ABODE - October 2012

QATAR

A-Z GUIDE

OF STYLE

LOSE

BUILD

House of Your Dreams

THE

Men’s

POUNDS

WHILE SITTING

High Street Edit

Bobbi Brown's

Beauty Tips

HOW TO

The

Pink Issue

Breast Cancer Special

DESIGN

A CHIC WORK SPACE AT HOME

iNCnÔME W a LA

t Beauty,0S00eQR r1

ve Worth o

How To Diagnose It, Cure It and Prevent It!

OCTOBER 2012 QR 12

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ABODE

team

behind the SCENES Chairman Ahmed Hassan Bilal Editor-in-Chief Nasser Ahmed Hassan Bilal Executive Director Moona Masri-Whitice Editor Francesca Moser Associate Editor Marlynne Mallari - Dela Pena Copyeditors Marione Borela Lineses

Victoria Scott Senior Designer Paola Santin Graphic Designer Zahi Srour Finalizer/ Production Manager Srimani Welagedara Photographer Jessie Palanca Sales & Marketing Manager Deliah Furcoi Communications Manager Jorge Granda Marketing Coordinator Princess “Chet” Norlie Joy Tibayan Web Coordinator Imran Ahmed Khan Distribution Lanie Fillo-Pana Contributors Gloria Duran-Renderos

Elsbeth Blekkenhorst

Deliah Furcoi

Nitya Shukla

Suzy Q

Harriet Gyamfuah

Jay Koodagoda Francesca Lombardo

Allan Lloyd Martinez

The Studio at Harrods

Danielle Duttenhofer

Dr.Shahinaz Bedri

Bobbi Brown’s Team Owner & Licensee Print Communications An Associate of Ahmed Hassan Bilal

Group of Companies.

Printers Gulf Publishing & Printing Co. Gulf Publishing & Printing Co. Printers

Pose for the Camera

Makeup Time

Thanks to Kareqatar!

1, 2, 3, Smile!

Salad Recipes from Four Seasons

ENQUIRIES ON THE ABOVE SECTIONS PLEASE CONTACT: TEL: +974 4443-2224 FAX: +974 4443-2225 ADVERTISING INFORMATION Qatar: +974 4443-2224 LEGAL NOTICE ABODE is owned and published monthly by Print Communications, P.O. Box 7848, Doha, Qatar. An Associate of Ahmed Hassan Bilal Group of Companies.

ith the An interview w azil Br of r do Ambassa

This publication follows Canadian Press Style and is written in Canadian English.

No part of this publication may be reproduced or copied without the written permission of the publisher under the copyright laws of the State of Qatar. All rights reserved. No responsibility taken for unintentional errors or unsolicited material.

QATAR

Use of trademark is strictly prohibited.

On the Cover: STYLING: Francesca Moser PHOTOGRAPHY: Jorell Legaspi MODEL: Elorie at Trinity Qatar HAIR&MAKE UP: Darin at GUERLAIN SPA, WESTBAY DRESS: Matthew Williamson at The Gate Many thanks to CROWNE PLAZA DOHA - THE BUSINESS PARK. The newest Intercontinental Hotels Group brand in Doha.

Visit www.crowneplaza.com/dohabp

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A-Z GUIDE

OF STYLE

LOSE

BUILD

House of Your Dreams

THE

Men’s

POUNDS

WHILE SITTING

High Street Edit

Bobbi Brown's

Beauty Tips

HOW TO

The

Pink Issue

Breast Cancer Special

DESIGN

A CHIC WORK SPACE AT HOME

Win E

a LANCÔM t Beauty SeQR r 1,000

Worth ove

OCTOBER 2012 QR 12

How To Diagnose It, Cure It and Prevent It!

9/27/12 1:56 PM

ABODE

24

ABODE Loves Think Pink

Breast Cancer Awareness

Shopping Guide

22 24 30 40 44 47

Off-Duty Essentials A-Z Of Style Main Fashion: Plum Fever Beauty Q & A Skin SOS Men’s Agenda

82

HOME 52

54 60

92

FASHION 16 19

Stepping Into Fall With A Chic Home Office

lifestyle,

Food, HealtH &Travel 90 Green Coffee Bean Extract:

It’s All In The Detail

Get The Look: Vintage Chic or Loft Style

64

Do You Have A Dream House?

PEOPLE

52

October

78 80 82 86

Health And Wellness

At The Workplace

Another Milestone A Successful Hotelier Surviving The Journey

Weight Lost Without Dieting?

92 Party Planning For 20 Or More?

100 Eating In 102 Tasteful Opulence 104 The Westin Mina Seyahi Beach 106 Top 6 French Castles 110 What’s In A Mammogram 114 Breast Cancer Beyond The Shock 120 Losing Pounds While Sitting 122 Tone Your Chest And Arms 124 Auto Review Range Rover Evoque

128 Reader’s Corner 130 CD Review 131 Directory

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EDITOR’S

letter

win!

IN THIS

Enter the competitions below to win one of these special treats.

Email us at win@abodeqatar.com

Ritz-Carlton-Doha

Dear Readers: Welcome to our October Issue, which every year is dedicated to Breast Cancer Awareness. This subject is very close to our hearts, because as a monthly lifestyle magazine it is our duty to talk about it and highlight all the services offered in our country, how to recognize its symptoms, where to get professional treatments and above all, how to prevent it. We would like to invite you to read about the lives of two very inspiring ladies who are survivors of breast cancer disease and underwent treatment in Doha. They give us great hope for the future and proof that it can be overcome! It is vital to support the charities behind this cause. Ford’s Middle East, in particular, has supported the Breast Cancer cause for 18 years not only through donations surpassing $110 million but also through their “Warriors in Pink” campaign.

Tell us iness ideal quick bus an of ea id ur yo a lunch and WIN yet enjoyable on at the o at the Lago tw r fo h nc ru b Ritz Carlton.

Movenpick Hotel Doha

You have a chance to win a basket filled with goodies. Simply tell ABODE if you tricked or treated this Halloween.

The Warriors in Pink campaign puts together a diversified collection of women’s apparel and accessories with all proceeds going directly to the Susan G. Komen charity. We have picked a few of their products below. Please support them as every penny counts!

On another note, our men’s agenda is not to be missed either, it’s all about high street buys. You don't have to spend a fortune to look good this winter and we show you how!

Wyndham Grand Regency

WIN a Morocca n surprise by te lling us your favourite Moroccan dish on the occasion of the Grand open ing of Tangia restaura nt.

Enjoy the read...

NASSER AHMED HASSAN BILAL Editor In Chief

Our FavoUrite Picks Let's support the fight against breast cancer through the Ford Warriors in Pink line of apparel and accessories. All available exclusively at www.warriorsinpink.ford.com T-shirt {73 QR}

Bag {80.3 QR}

Mug {65.7 QR}

Cards {65.7 QR}

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Beauty

&

Trends

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L oves

Irresistible Audrey The Audrey Riviera Bag, Lighter and Pen. Truly Iconic.

To mark its 140th prestigious anniversary, the exquisite French house of S.T.Dupont has reproduced its iconic 1953 Audrey Hepburn Riviera bag by giving this classic a delightful makeover.

The Audrey Hepbrun collection - bag, fountain pen, ballpoint and lighter - continues to mirror the timeless elegance created by Dupont at the beginning of the Fifties and is still as practical, feminine and elegant now as it was then.

The Audrey Riviera bag 7,620 QR The Audrey fountain pen 2,800 QR The Audrey ballpoint 2,180 QR The Line 8 Audrey lighter 1,800 QR www.st-dupont.com

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fashion

news

The Fashion

Digest

by Harriet Gyamfuah

This month’s most mouth-watering and delightful fashion report

CAROLINA HERRERA CONTINUES TO SHARE HER “LOVE” and support in the fight against breast cancer.

Through her CH PINK line, Carolina has created two limited edition pieces exclusively for this season’s “Gesture of Love” campaign.

Crafted around the ideology of positivity and motivation, the CH PINK Love fragrance and the unique Matryoshka leather handbag are both available from this month at selected Carolina Herrera stores with all funds from sales being donated to local breast cancer associations. www.carolinaherrera.com

REPETTO UNVEILS ITS COLLABORATIVE COLLECTION WITH UAE ARTISTS AND DESIGNERS. The legendary French brand has collaborated with some of UAE’s well-known artists and designers to create a host of stunning one-off designs as part of the ‘Repetto Loves Art’ project: an initiative launched by the brand in its commitment to supporting art in the community. Pieces include customized iconic Repetto products such as ballerina flats, dancing pointes and tutus.

{407 Qr}

www.repetto.fr

{2,490 QR}

THE KINGDOM OF JEWELS IS UNCOVERED WITHIN THE SWAROVSKI A/W 2012 COLLECTION to reveal a line of visually striking, opulent and desirable pieces.

Colours explode in flashes of flamboyant ruby, spellbinding emerald, or deep sapphire, which combined with dark tones convey an edgy aesthetic and a nod to electro rock. Swarovski’s Creative Director Nathalie Colin transports us to an avant-garde world of rebellion, where we all wish to be part of the cool gang! www.swarovski.com

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THINK PINK!

abode

special

Blushes Guerlain {245 QR}

This October, honour Breast Cancer Awareness month by thinking and shopping in pink to support the cause.

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abode

special

BREAST CANCER AWARENESS

Hand Treatment LA MER www.lamer.com {485 Qr}

e d i u G g n i p p o h S by francesca moser

ABODE chooses its favourite buys for supporting breast cancer charities

Blush Bobbi Brown {217 QR}

Win one of these CH Sets!

Tell us why you love Carolina Herrera at win@abodeqatar.com

c es or f in jo s e c n ra g a fr ra e rr e Carolina H ast re B or f s d n fu e is ra o t s e with Fac ies Cancer Awareness Charit

Pink Vest www.warriorsinpink.ford.com {80 Qr}

Yoga Pants www.warriorsinpink.ford.com {131 Qr}

For each fragrance sold during October 2012, Faces and Carolina Herrera will be donating 10 per cent to a local Breast Cancer charity in the region. The Limited Edition fragrance CH PINK “LOVE� takes inspiration from one of most powerful drivers in life: Universal LOVE.

Bag Marks&Spencer {70 QR}

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abode

special

Moisturizing Lotion with Key Chain www.clinique-me.com {260 QR}

Lip Gloss Key ring Clinique www.clinique-me.com {110 QR}

y e rl u H h t be a z i l E d n a er d u Evelyn La Dream Lip Collection a ful -size T his lip-loving duo offersCandy, a shade Pure Colour Lipstick in er, a Pure Colour chosen by Evelyn Laud chosen by Gloss in Pink Innocence,ured in a chic Elizabeth Hurley, featclutch. pink snakeskin printed

Perfectionist Sérum Estée Lauder www.esteelauder-me.com {560 QR}

Purse Set Estée Lauder www.esteelauder-me.com {150 QR}

Estee Lauder Breast Cancer Awareness Campaign

Elizabeth Hurley FINAL ABODE Oct-sri.indd 21

Evelyn H.. Lauder

This year, The Estée Lauder Breast Cancer Awareness Campaign is celebrating its 20th Anniversary and honoring the life and legacy of Evelyn H. Lauder, BCA Campaign Founder and Pink Ribbon Co-Creator. Elizabeth Hurley has partnered once again with the company as its spokesmodel and World Pink Ribbon Ambassador.

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abode

top 5

Off-Duty Essentials This month it’s all about cozy fabrics, flat shoes and fun accessories‌ by francesca moser

12

BOYFR IEND JEANS We are loving these Current/ Elliott relaxed tailored shaped boyfriend jeans. They are a cool combination of classic and contemporary at the same time. {1,082 QR} Current/Elliott at www.net-a-porter.com

SHOPPER BAG Give your shopping

trips a twist, thanks to this bright and super stylish shopper bag. {857 QR} Marni at www.net-a-porter.com

3

BRACELET This

delicate bracelet will become a favourite in your collection: it will inject effortless style to any of your outfits. {604 QR}

Aamaya by Pryanka at www.my-wardrobe.com

4

LOAFER S The preppy penny loafer gets a

metallic glossed-leather makeover courtesy of Tods. Show them off at weekends with your denim or with a cute dress in the office. A chic investment for any wardrobe! {1,292 QR} Tods

5

KNIT This is the season

of trophy knits, so add a burst of colours to any chill day by investing in this gorgeous jumper. {1,099 QR} MSGM at

www.my-wardrobe.com

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fashion

insider

My life,

my Style

by francesca moser

Junita Vave, a former Miss Solomon and now Booking Manager at the Model agency Trinity Talent Qatar talks to ABODE about her passions and busy schedule

Junita at wo

Junita is originally from the Solomon Islands but relocated to the UK in 1999 prior to moving to Qatar. She is one of the three founding members of Trinity Talent Qatar. This successful business started as a hobby in 2006 and then eventually led to the creation of the largest and oldest talent agency in Doha. Let’s discover what goes on behind the scene of a busy model agency.

How do you source your models in Doha? Models come and go in Qatar however we are very fortunate that we get hundred registrations a week from new talents. These models live in Qatar and have worked before as models so are very keen to keep and develop their career here too.

What is your secret to juggle such a successful business? The main secret would have to be the passion for this industry.

Without

rk

enjoying what you do, you will not deliver to your best potential. Keeping healthy is also very important to keep your body in the right form in order to function well. I go to the gym twice a week and my daughter keeps me busy when I get home from work and at weekends. A good balance with family life, pleasure, work and play is the secret I guess.

Working in fashion means you always have to look good, what’s your secret?

Having your own sense of style is very important because it distinguishes you from others. I am a mother of a 3 year old girl, but that doesn’t mean that I forget about myself. There is always a way to balance everything. My image is very important because I work in an industry where we are judged by the way we look so I try to look after my appearance. I do not follow trends but I buy what suits my body shape and I wear makeup that compliments my skin tone.

Any exciting new launches and projects for the future? This month we are celebrating our 6th year Anniversary so we are very excited about this. We are also working on a huge international project which will take place at the end of the year so stay tuned for more infomation.•

Junita's Fine Details...

Leather Diary Smithson at www.my-wardrobe.com {775 QR}

ipad Case Diane von Furstenberg at www.my-wardrobe.com {540 QR}

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ipad at www.apple.com

Tote Bag DKNY at www.my-wardrobe.com {1,350 QR}

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special feature

A-Z of STYLE

by Francesca Moser

A B

is for ALICE, the new IT bag by Chloe. This luxe leather tote is the perfect choice for the ladies on the go: ample interior and gorgeous 70s inspired design crown this bag an instant favourite for the new season! {6,265 QR} Chloe

michael kors

fashion

The new season is upon us so we compiled this style guide about the latest news from the fashion, beauty and lifestyle worlds. See what’s trendy now!

C

is for BEST of BRITISH, Burberry trench coat.

Invest in this hero piece by the quintessentially British fashion brand.

A timeless and classic coat that will last you a lifetime. The focus is on quality and sophistication. {4,435 QR} Burberry Brit at www.my-wardrobe.com.

D

is for COUNTRY COOL. From tweed to quilted jackets and cord trousers as seen on Michael Kors runway, this new-heritage trend is too good to keep it in the country…Wear it anywhere you can!

is for DAZZLING DIAMONDS, by CHAUMET BIENNALE. The latest exceptional collection of 12 contemporary jewelry sets combine French classicism and modernity. The “12 Vendôme” collection presents 40 creations, expressing 230 years of uninterrupted savoir-faire, and embodies the quintessence of Parisian high jewellery. They are all showstoppers, so well worth the investment! www.chaumet.com

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fashion

special feature

E

is for EQUESTRIAN. Riding classes anyone? Equestrianinspired style is bigger than ever this season: riding boots and jodhpurs are an irresistibly luxe way to work the trend as seen on Ermanno Scervino catwalk show.

F

Ermanno Scervino

is for FUTURISTIC. There’s a 2012 Space Odyssey on the radar for autumn as designers went future proof. So get ready to rock intergalactic silver pieces and Perspex heels.

Collar 3.1 Phillip Lim and boots 1,540 B Store at www.my-wardrobe.com

G H

H is for H&M LATEST COLLABORATION. H&M is launching this month the special accessories collaboration with fashion icon and legendary Vogue’s Japan Fashion Director. Anna Dello Russo is an idol of the blogosphere whose flamboyant outfits are endlessly documented by style photographers. The collection features jewelry, sunglasses, shoes, bags and a trolley allowing H&M customers uniqueness at an affordable price. www.hm.com

Salvatore Ferragamo

is for GOTHIC ROMANCE. The new Gothic this fall is all about elegant lace and mysterious nocturnal glamour as seen on Salvatore Ferragamo runway show.

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fashion

special feature

I

is for IRRESISTIBLE FRAGRANCES. The new season brings a new crop of scents too.

Lancôme launched "La Vie est Belle" {570 QR} a combination of white floral, dry iris and lush vanilla while Montblanc introduced "Legend pour Femme" {330 QR} a lavish yet so delicate perfume...what to choose is the dilemma!

J

Available at Salam

JBRAND CROPPED CHINOS EXCLUSIVE at NET-A-PORTER. The new denim-cropped chinos are finally here! The cult denim brand JBrand has created the latest must-have staple trousers: stylish, colourful and super sleek. What colour to buy first? {1,455 QR} JBrand at www.net-a-porter.com

K

is for KARL MANIA. Inject some fashion-forward edge into your wardrobe thanks to the iconic line Karl by Karl Lagerfeld. Choose from PVC jumpers, bikers vest and super cool accessories. All available at

www.net-a-porter.com jumper {673 QR} and purse {437 QR}

L

is for LACE. Still elegant by night but super-cool by day, lace is rocking a new attitude… what’s not to love about this huge trend? Lace tops from {275 QR} Zara

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fashion

special feature

M N

is for METALLIC MANICURE. The futuristic trend has landed on beauty planet too: adorn your nails with the latest space-age lacquers, from midnight blues to shiny gold, embrace the metallic frontier.

is for NEON. Zinghy colours are still in for AW12, so get ready to brighten up your outfits courtesy of a gorgeous neon jumper or why not, through an eye-catching lip gloss…are you ready to dare? {946 QR} neon jumper Acne at www.mywardrobe.com and {109 QR} Neon lipgloss Mac

celine

{108 QR} YSL available at Salam

O P

is for PINK FUDGE the new online shopping destination.

