SUNDAY, JANUARY 10, 2016
Redefining feminity
Designers Reveal Trends Which’ll Rock in 2016 A PUBLICATION OF
CO N T E N T S Hi, there!
A
s we certainly expect, at the turn of every year, new fashion trends emerge. In this edition, we spoke to fashion designers, based at home and abroad, about fashion trends in 2015 and the new trends
to look out for this year. Peruse and get a glimpse into what you are likely to see on the fashion scene this year but, don’t forget, more will still unfold as the year goes on. Fashion, as you know, is dynamic. Enjoy our package!
Ag. Editor Victoria Onehi Writers Mulikatu Mukaila Prisca Emadu Jamila Iliyasu Paragalda Designer Ballie Kafran Photographer Abdul Musa
BEAUTY // 15
Detoxify to have a glowing skin
Mobile: 0809 730 8294 Email: tambari@dailytrust.com Twitter: @tambarimagazine
FASHION // 12
Fashion rules to break in 2016
MEN’S STYLE // 13
Stand out in suit
Designers Reveal Trends Which’ll Rock in 2016 02
TAMBARI JANUARY 10, 2016
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TRENDS SSTYLE T YLE NEWSMAKER N E WSMAKER
FA S H I O N
Peplum: A long fashion trend by PRISCA EMADU
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he Peplum style has been trending for some time now. It is a style that looks good on all body size, be it curvy, thin or athletic. It can be made into almost any outfit ranging from skirts, tops, gowns, traditional outfits and trousers. It can also be made into attires that can be worn for official and social events. This trend has been on for a while and might not fade away anytime soon. This style has been done in different shapes and designs to make attire spectacular and designers don’t hesitate to find new ways to make the style more appealing. This trend is not going away anytime soon. It’s still a style to buy into this year.
Ella Mo
T TA TAMBARI A MB MBARI M ARI JANUARY JANUAR 10, 2016
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CO V E R
// DESIGNERS SPEAK
Ade Bakare by PRISCA EMADU
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de Bakare Couture is a London-based designer who specialises in female outfits and bridal wears. He is also the creator of Breeze perfume. This renowned designer spoke with Tambari about 2015 fashion and gave an insight into the anticipated trend this year.
How did the fashion industry fare in 2015? The fashion industry in Nigeria saw the emergence of new designers. Fashion shows were less in number due to the elections but, generally, the industry is buoyant .In Britain and other western European countries, fashion has continued to see the established brands expanding, bringing in a lot of
revenue. The western economies are out of recession and spending power is enhanced, which the fashion industry has benefitted tremendously from.
What trends (colours, style and more) should we expect in 2016? In 2016 we see the emergence of bright acid colours, oranges and yellows, citrus fruit colours, lots of jackets and coat designs and more individualistic styles, led by celebrities. In Nigeria, our new ankara line has proved very successful, having sold out after our couture show at the Wheatbaker Hotel in Lagos in December. The line is very feminine, with touches of lace and silk organza, short dresses, some sleeveless. A line blouses with long fitted skirts with net shawls. In London, our beaded high neck jackets, inspired by the Maasai tribe, with long eveningwear silk dresses are selling well, alongside our signature perfume, which will also be available at the Lagos boutique in early February for Valentines’ Day.
Sheriff Oyeleke by MULIKATU MUKAILA
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heriff Oyeleke is the Chief Executive Officer (CEO) of the Abuja-based Riff by Sheriff, an urban contemporary men’s wear brand which makes African traditional attires.
How did the Fashion Industry fare in 2015? 2015 was an interesting year for fashion both at home and on the international scene. Internationally, we saw a sharp rise in what industry people call ‘fast fashion’. A phenomenon that has cut down the retail price of clothing and slightly altered what most people know as traditional seasonal fashion. It seemed like suddenly the major industry players woke up and realised that people were insatiable, wanted more variety and better still–cheaper. To me, I think there was no event more significant in fashion business last year than the Balmain for H&M collection. At home, there was an evolution in terms of our mentality towards fashion. More
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d i b i vibrant ib b designers became more d daring, but, most importantly, smarter business people. There were small but significant number of usually ‘bespoke’ or ‘couture’ designers or fashion houses adding ready-to-wear collections to their line. Fashion industry has really blossomed in Nigeria. Also, the fashion shows in 2015 were a significant step away from the year before. From the smaller Shows to the bigger ones, the prospects look quite promising for 2016.
