Tambari 15122020

SUNDAY, DECEMBER 13, 2020

A PUBLICATION OFF

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No one can change your destiny – Zaynab Jamil Gwamna

Hi there!

It’s that time of the year when everyone wants to have glowing skin. For that glowing skin one we all desire, exfoliation is a must this season and to achieve that, turmeric scrub is the way to go.

Tumeric is a must have for that woman of class, as it can be used in different ways in your beauty routines for a flawless, acne free and glowing complexion. Our beauty section takes us the tips on turmeric scrub.

Our cover personality this week is ever smiling, Hajiya Zaynab Jamil Gwamna, she is the founder, Family Trust & Care Foundation.

She speaks of her fond childhood memories, her passion for humanitarianism, life lessons and more.

Until next week, remain blessed Editor - Amina Alhassan aminaalhassan@dailytrust.com

Stay safe!

C U L I N A R Y CO R N E R

Simple Samosa tips Compiled by Nana Yahaya

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amosa is an amazing and mouthwatering and actually an old Asian Samosa. It is a borrowed recipe which has become very popular in Nigeria.

Ingredients For the Samosa dough, you will need: 120 grams All-purpose flour (Plain white flour) 3 tablespoonful of vegetable oil or melted margarine Half teaspoon Dry parsley, Thyme or herb of choice (optional) Half leveled teaspoon of salt Warm water (as needed) Ingredients for the filling: 200 grams minced beef/chicken 2 medium sized Irish potatoes 2 medium sized carrots(optional)2 handfuls of green peas 1 long stalk of spring onion OR minced onion 1 tiny garlic/a pinch of garlic powder

1 teaspoon of curry powder A pinch of black pepper (optional) 1 stock cube 2 cooking spoonful of vegetable oil Chili pepper(cayenne) (to taste) Salt (to taste) Vegetable oil for deep-frying the Samosas Samosas can also be baked so, skip the vegetable oil for deep frying, if you opt for baking.

To make the Samosa dough: Pour the flour into a bowl, add salt and add the 3 tablespoonfuls of vegetable oil and lukewarm water. Mix well until you get a stretchy dough.

Cover with an airtight plastic wrap or aluminum foil and leave to rest for about 15 minutes.

After 15 minutes, knead the dough to make it more stretchy and elastic.

Cut out a bit, roll out with a rolling pin.

Make sure it’s not too thin, should be about 3-4 mm in thickness.

Using a circular cutter, cut the rolled dough, and remove the excess dough at the corners, and then cut the circular shape into 2 diameters (2 half circles of equal sizes).

Rub water on the straight edges of one of the dough and shape it into a cone (the shape of a party hat); scoop a spoonful of the samosa filling into the cone shaped dough.

Don’t over fill it. Rub some water at the edges and seal tightly.

Repeat this process for the remaining dough.

Heat up some oil until moderately hot and fry the Samosas in it.

Fry both sides of the Samosa until lightly brown and transfer into a sieve lined with paper towels and Enjoy with pepper sauce!

If you wish, you can bake the samosa.

Simply brush with oil or egg wash, set your oven to 180º C and bake for 15 minutes.

Healthy Egusi Soup Deliciousness

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gusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes particularly one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams, Prepare with goat, beef, fish, or shellfish and is rich in Fat and Protein.

This recipe will show you how to make Nigerian Egusi Soup 1 cup blended onions (about 3- 5 and fresh chilies, to taste) 4 cups egusi (melon seeds, ground or milled) 1⁄2 – 1 cup palm oil 2 teaspoons fresh Une (Iru, dadawa,

locust beans) Salt (to taste) Ground crayfish (to taste) 7– 8 cups stock Cooked Meat and fish (quantity and variety to preference) 2 cups cut pumpkin leaves 1 cup Waterleaf (cut) 3 tablespoons bitter leaf (washed) EGUSI PASTE: 1. Prepare the egusi paste: 2. Blend egusi seeds and onion mixture. Set aside.

MAKE THE SOUP: 1. In a large pot, heat the palm oil on medium for a minute and then add the locust beans.