Launching this month, Pinkfudge.com offers timeless pieces and vintage accessories so high in demand that they can’t be found shelves anywhere. Pieces available include the iconic Hermes Birkin bag, Vintage Chanel accessories and the season’s latest ‘it’ bags. A unique concept for fashion lovers who have always dreamt of owning a timeless piece without the waiting list…genious! www.pink-fudge.com

is for Oversized shapes. Fall/ Winter 2012-2013 season offers us to forget about any rules and start experimenting in a BIG way. And when we say BIG we really mean it. Everything from cocoon coats to voluminous skirts will be filling your wardrobe soon…get ready!

Q

is for QUILTED. Quilted fabrics are always very chic, whether it’s a jacket, bag or a pair of pumps.

see by chloe

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fashion

special feature

R

is for ROUGE O’CLOCK. The red lips alert is on! Choose a bright cherry tone or go for a more androgynous look with a burgundy shade.

Whichever red you go for make sure it's matte.

lanvin

S

is for STATEMENT CLUTCHES. Bejewelled or simply sleek, clutch bags have played a key role on the Aw catwalk show, so splash out on these stunning pieces, they will certainly get you noticed! Lanvin

MichAEL KORS

T

is for Tissa Fontaneda.

The new accessories Madrid-based label launched by the former Loewe and Narciso Rodriguez’s designer Patricia Fontaneda. Her designs are characterized by impeccable quality, artisan craftsmanship and attention to detail so don't miss out on her distinctive nappa “bubbles” bag. {3,850 QR} www.tissafontaneda.com

U

is for UBERGLAM. Next month the Doha Film Festival takes centre stage, so start planning your high-impact outfit. We simply love this one shoulder gown. Acne at www.net-a-porter.com

{2,590 QR}

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fashion

special feature

V

is for VA-VAVOOM. When your hair needs a burst of energy and some “wow” factor to make it look bigger and better don’t look any further than la salon at GUERLAIN ALFARDAN Spa. A blow dry is all you need sometime so call +971 44208660

la salon at guerla

in alfardan spa

W

is watch out...

MOVADO BOLD Watches finally arrive in the Middle East. First launched successfully in the United States in 2010, BOLD represents iconic Movado design re-imagined for the cool, fashion-savvy, on-trend consumer. Oversized men’s and women’s watches water resistant to 3 ATM and precise Swiss made quartz analog movements and scratch-resistant K1 crystals. Very cool indeed. www.movado.com

{2,530 QR}

Y prime restaurant

is for YOUR TABLE IS READY. The perfect partner to shopping?

Food, obviously! The latest stopping-off point in Doha after a busy day running around town is PRIME Restaurant, which recently opened at the InterContinental Doha The City. This grill restaurant is a meat lover’s haven: a distinct selection of tenderloin, sirloin and ribeye cuts, venison, lamb and poultry options are just a few options on offer, feeling hungry yet? For further info visit www. intercontinental.com/dohathecity

Z

is for ZIG ZAG. Geometric prints are huge this season, so add some graphic patterns to your wardrobe: a simple zig zag scarf will do the trick! {478 QR} Missoni at www.net-a-porter.com

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fashion

editorial

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fashion

editorial

PLUM FEVER This Fall purple gets the “hot right now” label: luxurious shades of violet, lavender and plums appeared at Dior, Erdem, Versus and Prada catwalks to name a few. Embrace this huge trend now!

STYLING: Francesca Moser PHOTOGRAPHY: Jorell Legaspi PHOTOGRAPHER’S ASSISTANT: JESSIE PALANCA STYLIst’s assitant: Princess “Chet” Norlie Joy Tibayan MODEL: Elorie at Trinity Qatar HAIR&MAKE UP: Darin at GUERLAIN SPA, WESTBAY Many thanks to CROWNE PLAZA DOHA - THE BUSINESS PARK. The newest Intercontinental Hotels Group brand in Doha.

Visit www.crowneplaza.com/dohabp

Shirt, Kenzo at Emporium, QR 1095.00 Long skirt, Matthew Williamson at The Gate, QR 2,295.00 Shoes, Sergio Rossi at Emporium, QR 3,565.00 Ring Lola Rose QR 450 www.lolarose.co.uk Detachable Collar , stylist own

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fashion

editorial

Shirt, Paul Smith at The Gate, QR 650.00 Jacket, Paul Smith at The Gate, QR 2,295.00 Necklace, stylist own Ring, Swarovski, stylist own

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fashion

editorial

A simple shirt dress in the hue of the season is all you need to revamp your look.

Dress, Versus by Versace at The Gate , QR 2,495.00 Shoes, Max Mara at Emporium, QR 2,640.00 Bracelet, stylist own

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fashion

editorial If block colours aren't for you, opt for a printed number instead.

Its splashes of purples will still keep you on trend. Finish the look off with purple accessories.

Dress, Givenchy at The Gate, QR 7,895.00 Shoes, Sergio Rossi at Emporium, QR 2,795.00 Cuff, Matthew Williamson at The Gate, QR 550.00

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fashion

editorial

Steal the scene in this gorgeous jumpsuit: tailored, comfortable and elegant.

Jumpsuit, Matthew Williamson at The Gate, QR 4,350.00 Necklace and Bracelet, stylist own

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abode

beauty Clinique, Even Better Concealer, Flawless make up

Lancome, Rouge

won’t be perfect without a concealer.

It does the best job of covering dark eye circles and creates an illusion of vibrant and younger looking skin. It is hypoallergenic which is another plus for this product. {140

in Love, First impression doesn’t always last when it comes to lipsticks. We thought it’s another cakey lipstick that will dry your lips. To our amazement, this glided perfectly and instantly moisturized the lips. Available in multitude of stunning shades, simply irresistible and pretty! {151 QR} Available at 4U City

QR} Available at 4U City Centre and Royal Plaza

Centre and Royal Plaza

Nuxe, Body Scrub, Have you ever wondered how you can acquire a smooth skin, without going to expensive spas?

Nuxe body scrub is like magic, it leaves your skin soft and silky! Tiny scrubs glide gently on your skin which refines skin texture. {99 QR} Available

at City Centre

Bobbi Brown, LongWear Even Finish

Foundation SPF 15,

This foundation will become your luxurious morning ritual. After its application your skin will instantly look and feel irresistibly smooth. Perfect for those who are not fond of many retouches as it guarantees a long-wear even finish.

On top of that, it has an SPF 15 which is always a bonus. {250 QR} Available

L’Occitane, Rose de Champs, This little cute box oozes with sweet-smelling aroma. The texture is like a balm, but the smell is engaging and appealing.

Bring it with you at all the time for a touch of glamour whenever needed. {59 QR} Available

at Landmark

Beauty Box

at 4U City Centre and Royal Plaza

Compiled by Marlynne Mallari - Dela Peña

This month we searched and sampled products that we know you’ll love, here are our top lists!

YSL La Laque Couture, These nail varnishes are the perfect choice for any busy woman, who doesn’t have much time to have her nails done in a salon. They dry up quickly, they don’t chip easily and don’t leave a yellowish pigment on nails...We want them all! {84 QR} Available at 4U City Centre and Royal Plaza

MAC, Prolong Wear Blush, What we like

about this blush is that it’s very gentle on the skin but still professional. Shades are not disappointing either: colour ranges from light to dark hues. Just choose your perfect tint and you are ready to go without worrying it might wear off. {98 QR}

Available at City Centre

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abode

beauty

Beauty Q&A

You ask, the experts answer...

Compiled by Marlynne Mallari Dela Pena

This month ABODE had the chance to speak to one of Bobbi Brown’s professional team. Mr. Rafal Straszewski answers your most awaited questions.

Q.

Should I wear eye liner on the upper eye lid, or both upper and lower? Are there any particular rules? Deliah

A.

Bobbi believes that every woman should use eyeliner to make eyes stand out. The rules are: choose a colour that is darker than your eye colour; never apply liner only on the lower lid; if you decide to apply liner on the lower lid, it should be softer than the line on the upper lid and both lines should meet in the outer corner of the eye.

Q.

I would like to know what skincare regimen or foundation I should be using to stop breakouts in the hot Doha weather. Ashlee

A.

Cleansing skin at least twice a day is key, using specific products right for your skin type. Tailor made skin routine needs to be always determined during consultation with a beauty expert preferably once per season, especially when weather conditions change.

Q.

What is the best lour eye make-up co e ni La for brown eyes?

A.

aki, Go for sable, kh m fro es ad sh stone s. ow ad sh e ey Bobbi’s range of

Q. I have an oval shaped face, how should I apply blush to make it look fuller? Chet A. Bobbi uses blush only on the

cheeks to create a healthy and pretty look. She does not correct the natural shape of the face as her philosophy is to enhance woman’s beauty and not to change it. When choosing your blush, make sure that it is from the same colour family as the lipstick or gloss that you use.

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abode

Q. A.

beauty

How do you make blue eyes pop? how can I create Kim Kardashians smokey eyes? Sone

Blue eyes will be enhanced using Bobbi’s eye shadows in Taupe, Gray, Heather, Slate and Lilac shades.

Create the smoky eyes look in few simple steps: Highlight the brow bone in a light matte shadow and sweep across the entire eye, this will allow the darker colours to blend. Apply a medium intensity shadow to the lower lid and into the crease; continue to layer the same colour to make it darker and more intense. Check that you can see the eye shadow when your eyes are open.

Ensure the shadow is blended and there are no harsh lines. Apply liner along the top lash line. Ensure the top line is thick enough so you can see it when your eye is open. Keep the bottom liner softer and meets at the outer corner of the eye. Line as close to the lashes as possible (no space between lashes and liner). Blend a dark eye shadow over the pencil or gel liner (before the liner dries) for a smudged look.

Q.

How to hide dark circles & puffy eyes? Fran

A.

Bobbi calls the concealer “the secret of the universe” as it perfectly solves the problem of dark circles. Apply on the lower lid the eye cream with primer, it can be either Bobbi’s Hydrating Eye Cream or Extra Repair Eye Cream; then apply the corrector that will neutralize darkness under eyes in either peach or pink tone depending on the colour of darkness under eyes; choose a concealer that is one to two shades lighter than your foundation and apply it on the top of corrector, it will lighten the area under eyes. Finally, set concealer with powder to ensure long wear effect.

Q. What would be your best advice for smokers maintaining their lip colour? Leah A. It is recommended to use either long-lasting, non transfer formula of lipstick or, another way of fixing lipstick is to apply loose powder with a brush over the colour through one very thin layer of Kleenex.

Q.

I have olive skin. How can I cover my pimple

marks? Sri

A.

The best product to cover pimple marks is Bobbi’s “Touch up stick” in the colour corresponding with the colour of foundation. It should be applied directly on the spot after the foundation. As the colour should match skin tone it can also be applied directly on the skin if a woman does not use foundation. In both cases powder should be applied on top for long-lasting result.

Bobbi Brown

is an internationally renowned makeup artist. The brand is sold worldwide in selected retailers in 56 countries. Her exclusive beauty line focuses on teaching women how to look and feel good through a simple makeup routine.

Her professional line includes colour cosmetics, skin care, makeup brushes and tools, accessories and fragrances.

For more information and tips, visit: www.bobbybrown.co.uk

y have an Do you ? a m m e dil beauty nd your e s e s a Ple s to question eqatar.com

s@abod question

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beauty

Beauty Spy

ABODE had a peek of Lancome’s latest fall collection for 2012: “Midnight Roses”. Be seduced by its latest colours and invest in the hottest cosmetics in town...

Compiled by Marlynne Mallari - Dela Peña

L'Absolu Rouge Mat

This replenishing matte lipstick gives your lips a velvet finish, perfect for a night out.

Available in three shades of purple: Rose Aphrodisia, Rose Sortilège and Rouge Hypnôse. {174 QR} Available at 4U at City Centre & Royal Plaza

Blush Highlighter

Use this to top off your blush to illuminate the apple of your cheeks and the lines of your shoulders to beautifully emphasize a low neck dress. {275 QR} Available at 4U at City Centre & Royal Plaza

Le Regard Pro

A must-have to enhance a killer look. Three universal shades of brown to help redefine the eyebrow and a pair of tweezers for perfect finishing touches {140 QR} Available at 4U at City Centre & Royal Plaza

Vernis In Love

Choose from intense purple, urban khaki or a timeless powdered beige to top coat your nails. {90 QR} Available at at 4U at City Centre & Royal Plaza

Emma Watson 42

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beauty

SKIN SOS

The Best Moisturizers Make your skin glow thanks to the right moisturizer for you.

We round up the very best products for flawless skin with the help of celebrities’ beauty expert Leslie Reynolds. After all, without layers of make-up to hide behind, your skin has to look lovely all on its own…

Best for hot or humid climates:

Silk Skin Moisturizer is born specifically for use in hot climates and is particularly indicated for those with oily skin or combination skin. A light, intelligent, oil-free moisturizer that adapts to changing climates, providing moisture when you need it and suitable for use in a humid climate. It contains the natural antioxidants melon and honey that help hydrate and protect the skin from UV damage. Silk Skin Moisturizer also contains hydrolysed silk to soften the skin, anti-ageing seaweed extract which is a major source of vitamin B12 and the beautifully fragrant antioxidant sweet orange oil. {290 QR} www.harleystreetskincare.co.uk

Best for oily skin:

Lancôme Pure Focus Fluide Hydratant This gel fluid is rapidly absorbed and helps give skin the perfect finish all day long. It provides hydration and matt effect for oily skin because its unique dermo-guide system targets the production of sebum at the depth of the pore where oil is formed. It also aids in reviving the skin’s smooth texture and provides a light fresh feel. {241QR} Available at at 4U at City Centre & Royal Plaza

Best for combination skin:

Guerlain Abeille Royale Whether you choose the day or night cream, the moisturising effect of Guerlain Abeille Royal can be felt as the skin is transformed to help achieve a refined texture.

A smooth and even complexion can be visible – thanks to the reparative power of the bees where the Pure Royal Concentrate of this product is extracted from. What’s great is that this is specially formulated for normal to combination skin. Day Cream {780 QR} Night Cream {919 QR} Neck Cream {610 QR} Available at at 4U at City Centre & Royal Plaza

Best for dry skin:

YSL Temps Majeur Supreme Crème Prepared for dry (and even sensitive) skin, Temps Majeur Suprême Crème with an unctuous, easily absorbed texture envelops the skin in a delicate silky veil for long-lasting nutrition and intense hydration. Created with the “life cells” of Ganoderma Luciderm that offers high and longlasting nutrition, it nurtures and enhances skin regeneration. {1,325 QR} Available at at 4U at City Centre & Royal Plaza

with anti-ageing

expert

Lesley Reynolds

The Beauty Expert

Lesley Reynolds is one of the UK's leading skincare and beauty experts. Having been at the cutting edge of anti-ageing treatments for over 20 years she's the media's go-to-girl for advice.

After training in aromatherapy, reflexology and reiki, Lesley opened her own holistic skincare clinic where she focused on antiaging and acne treatments, which soon became her specialty.

Lesley co-founded The Harley Street Skin Clinic ten years ago with her husband, Dr. Aamer Khan.

Together they make an impressive team, combining their use of pioneering technology in anti-aging with their many years of first-hand experience in treating skin conditions and a highly personal approach to treating each and every patient as an individual. If that isn’t enough.

Lesley shares all her inside anti-ageing secrets in her first book, Look Younger For Longer, which was published by Pan Macmillan in September 2010 and is fast heading its way towards the best-sellers list and has also been translated into twelve languages around the world.

Visit www.harleystreetclinic.com for more information.

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beauty

Six Senses Spa

R

LET’S GET PAMPERED!

evitalise your well-being and recharge yourself by booking a serious ME-time session at one of the most wonderful locations in town: SIX SENSES SPA at Le Sharq Hotel. Step into this oasis of pleasure and tranquility where Qatari’s heritage and luxurious service combine for an unforgettable experience. Tune in and start to enjoy Six Senses at its best: Ginger tea and dried fruits on arrival, a quick but accurate analysis with your therapist, a quick change in soft bath robe and slippers and you are ready to go. This month, we suggest 2 treatments in particular for the ultimate detoxing and cleansing effect to kick off the new season: the traditional Moroccan Hammam and the latest Ayurvedic Aromatherapy Signature Mukha Chikitsa facial. They will donate your skin, head to toe, the best glow ever, guaranteed!

The Moroccan Hammam is the perfect choice to improve skin clarity as it gets rid of dead cells and it helps to soothe and relax the mind as well as the body.

It all kicks off with a gorgeous, warm herbal steam after which you will lie on a heated marble bed where traditional Moroccan soap will be applied to wash the body followed by a vigorous scrub.

After a quick rinse and an amazing head massage you will be lead to the meditative relaxation room for few more minutes of pure peace. I bet you never felt so clean and fresh after such an amazing treat!

by francesca moser

by Francesca Moser

Prepare yourself for an indulgent escapade with the insider secrets to getting the softest, radiant skin and glossiest hair around…

Ayurvedic Mukha Chikitsa facial This luxurious facial treatment is a new comer to Six Senses and it’s already a big hit.

A complete cleanse and exfoliation with ayurvedic cleansers and rich oils such as saffron topped up by a final touch of Indian Rose golden cream, used

by Indian royalties for their facial care, will donate you youthful glowing skin. The ritual includes hot compresses of the marmas or pranic (energetic) centres to rejuvenate on a mental, physical and emotional level.

Simple bliss! 50 minutes 550QR • For bookings visit www.sixsenses.com or call +974 4425 6992

Try it

HAIR BOTOX Yes, you heard it right ladies, you can now turn back the clock on years of brushing, blow-drying and straightening! This revolutionary treatment, will restore lost protein by nurturing every strand of your hair, leaving it straight, soft and extra shiny. This three easy-step process will guarantee you radiant and frizz-free hair for up to 10 weeks.