What trends, style, colours and theme of fashion are we expecting in 2016? It’s a tough one to speculate because fashion usually has a mind and life of its own. More often than not, trends could literally spawn from somewhere and, just as quickly, disappear into nowhere. However, what I do know is that industry players will continue to find more interesting and unique ways to reel in the crowd, because there are just so many designers and design houses out there-the competition is stiff. Every year we see new, more daring and cheaper retails come out and we see some bow out. It’s the inevitability of the fashion life cycle. I do hope to see men wear more vibrant and exciting design, styles
and colours. I see a few designers have started the trend but I am not sure it has caught on yet, or if it will. Our brand will play with more colours in 2016 for the guys and, hopefully, start a female line and, of course, a very exciting project with an amazing Milan-based fashion house Bendtmark Milano, called: arity. Fashion For Charity.
What are your other utside passions outside signing? fashion designing? I am a teacher at heart and I’ve been that way since I was asters degree little. I have a Masters in I.T. Also, I havee a deep love and regard for art in whatever form. I look for art in everything– because it is there. I guess at the end of the day it isn’t actually surprising seeing fashion as an art.
DESIGNERS SPEAK //
Lanre Da Silva Ajayi by VICTORIA ONEHI
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anre Da Silva Ajayi (LDA) is one of the A-List fashion designers in Nigeria. In the last 10 years, her passion for fashion has grown stronger, making her label a favourite for many, both at home and abroad. She spoke with Tambari about where she sees the industry in the next five years. How do you see the fashion industry today and where do you see it in the next five years? I am impressed. I think we are doing a lot in the fashion industry. Everything about fashion is expensive so you have to really invest. A lot has happened in the last five years and I know there is going to be more mo improvement in the next five years. Mo More bold colours, colourful and classy ffabrics, like lace, will keep trending.
What aare your passions? I am pass passionate and interested in fashion. I love lo fashion. After university, I decided to go into the fashion industry and I got a po positive response from people in Nigeria and aabroad. My own passion is in clothes. My h highest point so far is being at Dolce & Gabbana. It’s the highest point fo for me.
Shehu Yakubu (Sabali)
CO V E R
Binta Shuaibu by VICTORIA ONEHI Binta Shuaibu won the MTN/British Council designer of the year award in October 2011. She is the brain behind Vintage Colette based in Kano. She tells us about fashion trends to expect this year.
How did the fashion industry fare in 2015? The fashion industry in Nigeria did tremendously well in 2015 with a lot of trends from across the globe, causing a ripple effect within the country. Every Nigerian woman, inclusive of those in remote locations, is very fashionable and constantly seeks the approval of others around them to appreciate their fashionable effort. Financially, those who ran the business of fashion as well as fashion entrepreneurs experienced marginal market value for their products and services due to the economic realities of the nation.
What style, colours and trends should we expect to see in 2016? Trends: the trends and fabrics to look out for are the tie and dye, black and white stripes, pleats, oriental art patterns, stylish wraps, matching sets, sophisticated waist belt, bags and half moon bags, chantilly lace, mixing and matching textures and patterns and more. Others are relaxed denim and tailored blazers, basics from a capsule wardrobe, a lot of shiny fabrics, sequined leggings, wrapped up skirts as well as colourful reflective eyewear, fringed belts and statement necklaces and more. Colours: For colours, the dusty pink, lilac grey, peach and peach echo, sea green or limpet shell, classic blue with muted finish, snorkel blue and bright and bold red, fiesta, and also burgundy and maroon for men’s wear. Style: Wedding dresses would come in styles of high-low, illusion bottoms, and pearls in different sizes, fringe, floral prints, plunging necklines and soft sleeves. Other styles for an everyday look would be inclusive of hoop earrings, lace camisoles, and V-neck silk dresses. My clients should be looking out for affordable fashion apparel with selection of minimum of three pieces monthly that are fashionable, fresh, exciting and functional and totally worth the investment.
What are your other passions outside fashion design? I read books that are totally unrelated to my profession, raising awareness on girl-child education in Northern Nigeria and contributing to nation building.
Shehu Yakubu is the brain behind Sabali Fashion, based in Abuja by MULIKATU MUKAILA
How did the fashion industry fare in 2015? It did well, but 2014 was better. There were some challenges due to our recent economic difficulties in Nigeria but we hope for better patronage in the second quarter of 2016 and beyond. What trends, style, colours and theme of fashion are we expecting in 2016? People are warming up to take risk with brighter colours, so expect more people to
pull-off bright colours in beautiful ways. The age of free-loose clothes is coming to an end as everyone is jumping on the wagon of fitted kaftans, shirts, gowns. Gyms are getting full as no one wants to be left behind in the trim and smart trend. The fashion theme for 2016 is most likely going to look like ‘ I’m taking good care of my body and wearing the best clothes in small sizes.’ My clients should expect more unique designs, higher quality fabrics and quicker delivery with the recent improvement in my production line.