2. Slowly add the stock and set on low heat to simmer.

3. Scoop teaspoon size balls of the egusi paste mixture into the stock. Be sure to keep a ball shape.

4. Leave to simmer for 20 – 30 minutes, so the balls cook through.

5. Add the meat and fish and other bits which you’d like to use.

6. Add cut-up pumpkin leaves.

7. Add the Waterleaf.

8. Stir and put a lid on the pot and allow TO cook for 7–10 minutes, till the

leaves wilt.

9. Add the bitter leaf. Leave the lid off while the cooking finishes for another 5-10 minutes.

10. Stir, check seasoning and adjust accordingly.

Now you can count on this recipe, to make that perfect, delicious egusi soup for your family for the festive season.

ZAYNAB JAMIL GWAMNA // CO V E R

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No one can change your destiny – Zaynab Jamil Gwamna

Interview by Amina Alhassan

Zaynab Jamil Gwamna formally known as Zainab Shu’aibu Jimeta describes herself as a proud woman, who is primarily a citizen of the world and privileged to be a mother to so many. Zaynab is from Gombe State but grew up in Kano. She is married and blessed with two kids. Born on March 29 almost 5 decades ago to Hajiya Tani and Alhaji Shuaibu Jimeta (Sarkin Dawaki mai Tuta Gombe), she currently has 10 siblings.

Through her foundation, Hajia Zaynab, the ‘Uwar Marayu’, as she is called by Gombe citizens, has intervened in many aspects of the lives of the citizenry, especially orphans. Hajiya Zaynab Jamil Gwamna is the founder, Family and wife to a renowned politician and ily Trust & Care Foundation, a Non-governmental Organization a philanthropist, Dr. anthropist, D r. JJamil amil Isyaku Gwamna Education or me, education is a part and parcel of my background.

I come from a long line of educationists. My grandfather and my parents were all teachers. As such, going to school was not an option but a culture enshrined in us from birth.

As a fundamental rule, our first educational journey commenced with the Islamic Kindergarten as a means to provide the right moral vector for our entire life journey, without which all forms of academic career won’t properly function with optimum integrity for the individual’s logical contribution to societal and personal development.

My Western academic adventure started in 1976 at St. Louis Primary School Kano and then to St. Louis Secondary School Kano between 1982 and 1988 (we were the first set that started the 6-3-3-4 system).

After my SSCE, I became part of the Kaduna Polytechnic family, which is the oldest polytechnic in Africa South of the Sahara, between 1992 and 1998 where I studied both National Diploma and the Higher National Diploma in Accounting.

I have always believed that knowledge is fundamental and so one must always evolve so as to become a better version of himself/herself as well as grow and serve society. So in 2003, I earned the European Computer Drivers Licence (ECDL) at Eden College, London, United Kingdom to legitimately allow my cross continental nomadism for both academic and multifront developmental adventures.

In January 2004, I went back to the turf of learning in City of London College for a Postgraduate Diploma in Management Studies (Moderated by Middlesex University) graduating in December 2004 with Six Distinctions in Financial Management, Principles of Accounts, Quatitative Methods, Management Information Systems MIS, Corporate Strategy and Business Law. My zeal for learning as well

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as determination opened another opportunity for me where I proceeded to the University of Westminster, London, in 2005 to study Finance & Accounting. I obtained my MSc with distinction in Finance & Accounting.

Career Background I am a Chartered Accountant and a Fellow of Institute of Professional Managers and Administrators of Nigeria, Institute of Corporate Auditors and Accountants and also the Institute of Chartered Economics of Nigeria.

I have worked in various capacities in different organisations as well as owned my own business. But what is dear to my heart is my service to humanity. I have an NGO called the Family Trust and Care Foundation, which for me is a tool to fulfil and contribute my own quota to humanity.

Passion for politics Being a woman in contemporary African society automatically generates a political consciousness in me. Therefore, from being a member of a loving and disciplined family to growing up in a metropolitan abode and networking across boundaries of values, sentiments and sensitivities; is modest enough to create a political temptation to every curious mind like mine.

