knife, nor be broken when struck with force from a heavy object. Also, the screens have a safe escape latch that easily
“The whole world steps aside for a man who knows where he’ s going.” 20 || 85085MAGAZINE.com || APRIL 2016
Q&A Q: What advice would you give to your younger self? A: Be persistent. Don’t give up. Anything is possible. Don’t be selfish. Q: What comes to you naturally? A: I owned a CPA firm for 28 years. I’ve owned a number of businesses. It doesn’t really matter what the business is, I can adapt. I’ve always done that. Q: What are you most proud of? A: My family. That’s No. 1. I’m proud of my son, he’s an attorney. I’m proud of his accomplishments. And, certainly my granddaughter, I’m very proud of her! Q: Best words of wisdom you’ve received? A: My uncle once told me, years ago, when I was thinking of going into business: “The whole world steps aside for a man who knows where he’s going.”
Diagnosis and
Treatment in one Office Age Related Macular Degeneration Diabetes • Floaters Retinal Tears or Detachment Madhavi Kurli, M.D.
Eye Melanoma
480-397-9560 www.advancedretinaaz.com 7th Street at the 101 Corporate Center 19820 N. 7th Street, Suite 120 • Phoenix, AZ 85024
DEER VALLEY BUSINESS DIRECTORY
For information regarding business directory placement, call (623) 299-4965 Ext. 1 or email sales@85085magazine.com for more details.
Archery
Catering
Graphic Design
2 ARCHERY CLUB 1115 W. Deer Valley Rd., #1 Phoenix, AZ 85027 (623) 266-4647 azarcheryclub.com
2 DA VALLEY GRILL 2040 W. Deer Valley Rd. Phoenix, AZ 85087 (602) 904-6356 davalleygrill.com
2 DE GRAFFICS 1515 W. Deer Valley Rd. Phoenix, AZ 85027 (623) 869-6720 degraffics.com
Auto License & Title Services
2 DCR TITLE 701 W. Deer Valley Rd. Phoenix, AZ 850027 (623) 879-0341 dcrtitles.com
Automotive 2 ALL COUNTRY COLLISION 1920 W. Deer Valley Rd. Phoenix, AZ 85027 (623) 582-2787 allcountrycollisioninc.com
2 AMERICAN MOTORSPORTS 21630 N. 9th Ave. #108 Phoenix, AZ 85027 (623) 236-3628 ammo-racing.com
2 ANTHEM AUTOMOTIVE 701 W. Deer Valley Rd. Phoenix, AZ 85027 anthemautomotive.com
22 || 85085MAGAZINE.com || APRIL 2016
Kitchen & Bath 2 PORK ON A FORK 1515 W. Deer Valley Rd. Phoenix, AZ 85027 (623) 434-1794 porkonafork.com
2 AVONTI KITCHEN & BATH 941 W. Deer Valley Rd. Phoenix, AZ 85027 (602) 997-7330 Avontikitchenandbath.com
Commercial & Residential Glass Repair
Land Surveying & Mapping Services
2 COYOTE GLASS 1745 W. Deer Valley Rd., #106 Phoenix, AZ 85027 (623) 587-4816 coyoteglassllc.com
2 GEOMATICS CONSULTING GROUP 1745 W. Deer Valley Rd., #118 Phoenix, AZ 85087 (623) 580-0921 geomaticsconsultinggroup.com
Electrical Services
Marble & Granite
2 HAYDEN ELECTRIC 940 W. Melina Lane Phoenix, AZ 85027 (623) 434-0608 haydenelectricinc.com
2 ACCENT MARBLE & GRANITE 21609 N. 12th Ave., #800-900 Phoenix, AZ 85027 (623) 582-1501 accentmarblegranite.com
Printing Services
2 GORDON GRAPHICS, INC. 21640 N. 14th Ave. Phoenix, AZ 85027 (623) 582-0099 gg-az.com
2 GRAPHTECH GROUP 1515 W. Deer Valley Rd. #A106 Phoenix, AZ 85027 (623) 581-9333 graphtechgroup.com
Shipping
Vehicle Wraps
2 THE WRAP SHOPPE 1745 W. Deer Valley Rd., #128 Phoenix, AZ 85028 (602) 863-9202 thewrapshoppe.com
Veterinarian
2 INTEGRATIVE VET MED CENTER 615 W. Deer Valley Rd., #114 Phoenix, AZ 85027 (623) 594-2127 integrativevetmedcenter.com
Web & Hosting Services
2 AIRPARK PAK-N-SHIP 1855 W. Deer Valley Rd. Phoenix, AZ 85027 Phone: (623) 516-8882 airparkpaknship.com
2 DEER VALLEY DATA 1515 W. Deer Valley Rd. Phoenix, AZ 85027 (623) 434-5294 deervalleydata.com
Solar Energy
Welding
2 HARMON SOLAR 945 W. Deer Valley Rd., #100 Phoenix, AZ 850027 (800) 281-3189 harmonsolar.com
2 VERN LEWIS WELDING SUPPLY, INC. 1745 W Deer Valley Rd Phoenix, AZ 85027 (623) 738-0341 vernlewis.com APRIL 2016
|| 85085MAGAZINE.com || 23
YOUR DREAMS EVOLVE. YOUR COVERAGE SHOULD TOO. 2016-2017 Registration Events Happening Now Specials Every Day: Art, Music and P.E.
