Cayman Parent 2021 by Acorn Media

Fostering

Open Mindedness

Preparing

Natural Disasters For

In Children

13 Ways to

Practise Self Care

Four

RemarkableMums ON BALANCING FAMILY, THEIR CAREERS AND SERVING THE COMMUNITY

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PUBLISHERS

Joanna Boxall Charles Grover EDITOR

Jessica Wright COPYWRITERS

Clare-Louise McGrath Rosita Ritch SALES & MARKETING

Mahreen Nabi Deborah Roberts DESIGN & PRODUCTION

Julian Dalton Michelle Pankhurst PROOFREADING

Kary Claybourn INTERN

EDITOR'S LETTER What a year it’s been for our beautiful Islands: an earthquake (and tsunami warning), two dump fires and a global pandemic that sent us into a strict lockdown. We found our roles ever-changing and have had to adapt to new ways of working, home schooling and parenting. Whilst it’s been a year like no other, Cayman parents can all look back on it with immense pride; they rose to the challenge with their resilience, strength and good old ‘Caymankindness’. During lockdown we were unsure how we could possibly publish your magazine, however our dedicated and talented team have surpassed themselves. This is a truly iconic issue. Our main feature celebrates four of Cayman’s most talented career women and mothers; women achieving in the workplace, raising families and giving back to their communities. We hear stories of their highs and lows, sacrifices they’ve made and what drives them to stay motivated. As always, your Cayman Parent magazine is also full of practical and emotional support for parents: How to foster open-mindedness in children, design inspiration for kid’s bedrooms, advice on eating disorders, how to prepare your children for a natural disaster, recipes for teens leaving home to start university and guidance on how to survive a family breakdown. As a working mum to two young children, I have navigated these tough months alongside you and know some of the difficulties that you and your families have faced. Now that we are emerging into our ‘new normal’, I hope this issue cements your view that although life in Cayman may be different, it's still one of the best places to be a parent! Have fun, and happy reading!

Aimee Egglishaw COVER Photography: Rebecca Davidson Shoot location: Kimpton Seafire Resort + Spa Make up: Jackie Soriano Hair: Karis Docen Clothing & accessories: Funky Monkey CONTRIBUTORS

Dympna Carten Carla Bregani Niall Browne Nasaria Budal Kary Claybourn Lisa Donalds Emma Drake Kerry Fugard Faith Gealey Dr. Lisa Joels Nick Joseph Georgie Loxton Dr. Segomotso Madisa Andrew McCartney Laura Thomas Andrew Vincent Dr. Sara Watkin Natasha Were ADDITIONAL PHOTOGRAPHY

Jessica Wright

PS. Do visit www.caymanparent.com for the latest family events, and lots of extra advice and information that we couldn’t cram into these pages. Acorn Media Co Ltd. PO Box 31403, Grand Cayman KY1-1206, Tel: (345) 946 3200 Email: info@acorn.ky, www.acorn.ky. Cayman Parent is published annually in September. Complimentary copies can be found throughout the Island. The information can also be found at www.caymanparent.com. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means: electronic or mechanical, including photography and recording without the prior consent of the publisher. While every effort has been taken to provide information that is accurate as possible, the publishers and respective contributors and researchers do not accept any responsibility for injury, loss or damage occasioned to any person as a result of material in this book.

Cayman Parent Magazine

Rebecca Davidson Photography, Daria Keenan, Bouke Maddock, Julie Corsetti, Aaron Rebarchek and Lisa Reid. Thank you to Monica Walton for kindly letting Cayman Parent use her studio space. SPECIAL THANKS TO

The Kimpton Seafire Resort + Spa for letting us shoot in their incredible Presidential Suite and to Emily Gardner for all her help and hospitality. Last, but certainly not least, thank you to our front cover Mums for their collaboration and input.

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CONTRIBUTORS

What do you consider the best thing about parenting in Cayman? NASARIA BUDAL "Cayman is a safe country. My kids can play outside or walk to a friend's house without needing to worry something will happen to them.” Nasaria is a fifth-generation Caymanian and mum of four. She studied at UCCI and has worked in marketing and communications for 20 years. She has a particular passion for nature and enjoys spending her weekends in the garden. Her ideal Sunday includes a drive to East End for fried fish with her family.

KARY CLAYBOURN “As my children grow older I have realised how lucky we are to be part of this supportive and caring community made up of kind people from all backgrounds and cultures.” Kary was born and raised in England and worked in the residential and commercial property industry in both London and Hong Kong for 15 years before she and her family moved to Cayman in 2013. Kary has been an Associate at Blue Point Consultants Ltd since 2015. She and her husband Paul have three children.

DR. LISA JOELS “The best thing is the safe environment with a strong sense of community and a truly international outlook.” Lisa qualified at Liverpool University and has been a Consultant OBGYN for 19 years, most recently working in Devon. Her special interests include minimal access surgery and adolescent gynae. Lisa relocated to Cayman just before the Covid-19 lockdown in March.

DARIA KEENAN “The best thing is enjoying the 'endless summer' and spontaneity all year round! When school is out we can grab an ice cream and then head to the beach on a random weekday.” Daria is an award-winning family and newborn portrait photographer. She once had a thriving career in HR but traded the heels for flip flops when she moved to the Island in 2013. When she’s not capturing memories for her clients, she’s creating them with her own family on the shores of Seven Mile Beach. 4

Cayman Parent Magazine

DYMPNA CARTEN “Seeing the generational glory and bonds extend and grow between the youngest and oldest members of our extended families, my motherin-law cavorting with her youngest great grandchild is a delightful sight.” Dympna is a CPN with 35 years' experience, specialising in adult mental health, seeing individuals in their homes, district clinics, and anywhere conducive to therapeutic conversation. Proudly born in Northern Ireland and "reborn" in Cayman a few decades ago.

LISA DONALDS “The best thing is the opportunity to parent with my family. I am grateful to have them as part of my support system.” Lisa founded the firm Phoenix Legal in 2019 with the mission of providing accessible legal advice to the community. She obtained her legal experience by working with other offshore magic circle firms and the Portfolio of Legal Affairs. She is an experienced family law specialist with a broad range of experience. She is also the mother of an eleven year old boy.

NICK JOSEPH “The opportunity for adventure and discovery in the ultimate of playgrounds.” Admitted as a Cayman Islands Attorney at Law in 1997 and a partner at HSM Chambers, Nick leads the firm’s Cayman Business Team and specialises in immigration and licensing matters relating to the acquisition and maintenance of residence in the Cayman Islands, and the regulation of employment of foreign nationals.

DR. SEGOMOTSO MADISA “The best thing about caring for children in the Cayman Islands, is getting to interact with children of different nationalities.” Dr. Madisa is a Motswana and has over 13 years of experience in paediatrics and neonatal care. She has recently moved to the Cayman Islands to join The Children’s Clinic. Dr. Madisa is looking forward to making a home for her beloved family here in Grand Cayman.

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TABLE of Contents FIRST WORD

2021

Four Remarkable Mums p10 | Fostering Open-Mindedness in Children: A Focus on Race and Bias p18 | 13 Ways to Practise Self Care p22 | Life as a Stay At Home Dad p26

NUTRITION

The Gut-Brain Axis p30 | Quick & Easy Cooking Recipes for Young Adults p34 Nutrition Book Club p39 | Nutrition Q&As p40 | Top Family Dining Picks p42 The Listings p44

EDUCATION

How to Choose a Preschool p46 | Inspiring a Love of Reading p48 Schooling in Cayman p50 | Homeschooling in Cayman p56 Tutoring in Cayman p58 | Inspiring Educators Q&As p60 | Boarding Schools p62 Ask a Boarding School Student p68 | Smart Scholarship Strategy p69 Saving for College Fees p75 | Applying to Overseas Universities p76 Local Colleges & Universities p80 | Trade & Vocational Training Courses p82 Education Book Club p85 | The Listings p86

HEALTH

Common Childhood Illnesses p100 | Pain Management p103 Swimming Safety p104 | Identifying Learning, Behavioural or Cognitive Issues p106 Doctor's Q&As p110 | Dental Care for Children p112 Health Insurance for Kids p114 | Getting Immunisations Right p116 Finding the Right Frame For Your Face p118 | Family Fitness p119 Health Book Club p120 | The Listings p121

ESSENTIALS

133

Preparing for Natural Disasters p134 | Hurricane Checklist p136 Finding Your Forever Home p138 | The Logistics of Hiring a Helper or Nanny p140 Applying for a Passport p141 | Immigration Rules for Kids p142 Family Breakdown p146 | The Divorce Dilemma p149 Welcoming a Pet Into Your Home p151 | Guide to Writing a Will p152 Bank Accounts for Children p154 | Essentials Book Club p156 | The Listings p157 6

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159

PREGNANCY

Fertility Options in Cayman p160 | Baby Essentials 101 p162 Designing A Stylish Kid's Bedroom p164 | Pregnancy & Childbirth Q&As p166 The Costs of Having a Baby in the Cayman Islands p168 OB/GYNS, Midwives & Hospitals in Grand Cayman p170 Bump, Baby & Beyond p172 | Changes To The Maternity Unit & The HSA p173 The Ultimate Hospital Bag Checklist p174 | Newborn Complications p175 The Importance of Well-Child Checks p176 Pregnancy Book Club p178 | The Listings p179

181

EARLY YEARS

Childcare Choices: Nanny or No Nanny? p182 Improving Cayman's Literacy Levels p184 | Childproofing Your Home & Pool p187 Cayman's Super Nannies Q&As p188 | 30 Fun Free Things To Do p190 Parks & Playgrounds p192 Early Years Book Club p194 | The Listings p195

197

SCHOOL AGE

Keeping Cayman Kind: How to Spot & Stop Bullying p198 App Safety for Kids p202 | Winning the Homework Battle p204 Children’s Workspace Solutions p206 | Raising Children with Faith p207 The Gift of Giving: Volunteering in Cayman p208 | School Age Q&As p210 The Perfect Party Checklist p212 | After-School Classes & Activities p216 Sun Safety for Kids p218 | Getting the Most Out of Your Library p220 School Age Book Club p222 | The Listings p223

231

ADOLESCENCE

Disordered Eating p232 | Teen Support at TAYA Lounge p234 Parenting the Next Generation p236 | Teen Sports & Injuries p239 Having 'The Talk' p240 | Menstruation 101 p241 Low Cost & Free Activities for Adolescents p242 | Cayman’s Young Activists Q&As p244 Money Management Skills p246 | The Importance of Work Experience p248 Interview Tips p249 | Learning to Drive & Rules of the Road p250 Adolescence Book Club p252 | The Listings p253 www.caymanparent.com

FIRST WORD

First Word

Photo by Rebecca Davidson Photography

Meet Nadine, Pilar, Emma and Sara; hear their take on the highs and lows of motherhood and what drives them to succeed.

Contents

Four Remarkable Mums p10 | Fostering Open-Mindedness in Children: A Focus on Race and Bias p18 | 13 Ways to Practise Self Care p22 | Cayman's Stay At Home Dads p26 www.caymanparent.com

FIRST WORD

Four Remarkable

Mums

For the 2021 edition of Cayman Parent we invited four remarkable women – each of whom is pursuing her own professional path whilst raising happy children – to share insights into their lives, struggles and achievements.  These women are smart, ambitious and successful, but each has a different story. Between them, they illustrate the many shapes that modern motherhood and professional success in Cayman can take.    Sara Collins, a successful novelist with a big, blended family proves that it’s never too late to change direction and follow your passion. Emma Kendall is raising three girls and running the school of her dreams; Pilar Bush, mother to two boys, is a business leader who is dedicated to inspiring change both at work and in the community; and Nadine Dumas, a mother and energetic entrepreneur who spends her days helping others live healthier, happier lives.   These four inspiring women took time out of their busy days to meet us at the Kimpton Seafire Hotel + Spa for coffee and conversation. The discussion was lively, frank and open as they swapped parenting stories, talked about the highs and lows of being a working mum and the methods and means they have developed to help them navigate this phase of their lives. Each shared the principles and rules they live by, finding much common ground between them. We’ve distilled these into the Seven Truths of Modern Motherhood (see page 16) which we hope will serve as both inspiration and guidance to other parents in the Cayman Islands.   Photos by Rebecca Davidson Photography

Cayman Parent Magazine | First Word

FIRST WORD www.caymanparent.com

FIRST WORD

Pilar Bush  Born in Cayman and raised in Brazil until she was almost 10, Pilar Bush is a former Director of Tourism, founder of AtWater Consulting and is currently Executive Vice President responsible for Marketing, Communications and Community Development at Dart. Pilar is a mother to Nathan, 131/2, and Niko, 5, and sits on the boards of several local charities.

Pilar’s parents raised her to believe that to whom much is given, much is required, and this value still underpins her worldview. She doesn’t complain about the challenges of simultaneously being an engaged parent, partner, and corporate and community leader. It’s part and parcel of the purpose-driven life she’s chosen. “Whether as mother of a teenager, or a manager of a team, we each do the best we can and then we wake up the next day and try again.” When asked how she balances being a parent and an executive, she replies, “It seems natural to ask career-oriented mothers this question, but it actually reveals the double standards of gender. I rarely hear this question asked of ambitious men. Because working women still carry the bulk of parenting responsibilities, my answer is that it’s an imperfect and dynamic balance. Johann fully supports my career and is hands on with the boys, for example he is the one to get Niko ready in the morning while I make breakfast and lunches. I rarely accept social engagements, using weekend nights to catch up with Nathan and watch an episode or two of his favourite series, Avatar.”   Maybe this is why Pilar’s most frequent advice for mothers comes in the form of three short questions: “What matters most to you? What are you willing to give up? How can you make it simpler?”

At home and at work, Pilar Bush is always thinking about the big picture. Whether pondering how to raise her sons to be joyful, independent and responsible young men or how can the Cayman Islands become one of the best places in the world to live and work, her mind is always working. Her professional achievements run the gamut from orchestrating recognition of the Cayman Islands as the ‘Culinary Capital of the Caribbean’, organising Cayman’s first ever JazzFest, developing brand partnerships with the NFL, NBA and Nickelodeon, to being a founding member of Literacy is for Everyone (LIFE), and serving as the current Chair of Big Brothers Big Sisters. Pilar is a visionary with an eye for make-it-or-break-it details. Whether she’s discussing dinosaurs’ dietary habits with her son, Niko, developing global marketing campaigns to reposition the Cayman Islands, or advocating for changes in the public education and more accessible services for children and families, Pilar aims to make an impact guided by a clear sense of purpose. “I was involved in Key Club as a teenager at John Gray High School, and took a pledge to ‘build my home, school and community, to serve my nation and God, and to combat all forces which tend to undermine these.’ The essence of the pledge is how I try to live my life.” Her long list of accolades has not come without sacrifices, though. She gets up two hours before her family to have quiet time for uninterrupted work, and as she says with a smile, “extended downtime is a rare treat.” 12

Cayman Parent Magazine | First Word

On Sundays, days that are reserved for family, Pilar often reflects on the week prior and what’s coming ahead. In those moments of introspection, she often ponders about Cayman’s future. “The sense of community and shared values that were the bedrock of my childhood – have we lost these? As parents and as a society, what are we teaching our children to value most?” But just as she doesn’t complain about the difficulties of thriving at work and at home, her concerns about the evolution of her country never turn to blame or indifference. “I refuse to criticise something without first trying to make it better. With my boys, I try to be the changes I wish to see. In our community, instead of complaining, I’d sooner join other likeminded people, sacrifice some leisure time and work on solutions.”

FIRST WORD

Sara Collins  Born in Jamaica, Sara and her parents moved to Cayman (home of her paternal grandmother) aged four. She is married to Iain McMurdo and between them they have a blended family of five children: Ashani, 26, Christiana, 22, Marianne, 22, Nyah, 19, and Lewis, 18. Sara's first novel, The Confessions of Frannie Langton, won the Costa First Novel Award in 2019. She now divides her time between Cayman and England.  Having raised five children and made a spectacularly successful career change, Sara Collins proves that with enough determination and commitment, turning your passion into your profession is possible.   Sara’s first career, which lasted 17 years, was as a lawyer and a human rights activist. Although she made the most of it, her heart was not in the corporate career world and it was a phase of her life she now realises was miserable.   She and her now husband, Iain, met while working as partners at the same law firm and both had children from previous marriages. Choosing to marry and blend their two families was, they both acknowledged, their choice and not their children’s, and so it was up to them to ensure a sense of unity for their children.   In creating a mixed-race family (Iain is Scottish) they had to find their own way to merge two different cultures, as well as two sets of traditions and parenting styles. The greatest challenge was finding time to give each of them the individual attention they needed, Sara observes, which was why, in 2010, she gave up being a lawyer to focus full-time on parenting.

By the time her youngest was in secondary school, and the older children were living their own lives, Sara found herself with more time available. The death of two close friends around this time forced her to confront the fact that life is unpredictable – and that her dream since childhood had been to write novels.   “I realised that I needed to get on with the things I had always hoped I would have time for. I didn’t want to regret never having tried it,” she recalls. So she enrolled in a Masters in Creative Writing at Cambridge University and committed to not giving up until she had given it her very best shot.  Writing her first novel, The Confessions of Frannie Langton, took two arduous years. It required her to shut herself away in the office every single day and immerse herself in her research, her characters and her story. During that time, she openly admits, she neglected her family in order to focus 100% on her novel.

Photo by Tamlee Troy-Pryde

The sacrifice was worth it. Half-way through the course she was signed by an agent and, in 2018, her book was published to critical acclaim. The following year she won the Costa First Novel Award, and was shortlisted for several others. Now, her book is being turned into a TV series for ITV and Sara is writing the screenplay, and working on a second novel.

“It’s all about the season of life you’re in,” she reflects. “I believe it’s a myth that you can have it all [a successful career and a fulfilling family life]. I learned that I needed to do things one at a time.”  Through a process of trial and error, Sara, Iain and their children worked out which of their previous family customs were the most important to them and which they could let go. Now, 12 years on, they have formed new family customs and created memories of their own. “When we are all together, we have tremendous fun,” she adds. “Our kids are very loving, interesting people. That makes it seem like a job well done.”

She’s busier than ever before, but also far more contented. “There is nothing like the joy you feel when your life’s greatest passion becomes the thing you do for a living,” she enthuses. “I love books and now I get paid for writing them, adapting them and reviewing them. I do keep  pinching  myself.” The Confessions of Frannie Langton by Sara Collins is available to buy from Books & Books in Camana Bay.

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FIRST WORD

Nadine Dumas  Nadine moved from Alberta, Canada, to Cayman 15 years ago as a professional accountant. Shortly after, she turned her passion for health and wellness into a self-made career. Alongside raising her son, Zaiden, 8, Nadine has become one of the leading business women and influencers in the international fitness market, where her work includes coaching women to better both their mind and body, public speaking engagements and authoring four books. She also owns a fitness app, runs an international wellness retreat and is currently working in new product development within the wellness field. Being a solopreneur, Nadine Dumas has built her business through hard grit and perseverance, and because she is navigating the industry on her own, she has learned many of the most important lessons which fundamentally helped her grow her company. A key lesson, in her view, has been learning where her weaknesses are and asking for help. “I spent many years at the beginning of my career trying to do it all and spinning my wheels,” she says. “I’m sure part of it was ego, not wanting to show that I was weak or didn’t ‘have it all together’ and in the end it cost me a lot of time and sleepless nights.” A pitfall Nadine now mentors other entrepreneurs on. These days, by working from home with her international clients online, she is able to balance work and parenting. It’s an ideal arrangement for her that allows a great deal of flexibility: she can be home when Zaiden finishes school, and can work anywhere, anytime while travelling whether it be during school holidays or for work engagements. When her son was just a baby and she was travelling a great deal for photoshoots and international coaching events, she often took Zaiden along with her, tagging on a few days to each trip to show her son a new city. These formative experiences have meant that “Zaiden has grown up to be an independent, well-travelled and patient kid”. Being a mum and running multiple businesses with no set hours simply wouldn’t be possible if he didn’t have these qualities.

Growing up in a military family, Nadine says she and her sister were raised with strong values and fairly strict rules, which has influenced how they raise their own children. As well as her parents, her most important role models include the women she works with on a daily basis. “I am surrounded by some of the most amazing women in my life, from mentors, business partners, friends and clients. These women definitely influence how I parent my child and I don’t think I could get through many days without them,” she says. As Nadine’s businesses grew, so did her social media presence, something which comes with its own pitfalls. She has encountered trolls and has been a victim of cyber-bullying: “Years ago I used to take the comments personally and be so hurt that it was paralysing,” she recalls. “I would fear posting something because I was afraid of being judged.” Nadine now uses this experience to mentor and empower others and teach her son about bullying. Nadine is aware of how easy it is, when spending time on social media, to fall into the trap of comparing one's situation to the apparently picture-perfect lives of others. But, she notes, these are the highlight reels of others’ lives and not the full picture. Her advice is to stay in your own lane, and focus on your journey. As a health professional, Nadine works hard to prioritise diet, exercise and self-care, even if it’s not perfect all the time. But that, for her, is not only about business, “It's also about setting an example to my son,” she observes. “Kids learn from their parents and ‘more is caught than taught’ so making sure they see you being respected and treated right is very important, but making sure they see you respecting and treating yourself right is equally, if not more important.” Reflecting on her family life she says “We are not your traditional family by any means, but it works for us. Zaiden and I have an incredible bond and we are a happy unit. Family comes in all shapes and sizes and we prove you don’t have to be the classic nuclear household or the perfect Instagram family to make it work.”

Cayman Parent Magazine | First Word

Originally from England, Emma moved to Cayman in 2013, falling pregnant with her first daughter shortly after. She and her husband, Peter have three girls, Florence, 6, Jemima, 4, and Ivy, 3. Having taught for 10 years prior to moving to Cayman, Emma started a small, independent tutoring company with her partner Bryony, which has since evolved into a fully-fledged primary school, Footsteps School.

The fact that they are on the same page when it comes to family is key to making it work, she says. “Family must come first. After all, the girls are our whole reason for working so hard.” As a child, Emma watched her mother work equally long hours to ensure her children received a good education. When they were old enough, Emma and her sisters also worked weekends in their mother’s little jewellery shop, learning teamwork, the value of money and the importance of commitment early on.

FIRST WORD

Emma Kendall

Like most parents, Emma and her husband hope to instil some of the core values they were brought up with in their own children. “My husband grew up in a family with very traditional values,” she says. “Their family motto was ‘remember, you’re a Kendall’.” That simple phrase kept him and his siblings out of trouble as kids and I’m hoping we can pass that sentiment down to our girls.”

Opening one’s own school would be a dream for any passionate educator, but taking on such a huge project whilst raising three small children is also daunting. Emma Kendall, however, remembers her school days as being the happiest in her life, so when the opportunity to create the school of her dreams presented itself, she was not about to pass it up. Turning what started as a small, private-tutoring service into Cayman’s first fully-accredited beach school – one where learning is nature-based and days climbing sea grape trees are part of the curriculum – was no easy feat. But for Emma, being able to spend her days creating a warm, safe place where kids of all abilities – from special needs to scholarship students – are welcomed and encouraged, is immensely rewarding.

There is, she notes, an element of regret that as expats, their girls aren’t growing up with their grandparents just down the road. It means that they don’t have those typical role models in their daily lives. But living far from home opens the door to so many valuable opportunities, particularly international travel. Having adventured throughout parts of Central and South America with the girls, Emma believes that there are boundless memories to be made and lessons to be learnt from travelling as a family. “You only have 18 summers with your children and living life to its fullest is what it’s all about for me,” she notes. “I want my girls to look back on their childhood fondly and to appreciate what a fun, stimulating start they had in life.” As a parent, Emma is learning all the time. She doesn’t strive for perfection but instead focuses on bathing her children in love and teaching them the importance of kindness, honesty and respect towards one another. When her girls look up at her with their sparkly blue eyes and cheeky faces and express their love and gratitude, totally unprompted, then she knows she must be doing something right.

It is, nonetheless, a mammoth undertaking. Without a large staff to share the duties, Emma and her partner Bryony have to roll up their sleeves and be Jacks-of-all-trades. As directors, the buck stops with them. “It can often be overwhelming knowing that all of our students and their families are relying on me to get it right,” she comments. But rather than let that deter her, she uses it as motivation to do the very best she can. Alongside running the school, she is raising her own three girls. “The juggle is real,” she says. “I’m not afraid to admit that trying to do it all isn’t always possible.” Her days are endlessly busy and making it work requires support from friends and her invaluable helper as well as careful planning and very long hours. Emma and her husband often work late into the night and wake early to get a few hours’ work in before the sun (and children) rise.

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FIRST WORD

If there is one thing that is certain, it is that these four women experience the same doubts, challenges and rewards as any other mother.

They are finding role models all around them – in their colleagues, their clients, their friends and even on social media – and carefully considering the values they want to nurture in their children.

Raising children is uncharted territory for every parent and these four women are no exception. They are all feeling their way through it day by day, learning that having both a career and a family requires certain sacrifices; that they won’t be able to be present at every football match or school play, but that it’s okay when that happens.

They are accepting that priorities change and the balance is ever-shifting, and that what works today may not work tomorrow. In their own ways, they are each pursuing their passions and improving the lives of others – and that makes all their efforts worthwhile.

They are realising that it is not possible to do everything themselves – however much they may want to – and that in asking for help they are not being weak.

And it is in the fleeting moments, when they observe their children behaving with honesty, integrity and respect, that they find confirmation that they are getting it right.

7 Truths of Modern Motherhood 1. There is no ‘right’ way to parent  Between the mummy blogs, parenting books, podcasts and the recommendations of other parents, the sheer volume of advice can be overwhelming. But you don’t have to take it all onboard. Everyone’s values, challenges and personalities are different and there is no one way to raise children. Identify the principles and values that matter most to you, and focus only on the advice that aligns with them. 2. A family can take many forms   The traditional nuclear family is no longer the only standard family structure. Modern families come in all shapes and sizes, from single parents and those that co-parent to civil partnerships and blended families. As long as there is love, support and guidance, the structure should not matter.  3. It’s okay to ask for help  In an age where working mothers are expected to act like they don’t have children, and parent like they don’t have a job, asking for help, and accepting it when it’s offered, is essential. It takes a village to raise a child, as the saying goes, even if your ‘village’ is not your relatives and neighbours, but rather a handpicked group – possibly mentors, nannies, colleagues, friends – that you know you can count on.  4. Comparing yourself to others isn't constructive  Even when it’s to reassure yourself you’re doing okay, comparing yourself to others – in real life or on social media – rarely brings relief. It can either result in feeling inadequate or superior – but one party rarely knows what difficulties the other is facing.

Cayman Parent Magazine | First Word

5. It’s not about having it all, but having your all  Nobody truly ‘has it all’. Balancing home life, parenting and work is not about apportioning your time equally to each area of your life but about working out what you want, where you’re prepared to make compromises and what you’re willing to sacrifice at any given point.   6. Making time for yourself is neither selfish nor self-indulgent   The term ‘me time’ has a slightly self-indulgent ring to it, but taking care of yourself is really a prerequisite for taking care of others. If you’re not happy, healthy and motivated, how can your children learn to be that way? Whether it’s making time to exercise, booking a spa treatment, taking a course to advance your career, or paying someone to help around the house, carving out a little time for your personal needs will benefit your family as much as yourself.     7. Some of the challenges women in Cayman face are systemic  The fact that women typically take on more of the parenting responsibilities, that they are not always paid as much as men, that the cost of childcare excludes some women pursuing their chosen careers, and that maternity leave is particularly short at only six weeks, are all issues deeply embedded in Cayman's culture and the system.  These will not be resolved overnight – but there is perhaps comfort in knowing that every working mother in the Cayman Islands faces the same frustrations.

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FIRST WORD

Fostering Open-Mindedness in Children:

A Focus on Race and Bias

The past year has shown us both internationally and locally that racism and bias are two topics that continue to be of great consequence. The murders of George Floyd (46), Breonna Taylor (26) and Ahmaud Arbery (25) woke the world up to the systemic racism that is rife in the USA and galvanised many to take a closer look at whether being non-racist is enough and if more effort should go into being actively anti-racist in our everyday lives. – Nasaria Budal

Many families in Cayman and beyond realised that more needs to be done in the way of educating people of all ages as to the many faces of racism, the way it shapes and affects the everyday lives of those impacted and why it needs to be addressed, starting in the home. As a parent, one way you can support this movement is by incorporating open-mindedness and unbiased teachings into your overarching parenting strategy.

Racism in the Cayman Islands

While there are few instances of systemic and outright racial discrimination in the Cayman Islands, there can be occurrences of bias and bigotry, most of which are directly tied to incorrect assumptions about a person and the stereotypes often placed on his or her race. With over 130 nationalities represented in the local population, the framework to engage with persons of many different races is sometimes met with an underlying swell of casual racism and prejudice. Typically the three kinds of bias at the forefront of these interactions are:

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1. Expatriate vs Local: This is by far the largest, most profound and certainly the most widely discussed case of prejudice in the Cayman Islands. There are several debates within any number of political, social, familial and employment arenas as to whether expatriates are given preferential treatment over Caymanians (which includes born-Caymanians and Status Holders) in regards to job openings and career progression, housing rentals, acceptance into primary and secondary private schools, and even social situations, like ordering a drink at the bar. It’s not fair, however, to treat this as a blanket statement; not every Caymanian or expatriate feels this way. In fact, the majority of Caymanians welcome and befriend expatriates. However, as is the case in most places in the world, there are a select few who feel strongly against “all others”, regardless of race, ethnicity or nationality. 2. Caymanians vs Status Holders vs Right-to-be Caymanians: The term “local” is usually reserved for bornCaymanians, who differentiate themselves from persons who have received Caymanian Status or the Right to be Caymanian,

3. White Caymanians vs All Other Caymanians: Within the Caymanian crowd, there’s also a separation of what are considered ‘White Caymanians’: those of fairer complexion who are also usually well-to-do and live in wealthy neighbourhoods. Even more confusing, is the reference of someone being described as ‘West Bay White’, which generally means they have fair (but not white) skin and light but coarse hair, and aren’t necessarily wealthy. Even further, it’s often said that Cayman Brackers feel superior to those from “Grand” (Grand Cayman). Every day in Cayman there are common occurrences of casual racism which need to be addressed if we are serious about tackling the problem. For example we have all witnessed casual racism disguised as ‘jokes’ and other micro aggressions and putdowns. These scenarios are unfortunately culturally accepted and rarely challenged, which is why it’s even more important to put a stop to these and other, more traditional forms of racism as and when they occur, thereby changing the course of racial acceptance as it relates to local culture.

What Can You Do

It can be tricky to address racism or bias when encountered but there are three key factors that play a pivotal role in fighting racism and shaping an open-minded and aware child. If you feel your child may be displaying signs of racism, know that racist behaviour can also be unlearned by consciously implementing these elements.

1. Rising Above Stigmas A simple approach to teaching your child to rise above stigmas is to celebrate diversity among your and your child’s friends. Ask yourself if your child’s social group is mostly representative of one race and seek out play dates with persons of different races. Have your child join sporting and activity clubs that include children from various backgrounds to broaden their interactions. You can even go as far as taking a closer look at the medical professionals and service providers you use – is the former only white and the latter minority races? Consider also incorporating toys into your child’s play that represent varying skin tones. There are a number of books that indirectly speak to racism by celebrating the beauty in darker skin, as well as movies that show the struggles of the black community. Use brown (not peach or yellow) colours when painting and colouring characters and seek out puzzles and other activity games that offer a diverse mix of races. It’s important as a parent to demonstrate to your child that you value people of all races. Positive interactions with other racial

and social groups early on helps decrease prejudice and encourage more cross-group friendships. “My daughters are proud black women who do not accept anything blindly and they are quick to jump to the defence of anyone they think needs support.” – Kathy, mum of two progressive and bi-racial young women.

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even though in both latter cases the said individual may have been born in the Cayman Islands and may have lineage that dates back several generations.

2. Lead by Example Raising children to be accepting of all races, to be socially aware and to develop positive social attitudes begins at home. It’s never too early to begin thinking about teaching your child to be anti-racist. A Harvard study has shown that babies as young as nine months old are able to recognise the difference between races. Further, researchers at Northwestern University found that children as young as four had a “strong and consistent pro-white bias.” Not only are young children absorbing the stereotypes they’re shown at an early age, alarmingly they are standardising social status labels and biases exhibited by family members. As a parent, you are the role model; how you interact with and refer to people of different races – whether Caucasian, Hispanic, Asian, Black or mixed-race – will demonstrate to your children how they should as well. Also, whether you choose to meekly ignore racist comments or stand up firmly but fairly to them also speaks volumes to an observing child. A few examples of how you can respond to racism are: 1. Please don’t make racist comments in front of me or my children. 2. How did you reach that conclusion? 3. Where did you learn that? 4. Comments like that say to me that whiteness is superior, and I don’t agree. 5. Your comment implies that… Remember, you want to address the comment as it’s made, but there’s no need to do so in an aggressive manner that encourages a standoff. “Modelling accepting behaviours is the best and easiest way.” – Bobby, Cayman mum 3. Opening the Dialogue As a parent, it is often difficult to decide when you should broach the sensitive, and often controversial, topic of racism. While racism is a charged subject matter for sure, opening the dialogue and speaking candidly about racial bias, how it may present in your everyday life and how to respond if witnessed or experienced gives your child the gift of awareness. Being intentional about conversations relating to racism will empower your child and lessen his or her ignorance and naivety; this is particularly important for tweens and teens who are more likely to encounter racism and are immensely influenced by their peers.

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Before talking with your children, do some research on conversation starters based on the age of your child – remember, every family’s conversation will be different. Begin by stating that they will not get in trouble for their answers and if they’re unclear about something, you can look it up together as a family. Be amenable to questions they may have and respond in a non-judgmental way that encourages the dialogue and assures them – responses such as “Why do you think that?” and “What makes you say that?” will help them expand on their thoughts. Some conversation starters from The White Families’ Guide for Talking About Racism: 1. Have you ever mistreated anyone because of their skin colour? 2. Have you ever thought anything bad about someone because of their skin colour? 3. Have you ever seen something racist happen or heard a racist remark? What was it? 4. What did you do or say after it happened? Some conversation starters from The Black Families’ Guide for Talking about Racism: 1. Think about a time you have been treated differently because of how you look, speak or where you are from. How did it feel? 2. Can you truly tell who is good or bad just based on how they look? 3. What if you had a friend that made fun of your skin colour? What if you had a friend that did not stick up for you when other people were being racist towards you? 4. Sometimes you might see a person being racist towards someone else. It might be one of your friends, someone at the playground or even a stranger. They may try to say it was a joke, but racism is never a joke.

children should know about race, resources for educators and more; there’s even a tip sheet on racial stereotypes and an activity book for Black families to help children cope with crises. Consider asking the parents of your children’s friends what steps they are taking within their homes, and touching base with your child’s teacher to check whether this is a topic being discussed in the class. “I tell [my grandkids] every single day how beautiful they are; how treasured and special. If that foundation of self-worth is planted and planted deeply, it will be easier for any harsh words to be deflected.” – Renee, loving grandmother to three of varied races

Identifying Racism What is racism? The belief that certain races of people are by birth and nature superior to others. Discrimination or hatred based on race. – MerriamWebster Dictionary What is casual racism? Casual racism refers to conduct involving negative stereotypes or prejudices about people on the basis of race, colour or ethnicity. Examples include jokes, off-handed comments, and exclusion of people from social situations on the basis of race. – Australian Human Rights Commission What is white privilege? White privilege is the societal privilege that benefits white people over nonwhite people in some societies, particularly if they are otherwise under the same social, political or economic circumstances. – Wikipedia

Social pressures in the shadow of heavily publicised racist incidents should be used as an opportunity to broach the topic; while barbaric and disheartening on every level imaginable, historic cases like the following fatal shootings make racism relatable to children of similar ages: 17 year old Trayvon Martin who was innocently walking home from the shop and shot by George Zimmerman, or the savage murder of 18 year old Anthony Walker in the UK who was racially abused and then ambushed in a park and killed with an axe. Watching news reports around these and other cases with your older children is a great way to learn together and open the door for deeper discussion. It’s equally important to keep the conversation going after the media have stopped airing reports and interest begins waning on social media as this sends the message that confronting racism is not a fad, but a lifelong effort.

The silver lining to this important issue, is that racism can be unlearned through committed and ongoing effort in the home.

There are several online articles offering age-appropriate advice. The Centre for Racial Justice in Education is an excellent hub of information on how to speak to children about discrimination, how to support children of colour, what white

The goal is for children to learn that it’s okay to talk about race openly and nonjudgmentally; it’s okay to point out differences in skin colour, hair texture and other features, provided they are doing so in a curious way.

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What is bias? What is unconscious bias? Bias is disproportionate weight in favour of or against an idea or thing, usually in a way that is closed-minded, prejudicial, or unfair. Biases can be innate or learned. Unconscious bias occurs when a person or group automatically and unintentionally favour others who share the same values or have similar physical traits.

Unlearning Racism

The world and our small but mighty trio of Islands is full of so many beautiful people representing every skin tone imaginable; rather than feigning colour-blindness, let’s celebrate diversity and normalise conversations about race.

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Engage with persons of different races in a respectful way and use opportunities where racism is portrayed – mild or aggressive – to stand up in the fight against racism and as conversation starters at home.

Resources for Families Books & Movies on Racism

Children’s Books •‘Anti-Racist Baby’ by Ibram X. Kendi •‘The Proudest Blue: A Story of Hijab and Family’ by Ibtihaj Muhammad •‘Hair Love’ by Vashti Harrison and Matthew A Cherry •‘A is for Activist’ by Innosanto Nagara Young Adult Books •‘The Hate U Give’ by Angie Thomas •‘Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race’ by Beverly Daniel Tatum •‘All American Boys’ by Jason Reynolds Parents’ Books •‘How to be Anti-Racist’ by Ibram X. Kendi •‘Tell Me Who You Are’ by Winona Guo and Priya Vulchi •‘Why I’m No Longer Talking to White People About Race’ by Reni Eddo-Lodge Movies •‘The Hate U Give’ •‘Hidden Figures’ •‘Remember the Titans’ For more diverse and inclusive picture books for kids of all ages, visit www.hereweeread.com. “We have a variety of books with characters of different races.” – Sarah, mom of two mixed-race kids

Online Resources for Parents

Black Lives Matter – #BlackLivesMatter was founded in 2013 in response to the acquittal of Trayvon Martin’s murderer. Black Lives Matter Foundation, Inc is a global organisation in the US, UK and Canada, whose mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. www.blacklivesmatter.com.

#TalkAboutTrayvon Digital Toolkit for White People – It’s important for white people to break ‘white silence’ and have honest conversations with friends, family and neighbours. These conversations can help us find others to build with and change the minds of people who disagree about racial justice. The digital

toolkit, available on the Black Live Matters website, commemorates the anniversary of Trayvon Martin’s death and contains sample content for social media that speaks to the anti-Blackness. www.blacklivesmatter. com. The White Families’ Guide for Talking About Racism: How We Can Grow to be Anti-Racist? – Naomi O’Brien and LaNesha Tabb, two elementary teachers and mums, created this practical guide for white families and caregivers raising white children who are ready to have conversations around racism and how to actively help in the fight against racism. Naomi and LaNesha also penned a Black Families’ Guide as well as a People of Colour (POC) Families’ Guide for non-Black families. See the Educational Resources tab on their website. www.laneshatabb.com. How to Talk to Your Children About Racism – Guidance by Age – The way children understand the world evolves as they grow, but it’s never too late to talk to them about equality and racism. This online guide by UNICEF offers some age-appropriate ways to start that conversation and explain that racism is always wrong. www.unicef.org. Embrace Race – Raise children who are thoughtful, informed and ‘Brave about Race’ through informative webinars, action guides, articles and more. www. embracerace.org.

Social Media Accounts to Follow

The Conscious Kid – Parenting and education through a critical lens. @theconsciouskid. Black Lives Matter – The official social media account for the #blacklivesmatter movement. @blklivesmatter. Everyday Racism UK – Encouraging active listening, learning and doing the work to fight everyday racism. @everydayracism. On Racism – Insights from peer-reviewed articles and research on racism and anti-blackness. @onracism. Let’s Talk Racism – A personal blog and safe space for all to speak freely about racism, without being racist. @letstalkracism.

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13 Ways to

Practise Self Care

Photo by Daria Keenan Photography

The parenting juggle is hard enough but throw in a global pandemic and stress levels are bound to sky rocket. You may have found yourself wearing many hats in 2020: teacher, nanny, cleaner, cook, entertainer, whilst still juggling a full time job! It’s no wonder that self-care has slipped to the bottom of the to-do list leaving you feeling tired, deflated and plain old worn out.

Now that lockdown has eased we need to prioritise time for ourselves to recharge and re-set, both physically and mentally. Whilst it is often hard to put ourselves first, research has shown that self-care helps reduce stress, increase productivity and inspire feelings of happiness. So why not fill your cup from some of the suggestions in this article; self care doesn’t have to be extravagant or pricey but it does have to be all about YOU! TOP TIP: If child-free time is an issue consider reciprocal childcare: you watch a friend’s children for a couple of hours and they return the favour!

1. Take a Break from Social Media

Social media is wonderful in many ways but the desire to constantly stay connected can also have a negative effect

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on mental health – so why not schedule a break? Step away from the scrolling and step into the moment by committing to switching off from Instagram, Twitter and Facebook for a whole day once a week.

2. Go for a Run or Walk

Getting outside and taking in the natural surroundings leads to significant health benefits; luckily we live on a beautiful island with a climate that allows us to get outside, exercise, and appreciate nature everyday. Take a walk, run or cycle around your neighbourhood or even better head to the beach for a walk or a swim and really get those endorphins flowing! NHS UK states that a brisk daily walk for as little as 10 minutes has lots of health benefits including boosting your wellbeing and mood, helping to reduce stress and lowering anxiety. Gradually work up to 150 minutes of moderate intensity activity a week and reap the benefits of all that Vitamin D – just don’t forget to apply sunscreen. See our article on sun safety on page 218.

We could all do with a bit more zen in our lives right now so roll out your mat and take a class at one of Cayman’s yoga studios such as Body Works or Cayman Yoga Club. Or check out an online class, we recommend the Yoga Studio app or Yoga With Adriene on YouTube. The practice of yoga encourages the connection between your mind, body and breath which aids relaxation, improves flexibility and strengthens your muscles.

4. Treat Yourself to New Skin Care Products

The very act of looking after your skin is comforting and soothing. Le Visage and Kirk Freeport are luxury cosmetics and skincare boutiques packed full of incredible skin care options suitable for all skin types; why not talk to their knowledgeable staff about what options are best for you? Turn your routine into a ritual by scheduling time once a week to really focus on your skin: Wash your face with a cleansing balm and use an exfoliator to remove any dead skin. Next, apply a mask, lie down, close your eyes and relax for 10 minutes. Remove the mask with warm water and finish by applying eye cream, a serum and a night cream. Stress will melt away and you will enjoy the added bonus of brighter and more radiant skin! Skin care brands stocked at Le Visage include Elemis, Murad, GlamGlow, Cane & Austin, Dermalogica, Thalgo and many more. Kirk Freeport stocks L'Oréal Paris, Clarins, Sisley, bareMinerals, Lancôme, Chanel and more. Both boutiques stock a good selection of men's skin care products.

For those who are looking for a more spiritual connection, saying a prayer can smooth the path for your day ahead and help you endure difficult times. A relationship with a higher power offers more than just hope — it strengthens emotional health too.

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3. Take a Yoga Class

8. Try Something New

Open yourself up to feeling challenged by trying a new hobby or learning a new skill. Keep it fun and enjoyable without putting too much pressure on yourself and revel in your sense of accomplishment. It could be immersing yourself in a new language, taking up painting or drawing or having a go at a sport outside of your comfort zone – the possibilities are endless! Visit the 'Social Clubs' and 'Sports & Fitness' pages on www.caymanresident.com for some inspiration!

9. Write a Gratitude List

Research has shown that one of the best ways to reduce anxiety and improve your overall well-being is to write a list of the things you are grateful for. Keeping a Gratitude Journal helps you gain a new perspective on what is important to you and what you truly appreciate in your life. By noting what you are grateful for, you gain clarity on what you want to have more of in your life, and what you can cut from your life. At the end of each day spend 10 minutes recording your appreciation; it can be as general or specific as you want. You will find lovely notebooks in Books & Books, Book Nook and Kirk Market.

5. Take a Long Bath

For the ultimate in relaxation, take some time out to enjoy a long soak in the bath. For added indulgence pour in some bubble bath or essential oils and light a scented candle. Le Visage and Bedside Manor have a range perfectly suited to this. You might choose to unwind to some music, an audio book or a podcast, or even treat yourself to a glass of wine. Emerge feeling like you’ve been to the spa and prepare to fall into a deep slumber.

6. Read a Book

Escape reality by losing yourself in a good book. Head to Books & Books in Camana Bay and choose a title from their vast selection. Whatever genre you are interested in: murder mysteries, romance, autobiographies or dystopian thrillers, they have something to suit all tastes. Then simply sit back, relax and let the pages transport you to another world.

7. Take Time to Meditate and Pray

Meditation and prayer provide the opportunity to clear your mind of all the chaos and refocus on what’s really important. Meditation has many benefits both physically and emotionally: It reduces stress and feelings of depression, manages anxiety and connects you to your inner self. A journey of self discovery through meditation increases emotional intelligence and selfawareness, igniting feelings of gratitude. We recommend trying the app 'Headspace' for a gentle guided meditation.

Le Visage The Paseo Market Street Camana Bay 1-345-946-2332 sharron@levisageboutique.com levisagecayman levisagecayman

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of Cayman Kai. Re-create the best parts of a good getaway without straying too far from home: no packed schedules, no clutter, a change of scenery and a pristine space to return to at the end of the day. Take the opportunity to unplug, book a spa treatment or simply enjoy the beauty of the Cayman Islands without any demands on your time.

11. Book a Hair Appointment

Getting your hair done is a real confidence booster and a great excuse to sit down and unwind for a few hours! Who doesn't love a hair wash and relaxing scalp massage? Uniko Eco Salon offers a wide range of services to help you look your best including haircuts, colour and blowdrys. Or why not book an additional treatment such as Hair Botox which takes the frizz out of hair, perfect for Cayman’s humid weather! The salon uses plant-based colours and carbon neutral hair lines so you are also doing your bit for the environment. Uniko Eco Salon also offers men's haircuts and grooming services.

10. Book a Staycation

Whilst travelling to and from the Cayman Islands is still problematic, now is the time to become a tourist on your own Island! There are an abundance of hotels, condos and cottages to enjoy a break at and escape the daily grind, you may find somewhere you didn’t even know existed! Choose from the five star hotels on Seven Mile Beach with their decadent spas to a desert island escape of dreams in Little Cayman. Perhaps you prefer the rugged beauty of Cayman Brac or the stunning vistas

12. The Power of Sleep

Sleep is an often overlooked part of self care, we all want more yet we don’t invest in it. Daily stresses, multiple night wakings from children and falling asleep scrolling through our phones translate into an empty tank. According to Matthew Walker, author of ‘Why We Sleep’, we need at least six hours of uninterrupted sleep for our DNA to regenerate and between seven and nine hours of sleep for optimal mental and physical health. A good place to start is by instilling healthy sleeping habits: keep to a regular sleep schedule, step away from all electronics 30 minutes before bedtime, avoid heavy meals or stimulants in the evenings and keep your room cool and dark. A good night's slumber will recharge your parenting powers (i.e. patience!) too so don’t scrimp on the snoozes, prioritise sleep!

13. Say No To Others, Say Yes to Self Care

We are the only certified EcoSalon in Cayman We use only DAVINES cruelty free formaldehyde free products made with sustainable ingredients We adopt energy & water saving practices We are paper free & offer refills on hair products We do great hair in a comfortable Eco ambience 3 Bay Harbour Centre, WB Rd North, Next to Grand Pavilion (Kaaboo BLDG) t: +1 345-769-5400 e: unikosalon@gmail.com www.unikosalon.com

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Sometimes the hardest thing to do is carve time out for ourselves, away from family and friends, to invest in ourselves. It can feel self-indulgent and guilt ridden but our mental health should be seen as a priority. The next time somebody asks you to do something for them just as you are on your way out to a yoga class or the phone rings as you are sitting down with a good book, think to yourself: can I put myself first here? Give yourself permission to say yes and reap the benefits.

Self Care for Dads While self care is a buzzword for mothers, fathers need to take care of their health and wellness too. All of the duties and responsibilities involved in being a husband and father leave little time for hard-working men to take time to properly care for themselves, and dads, like mums, often sacrifice sleep, exercise, nutrition, and hobbies for their families. All of the tips in this article can be applied to men too so make sure the man in your life gets to recharge his batteries too!

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Q&A Jason Mears

Paulo Fierro

What do you find the most rewarding part of being a Stay at Home Dad? When my son was small, I was away on tour a lot. I felt I missed him growing up, so the second time round it’s amazing being with Charlotte and watching her grow. Supporting my wife in her job is also very important to me.

What’s the most surprising thing you learnt about yourself since working from home? I found that I had a lot more self-discipline than I was aware of.

Was there anything about becoming a Stay at Home Dad that surprised you? How easily we have adapted to it. Sarah was always more career focused and I’ve always been the chef. The process of organising myself each day is not too different from when I was working. What’s the most surprising thing you learnt about yourself since becoming a Stay at Home Dad? How bad I am at folding things… Sarah still does the laundry as I seriously can’t fold things properly. Would you recommend becoming a Stay at Home Dad to any of your friends who are considering it? Definitely, I don’t think there is anything wrong in your partner working whilst you manage the household. I believe all jobs in society should be gender neutral. It’s about being partners in running your home and bringing up your family. What are your top tips for making friends as a Stay at Home Dad? Make time for yourself, join some clubs otherwise it becomes very isolating. Don’t be afraid to talk to other parents at drop off and pick up too. What do you do in your spare time away from the children? I enjoy DIY, cooking and fitness. I have also started a Psychology with Counselling degree which I am finding immensely satisfying.

Jason Mears served in the British Army for 14 years and worked as an Engineer before becoming a Stay at Home Dad 2 years ago.

Are there any important pieces of advice for anyone about to become a Work from Home Dad? We have a rule. If the door is closed, please don’t disturb. My wife also has a light in the hallway outside her office which turns red when she’s in an important meeting. What do you think are the main benefits of being a Work from Home Dad? For me it’s the impromptu hangouts with my son during the day. I pop out to get some coffee and he sees me and wants to show me what this cool truck can do and we play for a few minutes, or I take a break in the afternoon and splash in the pool with him. Those little breaks leave me happy and energized which makes me even more productive. Has your relationship changed at all with your wife since you became a Work from Home Dad? Not really as we have our own dedicated work spaces. I feel like we’re closer, because we spend so much time with each other. What did the Covid-19 lockdown teach you about yourself and parenting? Luckily, we already work from home so there was no transition or extra work setting that up. Our son is 2 years old, so there was no schoolwork to deal with. But taking care of children and working at the same time is impossible. My wife and I took turns but it meant we didn’t really spend much time together as a family since any spare time was spent juggling work. It turns out though that I like baking!

Paulo Fierro has been running his software development company from home for 10 years now which has given him the flexibility to spend more time with his son.

Marc-Olivier Chenevert

Will Lazier

Are there any important pieces of advice for anyone about to become a Stay at Home Dad? You need lots of patience! You also need to be happy with a certain level of isolation from other adults as you will lose the social network from your workplace and there aren't many stay at home dads around. I would also say that It requires a strong relationship to start with and both partners need to be 100% committed to the new arrangement.

What do you find the most rewarding part of being a Stay at Home Dad? I get to be the guidepost for my kids. Every time they need direction or support I get to be the one exposing them to ideas and parts of life that are brand new to them. It is definitely rewarding.

What do you find the most rewarding part of being a Stay at Home Dad? I can support my wife in her career by allowing her to achieve her full potential. She knows the children are well looked after. I hope that being more present for my kids will help them become rounded individuals, but only time will tell. I certainly enjoy being part of their everyday life. Have your friends (male or female) ever judged you for deciding to become a Stay at Home Dad? I’ve never received any negative judgement from friends. Many have a positive view about stay-at-home parents, be it male or female, especially when their other half works extended hours. Most of them say they wish to spend more time with their children but they wouldn’t be able to cope with staying at home full time. I take that as an indirect compliment! What are your top tips for making friends as a Stay at Home Dad? As parents, so much time is dedicated to our kids. Being present at school and staying at birthday parties certainly helps with getting to know other parents. Participating in sports groups also helps with meeting new people. What do you do in your spare time away from the kids? I don’t have much spare time because I homeschool and we spend time together on the weekends but I do enjoy an early morning run or open-water swim on my own though.

Marc-Olivier Chenevert worked as an accountant in London before becoming a Stay at Home Dad and home schooling his 8 year old twin boys and 3 year old daughter.

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Cayman's Stay at Home Dads

Was there anything about becoming a Stay at Home Dad that surprised you? It’s easy to become isolated. When they were first born it became way too easy to get into a routine centred solely around the children. That caught me off guard. Also, I had to figure things out and ask for support to solve new issues all the time. I still do. It was humbling at first. Would you recommend becoming a Stay at Home Dad to any of your friends who are considering it? I would recommend it to anyone suited for it. It is a job. It is hard work. It is rewarding. If you have the right demeanour and personality and patience then it can be the best thing you do. Any important pieces of advice for anyone about to become a Stay at Home Dad? Make time for you. Much more than a 9-5 job, it is too easy to slip into being just a parent 100% of the time. Get out and see some grown-ups from time to time. What do you do in your spare time away from the children? I enjoy some quiet time. I like to build things and then fix the things I’ve just built. I’m also still very much a computer and video game nerd. A night out with the lads from time to time makes the next day of parenting harder but is vital for my sanity!

Will Lazier worked in IT for law firms and banks before becoming a Stay at Home Dad to his two children since they were born.

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Cayman Parent Magazine | Nutrition

Nutrition

Contents

The gut-brain axis, recipes for young adults and more...

The Gut-Brain Axis

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Nutrition Q&As

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Quick & Easy Cooking Recipes for Young Adults

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Top Family Dining Picks

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Nutrition Book Club

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The Listings

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The Gut-Brain Axis The notion that a poorly functioning gut may result in ill-health is nothing new. A more recent discovery, however, is that the gut and brain are intimately connected, through what we call the gutbrain axis, and that gut health is closely connected to mental health. When treating learning disabilities, functional medicine practitioners and nutritionists therefore often start by looking at gut health. − Kerry Fugard, Nutritional Therapist

What is the gut-brain axis?

To understand the connection between your gut and your brain, think of a time when you felt nervous – before a presentation or a date, perhaps. Chances are, you felt butterflies in your stomach, nausea, or even diarrhoea. You may also have recognised having a ‘gut feeling’ about something. That was your brain sending signals to your gut. However, most of the signalling is actually going the other way, from gut to brain. The gut-brain axis is essentially a complex two-way communication between the Central Nervous System (the brain and spinal cord) and the Enteric Nervous System (the gut or gastrointestinal tract). This communication happens via the Vagus nerve, a long bundle of nerves that connect the brain stem to all organs in the body.

How does the gut affect health & development?

The health of the gut is inextricably linked to the health of the bacteria within it. Trillions of microbes – bacteria, fungi, parasites and more, collectively known as microbiota – live inside our guts. These help us to digest food and extract the nutrients needed

Cayman Parent Magazine | Nutrition

to grow and develop, and also play an important role in the communication between brain and gut. When these bacteria are off-kilter or out of balance, it can affect physical health and brain function. Bacteria begin to colonise the gut whilst we are still in the womb. The bacteria get a boost at birth and then through breast feeding. Interestingly, the brain and gut bacteria develop together from the first few months after birth until three years of age. Both early-life microbial colonisation and brain development share critical periods of growth, during which time there is extensive messaging between the two. Ensuring a healthy balance of gut bacteria is therefore critical for childhood growth and development, and for general wellbeing throughout our lives. Some of the ways the gut microbiota affects our overall health include: Brain development: Gut bacteria stimulates production of brain-derived neurotrophic factor (BDNF), a chemical involved in brain development. Low levels of BDNF have been associated with autism.

So, what can you do keep your gut and its bacteria happy? Get those veggies in: Vegetables not only contain antioxidants to keep the immune system strong, but they are also rich in fibre, which is the food of gut bacteria. And when bacteria are well fed they help the brain grow. Eat good sources of protein: Protein is made up of amino acids, which are the building blocks of neurotransmitters, needed for healthy brain function. Good sources include: fish, such as salmon and sardines, eggs, grass fed beef and wild game. Fill up on fermented foods: Kefir, sauerkraut and tempeh are a great source of bacteria – although they are not suitable for those with a histamine intolerance.

Serotonin: Scientists now know that 95% of the serotonin – the mood regulating chemical – we have is made in the gut. There is therefore a direct link between poor gut health and depression. Serotonin also affects pain sensitivity, bowel movements and appetite. GABA: Another neurotransmitter produced by gut bacteria is GABA, which helps us deal with stress and anxiety and prevents over-stimulation, such as ADHD. Digestion: The gut microbiome breaks down undigested food, allowing the nutrients to be used throughout the body for growth and maintenance. SFCAs: Gut bacteria produce compounds called Short Chain Fatty Acids, which are used as fuel by the gut cells. They also enhance mineral absorption – important for growing kids – and promote brain health. Vitamins: The gut microbiota produce vitamins K and five B vitamins, all essential to brain health. Immunity: Between 70% and 80% of the immune system is located in the gut. The gut microbiota create a mucus layer which serves as a barrier, preventing pathogens, or harmful agents, from entering the bloodstream. They also stimulate the immune system to keep it strong.

Foods to Keep the Gut & Brain in Good Shape

A healthy gut = a healthy brain. A number of factors including stress, a diet high in sugar, insufficient fibre, and antibiotic use can disrupt the balance of the microbiota. This in turn can impact the gut’s ability to absorb nutrients, leading to poor growth, development and a poor environment for proper brain function. Poor gut health can trigger or worsen symptoms of anxiety, obsessive-compulsive disorder, attention-deficit disorder and autism, as well as childhood asthma, allergies and irritable bowel syndrome.

Consume good fats: As the brain is largely made of fats, it is essential to eat good fats to support proper cognitive function and growth. Sources include: oily fish, eggs, avocado and extra virgin olive oil. Avoid Allergenic Foods: Continuously eating foods that are creating an allergic reaction will lead to inflammation in the gut and prevent proper absorption of nutrients. Common allergenic foods are gluten, dairy and soy. TIPS FOR PICKY EATERS Increase kids’ protein intake by adding a scoop of protein powder to smoothies, pancakes or porridge. Wean little ones off foods they are intolerant to by slowly mixing in the new with the old. For example, start mixing a small amount of non-dairy milk with regular milk, increasing the amount only after a few days, until they become accustomed to the dairy alternative. For kids who aren’t getting a wide variety of foods in their diet, supplements may be recommended. The most common ones needed for healthy gut and brain function include: vitamin D, zinc, magnesium and omega 3 fatty acids. Butyric acid supplementation has been found to be helpful for hard, large stools.

Antibiotics: While there is no denying that antibiotics play an important role in protecting health, because they kill bacteria – both good gut bacteria and bad, disease-causing bacteria – their use can lead to gut issues. One example is the over growth of candida, which causes thrush. It’s therefore important to take probiotics alongside antibiotics to restore the balance of the microbiota and to supplement this with a healthy, varied diet, rich in pre-biotics (foods that feed bacteria).

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Laboratory Tests

A number of lab tests are available for both adults and children with gut issues, that can help to identify underlying causes and design a tailored treatment plan. Almost every dietician, doctors clinic and laboratory in Cayman offer a variation on the tests suggested below. Some of these tests are performed at local labs and some send the tests away for analysis abroad. Ova & Parasite Test and Stool Culture Test: This is a basic stool test which doctors will recommend if they want to check for parasites and pathogens. GI-MAP: This is an even more advanced stool test which is used to detect parasites, bacteria and fungi. It can also assess good and bad bacterial status and overall gut immunity. This test must be special ordered by a doctor or dietician. OAT (Organic Acids Test) or Amino Acid Profile: A simple urine test which assesses neurotransmitter production, bacterial overgrowth, as well as oxalates – which have been shown to impact children with learning challenges. This test needs to be ordered from overseas by a doctor or dietician. Urine Culture or Urinanalysis Test: Almost any laboratory in Cayman can do these two tests. The tests are used to determine if you have a urinary tract infection or kidney function problems. If there is a bacterial growth in the culture, it is identified and tested against antibiotics to see which ones are suitable for treatment. Micronutrient Testing: With a simple blood test all doctors’ clinics can measure iron, vitamin levels such as vitamin D and vitamin B12 and folic acid levels to name a few. Some of these tests are done at laboratories on-Island and some are sent overseas for testing. Doing a full comprehensive profile of all the main vitamins, minerals, antioxidants, fatty acids, amino acids and your ability to metabolise carbohydrates is less common. A dietitian can conduct this test and samples will be sent overseas for analysis. Food Sensitivity/Intolerance Testing: Almost all dieticians and many doctors clinics in Cayman can test which foods are well tolerated by an individual and which are not. There are different types of tests that can be done. Immunoglobulin E (IgE) test, ALCAT Testing, MRT Mediator Release Test. IgE testing is an immune response to a particular allergen that can cause anaphylaxis, and in some cases it can be life threatening. An example of this is an allergy to peanuts or shellfish. ALCAT and MRT testing is used for food sensitivities that are not life threatening but can cause irritation in the body resulting in digestive problems, stomach cramps, tiredness and migraines to name a few of the symptoms. Nutrigenomix Testing: This saliva test can help determine your risk for vitamin deficiencies, your sensitivity to caffeine, alcohol and gluten, and amongst other things, it can advise on how much omega fats you need to consume to maintain “good” HDL cholesterol levels. See page 44 for a list of clinics where you can get the tests mentioned above done.

Cayman Parent Magazine | Nutrition

Case Study A 2019 study supports what nutritionists and parents have been witnessing in practice for years: that diet and nutrition can have an impact on mental health. The paper, titled Comprehensive Nutritional and Dietary Research Study for Autism, followed 117 individuals, aged 3 to 58, 67 of whom had an ASD diagnosis for one year. The subjects were given a gluten, dairy and soy-free diet, rich in essential fatty acids, multivitamins and minerals. They also took carnitine and Epsom salts baths. The results showed considerable improvements in cognitive function and development, with a reduction in depression, anxiety, tantrums and improved sociability. Gastrointestinal symptoms such as constipation and diarrhoea disappeared. There were three exceptional cases of note: Boy (7) Pica (a type of eating disorder) was completely resolved. Girl (9) no longer required a wheelchair after the carnitine supplementation was added, and a man (27) with a history of severe urinary retention requiring catheterisation could urinate on his own. Please note that you should consult with your doctor or dietitian before considering such a change to your or your child’s diet.

Lifestyle Tips for

Healthy Brains Enjoy The Sunshine

Sunshine stimulates serotonin production in the brain. This chemical makes us happy. We also make vitamin D from sunshine, which is important for the gut and brain.

Exercise

There are numerous benefits for exercise. It uses up excess energy aiding deep sleep and stimulates brain development to help with growth and learning.

Stimulate The Vagus Nerve

By stimulating the nerve between the brain and the gut you can help it send signals more effectively. This is easily done by deep breathing, humming and singing loudly.

Glossary Of Terms

Enteric nervous system (ENS) Also called 'The second brain', it controls the functions of the GI tract.

Microbiota/bacteria The collective term for trillions of microbes that support gut function. Made up of a combination of bacteria, fungi, viruses and protozoa it weighs up to two kilograms. Neurotransmitters There are over 40 and these are produced in both the brain and gut where they transmit signals that balance mood and mental function. Probiotics Live bacteria and yeast which can help to restore a healthy gut microbiota balance. Prebiotics Dietary fibre which feeds the beneficial bacteria in the gut. Found in a variety of fruits and vegetables. Vagus nerve Long and wandering, itâ&#x20AC;&#x2122;s the main pathway along which the gut-brain cross-talk occurs. It is through this connection that the gut microbiome can influence mood, stress and overall inflammation in the body.

Kerry Fugard is a Nutritional Therapist with previous experience as a counsellor. She has a practice in Geneva, Switzerland, and online, using the tools of Functional Medicine to help her clients of all ages get to the cause of their health concerns and assist healing through targeted nutrition. Her specialising areas are gastrointestinal disorders, hormone and mental health. Visit www.nutri-360.com.

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Quick and Easy Cooking Recipes

for Young Adults During the Covid-19 pandemic many of us found ourselves in our kitchens rediscovering how and what to cook. Being able to cook is an important life skill; it teaches patience, how to follow instructions, how to learn from mistakes and how effort can produce rewards. Whether you want to teach your child some basic recipes, so they can fix themselves an after school snack, or you're waving your child off to university, we hope the following recipes will help in inspiring your adolescent to learn how to cook some healthy and inexpensive meals. – Emma Drake

Pasta Sauces

Creating a tomato sauce and a basic white sauce from scratch is a great culinary skill to perfect at a young age and will no doubt impress new friends at university! Both sauces can appear daunting to make but are in fact very simple to throw together, and they provide the basis for many classic dishes such as soups, curries, lasagne, eggplant parmesan, bolognese and casseroles. For an easy and delicious meal just pour a white or tomato sauce over some freshly cooked pasta and vegetables, sprinkle with cheese and voilà.

Tomato Sauce Ingredients

• 1 medium onion peeled and finely diced • 1 clove of garlic finely sliced • 1 good sized carrot peeled and finely diced • 1 large tin of plum tomatoes with juice • Splash of balsamic vinegar • Dash of Worcestershire sauce • Olive oil • Herbs – fresh or dried oregano or basil • Pinch of sugar (optional) • Salt and pepper to taste Method

› Add oil to a frying pan. › Cook onions in a saucepan over a medium heat, adding the garlic when they are nearly translucent. › Add the tomatoes, balsamic vinegar, Worcestershire sauce and herbs. › Season with salt and pepper if using. › Add a pinch of sugar (optional) › Let the mix cool. › Use a blender to form a smooth sauce. › Once mixed, taste and adjust seasoning if needed.

Cayman Parent Magazine | Nutrition

White Sauce Ingredients

• 2 tablespoons all-purpose flour (or rice flour if you are gluten-free) • 2 tablespoons butter or dairy free alternative • 1 cup milk or unsweetened dairy free milk • Salt and pepper to taste Method

› In a small saucepan melt the butter over medium heat. › Add flour and stir to combine. › Slowly pour in the milk whilst stirring constantly as the mix will thicken quickly. › Add more milk to achieve desired consistency. For variations on this recipe consider adding cheese for a yummy cheesy sauce, parsley, or even lemon and sugar to create an alternative to custard. TOP TIP: Consider buying your university student a blender. They are a useful tool to have on hand when creating healthy dishes and you can find options to suit all budgets.

Baked Potatoes

A student staple, the baked potato is a tasty, filling and affordable option. When eaten with the skin on, a baked potato offers vitamins C and B as well as a good amount of fibre. Choose from white, purple or sweet potatoes and any number of fillings. Method

› Wash and dry a medium sized potato, rub with salt if desired. Pierce with a fork. Potatoes can either be microwaved or cooked in the oven. › Microwave: Place on the turntable and cook for six minutes. › Oven: Preheat oven to 425°F/220°C, 400°F/200°C for a fan oven or gas mark 7. › Place potato on a baking sheet lined with foil, pop in the oven and bake for 45 mins to an hour until soft inside. To test give the potatoes a slight squeeze. The skin will be crisp but should give slightly. Make sure you have on either an oven mitt or cover your hand with a tea towel to avoid burning yourself. Fillings

› Great filling options include chilli, grated cheese, sour cream, ratatouille, tuna, bacon and baked beans.

Chilli Con Carne

This recipe is easy to make, delicious and ideal for a timestrapped student in search of a filling meal. Perfect for serving on top of a baked potato or with rice – add sour cream and avocado for an extra punch of flavour. Freeze any leftovers in individual portions to have throughout the week. For vegetarians, simply remove the mince or replace with a meat substitute such as Quorn. Ingredients

• 1 white onion, diced • 2 cloves of garlic, crushed • 500g beef mince • 450g tin of chopped tomatoes • 1 tablespoon tomato puree • 1 red pepper • 400g tin of kidney beans (drained and rinsed) • 1 beef or vegetable stock cube (optional) • A smidge of chilli powder (depending on how hot you like it) Method

› Add some oil to a large pan over a medium heat and brown the mince. › Once the mince is browned, add the onions and garlic. › Boil the kettle to make half a litre of beef/vegetable stock (follow the instructions on the packet to make this). › Once the onions are soft add the chopped tomatoes, the chopped red pepper and the tomato puree. Stir and add some seasoning.

› Pour in the beef or vegetable stock. Stir again. › Add as much chilli powder as you like (start with half a teaspoon, you can always add more later) and add the kidney beans. › Leave the chilli to simmer for around 20 mins.

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Soups

Teaching your teenager how to make a hearty bowl of soup using whatever vegetables they have in the fridge, or can find at the farmers market, is a brilliant and inexpensive way to help your children confidently feed themselves. Soups also freeze really well. Vegetable Soup Ingredients

• 1 onion finely chopped • 1 garlic clove crushed • 1 inch of ginger peeled but left whole • 1 bay leaf • 2 carrots peeled and diced • ½ a sweet potato peeled and diced (pumpkin or butternut squash are also good) • 1 cup cauliflower finely diced • 1 vegetable or chicken stock cube plus 2 cups hot water • Salt and pepper to taste Method

› Cook the onion until it is translucent (8 minutes) making sure it doesn’t burn. › Add the garlic, ginger, bay leaf and carrots and cook for two minutes. › Add the sweet potato or pumpkin and two minutes later the cauliflower. › Season with salt and pepper and allow everything to cook for a couple of minutes and then add the stock. › Cook for 20 minutes. › Remove the ginger and bay leaf and blend to the desired consistency or leave chunky. TOP TIP: Add shredded chicken, red lentils or quinoa to

up the protein content.

Cayman Parent Magazine | Nutrition

Easy Tomato Soup

The ultimate comfort food – serve this soup with cheese on toast. Perfect for a cold rainy day when your teenager might be missing home! Method

› Follow the tomato sauce recipe on page 34 or defrost a single portion if you already have some in your freezer. › Place in a pan on a medium heat. › Add basil and ½ a cup of water, vegetable or chicken stock. › Add a splash of cream. › Season with salt and pepper, sprinkle on some grated cheese and serve. Minted Pea & Spinach Soup

A super easy and quick soup to prepare. A healthy low calorie option that is perfect for warm sunny days. Ingredients

• 10oz frozen peas • ½ cup frozen spinach • Handful of fresh mint leaves • ½ a vegetable or chicken stock cube • The green part of one spring onion / scallion chopped Method

› Place defrosted peas, spinach, onion, mint and stock cube in a blender. › Cover with cold water or stock and blend. › Season with salt and pepper. › Keep the bright green soup in the fridge until ready to serve and then warm up just before serving. (Please note, if you overcook this soup it will lose its vibrant colour!)

Savoury & Sweet Pizzas

Cut down on takeaway bills by teaching your adolescent how to make pizzas from scratch. Making your own pizzas is a great way to spend an evening with friends – you can even turn it into a competition; the person with the most creative pizza wins! To make things even easier, we have come up with a two-ingredient pizza dough base that even novice cooks will be able to master. Give it a go with both savoury and sweet toppings! Pizza Dough Ingredients

•1 cup full fat Greek yoghurt •1 cup self-raising flour (or rice flour if you are gluten-free) Method

› Mix flour and Greek yoghurt together in a bowl. › Transfer to a work surface floured with self-rising flour. › Knead dough, adding more flour as needed to keep dough from being too sticky, for 8 to 10 minutes. Savoury Pizza

• Preheat oven to 475°F. • Line a baking tray with parchment paper. • Divide the dough into 4 equal balls and roll out to form a pizza shape about ½ cm thick. • Place on the baking sheet and bake in the centre of the oven for 5-10 minutes until the crust begins to bubble and turn golden. • Remove from the oven and add the toppings of your choice. • Return to the oven and cook for a further 5-7 minutes until cooked. Serve with a salad. Toppings

› For the tomato sauce you can use three defrosted tomato sauce cubes. › Add any of the following additional toppings: grated mozzarella, mushrooms, salami, peppers, chicken, ham, tinned pineapple – the choices are endless! Nutella Pizza

› When mixing the dough remove two tablespoons of flour and add two tablespoons of cocoa powder and an optional tablespoon of sugar. › Divide the dough into 4 equal balls and roll out to form a pizza shape about ½ cm thick. › Place on the baking sheet and bake in the centre of the oven for 5-10 minutes until the crust begins to bubble and turn golden. › Remove from the oven and spread generously with Nutella, add chopped bananas or strawberries and sliced almonds. › Return to the oven for 2-5 minutes.

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Sweet Treats

Help your university students impress their new friends with the ability to rustle up a few delicious treats. Try one of these simple desserts full of yummy but inexpensive ingredients. Banana Bread

• 2 cups flour • 1 teaspoon baking soda • ½ teaspoon salt • ½ teaspoon cinnamon • ½ cup caster sugar • ½ cup soft light brown sugar • 2 large eggs • 1 teaspoon vanilla extract • 1/4 cup (1 stick) softened unsalted butter • 4 ripe bananas Method

› Preheat the oven to 350°F. Grease and line a 9x5 inch loaf pan. › In a large bowl, combine the flour, baking soda, salt, cinnamon and sugars. › Add in the eggs, vanilla and softened butter and stir, then add in the maple syrup and mashed banana and stir until combined. Be careful not to over-mix as this will toughen the batter. › Pour into the prepared loaf pan and bake for 35-45 minutes or until a knife inserted comes out clean. › Leave to cool for 15 minutes and then remove from the pan. › Cover in foil and store for up to 1 week.

TOP TIP: If your child is off to university in the UK and has shown an interest in cooking then consider a five day intensive course at a culinary school such as The Orchards School of Cookery. The course is designed to boost confidence and develop students’ culinary skills and knowledge of cooking, giving them the ability, inspiration and enthusiasm to whip up delicious, affordable meals for flatmates, family and friends. Prices start at £795. www.orchardscookery.co.uk.

Cayman Parent Magazine | Nutrition

Healthier Flapjacks

A healthier but still delicious version of traditional flapjacks. Perfect for sharing with new friends! • 150g dates • 100g unsalted butter • 3 tablespoons Agave Syrup/Nectar or Golden Syrup • 50g dried chopped apricots • 50g hazelnuts • 50g sultanas • 150g oats • 1 tbsp flax seeds • 1 tbsp sunflower seeds Method

› Preheat the oven to 375°F. Line a 18cm square tin with baking parchment paper. › Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and unsalted butter, until the butter has melted and the dates are well blended in. › Add the rest of the ingredients to the saucepan and stir well until thoroughly mixed. › Pour the mixture into the tin and place in the oven for 15 minutes or until golden brown. › Once completely cooled, cut into 12 slices.

Essential Cooking &

Shopping Tips

› Twice a week chop up fruit and vegetables and store in a Tupperware container in the fridge. This is great for quick snacks or to add to a recipe when you’re in a rush or feeling lazy! Good options include onions, carrots, broccoli, peppers, and mushrooms and for fruit, strawberries, melon and pineapple. › Buy frozen vegetables; they have the same goodness as fresh vegetables but are often cheaper and avoid unnecessary waste. They are great for adding to pastas and stir fry dishes. › Go food shopping with friends so you can take advantage of BOGOF (Buy one get one free) deals in supermarkets – this is a great money saver. › Check out the local farmers market where you’ll probably be able to get some great deals on meat and vegetables. › Write a shopping list before venturing into the stores to reduce aimlessly strolling through every aisle and picking up items you don’t really need.

Nutrition Best for Parents

Book Club Best for Children

The perfect resource for families struggling with food allergies. A collection of delicious familyfriendly recipes all free from major allergy triggers including dairy, soy, nuts, gluten and eggs.

This beautifully illustrated book for children follows the story of the many residents of a house cooking food from around the world. It contains delicious recipes and simple instructions for budding chefs.

Research suggests there are numerous benefits to sitting down for a family dinner. This guide provides all the reasons, recipes and fun tools to encourage your family to sit, eat and connect.

Studies have shown a vegetarian diet can be beneficial for you and your childâ&#x20AC;&#x2122;s health as well as helping the environment. For tasty, easy-to-make vegetarian recipes look no further.

Nutritious recipes with fresh, easy ingredients, quick prep time and minimal washing up. Helpful infographics teach you how to build your own roasting tin dinner based on whatâ&#x20AC;&#x2122;s in your fridge.

Gifted by top chefs to their kids, this Italian cookbook will teach your kids to make the best (and most nutritious) pizza, pasta, bruschetta and much more. For children aged 8 and above.

Best Digital for Parents BigOven Offers more than 350,000 recipes plus a leftover feature which allows you to enter 10 ingredients you have on hand and it will turn them into a recipe. Free Android and iOS.

Best Digital for Children Issa's Edible Adventures Follow the adventures of Issa as she discovers ingredients from around the world. It encourages kids to learn about world cultures through food. Free on iOS.

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Q&A Federico Destro

Simone Sheehan

What first inspired you to work with food and nutrition? My mother’s great cooking skills and my late uncle being a professional chef ignited my desire to cook and the passion came right after.

What first inspired you to work with food and nutrition? My youngest sister was sick a lot as an infant with gastro intestinal issues and poor weight gain. The paediatric dietitian my mum worked with helped my sister improve and I thought that would be an interesting career to pursue.

Which 3 famous chefs would you invite for dinner and why? Heston Blumenthal because he’s a self-taught chef and his restaurant (The Fat Duck, England) is amongst the top in the world, Grant Achatz (Alinea, Chicago) because of his creativity and innovative approach to food, Masimo Bottura (Osteria Francescana, Italy) because I consider him a humble genius. In your opinion which is the most important meal of the day and why? Most reliable nutritionists will say that breakfast is the most important but personally I don’t have a great appetite in the morning. What I really enjoy is a long lazy lunch which can last 2-3 hours. How do you think our relationship with food has changed over the past 20 years? Or what have been the biggest changes in food/restaurant industry trends over the past few years? I think we have opened our minds towards different cuisines and culinary cultures which is a positive, but at the same time due to our frantic lifestyle we have lost a bit of patience and go through our meals in a bit of a rush. What is your greatest challenge with creating menus or working with clients in Cayman? The availability of products, either locally sourced or imported, but sometimes the challenge can prompt you to step up your game as a professional chef.

Federico Destro worked in his native Italy before coming to Cayman in 1999, starting out as a line cook. In 2017 he and his business partner opened Bàcaro.

Who is your inspiration when it comes to food and healthy eating? My family and keeping them healthy plus the opportunity to include local food and ingredients in my favourite recipes. By opting to include local ingredients in dishes the nutritional content and health benefit is often improved. Which Cayman-grown ingredients should people cook with more often? People should cook more with moringa. This nutritious plant grows all over Cayman and some consider it a superfood. It is very versatile, the leaves can be used to make tea, it can be a side dish with other steamed vegetables or as an alternative to green leafy vegetables such as spinach. It can also be added to smoothies to add flavour and nutrients. The seeds of the tree can be eaten and are a good source of plant based protein, calcium, iron and B vitamins. Moringa is also believed to have anti-inflammatory benefits. What is your favourite cuisine to cook? My favourite cuisine to cook is Italian as many recipes are easy to follow and mostly tasty! One of my other favourite cuisines is Indian food, the dishes have layers of flavour and many Indian dishes lend themselves easily to vegetarian alternatives by replacing meat with lentils or chickpeas and continue to taste really good. What is your greatest challenge with creating meal plans? One of the biggest challenges is ensuring healthy selections if there are budget constraints. Ways to stretch the dollars are often a part of the discussion when developing meal plans with clients.

Simone Sheehan studied and trained in Dublin and the UK and is a Dietician and Nutritionist at the HSA.

Healthy Inspiration From Cayman’s Foodies

Thomas Seifried

Tanya Foster

What first inspired you to work with food and/or nutrition? My parents owned a restaurant and I used to spend most of my day there. I was always fascinated by the emotions and feelings you can bring out in people through food and the memories you can create.

Who or what first inspired you to work with food? My grandmother. She loved entertaining and cooking and that came through in her food. You could tell whatever she served was made with love.

Which 3 famous chefs would you invite for dinner and why? Alain Ducasse, Guy Savoy and Eric Ripert. That would be nine Michelin Stars sitting at one table and for me some of the greatest ever in chef whites. Which Cayman grown ingredients do you enjoy cooking with? Mangoes, seasoning peppers, coconuts, ackee and of course the seafood from our beautiful waters. What have been the biggest changes in restaurant industry trends over the past few years? Sustainable food has been one of the biggest trends, and rightly so. Clients want to know where the food comes from and how it was grown. Nordic cuisine became very important and made a lot of people look around what they can find locally resulting in using ingredients that are in season and not buying the same thing all year around. Food wastage has become a big topic and thankfully there are a lot of great initiatives popping up in the restaurant industry to help combat this issue. What is your greatest challenge with creating menus or working with clients in Cayman? I am fortunate that I have a great team in my kitchen so major challenges are rare. We have many people from different backgrounds and it is fascinating to see the creative process and very different approach from each individual, even if all of them have to work with the three same ingredients.

Thomas Seifried is Austrian and became Chef de Cuisine at Blue by Eric Ripert in 2013. In 2015 he was the youngest recipient of Austria’s “Golden Cloche Award”.

What is your favourite dish that you prepare at Foster’s? Our Chicken Biryani. It’s an Indian staple full of aroma and flavour and I just love the way our team prepares it. Our gourmet counter at Bay Market Café is also full of fresh, light meals that are always packed full of flavour and creativity. Which 3 famous chefs would you invite for dinner and why? I’d only invite one – Ina Garten. She’s such a fun lady! We’d have a couple of cocktails, cook delicious, fresh comfort food and have a great time! In your opinion which is the most important meal of the day and why? The most exciting meal is dinner. You get to really express your creativity with planning and entertaining family and friends. Dinner, in my opinion, gives you the most freedom to explore flavours and ingredients. The most important meal of the day, however, is breakfast. It gets you going and kick starts your day. Which Cayman grown ingredients do you enjoy cooking with? I always love cooking with pumpkin, callaloo, and (when I can get my hands on a jar) Cayman honey. What is your greatest challenge with creating menus or working with clients in Cayman? For me, the challenge is understanding who I’m feeding, and how I can wow them. I want to cater to their likes and show them that it’s ok to step outside of their flavour comfort zone. There are so many beautiful flavours, textures, and ingredients in food and it’s so rewarding when I get to share them with people.

Tanya Foster trained at Johnson & Wales University in Rhode Island. She is a Manager at Foster's and the Deli and Bakery Senior.

Top Family Dining

Picks

The Cayman Islands, particularly Grand Cayman, is so well known for its amazing range of great places to eat that it has gained the title of the Culinary Capital of the Caribbean. With more than 200 eateries and local restaurants, part of the fun of dining in Cayman is introducing your little ones to the Island’s ever-evolving flavours, experiences and culinary destinations. You could explore for a long time without eating at the same restaurant twice! Here are some of our favourite family-friendly dining options. We hope you can excite your children to love food and eating out as much as we do!

Anchor & Den The Marriott, Seven Mile Beach Bàcaro Governors Creek, Cayman Islands Yacht Club

With plenty of space for buggies and kids under four eating for free at the weekend, this is a great indoor eating option. Enjoy looking at the terrapins outside before your food arrives!

Located in the Cayman Island’s Yacht Club overlooking the water, Bàcaro is a stylish restaurant that welcomes families to join them and enjoy true Venetian-style warmth and hospitality.

Kids Menu Throughout the week Bàcaro offers a delicious kids menu full of nutritious dishes such as housemade pastas and sauces, meatballs, as well as the perennial favourite among kids: chicken nuggets and fries! Saturday Family Breakfast (with Bubbles for you!) Every Saturday families from all over the Island head to Bàcaro to enjoy their affordable Bubbles and Breakfast special. From 9.30am-11.30am families can enjoy breakfast favourites such as pancakes, omelettes, eggs benedict, seafood and more while parents can also indulge in bottomless Moët Chandon for an extra CI$35. With this stylish restaurant offering incredible food in a family friendly environment, there’s no doubt that Bàcaro will become a regular hot spot for you and your family!

Cayman Parent Magazine | Nutrition

Andiamo The Ritz-Carlton, Grand Cayman, SMB

A popular Italian restaurant with views over the water featuring authentic, housemade pastas, pizza and more. Kids will enjoy the homemade gelato, tarpon feeding and the family friendly movie screened nightly at their theatre.

Coccoloba Kimpton Seafire Resort + Spa

Gelato & Co. Camana Bay

George Town Yacht Club George Town

Kaibo Beach Restaurant Cayman Kai

Situated on Seven Mile Beach, Coccoloba offers a laid back atmosphere that families love. Let the kids play on the beach while you indulge in delicious Mexican fare. Live music playing as the sun sets will have everyone dancing on the beach!

Natural and locally-grown ingredients go into a huge range of delicious freshly made gelato and sorbets. Perfect for a cool-down in Camana Bay after playing in the fountains.

Kids can splash in the pool, whilst the adults sip cocktails and enjoy the breeze. With its kids menu and easy access to the airport, this is a hot spot for families.

This laid-back but stylish restaurant serves up great pizzas from their wood-fired oven. Parents can watch their kids splash in the shallow water. For a VIP experience book a day bed or Cabana. Ask about the picnic hampers to go!

Ragazzi Buckingham Square, Seven Mile Corridor

Tukka East End

Perfect for a ‘grown-up’ meal out, Ragazzi serves children’s portions of their authentic housemade pizza and pasta that are sure to go down a treat with adults and kids alike.

Looking out at the Wreck of the Ten Sails, this is a great spot for lunch or Sunday brunch. Australian hospitality, great views and a delicious menu make this an excellent dining choice. Don't miss the frigate bird feeding daily at 5.30pm. You can also order from Tukka's menu at the Cayman Parrot Sanctuary. www.caymanparent.com

the

Listings Dieticians, Supermarkets, Farmers Markets

Allergy Specialists For the uninitiated there are two different types of allergy testing done in the Cayman Islands. There is the environmental allergy testing for things like dust, grasses, weeds, blossom, and pet hair, and this is done using the skin prick test. You would use this test if you are breaking out in hives, have a persistent rash or your skin is very itchy and you have a constant runny nose. The other test is a food intolerance test and there are now two options for that: the Alcat Test and MRT Mediator Release Test which both uncover food and chemicals which trigger chronic inflammation internally and this inflammation then leads to things like migraines, dermatitis, fatigue and gastrointestinal problems. Both doctors and dieticians can conduct these tests. Cayman Clinic 493 Crewe Road, George Town. Tel: (345) 949 7400 Email: cayman.clinic@gmail.com Web: www.caymanclinic.ky. Cayman Clinic conducts the Alcat food intolerance test. Dr. Ulrich Ecke ENT in Cayman, Pasadora Place, 94 Smith Road, George Town. Tel: (345) 745 3253 Email: info@ entincayman.com Web: www.entincayman. com. ENT in Cayman conducts the skin prick test and then if you have a reaction to something they check your antibody levels to see your reaction to that item.