Prices start at 2,470 QR. Available at the Belle Femme Salon in Dubai. www.bellefemmeme.com

50 minutes 680 QR

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Forum Oct 2012- new.pdf

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9/23/12

3:34 PM

THE LATEST IN HOME INTERIORS

FURNITURE WALL TREATMENTS FABRIC DESIGNS WOOD FLOORS KITCHENS & BATHROOMS ACCESSORIES

Unique Creations for Unique Clients “Our results speak for themselves, if you would like to discuss your requirements or schedule a personal appointment please contact us: Tel. +[974] 44 56 87 16”

C

M

Y

CM

MY

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CMY

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FORUM DESIGN P.O. BOX 7848 DOHA, QATAR TEL. +[974] 44 56 87 16 www.ahbqatar.com AN ASSOCIATE OF AHMED HASSAN BILAL GROUP

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MEN’S AGENDA

Massimo Dutti

Boden

What’s Hot For Him This Month

River Island

Massimo Dutti

EDIT HgoodSTREET HIG a fortune..

Looking doesn’t have to cost

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fashion

men’s agenda

Pick and mix your new season

s or ie s s e Acc

Sunglasses Zara {125 Qr}

House of Fraser

Holdall Massimo Dutti {1,330 QR}

Boots Zara {495QR}

Chunky knitsshinapaells colours and

ig a n d r a c

Urban Outfitters {283 QR}

Next

River Island {250 QR}

th i w k o lo r u o y h s i Fin ces e i p e v a h t s u m these

Marks&Spencer {236 QR}

Go for sleekearwnedar tailored out

Massimo Dutti {1,200 QR} River Island {709 QR}

M&S

s coat

Marks&Spencer {1,176 QR}

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capsule wardrobe on a budget

fashion

trou

Next {118 QR}

se r s

House of Fraser

are s o in h c d n a d e x Coloured, ewsato be seen in the styl

Zara {295 QR}

H&M {238 QR}

Debenhams {236 QR}

Buttoned ups. .inartouhned coolest shirt

sh i r

ts

Boden

Zara {195 QR}

Next {206 QR}

Massimo Dutti {975 QR}

Dress for ssuhccbelaszs er with a styli

Zara {420 QR}

bl a z

H&M {332 QR}

er s

House of Fraser

eces

men’s agenda

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Ahmed Hassan Bilal Trading & Contracting Co. WLL

Properties Listing

NEW

NEW

Bilal Pearl Suites Apartments and beach chalets starting from QR 11,000/month Location: Viva Bahriya, The Pearl

Apartments by AHB 2 bedroom apartment fully furnished for QR 16,000/month

Amenities: Swimming pool, gym, steam room, Jacuzzi, parking, children’s room, function room and business center

Location: Qanat Quartier, Pearl

Bilal Executive Suites

BilalVillas

2 bedroom apartment fully furnished for QR 13,000/month

3 bedroom villa fully furnished for QR15,500/month

1 bedroom apartment semi-furnished for QR 11,500/month

Amenities: Sea views, parking, terrace and beach

Location: New Salata Amenities: swimming pool, children’s play area, parking

Location: Al Saad, Al Mirqab Amenities: underground parking, gym, steam room, rooftop Jacuzzi and barbecue area

For a new home or to book a visit contact us: 4442 8877 | 4442 1188 | 4441 7001 | 557 11488 | 666 71495 | 33787871 | marketing@ahbqatar.com | www.ahbqatar.com

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interiors

&

dÉcor

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ask designer

Stepping into Fall with a

Chic Home Office

By Suzy Q Photography Maegan Tintari

Get your own office into tip top shape this fall and you are more than likely to have a better and more productive work ethic throughout the day.

G

etting rid of the clutter, dusting off and making it over in a new fashionable style is ought to get you started on the right track this season. This glossy home office shared by Maegan Tintari who blogs over at LoveMaegan.com is one chic space that translates into her creative blog full of ideas, inspirations and quality material. Made over in an electric colour palette of black, white, and pink, she managed to create a positive space full of light and life.

Maegan made over her office using mostly Ikea furniture and a few antiques like her Grandmother’s lamps and one-of-a-kind trinkets. A shabby-chic vibe was put into the mix using vintage storage boxes, an antique painting, and an antique secretary desk. Get started on your own space with these three easy steps:

1)

De-clutter, and repeat until you get rid of all the items you don’t need and stick to only those you really can’t live without.

2)

Choose a colour palette of three colours and stick to those. Choose one colour that adds an accent to your space. (Maegan chose white, black and pink in this case).

3)

Use sleek modern furniture and mix in a few antiques for a look that’s unique, fashionable, and timeless at the same time. Add a striking piece like Maegan added a zebra rug to create an edgy look and an eye catching focal point.

SUzY Q – Canadian Interior Design Writer www.betterdecoratingbible.com

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ask designer

Built-in shelving is a must

Simple and clean white furniture will create a light and peaceful environment.

Add a splash of colour here and there to break this serious pattern

Keep things visible to make them easy to find An organized desk and work space is key.

Assign three baskets or bins and label them: KEEP, TOSS and REPAIR

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PERSONALIZ Use white silk E YOUR OWN CURTAINS tassels, trim t curtains, sew on black hand or sewing o the edges either by colour combinat machine. Use any electric contrasting coloions you like for a pop of ur and fun!

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décor

It’s All In The Detail home

Sara Cosgrove, Head of Interior Design at the Studio Harrods, shows us how to recreate an English Cottage décor, how to transform your bedroom into a modern boudoir and how to organize your family living space in style.

Interior Design by The Studio Harrods

English Cottage Chic This large 15th Century Tudor cottage was totally stripped back then reconfigured with a new extension added to the building in 2010.

The entire property was then interior designed

by The Studio to create a family home in the heart of the English Countryside. The master bedroom, part of the new build, was designed in keeping with the original timber frame structure and features bespoke fitted joinery in limed oak, beautiful floral window treatments and brightly coloured fabrics and leathers for the upholstery. Lighting design was sympathetic throughout the property to enhance the rest of the interior.

photography Tom Sullam

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home

décor

photography Tom Sullam

Bespoke Interiors (Above) The master bathroom was designed from scratch by the team at The Studio who hand selected porcelain floor tiles as well as smooth stone for the walls in the shower unit. Limed oak fitted joinery was continued into the space for consistency and includes a burnt orange leather-lined belt drawer to compliment the leather ottoman in the dressing area. The copper bath tub lends a boutique hotel feel to the bathroom and the floor lighting gives the space real ambience.

Sweet Dreams (LEFT) The padded headboard was upholstered using silk velvet with bronze nailing detail to add luxury to the master bedroom.

Superior quality bed linen was used to dress the bed which was topped with handmade cushions.

You can reach Sara and her team at: THE STUDIO • HARRODS • INTERIOR DESIGN & INNOVATION Tel: +44-207 225 5926 www.thestudioatharrods.co.uk

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dĂŠcor

Padded headboards are a great way to transform your bedroom dĂŠcor

photography Tom Sullam

photography Peter Bennett

Headboard Magic The entire bed in the master bedroom of this ultra-modern residence, including bronze mirror fronted storage at the rear and an over-sized padded headboard, was designed by The Studio. The frame was wrapped in butter-soft lilac suede and a concealed TV installed at the foot of the bed.

Crystal beading and embellished cushions add a touch of glamour and specially made leather wrapped bedside tables with elegant crystal lamps, finish the look.

Intimate Details (Right) The delicate proportions of this guest bedroom were enhanced with the clever use of mirror and a large buttoned headboard. A mirrored dressing table and soft lighting compliment the space, beautifully. photography Peter

Bennett

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home

dĂŠcor

Family Living (LEFT) The main living space was presented in a warm colour palette of taupe and cream with accents of silver in a clever combination of textures and finishes. Slick window treatments were installed along with bespoke furniture designed specifically for the space and to suit the clients’ needs. The specially commissioned wall mounted shelving with TV surround was finished in highgloss lacquer to create a display cabinet for luxury accessories and artwork.

photography Peter Bennett

photography Peter Bennett

Custom Fitted Shelving The bespoke fitted joinery, designed by The Studio, was wrapped in metallic petrol blue leather to form a tactile display for family photographs and objects.

The piece was finished with back-painted glass to create mood when the integrated LED lighting is lit.

photography Tom Sullam

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home

get the look

Debenhams

Debenhams

Revamp your home with the latest looks for less

VINTAGE CHIC

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Debenhams

9/27/12 2:01 PM

home

get the look Soap dispenser set Matthew Williamson at Debenhams

Vintage Radio www.houseofbath.co.uk

40 QR

164 QR

Cupcake Cups Home Centre

125 QR 29 QR

Script Kitchen (Set of 3) Home Centre

VINTAGE CHIC DĂŠcor is all about feminine, delicate but fun details.

Recreate this style by investing in few pastel coloured accessories and the job is done!

ch 95 QR/ea Antibed Food Plate Kareqatar

ach 108 QR/e ch 28 QR/ea

ach 100 QR/e

Mixing bowls Debenhams

Coloured Cutlery HomeCentre

Baskets Kareqatar

163 QR

Cushion Matthew Williamson at Debenhams

39 QR Brown Baskets Home Centre

25 QR 79 QR

Oval Storage Canister HomeCentre

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home

get the look

Marks&Spencer

Marks&Spencer

LOFT STYLE

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Marks&Spencer

Marks&Spencer

9/27/12 2:02 PM

home

get the look

Transform your pad into a cool industrial New

York style warehouse by adding few

quirky androgynous pieces into each room.

Brick walls wallpaper would add a wow factor and finish the look off.

120 QR 545 QR

Toaster (Breakfast Set) Home Centre Side table Andrew Martin www.andrewmartin.ae

Keyboard Frame and Storage Box Kareqatar

135 QR

Sand Clock Kareqatar

60 QR Lamp Andrew Martin www.andrewmartin.ae

1,746 QR

8,900 QR

Boomer Lamp Roche Bobois

4,185 QR

800 QR Display Car Kareqatar

Serre Livre Deco/Piece Roche Bobois

635 QR

29 QR Oslo Biscuit Jar Home Centre

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ask experts

Do you have a

? e s u o H m a e Dr

ABODE’s guide to planning and building your own home in Qatar

By Margarito Mallari, Project Manager, CEG International

Most people have a “dream house” - it’s human nature to desire to have a perfect place to live in. But how about making it reality?

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W

hat would your dream house be like? A house is the expression of our life and need: personal, financial and religious. Each has his or her own preferences, likes and loves, so if you are to build a house for an individual, every house is unique. If you take a block of apartments all built to the same plan, when they are occupied each apartment will have different interior design, furniture layout, and some will have altered layouts, too.To achieve our dreams, there are a lot of things to consider.

Budget, Design and Construction.

Each of these has a direct effect on each other.

Budget is the expected cost for the total work that will be done for the house. It will include the design architect’s fee, construction and furnishings.

Design is a very important phase where there will be lot of activities and interaction between the client and architect. There are three stages: Sketch, Preliminary and Detail Design.

ask experts

Construction is the final stage, implementing all that has been done in the design stage. Prior to construction, local building legislations must be adhered to.

Now choose an architect who is passionate on the work and well experienced in the field. Check with your friends for recommendations. Check the fees and agree on the terms of the contract before you start. The architect will ask for a client’s requirements and you must then present the information you have prepared. The architect’s

wing: llo fo e th do to ed ne u yo t, ec t i ch ar or Before approaching a consesul(otrinrogomfirs)mthat you need.

ired spac the architect  Assess all the requ will be finalized with is th t, en cli e th r fo e. If it is hard or size of each spac  Specify the area orey high entry, later. d living room, two-st te va ele g. e. r fo ce preferen You must also at you have a specific you’d like a sk ylight. re he w or , ce  Identif y spaces th rra te covered directly to a partially eference. dining room opens according to your pr es ac sp of n tio ac er hip and int ic, Classic etc. If consider the relations ish, Traditional Arab an Sp n, ica ex M n, er r what the façade, e.g. mod agazines and look fo of m if al ot ur m ct al ite ur ct ch ar ite h ch  Ar se, browse throug which motif to choo of re su t no e ar u yo appeals to you. ditional. ern, classical, or tra od m e pl am ex r fo if, with a erior mot to buy, choose one ot  Consider your int pl a r fo ing ok lo your plot d a plot. If you’re shapes. If you have e will be built is calle r us ula ho eg ur irr yo er re rn he co W d  East and avoi t of the space. towards the North or get the best use ou to it frontage that faces ize tim op ill st n ally want for - the architect ca already, don’t worry nce on what you re re fe re of t in po ur should be yo e questions above The answers to th your dream house.

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ask experts

Glass plays an important role in design, here it was used as a controlledenclosed space but the visual effect is so open!

Architectural forms contrasting the setting of natural landscape! recommendations should then firm-up your requirements. The size of the house will be finalized, and this information will give you the basic budgetary cost of the project, which is very important.

Cost A house is a very big investment and its cost is proportionate to the area: the bigger the area the bigger the cost.

The cost per square metre becomes higher annually. Here in Qatar, this is approximately 4,000 QR per square metre on average, and this will go up if you’re buying luxury materials.

At this stage if you have a budget and you’re keeping to it, good! You can proceed to the next stage. However if you’ve bust your budget, you will need to cut back. Your architect can help you with this.

After you have settled the area and budgetary cost, the architect will prepare the design for you. This is called the Sketch Stage. This stage will include the floor plans, elevations, and a 3D perspective. If you’re not satisfied with the design, you can ask them to change it.

Design Once you’re satisfied, the architect will request your approval and will proceed to the next stage which is Detail Design, creating working drawings. This ensure all structural, mechanical, plumbing and electrical elements are coordinated.

The final product of the process is the engineering design drawings. A list of the type of materials that will be used will be prepared, including the bill of quantity.

After this long process, the outcome of these drawings and documents are the “tender documents”. Please take note that all drawings need to go through process of municipality approvals to get the building permit in Qatar, and this will be the responsibility of the architect, but you are responsible for all fees incurred.

The next stage is the tender, different contractors will bid to construct your dream house.

Construction And then finally, construction will begin!

You will see your dream come to reality and this is very exciting in the sense that little-by-little you will understand how the stages of construction come together.

Some people will leave this to the architect alone, but I encourage you to be part of

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ask experts

A dark-brown pitched roof and long overhangs design for tropical rainy region. Terrace on the first floor serve as roof of carport.

Interior of a house with subtle hues of brown compliments the facade motif of the house

the development, paying regular visits to check on progress.

Building your own home is a very big investment, and a very big achievement.

The architect is your representative on site. The construction work will be done according to the schedule presented by the contractor and approved by the architect. After the construction the site will be handed over to you.

Congratulations!

All those who’ve gone through building their own “dream house” know how hard it is, but also how rewarding the end result can be.

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special promotion

Al Gassar Resort Luxury-inspired hotel-style facilities of

making it an iconic Residential destination

Al Gassar Resort, Doha’s iconic luxury waterfront destination, is the ideal choice for tenants seeking the luxury-inspired hotel-style facilities of the resort. Setting a new standard in the residential and hospitality sectors, Al Gassar Resort adds momentum to ongoing efforts of enhancing Qatar’s reputation as a premier luxury destination.

With its main strength being located and positioned directly on Doha’s pristine coastline, Al Gassar Resort is a key project that serves the rising demand for hotel-style facilities and services in Qatar, while reinforcing Doha’s status as one of the most dynamic cities in the region. Al Gassar Resort offers a distinctly unique lifestyle with its luxurious amenities that aim to pamper and exceed expectations of each resident and

guest. Equipped with a complete range of hotel-like facilities, it offers exclusive membership to bachelors, business executives and families who are looking to enjoy its promise of a genuinely luxurious waterfront lifestyle in Doha. Al Gassar Resort offers a choice of 422 beautifully furnished, spacious apartments along with rooftop penthouses and terraces, all equipped with top-of-the-line furnishing and

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appliances and balconies overlooking Doha’s West Bay and the Arabian Gulf.

The apartment designs are ideal for small families or couples and also for large families. The waterfront community also includes Al Gassar Ballroom, comprising of a 1,300 square meter ballroom and smaller function areas with a unique design, opulent furnishing and exquisite finishing as well as The St. Regis Hotel Doha, providing direct access to the luxuries and world-class facilities of the high-end hotel.

Mohamed Sleiman, Assistant COO, Resorts Development Company, said: “Ever since its opening, Al Gassar Resort has been considered a new landmark in luxury and sophistication in Doha as this waterfront destination provides unparalleled hospitality, residential, social and leisure amenities that ensure a truly luxurious living experience for all residents and guests. The 5-star hotel-like experience and personalized services offered at Al Gassar Resort, set

the standard in the residential and hospitality industry, making it Doha’s much sought after residential destination.”

Owned by Resorts Development Company (RDC) and managed & developed by Alfardan Group, Al Gassar Resort is a posh waterfront community that offers residents and guests a wide range of valueadded amenities, including 24/7 customer service, VIP concierge, laundry and dry cleaning, ample car parking, private limousine services, advanced around the clock security, cafe lounge and restaurant not to mention unparalleled recreation and leisure facilities. It also enjoys close proximity to key areas in Doha such

special promotion

as West Bay’s business district & Doha Exhibition Centre in addition to Doha’s cultural hub Katara making Al Gassar Resort perfect for both business and pleasure.

Al Gassar Resort’s centerpiece, The St. Regis Doha, has been the hotel of choice for the world’s most discerning travelers with its selection of 336 luxury guest rooms, including 70 suites, offering full butler service, and two Presidential Suites with two and three guest rooms, respectively.

Residents at Al Gassar Resort can also enjoy the newly opened restaurants at The St. Regis Doha and relish a unique culinary experience with restaurants such as Astor Grill, Hakkasan and Diwan Al-Sultan Ibrahim.

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Celebrities

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Alfardan Automobiles brings the New BMW X6 TO Qatar The BMW X6 Sports Activity Coupé created a new market segment when it was launched in 2008, more than 150,000 X6 vehicles had been sold worldwide in just three years. Now the new BMW X6 includes a number of exterior changes, enhancing the athletic appearance of BMW’s original Sports Activity Coupé.

A new front end with a wider chrome frame and revised bars on the large kidney grille and fog lights, set towards the edge of the car, highlight its wide track and stable road-holding. This new look BMW X6 is completed with bi-colour double spoke design 20-inch alloy wheels.