What are your other passion(s) outside fashion designing? I’m also in love with creative marketing and construction. I’ve always loved the idea of bringing something to life, bringing many things together to make one beautiful thing by Allah’s grace.
TAMBARI JANUARY 10, 2016
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CO V E R
// DESIGNERS SPEAK
Ogwa Iweze of DZYN by PRISCA EMADU
O Ruqayat Giwa (Covered and Chic) by MULIKATU MUKAILA
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overed and Chic is a women’s wear label that specialises in making ready-to-wear, bespoke tailoring and bridals that are covered, stylish and fashionable.
How did the fashion industry fare in 2015? The year was good for the fashion industry. It did, however, dipped for us at the end of the year, compared to 2014.
What trends, styles, colours and theme of fashion should we expect in 2015?
In 2015, we saw simpleclassic designs. This year we would see more bold colours with details like ruffles, pleats and bold prints. We would see redder colour and a little suede details, here and there, to replace leather. Although, I think classic colour, like white, used in a crisp way always transcends seasons and would probably stay on. From our brand, you would see tunics that can also be worn as cardigans, dresses with detachable details like ruffles etc.
gwa Iweze is the Chief Executive Officer (CEO) of DZYN. Her brand makes ready-to-wear couture dresses, tops and trendy attire for the modern city lady. DZYN also makes dresses for bridesmaid, amongst others. She is the daughter of Chief Audu Ogbeh, Nigeria’s minister of agriculture.
How did the fashion industry fare in 2015? The fashion industry witnessed a huge change last year as many designers encouraged people to step out of their comfort zone and
experiment a little more.
What trends are we expecting to see in 2016? Capes will be big in 2016 as seen towards the end of last year, different styles of capes. Colour predictions will be faint greys, monochrome also made a big return last year and we’ll be seeing a lot more this year, burnt orange and different shades of midnight blues to mention a few. Our clients should look out for super chic and feminine pieces, be it girlnext-door, stay-at-home mum, working class. There’ll be a piece every woman will love.
What other passion do you have asides fashion designing? Besides fashion, I enjoy travelling a lot.
What are your other passion(s) outside fashion designing? I had a background in consulting for SMEs. That’s something I still have passion for.
Deola Sagoe by MULIKATU MUKAILA
Deola Sagoe is one of Nigeria’s hit fashion designers who has been in the industry for over two decades. Her designs are an haute couture experience of east meets west. Drawing inspirations from traditional Nigerian fabrics and cuts and western aesthetics, she has created wearable works of art. Her most recent collection included pieces created with adire fabric which is hand dyed in Nigeria by the Yoruba women. 06
TAMBARI JANUARY 10, 2016
TRENDS // STYLE //
FA S H I O N N E W S
Adedoyin Balogun of Baldon by PRISCA EMADU
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dedoyin Balogun’s love for fashion made him established Baldon Clothiers years ago. The men’s wear brand specialises in making bespoke tailoring shirts, trousers, kaftan, suits, and jacket. How did the fashion industry fare in 2015? Despite the myriad of challenges in the economy in 2015, in my estimation, the fashion industry in Nigeria didn’t do badly, and I foresee this trend continuing in 2016. This is largely because imports may not be sustainable in this present dispensation. Secondly,
because according to the Law of Maslow, clothing forms one of the three core necessities of the very existence of man. Thirdly, the average Nigerian looks for individuality amongst the crowd, hence, an almost insatiable appetite for bespoke pieces.
What trends, (style colours and more) are we expecting to see in 2016? As regards men’s fashion, the kaftan is back and better! This is due to political influences, so we expect to see a lot of that, not leaving out the agbada and dashikis. But this time around they’ll come smarter and more tapered to the body and not as long as in times past. The senator suit, South-south,
Hauwa Sheriff by MULIKATU MUKAILA
Helween by Helwa is a brand that is specialised in making dresses and other exotic styles from soft and silky fabrics. How did fashion fare in 2015? 2015 was good for me. It really favoured my brand. I came up with two collections and it all sold out pretty well. I also launched the Ashoebi collection and Helwa’s bridesmaid’s collection last summer and the bridesmaid’s collection was a huge success. This year we plan to introduce something very colourful and trendy for the young ladies as well as a collection which is very comfortable and classy for mothers. Helween is an epitome of trend and class. We strongly believe in the transformative power of fashion. Our focus remains on simplicity and style.