Email: caymannutritionjessica@gmail.com Cayman Nutrition, 227 Smith Rd, George Town. Tel: (345) 525 2019 or (345) 547 1528. Cayman Nutrition and Chad Collins offer a variety of tests including the MRT Food Intolerance Test which is a patented Mediator Release Test which identifies and quantifies which foods and chemicals cause an inflammatory response in your body. It is an accurate test with 94.5% sensitivity and 91.7% specificity. 120 foods and 30 chemicals are tested. They also offer vitamin, mineral, amino acid and antioxidant testing as well as Nutrigenomix Testing. Kristen Lomas RD MBA Seven Mile Medical Clinic, Queens Court Plaza, West Bay Road. Tel: (345) 949 5600 Email: klomas@sevenmileclinic.ky. Seven Mile Medical Clinic offers the Alcat food intolerance test. Brandi Propas MHSC, RD, CCDE International Medical Group, #30 Pasadora Place, Smith Road. Tel: (345) 945 2881 Email: bpropas@intmedicalgroup.com Web: www. intmedicalgroup.net. The International Medical Group offer the Alcat food intolerance test. Cayman Islands Hospital 95 Hospital Road, George Town. Simone Sheehan RD, Tel: (345) 244 2655 Email: simone.sheehan@hsa.ky. Tamara Riley, Tel: (345) 244 2663 Email: tamara. riley@hsa.ky.

Supermarkets Dr. Louis A. Cona MD The Strand Medical Centre, The Strand Shopping Centre, off West Bay Road. Tel: (345) 945 7077 Email: thestrandmedicalcentre@ candw.ky Web: www.caymandoctor.ky. Dr. Cona conducts the Alcat food intolerance test. Dr. Frank Glatz MD FABO FAAOHNS FAAOA Cayman E.N.T. Associates, 2 Alexander Place, Dorcy Drive, GT. Tel: (345) 945 3822 Email: drbob@candw.ky Web: www.entcayman. com. Dr. Glatz does the skin prick test for environmental allergens.

Dieticians Chad Collins RD Email: caymannutrition@gmail.com Jessica Watterworth RD (Paediatrics Specialty)

Cayman Parent Magazine | Nutrition

Chisholm's Grocery 1240 North Side Road. North Side. Tel: (345) 947 9418. Open seven days a week selling a full range of groceries. Foster’s – Five locations: > Airport Centre, Tel: (345) 949 5155 > Camana Bay, Solaris Avenue, Tel: (345) 945 3663 > Republix Plaza, West Bay, Tel: (345) 949 3214 > Countryside Shopping Village, Savannah, Tel: (345) 943 5155 > East End (opposite Morritt’s), Tel: (345) 947 2826. Web: www.fosters-iga.com They offer a friendly in-store experience with all the food options needed for a growing healthy family. They also carry Waitrose products when the flights come in from the UK.

Hurley’s Supermarket Grand Harbour, Red Bay. Tel: (345) 947 8488 Web: www.hurleys.ky A good choice of baby food, children’s food, plus child and baby essentials. Kirk Market 413 Eastern Avenue, George Town. Tel: (345) 949 7022 Web: www.kirkmarket.ky An exceptional selection of baby and children’s food with a good choice of organic options. Baby and childcare essentials such as nappies, formula, bibs, cutlery and more are also available.

Farmers Markets Camana Bay Local Harvest Market The Paseo, Camana Bay. Web: www. camanabay.com Every Wednesday 10am7pm. Local purveyors offer fresh produce and farm goods as well as an eclectic selection of artisanal products and handicrafts. The Market at the Cricket Grounds Huldah Avenue, next to the cricket pitch in George Town. Web: www. caymanfarmersmarket.com Monday to Saturday from 7.30am-6pm. Fresh local fruits, vegetables and herbs, fresh fish and all natural meats and eggs. Arts, crafts, beauty products and locally made jewellery are also for sale.

Vitamins & Minerals A good selection of vitamins and minerals can be found at the supermarkets and pharmacies. You can also find a very good selection at the following stores: GNC Queens Court, West Bay Road. Tel: (345) 945 7690. Country Corner, Savannah. Tel: (345) 946 7235. Island Naturals Tropic Centre, off West Bay Road. Tel: (345) 917 4480 Email: retail@islandnaturals.ky. Covid-19: While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

Education

Photo courtesy of Cayman Prep & High School

Everything from preschool to university, at home & abroad...

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Smart Scholarship Strategy

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Inspiring a Love of Reading Schooling in Cayman

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Saving for College Fees

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Home Schooling in Cayman

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Applying to Overseas Universities

Tutoring in Cayman

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Teacher Q&As

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Trade & Vocational Training Courses

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The Benefits of Boarding School

p62

Education Book Club

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Boarding School Students

p68

The Listings

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Contents

How to Choose a Preschool

Local Colleges & Universities p80

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Preschool

Photo courtesy of Rebecca Davidson and Sister Janice Early Learning Centre

How to Choose a

If you are new to the Cayman education system, or this is your first child, you might want to know that all schools are inspected regularly by the Office of Education Standards. This department is a division of the Cayman Islands Government, and their incredibly dedicated team produces highly insightful school reports. You can glean a wealth of insider knowledge about a school before you even call to get a tour! We highly recommend you scour their reports, read between the lines and either make a beeline for the schools with good or excellent reports or hold the other schools accountable and require them to raise their standards. We asked Miss Josie, the owner of Little Trotters – the first, and so far only, preschool on the Island to receive an ‘excellent’ grade on their inspection report – to explain what’s been working so well for them and how to identify what’s important when choosing a school.

10 Markers of Excellent Preschools

1. Passionate teachers and staff If your child’s preschool can instil a desire for discovery into the hearts of your children, this will stand them in excellent stead for their lifelong learning journey. 2. Fun and interactive activities Your preschool should encourage lively and collaborative play, including water play, role playing and sensory play. This fosters creativity, teamwork and a strong sense of self. 3. Literacy and numeracy development Every school has a different approach, but the goal of preparing children for school should be universal. Ask the preschool(s) you visit about their literacy and numeracy programmes, as well as their approach to teaching the correct pencil grip. 46

Cayman Parent Magazine | Education

4. A structured – but flexible – routine and syllabus Children need a routine, but within this there should be a healthy mix of free play and small group lessons that are structured to your child’s needs. Likewise, there should be some flexibility within the education syllabus to allow children to follow their individual interests. 5. Music and dancing Children love listening to music and through doing so they will learn about different rhythms, sounds, songs, percussion instruments and how to make music with their own bodies through the use of music and movement. 6. A shady and stimulating outdoor space The facilities should include a shady garden or play area where children can engage with nature and enjoy fresh air and physical play out of the sun. 7. Weekly educational themes New topics to explore each week spark curiosity, with new books, activities and mini lessons firing children’s imaginations and learning.

8. Caring for animals Whilst not possible at all preschools, guinea pigs or rabbits make perfect nursery pets. Looking after and cuddling animals fosters responsibility, nurtures compassion and reduces anxiety in kids. 9. Limited or zero exposure to screens Most children get all the screen time they need at home, so check what your school’s policy is on this. Whilst the exact amount of screen time kids should be allowed is still being debated, it’s clear that short bursts of educational and age-appropriate programming are better than hours slumped in front of a TV. 10. Gentle guidance on kindness, respect and good manners Preschool provides endless opportunities for socialising and teachers should embody the kindness and respect you’d like your child to develop. Of course, there are also practical considerations to take into account when choosing a preschool, including location, hours of operation, and those all-important ‘good feels’! It’s worth noting that the best preschools in Cayman often have long waiting lists. Sign your children up early and be prepared that you may not get your child into your first choice of nursery. If this is the case, do not despair. But do hold your preschool accountable; expect and demand excellence. Photo courtesy of Bouke Maddock and Little Trotters

Fun Activities

for Preschoolers All children love water! Why not have an industrious soap-sud-covered morning washing the car? This encourages team work, builds character and self worth, and develops gross motor skills. The benefits abound! Make mud pies! Add fragrant herbs and spices like thyme and rosemary, which are abundantly available in Cayman and can be bought at the Farmers Market. Then let the mud pies bake in the sun and enjoy the fragrance of the cakes that afternoon.

Photo courtesy of Montessori del Sol

Leap into the world of make believe and role play by providing fabric for tent building and fancy-dress garments to stretch the imagination, build confidence, and evoke dramatic play and storytelling. Equip young explorers with a magnifying glass and a torch and go on a bug hunt in the undergrowth of the garden.

Photo courtesy of Bouke Maddock and Little Trotters

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of Reading

Photo courtesy of Bouke Maddock and Little Trotters

Inspiring a Love

As well as being a source of joy, escapism and discovery, reading for pleasure is a key factor in academic success. A study by the Melbourne Institute of Applied Economic and Social Research showed that youngsters of four to five years old whose parents read to them between three and five times a week were at least six months ahead of their peers in terms of overall literacy skills. Those who read every day were a full year ahead! Here are some handy tips for how you can inspire a love of reading in your kids: 1) Let your children see you reading â&#x20AC;&#x201C; and enjoying it. Children look up to their parents and relatives, and seeing grownups reading for fun has a profoundly lasting effect. Make reading an everyday part of your life and your child will want to make it a part of theirs too. 2) Encourage reading at every opportunity. From cereal packets, road signs and menus to shopping lists, brochures and newspapers. Not only does this introduce new vocabulary, but it also encourages fun learning outside the school environment. 3) Visit the library. There is a wonderful children's selection in the George Town library with quiet places to sit and read together, providing little ones the opportunity to explore and find what interests them. Choice and interest are highly intertwined, so follow their lead and bring home a variety of books to enjoy. Library cards for children are absolutely free! 4) Visit the Humane Society Book Loft. They have a dedicated section for children and you can pick up a handful of books for a couple of dollars. 5) Introduce prompts. Before you read, ask younger children questions to get them thinking about the text and topic; this will aid early comprehension. Look at the cover and ask whether they think

Cayman Parent Magazine | Education

it will be fiction or non-fiction (made-up story or real-life story for the little ones). This will also help develop an idea of favourite genres. 6) Interact and talk to children about what they are reading. Discuss the title and examine what the story might be about. When reading together, point to each word on the page as it is being read and ask questions about what is happening to the characters or how the storyline is progressing. This helps in understanding how books work. 7) Read regularly and praise regularly. Consistency and confidence is key when learning to read. Celebrate small achievements and big ones will follow. 8) Let children see the association between stories and movies. Encourage them to read the original text after they have enjoyed the film and talk about differences and similarities in the plot or characters. And remember, itâ&#x20AC;&#x2122;s not just about books; comics appeal hugely to younger children and these are often made into films, an excellent way to make reading accessible. 9) Give book vouchers as rewards and gifts. They are a great way to encourage literacy, a love of books and offer children the freedom to pick what they want to read. 10) Keep up the reading momentum. Throughout the long summer holidays avoid the 'Summer Slide'. The Summer Slide

Photos courtesy of LIFE Cayman

is no joke! The lengthy summer break can result in reading level regression for many students. Help children keep their literacy skills strong with 20 to 40 minutes of reading per day.

LIFE Cayman – Paired Reading Programme

Literacy is for Everyone (LIFE) Cayman is an independent charitable organisation whose Paired Reading Programme is a great example of how reading with children regularly can make a real difference. Their programme is staffed by volunteers and provides one-to-one assistance in reading each week to students in Cayman’s government schools. LIFE also accepts donations of new and gently used books with which they develop classroom libraries in each public school.

There are currently over 150 volunteers who participate in the programme and offer positive examples of fluent reading to struggling readers. “The smiles on the children’s faces as we walk into the library says it all – it makes 30 minutes of my week very special indeed”, shares one committed LIFE volunteer. Teachers are very grateful for the additional support and the students love having time with their 'reading buddies’ each week. Through the programme, LIFE also offers basic training in reading support strategies to maximise benefits for students. If you would like to apply to become a LIFE Paired Reading volunteer, please visit www. life.org.ky or email: volunteer@life.org.ky for more information.

Books & Books Independent book store

Books & Books is a haven for book lovers across Cayman. Offering an unparalleled selection of books, magazines, toys, games and unique gift ideas, all backed by their Lowest Price Guarantee. The store is also home to regular literary events, including a local and international author series, children’s events, poetry evenings and book clubs, all of which make the store a popular community gathering place.

Highlights:

Independent book store • Unparalleled selection of fiction and non-fiction titles • Toys • Unique gift ideas • Home to regular literary events • Free gift wrapping • Lowest Price Guarantee

Programmes:

Books & Books host a range of local and international author readings, and monthly wellness presentations by local physicians & wellness professionals, all free of charge.

Details:

Open Monday to Saturday 10am-6pm and Sunday 10am-5pm.

(345) 640 2665 | www.booksandbooks.com | Market Street, Camana Bay www.caymanparent.com

Schooling in

In Cayman, it is compulsory for all children from the age of five to 17 to attend school or be home-schooled. But, the reality is that most children in Cayman start preschool at two, primary school at four and don’t finish high school until 18, if in the private school system, and 17 if in the government school system. If you are Caymanian, have Caymanian Status or work for the Government, then you can send your child to a government school, but if you are an expat, then you are expected to send your child to a private school. However, if there is space at a government school (the outer districts sometimes have space) then you are welcome to apply and try to get your child in. The cost difference between public and private schools is significant.

School Statistics According to the 2019 Education Data Report, there are 1,966 children enroled in the 41 preschools, and a total of 8,241 children enroled in the 27 private and government schools spread across the three Islands with 768 teachers teaching these students. In primary and secondary education there are 3,618 students in private schools, 2,396 in government primary schools, 2,227 in government secondary schools and 110 students enroled in the Lighthouse School, the country’s school for special needs, with 18 teachers teaching them. Approximately 150 children are home schooled.

The education in Cayman is good but invariably the quality fluctuates between schools and indeed between classes within the same school. The children who excel the most have parents who are constantly on top of their children’s academic progress. Knowing, for example, that 90% of children should be able to read quite comfortably by the age of six should raise a red flag if your child is not. Parents who keep in very close contact with their child’s school, insisting on solutions to any problems, and who are willing and able to help their child with their reading and homework, will find their children do not fall through the cracks. It’s worth every effort you can make: education has been proven to be the best way of pulling people out of low incomes and poverty, and provides access to highly skilled and highly paid professions.

Cost Although government schools are free for Caymanians, if the school in your catchment area has had inspection results in the satisfactory or weak range (and not excellent or good results), and you can afford to privately educate your child, consider having a tour of a few of Cayman’s private schools. Class sizes, discipline, manners, special needs support, standard of teaching and the consistent dedication of the teachers are all things to be considered. However, the cost can be considerable: private school fees range from CI$3,650 to over CI$20,000 per year depending on the grade level and the school.

The Office of Education Standards (www.oes.gov.ky) has an amazing team of fair and highly experienced ex-educators who conduct regular school inspections. From their reports, which include everything from teachers and students performance to where a school’s strengths and weaknesses lie, you can make either an informed choice on where to send your child or where you might need to assist your child so that they fulfil their full potential at school. 50

Cayman

Cayman Parent Magazine | Education

Factors to Consider

Curriculum Government schools follow the National Curriculum and students take CXCs and GCSEs in Year 11. Students then have various options for their 12th and final year of high school, such as UCCI, attending a private school for A-Levels, or CIFEC, where they can do BTECs, retake CXCs or GCSEs or get involved in work experience and internship or take one of the many vocational courses now being offered in Grand Cayman. British private schools take GCSEs or IGSEs, then A-Levels.

The American system leads to a US High School Diploma and AP (Advanced Placement) credits. The highly regarded International Baccalaureate is available in Years 12 and 13 at Cayman International School. Class Sizes Class sizes vary from school to school, so it is worth you enquiring. All government school class sizes are capped at 24 students per class for Kindergarten and Year 1, and 28 students in other years. In private schools, it ranges from 13 students to 25 students, though many private schools will have a full-time learning assistant helping the teacher in a class of 25 children (KG to Year 2 typically). Religious/Non-Religious Most of Cayman’s schools have a strong Christian tradition and celebrate the Christian faith. If you would prefer a school that is not affiliated with a church or religious group, then there are a few to choose from – see pages 88 to 92. Location Entry to a government school is determined by catchment area. Private schools are spread between West Bay and Prospect, so you’ll need to consider location when making your choice. Exam Results The Ministry of Education publishes a very detailed report each year which explains in detail the student enrolment data for both government and private schools, plus student attendance and performance data from government schools. The reports are very thorough and make for interesting reading. You can view them on www.education.gov.ky, listed under National Education Data Reports. School Inspection Reports Check the school's school inspection report and read in detail how they are doing. See the 'School Standards & Inspections' page of the Cayman Resident website. There are also reports available on how each school handled the home learning requirements during the Covid-19 lockdown.

Key Preparations Prior to Starting School

Health Screenings All new students entering either private or government schools for the first time must have a school medical exam before the new school year begins in September. Each school will be given a specific range of days, and appointments can be made through the school your child will be attending. For students entering schools in West Bay and the Eastern districts, health screenings will take place at district health centres from June 1st-30th. For all other students, health screenings will take place at the John Gray High School Medical Centre (Nurse’s Office) from (approximately) 5th July to 18th August each year. Parents and guardians need to accompany their children to the health screening and they should also bring the child’s immunisation record. Vaccines will be offered to children whose immunisations are not up-to-date. Parents

can also get their child’s health screenings done by a private doctor. When the screening is completed you will be handed a form which must be handed in at the John Gray High School Medical Centre (Nurse’s Office) before 18th August. For more information, please contact Nurse Carvell Bailey on (345) 244 2734 or (345) 244 2648. Note: In Cayman Brac and Little Cayman, school entry screenings can be done through the Public Health Nurse, Paula Moore-Simpson, at Faith Hospital. She can be reached at: (345) 948 2243, (345) 244 2734 or (345) 244 2648. Uniforms & Dress Codes Each school in Cayman will have approved vendors that sell uniforms and some schools sell them directly to parents. Every school will have different rules, but most maintain a strict policy on such things as uniforms, the colour of hair accessories, no jewellery or just very modest ear studs and a watch, and no long hair on boys. Parents should read the school’s dress code policy very carefully, as most schools are not flexible and their rules are strictly enforced. Transferring Schools Most private schools in Cayman will only test your child for placement if they are entering after Kindergarten (or Pre-K4). If your child is transferring from another school, they will likely need official school records from the previous school(s), an up-to-date medical record that includes vaccination details, and a completed transfer form signed by the previous school. Along with a standard report on the child’s performance and behaviour, this form has to clearly state whether financial commitments have been met. This is an essential component of the acceptance process for students transferring within the private school system.

Government Schooling in Cayman

Enrolment Policy Limited space, resources and high demand for public education results in Caymanians (including status holders) being given priority when it comes to enrolment in government schools. After this, spaces are offered to expats who work for the government and then, if there is space, other expats. Some schools in the outer districts do sometimes have spaces available which expats can fill. Caymanians do not have to pay for their schooling, although external exams are charged at cost, and there are usually a few other incidental fees. However, if an

Cayman School Acronyms 101

CSEC: Caribbean Secondary Education Certificate GCSE: General Certificate of Secondary Education BTEC: Business and Technology Education Council CXC: Caribbean Examination Council CAPE: Caribbean Advanced Proficiency Test IB: International Baccalaureate CIFEC: Cayman Islands Further Education Centre CIS: Cayman International School IGCSE: International General Certificate of Secondary Education

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expat gets into a government school then their parents are required to pay CI$750 per year for primary school, CI$900 per year for middle school and CI$1,200 per year for high school. For government schools you must register your child with the Dept. of Education Services and submit your child’s birth certificate, residency documents, immunisation record and two forms of proof of your street address. School System Students in the Cayman Islands enter government schools at the compulsory school age of five years (some at age 4 if the school has a Kindergarten class) and, depending on their age and which school they are enroled in, follow either the Key Stage I, II and III British curriculum from primary through secondary school (to Year 9), or the IB Primary Years Programme. Students then move from their government primary school at the end of Year 6 and enter one of three government high schools, or a private school, for Years 7-11. In Year 10 all students begin their preparation for internationally accredited external examinations, following the relevant syllabi depending on what they are taking. Students complete this two year programme of classes (Years 10 and 11) in the core subjects of English, Maths, Science, Humanities, PE* and Life Skills* and they have the option of taking three additional subjects of their choice. Students then take exams set either by a UK exam board (GCSE) or the Caribbean Examinations Council (CXC). Students take on average seven GCSE/CXC but many students take more. *Students do not take exams in PE or Life Skills.

Youth to Youth Cayman About Us Youth to Youth (Y2Y) is an internationally known youth-led adult-guided leadership and empowerment programme primarily for middle and high school students.

The government school system also offers the Caribbean Secondary Education Certificate (CSEC) examinations which are commonly referred to as CXC examinations. CXCs are taken by students after five years of secondary school, usually at the age of 16, at the same time or instead of GCSEs. CXCs are graded I-VI with Grades I-III being considered the equivalent of a GCSE pass at A* – C. For example a Grade I result means you have attained a comprehensive grasp of the subject and a Grade VI result means you have attained a very limited grasp of the subject. A handful of government high school students also take a Caribbean Advanced Proficiency Examination (CAPE) subject, which is the Caribbean equivalent of an A Level. The grading system is similar to CXC exams with Grade I representing an excellent performance whereas Grade VII represents an unsatisfactory performance. Grades I–III are the equivalent of an A* – C at A Level. All students are then automatically enroled in the compulsory Year 12 (one academic year) programme at the Cayman Islands Further Education Centre (CIFEC), where they can take an array of business and technology courses (BTEC), get involved in work experience and internships, or retake CXC or GCSE exams to improve their grade standing. There is also the option for students to enrol in a ‘dual entry programme’ such as A Levels at St. Ignatius or Cayman Prep and High School, an approved accredited school overseas (this option at the student’s expense), or attend the University College of the Cayman Islands and work on an Associate's Degree. After completing their Year 12 programme, students graduate from their respective secondary schools at the compulsory school leaving age of 17. Those taking A Levels will carry on with their education until the age of 18.

The Essence of Y2Y:

Students who do not have the minimum five external passes (at CSEC or GCSE) after graduating from high school, may have the opportunity to be admitted to UCCI’s Pre-College Matriculation programme, where they can obtain transferable college credits. This programme allows students to take foundation level courses in Maths, English and college skills in order to prepare students to transition into an Associate's Degree programme.

Teens Get Involved:

Graduation Rules & Exams Until June 2014, government high school students graduated with a High School Diploma based solely on attendance and behaviour, and a clutch of external exams (usually CXCs or GCSEs) if they had taken any. However, for a student to now officially graduate with a High School Diploma, they must pass a minimum of five subjects, with Maths and English being mandatory. They are then graded into one of four academic

Y2Y empowers teens to use their voices “to create positive change together”. The programme emphasises the development of life skills: through active participation and training to enhance communication, decision-making skills and critical thinking, in essence, equipping them to handle any situation. Y2Y offers tremendous leadership opportunities and positive peer influence. If you are a teen between ages 13-17 who wants to be a part of this movement, contact us to join! (345) 949 9000 y2y@ndc.ky | IG: y2ygrandcayman

In the government high schools they offer the Goal Accelerated Programme (GAP) or ASDAN programme whereby students who are identified as gifted and talented are pushed through a far more rigorous academic programme. This includes mentoring and extensive work with the student’s parents to ensure that the children are pushed but supported. This programme ensures that goal-oriented students take additional GCSEs in Years 10 as well as in Year 11 when all the other students take their GCSEs.

Cayman Parent Magazine | Education

levels: Level 2 with High Honours, Level 2 with Honours, Level 2 Diploma, Level 1 Diploma – the highest being Level 2 with High Honours. In addition, during their last three years (Years 10-12) they must have at least a 90% or more attendance record, along with less than 15 days of suspension. The levels are based on the number of CXC, GCSE or BTEC exams they pass. For example the Level 2 Diploma with High Honours means that the student has passed at least 9 subjects at A*– B. The 9 subjects must include English and Maths. For entry to an A Level programme, a minimum of five passes at CXC or GCSE, including Maths and English, are considered necessary. Further requirements include a minimum grade pass at A*– C or 1-3 are essential if applying for a government scholarship. For those in the US system, a 2.75 GPA is considered necessary for entry to a university course, but a 3.0 GPA is necessary to qualify for a Cayman Islands Government university scholarship. For those who go on to Level 3 (International Baccalaureate or Advanced Placement diplomas, A Levels or an Associate’s Degree at UCCI) after leaving high school, the passing of this level indicates suitability for pursuing tertiary education. Exam Fees It is worth noting that whilst all education is free for Caymanians (at government schools), parents must still pay for exam entry

fees, i.e. they have to pay for every CSEC, GCSE or BTEC course (British and Technology Education Council) that is taken. Fees are approximately CI$25 per subject for CSECs, CI$50 per GCSE and between CI$110 and CI$250 per BTEC vocational qualification, depending on the subject and the level. Government Scholarships for A-Levels All Caymanian students accepted at a private school to take A Levels or an Associate’s Degree at UCCI, can apply for a scholarship to help pay for their school fees. If a student is accepted from a government school, they get the first year’s fees paid in full (plus text books) and then either CI$7,000 or CI$5,000 paid for the second year. The amount is decided on a points system based on the student's GCSE results. They also must have higher passes in GCSE and/or CXC English Language and Mathematics to secure funding. Current Caymanian students at St. Ignatius can apply for funding when they enter Year 12 (and 13). All students must obtain a minimum of three Cs in their AS levels at the end of Year 12 in order to get the funding for the second year of 6th form. The application period for local scholarship funding is 1st March to 30th April. Late applications will not be considered. For more information please see pages 69-71. Please note that all scholarship funding is now means tested to ensure that only those who really need financial assistance receive the funds.

Cayman Prep & High School Promoting students' personal and social development is EXCELLENT. Links with Parents and the community is EXCELLENT. Students' attainment in secondary and post 16 is EXCELLENT. Teaching in secondary and post-16 phases is EXCELLENT. (Office of Education Standards Report, March 2019)

www.cayprep.edu.ky High School: 949-9115 | hsoffice@cayprep.edu.ky Primary School: 949-5932 | psoffice@cayprep.edu.ky

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International Baccalaureate System in Government Schools The IB Primary Years Programme (IB PYP) is offered at three government primary schools in Grand Cayman from Kindergarten to Year 6. These schools are: Prospect Primary School, Savannah Primary School and Sir John A Cumber Primary School. The IB curriculum which they cover focuses on the development of the whole child as an inquirer, both in the classroom and the world around us. The curriculum focus for these schools mirrors those presented in schools worldwide; such as Languages, Social Studies, Mathematics, Arts, Science, Personal, Social and Physical Education. The most significant and distinctive features of the IB PYP are that the curriculum is presented through six transdisciplinary themes. This allows students the opportunity to make connection and relevance to the local and global platform. These transdisciplinary components help the children explore their beliefs and values; their mental, social, physical and spiritual health; how human relationships work between cultures, communities and families; and the inter-connectedness of individuals and civilisations. The tenets of the programme are all very relevant to the Cayman Islands, which is a melting pot of over 130 different nationalities. The IB Middle Years Programme from ages 11 to 16 is not currently offered in Cayman. (Note: The IB Diploma Programme is offered at Cayman International School for certain students in Years 11 and 12 see page 55 for more on this.)

Private Schooling in Cayman

The Ministry of Education recognised years ago that they needed to conduct regular support visits to all preschools in the Cayman Islands in order to ensure that that these early learning centres were creating a culture of child learning and development and not just one of “babysitting”. They wanted to make sure that children were being better prepared socially and academically for their entry into compulsory school at the age of five. There are now standards that must be met on how preschool staff interact with the children and ensure that the children are being properly stimulated and exposed to age appropriate activities. Practitioners are also supported to identify children who might have developmental delays or difficulties and then how to help the child so that they will be better prepared for primary school and life beyond. This has significantly helped raise the education standards in Cayman as has the Office of Education Standards which inspects all preschools, primary and high schools and those reports are available on our Cayman Resident website under each school. We highly recommend that you review these to ensure, if you are going down the private school path, that you are choosing a good school for your child. Cayman has a selection of excellent private schools, each following either the British or American curriculum. In both systems the main student intake is for Kindergarten (British) and 54

Cayman Parent Magazine | Education

Pre-K (US). The most popular schools have very few places available in Year 1, so think carefully if you are offered a place and decide to delay your child's entry for a year. Students can then remain in their chosen school up to Year 13 (UK system) and Year 12 (US system). Schools following the UK system take GCSEs and A Levels and the US system offers either the IB programme or prepares students to take the Scholastic Aptitude Test (SAT) and attain a US High School Diploma. Some schools also offer Advanced Placements (APs) and the Government's Further Education Centre (CIFEC) offer BTEC courses. British Education System Children entering the British school system have to be four years old by 1st September. They enter Kindergarten and then stay in primary school until the end of Year 6 or the year they are turning 11 (a total of seven years). They then go to high school for Year 7 through 13, taking GCSEs or IGCSEs in Year 11 (when they are 16). At GCSE students are required to take a science, a language, as well as maths and English. Many international schools that have the British curriculum often offer IGCSEs which is widely considered to be more rigorous than the GSCEs. After finishing GCSEs, the two-year A Level programme commences in Year 12 and is completed in Year 13 when students are turning 18. However, students studying in Cayman are expected to take AS Levels in Year 12 and their results are used as a benchmark for universities to predict how the student will do in their A Levels. Since government high schools in Cayman do not offer A Levels, students will often move to the British system for the start of year 12. Exams Students usually take between 8 and 11 GCSE subjects and they need to have passed Maths and English to get into a university. They will also usually need three A levels with grades A*– C to get into university. Students will often start doing four A Levels and then drop their weakest subject at the end of AS Levels. Exam passes at A Level are graded A*, A, B, C, D and E. (Note: Most Montessori schools that extend into Primary follow the Montessori philosophy, whilst aligning with UK curriculum standards.) American Education System Most American schools in Cayman offer a Pre-K programme, so your child can start at the age of four. These children will be given preference for Kindergarten places when other children start at the age of five. Children then move up to Grade 1 when they are six and stay in school for a total of 13 years, graduating at 17 or 18, when they are in Grade 12. They usually graduate with an American High School Diploma and students are taught the ins and outs of sitting SATs (Scholastic Assessment Test). Cayman International School (CIS) also offers the International Baccalaureate diploma (IB) for students in Years 11 and 12. Triple C School offers Advanced Placement (AP) courses. Exams To graduate with an American High School Diploma, students

need to obtain at least 20 credits, split between English (4), Social Studies and a Foreign Language (6), Math (6), Arts/Drama/Music (1) and Physical Education (2). Credit requirements for graduation are different for every school, and will depend on how a school’s curriculum is structured. Having said this, all have standard requirements for core subjects such as English, Math, Science and Social Studies, and then elective credits for other classes. Parents should familiarise themselves with the credit requirements of their child’s school, keeping in mind that some will require a minimum Grade Point Average (GPA) for graduation. The GPA is the grade (number/ percentage) representing the average value of the accumulated final grades and ranges from 0.0 to 4.0. For example, 4.0 = A, 3.0 = B, 2.0 = C, 1.0 = D and 0.0 = F. Most universities in the United States will require a specific High School GPA before a high school graduate can even be considered for admittance, so it is very important for parents to be aware of what the requirements are for any college or university to which their child may be applying. Students should also be aware of this, if hoping to secure a scholarship. The International Baccalaureate at CIS The IB Diploma Programme (DP) is offered at CIS (Cayman International School). The curriculum is made up of three core components a) Theory of Knowledge (TOK); b) Creativity, Activity and Service (CAS) and c) Extended Essay – plus six subject groups. Students must participate in all three core

subjects and also choose one course from each of the six subject groups. The six subject groups are: language and literature, language acquisition, individuals and societies, sciences, maths and the arts. Three or four of these are taken at Higher Level, and the rest at Standard Level. Students sit exams for the Diploma Programme in May. They are graded from 1 to 7 (7 being the highest) for each of their six subjects. Additionally, the Theory of Knowledge and Extended Essay are also graded, and together can add up to an additional 3 points. The maximum score one can therefore achieve is 45. The pass rate is 24, and anything over 34 is considered very solid. Universities will also publish the IB scores they require for the subject you want to study. For example, if someone wants to study medicine at university, they need to get an IB score in the 40s. Architecture would be in the high 30s. Montessori Education System There are two Montessori schools in Cayman who offer the Montessori schooling system beyond preschool. Montessoriby-the-Sea and Village Montessori teach children up to the age of 12. Both implement an enriched Montessori curriculum that emphasises inquiry-based study, cross-curricular integration and life skills education, complemented by specialised instruction in French, ICT, Physical Education, the Arts and Music. One is located in Prospect, across from the beach, and the other in Camana Bay. See also pages 86-90.

NEW HIGH SCHOOL OPENED IN AUGUST

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Homeschooling

in Cayman

The number of children being homeschooled has exploded in the Cayman Islands. Whether parents are choosing this due to practical reasons or philosophical preferences, their concerns are the same: how to provide the best home-based education they can. Children in the Cayman Islands can be homeschooled with prior approval from the Department of Education Services, and like any educational programme, there is an application process and certain requirements to be met, which are discussed below. We also give an overview of the advantages, disadvantages and resources available for homeschoolers. In the 2020-2021 school year approximately 150 children are enrolled in a homeschooling programme in Cayman. Homeschooling may be a suitable option in cases where: • A child is waitlisted but has not yet been offered a place in a private school • A child has special educational requirements that schools may not have the resources to deal with

will find the forms and submit your supporting documentation. If you need to visit Nicki Samuels at the DES then their address is 130 Thomas Russell Avenue, George Town, which is just off the Cayman National Bank roundabout. You will be required to create an Individualised Homeschool Plan (IHSP) which must include: • The child’s name, age and grade level • Location and address of the homeschool • A list of the syllabi, curriculum materials, textbooks, or plan of instruction to be used in the core subjects • The dates for submission of semi-annual reports • Names and qualifications of individuals providing instruction • A statement confirming the child will be meeting compulsory educational requirements of the Education Law 2016 (Regulations)

• A child has been the victim of bullying at school • The cost of private schooling is prohibitive for low income families and/or those with multiple children • Families travel frequently and wish to be able to take their children with them • Parents want their children to follow a more flexible and individually-tailored programme • A child speaks a different first language and needs to learn English before transferring to a mainstream school

The Director of the Department of Education Services will inform parents if their application has been approved within 10 days of receipt. If approved, a homeschooling certificate is issued, valid until the end of the school year (30th June). This must be renewed prior to expiration each year if the parent wishes to continue homeschooling.

The Department of Education Services assess individual requests for homeschooling on a case-by-case basis as they know there are some exceptional circumstances. They do not want children to get lost in the system. They understand that for schooling to work for some children it might need to involve the use of special services, such as Speech & Language Therapy, and this can of course be included as part of the 5 hours per day of schooling.

A homeschool cannot serve more than five students.

How to Apply for Homeschooling Approval

• Primary – the parent(s) must have at least a high school diploma • Secondary – the parent/tutor should have a minimum of a bachelor’s degree from an accredited institution. This is a recommendation and it is not mandated.

The Department of Education Services in the Cayman Islands now expects all applications for homeschooling to be made online. See their Registration for Homeschooling page (https:// schools.edu.ky/Pages/SchoolRegistration.aspx) where you 56

The application period ends on 1st August of each school year. For parents wishing to apply after the start of the school year (end of August), written notice must be provided within 14 days of arrival to the Island. Once a family or child is a resident then the child must be registered with a school.

Cayman Parent Magazine | Education

All applications must be submitted by August 1st for the upcoming school year.

Qualifications for Homeschoolers

Depending on the age of the child, the parent or tutor providing instruction must hold the following qualifications:

The Dept. of Education strongly recommends that an accredited programme for homeschooling be used. If you go to the www. homeschool.com website you will find lots of suggestions. Alternatively, look into the UK-based homeschooling group Wolsey Hall, Oxford, or you could try K12 or Abeka. Accredited programmes such as K12 have online teachers who can help. However, if a parent wanted to use a programme that is not accredited (which many parents choose to do), the DES will consider the programme and make a decision based on whether the curriculum meets their standards. [Finding and using an accredited programme is something many parents get worried/stressed about, and knowing there is room to use a programme that is not accredited (as long as it is approved by the DES) can sometimes set their minds at ease].

and have fewer friends than a regular school goer. It’s a valid concern, but there is much that can be done to ensure a child does not become isolated. Enrolling kids in extra-curricular activities, sports lessons, church groups, music and art lessons all ensure they meet and socialise with kids of their age. Where one lives can also be influential: some residential areas are particularly familyfriendly, guaranteeing there will be plenty of other kids around to play with.

Teaching Requirements

The 'Cayman Homeschoolers' Facebook group was set up specifically so that parents and children could connect with other homeschooling friends. These children go on field trips with other parents and children and time is specifically set aside each week to socialise with the other kids. A homeschooling family can become just as busy with extra-curricular activities as any other public/private school family.

The curriculum must include the areas of reading, writing, mathematics, sciences and social studies, and must be an accredited programme. Parents/tutors must maintain a record of attendance and submit semi-annual reports on the students’ progress to the Department of Education Services. If there are any changes to the programme the DES must be advised in writing.

The Cayman Homeschoolers Group have worked diligently to create a dedicated homeschooling website which provides everything needed to homeschool in the Cayman Islands. It includes the application procedures and documents, curriculum list, resources for tutoring/educational assessments/therapy, how to write your reports, FAQ, etc. You can also sign up to their emailing list so that you can be kept in the know on when any events and gatherings are happening. See their website here: https://homeschoolcayman.ky/.

The DES requires that the school day be at least five hours, excluding recess and lunch, and that there be at least 185 days of instruction in the school year.

The DES will conduct at least two site visits, one scheduled, one impromptu, each year and where necessary will liaise with the Office of Education Standards for assessment and reporting.

Pros & Cons of Homeschooling

The main advantages homeschooling parents report is being able to spend more time with their children and having the ability to adapt the teaching to a child’s learning style and interests, ensuring they receive a quality education and plenty of individual attention. The flexibility homeschooling offers is also key: classes can be held in any location and at the time one chooses, enabling parents to fit schooling around other commitments. On the other hand, homeschooling is time-consuming for the parent (or tutor) providing instruction, and thus means that one parent usually cannot work, and therefore cannot contribute to the family’s income. It also means the ‘teaching’ parent may get little or no time apart from their children.

Socialisation & Friendship for Homeschooled Children

One of the most frequently asked questions that parents of homeschooled children get asked is whether there is a danger that a child might miss out on socialising with their age group

Resources for Cayman Homeschoolers

There are also a growing number of educational programmes for homeschooled students to participate in: • High Achievement Academy have highly qualified and experienced teachers from the UK and USA if you want your child to have additional tutoring in a specific subject. • Footsteps also offers tutoring services. • Chatterbox offers individualised classes for children needing help with handwriting, reading and speech and language. • Clever Fish works alongside the homeschooling community and offers an after-school enrichment programme that includes homework supervision, academic intervention and activities such as robotics, arts and crafts and more. They also offer activity camps in collaboration with Cayman Sea Elements during school holidays. Please Note: Whilst private tutoring centres and other activity providers can be an excellent supplemental resource for homeschooled children, the Department of Education has emphasised that the majority of homeschool instruction must be delivered at home, or at the home of another person approved by the parent. This means that you cannot rely on private tutoring centres to provide the bulk of your child’s learning programme. Also see our article on Winning the Homework Battle on pages 204-205 and Children's Workspace Solutions on page 206. www.caymanparent.com

in Cayman

Photo courtesy of Sister Janice Early Learning Centre

Tutoring

Twelve years ago, finding a good tutoring company in Grand Cayman was a rather difficult thing to do. Times have changed in a big way! Cayman now has a wealth of highly qualified and welltrained teachers/professors who work out of busy and dedicated tutoring companies. But why hire a tutor in the first place? A tutor can help your children stay on top of their course work, help improve their grades and, more importantly, give them confidence in their school work. This rise in qualified and exceptionally good tutors has been particularly gamechanging for children within the public school system: 1-to1 tuition can exponentially improve results and open up enhanced opportunities at college and beyond.

come in the form of a qualified individual who is trained in either the Wilson Program or the Orton-Gillingham dyslexia instructional approach. This is essential. Ask your tutor if they have a certificate or qualification proving that they can teach either of these courses. If you suspect your child has ADHD then a diagnosis of dyslexia often comes with it, so that is something to consider as well.

So what do you need to consider when choosing a tutor? When Cayman Parent asked qualified teachers at the top schools about this subject, here is what we learnt:

One easy thing that all parents (and preschools) can do is buy a colourful poster (available on Amazon) with the alphabet on it. Make sure it does not just have capital letters though, you need the lower case letters as well. Find one that has a picture for each letter (e.g. an apple for Aa). Then put it somewhere that your children will see it a lot â&#x20AC;&#x201C; in front of the loo or the back of the bathroom door is a good place! Your child will then see it every day and will slowly, ideally from the age of 18 months, begin to absorb what the letters look like and sound like.

Phonics & Reading Support

We have been told that most children should be reading quite comfortably between the ages of six and seven. However, if your child is really struggling then something could be wrong and there is no time to waste. Your child might have dyslexia and, if so, will need reading intervention. This would

Cayman Parent Magazine | Education

Maths Support

If you are looking for a maths tutor consider that children in the US system learn maths in a very different way to those in the UK system. In the US system students learn maths in themed branches (algebra, geometry, advanced algebra, trigonometry and then calculus); in the UK system students learn a broad cross-section of the whole subject of maths and then build on it each year. Enquire as to what experience the tutor has with the curriculum, and if they don’t seem to have enough knowledge of it then find one that does.

All children in Cayman are now required to have mastered their times tables by the age of 9. To help them achieve this, one simple thing you can do is order a times table poster from Amazon and put it somewhere they will see it a lot. Opposite the toilet or the bath is ideal. While they are in the bath you can test them and, over time, your child will learn them. Try and put it up there while they are still very small.

Homework Help

Many parents look for help getting their children to do their homework, and as a bonus a tutor will also work out very quickly where the gaps are in your child’s knowledge of the current subjects they are studying. Tuition should always supplement the learning already taking place inside the school classroom. A good way to aid this is to regularly forward class newsletters, spelling lists, school reports, etc., to the tutor for inclusion in the tutoring sessions. Your child’s tutor can then make sure that their students are on top of their subjects.

GCSE, IB Diploma or A Level Exam Help

If you are looking to have your child tutored for their GCSE, A Level or IB Diploma exams, make sure to find a teacher who has experience teaching the current curriculum your child should be learning for that specific subject. Also, make sure they have specific experience getting children through those exams and have not just taught the subject up to an earlier grade. At this level of your child’s education it is seriously important that your child’s tutor is a qualified teacher. Although a teaching assistant can help guide a child with special needs and teach children at primary school, you would do well to find a qualified teacher for your child’s external exam tutoring.

Costs

Expect to pay on average CI$50-CI$55 an hour for oneon-one tutoring. It is money well spent. The tutor will not move on until they know that your child has grasped the subject properly. This is something you cannot guarantee in a school classroom setting with 25+ students.

See pages 94-95 for a comprehensive list of the major tutoring companies in Grand Cayman.

10 Reasons to Hire

a Tutor

Better grades: A tutor can quickly work out where the student has gaps in a subject or area and work one-on-one to remediate it. Confidence in school: The confidence a child gains from not only knowing they can keep up, but that they are actually very capable cannot be understated. Increased social confidence: Academic success can improve overall self-esteem. Different perspective: Sometimes a tutor can offer new insight or approaches to a subject than school teachers or family members. One-on-one time: Tutors can dedicate their full attention to each student. Shy students might be too embarrassed to ask questions in class or tell others that they are struggling. Meet new friends: Children can create a new circle of friends in their tutoring environment. Allows for extra family time at home: At the end of the day, children and parents are exhausted and it can become stressful to start tackling difficult homework tasks. Tutors can relieve some of this pressure and allow for more enjoyable family time. Simplifying core concepts: Tutors can simplify core concepts to create a deep rooted, thorough understanding of subjects at a young age before schoolwork becomes more complex; providing a solid toolkit of problem-solving skills and a confidence in their ability to tackle difficult work in the future. Excelling in exams: Many parents hire a tutor for their children so that they can feel prepared and confident in exams. A tutor will often help the student tackle past test papers. Keep the level of knowledge up: A tutor will help maintain a child's skills over school holidays to ensure the student does not fall behind.

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Q&A Belinda Blessitt Vincent

Carrie Bee

How has teaching changed or evolved since you first became a teacher? The most significant change is the use of technology, particularly online learning. Students are now able to access synchronous learning and asynchronous learning. Students are still able to have classroom engagement, but this type of learning allows for flexibility, pacing (self-guided) and it is affordable.

How has teaching changed or evolved since you first became a teacher? The biggest change I have noticed in my 12 years of teaching is an increase in the curriculum expectations of primary students as our world becomes an ever-competitive place.

Which famous comedian would you invite to entertain your class? Chris Rock. Not only is he a comedian, but he can speak on current topics that are relevant to the students and community. His recent documentary ‘Good Hair’, where he shares his reflections on racism, fatherhood and parenting are all topical. Which of your current or previous colleagues do you admire the most and why? I admire my former chair and colleague, Dr. Robert Weishan. He was one of my mentors and the person who encouraged me to pursue my doctoral studies. He is a maverick and was not afraid to voice his viewpoints. I admire his free spirit and his eloquence. He was an expert in his field and was willing to share his knowledge with his peers. You want to take your students on a working holiday. Where would you take them and why? Costa Rica. Visiting this diverse and beautiful country would give the students an opportunity to relate classroom theories and ideas to practical applications. It is also home to many cultural institutions; it is known for its beaches, volcanoes and biodiversity, so students could also indulge in fun activities. Who was your favourite teacher at high school and why? Ms. Jacqueline Bertram nee Vernon, my English and History teacher at York Castle High School, St. Ann, Jamaica. She taught me to express myself in writing and developed my love for literature (especially Shakespeare and Chaucer) and West Indian and European history.

Belinda Blessitt Vincent MBA, GRP, CHE, Ed.D. trained in Jamaica and Florida, USA and is the Department Chair -Business, University College of the Cayman Islands.

How do you handle or deal with disruptive behaviour in class? Teaching is all about building positive relationships – really knowing your students. I know when they need breaks, and require an outlet, and so this helps to ensure the most effective behaviour for learning during lesson time. What’s the best piece of advice you would give older students? Each year I am involved in preparing my students for their smooth transition to high school. I always encourage them to grab all of the opportunities available to them and get out of their comfort zone! I want students to realise that they really can achieve absolutely anything they put their minds to. Selfbelief is our greatest power. What is your favourite movie and why? My favourite movie of all time has to be The Lion King. It makes me cry, and I love the songs! I was born in South Africa and absolutely love being out on safari, close to animals. The film has important messages of good triumphing over evil, having to face one’s fears and forgiveness. Why did you decide to work in education? My younger brother has dyslexia and I helped him a lot with studying. I was fascinated with how his brain seemed to work and learn differently from my own. I became very curious about the learning process and felt so proud when, with a little patience, help and encouragement from me, things started to “click” for him. There is no better feeling than sharing the moment learning unfolds for a student.

Carrie Bee moved to Cayman in 2015 and is a Year 6 Teacher and Primary Head of English at Cayman Prep and High School.

Inspiring Educators

Jennifer Artuch

Michael Myles

What has been the most memorable moment of your career so far? I work to prepare students for external examinations and work closely with the Sixth Form students. Seeing their incredible resilience during difficult times has been memorable for me. This was especially evident both after Ivan, when students came to school from homes without electricity to learn under a tree or in classroom without a ceiling, and now during the Covid-19 pandemic where students logged into my lessons with a friendly welcome and a keenness to learn. The strength that they have shown gives me great hope for the future.

What have been the most memorable moments of your career so far? Establishing the Extended After School Programme, which is a national after school programme which serves over 1,400 students in nine public schools. Also establishing Inspire Cayman Training Centre which is a licensed and international accredited Technical & Vocational Education & Training centre.

Do you have any tips for parents who struggle to get their teenagers to study for exams? It is important to develop a good routine early. Set up a quiet study space that is free of distraction, including phones, and set a time of the day for study and homework so that it becomes routine. Encourage dividing the material into manageable chunks and work in mini rewards or breaks upon completion. Many online tools are available to help with spaced retrieval and it is a much more effective way to study than cramming or reading texts and notes. Who is your favourite author and why? My favourite author is probably Jane Austen. Her witty and humorous novels are centred around strong female characters, but she also writes of class structure, money and internal family conflict, making her work still relevant today. What has been your greatest concern for older children and teenagers during the Covid-19 lockdown period? On top of the anxiety created by the pandemic, external examinations were cancelled for students, which was particularly stressful for those doing A Levels this year as they were relying on these exams for university admission.

Jennifer Artuch has taught at St Ignatius High School for 23 years where she is the Higher Education Guidance Counsellor. She was the recipient of the 2019 Golden Apple Award.

How do you handle or deal with disruptive behaviour in class? Students who become disruptive in class are asking for support and guidance, so I provide mentorship and coaching to these students and I teach them to communicate more effectively through verbal and written communication. How has teaching changed or evolved since you first became a teacher? Teaching has evolved from students sitting in classes and being quiet to students interacting with each other and the teacher. Students no longer value a lecture; they need to be engaged. What’s the best piece of advice you would give older students? Fail big and often and take professional risk within reason as early as possible. The more you fail the better you will learn to manage yourself and find out what you are made of. Which of your current or previous colleagues do you admire the most and why? Bonnie Anglin is a natural leader. She is fierce in her convictions to be successful and wants everyone around her to succeed. She is smart, creative and savvy. She is your friend, confidant, champion, disciplinarian and teacher. Do you think financial planning should be part of the school curriculum? Absolutely! Due to the lack of financial planning, too many of our youth and citizens are not living their best lives.

Michael Myles was awarded a football scholarship to Lindsay Wilson College and completed a BA in Human Services. For the past 25 years he has worked in social development, addressing issues related to family, youth and community.

Schools

Photo courtesy of Sedbergh School, England

The Benefits of Boarding

Although Cayman has excellent schools, many parents will look to broaden their children’s horizons by sending them overseas to boarding school. Over the years, the image of boarding schools has changed immeasurably; the transformation from the hardship and coldness of Dickens’ Dotheboys Hall to the spellbinding excitement of Hogwarts has been both evolutionary and revolutionary. But the changes in perception and the reality are not works of fiction; boarding schools in Britain and North America are flourishing and should be a real consideration for families thinking about the future schooling of their children, as Niall Browne, from BVS Education, advised us when he helped write this article for us. Why Choose Boarding School?

There are many reasons for choosing a boarding school, from the standards of teachers and teaching, to the friends and connections that are made. The following are all key factors to consider when deciding if boarding school is right for you and your child. 1. First Rate Education The reputation of leading schools in the UK, USA and Canada is not just a label of prestige from the past; the academic, sporting and social success of these schools is evident. Academic excellence, their successes in international exams and their students winning places at Ivy League and Russell Group universities speak for themselves. The structured independence helps teenagers to thrive. 2. All-Round Education Boarding schools are concerned with much more than academic prowess; pupils achieving their potential in the classroom is paramount, but the ability to be involved in whichever sporting, creative or intellectual pursuit that stimulates a child is of huge importance too. All these things are on the student’s doorstep; schools are extremely busy places where children are seldom bored or lonely.

Cayman Parent Magazine | Education

3. Support Success is achieved through sound teaching plus individual care and attention. Staff at boarding schools are with their students for most of the day and are there to ensure that children are happy and performing well, addressing problems swiftly. Boarding schools are well-equipped and qualified to support most learning requirements. Plus a wide range of schools offer specialist ‘Additional Support’ for learning and emotional needs. 4. Facilities Boarding schools have some outstanding facilities and offer beautiful spaces in which students can grow and develop. Academic, arts and sporting facilities can be state-of-the-art, and boarding houses are designed to offer the comforts of a home away from home. 5. Friends A boarding education exposes children to a wide array of people from a variety of backgrounds – some of whom will become life-long friends. The ability to live and work with such a diverse group of people is what gives boarding school students the confidence, maturity and independence to excel in their future worlds. Exposure to the wider world and internationalism also helps prepare students for the world of business.

Preparation

Boarding schools can be very competitive and many schools fill their places several years in advance of entry. Therefore, give yourself plenty of time to choose the right school. In addition to allowing time to visit schools you should allow time for your child to be prepared for the entrance exams and for the transition to boarding school. Parents often underestimate how much time should be given to these steps, but at least one or two years in advance is the best time to begin the process. The most important thing to remember is to involve your child in the process from the very beginning, as this will allow them to become comfortable with the prospects of going away to a boarding school.

General Age of Entry to Boarding Schools

American schools are typically set up to accept boarders from Grade 8 (aged 13-14 or Year 9 in the British system) but there are some which will accept boarders from Grade 6. In Canada, most schools accept students for boarding in Grade 9 (one year later than the US system). In the UK, your child can board from the age of 8 (Year 4) but the majority of students from Cayman usually either start boarding at the end of primary school (i.e. they finish Year 6 in Cayman and then leave) or they wait and go straight to a senior school in the UK when they are 13 (for the start of Year 9).

Boarding School Timelines & Entry Tests

UK Boarding Schools - Prep Schools (Years 4-8) Because it is the job of preparatory schools to prepare pupils for the Common Entrance Exam (CE) at the end of Year 8, they prefer to have pupils for two or three years beforehand, so that they have sufficient grounding in all the academic subjects (including Latin and Modern Languages). There are no fixed deadlines for entry to prep schools, although the most popular ones will fill their places several years in advance. Testing is ‘light touch’ and is generally conducted during a child’s visit to the school. They often ask pupils to spend a day and night at the school as a ‘taster’. UK Boarding Schools - Senior Schools (Years 9-13) 13+ Entry (Year 9) Many very popular UK senior schools will expect you to bring your child to have a tour of the school while they are in Years 4, 5 or 6. Then you are expected to register your child before the end of Year 5 (schools such as Eton, Harrow and Radley) or Year 6 for most other schools. In October or January of Year 6 or Year 7 your child will take the ISEB Common Pre-Test which is a timed computer-based test which measures your child’s ability and attainment. The tests include Verbal Reasoning, Non-Verbal Reasoning, English and Mathematics. Prior to, or just following the UKiset test, enrolled children will be invited for an interview and an assessment day. This takes place in December or January of Year 7. Very shortly after this, an offer of a place is given, subject to your child achieving the requisite average mark at Common Entrance. Finally, in May of Year 8, the Common Entrance Examination is taken. If your child is not in a UK prep school, and will be going straight to a UK senior

school from a Cayman school, they will take the entrance tests at each of the schools to which you have applied. Not all Senior Schools use the ISEB Pre-Test route and will consider children for entry on a much more flexible basis, although early application is, of course, still advisable. Each school will have its own way of conducting the admissions process but, in general, it will consist of a visit to the school, followed by an interview and testing (in English, Maths, VR & NVR). The interview can often be conducted via Zoom and it might be possible to arrange for testing to be taken in Cayman. 16+ Entry (Years 12-13) Most schools have a sizeable entry into the Sixth Form. Deadlines vary but many schools test and interview prospective pupils in mid-late September the year before entry (often through special Sixth Form Assessment Days) and offers are made at the beginning of December. *Although these are rough guidelines, there is now considerable flexibility in the system, so it is always worth enquiring with individual schools about availability. US Senior Schools Start your review of potential boarding schools at least 2-3 years in advance, especially if they are very popular, and arrange for a prospectus to be sent to you. Once you have

YOUR BOARDING SCHOOL EXPERTS IN CAYMAN

(345) 936 3676 | (345) 925 4610 | (345) 949 8268 admin@dormandday.ky | www.dormandday.ky • Informed advice with on campus research. • Successful boarding school matches in USA, Canada and UK.

• Arrangements for school visits and interviews. • Expertise in financial aid and scholarships.

Personalised service for every family.

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decided on a short-list of two or three schools, arrange a visit and register with your favourite one. One really good tip is to sign your child up for the school’s summer programme: a few weeks at their summer camp will help you and your child gain a better understanding of the school, the culture and whether your child likes the other children. Depending on which year you will be applying for, you will need to register to take the required standardised test. If you will be applying to Grades 9 or 10 then you will be required to take the Secondary School Admission Test (SSAT) or the Independent School Entrance Examination (ISEE). If you are applying to Grade 11 you have to take the SSAT, ISEE, SAT, PSAT or ACT. The SSAT tests can be taken at Cayman International School. For Grade 12, students have to take SAT or ACT. Please make sure you get the prospective school’s testing codes so that the test results can be sent directly to the school you want to apply for. Another test that many schools are now requiring or recommending that applicants take is the Character Skills Snapshot test. This test measures eight character traits including resilience, open-mindedness, responsibility, teamwork, social awareness, self-control, intellectual curiosity and initiative. Once the tests have been taken you can schedule an interview with the Admissions Office. An interview is always a required part of the application process. Some schools may require you to fill out a Candidate Profile along with a detailed application, which is often done entirely online. Make sure to have documents scanned and PDF documents made, which you can then upload. For most schools, you will need to submit a copy of a recent writing assignment which has been corrected and graded by a teacher, plus a recent school report, current grades, a recommendation from your current maths and English teachers as well as your Head of School, a personal recommendation and a parent statement. Canadian Senior Schools You will want to start your search for a boarding school which suits the interests and strengths of your child – ideally at least two years before entry, but many schools will consider applications much later. If you are unfamiliar with Canadian boarding schools, then plan to visit one of the Schools Fairs held in Cayman every November. There is always a very good representation of schools. Once you have done some research, plan to visit two or three of the schools to get an idea of what you like and what you don’t like. Once you have a shortlist, it is recommended that you check their website to see what documents they need to see and what entry tests they will ask your child to take. Some schools, especially those in Toronto, ask students to sit the Secondary School Admissions Test (SSAT) but many other schools have their own tests. The SSAT is a standardised test which some Canadian private schools use to assess a student’s overall aptitude, rather than their knowledge of specific subjects, but also offers the Character Skills Snapshot, which looks at a students overall attitude/character. However, some schools do not use such standardized testing and use their own test papers instead. Canadian boarding schools generally accept applications for 64

Cayman Parent Magazine | Education

students coming into Grade 9, 10 and/or 11 (Years 8-12) with the preference to starting the programme at the beginning of high school – in Grade 9 (age 12-13). Education is a provincial matter in Canada, so students work towards a High School Diploma granted by the province in which they are studying, with some schools offering Advanced Placements or the International Baccalaureate Diploma.

How to Choose a Boarding School

Narrowing down which international boarding schools to visit is a monumental task. Here are some tips from parents who have gone through the process:

• For families who live full-time in Cayman, choosing a fullboarding school opposed to a weekly boarding school is the very first thing to consider. Many schools are moving towards weekly boarding, so be sure to check this out. Why is this important? For two reasons: firstly schools that don’t have many students left in school at the weekend don’t put on many activities for the ones that are, and you don’t want a bored teenager. You also don’t want your child to be lonely. Secondly if your child’s best friend happens to be a day-girl/boy, or a weekly boarder, then they won’t be around to support your child at night and at the weekends when they are needed the most. • Schools are invariably strong on one specific team sport – for example soccer/football or rugby, but invariably not both. If your child is massively into one sport, but not keen on another, then find a school which plays that sport. Work out what your child is really keen on, then see if you can find a school which can play to that strength and interest. • Is the school kind? Does it have good pastoral care? Will my child be happy? What support is there in place if my child gets homesick? Childhood should be a happy time, so choose a school which has a reputation for being nice. • If your child needs educational support, check out schools who can help with that. Ask what additional help your child would be offered and whether the school could cater to your child’s needs. • Bear in mind that schools located within an hour of a major metropolis and international airport (London, Toronto or New York for example) will attract a lot of overseas students. Most schools now limit the percentage of children hailing from a single nationality, but it is worth asking the school what their policy is on this. • Expect to see one school a day (a typical tour is 3-4 hours long). The visit, which you must book well in advance, usually starts at 10am, so book accommodation near the school for the night before if you can. Ask if your visit will include lunch with the students – sitting down for a meal and talking with them can give you great insight into the type of student your child will be boarding with.

Other Things to Consider

Location Deciding where to send your child to school is extremely important, but first you need to decide what system of schooling you want your child to participate in. This will also be influenced by what school in Cayman they previously attended. For example, to attend sixth form in the UK, it is often extremely helpful if the student has taken GCSEs or the equivalent. It is also important to consider whether you are looking for a school near family and friends. Although the support systems provided by schools are very good, it is also beneficial to have a support system outside of school and people there to keep an eye on your child when you cannot.

Understanding Your Child’s Needs It is vital to find the school in which your child will be happy and will thrive. Friends and acquaintances may offer school suggestions based on their own children’s success (or otherwise!). But a school being right for their children is no guarantee that it will be right for yours. Choose a school based on your child’s specific interests and needs, even if this is wildly different to that chosen by others. Unless your child is happy and comfortable at their new school, they won’t perform well in the classroom. Make sure that the school offers the qualifications (International Baccalaureate; GCSE; A Levels; SATs; vocational courses) best-suited to your child and their intended higher education and career path.

Where to Get Help

throughout the admissions process which includes reviewing transcripts, preparing shortlists, helping with applications and financial aid forms, finding scholarships for talented athletes and high academic achievers, scheduling and preparing for tests and interviews, arranging boarding school visits and communicating with schools from application to arrival. Tel: (345) 936 3676 or (345) 925 4610, email: admin@ dormandday.ky or visit www.dormandday.ky. • BvS Education: Owned and run by Niall Browne, BVS gives unique impartial insider advice based on many years of experience of teaching in leading British independent schools, taking pride in having a thorough knowledge of a wide range of UK based schools and the admissions processes for them. They offer a truly bespoke service which is centred on finding the right school for your child. They also now offer advice for entry to Canadian schools. Niall Browne, a former boarding school housemaster, visits Cayman throughout the year to meet Island families who would like their children to go to school in the UK. BVS also conducts the UK Independent Schools’ Entry Test (UKiset) in Cayman – an invaluable tool in helping overseas parents to select the right schools based on their children’s academic ability. Email: niall@bvs-education. com, call: +44 (0)28 9532 0374 or visit www.bvs-education. com. BVS Education also organises the annual British Schools Fair Cayman Islands and Niall Browne helped us write this boarding school article for Cayman Parent.

Educational Consultants It is worth seeking guidance from an educational consultant who is very knowledgeable about different boarding schools in the country you are interested in sending your child to. It is after all one of the most important decisions you will make for your child. Remember to ask the consultant about things that you cannot find out from reading a school’s prospectus: whether the school is kind and what the pastoral care is like; does it run a house system and if so what are the benefits; how many students are weekly boarders and is the school moving towards that; does it cater well to special needs or learning support; will your child flourish academically there or drift to the bottom third of the academic group. Also, it is worth asking how the schools handled remote learning during the Covid-19 lockdown. In October and November two school fairs are held at the Marriott and Canadian, US and UK schools attend. It is definitely worth visiting so that you can chat to the schools and get a feel for what they are like. Below are a small handful of education consultants that specifically work with Cayman families who you can touch base with.

• Dorm & Day: is based in Grand Cayman and offers a schools placement advisory service for education in Cayman and overseas. Every year Dorm & Day, owned and run by Amanda Roberts, visits a diverse range of boarding schools in the USA, Canada and the UK, including schools for children with learning differences, using that first-hand personal knowledge to find the right fit for your child and help you to make an informed choice of school. They guide you

THE VANGUARD SCHOOL Offering Guided Learning through a Personalized Spectrum of Growth!

www.vanguardschool.org admissions@vanguardschool.org (863) 676-6091

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Clongowes Wood College

Jesuit education in Ireland since 1814 (ages 12 – 18) Description: Established in 1814, Clongowes is Ireland’s leading 7 day boarding school for boys aged from 12 years old. A Catholic school in the Jesuit tradition, they aim to develop young men of conscience, compassion and competence. They are home to 450 boys from Ireland and further afield. They offer a broad academic programme as well as a diverse co-curricular programme of sports, drama, debating and music. That which sets them apart is their approach to ‘the care of the individual’ – nourishing each boy’s talents and supporting them on a pastoral level. Clongowes is a very special place, set in 550 acres just 40 minutes from Dublin airport.

Curriculum: Irish education is broad and balanced. They are a non-selective school with a wide range of learning styles and abilities supported by their dedicated staff. The teaching and learning programme is across 6 years with state exams at Junior Certificate (3rd year) and Leaving Certificate at 6th year. Facilities: Facilities for living and learning are top class, including: an abundance of rugby and soccer pitches, a golf course, athletics track, cricket pitch, tennis courts, basketball courts (indoor and outdoor), very large sports hall, weights gym, 25m indoor swimming pool, music practice rooms, modern science and computer labs, the James Joyce Library, the Bellarmine Learning Centre, etc.

Other Services: They believe that learning extends beyond the classroom based curriculum and so their co-curricular programme is rich and varied, e.g., an orchestra, 3 choirs, traditional Irish music group, debating, drama, art, structured study in the evening, many sports on site including rugby, soccer, GAA, golf, athletics, swimming, cricket, basketball, tennis etc. They have a full competitive fixture list for all sports with visiting teams and trips to other schools throughout the year.

Highlights:

• Cohesive boarding community of all 7 day boarders • Excellent facilities and co-curricular programmes • Irish education system is broad and balanced • Convenient location for airport

Details

Headmaster: Mr Chris Lumb Student Population: 450 boys Annual Fees: €20,290 per annum (2020-2021)

Sibling Discount: 7.5% for 2nd brother if 2 brothers attending. For 3 brothers 10% for 2nd boy and 20% for 3rd boy.

Mission “The hallmark of any good boarding school is that it should mirror the very best of family life and the family home. This is what we aspire to do, and more, in Clongowes Wood College.” Mr Chris Lumb, Headmaster

+353 (0)45 838 258 | admissions@clongowes.net | www.clongowes.net Clongowes Wood College SJ, Clane, Co Kildare, Ireland 66

Cayman Parent Magazine | Education

Cottesmore School

Everyone has a talent (ages 8 – 13)

Cottesmore won the Times Educational Supplement ‘Boarding School of the Year Award' in 2019. Cottesmore is an academic boarding prep school for boys and girls set in the glorious, verdant countryside of West Sussex - its proximity to airports and London make it a popular choice for expats and those with connections to Britain. They have been providing excellent preparation for senior boarding schools since 1894 and has long term connections with schools which share Cottesmore’s belief in a nurturing, rounded and dynamic academic education - schools like Eton, Harrow, Downe House and Benenden. Cottesmore achieves excellent academic results. The strength of Cottesmore’s academic programme lies within its breadth. There are 21 different curriculum subjects taught: sports and the arts are strong. Through this rich variety of intellectual and practical experience, each girl and boy finds her or his particular strength and this in turn lifts their academic potential.

Highlights:

Nurturing • Family • Academic boarding school for girls and boys • Suitable for those ‘flying in’ from abroad • Bespoke education • 33 different sports played at Cottesmore • Purpose-built Art, DT & IT facilities • The Sopwith Centre Indoor Swimming Pool • Annual Chess Congress • Christian principals

Details:

Head: Mr Tom Rogerson Number of Children: 200 Average Class Size: 10-14 Boarding fees: £9,550 per term Winner of ‘Boarding School of the Year’, Tes 2019

+44 (0)1293 520648 | admissions@cottesmoreschool.com | www.cottesmoreschool.com Buchan Hill, Pease Pottage, West Sussex, England

Sedbergh School

Community. Participation. Resilience

(ages 3 - 18yrs)

Founded in 1525, Sedbergh School is a diverse co-educational boarding school for pupils aged 3 to 18 (boarding from 7) set in the beautiful countryside between the Yorkshire Dales and Lake District. This magnificent location means pupils can enjoy school life in a safe and dynamic environment. Sedbergh is among the top 10% of schools in the country for value added and while academic study is central for every pupil; the experiences of a Sedberghian are never confined to the classroom. The opportunities for outdoor activities are almost unlimited - from a walk in the hills to mountain biking, or the calm of fishing to high performance sailing. Whilst Sedbergh is also synonymous with the highest standards of participation and achievement in team sports: rugby, netball, hockey and cricket, individual sports also abound with golf, shooting, tennis, Fives and more. The boarding houses with in-house dining offer a warm and nurturing environment with each pupil feeling part of an extended family. The ethos of kindness, respect and inclusion underpins everything the school does.

Highlights:

Idyllic setting • 98% full boarding • Strong academic results • Famous for its sporting success • Top rugby, cricket, hockey and netball school • Outstanding sports and music facilities • Family spirit and a nurturing environment • 90 min drive from Manchester and Liverpool international airports

Details:

Preparatory Headmaster: Will Newman Senior School Headmaster: Dan Harrison Number of Children: 750 Average Class Size: 17 Boarding Fees: £7,074 - £11,618 per term

+44 (0) 1539 871 826 | schoolsecretary@sedberghschool.org | www.sedberghschool.org Sedbergh School, Sedbergh, Cumbria, LA10 5HG, England www.caymanparent.com

Ask a Boarding School Student Meet two teens from Grand Cayman currently attending overseas boarding schools and get the real scoop on life as a boarder. Tom Byrne, 15, Clongowes

Robert

Tom is currently in the Third Year at Clongowes. Formerly at Cayman Prep & High School he started at Clongowes when he was 14 years old.

Robert is currently in Year 10 at Sedbergh. Formerly at Cayman Prep he started at Sedbergh when he was 14 years old.

Wood College, Ireland

What is the best thing about being at boarding school? I’ve loved the variety of sports, sports facilities and team competition. I’m keen on most sports, particularly rugby and matches come often and can be very competitive. Coming from a much smaller country it was a bit strange for me to begin with not to know some or all of the players on the opposition team. It’s been great to play against so many different teams and to travel far and wide for games (Belfast, Limerick, Dublin). I also enjoyed playing basketball and cross-country running as well as playing football for fun. Unfortunately, Covid-19 halted the inter-house rugby competition and summer football tournament. The sports facilities in the school are also very modern and we get to use them as often as we like outside of class times. It’s also been great for me to make new friends in Ireland. I was made to feel welcome from the start and really enjoyed the fun and banter during the year. What is the hardest thing about boarding? The obvious one: missing your friends and family at home, however, it didn’t take long for me to get over that change and homesickness has never really bothered me too much. I made an effort to effort to get involved and meet new people and so homesickness wasn't a problem. The Irish weather was also new to me but I learned to wrap up well and keep dry and got used to it fairly quickly to be honest. What advice would you give a student about to start boarding school? I’d advise them to relax and take their time. Make an effort to get involved in as many school activities as possible. Ask questions. It can be tough not knowing anyone at the start. Did you experience any homesickness? Not too much to be honest. I tried not to think about the past but just about the new life and new experiences I was having. There’s generally so much going on that I didn’t have time to think about it too much. What is the most important thing you’ve learned at boarding school? The most important thing I’ve learned so far is that I need to look after myself, my clothes, my books, my sports gear. I’m responsible for a lot of stuff my parents would have done previously. That has made me far more independent than before.

Cayman Parent Magazine | Education

Eyers,

15,

Sedbergh School, England

What is the best thing about being at boarding school? There are quite a few! Firstly, it’s the sense of freedom that you get knowing that you have to manage things on your own and then the sense of accomplishment when you achieve something. There are a lot more opportunities to do sports, to be competitive and have matches against other schools, and the various tournaments and weekend matches have been a great way to meet new people. Making new friends at school has been great too. On the academic side I have enjoyed learning Latin and taking DT classes – making patterns in chocolate on a 3D printer was very cool! What is the hardest thing about the boarding school experience? The hardest thing about being at boarding school is being away from family. You miss them much more than you think. I actually miss the moral support and the encouragement that they gave me. I also miss my Cayman friends, but you learn to keep in touch. What advice would you give a student about to start boarding school? I’d advise them to try things that are new; put yourself into everything and get involved. You have the opportunity and the choice to fill up your week and try new things. Find what is right for you. Did you experience any homesickness? Yes, I really missed my family, especially the first week. It's important to learn to find things that you like about where you are and to keep busy. However, I would then forget to call home and I think that was hard on my parents. What is the most important thing you have learned at boarding school? I have gained a sense of responsibility: you have to pick up after yourself or there are consequences. The teachers don’t want to pick up after you! What is different Academically and Sports-wise? The work level definitely ramped up after the first term and you get a sense that you have to step it up to keep up. The days are longer and on Mondays, Tuesdays and Fridays we play sports, on Thursdays we have an activity and on Wednesdays and Saturdays there are matches. Sunday is a free day after Chapel.

Smart Scholarship

Funding for Caymanian Secondary School Students

Caymanian students enrolled in government schools do not pay tuition fees from primary school to the end of secondary school (Year 12), when they graduate with a Level 2 Diploma with High Honours, a Level 2 Diploma with Honours, a Level 2 Diploma, or a Level 1 Diploma. These various graduation levels are a simple way to say whether the student received between 5 and 9 subject passes at A to C grade at GCSE/CXC or BTEC Level 1 or 2. However, the Government, through the Ministry of Education, have made certain financial scholarships/grants available to families of Caymanian high school students who have qualified to enter a private institution to take A Levels, a BTEC Level 3 Extended course, AP or CAPE courses, or the IB. The students who leave one of the Government high schools to enter a private school (or ICCI or UCCI) are given what is called ‘Dual-Enrolment’. This simply means that these students are tracked through both institutions to the end of Year 12.

A Level Students

If a Caymanian govt high school student has the qualifying grades and is formally accepted onto an A Level course at either Cayman Prep & High School (CPHS) or St. Ignatius Catholic School, the student can apply to the Scholarship Secretariat for funding to pay up to CI$12,500 towards tuition fees for the first year, and then up to CI$7,000 for the second year of the course. Parents need to be prepared to pay for all incidentals, including PTA (Parent Teacher Association) fees, uniforms and AS and A Level exam fees. To qualify for financial assistance towards the fees, students need to have achieved a minimum of

Strategy

5 IGCSE/GCSE/CXC passes at grade C or higher, and have passed English and Mathematics. To qualify for funding in the second year of the course students must achieve a minimum of C, C, C in their AS Level exams at the end of the first year of their A Level course. Any money received from the Scholarship Secretariat is paid directly to the school and cannot be used for uniforms or any other incidentals. An additional contribution is also made towards books. The Education Council implemented Means Testing for local scholarships as of September 2018. The Means Testing requirements are a part of the application, and require completion in order for the application to be submitted. See further in this article for more information on means testing. Some children also leave Cayman at 16 and go to England to take A Levels or a BTEC Level 3 Extended Diploma at a 6th form college. In the UK state school system (government schooling) if a child has a British passport then they are ‘fee-free’ until they turn 19 years of age. The Scholarship Secretariat will then contribute up to CI$7,000 towards the student’s living expenses, but only if the A Level/BTEC are not available locally. Caymanian students who have been at Cayman Prep or St. Ignatius all the way through their secondary schooling, and who have been accepted onto the A Level programme, plus have gained a minimum of 5 IGCSE/GCSE/CXC passes at grade C or higher including English and Maths, can also apply for assistance with the fees for their A Level course. On achieving a successful application to the Scholarship Secretariat, these students can get financial assistance of up to CI$7,000 for each of the two years of their A Level course. Students must have www.caymanparent.com

Scholarship Opportunities for Qualified Caymanians LOCAL Scholarships

Application Period: 1st March – 30th April 2021 The local scholarship can facilitate a Fall 2021 or Spring 2022 start date at UCCI, ICCI, UWI Open Campus, Truman Bodden Law School, St. Matthew’s University, A levels, BTEC Level 3 or the final year of CAPE, International Baccalaureate or Advanced Placement.

Those Year 11 JGHS, CHHS and LSHS students eligible for DUAL ENTRY, can apply for A Level studies beginning Fall 2020, must complete this application process. Those Eligible Year 12 students in Private school can apply for Year 13 funding as well.

OVERSEAS Scholarships

Application Period: 15th November 2020 – 31st January 2021 The overseas scholarship can facilitate Fall 2021 or Spring 2022 start date. Scholarships are available to pursue overseas tertiary studies; TVET, Associate, Bachelor, Master, & PhD studies.

For both Local and Overseas Scholarships:

*NO applications can be made in advance or after the application periods stated. Do not delay applications because grades or acceptance letters are not yet available. Applications must be made online or they will not be accepted! To apply and obtain application forms, criteria and required documentation visit:

www.education.gov.ky/scholarships

Contact the Scholarship Secretariat at: Phone: 244-2482 • Email: scholarships@gov.ky

achieved grades C, C, C in their AS Levels to get funding for their second year.

Associate’s Degree Students

If a Caymanian government high school student chooses to finish their secondary education doing an Associate’s Degree at UCCI or ICCI then they can apply for the fees to be paid. However, all students who have not achieved either an A or B grade in English and Maths are mandated to take remedial Maths and English at college level, as well as College Skill classes and Career Classes. History has shown educators that if a student fails English and Maths at IGCSE/GCSE/CXC then they are likely to fail their Associate Level course, and that fail then remains in their academic history, affecting their university accumulative performance, the student’s ability to get into other universities, and their ability to get a scholarship to help with funding. The Associate's Degree takes about 2.5 years at UCCI (with 68 credits), 18 months at ICCI (which is a quarter-term institution) and you will graduate with an Associate’s Degree worth 90 credits. If any other Caymanian student wants to do an Associate’s Degree at UCCI/ICCI then they can also get funding towards both years of their course if they have achieved enough passes in external exams to qualify to take the course.

BTEC Diploma Students

If a student would rather do a course which includes lots of hands-on special project assignments and work experience then they might want to choose a BTEC Level 1, 2 or 3 Diploma, depending on their prior skills, experience and qualifications. The Government high schools in Cayman offer BTEC Level 1 and 2 courses, and CIFEC offers BTEC Level 1 and 2 courses, as well as the first year (only) of the BTEC Level 3 Extended Diploma. For students to compete their Level 3 Diploma (which is considered the equivalent of taking 3 A Levels) they will need to go to England to take the second year. To qualify for an overseas undergraduate scholarship, students taking the BTEC Level 3 Extended Diploma will need to finish the two-year course with a minimum grade of triple merit (known as MMM). CIFEC currently offers two BTEC Level 3 Extended Diplomas in Creative Media Film & TV and Business but only to Certificate and not Diploma level (since you can only attend CIFEC for one year and the full diploma is a two year course).

AP, CAPE & IB Students

Scholarship funding of up to CI$7,000 is available to Caymanian students who are going into their final year of studying Advance Placements (AP), Caribbean Advanced Proficiency Examinations (CAPE), or the International GPA Explained: A GPA - or Grade Point Average - of 4.0 is the equivalent of an A, 3.5 GPA is the equivalent of a B+, 3.0 GPA is the equivalent of a B and a 2.0 GPA is the equivalent of a C. To qualify for an overseas scholarship to attend university, the student must finish with a GPA of at least 3.0 or 3 x A Levels at C grade.

Baccalaureate (IB). Students must have already completed the first year of their course and have taken the minimum number of courses required by the Scholarship Secretariat in their first year of AP, CAPE or IB, and have achieved minimum grade passes of C/3 or a GPA of 3.25 (with no Ds or Fs).

Means Testing

In 2018 the Education Council introduced means testing in order to prioritise those students whose parents or legal guardians have a combined income of less than CI$250,000 per year, and/or a combined net worth of CI$500,000. This allows for the allocated budget to be utilized for those students who really need the financial support and have less resources to pay for college/university and its related costs, especially in these days when Government funding is limited. However, if an applicant is above the threshold but there are “special” circumstances then they may ask the Education Council to consider their application.

The qualifying criteria for a local or overseas scholarship can be quite complicated and vary according to which type of degree or course you choose to take. For detailed lists and application forms see the Scholarship section of the following website: www. education.gov.ky/scholarship.

Technical Vocational Study Programmes (TVET)

To be considered for an overseas scholarship for a Technical/ Vocational Study Programmes (TVET) such as Auto Mechanics, Computer Engineering, Building Construction Technology or Radiography Technician you must have 5 higher level GCSE/ CXC subject passes with A, B or C grades including Maths and English Language, or 3 higher GCSE/CXC passes with A, B or C grades with 99 Foundation Maths and English with A or B grades from UCCI or ICCI. Alternatively you could also have a cumulative high school GPA of 2.75 or higher including Maths and English Language passes with A, B or C grades, or a cumulative GPA of 2.5 in your first year of study at UCCI or other Institution with professional or academic work in the desired course of study. Mature candidates will be reviewed on a case-by-case basis.

Scholarship Funding for Tertiary Education & University

In an effort to ensure that Caymanians have the opportunity to fulfil their educational and career goals, the Ministry of Education, Youth, Sports, Agriculture and Land (MEYSAL), through the Education Council and administered by the Scholarship Secretariat, offers scholarships and grants to all Caymanian students who qualify to pursue either a local or an overseas tertiary education course. Students can apply for an overseas scholarship between November 15th and January 31st annually, and a local scholarship between March 1st and April 30th. No late applications are accepted. Students need to apply to a university prior to their scholarship application, but they do not have to have received an acceptance letter prior to applying. The qualifying criteria for a scholarship varies depending on whether you are aiming to take a Technical and

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Vocational course, a Bachelor’s degree, a Master’s or a PhD. The minimum age at which you can qualify for an overseas scholarship is 17, but the expectation is that you will turn 18 during that academic year. There is no upper age limit on applying for a scholarship.

Undergraduate Degree Scholarships

To be considered for an overseas scholarship to study a Bachelor’s degree programme you must have passed your AP, IB, A Levels, BTEC, SATs or Associate's Degree to a certain criteria set out in the Scholarship Secretariat’s application form. • International Baccalaureate (IB): You must have taken and passed the full IB diploma, must have 3 x higher Level IB certificates with a minimum of 13 points, and no grade lower than 4, and 2 x standard Level IB subjects at the 12th grade level with a cumulative high school GPA of 3.25. Alternatively you can have 5 x standard level certificates with no grade lower than 4. • Advanced Placement (AP): The points system for APs has recently changed, so please refer to the scholarships website for current AP requirements. • A Levels/CAPE: Three A-Levels/CAPE Unit 2 with a minimum grade of Grade C/3 in each A Level/CAPE Unit 2. • Associate's Degrees: Must have a cumulative GPA of 3.00 or higher, or Associate level studies with a minimum 3.0 cumulative GPA. • BTEC Level 3: Must have an Extended Diploma with a minimum MMM grade average, SAT score of 1100 or ACT score of 22. However, The Education Council may award an overseas scholarship to students who do not have advanced standing (IB, A Levels, CAPE, AP) if they meet one of the following two criteria: 1) 7 x GCSE/CXC passes at A or B grade, including Mathematics and English, or 2) A combined cumulative High School GPA of 3.25 or higher and an SAT score of 1100 or ACT score of 22.

Undergraduate Funding Levels & Subsequent Years

To maintain your scholarship, you must achieve a 2.75 GPA or a 2:2 in the first year of study, and a 3.00 GPA or a 2:1 in your subsequent years. The Education Council has a requirement that you do at least 12 credits per semester/term in your first year and then 15 credits per term in the subsequent years. Overall, a Bachelor's degree should take 120 credits to complete. Each year you should be doing a minimum of 30 credits for a four year course, and 40 credits for a three year course. The Secretariat’s annual audit of your scholarship will measure this and your funding may be suspended if you are taking less than the credit requirements. Funding comes in twice a year and is based on your declared expenses. Qualifying students can get funding of up to CI$20,000 per year for a maximum of four years. If they are reading Medicine then that can be extended to six years and beyond if the student is specialising in a chosen field and needs to take internships. Also based on budgetary considerations,

Cayman Parent Magazine | Education

mandatory summer funding can be made available to students once per degree, this is capped at CI$4,000 and is dependent on specific guidelines being met.

Undergraduate Application Process

The application form for an overseas scholarship is not unduly onerous. Applicants must apply online and a number of documents must be uploaded with your online application. These include your completed scholarship application form, your medical certificate, academic/character references, official high school or college transcripts, a passport photo, a personal statement, a degree plan outlining the courses to be taken throughout your programme of study, a letter of acceptance on your chosen course (and any transfer of credits where this is applicable), an Excel spreadsheet with all the costs outlined (tuition, housing, meals, flights, books, etc.) plus your birth certificate along with your Right to be Caymanian/Status Certificate and a cover letter. It is worth noting that the Scholarship Secretariat wants to know that you have looked into your course in great detail. They want to know exactly what modules you will be studying each year and whether there are any specific A Levels (like Maths) that you need to have taken to get into your chosen course. In the overseas scholarship application process there is a mandatory interview for short-listed undergraduate applicants. That interview includes at least two professionals in the field that the student wants to study at undergraduate level. The interview is to determine if the student is ready to undertake the study and whether they understand how they will apply their degree to a job. The panel of interviewers will then score the candidate and then give their recommendations on whether the student is ready, whether they understand the field that they are going to study and whether their university of choice is applicable. Some students choose a university because of a family attachment or because the university itself has been a popular choice with other students, rather than because of the course they can take or whether it is the best university for the subject they want to study. Your parent’s ability to assist financially will be taken into account for all scholarships, and a ‘Declaration of Income and Expenses’ for all sureties will be required to be submitted. You will then have to sign a student bond with your surety if you are awarded a scholarship committing you to a) successfully completing your proposed studies and b) then working in the Cayman Islands for a specific period of time after your studies finish. Having a surety is now only required if the student is under the age of 18; as of September 2018, all students over the age of 18 must stand as their own surety. If you fail to meet either of these two requirements you will have to repay all the scholarship funds that you have received. Having said that, you have a 12-month window in which you should return to Cayman after your degree finishes, or you can apply to the Council for an extension to your return date if you have the opportunity to gain further experience in your field prior to returning home.

Tracking Undergraduate Scholarship Expenses

Each semester students must go through a detailed submission

Annual Scholarship Programme OVERVIEW

The Ministry of Tourism (MOT) Scholarship Programme represents the Government’s efforts to facilitate more Caymanian involvement in the tourism industry. It is designed for students who demonstrate a financial need and strong evidence of their desire and intent to pursue a Bachelors or Masters Degree in tourism or a tourism related discipline.

HIGHLIGHTS: • A full scholarship can be awarded for a maximum of four years • US$25,000 is available per academic year • Partial scholarships may be awarded at the

SCHOLARSHIP DETAILS

Since its inception in 1996, this annual scholarship has awarded over 150 students full or partial scholarships. Many of these students have gone on to work full time in the tourism industry, and now some hold senior positions at the Department of Tourism and other tourism establishments. Historically MOT scholars have earned degrees in disciplines such as marketing, public relations and communications, tourism and environmental management, hotel management, travel tourism and hospitality and the visual arts at universities and colleges in the US, England and Canada.

committee’s discretion • Students are required to return to Cayman and work in the tourism field for the period of time equivalent to their scholarship. • Students must maintain at least a 2.5 cumulative grade point average in the first year and a 3.0 cumulative grade point average, with no failures thereafter. • Scholars are required to complete at least one eight-week internship during their studies

REQUIREMENTS: • Be Caymanian or hold Caymanian status • Be between 17-25 years of age • Be resident in the Cayman Islands for a

Sydney Miller, 2016 Ministry of Tourism Scholar

Lotoya Smith, 2013 Ministry of Tourism Scholar

"The Cayman Islands Department of Tourism’s scholarship propelled me into a position of complete success. It provided me with the opportunity to not only go to culinary school and excel in my craft but the experience allowed me to make countless connections and meet progressive people in the culinary field, many of which have led to amazing opportunities. The Department of Tourism’s scholarship has transformed my life forever for the better."

