MORRISVILLE | 919
Strength Changes
EVERYTHING HOW TO STAY INCREDIBLY FIT AT ANY AGE, WITH JUST TWO 20-MIN. WORKOUTS A WEEK
John Blair, Lisa Dale and Max Cusatis at The Exercise Coach in Cary
SPECIAL ADVERTISING SECTION: The Exercise Coach
results in improved metabolism, increased bone density, lower
By TILDON DUNN, 919 Magazine Writer
blood sugar, and increased energy, so they can live longer, healthier lives,” said Barb Blair, who owns the Cary/Morrisville
Strength changes everything.
outlet with her brother, John.
That’s the motto at The Exercise Coach, a fitness studio that helps men and women – particularly those in their 50s and 60s – get incredibly fit with just two 20 min. workouts a week. “At TEC we actually help clients reverse muscle loss, which
“All of our coaches have degrees in health sciences, are certified as personal trainers, and also complete a robust certification by The Exercise Coach,” Barb emphasized. “They are able to work closely with each client to address whatever physical limitations CONTINUED ON Pg 44
919 Magazine
www.919Magazine.com
January/February 2020
43
