Tambari

SUNDAY, AUGUST 9, 2020

A PUBLICATION OFF

a r t Ex Risks are doors to success – Maimuna Y. Abubakar

Hello there!

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e are glad to be back with you this week with interesting topics for. Our culinary section is all about a tasty traditional delicacy, white soup. With this soup, you are sure to leave your guests happy. Exit students are in exam mood, our etiquette section is all about the dos and don’ts of exams.

Maimuna Yaya Abubakar, Chairman of the Governing Board of NIPOST, publisher of Tozali Magazine and founder of Tozali Television is our cover personality for this week. She speaks on why the struggle for female representation Nigerian politics continues and many more.

Till next week, stay safe.

Editor - Amina Alhassan 08187703733

Stay safe!

CULINARY

Authentic White Soup Compiled by Hope Chizoba Nwankwo

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lso known as Ofe Nsala is one of the most delicious of all Nigerian soups. The authentic White soup recipe is known for its light texture.

It serves as a ceremonial soup during occasions to complement other continental dishes. Fresh chicken, goat meat or catfish, gives the soup a distinctive and unique taste. This native soup from the eastern part of the country is sure to have your taste buds asking for more.

Ingredients • • • • • • • • • • • • •

Protein (Full chicken, sizeable goat meat, or catfish).

Raw yam or yam powder which would serve as the thickener for white soup Handful sliced uziza leave (Subject to soup quantity) Handful sliced utazi leaves (optional) 1-teaspoon uziza seeds Dawadawa to taste 3-tablespoonful ground crayfish 1-medium size chopped onions 20g smoked/dry fish 3-medium yellow pepper (habanero) 2-Stock / Seasoning cubes (Maggi, Knorr, etc.)

Salt (to taste) 1 tablespoon of ginger/garlic

Procedure

Properly wash your desired protein and set aside. Wash the dried fish and pour it into the washed protein. Season the protein with seasoning cubes; add onions, salt, ginger, garlic and desired spices to taste. Cook until done and set aside If you opted for raw yam, peel the yam and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can place the cooked yam in a

food processor/blender, add a little hot water and blend until smooth. If what you have is yam powder, boil some hot water, add the powder and stir continuously until you get a smooth paste.

Add the yam paste into the broth earlier prepared and leave to soup to cook until the paste is completely dissolved and the protein well cooked. Now, add the pepper, crayfish, dawadawa and smoked fish.

Finally, add the utazi/uziza leaves, taste for salt and simmer for 30 seconds.

Additional tip: you can decide to pound your uziza/utazi leaf.

Voila! Your white authentic white soup is ready. Best served with pounded yam, akpu or semovita.

SUNDAY,

20 AUGUST 9, 2020 Educational background attended Federal Government Girls’ College, Bauchi, one of the prestigious unity schools in Nigeria in those days. I obtained my SSCE/WASC in 1994 before proceeding to Bayero University, Kano, where I obtained a bachelors degree in Law (LL.B Hons), and later, a Masters degree in Business and Commercial Law. I was called to the Nigerian Bar in 2003.

Career background My first outing career-wise was in the Public sector with Corporate Affairs Commission (CAC). While with CAC, I held the positions of Assistant Manager and Team Leader, Business Names, for four years before I resigned to venture into the murky waters of private enterprise. I have never looked back until 2017, when Mr President appointed me Chairman of the Governing Board of NIPOST, a position I am currently occupying.

In addition, since my Chairmanship position is on a part-time basis, I run a law firm called, Limestone Solicitors along with a publication outfit that publishes Tozali – the Eye Liner Magazine. I am also the promoter /founder of Tozali TV. Limestone Solicitors is a legal consulting firm established in 2007 with the objective of providing legal and paralegal services. The firm is an assemblage of legal experts in different fields of law brought together for the purpose of delivering cutting edge legal services tailored to meet the needs of our respected clients.

Tozali Magazine and TV are, perhaps, the most ambitious projects I have ever midwifed.

They were projects that initially, scared me to my bones. But as petrified as I was with the vision, I was more than determined never to give in or give up on the dream. I kept saying to myself, if others did it, I will do it too. Today, as they say, “ they are history”.