"Graduating with my bachelor's degree in Marketing from Kennesaw State University was made possible by the Ministry of Tourism (MOT) and their generous support. Whilst in pursuit of my degree, the MOT also supported my dream to study abroad in China for five weeks, where I had the opportunity to network with industry professionals on an international level. As a MOT scholar, I am immensely grateful to have had many priceless experiences that have helped mould me into the well-rounded marketing professional that I am today."

minimum of four years prior to applying • Be accepted to a competitively ranked accredited institution and have the necessary academic background to achieve success • Be a strong communicator with good interpersonal skills, work ethic and character

APPLICATION DEADLINE: All applications must be submitted by the end of the first week of May. For further information please contact Tunisia Barnes at the Department of Tourism Tel: (345) 244 1252 Email: motscholarship@caymanislands.ky

(345) 244 1252 | motscholarship@caymanislands.ky | www.ourcayman.ky www.caymanparent.com

process for their scholarship funds to be continued, and in the process they must submit a detailed grade and transcript record, along with receipts of how the money they received was spent. All the paperwork will then be reviewed in great detail. The Scholarship Secretariat reviews the student’s expenditures to ensure that they were applied towards agreed fees/expenses, and then they review the student’s performance and grades. Only after this review is it determined whether the next disbursement of funding can be released. In addition to the Ministry of Education’s scholarships, students can also apply for a private sector scholarship as long as both scholarships do not exceed their total costs. Although the process of getting a scholarship may seem overwhelming, the Secretariat must have a way of measuring that a student’s performance is within the requirements set by the Education Council. They also require the students to go through a costing procedure. Each student must fill in a spreadsheet which automatically tables their expenses and identifies the different costs which they should be thinking about (tuition, room and board, food, dorm supplies, school supplies, books, utilities, transportation at university, flights home, etc.).

Masters & PhD Scholarships

To be considered for a scholarship for a Masters or PhD, students must have achieved a cumulative GPA of 3.0 or an Upper Second Class Degree (2:1) in their most recent degree. They must also have had work experience that is relevant to the

course they have chosen to study. Those studying for a Master’s Degree can get up to CI$25,000 per year for two years, and those studying for a PhD can get up to CI$75,000 over three to five years.

Private Scholarships

There are numerous private scholarships available in the Cayman Islands and on successful application these can be combined with a government scholarship. The amount available annually varies, but the large law and accounting firms offer from US$20,000–US$30,000 per year. Remember that you will have to keep meticulous records on exactly how you spent your scholarship money and this includes receipts for everything. You will usually be required to work for the firm in your summer holidays and on completion of your degree. A list of the 2020/21 ‘Other Available Scholarships’ can be found on www.education.gov.ky website under the scholarship tab or on our Cayman Resident website under 'Private Scholarships'. We have outlined these scholarships by industry and these include law (we list six), tourism (one), business/finance (three), accountancy (five), maritime/nautical (two), and general/other (26). Remember that it is absolutely crucial that you get amazing references from the companies you have been interning with, or from your teachers, and to have some interview practice should you be invited for an interview. These companies are looking for the best, most motivated Caymanians who will work hard and give back to the Cayman Islands in a meaningful way.

British Caymanian Insurance (Britcay) 2021 Scholarship Programme A leading player in the retail insurance sector since 1984, British Caymanian Insurance Company Limited (BritCay) is a subsidiary of Colonial Group International Ltd. (CGI) and has an ‘A’ (Excellent) rating from AM Best. CGI comprises over 280 employees, managing $430 million in insurance premiums and pension contributions, with offices in Cayman, Bermuda, Barbados, The Bahamas, the British Virgin Islands and Turks and Caicos Islands. CGI offers a complete range of premier financial insurance and pension services to individual and corporate clients.

Scholarship Details:

Britcay is looking for a young Caymanian considering a career in the insurance industry. Our scholarship has a maximum value of US$25,000 per annum for up to two years towards tuition, books, accommodation, airfare and meals.

Application Deadline: 31st May 2021

For more information on the scholarship programme and to receive an application package please contact:

Audrey Prendergast T: (345) 914 9877 E: hr_manager@britcay.ky

Highlight: • Receive up to US$25,000 per annum

Requirements:

• Be Caymanian or permanent resident • Be 18 years or older • Be resident in Cayman for the 5 years preceding start of studies • Hold a minimum GPA of 3.0 • Be an undergraduate student entering either junior or senior year at an accredited university • Pursue studies in the following concentrations: Insurance, Risk Management, Actuarial Science, Mathematics, Economics, Business or Commerce • Submit cover letter, certificates/ diplomas, transcripts, two academic references, proof of enrolment, and proof of residency in Cayman

(345) 914 9877 | hr_manager@britcay.ky | www.cayman.cgigroup.com BritCay House, P.O. Box 74, KY1-1102, Cayman Islands 74

Cayman Parent Magazine | Education

Saving for College

Fees

Saving for your children’s university and college fees is something that ideally needs to be started when your child is very young. Here we offer some suggestions on how, with good and early planning, college fees can be saved without tipping the family finances over the edge. Plan, Plan, Plan

Saving for college is no different from any other financial goal in that it needs a plan. Your starting point is where you are today and what you have accumulated so far. Take an honest look at your current financial situation. From there, start to make some guesses as to how much you may need and when you will need it (the latter being the easier bit). Then, with the help of an online calculator, you can start to work out the monthly savings needed to get you to where you want to go.

fees’ of between £12,000 and £35,000 per year depending on the degree (lab based degrees, including Maths, incur higher fees). The fees for the UK are still a little over half of the cost of the US. Of course, adding another dimension to this is the fact that many parents will have two children (or more) overlapping at college at the same time. See ‘Applying to University or College’ on page 76 for more on the costs involved.

There are lots of online tools that can help you calculate how much you need to save. There is a particularly good one on the FINRA website: https://tools.finra.org/college_savings/

The reality is, the earlier you start the less you have to save each month. Growing your money at more than the rate of inflation is really important, as over time inflation erodes your purchasing power and means that you have to save more to get to the same point. Consider investing in the stock market, however, it is important to consider your time frame before jumping in. It is impossible to know whether the stock market will go up or down in the short-term, and therefore it is only a sensible option if you have some years ahead of you. Time enables you to ride out the ups and downs and benefit from the long-term growth.

Discuss College Education Early

Having conversations early on with your child is critical to assessing how much you may need. Is there a burning desire to attend a top US university, or will they look to you for direction on where they should go? How much might you be able to fund and how much are you expecting them to fund themselves? It is important to have open and candid discussions with your children so that they have an understanding of the expectations being placed upon them.

If you are struggling with where to begin, try starting with 1/3, 1/3, 1/3 principle; with you covering 1/3, the child being responsible for 1/3 (either through part-time work or student loans) and 1/3 being raised from scholarships or grants. If the plan involves your child taking responsibility for part of the funding, you will need their participation well before college starts. Keeping grades up and researching the scholarships takes work and dedication. Saving earnings from their part-time summer employment takes discipline. Creating a plan early on and sitting down to revisit it regularly is critical to success.

US versus the UK?

For many in Cayman, the US is a logical choice, simply because it is closer. However, for both Caymanian and expat students, the UK is considerably cheaper. In the US, tuition fees tend to be between US$29,000 and US$55,000 per annum, with living costs adding another US$20,000 to US$30,000. In the UK, a Caymanian student will pay the local UK tuition fees of around £9,250 per year, with another £10,000 per year for living costs (not including flights to and from the UK). An expat student will pay ‘overseas

How Much Should I Save and for How Long?

Financial Commitments

One of the most important pieces of advice is to ensure that your college savings plan is considered alongside your other financial goals: retirement, caring for elderly parents, paying off mortgages, having emergency cash balances, etc. To put your college savings in context, it is worth seeking the advice of a professional financial planner. A good advisor will help you create a plan that is right for you, your priorities and your life. Look for someone who is dedicated to education. They will recommend the correct assets to invest in (investing in the stock market is not for everyone), and more importantly, they will act as your accountability partner to keep you on track over the years to come.

Final Word

As a final note, remember that your financial security is important too. Money is emotional and it is easier to give freely, without resentment or blame when your cup is full (or being filled). Money is not love, and love is not money. Teaching your children good financial planning practices will set them up for life, and help them pay off any student loans more quickly and efficiently. Sadly, there are no loans available for retirement. For that, you simply have to save!

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Applying to Overseas The path to university is not all about your grades, as your school’s college counsellor should advise you. Yes, universities will want to see your grades (passes as well as fails) from the start of Grade 9 (US) and Year 10 (UK) and these will all appear on your school transcript, but universities are interested in the whole student. They will want to see all the extracurricular activities you have taken part in, in the last four years of school, including community service, volunteer work, clubs you have joined, internships, work shadowing and any leadership training opportunities. Having said that, the vast majority of universities will have minimum academic entry requirements and these vary according to the university. The good news is that regardless of which country you studied in, and whether you took A Levels, the IB, SATs, APs or some other High School Diploma, universities understand the various scoring systems and will consider you if you have the grades they want. Please read on for a list of the various entry exams to university.

North America - SAT & ACT Entrance Exams

Most American colleges and universities require students to take one of two standardised aptitude tests: the SAT (Scholastic Assessment Test) or the ACT (American College Test). SATs are geared more towards testing critical thinking and problem solving skills, while the ACT tests what you have learned in High School.

and takes an additional 50 minutes. Each section of the SAT is scored on a 200 to 800 point scale. The highest possible score is 1600, but 1200 is considered to be a very solid score. In 2019, more than 2.2 million students took the SAT exam and 1.8 million students took the ACT exam. It is unclear how many students took both, but experts say it is now common practice for students to tackle both exams. The ACT exam includes four sections: English, Reading, Maths and Science and it also includes an optional 40 minute writing test. Each section of the ACT is scored on a scale from 1 - 36. Your final score is the average of your four-section scores. The maximum score you can receive is 36 and the average score is 21. The average SAT score for the class of 2019 is down slightly—1059 compared to 1068 for the class of 2018. In terms of college readiness, 45% of SAT takers in the class of 2019 met or exceeded both the Evidence-Based Reading and Writing (ERW) and Math benchmarks, indicating a high likelihood for success in creditbearing college coursework. This is down slightly from 47% for the class of 2018. Note: You can take free full-length practice tests online for both the SAT and ACT.

UK - A Levels

In the British school system, A Levels are the 2-year Advanced Level qualifications which universities use to gauge the academic level of a potential student. Students usually take 3 to 4 subjects and are graded A*-U.

These tests are an easy way for colleges to compare all applications, and admissions officers will review your SAT or ACT scores alongside your High School GPA, recommendation letters from your teachers, your own personal statement – which should list, amongst other things, your extracurricular activities, work experience and charity work – and any other details including the classes you took in high school.

It is worth noting that in Cayman, AS Levels are still taken in Year 12. This gives Cayman students an advantage, as their AS Level results give both the school and the university a benchmark to predict how the student will do at A Level in Year 13. AS Levels also contribute towards half of the marks of a full A Level. Students then have the chance of retaking their AS Levels in January of Year 13 if they need to.

Most High School students are encouraged to take the SAT twice. The first time in May of Grade 11 (their second to last year of High School) and the second time either in August or early October of Year 12. This will give you enough time to study over the summer holidays and take the test again, before early university applications are due on October 15th of Year 13 (UK system) and Grade 12 (US system).

Some US and Canadian universities offer students credits for their first year if they have taken certain subjects at A Level, and these credits are applied when you get to the university. You often have a choice of whether you want to apply the credits at the beginning of the course, and skip a few semesters, or apply the credits at the end and completely blow your final result out of the water! The policy varies from university to university, so make sure to investigate what they offer.

Students in Cayman can take the SAT at Cayman International School, even if this is not the school they are enrolled at. The test is offered in August, October, November, December, March, May and June, although you need to be registered 5 weeks before. The test is 3 hours long and includes a Maths portion and an Evidence-Based Reading and Writing section. You can also take an optional essay section, which is reported separately 76

Universities

Cayman Parent Magazine | Education

The benefit of delaying taking the credits is that you will ace your first years’ worth of courses (some of it might seem very easy after A Levels). This will potentially put you on the Dean’s List and line you up to get a scholarship or get access to better courses. Your university counsellor will advise you on your options.

If the university does not want to give you credit for your A Level course, it is often because they don’t understand the depth of the course you took. In such cases, your Cayman school is always very willing to send the US or Canadian university the syllabus of the course you took. Once they see this they will be far more likely to understand the depth and breadth of your A Level and be willing to give you credit for it.

Advanced Placements (AP)

Advanced Placement is a programme that allows students to

Top Tips for Applying to

Universities or Colleges Find out which Universities are ranked best for your chosen subject; you can Google “best universities for XYZ in England/USA/Canada” and get a good idea of which ones are highly ranked. You can also visit https:// unistats.ac.uk to compare official data on undergraduate courses at each university in the UK, and see what jobs and salaries graduates can expect after completing the course. Top Universities (www.topuniversities.com) lists courses which are available in the USA, UK and Australia. Pay Scale (www.payscale.com/college-salary-report) does the equivalent for North America but also ranks colleges by salary potential. Decide whether you prefer a campus university, where all the facilities and accommodation are in one location, or a city university, where you have the upside of a more diverse social and cultural life, but will be split across locations and accommodation options. What location works best for you? Do you need to be near an international airport? Or on a direct flight path home? Whilst the quality of the course and University should be key factors, there will also be practical considerations to take into account. Try and do a tour of at least a couple of your favourite universities or colleges before applying; they can often feel quite different in reality to the prospectus. Make your personal statement as unique as possible; take a look at YouTube videos by college lecturers to gain insights into exactly what they are looking for. Don’t feel like College or University are the only routes to success; there are a huge number of vocational programmes in Cayman and overseas that may be more helpful for your planned career path. Talk to a school guidance counsellor if you’re unsure about what would suit you best.

take college-level courses whilst still in High School. About 40 courses are offered and these are scored 1 to 5 (5 being the highest). Students who score 3, 4 or 5, can request college credits for the class. Many colleges accept AP classes as additional points to your GPA. For highly selective schools, such as Ivy League schools, it’s common for accepted applicants to have taken between 7 and 12 AP classes throughout high school. The average student will take about 5 AP courses.

International Baccalaureate (IB)

The International Baccalaureate Diploma Programme is accepted by universities around the world and is highly regarded. It is a rigorous programme that focuses not only on academic performance, but also on students’ personal, ethical and emotional development. The programme is studied in Grades 11 and 12 and prepares students very well for the challenges of university. The curriculum is made up of three core components a) Theory of Knowledge (TOK); b) Creativity, Activity and Service (CAS) and c) the Extended Essay – plus six subject groups. Students must participate in all three core subjects and also choose one course from each of the six subject groups. The six subject groups are: language and literature, language acquisition, individuals and societies, sciences, maths and the arts. Three or four of these are taken at Higher Level, and the rest at Standard Level. Students sit exams for the Diploma Programme in May. They are graded from 1 to 7 (7 being the highest) for each of their six subjects. Additionally, the Theory of Knowledge and Extended Essay are also graded, and together can add up to an additional 3 points. The maximum score one can therefore achieve is 45. The pass rate is 24, and anything over 34 is considered very solid. When you start researching the subject you want to study, you will see what scores at IB that university want. For example, if someone wants to read medicine at university, they need to get an IB score in the 40s. Architecture would be in the high 30s. Because admission to US universities is decided in December or January and the IB examinations do not take place until the following May, places for IB students are often based on their predicted scores. The advanced nature of the IB curriculum is such that some US universities will allow IB students to go directly into the second year, thus shortening their degree course significantly.

Entry to a UK University

About 75% of students who go through the British system in Cayman (Cayman Prep and St. Ignatius) go on to UK universities. The remainder go to US or Canadian universities and a diminutive percentage go to a local Cayman university. The main reason these students go to the UK is the cost: a Caymanian is eligible for ‘home fees’, which means that the tuition fees are a fixed £9,250 per year. With board and lodging, flights, books and extras on top, the all-inclusive cost of going to a UK university is in the region of £20,000/US$28,000 per year. The US equivalent is US$12,000-$80,000 per year for tuition alone. www.caymanparent.com

If you want to go to a UK university but don't qualify for home fees, then oversea student fees range from £20,100-£33,500 per year depending on the subject you choose to study. In contrast to US universities, where courses run for four years and start with a liberal programme covering many subjects, UK degree courses specialise right from the beginning and run for only three years (except in Scotland where four year courses lead directly to a Master’s Degree), unless you are doing Medicine, Veterinary Science, Dentistry or studying a foreign language. There is also a lot of movement between countries now as many North American universities have partnerships with UK universities and offer a ‘Study Abroad’ term or year. This is a nice compromise for those students who really don’t know which country they want to study in! UCAS There is only one way to apply to a UK university and that is through UCAS. This centralised provider gathers all the student’s information and university choices, and then disseminates it to the universities your child has chosen. The cost of the UCAS application is £25. Students register with UCAS in June of Lower 6th Form (Year 12). Over the summer holidays students and their families research what courses are available at which universities and begin to hone in on the course that will fit best. For most courses you can apply to up to five universities. If you want to read Medicine, Dentistry or Veterinary Science, however, you can only apply to four. You cannot apply to five universities for two or three different subjects though. Incidentally, if you want to apply to Oxbridge, you have to choose to apply for either Oxford or Cambridge – you cannot choose both. The UCAS application should include the student’s residency paperwork, a reference from school, choice of five universities, transcripts of all their grades (passes, as well as fails) from GCSE, CXC and AS Levels, their work experience record and their personal statement. The personal statement is a crucial part of the application and can take between 10 and 12 hours to complete. Cayman schools will check your statement, offer advice on what it should contain and edit it so that it is grammatically correct. Crucially, universities will be expecting to read your motivation for wishing to study your chosen subject, and will want to see what you have done to further your knowledge and passion for the subject beyond the narrow confines of your school’s curriculum. This is where extensive outside reading and subject-related work experience will be highly beneficial. For those students that have done SATs, APs or the IB, UK NARIC (www.naric.org.uk) is the UK’s national agency for the recognition and comparison of international qualifications. The deadline for UCAS applications is October 15th for Oxbridge and January 15th for all other universities. It is very important that Cayman students do not leave their application until the deadline of January 15 - the reason being that many universities come back with the ‘you have been assessed as an overseas 78

Cayman Parent Magazine | Education

student for fees purposes’, which will then trigger a fee appeal. If this happens, Cayman schools will speak on the student’s behalf and explain to the university that under this guideline and this law the student does qualify for home fees. Although there have been a few close calls, schools in Cayman have never lost a fee appeal. However, if you leave the application until January and there is a problem, then places may have already been offered and accepted by other students. In an ideal world, students get their UCAS applications in early, and by Christmas they know what their offers are and what grades they need to get in their exams that summer. The sooner you apply, the sooner you will start receiving offers. If you apply later, many of the popular courses and universities will already have made all their offers. It also helps when you are applying for a government scholarship - which is unbelievably hard in terms of paperwork and what you need to gather - to know what courses and universities you are aiming for. Once applications have been assessed, universities either offer an unconditional place, a conditional place based on grades they want you to get, or they turn you down. Offers are always based on three A Level subjects; it will never be offered on four A Levels. A high-achieving student might take four A Levels though, as it will give them more UCAS Tariff Points, which, if applied by the university, will give the student greater flexibility over the grade combination needed to meet the university’s requirements. Many leading universities will require students applying to read subjects such as medicine, veterinary medicine, dentistry and biomedical science, to sit additional entrance assessments, such as the Biomedical Admissions Test (BMAT). Once the student has received their offers, they have to confirm which one they will firmly accept, but are allowed to choose a second offer as an ‘insurance’ policy in case they do not get the grades required for their first choice. They then contact both the universities and discuss everything, including accommodation. At this point the only thing you don’t do is book your flight. Results then come out around August 20th and university begins a few weeks later. Schools in Cayman are very clear on the fact that UK universities do not give students coming from overseas any advantage over UK resident students. The universities all know the qualification options (IB, APs, SATs) and there is a level that they want students to be at. Yes, there are overseas quotas that they have to fill, but they will not take the student if they don’t think they can get through the course. There is a general misconception on this fact amongst Cayman's parents. Students taking a gap year apply a year later, so already have their results. This is an advantage, as universities can tell the students right away “yes” or “no” based on their results. Cayman schools keep all the students’ references on file along with their grades and welcome past students back so they can

work on their application. Selecting the right course and institution, and completing a first rate UCAS Personal Statement is absolutely imperative. In addition to the excellent advice given by school advisors, it is often extremely useful to seek the advice of Higher Education experts. BVS Education has a team of highly experienced consultants who can offer this invaluable additional support. Part of this process may also use a computer-based system to determine your suitability for different universities and courses.

Entry to US Universities

As in the case of the UK, the US has a similar central portal called the 'Common App', which lists more than 800 colleges and universities. See www.commonapp.org for more information and how to apply. There is also the 'Coalition for Access, Affordability and Success', which is a group of US colleges and universities (about 140 in total) who have united in their mission to support lower-income, under-resourced, and/or first-generation university students. They make sure that

these students have access to financial aid and that the access to higher education is made clearer and easier. See www. coalitionforcollegeaccess.org for more information. Students interested in going to an American university create a profile in these portals, input a personal statement and then their current school fills in their part, which includes their GPA, curriculum, a transcript of their grades and subjects from Years 7 to 13, and teacher recommendations/references. American universities accept students from all over the world, so they have to understand the different grading systems between A Levels, Advanced Placements, the International Baccalaureate (IB) and of course their own SAT and ACT tests. Cambridge University in England has done a lot of work lobbying Ivy League universities so that they understand the A Level system and what the various grades are worth. To work out your own GPA, go to www.cambridgeinternational.org, click on the ‘Programmes and Qualifications’ link and then the ‘Recognition and Acceptance’ section.

Entry to Canadian Universities

The 'Gap' Year According to the Gap Year Association, taking a break before or after university has numerous benefits for the student. There are reams of anecdotal and qualitative data on the positive reasons for taking a Gap Year and these include such things as increased maturity, greater ownership of the student's education, increased selfawareness, greater global awareness, fluency in a foreign language and, of course, the self-confidence earned from successfully completing a Gap Year. Universities have reported that students who have taken a Gap Year engage more in campus life and are statistically more likely to graduate on time. Students have reported that their year away helped them socially and gave them something interesting to say in conversations, in essays and in job applications. They felt that their year away helped confirm their choice of career and academic major, and it added to their employability. If you are planning on taking a Gap Year, make sure that you have a good Gap Year plan and that whatever you do is worthwhile, has value and will feed into your course. There are lots of fabulous Gap Year websites which can give you an idea of great things to do on your year off. The British schools we spoke to in Cayman were all very much in favour of students taking a Gap Year. Gap years are also becoming increasingly popular in the US and colleges such as Harvard particularly encourage this practice.

Ontario has the vast majority of the universities in Canada, and similar to UCAS and Common App, Ontario has the ‘Ontario Universities Application Centre' (OUAC) where you will input your application, list your chosen course and universities, and upload your grades, personal statement and references amongst other things. For all other universities, including McGill in Quebec, you will have to apply to the schools directly. All-in, the fees plus living expenses are about CA$27,000 (US$20,000) per year, so Canada is a good option for Cayman students. Canadian universities understand the British GCSE and A Level system, as well as the IB. It is worth looking at the admissions requirements for each Canadian university which you are interested in. For example, the University of Toronto requires a minimum predicted IB score of 27, and higher for more competitive subjects. If you have gone through the British system they require at least five IGCSE/GCSE subjects and four AS Levels or three A Levels. They do not generally accept people who have taken BTEC courses unless the BTEC includes sufficient academic content. For those that have gone through the US system in high school, a Canadian university will want to know your GPA and will look at your results in Grade 11 and 12. They do not require SAT or ACT test scores although they may request them if your GPA is lower than they want. Knowing this information in advance is very helpful as it will help you know what you have to aim towards in your exams. Some degrees also stipulate that a certain subject (for example Maths) is studied at A Level. Make sure to check. TOP TIP: Caymanian students with the right grades can apply for a Cayman Islands Government and/or private scholarship to pay for some (and sometimes all) of the costs associated with going to university. See pages 71-72 for more on this.

www.caymanparent.com

Local Colleges

& Universities

With the local post-secondary landscape developing rapidly, it’s no surprise that a number of students are choosing to stay in Cayman when pursuing their higher education degrees. With an incredible location and competitive fee schedules, Cayman has also become a hotspot for foreign students to come to study professional degrees, especially in the fields of Law and Medicine. University College of the Cayman Islands

The 1980s were a key time for the development of tertiary education options in the Cayman Islands. The Government at the time made it a priority to centralise the administration of Cayman's handful of tertiary education options, and so three privately owned schools were combined to create one college. One of the schools focused on Hotel Training, the second on Marine and Trades, and the third on the Secretarial/Business sectors and by becoming one school they were named the Community College of the Cayman Islands. The name was later changed to the University College of the Cayman Islands (UCCI). Fast forward to 2020 and today UCCI offers international accreditation for its courses and has 1,400 students and 75 fulltime faculty and staff. They also have international partnerships with other universities, so students enjoy various options to study abroad while local students can select from many internship opportunities. They have a very strong STEM programme, thanks in part to the establishment of the Dr Wm. Hrudey Observatory in 2012. Their Associate, Bachelor and Master's programmes work well alongside UCCI's strong Performing Arts programme that includes a choir, a dance troupe and a multi-awarded steelpan band, the UCCI Pandemix. A few years ago, those in the local hotel and restaurant industry 80

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recognised that Cayman would benefit from a hospitality school, and so UCCI's School of Hospitality Studies was born. The school offers an internationally accredited hospitality/tourism studies programme that aims to meet existing and future needs of the Islands' tourism industry. UCCI also houses the Island’s only official Microsoft IT Academy and Cisco Networking Academy for the preparation, training and testing of a variety of Microsoft certification exams and Cisco training programs. UCCI also offers a Nursing programme and a post-graduate diploma in Education.

International College of the Cayman Islands

Established in 1970, the International College of the Cayman Islands (ICCI) is the longest standing institution of post-secondary education in Cayman. With humble beginnings as a not-for-profit organisation, the school has long been known as the birthplace of higher education in the Cayman Islands. The school offers online, face-to-face and hybrid classes and awards certificates, Associate, Bachelor’s and Master's degrees. Since 2002, it has been accredited locally and in 2016 by the International Assembly for Collegiate Business Education (IACBE) in the US, and the Accreditation Service for International Schools, Colleges and Universities (ASIC) in the UK. With a key focus on career placement and personal development, ICCI challenges students with rigorous academics coupled with excellent service and care for students.

The Truman Bodden Law School

Established in 1982, the Law School has been affiliated with the University of Liverpool in the UK since the late 1980s. This association validates and awards the undergraduate (LL.B) and Masters (LL.M) Degree programmes. The University of Liverpool is a Russell Group University (equivalent to the US Ivy League) and the degree is internationally recognised. The LL.B Degree is also recognised as a Qualifying Law Degree by the Joint Academic Quality and Standards Committee of England and Wales and the Cayman Islands’ Legal Advisory Council. This recognition makes LL.B graduates eligible to pursue postgraduate professional qualifications in both Cayman and the UK as well as other common law jurisdictions. TBLS also offers a Masters in International Finance (LL.M) and a Diploma in International Finance (PGDip). At a postgraduate professional level, TBLS also enjoys an affiliation with Oxford Brookes University (“OBU”). Successful completion of the law school’s nine month long Professional Practice Course (the precursor to Articles of Clerkship) leads to the award of the OBU Diploma in Legal Practice.

Other Local Further Education Options

St. Matthew’s University School of Medicine Cayman has a thriving medical school called St. Matthew’s which attracts most of its student population from America and other overseas countries. Students complete five semesters (three semesters a year) of Basic Science and Pre–Clinical studies in

UCCI

University College of the Cayman Islands Transformative • Inclusive • Nation building

Grand Cayman, and are then transferred to do clinical rotations at teaching hospitals in the US, Canada or UK to complete their medical degree programme. St. Matthew's School of Veterinary Medicine Veterinary students complete seven semesters (three semesters per year) of Basic Science instruction in Grand Cayman before doing a year of clinical instruction at an affiliated US or Canadian veterinary school. Northwestern Caribbean Baptist Theological Seminary Cayman's first seminary, founded in conjunction with Dr. Randy Von Kanel and the Cayman Islands Baptist Church, offers coursework towards a Bachelor's Degree taught by credentialed professors. Students can also study for a Master’s Degree through online work with an accredited US seminary. University of the West Indies, Cayman (UWI) The UWI Open Campus is a virtual campus delivering accredited undergraduate and graduate-degrees. For websites and contact information for these institutions, see The Listings on page 93. There are also many vocational training options in Grand Cayman. See pages 82-84.

Truman Bodden Law School A first rate legal education

UCCI, Cayman's premier provider of tertiary education, has become the institution of choice for Caymanians and residents alike, as they are able to experience the benefits of a University environment right on their doorstep. As a cornerstone for economic prosperity in Cayman, UCCI develops innovative graduates through its educational, cultural and social activities. We believe in equal educational opportunities and in enhancing employability through quality training in academic and vocational pursuits.

TBLS offers a world class legal education that is validated and

Programmes Offered:

Associate, Bachelor and Master’s degrees • Certificate programmes • Professional development programmes • Continuing education • TVET and IT courses • Customised training • Pre-College • Year 12 dual enrolment programmes • Business solutions • External exam preparations.

Programmes Offered:

Details:

Please contact UCCI directly for costs, application deadlines, start dates and educational requirements. See FB: @OfficialUCCI and IG: @UCCI345

Grand Cayman (345) 623 8224 | Cayman Brac (345) 623 0540 info@ucci.edu.ky | www.ucci.edu.ky

awarded by the University of Liverpool, a “Russell Group” UK university. At a postgraduate level, TBLS also offers the Diploma/ Masters in Legal Practice following the successful completion of the Professional Practice Course. These are awarded by Oxford Brookes University with which the law school is also affiliated. Classes are small, intellectually challenging and offer excellent career opportunities.

Bachelor of Law (Honours) Degree (LL.B) (both part time and full time) • Postgraduate Professional Practice Course (PPC) • Masters in International Finance: Law and Regulation (LL.M) & Postgraduate Diploma (PGDip) in International Law (both part time and full time)

Annual fees: CI$6,000-CI$16,000 per year depending on degree and whether you are Caymanian or non-Caymanian Annual University of Liverpool registration fees: £775£1,600 Annual OBU registration fee: CI$1,000 (345) 945 0077 | Monaco Towers, 54 Edward St mitchell.davies@gov.ky | www. lawschool.gov.ky www.caymanparent.com

Trade & Vocational

Training Courses

There are a large range of excellent vocational training options in Cayman, which could be a good choice for students wanting to learn the practical skills they’ll need to launch their chosen career. Below is a run-down of some of the options available. Auto Repair & Maintenance

Inspire Cayman Training offers two automotive courses: an Introduction to Automotive and Automotive-Maintenance and Light Repair course. Both have been developed using the standards of the National Institute for Automotive Service Excellence (ASE). The trainees that complete the courses have the opportunity to become ASE Entry-Level certified. For more information see www.inspirecaymantraining.com. UCCI offers a 9-month programme which takes students to Levels II and III. They can then take a certification exam with the Institute of Motor Industry (IMI).

Beauty Technician Courses

Cayman Career Academy (CCA) is a spa and beauty school located in Smith Road Plaza, George Town. CAA is the first CIDESCO Accredited beauty school in the Caribbean to offer world-renowned CIDESCO diplomas and it is open to anyone over the age of 17 who is interested in pursuing a career in beauty therapy. They currently offer the full Beauty Therapy course which takes 12 months to complete, and for those who are already trained in beauty therapist and who have three years’ experience, they offer a three month postgraduate course. In addition, they offer certifications in both Body Therapy and Facial Aesthetics which take six months each to complete. Newly added is the Beauty & Spa Management Course, which is a fully online course and takes about three months to complete. Alternatively, newcomers to the profession can do a modular certificate course which takes only three months and will qualify them as Facialists. Later they can choose to do other modules in body therapy etc until they have built up enough credits to qualify for a Diploma in Beauty Therapy. Students receive theoretical and practical training, obtain expertise and a CIDESCO Diploma as well as certificates that will ensure they stand out to employers, not only locally but internationally. Day, evening and online class options and scholarships are available. Payment plans are available. For more information see www.caymancareeracademy.ky or call (345) 945 6969.

Boat Training

Aside from helping beginners learn the ropes, boat training can help boost employability, give companies formal safety qualifications and even lower boat insurance. For private/ non-commercial boat owners, training courses can often significantly lower your insurance costs – make sure to ask your 82

Cayman Parent Magazine | Education

insurer about discounted rates. Go Pro Diving offer two boat training certifications which are administered by an agency called MTCI (Maritime Training & Certification International). This agency is recognised by Malta and is compliant with the newly drafted Caribbean Small Commercial Vessel Code. Go Pro Diving offer the Level I Small Power Boat Operations course which is intended for new and seasoned recreational boaters wanting a licence. They also offer the Level II commercial boating licence which trains and certifies people for carrying passengers, taking night passages, and travelling a further distance off shore. For more information call Ash McKnight on (345) 925 9092 or see their very informative website: www.goprocayman.com. Pro Yacht is an International Yacht Training Worldwide (IYT) authorised training and instructor school offering certified courses for all levels of boaters ranging from Personal Watercraft and VHF Communications to the most popular course, Small Powerboat and RIB Master. The Small Powerboat and RIB Master is a 2 day certified course covering the basics of boat handling, operations and safety perfect for families and children 16 and older. Classes are limited to 3 students for more personal instruction. Contact them on info@proyacht.ky or call (345) 945 4676 to book a course. Other powerboat courses can be taken at Cayman Powerboat School (345) 916 4731. Lastly, Red Sail Sports is credited as an International Yacht Training school and they offer a variety of courses. Email: info@ redsailcayman.com for more information.

Building/Construction

UCCI offers various courses which will help those get a job in the construction industry: a) Building Maintenance: this programme is run in conjunction with Dart. Part I is devoted to Electrical Service Maintenance, Part II to Plumbing Service Maintenance and Part III to AC System Maintenance. This programme is primarily aimed at Building Maintenance Personnel who are responsible for the monitoring and maintenance of services in commercial and public buildings. It is intended to provide a solid foundation in building systems maintenance and control for plumbing, electrical, air-conditioning and security systems. Note: a course in Safe Working Practice

is mandatory prior to commencing the programme. This is conducted by an OSHA-authorised instructor in conjunction with the Department of Labour and Pensions. b) Fundamentals of Construction: This programme runs over three semesters (classroom and workshop-based) and although it is designed for practitioners in the construction sector (who require theoretical skills upgrading), it is also suitable for those wishing to gain insight into the many facets of construction work. The objectives are to instil sound working practices, develop an appreciation for the technologies involved, upgrade existing levels of competence and develop an awareness of building regulations and specifications. c) Project Management: This is a one semester course (classroom-based) which is intended for persons employed in the construction industry. It aims to expose participants to the managerial aspects of the construction industry and is designed to give an introduction to the Project Delivery System.

Coding

Cayman Code Academy utilises the proven curriculum of Code Fellows, an internationally recognised coding school to offer full-time remote classes with the help of Cayman Enterprise City. Access classes virtually, and interact in realtime with the instructional team. The programme is available to those with little or no experience of the world of programming, and it allows those with some level of programming experience to advance in their field. For more information visit the Cayman Code Academy website www.caymancodeacademy.com or email: info@caymancodeacademy.com.

Computer Technician Certificate

Hospitality & Culinary

UCCI offers various City & Guild courses including a threemonth Food & Beverage Service (Food Service and Bartending) course and a nine-month Culinary Arts (Food Preparation, Baking and Garden Manager) course (Levels II and III).

Occupational Safety & Health

Risk Consultancy Services Ltd. (RCS) offers a 30-hour OSHA (Occupational Safety & Health) training programme in rigging and lifting procedures for crane operations, fall protection training, scaffold building, forklift operator training, hazardous material handling, fire warden training and PHTLS training (pre-hospital trauma life support). Call Julius Jacky on (345) 326 1007 or email: julius.jacky@rcs.ky for more information.

Plumbing, Electrical & Electrical Technology Courses

Inspire Cayman Training (ICT) is offering NCCER and ASE certified courses in craft professions (Carpentry, Plumbing, HVAC, Electrical and Construction Craft Labourer). Partnering with Caribbean Utilities Company, ICT strives to help Caymanians get on the road to employment by training them in skills that are useful in the field. Courses are taught at Grade 8 standard. ICT provides portable credentials to all trainees. These credentials are tracked through NCCERâ&#x20AC;&#x2122;s Registry System that allows organizations and companies to track the qualifications of their craft professionals and/or check the qualifications of possible new hires. Trainees must achieve a passing score of 70% or greater on the module test and performance profile to earn a certification. For more information see www.inspirecaymantraining.com.

UCCI offers a one-year lab-based Computer Technician Certificate that has been designed to conform to industry standard certifications such as CompTIA (A + Certification) and Microsoft (MCTS and MCITP).

UCCI

Craft Skills

a) Air Conditioning & Refrigeration: This one year course prepares students to take the Level III City & Guild exam. They will then be prepped for the international Licence.

The NCCER Core Curriculum Introductory to Craft Skills encompasses 72 hours of employability skills, material handling, rigging, power tools, hand tools, construction maths and construction site safety. The course costs CI$2,500 and can be done through Inspire Cayman Training. See www. inspirecaymantraining.com for more info.

Dive Instructor Training

If you are looking to make scuba diving your career, then you will have to become a PADI Dive Master before you can take the PADI Dive Instructor training course. Go Pro Diving offers all levels of dive training up to Master Scuba Diver Trainer (MSDT) and they regularly work with the Fire Department, UCCI and CIFEC. For more information call Ash McKnight on (345) 925 9092 or visit their website www.goprocayman.com.

UCCI offers multiple technical and vocational courses which include working in the field with employers who offer the practical side of the training. The courses include:

b) Plumbing: This course prepares students to take the Level I, II and III City & Guild exams. They will then be prepped for the international Licence. c) Electrical Installation: Students can take Level II and III exams in Cayman and then they are prepared for the ICC (International Code Council) International Residence Code Exam. d) Electro-Technology: This course prepares students to work in the electronics and power generation fields. UCCI offers Level I which takes six months to complete, Levels II and III which both take nine months, and then there is a 15-week Prep Course. They then take exams set by the ICC. All four www.caymanparent.com

of the above courses involve an official apprenticeship as supervised experience.

Community Vocational Training Centre

The CVTC offer a course on how to do electrical wiring. The course is free, open to students aged 17+ and there are no entry requirements. The course is held in the evening from 6pm8pm. Call Allan Moore on (345) 917 7320.

Personal Trainer Certification Courses

Fitness Connection located in South Sound, runs ongoing ISCA programmes in kick boxing, personal training and Mat Pilates, AEA (Aquatic Fitness Instructor Certification), as well as SAI swimming instructor training courses. The instructor/owner, Laura Ribbins, has been an international training specialist for over 30 years. Call Laura Ribbins on (345) 949 8485 or email: fitness@fitness.ky for more information. If there is enough interest Bliss Living Yoga (Tel: (345) 949 9642) will put on their Yoga Alliance RYT200 Registered Yoga Teacher course which gives you an internationally recognised qualification. The course consists of 100 hours of training and is conducted over three long weekends. If you are interested please email Janelle on info@blissyogacayman.com.

Police Service/Fire Service/Prison Service

All of the public safety offices receive a huge number of applicants: for example, in 2018 over 600 people applied for 5 posts in the Boarder and Customs Department. With Caymanians getting preferential treatment, most of the public safety training schemes are filled by Caymanians. However, this shouldn’t stop you from applying should you fulfil the other criteria. Police Service The RCIPS gives preference to applicants who are Caymanian, married to a Caymanian, and persons with Caymanian Residence with the Right to Work when selecting applicants who are eligible to join as Police (Recruit) Constables. Over the years, based on the needs and exigencies of the service, the criteria may be adjusted to allow persons who have been living in the Cayman Islands for over four years to apply. On these occasions, the slots have been filled with as many applicants who are Caymanian as possible, after which, consideration is given to persons married to a Caymanian and those with Caymanian Residence with the Right to Work. Only if there are still vacancies after this point, are selections made from those who have applied on the basis that they have lived in the Cayman Islands for four years or more. All applicants must be between the ages of 18 – 40 years, have a minimum of a High School Diploma and three CXC or equivalent passes which must include both Maths and English, have a clean police record and possess a driver’s licence of Group 2 or higher.

Cayman Parent Magazine | Education

Applicants are required to take a written test, a computer proficiency test and a physical test – a 5.4 bleep test. Applicants must also go through an interview stage in the application process and must also pass a medical examination. After completing this process, applicants will be invited to join a training programme of 16 to 17 weeks. At the completion of the training, a requirement for graduation is to pass a final written exam. Once completed, the officers are placed on a two-year probation and their progress is monitored during that time. The RCIPS is comprised of various units such as the Traffic and Roads Policing Unit, the Community Policing Unit, the Firearm Response Unit, the K-9 Unit, various units within Criminal Investigations and much more. During their probation period, officers will have the opportunity to interact with the various units and explore areas that they have a natural inclination for. Upon the recommendation of their line managers, the officer may apply to a specialist unit, should they wish to do so. For more information, visit the RCIPS website at www.rcips.ky or email: RCIPSRecruitment@rcips.ky. Fire Service Firefighting is an extremely physical career path, and so to join the Cayman Islands Fire Service you must be over 18 years of age, be able to regularly lift 20-30lbs, and occasionally lift up to 165lbs in a Fireman Carry (across the shoulders). All officers have to complete a Trainee Firefighter course which is a comprehensive course in both the Domestic Division (structure/ motor vehicle fires etc.) and the Aerodrome Division (aircraft fires, land and sea search and rescue, etc.), which gives you an internationally recognised certification in Aeronautical Firefighting. They also offer internships which are a great way to get involved with the service early on. For more information see www.cifs.gov.ky or call Tel: (345) 949 0268. Prison Service To join Her Majesty’s Cayman Islands Prison Service (H.M.C.I.P.S) the requirements are as follows: you must be 18 or over, have 3 high school pass grades (inc. Maths and English), and a clear criminal record. The recruitment process involves three stages: first, a written exam, then a fitness assessment and finally an in person interview. If successful, you will begin a 9-week training course comprised of classroom work and field based training that will lead to an open contract (for Caymanians) and a two-year contract (for non-Caymanians). Tel: (345) 640 3000 or email: prisoncareers@gov.ky. TOP TIP: UCCI also offers a wide variety of stand-alone courses, which are taken over a 2 to 14-week period. These courses include: Cake Decorating, Conversational Spanish, English as a Second Language, Real Estate, QuickBooks, Fashion Design, Videography, Photography, Customer Service, Costume Jewellery Making, Wine Appreciation, Computer Aided Designs and much more.

Education Best for Parents

Book Club Best for Children

Written by the editors of The New York Times Book Review, this indispensable guide shows you how to coax children – from babies to teens – into a lifelong love of reading.

A collection of novels by Lucy and Stephen Hawkings following the adventures of a boy travelling through space. Educational as well as entertaining, learn about everything from life on Mars to the secrets of black holes.

Following the education of three Americans abroad, Ripley provides a first-hand account of how the various school systems operate around the globe and what we can learn from them.

A picture-book retelling of Darwin’s seminal publication. The stunning illustrations bring the theory of evolution to life for young readers with clarity, humour and charm.

Through a combination of personal stories and hard science, this book will make you rethink everything you know about dyslexia. Learn how to recognise it, how to utilise its strengths, and how to reframe it as an asset for success.

A charming and eccentric biography of Jackson Pollock. This storybook is an aesthetic delight with blackline illustrations paired with bursts of colour.

Best Digital for Parents Discovery BBC World Service. This professional podcast explores mind blowing science facts diving into interesting topics such as the reasons behind why we dream. Free, available on BBC and Apple.

Best Digital for Children Hungry Caterpillar Play School helps children learn the skills they will need for starting school including shapes and colours, alphabet, numbers, book reading and arts and puzzles. Ages 1-5. US$5.99 a month, available on iOS, Google and Android.

www.caymanparent.com

the

Listings

Preschools, Primary & High Schools, Home Schooling, Tutoring, Special Needs Nurseries & Preschools The Ministry of Education’s Early Childhood Care and Education Unit conduct regular support visits to all preschools in an effort to ensure that children are being stimulated and exposed to age appropriate activities and not just being babysat. Schools are also supported to identify children who might have developmental delays or difficulties and then how to help the child so that they will be better prepared for primary school and life beyond. The unit offer funding of between CI$275 and CI$450 per month to give 3-4 year old Caymanian children the opportunity to benefit from pre-primary learning opportunities. Email: ecap@gov.ky or call (345) 244 5735 or (345) 925 6716. The Achievement Center 197 Shamrock Road, next to Red Bay Primary. Tel: (345) 947 5050 Email: achieve4u@ hotmail.com Ages: 12 months to 4 years Monthly Fees: CI$600. Cayman Academy Accepts children from 2 years 9 months - 18 years. See page 88. Cayman International School Accepts children from 2 years-18 years. See pages 88 and 90. Discovery Kids Preschool Sigma Building, 93 Hospital Road, George Town. Tel: (345) 946 5437 Email: dkids.ky@ gmail.com Web: www.discoverykidscayman. com Ages: 6 weeks-4 years Monthly Fees: CI$475-CI$650. Grace Christian Academy Accepts children from 3 years-18 years. See page 89. Island Montessori 491 Crewe Road, George Town. Tel: (345) 525 3222 Email: info@islandmontessori.org Web: www.islandmontessori.org Ages: 12 months-8 years (Nursery - Year 3) Monthly Fees: From CI$975. Little Trotters Farm & Nursery School 39 Columbus Close, off Walkers Road, GT. Tel: (345) 949 4080 Email: littletrotters@candw.ky Website: littletrotters.ky Ages: 18 months-5 years Monthly Fees: CI$890-CI$1,075. Montessori By The Sea Accepts children from 21 months-12 years. See page 89.

Cayman Parent Magazine | Education

Montessori del Sol 11 Hinds Way, off Walkers Road, George Town. Tel: (345) 949 3222 Email: montessori@ candw.ky Web: www.montessoridelsol. com Ages: 18 months-6 years Monthly Fees: CI$990-CI$1,180. Montessori School of Cayman 519 South Church Street, George Town. Tel: (345) 949 0202 Email: info@ caymanmontessori.com Web: www. caymanmontessori.com Ages: 18 months-6 years Monthly Fees: CI$710-CI$1,030. Rite Start Daycare & Preschool Shamrock Road, Savannah Tel: (345) 945 3432 Email: ritestartcayman@hotmail.com Ages: 3 months-4 years Monthly Fees: 3mths-1 year CI$700 and 2 years-4 years CI$600 per month. St. George’s Anglican Preschool 64 Courts Road, Off Eastern Avenue, GT. Tel: (345) 945 0441 Email: stgeorgespreschool@ candw.ky Web: www.stgeorgescayman. org.ky Ages: 2 years-4 years Monthly Fee: CI$450. St. Ignatius Catholic School/Early Years Centre 599 Walkers Road, George Town Tel: (345) 949 9250 Email: general@st–ignatius.com Web: www.st–ignatius.com Ages: 3-5 years Monthly Fees: CI$1,014. Shining Stars Childhood Care & Education Centre 17 Pasadora Place, Pines Road, off Smith Road Tel: (345) 943 7077 Email: shiningstarscayman@gmail.com Web: www.shiningstarscayman.com Ages: 6 weeks-5 years Monthly Fees: CI$650CI$895. Sister Janice's Early Learning Centre 41 Desmond Drive, George Town. Tel: (345) 949 2524 Email: sisterjanicepreschool@ yahoo.com Ages: 3 months - 5 years Monthly Fees: CI$525. Sprogs Garden Playschool 832 Walkers Road, George Town Tel: (345) 746 7529 Email: info@agardenplayschool. com Website: www.sprogs.ky Ages: 1 - 5 years Full Time Monthly Fees: CI$1,195CI$1,400. Tiny Tots Academy 109 Hinds Way, off Walkers Road, GT. Tel: (345) 623 8687 Email: tinytotsacademy. ky@gmail.com Ages: 6 weeks-5 years

Monthly Fees: Infant (6 weeks to 18 months) CI$775; Toddler (19 months-2 years) CI$725; Preschool (3 years-5 years) CI$725; parttime rates are available. Treasure Garden Preschool 19 Elroy Arch Road, off Smith Road, George Town. Tel: (345) 943 6230 Email: treasuregardenpreschool @hotmail.com Web: www.treasuregardenpreschool.com Ages: 18 months-5 years Monthly Fees: CI$700-CI$850. Triple C School Accepts children from 3 years-18 years. See page 93. Truth For Youth School Accepts children from 4 years 9 months -11 years. See page 93. Village Montessori 94 Solaris Avenue, Camana Bay. Tel: (345) 640 7827 Email: villagemontessori@ starfish.ky Web: www.villagemontessori. ky Ages: 18 months-12 years Monthly Fees: CI$1085-CI$1,125.

Education – Government Primary Bodden Town Primary School 6 Condor Road, Bodden Town. Tel: (345) 947 2288. Catchment Area: East of Beach Bay Road, continuing up to Breakers and including Northward. Creek Infant & Spot Bay Primary School (Brac) Tel: (345) 948 0226. Creek Infant School, located on 28 Student Drive in Cayman Brac, covers Reception to Year 3. Spot Bay Primary School, which is located on 170 Spot Bay Road, Cayman Brac covers Years 4, 5 and 6. The school is located on two different sites but is managed and run by the same team. East End Primary School 17 Sea View Road, East End. Tel: (345) 947 7428. Catchment Area: East of the Frank Sound junction, and including all of East End to Colliers. Edna M. Moyle Primary School 907 North Side Road, North Side. Tel: (345) 947 9516. Catchment Area: All of Frank Sound up to Old Man Bay (west) and to Cayman Kai. George Town Primary School 168 School Road, George Town. Tel: (345) 949 2689. Catchment Area: South of Government House up to Memorial Avenue. North along Walkers Road to Maple Road, and east along

Island Montessori

Creating lifelong learners (ages 12 months – 8 years) School Description: Island Montessori provides quality learning at both the Preschool and Primary level in a beautiful, spacious setting designed to nurture the individual potential of each child. The school offers the best learning experience for children whose families value the philosophy of encouraging independence, inquisitiveness and a love of active learning. Curriculum: The preschool programme is open to children aged 12 months to 4 years and works with children using the very best Montessori practices blended with the UK Early Years Framework. In this manner the preschool provides a fantastic platform as students transition to Reception. All classes are underpinned by a belief that children should be active, and outdoor learning is blended into each day.

The Primary programme follows the UK National Curriculum and offers classes from Reception to Year 3, incorporating creative approaches to bring out the best in every child, while ensuring the highest learning standards are consistently delivered. Led by an outstanding team of highly qualified, engaged teachers, the school also incorporates the use of specialist subject and SEN teachers to support children of all abilities. The school's bright and spacious classrooms are complemented by an expansive 1.5-acre garden featuring a variety of outdoor learning, sports and play areas and nature trails to safely explore.

Island Montessori Highlights: • Highly qualified and experienced class and specialist teachers Island • 1.5 acres of shade trees, Montessori natural gardens, outdoor learning, play and sports areas • Bright and spacious classrooms • Montessori pre-school Island • English National Curriculum/ Montessori Cayman National Curriculum for Primary school classes from Reception to Year 3

Details: Principal: Clare Thorpe Opening Hours: Monday through Friday 7:30am-5pm Monthly Fees: Start at CI$975 Age Range: 12 months - 8 years (Nursery to Year 3) Sibling Discounts: Yes

(345) 525 3222 | info@islandmontessori.org | www.islandmontessori.org | 491 Crewe Road, George Town www.caymanparent.com

Smith Road up to the Crewe Road airport junction. Plus the area that is north of Airport Road, through the Junction in Industrial Park, and all areas north and east past the airport up to North Sound. Little Cayman Education Service Tel: (345) 948 1052 Email: veronica.jumankhan@gov.ky Teacher in Charge: Mrs. Veronica Juman-Khan. Catchment Area: All of Little Cayman. Prospect Primary School 169 Poindexter Road, Prospect. Tel: (345) 947 8889. Catchment Area: From Prospect Drive eastward, to the west side of SpottsNewlands Road and the west side of Chime Street on the Bypass /East/West Arterial (including all of Prospect Park, Patrick’s Island, Ocean Club, Cascades Drive etc.). Red Bay Primary School 271 Shamrock Road, Red Bay. Tel: (345) 947 6333. Catchment Area: South side of Memorial Avenue, along Walkers Road to Maple Road and south side of Smith Road, both sides of Crewe Road bordered by Owen Roberts Drive to the North, and South Sound to the South Sound Boarder on the east side of Victory Avenue. Savannah Primary School 1659 Shamrock Road, Savannah. Tel: (345) 947 1344. Catchment Area: East side of SpottsNewlands Road to Beach Bay Road, and including the greater Pedro area. Sir John A. Cumber Primary School 44 Fountain Road, West Bay. Tel: (345) 949 3314. Catchment Area: North of Government

House up to Cobalt Coast and including all of West Bay. West End Primary School (Brac) 10 East West End Road, Cayman Brac. Tel: (345) 948 1425. Catchment Area: West end of Cayman Brac, up to Faith Hospital on the north side of the Island, and correspondingly across the Island to the south coast.

Education – Government High Schools & CIFEC Clifton Hunter High School 311 Frank Sound Road, Frank Sound. Tel: (345) 947 7353. Catchment Area: All areas on the east side of Spotts-Newlands Road and the east side of Chime Street, the Bypass or the East/West Arterial. John Gray High School 73 Academy Way, George Town. Tel: (345) 949 9444. Catchment Area: The west side of Spotts-Newlands Road, and the west side of Chime Street, the Bypass or the East/West Arterial. Layman E. Scott High School (Brac) 941 A. Dennis Foster Road, Cayman Brac Tel: (345) 948 2226. Catchment Area: All areas of Cayman Brac and Little Cayman. CI Further Education Centre (CIFEC) 515 Walkers Road, George Town. Tel: (345) 949 3285 Email: DThompson@cifec.edu.ky Director: Ms. Delores Thompson Ages: 16-18 Curriculum: CIFEC offers BTEC vocational courses at Levels 1-3, which are the equivalent

of GCSE (level 2) and AS Levels (level 3). Each BTEC programme includes an internship with an employer.

Education – Private, Primary & High Schools Calvary Baptist Christian Academy 191 Walkers Road, George Town Tel: (345) 946 5834 Email: info@cbca.edu.ky Ages: 5 years-18 years Annual fees: CI$6,750 (all grades) Average class size: 10 Curriculum: American, Abeka curriculum for Reading Center (K5), Grade 1 and Grades 7-12, Accelerated Christian Education (ACE) for Grades 2-6. Cayman Academy 211 Walkers Road, George Town. Tel: (345) 640 2630 Email: school.office@cayman. academy Web: www.caymanacademy.ky Ages: 2 years 9 months-18 years Student population: 313 Fees per year: Pre-K–Grade 6: CI$4,695; Grade 7–12: CI$7,086. Average class size: 20-25 Curriculum: Cayman Islands Curriculum, CSEC (Caribbean Secondary Examinations Council). Cayman International School 95 Minerva Drive, Camana Bay. Tel: (345) 945 4664 Email: cis@cis.ky Web: www. caymaninternationalschool.org Ages: 2–18 years Student population: 830 (approximate) Application fee: CI$300 Annual fees (2020-21): Nursery: 5 days/week (½ day): CI$11,550, 5 days/week (Full day): CI$13,640, 3 days/week: CI$8,310, 2 days/week: CI$5,700. Pre-K3: 5 days/week CI$13,640,

Village Montessori

It takes a village (ages 18 months – 12 years) Located in Camana Bay, Village Montessori, is a fully licensed private school which prides itself on being a unique and innovative environment where children experience inclusion, culture, respect and a sense of community. Children are given the opportunity to develop independence in an educational environment that fosters a lifelong love of learning.

Curriculum: The school curriculum is based on the Montessori Framework, which allows children to learn at their own pace according to their own capabilities in a non-competitive environment while also adhering to the U.K. Curriculum Standards and Objectives as per the Cayman Islands Ministry of Education.

Highlights:

Children are given the skills and knowledge to become productive members of their community. The school’s environment encourages children to be respectful of themselves, others and their surroundings. They employ certified teachers who work collaboratively with parents and the children.

Details:

Principals: Jeifrene Small, Traci Bradley Annual Fees: Depending on full or half days CI$1,085-$1,125 per month Afterschool Care: Monthly fee $250 (3pm-5.30pm) Age Range: 18 months to 12 years Student Population: 90 (345) 640 7827 | info@starfish.ky | www.villagemontessori.ky | 94 Solaris Ave, Camana Bay

Cayman Parent Magazine | Education

3 days/week: CI$8,310. Pre-K4: CI$13,640. Kindergarten-Grade 2: CI$16,360. Grades 3-5: CI$18,870. Grades 6-8: CI$21,170. Grades 9-12: CI$22,520. Average class size: 15. Curriculum: American. IB Diploma, IB Certificates, United States High School Diploma. Cayman Learning Centre & School 7 Pasadora Place, Smith Road, GT. Tel: (345) 943 7323 Email: info@caymanlearning.com Website: www.caymanlearning.com Ages: 7-14 years Application fee: CI$300 Annual Arrowsmith Fee: CI$2,500 School Programme Monthly Fees: CI$1,800. Curriculum: British National Curriculum while incorporating the Arrowsmith Programme. Cayman Prep & High School Primary School site: 242 Smith Road, GT. Tel: (345) 949 5932 Email: psoffice@cayprep.edu. ky. High School site: 559 Walkers Road, GT. Tel: (345) 949 9115 Email: hsoffice@cayprep. edu.ky Web: www.cayprep.edu.ky Ages: 4–18 years Registration fee: CI$300 Annual fees: Kindergarten-Year 6: CI$10,700, Years 7–13: CI$11,615-CI$13,580 Student Population Primary School: 522 Student Population High School: 465 Maximum class size: 25 (24 in KG) with all infant classes (KG to Year 2) staffed by are qualified teacher and a Learning Assistant. Curriculum: British based. IGCSE, GCSE, AS and A Levels (Cambridge International and Welsh examination boards). Clever Fish Windjammer Building, Walkers Road, GT Tel: (345) 516 4623 Email: nic@cleverfishcayman. com Web: www.cleverfishcayman.com Full

Time: ages 11 - 16 years (Year 7-11) Part Time: ages 8-16 years (Year 4-11) Individual or small groups (1 teacher: 5 students) Curriculum: British leading to IGCSEs and A Levels Fees: $50 an hour for private tutoring, full time monthly fees $1,500 for KS3 - IGCSE (fees dependant on subjects taken). First Baptist Christian School 920 Crewe Road, Red Bay. Tel: (345) 945 7906 Email: fbcs@fbcs.edu.ky Web: www.fbcs.edu. ky Ages: 3-12 years (Kg-Grade 6) Application fee: CI$150 Annual fees: Preschool: CI$8,050, Kindergarten-Grade 6: CI$9,350 Sibling discount: Preschool CI$7,650 and KG-Grade 6 CI$8,590 Student population: 180 Average class size: preschool 10-12, KG-Grade 6 15-23 Curriculum: Christian-based education. US Curriculum. Footsteps School 210 Eastern Ave, George Town. Tel: (345) 746 3635 Email: management@footsteps.ky Web: www.footstepsky Ages: 4–11 Annual Fees: Reception –Year 6: CI$13,000 (paid over 10 months) Student Population: 75 Class size: 15 Curriculum: British National Curriculum with a nature-learning focus. Footsteps is Cayman's first accredited beach school, and is the official partnership school of the National Trust of the Cayman Islands. Religion: Nondenominational. Grace Christian Academy 21 Crescent Close, off Boltins Ave, West Bay. Tel: (345) 945 0899 Email: officeadmin@gca.ky Web: www.gracechristianacademycayman. org Ages: 3–18 years Application fee: CI$200

Annual fees: Preschool Half-Day: CI$5,250; Preschool Full-Day: CI$9,531; Grades K–5: CI$10,293; Grades 6–8: CI$11,000; Grades 9–12: CI$11,440 Curriculum: American, Christian-based education. Grades 6-12: US curriculum. Advanced Placement classes are also offered. Students take SATs in Grades 11 and 12. Hope Academy Units 1-8 Grand Harbour Shoppes, Red Bay. Tel: (345) 769 4673 Email: office@ hopecayman.com Web: www.hopecayman. com Ages: 5-18 years Application Fee: CI$150 Annual fees: Kindergarten- Grade 12: CI$14,000 (fees for additional programmes vary; sibling discount provided) Student population: 120-130 Maximum class size: 1215 Curriculum: American. Island Montessori 491 Crewe Road, George Town. Tel: (345) 525 3222 Email: info@islandmontessori.org Web: www.islandmontessori.org Ages: 4-8 years (Reception-Year 3) Monthly Fee: CI$1,150 Curriculum: English National Curriculum format aligned to the Cayman Education. Montessori By The Sea 277 Prospect Point Road, Prospect. Tel: (345) 947 0684 Email: kourtni@mbts.ky Web: www.mbts.ky Ages: 21 months–12 years (Toddlers–Grade 6) Student population: Approximately 160 Application fee: CI$250 Annual fees: (once per year) CI$700 Programmes: Toddler (21 months-3 years): 5 full days/week CI$11,456, 8am–3pm; 5 half-days: CI$10,286 8am–12pm. Casa/

Montessori By The Sea

A legacy of limitless possibilities (20 mos – 12 yrs) School Description: MBTS opened its first Toddler and Casa classrooms by the seaside almost twenty years ago, and it has grown steadily to become a vibrant, closely-knit community of over 160 joyful students, plus their dedicated families and teachers. Now spanning from Toddler to Upper Elementary, MBTS shines as a beacon of inspiration in the Cayman Islands.

Curriculum: MBTS offers an enriched, internationally-recognised Montessori curriculum that emphasises inquiry-based study, cross-curricular integration, and life skills education, complemented by specialised instruction in French, ICT, Physical Education, the Arts and Music.

Highlights:

Individualised, enquiry-based learning approach • Warm, inviting and inspiring classroom environments • Cultivates life skills such as concentration, confidence, communication and creativity • Half-day and full-day programmes for Toddlers and Preschool/Casa • After-school clubs, after-care and summer camps

Details:

Principals: Debbie Thompson & Kourtni Jackson Student Population: 160 Student-teacher ratios: Toddler 5:1; Casa/Preschool 10:1; Elementary 15:1 Annual School fees: Full-Day Toddler CI$11,456; Preschool/Casa CI$10,958; Elementary CI$11,244 (345) 947 0684 | mbts@mbts.ky | mbts.ky | 277 Prospect Point Road, Prospect www.caymanparent.com

Montessori del Sol

Nurturing curious and creative minds (18 mths – 6 years) Established in 1998, Montessori del Sol aims to foster a strong sense of community and self-respect, as well as respect for others. A small and welcoming school community with a unique and special charm. The school provides an authentic Montessori programme for children nurturing every child’s potential in a warm, joyful and beautiful environment. Programs for Toddler children ages 18 months- 3 years (1:5 ratio, with up to 15 per class) and Casa ages 3-6 years (1:10 ratio with 20 students) are offered.

Highlights:

Located in the heart of South Sound • Authentic, child-centred, and joyful Montessori programmes • Spanish bilingual education offered to all children in the 3-6 year old programme • Unique outdoor environment with lots of shade trees where children can play and explore • Dedicated, highly trained and experienced staff • Holiday and half-term camps available in addition to Summer Camp • Bright, spacious classrooms and a well equipped learning environment • Children’s lessons include Practical Life, Sensorial, Language, Mathematics and Culture

Details:

Open: 7.30am-3.15pm (with after care until 5pm and open to alumni families) Monthly fees: Toddlers CI$1,020-CI$1,180 • Casa CI$990-CI$1,080 (345) 949 3222 | 11 Hinds Way, off Walkers Road | office@montessoridelsol.com | www.montessoridelsol.com

Cayman International School Connect | Inspire | Serve (ages 2 – 18) CIS is a private, college preparatory, non-sectarian, co-educational school that provides strong academic and extensive extracurricular programmes. The 13-acre campus located in Camana Bay includes early childhood, elementary, middle and high school divisions. Students represent 40 nationalities and the majority of students are dual-passport holders. CIS has a strong sense of community where children learn, play and support each other in a modern, safe and student-centered environment.

Highlights:

Small class sizes • IB Programme 1:1 iPads, Chromebooks and laptops • STEAM Lab • Project based learning • Athletics and arts programmes • Extensive afterschool activities • Whole-child approach • Superior facilities

Details:

Sibling discount: There is a 10% Director: Dr. Jeremy Moore reduction for the second child and 15% Student Population: 830 for the third and subsequent children. Average Class Size : 15 students Faculty Size : 140 Annual Fees (2020-21): $5,700–CI$22,520 (345) 945 4664 | 95 Minerva Dr., Camana Bay | admissions@cis.ky | www.caymaninternationalschool.org

Cayman Parent Magazine | Education

Cayman Prep and High School Dedicated to lifelong learning (ages 4 â&#x20AC;&#x201C; 18)

At CPHS students are placed at the centre of learning and teaching. Differentiated instruction enhances learning for all students by engaging them in activities that respond to particular needs, strengths, and preferences and is effective in supporting and challenging the full range of ability levels in the classroom. Their Christian ethos is evident throughout the school and inspires their students to think about what sort of contribution they will make to the world, and how they will make a difference. The school supports them in such a way as to ensure they grow into responsible, mature, and engaged members of the school community and citizens of the world.

Curriculum: Revised National Curriculum of England (2014), IGCSE & GCSE, AS and A-levels - Cambridge International Examinations and Welsh Joint Education Committee. Facilities: IFA Grade multi-purpose astro-turf playing field and multipurpose hardcourt, computing & media suites with tablets and laptops, Music Wing, arts rooms with kilns, state of the art science labs, Interactive technology in every class room.

Extracurricular: Primary Aftershool Care until 5.30pm daily. Afterschool clubs include art, drama, music, rugby, cricket, badminton, basketball, netball, GAA, football, volleyball, Robotics, Key Club, science, Duke of Edinburgh, homework club, diving, snorkelling, Junior MUN, Senior MUN and more.

Mission Cayman Prep & High School provides a stimulating learning environment, firmly rooted in Christian principles, in which our students become critical creative thinkers, responsible citizens and lifelong learners in an ever changing world.

Highlights:

Key Strengths of CPHS (as per the Office of Education Standards' inspection report, March 2019):

1) The strong, positive culture and Christian ethos leads to students' behaviour being EXEMPLARY across all stages of the school. 2) Promoting students' personal and social development is EXCELLENT. 3) Students' civic and environmental understanding in all phases of the school is EXCELLENT. 4) Students' attainment and progress in secondary and post 16 is EXCELLENT. 5) Teaching in secondary and post16 phases is EXCELLENT. 6) Links with parents and the community is EXCELLENT.

Details:

Student population: Primary School 522 High School 465 Annual fees (2020-21): KG-Yr 6 $10,700 Years 7-9 $11,615 Year 10-11 $12,300 Year 12-13 $13,580 Sibling Discount: 3rd and subsequent children - 10% off

St. Ignatius Catholic School (ages 3 – 18)

Catholic education as an integration of Body, Mind and Spirit School Description: At St. Ignatius, the holistic development of each individual is their primary purpose. Their staff strive to know and nurture each pupil, working together to promote strengths and self-worth, in mind, body and spirit. They work diligently so that all pupils leave them as discerning believers, effective communicators, reflective, creative and holistic thinkers, self-directed lifelong learners, collaborative contributors, caring family members and responsible citizens. They invite you to join the St. Ignatius community of 30 nationalities, providing a rich diversity of cultures and perspectives.

Curriculum: Modified British Curriculum (IGCSE and GCSE); AS and A Levels – Cambridge International Examinations (CIE) and WJEC. Facilities: Four science labs, music wing (including sound–proof practice rooms), multi-purpose sports hall (coming soon), canteen with full kitchen, art room, school hall, modern classrooms, sports field, basketball and a netball court, laptop programme for Years 7-13.

Extracurricular: After-school clubs, art, drama, music, sailing, tennis, diving, cricket, rugby, soccer, Cub Scouts, Brownies, cooking clubs, annual music production, house activities. After-school care available 2.30pm–5.30pm daily. Weekly learning support available, football (girls and boys), netball, table tennis, field hockey, volleyball, badminton, fitness, sailing and diving.

Highlights:

British curriculum • Four science labs • Music wing • 1:1 laptops for high school • Wide variety of after-school clubs

Details:

Head of School: Mrs. Emily Alexander Primary Head: Mr. James Hickey Secondary Head: Mr. Peter Embleton Student Population: 665 Annual Fees (2020-21): Nursery –Year 6: Annual CI$9,266 Years 7–11: Annual CI$10,719 Years 12–13: Annual CI$12,533 Sibling discount: A third child receives a 25% discount on fees. Average class size: 24-26 Meals: Hot Lunches CI$5-CI$6 daily

(345) 949 9250 | 599 Walkers Rd, George Town | general@st–ignatius.com | www.st–ignatius.com 92

Cayman Parent Magazine | Education

Pre-K–Kindergarten (3-6 years): Full-days/ week CI$10,958, 8am–3pm; half-days (3-4 years 9 months): CI$9,900, 8am–12pm Elementary–Lower/Grades 1-3 (6-9 years) and Upper/Grades 3-6 (9-12 years): CI$11,244, 8am-3.15pm Mixed Ages: There are mixed ages in each of the programmes. Teacher-student ratio: Toddler: 1:5; Casa: 1:10; Elementary: 1:15 Curriculum: Follows the Montessori philosophy, while aligning with UK standards. St. Ignatius Catholic School 599 Walkers Road, George Town. Tel: (345) 949 9250 Email: general@st–ignatius.com Web: www.st–ignatius.com Ages: 3–18 years Student population: 665 Average class size: 24–26 Application fee: CI$100 Annual Fees: Nursery– Year 6: CI$9,266; Years 7–11 CI$10,719; Years 12–13 CI$12,533 (fees can also be paid per term and per month) Curriculum: Modified British Curriculum (IGCSE and GCSE); AS and A Levels – Cambridge International Examinations (CIE) and Welsh Joint Education Committee (WJEC). Triple C School 74 Fairbanks Road, George Town. Tel: (345) 949 6022 Email: triplec@tripleschool.org Website: www.triplecschool.org Ages: 3-18 Student population: 400 Average class size: 20 Application fee: CI$100 Capital fee: CI$400 Annual fees: Preschool/Pre-Kindergarten fullday: CI$7,060, half-day: CI$5,295; Kg-Grade 3: CI$7,511; Grades 4–8: CI$7,811-CI$8,264; Grades 9–12: CI$9,764-CI$10,065 Curriculum:

American - children work towards an American High School Diploma in College Preparatory, Business or Liberal Arts, accredited by the Association of Christian Schools International (ACSI) and the Southern Association of Colleges and Schools (SACS). Truth For Youth School 84 Walkers Road, George Town. Tel: (345) 949 2620 or (345) 949 7041 Email: truthfys@ candw.ky Ages: 4 years -11 years Monthly Fees: Kindergarten to Grade 6: CI$450 per month Curriculum: American with Cayman Social Studies. *they may change to a English curriculum before the end of the 2020-21 school year. Wesleyan Christian Academy 150 North West Point Road, West Bay. Tel: (345) 949 1121 Email: principal@wcacayman. com Ages: 3 years 9 months - 18 years Annual fees: Pre K–Grade 12: CI$5,200-CI$5,700 inclusive of book fee. Lunch and other fees not included Curriculum: American.

Universities & Colleges International College of the Cayman Islands (ICCI) 595 Hirst Road, Newlands. Tel: (345) 947 1100 Email: admissions@icci.edu.ky Web: www.icci. edu.ky.

Northwestern Caribbean Baptist Theological Seminary (NCBTS) Cayman Islands Baptist Church, 163 Pedro Castle Road, Savannah. Tel: (345) 946 2422 Email: NCBTS@outlook.com St. Matthew’s University School of Medicine Regatta Office Park, Leeward 3, West Bay Road. Tel: (345) 945 3199 Email: admissions@ stmatthews.edu Web: www.stmatthews.edu. School of Hospitality Studies (part of UCCI) Tel: (345) 623 8224 Email: SHS@ucci.edu.ky Web: www.ucci.edu.ky. School of Veterinary Medicine Regatta Office Park, Leeward 4, West Bay Road. Tel: (345) 814 3177 Email: admissions@ stmatthews.edu Web: www.stmatthews.edu. The Truman Bodden Law School (TBLS) Monaco Towers, 54 Edward St, 2nd & 3rd floor, GT. Tel: (345) 945 0077 Web: www.lawschool. gov.ky. University College of the Cayman Islands (UCCI) 168 Olympic Way, GT. Tel: (345) 623 8224; Brac Campus: Avistar Building, West End, CB Tel: (345) 623 0540 Email: info@ucci.edu.ky Web: www.ucci.edu.ky. University of the West Indies - Cayman Olympic Way, GT. Tel: (345) 946 8322 Email: cayman@open.uwi.edu Web: www.open.uwi.edu.

First Baptist Christian School

Sister Janice's Early Learning Centre

Learn, Serve, Lead

Prepare to teach and teach to prepare

Ages 3 – 12 years (Preschool-Grade 6) First Baptist Christian School accepts children from 3 to 12 years of age and they take great pride in assisting their students to excel both academically and spiritually. As a proud member of the ACSI, they will work with you to provide the highest level of education for your children with their U.S. based curriculum. The curriculum also includes STEM learning, the Accelerated Reading and Maths programmes and all students receive music, PE, Spanish and ICT classes taught by specialists. There is a gym, computer lab, library, music room and a large sports field. Weekly chapel is also held.

Highlights:

American Christ-centred curriculum • Research-based instructional practices, and 21st century skills • ACSI Member • Terra Nova tests

Details:

Principal: Janet Durksen Student Population: 180 Annual fees: Preschool CI$8,050, Grades KG-6 CI$8,590

(345) 945 7906 | 920 Crewe Road, George Town fcbs@fcbs.edu.ky | www.fcbs.edu.ky

(ages 3 months – 5 years)

Sister Janice’s promotes the whole growth of the child through handson learning and experiencing. Each child is cherished and encouraged to develop their social, physical, and emotional development. The school promotes the well-being of the child within a Christiancentred atmosphere.

Specialties:

Creative early childhood education • Promoting hands-on experiences • Developing the whole child • Christian-based education

Highlights:

Student Population: 50 Hours: 7am-5pm (although a grace period can be given, pick-up must be by 5.30pm) Monthly Fees: CI$525 includes breakfast and lunch and parents are asked to provide snacks and fruits daily.

(345) 949 2524 | 41 Desmond Drive, George Town sisterjanicepreschool@yahoo.com www.caymanparent.com

Chatterbox Bermuda House, Ground Floor, 46c Dr. Roy’s Drive, GT. Tel: (345) 949 7065 Email: chatterbox@candw.ky Web: www. chatterboxcayman.com. They currently provide speech and language therapy, occupation therapy, play therapy, massage therapy, a playschool (age 2-5), Chattertots playgroup (age 1-2), tutoring and support for those with autism. They work with children and adults who have language or learning disorders, learning disabilities, motor disorders, anxiety disorders, autism, ADHD and gifted children. Early Intervention Programme 515 Walkers Road, George Town. Tel: (345) 926 1413 Email: eip@cayman.edu.ky Services provided: early intervention teachers, speech and language therapy, occupational therapy, programme for the visually impaired, teacher for the hearing impaired, counselor, educational psychologist, music therapy. Hope Academy The school is also a registered healthcare facility. They offer Speech and Language therapy, Behaviour therapy, school-based ABA therapy and Neuropsychological and Psycho-educational evaluations. These

The Lighthouse School Shamrock Road, Red Bay. Tel: (345) 945 1199 Web: https://schools.edu.ky/lhs This is a government school for children from ages 5–17 who have moderate to severe special educational needs, or for children with complex or multiple challenges to their learning. Sunrise Adult Training Centre 181 Powery Road, West Bay. Tel: (345) 949 3330 Email: kimberly.voaden@gov.ky A government run facility for adults aged 18 to 45 with disabilities. They offer training and therapeutic programmes to enhance independence and quality of life, and advocate for full inclusion within the larger Caymanian community. The Special Needs Foundation of Cayman Tel: (345) 321 2957 Email: info@ specialneedsfoundation.ky Web: www. specialneedsfoundation.ky A non-profit organisation of parents, educators and professionals, committed to supporting children with a range of special needs.

Home Schooling Department of Education Services 130 Thomas Russell Avenue, KY1-1103, Grand Cayman, Cayman Islands. Tel: (345) 945 1199, Email: james.watler@gov.ky or nicki. samuels@gov.ky or Web: www.des.edu.ky.

School - Tutoring - Camps (ages 4 – 11)

Footsteps School is Cayman's first and only accredited beach school on Island. A non-denominational private primary school, Footsteps offers the UK National Curriculum for children aged 4-11 years old. Footsteps is the official partnership school of the National Trust of the Cayman Islands and integrates outdoor learning into their curriculum, taking advantage of Cayman’s natural beauty and landscape whilst encouraging exploration, investigation and independence. Footsteps also offers after-school tutoring in all areas of the curriculum along with comprehensive holiday camp and after school care programmes.

Highlights:

Newly renovated building • UK Curriculum • Highly experienced staff team • Beach and outdoor learning • Small classes • Tutoring in all curriculum areas

Further Details:

Hours: Monday-Friday 8.30am-3pm • Average class size: 15 Annual Fees: CI$13,000 • Non-denominational • Full and part-funded scholarships for outstanding Caymanian students (345) 746-3635 | 210 Eastern Avenue, GT | www.footsteps.ky Email: management@footsteps.ky

Cayman Parent Magazine | Education

Alpha Academy 6 Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 947 7475 Email: info@alphaacademy. ky Web: www.alphaacademy.ky Full time tutors in STEM related courses such as, physics, chemistry, biology, technology (including IT), engineering and maths, as well as English and Spanish for students from primary school age to college level. Cayman Learning Centre & School 7 Pasadora Place, Smith Road, George Town. Tel: (345) 943 7323 Email: info@caymanlearning. com Web: www.caymanlearning.com CLC offers tutoring programmes focussed on literacy and numeracy skills including reading, writing, spelling and comprehension. See also their school listing on page 89. Clever Fish Windjammer Building, Walkers Road. Tel: (345) 516 4623 Email: nic@cleverfishcayman.com An after-school academic and enrichment programme for students from Year 4 to Year 11. They also run a combined educational and watersports camp over the holidays. Footsteps School 210 Eastern Ave, George Town. Tel: (345) 916 0875 or (345) 917 7657 Email: management@ footsteps.ky Web: www.footsteps.ky. Footsteps is Cayman's first accredited beach school, is the official partner school to the National Trust of the Cayman Islands and they

Hope Academy Working Together To Be The Best (ages 5 – 18)

OPTIMISM

SEVERA PER

Footsteps

Tutoring Companies

HON CE O EN

For medical practitioners who can help diagnose physical or behavioural problems, see the Health listings on page 131.

services are also available for those not attending Hope Academy. See page 131.

E EXCELL NC

Special Needs Education

Hope Academy offers an American curriculum that fosters learning through creativity, discovery, and imagination within a small learning environment. Online courses are also available for middle and high school students. The inclusive classrooms and flexible methodology cater to each students’ individual needs.

Highlights:

American curriculum • Small class sizes • Additional learning programmes for students needing extra support Extracurricular activities and sports • After-school programmes include clubs • Homework assistance and tutoring available.

Details: Head of School: Samantha Tibbetts Student Population: 120 – 130 Maximum Class size: 12-15 Annual Fees (2020-21): CI$14,000 for regular programmes; Fees for additional programmes vary. (345) 769 4673 | Grand Harbour Shops, Units 1 -8 www.hopecayman.com | office@hopecayman.com

offer the UK National Curriculum alongside a nature-leaning focus. After school tutoring is available in all areas of the curriculum along with after school care and a comprehensive holiday camp programme. High Achievement Academy Windjammer Building, Walkers Road, George Town. Tel: (345) 746 5555 Email: info@ haacayman.com Web: www.haacayman.com Educational and professional tutoring for all ages (5+) and abilities in small groups or oneon-one. Classes available six days a week including holidays, during day or evening hours. I Read For Life Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 947 1497 Email: admin@ ireadforlife.ky Web: www.ireadforlife.ky They offer a method of reading remediation that helps struggling readers gain self-confidence, improve comprehension and read faster. Math Tutoring With Claude Bailey Tel: (345) 926 3812 A former Golden Apple recipient, Mr Bailey offers maths tutoring for grades 3-12 and help for university level maths. Peter Westin Tel: (345) 949 9137 Email: pwestin@ easyconnect.ky Peter offers tutoring in Middle and/or High School history, English and maths

Mental & Educational Assessments Hope Academy Clinical Services Tel: (345) 769 4673 Email: office@ hopecayman.com Web: www.hopecayman. com They offer psycho-educational and neuro-psychological evaluations to children from 2-18 years old. KidsAbility Tel: (345) 943 5437 Email: info@kidsability. ky They offer a multi-disciplinary paediatric therapy clinic and they also conduct psychoeducational and neuro-psychological evaluations to children and young adults. Transformations Ltd. Tel: (345) 324 1298 Email: admin@ transformationscayman.com Services provided: educational assessments, school consultations, in-class support, home support for parents and children, training for caregivers, therapy and intervention.

Extra-Curricular Classes

ACTING & THEATRE CLASSES

Cayman Drama Society (CDS) Prospect Playhouse, Red Bay. Tel: (345) 938 1998 Email: training@cds.ky Web: www.cds. ky CDS offers ongoing after-school acting and stage production classes as well as intensive holiday acting and drama camps. CDS has a full-time education officer on staff.

Cayman Music School Market Street, Camana Bay. Tel: (345) 938 3838 Email: info@caymanmusicschool.com Web: www.caymanmusicschool.com. They run acting and musical theatre programmes for ages 7-15+ years. They also offer a speech and drama programme for 3-7 year olds. All classes are categorised by age. Centre Pointe Dance Studio (CPDS) 108 Alissta Towers, North Sound Road. Tel: (345) 926 5889 Email: cpdsnewstudent@gmail.com Web: www. centrepointedancestudio.com CPDS produces theatre and dance shows, involving students of the school. They often perform with the Cayman Drama Society on their musical productions. Musicians Ltd. 4 Dot Com Centre, 342 Dorcy Drive, Airport Industrial Park. Tel: (345) 525 6787 Email: janine@musicians.ky Web: www.musicians. ky Known for their musical theatre performances, students at Musicians Ltd prepare over a number of months. Classes for all ages: Broadway Babies (6 months -3 yrs), Broadway Tots (3–5 yrs), Broadway Stars (6–9 yrs), Musical Theatre (10–16 yrs).

ART & CERAMIC CLASSES

Cayman National Cultural Foundation Tel: (345) 949 5477 Email: cayfest@candw. ky Web: www.artscayman.org Once a year in the summer, CNCF offers an educational youth programme called Young At Arts (YAA) for children aged 14-22 years. They offer a Summer Arts Camp programme for

High Achievement Academy Confidence • Success • Skills

(all ages)

High Achievement Academy offers small group and one-on-one tutoring for all ages and abilities. Sessions are offered seven days a week and are provided by highly qualified and experienced teachers from the UK, USA and Canada. They are knowledgeable in the UK, US, Caribbean and IB curriculums. Programmes range from exam preparation (CXC, GCSE, A Levels, IB and SATs), homework help, study skills, English as a second Language and workplace training. Daytime, evening and weekend sessions are available. HAA also welcomes the travelling student who requires provisional study while visiting Cayman.

Subjects: Maths • English • Science • Geography • Business Studies •

Languages • Accounting • ITC/Computer courses: Primary and Secondary • CXC • (I)GCSE • IB • A Levels • SAT • Study skills • Homework help • College coursework support (ICCI, UCCI and others)

Details:

Personalised learning approach to meet your objectives • Day and evening sessions available six days a week • Spacious, modern learning environment • Conveniently located on Walkers Road a couple of minutes walk from the schools • Tutors who CARE and are DEDICATED!

(345) 746 5555 | info@haacayman.com | www.haacayman.com Windjammer Plaza, 461 Walkers Road, George Town www.caymanparent.com

children aged 6-16. They also offer a fiveweek summer intensive for performers aged 14-22 years. Auditions required. The National Gallery of the Cayman Islands Esterley Tibbetts Highway, south of Camana Bay. Tel: (345) 945 8111 Web: www. nationalgallery.org.ky. They run workshops throughout the year for all age groups and skill levels based on their temporary exhibitions series. 3 Girls & A Kiln 39 Market Street, Camana Bay Tel: (345) 640 9990 Email: 3girlsandakiln@gmail. com Web: www.3girlsandakiln.com. An art collective made up of three artists, Aimee Randolph, Claire Rohleder and Deborah Kern, with a focus on local art, fun design and island-inspired creativity. They offer a wide selection of fun monthly art classes for kids, parents and adults. Give them a call or email if you have any interest in hosting a private/ corporate event at their working studio or popping in for an afternoon of glazing. Art'y Parties 6 Devon Road, Prospect Tel: (345) 928 0284 Email: artypartiescayman@yahoo.com Web: www.artypartiescayman.com They offer after school art classes as well as very popular art camps in the school holidays. On Saturdays there are also art classes in canvas/wood and glass painting. For birthday parties they offer various packages which include art projects, music, dancing, food, gift bags, face painting, decorations and more.

CADET CORPS

Cayman Islands Cadet Corps Tel: (345) 946 9810 Email: cadetcorps@gov. ky Web: www.cicadetcorps.ky Cadets learn life skills, develop morals and high standards of conduct through challenging, militarystyle activities. The programme offers a wide range of activities including drills, field craft, adventure, navigation, first aid, music and water-based activities. They accept boys and girls from the ages of 12-17 and they have full-time members of staff but they are also always looking for enthusiastic volunteers from a cross-section of the Caymanian community. They have groups of cadets in both Grand Cayman and Cayman Brac.

COOKING CLASSES

Bon Vivant Camana Bay. Tel: (345) 623 2665 Email: info@bonvivant.ky Web: www.bonvivant. ky Currently Bon Vivant are not running their children's cooking classes but they would be happy to organise a class if there is a minimum of 10 children. They will learn basic cooking skills and create delicious and nutritious dishes. When Covid-19 has passed they will resume their regular classes. The National Trust Mission House, 63 Gun Square, Bodden Town Web: www.nationaltrust.org.ky Before Covid-19 the National Trust often hosted cooking classes for teens and adults where they focussed on traditional Caymanian dishes. As soon as Covid-19 is out of the way they have assured us that these classes will resume! Visit their website

Cayman Parent Magazine | Education

for more information on upcoming events.

DIVING COURSES

See page 227 for Listings.

FIRST AID, CPR, WATER RESCUE COURSES

Cayman Islands Red Cross (CIRC) Thomas Russell Way, George Town. First Aid Training Manager: (345) 925 0715 Email: firstaid@redcross.org.ky Web: www. redcross.org.ky They offer the American Red Cross (ARC) syllabus and certification in the following courses: Infant/Child/Adult First Aid, CPR and AED (Automated External Defibrillator); Lifeguarding and Basic Water Rescue. All certifications are valid for two years. Some of the courses can be taught to children as young as nine, others you need to be at least 15. Contact Peter Hughes, First Aid Program Manager for what course would be appropriate for your child. Cayman Sea Elements (Mike Nelson) Tel: (345) 936 8687 Email: caymansea@ gmail.com Offers the full Emergency First Responder (EFR) certification course either at Clever Fish, schools, offices, churches or at home. The certification is valid for two years. The course covers practical and theoretical adult, child and infant CPR, AED and First Aid including administering EPI pens. A Water Safety course for caregivers and parents is also offered. Fitness Connection 1 Bambi Close, Glen Eden Road, George Town. Tel: (345) 949 8485 Email: fitness@fitness. ky Web: www.fitness.ky They teach the ASHI CPR/AED course as well as the SAI Safety Training Aquatic Rescue Course and Starguard Life Guard training.