But the major personal instigator to my political concerns has been the zeal to serve as an instrument or vehicle to touch the lives of other people by influencing their physical, psychological, health, educational and moral lives so they can live a good life which will in turn transcend to a better society for our common good.

The political adventure of my dear husband Dr. Jamil Isyaku Gwamna, the Sardaunan Gombe, actually served as the obligatory call to action for me to provide my much-needed support toward his success to the developmental glory of our people.

What growing up was like I must say I feel blessed to have found myself growing amidst a loving family. My parents were my role models. I grew up wellgrounded with the best of values as my parents always instilled discipline, respect as well as kindness in us. My religion, morals as well as compassion is the bedrock of my upbringing. Thus, ethically cautious family values incorporated in us is the most cherished soul tattoo that lives in me till eternity and that I’ll forever be grateful for and truly cherish.

Life lessons over the years Over the years, I have come to terms with the reality that the journey called life is just like a drama that has no rehearsal, it keeps unfolding and one has to keep catching up with the dynamics.

But in all, allowing time and consistent positivity to regulate your participation or role in the various scenes of the drama, will surely make you win an Oscar at least in your conscience.

Aspirations growing up I have always aspired to touch people’s lives and put a smile on their faces at a very young age. I pray that I become a source of joy to anyone I can reach out to. Nothing beats that for me.

Fond childhood memories I have so many childhood memories, but more than any; I miss my mum and dad. I miss them so much. May Allah continue to reward them for all their sacrifices…Amin Challenges in life The inconsistency in people’s relationship or interactions as

Cont’d on page 21 TAMBARI SUNDAY, DECEMBER 13, 2020

Z ZAYNAB JAMIL GWAMNA// CO V E R 21

No one can change your destiny – Zaynab Jamil Gwamna

ETIQUETTE Cooking Etiquette

Cont’d from page 20 one relates and the necessity of dealing with them amidst the tendencies or vulnerability of being surprised time and time again.

Most cherished gift An honour-based courage and inherent virtue of the family value our parents imbedded in us.

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How I met my husband Through the mechanics of destiny. Our union is a continuation of a dynasty built on family friendship and goodwill spanning ages of inter family communal relationship.

Most cherished attribute of his His consistent commitment to touch people’s lives positively Motherhood joys For me, it’s the greatest gift Allah gave me. I lack the right words to express the feeling. May Allah give us the wisdom to guide them (children) and may they be the coolness of our eyes.

Favourite kind of music Anything soulful such as Khaleed Siddique, Luther Vandross and many more.

First App I check daily My Quran Pro and WhatsApp Favourite fashion items I love simple elegance. I always choose comfort over what’s in vogue. Comfortable clothes, shoes and bags, etc.

What I wouldn’t be caught wearing I will not wear anything that will demean me as a responsible woman. Modesty is key.

Best travel destination I love Dubai because it’s child friendly.

How I relax I’m a home

homely person, so my is my sanctuary.

Nothing beats spending time the within confines of my home.

Favourite food My best food is Tuwo and Miyan Kuka.

My definition of style I love modesty as well as simple elegance.

Favourite fashion designer I love our Nigerian designers, but honestly, I choose comfort over fashion labels Favourite perfume, designer shoes and bag To be honest, I love anything simple. It does not have to be designers.

Mum’s advice that stuck till date My dear Mum (God rest her soul) always told me to keep my faith and never forget where I came from and to treat people with respect and humility.

Favourite sport, colour and weather I love the sport of basketball. I love orange, red, yellow, green colours. Basically, I wear any colour as long as I like it. I love Summer for weather.

Favourite day of the week I love Fridays. It is a special day for prayers, also it’s the end of the week.

Favourite books Fa Ac Act like Lady, Think like a Ma, Becoming, Eat, Pray Love, L and Diary of a Mad Black Woman. These are just jus a few that have impacted me at different stages of my life.

Beauty routine Be Beauty for me is from the inside and radiates Be naturally. I’m a very natural person. My daily routine natura is so si simple. General hygiene for me is very important.