Floral ecstasy with Rasasi’s Entebaa range Most people prefer floral and fresh fragrances to keep them going. While there are innumerable floralbased perfumes, what stands out is the masterpiece perfume that entices one’s senses - introducing the latest fragrance from Rasasi Perfumes – Entebaa, The Impressions Collection. According to Salim Kalsekar, Managing Director, Rasasi Perfumes, “perfume is meant to help you feel more confident. Of course, confidence should be based on yourself, who you are, and not what perfume or clothes you wear, but when you look and smell good, you feel good too.”

red dot: design team of the year – GROHE passes the baton

New Stores at Lagoona Mall

Last year a dream came true for Paul Flowers, Grohe AG’s Senior Vice President Design, and his team, when they were named “red dot: design team of the year”. Having held this award for one year, the company’s head of design passed the trophy on to Michael Mauer & Style Porsche at the red dot gala held last July. “We look back on a highly successful design year we feel honoured to be part of it and I am very happy to pass on the baton to a distinguished designer of Michael Mauer’s calibre,” says Paul Flowers.

Lagoona Mall’s walkways are now dotted with a line-up of new brands and stores, such as Boggi, DKNY, Jézéquel and Hanayen in men and women’s fashion, as well as McDonald’s and Chili’s restaurants are the latest additions to Lagoona Mall’s 65 outlets.

Lagoona Mall has become the lifestyle and shopping hot spot for Doha, owing to its superb tenants’ mix which is studded with renowned global brand names.

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Status update: Mövenpick Hotels & Resorts’ New Facebook Application A new Facebook application has been launched making it easier for clients to book a room or a table at Mövenpick Hotels & Resorts in the Middle East and Asia.

Each hotel has its own distinctive Facebook page showcasing promotions, dining options and information about activities and special room rates. If guests like what they see, they can make their room or restaurant reservations through Mövenpick Hotels & Resorts’ Facebook application, the new one-stop-shop.

Foot Care Center Branch Newly Opened in Al Khor Pure Gold Jewellers launches 'His and Hers' gold engagement rings Award-winning jewelry retailer Pure Gold Jewellers has introduced a pair of luxurious 'His & Hers' 18 kt gold rings with brilliantly cut diamonds. According to Karim Merchant, CEO & MD of Pure Gold Jewellers, "the beauty and rarity of His & Hers rings makes them the most preferred engagement rings.

QATAR AIRWAYS INTRODUCES WORLD-RENOWNED CHEFS TO AWARD-WINNING FIVE STAR SERVICE Qatar Airways officially introduced an incredible line-up of globally renowned chefs to their unrivalled 5-star service. The award-winning Chef Ramzi Choueiri, Chef Vineet Bhatia, Chef Tom Aikens and Chef Nobu Matsuhisa created an entirely new inflight dining experience. Handpicked to set a new standard for dining in the sky while representing the finest international cuisine from every corner of the world, the all-star team of culinary ambassadors has collaborated exclusively with Qatar Airways to create the ‘Qatar Airways Culinary World Menu’.

Established in 2002, foot care centre is an in-house brand of Ebn Sina Medical. The Centre holds the exclusive franchise for the internationally-renowned Scholl range of foot care products and services. The Foot Care Center’s current infrastructure includes a showroom for footwear, foot care, foot accessories and hi-tech foot analysis as well as chiropody service rooms for professional

manicure & pedicure, foot massage and other treatments. Now three locations are already in operation, The Center Branch & Lulu Gharafa Branch, the third one is in Al Khor.

Get a Loan from IBQ and take home a new iPad3 International Bank of Qatar (IBQ) announced that prospects and customers applying or transferring loans to the bank will get Apple’s latest tablet, iPad3. The grace period of IBQ loans will extend till December 2012 with deferred payments starting in January 2013. Additionally, customers taking advantage of this promotion will get one of IBQ’s premium credit card that is free for life.

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Mira Nair’s ‘The Reluctant Fundamentalist’ in 4th Doha Tribeca Film Festival

Brazilian Fans Make FIFA World Cup™ History Brazilian football fans have written their own chapter in FIFA World Cup™ history by picking Brazuca as the name of the official match ball for the 2014 tournament. Adidas, the World Cup Official Match Ball supplier since 1970, took inspiration from elements of national culture to come up with a shortlist of three possible names for the ball.

The three chosen names were Brazuca, Bossa Nova, and Carnavalesca and for the past three weeks Brazilian football fans have been voting for their favourite, the first time fans have been directly involved the naming of the FIFA World Cup™ ball.

A Parent’s Opinion Counts More Than Ever at www.Mumzworld.com A parent’s view is always one worth considering and never more so than by www.Mumzworld.com , the region’s leading online marketplace for every mother, baby and child.

The website is now offering its 70,000 and more customers around the world an innovative new loyalty programme that will not only reward purchases, but product reviews, friend referrals and customer feedback too.

Following its critical acclaim at the 69th Venice Film Festival, Mira Nair’s ‘The Reluctant Fundamentalist,’ a Doha Film Institute (DFI) financed film, will mark its MENA premiere, to usher in the fourth edition of the Doha Tribeca Film Festival (DTFF). Based on the best-selling novel of the same title, translated into 25 languages, ‘The Reluctant Fundamentalist’ stars a triumphant cast including Riz Ahmed (Four Lions, Black Gold); Academy Award nominee Kate Hudson (Almost Famous, Nine); Golden Globe winner Kiefer Sutherland (24); Liev Schreiber (Salt, Wolverine); National Film Awards India winner Shabana Azmi (Godmother, Fire); and BAFTA Award nominee Om Puri (East is East, Arohan), among others. The Reluctant Fundamentalist had its world premiere at the ongoing 69 Venice International Film Festival.

NU-Q Professor Granted Prestigious Fellowship Northwestern University in Qatar’s professor Joe Khalil has been awarded a visiting research fellowship at the prestigious London School of Economics, where he will be publishing his research on youth media in the Arab world.

Khalil, an Associate Professor in NU- Q’s Communication program, will be developing a research paper at LSE under the supervision of mentor Sonia Livingstone, former president of the International Communication Association and a world renowned expert on children, youth and media, as well as participating in research colloquial and dialogues. He began the project in London this summer and will be publishing his work in 2013.

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Oryx Rotana Doha celebrates its 2nd anniversary Oryx Rotana Doha opened its doors to guests from around the world on the First of August 2010. "It's been two years and we are doing better than ever! 2012 is shaping up as a memorable year for Oryx Rotana Doha, with significant awards. The hotel has received awards for the highest in guest satisfaction among upscale hotels chains in the Middle East such as the 2012 Skytrax award, in addition to many renowned awards." says Mr. Kevork Deldelian, General Manager of Oryx Rotana Doha at the two years milestone.

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Dulce De Leche Frappuccino is here to stay!

The sweet and intense Dulce De Leche flavour, blended with coffee, milk and ice and finished with whipped cream and a drizzle of caramel sauce that you loved so much is here to stay. Brought back by popular demand is Starbucks’ ever popular Dulce De Luche Frappuccino – is here, permanently!

Daniele Chiari – Italian Sous Chef, Cucina, the Italian Kitchen Youth-event website designed with access in mind As part of their commitment to creating a community for every young person in Qatar, the organizers of TEDxYouth@Doha, an annual event where youth driven ideas are exchanged, are ensuring that their website can be enjoyed by anyone and everyone. Uzair Mohammad, Co-Curator of TEDxYouth@Doha said, "by working with Mada (Qatar Assistive Technology Center), the TEDxYouth@ Doha web development team was able to design a website which allows people with different needs and abilities to access the content of the site, which tells you everything you need to know about TEDxYouth@Doha”.

Daniele Chiari was born in Genzano di Roma, a small town on the southern outskirts of Rome. He started his career working as a baker in the family business, moving quickly to the St. Regis Grande in Rome, where he developed his culinary passion and love for creative design. He learned invaluable experience in fine food at Rocco Forte Hotel De Russie and at 23 years old decided to challenge himself, venturing further afield to the Amsterdam Hilton as Chef de Partie at Roberto’s Italian Ristorante. During his time at Ras Al Khamiah’s Italian Restaurant ‘Piacere del Gusto’, he was nominated Best Sous Chef of the Year in the 2010 Caterer’s Awards Middle East.

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people

Another Milestone

by Marlynne Mallari – Dela Peña Photography Jessie Palanca

Two years ago, Qatar and Brazil discussed strengthening mutual relations in various fields to work on ways to support each other. Today, we take a glance at the highlights of this partnership. ABODE meets His Excellency Tadeu Valadares, Brazilian Ambassador in Doha.

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razil the largest country in Latin America has reached another milestone having just signed a memorandum of understanding with Qatar. We talked to His Excellency Tadeu Valadares to find out more about how things have changed between the two countries. He also candidly talks about his love for soccer, traditional dance and his passion for arts.

ABODE: How did you get involved in diplomacy?

TADEU VALDARES: I became gradually involved with diplomacy more than four decades ago. To be precise: in 1966, at that time I was a young man living in Rio de Janeiro, my first job was a very uncommon one: working as cryptographer for Itamaraty, the Ministry of External Relations of Brazil. In 1971, after having attended the Brazilian diplomatic academy for two years I became a diplomat, a Third Secretary. Immediately after that I moved from Rio de Janeiro to Brasília and began my diplomatic career.

ABODE: What were your impressions of life in Qatar?

TV: My wife and I arrived in Doha last January, so in a way I am still "landing" in Qatar. My first impression was extremely positive and enduring. Multicultural and cosmopolitan Doha is truly amazing, a rare combination of modernity and opulence nuanced by a strong sense of

tradition. This unusual mix is systematically reinforced by ingrained Qatari respect for the past, for cultural inheritance. In very personal terms, Doha is unique for me because this is the first time I’ve lived in an Arab country. In fact, Qatar is a whole new and appealing experience.

ABODE: What is the most distinct relation between Brazil and Qatar?

TV: For me Brazil and Qatar are still in the first stage of an evolution that in diplomatic terms started a little more than six years ago. This ceaseless effort led to the strengthening of bilateral ties in almost all domains, from trade and investment to technical and intellectual cooperation; from exploring political convergences to enhancing diplomatic understandings; from improving consular services to fostering cultural exchanges. In political terms, our bilateral relations are perfect, not a single cloud in the sky. At the economic, commercial and financial levels, both countries have made important progress in the last few years. But what Brasil and Doha have achieved so far is only an invitation to do much more.

ABODE: What is your next step to further strengthen your bilateral relations with Qatar?

TV: Maybe it is better to speak of steps, in plural, instead of step singular. Brazil and Qatar are incrementally exploring new opportunities in the economic sphere. For instance, some of the biggest Brazilian companies, four or five of them huge enterprises belonging to the construction

sector, have already established themselves in Doha. They are ready to contribute to the implementation of Qatar´s strategy of sustainable development.

New avenues are opening up for both countries. These emerging trends will possibly include cooperation beneficial to third countries in Asia, Latin American and Africa. Political dialogues between Brasíl and Doha are another important facet of our diplomatic relations. We are permanently exploring and expanding significant areas of convergence.

ABODE: Qatar & Brazil are enhancing collaboration to develop tourism investments between the two countries. What are your plans to strengthen cooperation in tourism?

TV: The Embassy of Brazil in Doha has a Trade Promotion Sector ready to support Qatari and Brazilian businessmen interested in promoting tourism in both directions. As Qatar Airways offers a daily nonstop flight between Doha and São Paulo, in the short or in the medium run tourism will for sure gain more and more weight. Tourism, I am quite convinced, will become an important part of the bilateral economic landscape.

We can say that the Embassy plays a supporting although important role in business deals. The business of businessmen is making business. An Embassy encourages and facilitates their deals, promotes contacts, helps serious companies and so on. But of course the Embassy´s actions cannot trespass. It is only reasonable to acknowledge that some territories are “chasse gardée”

"This is Paraguayan engraving on wood. The artist is Jacinto Rivera. The title in Guarani language is 'Yvaga' meaning 'Paradise'."

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"Olhar Caiapo" means

people

Kayapo Eyes

of the entrepreneurial classes.

ABODE: Your country will be hosting FIFA World Cup in 2014.

What preparations are being done to promote this event?

TV: The World Cup is one of the two most important sport events that Brazil is organising in the next four years, after having attained indisputable sucess in 2007 (Pan American Games) and 2011 (World Military Games). Next year Brazil will host FIFA Confederation Cup. If we focus in what is really essential, it becomes crystal clear that for five years Brazil has been working hard in order to prepare a great World Cup in 2014, and an amazing version of the Olympic Games after that.

ABODE: Lastly, what is the first place you’ll recommend a tourist visiting Qatar?

TV: If I had to mention only one place to be visited in Qatar, be sure I would say: "Go to the Museum of Islamic Art, give yourself time enough to be marvelled.

The Museum belongs to that strange territory where language becomes silence and vision, contemplation". •

His Excellency Tadeu Valadares 79

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I love what I do

F3 Racing Enthusiast To Successful Hotelier

by Nitya Shukla & Marlynne Mallari Dela Peña Photography Jessie Palanca

Driven, young and dynamic, Jan Kaiser is one of the youngest General Managers in the Mövenpick Group. Here he explains his passion for racing and his love for success.

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t the age of 30 he achieved what most people are still aspiring for, to be a General Manager of a luxury hotel. His extensive experiences and humble beginnings gave him a solid foundation to reach the pinnacle of success.

ABODE: If you weren’t a hotelier, what else would you be doing?

JK: I’m actually a motor sports enthusiast and hold an international F3 racing license and had participated in the recent Bahrain Grand Prix where I raced in the opening ceremony. So if the growth of my career as

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I love what I do

a hotelier is any indication I would probably be on the Grand Prix tracks as a professional F1 driver by now.

ABODE: How did you end up as a hotelier then?

JK: I have been with the Mövenpick group since the onset of my career in 1997. I have always known I wanted to work in this industry. I graduated from Hotel Management College, Groningen in the Netherlands, and started my career in Food and Beverage. When I graduated I took my first position as an Assistant Catering and Banqueting Manager at Mövenpick Hotel Regensdorf in Zurich and then Assistant F&B Manager at Mövenpick Hotel Beijing.

The values I learned in F&B gave me a firm foundation for my role as General Manager at Mövenpick Resort & SPA El Alamein. I’ve spent 14 years in the hospitality industry working for luxury hotels and I’ve enjoyed every minute of it.

Always set goals for “yourself. ” jan kaiser

ABODE: What are the best advantages of working at Mövenpick, Doha and what are the challenges?

JK: The best part of working at Mövenpick Tower and Suites Doha is the constant challenge of being in such a rapidly developing market. This is my fourth position as General Manager of a Mövenpick property and Doha has been the most challenging with such an aggressive market.

With the announcement of the 2022 FIFA Games, Doha can look forward to a further 81 hotels opening in the next 10 years. Doha is both a luxury and corporate market with 75% of all travel into Qatar being business related.

ABODE: Running a hotel means a tough balancing act, that must always come with a smile. How do you manage it?

JK: It can be a difficult job but I’m thankful to have a great team who is always very supportive. A smile comes easily when you enjoy what you do.

ABODE: What are the challenges of being a hotelier in the 21st century and incorporating technology at every step?

JK: Technology is developing at such a rapid pace it is often difficult to know what software, systems or equipment to utilize especially as you wish to provide the guest with the best experience and facilities. We have a great IT team who are constantly researching new ideas and equipment.

ABODE: Have you got a quick advice for upcoming hoteliers?

JK: Always set goals for yourself. Your biggest achievements can only be the feeling of reward you get when you know you have achieved something for yourself. •

QUICK ANSWERS: Hotelier on Holiday 1. When you arrive at a hotel, what is the first thing you notice as a guest? The service.

2. When booking a hotel, what method do you prefer (travel agent, call, email, online, mobile)? I usually book online. Technology has made it very easy to find great rates on the web. I’m also a member of several loyalty schemes and frequent flyers clubs.

3. When was the last time you used a travel agent?

Quite recently for business, I used Regency Travel and Tours they are always very efficient.

4. What would fail your quality test in a hotel/hotel room? I come from an F&B background so I have high expectations of food: ingredients have to be fresh and well presented at all the time.

5. What’s the one thing you always hope Room Service should provide in the food menu? Variety and something unexpected. I like to keep light when I’m travelling for business so I always look for healthy options.

6. What do you prefer, an espresso or a selection of fine teas? I’m actually a tea connoisseur, I love great tea rooms. The Ritz in London is my favourite.

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special

Breast Cancer:

“Surviving the Journey”

Luiza and Marisa both from Brazil, have been friends for some time now, and both had been diagnosed with Stage II breast cancer which they bravely battled and survived. They share their inspiring story with ABODE.

By MARIONE BORELA LINESES Photography Jessie Palanca Stylist Francesca Moser Feature Coordinated by Marlynne Dela Peña, Aya Bakouch & Marck Angeles Location Four Seasons Hotel Doha Hair & Make Up Nelia Dela Cruz, LancômeBeauty Expert Many thanks to Emporium for providing all the clothes

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special

Luiza Pancoti Luiza Pancoti 54-year-old, a mother of three sons, was diagnosed with cancer in January 2009. She’s living in Qatar since 21 years with her family. A former nurse, she manages her own tailoring business.

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uiza has a bubbly personality and a very positive outlook on life. After her diagnosis, she refused to panic. She tells us that she was confident that there were good treatments available, and that she knew that this was all she needed to get through it and recover.

“When I knew I had cancer, I didn’t get sad, because I knew I wouldn’t die” she says. Luiza’s family has been very supportive during her illness and that kept her going. “My sons were always hugging and kissing me. My husband and children have always been there for me. I’m a very lucky lady” After a month in her home country of Brazil, Luiza continued her treatment in Qatar. “It’s so different here, it’s like being in a five-star hotel, and everybody is treated equally, no matter where you come from,” she tells ABODE. Like many cancer

patients, she suffered from adverse reactions from the treatments, and one of them was losing hair. “I shaved all of my hair as it was falling out everywhere at home. I didn’t want to look at the mirror, but my son kissed my bald head and kept telling me I was beautiful,” she adds.

HOW CANCER HAS CHANGED HER “I have learned to set my priorities”, she says. “My priorities are my family, my life, my friends and my health. I’ve become more patient. I see to it that I will not let stress get to me. I used to be under a lot of stress at work, the main key for health is no stress. I also started to do yoga, I feel peaceful and it helps me control the mind and body.”

INSPIRATION “I thank God that this disease came to me and not to my children,” she says. “My family is my inspiration. I always go out with my boys and I also spend time with the people I love and trust.”