HIV, AIDS, GENDER & SEXUALITY AWARENESS AND EDUCATION

Cayman Islands Red Cross Thomas Russell Way, George Town. Tel: (345) 916 1742 or (345) 949 6785 Email: deputy@ redcross.org.ky The CIRC offers a basic information course on HIV and AIDS, as well as courses on gender and sexuality, healthy sexuality and sexualisation, and stigma and discrimination. The course is aimed at adults and children aged 16 and up, but they can modify a course for children aged 12-15 with some advance notice.

LANGUAGE COURSES

Spanish and French are offered from Kindergarten to A Levels in most of the private schools, however, fewer schools offer French at early childhood level. Most of the government schools now offer Spanish classes as part of the regular curriculum from primary school. French Tuition Cayman Tel: (345) 928 7526 Email: frenchtuitionky@ yahoo.com Web: www.frenchtuitioncayman. com They offer French classes in your own home for children aged 5 and up, from beginner to advanced levels. They also offer GCSE and A'Level exam support. Modern Language Institute Jetik Building, 12 Walkers Road, George Town. Tel: (345) 943 8254 Email:

modernlanguages11@yahoo.com They offer regular tutoring in English as a second language and Spanish. Depending on demand they can offer other languages as well.

Music Equipment & Lessons

MUSIC EQUIPMENT

The Music Box Camana Bay. Tel: (345) 929 2999 Email: info@caymanmusicschool.com Sell musical instruments, accessories, music books and recording equipment. They also repair and rent musical equipment. Myles Music Store Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 949 1753 Email: mylesmusic@ candw.ky. They also sell all sorts of different instruments and music books plus they sell, rent and repair guitars, and they offer music lessons.

MUSIC LESSONS

Cayman Music School Camana Bay. Tel: (345) 938 3838 Email: info@caymanmusicschool.com Web: www. caymanmusicschool.com Tuition is offered in most musical instruments, voice training, rock school, music theory, music appreciation, composition, drama, DJ and more. They also help with exam preparation. Jukebox Tel: (345) 546 0230 Email: info@jukebox.ky Web: www.jukebox.ky They offer a mobile music service providing lessons on guitar, piano, singing and a variety of group sessions including performing arts. Musicians Ltd 4 Dot Com Centre, 342 Dorcy Drive, Airport Industrial Park. Tel: (345) 525 6787 Email: office@musicians.ky Web: www.musicians.ky Music lessons for a variety of instruments. Classes available in singing, musical theatre and acting. Recitals and musical theatre showcases at both Musicians Ltd Studio and the Harquail Theatre. Rock School, Cayman Wind Symphony, Acapella Group, Ukulele Group and music theory lessons offered throughout the year. The Studio Cayman Tel: (345) 547 3101 Email: kazia@ thestudiocayman.com Web: www.music studiocayman.com Group music classes from 0â&#x20AC;&#x201C;4 years old offering engaging, interactive and musical activities for babies, toddlers, parents and carers. Private piano, singing, saxophone and clarinet tuition classes also available from age 4 to adults. Myles Music Store Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 949 1753 Email: mylesmusic@ candw.ky. They offer piano, guitar, violin and drum lessons. They also sell many different kinds of musical instruments and they sell, rent and repair guitars.

SELF-DEFENSE

The Academy Canon Place Unit 115, North Sound Road, George Town. Tel: (345) 323 9778 Email: info@

theacademygc.com. They offer classes for children in traditional and Brazilian jiu-jitsu, mixed martial arts, boxing and fitness. They also offer self-defense training for men, woman and children ages 4 and up. Their specialised teenage self-defense course teaches teens how to recognise unsafe situations, plan exit routes and practise physical moves should they ever need to defend themselves. The programme uses age-appropriate language and concepts.

Medical Health Providers for Children See pages 121-131 for a list of medical health providers for children. These include paediatricians, occupational therapists, speech and language therapists, counsellors and psychologists.

School Health Screenings See page 51 for information on getting your child a school health screening.

School Uniforms & Embroidery Services Island Embroidery 119 Dorcy Drive, opposite the Airport Park. Tel: (345) 949 4733 Sells school uniforms for Hope Academy, Triple C, First Baptist Christian School and Truth for Youth. Many other schools, such as Cayman Prep, suggest that Tilley hats and book bags are brought in to be monogrammed with your child's name.

Sports Clothing & Equipment Activ Angels 10 Market Street, Camana Bay Tel: (345) 946 2645 A large selection of swimwear and sun protection tops for children. Sport ‘N’ Zone Hospital Road Plaza, Walkers Road, George Town Tel: (345) 945 6453 Sells branded clothing and footwear including Nike, Reebok, Adidas and more. Sportista Co 1 Nexus Way, Camana Bay and next to Baytown Plaza, George Town. Tel: (345) 926 1122 Email: hello@sportista.co They sell sports apparel from Adidas, Nike, Asics, Garmin, New Balance and Under Armour. Sports Supply Galleria Plaza, West Bay Road. Tel: (345) 949 7884 Web: www. sportssupply.ky Offers clothing for football, yoga, tennis and general fitness. Brands include Nike, Adidas, Asics, Champion and Under Armour. Waterman Cayman & Blue Wave Surf Shop Two locations: Galleria Plaza, West Bay Road. Tel: (345) 769 7873 and 10 Shedden Road, Downtown George Town. Tel: (345) 949 8166. They both sell paddleboarding, surfing and kitesurfing equipment as well as clothing for surfing and other watersports.

Sunday School & Church Services See pages 229-230 for a list of churches and Sunday School times.

YMCA Tel: (345) 926 9622 Email: ysummercamp@ymcacayman.ky Web: www.ymcacayman.ky/programmes/teens The YMCA Teen Leaders programme reaches young people aged 13-17. Teen Leaders gain important leadership skills and experience through projects that they select. Many also serve as Counsellors-in-Training during Y day camps which reinforces core values and leadership skills. This free programme fosters a positive sense of identity, values, and confidence amongst participants.

training@cimpa.ky.

The

Cayman

CISHRP Email: info@cishrp.ky or Web: www.cishrp.ky. Every year the Cayman Islands Society of Human Resources Professionals (CISHRP) offers a Certificate in HR Management course which includes modules on Cayman's immigration, pension and labour laws, health insurance rules and the Essentials of HR Management. Exams are scheduled twice a year. Chamber's Training Centre Governors Square, West Bay Road. Tel: (345) 949 8090 ext. 123 or Web: www.caymanchamber.ky. The Chamber of Commerce Training Centre offers a comprehensive range of two-hour, four-hour, oneday and two-day courses on topics in the following categories: Legal Assist; Ken Blanchard Leadership Series; Workplace Essentials; Made For You; Small Biz Boot Camp. The Centre has also begun to offer select courses virtually. Go online or call the Chamber to find out more. CPD Courses for Accountants Email: admin@ciipa.ky or Web: www.ciipa.ky/Live-Training/Events for details. All regular members of the Cayman Islands Institute of Professional Accountants (CIIPA) must comply with the Continuing Professional Development (CPD) requirements of their overseas professional accounting institute, or the International Education Standards. The CIIPA Training Committee have developed an annual training calendar of diverse courses to support members’ professional development.

Covid-19: While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

Cayman Learning Centre & School Helping students to achieve their full potential (ages 5 and up) Cayman Learning Centre & School offers a comprehensive British Curriculum through hands-on “real life” inquiry. Our project based learning approach allows students to gain knowledge and consolidate skills by investigating and responding to authentic, engaging, and complex challenges. Cayman Learning Centre & School delivers specialist, bespoke programmes and individualised evidence-based interventions which help students to become effective, confident and self-directed learners. Call today and kick-start your child’s learning journey!

Highlights:

Teen Leadership Training

CIMPA Email:

Professionals Association (CIMPA) runs professional development courses on a variety of topics including public speaking, SEO optimisation, event planning, budget management, and analytics. Members and non-members welcome.

Islands

Marketing

Specialist teachers • World renowned Arrowsmith Program • Comprehensive educational assessments • Small student-teacher ratio • Evidence-based programmes

Programmes:

Full-time school • Cognitive enhancement • Read & spell • Writing • Mathematics • Reading comprehension (345) 943 7323 | 7 Pasadora Plc, Smith Road www.caymanlearning.com www.caymanparent.com

Doctors Express

Healthcare for the whole family Description: Doctors Express is healthcare for the whole family. We’re an urgent care facility, which is a new concept for Cayman. An urgent care facility functions just like a walk-in GP clinic, except we have upgraded equipment like in-house X-rays and labs that most GPs don’t provide.

HEALTH

No Appointments Necessary: Just walk in and get the care you need. Doctors Express cares for your whole family’s healthcare needs. Everything from minor ailments like cough, colds, fever and flu all the way up to very severe illnesses and injuries like bad burns, fractures and cuts that need stitches. With in-house X-ray and lab, Doctors Express can care for these urgent issues that might otherwise send you to the emergency room.

Hours of Operation: We’re open 7 days a week from 9am – 9pm, including most public holidays. So, if you don’t have a GP on-Island or if you can’t get in to see your usual GP, we have you covered.

Other Services: We’re also a one-stop-shop for work permit medicals. You can come to Doctors Express and have your X-ray, bloodwork and medical exam done under one roof – usually in less than 45 minutes! We know your time is just as valuable as our doctors’, so our goal is to get you in and out in under an hour.

Highlights:

Open 7 days a week, 9am– 9pm (including most public holidays) • On site lab • On site X-ray • On site pharmacy • GP and ER consultant physicians

Services Include: Walk-in (no appointments needed) Urgent care GP services Prescription refills Allergies Cold/flu/fever symptoms Urinary tract infections Fractures & sprains Lacerations Burns Back pain Women’s health School physicals Work permit & immigration medicals Wellness exams Pre-employment physicals Drug testing Imaging & radiology Laboratory services Pharmacy Medical cannabis consultations

Mission "One-stop premium healthcare, affordable pricing. We're your doctors 7 days a week. Open 9am-9pm."

(345) 745 6000 | 81 Godfrey Nixon Way | info@doctorsexpress.ky | www.doctorsexpress.ky 98

Cayman Parent Magazine | Health

Health

Childhood illnesses, pain management, dental care and more...

Photo courtesy of Daria Keenan Photography

HEALTH

p100

Getting Immunisations Right

p116

Pain Management

p103

p118

Swimming Safety

p104

Finding the Right Frame for Your Face

Identifying Learning, p106 Behavioural or Cognitive Issues

Family Fitness: 10 Alternative Low Impact Exercises

p119

Doctor's Q&As

p110

Health Book Club

p120

Dental Care for Children

p112

The Listings

p121

Health Insurance for Kids

p114

Contents

Common Childhood Illnesses

www.caymanparent.com

Common Childhood Illnesses

Growing up is a busy time for small bodies; it can sometimes feel like every week brings a new illness! But do not fear – here you will find clear advice on how to identify and treat some of the most common conditions at home, as well as the red flags that mean it’s time to see your paediatrician. − Dr. Jasmina Marinova, MRCPCH, MD, paediatrician and neonatal expert at Integra Healthcare

HEALTH

Influenza (FLU) & Cold Common Symptoms

Brief Description Influenza, or winter flu, is a highly contagious acute respiratory infection. Flu season usually runs from October to March. A cold is a viral infectious disease of the upper respiratory tract that primarily affects the nose. Colds usually last around seven days and may worsen if not treated.

•Runny or stuffy nose •Sore throat •Nasal congestion •Sneezing •Headache/Body aches •High fever/chills •Cough

How to Treat at Home •Gargle warm salt water •Get plenty of rest •Drink plenty of fluids •Take a hot shower •Use over-the-counter medications •Use a room humidifier •Take vitamin C •Blow your nose often

See Your Paediatrician If… • Your symptoms are not getting better after two weeks• You are having difficulty breathing• You are experiencing chest pain, sudden dizziness or vomiting• You are coughing up thick, greenish-yellow mucus or blood. Seek medical attention immediately if your child is younger than five years old, you are pregnant, have asthma or heart disease or if you are 50+.

Worms Brief Description Pinworms, also known as threadworms, are an intestinal parasite that are common in children and they spread easily. These tiny - but visible - worms are found in the stool.

Common Symptoms •Irritability and restlessness •Abdominal pain or tenderness •Diarrhoea, nausea, or vomiting •Gas and/or bloating •Fatigue •Waking multiple times a night

How to Treat at Home •Use over-the-counter medications such as mebendazole and piperazine •Implement strict hygiene measures for at least six weeks

Seek medical attention if your child is younger than two years old and experiencing severe itching, especially at night.

Sore Throat Brief Description Most-often viral and gets better with supportive treatment, although can be caused by bacteria called Streptococcus (Strep Throat), which needs treatment with antibiotics to prevent complications. This is uncommon in children under 2 years of age. Can sometimes be a symptom of a more serious illness.

Common Symptoms •Painful throat •Fever •Bad breath •Reduced oral intake •Vomiting •Swollen neck glands

How to Treat at Home •Buy over-the-counter pain relief •Feed infants frequently •Use a room humidifier •Gargle with salt and baking soda (ages 5+) •Avoid spicy, salty and acidic food

See Your Paediatrician If… • Their fever doesn’t respond to Paracetamol or Ibuprofen, or lasts more than 48 hours• Child is not taking fluids and is at risk of dehydration • Child is drooling because they are unable to swallow • Child is lethargic • Your child has had contact with someone with Strep Throat.

100

Cayman Parent Magazine | Health

Vomiting & Diarrhoea Brief Description Usually caused by stomach bug virus, although can be caused by food poisoning. Can also be a symptom of a different illness, such as a urinary tract infection.

Common Symptoms

How to Treat at Home

•Not tolerating fluids and solids and/or loose stools •Loss of appetite •Abdominal cramps •Fever

•Keep hydrated by: - Frequent nursing (for infants) - Offering fluids little and often (Pedialyte, water, diluted apple juice) •Avoid solids

See Your Paediatrician If… • Your child is not keeping any fluids down and thus at risk of dehydration • Their vomit contains blood or bile • There is reduced urine output • Your child becomes lethargic or restless.

Skin Infections & Eczema Common Symptoms

How to Treat at Home

Skin Infections can be caused by viruses, Skin Infection: bacteria, or fungi. Skin gets infected easily •Blisters, crusts, patches, blotches, or little ulcers, mainly on hands and feet. if the skin is already affected by a different Eczema: problem such as eczema which is a dry skin condition that causes dry, rough, red •Dry, rough, red skin •Weepy and/or itchy patches skin and weepy and/or itchy patches. Eczema usually appears on the face, in the creases of the skin or on hands.

•Keep skin clean and moist •Avoid irritants to the skin such as soap or fragrances •Avoid scratching skin •Apply Savlon or other antiseptic cream to cuts to prevent infection

HEALTH

Brief Description

See Your Paediatrician If… • Your child's condition gets worse or becomes infected. Please note: persistent skin care is paramount in managing a skin infection and eczema, so make sure you have regular follow-ups with your paediatrician or dermatologist.

Head Injury Brief Description These occur mostly from bumps and bashes, e.g. falling off a bed, and can be both external to scalp and/or internal, involving the skull, with bruising/bleeding to the brain. Fortunately, most childhood falls or blows to the head cause injury to the scalp only. Common Symptoms •Visible external injuries •Headache •Vomiting •Lethargy •Irritability How to Treat at Home •Remain calm yourself to avoid distressing the child •Comfort your child •Look for external injuries •Ice and apply distilled witch hazel See Your Paediatrician If… • Has fallen from a significant height • Loses consciousness • Is irritable or will not stop crying • Is lethargic and not interested in distraction • Is unable to wake up • Vomits • Is unsteady on their feet. See or call your paediatrician, or go straight to the ER at George Town Hospital, if you are at all concerned.

Paediatrics

& Paediatric Dermatology

“as it should be” • • • • • •

Full paediatric care from 0-18 years Developmental follow up Well child checks & school medicals Complex paediatric care & referrals Lumps, bumps, rashes, fevers & bashes Full dermatology care incl. eczema & allergies

PAEDIATRIC CARE TEAM Dr Sara Watkin MB ChB, MRCP (paeds) FRCPCH MD, Specialist Paediatrician Dr Jasmina Marinova MRCPCH MD, Specialist Paediatrician Dr Sarah Newton MB ChB, FRACP (paeds) DCH, Specialist Paediatrician Dr Alison Duncan MBBS FRCP MSc, Specialist Dermatologist

T: +1 (345) 745 7450 E: team@integra.ky W: www.integra.ky

Located in Grand Pavilion

www.caymanparent.com

101

Earache How to Treat at Home

Common Symptoms

Brief Description An infection caused by fluid behind the ear drum (middle ear infection) or an infection of the ear canal (swimmer’s ear). Under 5s are at higher risk of ear infection, especially after or along with upper respiratory tract infection. Occasionally, earache may be due to tooth pain radiating to the ear.

•Ear pain •Pulling or rubbing the ears •Fussiness and irritability •Fever •Reduced oral intake •Leakage from ear •Redness around or behind ear •Reduced hearing

•Administer over-the-counter pain relief •Press a warm cloth to the ear •Nurse or feed infants frequently (sucking helps reduce pressure in tube between nose and ear) •Try to keep the ear dry

HEALTH

See Your Paediatrician If… • There is no improvement with Paracetamol (Tylenol) or Ibuprofen (Advil) within 48 hours • The earache is also associated with fever • There is ear pain in both ears • There is leakage from ear • There is redness and swelling around and behind ear • Your child appears unwell and lethargic • Your child is off-balance.

Hand, Foot & Mouth Common Symptoms

Brief Description Mild, contagious viral infection common in younger children, resulting in sores in the mouth and a rash on the hands and feet.

•Fever •Sore throat •Blister-like lesions on tongue and mouth •Red rash, sometimes with blistering, on palms, soles of feet and/or buttocks

How to Treat at Home •Buy over-the-counter pain relief •Offer cold drinks and soups •Suck on ice cubes (ages 5+) •Offer Pedialyte popsicles •Avoid spicy, salty and acidic food •Take cool baths

See Your Paediatrician If… • Fever reaches 38.5°C (101.3°F) • You feel that symptomatic relief is needed.

Bronchiolitis Brief Description

Professional - Personalised - Compassionate - Holistic Family Medicine

Dr. Sook Yin, MBE Cert. Hon. MB ChB BAO Dr. Sarah Cuff, MRCGP MB ChB Dr. Beatriz Esteban, MD

Common Symptoms •Nasal congestion or runny nose •Cough •Shallow and rapid breathing •Ribcage retractions

Cardiac & Vascular Medicine Dr. Ofer Sagiv, MD F.A.C.C. R.P.V.I Dr. Nyali E. Taylor, MD MPH RPVI

Plastic Surgery

Dr. Eduardo Barroso, MD PA

•Nurse frequently or offer small portions of milk •Place a humidifier in the room •Administer saline nasal drops •Prop up the crib so your baby's head is higher than their feet

Kristen Lomas, RD CCDE

Gastroenterology

Dr. Dmitry Finkelberg, MD

Neurology

Dr. Babu Subramaniam, MD

Queen’s Court, 175 West Bay Road, Seven Mile Beach admin@sevenmileclinic.ky

Mon – Fri 8:30am – 5:30pm |

102

•Low grade fever •Reduced oral intake •Vomiting, especially if caused by cough •Fatigue and/or irritability

How to Treat at Home

Registered Dietician & Diabetes Educator

345-949-5600

Illness of the respiratory tract in under 2’s that affects the airways and is caused by a virus. The bronchioles become infected and filled with mucus, which makes breathing hard. Infants born premature or with congenital heart disease are at higher risk.

www.sevenmileclinic.ky

Sat 9am – 12:30pm

Cayman Parent Magazine | Health

See Your Paediatrician If… • Your baby is younger than three months or in a high risk category • There is a risk of dehydration• The coughing is making your infant choke or short of breath • Your baby goes blue around the lips • There is reduced urine output. If your child is struggling significantly with breathing, go straight to George Town ER.

Pain Management Pain management covers several methods to prevent, reduce, or stop pain sensations. One of the most common types of pain is lower back pain - which is usually a result of bad posture. Here is a list of pain management techniques that can be used to alleviate common pains from birth to adolescence:

Birth to 2 Years old

Tips for

Good Posture

•Monitor position: Your monitor should be at least 18 inches from your face and level with your eyes. •Neck: Keep your ear in line with your shoulders. •Shoulders: Keep shoulders down and relaxed.

HEALTH

Massage Therapy is a wonderful stress reliever for infants because it promotes a sense of comfort, makes them less prone to colic and can regulate their sleep cycle. Infants can also benefit from physiotherapy. Physiotherapists can assist with gross motor skills such as sitting, standing, and walking, as well as improvement in flexibility, strength, and endurance. Infants learning to walk or experiencing issues with their foot turning out while walking can be taken through exercises to encourage standing and develop the skills required for walking. For infants with torticollis (neck tightness) or plagiocephaly (head shape challenges), physiotherapists will perform stretching and positioning exercises. They may also recommend Craniosacral Therapy which is the use of gentle touch to manipulate joints primarily the cranial and sacral bones.

•Back: Keep against back of chair with support •Elbow and Wrist: Keep wrists straight and elbows at a 90-degree angle. •Legs and Feet: Your hips and thighs should be parallel to the ground. Your feet should be flat on the ground.

2-15 Years old

Growing pains typically start in early childhood – around age 3 or 4 – and tend to reoccur around age 8-15. Growing pains are a common cause of leg pain. These pains are muscle aches that occur in the thighs, behind the knees and the calves. To relieve their pain, we recommend physiotherapy. The initial aim of physiotherapy is to ease pain by reducing inflammation and improving muscle flexibility which may include soft tissue work and stretching to lengthen tight muscles. There is also evidence to suggest that growing pains are related to a lack of magnesium in your child's diet. Magnesium is involved in over 300 cellular processes – when your magnesium levels are low, your muscles contract and cause symptoms such as muscle spasms. Around the age of 11, when kids transition from primary to high school, they begin to spend roughly six hours sitting at their desks which may result in them beginning to experience lower back pain. To alleviate lower back pain, Manual Therapy may be recommended. This is a hands-on technique used to eliminating soft tissue inflammation and improve joint mobilizations. It is also essential for your child to practise good posture (see box).

LIVE LIFE, BETTER. Your Premier Wellness facility for Chiropractic, Physiotherapy, Acupuncture, Traditional Chinese

12-19 Years old

During this time your child may be experiencing higher levels of stress from their external exams, back pain from long periods of time sitting at a desk, or job hunting. To relieve the effects of stress and anxiety, seek out a specialist who can assess your child's needs and suggest a recommended approach. Acupuncture is one option which has been shown to be effective in managing stress, anxiety, pain, discomfort, tension, irritability and insomnia.

The Marquee Plaza, 36 Lawrence Thompson Blvd (between Camana Bay & West Bay Road) info@synergychirophysio.com • www.synergychirophysio.com

(345) 943 8200

www.caymanparent.com

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Swimming Safety

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Drowning is the leading cause of unintentional death in children aged 1-4 in the USA according to the Centers for Disease Control and Prevention (CDC), with around 360 children dying each year. Thankfully, in Cayman water-related deaths among children are relatively low as children are taught water safety from a young age. However, one should never get complacent as accidents can happen in an instant. With so many children participating in water-related activities, it is important to stay safe in Cayman's waters.

Local swim school Sky Blue Aquatics has provided some top tips for keeping you and your family safe around water. 1. Set Strict Limits Teach children that they are not allowed to enter a pool or the sea without an adult’s permission. Always review the ‘Pool Rules’ with your child before entering the water. For older children, state exactly how deep they are allowed into the sea. It is recommended that children use flotation devices in the sea such as noodles, swim belts and puddle jumpers as even strong swimmers can get into trouble. 2. Supervise Children Children should always be supervised when in or near the water. Adults who are supervising children should remain alert, vigilant and never turn away or get distracted, even for a moment. Whenever infants or toddlers are in or around water, an adult should be within arm’s reach; small children can drown in as little as one inch of water. 3. Learn What Drowning Looks Like Drowning is not the violent, splashing call for help that people expect. When people are struggling to breathe, speech and screaming become secondary. The natural reaction is to extend arms laterally and press down on the water’s surface, as opposed to waving. 4. Learn CPR Parents need to learn basic first aid, CPR and basic water rescue. Both adults and children should know what to do if they see someone in trouble in the water. Water Safety courses are available at Sky Blue Aquatics (private and group) and CPR/First Aid courses are offered by the Red Cross and Fitness Connection (private and group). Sky Blue Aquatics also offers Nanny Water Safety Courses to teach nannies about pool safety and how to swim.

Some Common Signs of

Drowning

•Head low in the water with mouth at water level. •Head tilted back with mouth open. •Eyes glassy and empty, unable to focus. •Eyes entirely closed. •Hair flopped over forehead or eyes. •Not using legs, but vertical in the water. •Hyperventilating or gasping. •Trying to swim in a particular direction but not making headway. •Trying to roll over onto back without success. •Appearing to be climbing an invisible ladder.

Life-Saving Lessons

Enrol kids in swimming lessons to ensure that they are equipped with the skills to swim safely. Babies can start lessons as young as six weeks old with a paediatrician's approval. Infants cannot swim on their own as they are not strong enough and have not yet developed fine motor skills. However, starting little ones in swim lessons at a young age will get your child comfortable with structured lessons, their teacher and, most importantly, the water.

All swim lessons should include safety survival techniques such as: •Fall in, turn around, reach for the wall •Fall in, roll over, float •Getting in and out of a pool safely •Holding and walking (with hands) on the side of the pool.

SWIM SCHOOLS: Fitness Connection and Sky Blue Aquatics both offer mobile swimming instruction with lessons for babies aged six weeks to adults. Private, semi-private and small group lessons are available. Fitness Connection also has its own pool in South Sound. Fitness Connection: Tel: (345) 949 8485, Email: fitness@fitness.ky, Web: www.fitness.ky. Sky Blue Aquatics: Tel: (345) 916 0054, Email: info@ skyblueaquatics.com, Web: www.skyblueaquatics.com.

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A Life Lost

Drowning

Myths

Drowning people will shout for help. Normally people who are drowning are unable to shout out as they are struggling to breathe. Kids are usually noisy in the pool so pay particular attention if they go quiet.

Drowning people will wave and splash about. People who are drowning need their arms to push down on the water; they will not be able to wave as that will cause them to sink further. Drowning people can help themselves if safety is near. In reality, they may well not be able to reach for a rescuer or grab a lifeline; further assistance will be required.

Drowning takes time. Typically, people can only struggle at the surface for 20-60 seconds before drowning occurs.

Drowning only occurs if the person did not know how to swim. Even if they have taken swimming lessons, other factors, such as overestimating your swimming ability and strong currents, can have an effect on a person's swimming ability causing them to drown.

When the family ran down to the pool, their daughter was in the pool hanging on to the edge of the deep end screaming for Sheillah to open her eyes, and their son was walking along the pool side also screaming and crying for her, while neighbours were pulling her out of the pool. Sheillah had one of the kindest and most beautiful souls of anyone they have ever met. Sheillah was a daughter, a sister, an aunt and a friend. She was only 29 years old and she had a vision and a promising and full future ahead of her. In her honour and to bring awareness to water safety, the family and Sky Blue Aquatics has launched the fundraising initiative 'Swim for Sheillah' and will be offering swimming assessments for caregivers, nannies, or helpers who would like to have their swimming level and strengths assessed. The aim of this initiative is to ensure that every caregiver has access to a swim assessment. After the initial assessment, the instructors will then determine the best course of action. Please contact Kristin Koopman at info@skyblueaquatics.com for more information, to register for a swimming assessment or to donate.

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In June 2020, a family’s nanny, Sheillah, went swimming with their 1.5 year old son and 3.5 year old daughter. It was no different to what they might do any other day, however in a matter of minutes Sheillah was found at the bottom of the pool by the neighbours.

HELP YOUR CHILDREN LEARN A LIFE SKILL. SWIMMING LESSONS • Mobile swim lessons in your home or condo pool • Private, Semi-Private, and Small Group lessons • Practicing water safety and survival skills • Personalized lessons to fit your needs • We teach all ages and abilities starting with infants • No pool, no worries! Join an existing lesson

For more information contact Sky Blue Aquatics at info@skyblueaquatics.com or by calling (345) 916 0054 www.caymanparent.com

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Identifying Learning, Behavioural or

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Cognitive Issues

There is nothing more unsettling for a parent than the thought that their child may be developmentally delayed. You may notice that your child is not meeting milestones as quickly as another child. Your child may also engage in strange behaviours or do odd things that just don’t seem right. But what should you do next? − Faith Gealy MS CCC-SLP, a Speech and Language Pathologist at the Cayman Islands Health Services Authority

Seeking Diagnosis

When your instinct tells you that things are not going the way they should, be guided by it. While a million questions may run through your mind, following these steps should result in a smoother journey through the assessment and/or diagnosis process: 1. Talk to anyone who helps you care for your child: A teacher, nanny, carer or grandparent. Check whether they have any concerns about your child’s development. 2. Document your concerns: Make a list of your concerns about your child’s development with specific examples of their behaviour. It will be easier for you to discuss these concerns once they are written down, and you won’t have to worry about forgetting any key areas you want to discuss with your paediatrician.

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3. See your child’s paediatrician: Paediatricians are not only there for when your child is feeling sick. Your child’s healthcare providers are also there to assist you with tracking your child’s development. Discuss your concerns with them so that an action plan can be developed. These are individuals who see children on a daily basis and are familiar with what the range of normal development looks like. Allow them to assist you in this process with securing the appropriate referrals and to ease any concerns you may have. 4. Follow through with referrals: Your paediatrician may recommend that your child see one or more service providers on-Island. Please do not wait! Proceed with making the necessary appointments for your child based on your paediatrician’s recommendations. Keep in mind that for some services, there may be a short waiting period between when the appointment is made and when your child is seen.

5. Report back to your paediatrician: After following through with your child’s referrals, it will be best to forward these results to your child’s paediatrician. Not only will they be able to decipher any of the technical aspects of the report but they can also make subsequent referrals for any therapy that is required. Many insurance companies will not cover services without a physician’s referral, so having your paediatrician as an integral part of your team is vital.

Next Steps

School Age Children Work with your child’s school If your child is over the age of five or enrolled in school, seek school-based guidance. For children already enrolled in primary or secondary school, seeking help will be varied based on the school setting. Most public and private schools have a Special Educational Needs Coordinator (SENCO), or an equivalent position. Discuss your concerns regarding your

For children who attend government schools, many services such as Speech and Language Therapy, Occupational Therapy, Music Therapy and Education Psychology are offered within the school system. For children who attend private schools, parents may need to seek support through the Health Services Authority or through one of the privately owned medical service providers on-Island. For a full list of providers, see page 131. Ask for an Individualised Education Plan This is a plan that outlines in writing what services will be provided to your child and what accommodations can be offered to him or her in their academic setting. It also includes short term and long term goals that your child’s therapy team and teachers will focus on. Establishing an Individualised Education Plan (IEP) will assist your child’s therapy team with planning and implementing goals that will enhance your child’s academic success. IEPs are often written by a school’s SENCO (or equivalent) in consultation with all stakeholders included. As a result, it encourages an open dialogue between you, your child’s teacher and your child’s service providers. IEPs are updated annually, however, these can be updated more or less frequently, depending on your child’s unique academic needs.

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Under 5's If your child is under the age of five, enrol them in the Early Intervention Programme (EIP). This programme involves a group of early childhood teachers and therapists who specialise in providing services to children under the age of five. These professionals can assess your child’s overall development and provide additional support and services if your child demonstrates a need for them. Their goal is to have your child ready for school.

child’s classroom teacher and the SENCO for your child’s school. The SENCO will coordinate a meeting with all of the stakeholders so that all concerns can be discussed and can assist you with getting the necessary referrals.

Chatterbox

Connecting Therapy and Education Chatterbox has a clear aim to help make a difference to both children and adult’s lives by connecting therapy and educational services in a fun and safe learning environment. They are a multidisciplinary team providing commitment and a caring attitude, professional excellence and open communication to facilitate a partnership of trust with families, which helps them to reach their goals.

Highlights:

Assessment, diagnosis and therapy • Training workshops for parents and professionals • Home and school visits • Inclusive Playschool • Autism support and diagnosis

Programmes:

Speech and language therapy (children and adults) • Physiotherapy (children and adults) • Occupational therapy (children and adults) • Chatterbox Playschool (children aged 2-5 years) • Handwriting support • Social skills and friendship groups • Tummy Time! • Play Time • Movers & Shakers - movement and music group • Massage therapy • Play therapy • Telepractice also available

Details:

Hours: Monday-Friday 8.30am-5.30pm Pricing: Pricing varies by programme and is available upon request.

(345) 949 7065 | chatterbox@candw.ky | www.chatterboxcayman.com | 36c, Dr. Roy's Dr www.caymanparent.com

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Seek Support If your child has been diagnosed with a special need, it can be overwhelming and it is quite natural for you as a parent to go through periods of grief, denial, sadness, anger or anxiety as you try to wrap your head around their diagnosis and the way forward. Seeking support from other parents who have gone through similar experiences can help you come to terms with your child’s diagnosis. Additionally, there are non-profit agencies onIsland, such as the Special Needs Foundation of Cayman (SNFC), that are available as a resource to families to provide access to trainings, guidance and general support as you and your family goes through this difficult period. Remember that the diagnosis of a special needs child does not change who your child is to you or their role in your family. They are still the little child that you are madly in love with. As you go through the therapy process, take time to appreciate the small gains your child will make. The small changes eventually add up to greater transformations over time – and these are worthy of celebration – no matter how small!

Common Special Needs

Autism Spectrum Disorder Autism Spectrum Disorder (often abbreviated to ASD) is a multifaceted neurological disorder that affects communication, cognition and social skills. It is usually noticeable prior to three

years of age. It is an umbrella term that is used to describe a wide range of behaviours and abilities, thus the reason it is referred to as a 'spectrum' disorder. There are several 'red flag' characteristics across three domains that provide strong indicators that ASD is present. Communication: •Does not respond to his or her name •Seems to hear sometimes, but not other times •Used to say a few words or babble, but now does not •May engage in 'echolalia' or repetition of words or phrases heard in conversation or from other sources (toys/television etc.) but no functional communication is initiated Social interaction: •Demonstrates poor eye contact •Lack of warm, joyful expressions •Seems to be in his or her 'own world' •Is not interested in interacting with other children or people •Does not like to play social interaction games like 'peek-a boo' Behaviour: •Repetitive movements with objects or repetitive verbalisations •Odd movements or posturing of body, arms, hands or fingers (such as hand flapping, rocking etc.) •Plays with toys unusually (i.e. only playing with a small part of the toy, like the wheel of a car, or lining toys up instead of playing with them) A diagnosis of autism is usually made by a developmental paediatrician or a clinical psychologist. Obtaining a diagnosis often involves the input of a multidisciplinary team of various other therapists, such as speech language pathologists and occupational therapists who evaluate and treat children with ASD and is attached to a level of severity. FOR MORE INFORMATION on navigating Cayman life with an autistic child, go to www.caymanparent.com and search ‘autism’. Attention Deficit Hyperactive Disorder Attention Deficit Hyperactive Disorder (ADHD) is a common childhood disorder of the brain that affects how a person pays attention and concentrates on tasks. This neurological disorder is characterised by delayed frontal lobe development, which impacts a child's ability to attend to tasks, stay organised, manage impulsive behaviours and follow through with instructions. According to the CDC, ADHD is three times more likely to occur in boys than girls. There are three types of ADHD – Inattentive, HyperactiveImpulsive and Combined. Here are the red flags:

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Inattentive: •Easily distracted by environmental noises and activities around them

language disorders have difficulties with expressing themselves clearly and fluently.

•Look around frequently

Many types of communication disorders fall under the diagnosis of a 'Language Disorder' including: •Preschool Language Deficits (typically this is seen as a language delay, which is the result of atypical language acquisition)

•Often found to be 'daydreaming' •Difficulties with staying focused on one task or activity •Difficulties with remembering instructions •Difficulties paying attention to detail •Difficulties with organising belongings and tasks Hyperactive-impulsivity: •Always engaging in movement •Difficulties with remaining seated •Often stands instead of sitting at table •Often touching objects •Excessive talking, often during inappropriate times •Difficulties with waiting for a turn •Difficulties with standing in line •Impulsive behaviour or decisions Combined: •Characteristics from both the Inattentive type and Hyperactive Impulsivity type are observed

•Selective Mutism •Cognitive Deficits (where cognitive challenges affect language acquisition and development) •Executive Functioning Deficits (where metalinguistic skills such as organisation, attention and self-regulation are delayed) Many parents are cautious and scared about having their child ‘labelled’ or classified as having a special need. The fear that a child with special needs will be ostracised by their educators, peers and by society in general is a very real one that many parents struggle with on a daily basis. However, in most cases, having a diagnosis is beneficial to the child and entitles them to a myriad of services, classroom support and educational accommodations which, ultimately, will help them succeed.

ADHD is usually diagnosed by a psychologist, but treatment of the disorder may include the guidance and care of a psychiatrist. Diet, environmental changes, therapy and medication are all methods used to treat ADHD. Families usually work closely with their child’s paediatrician to monitor a child’s response to treatment methods.

KidsAbility

Learning Disabilities Learning disabilities are neurologically-based processing difficulties which interfere with the development of executive functioning skills and also impact the ability to learn basic skills such as reading, maths and writing. Children with a learning disability typically have difficulties with learning new tasks, remembering and recalling key pieces of information, answering questions appropriately, telling time, and often mix up the order of information (for e.g. mixing up letters during spelling or mixing up the order of a story). These disorders can include: auditory processing disorders, dyspraxia, dyslexia, dysgraphia, dyscalculia, non-verbal learning disorders, visual motor/visual processing disorders.

KidsAbility is a multidisciplinary therapy clinic that offers Psycho-educational and Neuropsychological Assessments, Clinical Psychology Services, Speech-Language Therapy, Occupational Therapy, Physiotherapy, Feeding Therapy, Literacy Services and Workshops for parents, educators and allied health professionals. Our clinical and administrative staff work together to provide the highest quality, efficient and effective care for our clients and their families in a confidential manner.

Communication (Language) Disorders The American Speech Hearing Association describes a language disorder as when a person has difficulties understanding others (i.e. receptive language), or sharing thoughts, ideas and feelings completely (i.e. expressive language) or a combination of the two. Typically, children with

HEALTH

•Fidgeting when asked to sit still

•Language-Based Learning Disabilities (these typically involve learning disabilities that affect a child’s ability to develop reading, writing and spelling skills)

A multidisciplinary paediatric therapy clinic.

Highlights:

Psycho- educational Assessments • Neuropsychological Assessments • Clinical Psychology Services • SpeechLanguage Therapy • Occupational Therapy • Feeding Therapy • Physiotherapy • Literacy Services • Workshops for parents, educators and allied health professionals

Details:

Open: Monday-Friday 8am-5pm & Saturday 8am-4pm (345) 943 5437 | 8 Midtown Plaza, 273 Elgin Avenue, GT info@kidsability.ky | www.kidsability.ky www.caymanparent.com

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Q&A Dr. Linden R. Swan

Dr. Lisa Joels

Why did you choose your field of speciality? The truth is, I didn’t choose this field, it chose me. I wanted to do Obstetrics and Gynaecology, but at the time of choosing, during my House Officer Clerkship, there was no vacancy in Obstetrics and Gynaecology. I was to 'hold on' in Paediatrics for 3 months until a vacancy became available. I am still holding on in Paediatrics after 25 years, and I have grown to love it.

Why did you choose your field of speciality? I did my attachment in Obstetrics and Gynaecology as a fourth-year medical student and realised immediately this was the specialty I wanted to train for. I loved being able to be so hands-on and have always felt it’s a huge privilege to be part of a baby’s birth which is such a special moment.

Who inspired you to become a doctor? An elderly woman by the name of Miss Clarkie lived opposite to me when I was in my early teens in Guyana. Daily, as I was about to head to school, she would open her front door and shout “Doc.” It was like her blessing me, and I would wave hello to her. Apparently, I always looked sharp and studious in those days. Would you like your own children to work in medicine? Yes. If that is what they want. No coercion. The world has changed a lot since I started medicine 25 years ago, and there are now many new ways to make a rewarding living, unlike a few decades ago. Which doctor or medical professional on island would you recommend for a 'Golden Stethoscope Award' and why? Dr. Delroy Anthony Jefferson. Dr. Jeff, as he is often called, is among the most highly qualified doctors, anywhere. Yet, he is the most simple, decent, and understanding human being. What would you say to a child interested in becoming a doctor? It’s rewarding, but if you are not a 'people person' don’t do it, because you may frustrate yourself and others. And if you are doing it, just enjoy it. Time goes by quickly and in no time, you will be looking back and you would have forgotten the punishing years as a medical student.

Dr. Linden R. Swan is a Consultant Paediatrician and Deputy Head Paediatrics at HSA.

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What is your greatest strength? I think my strengths are my attention to detail and my empathy with my patients. I, like most doctors, am a bit OCD in making sure that everything is done and results chased up. I also respect my patient’s dignity and care about them, so do my very best to communicate in a clear and empathic way. What are the challenges you have faced during the Covid-19 pandemic and lockdown period? I moved to the Island the day before lockdown started and went straight into 14 days quarantine so that was a pretty challenging start to my life in Cayman. Once I got to work I think one of the hardest things was that we couldn’t allow partners to attend the clinic and I think it’s so important that women are supported through pregnancy and miscarriage by their partner. If you had to write a biography who would it be dedicated to? My two lovely daughters. Which actor would you choose to play you in a film about your life? I really can’t imagine anyone making a film of my life, but I do admire Meryl Streep’s acting skills if anyone was going to tell the story of a doctor juggling work, family and outside interests.

Dr. Lisa Joels was previously a Consultant Obstetrician and Gynaecologist at the Royal Devon and Exeter NHS Foundation Trust in the UK before joining Integra in Cayman earlier this year.

Cayman's Dedicated Doctors

Dr. Samantha Digby

Dr. Talia Davidson

Who or what inspired you to become a doctor? I was definitely drawn to the Casualty and ER TV shows! I always liked talking to people and listening to their stories, plus I enjoyed science at school, so 'medicine' seemed like a good fit when I was 17 years old!

Who inspired you to become a dentist? My grandfather. He went to McGill University in Canada and graduated from Dentistry in 1955. He opened up a dental practice in Ottawa, Canada. In addition to running a successful dental practice for 40 years, he provided free dental work to those less fortunate and also provided free dental work to immigrants arriving in Canada.

Which 3 famous (real or fictional) doctors would you like on your team and why? Definitely House, played by Hugh Laurie – I love his wit and his refusal to deal with nonsense, plus he knows a thing or two about medicine. 'The Doctor' from Star Trek Voyager (who wouldn't want one of those hand-held scanners to do the work for them?). And finally, Dr. Pimple Popper – I think she has a pretty good job too! What are the challenges you have faced during the Covid-19 pandemic and lockdown period? Telemedicine and telephone consults are not suitable alternatives for most consultations. Whilst this is totally the right thing to do, it does make our jobs much more challenging. We often don't realise how many clues we pick up from body language and facial expressions. Which restaurant is your favourite for take-away? I can often be found at Thai Orchid! I think the staff know my whole family by our first names now. I love their sushi, the Pad Thai and the Panang curry!

Dr. Samantha Digby moved to Cayman in 2008 and worked at CTMH Doctor’s Hospital before joining The Family Practice as a General Practitioner in 2017.

What are your strengths as a dentist? My main strength as a dentist is that I have excellent clinical skills. I take pride in my technical work with patients. I am also a great team player and love working with my team at the office. I am always trying to grow and improve every day.

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What is your greatest achievement to date? Getting married to my lovely husband, who was the Cruise Director on board the Carnival Jubilee when I was the Doctor. We spent 3 years working on board ship together, before leaving, starting a family and moving to the Cayman Islands.

What do you enjoy the most about working in Cayman? I enjoy the sense of community that we have in Cayman, the friends that I have made while living here and that I always look forward to coming back after a trip off the island. Which restaurant is your favourite for take-away? I love picking up sushi at Yoshi Sushi after a long day. Which 3 famous (real or fictional) doctors would you like on your team and why? Dr. Michael Apa is a well-known cosmetic dentist. I learn so much from his lectures. Dr. John Kois is a well-known dentist who inspires me and I would love to go to one of his continuing education courses in Seattle. Finally, Dr. Terry Dubrow from the show “Botched” would be a great person to have on my team, he has a great sense of humour! If you had to write a biography who would it be dedicated to? The biography would be dedicated to my parents, Lynn and Ron, and to my Husband, Philip. My parents and my Husband have always been my biggest supporters in all of my endeavours and I could not have achieved my goals without their guidance and support.

Dr. Talia Davidson trained in Canada and worked as a dentist in Toronto before moving to Cayman joining My Island Dentist in 2019.

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Dental Care

for Children

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Developing proper oral hygiene habits early in childhood is crucial in ensuring continued practise into adulthood. This means starting very early, even before your baby’s teeth have emerged.

It is important to be aware that primary tooth enamel is much thinner and less resistant to decay than permanent/adult teeth. The key to successful teeth brushing for young children is ensuring that they are accustomed to the experience of having their teeth and gums touched and cleaned as early on as possible. Starting at birth, clean your child’s gums with a soft cloth and water. This early oral stimulation may help prevent fungal infections, such as oral thrush, and also makes acceptance of the toothbrush less of a challenge once the teeth start to erupt.

First Visit to the Dentist

The American Academy of Paediatrics (AAP), the American Dental Association (ADA), and the American Academy of Paediatric Dentistry (AAPD) recommend establishing a 'Dental Home' for your child by one year of age, with follow-up visits every six months. Although the first visit will not likely be much more than a quick examination, it will assist your child in becoming familiar with the process of having their teeth examined and will also allow the dentist to provide some helpful suggestions regarding oral healthcare. These examinations are also essential for early detection and/or interception of any problems.

Should My Child Brush His/Her Own Teeth?

Fostering an early independence in oral hygiene is important for your child’s development. Allowing your child to brush their own teeth is crucial; however, until a child is eight years of age, they will often not comprehend that teeth are three-dimensional objects. They may not understand that in order to properly clean a tooth, it must be brushed not only on the top side (chewing surface) 112

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but also the cheek side, tongue side, and in some cases the back side. It is great to let your child brush their own teeth at an early age, but it is paramount that this activity is closely supervised and that the parent goes over their brushing afterwards.

Proper Tooth Brushing, Frequency & Technique

Prevention is key; the AAPD recommends using fluoridated toothpaste (ADA approved) as soon as the first teeth erupt. At the first glimpse of primary teeth, switch to a soft-bristled, ageappropriate toothbrush.

Use only a smear of fluoridated toothpaste. Gradually, as more baby teeth appear, you can increase the amount of toothpaste until you get to a ‘pea-sized’ drop once all 20 primary teeth are present. Early childhood tooth decay can start suddenly and spread very quickly; dentist visits every six months are therefore essential. Brush your child’s teeth gently, but thoroughly, twice a day. The last brush of the day should be after your child’s last food or drink (other than water) and right before they are put to bed. This will ensure you significantly decrease or eliminate any food particles that cavity-causing bacteria feed on. These bacteria are especially active at night when a child is sleeping and their saliva production is minimal. TOP TIP: Don't let your children share their toothbrushes. Toothbrushes can harbour Streptococcus mutans, which is the bacteria responsible for tooth decay.

Flossing

A child’s teeth should be flossed at least once a day, preferably before bed. It is important to thoroughly floss the teeth at any point where the teeth are touching each other. The tooth brush cannot adequately clean these areas which leaves them particularly susceptible to decay. There are devices such as ‘floss wands’ for kids that make this task easier and more of a fun activity for children.

Breast Feeding & Bottle Use

TOP TIP: Not all toothpaste in Cayman contains fluoride so this is something you should check, either yourself or with your dentist. Toothpastes containing 1,000 and 1,500ppm of fluoride are most effective for over 3s. Children under 3 should brush twice daily with a smear of toothpaste containing at least 1,000ppm fluoride.

Facts

•The first toothbrush with bristles was made in 1498. •Tooth enamel is the hardest part of your entire body. •Just like fingerprints, tooth prints and tongue prints are unique to each individual. •The average person produces over 25,000 quarts of saliva during their lifetime. That is enough to fill two swimming pools! •Teeth start to form before you are born, but do not come through until you are between 6-12 months old. •People who drink three or more cans of soda daily have 62% more tooth decay, fillings, and tooth loss than people that do not drink soda. •Replacing a toothbrush after illnesses helps prevent the potential for re-infection.

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The most common and serious cause of Early Childhood Caries (ECC) is frequent and long exposures of an infant’s teeth to liquids that contain sugars, both natural and artificial. Among these liquids are milk (including breast milk), formula, fruit juice, and other sweetened drinks. Putting a baby to bed for a nap or at night with a bottle other than water can cause serious and rapid tooth decay. These liquids pool around the teeth and feed the bacteria in the mouth, which in turn produce acids that attack tooth enamel. This type of destructive tooth decay is also known as Nursing Bottle Caries or Baby Bottle Tooth Decay.

Dental

•If you do not floss, you miss cleaning 40% of your tooth surfaces. •The average person only brushes for 45 to 70 seconds a day, the recommended amount of time is 2-3 minutes.

Excellent Care For The Whole Family

• General restorative cosmetic dentistry • Dental implant and bridgework • Crowns and veneers • Evaluation and treatment of gum diseases and root canals • Pediatric dental care • Wisdom tooth removal/nitrous sedation • Safe sedation option with state-of-the-art monitoring for children and adults • Invisalign Treatment • Most insurance plans accepted Dr. Wilbert Veit DMD FACD, FAES, FICOI Dr. Adam Stang D.D.S wolfedental.ky | info@wolfedental.ky | 135 Andrew Drive, Snug Harbour

(345) 945-4388

www.caymanparent.com

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Health Insurance for Kids

HEALTH

Health insurance for your children is absolutely essential, not only from a safety perspective, but also because it’s the law. Although decades ago medical care for children was free at the Cayman Islands Hospital in George Town, this is no longer the case. Cayman has adopted third-party American-style health insurance instead of socialised medicine. Cayman laws mandate that every citizen, including children, must have at least a Standard Health Insurance Contract (SHIC). There are a few instances when Public Health may cover some, or all, medical costs. These include Cayman-required immunisations not covered by insurance, financial assistance with pre-natal expenses for some Caymanian women if their insurance benefits have been exhausted (this does not include delivery costs), and treatment of tuberculosis and HIV/AIDS.

Insuring Children There are no insurers in Cayman that

offer child-only individual policies for under 18s, so children must be added to a parent’s plan. Any parent working in Cayman should have health coverage offered by their employer, and the employer is required to extend coverage options to any legallyresident dependants. This extension applies to spouses and their children, step-children or adopted children living in Cayman (even if they are attending school overseas). Employers do not have to pay towards the children’s premiums, although some do contribute. Health insurance for family members can be a large expense in the budget, so be sure to discuss as part of your employment package. Unemployed parents must insure their children via their own individual policy. Please note that information on insuring for pregnancy and birth, and on insuring newborns, can be found on page 168.

Mum’s Plan or Dad’s Plan? If you and your spouse (or other parent) are on different health plans, you should choose to add your child to one or the other plan, or apply for both parents’ plans. When deciding which plan to go with, you should consider: •What are the benefits of each person’s plan? •Which parent is likely to stay in their job longer? Although it is possible to change plans, it can be time-consuming and things like deductible credits may be lost. •What are the monthly premiums and how much does each employer contribute towards the dependant’s coverage? •Ask your employer about renewal dates (the rates you are quoted today may change at renewal time, so the best deal right now may not be the best deal in a few months’ time). •When calculating the costs of insuring children, remember to take into account the variance in pay periods: if you are paid every two weeks, will you be looking at deductions on every 114

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pay check, including the months when you receive three?

Both Plans? Whilst the law requires a minimum coverage

it does not block additional coverage, so in some cases it is possible to put a child on two plans. However, if both parents have the same insurer, double enrolment is not an option. In double coverage, the benefits should be coordinated between the two plans: the primary plan should pay first, and eligible differences can be submitted for coverage by the second. In Cayman, the father’s plan is usually considered the primary plan in cases of coordinating benefits (COB). It is important to consider, however, whether the potential benefits warrant paying the additional premiums. A possible instance when double-coverage could be beneficial is if a baby is ill or premature and one plan’s benefits will not suffice.

Insurance for School & College Age Children

Whilst they are dependants, children are to be insured on their parents’ plan, but once they marry or begin regular work (not counting holiday jobs), they are usually no longer considered dependants eligible for the parents' plans and should go on their spouse's or own employer’s plan (even if under age 18). In the event that the child loses his or her job, returns to school or becomes financially dependent again, it is possible to apply to add them back on to their parents' plan. Young adults aged between 18 or 19 years old (depending on the insurer) and age 30, who are in school or college and/or otherwise financially dependent on their parent, may remain on their parents' plan as an ‘overage dependant’. In order to cover an overage dependent, however, proof that they are studying or financially dependent must be provided on a regular basis to the insurer, often as frequently as every six months. It is the parents' responsibility to maintain valid proof at all times. Parents need to know and follow their insurer’s requirements in this important matter. Failure to provide such proof – even when premiums are paid – may result in claims not being paid, and the insurer will not be able to verify coverage in emergency situations.

Children & Travel Parents whose children travel either on

school trips or to study overseas, should make sure their insurance plan covers them wherever they may be. If studying overseas, it is not necessarily a good idea to drop their Cayman plan in favour of an overseas or college plan, especially if the college plan does not cover them during vacations or whilst in Cayman.

Equally, children studying in Cayman may travel to other countries for sports or school trips. In such cases it is important to find out what coverage their plan provides abroad. Many of the basic plans have minimal or no emergency benefits, and require Cayman

referrals signed by two doctors or the Chief Medical Officer in order to receive major care overseas. Parents may therefore need to purchase additional medical travel insurance for the periods when their children make trips overseas. Often travel agents carry such policies. Many overseas plans require pre-approval, so it is a good idea to provide the child or his/her caregiver with guidance on how to use the plan overseas. Your child will also need their ID card.

Changing Plans It is possible to change plans, and ‘portability protection’ means that if you or your child have been covered for 12 or more months with no more than a three month break in coverage on a Cayman-based compliant plan, the next Cayman insurer cannot refuse your entry nor add new restrictions onto your enrolment for a similar level of plan. The insurers may rate the premiums higher for the risks presented however, and can deny claims for conditions not disclosed on the application. If you downgrade your family’s plan to save money, you will only be portable to the new level of plan if you change jobs or

What Can You Afford? The wisest course of action is to

choose the highest coverage you can afford as even the most mundane of procedures quickly climb in costs. If, however, you opt for a lesser coverage in order to save on monthly costs, consider putting some of those savings aside for an ‘emergency fund’ which you can dip into if and when needed.

As per the Health Insurance Law, if you are Caymanian and cannot afford the premiums to cover your child, you may apply for medical coverage for your children through the Needs Assessment Unit (NAU), which is part of the Community Affairs Youth & Sports Ministry. Applications and relevant documentation should be submitted before a medical emergency arises. It is also worth noting that the Government allows Caymanians (but not expatriates) to sign IOUs or put their property up for collateral for urgent medical care not covered by their insurance. This lien will remain on the property until the medical debt is repaid.

www.caymanparent.com

HEALTH

If a parent has children living overseas who come to visit them in Cayman, they too should ensure that the child(ren) have a home policy including overseas benefits, or a travel policy, to cover them in Cayman. The Major Medical Benefits (MMB) are the most important part of the coverage to review.

plans later. If you move your child off your local coverage and onto an overseas plan, your child will lose portability due to the break in coverage. Importantly, portability still requires, as always, the applicant to fully answer all questions accurately. Typically there will be more questions on forms for higher cover plans - allow yourself time to complete accurately. Pre-existing conditions not declared may have related claims denied in full, without even SHIC benefits available. This can be avoided by being thorough and truthful.

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Getting Immunisations Right

HEALTH

Vaccines are an integral part of any child's routine health care. As Cayman's population hails from all over the world, besides following the Cayman Islands Immunisation schedule, we ensure that schedules from other home countries are also adhered to and followed. Although Covid-19 has disrupted our daily routines and brought many changes, we as paediatricians with the guidance of WHO, recommend not delaying our vaccines to better protect our children. − Dr. Segomotso Madisa MBBS, DM, Paediatrician at The Children’s Clinic Cayman The Cayman Islands has one of the lowest incidences of vaccine-preventable diseases in the world, and diseases such as polio have been fully eliminated. While immunisations are not mandated by law in the Cayman Islands, they are highly recommended by the Public Health Department, who has oversight for monitoring and administering immunisations in the country. According to UNICEF, vaccine-preventable diseases are one of the major causes of illness and long-term disabilities among children both in industrialised and developing countries. The prevention of Paralytic Polio in hundreds of thousands of children worldwide since the beginning of the Global Polio Eradication Initiative is just one example of the effectiveness of vaccines.

Although there have been a number of controversial vaccine-related headlines in recent years, immunisations are one of the most effective ways of protecting your child's health from the very beginning. Protecting your baby from over 16 serious diseases with the help of vaccines is a powerful defence that is tested, safe and effective. There are cases when Public Health officials have recommended deferring a vaccination due to medical reasons or if a child is experiencing ill health, such as a high fever. You may contact the Public Health Department (Tel: (345) 244 2648) or arrange to speak to a school nurse or paediatrician if you have any questions or concerns about vaccinating your children. See page 121 for a list of paediatricians.

Cayman’s Immunisation Schedule AGE > VACCINE Hepatitis B Bacillus CalmetteGuerin (BCG) for Tuberculosis

At Birth

6 weeks

HEP B

2 months

4 months

6 months

12 months

3-6 years

DTaP Booster 1

4 years DTaP Booster 2

11-12 years (girls)

14-16 years

HEP B

DTaP

Inactivated Poliovirus (IPV)

IPV

Haemophilus Influenzae (Type B)

HiB

PCV

Pneumococcal Conjugate Vaccine Influenza - Yearly (2-doses for some)

PCV

Varicella B (Chickenpox) Human PapillomaVirus C (HPV4)

Cayman Parent Magazine | Health

Td/ Tdap

4 years IPV HiB Booster

PCV

6 months & older

Measles, Mumps & Rubella (MMR)

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15 months

BCG

Diphtheria Tetanus, Acellular Pertussis

Rotavirus

9 months

MMR Varicella

MMR Varicella 2-dose series

≥15 years 3 dose series

Vaccine 101

Hepatitis B (HEP B): Hep B is an infectious disease, spread by exposure to infectious blood or body fluid. It affects the liver and can cause acute and chronic infections. Many people have no symptoms at first, but later symptoms include vomiting, yellowish skin, tiredness, dark urine and abdominal pain.

Tuberculosis (BCG): Tuberculosis is a bacterial infection which generally affects the lungs. It is contagious and spreads from one person to another through the air. Symptoms include chronic cough, difficulty in breathing, fever and weight loss, amongst others.

Tetanus (DTaP): Often called Lockjaw, Tetanus is a bacterial infection that causes painful muscle spasms and can lead to death. Symptoms include painful muscle contractions, difficulty in breathing and intermittent muscle spasms.

Immunisation

Haemophilus Influenzae Type B (HiB): HiB is a bacteria responsible for causing flu like infections like Meningitis, Pneumonia and other throat infections. Depending on the type of infection, symptoms may include headache, stiff neck, cough, breathing problems, fever and muscle pain. Rotavirus (RV): Rotavirus is a very contagious disease that most commonly affects infants, young children and those who work or live with children. Symptoms include severe diarrhoea, vomiting, fever and abdominal pain. Human Papilloma-Virus (HPV): HPV is the most common sexually transmitted infection. It is usually harmless, but some high-risk strains can lead to cervical cancer. A symptom of HPV is genital warts; however, most people with HPV don’t show signs of infection.

FAMILY MEDICINE Dr. Virginia Hobday MBE MBBS MRCGP Dr. Denise Osterloh MB ChB Dr. Fiona Robertson MBBS MRCGP Dr. Heidi Fahy MBBS DRCOG MRCGP

Top Facts

•The Cayman Islands follows immunisation standards set by the World Health Organisation (WHO). •The last case of Polio in Cayman was in 1957. The last case in the Caribbean was recorded in 1982. The last case of Measles in Cayman was in 1990. The last case of Rubella was in 1996. •DTaP and HPV vaccines are often administered to children by school nurses at schools in Cayman, but only when written consent from a parent has been received. •If a parent chooses not to immunise their child in the Cayman Islands, they must sign a legal document accepting full responsibility if their child contracts a vaccine-preventable disease. •The Cayman Islands Public Health Department administers immunisations for free, but parents may choose to have their children immunised by a private paediatrician. •Schools in Cayman will request to see your child's immunisation record and a health screening report prior to enrolment.

HEALTH

Diphtheria (DTaP): Diphtheria is a bacterial disease that spreads easily and occurs very quickly. It mainly affects the upper respiratory system, including the nose and throat. Symptoms include sore throat, fever, swollen lymph nodes and general weakness.

Polio (IPV): Polio is a highly contagious disease, caused by a virus that attacks the nervous system. Symptoms may range from nonparalytic fever and throat infection, to limb deformity and complete paralysis.

SPORTS MEDICINE Dr. Melissa MascaroMD CAQSM Mon-Fri: 8am - 5.30pm Sat: 9am -2pm 439 Crewe Rd, GT (345) 949 7400

ULTRASOUND Nina Baxa RDMS RHEUMATOLOGY Dr. Sharon Chambers MD MRCP (UK) IDEAL PROTEIN WEIGHT LOSS

• Healthcare for the whole family, incl. child & adolescent health • Women’s health, pap smears, IUD’s & contraceptive implants • School & Scholarship medicals • Certified Aviation Medical Examiner • Dive medicals/diving related injuries/hyperbaric oxygen therapy consults • Minor injuries/surgical procedures (sutures, steristrips & glue) • Illnesses requiring immediate care, incl. intravenous treatment • Sports injuries, prevention & treatment for overuse • Platelet Rich Plasma (PRP) • Triggerpoint Injections • Lab Services • Walk-ins & Emergencies accepted

WE SPEAK FRENCH/TAGALOG/FARSI/AFRIKAANS WWW. CAYMANCLINIC.KY cayman.clinic@gmail.com

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Finding the Right Frame For Your Face

HEALTH

Kash Fatania at Optique provides an authentic approach with his expertise to help you choose a frame that compliments you in every way. Your glasses are often the first thing people notice about you, and at Optique they will always take the time to find you that perfect pair of eyeglasses. To determine the shape of your face, first, identify the widest part, then look at the width of your jaw, cheekbones and chin, and finally, check the length of your face. Heart shaped faces typically have a larger, wider forehead and are narrower towards the chin. When shopping for frames, choose those that are slightly wider than the forehead or have some detail on the lower half of the frame. Avoid anything with details on the upper half. Square shaped faces have chiselled cheekbones and a sharp jawline. The forehead, cheekbones and jawline are around the same width. Semi-rimless styles, round shapes and soft lines suit this face shape, however the frame should be slightly wider than the cheekbones to fit the face properly. Be sure to avoid square or angular shapes.

Rectangle shaped faces are longer than they are wide, but with a strong and defined jaw and forehead. Round frames can soften a rectangular face, but rectangular frames can also look great. Avoid frames that are too narrow; glasses should also be slightly wider than the cheekbones. Round shaped faces have almost the same width and height and the widest point are the cheekbones. Oversized, angular, rectangular or square frames that will offset the roundness of the face and make it look longer are a good choice. Avoid wearing small or round shapes as they will make a round face even rounder. Oval shaped faces are slightly longer than they are wide and taper down towards the chin. They are versatile and look great in any frame, so any style can be worn. Oblong faces are wide and donâ&#x20AC;&#x2122;t tend to have full cheekbones. Although this shape is very similar to oval, oblong faces normally have a longer chin or forehead. Pick frames that are round or curved and have a low bridge. These frames will break up the length of the face, shorten the nose and emphasise the width. Avoid narrow and rectangular shapes that will make an oblong face look longer. Diamond shaped faces have an angular bone structure with the widest point being the cheekbones and temples. It is best to look for smaller, soft shapes to show off your cheekbones. Avoid oversized glasses and anything that is wider than the cheekbones. Triangle shaped faces have narrow foreheads, wide cheekbones and often a prominent jawline. Triangular faces look great with glasses that emphasise the top half of the frame. Search for glasses that taper towards the bottom and top-heavy designs, like half-rimmed glasses, cat-eye glasses, or two-toned frames with darker tops and lighter bottoms. Be sure that the frames are slightly wider than the jaw.

Bringing fashion and function together with eyewear for the whole family. info@optique.ky (345) 949-EYES (3937)

(345) 325-7945

8 Queens Court Plaza West Bay Road, George Town

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Inverted triangle shaped faces have wider cheekbones, a broad forehead and a narrow jaw. The most flattering frame for this face shape is wider on the bottom than the top. This adds balance to the face. Avoid teardrop lenses or frames that are thicker/wider on the top.

Family Fitness:

10 Alternative Low Impact Exercises

Incorporating fitness into your family's daily routine may not be as tricky as it seems. Most activities that you can do together also include hidden benefits and provide an overall body workout.

2. Take a hike Explore the Queen Elizabeth II Botanic Park or Mastic Trail. The Botanic Park is made up of five themed gardens, woodland trails, a lake and wetlands and a nursery. The Mastic Trail is a wilderness path meandering through a variety of natural habitats. Some of Cayman’s rarest trees and geological features can be found here. 3. Attack the cleaning or gardening together Make cleaning a high energy team activity and blast the house or the garden for a short intensive workout. Give the kids something age-appropriate like sweeping the floor or picking up leaves, and set a timer for them to complete their activity.

jump and move around. These activities also improve coordination and cardiovascular health. 9. Play tag Tag is a brilliant way to fit in intensive bouts of cardio activity. Stick a coloured cloth or dish towel into your back pocket for children to snatch if that helps catch their imagination.

HEALTH

1. Go snorkelling or swimming Hit the pool and see who can swim or run through the water the fastest or set other challenges, like diving to pick up objects. While swimming you exercise your shoulders, arms, quads, calves and more. Every hour spent underwater burns 300 calories. Be sure to use reef friendly sun screen!

10. Walk, swim or run for charity Cayman is home to a number of fundraising walks, runs and swims. There’s even a marathon and Kids Fun Run in December if you’re feeling ambitious! Check out www.caymanparent.com for details of upcoming sporting events. See page 223 for a list of other activities/sports that the entire family can get involved in.

4. Yoga Yoga enhances strength, flexibility, balance, alignment, focus and concentration. Check out Cosmic Kids Yoga on YouTube. 5. Just Dance Whenever you have 10 minutes, and especially if the family is feeling sluggish or bored, pump up the tunes and dance like no-one’s watching. Take turns being the DJ! 6. Head out on the bikes, scooters or skateboards Whilst many of the roads in Cayman are unsafe for kids to bike or scooter along, there are a few places that are safe. Camana Bay is a good place for kids to scoot around whilst you jog behind, or try the Black Pearl Skate Park behind Hurley's (CI$7 entry, CI$4 helmet rental fee). 7. Calisthenics Calisthenics uses the weight of the body to build muscle and improve strength and flexibility. Try bunny jumps and crab walks. 8. Hop Scotch or Jump Rope Hopscotch and jump rope is the perfect excuse to hop,

Our mission is to keep everyone active by managing their mental health, physical health and energy levels.

MARBLE & GRANITE

WHAT IS CALISTHENICS? Calisthenics involves any form of exercises performed by using your bodyweight. It is intended to increase overall strength, fitness and flexibility. We are here to help you, guide you and motivate you, however, you have to make the decision to show up! We offer simple, effective and fun workout programmes for 1, 2 or 3 months. www.calisthenics.ky • noexcuses@calisthenics.ky

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Health

Book Club

Best for Parents

Best for Children From the daughter of Deepak Chopra, this colourful illustrated guide empowers kids to solve problems, build inner strength and develop determination and emotional awareness. For kids ages 8-12.

A revolutionary approach to child rearing based on the neuroscience of how a childâ&#x20AC;&#x2122;s brain operates and matures. Features twelve key strategies to foster healthy brain development and ageappropriate methods for dealing with everyday struggles.

A puberty book for girls. This indispensable guide uncovers all the mysteries of puberty with facts from experts, helpful tips and how-toâ&#x20AC;&#x2122;s. For kids ages 8 and up.

Guide from a childhood anxiety expert with proven approaches for helping children to build emotional resilience. Expect easy, fun, and effective tools to teach children how to overcome their worries and control their fears.

A puberty book for boys. This book answers all the questions to help boys take better care of themselves and learn more about their developing body. For kids ages 7 and up.

HEALTH

An easy-to-use guide to raising a healthy child. Simply look up a symptom and learn about probable causes, how serious it is, quick at-home solutions, or when to visit a doctor.

Best Digital for Parents The Wellness Mama Podcast is a weekly series covering topics on alternative health, such as holistic health, stress, fitness, natural living, parenting, motherhood and other health tips. Free, available on iTunes and Google podcast.

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Best Digital for Children My Bright Smile is an interactive app that will help your child practise healthy oral care habits. The app includes a variety of games such as a brush timer, brushing techniques, a visit to the dental office and flossing techniques. Free, available on iTunes and Google Play Apps.

the

Listings Paediatricians, Family Doctors, Dentists, Special Needs, Insurance

Dr. Cecily Abraham MBBS DCH DM Unit 7, Alexander Place, Dorcy Drive. Tel: (345) 945 7050. Dr. Christine Chen MBBS DABP FAAP Centre for Women, Family and Child Health, Caribbean Plaza, Seven Mile Beach. Tel: (345) 943 4666. Dr. Chela Lamsee-Ebanks MBBS, DM 95 Hospital Road, George Town. Tel: (345) 949 8600 Email: chela.lamseeebanks@hsa.ky Web: www.hsa.ky. Dr. Earl Robinson MBBS 95 Hospital Road, George Town. Tel: (345) 949 8600 Email: earl.robinson@ hsa.ky Web: www.hsa.ky.

The Family Practice Dr. Samantha Digby

BMBS, DCH, DRCOG, MRCGP Conveniently located in Smith Road Plaza, just a five minute walk from the Cayman Islands Hospital, Dr. Samantha Digby is a British trained General Practitioner with over 20 years experience. She practises Primary Care with a whole body approach to wellness for all ages.

Highlights:

General Practice • Family Medicine • Women's health including Pap smears and Breast examinations • Health screenings • Wellness checks • Insurance physicals • Work permit physicals • Dive medicals • Chronic disease management • Co-ordination of specialist care

Details:

Open: Monday to Friday 8am-5pm Appointments encouraged, walk ins welcome Most local health insurance policies accepted (345) 945 6077 | Smith Road Plaza, 60 Smith Road, GT samdigby@familypractice.ky | www.familypractice.ky

Dr. Linden Swan MBBS, DM 95 Hospital Road, George Town. Tel: (345) 949 8600 Email: linden.swan@ hsa.ky Web: www.hsa.ky. Dr. Marilyn McIntyre MBChB DRCOG FRCM 95 Hospital Road, George Town. Tel: (345) 949 8600 Email: marilyn. mcintrye@hsa.ky Web: www.hsa.ky.

HEALTH

Paediatricians

Dr. Binoy Chattuparambil, Chief Cardiac Surgeon, Chief Cardiac Doctor / Senior Cardiothoracic & Vascular Surgeon Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Emergencies: (345) 526 2108 Email: info@healthcitycaymanislands. com Web: www.healthcitycaymanislands.com. Dr. Deepa Subramanian, Paediatric Endocrinologist Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Email: info@healthcitycaymanislands.com Web: www. healthcitycaymanislands.com.

Integra Healthcare

Dr. Sara Watkin, Dr. Jasmina Marinova, Dr. Sarah Newton, Dr. Lisa Joels, Dr. Alison Duncan, Dr. Francisco Martinez

Integra Healthcare Ltd. offers a comprehensive range of women’s and children’s services, encompassing obstetrics, gynaecology including child and adolescent gynaecology, fertility, dermatology including paediatric dermatology, and the largest team of tertiary trained private paediatricians, covering the full spectrum of paediatrics from 0-18 years, newborn and preterm care. The right experience when needed most.

Highlights:

Pre-conception & fertility • Obstetrics & Gynaecology Adolescent Gynaecology • Newborn & emergency care • Baby checks, well child checks & immunisations Development & behaviour • Asthma & respiratory problems Paediatric dermatology including eczema & allergies

Details:

Open: Monday-Friday 8.30am-5pm & Saturday 9am-1pm Online booking: Instant confirmation Available by telephone & for admissions 24/7 (345) 745 7450 | Grand Pavilion, 802 West Bay Rd team@integra.ky | www.integra.ky www.caymanparent.com

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Health City Cayman Islands

Transforming health care. Changing lives.

A state-of-the-art tertiary care hospital located in East End, Grand Cayman, Health City Cayman Islands is committed to delivering world-class health care that is accessible and affordable, in a tranquil tropical setting conducive to healing and recovery.

HEALTH

Supported by Narayana Health, one of Indiaâ&#x20AC;&#x2122;s largest private health systems, Health City is a recipient of the prestigious Joint Commission International seal of approval and provides high-quality health care services in a comfortable, patient-centred environment. Health City Cayman Islands offers a combination of technical skills, technological innovation and compassionate, holistic care that results in exceptional outcomes. World-class care in several adult and paediatric medical specialties is now available right here in the Cayman Islands, without the need to travel overseas. Mother Teresaâ&#x20AC;&#x2122;s personal physician, renowned cardiac surgeon and award-winning medical pioneer, Dr. Devi Shetty, founded Health City Cayman Islands using a unique and innovative business plan focusing on high-quality health care at an affordable price.

Mission "A solution is not a solution if it is not affordable." Dr. Devi Prasad Shetty, Founder

Highlights:

Semi & private patient rooms Three operating theatres Two hybrid Cath Labs

Services Include:

Critical/Intensive Care Adult & Paediatric Cardiology Cardiac Electrophysiology Adult & Paediatric Cardiothoracic & Vascular Surgery Orthopaedic Surgery (Knee/Hip/ Ankle & More) Shoulder Arthroscopy Spinal Surgery Sports Medicine (Arthroscopies) Interventional Neurology & Neurosurgery Pulmonology & Sleep Medicine Medical Oncology & Chemotherapy Bariatric Surgery (Weight Loss Management) Urology Colorectal Surgery Anaesthesiology Paediatric Endocrinology Gynaecology Psychiatry Laboratory Services Imaging & Radiology Physiotherapy & Rehabilitation Executive Health Checks Nutrition Counselling Medical & Surgical Gastroenterology Hepatic & Biliary Surgery

(345) 640 4040 | 1283 Sea View Rd, East End | info@healthcity.ky | www.healthcitycaymanislands.com 122

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Dr. Sripadh Upadhya, Senior Paediatric Cardiologist Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Emergencies: (345) 526 2108 Email: info@healthcity.ky Web: www. healthcitycaymanislands.com. Dr. Gordon Smith MB ChB MRCP (UK) MRCGP DRCOG The Children’s Clinic, Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 2970 Email: drgoffice@candw.ky Web: www.thechildrensclinic. ky Other languages: French. Dr. Jasmina Marinova MRCPCH, MD Integra Healthcare, The Grand Pavilion, 802 West Bay Road. Tel: (345) 745 7450 Email: jasmina.marinova@integra.ky Web: www.integra.ky. Dr. Sara Watkin MBChB, MRCP (paeds) FRCPCH, MD Integra Healthcare, The Grand Pavilion, 802 West Bay Road. Tel: (345) 745 7450 Email: sara.watkin@integra.ky Web: www.integra.ky.

Dr. Ramon Lacanilao MD FAAP CTMH Doctors Hospital, 19 Middle Road. Tel: (345) 949 6066 ext. 6504 Email: ramon.lacanilao@doctorshospitalcayman.com. Dr. Zanele Balang MD, MBBS CTMH Doctors Hospital, 19 Middle Road. Tel: (345) 949 6066 Email: zanele. balang@doctorshospitalcayman.com.

General & Family Doctors CTMH Doctors Hospital Dr. Rina Bernard MD Email: rina.bernard@doctorshospitalcayman.com Dr. Sidney Ebanks MBBS Email: sidney.ebanks@doctorshospitalcayman.com

Dr. Alvaro Armiñán MD Celimar Central Clinic, Governors Square, 23 Lime Tree Avenue, West Bay Road. Tel: (345) 323 6364 Fax: (345) 945 1300 Web: www.celimar.ky. Dr. Dirk Belfonte MBBS MRCP (UK) DCH 43 Walkers Rd, George Town. Tel: (345) 326 5741 Fax: (345) 946 2624. Dr. Else Christoffersen MB BCh LRCP & SI MSc Dermatology Cayman Doctors, West Shore Center, 508 West Bay Road. Tel: (345) 943 6363. Cayman Islands Health Services Authority - George Town GP Clinic Dr. Gerard Christian MBBS Dr. Ricardo Clarke MD Dr. Obinna Eleweanya MD Dr. Moses Gallow MBBS Dr. Anna Matthews BSc MBBS MSc MPH Dr. Courtney Maylor MD Dr. Fiona Robertson MBBS MRCGP Dr. Wilmoth Shillingford MBBS MRCP Dr. Samuel Williams-Rodriguez MD Dr. Joy Wallace-Grant MBBS Dr. Orett Thane MBBS Dr. Glaister Bell MBBS Dr. Eryka Simmons MBBS Dr. Karlo Sedano-Barredo MD Dr. Imilia Sedano-Barredo MD Dr. Ngozi (Grace) Onah-Ezema MD Dr. Lorna Jackson MD Dr. Paul Williams MD MS Family Medicine Dr. Dasanapur Girish MD (Cayman Brac) 95 Hospital Road, George Town. Tel: (345) 244 7520/7683 Web: www.hsa.ky.

HEALTH

Dr. Sarah Newton MBChB, FRACP (paeds) FRCPCH, DCH Integra Healthcare, The Grand Pavilion, 802 West Bay Road. Tel: (345) 745 7450 Email: sara.watkin@integra.ky Web: www.integra.ky.

Dr. Andrew Robinson MBBS Email: andrew.robinson@doctorshospitalcayman.com. CTMH Doctors Hospital, 16 Middle Road, George Town. Tel: (345) 949 6066.

OceanMed - Women's Healthcare Dr. David Stone, OB/GYN (MD, BSc) Dr. Diana Van Der Borden, OB/GYN (MBBS, MD, BSCCP) Dr. Sana Pascaline, Radiologist (MBBS, DMRD)

OceanMed is the Cayman Islands’ only women’s healthcare facility providing access to personalised care with advanced screening and diagnostics. Their diverse team of care providers deliver the highest standards of healthcare using the most advanced screening and diagnostic tools available - all at a competitive low cost. With individualised care plans tailored to each patient, OceanMed is dedicated to supporting their patients in a compassionate and collaborative environment.

Highlights:

Mammography • Diagnostic procedures • Ultrasounds • Women’s health • Same day services • Flexible appointment times • State-of-the-art facility • Women's health care coordinator • Online patient portal • Family planning • Adolescent health • Menstrual conditions • Menopause management

Details:

Open: Monday-Friday 8am-5pm, Saturday 8am-1pm All private insurance policies accepted Call to make an appointment

(345) 946 2326 | info@oceanmed.ky | www.oceanmed.ky | Bayshore Mall, Level 2, South Church Street, GT www.caymanparent.com

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Seven Mile Medical Clinic Dr. Beatriz Esteban Benavides MD Dr. Sook Lee Yin MB ChB BAO Dr. Sarah Cuff MRCGPMB ChB DFSRH Queens Court, West Bay Road. Tel: (345) 949 5600 Email: admin@sevenmileclinic.ky. Savannah Medical Clinic Countryside Shopping Village, Savannah. Tel: (345) 749 6066 Fax: (345) 945 2798.

HEALTH

Doctors Express 81 Godfrey Nixon Way, George Town. Tel: (345) 745 6000 Email: info@doctorsexpress.ky Web: www.doctorsexpress.ky Open: MondaySunday 9am-9pm. The Strand Medical Centre Dr. Louis A. Cona MD The Strand Shopping Centre, off West Bay Road. Tel: (345) 945 7077 Email: thestrandmedicalcentre@ candw.ky Web: www.caymandoctor.ky. International Medical Group Dr. John Addleson MB ChB Dip Mid COG Email: draddleson@intmedicalgroup.com Dr. Philip Buys MB BCh M Prax Med BSc (Hon) (Aerospace Med) DOH Email: philip.w.buys@gmail.com Unit 30 Pasadora Place, Smith Road. Tel: (345) 945 2881 Web: www.intmedicalgroup.net. Dr. Victor Look Loy MBBS Unit 4, 2nd Floor, Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 7535. Dr. Joseph Marzouca BSc MBBS Suite 29, Pasadora Place, Smith Road. Tel: (345) 949 6631. Dr. Michelle Mon Desir BSc MBBS Oasis Medical Group, Centennial Towers, West Bay. Tel: (345) 943 6066 Email: info@ omgcayman.com Web: omgcayman.com. Dr. Ruthlyn Pomares MBBS Unit 14A, Rankin’s Plaza, 21 Eclipse Drive, George Town. Tel: (345) 945 2273. Dr. Charles H. Reid MA (Oxford) BM BCh The Brac Clinic, Tibbetts Square, West End, CB. Tel: (345) 948 1777 Email: clinic@bracmed.com. Dr. Gordon Smith MB ChB MRCP (UK) MRCGP DRCOG The Children’s Clinic & Family Practice, 93 Smith Road, GT. Tel: (345) 949 2970 Web: www. thechildrensclinic.ky Other languages: French. TrinCay Medical Centre & Urgent Care Dr. Stefano Cirillo BSc, MD Dr. Schade Stanton MBBS, DM Dr. Hortense Mitchell-Smith BSc BMedSci MBBS Dr. Tanikya Grant-Davis BMED, SCI, MBBS, DM 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: info@trincay.ky Web: www.trincay.ky. Dr. Kenia Warden MD Suite 27, Pasadora Place, Smith Road. Tel: (345) 945 9260. Global Medical Center & Laboratory Unit D3, Countryside Shopping Village, 33 Hirst Road, Savannah. Tel: (345) 943 4500.

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Cayman Clinic Medical Centre Dr. Virginia Hobday MBE MBBS MRCGP MPHIL Dr. Heidi Fahy MBBS DRCOG MRCGP Dr. Denise Osterloh MB ChB Dr. Fiona Robertson MBBS DRCOG MRCGP Dr. Melissa Mascaro MD CAQSM Nina Baxa RDMS 439 Crewe Road, George Town. Tel: (345) 949 7400 Email: cayman.clinic@gmail.com Web: www.caymanclinic.ky Other languages: French, Farsi, Tagalog, Afrikaans Ultrasound, Sports Medicine, Lab Services & Ideal Protein Weight Loss. Dr. Samantha Digby BMBS, DCH, DRCOG, MRCGP The Family Practice, Smith Road Plaza, Smith Road, GT. Tel: (345) 945 6077 Fax: (345) 949 0531.

Hospitals Cayman Islands Hospital (CIH) 95 Hospital Road, George Town. Tel: (345) 949 8600 Fax: (345) 949 2998 Email: info@hsa.ky Web: www.hsa.ky The Cayman Islands Hospital is a 124-bed hospital, encompassing 139,066 sq ft on two storeys, in the heart of George Town. As the principal health care facility in the country it offers a wide range of services including accident and emergency services, ambulance services, a general practice clinic, full maternity services, haemodialysis, a full service outpatient pharmacy, a number of diagnostic and specialist services. Diagnostic services include: mammography, computerised tomography, paediatrics, operating theatres, physiotherapy, a pharmacy, laboratory services, a DNA forensic unit and other facilities that can be expected in a modern healthcare setting. Specialist services include: gynaecology and obstetrics, paediatrics, surgery, physiotherapy, cardiology, internal medicine, dentistry, dermatology, haematology, oncology, urology, nutrition, psychology, gastroenterology, interventional radiology, ophthalmology, orthopaedics, otorhinolaryngology (ear, nose and throat), rheumatology and chronic pain management. Faith Hospital, Cayman Brac 215 Dennis Foster Road, Cayman Brac. Tel: (345) 948 2243 Fax: (345) 948 2460 Email: info@hsa.ky Web: www.hsa.ky Faith Hospital is an 18-bed facility that provides primary, secondary and emergency care to the residents and visitors of Cayman Brac and Little Cayman. The facility provides services in the fields of general medicine, surgery, dialysis, anaesthesia, obstetrics and gynaecology. Emergency Medical Services provides pre-hospital care and transport. Specialist physicians from the Cayman Islands Hospital visit regularly to deliver additional services such as paediatric care, orthopaedics, mental health, urology, internal medicine, ophthalmology, dermatology and nutrition. CTMH Doctors Hospital 16 Middle Road, George Town. Tel: (345) 949 6066 Web: www.doctorshospitalcayman.com An eighteen bed, medical/surgical hospital specialising in surgical care. Other services include Family Practice & Primary Care, Urgent Care, Paediatric Services, Maternity Services, Women’s Health, Interventional Cardiology, Oncology, Anaesthesiology, Pain Management and so much more.

Health City Cayman Islands 1283 Sea View Road, East End. Tel: (345) 640 4040 Email: info@healthcity.ky Web: www. healthcitycaymanislands.com Health City Cayman Islands provides affordable compassionate medical services to children in its state-of-the-art medical facility accredited by Joint Commission International (JCI). The hospital offers the highest calibre of care with a team of internationally trained physicians and surgeons. Medical specialties include adult and paediatric cardiology, electrophysiology, neurology, paediatric endocrinology, imaging and radiology, rehabilitation, nutrition counselling and more.

Pharmacies The Health Services Authority Pharmacies > Cayman Islands Hospital Pharmacy 95 Hospital Road, George Town. Tel: (345) 244 2716/15 Open: Mon-Fri 8am-9pm, Sat and Sun 8am-7pm, Public Holidays 8am-6pm. Online refills available - visit www.hsa.ky. Home delivery available to the vulnerable and elderly. > Smith Road Centre Pharmacy 150 Smith Road, Smith Road Centre, GT. Open: Monday to Friday 9am-5.30pm, Saturday, Sundays and public holidays 9am-4.30pm (This location is refills ONLY for CINICO and private insurance members with 100% coverage). > Faith Hospital in Cayman Brac 215 Dennis Foster Road, Cayman Brac. Tel: (345) 948 2243 Open: Monday to Friday 8.30am-5pm. > West Bay Clinic Pharmacy Reverend Blackman Road, West Bay. Open: Mon, Tues, Thurs and Fri 8.30am-5pm, Wed 1.30pm-8pm, closed Saturday and Sunday. > Bodden Town Clinic Pharmacy 445A Bodden Town Road, BT. Open: Monday and Thursday 1.30pm-8pm, Wednesday and Friday 8.30am-4pm. > East End Clinic Pharmacy 2367 Sea View Road, East End. Open: Monday and Thursday 8.30am-4pm. Closed Tuesday, Wednesday, Friday, Saturday and Sunday. > North Side Pharmacy 1148 North Side Road, North Side. Open: Tues and Fri 8.30am-4pm. Closed Monday, Wednesday, Thursday, Saturday and Sunday. > George Town Clinic Pharmacy 95 Hospital Road, George Town. Open: Monday Friday 9.30am-6pm. CTMH Doctors Hospital Pharmacy 16 Middle Road, George Town. Tel: (345) 946 2407 Email: refillsprorx@caymanpharmacy. com Open: Mon-Fri 8am-9pm, Sat, Sun and public holidays 9am-6pm. Savannah Pharmacy & Gifts Countryside Shopping Village, Savannah. Tel: (345) 946 3336 Email: savannah@ caymanpharmacy.com Open: MondaySaturday 9am-8pm, Sunday 10am-6pm. West Bay Pharmacy & Gifts 106 Centennial Towers, West Bay. Tel: (345) 945 0777 Email: westbay@caymanpharmacy.com Open: Monday-Saturday 9am-8pm, Sunday and public holidays 11am-6pm. Doctors Express 81 Godfrey Nixon Way, George Town. Tel: (345) 745 6000 Open: Monday-Sunday 9am-9pm.

