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Healthy Living for people with type 2 diabetes is a free online NHS ou can find information and advice on treatment, how to You reduce some of the stress that diabetes may cause, and healthy li choices that will build your confidence in managing your diabetes. aging festyle use, n is a free online NHS positive and keep you feeling well now and in the future. Accessing support can help you better manage your diabetes, feel diagnosed with type 2 diabetes, managing your condition is important. type 2 diabetes, and it can develop at a younger age. If you’ve been diabetes. People from South Asian backgrounds have a higher risk of service. Y T type 2 diabetes providing clinical care to people with ahir Bashir is a Phys Tahir Physician Associate

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More than 3.2 million people in England are known to have type 2 hyliving.nhs.uk egister: ng to r now and visit NHS lower limb amputation, kidney failur oke, roke, Complications r e e and sight loss – ar e ways to r re re ar educe the likelihood ecommend the Healthy recommend s ’s rce. It’ e rogramme to my patients as a helpful r ess, but also has a lot of advice about elated str diabetes r educing reducing f and covers topics informative about type 2 diabetes itsel elated to diabetes – like heart disease, str very serious, but there of these happening to you. I r Living programme resource. such as medication, looking after your feet and eyes, r festyle; whether that’ ove e physically active, understanding how to impr being mor s ’s fts in your li how to make healthy shi s about giving you the knowledge and tools Importantly, it’ your mental wellbeing or making changes to your diet. ol of to better manage your blood sugar levels and take contr your type 2 diabetes.” f you’re a carer to f of a family member or i can also sign up on behal ou You ou can access the programme from a You

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NHS Healthy Living is available for all adults with type 2 diabetes. Y someone with type 2 diabetes. Y web-browser on your computer is there for you whenever and wherever you need it. Y

Healthy Living programme is all online, so you can learn at your own or find answers to your questions by searching for key words. The programme to learn about type 2 diabetes with one topic at a time, ou can use the You pace and log in at a time that suits you.

T fer practical advice ffer o ahir adds: Tahir ol of your type 2 rol and start you on a path to take mor

“The Healthy Living programme can of e contr diabetes. Making small changes can make such a di e healthy habits you can put into practice, the better The mor fference. the outlook for your health and your futur e.”