ADVICE TO WOMEN “Nobody cares about their body when they are in good health,” says Luiza.

“But it’s not forever. Check yourself on a regular basis. Don’t hesitate to go to the doctor, because early detection is easy to treat. Do this not only for yourself but for the people you love, your kids and your family.”

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Marisa Silva 54- year old “When I told my friends I had cancer, I did not ask for sympathy, instead I asked them to pray for me”

MARISA SILVA Married to a pilot, she was told of her diagnosis while her husband was away flying. “I spent the most terrible weekend of my life,” she says. “I didn’t want to tell him over the phone so I had to wait for him to get back home. I couldn’t stop crying,” she recalls. After her diagnosis, Marisa wanted to end the problem right away, and underwent a mastectomy.

became ill, and sadly died. “Some people said my dog died so it could save me. I felt sorrier for the death of my dog than for my disease, because my disease has treatment,” she tells us.

face this situation to become a better person. We don’t have any explanation why we have to deal with this. I never blamed anyone when I had this disease.

It could happen to anybody.”

Every time she had chemotherapy, Marisa recalls that she would whisper to the liquid that was being infused in her body “you’re going to cure me”, she would say.

Marisa went back to Brazil for breast reconstruction and came back to Qatar to continue her treatment, confident of her friends’ full support. “When I told them I had cancer, I did not ask for sympathy, instead I asked them to pray for me,” says Marisa.

And cured, she was. Nowadays Marisa is busy caring for her five pets, and a former physical education teacher, she has gone back to her passion of water sports, and leads a very active life.

INSPIRATION “I draw my inspiration and strength from my husband whom I’m always happy to be with, and also from my dogs because they always show their love for me”, she says.

Marisa had added worry after her diagnosis, as her beloved pet dog

HOW CANCER HAS CHANGED HER “I have learned how to be more patient, and how to accept people the way they are”, says Marisa. “I think I needed to

ADVICE TO WOMEN “Be aware of the fragility of your body”, says Marisa. “Visit the doctor every year for check up. But do not worry when you see the doctor. If a woman has cancer they don’t have to be in despair, because there is treatment at an early stage now.”

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special

Breast Cancer Facts in Qatar:

far the most common cancer by s i er nc ca t as bre at th ed ort WHO rep in Qatar.

Qatar conducted a survey yar g l Ca of y t si er v ni U of y ll ne on Dr. Tam D ngs concluded that di n fi s Hi . es c i ct pra ion ct te de y rl on women’s ea as pertains to breast self n me wo g on am n tio ipa c i rt pa w o l there is very d mammograms. examinations, clinical examination an cause of death in Qatar. d r i th e th s i er nc ca at th ed ort Gulf News rep

Lancome Supports The Pink Awareness Month Have you or any of your family members experienced breast cancer? Tell us your story and get the chance to be one of the winners of this luxurious Lancôme hamper. Courtesy of 4U City Centre & Royal Plaza.

Write to us at win@abodeqatar.com

n e t a e b e v a h We , r e c n a C t s a e Br So can you!

00 Q over 1,0 Wor th

R

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lifestyle

ask experts

Health and Wellness

At the Workplace

By Elsbeth Blekkenhorst, Managing Director Global Women Qatar

To maintain a healthy lifestyle at the workplace represents one of the biggest dilemmas that organizations and employees are faced with around the globe today.

How do we stay healthy at the workplace?

Many of us are clinging to a computer screen 8 to 10 hours a day, 5 to 6 days a week, which drains our energy levels and affects our health over time. It directly influences our physical, mental, economic and social wellbeing and in turn, the health of our families, communities and society. How are these all inter-related and what factors have impact on our health? These factors are the following:

Elsbeth Blekkenhorst and Danielle Duttenhofer

Founders of Global Women Global Women Qatar was established in January 2012 as Qatar’s first employment agency to focus exclusively on the recruitment of women who already reside in Qatar or from overseas. Global Women Qatar is a very dynamic, rapidly growing employment agency with both local and expatriate women in its database. The candidates come from different educational backgrounds with a variety of qualifications and skills.

For more information please contact r Elizabeth Blekkenhorst and Danielle Duttenhofe r furthe for and m tar.co enqa lwom at info@globa information please visit their website www.globalwomenqatar.com

1} The Individual Employees are the organization’s key resource - staff health and wellbeing should be promoted at all times.

2} The Working Environment must be safe and healthy. Employees’ health and welfare must be protected, through risk assessments and workplace policies.

3} The Organizational Structure can have a significant effect on morale and on how employees feel about their work. Management style, communication systems, training opportunities and staff development all shape an organization & therefore its employees.

All these three factors interact in a workplace and make it the organization that it is. A health- at- work program must target all three of these components. An employee will work better and more productively in a safe and healthy working environment, and in an organization where they are valued. More and more organizations start to realize that action needs to be taken. The concept of health promotion at the workplace is becoming increasingly relevant as more private and public organizations recognize that future success in a globalizing marketplace can only be achieved with a healthy, qualified and motivated workforce.

How do I reduce my stress level and increase my fitness levels?

It is known that job conditions are a major source of stress in our lives and therefore it is very important that you are aware of your stress levels and to try to reduce them with keeping up a healthy lifestyle. In Qatar there are many sports facilities you can make use of such as gym facilities at all the major hotels and a variety of sport clubs such as Doha Dolphins, a great swimming club for both children and adults. Treat yourself as well to a nice massage or pedicure, this will reduce your stress levels and keep your muscles smooth. To find out what is going on in Qatar check out the events magazine Qatar Happening.

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lifestyle

ask experts

&

As An Employee, How Do I Stay Healthy At The Workplace?

For most of us our time at work takes up much of our waking life.

While there's no denying that work can cause stress, aches and pains, it doesn't have to be a negative experience. There are plenty of changes you can make that can help make your work life happier, healthier and more productive.

So How Does An Organization Keep Its Employees Healthy?

There are many small steps an organization can take to promote wellness. In fact, a gesture as small as providing fresh fruit once a week can be a very simple way to show your employees that their health is important to the company.

Here are a couple of ideas to bring your company closer to wellness: 1. Encourage exercise For example, offer discounts or partially subsidize memberships to a local gym or exercise club. And encourage the entire office to use the stairs. At the TORCH Staircase Run 2012 The Torch’s General Manager Mr Foltin was the first one to climb the stairs to show a great example of exercise and health.

2. Emphasize education Brown bag luncheons or break-time seminars are prime opportunities for helping employees learn more about healthy habits. Invite speakers to lead sessions on cooking healthy meals, staying healthy while travelling, or quick stress management skills.

3. Hone hunger options Everyone knows when you're hard at work it can be easy to quickly grab a bite from what's at hand. Offer your employees healthy meal and snack options that help fuel their performance while also meeting their nutritional needs. For example, stock lunchrooms with fresh fruit baskets, and be sure the office cafeteria has plenty of healthy meal options.

4. Be mindful of stress Unmanaged stress has been linked to heart disease, high blood pressure, and sleep trouble. At the workplace, it can lead to inefficiency, job dissatisfaction, and absence from work for related health conditions. Encourage employees to take simple steps to reduce stress, like taking several breaks a day to go for a walk, or chat with a co-worker.

5. Qatar National Sports Day This year in February Qatar’s first National Sports Day took place. National Sports Day is a pioneer initiative adopted by HH Sheikh Tamim bin Hamad Al Thani, the Deputy Emir and Heir Apparent. A series of public events were lined up and has encouraged employees to engage enthusiastically in the sports activities.

Make sure you take part next year as well!

1. Take a break Sitting or standing for long periods of time can cause pain and other adverse effects, and there can also be nutritional traps, such as vending machines, that could contribute to weight gain. So take a break during your work like a stroll outside (if the weather allows for it!) or go to the gym during your lunch break can help promote good and healthy workplace habits.

2. Watch your posture Certain ergonomic changes can really make a difference such as sitting close to the workstation, keeping monitors at eye level, and sitting with legs flexed at a 90-degree angle with feet resting comfortably on the floor.

3. Stretch your neck, back, and shoulders Sitting hunched over a computer can put a lot of strain on your neck and back. Try these exercises to stretch muscles and help improve your posture as well.

4. Plan ahead The workplace is often full of tasty temptations, such as vending machines and celebratory desserts. It is recommendable to pack and prepare your own meals. Keep healthy snacks on hand such as small bags of nuts or snack mix you make yourself, or a small bag of fruit like apples or grapes.

5. Keep hydrated The air-conditioning units in the office are constantly humming and therefore it is very important to keep yourself hydrated at all times. Keep a couple of bottles of water on your desk within easy reach. This will keep your energy and productivity levels up and your headaches down. •

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lifestyle

&

Travel

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food

special

Green Coffee Bean Extract The Magic Bean

by Gloria Duran-Renderos, Nutrition Consultant, B.SC, M.P.H.

It is being promoted as a powerful weight loss supplement in the United States. The question is, once a person loses weight, and continues to eat a high calorie high fat diet, will the weight stay off? Can we truly say it’s the newest revolutionary diet supplement of this decade?

C

ultivation of coffee began around 1,000 years AD in the area of Arabia. Roasting was not practised during those times and the green coffee beans were used to make a beverage similar to tea. This practice still goes on in some of the Arabian families and we can say that this was the traditional Arabic coffee until roasting was introduced. It was prepared daily at home and taken during the day.

The drink was prepared with other spices to add more taste and hide the bitterness of the green coffee beans.

Drinking or taking the green coffee bean extract does not make you feel nervous or jittery like a regular cup of coffee. Instead, its ingredient Chlorogenic Acid works to inhibit the uptake of glucose and increases the metabolic rate, burning more stored fat. The Chlorogenic Acid is lost in the process of roasting the coffee, losing therefore its beneficial health effects.

HOW MUCH TO DRINK TO AFFECT WEIGHT LOSS? Recommendations given in Dr. Oz TV show were that the dosage should be 800 mg twice a day. The extract is being sold as a dietary supplement in the United States in the form of capsules.

The capsules should be taken 30 minutes before a meal.

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HEALTH BENEFITS OF GREEN COFFEE BEANS EXTRACT HOW TO MAKE GREEN COFFEE BEAN EXTRACT AT HOME: Ingredients: • 2 ounces of green coffee beans • 12 ounces of distilled or filtered water Method: • Place both in a teapot or a saucepan. • Boil for 2 minutes. • Turn heat to low and let it simmer for 15 minutes. • Remove from heat and cool for 1 hour. • Remove beans from the liquid. • Store liquid in a tight container and keep in refrigerator.

Dosage: Take 1 tablespoon twice a day. You can add it to your drinks or you can take it by itself.

.com If you prefer to buy the capsules tryemamistsaz.con.om.au.. or terrywhitech 00 00 Prices vary from $29. to $50.

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1} Burn fats faster. Caffeic and Chlorogenic acids help release fatty acids from fat cells and burn off excess fat.

2} Improve metabolic rate.

3} Slow down aging. Chlorogenic acid and its powerful antioxidants properties destroy free radicals and allow the body to look younger and healthier.

4} No known side effects. However some people experience stomach or intestinal pain and should stop drinking it. At the present time, there is no scientific evidence that the extract could be a risk for people with cancer, HIV or chronic diseases. On the contrary, probably, in the case of diabetes, heart disease and obesity the Green Coffee Bean extract could be a beneficial aid in their daily diet.

5} It acts as an appetite suppressant.

Joe Vinton, Chemist at the University of Scranton, Pennsylvania, delegate and presenter of the research done with Green Coffee Bean Extract, states: “Taking the recommended dosage, following a low-fat healthy diet and exercising regularly could be a safe, effective and relatively inexpensive way to lose weight and keep it off.”

Let us take advantage of this new scientific evidence.

Perhaps the future generations will be able to learn from our lifelong dietary mistakes so let’s enjoy a healthier way to drink coffee. •

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entertainment

special

party PLANNING for 20 or more?

. d re e ov c ou y ot g e v e’ w y r or w t ’ Don

Compiled by Marlynne Mallari – Dela Peña Photography Jessie Palanca

Are you planning a party in a week and don’t know where to start?

ABODE and our panel of experts are here to help...

E

ntertaining is part of our lives and the image we project when entertaning is important. It seems that anybody can be a born entertainer, be it at home or in the office.

So, how to put on a good show? If you want to host a party, the question is where will you start? We’ve asked several professionals in the food business to help deal with the stress of entertaining both in and outside your abode.

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entertainment

special

T hings to consider: Michael Thevenet, Director of Food & Beverage, Mövenpick Tower & Suites

Entertaining at home can be less stressful than you think if you follow these tips from Director of F&B, Mr. Michael Thevenet of Mövenpick Tower & Suites. According to him, inviting and entertaining people at home, can easily be a memorable experience for you and your guests!

1} Before creating the menu try to find out your guests’ food likes and dislikes.

2} Unless you are a very good cook, don’t make your food too complicated, play it simple. Your guests will appreciate that.

3} If you don’t like cooking at all, there are some very good catering companies who can organize the entire dinner for you.

4} If you don’t know your guests well enough, try to avoid the following food: Seafood, raw fish or meat, rabbit, snails, spicy food

5} For a balanced menu start with a light appetizer followed by meat or fish and finish off with cheese and dessert.

6} The appetizer could be a mixed salad with toppings like smoked fish or foie gras.

7} The main course could be a type of beef stew, veal blanquette or chicken curry that you could prepare in advance and that leaves you with more time for your guests.

8} For desserts make something cold for the same reasons as above.

9} Make sure to list down your menu with recipe and ingredients.

10} Do your shopping in advance.

11} Warm up the plates in a low warm oven and cool the desserts in the fridge.

Subin Dharman, Executive Assistant Manager, The Ritz-Carlton Doha

What if you’re not a great cook but still want to host a party away from home? Well, Mr. Subin Dharman, Executive Assistant Manager at The Ritz-Carlton, Doha tells us that everything starts with the invitation list because it will influence every decision made for the gathering.

Then the rest follow:

 Choose the right venue. A place that is easy to reach, with parking.

Ensure your venue is well located.  View your venue. Before booking any restaurant, visit it yourself. Check the overall physical condition, the cleanliness, the attire of the staff (most importantly the chef) and look at where your table will be: being close to each other is nice…but not too squeezed!  You need the right atmosphere. Check the mood of the waiters, the profile of the clients, the music and lighting, as well as the entertainment … if you see happy people, then that’s great.  Evaluate the food and the service.  Choose a set menu. First check if your guests have any food restrictions, allergy, or preferences. Ensure the flexibility and expertise of the Chef by keeping a different option for someone.

Ask for a print-out of the menu for your guests. But avoid asking too many changes.  Vino. Get the restaurant Sommelier to pair your meal with your beverage. It can also be a fun exercise to join in!  Negotiate the price but do not be impulsive. Be sure to visit multiple sites. It’s easier to find the best option this way.  Dress code. You should inform your guests about the concept of the venue and give suggestions about the dress code - smart casual, formal, shorts.  Digital Invite. Once you have these ready, think social and put it down on a digital invite. Express yourself and make sure you link the invite to their calendar.  Pre-Drinks. Start off with a warm-up party in a lounge in or outside the restaurant. This will give you enough time to wait for all the guests to arrive and also break the ice if they are not familiar with each other.  Simply know who prefers to seat next to whom, who needs to talk with whom and most importantly who doesn’t get along with whom!  After a long dinner it is always refreshing to move to a lounge for coffee and desserts.

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entertainment

special

The First Course

Our friend, Executive Chef Jameel Al Nabtiti, at Wyndham Grand Regency Doha shared some of his favourite recipes which you can prepare for your guests.

Appetizers

Execu tiv e Chef Jameel Al Nabtiti, Wy ndham Gr and Regency Doha .

Easy Shrimp Kabobs INGREDIENTS: • 3 tbsp. olive oil • 3 garlic cloves, crushed • 1/2 cup(s) dry bread crumbs • 32 uncooked medium shrimp (about 1 pound), peeled and de veined • Seafood cocktail sauce PREPARATION:  In a shallow bowl, combine the oil and garlic; let stand for 30 minutes. In another bowl, combine bread crumbs and dip shrimp in oil mixture, then coat with crumb mixture.  Thread onto metal or soaked wooden skewers. Grill kabob, covered, over medium heat for 2-3 minutes or until shrimp turns pink. Serve with seafood sauce.

Bay Shrimp INGREDIENTS: • 1 large egg • 1/2 tsp. coarse salt, plus more to taste • 1 small clove garlic, minced • 2 tsp. Dijon mustard • 1 cup mild extra-virgin olive oil • 1/2 to 3/4 tsp. red pepper flakes • 2 tsp. fresh lemon juice • 1 pound cooked bay shrimp, rinsed and drained • 4 tsp. finely chopped flat-leaf parsley • 1 tsp. finely chopped fresh thyme • 3 to 4 large heads red or green lettuce endive, or a combination • Freshly ground black pepper PREPARATION:  Whirl egg, 1/2 tsp. salt, garlic, and mustard in a food processor until smooth. Add oil, drop by drop at first and then in a slow stream once mixture has begun to emulsify. Whirl until mixture is thick, then add red pepper flakes and lemon juice and pulse to combine. Chill aioli, covered with plastic wrap.  Mix shrimp with parsley, thyme, and salt to taste. Add just enough aioli to bind the shrimp (5 to 6 tbsp.); save leftover aioli for another use.  Cut bases off endive and separate leaves (save small ones for salad). Arrange leaves on a platter and top each with a tbsp of shrimp mixture and a grind of pepper. Serve immediately.

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entertainment

The Second Course

special

Main Dish

Seafood Paella INGREDIENTS: • 2 pounds ripe tomatoes, cut in half • 1 medium onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 2 tablespoons minced garlic • 5 tsp. sweet Spanish paprika* • 2 tsp. salt • 4 cups Egypt rice • 24 mussels, scrubbed, beards pulled off • 24 small littleneck clams, scrubbed • 24 shelled, de veined medium shrimp with tails (3/4 pound; 36 to 42 per pound) • 1 1/4 pounds fully cured or semi cured Spanish chorizo, cut into thin diagonal slices • 1 tsp. saffron threads • 5 cups chicken broth • coarsely chopped flat-leaf parsley

Sesame-Soy Salmon INGREDIENTS: • 1/3 cup light brown sugar • 1/4 cup soy sauce • 2 tsp. rice wine vinegar • 2 (6-ounce) salmon fillets • 1 tsp. olive oil • 1 tsp. sesame oil • 1 tsp. sesame seeds • 2 tsp. chopped fresh chives PREPARATION:  Combine brown sugar, soy sauce, and vinegar.