Contact me to find out how I can help protect your dreams. Martie Troisi Agency Phoenix, AZ 85085 mtroisi@amfam.com (623) 388-8943 fb.com/MartieTroisiAgency
American Family Mutual Insurance Company, American Family Insurance Company 6000 American Parkway, Madison, WI 53783 ©2015 010611 – 6/15
APRIL 2016
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1MISSION HISTORY 2008—Founded
2009—Built 40th House
M
ountain Ridge High School junior Skylar McClure was drawn to get involved with 1MISSION in 2013, not only to help those less fortunate, but to get an opportunity to interact personally with the people of Mexico. She’d learned about the organization through Christ’s Church of the Valley. With a college-level Spanish class under her belt, Skylar wanted to see firsthand the plight of the Mexican people and contribute her efforts to helping ease their suffering. Valley resident Jason Law founded 1MISSION in 2008. Compelled to do more, the 1MISSION founder started a community development organization to give people in poverty the opportunity to earn a house by serving their community. 1MISSION respects families and communities as active participants in their own development, not passive recipients. Serving all people, regardless of religion, race, ethnicity, or gender, 1MISSION volunteers train and empower residents, leaders, pastors, and organizations to lift each other out of physical, spiritual, and emotional poverty. Skylar’s first mission trip with the organization in 2013 entailed four full days in Mexico helping build houses for low-income families, including many where mothers and their children had been left abandoned. “Starting with just dirt and materials, we build these houses up to include rooms, windows, a front door with locks for safety and more recently, toilets,” says Skylar. “The people who ask for our help do volunteer work of their own to help their community.” “It’s very eye opening to see the situations people are in and be able to really relate to them and have full conversations with them,” says Skylar. She followed up her initial trip with another mission journey south of the border in 2015. Skylar loves the fact that 1MISSION volunteers get assigned certain local families each trip and can collect items beforehand that specifically benefit each family. In 2015, she was able to bring much-needed items for a single mom and her two boys. “Making people happy is one of the things that I enjoy the most,” says Skylar. “When I volunteer, I know I’m making a person, a kid, a family’s day/week/year depending on what I’m doing. Making a difference is so crucial in the world today and that’s what I plan to do with my life.” The trips Skylar makes to Mexico with 1MISSION are funded through donations and an after-school job that helps pay for her efforts. On the eve of her 17th birthday, she’s started a campaign for donations, in lieu of birthday gifts, for her next mission to Mexico. The donations will go towards supplies to build a house for a family in need. “This campaign runs until the end of May. Right now, I have a little less than $1,000, but with my birthday in a couple of weeks, I hope to raise a lot more,” explains Skylar. Skylar says, “I love volunteering because there is so much need in the world that is unfortunately never going to end. Lending a hand to anyone and everyone in need humbles me and makes the world a better place to live.” For more information about 1MISSION or to volunteer, visit 1MISSION.org. To donate to Skylar’s mission directly, visit my.1mission.org/c/5044/skylar.