Doctors Hospital

Unwavering Commitment to Your Changing Health

Doctors Hospital is the leading private, locally-owned hospital located in the heart of George Town, Grand Cayman. Doctors Hospital provides a wide range of medical and surgical services in both an outpatient and inpatient setting. All of their services from Family Medicine and Urgent Care to multiple specialties and sophisticated imaging, laboratory and pharmacy services are available under one roof, making healthcare accessible and easy.

• 24/7 Urgent Care • Anaesthesiology & Pain Management • Covid-19 Testing • Family Medicine • General Surgery & Endoscopy • Internal Medicine • Interventional Cardiology

Doctors Hospital always strives to implement the latest advancements in medicine and technology to serve our patients best. Their unique set up, allows them to offer all services in an outpatient as well as inpatient setting if required, while their boutique format enables them to provide holistic medicine on a one-on-one basis. Doctors Hospital is committed to quality clinical outcomes, patient safety, and complete customer satisfaction while demonstrating “…an unwavering commitment to your changing health.”

• Laboratory Services

Mission

• Orthopaedic Surgery

"To promote the health and well-being of all we serve through the provision of first-world healthcare services in collaboration with all physicians and other providers who share the same vision and values."

HEALTH

Being a true “Doctors” Hospital, the facility is operated to offer physicians and other healthcare providers a place to work that meets their needs and expectations to provide the highest level of care for their patients. In addition, most private physicians on Island have privileges at Doctors Hospital meaning that they can admit patients to our ward and/or perform surgery at our Operating Theaters.

Services Include:

• Maternity Services • Nutrition & Dietetics • Obstetrics & Gynaecology • Oncology • Paediatric Care • Pharmacy & Compounding • Private Maternity Suites • Radiology & Imaging Services • Wellness Visits • Women’s Health • Work Permit & Insurance Medicals

(345) 949 6066 | 16 Middle Road, George Town | info@doctorshospitalcayman.com www.doctorshospitalcayman.com www.caymanparent.com

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Cayman Islands Health Services Authority (HSA) Caring People, Quality Service

HEALTH

People in the Cayman Islands can expect world-class healthcare services right here at home with the Cayman Islands Health Services Authority (HSA), the country’s principal healthcare facility offering the most comprehensive range of inpatient, outpatient and public health services through the 124-bed Cayman Islands Hospital, four District Health Centres on Grand Cayman, services at Smith Road Centre, the 18-bed Faith Hospital in Cayman Brac and a satellite outpatient clinic in Little Cayman. The HSA provides patients the highest quality of care with services including pre-natal care, paediatrics, maternity, women’s health, physiotherapy, family medicine, dental, online pharmacy refills and much more. Whether you need a routine wellness check by one of our general practitioners or Family Medicine doctors, or need further testing such as radiology imaging, laboratory services, surgery or emergency services, the HSA offers the highest degree of care, comfort and safety, delivered by a highly skilled, knowledgeable and professional team of physicians, nurses and support staff.

Mission "Our mission is to provide the highest quality healthcare and improve the well-being of people in the Cayman Islands through accessible, sustainable patient-focused services by highlyskilled, empowered and caring staff in collaboration with our partners."

Highlights:

• 24hr Accident & Emergency • Maternity & NICU • Online Pharmacy Refills • Dental & Eye Clinics • Immunisations • Eight Locations

Services Include:

Paediatrics Obstetrics/Gynecology Women’s Health General Practice & Acute Care Public Health Anesthesiology & Pain Management Cardiology Dentistry Dermatology Dietary & Nutrition Services Emergency Medical Services ENT & Oral Surgery General Surgery Internal Medicine Interventional Radiology Laboratory Services & Blood Bank Mental Health & Psychology Nephrology, Dialysis & Urology Oncology & Hematology Ophthalmology Orthopedics Pharmacy Physiotherapy Primary & Critical Health Care Pulmonology Radiology Respiratory Therapy Rheumatology Speech & Occupational Therapy

(345) 949 8600 | 95 Hospital Road, Grand Cayman | info@hsa.ky | www.hsa.ky 126

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Foster’s (Airport) 63 Dorcy Dr, George Town. Tel: (345) 815 4051 Open: Monday-Saturday 7am-10pm, public holidays 9am-6pm and closed Sundays, Good Friday, Christmas and New Year’s Day.

Care Pharmacy Queens Court Plaza, West Bay Road. Tel: (345) 943 2273 Email: carepharmacy1@gmail.com Open: Monday-Friday 9am-7pm, Saturday 9am-3pm, closed Sundays and holidays.

Foster’s (Camana Bay) Solaris Avenue, Camana Bay. Tel: (345) 815 4061 Open: Monday-Saturday 7am-10pm, Holidays 9am-6pm. Closed Sundays, Good Friday, Christmas and New Year’s Day.

Valu-Med Pharmacy (Two locations) Photo Pharm Centre, Walkers Road. Tel: (345) 949 0442 Email: sales@valu-medpharmacy. com Prescriptions: rx@valu-medPharmacy. com Open: Monday-Saturday 8am-10pm, Sunday and Holidays 10am-5pm. Evron Plaza, Bodden Town. Tel: (345) 946 5511 Email: sales@valu-medpharmacy.com Prescriptions: rx@valu-medPharmacy.com Open: Monday-Saturday 8.30am-9pm, Sunday and Holidays 10am-5pm.

Kirk Pharmacy Kirk Market, Eastern Avenue. Tel: (345) 949 7180 Email: kirkpharmacy@kirkmarket.ky Web: www. pharmacy.ky Open: Monday-Saturday 8am9pm, public holidays 10am-6pm and closed on Sundays.

TrinCay Pharmacy Suite 1204, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Emergencies: (345) 925 7020 Email: Rx@trincay.ky Open: MondaySaturday 8am-6pm. Be Well Pharmacy West Shore Center, 508 West Bay Rd, SMB. Tel: (345) 949 2323 On Call: (345) 927 0489 Email: rx@bewellpharmacycayman.com Open: MonFri 8.30am-6.30pm, Sat 9am-3pm, Sun 10am2pm. Free delivery.

Windward Pharmacy Shop 1, Windward Centre, 93 Smith Road. Tel: (345) 949 4081 Email: windward@candw.ky Open: Monday-Friday 8am-5.30pm and Saturday 8.30am-1pm. Caribbean Pharmacy & Wellness Centre 72 North Church Street, GT. Tel: (345) 946 0338. HealthCare Pharmacy (Two locations) The Shoppes at Grand Harbour, 1053 Crew Rd, GT. Tel: (345) 947 8900 Open: MondaySaturday 8am-10pm, Sunday and public holidays 10am-6pm Email: health05@candw. ky. Governors Square, SMB. Tel: (345) 949 8900 Email: rx@healthcarepharmacy.ky Web: www.healthcarepharmacy.ky Open: MonSat 9am-6pm, Closed on Sundays and public holidays.

Aetna 2nd Fl, North Building, Caribbean Plaza. Tel: (345) 623 8621 Email: McCallisterA@aetna.com. Aon Cayman Risk Solutions (Cayman) Ltd. Tel: (345) 945 1266 Email: nigel.twohey@aon. com Web: www.aon.com/caymanislands. BAF Insurance Company (Cayman) Ltd. Dot Com Centre, Dorcy Drive, Industrial Park. Tel: (345) 949 5089 Email: caymancustomerservice@mybafsolutions.com Web: www.bafcayman.com. British Caymanian Insurance (BritCay) Britcay House, Eastern Avenue, George Town. Tel: (345) 949 8699 Email: medical@britcay.ky Web: www.britcay.ky. Cayman First Insurance Company 17 Vibert Bodden Drive, off Shedden Road, GT. Tel: (345) 949 7028 Email: healthcustomercare@ caymanfirst.com Web: www.caymanfirst.com. Cayman Insurance Centre (Insurance Brokers) Tel: (345) 949 4657 Web: www.cic.com.ky.

HEALTH

Quality Pharmacy Serendipity Building, 78 Hospital Road. Tel: (345) 946 6266 Open: Mon-Fri 8.30am-5.30pm, Sat 8.30am-12.30pm. Sun and public holidays closed.

Insurance Companies

CINICO (CI National Insurance Company) Tel: (345) 949 8101 Web: www.cinico.ky. Fidelity Insurance (Cayman) Ltd. Tel: (345) 949 5836 Web: www.fidelitygroup. com/caymanislands/fidelity-health-insurance. Generali Worldwide Insurance Company Ltd. Tel: (345) 747 2000 Email: globalservice@

The Dental Centre Cayman Dr Stephen Blackledge Dr Keelin Fox Dr Jennifer Mountjoy

The Dental Centre is dedicated to providing state of the art dental treatment utilising the very latest techniques. We provide a dental service for all the family, from routine six monthly check ups and cleaning to the most advanced surgical and restorative dental procedures.

2nd Floor, Fidelity Financial Centre, Seven Mile Beach, Grand Cayman. 345-943-7000 | thedentalcentre1@gmail.com | www.thedentalcentrecayman.com

www.caymanparent.com

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generalihealth.com healthcare.com.

Web:

www.generali-

Ophthalmologists & Optometrists Optique 8 Queens Court Plaza, West Bay Road. Tel: (345) 949 3937 Email: info@optique.ky Web: www. optique.ky Optical Boutique offering new and exclusive brands.

HEALTH

Caribbean Optical Victoria Lomax BSc OD Chris Vuorenmaa BSc OD Thaddeus Daniel OD Seven Mile Shops, West Bay Road. Tel: (345) 943 1515 Email: info@cariboptical.com Web: www. cariboptical.com. Dr. Eugene Foley FRCS MB BCh BAO NUI Dr. Maeve O’Doherty MBBCh MRCPI MRC 107 Claude Hill Road, off Smith Road. Tel: (345) 946 4944 Emergency: (345) 916 6264 Email: info@drfoleyeyeclinic.com or infodrmaeveodoherty@yahoo.com. Dr. Richard Corkin M.B. Ch.B., F.C.S. (Ophth) SA, M.R.C.Ophth (UK) Dr. Ermanno Scerrati, BSc, MBBS, MECS (UK) Cayman Islands Hospital, 95 Hospital Road, George Town. Tel: (345) 949 8600. VisionWear Cayman Victoria Lomax BSc OD Chris Vuorenmaa BSc OD Thaddeus Daniel OD

72 Market Street, Camana Bay and Country Corner, 32 Hirst Road, Bodden Town. Tel: (345) 943 5151 or (345) 943 5153 Email: info@visionwearcayman. com Web: www.visionwearcayman.com.

Laboratories Cayman Islands Health Services Authority Laboratory Services (Pathology & Forensics) 95 Hospital Road, George Town. Tel: (345) 949 8600. Phoenix Health Services

21 Eclipse Drive, Rankin Plaza, Eastern Avenue. Tel: (345) 943 8150 Email: phoenixhealthservicesltd@gmail.com Web: www.phoenixhealthservices.weebly.com. Cayman Health Laboratory Grand Harbour Medical Suites. Tel: (345) 946 4715 Email: caymanhealth@hotmail.com. TrinCay Laboratory Suite 1204, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: lab@trincay.ky Web: www.trincay.ky Open: Mon-Sat 8am-6pm. Royale Medical & Wellness Centre Bay Town Plaza, 36 West Bay Road, GT. Tel: (345) 769 6230 Web: www.royalemedical.ky.

Dermatologists Dr. Alison Duncan MBBS FRCP MSc Integra Healthcare, The Grand Pavilion, 802

West Bay Road. Tel: (345) 745 7450 Email: alison. duncan@integra.ky Web: www.integra.ky. Dr. Rebeca de Miguel Madurga MD PhD Celimar Central Clinic, Governors Square, 23 Lime Tree Avenue, West Bay Road. Tel: (345) 925 2512 Web: www.celimar.ky Other languages: Spanish. Dr. Wayne Porter MD FAAD 282 Crewe Road, George Town. Tel: (345) 946 9020 Email: dr.portercayman@gmail.com Other languages: Spanish and French. Professor Christian Aldridge MB, BSc (Hons), FRCP (London) Cayman Doctors, West Shore Center, 508 West Bay Road. Tel: (345) 943 6363.

General Dentistry Cayman Dental Dr. Howard Ironstone BSc Phm DDS FAGD FICD Dr. Thomas Lerikos BSc DDS Dr. Imogen Bexfield BChD Dr. Charlecia Moore, BSc, DDS Dr. Kevin Payton, DDS 18 Forum Lane, Camana Bay. Tel: (345) 945 4447 Email: caymandentalservices@gmail.com. Cayman Islands Health Services Authority Dental Clinic Dr. Lyle Bridgeman DDS Dr. David Dewson Dr. Magdel Kruger Dr. Andrea Campbell-Maitland DDS AEGD Dr. Pratish Munasur

My IslandName Dentist Business

Dr. Talia DDS / Tag Line One LineDavidson, About Business Karmen Berube, RDH The Business Name xxx Sooze Rothwell, RDHT Led by Dr. Talia Davidson DDS, the team at My Island Dentist is comprised of qualified dental hygienists and dental assistants with many years of experience. My Island Dentist is a full service dental practice providing comprehensive and cosmetic general dentistry for patients of all ages. The team at My Island Dentist measures their success not only on the quality of services and care, but also on the quality of the relationships they develop.

Highlights: Highlights: xxx

Complete dental care for adults and children • Digital X-rays • Cosmetic and restorative dentistry • Full mouth makeovers • Invisalign • Intra oral camera for decay detection • Nitrousoxide sedation • Teeth cleaning • Cosmetic whitening • Root canal treatment • Periodontal cleaning • Extractions • Botox

Details: xxx Details:

Office hours are alternating Mondays 11am-7pm, Tuesdays 11am-7pm, Wednesdays & Thursdays 8am-5pm, Fridays 8am-2pm, alternating Saturdays 9am-2pm. (345) 324 9500 | 3249500@gmail.com | Governors Square phone number| www.myislanddentist.com | email@email.com | website | address, unit(under the clock tower)

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Dr. Lavanya Pernapati Dr. Michael Leon DMD Cert Endodontics Dr. Harold Phillips DDS Dr. Naude Dreyer DMD 95 Hospital Road, George Town. Tel: (345) 244 2741 or (345) 244 2742 Web: www.hsa.ky. Dr. George David D.M.D Faith Hospital, Cayman Brac. Tel: (345) 948 2243.

Dr. Talia Davidson DDS Karmen Berube RDH Sooze Rothwell RDHT My Island Dentist, Under the Clock Tower, Governors Square, West Bay Road. Tel: (345) 324 9500 Email: 3249500@gmail.com Web: www.myislanddentist.com. Dr. Naude Dreyer DMD The Merren Dental Clinic, Hospital Road. Tel: (345) 244 7581. Pasadora Family Dental Centre Dr. Georgios Batgidis DDS FIADFE (USA) FAAID Dr. Aikaterini Fysikoudi DDS HSPD (HonM)

The Strand Dental Clinic Dr. Florence Enescot DMD (France) DDS (Canada) Other languages: French. Email: florence.enescot@gmail.com Dr. Jan Frank Pultr LT (Sweden) BDS (UK) Other languages: Swedish, Czech and German Email: jpultr@yahoo.com. The Strand Shopping Centre, off West Bay Road. Tel: (345) 949 3367. Dr. Sharn Mentz BChD (Pretoria) Ocean Dental, Grand Harbour. Tel: (345) 949 7623. Seven Mile Beach Dental Clinic Dr. Janish Grewal BDS MDCH Dr. Scott McFarlane BDS MSc FICOI DICOI Dr. Sean A. Childers BSC DMD MSc FRCD (C) Dr. Kate Horgan BDS, NUI Dr. James Moses DDS, MS Marquee Place, West Bay Road. Tel: (345) 943 7400 Email: appointments@smbdentalclinic.ky. Smile Dental Clinic Dr. Boban Kostich DDS MFGDPRCS (UK) Dr. Al Latif BDS (Lond) Msc Con Dent (Lond) 10 Alexander Place Dorcy Drive, Industrial Park, George Town. Tel: (345) 949 7303 Email: info@ smiledental.ky Web: www.smiledental.ky.

Pasadora Family Dental Centre Your Healthy Smile Starts Here Pasadora Family Dental Centre offers Cosmetic, Paediatric, Orthodontic, Oral Surgery and General Dentistry services customised for every member of the family. Using the most modern technologies, PFDC aims to provide patients with the highest standard of care in a comfortable environment to give your family the best dental experience.

Highlights:

Private consulting and treatment rooms • Oral surgery & perio treatments • Dental Implants • Calming relaxed atmosphere • Advanced digital imaging • Orthodontic treatments (Braces) for all ages • Invisalign • Laser treatments • Special care & Hygiene services • Sedation • Implantology • TMD therapy

Services Include:

Hours: Mon-Fri 8.30am-5.30pm, Sat by Appointment Only Executive Hours Available (345) 943 2222 | Pasadora Plc, Smith Rd info@pfdc.ky | www.pasadorafamilydental.ky

Dr. Wolfe’s Dental Centre Dr. Wilbert Veit DMD FACD, FAES,FICOI Dr. Adam Stang DDS 135 Andrew Drive, Snug Harbour. Tel: (345) 945 4388 Fax: (345) 945 2063 Email: info@ wolfedental.ky Web: www.drwolfesdental.ky.

Children's Dentistry & Orthodontics Dr. Aikaterini Fysikoudi DDS HSPD (HonM) Pasadora Family Dental Centre, 94 Smith Road, Pasadora Place, George Town. Tel: (345) 943 2222 WhatsApp: (345) 936 3222 Email: info@ pfdc.ky Web: www.pasadorafamilydental.ky Other languages: English, German and Greek. Cayman Orthodontics 18 Forum Lane, Camana Bay. Tel: (345) 949 5090 Email: caymanorthodontics@gmail.com. Island Smile Orthodontics Dr. Geoffrey Newton BSc DDS MSc Dr. Pourang Rahimi DDS MSD FRCD(C) Unit 12, Alexander Place, Dorcy Drive. Tel: (345) 946 7303 Email: islandsmile@live.com Web: www.islandorthodontics.ky.

HEALTH

The Dental Centre Dr. Stephen Blackledge BDS ITI Cell: (345) 517 9176 Dr. Keelin Fox BA B.Den.Sc MFDS(RCSI) Cell: (345) 324 1834 Dr. Jennifer Mountjoy BDS NUI MSc Imp Dent. 2nd Floor, Fidelity Financial Centre, West Bay Road. Tel: (345) 943 7000 Email: thedentalcentre1@gmail.com Web: www. thedentalcentrecayman.com.

Dr. Mauritz Crouse BChD (WCU) 94 Smith Road, Pasadora Place, George Town. Tel: (345) 943 2222 WhatsApp: (345) 936 3222 Email: info@pfdc.ky Web: www. pasadorafamilydental.ky Other Languages: English, Spanish, German, French, Greek, Afrikaans, Tagalog.

My Island Dentist Governors Square, West Bay Road. Tel: (345) 324 9500 Web: www.myislanddentist.com.

Paediatric Dental Specialists Dr. Sean Childers BSc DMD MSc FRCD(C) Dr. James Moses DDS, MS Seven Mile Beach Dental Clinic, Marquee

Smile Dental Clinic

Dr. Boban Kostich, DDS MFGDPRCS Dr. Al Latif, BDS (Lond) Msc Con Dent (Lond) Smile Dental Clinic believes in spending the time to make you comfortable and happy while offering you a range of treatment options. We provide the most gentle dental care possible, using the best tool for the job, whether it’s high-tech or tried-and-true.

Highlights:

Dental care for adults and children • Oral surgery and implants • Periodontal surgery • Tooth colour restorations and sealants • Cosmetic dentistry and tooth whitening • Crowns, bridges and veneers provided by our in-house lab • Hygiene services • Dentures • Root canal treatment • Digital X-ray • All major dental insurance accepted

Services Include:

Open: Monday to Saturday Evening appointments available After hours emergency care and walk-ins welcome (345) 949 7303 | #10 Alexander Place, Dorcy Dr info@smiledental.ky | www.smiledental.ky www.caymanparent.com

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Place, West Bay Road. Tel: (345) 943 7400 Email: appointments@smbdentalclinic.ky.

Psychiatry

HEALTH

Cayman Islands Hospital Dr. Omotayo Bernard (Psychiatry) Dr. Stenette Davis (Psychiatry) Dr. Toni-Ann Heron MBBS DM (Psychiatry) Sophia Chandler BSc MSc (Child Psychology) Antonia Hawkins BSc MSc PhD (Psychology) Dr. Arline McGill MB BS DM (Psychiatry) Clement von Kirchenheim PhD (Psychology) Dr. Marc Lockhart MD (Psychiatry) 150 Smith Rd, Smith Road Centre, George Town. Tel: (345) 949 8600. Dr. Marc Lockhart MD Behavioral Health Associates Cayman Unit B, Hospital Road Plaza, George Town. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky Other languages: Spanish. Dr. Susanne Neita, M.B., B.S., D.M (Psychiatry) Behavioral Health Associates Cayman Unit B, Hospital Road Plaza, GT. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky.

Tonia Egleston- Counsellor Roy Gould- Counsellor Elizabeth Lancaster- Counsellor Carla Mueller- Counsellor Dr. Morgan Panora - Paediatric Neuropsychologist Dr. Jill Kelderman Walsh – Paediatric Neuropsych Dr. Kai Morgan-Campbell- Clinical Psychologist Dr. Charles Motsinger- Psychiatrist Grand Harbour, 1053 Crewe Road. Tel: (345) 769 4673 Web: www.hopecayman.com. OnCourse Cayman Tel: (345) 745 6463 Email: info@oncourse.ky. Caribbean Haven Residential Centre (CHRC) 2409 Bodden Town Road, Breakers. Tel: (345) 947 9992. Cayman ABA Chestnut Centre, Suite 3, 8 Palm Rd, GT. Tel: (345) 947 5477 Email: info@caymanaba.com Dee Duggan MS CRC LPC CPAM/Solutions Ltd. Tel: (345) 325 4392 Email: dee@solutionsltd.ky. Employee Assistance Programme (EAP) Tel: (345) 949 9559 Email: eapci@icloud.com.

Psychology, Psychotherapy & Counselling

J. Alexandra Stewart BSN MA 247 Smith Rd, George Town. Tel: (345) 925 4804.

Aspire Therapeutic Services Unit A13, Crown Square, Eastern Avenue. Tel: (345) 743 6700 Web: www.aspire.ky.

The Counselling Centre 87 Mary Street, 2nd Floor Apollo House West, George Town. Tel: (345) 949 8789.

Hope Academy (Clinical Services) Pauline VanderGrinten MHC LPC NCC BC-TMH Nadine Maxner - Psychologist

The Family Resource Centre 87 Mary Street, 2nd Floor Apollo House West, George Town. Tel: (345) 949 0006

Cayman Islands Crisis Centre (CICC) Tel: (345) 949 0366 24-hour Crisis Line: (345) 943 CICC (2422) Kids Helpline: (345) 649 KIDS (5437) Toll Free Number: 1 (800) 534 2422 Email: info@cicc.ky Web: www.cicc.ky. Dr. Laurence van Hanswijck de Jonge, PhD. KidsAbility, 8 Midtown Plaza, 273 Elgin Avenue, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability.ky Paediatric therapy clinic offering developmental neuropsychology services, occupational therapy, speech-language therapy, a feeding clinic, AAC clinic, literacy clinic, handwriting remediation, social skills groups, and parent, teacher and allied health workshops and telehealth services. The Wellness Centre Dr. Shannon Seymour Dr. Joan Latty Dr. Cindy George Dr. Chelsea Walton Smith Road Centre, 3rd Floor, George Town. Tel: (345) 949 9355 Web: www.wellnesscentre.ky Offers a range of clinical services to individuals, families and organisations, including comprehensive psychological and educational assessments, individual therapy and family support services, ABA Therapy, ESDM Therapy, PEERS and community behavioural support.

Allergy Doctors Dr. Frank Glatz MD FABO FAAOHNS FAAOA Cayman E.N.T. Associates, 2 Alexander Place,

Island Smile Orthodontics

The Wellness Centre

Island Smile Orthodontics is dedicated to providing you and your family with professional and personal orthodontic care. We strive to provide a setting where patients and their families can bond with our team, knowing that their needs are of supreme importance to us. We treat every patient with dignity, respect and appreciation. Our purpose is not only to straighten teeth, but to improve lives through a lifetime of beautiful smiles.

The Wellness Centre boasts a diverse team of highly qualified clinicians offering psychology, mental health and behavioural services in Grand Cayman and Cayman Brac. Operating from a culturally informed foundation, they utilizes evidence-based intervention to support the needs of children, adolescents, parents and schools.

Highlights:

Psychological Assessments • Play Therapy • Child & Adolescent Psychotherapy • CBT • SPACE® • Marriage & Family Therapy • School Based Services • Comprehensive Specialized Autism Services, including Developmental Monitoring & Diagnosis • ABA • ESDM • PEERS® • RUBI Parenting Training • Home School Supervision • In School Behaviour Support

Dr. Pourang Rahimi, DDS, MSD, FRCDc Dr. Geoffrey Newton, BSc, DDS, MSc

Complimentary consultations • Most insurance plans accepted • Payment plans available interest free • Damon Braces • Invisalign • Clear retainers • Removable and fixed appliances • Lingual wires

Services Include:

Open: Monday to Thursday 9am-5pm Prescheduled Friday and Saturday appointments After hour emergency appointments (345) 946 7303 | #12 Alexander Place, Dorcy Dr islandsmile@live.com | www.islandorthodontics. ky 130

Email: frc@gov.ky Web: www.frc.gov.ky.

Cayman Parent Magazine | Health

Serving the Cayman Islands since 2004

Highlights:

Details:

Open: Mon-Fri 8.30am-6pm & Sat 9am-12pm Smith Road Centre (GCM) & Holland Building (CB) (345) 949 9355 | WhatsApp: (345) 925 8246 info@wellnesscentre.ky | www.wellnesscentre.ky

Dorcy Drive, GT. Tel: (345) 945 3822 Email: drbob@candw.ky Web: www.entcayman.com. The Strand Medical Centre Dr. Louis A. Cona MD The Strand Shopping Centre, off West Bay Road. Tel: (345) 945 7077 Email: thestrandmedicalcentre@ candw.ky Web: www.caymandoctor.ky.

Dieticians Chad Collins RD Jessica Watterworth RD (Paediatrics Specialty) Cayman Nutrition, 227 Smith Rd, George Town. Tel: (345) 525 2019 or (345) 547 1528.

Brandi Pro pas MHSC, RD, CCDE International Medical Group, #30, Pasadora Place, Smith Road. Tel: (345) 945 2881. Cayman Islands Hospital 95 Hospital Road, George Town. Simone Sheehan RD, Tel: (345) 244 2655 Email: simone.sheehan@hsa.ky. Tamara Riley, Tel: (345) 244 2663 Email: tamara.riley@hsa.ky.

Physiotherapy A Step Ahead Physiotherapy Governors Square, West Bay Road. Tel: (345) 745 2727 Email: info@astepaheadphysio.com. Back To Health Cayman Clinic, 439 Crewe Road, George Town. Tel: (345) 947 7400. World Gym, Seven Mile Beach Tel: (345) 946 2225 Web: www.backtohealthky.com. Cayman Islands Health Services Authority 36 West Bay Road, Baytown Plaza, George Town. Tel: (345) 244 2730/7675 Email: info@hsa.ky Web: www.hsa.ky. Cayman Rehab Services Unit 10, Eucalyptus Building, Shedden Road. Tel: (345) 943 7974 Cell: (345) 926 3099. Cayman Physiotherapy Two locations: Suite 26 Pasadora Place, Smith Road & West Shore Center, West Bay Road. Tel: (345) 949 8828 Email: physio@candw.ky. Da Vinci Physiotherapy Park Place, off West Bay Road Tel: (345) 943 2002 Email: info@davinciwellnesscentre.com Web: www.davinciwellnesscentre.com. KidsAbility 8 Midtown Plaza, 273 Elgin Avenue, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability.ky. RVC Rehab Services 3rd Floor Tomlinson Building, 9 Walkers Road, George Town. Tel: (345) 949 6024. Synergy Chiropractic & Physiotherapy Ltd. Marquee Plaza, Lawrence Thompson Boulevard, SMB. Tel: (345) 943 8200 Email: info@synergychirophysio.com Web: www. synergychirophysio.com.

Annie Laux LAc MAOM CPAM Julia Baker Dip Ac OMBAcC CPAM Cayman Physiotherapy, Pasadora Place, Smith Road & West Shore Center, West Bay Road. Tel: (345) 949 8828 Email: physio@candw.ky Web: www.caymanphysiotherapy.com. Da Vinci Centre for Wellness and Alternative Therapies Park Place, off West Bay Road. Tel: (345) 943 2002 Web: www.davinciwellnesscentre.com. Dr. Doull R.Ac, TCMD, FABORM Synergy Chiropractic & Physiotherapy, Marquee Plaza, Seven Mile Beach. Tel: (345) 943 8200 Email: info@synergychirophysio.com Web: www. synergychirophysio.com. Acupuncture and Traditional Chinese Medicine specialising in fertility, hormonal balancing, pre and post-natal care. Violetta Kanarek NCCAOM L.Ac Tel: (345) 946 4420 Email: drvyin@gmail.com. Uma Lenin BPT CKTP (Doc ALT MED) RVC Rehab Services, 3rd Floor Tomlinson Building, 9 Walkers Road, GT. Tel: (345) 949 6024.

Educational Assessments Email: Web:

Cayman Islands Health Services Authority 95 Hospital Road, GT. Tel: (345) 244 2730 Email: info@hsa.ky Web: www.hsa.ky.

Cayman Theraplay Ltd/Dr. Mona Kazemi

9 Plaza Venezia, North Sound Road. Tel: (345) 749 7529 Email: admin@caymantheraplay.com.

Chatterbox

Bermuda House, 36c, Dr. Roy's Drive, GT. Tel: (345) 949 7065 or (345) 926 1693 Email: chatterbox@ candw.ky Web: www.chatterboxcayman.com. Speech and language therapy, playschool, Hanen programmes, occupational therapy, autism consultancy, family support worker/social worker. KidsAbility 8 Midtown Plaza, 273 Elgin Avenue, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability.ky.

ABA Therapy

Cayman ABA Chestnut Centre, Suite 3, 8 Palm Rd, GT and Pasadora Place, Unit 15, Smith Rd, GT. Tel: (345) 947 5477 Email: info@caymanaba.com Web: www. caymanaba.com.

Other Special Needs Service Providers

Special Needs Transformations Ltd. Tel: (345) 324 1298 transformationscayman.com transformationscayman.com.

Occupational, Speech & Language Therapy

HEALTH

Kristen Lomas RD MBA Seven Mile Medical Clinic, Queens Court Plaza, West Bay Road. Tel: (345) 949 5600 Email: admin@sevenmileclinic.ky.

Acupuncture & Alternative Medicine

admin@ www.

Mental Health Providers KidsAbility

8 Midtown Plaza, 273 Elgin Avenue, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability.ky Paediatric therapy clinic offering developmental neuropsychology services, occupational therapy, speech-language therapy, a feeding clinic, AAC clinic, literacy clinic, handwriting remediation, social skills groups, parent, teacher and allied health workshops and telehealth services.

The Wellness Centre

Smith Road Centre, 3rd Floor, George Town. Tel: (345) 949 9355 Email: info@wellnesscentre.ky Web: www.wellnesscentre.ky Psychology, child and adolescent counselling, Applied Behavioural Analysis (ABA), Family and Parenting Support, Early Start Denver Model and Program for the Education and Enrichment of Relational Skills (PEERÂŽ).

Aspire Therapeutic Services

Unit A13, Crown Square, Eastern Avenue. Tel: (345) 743 6700 Email: info@aspire.ky.

Behavioral Health Associates Cayman

62 Hospital Road, Hospital Road Plaza. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky. Board Certified Consultant Psychiatrist specialising in the treatment of children and adolescents. Additional associates specialise in psychiatry, counselling, assessments and life coaching. Hope Academy (Clinical Services) Grand Harbour Shoppes Units 1-8, 1053 Crewe Road. Tel: (345) 768 4673 Email: office@ hopecayman.com Psychology, social skills trainings, cognitive behaviour therapy, counselling and speech and language therapy.

Early Intervention Programme 515 Walkers Road. Tel: (345) 926 1413 Email: eip@ cayman.edu.ky Offering programmes for the visually impaired and hearing impaired. I Read For Life 2nd Floor Barnett Building, 24 Huldah Avenue. Tel: (345) 947 1497 Email: admin@ireadforlife.ky Web: www.ireadforlife.ky. Lighthouse School 233A Shamrock Road. Tel: (345) 947 5454 School for children, ages 5â&#x20AC;&#x201C;17, who have special educational needs. See page 94 for details. Special Olympics Cayman Islands (SOCI) Tel: (345) 946 7624 Email: soci@candw.ky A registered non-profit sports organisation that offers year-round sports training and competition for those who are intellectually disabled. Sunrise Adult Training Centre 181 Powery Road, West Bay Tel: (345) 949 3330 Email: kimberly.voaden@gov.ky Web: www. sunrise.gov.ky Offering training and therapeutic programmes to ensure independence and full community inclusion for adults with special needs, aged 18 to 45. The Special Needs Foundation of Cayman Email: info@specialneedsfoundation.ky Web: www.specialneedsfoundation.ky A nonprofit organisation of parents, educators and professionals, committed to supporting the inclusion of persons with disabilities.

Covid-19 While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

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What’s First For You Comes First For Us.

HEALTH

When it comes to your health and the safety and security of your family, choose Cayman First for everything that’s valuable to you. ‘First’ is more than our name; it’s our nature. Talk to us about Property & Casualty and Health insurance solutions to protect the things that matter most.

Get in touch with us today to request a quote. 132

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(345) 949-7028

Essentials

Family homes, immigration rules, hurricanes, divorce and more...

p134

Hurricane Checklist

p136

Finding your Forever Home

p138

The Logistics of Hiring a Helper or Nanny

p140

Applying for a Passport Immigration Rules for Kids

Contents

Helping Children Prepare for Natural Disasters

Family Breakdown

p146

The Divorce Dilemma

p149

Welcoming a Pet Into Your Home p151 Guide to Writing a Will

p152 p154

p141

Bank Accounts for Children Essentials Book Club

p142

The Listings

p157

p156

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Helping Children Prepare For

Natural Disasters

Natural disasters are unpredictable and uncontrollable events, which makes them scary for everyone, but particularly children. - Dympna Carten RMN, ENB Community Psychiatric Nurse

The Cayman Islands had an exciting first half of 2020. Grand Cayman was rocked by one of the largest earthquakes ever recorded in the Caribbean, two huge dump fires broke out at the George Town landfill site, and all three Islands hunkered down as the coronavirus pandemic swept across the world. All this before the official start of the 2020 hurricane season! Everyone deals with such momentous events differently, however generally some degree of unease or anxiety is experienced in the aftermath. While adults may be better equipped to recognise what they are feeling and why – it can be a lot harder for children to make sense of their emotions. Although it is not always possible to predict certain natural disasters, there are ways to mitigate the anxieties experienced after the fact. Having conversations with them about what to expect before, during and after a natural disaster, as well as teaching them the importance of accepting uncertainty is key for building resilience. These five tips can help your child more easily prepare for and then process natural disasters.

1. Focus on Information & Reassurance

Give age-appropriate information about how natural disasters can happen to help children better understand. Talk about what may happen and has happened – you know your child and what works best for them. For some children, conversation may

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be easier sitting side by side while drawing a picture or while helping to prepare a meal. For others, face to face conversation may work best. Keep your tone reassuring, repeating messages such as “That was scary, but we’re safe now.” Be matter of fact and encourage questions. Be honest and if you can watch or listen to information about the event with your child and use this as a tool to educate and offer reassurance. Minimise social media exposure for children/teens, particularly before going to bed. And most importantly – do not underestimate the power of a good cuddle!

2. Talk About Preparation

Show them where you store your emergency equipment, draw up lists of who they should contact in an emergency situation and practise your drills. Ask them to consider preparing a small bag of what might be important for them to have ready. For children who are worried about the likelihood of unprecedented events and natural disasters, knowing that their family members are prepared will give them a sense of security. If you don’t know the answer, don’t be afraid to admit it. Don’t jeopardise your child’s trust by making something up or offering false promises.

3. Stick to Your Routine

Children find security in routine, and the sense that ‘life goes on’ will help them feel safe. While it is tempting to keep your child home, if your school or preschool are open and Government has officially verified returning as safe – send them! Being around their friends and getting back into routine is tremendously helpful for children. Encourage them to get outside and play, arrange play dates for younger children, resume the usual daily activities of walking the dog etc. Stick to mealtimes, maintain a healthy diet, and avoid processed and convenience foods. Keep bedtimes as normal as possible. Maintain compliance with any previously prescribed medication and keep appointments with professionals as scheduled.

NOTE: Take any suicidal talk or behaviour seriously. Contact your doctor or bring your child to the A&E Department at Cayman Islands Hospital (345) 949 8600 for assessment or if on the Sister Islands attend Faith Hospital (345) 948 2243 or contact the nurse at the Little Cayman Clinic (345) 948 0072 / (345) 916 5395.

5. Manage Your Own Anxiety and Come Together as a Family As a parent ensuring that you have healthy methods of dealing with your stress and anxiety is the most important way that you can help your child after a traumatic event such as a natural disaster. Children learn through what they see, so if you are showing them that you can manage your stress, they learn that their stress is manageable too. The more calm, relaxed and focused you are, the better you will be able to help your child. Encouraging time and discussion as a family is a good way to identify needs, seek solutions and give everyone a voice and a role in handling untoward events such as natural disasters in a positive and pragmatic way. Monitor adult conversations. Be aware of what adults are saying about the event or the damage. Children may misinterpret what they hear and be unnecessarily frightened. Focus on the positive and stay hopeful.

4. Know When to Seek Help

Anxiety is normal after an event such as a natural disaster, and can take the form of many different behaviours. These include: • • • • • • • •

Regressions in sleep/toileting (bed wetting)/behaviour Crying Clinginess Irritability/quick to anger/disrespectful Fear of the dark Fear of being alone Headaches/aches/pains/stomach upset Reluctance to go to school or preschool or struggle with homework • Nightmares • Loss of appetite • Lack of interest in everyday activities

More Information: • Contact Behavioural Health Department, Cayman Islands Hospital, George Town on (345) 244 2650, Faith Hospital, Cayman Brac on (345) 948 2243 or Little Cayman Clinic on (345) 948 0072. • Led by Dympna Carten, the Community Psychiatric Nurse for the HSA, Radio Head recognises the crucial role radio plays in our community for educating and informing people in times of national emergency. Through community donations, they supply Cayman’s most vulnerable with this valuable piece of technology. To donate a radio to Radio Head, please email: dympnacarten@hotmail.com or call (345) 916 3734.

These behaviours are normal after a traumatic event and will start to fade within a relatively short time. However, if your child is exhibiting ongoing and protracted anxious behaviours and the reactions to the traumatic event are becoming so intense and causing disruption to their daily lives/family dynamic, then arrange an appointment with their doctor or seek a professional counsellor to help your child with tools to manage their anxiety. Turn to page 130 for a list of trusted mental health professionals on Island who can assist. www.caymanparent.com

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Hurricane

Checklist

The most common natural disaster that threatens the Cayman Islands is a hurricane. Although statistics suggest the Cayman Islands will only get hit by a tropical storm or hurricane every 1.7 years, changing climate trends mean the elements required for hurricanes to flourish have multiplied. In the event the Island does get hit by a hurricane, you will want to have taken the practical steps to ensure you and your family stay safe and dry. For more information, visit www.caymanprepared.gov.ky and www.caymanresident.com. Hurricane Supply Kit

Preparation is key. Prior to the start of hurricane season (June 1st to November 30th) put together a hurricane supply kit, stocked with the items on the checklist below:

❑ Several gallons of drinking water ❑ Long-life food that does not require refrigeration or to be cooked (tinned food is particularly helpful)

❑ Plywood and screw nails for windows/doors (if necessary) ❑ ‘C’ type fire extinguisher for electrical fires ❑ Oil and petrol for generator (optional) ❑ Portable gas cooker and refills ❑ Charcoal and lighter fluid ❑ Flashlight, lantern and oil ❑ Candles and matches/lighter in watertight bag ❑ Battery operated radio, fan and extra batteries ❑ First aid kit, sunscreen and feminine hygiene supplies ❑ Medication ❑ Mosquito coils, citronella candles and/or spray ❑ Life vests, galoshes and whistle ❑ Rope/strong twine, duct/packing tape ❑ Plastic sheeting to cover furniture ❑ Tarpaulin for roof ❑ Paper towel, toilet paper and napkins ❑ Disposable plates, glasses and cutlery ❑ Aluminium foil, plastic freezer bags ❑ Can opener/knife (e.g. Swiss army) ❑ Chlorine bleach (sterilising water) and Dettol (disinfecting hands and feet)

❑ Hand sanitiser and baby wipes (for personal hygiene) ❑ Ice chest (to stock up with ice in the run up to a major storm) ❑ Baby supplies: nappies, wipes, food ❑ Pet food and litter box

Things to Do

In the immediate days leading up to the storm, make sure you have ticked off the following:

❑ Design a family plan for which shelter and route is best suited to your needs

❑ Store important documents, records, irreplaceable and precious items in watertight containers and back up to an external drive

❑ Fill cars with gasoline/charge if electric and move them to higher ground

❑ Withdraw cash from bank - ATMs won’t work without power ❑ Bring in everything from outside, i.e. bird feeder, hose, barbecue, chairs, potted plants

❑ Secure boat and remove all equipment - battery, life jackets, etc. ❑ Make arrangements for the safety of your pets ❑ Move furniture and belongings away from windows and doors and elevate off floor level

❑ Put silicone or foam around outside doors and also fill enough sandbags to protect the outside of the doors at ground level

❑ Pick up rugs from the floor and remove drapes from windows ❑ Buy buckets and sheets of plastic to protect furniture and wood floors from ceiling leaks

❑ Clean tubs/baths and fill them with water ❑ Turn freezer and fridge to the coldest setting. If power goes out, food and ice will last longer

❑ Charge cell phones and have cell phone charger that plugs into car lighter or a cranking mechanism

❑ Wedge sliding doors to prevent them lifting from tracks and reinforce garage door

❑ Keep swimming pool full, to around 12 inches from the top ❑ Turn off propane tanks ❑ Secure TV antennae ❑ Ensure there is an adequate supply of emergency food ❑ Close cistern openings and disconnect downspouts ❑ Fill empty gallon bottles with water for bathing and flushing ❑ Have raincoats/ponchos handy ❑ Make sure you have the phone numbers of family and friends and that they have yours

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Important Documents

and Records Store in a portable, watertight container, scan or back up to an external hard drive

❑ Passports, birth certificates, driver’s licences and pets’ documents

Hurricane Scale The Saffir-Simpson Hurricane Scale is a 1-5 rating based on the hurricane’s present intensity. This is used to give an estimate of the potential property damage and flooding expected along the coast from a hurricane landfall. Wind speed is the determining factor in the scale, as storm surge values are highly dependent on the slope of the continental shelf and the shape of the coastline in the landfall region. These speeds are one minute averages and not maximum gusts!

Wind Speeds

❑ Photographs of home contents and vehicles for insurance purposes

Storm Surge

(mph)

(kmph)

(feet)

CATEGORY 1

74-95

119-153

4-5

❑ Inventory of household (itemised)

CATEGORY 2

96-110

154-177

6-8

❑ Bank accounts and credit card

CATEGORY 3

111-129

178-208

9-12

CATEGORY 4

130-156

209-251

13-18

CATEGORY 5

>157

>252

>18

❑ Digital back up of photos and a video of your property and valuable items

information

❑ Insurance policies, wills, contracts and deeds of your home

With Home Automation you are IN control of the day-to-day functions of your home, from your phone, tablet or even your smart watch,wherever you are. Whether it’s a smart television, smart music, smart lighting or a security or air conditioning system that you can monitor and control from the convenience of your mobile device from anywhere in the world. Smart automation is no longer a luxury item. It has become a must have for the smart home owner who wants to balance their busy professional schedule with the satisfaction that their home is protected, comforting and fun. At the Security Centre, our lifestyle technicians bring to your home more than two decades of cutting edge technological experience and know how to make your smart devices even smarter. Now you can relax and let our lifestyle techs connect your world and the things that matter. We offer a wide range of solutions to make your home “smart”. BOOK your FREE CONSULTATION and our technician will provide you with advice tailored to your personal preferences & home!

Visit our showroom and experience first hand what is possible for your home: Cayman Technology Centre l 115 Printer Way, George Town l +1 (345) 949-0004

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Home

Photo courtesy of Kass Coleman

Finding your Forever

In Cayman, because of the Multi Listing System (MLS) all CIREBA agents can access and show their inventory, meaning you can relax and let them do the leg work while keeping you organized and informed on available properties. Once they have a better idea of what you want by way of budget, location and size, they can start researching properties and sending you links to review with feedback. Rentals in Cayman move very fast and places become available and then get leased and sold very quickly so having a real estate agent help you stay on top of it all is invaluable to the process. Living in the Cayman Islands is very safe for expats and locals alike. A small country that’s big on international business, education and attracting overseas investment, the local authorities do a good job of keeping things running smoothly. In fact, it has one of the lowest violent crime rates of any country in the world. It is probably the most secure country in the Caribbean and there are no areas of the island to avoid. Cayman has been growing and continues to attract new residents from all over the world. Many brand new options and amenities are available for those who 'want it all'; as there are just as many options for those of you whose families want a more laid back Island style pace and lifestyle... there's something for everyone!

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Buying vs. Renting

Real estate agents encourage their clients to rent for no longer than one year (if possible). Owning a home allows you to invest in yourself and pay into your own equity instead of landlords.

If you fall in love with Cayman and would like to stay a while, think about buying a property as soon as possible. There are easy exit strategies even if you plan to leave the Island later; it has traditionally been possible to earn a good rental income while overseas. Cayman has the advantage of having no annual property taxes. You only pay tax at the point of purchase (referred to as Stamp Duty or Transfer Tax), while first-time Caymanian buyers benefit from not having to pay any tax on their purchase.

What to Buy

Always bear in mind that you are much better off buying a property that offers flexibility and is affordable. This will give you a fallback position should you need one. 'Right sizing' is key.

Photo courtesy of Kass Coleman

Whether you are renting or buying, choosing the right home is no easy decision. Location, size, layout, and the amenities offered all play a role in narrowing down your options and it is easy to feel overwhelmed by the details. However, with the help of a real estate professional who has their finger on the pulse of the Island’s property market, you can navigate all the major stresses and sign off on your dream home – sanity intact!

High-end homes do not sell every day in Cayman and they can sit on the market for a long time, so instead buy a good property within your means. If you are going to use real estate for points in your Cayman PR application one day, be sure to speak to an immigration specialist to get all the facts. There are several levels of real estate that are required for different types of residency.

Financing

Always shop around when looking for a mortgage. Research your options with various banks as there are a myriad of finance options available which constantly change. Cayman's retail banks usually do not offer mortgages to buyers over 65 years of age, so start early! To increase your chances of obtaining financing from a bank, you should have a good sense of your future income, have been working in Cayman for a minimum of six months and be in a solid financial position. A general rule of thumb is that you will need a minimum of 10% of the negotiated sum to secure a mortgage. This will include a bank deposit, bank fees, stamp duty, legal fees, an appraisal fee, and government fees.

27+ years with the BEST

Costs to Consider

â&#x20AC;&#x153;Let Experience Work For You!â&#x20AC;?

When Renting a Property Deposit: You will usually need to put down a security deposit and the first monthâ&#x20AC;&#x2122;s rent in advance. For utilities, estimate approximately CI$100 for water, CI$200-CI$500 for electricity and CI$100 for telephone if setting up directdebit standing orders.

Kass Coleman Member of

949-2396 1 (877) 286-4243 kass.coleman@remax.ky

Maintenance Costs: Make sure the landlord will take care of maintenance costs associated with garden and pool care, garbage collection, pest control and servicing of general systems such as air conditioning. Insurance: Personal property insurance is the responsibility of the tenant. Furnishings: A lot of units come 'fully furnished' (linens, kitchenware and appliances are supplied, as well as furniture). Prior to signing your lease ask for an inventory showing everything that comes with the unit. You will have to be prepared to supplement anything missing. Pets: Some complexes do accept pets but will ask for an additional non-refundable security deposit, which can be as much as CI$500 per pet. Smokers: Many landlords will not rent to smokers. No Sharers: Sometimes landlords will require apartments not be shared, i.e. only one family per unit.

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The Logistics of Hiring a

Helper or Nanny

Hiring a Domestic Helper through an Agency

Expect to pay CI$12 per hour for a minimum of four hours if hired on a full-day or half-day regular weekly basis. On a temporary basis allow CI$14 or more per hour. The convenience of using an agency, such as AAA Caregivers, is that they train the staff, pay their health insurance, pension, and will replace them if they cannot work for any reason. See page 195 for agency details.

Hiring a Domestic Helper Directly

A domestic helper is primarily employed to clean the house, prepare food and babysit the children. They would transport the children to activities, but they would not be expected to plan activities or get involved with doing homework. The standard working week in the Cayman Islands is between 40 and 45 hours per week. The Labour Law (2011 revision, as amended) states that the minimum wage is CI$6 per hour for a 45-hour week, or 9 hours per day. Anyone being asked to work over 45 hours should get paid 1.5 times the hourly rate for additional hours. If the employee is a live-in helper, then their 'in kind' credit (accommodations and utilities, etc.) can only account for 25% of their salary, meaning the employee must be paid a minimum of CI$4.50 per hour in gross monetary compensation. If this is not met, then the employee should call the confidential line at the Department of Labour and Pensions on (345) 945 3073. For a very good full-time domestic helper/nanny you would pay a salary of between CI$400 and CI$450 per week before overtime. This would be for a 45-hour week and you would expect this person to be able to drive, cook for your children and help with cleaning the house. For part-time work, or babysitting, and working over the 45 hours per week, you will find that everyone will expect to be paid CI$10 per hour. For non-agency helpers, you will need to take care of their health insurance, give them at least two weeks paid vacation per year, and pay them double time for working any public holidays. By Law, you do not have to contribute to a domestic worker's pension. A good employer will also pay for one airline ticket home per year if the employee lives nearby (e.g. Jamaica) or a ticket home every two years if they live in the Philippines. They should also provide a Christmas bonus of between two-week’s and a month’s salary.

Hiring a Professional Nanny

A professional nanny is expected to have a university degree and/or some form of childcare training. Their role is to focus on the children and not on general household chores. For a professional nanny working part-time (1pm-6pm Monday to Friday) you would expect to pay CI$2,000 per month. Overtime 140

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pay is CI$10 per hour. Typically a nanny's job includes washing the children’s laundry, doing dishes, doing the household grocery shopping, preparing healthy dinners or homemade baby food, arranging activities, helping to organise and drive children to afterschool activities, assisting with homework, supporting any homeschooling and organising playdates. They would be expected to help develop a well-rounded, responsible child with a strong moral compass. Find professional nannies by word of mouth, or through local agencies such as AAA Caregivers. If you are looking for a live-in au pair visit www.greataupair.com. Most nannies would expect to be provided with a car to use seven days a week, a monthly fuel allowance of CI$50 to CS$100 (depending on distances involved between main household, school and certain activities), flights home (once a year no matter destination), four weeks paid vacation, non-contributory health insurance, and to be paid their monthly salary whether the family are away on holiday or not. It is not unusual for a nanny to travel with the family on vacation and stay overnight as needed (but please check visa requirements of the holiday destination if the nanny is working on the trip). For overnight stays the going rate is a sleep fee of CI$10 per hour or CI$75 a night and then CI$10 per hour for the hours the children are awake, but that are outside of the nanny’s regular working hours.

Work Permit Rules for a Domestic Helper/Nanny

If you are an expat, then you cannot submit your domestic helper's or nanny's work permit paperwork until your own work permit has been approved. It is illegal to have them pay for their own work permit. Helpers are not allowed to have dependents on their work permit and the absolute maximum time they can stay on the Island is ten years. You can take out a work permit for any nationality of a helper or nanny as long as you can demonstrate a genuine need.

The Department of Workforce Opportunities & Residency Cayman (WORC) does not usually grant expats a work permit for a domestic helper or a nanny unless they can show sufficient need, i.e. they have children who need looking after. In this case you'll need to provide certified copies of the birth certificate of each child to be cared for and think carefully about the information you provide in your cover letter to support your application. Please note, a work permit for a 'Nanny' needs to be advertised on the https://jobscayman.worc.gov.ky website but a work permit for a ‘Domestic Helper’ does not need to be advertised. The work permit for a domestic helper costs CI$250 per year, while the cost for a nanny is CI$650.

Applying for a Passport Ensuring your baby or child is legally allowed to travel can be daunting – especially if he or she was born abroad. Here we outline the steps to take to get it done and get travelling! Once your child has a birth certificate you can apply for a passport. Parents are encouraged to apply straight away and obtain any necessary visas; in case of emergency, you will all need one. Please read on for details on how to get a passport for your child.

American Passports

If you are a US citizen who recently had a child in the Cayman Islands, you need to apply for a 'Consular Report of Birth Abroad' as well as a passport for your child. You will need to make an appointment (via email) with the Consular Agency and then complete the application forms which can be found on www. travel.state.gov. The parents and child must then attend the appointment and bring all necessary original documents. They do not accept walk-ins, so you must make an appointment.

US Consular Agency: Smith Road Centre, Suite 202B, 150 Smith Road, George Town, email: usconsularagency@gmail.com or caymanacs@state.gov. Opening hours: Monday-Friday 8am2pm (closed on all Cayman and US holidays).

Australian Passports

Obtaining an Australian passport for a child born in the Cayman Islands to at least one Australian national is complicated. For a passport application form visit www.passports.gov.au.

British Passports

Visit www.gov.uk/overseas-passports to fill out an online passport application form and pay the prescribed fee. The passport office will then email you a personalised declaration pack. You need to sign this and send it by courier along with the supporting documents and photos to Her Majesty’s Passport Office, OVS-D, Millburngate House, Millburngate, Durham DH97 1PA, England. The cost of a child’s passport is £72.86, inclusive of the courier fee. Processing time takes between two to eight weeks.

Canadian Passports

The Canadian Consulate offers assistance with obtaining Canadian citizenship for children born in the Cayman Islands to Canadian parents, passports and any emergency assistance. Application forms for Canadian passports can be collected from the Consulate or downloaded online from www.cic.gc.ca. The Consulate can review your application before you send it to the High Commission of Canada in Kingston, Jamaica. The estimated processing time is 15-20 business days. Canadian Consulate: 1st Floor, Landmark Square, 64 Earth Close, West Bay Road (near The Strand Shopping Centre). Opening hours: Monday-Thursday 10am-1pm.

Caymanian Passports

Caymanian passports (also called a British Overseas Territories Citizen passports) are processed at the Passport & Corporate Services office in George Town and then sent to the UK passport office to be printed. The processing time is around six weeks. Application forms, and a list of required documentation for a BOTC passport, can be downloaded from www.immigration. gov.ky. Passports cost CI$75 for a child. Emergency passports, issued in the event of a medical air evacuation, are produced in Grand Cayman and can be turned around within a day. Passport & Corporate Services Office: 2nd floor of Sussex House, 128 Elgin Avenue. Opening hours: Monday-Friday 8.30am-4pm. For any other nationalities visit www.gov.ky and select Consular Agents for contact details of the consular representatives.

Registering the Birth of Your

Child Born in Cayman Children born in the Cayman Islands will be issued a Live Birth Notification Form. The original copy of this will be sent to the Registrar of Births and you will be given a copy. Parents must go to the General Registry on the ground floor of the Government Administration Building, Elgin Avenue with the Live Birth Notification Form, a marriage certificate (if married) and your passport(s). Residents of Cayman Brac and Little Cayman can register their children at the District Commissioner’s Office on Cayman Brac or in Grand Cayman. By law, you must register your child within three months of birth. There is no charge for this, however, a copy of your child’s birth certificate from the Registrar of Births will cost CI$10 per copy. For more information on passports and visas, go to www. caymanresident.com. Contact details for the various consular representatives can also be found on the Cayman Resident website.

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Immigration Rules

Children Born to Caymanians

The Immigration (Transition) Law confirms that children born on or after January 1st 2004 are 'Caymanian as of Right' (no matter where they are physically born) if at the date of their birth at least one of their parents was Caymanian and settled in the Cayman Islands. If the parents obtained Caymanian status (also known as 'The Right to be Caymanian') any other way than by descent, and their child is born overseas when neither parent is settled in the Cayman Islands, then their child will also be 'Caymanian as of Right'. The responsibility for determining whether or not someone is in fact a Caymanian now falls to Workforce Opportunities and Residence Cayman ('WORC'). If the children’s parents became Caymanian by descent (i.e. through a parent or grandparent), and the child is born overseas, then the child is not Caymanian. It is strongly recommended that any child (or indeed adult) who is believed to be Caymanian apply to the Director of WORC under s. 26(2) of the Immigration (Transition) Law, 2018 for formal acknowledgement that they are in fact Caymanian. The form that you need to fill in and submit is the R21 ‘Acknowledgement/ Continuation of the Right to be Caymanian’ form. The Law provides that the Director of WORC must, within 14 days, provide such acknowledgement (and, if requested, provide a stamp to be placed in the person’s passport confirming them to be Caymanian) or provide written reasons for the refusal to do so. There is no fee for this application, although a CI$50 fee is payable where the application is being made on the basis that a child is Caymanian by Entitlement (see 'When Parents Become Caymanians After the Child's Birth' in the following column). 142

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for Kids

When Caymanian Parents are Not Married If the parents are not married at the time of the child’s birth, and the parent claiming to be the father is a Caymanian, a DNA test may be required. The issue does not arise if the mother is Caymanian. Such a child will be Caymanian as long as the mother is settled in Cayman at the time of the child’s birth. When Parents Become Caymanians After the Child’s Birth Quite often, parents of a child will become Caymanian after the child is born. In such a case the child may be entitled to be acknowledged as 'Caymanian by Entitlement', and the parent is expected to apply to the Director of WORC for formal acknowledgement that the child is 'Caymanian by Entitlement'. The application must include a fee of CI$50, and must demonstrate that the child concerned is under the age of 18, has at least one Caymanian parent, and has been legally and ordinarily resident in the Cayman Islands for at least one year. Please note that the child must be the subject of an application for continuation of their Right to be Caymanian. As the Law presently stands, such children cease to be Caymanian upon turning 18, and need to apply for a 'continuation'. This should be done after the child turns 17 and before they turn 18. If they apply after the age of 18, they will have ceased to be Caymanian but can technically regain that status provided an application for continuation is granted. However, the child may be unable to apply for a scholarship or a job until their status has been confirmed and 'continued'. They also risk being determined to be unlawfully in the Islands and thus (if the period is long enough) ineligible to apply for 'continuation'.

Children Born to Non-Caymanians

Children born in the Cayman Islands to expats are not automatically entitled to reside in Cayman. Their treatment varies depending on the immigration status of their parents. The main options for the children of non-Caymanians are set out below: How to Make Your Expat Child Legally Resident When a child is born in or brought into the Cayman Islands, unless they are 'Caymanian as of Right', they must be reported to the immigration authorities and have the appropriate permissions sought to allow them to stay. The procedure to be followed will vary depending on the nature of the parent’s immigration standing. For example, your child must be added as a dependant if you are: here on a temporary or full work permit, are a Government-contracted worker, or have an application for Permanent Residence submitted and are working on a valid PCW ('Permission to Continue Working'). The next paragraph explains how you add your child to your work permit or Permanent Residency. Children Born to Work Permit Holders If you are on a work permit, your baby must be added as a dependant on your work permit. You can find the AMD2 ‘Dependant Information Form Checklist’ (aka the R15) on www.immigration.gov.ky which outlines the things you need to gather and submit. These include the application filing fee of CI$100 and a separate grant fee of CI$500, which is

payable on approval. The required supporting documents include employment letters in relation to each parent and a ‘Monthly Income and Expense Report’ with which the Dept. of Immigration will decide whether you can afford to have a dependant stay in Cayman with you. It is generally accepted that your minimum monthly base salary for a family of three must be in the region of CI$3,500. You will generally be expected to earn an extra CI$500 to CI$1,000 per month for each additional dependant. When all the requirements are met, your child’s passport (once issued) will get a stamp with a date on it. Remember to get each new passport restamped as airlines need to see an up-to-date dependant stamp in the passport when you travel. If you have any questions, call WORC on (345) 949 8344 or see their website. Children Born to Applicants for Permanent Residence with Permission to Continue Working In the event that you become a parent while your application for Permanent Residency is still being processed, you need to act as soon as possible to vary your Permission to Continue Working (PCW) to add a new dependant. Following this, you need to update your application for Permanent Residence to reflect the change of circumstance. This requires a submission to the Director of WORC, accompanied by a CI$100 application fee, a completed copy of the R15 'Dependant Information Form' and its list of supporting documents.

MEET THE FAMILY LAW TEAM

David McGrath dmcgrath@mcgrathtonner.com

Jonathan Casey jcasey@mcgrathtonner.com

Sara Ismail sismail@mcgrathtonner.com

Our experienced family law team provide advice and representation on all aspects of matrimonial finance and children related issues, including: Divorce • Separation • Child custody • Child maintenance Pre-nuptial and post-nuptial agreements • Child abduction and relocation • Domestic violence 5th Floor, Genesis Building, Genesis Close | P O Box 446, Grand Cayman, KY1-1106, Cayman Islands Tel: (345) 949 2740 or (345) 623 2740 | Fax: (345) 949 0073 | info@mcgrathtonner.com

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Children Born to Government Employees Foreign nationals in government service are exempt from the Work Permit Regime by virtue of their government contracts. They should, however, check with their relevant Department/ Ministry to seek to ensure that their child is able to lawfully reside in the Cayman Islands. Please note that there is no distinction between expatriate children of persons in government service and those in the private sector, and so considerations as to Permanent Residence and the 'Right to be Caymanian' (including 'continuation' thereof) should be taken fully into account. A foreign national who has lived in the Cayman Islands for at least eight years and works for the Cayman Islands Government can apply for Permanent Residency. Once it is granted, they have the choice of adding their child/children as a dependant and paying the annual dependant fee of CI$500 per child. Alternatively, they can continue to include the child as a dependant on their government contract and, in such a case, they will not have to pay an annual fee for their children. Please note that it is very important that evidence of your child's residency status is maintained. At some point you may want to apply for Permanent Residency or Status for your child, and you will need to show proof that they have been resident in the Cayman Islands for five years prior to the application. Children Born to Permanent Residents A child born to a Permanent Resident (whether through the points system or by independent means) must be added as a dependant to the parent’s PR. You will need to fill in and submit a ‘Variation of Permanent Residence’ form (the RV30 or RV34-37 form) as well as the 'Dependant Information Form Checklist' (the R15 form). There is an administrative non-refundable CI$500 fee attached to the application. You will need to include a cover letter explaining why the change is being made, as well as a certified copy of your child’s birth certificate, a signed affidavit, a filled in application form, as well as (where relevant) an employment letter from both parents which includes the hours worked per week, the monthly income and any other benefits received. The issue fee is CI$400 for the holder of a 'Residency and Employment Rights Certificate' on the basis of eight years' residence, or CI$1,000 for the dependants of the holder of a 'Certificate for Persons of Independent Means'. At the time of the child’s birth, if one parent already holds Permanent Residency and/or has been Naturalised as a British Overseas Territories Citizen (BOTC) because of a connection with the Cayman Islands, but is not (yet) Caymanian, then the child born in the Cayman Islands (to expatriate parents resident in the Cayman Islands) will be born a British Overseas Territories Citizen by virtue of a connection with the Cayman Islands. Although they will not be Caymanian, such children can hold a British Overseas Territories (Cayman Islands) passport and have an automatic right to live (but not to work) in the Cayman Islands. They should be registered under the British Nationality Act with the Deputy Governor’s Office and an application made through the local passport office. As mentioned above, the child also needs to be added as a dependant on your Permanent Residency. 144

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Please note that as a Permanent Resident, if you then become a Caymanian (and have children and a spouse as dependants) you have only 45 days to 'regularise' your dependants. If for some reason you forget, then your spouse’s 'Residency & Employment Rights Certificate (RERC) as the Spouse of a Permanent Resident' will be revoked and there will in effect be nothing to extend. If this situation happens, then the only option to 'regularise' your spouse’s position is to apply for the 'Right to be Caymanian', but you cannot do this unless you sign an affidavit saying that you tick the 'stable marriage' box. Alternatively, if you have been married for less than seven years, then you can simply apply for a RERC on the grounds of being married to a Caymanian. Expatriate Children Born in the Cayman Islands and Continuously Resident for the First 10 Years The British Nationality Act makes provision for the registration of children born in the Islands (and legally resident for the first 10 years of their life) as British Overseas Territories Citizens by virtue of a connection with the Islands. Whilst such registration will not make them Caymanian, they will be entitled to a Cayman Islands passport and allowed to reside permanently in the Cayman Islands provided they do not move away, are of good character, and do not breach the Immigration Law. This option is available without regard to the immigration status of parents and an application should be made to the Deputy Governor’s Office as soon as possible following the child’s 10th birthday. Such children can hold a Cayman Islands passport, and (independent of their parents) almost certainly be able to apply to become Caymanian immediately following their 15th birthday if still legally and ordinarily a resident in the Cayman Islands at that date.

Rules Once a Child Turns 18

A 'Caymanian by Entitlement' Turning 18 Please note that a child who is a 'Caymanian by Entitlement' will lose this status when they turn 18. In order to continue to be Caymanian after their 18th birthday, an application must be made to the Caymanian Status and Permanent Residency Board for 'continuation' of their Status. Such an application ought to be made when the child is 17, and before they turn 18, or they will automatically lose their Status upon turning 18. If a child forgets to apply to continue their Caymanian Status, they can reapply at any time, however, they may be unable to work or apply for a scholarship until they have had their Status regulated. A student visa or alternative immigration permission may be needed to fill any gaps. An application can only be granted if the child has been legally and ordinarily resident for five out of the seven years immediately preceding the date of application. Provided that an application is made before the child turns 18, they will (once the application is granted) be deemed to have been Caymanian without break. If the child is the subject of an application after their 18th birthday, they will (if the application is granted) be deemed to only be Caymanian from the date of the grant. Under the Immigration (Transition) Law, absences necessitated by health and education may nevertheless count as legal and ordinary residence in the Islands provided that

Cayman is 'home' for the relevant period of absence (which cannot in any event be for more than 12 months). Permanent Resident's Child Turning 18 An expatriate child of a Permanent Resident (even if the child has a Cayman Passport) must in most cases apply for Permanent Residence in their own right under section 39 of the Immigration (Transition) Law. They can do this without being subject to the points system, provided they have been legally and ordinarily resident in the Cayman Islands for seven years prior to the application being made. This application must be made before the child turns 19 (ideally even before they turn 18) but if the parentâ&#x20AC;&#x2122;s Residency & Employment Rights Certificate has been varied to allow the child to be a dependant past 18, it can be made up until the child is 24, provided the child is still in tertiary education or within six months of the end of such education. They will then be able to apply to become Caymanian once they have been in Cayman for 15 years, or five years after having been naturalised and become a British Overseas Territories Citizen (BOTC). An expatriate child, who is the child of the spouse of a Caymanian and whose parent holds a RERC (Residency & Employment Rights Certificate) as the spouse of a Caymanian, can be added as a dependant on their parent, but only until they are 18, unless they continue into tertiary education and their permission is varied. Work Permit Holder's Child Turning 18 Dependant children can only remain on a parentâ&#x20AC;&#x2122;s Work Permit after the age of 18 if they are: in full time tertiary education or special circumstances apply (such as the child is unable, for medical or other exceptional reasons, to maintain themselves). Should your child turn 18 before they finish secondary school, the immigration authorities will usually allow your child to remain in Cayman, although not formally as a dependant on your work permit. However, if your child chooses not to go on to university or college, and they want to continue living in the Cayman Islands, then their only option is usually to try and get their own work permit. At this point they are competing with every Caymanian and Permanent Resident school leaver who will have precedence over them, placing them at a distinct disadvantage when seeking job opportunities. Gap Year Dilemma Despite numerous requests, the Immigration authorities have, to date, declined to confirm their treatment of students seeking to take a gap year, and the Law does not appear to make any provision for them. Work Experience for Expat Kids Children of work permit holders cannot accept paid work experience without having their own work permit, and an

unqualified 16-20 year old is very unlikely to ever be granted a work permit. However, there is nothing in the Law to say that the children of expats cannot accept unpaid internships if they have been resourceful enough to go out and find work in their school holidays! In fact all children, expat or Caymanian, should be encouraged to seek work experience as soon as they are over the age of 16. It not only keeps them busy, but it also teaches them the value of money and to have a good work ethic - invaluable tools for life! Naturalisation as a BOTC (Section 18 (1) Grounds of Residence at 18) If you are a Permanent Resident (PR) and not married to a Caymanian then getting Naturalised as a British Overseas Territories Citizen (BOTC) is an essential step in the process of acquiring Caymanian Status. Once you have had Permanent Residence for 12 months, and have lived in Cayman for at least five years, you can apply under the British Nationality Act for Naturalisation as a BOTC by virtue of a connection with the Cayman Islands. Please note that you will still need to pay your Permanent Resident work-related fees every year once you are Naturalised. However, the spouse of a Caymanian does not pay these fees. The spouse of a Caymanian will (provided their Caymanian Spouse is a BOTC), be able to apply for Naturalisation 12 months from the date that their RERC was approved, provided they have been resident in the Islands for at least 3 years and seek to apply on the basis of marriage to a BOTC. The application is made to the Deputy Governor and must include an up-to-date travel history covering the last five years (you can obtain this from WORC), as well as certified copies of your relevant documents and a fee of CI$825. Please note that a child under the age of 18 can (on successful application) be registered as a BOTC and the cost is CI$450.

This article was written and updated by Nick Joseph, who is a partner at HSM, where he deals primarily with the provision of advice in relation to a broad range of regulatory matters including immigration and employment issues with an emphasis on relocation advice. Nick is a leading immigration lawyer in the Cayman Islands and was a partner for almost ten years at a major offshore law firm in the Cayman Islands before joining HSM in early 2013.

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Family Breakdown

Everything You Need to Know Family breakdown in the Cayman Islands is both an emotional and lengthy legal process. If the parents are married, then the process is typically a divorce. If the parents are not married, then the process is a separation. The common causes of divorce or separation are differences in expectations of married or cohabiting life, such as differences in financial expectations or emotional expectations or in some cases a combination of both. Divorces and separations are usually amicable when parties have had the opportunity to process their emotions. If this has not occurred, then unresolved emotions may complicate the processes. - Lisa Donalds

The Process of Divorce / Family Separation

If parties to a marriage or relationship are separating, then the first step if possible, would be to attempt to negotiate the division of property and or proposals for the child or children. If parties agree these terms before engaging a lawyer, then the entire process will be simplified. If parties are not able to agree these terms, then the next step would be to engage a lawyer to assist individual parties to navigate the process and, if necessary, a mediator may help too. If one cannot afford a lawyer, then legal aid may be available in circumstances of domestic violence or child neglect. If the parties do not qualify for legal aid, then they may seek free legal advice from Legal Befrienders, a programme run by the Family Resource Centre.

To begin divorce proceedings one of the following five grounds must be established first:

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• Adultery; • Unreasonable behaviour; • Desertion for two years; • Separation for two years with consent; and • Separation for five years without consent. In the Cayman Islands, unlike other jurisdictions, ‘quickie’ divorces are not available. One of the five grounds listed above must be demonstrated. Quite a few jurisdictions require a period for parties to be separated before they can begin divorce proceedings. In the Cayman Islands, parties relying on the grounds of unreasonable behaviour may begin divorce proceedings at any time. Property and Custody Considerations Divorce and separation raise issues regarding the division of joint property and, if there are children, the proposals for the upbringing of those children. Child custody as it is commonly known does not legally exist in the Cayman Islands anymore.

Domestic & Child Abuse

If there are concerns of domestic violence and or child abuse during a divorce/separation these issues may be dealt with using other legal channels. The first avenue would be to make a police report, thereupon claims will be thoroughly investigated. If domestic violence is the issue, then this may be dealt with in the civil courts. The applicant may seek any of these orders:

•A Protection Order: This primarily stipulates that the perpetrator stay away from the applicant. •An Occupation Order: This prevents the perpetrator from residing with the applicant. •A Tenancy Order: This requires the perpetrator to pay the lease or the rent of the applicant if the applicant financially relied on the perpetrator. These orders were created to protect the applicant psychically and financially.

Divorce Proceedings for Caymanians vs. Expats

The terms now are parental responsibility and residence orders. Parental responsibility is the right to raise a child in the manner which a parent chooses. Residence orders regulate with whom a child lives. The Cayman Islands favours shared residence orders for parents as it is viewed as providing the most stability for a child, since the child has both parents actively involved in his or her life. Mediation Mediation is a form of alternative dispute resolution. The benefit of mediation is that parties hear the other parties’ perspective without the expense and potential stress of litigation. Mediation is led by a mediator who guides the parties through the process to enable each party’s opinion to be heard. The Cayman Islands has introduced court mandated mediation. These sessions are booked in three-hour intervals, but multiple sessions may be scheduled. Court mandated mediation is free but typically people will engage lawyers to assist with the process. Mediation outside of the court mandated process must be paid for privately.

Costs & Timelines

An amicable (non-contentious) divorce may cost between CI$2,000-CI$5,000. The cost of a non-amicable divorce varies as it depends what and how long the parties choose to fight. An amicable separation may even be free if parties draw up their own legal agreements. A non-amicable separation is like a non-amicable divorce as it depends what and how long the parties choose to fight. Court mandated mediation is free but typically parties engage lawyers to assist. If parties choose to mediate outside of court, then parties would have to pay the mediator’s fees.

The Cayman Islands is a multicultural jurisdiction. Therefore we have marriages between two Caymanian parties, marriages where one party is Caymanian, and the other party is not and marriages where both parties are expatriates. These three different types of marriages do raises different implications for divorce and separation, from an immigration point of view. The immigration questions that arise are how the parties became Caymanian and the length of time the parties may have held Caymanian status. Presently, parties to marriages that have held Caymanian status for less than three years will lose their Caymanian status upon a divorce. Two expatriates who wish to separate need to consider the rules of the jurisdiction in which they were married, and understand that if they wish to divorce in Cayman, they must follow local

F.A.Qs

How do I initiate divorce proceedings? Firstly, engage a lawyer. Proceedings then begin by petition and a verifying affidavit. A petition sets out the facts of the marriage and the ground of the divorce. A verifying affidavit requires the person to swear the truth of the contents of the petition. As an expat should I use a local lawyer or an international divorce lawyer? A male expat who is domiciled here or a female expat who is ordinarily resident here for more than two years may seek a local divorce lawyer. Can I take my children on holiday off-Island once I am divorced? Yes, you may take you children off-island with permission from the other parent for up to 28 days.

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rules in regard to length of residency on island and length of legal separation, before filing for divorce. For more information please see the next article. Relocation If a parent desires to move with a child and the other parent disagrees then permission from the court would need to be obtained. This type of application is called a relocation application. If a parent removes the child from the jurisdiction without permission of the other parent, then this would be considered a breach of the Hague Convention on the Civil Aspects of International Child Abduction. This convention attempts to prevent a parent from seeking a more sympathetic court or jurisdiction to adjudicate child custody. The initial habitual residence of the child is preserved even if the child is taken to another jurisdiction. This preservation means that the second contracting jurisdiction would refuse to hear the case. This convention is only relevant in contracting states. It would not apply to jurisdictions which are not signatories. Lisa Donalds founded the firm Phoenix Legal in 2019 with the mission of providing accessible legal advice to the community. She obtained her legal experience by working with other offshore magic circle firms and the Portfolio of Legal Affairs. She is an experienced family law specialist with a broad range of experience. PLS_Print Ad.pdf

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The Divorce Dilemma:

How it Affects Immigration in Cayman There are some specific issues relating to divorce and immigration statuses which are important to be aware of. Whether or not you can continue to live in Cayman could be in the balance. − Nick Joseph Divorce For Expats/Work Permit Holders

Should an expat couple living in Cayman decide to divorce, the non-working (previously) dependent spouse may have no right to stay in Cayman. Residence based purely on the presence of children is not allowed by the Immigration Law. Children in such circumstances can remain as approved dependents of the parent who is on a work permit or government contract, and continue to attend full-time education until adulthood (as late as 24 if attending full-time university). However, the formerly dependent parent will likely only be able to remain if they obtain their own work permit (including through the Special Economic Zone regime) or government contract; or alternatively secure some form of residency as a person of independent means. They may be permitted to remain as a tourist, but remaining in such a capacity for more than 90 days can present difficulties, and no permission ought to be expected after a total of 182 days of physical presence in any 12-month period.

Former Spouse of a Caymanian

In the instance where the former spouse of a Caymanian is the mother/father of a Caymanian child, they will usually be allowed to remain (subject to various approvals) and be permitted to work until the children complete their education or their 24th birthday, whichever happens sooner. If their last child reaches the age of 24 and the non-Caymanian parent has not obtained an alternative immigration permission before this point, then the parent will (according to the provisions of the law as presently drafted) have to leave the Cayman Islands. Such a parent will however have an opportunity to apply for Permanent Residence pursuant to the points system, provided Cayman has been their home for more than 8 years.

Spouses of Permanent Residents

The dependant spouse of a Permanent Resident can apply for their own Permanent Residence and Employment Rights Certificate (RERC) as the spouse of a PR holder, as soon as their spouse is granted Permanent Residence. They do not have to wait the usual eight years of residency and do not have to take any test or be subject to the points system. They are however free to apply for Permanent Residence in their own right, (and go through the normal process) if they have been living in Cayman for 8 years. If they hold Permanent Residence and have been naturalised, they should also apply for the Right to be Caymanian as soon as they have been living in the Cayman Islands for 15 years (or five years following

the date of naturalisation). Ideally, spouses who qualify should in any event consider applying for Permanent Residence in their own right once they have been legally and ordinarily resident for eight years. However, many people just carry on having their Residency and Employment Rights Certificate (RERC) 'tied to’ their spouses’ Permanent Residency since there is no time limit on the award. The problem arises when one of the spouses applies for and is granted the Right to be Caymanian. At this point the RERC holder/ spouse whose Residence is based on marriage to a PR holder, must have their immigration status in the Islands ‘regularised’ within 45 days, i.e. they must have their RERC changed to that of the 'Spouse of a Caymanian'. They may even (if they have been married for more than 7 years) apply directly for the Right to be Caymanian based on marriage to a Caymanian. If they forget, or divorce, then as they are no longer married to a Permanent Resident, their certificate becomes void. There will in effect be nothing to extend. This has caused a lot of problems for couples/parents who then decide to separate. One of the requirements in the Immigration Law is that you can hand-on-heart tick the box saying you have a stable marriage. If you cannot then there may be no rights remaining for you in the law: your immigration standing may be in limbo and you may not be allowed to stay in the Cayman Islands.

Spouses of Caymanians

The spouse of a Caymanian has no entitlement to a work permit, or even to reside in the Cayman Islands on the basis of their marriage. Unless they have a prior permission, which is yet to expire, they must first apply for (and hold) an RERC on the basis of marriage to a Caymanian. The law has now changed to make such RERC’s permanent in nature. After seven years of marriage, the nonCaymanian spouse can apply for the Right to be Caymanian on the basis of marriage. If a Caymanian also happens to be a BOTC, the holder of an RERC as the spouse of this Caymanian can apply for naturalization as a BOTC by virtue of a connection with the Cayman Islands as little as three years after becoming resident here. Anyone resident 5 years after naturalization is eligible to apply for the Right to be Caymanian. The Law also provides that the right of any RERC holder (as the spouse of a Caymanian) ceases to have the right to live and work in the Islands upon the breakdown of their marriage. In any event, WORC can revoke an RERC. If the RERC is revoked, then one of the only ways for your spouse to stay on the Island is by being granted a work permit under section 38 (7) of the Immigration (Transition) Law, and only for a period of three years (unless the marriage is first formally dissolved). At the end of three www.caymanparent.com

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years, if you have passed your term limit, then the non-Caymanian spouse must apply for Permanent Residence or may have to leave the Islands and be without a work permit for one year in order to reset their term-limit clock. Short of an application to the Cabinet there is little leeway in the law. The only avenue to fighting this could be on the grounds of human rights, and that process could be lengthy, costly and uncertain. TOP TIP: If you are experiencing marital difficulties, please do seek legal advice regarding your immigration status, as current legislation may not be supportive of those who cannot swear in an affidavit that they are in a stable marriage.

Things to Consider

The length of time you and your spouse have lived in the Islands and what implication that has on your term limit and applications for Permanent Residency, or the Right to be Caymanian. If you qualify, you can seek Permanent Residence in your own right when you have been in Cayman for at least eight years. Further, if your spouse is (or has become) a Caymanian, you can apply to be Caymanian when you have been married to the person for 7 years (whether or not the seven years have been spent in Cayman) although there are some requirements regarding cohabitation. Remember that under current legislation it is an offence for an applicant for PR, whose application is pending, not to inform the authorities forthwith of any change in an applicant’s marital (or other material) status. There is also a requirement on persons holding Permanent Residence (other than on the basis of Marriage to a Caymanian) to file an annual declaration. It is also an offence punishable by a substantial fine and potential loss of immigration permissions for an RERC holder (other than on the basis of marriage to a Caymanian) and their Dependant Spouse, not to inform the Director of Workforce, Opportunities and Residency Cayman (“WORC”) of a change in marital status within six months of any dissolution or breakdown.

MICHAEL ALBERGA

SHAUN MCANN

LOUISE DESROSIERS

MAGGIE WELLON

LITIGATION - MEDIATION - DISPUTE RESOLUTION - LEGAL DRAFTING AND ADVICE

Travers Thorp Alberga are pleased to announce the establishment of their family law department specialising in all aspects of matrimonial law including divorce, residence and contact disputes, child and spousal maintenance, removal applications, interim and f inal f inancial provision, cross border asset tracing, pre and post nuptial agreements, private client and succession planning, wills, trusts and foundations. Email: malberga@tta.lawyer Direct: +1 (345) 623 2371 Mobile:+1 (345) 326 4631

Email: smcann@tta.lawyer Direct: +1 (345) 949 0699 Mobile: +1 (345) 516 4911

HARBOUR PLACE 2 N D F LO O R , P O B OX 47 2 1 03 S O UT H C H U R C H ST R E E T G R A N D CAY M A N , KY 1 - 1 1 0 6 CAY M A N I S L A N D S

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Email: ld@tta.lawyer Direct: +1 (345) 623 2535 Mobile: +1 (345) 516 2540

Email: mwellon@tta.lawyer Direct: +1 (345) 623 2539 Mobile: +1 (345) 922 0922

W W W.T R AVE R ST H O R PA L B E R G A .CO M MAIN : + 1 (345) 949 0699

Welcoming a Pet

Into Your Home

Thinking of adopting a dog or cat? Pet ownership can be a wonderful experience and a great way for children to learn responsibility, kindness and respect. Children who have pets have been proven to: •Be more confident – Children who are given ageappropriate tasks relating to looking after a pet, such as laying out fresh water, show an improvement in self-esteem. •Show greater compassion – Studies have shown that children with pets show a higher level of empathy towards others. •Be healthier – As well as the health upsides of being active whilst walking and playing with a dog, several studies have shown that kids with pets actually have a decreased chance of developing allergies. Petting an animal lowers cortisol and increases serotonin and dopamine levels, lowering stress levels and benefitting mood. However, if you already have kids in the house there are a few extra things to think about before you adopt a pet: •Safety – New pets are always going to be unknown to a large degree; if you have young children, you will need to supervise them around dogs or cats. •Hygiene – You will have to make your peace with the fact that adopting a pet will make your house less clean. •Bad habits – New pets can come with bad habits, especially if they’re very young. If you get a puppy, for example, you can expect nipping, jumping up and barking. They may also damage your furniture or possessions. A good training regime should solve most or all of these issues. •Capacity – If you’re running around looking after children, do you have enough time to look after a dog? Can you handle being woken up at night or in the early morning by a dog, as well as your children? The good news is that you can take small steps before you commit entirely to pet ownership. The Humane Society offer a full range of volunteer options before you decide whether pet ownership is for you.

Pet Ownership – The T&Cs

Micro-chipping: You will need to micro-chip your pet to keep it safe. Micro-chipping is a painless one-off injection, placing a tiny chip in the scruff of the neck. Not only will it help identify your pet if it gets lost, it is essential for travelling overseas.

Immunisations: There are some core vaccinations that all dogs and cats need to have – DHPPL for dogs (distemper, adenovirus [hepatitis], parainfluenza, parvovirus, Leptospirosis) and FVRCP and FeLV for cats (Feline Rhinotracheitis, Calicivirus, Panleukopenia, Leukaemia). There are also some non-compulsory vaccines, including for kennel cough (Bordetella) and rabies. Consult with your vet about your pet’s requirements. Spaying & Neutering: Spaying and neutering is shown to increase longevity and health in pets and should occur when your pet is 4-6 months of age. It also reduces over-population and homelessness on-Island. It is strongly recommended that owners get females spayed before their first season. Heartworm Prevention: This is a widespread and potentially fatal disease affecting dogs and cats in Cayman, spread by mosquitoes. The use of monthly preventatives, in the form of chewable tablets, is mandatory. Flea & Tick Prevention: Fleas and ticks are common in Cayman and regular prevention is highly recommended. Pet Food: A good quality diet reduces risk of metabolic disease and helps pets live longer, healthier lives. Avoiding raw food diets is strongly recommended in households with young children. General Health: Familiarise yourself with your pet’s ‘normal’ behaviour and demeanour. Make a point to check their bodyweight, teeth, nails, coat and comfort regularly. An annual check with your vet is important to stay on top of their wellbeing and immunisations.

TOP TIP: Pet insurance is not currently available on-island, so preparation helps avoid tough decisions. We thoroughly recommend, where possible, that pet owners regularly put some money aside for unexpected eventualities or pet emergencies.

The Cayman Islands Humane Society is a dog and cat shelter that looks after over 85 abandoned or mistreated animals at any one time. They are run solely on donations and they always appreciate extra help. Call (345) 949 1461 to find out how you can get involved. www.caymanparent.com

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Guide to Writing a Will Why Draft a Will?

If you pass away without leaving a will (known as dying 'intestate'), your estate will be distributed between your beneficiaries in accordance with the legal statutes that are applicable. Your family members will have to follow the clearing-off principles to determine who is entitled to become the representative of your estate, and then actively administer the same and distribute it amongst your beneficiaries according to criteria set out in the Law. The Cayman Islands have very broad testamentary freedom, which means you are effectively allowed to leave your assets to anyone as you please. However, one must note that certain countries and/or states that operate under civil law, have strict rules as to who benefits from all or part of your estate, irrespective of whether you have a will. If you wish, you can decide on who to appoint as the representative of your estate. The benefit of having a local representative who is familiar with the Cayman Islands legal system cannot be overstated. Their familiarity with the

rules could save your estate from significant expense, not to mention alleviate the stress placed on bereaved loved ones who may otherwise find themselves having to negotiate the requirements of a country and legal system they may not be familiar with.