Lo Looking back, what I’ll tell a younger me Looking back, faith is key to everything, once you Lo believe that Allah will guide and protect you. believ Iw would say life is short so try to prioritise and make the best out of any situation. Worry less as nobod nobody can change your destiny and also try to be around people with positive energy that will bring out aroun the best be in you and vice versa.

Hobbies Ho I lo love reading and travelling.

Advice to women Ad My main purpose in life for me is to ‘serve’, M leavin leaving a legacy that transcends through generations and ggenerations. I pray I am able to leave a positive footprint that touches lives. As in one of my favourite footp quotes by John Bunyan- “You have not lived today qu until you have done something for someone who u ccan never repay you.”

So, I’d like to encourage us, especially women, since we are the producers of any society, to contribute our quota as we can change the world if we work together.

Anything is possible if we try.

TAMBARI SUNDAY, DECEMBER 13, 2020

tiquette is about showing respect and doing the right thing at all times, including when you cook for guests. Remember this when you invite people over for a dinner party or backyard barbecue, especially during the upcoming festive season.

Whether it’s a formal or official affair ensure to follow proper procedures when preparing the food.

Food Safety Tips: · Cleanliness is a non-negotiable food prep policy. Do what you need to do to ensure that your counters and cooking areas are clean. · Paying attention to the temperature of all food is very important when dealing with food safety. · If anything in your recipe is past its recommended “sell by” date, don’t take a chance by using it. · When serving, take care to keep cold foods chilled and hot foods hot.

Lukewarm is not good for most foods.

You can place a container of ice beneath foods that should be cold. Use heating trays or chafing dishes to keep hot foods hot.

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TRENDS STYLE FASHION

B E AU T Y

Tumeric Scrub a must this season

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f you are looking for that perfect beauty routine this season, turmeric scrub is the way to go.

Turmeric does not bleach the skin, but when used regularly, it does give soft, acne-free skin and a yellow undertone that gives the illusion of a glow and then gradually fades out after a few weeks. Turmeric is not as pigmented and in most people, you do not really see a difference in skin color, only soft and luminous skin.

Here are what to use · Turmeric - 2 tablespoons · Honey - 2 tablespoons · Yeast - 1 tablespoon · Lemon or lime juice 1 tablespoon You could also use any of these: · Oats - 2 tablespoons · Humrah - a dash (Traditional perfume) · Lotion - enough amount

to last for a week. · Plain flour – (if consistency is too runny, add flour, one teaspoon at a time to make a thick paste.)

Here is what to do 1.

Pour all the dry ingredients into the bowl and mix them 2. Then pour the lemon juice and honey and mix to a paste 3.

Add lotion to your

desired quantity, make sure you add just enough and not too much otherwise your scrub will be runny.

4. Add a dash of non-irritating perfume (humrah, cologne, eau de toilette or body mist) to the scrub (optional) 5.

If your paste is too runny, you can add plain flour, one teaspoon at a time and mix thoroughly till you get the desired consistency.

Then it’s ready for use.

Glow up this season with these easy and affordable DIY tips.

DID YOU KNOW...

THAT IT’S BAD TO EXFOLIATE DAILY?

H E A LT H Y L I V I N G

Get rid of Eczema with these easy steps

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ng thing he most frustrating about eczema is not that it appears in dry, flaky patches that make the skin itch like crazy. Or the fact that, after decades of study, researchers still have not figured out what causes the condition, which is also known as atopic dermatitis. (Theyy do think it is likely due to ier a defect in the skin barrier that prevents it from retaining moisture.)

Eczema’s real upper hand is that, it can be exacerbated by cold res, ures, weather, high temperatu and dry climates.

According to Jessica Wu MD, a Los Angeles-based dermatologist and lifelong eczema sufferer. “While we cannot cure eczema, we can often control the symptoms with the right skincare and lifestyle changes.”

PREVENTION: Keeping a food diary: Many people with eczema have food allergies or sensitivities, so it helps to keep track of your reaction to food. See if you can identify which foods make your skin flare up.

Wool fibers: are like little

corkscrews that irritate the nerve endings in your skin, if you must wear wool, layer a smooth silk or finely-woven cotton T-shirt underneath.