On one hand, the idea of Tozali Magazine was conceived to promote women, especially women from the northern part of Nigeria. I identified a gap and a need that could be filled and met with Tozali kind of magazine. The lifestyle, culture, and even achievements of women of Northern Nigeria were mediocre, veiled, and never celebrated in a way the entire nation, nor the world will notice. There was no magazine or paper or even a television programme covering women in the northern part of the country. It was a virgin market that needed to be cultivated by deploying the right tools. I found in Tozali, the right tool for celebrating the beauty of the northern culture and lifestyle and thereby creating awareness of the rich cultural heritage and

I

MAIMUNA YAYA ABUBAKAR //

INTERVIEW

Risks are doors to success – Maimuna Yaya Abubakar Interview by AMINA ALHASSAN

Maimuna Yaya Abubakar, is a Fulani ethnic stock from a reputable family in Gombe, Gombe State. She was born in Maiduguri, Borno State on 28th December to Alhaji Yaya Abubakar and Hajia Farida Abubakar and she is the 3rd born amongst eight siblings.

She takes Tambari Extra through her life trajectory and has a parting word for everyone; ‘Risks are the doors to success’ the place of pride for women in our society.

On the other hand, our flagship Tozali Tv broadcasts in all 19 states of the north via a cable network and has gained traction amongst audiences due to its broad mix of culture, social and corporate event coverages, contemporary issues and other interesting original contents.

My growing up years Alhamdulillah, I grew up with the love and admonition of both parents. We had a well-structured family setting, although free and normal. My mum was a very tough woman and handles family issues sometimes with iron hands. But generally, I think the combination of my very soft father and a tough mother had a huge positive impact on my upbringing and thankfully, there is no way I could have been me today without the influence of my parents.

Life lessons over the years A lot. But most importantly, I have learnt to be strong, have faith in God, and stand for the truth in whatever circumstances or situation I find myself, irrespective of who is for or against it.

M y

aspirations growing up I wanted to be many things: a pilot, a publisher, and a lawyer.

I am glad I have succeeded in becoming both a lawyer and a publisher. Don’t be surprised, I may yet become a pilot. The only thing that would stop that is if I don’t try.

Fond childhood memories I miss I miss everything. I didn’t want to grow up. I was a late bloomer among my contemporaries. As a child, I was very naughty. I enjoyed the rough play with the boys, we played football together, played with toy guns, danced and watched movies.

My passion for journalism, politics and recently, corporate governance jells Journalism well with my nature and attitude to life, in the sense that, at its core, is the inclination to rise above silence and speak out.

Indeed, I absolutely believe that o u r

freedom as a people depends largely on the freedom of the press. It was the witty Thomas Jefferson, who concluded that if he had to choose between, “ a government without newspapers or newspapers without government, I should not hesitate a moment to prefer the latter”. This timeless statement is even truer now than it was in his days. I am an avid believer in the saying that, “the pen is mightier than the gun”.

On politics, it is important that everyone gravitates to having a say as to who rules them. I am guided by a time-honoured description of politics that says it is the authoritative allocation of resources.

Politics is, therefore, a must for all.

Remember, also, that the great Greek ph i l o s oph e r, Plato, had

warned that, “One of the penalties for refusing to participate in politics is that you end up being governed by inferiors.” Even, as a Muslim, I am expected to put politics at the top of society’s pecking order. That settles it.

I HAVE LEARNT TO BE STRONG, HAVE FAITH IN GOD, AND STAND FOR THE TRUTH IN WHATEVER CIRCUMSTANCES OR SITUATION I FIND MYSELF, IRRESPECTIVE OF WHO IS FOR OR AGAINST IT

INTERVIEW

SUNDAY, AUGUST 9, 2020

// MAIMUNA YAYA ABUBAKAR

Cont’d from page 20 Corporate governance is not a subject we can discuss here in detail. It is as complex as rocket science. It relates to how corporations are governed and often deals with intercourse among Directors, management, and shareholders of a corporation. More work is needed in the area of good corporate governance in Nigeria in order to ensure shareholder democracy and transparency in the way corporations are run for the ultimate benefit of society and owners of such corporations. I play high stakes board room politics right now, but I must quickly add that there are lots of regulatory issues that must be fixed in order for us to catch up with cultures where good corporate governance is entrenched.

My take on the low representation of women in Nigerian politics As this question broadly speaks to the issue of gender representation, I will say, I am gravely concerned at not only the imbalance but the process. I mean, the mountain women have to g climb to reach certain heights in p politics and ist stra rati tion on. The road road to to the the top top is more mor oree administration. paved for men to walk through, and for women to just crawl along. Having said that, wyer, I nevertheless have to as a lawyer, iate the efforts of several appreciate n groups and some women ociety groups, who civil society gorously challenging are vigorously tatus quo through the status d lobby for legislation dogged ill give women legal that will arty quotas to obviate and party tional barriers against institutional n participation in women s. I must say that it is politics. arming that at the heartwarming global stage, balanced gender representation is mediate goal for an immediate contemporary most racies.

The democracies. strugglee continues.

My most cherished gift firrst stt car, it was my My fi mum’s car and was given to me by both parents. I ked to pay a token was asked for it, but I never did.