2010— 207Miles Charity Bike Ride to Mexico Launched 2011—Built 100th House
2012— Built First House in El Salvador 2012—Hosted First Gala
2013— Built First House in Nicaragua 2013—Built 200th House
2014—Built 300th House To date, 1MISSION volunteers have built 417 houses APRIL 2016
|| 85085MAGAZINE.com || 27
85
G A A M Z 5 I N 8 E 0
2
nd
CUTEST
CO
’S
PET
N T E S TA N
S T
Our second annual 85085 Cutest Pet Contest yielded a robust field of animals! Adoring pet owners submitted dozens of photos of their pets looking super cute. Now, it’s up to you to pick the pet that’ll get the star treatment, including a professional photo shoot, a spot on our May cover, along with a feature story, and some cool prizes.
AND THE CONTESTANTS ARE… 28 || 85085MAGAZINE.com || APRIL 2016
DOGS
Ozzy
Jackson
Libby
Max
Portia
Kodiak
Travis
Princess
Curly McBoing Boing Baldwin
Teagan
Hank
Mia
DaCoda
Angus APRIL 2016
|| 85085MAGAZINE.com || 29
Bear
Houdini
Penelope
Bocephus
Wiley
Minnie
Hank
Jackson
Shanti
Abby
Baja
Gizmo
Teddy Boo
30 || 85085MAGAZINE.com || APRIL 2016
Tilly
Yogi
CATS/OTHER
Toots
Ruby Begonia
Billy Idol
Rango
HERE’S HOW TO VOTE
• “Like” us on facebook.com/85085magazine • Click on the 85085 Cutest Pet Contest link • Scroll down to the pictures of the pets to find your favorite. To log a vote, click on the photo of your favorite pet. You may vote once per Facebook user per day from April 1, 2016 through April 10, 2016.
As a reminder, we encourage everyone to keep this community contest lighthearted and fun. This isn’t a presidential race, so please keep negativity and mud slinging out of this local contest. It’s designed to celebrate the area’s pets by showcasing their cute faces to the public, not incite local unrest. Remember, all the animal contestants are ultimately winners because they have homes with loving owners. Considering that so many domesticated animals end up in shelters—or worse, living on the streets, neglected, becoming victims of cruelty, or dead—the simple fact is that any pet lucky enough to have a caring home comes out ahead, regardless of winning a cute pet contest or not.
For contest rules, please visit 85085magazine.com/contestrules APRIL 2016
|| 85085MAGAZINE.com || 31
“INFO MEETING”
Boulder Creek Mountain Bike Club Informational meeting to be held at Bicycle Vibe
Wednesday, May 4th 2016 at 6:15pm Meeting open to all students that will be in 7th–12th grade starting in the fall of 2016 and are currently enrolled or will enroll at Boulder Creek High School. (for 7th and 8th grade students, only those that will attend Boulder Creek in the future are eligible)
All attendees will receive 10% off on all parts and accessories purchased that night. Bicycle Vibe is a Proud Sponsor to the BCHS MTB Club. We are a full service bike shop that offers a wide selection of parts and accessories as well as professional bike fittings, come on in and see what we can do for you and your bikes needs.
Bicycle Vibe (623) 582-3111
bicyclevibe.com 2605 W. Carefree Hwy., #132 Phoenix, AZ 85085
APRIL 2016
|| Interested in advertising? Call (623) 299-4965 Ext. APRIL 1 Today! 2016 || 85085MAGAZINE.com || 35
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圀圀圀⸀䐀䤀䰀䰀伀一匀刀䔀匀吀䄀唀刀䄀一吀⸀䌀伀䴀 簀 㤀㈀㠀㠀㔀 ㈀㈀㈀㜀
3. SEATED AB TWIST Set Up: Sit on the floor with knees bent, holding a medicine ball in both hands. Relax your shoulders, bend your elbows and pull your arms close to the sides of your body. Pull your abs in tight and, with a straight back, lean back from the hips until you feel your abs engage. Action: Twist from the waist to each side while keeping your heels on the floor, abs engaged, and arms close to your body. Alternate back and forth for 20 reps.