What are your other passion(s)? Aside from creative design, I derive pleasure in cooking and spending time with my family.
resource control and etiboh’s which held sway in the last six years will take the back seat. Concerning formal western wear, the traditional suits will remain slim and body fitting worn alongside tapered and slightly ‘jumpy’ trousers. The waistcoat will also feature prominently this year. The colours for men are basic: black, navy blue, grey and brown. But the men are stepping out of the norm and doing bolder colours like red, orange and yellow. For the Baldon brand, we are looking at creating a totally new experience for the client in our soon-to-be opened showroom.
What other passion(s) do you have asides fashion designing? Outside fashion designing
I love motivating younger people and traveling.
Ikpen Akwitti by JAMILA ILIYASU PARAGALDA
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K-PEN Fashion is based in Abuja. It specialises in making dresses in African fabrics such as aso-oke and Ghana’s kente.
How did the fashion industry fare in 2015?
In 2015, the fashion industry recorded tremendous growth in terms of size and value chain. Before 2015, all we had was a fully developed clothmaking and marketing fashion industry with little happening in the support services. Today, we have fashion photographers, models, dedicated fashion media outlets and, indeed, more fashion schools that are training fashion professionals. This is phenomenal development that has made the fashion industry a major contributor to Nigeria’s GDP.
What trends should we hope to see in 2016? In 2016 we should see colours like yellow, green en which is said to be the new black, iced coffee and king red taking the centre-stage. We would be working creatively with our indigenous African cultural a, fabrics like the aso-oke, Ghana kente, akwa ocha, ign tie and dye, indigo fabric. We are going to design dal and tailor contemporary designs including bridal dresses with these fabrics.
What are your other passions? My other passions outside fashion designing are travelling and collecting unique inexpensive works of art.
TAMBARI JANUARY 10, 2016
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TRENDS // STYLE // NEWSMAKERS //
Quotes from International Fashion Designers compiled by MULIKATU MUKAILA & PRISCA EMADU
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The fashionable woman wears clothes. The clothes don’t wear her. Mary Quant
2016 will be a splendid year for me as I intend to put in more ideas into my products and create an avenue of partnership with other African designers. Eva Ontanayo
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Style is a way to say who you are without having to speak.
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Rachel Zoe
Don’t be into trends. Don’t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way you live.
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Gianni Versace
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The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows and the beauty of a woman only grows with passing years. Audrey Hepburn
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A girl should be two things: Classy and fabulous. Coco Chanel
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To me, clothing is a form of selfexpression - there are hints about who you are in what you wear. Marc Jacobs
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Fashion is instant language. Miuccia Prada
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TRENDS // STYLE //
M E N’S FA S H I O N
Rita Dominic R ita D ominic
Ohimai Atafo Noble Igwe
Suit I
STAND OUT IN by MULIKATU MUKAILA
f you are someone that has to wear suit each and every day to work, you must know how important to get pairs of suits that are stylish and unique from others. This is especially un when wh the way you look compliments
your working place as your dress sense plays a major role on how people look at you. You can also look pretty great in a suit when you step out for the evening for a date or a graceful event.
O.C Ukeje TAMBARI JANUARY 10, 2016
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LU X U R Y L I V I N G // SHOPPING IDEAS // GARDENING
Tabling your living room in style by JAMILA ILIYASU PARAGALDA
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he perfect living room design is attained by using the space properly and adding tables in such a way that it enhances the look of the room and provides huge utilities. Centre table in the living room improves the decor to a large extent. They are often used in keeping different things over and also various flower vases and accessories are put up to give a better decoration to the room. The empty centre table is also considered to be a design itself. A center table is however one such necessary furniture that needs to be in the living room. A centre table can act as your perfect companion to place things temporarily and later move them to their respective places.
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CAN SHE BE PREGNANT AT FIFTY? I married my third wife in March last year. She is fifty years old and have her regular period. I will like her to be pregnant, through IVF. What should I do? At fifty, despite the regular menses, natural conception is difficult. I am happy you have already provided the solution in your question. Let her go for IVF.