Brush half of soy mixture over salmon, and let sit 10 to 15 minutes.  Heat oils in a large nonstick skillet over medium-high heat. Sauté salmon 3 to 4 minutes, turn, and brush with remaining soy mixture.

Cook 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds and chives.

PREPARATION:  Coarsely grate tomatoes into a bowl and discard skins. Put onion and bell peppers in another bowl.

Measure garlic, paprika, and salt into a small bowl. Put rice, seafood, and chorizo each in a separate bowl. Toast saffron in a large saucepan over medium heat, stirring, for 2 minutes. Add 6 cups broth, bring to a boil, and keep hot. In a small saucepan, boil remaining broth; keep hot.  Heat a 17-in. paella pan on grill. Add 3 tbsp. oil to pan, then brown chorizo, stirring occasionally, 5 minutes. Using slotted spoon, transfer chorizo back to bowl.  Sauté onion and peppers in pan until onion is softened, 5 minutes. Stir in tomatoes and cook, stirring often, until liquid evaporates and paste turns a shade darker, 10 to 12 minutes. Stir in the remaining 1/4 cup oil and the garlic mixture; cook, stirring, for 30 seconds. Stir in rice, then pat it level.  Carefully pour hot saffron liquid over rice and scatter chorizo on top. Plain broth over paella so rice is just covered. Arrange mussels around rim of pan, almost touching, pushing them into liquid. Distribute remaining seafood over paella.  Cover grill.

Cook until clams and mussels open and rice is al punto (al dente), 6 to 10 minutes. Remove paella from grill, drape with paper towels, and let stand about 5 minutes. Scatter parsley on top. And Serve.

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entertainment

special

The Third Course Dessert This treat will definitely impress your guests!

Carrot Cake INGREDIENTS: • 2 cups all-purpose flour • 2 teaspoons baking soda • 1/2 teaspoon salt • 2 teaspoons ground cinnamon • 3 large eggs • 2 cups sugar • 3/4 cup vegetable oil • 3/4 cup buttermilk • 2 teaspoons vanilla extract • 2 cups grated carrot • 1 (8-ounce) can crushed pineapple, drained • 1 (3 1/2-ounce) can flaked coconut • 1 cup chopped pecans or walnuts • Buttermilk Glaze • Cream Cheese Frosting PREPARATION:  Line 3 (9-inch) round cake pans with wax paper; lightly grease and flour wax paper. Set pans aside.  Stir together first 4 ingredients.  Beat eggs and next 4 ingredients at medium speed with an electric mixer until smooth. Add flour mixture, beating at low speed until blended. Fold in carrot and next 3 ingredients. Pour batter into prepared cake pans.  Bake at 350° for 25 to 30 minutes or until a wooden pick inserted in centre comes out clean. Drizzle Buttermilk Glaze evenly over layers; cool in pans on wire racks 15 minutes. Remove from pans, and cool completely on wire racks. Spread Cream Cheese Frosting between layers and on top and sides of cake.

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entertainment

The Beverages A great dinner isn’t complete without drinks. Here Chef Somsak Janthakhon of Wok Mee at Mövenpick Tower and Suites shows us how to create two easy and refreshing mocktails.

Chef somsak janthakhon Mövenpick Tower and Suites

special

Drinks

Apple Mojito INGREDIENTS: • lime half portion, sliced • mint leaves, small bunch • 1 sachet of brown sugar • 16 ml chilled apple juice • crushed ice

Refreshing Cucumber and Basil INGREDIENTS: • 1 medium size whole cucumber, sliced and peeled • 6 pieces fresh basil leaves • 20 ml lemon juice • 20 ml sugar syrup • soda water, dash • crushed ice PREPARATION:  Blend cucumber, fresh basil for about 5-10 seconds.  Pour the mixture in a Boston shaker and filled with ice.  Add lemon juice and sugar syrup.  Shake the drink very well.  Double strain and pour in a water goblet.  Add crushed ice.  Top with dash of soda water.  Garnish with cucumber or basil leaves.  Serve with 2 straws.

PREPARATION:  Press mint leaves to release its bitterness flavor by clapping your hand.  Put mint leaves, lime and brown sugar in a hurricane glass.  Add a little portion of apple juice and dissolve the brown sugar.  Filled the glass with crushed ice.  Add the apple juice.  Mix in a glass using churning method.  Garnish with apple slice.  Serve with straw and stirrer.

sics in a b y r a s s e c e n e h t l a We’ve given you what are you waiting for? entertaining, so r next party!

Prep up for you 97

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ENTERTAINMENT

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food

recipes

Eating In? ABODE presents four scrumptious salads, you can easily create at home in few simple steps.

Marinated Vine Tomatoes With Ricotta, Balsamic And Croutes

By Chef Simon Dow Animato, Mövenpick Tower & Suites Serves 4

Thai Glass Noodle Salad With Prawn [Yum Woon Sen]

By Chef Somsak Janthakhon Wok Mee, Mövenpick Tower & Suites Serves 4 INGREDIENTS: • 10 medium-sized shrimps • 100 gm minced chicken • 20 gm Thai celery, cut into 1" long • 1 spring onion, into 1" long • 2 tomatoes, sliced • 20 gm white onion, sliced • 6 chilies, coarsely chopped • 40 gm glass noodle • 4 tbs fish sauce • 1 tbs sugar • 5 tbs lime juice PREPARATION:  Blanch minced chicken and shrimp in boiling water, and drain.  Blanch glass noodle until soft, set aside.  Mix all ingredients in a big bowl, then season with fish sauce, sugar and lime juice. Transfer to a serving dish.

INGREDIENTS: • 500 gm cherry vine tomatoes • 12 slices of ciabatta bread, cut very thinly • Olive oil for cooking • 90 gm ricotta cheese • Balsamic vinegar for drizzling • Celery leaves For the marinade • 10 gm of tomato puree • 6 pcs fresh fine thyme sprigs • 1 bay leaf • 3 cloves of garlic • 2 tsp of castor sugar • ½ tsp sea salt • Pinch of saffron • 25 ml balsamic vinegar • Olive oil to cover tomatoes PREPARATION:  Bring a saucepan of water to boil and blanch the tomatoes in small

batches for 1 minute only, then transfer the tomatoes to cold water with a slotted spoon. Once cooled, peel the tomatoes and prick all over with a sharp knife and then put them into another bowl.  For the marinade, place all the ingredients into a small saucepan and heat gently, whisk together and then pour over the tomatoes in the bowl, cover the bowl with cling film and leave at room temperature for 3 hours, then refrigerate until needed.  To make the croute, preheat the oven at 180c /gas mark 4. Brush both sides of the bread with olive oil and bake until golden brown.  To serve, divide the marinated tomatoes in 4 bowls and add a spoonful of ricotta cheese on top, then place 4 slices of the croutes on top as well, drizzle with a small amount of balsamic and garnish with the celery leaves. Voila!

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food

recipes

Complement your salad with your favourite Mocktails!

Som Tam Malakor (Green Papaya Salad, Peanuts) Gado Gado

By Chef Toshikazu Kato Nusantao, Four Seasons Hotel Doha Serves 4 INGREDIENTS: • 20 gm Kangkung • Long Bean, Cut Strips 20 gm • Bean Sprout 20 gm • Baby Potatoes, Boiled 20 gm • Bean Cakes, Cut Diced 20 gm • Tofu, Cut Diced 10 gm • Cucumber, Sliced 10 gm • Boiled Egg, Cut • Wedges 3 gm • Shrimp Crackers, Fried • Peanut Sauce • Raw Peanuts, Fried 50 gm • Candlenut 1 pcs • Ginger ¼ cm • Garlic 2 cloves • Red Chillies 1 pc • Water 50 ml • Palm Sugar 1 tsp • Sweet Soy Sauce 1 tbs • Coconut Milk 50 ml • Galangal 50 ml • Lime Leaves ¼ cm • Lemon grass 1 pc • Kafir Lime Juice 1 pc PREPARATION:  For Peanut Sauce: Put in the blender all ingredients except for lime leaves and lemon grass; In a low fire add the mixture then add in the lime leaves and galangal, leave until the oil comes out.  Blanch kangkung, long bean and bean sprout. Mix all the ingredients with the peanut sauce add egg, tomato and crumbled crackers on the top.

By Chef Toshikazu Kato Nusantao, Four Seasons Hotel Doha Serves 4 INGREDIENTS: • Green Papaya 120 gm • Long Bean 30 gm • Tomato 30 gm • Garlic 10 gm • Bird Chili 10 gm • Dried Shrimp 20 gm • Peanuts 20 gm • Dressing • Lime Juice 30 grm • Fish Sauce 30 gm • Palm Sugar 10 gm • Tamarind Juice 20 gm.

PREPARATION:  Thinly shred green papaya.  In brick mortar and pestle, add garlic, chili, long bean, dried shrimp and roasted peanut. Gently pound a few times. Then add shredded papaya and tomato. Mix all ingredients together with dressing and toss well.  In dressing bowl, add pounded chilies, fish sauce, lime juice, palm sugar and tamarind juice. Stir well.

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food

review

Astor Grill St Regis Doha

Slow Cooked Sole

Fillet

Tasteful Opulence

By Marlynne Mallari – Dela Peña & Deliah Furcoi Photography Jessie Palanca

In 1904 the Astor Grill was born in New York and it continues from generation to generation reaching the young Qatari market. This place prides itself on exquisite food and first-class service.

Duck Foie Gras Terrine

T

he door opened at exactly 19:04 and we were greeted by our lovely attendant Crina, giving us the history of how the Astor Grill began. As soon as we found a comfortable place to sit, a few tables away from the buzzing kitchen, we were asked to sample an array of drinks while the chef brought us his signature dishes for us to try.

Our Favourites were: Duck Foie Gras Terrine Made with the addition of passion fruit and coffee Jelly and embellished with beetroot marshmallow and ginger bread. This magnificent fusion of flavours compliments each ingredient, giving the guest a whole new taste experience.

Slow Poached

Lobster

Astor Grill St Regis Doha Tel +974 4446 0000 www.astorgrilldoha.com

Chef Rudy Petersen

Things to Know: Cuisine: Steak and Seafood Dress Code: Chic and Elegant Setting: Specialty Restaurant Bistro Price Range: 70 – 425 QR Reservation: Yes Smoking and Non-Smoking Available Hours: Sunday to Friday: 19:04 till 00:00; Saturday: Closed

Pan Seared Scallops Gingerly plated, the scallops sit on cauliflower sauce garnished with caviar, light saffron and lemon sauce. The bursting freshness of this dish will delight the palate. The scallops were cooked impeccably and the creamed cauliflower brought richness to the dish while lemon sauce added acidity giving a twist of flavour.

Slow Cooked Sole Fillet Prawn bolognese filled in a circle wafer, thinly sliced zucchini garnished the fillet and warm Clam’s Jus served as the sauce.

This dish is very light on the tongue, the mixture of taste stimulated the senses which stirred up a new vogue in food.

The overall experience was exquisite and lovely.

ABODE recommends! •

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abode

escapes

Wish you were here?

The Mandarin Oriental in Sanya, at the southern tip of Hainan island in China, is ABODE's dream destination of the month.

Book one of the 296 villas in this secluded 1.2 Km of nationally protected coral bay, nestled amongst lush tropical gardens with swaying palm and coconut trees. Celebrate nature and tranquility in this hidden corner of the world, where tai chi, Kung Fu and yoga classes are part of an extensive selection of wellness treatments, with traditional Chinese medicine, Thai massage and aromatherapy on offer... rejuvenation of the mind, the body and the soul are simply guaranteed here!

For more info visit www.mandarinoriental.com/sanya

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Lifestyle

hotel of the month

The Westin Mina Seyahi Beach Resort-Dubaiby francesca moser

poolside

A Blissful Weekend Is Awaiting You...

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Lifestyle

hotel of the month

THE BEACH

A

Bussola restaurant terrace

relaxing getaway near home is all you need to break your daily routine and recharge yourself, so what better place than Dubai? Yes you heard it right, the busiest and most vibrant city in the Middle East can actually offer you the perfect peaceful retreat you are looking for and the Westin Hotel is the place to be! This five stars resort offers a luxurious settings to unwind and recharge in style. Located in the heart of the city on the pristine Dubai shoreline, this impressive resort boasts exceptional views over the Arabian Gulf. It has 294 suites and spacious rooms, a heavenly private beach, 3 swimming pools, a fully serviced spa and an array of activities to entertain you. Choose from a wide range of superb water sports, including exciting sailing experiences and golf fanatics will be pleased to know that a few Championship courses, including the Emirates Golf club, are only 10 minutes drive away.

Not to mention the impressive culinary resources on offer: 4 restaurants and 2 bars ready to take you on a succulent journey, from a stylish italian, to a modern wine bar to an all day dining restaurant, all award winning.

After relaxing by the pool you will even be able to throw in some retail therapy to make the most of your short break. The resort offers free shuttles at regular intervals to the near Mall of Emirates, one of the largest shopping centres in Dubai, which features a unique indoor ski slope ...this is what we call pure entertainment! • For more information visit www.westin.com/dubaiminaseyahi Spa Heavenly by Westin

THE MAIN ENTRANCE

Restore the body and expand your mind at the HEAVENLY SPA by WESTIN

A blissfull week-end break wouldn’t be complete without a SPA session, so take your mind, body and soul to a whole new level by experiencing the WESTIN in-house spa. All their treatments offer a signature welcome ritual with aromatic oils, energy revitalisation and sublime massages...not to be missed!

For more info visit www.westinminaseyahi.com

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lifestyle

travel

Monte Geoffroy Castle,

My first Stop was, located in the commune of Maze (Maine-et-Loire) a ‘U’ shaped castle that was built in 1676. It was burnt down and rebuilt later restoring two towers and its moat. The adjoining chapel sits to the right of the entrance all of which surprisingly survived the French revolution and the revolt in the Vendee. Descendants of the family still live in the castle today preserving its archives & furniture. Its large expanse of greenery meets you at the majestic front gates enabling you to take in the beauty of this jewel.

Top 6

French castles

to visitin The loire valley

By Deliah furcoi

An enchanted land of vineyards, flowers and rolling green hills dotted with more than a thousand chateaux. It is perhaps the charm of its gentle pace life that has, for centuries, made it a sought-after location for poets and writers. Step back through the history of some of France’s finest works of art and visit these historic castles.

Chateau De Chambord

is the largest by far of all the Loire Chateaux, built on a scale foreshadowing that of the Palace of Versailles. So big apparently that the Loire River was diverted to make more space for its construction. Make sure you wear comfy shoes as this trip really pushes you to a test of endurance but it’s worthwhile! The castle was supposed to originally serve as a hunting lodge for King Francois. The castle has 440 rooms, 365 fireplaces and 84 staircases. The Castle has a 128 m façade and more than 800 sculpted columns with an elaborately decorated roof.

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lifestyle

travel

Chateau De Villandry

by far has the most breath-taking gardens borne of the Renaissance period, a charming mix of ornamental flowers, a pond and vegetable gardens all designed around the theme of love – tender, passionate fickle & tragic. Sat upon land which was once an ancient fortress, this castle palace was built around 1536 and is one landmark not to miss.

The Royal Chateau Amboise has been extensively The Chateau de Chenonceau

was the next visit and is known as the ‘Ladies Castle’, clearly evident in with its architecture and amazing good taste! It’s an iconic Royal residence and it’s recognised as a historic monument by the French Ministry of Culture.

rebuilt since King Charles VIII resided here in the chateau till his death in 1498. The palace is a mix of Gothic and renaissance architecture and is now less than a third of the size it was in the 16th century.

Leonardo da Vinci lived nearby in Manor Clos-Luce as a guest of King Francis – just 10 minutes walking distance from the castle.

Chateau Cheverny

remains a top tourist destination to this day, renowned for its magnificent interiors and its collection of furniture, tapestries and objects d’art. A pack of some seventy dogs are also kept on the grounds and are taken out for hunts twice weekly. This is also the castle seen in the film Tin, Tin. A stone staircase dated in 1634 with trophies of arms and the arts lead to the grand apartments.

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ABODE

special promotion

A Wedding Affair at

Regency Halls

By Marione Borela Lineses Photography Jessie Palanca

Aesthetically elegant decors, professional and high-class service, delectable dishes and traditionallyinspired settings can make your dream wedding come to life.

Every wedding is memorable and every story is worth telling. That’s why in choosing the venue to make the event impeccable, you must choose the right one.

But what should you look for in finding the right venue when there so many options in such a hurried time?

“Choose a place wherein the team can handle weddings professionally and please clients in all aspects of the event. We offer our one-stopshop solution so our clients will be worry-free before and during the event,” states Ms. Zainab Salem, Sales Manager of Regency Halls.

wedding need to be addressed, and with 12 years experience Regency Halls is not only a venue but can also do those wedding essentials.

“We do everything for our clients like designing invitations, flower arrangements, banquets, djs and bands, we can cater to any wedding culture, Arabic, Indian, Filipino, European among others to make the setting perfect, ” adds Ms. Salem.

Loads of questions can be exasperating for future newly-weds during preparations, such as desiring a quintessential setting that satisfies traditions, delicious catering and appropriate entertainment to set the mood, these and more aspects of the

Carefully-planned weddings need three to four months preparation and with the team’s professional experience, it can be done seamlessly, according to the needs of the guests.

Regency Halls also boasts of their seasoned Arabic and European chefs

for around 9 years now, capable of creating mouth-watering local and international cuisines for those of discerning taste.

With the introduction of their newlyrenovated interiors, many great concepts are finding their way in such as elegant glass table set-ups that are exclusive to Regency Halls, and for Regency Halls is part of the Regency Group Holding, one of Qatar’s 1st and largest business corporations.

Other sister companies of the Group offer services such as property rentals, car rental, hotels, wellness and travel and tours.

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ABODE

special promotion

WEDDING PACKAGES : that royalty feel, the Napoleon chairs are provided to match the five-star quality services. These correspond with three new wedding packages.