4. SINGLE LEG DEADLIFT WITH MEDICINE BALL Set Up: Hold a medicine in your right hand, and your right foot slightly off the ground. Action: Keeping your back neutral, bend forward while raising your right leg behind you. The medicine ball will lower toward the ground. Keep your shoulders square to the ground. Return to your starting position. Repeat all 12 reps on one leg before switching.
APRIL 2016
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10 COOL COFFEE SHOPS Find them at
44 || 85085MAGAZINE.com || APRIL 2016
Crossword by Myles Mellor
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9 Son in Genesis 10 Preacher 19 11 Wanted poster name 12 French for book 22 13 Drenches 21 Some nerve 24 22 Strong cleaner 28 29 30 25 Microbrewery outputs 26 Freshwater fish 35 36 37 38 27 Muscle soreness 28 Overnight singing sensation Susan 41 29 Spam followers 44 30 It may be dominant 33 Celebrated wine area 47 48 34 Take, as a shot 36 Hit the doorbell 52 53 37 Money in Cambodia 38 Fruity gin flavoring 57 58 59 40 Citrus garden 62 63 41 Pigtail 46 Jello, toothpaste, glue... 66 48 Per 49 Master, in Swahili 69 50 Having eyes, in verse 51 All stirred up 47 American symbol 52 Intense beam of light 49 Held up 53 Foreword, for short 52 Talk like Daffy 6. Hitter55 of Blackest 755 home black runs 54 Historic home overlooking the Biltmore 56 Himalayan monster 7. Instructions 60 Accomplished 57 Ocean’s Twelve first name 8. Hyperbolic sine in cast trigonometry 61 Brute 58 Spot for a roast 9. Son in Genesis 62 Unending 59 Computer geek, e.g. 10. Preacher 64 Literary adverb 63 Hi- ___ monitor 11. "Wanted" poster name 65 Riverbank romper 66 Area of a bird’s beak 12. French for 1 2 3 4 book 5 6 7 8 9 10 11 12 13 E P I C P A S S E G A L S 67 Mark of Still Standing 14 15 16 13. Drenches M I C A L A P I S O L I O 68 Six Flags’ coaster 17 18 19 21. Some nerve S C A R A R E N A S I V A 20 21 22 69 To the ___ of the earth T O H O N O C H U L P A R K
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ACROSS 1 Ben Hur, e.g. 5 Old-fashioned Across 10 Liquid Hur, measures (abbr.) 1. Ben e.g. 14 Isinglass 5. Old-fashioned 15 Blue stone 10. Liquid measures (abbr.) 16 Medley 14. Isinglass 17 Kind of tissue 15. Blue 18 Play area stone 19 AMedley Supreme Hindu god 16. 20 Botanical garden in Tucson 17. Kind of tissue 23 Sports event 18. Play area 24 Affirmatives 19. A Supreme Hindu god 25 Change 20. Botanical 28 Breakfast item garden in Tucson DOWN 23. Sports event 31 Resin 1 Foursome in A Midsummer Night’s Dream 24. Affirmatives 32 Shoe part 2 Early Briton 35 Drops the ball 25. Change 3 Civilian flying org. 39 HBreakfast ard climb in Phoenix, 28. item but heaven at the top! 4 Roller-skating waitress 31. Resin 42 Predictor 5 Sky flier 32. Shoe part 43 Beat around the bush 6 Hitter of 755 home runs 35. Drops the ball 44 Prefix with colonial 7 Instructions 45 Open-mouthed 8 Hyperbolic in trigonometry 39. Hard climb in Phoenix, but heaven at thesinetop!
Predictor 46 ||42. 85085 MAGAZINE.com || APRIL 2016 43. Beat around the bush
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Strong cleaner O P E N Y E S E S Microbrewery outputs A D A P T B A G E L Freshwater fish L A C I N S O L E E R R S Muscle E C soreness H O C A N Y O N T R A I L S E E Rsinging P A sensation L T E R Susan N E O Overnight A G A P E E A G L E Spam followers B O R N E L I S P It may be dominant W R I G L E Y M A N S I O N Celebrated wineB area A B L E E A S T E V E R Take, N EasEa RshotO T T E R C E R E A D doorbell D Y N I T R O E N D S Hit the Money in Cambodia Fruity gin flavoring 23
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