Worldwide Assets

Proper estate planning can limit your estate’s exposure to certain taxes upon your death. Long term residents often incorrectly assume that being domiciled in the Cayman Islands (which does not have estate taxes) automatically means that their estates and assets located in other localities are exempt from jurisdictional taxation rules. It can be an incredible and unnecessary shock to beneficiaries to suddenly have part (or all) of an estate subject to heavy taxes. As such, in certain circumstances it will become both smart and necessary to draft multiple wills for each jurisdiction within which your assets are located, or consider the creation of certain trust structures.

Drafting a Will

Take advice from an attorney to make sure your will is unambiguous, clearly sets out your wishes and meets legal requirements. Attorneys can also provide additional services such as the retention of your will. Remember that the beauty of a will is that it can be rewritten or amended at any time, assuming you meet the legal requirements to do so. Review your will periodically to make sure it still reflects your wishes.

Children

Rachel Smyth

Kayla Bush

WE PROVIDE LEGAL SERVICES TO INCLUDE: • • • • • • • •

Company Start Up, Set Up and Formation Wills & Probate Estate Planning Conveyancing Contracts Notary Services Advice on Cayman Islands Companies set-up Company Strike Off’s

• • • • •

General Corporate & Commercial Work Conveyancing & Land Registration Trade and Business Licensing Company Reinstatements/ Restorations Apostilling & Legalisation Services

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rachel@arka.ky kayla@arka.ky

Consider what will happen to your children if you and your spouse were to pass away suddenly? Who will care for them and how will your estate fund their education and upbringing? Use your will to appoint your children’s guardians and also create structures and empower the trustees of your estate to invest, apply and manage your assets in the best interest of your children. Drafting a will can ensure that your beneficiaries’ needs are tended to with the same level of care and careful management of your estate.

Living Wills

The Health Care Decisions Bill, enacted in March of 2019, provides a framework for advance healthcare directives (better known as living wills) about medical treatment before a person becomes terminally ill or mentally impaired and is no longer able to make such decisions. This Law provides for matters such as do-not-resuscitate orders and restrictions on the type of treatment to be administered. Speak with your local attorney about this legislation and take steps to ensure your wishes are properly recorded. It will ease the emotional burden placed on relatives and help guide health care providers when end-of-life decisions need to be made.

• 'Worst case scenario’ gift – Name a charity, family member or friend who will inherit your estate if everyone you have named in your will dies and cannot inherit it. If you have named someone in your will and they die before you, you need to specify if you would like the gift to pass to their children.

Letters of Wishes

The final portion of the will requires you to list your assets, liabilities (mortgages and outstanding debts), any life insurance policies you may have, as well as the details of your pension plan. You will need to estimate a value for each of these and indicate whether they are owned by you alone or shared with your spouse.

A letter of wishes sets out additional, non-binding requests and generally holds all of those items that we take for granted, but which are only known to us. Simple instructions include where your life insurance policies, annuities and pension plans are held. Setting this out in a letter of wishes will save your representative hours of digging through papers and making telephone calls trying to determine where your assets are held. Giving precise details can save your estate from potential losses due to unidentified assets. Your attorney will ask you to fill out an instruction sheet with the following information: Family Information What is your full name, date of birth and home address? What is the full name of your spouse and children, their dates of birth and addresses? Were there any previous marriages, or children from that previous marriage? Key Roles in your Will •Names and addresses of your proposed executors and your relationship with them. •Name and address of guardians to your children, if your children are young. Gifts •Pecuniary bequests – These are legacies of cash that you may want to leave to someone. Include their names, addresses and the specific amount you would like to leave to them. •Legacies of property – Identify the specific item/property that you want to leave someone, as well as their full name and address. •Beneficiaries of the rest of your estate – This is whatever is remaining in your estate and can be given to one person, or it can be divided equally, or unequally, between several people. This is called the ‘residue’ of your estate. •Substitute beneficiaries of your estate – Name a substitute to inherit your estate should the named beneficiaries die before the estate can be given to them. •Age of inheritance – Specify an age when your beneficiaries inherit the residue of your estate. This is only really relevant if your beneficiaries are very young at the time of you writing your will.

Why Buy

Life Insurance?

To Pay for Funeral Expenses: A funeral and burial or cremation can be very costly. You don’t want to leave your family to worry about money on top of the emotional turmoil of your death. To Cover for Your Children’s Expenses: If you have young children you will want them well taken care of and able to afford a good education all the way up to university. To Replace Your Spouse’s Income: If you have always relied on two incomes to afford your lifestyle, then replacing your spouse's income will be vital. To Pay Off Debts: Your family can use the life insurance to pay off the mortgage, expenses from the funeral and any other debts you may have had. To Buy the Shares of a Business Partner: If you are involved in a business partnership, you should get life insurance on your business partner’s life so that if they die you will have enough cash to buy out their interest in the business and pay their share of the company’s obligations without having to sell the company itself.

TOP TIP: Dying without a will can cause significant stress and heartache for those left to administrate your estate. Tying up your affairs neatly and with the advice of a local attorney is important. Don’t put it off!

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Bank Accounts

Educating your children on the importance of money from a young age sets the stage for a lifetime of smart money moves. The sooner your child appreciates the value of a dollar, the sooner they will be able to make conscious decisions about spending and saving. Opening a savings account for them is a great first step into the world of financial responsibility. Below are answers to a few important questions you should be asking.

How Soon?

Financial planning is certainly easier before you have children. Some financial planners encourage clients to set aside funds for their unborn children. But do not despair! If your child arrived without a nest egg, there’s no time like the present to start saving. While some parents choose to open their child’s first account at birth, accumulating funds for them until they are able to manage the account with minimal supervision, others tend to get started later. Some banks have saving accounts geared towards families and children ages 17 and under. Others cap the age limit at 19 years old.

What Type?

The Cayman Islands has numerous commercial banks to choose from and each will have specific account plans that are tailored to a variety of needs. Setting up your child’s account at your family bank may appear to be the more seamless option due to your existing relationship; however your bank may not always offer what you need. Before opening an account you should have a clear understanding of what you want to achieve. Are you setting up an account to save for college? If so, Cayman National Bank has a Student Saver account designed to help parents save money for their children’s education. There are also savings accounts to help your child learn about the importance of saving money and Butterfield Bank has an excellent Young 154

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for Children

Top Tips for Opening a

Children s Savings Account Choose an account without a minimum balance requirement: If your child did not receive a financial windfall at birth, he or she will be able to save small amounts without worrying about maintaining a specific balance. Choose an account with no monthly fees: Watching their bottom line dwindle away because of excessive monthly fees will cause any young saver to lose heart. Preserve your child’s nest egg by choosing an account with no or very low monthly maintenance fees. Ensure your account earns interest: Look for accounts that will allow your child to earn high (or at least some) interest on every penny they save. This will encourage your young saver to accumulate a fat balance and not spend it. Choose an account that can be managed online: Help your child brush up on their financial management and online skills simultaneously. Choosing an account that can be easily managed from the comfort of your home.

Savers Account. Designed for 10-17 year olds, Butterfield Bank created this special account to help younger customers learn about saving money and spending wisely. Features of the Young Savers Account include interest accrued on daily balances greater than $500 and applied quarterly, a Debit Card with a $50 limit net for daily withdrawals, only access to view account balance and transaction activity and a free quarterly statement. Alternatively, Scotiabank has a Primary Savings Junior Account and the Royal Bank of Canada (RBC) has a Leo’s Young Savers Account. These are just a few options on-Island that offer countless benefits to families and young savers.

What Will I Need To Open the Account?

Only a few banks stipulate that you are an existing account holder in order to set up an additional account for your child, but nearly all will require the following: • Two forms of identification (e.g. valid passport and driver’s licence). • Proof of address (e.g. utility bill or apartment lease). • One or two character references. • That a parent or guardian of the child is a joint account holder. • Some banks have a minimum age requirement. • A minimum deposit upon opening the account.

195807-Ad-CaymanParentMagazine-Y1 1

Overseas Banking for Children

Children who go overseas for boarding school need to have a way of accessing money, or paying for things, especially in the case of a delayed flight when they are travelling. If they are over the age of 10 then you can open a local bank account and get them a local debit card, you can try and register them with a bank overseas, or you can get them a GoHenry debit card (if they are in the UK or the USA). The advantage of using a bank in the Cayman Islands is that there is no cost of transferring money between accounts, but there will be exchange rate charges. Always contact your child's bank before they travel so the account doesn't get frozen. A new and much easier way to give your child access to money while they are away is to get them a GoHenry card. In the UK it is linked with Visa and in the USA it is linked with MasterCard. Your child will receive a debit card which is linked to an app and with this you can attach parental controls, track their spending, set spending limits, and upload more money anytime simply by transferring it from your Cayman debit card. It has revolutionised how children have access to money when overseas and completely removes the need to open them an overseas bank account. See www.gohenry.com for more information.

8/7/20 5:33:52 PM

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Essentials Best for Parents

Best for Children When you’re feeling overwhelmed by all the parenting advice this quirky and hilarious book is exactly what you need a reminder not to take it all so seriously and celebrate the fun of being a mum.

Bringing the life and work of outstanding people to life for young children with beautiful illustrations and artful simplicity. Subjects include David Attenborough, Amelia Earhart, Anne Frank and Rosa Parks.

When expert advice or common sense doesn’t work, these ‘weird parenting wins’ in the form of many hilarious parenting anecdotes can provide viable solutions or some much-needed comic relief.

Created by Olympic medallist Ibtihaj Muhammad, this powerful storybook follows two sisters on the first day of hijab. An uplifting story of sibling bonds and being proud of who you are.

While many expecting parents research how to care for a new baby, they rarely consider how to care for their marriage. Dunn explores the marriage issues and solutions that arise when a baby is thrown into the mix.

With bold illustration and thoughtful text, this picture book offers nine, easily digestible ways in which our children can help build a more equitable, antiracist world.

Best Digital for Parents Remember the Milk is a smart app for busy people. Organise tasks for your busy day by priority or deadline. You’ll never forget the milk (or anything else) again. Free, available for iOS. Pro Version is $39.99 a year.

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Book Club

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Best Digital for Children HappiMe For Young People helps raise self-esteem, selfconfidence and happiness levels by teaching young people about the power of thinking positively. Free, available for iOS and Android.

the

Listings Immigration Consultants, Lawyers, Banks and Life Insurance Providers

Banks Butterfield Bank (Cayman) Ltd. PO Box 705, Grand Cayman KY1-1107. Tel: (345) 949 7055 Email: info.cayman@butterfieldgroup. com Web: www.ky.butterfieldgroup.com Banking Hours: Butterfield Place Banking Centre (GT), Monday-Thursday 9am-4pm, Friday 9am-4.30pm; Camana Bay (SMB), Monday-Friday 9am-4pm; Midtown Plaza Banking Centre (GT), Monday-Friday 9am4pm; Governors Square Banking Centre (SMB), Monday-Friday 9am-4pm and Saturday 9am1pm.

Cayman National Bank

PO Box 1097, Grand Cayman KY1-1102. Tel: (345) 949 4655 Email: cnb@caymannational. com Web: www.caymannational.com Branches & Banking Hours: Elgin Ave (GT), Camana Bay (SMB), Buckingham Square on West Bay Road (SMB) and Cayman Brac, Monday-Thursday 9am-4pm, Friday 9am-4.30pm; Centennial Towers (WB) and Countryside Shopping Village (Savannah), Monday-Friday 10am-6pm and Saturday 9am-1pm; Little Cayman, Mondays and Thursdays 9.30am-11.30am and 12pm2.30pm.

CIBC FirstCaribbean

PO Box 68, Grand Cayman KY1-1102. Tel: (345) 949 7300 Web: www.cibcfcib.com Branches

& Banking Hours: George Town, MondayThursday 9am-4pm and Friday 9am-4.30pm; Regatta Office Park, West Bay Road (SMB) and Plaza Venezia, North Sound Road, MondayThursday 9am-3.30pm and Friday 9am-4pm, Health City Service & Loan Centre, TuesdayFriday 1pm-6.30pm and Saturday 9.30am1.30pm.

Fidelity Bank (Cayman) Ltd.

PO Box 914, Grand Cayman KY1-1103. Tel: (345) 949 7822 Email: info@fidelitycayman. com Web: www.fidelitygroup.com Branches & Banking Hours: Cayman Financial Centre, Dr. Royâ&#x20AC;&#x2122;s Drive (GT), Monday-Friday 9am-4.30pm; Fidelity Financial Centre (SMB), Monday-Friday 10.30am-6pm.

RBC Royal Bank

PO Box 245, Grand Cayman KY1-1104. Tel: (345) 949 4600 Web: www.rbcroyalbank. com/caribbean Branches & Banking Hours: 24 Shedden Road (GT), Monday-Friday 9am-4pm; Red Bay Branch, 53 Shamrock Road (next to Grand Harbour), Monday-Friday 11am-6pm.

Scotiabank

PO Box 689, Grand Cayman KY1-1107. Tel: (345) 949 7666 Web: www.scotiabank.com/ky Branches & Banking Hours: Scotia Centre, 18 Forum Lane, Camana Bay, Monday-Thursday 9am-4pm and Friday 9am-4.30pm; South Sound (across from Grand Harbour), Monday-Friday 10am-6pm.

Family Counsellors - see page 130 Family Law, Wills & Estate Planning

Appleby

Appleby Tower, 71 Fort Street, George Town. Tel: (345) 949 4900 Email: cayman@ applebyglobal.com Web: www.applebyglobal. com Estate planning.

ARKA Legal Services

P.O. Box 950, Grand Cayman, KY1-1102. Tel: (345) 916 1440 Email: info@arka.ky Web: www.arka.ky Family law, wills and estate planning.

Bedell Cristin

Unit 3211, 53 Market Street, Camana Bay. Tel: (345) 949 0488 Web: www.bedellcristin.com Wills and estate planning.

Boddens

2nd Floor, Caribbean Plaza, North Building, 878 West Bay Road. Tel: (345) 943 0303 Email: hello@boddens.ky Web: www. boddens.ky Wills and estate planning.

Broadhurst LLC

40 Linwood Street, George Town. Tel: (345) 949 7237 Email: info@broadhurstllc.com

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Web: www.broadhurstllc.com Family law, wills and estate planning.

estate planning.

Campbells

2nd Fl, Caribbean Plaza, West Bay Road. Tel: (345) 946 1577 Email: info@palawcayman.com Web: www.priestleys.ky Family law, wills and estate planning.

4th Floor Willow House, Cricket Square, GT. Tel: (345) 949 2648 Email: campbells@ campbellslegal.com Web: www. campbellslegal.com Family law and estate planning.

Chapmans

81 West Church Street, West Bay. Tel: (345) 623 0202 Email: info@chapmanslegal.com Web: www.chapmanslegal.com Family law, estate planning and wills.

Carey Olsen

Willow House, Cricket Square, George Town. Tel: (345) 749 2000 Email: cayman@ careyolsen.com Web: www.careyolsen.com Family law and estate planning.

Dentons

3rd Fl, One Capital Place, Shedden Road. Tel: (345) 745 5000 Email: info.ky@dentons.com Web: www.dentons.com Family law, wills and estate planning.

Forbes Hare

Cassia Court, Camana Bay. Tel: (345) 943 7700 Email: cayman@forbeshare.com Web: www. forbeshare.com Estate planning.

HSM Group

68 Fort Street, GT. Tel: (345) 949 4766 Email: info@hsmoffice.com Web: www.hsmoffice. com Family law, wills and estate planning.

Kobre & Kim

9 Forum Lane, Suite 3207, Camana Bay. Tel: (345) 749 4000 Email: inquiries@kobrekim. com Web: www.kobrekim.com Estate planning. M aples Group Ugland House, South Church Street, GT. Tel: (345) 949 8066 Email: info@ maples.com Web: www.maples.com Estate planning.

McGrath Tonner

5th Floor Genesis Building, Genesis Close, GT. Tel: (345) 949 2740 Email: info@mcgrathtonner. com Web: www.mcgrathtonner.com Family law, wills and estate planning.

Mourant

94 Solaris Avenue, Camana Bay. Tel: (345) 949 4123 Email: caymanislands@mourant.com Web: www.mourant.com Estate planning.

Nelson & Company

31 The Strand, Seven Mile Beach. Tel: (345) 949 9710 Email: info@nellaw.com Web: www.nellaw.com Family law, wills and estate planning.

Ogier

4th Floor, 89 Nexus Way, Camana Bay. Tel: (345) 949 9876 Email: cayman@ogier.com Web: www.ogier.com Estate planning including wills.

Phoenix Legal

Office 113, Windward III, Regatta Office Park, West Bay Road, Seven Mile Beach. Tel: (345) 929 4701. Email: lisa@phoenixlegal.ky Web: www.phoenixlegal.ky Family law, wills and

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Priestleys Attorneys-at-Law

Ritch & Conolly Attorneys-At-Law

4th Fl, Queensgate House, South Church Street. Tel: (345) 949 7366 Email: info@rc.com. ky Web: www.rc.com.ky Family law, wills and estate planning.

Sinclairs

3rd Floor, Genesis Building, Genesis Close. Tel: (345) 743 2626 Email: info@sinclairs.com.ky Web: www.sinclairs.com.ky Family law, wills and estate planning.

Stenning & Associates

3rd Floor Marquee Plaza, 433 West Bay Road. Tel: (345) 945 0220 Email: info@stenning. ky Web: www.stenning.ky Wills and estate planning.

Stuarts Walker Hersant Humphries

69 Dr. Royâ&#x20AC;&#x2122;s Drive, GT. Tel: (345) 949 3344 Email: info@stuartslaw.com Web: www. stuartslaw.com Wills and estate planning.

Symons & Symons

4 Tropic Centre (Coconut Plaza), 18 Earth Close, Seven Mile Beach. Tel: (345) 745 7529 Email: stephen.symons@symonsandsymons.com or peta.symons@symonsandsymons.com Web: www.symonsandsymons.com Family law, wills and estate planning.

Travers Thorp Alberga

Harbour Place, 103 South Church Street, GT. Tel: (345) 949 0699 Email: info@ traversthorpalberga.com Web: www. traversthorpalberga.com Family law and estate planning.

SMP Partners

24 Shedden Rd, George Town. Tel: (345) 949 9107, Email: info@smppartners.ky Web: www. smppartners.com Estate planning.

Venture One Legal Ltd.

Cayman Reporter Building, Walkers Road, GT. Tel: (345) 936 5222 Email: info@venture1legal. com Web: www.ventureonelegal.com Family law, wills and estate planning.

Walkers

190 Elgin Ave, GT. Tel: (345) 949 0100 Email: info@walkersglobal.com Web: www. walkersglobal.com Estate planning.

Immigration Professionals

Cayman Services

Immigration

Consultant

Tel: (345) 943 1186 Email: info@cicsky.com.

CML Immigration Services

Tel: (345) 949 1345 Email: info@cml.ky Web: www.cml.ky.

Dentons

Tel: (345) 745 5000 Email: randall.martin@ dentons.com Web: www.dentons.com.

HSM Chambers Attorneys-at-Law

Tel: (345) 949 4766 Email: njoseph@hsmoffice. com Web: www.hsmoffice.com.

McGrath Tonner

Tel: (345) 623 2740 Email: info@mcgrathtonner. com Web: www.mcgrathtonner.com.

Ritch & Conolly Attorneys-at-Law

Tel: (345) 949 7366 Email: jconolly@rc.com.ky Web: www.rc.com.ky.

Symons & Symons

Tel: (345) 745 7529 Email: stephen.symons@ symonsandsymons.com Web: www. symonsandsymons.com.

Legal Befrienders

Tel: (345) 945 8869 Qualified attorneys offer free legal advice over the phone or on a walk-in basis, every Tuesday at the Compass Centre, North Sound Road 5pm-6.30pm and via a phone-in service on Tuesdays from 5pm6.30pm.

Life Insurance Providers

Aon Risk Solutions (Cayman) Ltd.

Tel: (345) 945 1266 Email: nigel.twohey@aon. com Web: www.aon.com/caymanislands.

British Caymanian Insurance

Tel: (345) 949 8699 Email: info@britcay.ky Web: www.britcay.ky.

Cayman Insurance Centre (Insurance Brokers)

Tel: (345) 949 4657 Health: (345) 946 3930 Web: www.cic.com.ky.

Fidelity Insurance (Cayman) Ltd.

Tel: (345) 949 5836 Email: insurance@ fidelitycayman.com Web: www.fidelitygroup. com.

Karim Awe

Tel: (345) 916 0948 Email: karim.awe@cic.com. ky Web: www.lifeinsurancecayman.com.

Michael Webster - Life Agent

Affinity Recruitment Ltd.

Tel: (345) 925 5433 Email: michael.webster@ cic.com.ky Web: www.lifeinsurance345.com.

Baraud

Tel: (345) 949 8211 Email: customerservicecayman@sagicor.com Web: www.sagicorcayman.com.

Tel: (345) 943 2020 Email: info@affinity.ky Web: www.affinitycayman.com.

Tel: (345) 945 1781 Email: info@baraud.com Web: www.baraud.com

Bodden Corporate Services Ltd.

Tel: (345) 945 0400 Email: info@bcsl.ky Web: www.bcsl.ky

Sagicor

Covid-19: While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

Pregnancy Photo by Daria Keenan Photography

OB/GYNS, baby essentials, Covid-19 and more...

Contents

Fertility Options in Cayman

p160

Baby & Toddler Essentials 101 p162

Bump, Baby & Beyond

p172

Changes To The Maternity Unit & The HSA

p173

Hospital Bag Checklist

p174

Designing a Stylish Kid's Bedroom

p164

Pregnancy Q&As

p166

Newborn Complications

p175

The Cost of Having a Baby in the Cayman Islands

p168

The Importance of Well-Child Checks

p176

OB/GYNS, Midwives & Hospitals in Grand Cayman

p170

Pregnancy Book Club

p178

The Listings

p179 www.caymanparent.com

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Fertility Options in Cayman You might be surprised to learn quite how common infertility issues are. According to the Centers for Disease Control and Prevention, 12% of Americans (7.3 million people) are infertile. In England, one in seven couples have difficulty conceiving. So if you are having problems, then know you are not alone. Where to Start

The timings for when to see a fertility specialist depend largely on your age and how long you’ve been trying to conceive. It is generally recommended that you see someone right away if: •You’re under 35 and have been trying to conceive for 12 months or more •You’re between 35 and 40 and have been trying to conceive for six months or more •You’re 40 or over •You already know you have fertility issues because you’ve had your tubes tied or you don’t get your period One thing that is important to talk about is the emotional rollercoaster that couples go through when dealing with infertility. The hormones, poking, prodding, waiting and crushing disappointment (if it fails) can test even the most resilient and glass-half-full kind of person. There is also the cost to discuss: fertility treatment is often not covered by insurance and it can be very expensive. An initial round of IVF in the US can cost at least US$15,000, possibly more depending on the clinic, where it’s located, and the medical issues. Then you have flights and hotel costs on top of that, not to mention time off work. The Cayman Fertility Centre offers all levels of fertility testing and treatments. This is a good alternative to going abroad, as local IVF starts at US$6,750 and you do not need to travel or take as much time off work. Success cannot be guaranteed however, and many couples need to be prepared to have more than one round of IVF before they consider other options.

Fertility Evaluation

Your OB/GYN or fertility doctor will want to try and establish why you are not getting pregnant. In your initial consultation they will discuss testing options (physical exam, blood tests, sperm analysis and then imaging tests) and your doctor will work out a plan with your agreement on which tests to do. They will need to test both you and your partner and often couples go to the initial visit together. According to the American Society of Reproductive Medicine, of the known causes of infertility, roughly one-third of infertility problems are male-related, half are female-related and the rest are often unexplained. Female fertility testing often begins with a medical

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examination, an ultrasound and a series of blood tests. A basic gynaecological exam and an ultrasound are done to rule out polycystic ovaries, ovarian cysts, fibroids or uterine polyps, among other things. Blood tests such as anti-müllerian hormone (AMH) can tell you how many eggs you have, and other tests are done to make sure you are in good health to carry a pregnancy. Another step is to check if the fallopian tubes are open or blocked. There are two tests that can show this: the Hysterosalpingography or Sonohysterosalpingography test and, if the results are abnormal, this may be treated with IVF or laparoscopy. In the latter case, a small incision is made through the belly button and in two other places to examine the abdomen. This test is useful for ruling out endometriosis, if the tubes are blocked, and if there are adhesions or fibroids etc. Male fertility tests start with a simple semen analysis. Further tests might include a general physical exam by a Urologist and blood work to check hormone levels. Other fertility tests involve both partners and might include genetic tests to look for inherited disorders, especially if recurrent miscarriages are the problem.

Fertility Tests & Insurance

Insurance companies are fairly clear on the fact that they consider fertility testing and fertility treatments as 'off plan' and they do not cover them. What they are less clear about, and something you must talk to your OB/GYN about, is the possibility that health insurance companies may limit substantially the cover to the resulting pregnancy and birth if that pregnancy has come about via fertility treatment. Some may cover a very small portion of infertility investigation but then significantly limit the cover to any resulting pregnancy.

Fertility Treatments

Ovarian Stimulation and Insemination OB/GYNs talk of the 'first tier' of fertility treatments being ovarian stimulation and insemination. This usually involves you taking either oral or injectable medicines to stimulate the follicles of your ovaries to release eggs. This process needs to be monitored carefully with both vaginal ultrasounds and blood tests. The timing of ovulation or release of the egg can be controlled using an injection hormone. At this point the doctor will ask the male partner for his sperm, which will then be ‘washed and

concentrated’ and inserted via a very thin tube directly inside the uterus; a technique called ‘Intrauterine Insemination’ (IUI). This procedure, which is similar to a pap smear, should not be too uncomfortable. It takes about five minutes and you can return to regular activity afterwards. The 'two week wait' for the results of your pregnancy test is the hardest part.

In-Vitro Fertilisation (IVF)

IVF is the next option if IUI did not work (or a first option for some people). Reasons to go straight to IVF include severe cases of male infertility, poor ovarian reserve, blocked fallopian tubes, an egg donor is being used, or a surrogate is needed, amongst other things. Once you have decided to consider IVF, finding the right clinic for you may require some research. Cayman Fertility Centre is a full spectrum clinic providing the latest IVF technology and is the only local practice that offers IVF. A few other Caribbean countries have IVF centres, including Barbados. The US and UK also have numerous options. The cost of IVF varies significantly depending on the country and the clinic. You can pay as little as US$6,750 at clinics in Cayman, Barbados and Jamaica, whereas treatment in America starts at around US$15,000 and can go up to US$50,000+ for top clinics in larger cities.

sometime in the future, or women who need treatment for cancer, for example, can freeze their eggs for later use. The cost of egg freezing starts around US$4,950 in both Cayman and the US. Those who freeze their eggs will need IVF when they eventually want to use them. • Gestational Surrogacy: This is when a surrogate carries a baby she is not biologically related to – so the sperm and eggs come from the intended parents or an egg donor. This differs from “traditional surrogacy”, which is no longer common practice, where the baby being carried is genetically derived from the eggs of the pregnant woman and the sperm of the male intended parent. If you go down the gestational surrogacy route, you will need to go through a surrogacy agency who will manage the matching and screening, offer counselling and give legal advice. They will also refer you to a surrogacy attorney. The legal process around surrogacy is complicated and can be expensive. It also differs by country and state, so you will need to take professional advice before going down this route. The cost of surrogacy can accumulate and often exceed US$100k.

There are five major steps in the IVF process. These include: 1) Ovarian stimulation 2) Egg retrieval and sperm collection 3) Fertilisation and embryo culture 4) Embryo transfer 5) Hormonal support of the pregnancy and pregnancy test. Website: https://caymanivf.com/ Guidelines of the step-by-step process of IVF can be found Email: contact@caymanivf.com online or you can talk to your OB/GYN. You may also want to Phone: +1-345-233-0770 consider the additional step of Preimplantation Genetic Testing. Address: Heron Place, Unit 11, 1283 Seaview This isIslands where the DNA of an embryo is screened for abnormal Rd, Cayman chromosomes. Embryos with abnormal chromosomes end in TAG LINE: Patient-centred fertility often treatment, paradise. up in a failed treatment cycle, or a miscarriage, or the child may Subtext: PartSyndrome. of the Barbados Fertility Centre have a condition such as Down Group Potentially use photo of Dr. Joe Davis from 2nd Visit theParent following websites for more information on IVF: year Cayman Doctors feature

NOTE: Fertility treatment can be draining, both emotionally and financially. It’s important to speak with a fertility specialist to get accurate information about the process, cost and success rates of different options. If you are struggling with the emotional aspect of infertility, please contact a counsellor. See page 130.

Patient-centred fertility treatment, at home.

• www.plannedparenthood.org/learn/pregnancy/fertility- treatments/what-ivf • www.britishfertilitysociety.org.uk • www.reproductivefacts.org.

Further Fertility Treatments

If neither of these options are possible, there are some alternative routes available:

• Egg Donation with IVF: If a woman is unable to use her own eggs for IVF, finding an egg donor can be an effective solution. Selecting an egg donor is an emotional and difficult process so should only be undertaken with professional guidance and support. • Egg Freezing: Women who might want to have children

Part of the Barbados Fertility Centre Group

caymanivf.com contact@caymanivf.com

+1-345-233-0770

Heron Place, Unit 11, 1283 Seaview Road

www.caymanparent.com

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Baby & Toddler Essentials 101

Preparing for the arrival of your new baby is an incredibly exciting but also overwhelming task. Thankfully you can pick up everything you need in Cayman’s baby stores; from big items such as strollers, cribs and baby baths to daily essentials like bottles, pacifiers, clothing, toys and more, there’s no need to panic if you find yourself needing a new gadget once the baby is born. There's also a booming second hand market – via friends passing things on, thrift stores or forums like Ecaytrade.com and Hope of Cayman Buy & Sell on Facebook. Things on these sites can go quickly though, so you’ll need to move fast to snap up a bargain!

Moses Basket, Crib (Cot) & Mattress

Stroller

Car Seat

Formula Makers

All cribs sold in the US and UK meet established US and EU safety standards, so you can trust that all cribs from these places are safe. Mattresses should be firm, flat and covered in waterproof material (or a waterproof cover). There should be no more than two fingerswidth of gap between the mattress and the edge of the crib. You will also probably need a bassinet or portable Moses basket for the first 3-6 months. For safety reasons, mattresses should always be bought new. Cribs can be purchased from Baby Express and Tomlinson Furniture.

One of the most important purchases you’ll make. It’s really important that the car seat is installed as per the manufacturer’s instructions. Children should be rear-facing until 24 months, and it is best to buy new car seats rather than second hand. Make sure the car seat is fitted – and you know how to get it in and out of the car – several weeks before your due date, just in case! Car seats can be purchased at Baby Express. 162

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With so many choices on the market, parents often feel overwhelmed when it comes to picking a stroller. From travel systems, umbrella strollers, jogging strollers and 4WD strollers, the choices are endless. The most important factor is safety – make sure it has a five-point harness. Secondly consider how you will be using your stroller in Cayman. Will you be walking a lot and on what kind of terrain? Is it easy to collapse and get in and out of the car and will it adapt to your child's needs as they grow? You’ll also want to ensure it provides good shade for your baby. Strollers can be purchased from Baby Express.

Say goodbye to mixing formula at 2am with a screaming child in your arms. With fully customised settings all you need to do is press a button and you will have a warm bottle of milk within seconds. Simply empty a bag of formula into the compartment and refill with water every morning and you are good to go. This is a game changer! Baby Brezzas can be purchased from Baby Express.

Bouncy Chair

A baby bouncer can be a life saver for busy parents! Pop your little one into the bouncer to free up your hands to make a bottle, cook, take a shower or enjoy a cup of tea! There are numerous options available including models that gently rock the baby, play music and have toy bars. Always ensure your child is strapped in. The American Academy of Pediatrics recommends that baby bouncers should always be left on the floorâ&#x20AC;&#x201D;never on an elevated surface or on beds. Bouncy chairs can be purchased from Baby Express.

High Chair

At around six months old your baby will start eating solids and it will be time to purchase a high chair. This will be one of the most frequently used pieces of equipment in your home which your child will use until they are two or three years old. When looking for a high chair, comfort and ease of cleaning should be top priority. Otherwise, you might be stuck with a chair that annoys you each and every time you use it, instead of one that makes your life easier. High chairs can be purchased from Baby Express.

Shipping to Cayman: Occasionally you might need to get some items shipped to Cayman. Although shipping costs can seem reasonable, it is the duty rate that usually pushes the cost up; the vast majority of baby items are charged 22% duty on arrival in Cayman. Small cargo shipping services are often the best option. The shipper will give you an address in Miami to have your items delivered to. From there your belongings will be shipped to Cayman. For details on reputable shipping companies and small cargo shipping services see page 180.

Baby Express

Quality items for all your baby needs! We stock everything from organic morning sickness tea, nursery furniture, Ergonomic baby carriers, baby/toddler clothing, toys to excite and educate, tricycles, and much more! Monday-Friday: 10am-7pm, Saturday: 9am-7pm Follow us on:

68 Mary Street (former DHL office), George Town. Tel: +1 345-640-2397 Email: customerservice@babyexpress.ky

We offer FULL Home Delivery Service & Online Registry; Everything you see online is in STOCK! www.babyexpress.ky.

www.caymanparent.com

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Designing a Stylish Kids

Bedroom

As your baby grows older, you will want to update their room to suit their changing needs. When designing a child’s room, it’s important to make the space fun and engaging, while also keeping it safe and considering how the room will adapt as your child grows.

Beds & Bedding

Wall Art & Décor

Play Houses

Rugs

A good bed and mattress are essential for a good night’s sleep. This is especially important for children as it directly impacts mental and physical development. There are numerous styles of beds available including toddler beds, bunk beds and cabin beds with play areas and storage underneath. Make their bed even more inviting by choosing colourful or themed bedding – an easy way to refresh a child’s room without spending too much. Shop at Baby Express, Sonder for Home & Tomlinson Furniture.

Children like to have their personal space whether to play in, read in or enjoy some cosy quiet time. Playhouses and tepees are great options and come in all sorts of designs to appeal to you child’s sense of fun! Shop at Baby Express & Sonder for Home.

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Adding some fun and colourful prints is an easy way to switch up your little one’s bedroom theme. Whether your child is into space, superheroes, animals, or rainbows — there are options to suit all interests, no matter how fleeting they may be! Stylish shelving is also a great way to add interest to a plain wall. Decorate with books, pictures, small toys and other stylish accessories. Shop at Sonder for Home & Bedside Manor.

If you have hard flooring a rug will provide a nice soft area to sit and play. Kids’ room rug designs range from themed designs or traditional motifs like stripes, spots and stars, to plain blocks of colour. Don’t forget to buy a rug pad to prevent slipping. Shop at Sonder for Home & Bedside Manor.

Storage & Organisation Having toys scattered around the room will drive most parents crazy! It is also hard for a child to relax in a messy space. Whether you go for a bookcase, a console or toy boxes, storage is key for keeping on top of the clutter. The bedroom will look much put together, and there are plenty of colours and styles of storage to choose from. Shop at Baby Express, Sonder for Home & Bedside Manor.

Seating

Kids tables and chairs are ideal for playing games, getting creative with arts and crafts or enjoying make believe tea parties. They can also serve as a dedicated place for older children to do their homework. Choose a good quality table and chairs (that are also easy to clean), and they will last you for years. Shop at Baby Express & Sonder for Home.

Timeless pieces that will grow along with them. Make your childâ&#x20AC;&#x2122;s room shine as bright as they are!

sonderforhome.com

orders@sonderforhome.com

345-927-1611

Order online for convenient delivery

www.caymanparent.com

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Q&A Claire Rohleder

Dr Zanele Balang

Have you had any weird and wonderful food cravings? Apparently, according to my husband, “macaroni and cheese, cheese, more cheese and anything with and/or sounding like cheese” ranks high on the list.

Why did you choose your field of speciality? I love children and have always had a strong desire to help them – whether they are infants, children or adolescents. I am also a strong advocate for interactions that allow kids to be heard and treated with respect, and for children’s overall mental health. And of course, as a woman and mother myself, I’m also passionate about women’s health. Paediatrics provided the right mix of access to these elements for me.

Have you changed your diet at all since the start of your pregnancy? While back at work at 3 Girls & a Kiln post-lockdown, I’ve definitely added in more snacks to keep those ‘hangry’ vibes at bay. No one needs a starving pregnant lady wielding sharp ceramic tools in their midst. What was your biggest worry whilst being pregnant during the Covid-19 pandemic and lockdown? Honestly, the main issue of the illness itself wasn’t as stressful as everything becoming more complicated. The rules just constantly changing with no real rhyme nor reason was immensely frustrating. Are you reading a pregnancy guide whilst pregnant and would you recommend it? What to Expect When You Are Expecting! That book really is the pregnancy bible. To mix it up a bit, sometimes I’ll toss in the ‘What to Expect, The First Year’. How did you go about choosing your obstetrician? As a Caymanian who returned to the Island 10 years ago, I went with Dr El Madany as he had always been my gynaecologist and a highly respected doctor. Have you found it easy to find and purchase all your baby supplies and equipment on island? I timed my pregnancy well with the ‘Covid Spring Cleaning’ phase! I honestly think we ended up almost fully kitted out with people just dropping off bags of baby stuff. Good old ‘Caymankind’ generosity!

Claire Rohleder is a Ceramicist with 3 Girls and a Kiln and is expecting her first baby in September 2020.

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What is your greatest achievement to date? Everything I have achieved has required me to tap into my nerdy side – lots of books, reading and research…but parenting is evolving and there is no manual! I have always had to juggle parenting with school and work. Somehow, I managed to hold it together and raise a kind and loving son who I am super proud of. Raising Dylan is by far the trickiest, scariest, and most rewarding achievement of all. What are the challenges you have faced during the Covid-19 pandemic and lockdown period? It’s important for me to get to know my patient as part of a broader family unit and not just as an individual. The pandemic made that extremely difficult when we had to place restrictions on the number of people who could visit a doctor. It disrupted our family-centered care model. Which other doctor or medical professional on island would you recommend for a ‘Golden Stethoscope Award’ and why? Dr. David Stone because he delivers expert care, he engages with and listens to his patients, and he has a wonderfully calm demeanour. Which website would you recommend to parents of young children? www.healthychildren.org.

Dr. Zanele Balang is Paediatrician from Botswana who has worked in The Bahamas, Turks and Caicos and Jamaica before joining Doctor’s Hospital.

Pregnancy & Childbirth Q&As

Dr David Stone

Sidella Gooding

Why did you choose your field of speciality? I love the challenge of solving puzzles and OB/GYN often involves conditions that need solving and offers the opportunity to do intriguing surgical therapies. You can build a wonderful rapport with people and gain a level of trust with other healthcare professionals, as well as patients. Oh, and you also get to “catch babies” while attending THE birthday of birthdays.

What are your strengths and weaknesses as a Midwife? My strengths are my weaknesses. I love helping others and I have a low tolerance for injustices of any kind. The forum at the time would significantly dictate my reaction to the issue, whether its effect will impact me, my work, my environment or people around me positively or negatively.

What is your greatest achievement to date? In my personal life, being a father to my two children, Adrian and Ava. In my professional career, assisting in the successful resuscitation via direct cardiac massage of a patient who suffered hemorrhagic shock during an ectopic pregnancy removal surgery and then one year later delivering her daughter via caesarean delivery has to rank as the best experience.

What is your greatest achievement to date? My greatest achievement to date is being awarded the Nurse of the Year in 2005 by Nurses’ Association of Jamaica.

It’s been a long and stressful day, which restaurant on island would you choose for a take away? During the daytime Island Naturals is doctor recommended. After hours you got to go to Burger Shack for a burger, fries and strawberry milkshake. If you had to write a biography who would it be dedicated to? My mother, Storm M. Stone, the finest person I have ever known. Which actor would you choose to play you in a film about your life? Denzel Washington of course! What form of exercise would you recommend for expectant mothers in Cayman? Alternating exercises involving walking, cycling, low impact aerobics, swimming, basic yoga, Pilates and light weight strength training with partners present. The variety keeps the routines from getting monotonous. Always clear the exercise choice with your healthcare provider as there is no ‘one size fits all’ workout in pregnancy.

Dr. Stone is an Obstetrician/ Gynaecologist from the USA, serving women throughout their pregnancies and with various women’s health issues. He has been part of the team at OceanMed since January 2020.

Which 3 famous (real or fictional) medics would you like on your team and why? Dr. Benjamin Carson, a neurosurgeon renowned for his resilience and groundbreaking work, Florence Nightingale for being the founder of modern nursing and Mary Secole for her astute effort in the Crimean War and combating racial injustices. I must also mention my fictional choice, Dr. House, for his analytical thinking skills and technique in diagnosing and solving medical issues. What do you enjoy the most about working in Cayman? Working here has given me an opportunity to self-actualise, and work towards my full potential. It has also afforded me the opportunity to work in a diverse setting, where I have learnt to respect and embrace the differences, culture and contribution that each person makes towards the common goal, to achieve excellent patient care and experience. If you had to write a biography who would it be dedicated to? My biography would be dedicated to my parents, Evette and Clifton Facey. They were the biggest influence and the push in my life. That’s why I am enjoying what I am doing today.

Sidella Gooding is a registered Nurse Midwife from Jamaica and has been part of the Maternity team at HSA for 12 years.

www.caymanparent.com

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The Cost of Having a Baby in the

Cayman Islands

Like many things in Cayman, having a baby isn’t cheap and with little public healthcare, you’ll want to be on the best insurance plan you can afford, this time with a baby in mind too. Understanding costs, insurance and their relationship to each other is crucial to an affordable experience without surprises. Some Insurance Issues to Consider

Prenatal Health Insurance Most policies have limits on prenatal care, e.g. only CI$500 on the basic Standard Health Insurance Contract (SHIC) plan, which might only cover the first visit and ultrasound. If you are covered by a company health insurance plan (or covered under your partner’s company plan), it is important to read the policy thoroughly and understand what benefits are and aren’t included. Policy provisions can be different, even in two policies from the same insurance company. Even with premium plans, new parents can still expect to incur out-of-pocket costs that can be significant. It is vital to have your doctor’s office explain what will happen, how much that will cost and what proportion of it will be covered by insurance. It is prudent to get this in writing from both provider and insurer, to ensure you understand. NOTE: Caymanian women may have assistance available via Public Health and/or via the Department of Children and Family Services if they are in need of services in excess of their health plan coverage. Pregnancy as a Pre-Existing Condition If you are pregnant upon arriving in Cayman, or sign up to a health insurance plan whilst already pregnant (even if you don't know), your pregnancy will be considered a ‘preexisting condition’. As such, you may not be covered by your new insurance policy, except up to the minimal benefit limits mandated by law. Some insurance plans require a 10 month waiting period before they will cover your pregnancy with full benefits. It's therefore important to discuss costs with your doctor's office before you begin your prenatal care. Adding a Newborn to Your Health Insurance It is your responsibility to ensure that your baby is enrolled on one or both parent’s insurance schemes from the moment of birth. Talk to your employer/insurance company in advance of your due date and familiarise yourself with the process you will need to go through after your baby is born to ensure coverage is effective from birth. Although babies are automatically covered under their mother’s labour and delivery plan for the first 30 days of life, this does not count as enrolment onto an 168

Cayman Parent Magazine | Pregnancy

insurance scheme and the amount of coverage can be minimal. It is advisable to compare the benefits and costs of both the father’s and mother’s plans to decide which plan to enrol your newborn onto. Parents do not have to be married for either the father or mother to add their child to their health plan. A Mother on Her Mother’s Insurance If a mother is on her own mother’s insurance policy, e.g. if she is still a student, the baby will not have any coverage from birth. In this situation, you must have cover arranged in advance of your baby’s birth to prevent you being out-of-pocket for all the newborn expenses. Neonatal Care Premature or sick newborns can be some of the largest claims insurance companies face, so read the policy, (not just the benefit summary) very closely to understand the potential limits against complications, or for babies born with congenital problems. If your baby is in the neonatal unit, look at both parents' policies carefully to ensure that you get the best, most affordable coverage for your newborn baby. It is also possible, if your baby is preterm, to enrol on both policies. An infant born very prematurely can have a protracted stay in the neonatal unit (10+ weeks under specialist care) and may even need care in the US. So if you are thinking about having a baby or if you are already pregnant, it may well be worth looking into whether upgrading your insurance plan would provide enhanced coverage for a preterm birth or any other complications, just in case. Co-Insurance Most insurance policies require you to pay a proportion of the costs (generally called co-pay), even for care at Cayman’s standard rates. Co-pay is usually taken by the provider when the first bills and insurance claims are submitted. Labour and delivery charges have a capped co-insurance (otherwise known as Out-of-Pocket or OOP) sum of CI$1,000 each, but if the doctor(s) charge above the Standard Health Insurance Fees (SHIF), there may be an additional amount to pay. Ask your insurance company what your co-insurance will be and always ensure your provider breaks down costs into standard charges, additional charges and what the co-insurance or co-pay part of that is.

Photo by Daria Keenan Photography

will add surcharges above SHIF allowances to account for this. Additional charges can also be incurred for an anaesthetist, e.g. for an epidural or c-section, and for additional services such as a circumcision. Since each doctor can set their own fees, you should ask your doctor exactly what they charge and how much of this is covered by insurance. See page 179 for a list of obstetricians in the Cayman Islands.

Birth Options & Their Cost Implications

Hospital Costs In the Cayman Islands, all babies are scheduled to be born in a hospital. Home and water births are not currently offered onIsland. Charges for the facilities and hospital stay are generally charged separately to those of the midwifery or medical professionals supporting your birth. Births are permitted in the Cayman Islands Hospital and CTMH Doctors Hospital. The service charges are different for each and vary depending on whatâ&#x20AC;&#x2122;s provided. When you discuss birth options with your obstetrician, they should also be able to explain exactly what each facility will charge you. Doula Services Private doula services are readily available and may be hired to assist with the birthing processes. See page180 for more information. Midwife Birth If you have your pregnancy and delivery under the care of the Cayman Islands Health Service Authority (HSA), you will likely have your baby delivered by an experienced midwife at the Cayman Islands Hospital. Hospital obstetricians oversee the midwives and are called in as necessary during prenatal care or delivery. HSA pre-natal costs are lower than most private offices, so those with fewer pre-natal benefits on their health plan may choose to start with, or transfer care over to, the HSA. Turn to page 170 for more information on midwife births. Obstetrician Birth If you have your pregnancy and delivery under the care of a private obstetrician (OB), they will provide both the antenatal (prenatal) care at their clinic and the delivery at a hospital. Most parents-to-be, especially those with higher-coverage insurance plans, will opt to have a private obstetrician throughout their pregnancy, labour and delivery of their baby. Itâ&#x20AC;&#x2122;s important to ask your doctor whether they will be on-Island for your due date and who they ask to handle their caseload if they are going off-Island. Insurance companies in Cayman are only mandated by law to pay up to the SHIF within your policy cover, but private doctors do not have to charge within those SHIF levels. Malpractice insurance for obstetricians worldwide has increased significantly over the years, without concurrent increases in the SHIF birth fees, and so most OBs

Overseas Births High risk pregnancies may be referred overseas for care, which would be covered up to the allowed limits of your health plan benefits, as long as your insurance has approved the transfer of care. For elective births overseas, i.e. you made the choice, you must check with your insurerâ&#x20AC;&#x2122;s health claims office to verify if, and which, of your health plan benefits are eligible for births either in the USA or another country, such as your home country if you are an expat. Paediatric Services In Cayman it is mandatory to have a paediatrician present at all caesarean sections and optional for normal vaginal births. Some parents like the reassurance and safety of having a paediatrician present anyway, and others are content to have them attend shortly after birth. It is best to meet with potential paediatricians well ahead of your due date to discuss options and preferences. Most good paediatricians do not charge for an antenatal meeting. Charges vary depending on whether you: opt for a paediatrician at birth, if they are called to the delivery (because of concerns), how many nights you stay in hospital, and whether a doctor has to disrupt their existing clinic or needs to wait a prolonged period before your baby is born. In general, the maximum likely out-of-pocket expenses (over and above insurance coverage) are CI$500 to CI$750 for the paediatric component of care. See pages 121-123 for a list of paediatricians in the Cayman Islands.

Maternity Provision When considering the costs of having a baby on-Island, make sure to factor in your maternity provision. You are entitled to a minimum leave of 14 weeks, provided you have worked for the company for 12 months or more (if you have not completed that time, any maternity leave is pro-rated). Currently an employer is legally required to offer 20 working days leave on full pay, 20 working days leave on half pay and 30 working days on no pay. For practical purposes, this is treated by many businesses as the equivalent of 6 weeks at full pay, and 8 weeks at no pay. At present there is no provision in the law for paternity leave. However, some companies will allow a new father anything from a few days off to two weeks off.

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OB/GYNS, Midwives & Hospitals in

Grand Cayman

Pregnancy can be a daunting experience for parents-to-be, but the Cayman Islands is lucky to have some excellent doctors, nurses and midwives who will help ensure your experience is a wonderful one. You have two main options when considering your prenatal care and delivery. You can either choose to have your care and delivery through a private OB/GYN and deliver at the Cayman Islands Hospital or at CTMH Doctors Hospital, or you can go through the Health Services Authority (HSA), where your delivery at the Cayman Islands Hospital will be handled by the hospital's midwives, supported by the hospital OB/GYNs.

Private OB/GYNs

The private obstetricians (OBs) are all qualified to deliver routine obstetric care and some have additional skills in obstetrics and/ or gynaecology. The care they provide is consistent with any developed country and the clinics are generally well-equipped, e.g. with modern ultrasound equipment. To choose an OB, it is best to research them online and/or ask your GP, and then visit your shortlisted candidates to find the one best suited to you. Some OBs do not charge for ‘getting to know them’ visits, but it is worth checking when making appointments. See page 179 for a list of OB/GYNs. You should look into appointing your OB as soon as you think you may be pregnant or even when you are thinking of trying, if your medical history may affect your pregnancy. You can expect to have your first scan at around six weeks. Your chosen OB will guide you through your entire pregnancy and deliver your baby, supported by the resident midwives at your birth centre.

Midwife Births

An alternative to a private OB is to opt for a midwife delivery through the Woman's Health Clinic at the Health Services Authority. You will then receive your care through a large team of midwives, who manage the prenatal care and deliver the baby, supported by a team of resident hospital OBs who are on call 24 hours a day should there be any problems. The midwives are highly qualified and trained to deliver babies. Choosing midwife care is a lower cost option for having a baby in the Cayman Islands, while still offering world-class care. It’s suited to parents who are happy with, or prefer, a team approach, as opposed to having care led by the same physician throughout. 170

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Prenatal Care

After your first appointment, OBs and midwives will typically see you every four weeks up until 28 weeks, every two weeks until 36 weeks, and then weekly until delivery, consistent with standard care in most developed countries. If issues emerge during your pregnancy, you will likely be seen more frequently. In some special circumstances you may have to go overseas before or after delivery for treatment, although thankfully such cases are rare. Early on in your pregnancy, you will be required to undertake some initial blood tests to rule out any infections or concerns. These usually include: full blood count, Hepatitis B screening, Rubella IgG screening, VDRL (tests for syphilis), HIV, ABO/Rh status. From nine weeks, you can also opt to have the NIPT (NonInvasive Prenatal Test – a simple blood test) to screen for certain chromosomal and genetic conditions such as Down Syndrome. Your doctor or midwife will discuss this with you to help you make an informed choice, as well as seeking approval from your insurance company before conducting the test. Most insurance companies cover a portion of the testing fee if you are 35 years or older or if you have a medical condition warranting the test. Otherwise, you will be responsible for its cost if you choose to have it. Between 18-23 weeks of pregnancy you will have a detailed anatomy scan of the baby to screen for congenital structural abnormalities. Between 24-28 weeks you will be given the Glucose Tolerance Test to screen for Gestational Diabetes, which is very common in Cayman. It involves fasting before the blood test in the morning, then having a glucose drink, followed by another blood test an hour later. If your results show any cause for concern, you will be required to start controlling your sugar intake and may need further medical treatment, also administered in Cayman. In general, pregnant women should limit sugar intake during pregnancy. See page 131 for a list of dieticians who can help you throughout your pregnancy.

Birth Plans & Paediatricians

As your pregnancy develops, you’ll want to discuss your birth plan with your OB or midwife, including your thoughts on pain relief during labour, to ensure your wishes are known. You will also want to choose the paediatrician who you’d like to care for your newborn. Cayman has both general paediatricians and some that are also qualified specialists in preterm or newborn emergencies and complications. Again, it is worth researching them, asking other parents or GPs, and visiting your shortlist. Given that infants can survive from 23-24 weeks gestation, some parents-to-be prefer to do this quite early in pregnancy. You may choose a private paediatrician or opt for the HSA paediatric team. Turn to page 121-123 for a full list of Cayman's paediatricians.

Birth Classes & Doulas

It’s recommended that you prepare for childbirth by enrolling in some pre-natal classes. You may also wish to employ a doula. Turn to page 180 to learn more about the available options.

Hospitals

In the Cayman Islands, all babies are born in hospitals. Home and water births are not currently offered. There are two maternity wards in Grand Cayman and one in Cayman Brac.

The Cayman Islands Hospital offers three single delivery suites, eight maternity rooms (three single and five double rooms) and is home to the only Neonatal Intensive Care Unit (NICU) on the Island. The standard of care is excellent.

you have one. Leave your hospital bag in the car, so that your partner or caregiver has both hands free to help you if necessary. They can retrieve it once you are settled.

Post Delivery Care

Once you have given birth, you will receive continuing care from the OBs, midwives and nurses at the hospital. At HSA you will receive help with breastfeeding and caring for your baby in the 48 hours after delivery. The nurses will teach you how to gently bath your tiny newborn and how to put your baby in the car seat ready for discharge. The midwives from Women’s Health are also happy to make a home visit once you have delivered your baby, to help with any concerns or issues that you might be having. If you give birth at CTMH Doctors Hospital, you will receive a follow-up consultation to check on you and your baby's progress.

Length of Hospital Stay

How long you stay in the hospital is a decision both you and your doctor will make. Some women feel more comfortable with a longer stay, while others prefer to go home earlier. Most insurance companies cover two nights after a natural delivery, and three nights after a caesarean section (the period in labour is not calculated in this). Hospital stays are quite expensive, so check your insurance and plan accordingly. Mum will be discharged by her OB/GYN, while the baby is discharged by their paediatrician.

CTMH Doctors Hospital recently renovated their Maternity Ward and it now offers the only private delivery suites onIsland. The suites have been designed for your comfort and your birth partner is welcome to stay the night. Most high-risk pregnancies can be managed and delivered onIsland. The NICU provides excellent care for premature babies from around 28 weeks, or even earlier if needed. Sometimes it may be necessary to transfer the mum-to-be or the newborn overseas, usually the USA, for complex care. If the baby has been born, it will require an emergency passport to travel, and your own documents will need to be in order too. See page 175 to learn more about newborn complications and page 141 on how to obtain a passport for your child. Discuss with your OB which hospitals they can practise in. It’s worth touring your chosen hospital beforehand to familiarise yourself with the space, staff and amenities.

Delivery

As most baby books will tell you, you don’t need to head straight to the hospital once you feel your first contraction. It is, however, advisable to discuss in advance with your OB or midwife when to contact them and how. Once you have made contact, be sure to follow their advice carefully. When arriving at the hospital, head straight to the Maternity Ward. Don’t forget to bring your ID and insurance card if

DR RICHTER Dr. Barry Richter MD is a highly trained gynaecologist dedicated to helping women maintain, obtain, and improve their pelvic health and feminine aesthetic. With over 25 years of international experience as a specialist in private and academic practice, he provides a range of women’s healthcare. His services include routine well-women checks and management of all gynaecological problems, such as female incontinence, pelvic prolapse, pelvic pain, infertility, gynaecologic cancers and cosmetic surgery. He emphasises non-invasive treatments where possible. Dr. Richter specialises in advanced endoscopic surgery and regularly performs laparoscopic hysterectomy, laparoscopic prolapse surgery and excision of deep endometriosis.

NovoClinicCayman Ltd. BritCay House, 236 Eastern Avenue (345) 746-6082 clinic@novocayman.com

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Bump, Baby

& Beyond

As bellies grow, thoughts inevitably turn towards "What can I do to prepare for childbirth?". Fortunately for mums-to-be, there are plenty of options to help you feel prepared and take the mystery out of childbirth in Cayman. Childbirth Preparation Classes & Doula Services

The Health Services Authority (HSA) offers free childbirth classes at the Women’s Health Centre. This free eight-week series is called ‘Parent Craft’ and is held on Monday evenings from 5.30pm to 7.30pm. Topics include, Nutrition for Pregnancy, Labour and Delivery, Knowing your Baby, Breastfeeding and Infant CPR. You will also be taken on a tour of the maternity ward so you can familiarise yourself with the facilities. There is no charge or need to register for any of the classes. If you miss any classes, you may make them up during a subsequent eightweek course cycle. Due to Covid-19 restrictions, classes may be offered virtually. Please call (345) 244 2649 or (345) 244 7627 for more information.

Lamaze Childbirth Education Classes give you a grounding in one of the most popular birth techniques. Lamaze classes approach childbirth as a natural and healthy process; they neither support nor discourage the use of medical interventions during labour and delivery. Instead, they educate mums-to-be about their options so that they can make informed decisions. Nurturing Birth Experiences offers both group and private Lamaze classes. The course consists of six two-hour sessions with a maximum of 12 couples. These classes are a great way to meet other parentsto-be at a similar stage of pregnancy. Refresher childbirth classes, lactation consultation, and doula services are also available. Tel: (345) 949 6024. CTMH Doctors Hospital offers free Antenatal Classes, including a tour of the maternity ward for those planning to give birth in their hospital. Tel: (345) 949 6066.

Post-Partum Care & Lactation Consultants

With many new mums in Cayman living far away from family and in different time zones, the post-partum care offered in Cayman can really come in handy. Nurturing Birth Experiences offer lactation services to help mothers get off on the right foot with breastfeeding. They offer inhome visits and work with mothers to address practical issues and help set realistic expectations for your baby and yourself. They will leave you with strategies to help you achieve your breastfeeding goals. Tel: (345) 949 6024. The Cayman Islands Breastfeeding Support Group is a volunteer group which meets once a month to offer free support

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and education in breastfeeding to expecting and existing mothers. The volunteers visit new mothers in hospital and at home to offer free breastfeeding advice and support. They will rent hospital-grade Medela pumps in emergency situations and provide reasonablypriced breast pumps for mothers returning to work. Visit www. facebook.com/CIBreastfeeding or email: cibreastfeeding@gmail. com for details. The midwives at the Women's Health Centre offer free postnatal care and home visits for all patients from Monday to Friday 8am-4pm. Tel: (345) 244 2649 / 2710 / 2732. They can provide general and breastfeeding support after the birth of your child. These services are also offered at the following health centres onIsland: •Bodden Town Health Centre Available Monday and Thursday 8.30am-8pm; Tuesday, Wednesday and Friday 8.30am-4pm and Saturday 8.30am-12pm. Tel: (345) 947 2299. •East End Health Centre Available Monday-Friday 8.30am4pm and Saturday 8.30am-12pm. Tel: (345) 947 7440. •West Bay Health Centre Available on Mondays, Tuesdays, Thursdays and Fridays 8.30am-4pm; Wednesdays 8.30am8pm and Saturdays 8.30am-12pm. Tel: (345) 949 3439. •North Side Clinic Available Monday-Friday 8.30am-4pm; Saturday 8.30am-12pm. Tel: (345) 947 9525.

Other Family Resources

The Family Resource Centre (FRC) at the Department of Counselling Services offers a range of free individual and group parenting services. For more information call (345) 949 0006 or email: frc@gov.ky.

Changes To The Maternity Unit & The

Health Services Authority The Covid-19 pandemic changed all our lives and the way hospitals functioned to keep patients, staff and communities safe and healthy. During lockdown the staff at the Health Services Authority (HSA) went above and beyond to care for patients and help reduce the possible spread of Covid-19.

Living through a pandemic is stressful and worrying for many and particularly for expecting mothers and their partners, with many wondering how the pandemic may affect their birthing experience and their newborn baby. To ensure the wellbeing of expectant and new mothers, newborns, and their support persons, the HSA updated its care policy to include additional safety measures which are listed below. All changes made in the Maternity Unit, and throughout the hospital, are designed to ensure that the HSA can continue to provide high quality and compassionate care to every patient. The HSA continues to be prepared and is ready to mitigate the potential for resurgence of Covid-19 in the community. Masks: Visitors to the HSA and its Maternity Ward must wear masks at all times. The mother is required to wear a mask as much as possible, however, will not be asked to wear one during labour. Birthing Partners: During active labour birthing partners are permitted to be with the mother. This includes overnight. There are no overnight visitors allowed outside of these circumstances. Visitors & Siblings: In line with international guidance, the Maternity Unit has limited visitation to one designated visitor or birthing partner per day. Siblings are excited to meet their new baby brother or sister, however in order to meet safety measures,

no siblings or visitors under the age of 18 are permitted. Staff encourage new mothers to use virtual communications during this time where possible. The midwives and maternity team are dedicated and focused on supporting each mother and their birthing partner through pregnancy, birth and following the birth of their baby. This visitation policy is subject to change and is available at www.hsa.ky. NICU (Neonatal Intensive Care Unit): The HSA Maternity Unit has the only NICU on the Islands which provides specialised facilities and services for premature and other high-risk infants. It can accommodate up to six infants at a time. Due to the vulnerability of these babies, the HSAâ&#x20AC;&#x2122;s safety measures now allow only one set of parents in the NICU at designated times. This is to ensure effective social distancing between different families. Covid-19 Testing Patients & Staff: All mothers-to-be will be tested and have their result prior to arrival at the hospital for planned caesarean sections and inductions. Women who arrive in labour will be tested on arrival. Due to the changing nature of the pandemic the information provided in this article is subject to change. Please visit www.hsa. ky or call the Maternity Unit on (345) 244 2841/(345) 244 2842 to ensure you have the latest information.

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The Ultimate Hospital Bag Checklist Your home is all ready for your new arrival. The nursery is ready, you’ve cleaned the house from top to bottom (nesting is so much fun!), and toured the hospital. But before you can relax, don't forget to pack your hospital bag! We have compiled a list of items that can take the stress out of the lead up to the big event itself and the hours and days after it. If you are having a planned caesarean section you may need more clothing as you could be in hospital for up to five days. You're not provided with nappies, formula, towels or toiletries at Cayman hospitals, so to avoid an emergency trip to the shops, make sure you are prepared.

• Two towels • Two wash cloths • Two dozen newborn nappies • Baby wipes • Formula, if you don’t plan on breastfeeding • Infant car seat for day of discharge

The Newborn

• Your birth plan • Four sets of sleepwear (front opening for breastfeeding) • One pair of flip-flops • Four to six pairs of underwear • Three nursing bras and breast pads • Loose and comfortable going home clothes • Toiletries (toothbrush, toothpaste, flannel/washer, moisturiser, soap, deodorant, hair ties, lip balm, hair brush, shampoo, conditioner, any makeup) • Glasses/contact lenses • Two towels • Two dozen maternity sanitary pads • Pillow (optional) • Camera, memory card, charger • Mobile phone and charger • Snack bag (for mum and dad!)

• Four baby onesies • Four sleepsuits • Six receiving blankets or muslin wraps • Two baby hats • Two sets of baby socks and mittens • Warm blanket • Going home outfit

Baby Express Visit Baby Express for all your newborn needs. From onesies and muslins to breast pumps and cribs, you’ll find everything you need and more.

Packing Tips

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Pack your hospital bag at least four weeks before your due date in case your baby decides to arrive early. Don’t pack your best towels, underwear or sleepwear as they may get ruined. Choose darkcoloured items where possible. Pack a separate suitcase for you and your baby so you can find what you’re looking for easily. Labour is hard work, so pack some healthy snacks to keep your energy levels up. Good options include dried fruit, nuts, seeds and fresh fruit. Dark chocolate is great for a quick burst of energy. Load up your iPad/tablet with plenty of entertainment in case you are in labour for a long time, and possibly confined to the hospital bed.

Newborn Complications Cayman is a wonderful place to have a baby. However, like anywhere, complications do occur and it’s important to consider them from a Cayman perspective. Grand Cayman is over an hour's flying time from any major children's hospitals. Fortunately, however, there are good facilities on-Island and the Health Services Authority has an excellent neonatal unit for preterm and newborn complications. – Dr Sara Watkin, Neonatal and Paediatric Specialist Safety First

Maximising safety is about making sensible choices with our Island in mind. Birth complications can occur with no warning in an otherwise healthy pregnancy. I attended a normal delivery with an experienced obstetrician when the baby developed serious birth complications requiring resuscitation and advanced techniques to avoid brain injury. Luckily, I was already there for this severe, unexpected event with no warning. It reminds us that birth location is important and that positive outcomes can sometimes depend on swift specialist support. Timing and mode of delivery can matter. Although a caesarean section may be safer in certain specific circumstances, e.g. when the baby has not turned, generally a normal vaginal delivery is best for the baby, leading to fewer complications. Babies born by elective caesarean section are more likely to have breathing problems, sometimes leading to urgent neonatal unit admission. Chances of complications rise the earlier delivery is. Even at 38 weeks, there are significantly more complications than at 40 weeks, rising further if labour has not already started (in caesareans for no medical reason, for example). Good obstetricians recognise nature’s good design, unless there are strong medical reasons otherwise. Sense of Perspective When reading an article on complications, it's natural to find yourself worrying. Cayman births are generally wonderful experiences, leading to happy, healthy lives and many things discussed here are not unique to Cayman. If you have any concerns about your newborn, ask a newborn paediatrician at any point.

The three main birth complications:

1. Asphyxia Around Birth The most serious birth complication is that of asphyxia (lack of oxygen), which can occur if there are problems with the placenta or the umbilical cord getting kinked

or wrapped around the baby’s neck. Asphyxia is life-threatening and those surviving often have severe brain damage. While fortunately it is rare, it tends to happen unexpectedly. Time is critical. The right support, immediately, and specialist techniques like brain cooling (therapeutic hypothermia), ideally started in minutes, are crucial. Birth location can make a difference when minutes count. 2. Immaturity The last few weeks of gestation are very busy inside the baby. Lungs and vascular systems mature greatly, ready for life independent of mum. Premature birth interrupts this, often leading to breathing and oxygenation difficulties. These infants are more susceptible to infection and experience feeding difficulties just when they need good nutrition for growth. Babies can survive from about 23 weeks gestation. We are fortunate to have excellent neonatal nursing in George Town Hospital, and I have spent my career looking after the sickest, tiniest infants, including here. However, the rarity and complexity of these babies pushes the limits of our small Island, so we tend to care for babies of 27 weeks or greater gestation. These infants still require lots of specialist support, fairly long stays in our neonatal intensive care unit (NICU), sometimes periods of ventilation and close monitoring. Our outcomes, I am proud to say, really are world-class. 3. Other Problems Babies sometimes have problems occur during pregnancy or as a result of genetic issues. Nowadays, increasingly, obstetricians can identify these problems ahead of delivery, allowing them and your paediatrician to forewarn you and plan ahead of delivery. Sometimes these babies need to be delivered by caesarean section and transferred to NICU. Each individual condition tends to be rare and sometimes difficult to spot before or at birth. This reinforces the importance of baby checks and a schedule of well-child checks to help pick things up.

Dr. Sara Watkin MB ChB, MRCP (paeds), FRCPCH, MD is a tertiary neonatal and paediatric specialist, with 25 years’ service as a consultant, including as Chief of Service at University College London Hospital, a world-class tertiary centre for babies from 23 week’s gestation onwards and with complex paediatric and neonatal challenges. She is highly qualified and experienced in supporting children from their earliest preterm and term days right through to early adulthood.

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The Importance of Well-Child

Developmental follow-up and well-child checks are a vital component of ensuring a healthy, happy childhood leading to a healthy, happy life in which children reach their full potential. They serve three main purposes: 1. To ensure children are growing and developing as expected 2. To pick up problems that need intervention or support 3. To provide guidance and health information on what to be mindful of at each stage of life Well-child visits, along with vaccinations and other preventive care, form an important part of an effective programme of healthcare to ensure that children develop and thrive. What’s more, when well-child checks are missed, children end up with a significantly higher rate of being hospitalised unnecessarily and that rate goes up the more checks are missed. They are extremely important.

More Than Vaccines & Growth Charts

Vaccines and plotting growth are a vital part of ensuring your child thrives, but these visits go much further, allowing parents to discuss any concerns, including nutrition, sleeping issues and social problems. They also allow paediatricians to provide advice on what to look for in the next phase of development. If a paediatrician only sees a child when unwell, there usually isn’t time to properly discuss development. Furthermore, the presence of sickness (e.g. flu) means this isn’t the best time to assess the longer-term aspects of wellness and development. Separate checks work best.

Development

An important benefit of a well-child visit is developmental

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Checks

monitoring. Paediatricians use their interactions with children to spot problems with playing, speaking or interacting. These signs may allude to autism, hyperactivity disorders or a learning disability, where early support is vital. It can also make the difference between mainstream school versus needing special educational support, which is scarce in Cayman.

Schedule

Cayman has no set schedule of well-child checks but most paediatricians across the Island will see your child at: 2 to 5 days old, 1 week, 2 months, 4 months, 6 months, 9 months, 12 months, 18 months, 24 months, 36 months and annually thereafter to age 21. Each developmental check is different. For instance, the 18-month check contains the first screening for autism, using a distinct behavioural check list coupled to family information and experiences. Prior to this, it is quite difficult to pick up. However, when identified at this early stage, really valuable behavioural and relationship interventions lead to improved IQ, language ability and social interaction, all things with life-long benefits. By four years of age, language and motor skills are developing rapidly and certain types of play become much more important for social development. Children are becoming more independent. Picking up developmental issues here means children can receive support, such as speech and language therapy, the availability of which in Cayman surpasses that of the UK. No two timepoints are the same and so it isn’t surprising that children tend to have more problems downstream, the more development and well-child checks are missed.

It is far more preferable to conduct a well-child consultation by video conference or ‘telehealth’ than not at all. Most paediatric practices have put systems in place in order to do this. However, it is also important to appreciate the challenges of physical assessment by video conference. Paediatricians will compensate for this through something called safety-netting – a process of giving you a series signs or symptoms that you need to watch out for as parents, the appearance of which warrants contact with your paediatrician.

Arranging an Appointment

All good paediatricians conduct well-child checks. Some have skills in more advanced developmental follow-up e.g. from caring for pre-term infants. Using the same paediatrician over time helps too. Contact your paediatrician and tell them you’d like an appointment for a well-child check.

Between Physical Appointments

The emergence of Covid-19 onto the world's stage has led to confusion over how and whether to engage in routine healthcare such as well-child checks. However, there is now a group of children with late diagnosed problems as a result of rest-inplace arrangements in various countries. This reinforces both the importance of well-child checks and their time-sensitive nature.

Well-child checks, and especially ones conducted remotely, are not designed to replace the everyday vigilance of parents in helping to spot emerging issues. There are few health issues that aren’t best addressed through early identification and so if you are at all concerned about the health, behaviour or social interaction of your child, it’s a good idea to contact your paediatrician. See pages 121-123 for a list of paediatricians in the Cayman Islands. TOP TIP: For information on Cayman’s vaccination schedule please see page 116. While it’s natural to worry that your child’s vaccination will hurt, it is often uncomfortable for just a few seconds. Try to stay calm and treat the procedure in a matter-of-fact way. Bring comforting items, like a favourite book or stuffed animal, to help calm and distract your child.

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Pregnancy

Book Club

Best for Parents

Best for Babies

This book features 20 projects to handmake with love. Includes sewing, knitting, and embroidery crafts for the newborn, nursery, and mum herself.

This board book edition of Little Dreamers: Visionary Women Around the World will teach your little dreamers to follow all their biggest ideas.

Books & Books

Books & Books offers a wide range of pregnancy guides as well as books on parenting children, from toddlers to teenagers. They also sell a great selection of beautiful newborn gifts, as well as early learning toys and books. Take advantage of their free gift wrapping service and their Lowest Price Guarantee.

Highlights:

For over 25 years this book has been the go to newborn parenting manual for naturally synchronising babies feeding time, waketime and sleep cycles.

Rhyming text and vibrant illustrations makes this book perfect for reading aloud. Provides gentle inspiration for every child with dreams of greatness.

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Extensive selection of pregnancy and parenting books

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Book ordering service

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Early learning toys

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Baby shower gifts and free gift wrapping services

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Educational games and books for kids of all ages

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Lowest Price Guarantee

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Physician-led classes for Mothers and Fathers-to-be

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Books & Books also have a great range of gifts for Mums and Dads, for whatever the occasion!

Details:

Opening Hours: Mon–Sat 10am–6pm Sun 10am-5pm Maximise you and your baby’s health through pregnancy and beyond. Learn how to use yoga to increase your comfort and control, and develop the skills to confidently approach labour. 178

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In this lively alphabet rhyme, all the letters of the alphabet race each other up the coconut tree. The bright, bold, and cheerful colours makes the merry parade of letters unforgettable.

(345) 640 2665 | Market St. Camana Bay www.booksandbooks.com

the

Listings OB/GYNs, Hospitals, Pre- and Postnatal Care and Fitness for Pregnancy

Obstetricians/Gynaecologists (OB/GYNs) & Fertility Doctors Dr. Gilbertha Alexander MBBS DM MRCOG Dr. Elaine Ebanks MBBS DM Dr. Gillian Evans-Belfonte MBBS MRCOG Dr. Rhonda Reeves MBBS DM FRCOG Dr. Davina McCoy BSc MBBS [Registrar] Dr. Karina Palmer-Forde BSC MD [Well Women’s Clinic] Dr, Peter Sipos MD PhD (Med) MSC (Health Economy) MRCOG CCT (UK) Cayman Islands Hospital, 95 Hospital Road, GT. Tel: (345) 949 8600. Dr. Venkamma Bonigi MBBS DGO Faith Hospital, Cayman Brac. Tel: (345) 948 2243.

Dr. Rachelle Shirley BMedSci MBBS, DM (OG) FACOG Royale Medical & Wellness Center, Bay Town Plaza, 36 West Bay Road, SMB. Tel: (345) 769 6230 Web: www.royalemedical.ky. Dr. David Stone BSc MD FACOG OceanMed, Bayshore Mall, Level 2, South Church Street, George Town. Tel: (345) 946 2326 Web: www.oceanmed.ky. Dr. Diana Van Der Borden MBBS, MD, BSCCP OceanMed, Bayshore Mall, Level 2, South Church Street, George Town. Tel: (345) 946 2326 Web: www.oceanmed.ky. Dr. Zbigniew Zwierzchowski CTMH Doctors Hospital, 16 Middle Road, off Walkers Road, GT Tel: (345) 949 6066 Email: zbigniew.zwierzchowski@ doctorshospitalcayman.com.

Dr. Edward Caudeiron MD 33 Pasadora Place, Smith Road. Tel: (345) 949 9090. Dr. Stefano Cirillo BSc, MD Trincay Medical Centre & Urgent Care, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Web: www.trincay.ky. Dr. Joseph Davis Cayman Fertility Centre, Heron Place, 1283 Seaview Rd, East End. Tel: (345) 233 0770 Web: www.caymanivf.com Dr. Sarath De Alwis FRCS FRCOG MRCP FFSRH (UK), MRCS LRCP (UK) MMACS CTMH Doctors Hospital, 16 Middle Rd, Off Walkers Rd, George Town. Tel: (345) 945 6066. Dr. Howard Deosaran BSc MD DM FACOG LLB (Hons) Centre for Women, Family and Child Health, Caribbean Plaza, Seven Mile Beach. Tel: (345) 943 4666 Web: www.forhealth.ky Dr. Rommel El-Madany MB BCH FRCS (GYN) (Edin), HDGO (Dublin) DM, MD RCSI/IPA (Dublin), Diploma of Advanced Obstetrics Ultrasound RCOG/RCR (London) 9 Smith Road Plaza, Smith Road. Tel: (345) 946 2496 Email: islandobgyn@icloud.com. Dr. Tanikya Grant-Davis BMED, SCI, MBBS, DM Trincay Medical Centre & Urgent Care, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Web: www.trincay.ky. Dr. Lisa Joels MB ChB, MD, FRCOG, FHEA Integra Healthcare, The Grand Pavilion, 802 West Bay Road. Tel: (345) 745 7450 Email: lisa.joels@integra.ky Web: www.integra.ky. Dr. Barry Richter MD NovoClinicCayman Ltd., BritCay House, 236 Eastern Avenue, GT. Tel: (345) 746 6082 Email: clinic@novocayman.com.

Paediatricians - see page 121

The Children’s Clinic & Family Practice

Dr. Gordon Smith, MB ChB MRCP (UK) MRCGP DRCOG Dr. Segomotso Madisa, MBBS MD (UWI)

The Children’s Clinic & Family Practice is dedicated to providing high quality preventive and acute care for infants, children and adults. They provide neonatal newborn services, well baby check-ups, immunisations, sick child visits and much more. Consultations are by appointment, but walk-in emergencies are also catered for.

Highlights: Wellness exams • Baby check ups • Attending deliveries Urgent care • Orientation classes • Neonatal & newborn care • Postnatal care & lactation consultants • Immunisations • Sick visits

Details:

Open: Monday-Friday 8.30am-5pm. Saturday 9am-12pm Languages: French and Tswana Available by Appointment Only Available 24/7 For After Hours Emergency Care (345) 949 2970 | 93 Smith Road, George Town drgoffice@candw.ky | www.thechildrensclinic.ky

www.caymanparent.com

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Maternity Hospitals

Baby & Children's Shops

Cayman Islands Hospital (CIH) 95 Hospital Road, George Town. Maternity Unit Tel: (345) 244 2842/2841 Web: www.hsa.ky The Maternity Unit offers five double and three single rooms plus three labour/delivery rooms. The hospital caters to both low and high-risk mothers and babies. It has a Neonatal Intensive Care Unit (NICU) that is well equipped to care for up to 6 newborns who may be premature or may need special observation or intensive care. There is also a Nursery for assessment of well babies and special teaching sessions for parents.

Atlantic Kids Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 949 2296 Web: www.atlanticak. com Baby and children's clothes, shoes and toys.

Bedside Manor Market Street, Camana Bay. Tel: (345) 947 2711 Web: www.bedsidemanor.ky High-end baby products and a small range of baby clothing.

CTMH Doctors Hospital 16 Middle Road, George Town. Tel: (345) 949 6066 Web: www.doctorshospitalcayman.com The only private maternity suites with bathroom and pull out beds for the birthing partner.

Cayman Medical Supplies The Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 6211 Sells reasonably priced Medela breast pumps and spare parts.

Doulas, Childbirth Classes, Post-partum Care & Lactation Consultants

Funky Monkey Governors Square, West Bay Road. Tel: (345) 943 8659 Web: www.funkymonkeycayman. com Fashionable clothing for children.

Nurturing Birth Experiences 3rd Floor Tomlinson Building, George Town. Tel: (345) 949 6024 Email: info@rvcrehab.ky or jksmith@candw.ky Web: www.rvcrehab.ky Lamaze classes, doulas and lactation consulting. Cayman Islands Hospital – Women’s Health Centre 95 Hospital Road, George Town. Tel: (345) 244 2649/2710/2732 Offers a free eight week Parent-Craft education series on childbirth and baby care. Postnatal care and breastfeeding support is also offered. The Children’s Clinic & Family Practice Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 2970 Web: www. thechildrensclinic.ky Advice on lactation and newborn care.

Acupuncture & Alternative Medicine Annie Laux LAc MAOM CPAM Cayman Physiotherapy, Pasadora GT. Tel: (345) 949 8828 Email: physio@candw.ky Web: www. caymanphysiotherapy.com.

Kids Karma Closet Buckingham Square, 720 West Bay Road. Tel: (345) 947 7330 Good quality second-hand clothing, equipment, toys and carriers. Little Angels Market Street, Camana Bay. Tel: (345) 946 2645 High-end swim and beach wear for toddlers and children up to 14 years. Tomlinson Furniture Gallery 9 Walkers Rd, Tomlinson Building, GT Tel: (345) 949 5383 Web: www.tomlinsonfurniture.ky. A good range of baby and chidren's furniture. The Baby Shoppe Alissta Towers, North Sound Road. Tel: (345) 949 2229 Baby and toddler products, car seats, strollers, clothing and toys. Valu-Med Pharmacy Walkers Road, George Town and Evron Plaza, Bodden Town. Tel: (345) 949 0442 Baby and toddler clothing, toys, formula and essentials.

Gyms/Exercise Studios

Energy Essential Fitness Cricket Square. Tel: (345) 946 6006 Web: www. energycayman.com A wide range of fitness classes including weekly prenatal pilates. F45 The Strand, SMB. Tel: (345) 925 1733 Web: www. f45training.com/caymanislands High intensity group training with new workouts weekly. Fitness Connection Glen Eden Road, South Sound. Tel: (345) 949 8485 Web: www.fitness.ky A family fitness and aquatic facility offering numerous classes as well as personal training. Powerhouse Gym 861 Crewe Road, Red Bay. Tel: (345) 946 5464 Web: www.kingssportscentre.com Full gym and fitness studios. Personal training available. Revolutions Indoor Cycling Barnett Building, 24 Huldah Avenue, GT. Tel: (345) 516 2453 Web: www.revolutionscayman. com Specialises in spinning classes. Ryde Cayman The Crescent, Camana Bay. Tel: (345) 746 7933 Web: www.rydecayman.com Performance cycling on stationary bikes set to music. Universal Fitness Countryside Shopping Village, Savannah. Tel: (345) 947 5464 Web: www.universalfitness.ky Full service gym and group fitness classes. World Gym Snooze Lane, Seven Mile Beach. Tel: (345) 949 5132 Large gym with a good selection of machines and classes. Freight Forwarders/Shipping Companies

Cayman Islands Customs Agency (CICA) 39 Ashgo Street, off Godfrey Nixon Drive, George Town. Tel: (345) 949 2350 Web: www. cicustomsagency.com. Miracle Brokers 140 Kingbird Drive, Off North Sound Road, George Town. Tel: (345) 949 5989 Email: info@miraclebrokers.com Web: www. miraclebrokers.com.

Da Vinci Centre for Wellness and Alternative Therapies Park Place, off West Bay Road. Tel: (345) 943 2002 Web: www.davinciwellnesscentre.com.

345 Personal Training Tel: (345) 926 2117 Email: 345personaltraining@ gmail.com Offers weekly group pre and postnatal circuit classes and personal training.

Violetta Kanarek NCCAOM L.Ac Tel: (345) 946 4420 or (345) 916 4420 Email: drvyin@gmail.com.

Anytime Fitness Market St, Camana Bay. Tel: (345) 946 4748. 24 hour gym with numerous machines and classes.

Seaboard Marine Cayman Cannon Place, 2nd Floor, Industrial Park, George Town. Tel: (345) 949 4977 Email: info@ seaboardcayman.com.

Uma Lenin BPT CKTP (Doc ALT MED) RVC Rehab Services, 3rd Floor Tomlinson Building, 9 Walkers Road, GT. Tel: (345) 949 6024.

Balance Cayman Caribbean Plaza, West Bay Road. Tel: (345) 326 8111 Web: www.balancecayman.com Small group classes and personal training.

Sta-Mar Enterprises Ltd. 226 Dorcy Drive, Industrial Park, George Town. Tel: (345) 949 2399 Email: jennifer@stamar.ky Web: www.sta-mar.com.

Dr. Doull R.Ac, TCMD, FABORM Synergy Chiropractic & Physiotherapy, Marquee Plaza, Seven Mile Beach. Tel: (345) 943 8200 Email: info@synergychirophysio. com Web: www.synergychirophysio. com. Acupuncture and Traditional Chinese Medicine specialising in fertility, hormonal balancing, pre and post-natal care

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Baby Express 68 Mary Street, George Town. Tel: (345) 640 2397 Clothes, equipment and toys from birth to four years.

Cayman Crossfit Market Street, Camana Bay. Tel: (345) 929 8450 Web: www.crossfitcayman.com High intensity fitness classes.

Cayman Parent Magazine | Pregnancy

Blayze Fitness Tel: (345) 916 6969 Web: blayzefitness.com Email: blayzefitness2019@gmail.com Mobile personal training in groups or individually. Cayman Calisthenics Web: www.calisthenics.ky Email: noexcuses@ calisthenics.ky Simple workouts using your bodyweight to increase strength and fitness.

Covid -19 While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown due to Covid-19.

Early Years Childcare, early literacy skills, fun free things to do and more...

Contents

Photo by Daria Keenan Photography

EARLY YEARS

Childcare Choices: Nanny or No Nanny?

p182

Improving Cayman's Literacy Levels

p184

Childproofing Your Home & Pool

p187

Early Years Q&As

p188

30 Fun Free Things To Do

p190

Parks & Playgrounds

p192

Early Years Book Club

p194

The Listings

p195

www.caymanparent.com

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Childcare Choices:

Nanny or No Nanny? Whether you’re working or not, some form of childcare during the early years is invaluable, especially if you’re here as an expat without family nearby to lend a hand. Thankfully, support in the form of preschools, nannies or helpers is readily available in Cayman.

EARLY YEARS

Before considering the help you need, it’s important to understand the difference between a nanny and a helper. A nanny focuses on the children – they shop for children’s food, prepare meal plans and cook their food, organise children’s activities and clean their clothes. They do not do general house cleaning. A domestic helper, on the other hand, will do laundry, housework, cooking and drive children around to their activities (they don’t organise the activities themselves).

No Nanny

‘Child minding’ services, which are commonly available in the UK, are not on offer in the Cayman Islands. However, preschools, which take children from as young as six weeks, are. The following local preschools take children aged from either six weeks or three months: Discover Kids, FBCS, Rite Start, Shining Stars, Sister Janice’s and Tiny Tots. They cost between CI$550 and CI$750 per month for a full-time place and will keep your children from 7.30am to 5.30pm. There are part-time or fulltime options and they do not close for school holidays. We asked local mothers about this option and were told that the school’s caregivers are “loving, kind and certainly knew more about childcare than I did as a new mum". They could not recommend them highly enough! When choosing between preschools please ensure that you read up on ‘Cayman’s School Inspection Reports’ on the Cayman Resident website as all preschools have different strengths and weaknesses. In all cases make sure you reserve your child’s place at the earliest possible moment. Preschools in Cayman are over-subscribed and places are few. Once your child hits 18 months, all preschools are available to them. See ‘How to Choose a Preschool’ on pages 46-47 for more information on how to choose a preschool, and the ‘Nurseries & Preschools’ listings on page 86 for a full list of schools. If you are just looking for a short window of help each week, you could hire ad-hoc help or organise a weekly nanny via one of the agencies (AAA Caregivers or Best Home Care). They usually require a minimum slot of four hours. You can hire cleaners/ helpers through the same agencies and on the same basis.

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Cayman Parent Magazine | Early Years

A Nanny

Choosing a nanny is a lot more complicated and there are numerous things to consider. For example: What type of care do you need? Although you might think you only need part-time help, what will you do with your children during the school holidays or when they are sick? Do you need a nanny to help with homework? Or someone who will be the primary source of education, development and stimulation? A very good domestic helper will not only help keep your house clean but also engage your child in conversation, read to them and take them to activities so that they can socialise. How much can you afford to pay? As with any job, the most qualified and experienced candidates will require a higher salary. There is a big difference in salary between an early childhood-trained nanny or teacher, to a cleaner with occasional evening babysitting experience. Both a full-time nanny and a domestic helper require health insurance; however, the law does not require you to pay the pension of a domestic helper. Remember that the minimum wage for any employee is CI$6 an hour, and extras (living-in, the use of a car) can only account for 25% of their total salary. See pages 182-183 for more information on the logistics of hiring a nanny or helper.