The grand venues offer two banquet rooms, Al Hamra and Andalusia, both tastefully designed that can fit 1000 guests in each commodious structure.

The place also includes first-class bridal suites, exclusive guest areas and ample parking.

“We establish good relationships with our clients, they choose us because we take care of their privacy and we create a set-up to make them feel at home,” Ms. Salem says.

Flexibility and versatility are the

team’s key ingredients and working as wedding/event experts, they also offer their services outside Regency Halls, be it in clubhouses or homes where they can carry out other special occasions like children’s birthday celebrations, corporate socials, and even barbecue parties. And the event experts can also collaborate with your outside suppliers, if needed.

Regency Halls is one of the most talked-about venues and wedding consultants in Doha for many years now. With immediate vicinity along D Ring road, opposite The Mall, is definitely worth your while to take a look.

Check out the Golden, Diamond, and Platinum wedding packages with terrific discounts!

• Buffet menu • 10% discount which is converted to number of persons free • VIP sofas for 20 guests • Tissue boxes • Complimentary royal suites • Ladies service during reception • A screen to capture the event • Water and soft drinks during the entire reception • Separate dinner for the family and band members after the party For more information, check out www.regencyhalls.com

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special

What’s A MAMMOGRAM

By SHAHINAZ BEDRI M.D.

ABODE spoke to Dr. Shahinaz Bedri, Assistant Professor of Pathology and Laboratory Medicine at Weill Cornell Medical College in Doha to explain what is a mammography.

M

ammography is a specialized x-ray that detects both benign and malignant lumps in the breast, and can help in preventing death from breast cancer. It has been around as both a screening and diagnostic tool since the 1960s.Screening for breast cancer is necessary for prevention and patient survival.

Mammography provides a two dimensional image of the human breast that shows the smaller cancer forms that are undetectable to the human eye or during self-examination. This is why most healthcare providers recommend a woman gets a screening mammogram after the age of 40.

How are they read?

Mammograms are read by expert mammographers who have many years of experience and trained to read these images.

Baseline images and consequent images of screened breasts are always stored and compared at every screening visit.

Some cancerous lesions detected by a mammogram screening at an early

stage only need removal and therefore disfiguring procedures such as a mastectomy (removal of the whole breast) are prevented. Sometimes, depending on the type of cancer, no further treatment is needed after removal of the malignant tumor.

However, in most instances a woman will need to go through further testing and then chemotherapy, radiation therapy and hormonal treatment, depending on the size and stage of the cancer that is detected.

Sometimes when the breast is very dense or has too much of what we call fibroglandular tissue, other modes of examination are recommended, such as an ultrasound or breast MRI and more recently, 3D mammography.

False results Sometimes, a screening mammogram may produce a false positive or false negative results, causing undue anxiety to some patients. This can be clarified by

further testing of the patient or a repeat mammogram.

There is some controversy over whether women should be screened for breast cancer before the age of 40. A recent study from the Netherlands which looked into the screening of women below 40 with genetic predisposition to breast cancer found that the scan could in fact increase the risk of developing cancer, particularly if they had already been exposed to other forms of chest radiation such as a regular chest X-ray. A breast MRI may be the suitable choice for these women.

Many benign lesions are detected by mammograms. Radiologists can take a biopsy of the lesion during mammography and send the tissue to the lab to identify if it is benign or malignant. Both procedures are mildly uncomfortable and can take place on an out of patient basis.

The important message is that screening mammography helps to save women’s lives. Don’t hesitate, just do it. •

Regular screeningS are vital The World Health Organization (WHO) and American Cancer Society (ACS) recommend that women between the age of 40 and 70 get a mammogram every other year as a screening measure for breast cancer. They also recommend that women get a baseline screening mammogram at the age of forty if there is a significant history or a history of breast cancer in the woman’s family.

Mammography screening can reduce the risk from death by 20-30% in women over 50 years of age in affluent countries, according to a report by the International Agency of Research in Cancer.

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special

Mammograms

The Fear Behind The Test

By Marione Borela Lineses

We all know mammograms are important but most women fear them. Are they uncomfortable?

Are they safe? Are they really necessary? Lynn Giroux shares her experience.

D

on’t be afraid to go for screening, because the earlier cancer is found, the better the chances of successful treatment. What are the early signs of breast cancer? Aside from lumps in the breast, other symptoms include pain, nipple discharge, thickening of skin on the breast, and changes in the size and shape of breast. These may also be signs of benign conditions, so it is best to consult your doctor right away.

Why a mammogram is so important According to the National Cancer Institute, the best way of detecting breast cancer as early as possible is by getting a mammogram.

For women with no signs of disease, a screening mammogram is used. This lowdose x-ray detects tumors that are not felt, and even tiny calcium deposits that may indicate the presence of breast cancer.

If a lump or other symptom is detected, a diagnostic mammogram is used, which can take longer a screening mammogram.

The mammogram is done one breast at a time by placing them between two plates and squeezing them flat.

You should also have a clinical breast exam done by a health care provider on a regular basis. Screening mammograms have both benefits and limitations, because some cancers cannot be

TIP

According to the American Cancer Society, women in their 20's and 30's should have a clinical breast exam (CBE), done by a health professional every 3 years. And women at age 40 and above should have a mammogram every year and should continue to do so for as long as they are healthy.

hospitals and clinics that offer mammogram testing in doha: • Hamad General Hospital • Elite Medical • Doha Clinic • Al Ahli • Al Emadi • Qatar Medical Centre • Gulf Laboratory and Xray • Al Arabi Xray and • medical lab detected by a screening mammogram but may be found by a clinical breast exam.

How does it feel to have a mammogram?

Lynn Giroux had a mammogram at Al Ahli Hospital as part of Woman Wellness Testing. “During the procedure, although I was nervous, the technician made me feel relaxed,” she says. “She kept apologizing if I experienced any pain which I didn’t.

It probably helps that I have lost a lot of weight in the past few years so I have more skin than fatty tissue, so there’s not much left to squish.”

What if the results aren’t good news?

“As it turned out my mammogram showed lumps which they could not just rule out as normal cysts or fatty tissue so I was scheduled to have bilateral breast ultrasound for further investigation”, says Lynn. “Again this showed abnormal masses and tissue so I was sent to see the surgeon right away in order for them to biopsy the area. To make a long story short, I was then scheduled for an ultrasound-guided fine needle biopsy.

In the end, all came out clear with the masses being inflamed lymph nodes, with no indication of malignancy,” Lynn tells us.

Risks The American Cancer Society says risk factors for breast cancer include family history, race, genes and age. Some risk factors are, however, under our control, with lifestyle choices such as the recent use of birth control, not having children or having them later in life, alcohol, obesity and lack of exercise also contributing to developing breast cancer.

So, don’t be afraid to take screening exams, with or without any symptoms, and remember early detection is vital. •

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ABODE

special

BREAST CANCER

BEYOND THE SHOCK

by Gloria Duran-Renderos, Nutrition Consultant, B.SC, M.P.H.

Genetics and lifestyle are very important factors in the incidence and rising prevalence of breast cancer. Although it affects mostly women, men are also at risk of having the disease and early detection is essential for both sexes.

F

or most of us the word CANCER means death and pain. And after the diagnosis, few of us feel we can survive the experience.

Breast cancer is emotionally devastating for women because it involves getting rid of a part of the body which affects their appearance, self-esteem. self help: Though genetics cannot be changed, there are things we can do to prevent this terrible disease and ease the pain.

Being a nutritionist and a cancer survivor myself, I can say now that out of this experience came a new learning about myself and my diet.

Beyond the shock of knowing that I had cancer I started to reflect on what to eat

“BElieve your inner voice and do what you think is an answer and the best way for you to deal with this disease. “ and what to do during this unexpected period of my life.

I knew that along the timeline of treating the disease I had to do something that the medical team could not do or give me.

I had to take charge and responsibility towards my own self. Yes, radiation, chemotherapy, and surgery were words and medical treatments to be done with specialists on the subject.

But the big question was: Were the other things I could do? there was much to do:

1} I searched for my inner strength and wisdom.

2} I believed in my inner voice and started doing what I found within and thought to be an answer.

3} I initiated change in my attitude, diet, and activities. Please read my personal tips for suggestions during recovery.

THE ROAD TO PREVENTION: After my recovery, I slowly added solid food to my daily diet. I completely changed my eating habits? Twenty years have passed and I have continued with the following lifestyle:

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ABODE

1} Maintaining a healthy body weight.

5} Consuming the right fats. Instead

With the BMI of less than 25. This is

of using oils with Omega 6 such as

harder as you grow older but the most

sunflower, corn or cottonseed oils, use

efficient way I know is to downsize your

olive oil, flaxseed oil, avocado and nuts.

food portions.

6} Stay away from white flour, white

2} Avoiding alcoholic drinks.

3} Following a Vegan diet.

4} Exercise everyday for at least 20

sugar, processed foods and soft drinks.

For Breast Cancer support in Qatar go to Qatar National Cancer Society www.qatarcancersociety.org

7} Keep a positive outlook. It helps to nurture positive feelings and emotions.

minutes in the morning and 10 minutes in

8}Get 7 to 8 hours of sleep at night.

9}Read funny books and watch

the evening.

comedies.

minutes. If your schedule is hectic, do 10

special

Cancer-Fighting Foods

1. Beans And Legumes 2. Berries 3. Cruciferous Vegetables 4. Dark Green Leafy Vegetables 5. Flaxseed Or Flaxseed Oil 6. Garlic, Onions, Scallions, Chives And Leeks 7. Grapes 8. Decaffeinated Green Tea 9. Tomatoes 10. Whole Grains 11. Avocados, Nuts And Olive Oil

Here are my tips DURING TREATMENT:

1) CHANGE OF ATTITUDE: I learned to speak loud in front of a mirror about my health, vitality and life. And I did not allow others to tell me horror stories about my disease.

2) CHANGE THE TEXTURE OF THE FOODS: I switched from solids to liquids and practised a Vegan Green Diet. I settled for fruits and vegetables plus bee pollen, royal jelly and chlorophyll.

More importantly, I started to drink lots of water.

3) CHANGE OF ACTIVITIES: MOVE‌.

DANCE ‌AND ENJOY. I enrolled in a dancing academy and learned to dance again. I knew I had to choose a truly enjoyable activity. I also indulged in funny movies to keep me laughing, and I learned to appreciate the beauty that surrounded me.

In summary, I rode the journey with a positive mental attitude through faith, consuming healthy foods that are easily digested and absorbed, and with a change of personal activities. These were the foundation which helped rebuild my health.

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lifestyle

health and wellness

Living Up To

100 Years

10 ways to live longer and healthier

By Gloria Duran-Renderos, Nutrition Consultant, B.SC., M.P.H.

I have always believed that being old meant suffering from pain, stiffness, and sadness.

With this notion, I wanted to pass away at 70. Now at 75, I realized that growing in years only meant more wisdom, more experience, and with the opportunity to watch other generations grow and mature.

Now, my desire is to live up to a 100 years with zest, vitality and joy.

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lifestyle

W

hen I was growing up the term “old person� was applied to a 50-year-old man or woman. And that was because in the mid fifties, most people passed away around that age.

Now with improved medications to treat diseases, higher food standards and better nutrition practices, the median age to live is up to 75-80 years.

In the last 25 years, a rise in metabolic diseases such as obesity, diabetes, heart attack and renal insufficiency have made us realize that being of old age should not mean having the burden of chronic illnesses, and that something perhaps could be done in the way we live to improve not only the lifespan but the quality of life.

At present, the scientific community is foreseeing an increase in the lifespan again.

If their evidence is correct, possibly, many of us will live up to 100 years. The question is, can someone in their fifties add 50 more years to his life? Or can someone in the seventies increase 30 more years to his life? And if so, how is it done?

Now it’s time to change your mindset that being retired and old does not mean confinement in a room glued on TV while eating popcorn. Living longer means being sociable, loving life and the world you live in, learning to eat better and becoming active.

10 Tips For Longevity

h Exercise at least 20 minutes a day. This is very important to

maintain flexibility, good circulation and muscle tone. If you can, hire a personal trainer.

h Expose to sunlight everyday.

Early morning sunlight is the best to avoid excessive exposure to sunlight and heat.

health and wellness

Studie longevit s indicate tha t y is bas ed i n g e and l ife n et ic st y factors le. W hile gene s w ti remain eigh 20 -30%, c in th l ife dep g 70 -80% of a e ends on long the ch make in our dai oices we ly l iving .

h Socialize with friends and family.

Be thoughtful, loving and

caring.

h Floss your teeth correctly to prevent gum disease.

h Be a whole food vegan. It is

being proven that animal products or its derivatives are not the best foods for longevity.

h Keep a normal weight.

Knowing your BMI will help to control your weight and fat mass.

h Drink at least 14 cups of

water a day. Filtered water is better than bottled water.

h Have time to meditate. h Be productive and creative. h Always have an annual health check up.

ts? emen s l p p u in tS Abou re of vitam in w o H t tu d mix portan A goo erals are im w older. in gro and m diet as we n for the ily cia the da your physi personal r lt Consu t ion for you p . best o needs

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Breast Care products

Herbal Breast Care for Pregnant & Breastfeeding Mothers

For Intensive Breast Care

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The breastfeeding of babies is the best and most natural way of feeding during the first months of their life. However, the sucking of the baby has impact on the skin of the breast often resulting in cracks of the tissue.

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They are completely safe for mother and child. They are harmless when swallowed by the baby and do not have to be removed prior to breastfeeding. They are based entirely on natural ingredients and contain no preservatives. This allows the mother to breastfeed her baby without hesitation even if she has just applied Multi-Mam Balm or has used the MultiMam Compresses.

Multi-Mam Balm Multi-Mam Balm is based on a selection of vegetable oils that offer the metabolic precursors for the skin lipids such as the sterols and prostaglandins.

A distinct feature of MultiMam Balm is the presence of Squalene, an essential component of the human sebum, in an effective percentage.

Multi-Mam Balm is non-sticky and easily absorbed by the breast skin. It does not leave any taste or smell to the skin and is absolutely safe when swallowed by the baby.

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lifestyle

health and wellness

Losing pounds

g n i t t i s e l i h w

By Allan Lloyd C. Martinez R.N. Diplomatic Club – Fitness Trainer photography Jessie Palanca

For a typical office worker, all in a day’s work will usually tons of paperwork, handling telephone calls, emails, and beating deadlines. You’re too busy that you can hardly get out of your seat. This kind of predicament makes it easy to put on weight. So the question is, is there an exercise that you can do where you can lose pounds. Well, my answer is yes. The key here is to burn at least 200-400 calories while sitting.

A

s a fitness professional, I try to find ways for my clients to keep themself active.

Most of the office workers spend time sitting 6-8 hours per day.

These contributes to being lethargic and having low energy because of poor blood circulation, and can be very stressful for the body especially the lower back. If you think that you can’t hit the gym do these 15-20 minutes exercises. You may do these exercises on your own seat before you start your work, during your breaks, or even before you go home.

Tools that you need All that you have to do is to sit on your chair, buy a resistance band (you may also use a 1.5 liter water bottle filled with water or sand for added resistance), and leg weights. Your rest interval should be 20-30 seconds only before you do your next set.

Your tempo should be in a slow controlled movement. Do it in a full range of motion.

Dynamic and static stretching Make sure that you are seated properly in an upright position. Your back should be straight and supported by the backrest of the chair. This will prevent you from having lower back pain and hunched posture.

your neck. Slowly turn your head to your left and right. Slowly turn your head up and down. Hold for 10 seconds each time.

Arms & Back: Put your hands together and direct them upwards with your palms facing up. While on that position, slowly tilt laterally towards your left and slowly to your right. Hold it for 10 seconds.

Shoulders: Do dynamic stretching by slowly shrugging your shoulders forward in a circular motion and then in a backward motion for 10 pairs.

Wrist: To stop you from developing carpal tunnel syndrome from prolonged typing. Roll your wrist clockwise and counterclockwise 10 times.

Chest: Do static stretching for your chest by interlocking your hands together and putting it behind your neck. Move it in a backward motion and hold it for 10 seconds.

it towards to your head. Holding it for 10 seconds.

Ankle: Do dynamic stretching for your ankle by circulating your ankle clockwise and counterclockwise. 10 pair each ankle.

While doing exercises on your seat is helpful, it is still best to do exercises in a gym where you can do a lot more in a controlled environment.

Healthy Eating: For optimum results, incorporate a healthy diet including complex carbohydrates like spinach, broccoli, cauliflower, asparagus, and sweet potato before workout. Eat lean meat such as tuna, salmon, chicken breast, turkey breast, and egg whites afterwards. Don’t forget to eat a variety of different fruit. Stay away from extra sweets, extra salt, and oily foods. Stay hydrated-drink a lot of water before, during and after exercises. •

Calves: Do static stretching for your calves by turning your feet up and pointing

1.

Neck: Start by doing static stretches for If you need help professional quest ur yo ce in and guidan life thy and fit ing a heal towards liv ll ca tate to don’t hesi ic club at m lo ip D 847451 44 Tel: +974 m icclub.co at m lo ip w w w.thed

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lifestyle

2.

health and wellness

3.

These exercises will tone flabby and jiggly arms 4.

Exercise Proper Exercise Set-up

Repetition Sets

1. Chest Resistance

10-15 1-3

2. Shoulder Resistance Presses band/Bottled water

10-15

3. Bicep Resistance

10-15 1-3

4. Triceps Resistance Extension band/Bottled water

10-15 1-3

5. Knees

10-15

Presses band

Curls

1-3

band/Bottled water

Body weight

in & out

5.

1-3

Stretch those legs and sport a define lean new you in no time!

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lifestyle

health and wellness

Look Better than Ever

Tone your chest and arms with these effective exercises!

By Jay Koodagoda Photography Jessie Palanca

Chest and arm exercises involve extending your arms to your sides and bringing them back to the middle of your chest. You can perform this exercise using dumbbells, resistance bands or your own body weight PUSH ups.

C

hest and arm exercise routines are very effective. The target muscles are the pectorals major and pectorals minor (the bulk muscle group and thin muscle group in the chest area, respectively), biceps and triceps with some benefits for the anterior deltoids or shoulders. For ladies, defined pec muscles add a more balanced and toned appearance to the torso and can help to lift the chest. You may experience some next-day soreness in the chest and arms after performing the exercises correctly, because the pectorals major don't have the same endurance as the smaller muscle groups, biceps and triceps.