W O M E N’ S HDr Nathaniel E A LT H Adewole Consultant Obstetrician & Gynaecologist, University of Abuja Teaching Hospital, Gwagwalada - FCT. MOBILE: 0803 803 9182 EMAIL: nadewole2013@gmail.com
Irregular periods with candidiasis I had problems with my period recently. It started with irregular period. I’ve done some test and they said its heavy growth of candidiasis. Now, my period has bad smell and it lasts up to a week. After the test I was asked to use vagina tablet but it did not work for me. What do I do next? Sis R.I Candidiasis does not affect menses. Also, it does not affect fertility. Since the menses lasts only seven days, provided you are not changing your pads frequently, it is still normal. Candidiasis is usually a recurrent infection in women but does not affect fertility. See your family physician for proper counselling and treatment.
CAN I SEE MY PERIOD THIS MONTH? I am a young girl married with two kids. My last baby is eight months old. I saw my menses last on the thirteenth of September. I did a pregnancy test and it was positive. Evacuation was done on the thirteenth of October. By the eighteenth of November I had some stains on my underwear till the eight of December. My question is: can I still see my menses normally? You may see it and you may not. I hope when you were spotting you rescan to ensure complete evacuation. But you must bear in mind that sometimes it takes up to four months before menses returns after miscarriage or evacuation. Please, I advise you to go for planning.
TOILET INFECTION Sir, I have been having toilet infection (vaginal rashes and vaginal discharge) since three year ago. I have been treating it but nothing has changed up till now. I even went to my doctor and got medication but the case is still there. Zainab, Kano. Have you treated your partner concurrently? What is the colour of discharge? Were you seeing a gynaecologist? Just as I had explained on this column before, you must take into cognisance that some organisms are difficult to culture. I will suggest you and your spouse see a gynaecologist.
UNABLE TO ACHIEVE PREGNANCY AFTER ECTOPIC I was operated upon four years ago because of ectopic pregnancy. I went for check-up and the doctor said that I am okay. Yet I have been unable to get pregnant. Please, help me. Sarah, Benin. It is two ways. It is possible that what caused the damage in the first tube also affected the second tube. Also, it is possible that the second tube is okay. We have seen women whose first pregnancy was ectopic yet they have to do family planning after four kids. You and your spouse need to go for complete infertility consultations, investigations and advice. Go and see a gynaecologist. TAMBARI JANUARY 10, 2016
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FA S H I O N
// TRENDS TREND // STYLE // NEWSMAKER
Fashion rules to break in 2016 by MULIKATU MUKAILA
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elcome to 2016! It is expected that this year fashion icons will stand out and be counted with their creative styles. With so many trends emerging every season, it is easy to think that the fashion standards and rules will not be static. If you want to standout in your styles in 2016, here are some rules to follow: 1. When mixing prints, make sure you combine large prints with a smaller or a plain designed fabric. 2. Your handbag should always compliment your outfits as it allows you to create an avenue for playing around with colours. This will add a modern twist to your style as well as an eye-catching appeal. 3. Your fashion accessories such as jewellery should be as simple as it can. If at all it has to be loud, make sure your outfits tones it down. 4. Fabrics that will make you look too loud such as sequin should be for special occasions. 5. Combine bright and dull colours together as well as use one colour all through that will suit your complexion.
Ameera 12
TAMBARI JANUARY 10, 2016
C U LT U R E
// Ososo Carnival
Children wear costume Beetle attire at the carnival
Ososo Carnival: Expressing culture in an exciting way
A man wear a creatively designed costume
by PRISCA EMADU
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soso is a community located in Edo State, Nigeria. From December 26 to 30, sons, daughters and their friends travel home to partake in the thrill and excitement of the Ososo Carnival. The carnival which is one of the biggest cultural and entertaining events in the South-south Zone of Nigeria sees people dancing and singing. Recently, the annual event held and had breathtaking events, showing the rich cultural heritage of the community through music, dance and pageantry. There was also a lot of creativity as many flaunted different costumes and attires during the carnival. One aim of the carnival is to bring together indigenes of the community to celebrate and showcase the tourism and culture of Ososo, in Edo State.
Ososo, a community embodied with tourism potentials, especially beautiful elevations of rock, through its carnival, creates an atmosphere for funfair. The event is held annually.
Parade at the carnival
TAMBARI JANUARY 10, 2016
Excited women at the Ososo carnival
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FINE COOKING
with
LAMB NIHARI This is a meal that automatically qualifies you as a great eater. This is a spicy slow cooked curry made with the leg shank of the lamb. The average preparation time for this dish ranges from 8-10 hours with various stages of seasoning and cooking finesse. Wakkis has already done the work for you; all we want to do is to make you feel like a great eater capable of everything great.
the cancer-fighting fatty acid conjugated linolenic acid (CLA) which not only aids lino weight loss but also slows the progression we of some types of cancers and heart disease. s With Wit everything in life, moderation is key!