Do you need a driver? If you require help with driving your child to and from school or after school activities, then a nanny who can drive is essential. Consider whether or not the nanny's car is suitable and safe for your children to be driven around in, or whether you will provide a car for the nanny's use. Remember to pay for their gas or give them a fair allowance towards the weekly cost of their fuel bill. Live-in or out? Some positions that require long or late hours are more suitable for a live-in person. If opting for a live-in caregiver, you will be required to provide accommodation with sufficient space. If you are considering bringing a nanny onIsland, it is important to be mindful of the cost of living in Cayman for a single person, and factor that into your salary offer. If your nanny or helper is from Jamaica, or somewhere relatively close, most families will include a yearly ticket back home as part of their contract. If your nanny or helper is from the Philippines, then a ticket back every two years is the norm. In this case, your nanny will probably request to save two years’ worth of vacation so that they can go home for longer once every two years.

Where to look. The best reference for a nanny is a positive referral from a friend or colleague. However, if you are new to the Islands, take a look on Ecay Trade, KY Mommies on Facebook or ask agencies such as AAA Caregivers or Best Home Care. Cayman is a transient place and when families leave the Island, they will often try their best to find their nanny another position. You could also place an advert yourself on Ecay Trade or contact the KY Mommies - Nanny Finder Facebook group. TOP TIP: Living so close to the water it's important to know whether your nanny can swim. Sky Blue Aquatics is offering complimentary swim assessments for nannies and caregivers. Turn to page 105 to find out more. Family support. For many families with young children who have moved here from overseas, the lack of family support can make life seem difficult. Your children's nanny or family helper, if chosen carefully, will become an important person in your child's lives: your children will blossom if they are cared for by someone who truly cares for them. Be realistic. Could you care for a baby, entertain a toddler, clean a house, do the laundry, iron, cook, run errands, take the kids to school and do homework with your children? Doing all of those things to a high standard is challenging for anyone. Prioritise your requirements and understand the difference between a nanny and a helper.

Are they patient and kind with a loving and caring nature? Are they physically fit with high energy levels? Are they good at communicating and have they got good interpersonal skills? Are they trustworthy and reliable? Are they creative and do they show initiative? Are they flexible and adaptable? Can they drive? Can they swim? Do they have an up-to-date CPR certification? Can they prepare healthy meals and snacks for your children? Can they help with evening and weekend babysitting? Choose which of these factors are the most important to you before you start the interviewing process.

AAA Caregivers

EARLY YEARS

Experience and outlook. Early childhood care greatly impacts childhood development. Does the nanny have experience and qualifications? Do they speak clearly? Are they warm and engaging? Do you feel comfortable and relaxed in their company? Do they have a similar set of values to you? Does their outlook on child rearing and education match with yours? Are they willing to learn through on-Island workshops and training?

What to look for in a Nanny

Serving your household needs to give you peace of mind since 2001

AAA Caregivers is a housekeeping/childcare agency with a staff of experienced housekeepers/nannies trained in first aid/CPR, basic childcare, fire safety and food handling. They can also find a suitable nanny for a fee, perform background checks and provide training. For a monthly fee, they can also hold the work permit.

Highlights:

Thoroughly-vetted, first aid and CPR trained nannies, baby sitters and domestic helpers • Finder and assessment services available • Vacation support for travelling families: locals going abroad and/or those from overseas • Term break holiday babysitting and nanny services

Services Include:

Babysitters • Nannies • Holiday childcare • Sick child care • Live-in domestic housekeeper • Bespoke services (345) 916 5925 | Grand Cayman aaacaregivers@candw.ky | www.aaacaregivers.ky www.caymanparent.com

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Improving Cayman's Literacy

Levels

EARLY YEARS

Itâ&#x20AC;&#x2122;s a known fact that literacy is a fundamental skill which has the ability to push a person to their best potential in life. Throughout the first three years of life, infants and toddlers begin acquiring the first of thousands of words that they will use throughout their lives. Illiteracy can result in disinterest in community involvement, low self-esteem and unstable employment.

As in many other countries, Cayman has been affected by poor literacy levels, particularly in Caymanâ&#x20AC;&#x2122;s public schools. So, we decided to do some research on how parents and preschool teachers can give their children a leg up on the path to reading and writing in Cayman. What we found was that there was overwhelming scientific evidence that teaching phonics is without a doubt the most effective way to teach children how to read. Period! Without it, some children will end up having serious reading difficulties. So, what are phonics? It is a teaching method that focuses on the sounds within words and, very specifically, teaches the link between these sounds and the letters that represent them. By teaching this you allow children to decode letters into written words independently, without them having to guess or be told what the letters are. This is a skill that is essential for children when it comes to reading unfamiliar words by themselves.

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Cayman Parent Magazine | Early Years

The term 'phonics' has been used quite loosely by several reading programmes, with some straying from these fundamental principles. We spoke to Dr. Bruce Murray, who has a PhD in Reading Education and is based at Auburn University, about what he would recommend parents, caregivers and preschool teachers in Cayman do to help their children learn to read. He told us that the letters of the alphabet are important because they are the symbols for the small actions your mouth makes as you say words. Whatâ&#x20AC;&#x2122;s equally important, however, is that your child learns the sound associated with each letter. These individual sounds are called phonemes, and children who know about the connection between a letter and its phoneme have an easier time learning to read. To learn about phonemes, children have to be detectives and 'detect' phonemes in spoken words. Learning phonemes is the first step in learning to read and can be started before you or your child's school starts introducing phonics.

THE FIVE STAGES OF LEARNING TO READ ARE: 1. Phonemic awareness: learning the sound that letters make 2. Phonics: letter-sound associations 3. Fluency: being able to read a text accurately and quickly 4. Vocabulary: understanding the meaning of the words on the page 5. Text comprehension: understanding what you are reading about Here’s how you can help your child pick up phoneme Ask your children to search for words that are related in meaning (e.g., “does your mouth say /s/ in dirt or sand? In sun or moon?”). After finding the correct sound at the beginning or end of a word, ask them to search elsewhere in the word: “Is /s/ in horse or dog? In lost or found?” You can be creative! For example, you might say, “I’ll name some food. If they have /m/ in them, say ‘mmm-m’; if they don’t, say ‘yuck’”. You could challenge their metalinguistic focus by asking about ham, fish, lima beans, chocolate cake, and marshmallows.

Support Your Child's Literacy Development At Home • Read story books and sing nursery rhymes aloud together • Draw, create and practise writing • Communication is key! Provide a system of support with constant interaction and communication • Have children listen and follow along with audio recordings on podcasts or audio books • Put an alphabet poster somewhere very visible (opposite the toilet is ideal!) and ask your child to sound out the phonetic sound of a few of the letters each day. Start this as soon as they can talk!

The Mission to Enhance Literacy in Cayman

LIFE (Literacy Is for Everyone) Cayman has a mission to help improve the literacy levels of residents of the Cayman Islands by providing supplementary literacy programmes and initiatives for children and adults. They also aim to increase the quality of education throughout the public school system. Paired Reading – LIFE has a very successful paired reading programme with over 150 volunteers who are paired with an individual student from a government school (who has been identified by the school as needing help with their reading) and the volunteer reads with the pupil at their school for 30 minutes each week.

Levelled Literacy Intervention – A small group supplementary intervention programme from Fountas & Pinnell (USA) which is aimed at helping teachers provide intensive small group instruction to students achieving the lowest grades at their level through the use of levelled reading books. Partners in Print – A parent involved programme which includes a series of evening literacy workshops that allows parents, children and teachers to work together on key skills and strategies to help improve a child’s literacy skills.

EARLY YEARS

Practical Matters – When to Start Preschool and early Kindergarten are prime times for teaching phonemic awareness and to lay the groundwork for decoding letters. Experts recommend keeping the teaching time short — around 10–20 minutes a day.

How to get involved: LIFE is always looking for more people who are willing to volunteer 30 minutes of their time once per week to listen to a child read. To sign up please visit www.life.org.ky.

Local Tutoring to Help Boost Literacy

Cayman Learning Centre offers various programmes to increase the speed and stability of phonemic awareness and to help struggling students in reading, spelling and writing. Footsteps Tutoring is a private company run by professional and caring teachers who offer private tutoring and support for children aged three and over. High Achievement Academy offers small group and oneon-one tutoring for all ages provided by highly qualified and experienced teachers who are knowledgeable in UK, US, Caribbean and the IB Curriculum. Please see pages 94-95 for a list of tutoring companies and their contact details.

www.caymanparent.com

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EARLY YEARS

Childproofing Your Home

& Pool

The leading cause of serious injury and death among young children are accidents that could have been easily prevented. Thoroughly childproofing your home, garden and pool is essential for both safety and peace of mind. The Home Baby/Child Gates & Wall Fasteners • Block off the top and bottom of stairs using gates that have been firmly attached to the walls, as opposed to pressure gates, which can easily be pushed or pulled down. • Block access to spaces such as the patio, kitchen and bathroom to prevent children accessing potentially dangerous areas unsupervised. • Secure large items (TVs, dressers, bookshelves, etc.) to the walls using screws and fasteners to prevent a child pulling them over onto themselves.

Windows & Window Treatments • Ensure all windows within reach of children have locks and/or window guards to prevent children from being able to open, climb through or fall out of windows. • Shorten or fix blind cords so that they are entirely out of possible reach. These pose a high strangulation risk. Safety Latches • Install safety latches on all cupboards and drawers (bathroom, kitchen, etc.) containing sharp or harmful substances. • Install safety latches on your toilet lid, oven, dishwasher, washing machine and dryer to prevent accidental drowning, burns, suffocation or entrapment. Child-friendly Furniture • Small tables and chairs for children are useful for toddlers and young children to prevent mishaps, as are low toddler beds with bedrails to prevent falling. See page 195 for a list of stores that stock childproofing products.

The Pool • Always ensure that there is an adult supervising children in or near the pool. If you think you might be distracted by other tasks, designate another adult ‘water watcher’ to keep an eye on the children at all times. • Install a fence of at least four feet in height around the perimeter of your swimming pool. • Ensure that the gate for entry to the pool has childproof locks, handles and/or latches to prevent children from being able to open the gate. • Remove or secure any items that a child could use to climb up and over the gate/fence to gain access to the pool. • Install a pool alarm to notify you if anyone enters the fenced-in area. Some systems are capable of detecting underwater movement and will notify you accordingly. • Install an automatic pool safety cover that can only be opened and closed with a key. • Upgrade drain covers to be ‘VGBA compliant’ and the pump to an ‘SVRS’, which will reduce the chance of entrapment. • Ensure children who are playing near a pool are wearing life vests or floaties. Make sure your children receive basic swimming lessons that teach them how to roll over in the water and swim towards and hold onto the edge. A list of certified swim schools and instructors can be found on page 196.

EARLY YEARS

Electrical Outlets, Plugs, Cords • Use plastic safety plugs to block access to any electrical outlets within reach of children. • Tape exposed cords to baseboards, walls or behind furniture to ensure children cannot pull cords out of sockets or pull lamps, computers or other household items down onto themselves. • Ensure that all electrical items such as hair dryers, tools, toasters, fans and cell phone cords are well out of reach. • Do not allow children to play with items containing batteries, except for children’s toys that were designed to keep the batteries safely enclosed (i.e. only accessible by removing a set of screws). Accidental ingestion of batteries by children can have disastrous outcomes. Remote controls and other electronics can pose serious risks to children.

For more information on making your pool area safe, contact Pool Patrol (345) 949 8543, Oasis Pools (345) 945 7665 or Spartan Fencing (345) 946 3191. www.caymanparent.com

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Q&A Holly Ann Penolyn McKenzie

Imelda Arances

Do the children have a favourite game they like to play with you? The children absolutely love playing hide and seek, and I must admit I find it good fun too! They also love to play outdoors at Dart Park. Playing outdoors definitely helps the children to feel calm and happy.

What is the most challenging situation you have faced so far whilst looking after the children? Mimi was born with brain cancer and went through intensive treatment at St Jude Children's Research Hospital. I accompanied the family throughout Mimi’s treatment and I helped take care of all her needs. It is challenging when she cannot communicate what she wants, but when she is upset I will let her express herself and listen to her until she calms down. Mimi has faced physical and medical challenges and my medical background has helped me with these situations.

What is the most challenging situation you have faced so far whilst looking after the children? The greatest challenge so far is getting them to eat broccoli… which I often feel may never happen!

EARLY YEARS

If a child becomes upset or angry, how do you calm them down? I usually calm him or her down by talking to them in a gentle manner, sometimes even whispering. That may catch their attention and make them curious enough to listen. What has looking after children taught you? Looking after children has taught me a lot! But most importantly, it has taught me how to be patient. As a Nanny you have to be able to handle their mood swings and behaviours all the time. The most rewarding part of looking after children is that you get to watch them grow, teach them new things and celebrate each new stage in their lives. Who gave you the best advice or tips for child care? My mother gave me the best advice for child care. She told me that children are fast, curious and unpredictable and I must always keep my eyes on them. Were you here for the earthquake in January 2020? Hw did you handle that situation? Yes I was here when the earthquake occurred in January. I quickly hurried into the baby's room and took her up from her afternoon nap and hid in her closet until the shaking stopped.

Holly Ann Penolyn McKenzie is from Jamaica and has been a nanny for her current family for almost 3 years.

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Who gave you the best advice or tips for childcare? I learnt a lot from my previous role as a Midwife in the Philippines but also from Mimi’s therapist. What was your childcare experience prior to working with your current family? I worked as a Midwife at Bethel Baptist Hospital in the Philippines for 21 years. My medical experience has been helpful when faced with Mimi’s medical and physical challenges. What do you find the most rewarding part of looking after children? With Mimi, the doctors did not know if she would ever walk, but she did after therapy when she was 5 years old! Looking after a child with special needs has taught me that each child is unique and learns at their own pace. It is so rewarding to see them reach a milestone. Were you here for the earthquake in January 2020? How did you handle that situation? Yes, I was at the Lighthouse School waiting in the car for Mimi to finish school. I saw the manhole covers opening and water pouring out, so I knew it was an earthquake. I calmly stayed in the car until it passed. I then went to the Principal’s office to make sure Mimi was okay.

Imelda Arances, fondly called “Nana” by the family, is from the Philippines and has been a nanny to Caleb and Mimi for 8 years.

Cayman's Super Nannies

Jeronica Garcia

Susan Whittaker

What is your favourite place to take the child you look after to play? We really enjoy the beach. He can explore through swimming, making sandcastles, paddle boarding, kayaking or simply letting his feet sink in the sand.

Do the children have a favourite game they like to play with you? Yes, the children love to race, play Connect Four and hide and seek. While we are out driving, they enjoy playing ‘I Spy’.

Does the child you look after have a favourite game they like to play with you? He loves to play a boardgame called Pop up Pirates. It really helps him with colour recognition, conversation, attention skills and improves hand-eye co-ordination.

What is the funniest thing that you remember a child saying or doing? The boy I look after loves to imitate Superman by wearing his underpants over his shorts. It always makes me laugh. What has looking after children taught you? As adults we need to give all children more attention, love and assurance to make them feel safe and loved. It is important to build a good relationship with a child and gain their trust. Were you here for the earthquake in January 2020? How did you handle that situation? Yes, the boy I look after and I were at home when we felt the earthquake. I stood hugging him in the nearest doorway until the movement stopped. I did not panic, I stayed alert and made sure he was okay afterwards.

Jeronica Garcia Miss Nica is from the Philippines and is trained in ABA (Applied Behaviour Analysis). She has been a nanny to an 11 year old boy with autism for almost 4 years.

What is the funniest thing that you remember the children saying or doing? The funniest thing that I remember is their dancing and more recently when they have been giving advice on how to stay safe from the “Camora Virus”! What has looking after children taught you? Looking after the children has taught me humility, infinite love, making sacrifices, resilience, strength, and that my own needs should take a backseat at times. What do you think are the best things about raising kids in Cayman? There is a lot of support from family and friends, and our Christian community. It takes a village to raise a child, from encouragement to discipline, and Cayman is proof of that. I have learnt a lot from my mother, my Grandmother Luna and the older women at church.

EARLY YEARS

If a child becomes upset or angry, how do you calm them down? I will remind him that I am willing to wait and will be right beside him to assure him that he still has got a companion to lean on even though I am giving him some space. After that I approach him and check if he is willing to have a conversation so I can listen and understand what he is feeling.

What is the most challenging situation you have faced so far whilst looking after the children? I find it difficult when the children visit their mother and the house feels empty and silent. I have become so used to having them around that when they aren’t there, it’s strange and difficult to function as normal.

Did you live with the children you care for during the Covid-19 lockdown period? I lived with my children I care for during the lockdown period. During this time, I conducted my school classes on Zoom, as well as helping my children at home. We used our leisure time to play games together. Often, we would spend time outside playing football or enjoying the sights and sunshine whilst walking our dog around the neighbourhood.

Susan Whittaker is a teacher at the Lighthouse School, a coach with Special Olympics Cayman Islands, a Girl’s Brigade officer and a foster parent.

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30 Fun Free Things To Do

Photo by Aaron Rebarchek

EARLY YEARS

With Kids Every Day of the Month!

1. Visit the Humane Society and give Cayman’s homeless cats and dogs some much needed attention. The pups are always eager for a good stroll and the kitties in the cat room are always happy to receive a cuddle or two! 2. Hike the Mastic Trail and look out for parrots, hermit crabs and beautiful birds along the 2.3 miles. Don’t forget to pack water and bug spray! Self-guided leaflets are available from the National Trust’s visitor centre. (Not suitable for children under 10). 3. Grab a mask and snorkel and check out Cayman’s top snorkelling sites including Turtle Reef (West Bay), Cemetery Beach (SMB), Governors Beach (GT), Wreck of the Cali (GT), Morritt's (East End) and Rum Point (Cayman Kai). 4. Story Time on Saturdays at both George Town and West Bay Public Libraries at 10.30am is free to drop in! Make it part of your family’s regular schedule by getting a library card and borrowing books while you are there! 5. Experience the thrill of hermit crab racing. Find hermit crabs (rainy season is best for this!), mark your competitor with a dab of paint, draw a big circle in the sand and place the crabs in the middle. First crab to the edge wins! 190

Cayman Parent Magazine | Early Years

6. Visit the Duck Pond on Bel Air Drive where kids will be able to feed ducks, chickens and loads of hicatees (turtles). Try not to feed them bread or crackers as it’s not good for their tummies. Instead bring kernelled corn, peas or seeds. 7. Plan a family adventure to the Cayman Turtle Centre where kids can learn about these amazing and majestic creatures. Ride the Turtle Twister waterslide too! Entrance for resident children aged five years and under is free and a seasonal pass is available for CI$50 for resident adults. A valid Cayman ID is required. 8. Practise your plane spotting at the Airport Park (the playground next to Foster's). Aviation enthusiasts big and small will love watching the planes take off and land. Bring a blanket, lay down in the grass and make yourselves comfortable for the full effect of feeling the rumble of the engines and the wheels upon impact! 9. Lounge in the hammocks on the island at Camana Bay. Sometimes doing nothing is really, really fantastic. Encourage your kids to bring a book or two and spend some time just swinging away in the shade of the palms.

10. Watch the weigh-ins at fishing tournaments for a chance to see some truly impressively sized fish! Visit the Cayman Islands Angling Club’s website to learn of upcoming tournament dates and locations for weigh-ins at www.fishcayman.com.

21. Feed the tarpons at Rackam's or The Wharf. No matter the age, kids and adults are sure to be impressed by the sheer size of these fish. With nightly feedings, show up, grab yourselves some grub as well, sit back and enjoy a truly entertaining show!

11. Plan a beach clean-up with a couple of friends or family members. Bring lots of trash bags and make a game of it. See who can collect the largest bag of trash for bragging rights to Seven Mile Beach Saviour of the Year!

22. Climb the 75ft Observation Tower in Camana Bay and enjoy panoramic views of Grand Cayman. Check out the mosaic tiles, which mimic the experience of scuba diving Little Cayman’s famous Bloody Bay Wall. Spot the horse-eye jacks, the spotted eagle ray and other marine life!

12. Visit Pedro St. James and check out the 3D movie theatre, playground and the 18th Century Great House! Kids under 5 enjoy free entry. 13. Play some beach volleyball. You’ll find nets at Public Beach (SMB) where you can teach your kids to bump, set and spike their way to victory. Follow practice drills with some healthy family competition. Don’t forget to bring a ball!

24. Visit Davinoff’s Concrete Sculpture Garden located between Old Man Bay and Old Robin Road in East End, is a child friendly larger than life animal sculpture park which provides excellent photo opportunities for both adults and children.

15. Take a trip to Starfish Point and count how many of these fascinating marine invertebrates you can spot amongst the shallow shores. Be sure not to remove these little guys from the water!

25. Play Baseball. Learn how to play baseball for free in a fun and safe environment. Coaching and the uniform are included but children must bring their own glove. Contact the Cayman Islands Little League Association at info@ littleleague.ky to register.

16. Visit each one of Cayman’s public parks. See pages 192-193 for a complete listing and a map. Make it a family affair to try each park on-Island.

26. Cool down in the fountains at Camana Bay. Both operate daily on the Crescent or outside Jasmine Court.

17. Visit the Cayman Islands Museum. Learn about Cayman’s history and stroll through the children’s gallery. Take a virtual submarine dive and view a turtle nesting site. Residents enjoy free entry on the first Saturday of each month.

27. Head to The Local Farmers Market. Learn to identify vegetables/learn about how they grow by talking to local farmers.

18. Plan a day trip out to East End. Stop along your way at the blow holes and watch your kids’ wonderment as the powerful sea water is blown into the air. Or head to Lover's Wall for a walk along the rocks, and maybe a photo or two, stopping for a picnic lunch on your way back home!

EARLY YEARS

14. Practise rock climbing at Camana Bay. Be sure kids are wearing some sturdy runners with good grips and, with your supervision, they can practise their climbing skills on the rocks lining the Crescent by the fountains.

23. Head to Spotts Beach and see if you can find the sea turtles who come in to feed on the sea grass. The rock pools to the far right of the dock are also fun to explore when the tide is low; here you can search for whelks, crabs and tiny fish.

28. Make sea almond boats. The Terminalia Catappa tree, otherwise known as the West Indian Almond tree, produces loads of little almonds and the shells that hold these nuts make amazing little boats, which, when complete with a Seagrape leaf for a sail, are great fun to sail. Let the races begin!

19. Have a Sandcastle Building Contest. Make the most of Cayman’s world class beaches and host your own sandcastle building competition. May the best imagination win!

29. Visit local artist Gordon Solomon’s West End Studio for a truly incredible artistic experience! His studio is open Tuesday to Thursday 10am-3pm, and Wednesday, Friday, and Saturday 3pm-8pm. Visit www.gordonsolomon. com for more information.

20. Enjoy free entry to the National Gallery and pick up a Family Guide filled with interactive activities such as scavenger hunts and games. Don’t forget to see the permanent collection upstairs.

30. Have a blow-up floatie race using whatever inflatables you have kicking around and your arms as paddles. Set up a race and may the best and fastest paddler win!

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Parks & Playgrounds

Cayman's Parks are a great place to host a children's party for free! Call the Parks Department on (345) 946 8250 for more information.

Cayman has a wealth of public parks and playgrounds with climbing frames, swings, restrooms and shaded areas. They can be found everywhere from West Bay to North Side and are a fun place to spend time with your children.

1 Scholars Park

Corner of Birch Tree Hill Road and Stadium Drive, West Bay Sanded play area, playground, baby swings, restrooms, drinking fountain, gardens and shaded grassy areas.

7 Newland Heights Park

Hemlock Way, off Moonbeam Drive, Savannah Childrenâ&#x20AC;&#x2122;s play set, sand pit area, basketball court, BBQ pit, landscaped areas and a gazebo.

2 Seven Mile Beach Park

Next to Public Beach Playground, grassy area, restroom facilities and trees for shade.

8 Moonbeam Park

EARLY YEARS

3 Camana Bay Fountains A. Jasmine Court, Camana Bay

Moonbeam Drive, Savannah Jungle gym play area set in sand, cabana and a half basketball court.

Mini fountains, perfect for toddlers to splash around in! B. The Crescent, Camana Bay Bigger kids will enjoy the fountains which spout water 30ft in the air. Every Tues and Sat (10am-7pm) giant foam blocks are available for kids to play with.

4 Windsor Park

Corner of Mango Turn and Hawkins Drive, off Windsor Park Drive, GT Two climbing frames, swings, covered picnic area and a full-size basketball court.

9 North Sound Gardens Park

Childrenâ&#x20AC;&#x2122;s play set, sand pit, BBQ, cabana, basketball court and landscaped areas.

6 Foster's Airport Park

Dorcy Drive, George Town Climbing frame, swing set, basketball court, shaded picnic area and restrooms.

7 8

5 5 Dart Park

South Church Street, south of GT Slides, climbing frames, an amphitheatre, gazebos, lots of shade and restroom facilities.

10 Pedro St. James

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Pedro Castle Road, Savannah A playground, acres of green space, nature and history trails, restrooms and refreshments to purchase.

Donâ&#x20AC;&#x2122;t forget sunscreen! See our article on Sun Safety on page 218.

13 Mastic Trail

Off Frank Sound Road 843 acres of semi-deciduous forest and wetlands to explore. The National Trust offers a three hour guided tour on Tuesdays and Thursdays.

12 Jerald Smith Park

Hutland Avenue, across from the North Side Police Station Slide and swing set, shaded picnic area and restrooms.

17 Davinoff Concrete Sculpture Garden

Old Robin Rd, Old Man Bay View a range of concrete animals such as a 16ft iguana, 6ft land crab and a 17ft crocodile. Free.

12 12

17 17

16 Cayman Parrot Sanctuary

Austin Conolly Dr, East End Meet parrots, agoutis, reptiles and other local wildlife. Two playgrounds, plenty of shade, restrooms and refreshments for sale. Check opening hours. CI$10 adults, CI$7 ages 3-5, free for under 2s.

16 16 13 13

14 14 15 15

11 11

15 Captain George Dixon Park

14 Queen Elizabeth II Botanic Park 11 Harold McCoy Sr. Park Gun Square Road, Bodden Town Jungle gym, play facilities, shaded picnic areas, restrooms and a BBQ area.

Open & Close Times

Parks are open seven days a week from sunrise to sunset!

Off Frank Sound Road, North Side Over 65 areas with different gardens and trails to discover.

Sea View Road, East End Play facilities, slide, shaded picnic areas, water fountain, BBQ area and restrooms.

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3 14`

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Early Years Best for Parents

Best for Toddlers An economistâ&#x20AC;&#x2122;s data-driven guide to the early years of parenting. Informative and entertaining, Oster debunks myths and offers the fact-based reality around everything from language acquisition to potty training.

EARLY YEARS

The bestseller that sparked a national debate on parenting. This book exposes the secrets behind Franceâ&#x20AC;&#x2122;s amazingly well-behaved children with charm and wisdom.

A humorous and easy-to-read resource for new dads stuffed with useful information, hilarious anecdotes, tidbits of psychology and science, and engaging sidebars.

Best Podcast for Kids

Mini-stories about girls of all kinds told with vibrant illustrations and lively poetry. This uplifting book covers themes of friendship, diversity and self-esteem and invites young readers to find themselves within its pages. A beautiful modern-day fable that cautions greed and entitlement. Jeffers tale combines whimsical illustrations with powerful prose to create a story that will touch the hearts of adults and children alike.

A sweet story about staying true to yourself, starring a turtle who uses a cardboard box as a shell. Born without a shell, Terrance is quite content with his cardboard box replacement until another turtle makes him doubt its worth.

Best Digital App for Kids Wow in the World is a goofball science podcast packed with as much comedy as information. It takes serious scientific inquiries and makes learning fun - even for parents. It is produced by NPR. Free on Apple.

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Book Club

Cayman Parent Magazine | Early Years

TeachMe is a wonderful educational app which teaches colours, shapes, numbers and phonics. It then progresses to Kindergarten and up to Year 3. $0.99 each or $7.99 for the bundle. You can choose a US or a UK accent.

Listings

the

Playgroups, Childcare, Book Shops, Sun Safe Clothing, Child Proofing

Book & Toy Shops

aaacaregivers.ky A childcare agency with experienced and highly trained nannies. They also offer evening babysitting services.

Atlantic Kids

Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 943 2296 Web: www.atlanticak.com A large selection of books, games and other educational items for children.

Best Home Care Agency

Tel: (345) 947 2297 Email: bhc@candw.ky They offer professional childcare and babysitting services as well as housekeeping services. Child Safety & Security

Baby Express

68 Mary Street, George Town. Tel: (345) 640 2397 Email: baby_ express@outlook.com. They sell a large selection of toys for children from newborns to age five years. They also stock Fisher-Price toys.

A. L. Thompson's 189 North Sound Road, George Town. Tel: (345) 949 8622 Web: www. althompson.com Mommy's Helper safety items to childproof your home.

Books & Books Kirk Home Centre 257 Eastern Avenue, George Town. Tel: (345) 949 2521 Sells Safety 1st® along with Dreambaby® safety items to childproof your home.

Book Nook

Unit #1, Galleria Plaza, West Bay Road, Seven Mile Beach. Tel: (345) 945 4686 A good selection of children’s books, toys and games.

EARLY YEARS

45 Market Street, Camana Bay. Tel: (345) 640 2665 Web: www. booksandbooks.com A wide range of children’s books plus various craft and toy sections based on age.

Cost-U-Less

Governors Square, 51 Lime Tree Bay Avenue. Tel: (345) 745 5377 Web: www.costuless.com A reasonably priced selection of toys and books. The Baby Shoppe

Alissta Towers, 85 North Sound Road, George Town. Tel: (345) 949 2229 A large selection of toys for all age ranges. The Book Loft

Above the Humane Society, 153 North Sound Road, GT. A large selection of second-hand books and puzzles in good condition. The Christian Enlightenment Centre

185 Elgin Avenue, GT. Tel: (345) 945 1252 Christian books and Bibles for children. Priced Right

Two locations: Airport Centre, 63 Dorcy Drive, GT. Tel: (345) 815 1070; Republix Plaza, 2373 Willie Farrington Drive, West Bay. Tel: (345) 949 3214 Web: www.fosters.ky. A small selection of toys. Childcare Agencies AAA Caregivers Agency

Tel: (345) 916 5925 Email: aaacaregivers@candw.ky Web: www.

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Pool Patrol

Darren Mew Sports & Fitness

North Sound Plaza, George Town. Tel: (345) 949 8543 Web: www.

Lions Aquatic Centre, Olympic Way George Town & Grace Christian Academy,

poolpatrol.ky They sell various levels of safety equipment.

West Bay Tel: (345) 323 9512 Swimming lessons for ages 3 and upwards. Home lessons available.

The Security Centre Cayman Technology Centre, 115 Printer Way, George Town. Tel: (345) 949

Fitness Connection

0004 Email: info@security.ky Web: www.security.ky Keep your home

1 Bambi Close, Glen Eden Road, South Sound. Tel: (345) 949 8485 Email:

and family safe with a wide range of security products and services.

fitness@fitness.ky Web: www.fitness.ky A Starfish Aquatic Institute Training Centre offering a variety of programmes for all ages and abilities. Swimming

Playgroups

lessons for babies begin at 6 weeks old. Private and group classes available.

Motions Unlimited

Sky Blue Aquatics

Sparky's Drive, George Town. Tel: (345) 749 8365 Web: www.

Tel: (345) 916 0054 Email: info@skyblueaquatics.com Web: www.

motionsunlimited.com. They host numerous Toddler Playdays.

skyblueaquatics.com Mobile swimming instructor with lessons for ages 4 months to adults. Private, semi-private and small group lessons provided.

The National Gallery of the Cayman Islands Esterley Tibbetts Highway. Tel: (345) 945 8111 Web: www.nationalgallery. org.ky. Offers Zoom and in person art classes. Family tours available.

Stingray Swim Club Lions Aquatic Centre, Olympic Way George Town. Email: stingrayheadcoach@ gmail.com Web: www.caymanswimming.com Competitive swimming club for ages 6 and up.

South Sound Playgroup South Sound Community Centre, South Church Street. Tel: (345) 943 6556 Email: southsoundplaygroup@gmail.com. Held Mondays 9.30am-11.30am but call or email for Covid-19 updates and whether they are open.

EARLY YEARS

Swimwear & Sun Tops Divers Supply West Shore Centre, West Bay Road. Tel: (345) 949 7621 Web: www. diverssupply.ky A good selection of swimwear and sun tops for children. Divers World Seven Mile Shops, West Bay Rd. Tel: (345) 949 8128 Kids swimwear and sun tops, also wetsuits, sun hats and beach toys. Funky Monkey Governors Square, West Bay Road. Tel: (345) 943 8659 Web: www. funkymonkeycayman.com Swimwear, sun tops and rash guards for children. Little Angels Market Street, Camana Bay. Tel: (345) 946 2645 Extensive selection of SPF 50+ sun protection tops, swimwear, â&#x20AC;&#x2DC;jellyâ&#x20AC;&#x2122; shoes and more. Red Sail Sports Located at the Westin Beach Resort, Kimpton, Camana Bay, The Locale Hotel, Morritt's Tortuga Resort and Rum Point. Tel: (345) 623 5965 Web: www. redsailcayman.com Swimwear and sun tops for adults and children. Waterman Cayman/Blue Wave 10 Shedden Road, GT and #6 Galleria Plaza, West Bay Road, SMB. Tel: (345) 769 7873 Swimwear, rash guards and sun tops for children.

Swimming Lessons CBAC (Camana Bay Aquatic Club) Cayman International School, 95 Minerva Dr, Camana Bay. Email: info@cbac. ky Web: www.camanabayaquaticclub.com Competitive swim club with professional coaching for children ages 5-18 of all abilities. Group and private lessons for ages 18 months - 10 years old.

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Covid-19: While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

School Age

Photo by Julie Corsetti, Deep Blue Images

App safety, homework help, bullying advice and more...

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The Perfect Party Checklist

p212

App Safety for Kids

p202

After-School Classes & Activities

p216

Winning the Homework Battle p204

Sun Safety for Kids

p218

Children's Workspace Solutions

p206

Getting the Most Out of Your Library

p220

Raising Children with Faith

p207

School Age Book Club

p222

The Gift of Giving

p208

The Listings

p223

Q&As Teachers

p210

Contents

Keeping Cayman Kind: How to Spot & Stop Bullying

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Keeping Cayman Kind:

How to Spot & Stop Bullying

With over 130 nationalities residing in the Cayman Islands, respect for a wide variety of traditions and values has long been engrained in Cayman’s cosmopolitan culture. So much so that the term ‘Caymankind’ has been adopted to describe our welcoming spirit and the importance of extending courtesy, compassion and kindness to others. However, bullying in schools threatens to derail these noble values. In the most recent Cayman Islands Student Drug Use Survey, the National Drug Council reported that 54% of children had been bullied. Distressingly, those children who reported being the victims of bullying were almost six times more likely to attempt suicide. Cayman Parent offers further insight into Cayman's bullying issue and what steps can be taken to protect your children.

What is Bullying?

Bullying can take on several forms, including physical, verbal, emotional, psychological and cyberbullying, which is on the rise amongst our tech-savvy children. Bullying happens when someone deliberately and repeatedly does or says something to another person which they find upsetting, embarrassing, hurtful, worrying, frustrating, humiliating or even frightening. People can be affected by bullying in three ways – as the individual being bullied, as an observer who sees it take place or as the person behaving in an intimidating way. Obvious examples of bullying include loud and threatening behaviour, yelling in someone’s face and pushing and kicking; however, more insidious examples include telling secrets, spreading rumours, excluding others and whispering behind someone’s back. These more subtle forms of bullying can often continue for longer and be more difficult to address.

Cyberbullying

Also known as ‘online bullying’. Technological advancements mean that children can now be subjected to bullying through a variety

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of digital platforms. Since hiding behind a screen allows bullies to remain anonymous or even impersonate others online, cyberbullying can take on extreme forms. Negative comments and pictures circulated online through instant messages, social media, email and websites can spread very quickly and have destructive and longlasting consequences for the victim. He or she who experiences this barrage of ‘hate’ daily can very quickly succumb to feelings of depression and/or anxiety as a result. If you are worried about cyberbullying, there is a local initiative in Cayman that can help. The Change Project, commissioned by Logic in 2019, is a research project that aims to promote responsible internet and social media use and shine a light on the mental health impact of cyberbullying on children, parents, teachers and families. It encourages people to take an online pledge to be mindful, kind and considerate when engaging online. There is also a printed guide available for schools and parents, plus a wealth of online resources. Visit www. thechangeprojectcayman.com for more information.

The Family Resource Centre’s Anti-Bullying Programme

Charmaine Miller from the Family Resource Centre (FRC) has spear-headed two initiatives to stamp out bullying in Cayman: ‘Owning Up & Connecting’ and ‘Take a Stand Against Bullying’. These programmes seek to spread awareness of the harmful effects of bullying and teach children how to stop bullying in its tracks. Owning Up & Connecting This early intervention initiative is based on developing a culture of personal dignity amongst students and it operates throughout public and private schools across the Islands. Ms. Miller explains that “the course is centred on empathy and raising

Take a stand against cyberbullying and help make the online world a safer place. Letâ&#x20AC;&#x2122;s make a change. Take the pledge at TheChangeProjectCayman.com

KEEP CAYMAN CONNECTED

LOGIC.KY

Teacher participation is encouraged throughout the duration of the course so that they can use the tools to reinforce what the children have learned once the workshops are complete. Although there is no direct parent involvement in the programme, home exercises are set that cover topics such as friendship, how to apologise and how to deal with teasing, which parents can discuss in more detail with their children.

kids’ self-awareness and responsibility to stand up when you see bullying behaviour. We focus on an ‘I’ message rather than placing blame”. The Family Resource Centre responds to requests from schools and provides workshops which address that school’s particular concerns. These are an hour per week and are run for eight weeks in the school's grounds. Children are addressed as a year group so that no individual feels singled out or that they are attracting unwanted attention. “Schools reach out to FRC depending on their need. The Owning Up programme is a great opportunity to ensure a continuous and effective dialogue with the children and teachers”, says Ms. Miller. Bullying can manifest differently among schools. An important element of the programme is its flexibility and the way it can be moulded to 'fit' the school environment and focus on different issues as they arise. “Typically, the school is very strategic about what assistance they are looking for - it depends on a particular class or scenario such as the exclusion of a child by peers and their social group because the child has a disability”. The programme aims to implement child-friendly anti-bullying strategies in schools so that children will feel confident to put them into practise in everyday situations. It is also hoped that an increase in awareness amongst schools will lead to more reporting of incidents and less tolerance of bullying behaviour. Students are encouraged to think about the ‘SEAL’ acronym (see box) when dealing with bullying.

S – Stop. Think rather than react. E – Explain. Identify the bullying behaviour. A – Affirm & Acknowledge. Identify your rights

and how you deserve to be treated.

L – Lock in or Lock Out. The friendship.

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Taking a Stand Against Bullying Taking a Stand Against Bullying is a campaign promoting awareness of bullying which has been running since 2013 and is growing in support every year. Ms. Miller says: “We thought that, in addition to the schools programme, why not include a community initiative which builds awareness of bullying?”. The campaign was inspired by a pink t-shirt campaign in Canada that started when two senior boys in Nova Scotia saw a ninth grader being bullied for wearing a pink t-shirt to school. That same day they went to the dollar store and bought 20 pink shirts to wear to school in solidarity with the boy. The Family Resource Centre re-tells this story to connect with children and demonstrate the world-wide support that anti-bullying messages have across student populations. October is anti-bullying month in Cayman, which ties in with the Family Resource Centre’s 16 days of activism against genderbased violence. On the last Friday November, people can dress down or wear pink shirts to support the anti-bullying message and help to raise funds for the initiative. Sales of t-shirts in support of the campaign rocketed from 750 in 2016 to over 900 in the years following. “It’s just taken off here in Cayman. We are extremely pleased with the community’s engagement, which is reflected in the hundreds of shirts sold yearly”, says Ms. Miller. In 2018, the first Stood Up Fair was held at the Arts and Recreation Center (ARC) in Camana Bay where competitions were held for children to submit songs, posters and projects as part of a ‘science fair concept’ to promote the anti-bullying theme. “Typically we are the ones teaching, but we had kids from ages 10 to 16 who had their own projects with an antibullying theme. We were blown away by their creativity and passion. With younger generations spreading awareness of the anti-bullying message, it seems that our children are more conscious than ever of what it means to be ‘Caymankind’.

What You Can Do

Advice for Parents If you suspect your child may be a victim of bullying, raise the issue with them but do so carefully and calmly. The FRC tells parents to “validate your child’s feelings, take what they say seriously and give them the space to tell you what’s happening”. It is important to work with your child as part of any strategy to deal with bullying so that they feel personally empowered throughout the process. Ultimately, children can and will learn to stand on their own two feet and to survive and succeed in a world that is not always sugar-coated or fair. • The Family Resource Centre encourages parents to teach children to stand up safely and confidently to bullying rather than retaliating. However, if there is a persistent or

immediate danger to the child, the best thing to do is to contact the school and make your concerns known to a teacher who can then investigate and bring the bullying to an end. • The Family Resource Centre operates within the Department of Counselling Services so referrals to other health professionals such as therapists can be made swiftly to address issues on a case by case basis. • In extreme cases, it may be appropriate to consider contacting the authorities to move forward. In its 2016 paper, ‘Bullying: Legislation, Policy or Both?’, the Law Reform Commission advocates that “the best approach is to build upon a child’s assets and invest your energies in fostering healthy social relationships” as a preventative strategy. However, the Commission also acknowledges that there are a number of offences which might be potentially relevant to the Cayman Islands Penal Code (2013 Revision), Information Communications Technology Authority Law (2011 Revision) and the Computer Misuse Law (2015 Revision).

• Stay in areas where you feel safe. • Walk away from bullying or fight back with words, not fists. Practise looking brave, even if you don’t feel brave. • Don’t blame yourself – everyone deserves to be shown respect and it is not your fault you have been bullied. Advice for Friends • Children who are being bullied often find it difficult to stand up for themselves and need you to stand up for them. By standing up to bullying, you can be part of the solution, not the problem! • If a kid is being bullied, invite them to play with you somewhere else – be their friend and let them know that no one deserves to be treated that way. • Tell the bully or bullies that what they are doing is not okay. If you feel frightened, tell an adult such as a teacher, parent or coach. • Don’t forward text messages, photographs, videos or emails to others if they could hurt someone else. • Don’t repeat rumours that could hurt your friend’s reputation. Advice for Kids who Bully • It may feel powerful to bully someone else but consider how that person feels – scared, hurt, embarrassed, sad, perhaps angry? Ask yourself if you have ever felt that way? Would you like to feel that way every day? • If you have been hurt by someone else, bullying won’t make you feel better. Speak to an adult that you trust and learn how you should treat others, and be treated, with respect.

Advice for Kids Go through the following points with your child to help them better understand their options if they, or someone they know is being bullied. • If you are too scared to tell someone to stop bullying, find an adult you trust who can make it stop. The best thing you can do is tell someone or write a letter explaining how you feel and give it to an adult or a friend. • Telling an adult is NOT tattling. Tattling is what you do to get someone IN trouble. Telling an adult is what you do to get someone OUT of trouble. If you see someone being bullied, you need to get them out of trouble and you need to go to an adult for help. • Stay close to other kids or adults who will stick up for you.

• Be powerful in other ways – be a leader and treat others with respect; be brave and apologise to the person you have hurt. • Play sports or take part in activities that make you feel good. • Just because other kids might laugh or watch when you bully doesn’t mean they like it. They are probably scared too. • Hang out with friends who are respectful to you and don’t encourage you to hurt others. • Ask an adult to help you stop bullying. You can choose to do what is right. • Think about your future – bullying behaviour can lead to losing privileges, being kicked off sports teams, suspension or expulsion from school. It can also lead to criminal charges. www.caymanparent.com

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App Safety

for Kids

Social media has become one of the main ways people connect and communicate with each other. For teens and tweens, social media is a great way to interact with their peers, discover new interests and foster creativity, but it also poses serious safety risks. To tip the scales in favour of positive online experiences and appropriate interactions, parents must take a proactive approach to understanding their children’s online behaviour. The Risks:

YouTube

An online platform owned by Google where anyone can upload and watch video content. A wide variety of content is uploaded and billions of people watch, rate and comment on it.

Apply ‘Restricted Mode’:

Any child with a Gmail account can sign into YouTube and access videos. Some content is flagged ‘age-restricted’, but the platform relies on self-verification, meaning that kids can get around the rules by using a fake date of birth.

Restricted mode helps to hide any mature or unpleasant videos from your children. It uses YouTube’s own automated system and looks at what other users flag as inappropriate content. Create a ‘family’ Google account:

This will allow you to monitor exactly what your YouTube will often autoplay videos based on your child is watching, uploading and sharing. child’s viewing habits. The aim is to show related content, but it may not always be age-appropriate. Get to know popular channels: It’s good to know which channels are most ‘Challenge videos’ can go too far: popular with your children. Some of the most Challenge videos refer to a stunt you’re popular channels right now are: the Merrell Twins, encouraged to recreate and film. Some are PewDiePie, Jojo Siwa and Casper Lee. dangerous and even life threatening, such as the Bird Box Challenge. YouTube suggests related content:

The Risks:

Direct messaging: Direct messages allow users

Instagram

Instagram is a hugely popular photo and video-sharing app with over a billion users worldwide. Images can be transformed with filters to edit the shot before sharing. Anyone with an account can see another’s ‘gallery’ if their account is not private.

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How To Protect Your Child:

Inappropriate content is easy to access:

How To Protect Your Child: Restrict direct messages:

to share posts, images, videos, voice messages and If your child receives a message from somebody calls between each other privately. If the person is they do not know, encourage them not to accept not on your child’s friends list, the message will still their message request and ‘block’ this person; this be sent to their inbox but the user has to accept is the only way to stop them messaging your child their request to see the message. again. Damage to confidence, body image and mental health: Using filters on photos on

Look out for #ADS:

Influencers must clearly state that they have been Instagram can set unrealistic expectations and paid for their posts, for example by using a hashtag create feelings of inadequacy for children. Judging like #ad or #sponsored. Teach your child to look themselves against other users on the app might out for the signs of a paid post/advert and discuss threaten their confidence or self-worth. that not everything they see from celebrities is their personal choice or opinion. Hijacked hashtags: Hashtags connect content so you can see related content from multiple Use a private account: users. One person may use a seemingly innocent A private account means you have to accept a hashtag with one thing in mind, and before you request from somebody who wants to follow you know it hundreds of people could be using the and only people you approve will see your posts same hashtag for something inappropriate. and videos.

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The Risks:

How To Protect Your Child:

Cyberbullying is the act of sending threatening or taunting messages, pictures, or videos with the aim of hurting the receiver. TikTok encourages users to comment and share videos which can quickly have negative consequences if someone’s intention is malicious.

You are able to delete, block and report unwanted community interactions on the app. As a parent, make sure you are continually monitoring and helping manage your child's account settings to ensure only positive experiences are had on TikTok.

Connecting with strangers:

Profile privacy:

TikTok accounts are automatically set to ‘public’ when first created, meaning your child’s account and videos can be accessed and viewed by anyone in the world.

Make sure your child's account is set to 'private' under Privacy and Settings. This ensures that only approved followers can interact with your child's account and videos.

Inappropriate content:

Family Pairing:

Cyberbullying:

TikTok

TikTok is a social media app that allows users to create and share 60 second videos. Popular video trends include funny sketches and lip-synch style videos with options to add special effects. It is very popular with under 16s and was the most downloaded app in 2019 and 2020.

There are instances of users sharing and TikTok's Family Pairing feature allows parents to creating inappropriate content on the app, link to their children's TikTok account and limit including sexually explicit, fantasy violence, the appearance of content that may not be age references to drug use etc. appropriate.

The Risks:

How To Protect Your Child:

photos, videos and text disappear eventually, users can still screenshot or save anything they have received. Users may forget this and send a compromising image or message to somebody who they think they trust. Once a photo/video has been screenshotted or recorded, this can open the door to blackmailing or cyberbullying.

Talk to your children about the consequences of sexting and make sure that they are aware of the risks. Ensure your child knows that ‘Snaps’ can be screenshotted and the message, image or video can be shared further without their knowledge or permission.

Sexting: While Snapchat’s gimmick is that all

Snapchat

Snapchat is a photo sharing app for phones and tablets. It allows users to share images, videos and chat with friends through voice calls or text messages. Users can share images and videos directly to specific friends, or through a ‘story’ shared with their entire friend list.

Safety Centre:

Discuss the risks of sexting:

Turn off 'quick add’:

‘Quick add’ helps friends find each other on the Snapchat’s selection of filters and lenses are app based on mutual friends or if their number a popular way to enhance selfies. Using the is in their phone book. This feature can open up ‘beautify’ filters on photos can set unrealistic their profile to strangers. Your child can switch this expectations and create feelings of inadequacy. feature off in settings. Damage to confidence:

Addictive snap streaks:

Restrict story views:

‘Snap streaks’ are gained when snaps have been sent back and forth consecutively between friends. Snapchat then rewards users who have achieved high snap streaks by gifting emojis. Children invest time into making their streaks as long as possible, putting pressure on themselves and their friendships.

Your child can add videos and images to their ‘story’ throughout the day, which will last for 24 hours. By default, anyone in a user’s friends list can see their story. Check in the privacy settings that this has not been changed. The options to choose from are ‘My Friends’, ‘Everyone’ or ‘Custom’; we suggest that it is set to ‘My Friends’.

The above content is courtesy of National Online Safety, award-winning specialists in digital online safety training for schools and parents, working internationally towards a safer online world for children. For more information visit www.nationalonlinesafety.com.

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Winning the Homework

Battle

Homework is a point of contention in many households. Whether it’s begging your children to get started, or pointing out that at half past eight they really should be finished by now, the nightly battle of wills can leave both parents and children feeling frustrated and discouraged. Fortunately, there are some tried and true techniques which can help parents achieve victory – or at least draw a truce!

Establish a Realistic Schedule Together

At the beginning of the school year sit down with your child and create a realistic homework schedule together. This is a chance for both of you to weigh in on what works and what doesn’t. Be sure to convey your expectations and set limits from the getgo, but allow your child to have an opinion. By levelling out the playing field, your child is less likely to feel like homework is a chore that they are being forced to do. Remember that expectations should reflect the stage your child is at – an hour of dedicated homework time with regular breaks should be enough for a child in prep school, but as your child gets older that time will likely change to reflect their growing workload. Some children may prefer to dedicate time right after school to get their homework out of the way, whilst others may require some down time to stretch their legs and reset their minds after a full day of focusing in class. Once you have established a routine, write it down and place it somewhere where it is prominently displayed, such as pinned up on the fridge, to avoid any misunderstandings over what is expected. Treating it like a contract to which each party has agreed will also give your child a sense of responsibility for holding up his or her end of the bargain.

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Create a Suitable Homework Space

Now that a schedule has been established, get to work on carving out a dedicated space at home where your child can concentrate on the task at hand. This can either be in your child’s room, at their desk, or somewhere else in the house. For children who have a hard time focusing, it may be best to choose a space that is more communal so you can keep an eye on their progress. This space should also be relatively free from distractions, i.e. not with a view of the television! Their ‘homework space’ should be roomy enough to accommodate whatever task they have been given, whether it’s working on a math problem or finishing up an art project. Stock up on school supplies and reference tools, such as colouring pencils and paper, and a dictionary or thesaurus, and keep them within reach of their workspace to avoid any unnecessary disruptions to their productivity. For more information on helping your child set up their ideal homework space, turn to our Children's Workspace Solutions on page 206.

Incentive Systems

The use of incentive systems might have some parents humming and hawing, but research shows there’s a lot of behavioural benefits for children associated with the use of rewards!

Rewarding children for their good behaviour encourages good habits to form and before long these habits take root to become a part of who your child is. This can be useful when introducing positive homework techniques. Incentive systems don’t have to be elaborate, but they should be age-appropriate. Sticker charts are great for toddlers and preschoolers, who will enjoy the process of creating and decorating his or her own sticker chart, and watching it fill up over time. For school-age children, consider introducing a slightly more complex system in which your children can trade in stickers earned from completing their schoolwork for bigger rewards, such as longer screen time or a trip to the cinema. Remember, rewards don’t have to cost money! Agree on potential rewards beforehand to set realistic expectations. Regardless of which reward system you install, the important thing is to reiterate to children that this is a chance for them to take responsibility for their behaviour. If you need ideas on rewards systems, take a look at Pinterest for inspiration. TOP TIP: Create a sheet on which your child can mark down which subject the homework is for, what the topic is they must work on and when it is due. Leave a space for them to tick it off when it is done. They should carry this with them to lessons and write down the homework task as soon as it is assigned. Review it with them regularly.

Positive Reinforcements

Positive reinforcements are also a great way to shape your child’s behaviour. It’s no secret that homework isn’t always fun, but if your child is already feeling discouraged by a piece of difficult work then the last thing they need is parental frustration projected their way. Reminding your child that the process, i.e. working to understand something and solve a problem, is more important than the end result or grade earned is key when helping your child with their homework. Recognise the effort that they are making and praise them for it. Your child is far more likely to stay motivated and plough on with their homework, despite any bumps in the road, if they feel supported throughout the process.

Practise What Your Child Learns at School

Learning does not have to be confined to the classroom. Many teachers encourage parents to go over what their child is covering in school in the comfort of their home’s more laidback environment. Most likely their homework will be based on the day’s lessons so talking through it with them can help ready them for their evening workload. However, Diane Levin, Ph.D., an internationally recognised child education expert and author, reminds parents to not 'take on the role of drill master' when reviewing schoolwork with your child, "it should feel as if your child wants to be part of the practice". Instead, lead by asking questions and encourage your child to explain the lessons as they understood them.

Let Your Child Own Their Choices and Consequences

Appreciate your supporting role – be there to answer any questions, quiz them and offer advice, but ultimately remember that homework is your child’s responsibility and you should resist the urge to give them the right answers or complete their work for them. Watching your child struggle is excruciating for some parents and they’ll often swoop in to save them, but your child will never learn if you insist on taking the reins when things get difficult. If you lay the foundation for good, independent study habits from the get-go, your child will learn that they own their choices and consequences. Be aware that consistent complaints about struggling with a subject could suggest your child may require some additional support. If so definitely ask the school if they can help, or look for a tutor. It might only take a few lessons to bring them up to speed. See our list of tutoring companies on page 94.

Homework

Red Flags

Lots of staring into space. Spending much longer than anticipated to complete a task. Needing instructions repeated. Getting lost in their train of thought. Unable to focus on one task at a time. Getting frustrated with themselves because they can’t do something. Constant fiddling and fidgeting. Doesn’t seem to listen when spoken to. Unable to keep tasks and belongings organised. According to the CDC (Centers for Disease Control & Prevention), up to 11% of children aged 4-17 have ADHD. There are lots of things you can do to help a child with ADHD; the key is to get it diagnosed and get professional advice on the next steps. Turn to page 94 for a list of providers who can perform clinical assessments.

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Children’s Workspace Solutions The past year presented many challenges for parents – not least the problem of adjusting to their new role as substitute teacher owing to Government mandated school closures across the Island during the Covid-19 pandemic. As homes transformed into classrooms, the necessity for children having a dedicated workspace became very apparent. While schools in Cayman are due to reopen in the fall of 2020, this space can continue to serve as a homework centre, creativity station and mess containment zone!

Location, Location, Location

The first piece of business is determining where your child will focus best. Ideally, the area you choose will benefit from good lighting and be free from distractions. If your child is easily distracted, consider flipping a more secluded corner of the house into a quiet study space. The older your child gets and the heavier their workload becomes means they will be spending a lot more hours in the evening on homework. Carving out a more centrally located workspace may help them still feel a part of the action while they get on with work. A shared workspace is also useful for monitoring your child’s screen time.

The Perfect Fit

Now that you have settled on where, think about how a dedicated workspace will function best in your home. Large den or living room walls can be divided up into mini workstations. More spacious kitchens might have unused corners that can be repurposed into a work area. If you are tight on space, a computer workstation on wheels is a great option that can be tucked away into a bedroom or hallway closet when necessary.

-K Pre

Perfect Homework Space The

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Think Ergonomically

It is never too soon to start thinking about ergonomics! A desk and chair that maximises productivity and minimises discomfort is key for helping your child stay focussed on the task at hand. Children should be able to sit with their feet flat and knees bent at a 90-degree angle. Their desk should be roughly eight inches above their seat for the perfect ergonomic height.

Keep it Inspiring (345) 949-5383 or (345) 925-9059 www.tomlinsonfurniture.ky info@tomlinsonfurniture.ky 9 Walkers Rd, Tomlinson Building George Town, Grand Cayman

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Free from distractions does not have to mean boring. Your child’s workspace should inspire them and help get their creative juices flowing. Opt for more colourful furniture to keep things fun or hang some artwork. Stay clutter-free with a designated bookshelf filled with books and supplies.

Raising Children When I was asked to write this article I was excited but intimidated. What could I possibly share with such a diverse and thoughtful audience? I'm no stranger to essays, so I brainstormed and collated my thoughts into a tidy set of notes, referencing all the usual suspects. I spent time thinking about opportunities to connect with peers and caring adults, sharing a common life purpose, giving kids space to dive into faith-related questions and doubts, learning to serve one another, family support, etc. Then I set out for a Saturday afternoon walk around the block.

with Faith

for them; maybe not the 'health and wealth' squeaky-clean, shiny, sanitised one that we envision when a child is first born; but a dynamic, exciting plan that is full of twists and turns - and it is the best possible plan for them because He loves them and wants what's best for them! Joining a church or faith community doesn't guarantee that a child will know this loving Father, just as choosing not to join a faith community doesnâ&#x20AC;&#x2122;t mean that they won't!

As I walked, I began to ask myself what I would say to you if we were sitting down to talk about kids and faith over coffee at Full of Beans or while taking a relaxing beach walk. And all of a sudden, my tidy little set of notes didn't seem like the right thing to share. Instead, here's what I know: the world is a mess. I'm a mess. You're a mess. Our kids are a mess (and if they aren't now, they will be). As Andy Stanley has said: "Either you were a mess, are a mess, or are one dumb decision away from becoming a mess". I think that pretty much sums it up. There are wonderful, amazing, stunningly beautiful things about life on earth. There are also terrifying, horrifying, shattering things about life on earth. If you don't believe me, turn on the evening news, pick up your phone, or ask an 11-year-old about their day. Sooner or later, our kids are going to face both. So if we were meeting over coffee or chatting as we walk along the beach, here's what I would say, and here's what I want for our kids: I want them to know love. I want them to know goodness. I want them to know kindness that shocks them and grace that overwhelms them. I want them to know forgiveness when they feel like they are the worst person in the world, and I want them to know the joy of sharing that same forgiveness with others. I want them to know peace that doesn't make sense because things are awful, and contentment that starts deep in their stomachs and spreads all over them until they heave a deep, satisfied sigh. I want them to know the anguish of empathising with the pain of another, and the relief when someone else helps carry their own emotional burden. I want them to know the wonder of a prayer answered, and the grateful hindsight of a prayer that went unanswered. I want them to know the compassion of caring until it hurts, and the humility of sacrificing for the sake of others. And most of all, I want them to know that there is a God who made them, who loves them unconditionally, and who paid the ultimate price so that He could have an authentic relationship with them for their whole lives. That He wants to be their strength when they can't take another step, their comforter when they are in despair, and their perspective when things don't make sense. It excites me to know that He has a grand life adventure planned

Photo of Cayman Islands Baptist Church by Paul Tibbets

But despite their flaws (and church families have many flaws... after all, we're all human and we're all a mess) or perhaps because of their flaws, communities of faith are opportunities for children and families of all shapes and sizes to connect, to grow, to love, to make mistakes, and to get back up again, confident in their love for one another and for the God who loves them without any conditions. So hi! My name is Carla, and I'm a mess. I'd love to welcome you and your child to our community of love and faith. Come on in! Carla Bregani is the Minister to Children at the Cayman Islands Baptist Church on Pedro Castle Road in Savannah. Their Childrenâ&#x20AC;&#x2122;s Church starts at 9am and 11am on Sunday mornings and all are welcome. For a list of Sunday School and Sunday Church times, see pages 229-230.

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The Gift of Giving:

Photo courtesy of Leigh Fagan and the Kite for Covid-19 fundraiser

Volunteering in Cayman

As parents, one of our main responsibilities is instilling in our children a sense of what it means to be a good person. While it’s easy to become consumed by today’s ‘give-me’ mentality, encouraging your children to lend their time and service to the community is an essential teaching moment for parents – and a great opportunity to lead by example!

Where to Start

Start as a family! Luckily there are a number of volunteer opportunities in the Cayman Islands that are perfect for families with kids of all ages. Decide together what type of activity you wish to participate in and how much time you can commit. Perhaps you’d prefer a variety of activities on a rolling basis, or you’d rather dedicate your time to a single charity. Try to match the activity to your family’s interests so it doesn’t feel like a chore. When you have settled on a service, talk to your children about what to expect and be enthusiastic about your newfound responsibility!

The Feed Cayman Programme

What they do: Feed Cayman, ran under Cayman ARK, has been invaluable to hundreds of families for over 10 years. Through this programme, ARK can commit to food support for the many families awaiting assessment by the Government Needs Authority Unit. They provide food and supplies via gift certificates (Foster's, Cost-U-Less, Hurley’s and Kirk 208

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Market) which was essential during the unprecedented Covid-19 pandemic. The advantage of gift certificates is that the families can use them to purchase fresh produce, healthy options and the supplies they need. How to help: They welcome gift certificates or donations for purchase. For more information WhatsApp Tara Nielsen on (345) 323 0719 or email: info@arkcayman.com. Case Study: During the height of the Covid-19 pandemic, and with the help of over 100 volunteers, ARK Cayman operated two Kindness Kitchens out of Deckers Restaurant and The Lighthouse. Both worked tirelessly to make and deliver hot meals and soups daily for families who lost their income because of the Island-wide lockdown. By the end of July 2020, ARK Cayman had orchestrated the delivery of over 64,000 meals.

Become an Animal Ambassador with CARE

What they do: Cayman Animal Rescue Enthusiasts (CARE) is a self-funded volunteer organisation who are always looking for volunteers. How to help: CARE needs help transporting animals to the surgery to be spayed or neutered. There is a CARE

van (which allows animals to be crated) that adults can drive accompanied by their kids. Families can also help build animal feeding stations or assist with their education programme within the local schools. Visit www.caymancare. ky/get-involved/volunteer. Who can help: Children of all ages can help if accompanied by an adult.

Dog Walking with the Humane Society

What they do: The Humane Society dogs love to be taken out for walks, whether it’s a short 10-minute jaunt or a trip to Seven Mile Beach to splash in the sea. How to help: Simply turn up any day of the week (mornings are best) and you will be paired with a pooch suitable for your family’s ages and experience. Who can help: Anyone and everyone! Children ages 18 and under must be accompanied by an adult - whether it be a parent or guardian.

Deliver Meals on Wheels (MOW)

What they do: MOW provides free, hot, nutritious meals to seniors, the homebound and the disabled throughout Grand Cayman. This service supplies them with the assistance needed to retain their independence in their own homes for as long as possible. Since Covid-19 and the lockdown the need for MOW's service has massively increased. Ragazzi has been donating their kitchen and chefs to help make the meals and the need for drivers to deliver meals has increased exponentially. How to help: Sign up as a MOW volunteer and take your children with you when delivering meals. Teenage children who can drive can deliver meals during their holidays. Who can help: As long as there is an adult present, age is not a disqualifying factor.

Visit Sick Children with IMPACT 345

What they do: This charity recruits local teenagers to visit young patients undergoing charity-funded cardiac procedures at Health City Cayman Islands. How to help: Teenagers can sign up to visit sick patients. In addition, IMPACT 345 is always looking for donations of clothing, shoes, school supplies, toiletries and toys for the patients, plus clothing, shoes and toiletries for parents accompanying them. Who can help: Young adults aged 13 and up can register to volunteer. Email: we.are.impact345@gmail.com for information.

Community Involvement

Volunteering doesn’t need to be an organised activity. Church groups and organisations like the Girl Guides, Scouts and the YMCA provide great community engagement opportunities for children. Families can also partake in an hour of social, charitable and environmental activities on a basis that suits their schedule. Read on for some family-friendly ideas.

Pick Up Litter

How to help: Help keep Cayman beautiful by dedicating an hour a week to picking up litter. Plastic Free Cayman hosts monthly beach clean ups. Visit www.plasticfreecayman.com/ volunteer for details. Choose a different park or beach each time and spend an hour picking up litter. Make a game out of it and see who can pick up the most. Who can help: Children aged five and up. Be sure to wear gloves and close-toed shoes and supervise children closely.

Create ‘Thinking of You’ Cards for the Sick

How to help: Making cards for the elderly and sick is an easy yet meaningful way to lift someone’s spirits and make a difference to their day. Residents of The Pines retirement community and patients of The Cayman Islands Cancer Society love to receive artwork and cards made by kids. Who can help: Children of all artistic abilities and ages can make cards for residents and patients. Why not make it a craft activity the next time your child has a play date!

Host a Bake Sale for Charity

How to help: Let children sell homemade cakes and donate the proceeds to a charity of their choice. Not only do the kids feel the satisfaction of helping a cause, but they also get to flex their baking and maths skills. Set up a stand outside your home at the weekend and ask your friends and neighbours to pop by for a delicious treat! Who can help: Children aged six and up can work on the stand, although adult supervision is advised.

Make a Food Donation Basket

How to help: Each time you shop at the supermarket, ask your child to pick a non-perishable item which can be donated to those in need. Once you have a number of items, donate it all to a local charity, such as Feed our Future or the Cayman Islands Crisis Centre. Who can help: Kids aged four and up will begin to understand how their actions can make a difference to others. For more details on the organisations listed here, turn to page 230.

Case Study: On June 3rd 2020 three 12 year old boys from Cayman Prep School (Jake Fagan, Ben Coak and Zach Brooks) kitesurfed the length of Cayman to raise funds for ARK's soup kitchen. Their 'Kite for Covid' fundraiser raised an incredible US$55,000 for the charity and the money has gone a long way to feeding families in need in 2020. See photo on the opposite page.

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Q&A Aristea Underwood

Helen Garvey

How has teaching changed or evolved since you first became a teacher? I think we place too much emphasis on standardised testing. I feel we need to go back and focus more on social and emotional skills, problem solving skills, letting children play more and experience making mistakes.

How has teaching changed or evolved since you first became a teacher? Traditional teaching methods have undergone significant changes. Play has become a more accepted and recognised method of teaching. Play based learning harnesses greater social benefits, which has enabled me to interact more effectively with my students in recent years.

Do you have any tips for parents who struggle to get their children to read at home? Have your child read after breakfast or another time during the day, rather than when they are tired at the end of the day. Most importantly, make it fun! When did you decide to become a primary school teacher and why? I decided to become a Montessori teacher in 2000 after working with a 5-year-old boy who was non-verbal and had autism. He attended a Montessori school and I was amazed with the Montessori way of teaching. It makes learning fun and interesting for the child. Everything is connected to the child’s experience and the adult is just there to guide the child along their path. I remember after learning a Montessori maths lesson one day I called my parents to tell them they should have sent me to a Montessori school − I would have understood maths much better! Who was your favourite teacher as a young child and why? My third-grade teacher Mrs. Goldapp! She was funny, loving but firm. She treated all her students with respect, let us explain our feelings and pushed us to our best everyday. What has been your greatest concern for children during the Covid-19 lockdown period? As adults our brains have found it hard to accept and digest, can you imagine the brain of a child? The trauma experienced by children over the past few months needs to be addressed and dealt with as we begin to go back to school.

Aristea Underwood previously worked for a charter school in Houston, Texas as a social and emotional teacher before joining Village Montessori in 2018.

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Do you have any tips for parents who struggle to get their children to read at home? I would recommend being as animated and enthusiastic as possible when reading with your child. Reading regularly, incorporating games and allowing the child to select their own book, are all great ways of encouraging children to read at home. If you hadn’t become a teacher which other career might you have chosen? A paediatric nurse or midwife, I think that would have been the only other natural career path for me to take. Which of your current or previous colleagues do you admire the most and why? Roz Griffiths here at Chatterbox. She is a very down to earth person with a warm and calm nature which creates a relaxed and friendly atmosphere. Who was your favourite teacher as a young child and why? Any of my PE teachers. I loved to be active and I was never academically gifted like some other students. Having time to release my energy enabled me to both increase my concentration in class and perform a lot better academically. What has been your greatest concern for children during the Covid-19 lockdown period? Children’s mental health was my greatest concern during the lockdown. Boredom, social isolation and lack of outdoor play can all lead to anxiety and, in extreme cases, depression.

Helen Garvey is from the UK and has been working with young people and children with special needs for over 20 years. She is currently a Playschool leader and Play Therapist at Chatterbox.

Early Years and Primary School Teachers

Kelcey Huggins

Mary Whyte

What has been the best moment of your career so far? I had a student who did not want to attend graduation because she felt that she was not going to receive an award. I encouraged her to come, reminding her that graduation is an important milestone in life and that she deserved to celebrate it. This student received the award for Most Improved in Academics. The smile on her face when she heard her name is engrained in my memory. Moments like this remind me why I became a teacher.

What has been the best moment of your career so far? When my art club “Art Attack” collaborated with Intertrust to create artwork for their offices. Students created a variety of mixed media pieces and celebrated their work with an art show before they went on display. Wonderful community collaboration!

What’s your best technique for grasping everyone’s attention in class? Planning an exciting activity that students can’t wait to get involved in. I once set up a crime scene in the classroom (caution tape, fingerprints and all!) to make it seem that our laptops had been stolen. This sparked a two-week investigation and activities in all subjects were connected to the crime scene. My students were still talking about it at the end of the year! What’s your favourite way to relax after a long day in the classroom? A good book, my hammock and a cup of tea! Which of your current or previous colleagues do you admire the most and why? Our previous principal, Ms. Marcia Rennie. She believed in the strength of a team and ensured we all worked together and supported each other. Above all, she put the students in our school first and made every decision to benefit them. Who was your favourite teacher as a young child and why? Mrs. Martin in year 3. This was the year of 9/11 and she was not afraid to tackle this tough topic and give us the opportunity to ask questions. She taught me the importance of critical thinking from a young age.

Kelcey Huggins is a teacher and Head of Mathematics. She joined Edna M. Moyle Primary School after graduating from University of Toronto in 2017.

Do you think there should be more opportunities to teach outdoors in Cayman? Most definitely! Learning cannot remain confined within the four walls of the classroom or in the same setting each day. The outdoors provides resources for every subject. Funniest thing a child has said to you at school? Whilst I was reviewing some rather tricky maths homework, a child stood up in the middle of the class, arms wide open, and declared, “Mrs. Whyte. I’m not going to lie to you. My aunt got all of those questions on my homework wrong!” I simply smiled and thanked him for his honesty! What is your favourite movie and why? My favourite movie is the 1996 movie Matilda based on the book by Roald Dahl. To see how she overcame her toxic home environment, supported by a wonderful teacher, Ms. Honey, and always looked on the bright side is a true inspiration to everyone. What is your favourite music album and why? It has to be Paint the Sky with Stars by Enya. Her music is both relaxing and inspirational and helps to reset your mind throughout the day. When did you decide to become a primary school teacher and why? Having initially trained to be a high school art teacher, when my first daughter was born I realised that I would love the opportunity to teach younger children. I returned to university here in Cayman and trained to be a primary school teacher.

Mary Whyte is a Year Group Leader, Head of Behaviour and School Climate and a member of the Senior Management team at Savannah Primary School.

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Checklist

Photo by Daria Keenan Photography

The Perfect Party

It's time for you to organise a kid's birthday party but you don't have a clue where to start. To help you out, Cayman Parent has put together an overview of how to organise kid's parties in Cayman. 1. Choose a Venue. Cayman has numerous party venues which can take the stress out of organising! Kids will love a day spent skating at King's Sports Centre, which has a party room available for rent, or a day spent splashing around with turtles at the Cayman Turtle Centre. See pages 229 for some more venue ideas. Cheaper Alternative: Host the party at home, at a park or on the beach. But bear in mind that while they are more wallet-friendly, they usually require more work! Cabanas at parks and beaches are free, although you’ll need to book online at www.rpcu.gov.ky. If you decide to host a party in your home or condo pool, then consider hiring a life-guard from one of the swimming schools (see page 225). That way you can ensure the childrens' safety while you are rushing around. 2. Decide on a Time. Younger kids tend to do better in the mornings, whereas school age children suit afternoon parties and it gives you some extra organising time. If you're hosting a party outside, then be mindful of the heat (and rainy season!) and ensure you have plenty of water on hand. 3. Send out Invitations. You can buy beautiful invitations at any of Cayman’s party shops and some even offer customisation options. Don't feel pressurised into inviting the whole class if it's not financially possible or you do not wish to host a large party. You could just invite the girls/boys. It is a good idea to be upfront on invitations about whether siblings of children invited can attend.

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Cheaper Alternative: Utilise free and inexpensive digital email invitations such as those on Paperless Post or Evite. These same platforms can be used for sending out your ‘thank you’ notes post party! 4. Food & Drink. Party venues will usually provide food as part of their party package, but if you are hosting at home you will need to organise food and drinks. Try one of Cayman’s caterers, or the supermarkets can provide party platters of fresh sandwiches, snacks and fruit. Local bakeries can produce a delicious cake to match your theme. Cheaper Alternative: Make the sandwiches and cakes yourself or you can even just order pizzas or throw some burgers on the BBQ. Serve with chips and fruit skewers. Note: Be sure to check beforehand whether any children attending the party have food allergies and have an alternative on hand for that child to eat. 5. Photographs. It’s easy to forget to take photos of your child’s special day when you are rushing around organising children, so it makes sense to hire a professional photographer. Cayman’s photographers can capture all the highlights of your little one’s big day! Cheaper Alternative: Ask a friend or family member to be in charge of taking photographs with your camera so you can concentrate on the fun. Don’t forget to let them know if there are any key pictures you’d like, such as blowing out the candles.

7. Theme & Decorations. Cayman’s party shops stock a wide variation of decorations. Popular themes include: Pirate (perfect for Cayman!), Disney, Mad Scientist, Frozen, Animals/ Jungle, Circus, Sports – the choices are endless. They also offer equipment rental such as tables and chairs. Cheaper Alternative: Keep the decorations simple with just some balloons and streamers – or even better, create your own bunting! You will find plenty of free templates online. 8. Party Favours. These are hugely popular and are a nice way for the birthday child to thank you for attending their party. Gifts can include pencils, stickers, mini colouring books, bouncy balls and a few sweets. Try and avoid too much plastic though. Cheaper Alternative: Give each child a small memento or slice of birthday cake to take home. Foster's at the Airport has a dollar aisle which may help with small items that won’t break the bank.

Photo by Daria Keenan Photography

6. Games & Entertainment. Face painters, magicians, balloon twisters and other entertainers will all elevate your child’s party, but make sure to book them well in advance. You could also hire a bouncy castle, water slide and giant garden games such as Connect Four, Jenga and Twister. Cheaper Alternative: Consider DIY entertainment! Games such as musical statues, sleeping lions, blind man’s bluff and pass the parcel are suitable from about the age of four and offer lots of fun for little or no cost.

9. Thank You Notes. Don't forget to send out 'thank you' notes to show your gratitude for children attending the party and for presents received. Be sure to keep a gift log as you open presents so you remember who to thank for what. Note: A number of kids on-Island request donations to one of Cayman's local charities in lieu of birthday gifts, then personally drop the money off!

Camp Seafire

Cayman's favourite year-round kid's camp and party venue (ages 3–12) Whether your little ones are celebrating a birthday, or you’re enjoying some self-care at the Spa, Camp Seafire is the perfect fun-filled, flexible childcare choice. Designed to accommodate those ‘pop-up’ bank holidays and brunch babysitting needs; Camp Seafire offers hourly, halfday, full-day and weekly childcare as well as bespoke events. Meaning while the kids have fun, you can too!

Highlights:

Birthday Parties: From waterslides to watersports, bouncy castles to face painting and magicians to movies under the stars, we’ve got the perfect party for your little one. Featuring enough space to accommodate even the wildest party theme and an on-site Pastry Chef to help you design the ultimate birthday cake.

School Holiday Camps: When school’s out, camp is in! Join Camp Seafire during every school break for themed activities, crafts and games. With half-day, full-day and whole week options, as well as early drop-off available, your out of school schedule has never been easier. Evening Events: Every Tuesday and Friday from 6pm–9pm drop off your little one for an evening of s’mores, kid’s karaoke, mocktail making, movies and more!

(345) 746 4048 | campseafire@seafireresortandspa.com | Kimpton Seafire Resort + Spa, Seven Mile Beach www.caymanparent.com

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CATERING FOR ANY OCCASION

From weddings to corporate events, the Hurley's culinary team can make your catering dreams come true. From appetizers to dessert, we can do it all and we'll be there to serve your guests and ensure everything runs smoothly. Looking for something a little bit different? Talk to us about our custom cocktails and wine paired menus for as many courses you desire.

BOOK YOUR NEXT CATERING EVENT WITH HURLEY'S. Email freshkitchen@hurleysgroup.com or call 233-0535.

HURLEYS.KY

When only the best will do The Cake Studio, Box 30716, George Town, Grand Cayman Tel: 345-926-4944 Email: thecakestudio@ymail.com

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Cayman Turtle Centre

Explore the Best Grand Cayman Excursions The Cayman Turtle Centre hosts birthday parties, weddings, and corporate events customised to every client. Using its marine adventure park, the Centre uniquely combines nature's wonders to offer a variety of scenic and exotic backgrounds to make any party special. From action-packed afternoon events to full-service private evening meals, let the Centre’s experienced team help you to plan your dream event with every detail taken care of to ensure an enjoyable and memorable experience.

Highlights:

Cayman's premier party destination • Hosting birthday parties, weddings, and corporate events • Unique, natural setting • Interactive games • DJ • Entertainment • Limo services • Choose an indoor or outdoor venue, including a beach setting • Custom activities for your party • Flower arrangements • Catering

Details:

Every day: 8am-5pm with last admission at 4.30pm • Turtle lagoon closes at 2.30pm, Breakers Lagoon & Turtle Twister water slide close at 4pm • Residential rates & annual passes available • Party favours • Wine glasses • Party banners • Book your appointment online

(345) 949 3894 | info@turtle.ky | www.turtle.ky | 786 North West Point Road, West Bay

Pedro St. James Party Venue & Cultural Site

Pedro St. James offers a unique combination of stunning scenery, equipment rental and custom catering to suit all your event needs. Their beautiful grounds have the capacity to accommodate parties for all occasions; from baby showers to kids’ birthday parties, to proms and graduation ceremonies, to wedding celebrations or corporate events and concerts.

Highlights:

Children's Parties: With a multi-sensory movie theatre, an 18th century Great House, a gazebo and playground, nature and history trails; your children will have lots of green space to run around and are guaranteed a fun event. Baby Showers: The Courtyard, Gazebo or Side Lawn with stunning ocean views is the perfect spot to host your baby shower. The Outpost Bar & Grill will work with your unique ideas and cater to your food, beverage and event service needs.

Details:

7 Acres of lush landscape • Local rum tasting and catering options • Custom party activities • Ocean views • Electricity and on-site security • Use of restrooms and ample parking • Luxury backdrop for photography

(345) 947 3329 | info@pedrostjames.ky | www.pedrostjames.ky | Pedro Castle Rd, Savannah www.caymanparent.com

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After School Classes

& Activities

With such a wide range of childrenâ&#x20AC;&#x2122;s activities available for your kids to choose from, it can be a challenge to juggle not only their schedules, but also the costs associated with each. To make life a little easier, we have researched some of the different activities (and their costs) for you. Baseball/Little League

Free of charge. Children must bring their own glove, but the coaching, a uniform and all other items are included. Contact Coach Greg at the Cayman Islands Little League at info@ littleleague.ky or call (345) 916 5643.

Cricket

Coach Connor runs an ongoing cricket programme at Kings Sports Centre on Thursday nights for U10 (5.30pm-6.30pm) and U14 (6.30pm-7.30pm). The cost is CI$15 per session. Matches are held on Sundays. Call Coach Connor on (345) 922 3080 or email: connor.patterson001@gmail.com.

Crossfit

Crossfit Cayman offers teen classes for 12-16 year olds on a Mondays and Fridays from 3.45pm-4.30pm and ages 8-11 on Tuesdays and Thursdays from 3.45pm-4.30pm. The cost is CI$15 per class or CI$125 for 10 classes. They are located Camana Bay. Email Tarasa on tarasa@crossfitcayman.com. 7 Mile Strength & Fitness offers classes for 8-11 year olds on Tuesdays and Thursdays from 3.30pm-4.15pm and for 12-17 year olds Tuesdays and Thursdays from 4.15pm-5pm. They both cost CI$250 for 2x/week or CI$160 for 1x/week for the 8-10 week programme. Cannon Place, Industrial Park, Tel: (345) 925 1456 or email: info@crossfit7mile.com.

Dance

Dance lessons are offered in a variety of genres including ballroom, contemporary, tap, jazz and include drama, theatre, singing, ballet fitness and more. Classes start at the age of two and go up to adult, plus there are classes just for boys. Visit Centre Pointe Dance Studioâ&#x20AC;&#x2122;s website for a full list of classes at www.centrepointedancestudio.com or call Miss Anita on (345) 926 5889.

Drama Training

Both the Cayman Drama Society and Musicians Ltd. offer acting classes for children of all ages and levels of experience. Contact the Cayman Drama Society at training@cds.ky or Musicians Ltd. at (345) 525 6787 or office@musicians.ky for more information on classes and fees. Centre Pointe Dance Studio offers instruction and LAMDA examinations in Musical Theatre, Acting, and Verse & Prose. Visit www.centrepointedancestudio. com or call Miss Anita on (345) 926 5889.

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Football/Soccer

Football is taken very seriously on-Island and lessons start young. Various groups run excellent youth football development programmes with lessons once or twice a week and matches at the weekend. Excel Sports Management have UEFA qualified coaches on staff and they host a popular after school programme and camps in the holidays. Call (345) 925 4347 or email: info@esmcayman.ky. Other clubs include Academy Sports Club (email: admin@academysportsclub.ky) or Sunset Football Club (email: pnm@gmail.com).

Golf

Cayman Golf Lab offers afterschool and weekend junior golf classes for 2-4 students each session and the cost is CI$120 per month for a total of four hours. They play fun and entertaining games to build up interest and a love for the sport. For the more advanced golfer, or teenager, they can use their world class knowledge and technology to help each student create a golf swing that is best for each individual. Tel: (345) 917 2444 or email: brad@caymangolflab.com.

Gymnastics

Group gymnastics classes at Motions Unlimited range from CI$230-CI$458 for one/two sessions a week per term, dependent upon age and skillset. Open Gym is CI$10 and Toddler Play Days are CI$15. Email: info@motionsunlimited. com or call Kenzie on (345) 749 8365.

Horseback Riding

Beginner semi-private lessons start from CI$25 for 30 mins. Group lessons start at approximately CI$50 per hour and a private lesson starts at CI$50 for 45 mins. Both Cayman Riding School (Tel: (345) 926 7669 or email: caymanridingschool@ gmail.com) and The Equestrian Center (Tel: (345) 516 1751 or equestriancentercayman@gmail.com) run very popular afterschool riding programmes for children from ages 5/6 up.

Inline/Roller Hockey

Learn to skate sessions cost CI$100 per term at Kings' Sports Centre and participation on a team varies from CI$200$350 per season. Visit www.kingssportscentre.com, email: kings.brebanks@gmail.com or call (345) 946 5464 for more information.

Karate

Many different types of karate classes are offered in Cayman for children as young as four up to adults. Classes are run by the month and range from CI$75-CI$200 depending on the number of sessions you do a week. For Fight Fit classes, which incorporate Cardio Combat, Striking and Tricking, call (345) 917 1812 or email: fightfit345@gmail.com. Krav Maga training and other karate programmes are run by The Academy Grand Cayman, call (345) 323 9778 for details. For traditional karate lessons contact Cayman Associated School of Karate at (345) 925 3367, Purple Dragon Cayman Islands at (345) 946 1241.

Music Lessons

The cost of lessons ranges anywhere from CI$35-CI$45 for a private one-to-one session or CI$180-CI$260 for group sessions per term. There are numerous places that offer lessons either in your home or in their music studio. The options include: Cayman Music School, visit www.caymanmusicschool. com, JukeBox, visit web: www.jukebox.ky; Musicians Ltd, Tel: (345) 525 6787 or email: office@musicians.ky; Nicole Bodden, Tel: (345) 917 3753 and The Music Studio, visit www. musicstudiocayman.com. There is also the Cayman Youth Choir which is open for children aged 7-17 and they meet at John Gray High School on Mondays from 4.30pm-6pm. Check out their Facebook page: KYyouthchoir.

Rugby

The Maples Group Community Junior Rugby season runs from October to May. Programmes are available for U6, U8, U10, U12, U14, U16 and U19. Annual Membership is CI$100. Visit www.caymanrugby.com or email: caroline.deegan@ caymanrugby.com for more information.

Tennis

Music School (Tel: (345) 938 3838) and The Music Studio (345) 547 3101 offer private vocal training and singing lessons.

Skateboarding

Membership at the Black Pearl Skate Park ranges from CI$45 per month to CI$300 for a yearly membership. The drop-in rate is CI$7. Skateboards, scooters, table tennis and a wide assortment of other sports equipment are available for rent at the park, ranging from CI$4-CI$14 an hour. There are also now basketball courts. Visit www.blackpearl.ky.

Swimming

Semi-private and private lessons range from CI$20-CI$45 for a half-hour session. Sky Blue Aquatics offers mobile swimming lessons for ages four months to adults. Call (345) 916 0054 or email: info@skyblueaquatics.com. For a full listing of qualified swim teachers/schools and clubs please visit the Cayman Islands Aquatic Sports Association’s website: www.ciasa.ky.

Yoga

There are several excellent yoga teachers on-Island specialising in kid's yoga. Popular choices are Yoga Sprouts and Kula Kids. Group and semi-private lessons range from CI$180-CI$230 per term. Many private schools also offer yoga as an afterschool club. Visit www.yogasproutscayman. com or www.kulakidsyogacayman.com.

Learn, Practice and Play with us!

The Tennis Federation of the Cayman Islands runs the PwC junior tennis circuit and put on a series of tennis tournaments every year for children 18 and under. Email: info@tfci.ky. For group or private tennis lessons contact the Cayman Islands Tennis Club on (345) 949 9464 or email: juniors@tennis.ky; The Courts at the RitzCarlton, Tel: (345) 323 0049 or email: grandcaymantennis@ ritzcarlton.com and Cayman Tennis Academy on Tel: (345) 547 6257 or email: caymantennisacademy@gmail.com. Group lessons can range from CI$20-CI$35 per individual per lesson, private lessons range from CI$65-CI$100 per hour.

Open to Adults and Kids

Sailing

Golf lessons are for everyone, from seasoned golfer to never played the game before. Whether it’s a mid-day escape from work, afterschool Junior Classes, or simulator rental in our AC golf facility we’ve got you covered.

The Sailing Club runs an after-school sailing programme for kids aged 6+. The cost is CI$415 for 30 hours of sailing instruction (15 2-hour sessions each rotation). The club also hosts very popular day camps during school holidays and teenagers who are competent sailors and good with youngsters, can often find jobs interning as assistants and instructors at these camps. For more information visit www.sailing.ky or email: coach@sailing.ky.