It was a blue Toyota a.

Corolla.

My favourite kind of music ve Hausa, Igbo, I love Indian,, R and B and countryy music.

Firstt and last app I check daily eck my emails I check ws sites. and news favourite My n items fashion I lovee bags. at I What n’t be wouldn’t caughtt wearing ort d ress A short dress Best travel ation destination ve Dubai, I love so love but also Paris because Dubai is a shopping

I MUST SAY THAT IT IS HEARTWARMING THAT AT THE GLOBAL STAGE, BALANCED GENDER REPRESENTATION IS AN IMMEDIATE GOAL FOR MOST CONTEMPORARY DEMOCRACIES. THE STRUGGLE CONTINUES destination and Paris is a city you love to hate.

How I relax I love sleeping on the couch.

My best food Tuwo Shinkafa and miyan Kuka My definition of style I like clothes that I am comfortable in.

Favourite fashion designer I don’t have any. I respect, creativity and love to patronize anything creative.

Favourite perfume, designer bag and shoes Tom Ford perfume, LV bags and loafers.

Mum’s advice that stuck with me Be a lady. Meaning I should never be separated from my word.

Favourite sport, colour and weather I love to watch golf and football.

Favourite day of the week Sunday, I get to rest and do house chores.

Favourite book The Holy Quran. It gives me peace.

Beauty routine I wash my face with honey and moisturize every night before I go to bed.

Looking back at life, what I would tell a younger me Life is is a jo jour urne neyy, d rive ri ve Life journey, drive carefully and don’t park on the highway.

Learn to identify opportunities and utilize them well.

Don’t be afraid of taking risks because risks are the doors to success. Make sure you reach out and change lives, so that your legacies can outlive you.

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HEALTHY LIVING

Awesome stressrelieving foods

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ith the hustles and bustles of each day, it is only natural to seek reli relief if you feel stressed.

Occasion Occasionally, stress may be difficult to avoid, however, consisten consistent and chronic stress can take a serious toll on your physical and emotional health.

In fact, it i may increase your risk of condi conditions like heart disease and depr depression. Interestingly, certain foods f and beverages may hav have stress-relieving qualities qualities. Incorporating some of these foods and beverages in your die diet naturally reliefs stress.

Sweet potatoes Eating whole, nutrientrich carb sources like sweet potatoes may help lower levels of the stress str hormone cortisol.

Althoug Although cortisol levels are, tightly regulated, re chronic stress can lead to cortisol dysfunction, which m may cause inflammation, pain, and other adverse effects.

Sweet potatoes po are a whole food that mak makes an excellent carb choice.

Eggs Eggs aare often referred to as nature’s m multivitamin because of their iimpressive nutrient profile. W Whole eggs are packed with vitamins, vita minerals, amino acids, an and antioxidants needed for a hea healthy stress response.

Whole eeggs are particularly rich in cholin choline, a nutrient found in large amounts a in only a few foods. Choline C has been shown to play aan important role in brain he health and may protect against sstress.

Fatty fish Fatty fish like mackerel,

herring herring, salmon salmon, and sardines are incredibly rich in omega-3 fats and vitamin D, nutrients.

They have been shown to help reduce stress levels and improve mood. Omega-3s are not only essential for brain health and mood, but may also help your body handle stress.

In fact, low omega-3 intake is linked to increased anxiety and depression. Vitamin D also plays critical roles in mental health and stress regulation.

Parsley Parsley is a nutritious herb that’s packed with antioxidants compounds that neutralize unstable molecules called free radicals and protect against oxidative stress. Oxidative stress is associated with many illnesses, including mental health disorders like depression and anxiety. Studies suggest that a diet rich in antioxidants may help prevent stress and anxiety.

Antioxidants can also help reduce inflammation, which is often high in those with chronic stress. Parsley is especially rich in carotenoids, flavonoids, and volatile oils, all of which have powerful antioxidant properties.

Garlic Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body’s first line of defense against stress. What’s more, animal studies suggest that garlic helps combat stress and reduce symptoms of anxiety and depression. www.healthline.com

TAMBARI SUNDAY, AUGUST 9, 2020

B E AU T Y

TRENDS STYLE FASHION

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How to look

beautiful without makeup

Compiled by HOPE CHIZOBA NWANKWU

D

o you still spend hours every day in front of the mirror to look beautiful? As much as makeup is a fun way of expressing yourself and enhancing your features, you don’t need to rely on it as a support system to define your beauty. The good news is that it is possible to ditch your morning routine some days and still look gorgeous. We have a series of simple tips for you to let your beauty shine through while you go natural.