INGREDIENTS GHEE(CLARIFIED BUTTER): This is a staple in many Asian cuisines. It is made from melting butter and the preservation time can last up to a year at room temperature due to its low moisture content and lack of dairy. According to research, those who are lactose intolerant have something that can be added to their must-have list. Incase you are wondering why, during preparation it is stripped of all its problematic protein and milk sugar that normal butter would have making it easier on the digestive system. This is also a natural sauce for
SCALLIONS (SPRING ONIONS): These have a milder taste than regular onions due to the premature harvest of this vegetable. They could be described as small but mighty. With their size they have higher levels of dietary fibre in them in comparism to their other bulb roots, shallots and onions. They also help in reducing cholesterol most especially in the liver because it contains small amounts of thiosulfinates which are converted to allicin through an enzymatic reaction. The best part about this vegetable is that every part is edible.
KALONJI SEEDS(NIGELLA SATIVA):
TOMATO SOUP: Cream of tomato soup served with homemade croutons and freshly baked baby nan.
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TAMBARI JANUARY 10, 2016
The rich black colour of these seeds always make them noticeable in every meal.The best way to describe the taste of these seeds are pungent and bitter but fear not, the benefits of these seeds surpasses the taste consisting of more than 100 components and extraordinary healing properties. It can be processed into oil form and used to prevent hair loss, removal of pimples, cold and cough remedy. In fact, the benefits are endless. We know we love food as much as you do. If you don’t then you need to start loving food as much as we do. We promise to give you the best dining experience as we have always done in the past. That said, why don’t you give us a try and we promise we won’t leave you disappointed. Infact we promise to leave you with a taste to remember.....we know you want to...!
BODY HAIR SKIN
B E AU T Y
A lady exercising
by PRISCA EMADU
A
lthough it is sometimes difficult to stick to the rules of appearing as beautiful as you should, looking your best is never the less important. One hard rule is minding what you eat. Many people find it difficult to control what they eat. The past two weeks witnessed feasting, eating and drinking, making people to accumulate calories and other toxics that may affect body. The skin is a sensitive part of the body and can react to whatever you eat. Here are a few tips on how to detoxify your body to get a glowing skin. Drink water: This is known to many but not practiced by many. Water prevents dehydration, when dehydrated your skin looks dry and sometimes dull. Drinking water will make your skin look moist and make it stay flexible. Taking in plenty of water, especially with a slice of lemon, can also cleanse the body system for a brighter look. Eat fruits and veggies: Fruits and vegetables are very rich in vitamins which are essential for your skin. They are also filled with
Detoxify to have glowing skin natural antioxidants that protect the skin. They also help in normal skin cell development and healthy skin tone. Balance your weight: When you lose and regain weight repeatedly, it can have effect on the skin, causing sagging, stretch marks and wrinkles. Green tea: Taking green tea has proven to be an effective way for losing weight but it can also be a good healthy beverage that fights against diseases. Try nuts: Almonds, hazel nuts are known to be filled with vitamin E which protects the skin and helps in healthy skin growth. A cup of green tea
DO YOU KNOW... THAT OLDER CELLS ARE CONSTANTLY SHED AND REPLACED BY YOUNGER ONES AND A STEADY SUPPLY OF MICRONUTRIENTS IS ESSENTIAL TO SUPPORT THIS RAPID GROWTH? Nuts
Fruits and vegetables TAMBARI JANUARY 10, 2016
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VAT
VAT
Total
Back Page
455,000 22,750
477,750
Inside Front Cover
420,000 21,750
442,000
Inside Pages (ROP)
350,000 17,500
367,500
Centrespread
700,000 35,000
735,000
SOCIAL EVENTS
PRODUCTS/SERVICES
ADVERT RATES Total
Centrespread
464,285
23,215
487,500
Full Page
257,285
12,855
270,500
Half Page
135,715
6,500
142,500
Quarter Page
70,000
3,500
73,500
SHOPPING MALL 11x1col
4,100
11x2col
8,200
22x1col
8,200
22x2col
15,000
33x1col
12,300
22.5x2col
20,000
33x2col
24,500
44x1col
16,400
44x2col
32,500
55x2col
41,000
66x2col
49,200
Qtr. Page Q
66,950
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