Exercising climate control can also do a lot to help regulate reactive skin: Try to keep a consistent temperature and avoid cold, dry weather as best as possible.

Showering or bathing in lukewarm water for 10 minutes or less: People with eczema have a weak skin barrier, so it helps to apply rich body oil or body butter immediately after you get out of

TAMBARI SUNDAY, DECEMBER 13, 2020

the shower to seal in moisture and replenish your skin’s natural oils.

Treatments The most important thing · is to treat it early, as soon as the itching or rash appears, otherwise, you get into a vicious itch-scratchitch cycle, and the skin doesn’t have a chance to heal. That means hitting the inflamed skin with occlusive balms and creams that contain hydrating ingredients like ceramides, niacinamide, hyaluronic acid, and glycerin.

Many acne medications, · including retinoid and salicylic acid tend to exacerbate dryness and irritate eczema.

Dr. Nathaniel Adewole, MOBILE: 0803 8039182 EMAIL: nadewole2013@gmail.com FREQUENT STOOLING IN EARLY PREGNANCY I stool too frequently, doctor. I go at least 4 times in the morning and during the day it happens 6-7 times. Is this normal? It's not a runny stool. I am fourteen weeks pregnant. What can I take, please?

-Lara, Abuja Six to seven times moving of bowel in a day is not normal. You should also avoid self-medication. You need to visit your obstetrician for proper assessment which will include an obstetric scan to assess the fetal condition. Meanwhile, start drinking ORS otherwise known as salt-sugar solution. This will help to replace the fluid and some of the electrolyte loss.

In most cases, diarrhea is self-limiting, what causes complication is the dehydration and electrolyte imbalance which results if proper steps were not taken.

This method of immediate ORS administration should be adopted for anybody who is having diarrhea irrespective of age.

APPROPRIATE TIME FOR HORMONAL TESTS A friend told me to do a hormonal essay test. Please, what are these hormonal tests I am supposed to do? And when can I do the tests?

-SH It would have been more appropriate to see a doctor who will determine the appropriate hormone.

For infertility the hormones include: hormone (LH), Follicular Stimulating hormone (FSH), Eostrogen and Progesterone. Others uncommon one include: testosterone and thyroid hormones. Most can be done on the second or third day of menses; that is, counting from the day the menstruation starts.

Progesterone is better on day 21.

In case of galactorrhea or milky discharge from the nipple, prolactin alone can be done on any day of the cycle.

CAUSE AND MANAGEMENT OF HYPOTHYROIDISM I had a small neck swelling and my doctor recommended some tests be done. The results showed that I have hypothyroidism. Please, what is the cause, treatment or cure for it.

-Hajia Saratu, Niger State.

It would have been nice to know your age, which will help in the management. Hypothyroidism occurs when the thyroid gland is not producing enough hormones. Causes of hypothyroidism include; Autoimmune disease, radiation therapy, thyroid surgery and certain medications. Hypothyroidism can occur when there is low iodine intake and during or after pregnancy. For women with hypothroidim during pregnancy or after, development of auto antibodies can be the cause. The most common cause in all ages is autoimmune disease known as Hashimoto’s disease.

At the initial stage, hypothyroidism is asymptomatic, that is usually no symptoms. But if left untreated or poorly managed, symptoms could include: Increased sensitivity to cold, constipation, dry skin, weight gain, puffy face and thinning hair.

Other symptoms include: weakness, depression, impaired memory and enlarged thyroid gland (goiter).

The enlarged thyroid gland is one of the reason that quite a number of patients report to the doctor.

This occurs in an effort by the body to force the gland to produce more hormones since it is low in the serum. Long time hypothyroidism can lead to complications like obesity, infertility and irregular menses which can be heavy otherwise called menorrhagia.

For women of reproductive age group hypothyroidism should be properly managed to avoid the problem of infertility. For the hypothyroidism with a known cause, treatment of this can ensure cure. In most cases like autoimmune disease, appropriate hormone replacement therapy, which are available in tablets can achieve adequate management for a normal lifestyle. Kindly see an endocrinologist.