Eat your way to glowing skin That phrase “You are what you eat” couldn’t be more accurate. A nutritious diet is a full-proof way to achieving healthy skin. Ensure you add fruits and vegetables to your daily intake. Foods rich in Omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Also include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese.

A wholesome diet does the job on its own to keep you radiant and healthy from within by giving your body all

DID YOU KNOW...

THAT LAYERING ON MULTIPLE SKIN CARE PRODUCTS ALL AT ONCE CAN BE HARSH ON THE SKIN, RESULTING IN MORE BREAKOUTS AND CLOGGED PORES?

that it requires.

Drink lots of water Every system and function in our body rely on water.

Carry a bottle of water with you wherever you go and keep yourself hydrated throughout the day. Drinking a minimum of 8 or more ut glasses of water helps flush out nce toxins from your body, and hence velier. your skin looks plumper and livelier. ay.

It also helps keep wrinkles at bay.

Tip: Fill up a bottle with cucumbers, d other h b hl lemons, zucchinis, mint leaves and brightly colored veggies and make your detox water to drink onthe-go. Doing this gives you the nutrients as well as the hydration to help your body utilize and hold onto the water more efficiently.

Sleep in peace A great night is crucial b because your body repairs iitself while you sleep. Just like yyou need to charge your cell p phone, your body needs to c charge itself and to go through th the day with your battery at 50 percent, only leads to added stra and inefficiency. 6-8 hours strain of qu quality sleep is vital for you to wake up u feeling and looking great.

By doing tthis, you will have a glowing complexion, lless of those dreaded dark l under d your eyes and you’ll slow down your circles aging process. The skin produces new collagen when you sleep. Don’t let anything in the world come in the way of you and your beauty sleep.

ETIQUETTE

Eight Tips For Your Teen On Exam Etiquette

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xams are an inevitable part of student life. Following these eight tips on exam etiquette can help your child feel less stressed in the exam hall and score higher marks.

Exams – a word that brings on mixed feelings in both you and your child. While some are well prepared and excited to write an exam, most children feel nervous and uneasy. Knowledge of exam etiquette and exam hall tips, can make tackling exams a lot easier.

Let’s look at the top eight exam room etiquette tips for your child and how you can help her work on the same.

Keep track of time The first and foremost life skill to teach your child is punctuality. Encourage him to reach the exam venue on time, or possibly earlier. Doing so would leave him with a few minutes in hand to meet any last-minute emergencies that may come up. Tardiness can cause a lot of stress and is something that a child should avoid before any exam. Also, discuss with your child and come up with plans on how she should tackle the questions by allotting specific time to specific sections.

Do not carry unauthorised things into the exam hall Remind your child to do a quick check to make sure that he is not carrying

anything with him other than what is approved by the exam authorities. Cell phones, calculators and other such gadgets should be left behind at home or deposited with the invigilator. Usually, identity card, pens and pencils, and a water bottle are the only things allowed inside the exam hall.

Bring all necessary items

Help your child pack everything that would be needed in the exam hall the night before. Borrowing anything in the exam hall is always frowned upon by both the candidates and the invigilators. Your child should carry more than one pen, in case one doesn’t work.

Do not attract any unwanted attention An important exam room etiquette is to stay calm in the hall. Looking ar around, giggling, or gesturing to friends attracts unwanted at attention of the invigilators.

S Sometimes, such actions m lead to questioning by may a authorities, and, in extreme c cases, can even cause your c child to be barred from a appearing in the exam.

Maintain a proper posture w while sitting An exam that lasts for three h hours will surely take a toll on t muscles of the back and the t the neck. While your child m not be able to exercise may t ease her stiff muscles, to m maintaining a proper posture c help. Also, she can roll can h her shoulders and wrists d discreetly to ease her stiff j joints a little.

Focus on the task at hand Before the exam starts, closing the eyes and taking deep breaths can help your child concentrate and focus on the task ahead of him. Teach him to keep the momentum up by focussing first on questions that he can answer well and fast.

Do not scribble on the desk Scribbling on the desk in the examination hall should be avoided at all cost. Many children end up doing their calculations on the desk and then covering it with their answer sheets. Trying to cover up what they have scribbled may arouse the suspicion of the invigilators, who may think that the child is trying to cheat or copy. Also, ask your child to avoid drawing pictures on the desk, if she has finished her paper and is waiting for the exam to end.

Raise the hand in case help is needed Be it a query in the question paper or borrowing something, teach your child to raise his hand to attract the attention of the invigilator. Ask him not to waste precious time mulling over the situation or trying to ask someone nearby for help.

With hard work, motivation and these exam hall tips in place, your child should be able to breeze through the toughest of tests! All the best! www.parentcircle.com