Doing 3 times a week for 6 to 8 weeks of this routine can achieve good results!

ps

u Push

Push Ups Start with your knee on the floor and your feet up (facing the mat).Place your hands parallel with your shoulders and a bit wider than shoulder width apart on top of the platform.

Without touching the platform, extend your arms, raising the chest up, until your arms come close to locking out. Lower until approximately 5 inches from the platform. Repeat 10 times. Keep the abdominal muscles engaged throughout the movement so the back does not arch. Do 10 - 12 repetitions.

Swedish Ball Dumbbell Fly Begin by sitting on the ball and hold 2 dumbbells in your hands with your head and upper back supported on the ball.

Keep your feet facing forwards, firmly on the floor, and extend your arms towards the ceiling with your palms facing your each other. Inhale and slowly lower the dumbbells out to the side until they are about parallel with your body. Pause, exhale and then slowly return to the starting position. Do 10 - 12 repetitions.

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lifestyle

health and wellness

Seated Dumbbell Biceps Curl Begin seated on a swedish ball with your feet shoulder width apart planted firmly on the floor, holding 2 dumbbells in each hand, hanging beside the ball. Bending your elbow, contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is for Bicep muscle. Lower both arms to hip level and repeat. Do 10 - 12 repetitions.

Swedish Ball Triceps Kickback Put one leg on the Swedish ball and other leg on the floor position with one hand placed on the ball while the other hand holding a light dumbbell is extended at the side and hips and shoulders facing the floor, begin by bending the elbow so it is pointing toward the ceiling. Contract the triceps so the elbow extends and the dumbbell moves toward the rear. Hold for two seconds and then slowly return the dumbbell to its starting position. For 10 - 12 repetitions for each arm.

riceps

dT Biceps an

Single Arm Triceps Extension Sit on a Swedish ball and hold a dumbbell overhead with one arm; keep arms straight and elbows forward. Bend elbows to lower the dumbbell behind your head to the base of neck. Then pause. Return to starting position.

For 10 – 12 repetitions, switch arms and repeat.

For more

Seated Concentration Bicep Sit on a Swedish ball in start position as shown by sitting on ball, right elbow supported on inside of right inner thigh and left hand supported on left leg. Curl dumbbell up toward shoulder while keeping elbow on leg. Return to start position. Do 10 - 12 repetitions.

information

Ăśv Centre, M Wellness Bay view 26 s te ui S Tower and 6410 Tel: 449 6

enpick

ries related que y exercise m o .c Email us an ar deqat ons@abo to: questi

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lifestyle

auto review

Quantum Leap Into The Future

A vehicle with a spirit that belongs to the new generation

By Deliah Furcoi Photography Jessie Palanca location musherib home and ritz carlton marina

She is a stunner and a knock out just to look at! I really couldn’t tell if it was me or her that was drawing so much attention on Doha’s busy streets. With her cherry red coat and whip cream finish, standing firm on 20-inch rims, I felt like a true DIVA! The all new Range Rover EVOQUE encapsulates contemporary luxurious design with capability reinvented. With unmatched dynamic sports handling!

P

leasantly surprised as I swung the driver’s door open I was invited to drive the Range Rover EVOQUE Dynamic, the top end of its range. The other models up for grabs differ in body styles, the coupe with the classic Range Rover good looks and the bold with three distinct derivatives

‘Pure, Prestige and the dynamic.’ With a huge grin and eager anticipation my ‘wild child’ in me jumped with excitement and pressed the start button.

The EVOQUE came alive with a velvet purr under the hood and a circular knob appeared from the centre console which was the gear. Set in reverse I was guided by the drive assist with a visual of my surrounds to ensure unwarranted despair.

As I maneuvered out of the parking and was well into the heart of the city I explored through most of the on-board facilities of navigation, radio, TV,IPOD, MP3, cell phone connectivity where I had time to catch up with some pending work commitments. I even had access to the vehicle diagnostics – oil pressure, airbag on, air bag off, axle tilt and realized she was not just beautiful but had the smarts too.

I was anxious to stretch the EVOQUE’s legs and headed for the east of the country where I knew I would have some breathing space. It was the dead of the

afternoon when Doha goes into their midday slumber and it was just me and her on a long dusty road. With 2.0 litre Si4 petrol engine fitted with a six-speed automatic transmission I knew I was in good hands. Weighting only 1640 kgs the EVOQUE was responsive to my enthusiasm with amazing gear agility.

Fully equipped with advanced MagnaRide TM (in short this means the vehicle is programmed to anticipate your every decision and road condition to ensure a smooth ride). An outstanding standstill to 60mph only takes 6.9 seconds, she is sensible with a bite in her gut.

Over all the Range Rover EVOQUE is at the top of my Christmas wish list! Bold, uncompromising with a unique original attitude to a drive experience. I would be a proud owner of this car! •

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lifestyle

social groups

Doha Mums

A vibrant community of mothers Words and Image MARIONE BORELA LINESES

If you’re a mum with a toddler or two, or pregnant and in search of a support group, look no further than Doha Mums.

D

oha Mums is by no means a new group. In fact, it now has 1200 members from 100 countries on board.

So, when I overheard a dad scouting for any group activity that would cater for his wife and toddler who due to arrived in Qatar soon, I immediately suggested Doha Mums.

The group has answers to pertinent pregnancy questions, playgroups, tot classes, nursery guides, all sorts of family events, and even fun yard sales. More importantly, the group helps people to meet new friends.

I touched base with the brains behind the group, Roxanne Davis, a mother of two and former litigation consultant, and asked her why she decided to found Doha Mums.

“I was part of a terrific mums group in Houston, Texas and when I moved here in 2008, I discovered that there was nothing to bring the mums together,” she says.

“There were scattered playgroups and coffees but the unifying factor wasn’t there. I started hosting playgroups at my house, followed by coffees in the shopping malls. It grew little at first, and then started growing by leaps and bounds,” she explains.

Every month various events fill the group’s calendar, making it possible for a mum to choose her activities depending on her area and schedule. “There’s a different crowd at each event - so you always meet someone new or finally put a name to a face”, says Davis. “The cultural diversity

Baking, crafting and many more activities to do with Doha Mums. within the group is astounding.”

As well as being a community of mothers dedicated to helping each other, the group also reaches out to others in Qatar’s wider society. “Members have taken it upon themselves to organize fundraisers and awareness campaigns for things like QAWS (Qatar Animal Welfare Society) and Breast Cancer as well,” Davis says.

For mums who feel the need to de-clutter and sell their unwanted and pre-loved items, Davis has initiated a Classifieds section. “Our classifieds are worth their weight in gold because the mums can buy and sell everything from autos to toys without worry that random people will be calling,” she tells me.

On top of the regular playgroups, the little ones get to don costumes at members-

only special events like the Halloween Party, the Winter Carnival and the Spring Fling. What’s more, Doha Mums works closely with many hotels to host classes for adults and kids such as pumpkin carving, cookie decorating, Thai cooking and more.

Aware of the challenges of relocating to new to a place, Davis dishes out this piece of advice: “Get out and meet people immediately. Getting moved in and getting organized can wait,” she says. “For mums, the school and nursery situation can be very challenging. There simply are not enough spaces. Meet those in charge and remain friendly at all times. The gatekeepers are often the most important people to know.” •

For further info check out www.dohamums.com.

There’s bound to be an event for you, mum of Doha!

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lifestyle

books

Reader’s Corner:

s are All book e at availabl ore egast Virgin M

This month ABODE recommends these great books. Grab your coffee and find a nice spot to enjoy a pleasant read!

The Dukan Diet 100 Eat as Much as You Want Food

Who Moved My Cheese?

Dr. Spencer Johnson This is a powerful business book that will help the reader to move from his comfort zone and learn to deal with change as there’s no absolute shelter from it. The characters Hem, Haw, Sniff and Scurry depict different traits that the modern man might possess.

Reading the story will leave you thinking to get out of your sphere of security or rather stay to qualm about what should stay and not. (43 QR)

Pierre Dukan “Hungry people don’t lose weight.” When you want to lose weight you are always told to eat less and exercise more! That is the cardinal rule in this endemic. Yet Pierre Dukan defies the odd and told his readers to eat more and still lose weight, maybe this is a hoax but many women tried and look fabulously skinny and healthy. Join them and grab your copy! (108 QR)

The 10 Secrets of Healthy Ageing

Gold Chris Cleave An unusual and unique read. Chris Cleave, a new writer depicts the life of two Olympians painting a picture of their strife to be the best. He brings its characters to life through his words of their real life’s obstacles. Cleave highlighting the sacrifices, decisions and near misses that people encounter in the search for the purpose in life. (94 QR)

Patrick Holford and Jerome Burne We all want to age well and keep as healthy and young as possible. On average we are living longer than previous generations, but the science shows that how you age isn’t down to genes or luck, it’s up to you! The 10 secrets of healthy ageing by Patrick Holford and Jerome Burne is packed with practical advice and the very latest scientific findings on how to stay mentally sharp, energetic and feel great.

How to keep your skin youthful , the secret to keep your heart healthy and how to cut your risk of cancer and infections all revealed in this must-have book. Add years to your life and life to your years, thanks to this wonderful guide! (108 QR)

The Lean Belly Prescription Dr Travis Stork A Review by Kathleen M. Zelman, MPH, RD, LD WebMD Expert Review Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy.

Follow the advice in The Lean Belly Prescription, and according to the book cover, you can lose up to "15 pounds of dangerous belly fat in four weeks" and improve your health.

The Lean Belly Prescription is written by Travis Stork, MD, an emergency room doctor and a host of the daytime talk show The Doctors. His prescription promises you will lose weight and keep it off for good -- without ever dieting or counting calories.

And there is no way to fail on this diet because it isn't a diet. www.webmd.com 128

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lifestyle

musical notes

CD Reviews

By ABODE Team

We gather the best sounds to listen to and groove with this month. Enjoy!

Top 5 Websites

To Download Music for Your Ipod:

The Wallflowers The much-awaited album of the band is out this month. Their timeless rock and several achievements took Jakob Dylan and his band for another album which anyone can enjoy. If you love astounding music, sample their love of making music!

Placido Domingo Domingo, defying age with a voice commanding as ever!

Even at the age of 71 his voice is clearly compelled to make every song matter. If you are in to captivating classical hits then get your copy now.

1. Stereokiller has even more punk/hardcore/metal goodness for you.

According to the guy that runs the site, it's "better than damn MySpace." Well, no argument there.

2. mp3.com has a pretty huge collection of free tunes as well, with offerings from almost 1,400 artists.

Most can be both streamed and downloaded.

3. MTV offers a new group of about a dozen downloads on a somewhat regular basis. A drop in the bucket, but still free.

4. Fuzz offers - oh crap - a mixtape feature. The interface is cool, and there's a ton of great, free music to discover on the site.

5. Purevolume.com is loaded with streaming music, but there are plenty of downloads as well. Click the search link, then search or browse to "discover new music." It's the quickest way to the freebies.

Source:www.aimersoft.com

The Piano Guys

With beautiful and inspiring melodies, the music can provide a good uplifting spirit at home and in the nursery too. are All CDs at available ore egast Virgin M

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directory

YOUR LIFE • YOUR STYLE • your home

Fashion / Retail

Hotels & Restaurants

Aida

Royal Plaza, 2nd Floor 4413-1188

Al Gassar Resort West Bay

4424-4882

Aldo

Hyatt Plaza

4468-2920

Al Seef

Al Aaliya Street

The Mall

4467-8896

Chowking

Salwa Road

Villaggio Mall

4431-4411

Al Sadd

Yarmouk 4488-8618

4444-1334

4433-2222

Mannai

Industrial

4455 8709

4437-1212

Renault

Salwa Showroom

4428-3333

4450-7391

Al Saad St.

Aldo Accessories City Centre

4411-5289

Al Khor

4411-8816

Clubs / Leisure

Berluti

Villaggio Mall,

4416-1860

Crowne Plaza

Airport Road

4408-7777

Mourjan Marinas IGY Lusail Marina

5575-6389

VIP section

Pearl Lounge Club Doha Marriott Hotel

4429-8444

Birkenstock

The Mall

4455-0233

Doha Marriott Hotel

Ras Abu Aboud St.

4429-8888

Education

Royal Plaza

4444-8483

Four Seasons

Corniche Road

4494-8888

Virginia Commonwealth

Change

Royal Plaza, 1st floor

4413-1177

Grand Hyatt

West Bay Lagoon

4448-1234

University Qatar

Titto Bluni

Royal Plaza, 1st floor

4413-1144

Grand Regency

Al Sadd

4434-3333

4413-4767

InterContinental

Al Istiqlal Rd,

4484-4444

West Bay Lagoon

The Business Park

Marc Jacobs

Villaggio Mall,

VIP section

Celine

Villaggio Mall,

4413-4763

Hilton Hotel Doha West Bay

4423-3333

VIP section

4413-4767

Kempinski Residences West Bay Doha

4405-3333

4413-4748

& Suites

CH By Carolina Herrera Villaggio Mall,

Education City

4402-0555

Entertainment Ray’s Reef

Royal Plaza, 2nd floor 4413-1122

The Cinema Palace

Royal Plaza, 2nd floor 4432-0938

Furniture / Interior Design

La Cigale Hotel

60 Suhaim Bin

4493-4437

Hamad St.

4469-0413

Liza

Porto Arabia

Landmark Mall

4487-8158

City Centre

4441-7953

Megu

Porto Arabia

7780-9513

Salwa Road

4413-4765

Marriott Hotel

Corniche

4429-8806

The One

Landmark Mall

Villaggio Mall

4450-7778

City Centre

4483-9400

VIP section

Charles & Keith

City Centre

Hyatt Plaza

Dune Ebn Sina

Ermenegildo Zegna Villaggio Mall

VIP section

Events

Royal Plaza, 1st floor

Mövenpick Hotel Corniche Road 4413-1155

Mövenpick

4428-8888 4495-3876 ext:1721

4429-1111

Articles

Royal Plaza, 2nd Floor 4413-1188

Bo Concept

City Centre

4411-5054

Forum Design

Bilal Tower

4456-8716

Ligne Roset/ DEDON Souq Najed,

Westbay

4496-6600

Home Centre

Musherib Street

4446-2222

Medical

Garage

City Centre

4483-9324

Tower & Suites

Geox

Villaggio Mall

4450-7194

Mercure Grand

Geox

Landmark Mall

4488-7531

Merweb Central Doha Ras Abu Abboud St. 4409-4444

Karen Millen

Villaggio Mall

4460-4279

Milennium Hotel

Jawaan Street, Al Sadd

Doha Dental

4431-1843 4488-8669

Bilal Complex, Al Saad 4431-7766

4424-7777

Landmark Mall

4487-5222

Oryx Rotana

Al Nahda School St., 4402-3333

Kareqatar

Lagoona Mall

4477-0909

Airport Rd.

Max

City Centre

4493-4759

Pampano

Porto Arabia

Real Estate Ahmed Hassan Bilal Al Areej St. Al Asmakh 4442-8877

4495-3876

Trading & Construction Co.

Naturalizer

Hyatt Plaza

4416-5132

Ninewest

City Centre

4483-9543

Paul

Villaggio Mall

Hyatt Plaza

4468-2919

Landmark 4486-0776

Eforea Spa

Landmark Mall

4486-4038

Ramada Encore

Ahmed Bin Moh’d St. 4444-3444

Guerlain Alfardan Spa Westbay

Pull & Bear

Landmark Mall

4487-6856

Ramada Plaza

C Ring Rd.

4428-1428

Plastic Surgicentre

ext.1221 4413-5508

Spa and Wellbeing Hilton Hotel

4423-3333 4499 9250

149 Najma St., Al Hilal 4466-2260

Royal Plaza

Al Sadd

4413-0000

Regency Halls

D Ring Rd.

4467-0670

Technoshape

Sports R/A

4434-3346

Salam Stores

West Bay

4448-5508

Ritz-Carlton

West Bay Lagoon

4484-8000

The Spa

Doha Marriott Hotel

4429-8520

Sketchers

City Centre

4483-9476

Sealine Beach Resort Mesaieed Umm Said 4476-5299

Shoe Mart

City Centre

4483-8560

Sizzling Hot Spot Holiday Villa Hotel

4411-5335

Spring

Villaggio Mall

4460-4963

Sharq Village & Spa

Ras Abu Abboud St.

4425-6666

Swarovski

Land Mark Mall

4483-8158

Sheraton Doha

Corniche Road

4485-4444

Pronovias

Villaggio Mall,

4416-1856

Souq Waqif

Souq Waqif

4433-6666

Hospitals ∕ Emergency

VIP section

Westbay

4446-0000

Doha Clinic Hospital

The Athlete’s Foot Villaggio Mall

Boutique Hotels 4450-7477

St. Regis Doha

Police & Fire Department

999 4438-4333

Hyatt Plaza

Aspire Zone

4416-5133

Tangia Wyndham 4434-3333

Hotline 4435-5999

The Deal

Al Sadd, Main Road

4442-4043

TSE YANG

Al Ahli Hospital

Tod’s

Villaggio Mall

4413-4937

Beauty

Porto Arabia

4495-3876 ext. 2071

W Doha

West Bay Lagoon

4453-5353

Wyndham

Sports R/A

4434-3341

Grand Regency

Villaggio Mall

4450-7189

Landmark Mall

4487-9519

Inglot

Hyatt Plaza

4416-5130

Cars ∕ Motoring

L’Occitane

Landmark Mall

4486-5149

Infinity

Salwa Showroom

4428-3333

Villaggio Mall

4450-7585

Mercedes Benz

Salwa Road

4462-4444

4459-2061

Nissan

Salwa Showroom

4428-3333

Make Up For Ever Hyatt Plaza

4431-7766

Hamad General Hospital

4439-2222

Rumailah Hospital

4439-2948

Pediatric Emergency Centre

Faces

4489-8000

Doha Dental

Qatar Foundation for Child

4439-2948 4466-6671 to 73

& Protection Hotline Get noticed in the pages of ABODE. Email us at df@printcomqatar.com for your free listing today!

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