Singing

Centre Pointe Dance Studio (Tel: (345) 926 5889), Cayman

Think of us for your next corporate event or birthday party. Let’s have some fun not in the sun. 37B Ashgo St. Unit #6 (Left of the CICA building) George Town, Grand Cayman Call or WhatsApp 345 917 2444 brad@caymangolflab.com

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Sun Safety

for Kids

Protecting Skin from the Sun Suncare Do’s and Don’ts

In a tropical climate like Cayman, where the sun is strong and a good deal of time is spent outdoors, practising sun safety is essential for all ages and ethnicities. Whilst skin melanoma is rare in children (accounting for just 3% of paediatric cancers), protecting their skin whilst young is important for their lifelong health. Suffering blistering sunburn in childhood or adolescence could increase their chances of developing melanoma in the future. Here are some important guidelines to bear in mind: DO: • Apply sunscreen every morning before school and keep a bottle of sunscreen in their school bag. • Choose SPF30 or higher. • Consider using a reef-friendly sunscreen before spending time on the beach. • Reapply sunscreen every two hours, before an outdoor activity and after swimming or towelling off, even if the sunscreen is ‘water resistant’. • Throw away any sunscreen that you’ve had open for longer than 12 months or that has ‘split’ or changed in texture. • Keep infants under six months out of the sun as much as possible and keep children out of the sun during the hottest parts of the day when possible (10am to 4pm). • Cover up using a sun top, sunglasses and a hat. Choose clothes where you can’t see your hand through the fabric. • Be generous in the amount of sunscreen you use; full coverage is important. • Apply in advance – it takes approximately 15 minutes for sunscreen to sink into your skin. DON’T: • Buy spray-on sunscreens as they may harm children’s lungs. • Leave sunscreens in the sun. • Use a sunscreen that includes bug repellents – the sunscreen’s ability to screen out UV can be decreased by the repellent, whilst the toxicity of the repellent is increased. • Miss less obvious areas like ears, feet, mouth, neck and back of the knees. • Forget to apply your own sunscreen – it’s not just about the kids!

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Skin Cancer Watch

List

1in 5 Americans develop skin cancer in their lifetime. Over the past three years, more people have been diagnosed with skin cancer than all other types of cancer combined. Here are the main warning signs - or ABCDE's - to look out for: A: Asymmetry – if you draw a line through a mole, the two halves should match. B: Border – see a doctor if the border is uneven, notched or scalloped. C:

Colour – moles should be the same colour throughout; look out for moles that include different shades of brown or black, or sometimes even patched of pink, red, white or blue.

D: Diameter – be vigilant of moles that are greater in length than 6mm (though smaller moles may also be malignant). E: Evolving – moles that change shape, colour, size or elevation, or that bleed or itch, need to be looked at by a professional.

Protecting Eyes from the Sun

Although a recent survey showed that 82% of parents made their kids wear sunscreen, only 32% of their children wore UV-protected sunglasses*. However, UV light can be equally damaging to eyes and can lead to cataracts and macular degeneration when older. Both of these conditions can cause impaired vision or blindness. (* VSP survey of 2,000 US adults) Infants and children lack the pigment in their eyes that help filter UV light, so making your kids wear sunglasses is crucial. This is especially important if playing on the beach, on a boat or going somewhere snowy; the reflective surfaces of sand, water and snow can almost double your UV exposure. As with skin, sun is most damaging to eyes between 10am and 4pm. Here are six things to bear in mind when buying sunglasses for kids: • Glasses should offer 99-100% UV protection. • Select polycarbonate lenses that can take more wear and tear. • Wrap-around glasses offer the best protection. • Grey-coloured lenses are best as they absorb all colours equally so kids can see the world in natural colours. • Choose darker coloured lenses – you shouldn’t be able to see your child’s eyes through the lenses. • Expensive isn’t always best; good lenses – with full UV protection – can be bought on a budget. Sometimes knowing what to look for is only half the battle. It can at times feel impossible to encourage stubborn little ones to wear sunglasses. Here are a few tips which might help: • Let kids choose between colours or styles if possible. • Go shopping for your own sunglasses at the same time so you can give each other advice – or even match up! • Try and make a habit of putting them on whenever you leave the house, like shoes. • Draw their attention to older kids, athletes and celebrities who are wearing shades, and make sure you always wear your own sunglasses to set a good example. • Consider buying kid-friendly sunglasses straps to stop glasses falling off and to make sure they float if they fall into water. • If you can’t get them to keep sunglasses on, make sure they wear wide-brimmed hats for all activities in the sun. TOP TIP: Surprisingly, cloud cover doesn’t significantly affect UV rays. Your risk of UV exposure can be quite high even on hazy or overcast days. This is because UV is invisible radiation, not visible light, and can penetrate clouds. Make sure you always wear sunscreen and sunglasses, even on cloudy days.

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Getting the Most Out of

Your Library

With six branches operating across Grand Cayman and Cayman Brac, the Cayman Islands is lucky enough to have a Public Library System which boasts an extensive physical book collection for both adults and children, as well as a comprehensive eBook collection and an online database. But all these resources at the tip of your fingers begs the question: where do you begin?

The George Town Public Library

Get Signed Up

A great place to start getting the most out of Cayman’s library service is with a library card! Becoming a member at your local library gives you total access to its wealth of resources, as well as entry to a vibrant community and cultural centre. Members are able to use the library’s computer lab for free, and can take advantage of the designated quiet zones – perfect for doing your homework or reading a book in peace. After signing up, library card holders can check out a book for up to three weeks, with a chance to call and renew for another two! Children 17 and under can join the library for free, (adults age 18-59 pay CI$5. Seniors age 60+ join free). Membership forms can be found at www.cipl.gov.ky and should be printed off, filled out and brought into your local library branch.

Online Services

As well as over 60,000 hard copy books the library has a eBook collection with over 33,000 books, 1,700 magazine articles and 5,000 k-8 books in full text or PDF formats. They also have two student academic databases available where you can search for information on reading, language, arts, current events, science, social studies, history, health and technology. To access these resources go to www.cipl.gov.ky, click on the EBSCO link for eBooks and the SIRS link for the databases.

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Educational Programming

The Cayman Islands Public Library Service (CIPLS) proudly hosts an assortment of educational programmes that consider the needs of different age groups, different backgrounds and each local district. Below are some of the services offered to the local community. Play, Read, Learn! This library-based programme is for children between the ages of 3-5 with a parent or caregiver present, at the George Town and North Side public libraries. Days and times vary; contact the George Town Library on Tel: (345) 949 5159 for details. Summer Reading Challenge Runs July through August, at all library locations, and is geared toward school-aged readers as a means of developing a childhood enjoyment of reading and promoting continued reading and learning throughout the summer holidays. Saturday Chess Chess sessions, hosted by The Cayman Chess Club, are held from 11am-12pm every Saturday at the George Town Library and are designed to introduce beginners to the game, and help intermediate players develop their skills. It is open to children of all ages but a parent or caregiver must be in attendance.

• East End Library. 2739 Sea View Road, East End, Tel: (345) 947 7729. Hours: Monday-Thursday 10am-6pm, Friday 10am-1pm, Saturday 10am-2pm. • North Side Library. 891 North Side Road, North Side, Tel: (345) 947 9362. Hours: Monday-Thursday 10am-6pm, Friday 10am-1pm, Saturday 10am-2pm. • Emily (Teacher) Redley Powery Memorial Library & Learning Centre. 182 Reverend Blackman Road, West Bay, Tel: (345) 949 7659. Hours: Monday-Friday 10am-6pm, Saturday 10am-2pm. • Cayman Brac Library. 263B Stake Bay Road, Cayman Brac, Tel: (345) 948 0472. Hours: Monday-Thursday 10am-6pm, Saturday 10am-1pm.

Alternative Resources

In addition to Public Libraries, there are a number of alternative educational resources available to children and adults across Grand Cayman:

LibraTech - Level 1: Computer Basics One-day introduction to computers classes are offered at all six library branches; they cover basic computer skills and are free to all participants. The curriculum is designed for seniors and first-time computer users. Contact your local library branch directly for more details on course dates. Music at the Library The Cayman Arts Festival and the CIPLS proudly present monthly one-hour concerts at the George Town Public Library, which includes classical music, in addition to poetry and readings from local poets and writers. Public Libraries With a branch in each district, and one location on Cayman Brac, the Island’s Public Library Service has continuously made strides to maintain the Islands’ widespread accessibility to information. Find your nearest branch below and start discovering all these great community hubs have to offer. • George Town Library. 68 Edward Street, George Town, Tel: (345) 949 5159. Hours: Monday, Tuesday, Wednesday and Friday 10am-6pm, Thursday 10am-7.30pm and Saturday 10am-2pm. • Vernon L. Jackson Library. 69 Bodden Town Road, Bodden Town, Tel: (345) 947 0966. Hours: Monday-Thursday 10am-6pm, Friday 10am-1pm and Saturday 10am-2pm.

School Libraries Many schools across the Island are equipped with a school library or student media centre. If your child’s school has a library, encourage them to get familiar with the various resources! Find out the hours of operation and what the book lending policies are. The Kiwanis Club of Grand Cayman The Kiwanis Club of Grand Cayman operates a ‘Book Mobile’ mobile library, filled with books for all ages. It is permanently parked next to the administration building at George Town Primary School and opens every Thursday from 12.30pm1.30pm for the children at the school to use in their lunch hour and also borrow books. For more information about the mobile library and volunteering opportunities please email: info@kiwanis.ky. The Rotary Central ‘Little Free Library’ Programme is a “take a book, return a book” free book exchange. Libraries are situated at various business establishments in the country in both Grand Cayman and Cayman Brac, and anyone can contribute or take books. Persons can take a book (or several) from any free library and return any book they choose to at any of the libraries on Islands. The Sam Basdeo Learning Resource Centre Located at the University College of the Cayman Islands (UCCI) it has some excellent academic resources within its collection. For further information on accessing their resources, please contact Mrs. Lucille Kong at (345) 623 0563 or email: lkong@ucci.edu.ky.

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School Age Best for Parents

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Cayman Parent Magazine | School Age

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the

Listings Extracurricular Classes, Sports, Parties and Water Activities

Photo by Lisa Reid

Activities/Sports

ATHLETICS

The Cayman Islands Athletics Association Tel: (345) 943 1111 Email: cay@mf.iaaf.org Web: trackandfieldcayman.ky The governing body for track and field in the Cayman Islands. 345 Athletic Club Truman Bodden Track, Olympic Way, GT. Email: dereklarner@management.ky Middle-distance team looking for runners and field event athletes. All ages and abilities are welcome. Falcon Athletics Web: www.falconathletics.ky Track and field club for primary and high school aged children with local and international meets throughout the year.

BALLET & DANCE

Centre Pointe Dance Studio (CPDS) Alissta Towers, North Sound Road. Tel: (345) 926 5889 Email: centrepointedance@gmail. com Web: www.centrepointedancestudio.com Classes available for children from 2 years olds through to adults in the following disciplines: ballet, tap, jazz, contemporary dance, hip-hop,

Irish dancing, freestyle, musical theatre, drama and vocal training. LAMDA exams can be taken. Boys only classes are also available. KRI Performing Arts School 98 Shedden Road, George Town. Tel: (345) 924 4089 Web: www.kriperformingarts. com Classes for kids (age 3 and up), juniors and teens. Lessons are available in salsa, jazz, modern, hip-hop, contemporary, AfroCaribbean and reggae.

BASKETBALL

Cayman Islands Basketball Association Tel: (345) 916 5083 Email: info@ caymanbasketball.com The programme participates in international competitions and has four leagues: under-12, under-14, under-16 and under-19, by gender.

BEACH VOLLEYBALL

Cayman Islands Volleyball Federation (CIVF) Email: youth@civf.ky Web: www.civf.ky Beach volleyball programmes are available for teenagers aged 8-18. Training and clinics can also be arranged.

BOXING

Dalmain Ebanks Boxing Gym at the Truman Bodden Sports Complex, Olympic Way, George Town. Tel: (345) 326 0690 Web: www.facebook.com/ caymanislandsamateurboxingassociation.

CRICKET

Coach Connor Tel: (345) 922 3080 Email: connor. patterson001@gmail.com All cricket practice is done indoors at the Kings Sports Centre on a Thursday evening. The U10 practice from 5.30pm-6.30pm and U14 practice from 6.30pm-7.30pm. The cost is CI$15 per session.

CROSSFIT

CrossFit 7 Mile Cannon Place, North Sound Road. Tel: (345) 925 1456 Email: info@crossfit7mile.com Private group lessons where kids are taught basic functional movement can be arranged for ages 8-17 years. Cayman CrossFit Market Street, Camana Bay. Tel: (345) 929 8450 Email: tarasa@crossfitcayman.com Web: www.crossfitcayman.com CrossFit Kids is for boys and girls ages 8-11 years of all fitness

Cayman Islands Boxing Association

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levels and capabilities and runs on Tuesdays and Thursdays from 3.45pm to 4.30pm. CrossFit Teens/Tweens (12-16) offers a class similar to an adult class. Classes start at 3.45pm and last 45 minutes on Mondays and Fridays.

DIVING

See Diving Courses on page 227.

FOOTBALL/SOCCER

Academy Sports Club Tel: (345) 923 5374 Email admin@ academysportsclub.ky Web: www. academysportsclub.ky A range of football programmes for children ages 5-18. They offer a Saturday morning Junior Football programme for players aged 5-8 and a special football programme for children with autism and other special needs. Cayman Islands Football Association (CIFA) Tel: (345) 949 5775 Email: cifa@candw.ky Web: www.caymanfootball.com Five leagues for boys and girls aged 11–21 years. The Maples Grassroots Programme for children aged 5-12 years is a FIFA-approved programme, with twice weekly training sessions. Excel Sports Management Academy Field, George Town. Tel: (345) 925 4347 Email: info@esmcayman.ky Web: www. esmcayman.ky Pro football training with UEFA qualified coaches, they offer a popular after school programme and camps in the school holidays. They also host competitions and talent spot exceptionally skills junior players.

Sunset Football Club Email: pnm@gmail.com or gareththacker@ gmail.com for boys (5-11) football. Email: Gisela. Gamba@Gmail.com for girls. Coaching sessions for 5-11 year old boys are held on Sunday mornings 8.30am-10.30am and Saturday mornings for girls 8.30am-9.30am both at the Camana Bay Sports Complex. There is also midweek training and matches for boys and girls at under 12, 14, 16, 18 as well as senior men’s and women’s teams. The Girls Saturday Programme runs from January to May and costs CI$165. The Boys Sunday Programme runs from October to May and costs CI$275. This includes football kit.

FLAG FOOTBALL

Cayman Islands Flag Football Association (CIFFA) Games held on the Camana Bay Playing Field. Web: www.ciffayouth.com A popular youth flag football league for boys and girls aged 7-19 years.

FENCING

Cayman Islands Fencing Federation Email: info@fencing.ky Web: www.fencing.ky The official governing body for all things fencing in the Cayman Islands.

GOLF

Cayman Crazy Golf Located next to Deckers, West Bay Road. Tel: (345) 945 6600 An 18-hole mini golf facility that’s great fun for all the family. Adults and children are both charged $5 per round. Open 5pm-10pm daily.

Cayman Golf Lab 37B Ashgo Street, Unit 6, George Town. Tel: (345) 917 2444 Email: brad@caymangolflab. com Web: caymangolflab.com They offer lessons, rental of the golf simulator or you can just come and hit some balls or play a round of golf on one of the thousands of golf courses from around the world. Afterschool lessons cost CI$120 per month for a total of 4 hours instruction in a group of 2-4 students. North Sound Golf Club Safehaven Drive, SMB. Tel: (345) 947 4653 Web: www.northsoundclub.com Year round junior camps and after-school programmes for junior golfers aged 6-12 years. Private lessons with PGA professionals are available. The Ritz-Carlton Golf Club, Grand Cayman West Bay Rd, SMB. Tel: (345) 815 6500 Web: www.ritzcarlton.com/en/hotels/caribbean/ grand-cayman/area-activities/activities/golf Private instruction from the ages of 5 upwards.

GYMNASTICS

Motions Unlimited Sparky Dr, Industrial Park, George Town. Tel: (345) 749 8365 Email: info@motionsunlimited. com Web: www.motionsunlimited.com They have experienced coaches and state of the art gymnastics equipment for children. They also hold Toddler Playdays throughout the week and on Saturday morning. It's a great way for kids and other parents to meet each other.

HORSEBACK RIDING

Cayman Riding School Hirst Road, Savannah. Tel: (345) 926 7669

Centre Pointe Dance Studio

Quality Dance & Performing Arts Instruction CPDS provides exceptional training in the areas of dance, drama and musical theatre. They are focussed on developing students' natural self-expression, creativity and musicality through their unique classes and performing arts programme. They encourage their students to express themselves and to strive for excellence in all they do - both inside and outside of the studio.

Highlights:

Fully integrated dance/musical theatre programme • External examinations offered 2/3 times per year • Outstanding examination results across all areas • Student-led fundraising activities • Student teaching education programme • Adult Classes 18yrs+ • Integrated Preschool programme • Fully qualified and experienced teachers

Details:

Opening Hours: Monday-Friday 3pm-7.30pm, Saturday 9am-4.30pm Ages: 2 Years to Early Adulthood Cost: Fees start from $190 per term

(345) 926 5889 | centrepointedance@gmail.com | www.centrepointedancestudio.com | 107-109 Alissta Towers 224

Cayman Parent Magazine | School Age

Email: caymanridingschool@gmail.com Learn to ride, dressage and jumping lessons as well as boarding stables for ponies. They are affiliated with the British Pony Club and the Cayman Islands Equestrian Federation. They run very popular camps in all the school holidays and its a great location for a birthday party. Equestrian Centre Riding School Linford Pierson Highway, George Town. Tel: (345) 516 1751 Email: info@equestriancenter.ky Web: www.equestriancenter.ky A riding school and boarding stables. They also offer a “Pony Park” every Saturday morning where children can have pony rides for CI$5 and meet goats, rabbits and other small animals. Cowboy Town Stables 160 Lottery Road, Lower Valley. Tel: (345) 916 8571 Email: shanna@cowboytownstables.com Web: www.cowboytownstables.com Riding and horsemanship lessons. A certified therapeutic horsemanship instructor specialises in providing lessons for people with physical, mental, social and emotional disabilities and disorders. Spirit of the West Barker's Beach, West Bay. Tel: (345) 916 6488 Email: info@seahorses.ky Web: www. caymanbeachrides.com Accompanied beach rides with a Caribbean Swim Ride option. Resident rates are available.

MARTIAL ARTS

Purple Dragon School of Martial Arts Reliable Building, Compass Drive, George Town. Tel: (345) 946 1241 Email: purple@candw.ky Web: www.purpledragon.ky Purple Dragon

teaches the martial arts system called Don Jitsu Ryu for children aged four and older. Cayman Associated Schools of Karate (C.A.S.K.) King’s Sports Centre, Red Bay. Tel: (345) 925 3367 Email: caskkarate@gmail.com Web: www.caskcayman.com Youth (ages 4-12), co-ed adult and women-only classes, in traditional WADO style karate, as well as a Tai Chi programme.

PARKOUR

Motions Unlimited Tel: (345) 749 8365 Email: info@ motionsunlimited.com Web: www. motionsunlimited.com Motions Unlimited offers parkour training for children from the age of eight years and older. Very popular with the boys!

includes a rugby shirt. Email Caroline to get signed up.

SKATEBOARDING

Black Pearl Skate Park Grand Harbour Shopping Centre, Red Bay. Tel: (345) 939 1301 Email: skate@blackpearl. ky Web: www.blackpearl.ky 62,000sq ft of beginner, intermediate and expert flow, as well as street courses, plus three half-sized basketball courts. Equipment available to rent.

SQUASH

South Sound Squash Club 25 Anne Bonny Crescent, South Sound. Tel: (345) 949 9469 Web: www.squash.ky Junior coaching is available from ages five and up at beginner, intermediate and advanced levels.

SWIMMING

ROLLER & INLINE SKATING

Fitness Connection 1 Bambi Close, Glen Eden Road. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky A Starfish Aquatic Institute Training Centre offering a variety of programmes for all ages and abilities. Swimming lessons for babies begin at 6 weeks old. Private and group classes available.

RUGBY

CBAC (Camana Bay Aquatic Club) 95 Minerva Drive, Camana Bay. Email: cbac@camanabay.com Web: www. camanabayaquaticclub.com Competitive swim club with professional coaching for children ages 5-18 of all abilities. Group and private lessons for ages 18 months - 10 yrs old.

King's Sports Centre 861 Crewe Road, George Town. Tel: (345) 946 5464 Web: www.kingssportscentre.com Family skating is on Saturdays from 4.30pm7pm and Sundays from 1pm-4pm. Teen Jam Skate is on Saturdays from 7pm-10pm. The Rugby Club South Sound Road, South Sound. Tel: (345) 525 6743 Email: caroline.deegan@caymanrugby. com Web: www.caymanrugby.com The Maples Group Community Junior Rugby coaching is held every Saturday morning from October to May for children aged 3–19 years old. Programmes are available for U6, U8, U10, U12, U14, U16 and U19. Annual Membership is CI$100 and this

Darren Mew Sports and Fitness (SMS) Lions Aquatic Centre, Olympic Way George

Inspiring Youth | Building Character Strengthening Community The YMCA of the Cayman Islands is a charitable, cause-driven, non-profit organisation that strengthens the community through a focus on youth development, healthy living and social responsibility. We aim to address the unique challenges of our society in a proactive and compassionate way; and we believe that by instilling the values of honesty, caring, respect, responsibility, and faith, we help build character that lasts a lifetime.

Programmes:

Y Day Camp offered during summer months and school breaks for ages 5-12, After-School Programmes, Teen Leadership for ages 13-17, Little League & Adult Baseball and Softball, Teambuilding and Leadership Development, Swim Lessons, Ropes Challenge Course, Health & Wellness

Cayman Islands Little League:

Since 2018 the YMCA has operated the Little League programmes and facilities at the Field of Dreams. The result of both organisations combining resources adds up to a greater positive impact on our society. Teaching and reinforcing critical values such as honesty, compassion, and respect is precisely why both organisations exist. Collaboration makes us more effective and the result is a stronger community. Learn more about how to get involved at www.littleleague.ky.

| (345) 926 9622 | info@ymcacayman.ky | www.ymcacayman.ky www.caymanparent.com 225

Town & Grace Christian Academy, West Bay Tel: (345) 323 9512 Swimming lessons for ages 3 and upwards. Home lessons available.

kulakidsyogacayman@gmail.com Web: www. kulakidsyogacayman.com Yoga classes for all ages with an emphasis on children's yoga.

7500 Email: info@oceanfrontiers.com Web: www.oceanfrontiers.com A variety of smallgroup snorkel trips which are great for families.

Stingray Swim Club Lions Aquatic Centre, Olympic Way George Town. Tel: (345) 323 2271 Email: stingrayheadcoach@gmail.com Web: www. caymanswimming.com Competitive swimming club for ages 6 and up.

Yoga Sprouts Tel: (345) 326 9876 Email: info@ yogasproutscayman.com Web: www. yogasproutscayman.com Yoga classes from 3 months to 8 years old.

Oh Boy Charters 292 Raleigh Quay, Governors Harbour. Tel: (345) 525 6341 Email: ohboywatersports@ gmail.com Web: www.ohboywatersports. com Fully customisable boat trips plus fishing, snorkelling and sunset charters.

Sky Blue Aquatics Tel: (345) 916 0054 Email: info@skyblueaquatics. com Web: www.skyblueaquatics.com Mobile swimming instructors with lessons for ages four months to adults. Private, semi-private and small group lessons provided. Their certified instructors specialize in customizing lessons to each client’s individual needs to ensure the highest productivity. Synchronised Swimming (CBAC) Tel: (345) 325 7905 Email: caymanitesynchro@ gmail.com Web: www.facebook.com/ caymanitesynchro Training for young swimmers ages 5 - 17. Swimmers must be confident in deep water and be able to tread water before joining the team. Thrive Fit Tel: (345) 938 1113 Web: www.thrivefitcayman. com Mobile swimming instruction for children aged 6 months and upwards. Private, semiprivate and group lessons available.

TENNIS

The Cayman Islands Tennis Club Bonny Crescent, South Sound. Tel: (345) 949 9464 Email: tennis@tennis.ky Web: www. tennis.ky Coaching available from the ages of three to adults. After school programmes are also offered plus tournaments held throughout the year. Tennis Academy 1960 West Bay Road, Seven Mile Beach. Tel: (345) 547 6257 Email: contact@ caymantennisacademy.com Web: www. caymantennisacademy.com Lessons for kids aged 3-10 years on their half-sized tennis courts. For ages 10 and up lessons are held on full-sized courts. Private, group lessons, and after school programmes are also offered.

Action Watersports Cayman Islands Yacht Club. Tel: (345) 548 3147 Email: reservationsactionwatersports@ gmail.com Web: www.ciactionmarine. com Waverunner tours and rentals for thrill seekers. All Aboard Charters Cayman Islands Yacht Club. Tel: (345) 922 2177 Email: info@allaboardcharters.ky Web: www. allaboardcharters.ky Private boat charters with tours to Stingray City and around the North Sound. Cayman Kayaks Tel: (345) 926 4467 Web: www. caymankayaks.com Cayman Kayaks run wonderful bioluminescence tours by kayak and electric-catamaran in the bio bay near Rum Point when the moon is very new. They also point out various constellations in the night sky and the science behind the bioluminescence. It is an ideal thing to do with children aged 8 and up. Cayman Sea Elements Dock C4, Cayman Islands Yacht Club. Tel: (345) 936 8687 Email: caymansea@gmail.com Web: www.caymanseaelements.com They offer mangrove kayak, bioluminescent and Stingray City tours plus in the school holidays they team up with Clever Fish and run the watersports side of their educational/adventure camps. Cayman Stand Up Paddle Co. (CSUPco) Tel: (345) 938 4787 Email: info@ caymanstanduppaddleco.ky Web: www. caymanstanduppaddleco.ky Paddleboard rentals. A great activity for families. CSUPco will deliver the boards to you and offer a quick lesson.

The Courts at The Ritz-Carlton Ritz-Carlton Drive, Esterly Tibbetts Highway. Tel: (345) 323 0049 Email: caymantennis@ritzcarlton. com Private or semi-private lessons offered for ages 3-16 years old. After school classes available.

Dolphin Discovery North West Point Road, West Bay. Tel: (345) 769 7946 Web: www.dolphindiscovery.com/ grand-cayman Dolphin adventures suitable for children.

Cayman Performance Tennis Tel: (345) 927 8690 Email: micabeach@gmail. com Web: www.caymanperformancetennis. com Private and group tennis lessons from the age of 6.

Frank’s Watersports Safehaven Marina, SMB. Tel: (345) 945 5491 Email: cptfrank@candw.ky Web: www. frankswatersports.ky Customised family friendly trips to the North Sound.

TEN PIN BOWLING

Kitesurf Cayman Barker's Beach, West Bay. Tel: (345) 916 5483 Email: info@kitesurfcayman.com Web: www. kitesurfcayman.com Suitable for children aged nine and above who can swim. They offer kite surfing and wind surfing lessons and they hold wonderful morning and/or afternoon summer camps in the school holidays.

King’s Sports Centre Red Bay. Tel: (345) 946 2695 Email: kingpinbowling@candw.ky Web: www. kingssportscentre.com Four bowling lanes plus a lounge and bar area.

YOGA

Kula Kids Yoga Tel: (345)

226

Watersports Operators

916

3007

Email:

Cayman Parent Magazine | School Age

Ocean Frontiers 344 Austin Conolly Dr, East End. Tel: (345) 640

Parasailing Professionals Seven Mile Beach. Tel: (345) 916 2953 Web: www.parasailgrandcayman.com Parasailing rides along Seven Mile Beach. Minimum age is five years, when accompanied by a parent. Point Blue Sailing Boats leave from Camana Bay, Barcadere and Kaibo. Tel: (345) 925 7772 Email: dean@pointbluesailing.ky Web: www. pointbluesailing.ky Luxury private sailing charters that can be customised to you and your family’s needs. Red Sail Sports Located at the Kimpton, Camana Bay, Westin Beach Resort, Marriott Beach Resort, Rum Point and Morritt's Tortuga Resort. Tel: (345) 623 5965 Email: info@redsailcayman.com Web: www.redsailcayman.com Banana boat rides, sailing and diving. Beach toys available for rent. Sail Cayman Cayman Islands Yacht Club. Tel: (345) 916 4333 Email: neil@sailcayman.com Web: www. sailcayman.com A full service private charter company offering a variety of sail and power boat excursions, all suitable for families. Bioluminescence charters are also available. Soto’s Cruises 120 Palm Heights Drive, SMB. Tel: (345) 945 4576 Email: scruises@candw.ky Web: www. sotoscruises.com Guided snorkelling boat tours suitable for families. SNUBA & Sea Trek Balboa Beach, George Town. Tel: (345) 926 0008 Email: reservations@seatrekcayman. com Web: www.snubacayman.com or www. seatrekcayman.com Underwater tours for non-divers. Suitable for children ages eight and up. Tours Cayman Safehaven Marina, off Seven Mile Beach. Tel: (345) 916 5478 Email: info@tourscayman.net Web: www.tourscayman.net A range of boat tours suitable for families. White Sand Water Sports Located at the Wyndham Reef Resort, East End and the Grand Caymanian Resort, Crighton Drive, Seven MIle Beach. Tel: (345) 938 7263 Email: whitesandwatersports@ gmail.com Web: www.whitesandwatersports. com Family friendly activities including snorkel and kayak tours, stand-up-paddleboarding and hobie cat sailing.

Sports Clothing & Equipment Activ Angels 10 Market Street, Camana Bay. Tel: (345) 946

2645 Web: www.activangels.com A large selection of swimwear and sun protection tops for children. Bliss Living Yoga Marquee Plaza, Lawrence Blvd. Tel: (345) 949 9642 Web: www. blissyogacayman.com. Sells Lululemon, JIVA and Dharma Bums yoga wear and equipment. Sport ‘N’ Zone Hospital Road Plaza, Walkers Road, George Town. Tel: (345) 945 6453 Sells branded clothing and footwear including Nike, Reebok, Adidas and more. Sports Supply Galleria Plaza, West Bay Road. Tel: (345) 949 7884 Web: www. sportssupply.ky Offers clothing for football, yoga, tennis and general fitness. Brands include Nike, Adidas, Asics, Champion and Under Armour. They also stock watersports equipment and home gym equipment. Waterman Cayman Galleria Plaza, West Bay Road. Tel: (345) 769 7873 Sells equipment and clothing for watersports such as paddleboarding, surfing and kiteboarding.

Diving Courses Local diving companies offer a number of programmes for children, who can become PADI certified (Junior Open Water Diver) as early as age 10. Those who are younger have several options: the Bubblemaker programme is available to 8-9 year olds, and is a chance for them to try out scuba gear in the confines of a pool under the supervision of a qualified instructor. For children aged 5-8 years, there is S.A.S.Y (Supplied Air Snorkelling for Youth). This is for surface snorkelling only, but participants wear buoyancy jackets and regulators so they can feel what it might be like to use dive gear. Ambassador Divers Palm Heights Resort, Seven Mile Beach. Tel: (345) 916 1064 Email: ambassadordiverscayman@gmail.com Web: www.ambassadordivers. com Various dive courses and boat dives. Divetech Lighthouse Point, North West Point Road, West Bay. Tel: (345) 946 5658 Email: info@divetech.com Web: www.divetech.com They offer the S.A.S.Y. training to children aged six and up.

tours, snorkel trips, jet skis, kayaks and more.

Outdoor Facilities & Attractions Ambassadors of the Environment The Ritz-Carlton, West Bay Road. Tel: (345) 815 6120 Email: grandcaymanambassadors@ritzcarlton.com Web: www. ritzcarlton.com/en/hotels/caribbean/grand-cayman Eco adventure days through Jean-Michel Cousteau’s Ambassadors of the Environment programme. Ages four and up. Black Pearl Skate Park Grand Harbour Shopping Centre, Red Bay. Tel: (345) 939 1301 Email: info@blackpearl.ky Web: www.blackpearl.ky 62,000sq ft of beginner, intermediate and expert flow, as well as street courses, plus three basketball half courts. Equipment available to rent. Blue Iguana Safari Queen Elizabeth II Botanic Park, off Frank Sound Road, North Side. Tel: (345) 749 1121 Email: info@nationaltrust.org.ky Web: www. nationaltrust.org.ky Meet the endangered Blue Iguana on this guided tour. Book through the National Trust. Cayman Islands National Museum 3 Harbour Drive, Waterfront, George Town. Tel: (345) 949 8368 Web: www.museum.ky Permanent exhibitions plus changing galleries (including one for children) and an audiovisual theatre. Residents enter for free on the first Saturday of every month. Cayman Motor Museum 864 North West Point Road, West Bay. Tel: (345) 947 7741 Web: www.caymanmotormuseum.com View classic automobiles, motorcycles, power boats and historical exhibits. Open November - May.

Excel Sports Management

Eden Rock Diving Center 124 South Church Street, George Town. Tel: (345) 949 7243 Email: info@ edenrockdive.com Web: www.edenrockdive.com Full range of dive courses, guided dives, snorkelling and great shore diving.

Football Skills • Teamwork • Strength • Confidence

Fitness Connection 1 Bambi Close, Glen Eden Road, South Sound. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky They run PADI courses for kids including the Seals programme, Junior Open Water Diver and scuba. Private courses can be arranged.

Excel Sports Management was founded in 2012 to provide professional football training and player development in the context of fun, fitness & friendship. At ESM every player is unique, and our goals is to support each child’s individual development to their fullest potential.

Red Sail Sports Tel: (345) 623 5965 Email: info@redsailcayman.com Web: www. redsailcayman.com They offer the Bubblemaker programme for 8-9 year olds. Sunset Divers 390 South Church Street, George Town. Tel: (345) 946 6789 Web: www. sunsethouse.com They offer various dive courses plus boat and shore dives along with dive photography courses. Wall to Wall Diving Lobster Pot Dive Centre, 245 North Church Street, George Town. Tel: (345) 916 6408 Web: www.walltowalldiving.com A range of dive courses, boat dives and private charters. White Sand Watersports Located at The Wyndham Reef Resort & Colliers Beach, East End the Grand Caymanian Resort, Crighton Drive, Seven Mile Beach. Tel: (345) 916 7263. Web: www.whitesandwatersports.com PADI courses, boat

Highlights:

UEFA licensed coaches • Afterschool Small Group Football Training • School Coaching Services • Private Lessons • Football Camps • International Football Tours • Youth Coaching Apprenticeship

Details:

All training sessions at Academy Field, Outpost Street, George Town, Grand Cayman (345) 925 4347 info@esmcayman.ky | www.esmcayman.ky www.caymanparent.com 227

Cayman Parrot Sanctuary Austin Conolly Drive, East End. Tel: (345) 926 4415 Email: caymanparrotsanctuary@ gmail.com They offer a friendly, interactive and educational experience for the whole family. Enjoy meeting Cayman's native animals face to face as well as see local plants in an unspoilt and natural landscape. Hold a racer snake, see the local agouti, check out the hermit crabs and chat to parrots who are healing in the safe and sociable setting of the parrot sanctuary made especially for them. Cayman Turtle Centre 786 North West Point Road, West Bay. Tel: (345) 949 3894 Email: info@turtle.ky Web: www.turtle.ky Meet the sea turtles and other sea creatures. Also features a pool, a crocodile, nurse sharks, a waterslide and waterfall for children. Crystal Caves 69 North Side Road, Old Man Bay, North Side. Tel: (345) 949 2283 Email: info@ caymancrystalcaves.com Web: www. caymancrystalcaves.com Tour the speciallylit underground caves of Cayman. They are very special and a really nice thing to do with the whole family. National Gallery of the Cayman Islands Esterley Tibbetts Highway, south of Camana Bay. Tel: (345) 945 8111 Email: info@nationalgallery.org.ky Web: www. nationalgallery.org.ky Home to the national art collection with activities and programmes for children and families. Pedro St. James Castle Pedro Castle Road, Savannah. Tel: (345) 947 3329 Email: info@pedrostjames.ky Web: www.pedrostjames.ky Historic 18th Century Great House overlooking the sea with a multisensory movie theatre and playground. Queen Elizabeth II Botanic Park Off Frank Sound Road, North Side. Tel: (345) 947 9462 Email: manager@botanic-park.ky Web: www.botanic-park.ky A 65 acre park to explore. It is dedicated to preserving local flora and fauna. Famous for its partnership with the Blue Iguana Recovery Programme, the park maintains the natural habitat for the native Blue “Dragons” found only in Grand Cayman.

Parties

CATERING

Cooking for a crowd can be challenging! Worries about preferences, quantity, dietary requirements and allergies. Save money, stress and offer a versatile menu by hiring a catering company for your next event. The Cake Studio Tel: (345) 926 4944 Email: thecakestudio@ymail. com Web: www.thecakestudiocayman.com Carousel Creative Catering Tel: (345) 946 0926 Email: orders@carousel. ky Web: www.carousel.ky Domino's Pizza Tel: George Town (345) 949 8282, Savannah (345) 947 1188, West Bay (345) 949 6633 Web: www.dominos.ky Party specials with pizza,

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chicken wings, pastas, sandwiches and glutenfree options. Foster’s Tel: (345) 945 3663 Email: catering@fosters-iga. com Web: www.fosters.ky A wide selection of party platters, fruit baskets and cakes. Hurley’s Supermarket Tel: (345) 947 8488 Web: hurleys.ky Party trays, sushi, cakes and pizzas. Kirk Market Tel: (345) 949 7022 Email: preparedfoods@ksl. ky Web: www.kirkmarket.ky Catering services including gourmet appetisers, sandwiches, wraps, snacks and desserts. Mise en Place Tel: (345) 623 2433 Email: info@catering.ky Web: www.catering.ky Catering for birthday parties, baby showers and other celebrations, large or small. Also offers custom-made cakes. Petit Paris French Bakery Tel: (345) 328 4000 Email: info@ppcayman. com Web: www.ppcayman.com Catering for every occasion, large or small with sandwiches, baguettes, salads, cakes and more. Scratch Gourmet Desserts Tel: (345) 923 0081 Email: info@ scratchgourmetdesserts.com Web: www. scratchgourmetdesserts.com Scratch makes cakes, doughnuts and French macaroons all from scratch. Treats Tel: (345) 945 4262 Email: treatsrestaurant@ gmail.com Catering for all types of parties.

moments@candw.ky Web: www.trishasroses. com.

PARTY ENTERTAINMENT

Balloonimals345 Tel: (345) 917 7757 Email: balloonimals345@gmail. com Balloon animals and face painting available for private parties and public events. Cayman Face Painting/Joan Ebanks Tel: (345) 922 6407 Email: kyfacepainters@gmail. com Provides fun and creative face painting. Infinite Legacy Entertainment Tel: (345) 326 2662 Email: infinitelegacycayman @gmail.com Singer Isadora Ferrao performs at parties and weddings with an accompanying band. The best way to get hold of her is via WhatsApp. Please send her message and she will get back to you. Paradise Pixies Tel: (345) 926 5200 Email: paradise_pixies@ yahoo.com Face painting, body painting and temporary tattoos by professional painters. Partybooth Cayman Tel: (345) 926 4100 Email: partyboothcayman@ yahoo.com Web: www.partyboothcayman.com Customised photo booths for parties and events. A range of props and party packs are also available. Shilpa’s Creative Unique Arts Tel: (345) 927 1763 Email: tshilpa74@gmail.com Henna tattoos, face painting and arts and crafts activities and classes.

FANCY DRESS & PARTY SHOPS

EVENT PLANNING

Art'y Parties 6 Devon Road, Prospect. Tel: (345) 928 0284 Email: artypartiescayman@yahoo.com Web: www.artypartiescayman.com They offer customisable art parties as well as face painting and airbrushed tattoos. In the school holidays they offer art camps.

Poppet Studio 33 Eclipse Drive, Eastern Avenue. Tel: (345) 926 2551 Email: thepoppetstudio@gmail.com

It’s Your Party Bodden Place, Shedden Road, George Town. Tel: (345) 946 4453 Email: sherleenduval@gmail.com Web: www.itsyourparty.ky.

Celebrations Tel: (345) 623 2044 Email: customerservice@ celebrationsltd.com Web: www.celebrationsltd. com

FLORISTS

Fresh flowers can add just the right touch to any occasion. Let Cayman's floral experts guide you in selecting the perfect flowers based on your budget, season and price. The supermarkets all sell flowers and some, like Kirk Market, have a 'flower bar' where they can make beautiful arrangements for you. Celebrations Tel: (345) 623 2044 Web: www.celebrationsltd. com Every Bloomin’ Thing 384 Crewe Road, George Town. Tel: (345) 945 1701 Email: floral@ebt.com.ky Web: www.ebt.com.ky Kirk Market 413 Eastern Avenue, George Town. Tel: (345) 949 7022 Ext 151 Web: www.kirkmarket.ky The florist station at Kirk Market is open Monday-Saturday 8am-5pm. Trisha’s Roses North Church Street, GT. Tel: (345) 949 2423 Email:

Party Mania Dorcy Drive, Foster's Airport Center, George Town. Tel: (345) 945 3268 Email: caypartymania@ gmail.com Web: www.caypartymania.com Party decorations, balloons, piñatas and costumes. Party Source Paddington Place, George Town. Tel: (345) 947 2789 Email: party.source@hotmail.com Web: www.partysource.ky. PartyVille 38 North Sound Road, Plaza Venezia. Tel: (345) 943 8455 Email: partyvilleltd@gmail.com Web: www.facebook.com/thepartyvillegcm/ Party supplies for all events including decorations, table wear, costumes, balloons, bouncy castles, face painting and more. They also offer a party planning service.

DESIGN YOUR OWN COSTUME

Super Stitch Sewing and Fabric Centre Tel: (345) 949 2833 Email: customercare@ superstitch.com.ky Web: superstitch.com.ky

Creative Fashion & Design Tel: (345) 949 0034

grand-cayman Pool parties with several food and beverage packages available.

PARTY VENUES

Mini Golf Located next to Decker’s Restaurant, West Bay Road. Tel: (345) 945 6600 18 holes of jungle-themed crazy golf. [Currently closed due to Covid-19 but will reopen when they can.]

Art’y Parties 6 Devon Road, Prospect. Tel: (345) 928 0284 Email: artypartiescayman@yahoo. com Web: www.artypartiescayman.com Various packages are available which include art projects, music, dancing, food, gift bags, decorations and more. Beach & Park Cabanas Tel: (345) 946 8250 Web: www.publicworks. gov.ky (look under 'Reservations') Cabanas are free to hire on public beaches and in local parks. However, bookings are required. Black Pearl Skate Park Grand Harbour, Red Bay. Tel: (345) 939 1301 Email: info@blackpearl.ky Web: www. blackpearl.ky The skate park can be hired for fun and games. Equipment rental and food packages available. Bon Vivant Market Street, Camana Bay. Tel: (345) 623 2665 Email: info@bonvivant.ky Web: www. bonvivant.ky Fun and interactive cooking parties where kids will prepare a child-friendly meal from scratch. Cayman Riding School Hirst Road, Savannah. Tel: (345) 926 7669 Email: caymanridingschool@gmail.com They host memorable birthday parties which include riding, games, party supervision, a gazebo to host the cake cutting and the pièce de résistance - a pool in the back of a truck! Cayman Turtle Centre 786 North West Point Road, West Bay. Tel: (345) 949 3894 Email: info@turtle.ky Web: www. turtle.ky Parties offering interactive games, activities and music. Equestrian Centre Linford Pierson Hwy, George Town. Tel: (345) 516 1751 Email: info@equestriancenter.ky Web: www.equestriancenter.ky Kids parties include pony rides, access to the petting zoo, staff supervision and picnic areas. Fitness Connection Bambi Close, Off South Church Street, South Sound. Tel: (345) 949 8485 Email: fitness@ fitness.ky Web: www.fitness.ky Pool/disco parties with various options including activities, music, games, decorations and staff supervision. Kimpton Seafire Resort & Spa Tel: (345) 746 4048 Email: campseafire@ seafireresortandspa.com Waterslides, watersports, bouncy castles to face painting and magicians to movies under the stars. King’s Sports Centre Crewe Road, George Town. Tel: (345) 946 5464 Email: kings@candw.ky Web: www. kingssportscentre.com Bowling and roller/ in-line skating parties. They also offer multipurpose rooms to host events and parties. Food and drink packages available. Margaritaville 32 Harbour Drive, George Town. Tel: (345) 949 6274 Web: www.margaritavillecaribbean.com/

Motions Unlimited Gymnastics Studio Sparky Drive, Industrial Park. Tel: (345) 749 8365 Email: info@motionsunlimited.com Children’s parties held on Saturday afternoons. Make sure to book in advance as they are a very popular venue and get booked up months in advance. National Gallery Esterley Tibbetts Highway, south of Camana Bay. Tel: (345) 945 8111 Email: events@nationalgallery.org.ky Web: www. nationalgallery.org.ky Themed parties with art activities, play area, games, staff supervision and food options. Pedro St. James Pedro Castle Road, Savannah. Tel: (345) 947 3329 Email: info@pedrostjames.ky Web: www.pedrostjames.ky Several lawn areas and a playground available to rent. Pirate and princesses tea parties available. Food can be provided or parents bring their own. Kids can watch the theatre show, take part in nature and trails, and explore the 18th Century Great House. The Ritz-Carlton Grand Cayman West Bay Road, Seven Mile Beach. Tel: (345) 943 9000 Web: www.ritzcarlton.com/en/ hotels/caribbean/grand-cayman Birthday parties are available to residents at Starfish Cay Waterpark, The Courts and Ambassadors of the Environment. The package usually includes food and drinks at the water park. Yoga Sprouts Tel: (345) 326 9876 Email: yogasproutscayman@gmail.com Web: www. yogasproutscayman.com Party packages include yoga, craft activities, supervision, food and drinks. Parties can be hosted.

Photographers Creations Unlimited Tel: (345) 326 1557 Email: lucy@creations. ky Web: www.creations.ky Parties, newborn, maternity and family photography. Cathy Church's Photo Centre Sunset House, South Church Street, South Sound. Tel: (345) 949 7415 Email: info@ caymanphotographers.com Web: www. cathychurch.com Photography for parties, maternity, newborn, families and more. Daria Keenan Photography Email: daria@pinkpalmstudio.com Web: www. dariakeenan.com Daria captures genuine, joyful, sunkissed portraits. Maternity, newborn and family photography. Deep Blue Images 13 Caymanian Village, North Sound Road, George Town. Tel: (345) 916 0016 Email:

info@deepblueimages.com Web: www. deepblueimages.com Family, children and event photography. Lisa Reid Photography/Blank Canvas Ltd Tel: (345) 916 2239 Email: lisa@ lisareidphotography.com Photography for families, children, couples, birthday parties and events. Rebecca Davidson Photography Tel: (345) 916 1654 Email: weddings@ rebeccadavidson.com Web: www. rebeccadavidson.com An expert in capturing stunning family photography.

Sunday School & Church Services

ANGLICAN CHURCH

St. Alban’s Church of England 461 Shedden Road, George Town. Tel: (345) 949 2757 Web: www.churchofenglandcayman.org Sunday Matins 8.30am; Church School 9am; Holy Communion 9.30am with Sunday school. For weekday services and activities see the website calendar. All services are taken from the Church of England's Book of Common Prayer (1662).

ANGLICAN (EPISCOPAL)

St. George’s Anglican Church 64 Courts Road, George Town. Tel: (345) 949 5583 Email: stgeorgecaymanislands@gmail. com Sunday mass 7am and 9am; Sunday School 9am; 1st and 2nd Sunday Eucharist and sermon 11.15am. Youth evening Fri day 7.15pm.

ASSEMBLIES OF GOD

First Assembly of God 195 Old Crewe Road, George. Tel: (345) 945 2182 Email: fagod@candw.ky Children’s Church 10.45am. West Bay Assembly of God 100 Finch Drive (off Stadium Road). Tel: (345) 946 2455 Sunday School 10.30am. Cayman International Assembly Meeting place: Camana Bay Cinema. Tel: (345) 917 5774 Sunday Service 10am. Cayman International Assembly of God offers a casual and contemporary style of worship.

BAPTIST CHURCHES

Cayman Islands Baptist Church 163 Pedro Castle Road, Savannah. Tel: (345) 946 2422 Email: office@cibaptist.ky Web: www.cibaptist.ky Pastor: Dr Stephen Tillis Sunday Worship Services 9am and 11am; Wednesday Bible Study 7pm; Friday night Programmes for Children and Youth Group, Sunday night JAM for teens 7pm-8.30pm. First Baptist Church of Grand Cayman 920 Crewe Road (Across from the Lion’s Centre and near Hurley's Shopping Centre). Tel: (345) 949 0692 Email: fbc@fbc.org.ky Web: www.fbc.org.ky Sunday School for all ages 9.15am; Sunday Service 10.30am. Wednesdays 6.30pm Bible Study, Thursdays: Spanish Bible Study at 6.30pm. Fridays 7pm SPARK Children's Club and Ignite Youth Group. Small groups also meet throughout the week.

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CATHOLIC CHURCHES St. Ignatius Catholic Church 597 Walkers Road, George Town. Tel: (345) 949 6798 Email: ignatius@candw.ky Weekday Masses: Monday-Friday 7am, Weekend Masses: Saturday 8.30am and 6pm, and Sunday 8am, 11.30am and 6pm; Sunday School 10.15am–11.15am. There is also Eucharistic Adoration from 6am-9pm daily in the Divine Mercy Adoration Chapel. Christ the Redeemer Catholic Church Reverend Blackman Road, West Bay. Tel: (345) 949 7390 or (345) 949 6797 Sunday Mass 9.45am. Stella Maris Catholic Church Alta Vista Drive, Cayman Brac. Tel: (345) 925 6215 or (345) 926 0551 Sunday Mass or Eucharistic Service 11am.

LUTHERAN Safe Harbour Lutheran Church 205 Andrew Drive, Snug Harbour. Tel: (345) 926 5491 Web: www.safeharbourlc.com Sunday service 10am at The South Sound Community Centre, South Church Street.

METHODIST Wesleyan Holiness Church 150 North West Point Road, West Bay. Tel: (345) 949 1121 Web: www. wesleyanholinesscayman.com Sunday services: 11am and 6pm. Sunday School 9.45am.

MORAVIAN Covenant Moravia Church 6 Devon Road, Off Marina Drive, Prospect. Tel: (345) 947 7935 Sunday School: 10am, Sunday services: 11am.

NON-DENOMINATIONAL Agape Family Worship Centre 50 Fairbanks Road, George Town. Tel: (345) 949 2539 Email: agape@candw.ky Sunday service 10am; Sunday School 11am; Friday youth group held at 7.30pm. Church of God Chapel George Town 22 Academy Way, George Town. Tel: (345) 949 9393 Email: cogcgt@candw.ky Web: www.churchofgodchapel-GT.org Online Bible study Wednesday evenings 6.30pm, Online Sunday School 9.30am-10.30am, Sunday Family Service at 10.30am. When Covid-19 is over Sunday School will resume at the chapel on Academy Way. Sunrise Community Church Services held at the Harquail Theatre. Tel: (345) 926 7473 Email: paola@sunrise.ky Web: www.sunrise.ky Sunday Services 10am with Nursery Care and a Children’s Sunday School. Services last approximately 80 minutes and there is the opportunity to socialise afterwards with complimentary pastries and coffee. They also hold Community Groups which meet throughout the week at various locations and there is a monthly womens gathering called Flourish.

PENTECOSTAL All Nations United Pentecostal Church 23A Woodlake Drive, George Town. Tel: (345)

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949 9533 Email: upc@candw.ky Tuesday youth service 7.30pm; Sunday School 9am, Sunday worship 11am and Evangelistic service held at 7.30pm. The Power of Faith Deliverance Ministry Ltd. 100 Greenwood Drive, George Town. Tel: (345) 949 1516 Email: pofdm.ky@gmail. com Tuesday Prayer Service & Bible Study 7.30pm; Friday Youth Service 7.30pm; Sunday School 9.30am; Sunday Worship 10.30am and 7.30pm.

PRESBYTERIAN & CONGREGATIONAL

Elmslie Memorial United Church Downtown George Town on the waterfront, North Church Street. Tel: (345) 949 7923 Email: elmslie@candw.ky Web: www. Elmsieunitedchurch.ky Sunday service is held at 10.30am. Elmslie also has a smaller affiliated congregation: South Sound United Church and their service is on Sundays at 9am. William Pouchie Memorial United Church 815 North Side Road, North Side. Tel: (345) 938 2239 Email: wpmucns@gmail.com. Minister: Rev. Rohan Forrester. Sunday service is held at 9am.

SEVENTH DAY ADVENTIST

Cayman Islands Conference of Seventh-Day Adventists Tel: (345) 640 2647 Web: www. caymanadventist.org Saturday Sabbath School service 9.15am, Divine Service 11am. Adventist Youth Programme 5pm (may vary) and there are Sunday and Wednesday evening services at 7.30pm. Churches are located across Grand Cayman, Cayman Brac and Little Cayman.

JEWISH SERVICES Cayman Hebrew School 7 Mile Shops, West Bay Road. Tel: (345) 949 0770 or (345) 516 4474 Email: info@jewishcayman.com Web: www. chabadcaymanislands.com Offer an array of afternoon classes for children aged 1-13. From Hebrew Reading and Jewish history to Judaic art music and more, the Cayman Hebrew School provides creative opportunities for students to explore their Jewish identities. The Chabad Cayman Jewish Community Centre hosts synagogue services, Shabbat and holiday celebrations and Jewish life Cycle events. Friday evening Shabbat Services are also held in Cayman Brac. Cell: (345) 948 0518.

MUSLIM SERVICES Islamic Society of The Cayman Islands Unit C3, Cayman Business Park, 10A Huldah Avenue, George Town. Tel: (345) 929 1400, Email: isci@candw.ky Friday Jummah Services at 1pm; Children's Sunday School 10am.

Voluntary Organisations For more information on some of the volunteer activities listed here, please see pages 208-209.

Acts of Random Kindness (ARK) Tel: (345) 323 0719 Email: info@arkcayman. com Web: www.caymansark.com Helps the underprivileged and those affected by illness, economic hardship and personal misfortune. CARE - Cayman Animal Rescue Enthusiasts Tel: (345) 938 2273 Email: info@caymancare. ky Web: www.caymancare.ky. Volunteers are always needed. Cayman Islands Cancer Society 114 Maple Road (near CI Hospital), GT. Tel: (345) 949 7618 Email: info@cics.ky Web: www.cics.ky. Office open 9am-4pm Monday-Friday. Cayman Islands Humane Society 153 North Sound Road, George Town. Tel: (345) 949 1461 Email: info@ caymanislandshumanesociety.com Web: www.caymanislandshumanesociety.com. Volunteers are always needed to walk dogs and help sort out the books in the Book Loft. Red Cross Thrift Shop 34 Huldah Avenue, George Town. Tel: (345) 949 7467 Email: shop@redcross.org.ky Web: www.redcross.org.ky. Meals on Wheels Tel: (345) 769 1974 or (345) 546 8886 Email: info@mealsonwheels.ky Web: www. mealsonwheels.ky. Impact 345 Email: we.are.impact345@gmail.com Web: www.impact345.org. Teen Volunteer Group. The Pines Retirement Home 60 Pines Drive, GT Tel: (345) 949 5650 Email: info@thepinescayman.com Web: www. thepinescayman.com.

Teen Leadership Training For more information on leadership training, turn to page 243 or visit CaymanParent.com. Girlguiding Cayman Islands Email: ggcimarketing@gmail.com Web: www. facebook.com/girlguidingcaymanislands Girlguiding groups include Rainbows (5-7yrs), Brownies (7-10), Guides (10-14), Rangers (14+). Scouts Association Tel: (345) 949 1515 Email: ciscouts@candw. ky Scout groups include Beavers (6-8yrs), Cub Scouts (8-11yrs) and Scouts (11-19yrs). YMCA Cayman Islands Tel: (345) 926 9622 Email: ysummercamp@ ymcacayman.ky Web: www.ymcacayman. ky/programmes/y-day-camps A variety of after school programmes, sports and summer camps that instil the YMCA’s core values of honesty, care, respect, responsibility and faith. The Y offers camp programmes the entire summer and anytime schools are on break for ages 5-12 and a Counsellors-in-Training programme for teens aged 13-17. They also have the Ropes Challenge Course which can host birthday parties.

Adolescence

Having 'the talk', tips for saving, activities for teens and more...

ADOLESCENCE

Contents

Disordered Eating Teen Support at TAYA Lounge

p232

Young Adult Q&As

p234

Money Management Skills

Parenting the Next Generation p236

Interview Tips

p249

p241

Learning to Drive & Rules of the Road

p250

p242

Adolescence Book Club

p252

The Listings

p253

Having 'The Talk'

p240

Low Cost & Free Activities for Adolescents

p246 p248

p239

The Importance of Work Experience

Teen Sports & Injuries Menstruation 101

p244

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ADOLESCENCE

Disordered Eating

What is Disordered Eating?

Eating disorders are complex mental illnesses that involve different types of disordered behaviour surrounding food consumption. These behaviours might mean that a person either limits the amount of food eaten, eats very large quantities of food at once, purges what they have eaten, misuses laxatives, fasts, engages in excessive exercise or perhaps presents with a combination of all of these behaviours.

Anorexia nervosa and bulimia nervosa are likely the most wellknown forms of disordered eating, however other examples include binge eating disorder, avoidant/restrictive food intake disorder (ARFID) and purging disorder – which presents without binge eating behaviours. Eating disorders are not always easy to identify and can present themselves quite differently from person to person. Although eating disorders tend to be more common among females and teenagers, disordered eating can develop at any age and is becoming increasingly more prevalent among males, perhaps due to growing social pressures.

What Can Cause it?

While there are a variety of factors which can increase the risk of developing an eating disorder, it is vital to remember that an eating disorder is often not about food itself. It is a mental illness.

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Your psychological and emotional health plays a role, as can cultural pressures and messaging purported by the media. People with eating disorders often also suffer with anxiety, depression, and/or obsessive-compulsive disorders. Disordered eating then develops to cope with underlying stressors and pressures, such as the perceived need to be ‘thin’. There is some evidence to suggest eating disorders can be hereditary. Higher rates of eating disorders are reported among those with a genetic tendency to perfectionism and sensitivity. Still, ultimately eating disorders can affect anyone of any age, gender, or background and they are NOT the fault of the person suffering.

Symptoms of Disordered Eating

Quite often a seemingly healthy person could be suffering privately from an eating disorder. There are some changes in behaviour that may be noticeable before you see changes in physical appearance. While some indicators may be specific to a certain eating disorder, generally you should remain on the lookout for the following signs and symptoms which suggest there could be an issue: • Saying they have eaten earlier or will eat later, or that they have eaten more than they have

• Strict dieting and avoiding food they think is fattening • Obsessive and/or rigid behaviour, particularly around food, i.e. counting calories, eating each type of food separately on a plate etc. • Avoiding eating with other people • Taking appetite suppressants, such as slimming or diet pills • Irritability • Excessive exercising – this might also include exercising when not physically well enough to do so or feeling guilty or anxious about not exercising • Social withdrawal and isolation • Distorted perception of body shape or weight, e.g. thinking they are much larger than they are • Underestimating or denying the seriousness of the problem or not believing there is a problem at all, even after diagnosis.

Complications

Eating disorders affect a person’s physical and emotional health, and complications can be fatal. Some potentially dangerous developments include:

• • • • • • •

Anaemia Heart issues Electrolyte imbalance Loss of period (females) Decreased testosterone (males) Gastrointestinal issues Kidney issues

Unfortunately, many people who suffer with disordered eating may initially reject help. If you are at all worried about yourself or someone else, urge him or her to seek professional support as soon as possible.

It is best to first approach your GP about any concerns. Your GP will typically run several tests, including a physical exam, lab tests, and a psychological evaluation. Generally, treatment is managed through a team approach with help from doctors, mental health professionals and dietitians collectively. That said, treatment plans are highly individualised, and a trained professional will advise on what is the best route to take. For a comprehensive list of trained professionals who can offer guidance and treatment for eating disorders, please turn to page 123. In most cases eating disorders can be treated in outpatient facilities. More intensive treatment in an inpatient unit might become necessary if the condition worsens.

Recovery and Prevention

The road to recovery from an eating disorder is unique to each person. However, with the right treatment plan and support – recovery, whatever that means to the individual, is possible.

For more information on managing and overcoming eating disorders, please refer to the following resources.

Useful Resources

ADOLESCENCE

Diagnosis and Treatment

There are a few steps that can be taken to try to prevent disordered eating habits taking root, or to avoid a future relapse. Promoting a positive narrative around eating habits and body image is a good place to start. Discuss with your children why fuelling our bodies with food is important; be weary of how you speak about your own body and eating habits around your children; and reject the idea of there being an ‘ideal’ body type.

If you or someone you know is suffering with an eating disorder it is important to seek professional help. Contact your GP first for more information. The following websites can also provide further insight and help for eating disorders: • www.beateatingdisorders.org.uk • www.nedc.com.au • www.nice.org.uk/guidance/ng69/ifp/chapter/ Eating-disorders-the-care-you-should-expect • www.anorexiabulimiacare.org.uk • www.canped.ca • www.aroundthedinnertable.org

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Teen Support at TAYA

Lounge

ADOLESCENCE

The TAYA Lounge has been providing a safe and supportive environment for Cayman’s at-risk youth to gather, connect and develop important life skills since 2017.

A recent survey published by the Ministry of Health, for which the sample group was 15 to 19 year-olds in Grand Cayman, reported that around one third of the females and a quarter of the males surveyed had witnessed one or more of the following taking place in their home: excessive drinking, mental health problems, drug use or violence. The importance of a safe and stable environment during a child's formative years cannot be overstated; children come to understand the world through their foundational relationships with caregivers or parents, and unfortunately lots of Cayman’s youth face adversities within their homelife. The TAYA Lounge, which was launched in 2017 as an affiliate programme of the Cayman Islands Crisis Centre (CICC), attempts to overcome the developmental obstacles affecting Cayman’s at-risk youth by providing a refuge where they can gather, connect with their peers and speak to trusted adults.

TAYA’s After-School Programme

The Lounge shares a location with Estella’s Place on Eastern

Avenue and functions mainly as an after-school drop-in centre. Teens and young adults aged 14 to 21 years are welcomed into a safe, judgement-free zone where they can utilise the amenities between the hours of 3pm-8pm from Tuesday to Friday. The Lounge was designed to allow for group and individual activities to be able to occur simultaneously and they currently accommodate over 60 participants. Time is split between ‘free-

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time’ where members can engage in an activity of their choosing, and organised group activities, which focus on developing different key life skills. Studies have shown that there are many positive outcomes associated with giving at-risk youth access to the arts outside of school and during ‘free-time’ participants can experiment and create meals in the communal kitchen, make use of the art supplies, play games with each other, and just generally get creative and unwind. Volunteers and staff members are always on hand to answer questions and offer support. The organised group activities aim to address certain social and emotional issues members may be experiencing as well as provide opportunities to learn, develop and build confidence. The subject matter ranges from general homework assistance, to self-esteem workshops, goal visualisation, conflict resolution, anger management, job preparedness, how to establish boundaries within healthy relationships etc. TAYA also offers case management for individuals who may need additional assistance in areas. Livia Siqueira, the Children and Youth Coordinator, monitors the participant’s personal progress and provides feedback and advice in a one-to-one setting. TAYA’s structure is guided by Maslow’s Hierarchy of Needs. Both ‘free-time’ and the organised group activities play an important therapeutic role in meeting the participants’ psychological and safety needs. In doing so, TAYA hopes to foster a growth-mindset amongst the teens and young adults who attend the programme.

Community Collaborations

Estella’s Place and the TAYA Lounge is supported by many generous community donations and at least once a year TAYA hosts a fashion or talent show in collaboration with a local organisation.

Helping At-Risk Youths Listen Offer a non-judgemental listening ear. Be Supportive A mixture of emotional and material support is required for children and teens to feel secure. Connect At-risk youths need to be connected with a network of supportive adults, counsellors, and healthcare providers. Mentor Consider mentoring opportunities to exert positive influences.

BPW flew-in international rapper Theo Jones, better known by his stage name Theolodge, for a week-long Creative Arts Programme at the TAYA Lounge which saw Theo helping TAYA teens write, produce, and record their own inspirational rap music. Hailing from central Florida, Theo is a former basketball player who himself grew up in trying circumstances. He turned his life around by channelling a faith-based, anti-violence approach to music and the arts that focusses on growth, gratitude, and goal setting. Theo’s message is one of hope and hard work to achieve one’s goals and ultimately had a positive influence on the budding musicians who learnt that you do not have to engage in profane behaviour to achieve artistic success. The week culminated in a musical showcase at the Harquail Theatre, where programme participants were able to perform their pieces in front of an audience of friends and family.

How to Get Involved: The TAYA Lounge relies heavily on dedicated and passionate volunteers who can offer their time and effort to: •Assist with supervising TAYA youths (1-year commitment, minimum 4 hours per week, between 3pm-8pm) •Assist with organising events for TAYA •Offer expertise for TAYA workshops (cooking, nutrition, leadership, gardening, painting etc.) If you would like to get involved, please email taya@CICC.ky. For more information and to stay upto-date with TAYA’s latest efforts, visit the TAYA Lounge Facebook page.

Parents as Preventers Knowing What to Say • Respecting Their Privacy • Validating the Facts Parents as Preventers is an empowerment tool designed to assist parents/caregivers with when to start the conversation, how to detect early warning signs through easy to apply methods for talking with children and teens about alcohol and other drugs.

ADOLESCENCE

In 2019, TAYA partnered with Business and Professional Women (BPW) Grand Cayman, a non-partisan charter group of the International Federation of Business and Professional Women, to organise a three-part creative arts initiative which included a creative arts course, a fundraiser to benefit TAYA’s programmes and a musical showcase. Understanding that creating art can strengthen a youth’s problem-solving skills, autonomy, sense of purpose, and social competence, the intention was to help with the development of healthy expression and to bolster confidence amongst the TAYA Lounge participants.

The Future

The TAYA Lounge is now entering its fourth year of operation. The programme’s ability to create genuine family-like bonds in a safe and supportive environment has hugely impacted the lives of programme participants. TAYA digs into the primary problems affecting Cayman’s at-risk youth and fixes them from the root up. The teens and young adults who move on from the programme are equipped with the tools they need to establish healthy relationships and build brighter futures.

The Guides & Workshops:

Why Scare Tactics Don't Work • Marketing that Targets Children • Never Say This! Strength and Confidence in Communicating • What's in my Backpack? • The Secrets Your Child Will Not Share With You • Subliminal Messaging for Teen Drug Use • Emergency Planning Together - Designating a Trusted Adult as an Emergency Contact No child is safe until you have the conversation. Contact us today at www.ndc.ky.

(345) 949 9000 info@ndc.ky | www.ndc.ky

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Parenting the

Next Generation

Photo by Daria Keenan Photography

ADOLESCENCE

Parenting teens is challenging. Where previously the markers of a good parent principally involved providing for your children and raising them up to be respectful and responsible adults – the yardstick for positive parenting has since gained some new notches. Raising the next generation introduces a new set of challenges and parents have had to adapt. - Clare-Louise McGrath

The bumpy and oftentimes challenging terrain that is the reality of raising a teenager has always left parents struggling to gain a foothold. And according to science, there is good reason for this. Developmentally, the brain starts to undergo structural changes once you reach adolescence. Pair an actively changing brain and body with heightened levels of hormones and you have conditions for the perfect storm. Although these issues are not new, the world that teens grow up in today, and the challenges they face, are so completely different from our own teenage experience that our reference book has been largely rendered useless. Thankfully, there are still some tried-and-true positive parenting techniques that can be incorporated to help remind parents that sunny skies are on the horizon.

New Challenges

It’s all too easy to dismiss your teen’s reactions and behaviours as part of the typical pubescent journey, but in order to better understand and empathise with their feelings, you must take a

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look at what teens nowadays are up against: Constant Digital Exposure The most obvious difference in the teenage experience today is the omnipresence of the internet. Digital developments mean screen-time is effectively all the time. If your teen is not staring at their laptop screen, they are scrolling on their smartphone, if not chatting with friends they need the internet for homework. Such pervasive use opens them up to every online experience, both positive and negative, and unfortunately the negative can be detrimental to teenagers. Exposure to cyber-bullying, unrealistic body expectations, violent and sexually explicit content are alarmingly commonplace and prey on teenagers’ vulnerability. There is also mounting pressure to share a perfectly filtered version of yourself online, which can leave teens feeling like they do not measure up against their peers. This is especially confusing during a time when they are trying to figure out their individual identity.

something online which hurt their feelings, their reaction can come across as lackadaisical. As our children mature into teenagers they become desperate to declare their autonomy and own their decision-making capabilities, and such parental tendencies become suffocating and can lead to teens bottling up their emotions instead.

Parents list ‘sending my children to a good school’ as a primary child-rearing goal and go to great lengths to accomplish this. Although these aspirations come from a good place, they stoke the ever-growing achievement pressure that children experience. Schools also feed into this culture with rigorous sports and academic programmes that promise admission to the top universities.

Alternatively, practising effective listening, whereby we fully offer up the stage for our child or teen to talk through their issues, uninterrupted, and allow them to come up with a solution on their own is empowering. Furthermore, it fosters a problemsolving approach which is an invaluable life skill. If your child seems uncertain of what they are feeling, feel free to prompt them by asking questions which encourage reflection, however, it is important to remain impartial from judgement, whether that be good or bad.

While academic achievements deserve to be applauded, it becomes a problem when the drive to succeed eclipses your teen’s happiness. In many cases the balance is disrupted, and teens struggle to separate their individual desires from what their parents or teachers expect of them.

Positive Parenting Techniques

Equipped with some basic understanding of the present-day teenage experience, here are some tactics you can employ as a parent to help ease the burden.

Stop & Listen Parents are wired to revert into problem-solving mode when faced with an issue, however in doing so we often bypass ‘effective listening’ for ‘reactive listening’. Your haste to rationalise and offer solutions can quickly be misinterpreted as dismissal and can leave children feeling invalidated for their feelings. Worse yet, if parents are quick to advise on an issue which they have no experience with themselves, i.e. your teen encountered

Van Achterberg, founder of Capitol Hill Child Psychiatry in Washington, DC, urges parents to drop everything if their teens want to talk. “Put down your cell-phone, computer, laundry or whatever pressing matters you have, because nothing is more important than hearing out your teenager when he wants to talk”. In cases where teens are not communicating enough, create the environment for a conversation to be sparked and for you to relate to your teen. By making the effort to spend time talking to your teen every day, you will find that communicating with them about the 'big things' will become much easier. Parents can also find other chances to connect, such as watching a film or TV show together, playing sports or running through the highs and lows of the day at the dinner table.

ADOLESCENCE

Mounting Achievement Pressure A university education was once a bonus, nowadays it is an expectation. With an increase in applications comes increased competition and universities and colleges seek out wellrounded students: academics and extracurriculars are equally as important and the pressure to ‘do it all’ is very real.

Adjust your Approach to Discipline Providing your teens with greater autonomy as they grow, essentially means learning a new way to care for them. Teens www.caymanparent.com

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will naturally push for independence while parents instinctually tighten their grip when they feel their teen pulling away. It is the parent’s difficult, but necessary, responsibility to renegotiate their approach to parenting. Where previously parents maintained a very hands-on leadership role in their child’s life, teens require more breathing room as they transition into learning how to manage their own lives, and you take on more of a coaching position. Strike a balance and come to a mutual understanding that meets the needs of both parties: parents are ensured of their teen’s safety, while teens are given more room to exert their new-found judgement. However, increased freedom does not come without increased responsibility. If your teen makes a mistake (or intentionally breaks the rules), impose fair consequences which will serve as a reminder for what happens when they fail to act responsibly.

Things to Remember

Parenting your teen can often feel like flying blind, but there is some comfort in reminding yourself that no one has all the answers. Ultimately the best thing you can do for your teen is provide a loving, supportive environment that allows them to develop into the best version of themselves they can be. Remember that for all the stress that can be a part of parenting a teen, there are lots of eureka moments too. As your child grows and develops, so too does their personality, their passions, their commitments. Enjoy getting to know them.

ADOLESCENCE

TOP TIP: Turn to page 252 for a selection of the best literary and digital resources avilable for helping parents better understand the teenage brain.

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How to Stay Connected When your child was young, your role was to nurture and guide him/her. Now you might be finding that your relationship with your child is becoming more equal. How do you stay connected despite this? Communication is key – maintain an open and trusting relationship with your adolescent by keeping all subjects on the table. Make yourself available to talk to so your teen knows they can approach you about a problem if needs be. As your teen is striving for independence, help foster this by giving them more responsibility around the home and encouraging them to get a job or volunteer within the community. Know who your child’s friends are. Facilitate ways to get to know your child’s friends and their families to ensure they’re maintaining healthy relationships. Ensure you are a good role model! Teens gain a sense of the kind of adult they want to become from the adults they are surrounded by.

Teen Sports & Injuries Why Exercise?

We all know that exercise is good for you. But it’s particularly great for teens! With life changing rapidly, new school pressures to deal with and bodies maturing into adulthood, there is never a more important time to reap the benefits of physical activity. Some of the upsides of exercise for teens include: •Relieving mental stress •Creating strong bones and muscles •Lowering body fat •Improved academic performance and memory •Reduced risk factors for health conditions including heart disease, obesity and Type 2 diabetes The guidelines for teen exercise recommend 60 minutes of moderate to vigorous exercise every day. The types of exercise should include: •Aerobic Exercise: Vigorous-intensity exercise, such as athletic team sports like football or running, should take place at least three days a week. •Muscle-strengthening: Muscle-strengthening activities, such as lunges or planks, should take place at least three days a week. •Bone-strengthening: Bone-strengthening activities, such as jumping rope or climbing stairs, should take place at least three days a week.

•Hydration is always important before, during and after exercise, but in Cayman this is even more critical. Parents should keep an eye out for symptoms of heat-related illness, such as fatigue, nausea, vomiting, confusion or fainting. Don’t forget to apply high factor sunscreen before playing sports outdoors. •Make sure your child has the right equipment. Good quality footwear that is appropriate for the exercise your child is doing is key, as is protective equipment like helmets and pads.

When to See a Sports Medicine Doctor

Whilst lots of sports injuries can be treated at home – for example the RICE treatment for sprains and strains (Rest, Ice, Compression, Elevation) – there may sometimes be signs that you need to seek professional medical help. These include: •Consistent pain during or after sports •Persistent or new swelling around a joint •Recurrent instability – joints "give way" •Pain that is not alleviated by a period of active rest •A suspected break or serious injury. For a list professionals who offer sports rehabilitation services, turn to page 180.

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Bear in mind that many sports and activities – e.g. running track, basketball and tennis – will include all three of these! TOP TIP: Team or group sports are particularly beneficial to teens, fostering respect, sportsmanship, leadership, cooperation and increased social confidence.

How to Decrease the Risk of Sports Injuries

Whilst accidents do happen, there are a number of things you and your child can do to reduce the risk of them damaging themselves: •Talk to your child and let them know that they should always tell an adult and stop doing the activity if something hurts or if it doesn’t feel right. Don’t encourage kids to tough it out and push through. •Encourage your teens to play a variety of sports and take part in a range of different exercise options so that they’re not continually putting strain on the same muscles and joints. •Ensure they are aware of the importance of warming up. A few stretches before playing sport or working out can make all the difference to avoiding mid-session injuries. •Provide a healthy well-balanced diet full of fruits, vegetables, lean proteins and maintain a regular eating schedule.

PLEASE NOTE: It’s important for parents to be aware of the symptoms of concussion. These include headache, nausea, balance problems or dizziness, double or fuzzy vision, sensitivity to light or noise, feeling sluggish or groggy, concentration or memory problems, confusion. Seek medical attention straight away if your teen displays or mentions any of these symptoms after a head injury.

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Having The Talk With early adolescence comes a natural curiosity for experimentation. According to the most recent Adolescent Health and Sexuality Survey conducted among 15-19 year olds in the Cayman Islands, the average age at which children become sexually active is 14. At the same time, only 27.8% of participants felt comfortable sharing their sexual health concerns with a health care professional, while the majority of those surveyed had not discussed sex or contraception at all with a parent or trusted guardian. 'The Talk'

There’s no denying that talking to your children about sex can be a tricky subject to navigate. However, often it is our first encounter with the topic which shapes our views on it. Parents should recognise that creating precedence for frankness when discussing sex and sexual health is setting the stage for safe sex practices which will follow children into adulthood. Teens and children often have misconceptions surrounding this subject, and providing a platform in which they are invited to share their uncertainties can prevent unforeseen health risks and unwanted pregnancies in the future.

ADOLESCENCE

What Age is the Right Age to Initiate 'The Talk'?

There isn’t one definitive answer to this question and all the bases don’t have to be covered in a single conversation. Answer your child’s questions honestly and make room for an on-going dialogue in your household, but keep the details ageappropriate. Try to get an idea of what information they already have, and consider what answers a seven year old would be looking for, versus a 13 year old.

Types of Birth Control

Contraception is the process of taking steps to ensure you do not become pregnant when you have sex. Certain contraception can also protect against some sexually transmitted diseases (STD). If your teen is sexually active, he or she needs to be taking the appropriate steps to ensure that they are protected. Take the time to talk to your teen about the various options and assess the pros and cons, so together you can choose which birth control best suits their individual needs. Below are some commonly used methods of birth control: •Abstinence: This is the only method of birth control which is 100% effective in preventing pregnancies and the contraction of STDs. Abstinence is the practice of refraining from some or all sexual activity. •Condoms: Condoms are the most widely used birth control method available to men. If used correctly, condoms are 98% effective in protecting against pregnancies and STDs, such as HIV/AIDS. Condoms can also be used in conjunction with other methods of birth control to increase their effectiveness.

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•Hormone Pills: Commonly referred to as ‘the pill’, birth control pills contain hormones which prevent women from ovulating. If taken at the same time every day birth control pills can be very effective in preventing pregnancies. It is important to note that the birth control pill does not protect against STDs and that there are risks and side effects associated with long- term use. •Long-Acting Reversible Contraceptives: For example, injections, implants, intrauterine contraceptive devices (IUCDs - also known as coils) or other intrauterine systems such as Mirena (IUD). These do not protect the user against STDs. Some factors for you and your teen to discuss when considering contraceptive methods include how the chosen method will suit their lifestyle, whether they want to take it daily or less often, and any existing health issues such as migraines or high blood pressure and family history. Free condoms are available at all District Health Clinics, the Cayman Islands’ Red Cross, The Cayman AIDS Foundation and at the UCCI Student Services. Any other form of contraceptive requires a doctor’s appointment. Dr. Heidi Fahy at Cayman Clinic specialises in women’s health and family planning. For appointments with Dr. Fahy, call (345) 949 7400. The Cayman Islands Health Services Authority provides free HIV and Syphilis testing at the Red Cross every Tuesday 9am-1pm. All District Clinics, the Women’s Health Centre and OceanMed provide information on sexual health and STD screening. OceanMed can be contacted at (345) 946 2326. See page 123 for a list of local family doctors who can advise on the various types of contraception.

Menstruation 101 A girl’s first period is a major milestone that marks the shift from girlhood to womanhood. However, it can also be a scary and confusing experience if she is unsure of what to expect. - Dr. Lisa Joels Understanding What is Happening

The average age for starting your menstrual cycle is12 years but there is some variance. If your daughter hasn’t shown any of the early signs of puberty (i.e. growth spurt, body odour, mood swings) by the age of 14 that can be reason for concern and you should see a doctor who understands the stages of puberty. If she has had some body changes then you should not be too worried unless she has not started periods by age 16. Menstruation, commonly referred to as your period, signifies the start of a female’s menstrual cycle when a woman bleeds for anywhere between 3 to 8 days. A cycle begins on the first day of one period and ends on the first day of the following period. This timeframe is around 21 to 28 days. During the menstrual cycle, an egg is released by one of two ovaries, which then travels to the uterus through one of the fallopian tubes. Body tissue and blood cells form a thin layer of material on the walls of the uterus to protect the egg, however if an egg remains unfertilised, the body will no longer need this protection and shed the lining during menstruation.

The first few periods in puberty are usually irregular. If after a year her periods do not settle down into a regular pattern this is only really a problem if this is interfering with her schooling or extra-curricular activities or if the gap between periods is longer than three months.

What to Have on Hand

It is important to talk to your daughter about what to expect from her period. The first few periods are not usually heavy, and she can expect to change a pad or tampon three to four times a day. Heavy periods can be managed with a nonhormonal tablet to reduce the flow which is highly effective with very few side effects or risks. Really resistant problems may need a progesterone hormone but it’s important to avoid the contraceptive pill for a couple of years after the start of periods – unless of course she needs contraception too. The reason being that you may interfere with the final stages of puberty, which are full breast development and achieving full adult height.

Complications

Common worries that parents have are polycystic ovaries if periods remain irregular or endometriosis if period pains are a problem. Both conditions happen to teenagers but diagnosing them is a real challenge and should only be done by a doctor with expertise in adolescent gynaecology to avoid over-diagnosis. The focus should be on managing symptoms and allowing your daughter to achieve her full potential rather than giving her a label.

Paediatric & Adolescent Gynaecology

“as it should be”

Sensitive care provided by a tertiaryexperienced UK consultant gynaecologist with a special interest in adolescent problems. • • • • •

ADOLESCENCE

Note: It is important to have the contraception conversation early on as girls can still get pregnant even before their periods have regulated.

Some girls experience period cramps the day before, or during the first two days of, menstruation, and the experience can be frightening at first. Typically, cramps are felt in the lower tummy and back area and sometimes at the top of your thighs. Pain can be managed with a combination of paracetamol and ibuprofen as they work together with an additive effect.

Heavy or irregular periods Pelvic pain and painful periods Delayed or early puberty Vulval problems Contraceptive advice

Dr Lisa Joels

MB ChB, MD, FRCOG, FHEA

Obstetrician and Gynaecologist

T: +1 (345) 745 7450 E: team@integra.ky W: www.integra.ky

Located in Grand Pavilion

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Low-Cost & Free Activities for Adolescents

It is very important during the adolescent years to encourage and enable your children to explore different areas of interest, keep positively engaged and extend themselves in new ways. There are a wide range of free and low-cost programmes in Cayman aimed at adolescents and at-risk youth. Some options for keeping your teenager occupied are listed below. Extended After-School Programmes

The Ministry of Education sponsors extended after-school programmes for public primary and high schools in every district. The programmes are free, operate from 3pm to 6pm and include a rotating range of activities such as basketball, football, cricket, homework clubs, swimming, automotive workshops, archery and track and field. Transportation is provided by the school. Find out more information through your child's school.

Sports

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Cricket The Cayman Cricket group organises competitions from May to June for secondary schools and holds practices throughout the year for under-15s on Saturday mornings. Tel: (345) 945 6447, or email: secretary@caymancricket.ky. Baseball The Cayman Islands Little League operated by the YMCA Cayman Islands, is the largest facility of its kind in the Caribbean and runs free programmes for kids up to 17 years of age. Tel: (345) 916 5643 or (345) 945 3553, or email: info@ littleleague.ky. Football The Cayman Islands Football Association is in the advanced stages of developing a Grassroots Programme for kids up to 12 years in each district. The programme aims to build a close relationship between the football clubs, youth national teams and parents, and to identify and help to address the needs of the families and children involved. Tel: (345) 749 5775, or email: secretariat@cifa.ky. Academy Football Club provides opportunities for families from different socio-economic backgrounds on a case-bycase basis by accepting assistance through fundraising and volunteering time in lieu of fees. Virgil Seymour is in charge of Youth Development and can be contacted on Tel: (345) 925 5032, email: academysportsclub@hotmail.com, or visit www. academysportsclub.ky.

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Karate Students can try a free week of classes at Cayman Associated Schools of Karate (C.A.S.K.) at the Kings Sports Centre. Adolescents may be eligible for scholarships or financial assistance and can contact the chief instructor Greg Reid directly to enquire on Tel: (345) 925 3367, or visit www. caskcayman.com. Rugby The Rugby Club in South Sound runs a well-established programme for kids up to the age of 18 years. Their fees for the year are very reasonable at CI$100. Contact Caroline Deegan for more information: Tel: (345) 525 6743, email: caroline. deegan@caymanrugby.com, or visit www.caymanrugby.com. Basketball After-school basketball training is available through the Cayman Islands Basketball Association for children up to 16 years of age. Many children travel to the practices held at Kings Sports Centre on school buses operating from all public high schools. Practice takes place on Thursdays and Fridays from 3.30pm to 5.30pm and costs CI$10 a month. There is also a one-time payment of CI$25 for a team shirt which is worn at every practice. Tel: (345) 916 5083, or email: info@ caymanbasketball.org. Netball The Cayman Islands Netball Association (CINA) has a Junior league and games are played throughout the year for under12s, under-14s and under-16s. A memberâ&#x20AC;&#x2122;s fee of CI$5 is made once a year. Lucille Seymour is the president of CINA and can be contacted on Tel: (345) 916 1944 or email: caymannetball@ candw.ky. For more information, visit www.caymannetball.com.

Black Pearl Skate Park

Michael Myles manages the Black Pearl Skate Park and the Cayman Islands Skateboard Association and has grown the park from a fledgling after-school programme into a bustling centre of activity for a diverse cross section of Cayman's children and teenagers. The dynamic course consists of beginner, intermediate and expert ramps and covers 62,000

sq. ft., making it the largest skate park in the Caribbean! Basketball hoops and games have been added and there is a definite community vibe that resounds throughout the skate park. Children and teenagers of all ages adhere to strictly enforced rules against cursing, bullying and littering, coexisting effortlessly. Daily rate is CI$7. For more information visit www. blackpearl.ky.

Personal Development & Leadership

The YMCA Teen Leader’s Club (Tel: (345) 926 9622 or visit www.ymcacayman.ky) provides teens with leadership training and experience through a selection of projects. The Y’s Counsellors-in-Training programme is offered for kids aged 13-17 years and runs during school breaks. Teens learn core values, make lifelong friends, have fun and gain valuable leadership skills. The programme is free for participants and requires an application and interview process. Call (345) 929 1850 or visit www.ymcacayman.ky for more information.

Big Brothers Big Sisters of the Cayman Islands (Tel: (345) 923 2471) is a well-established mentoring programme for kids up to 16 years of age (or up to 18 years if they are involved in the programme prior to turning 16). Adolescents are matched with an adult mentor and given guidance and friendship through regular meetings. The Scouts Association is a non-formal educational programme which encourages the holistic development of boys mainly through enjoyable, outdoor activities. From the Beaver-Scout programme (6-8 years) to the Cub Scouts (8-11 years) to the Scouts (11-19 years) boys will enjoy developing vital skills and earning badges. Groups meet weekly. Call (345) 949 1515, visit www.scouts.org.ky or pay them a visit at the Scout Headquarters on 34 Middle Road, George Town.

Arts & Culture

The National Gallery of the Cayman Islands runs an afterschool Teen Art Programme every Wednesday during

term time for ages 14-17. The classes are sponsored by Walkers and are free to attend. For more information email: education@ nationalgallery.org.ky.

Time to Spare

Devoting time to a charitable cause is a valuable way to teach adolescents a sense of community responsibility. Cayman is very fortunate to be home to a large number of non-profit organisations and charities that assist different groups in need across the Islands.

The Cayman Islands Humane Society (Tel: (345) 949 1461 or visit www.caymanislandshumansociety.com) is always looking for volunteers and is a great way for adolescents to get active through dog walking or helping with pet grooming and animal care. See page 208 for our article on Volunteering.

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The TAYA Lounge, run through the Cayman Islands Crisis Centre (Email: taya@cicc.ky) offers a supportive environment for at-risk adolescents to develop life training skills, connect with peers and utilise the amenities. For more information, turn to our article on page 234.

Photo by Richelle Salvidar

The Cadet Corps (Tel: (345) 946 9810, email: cadetcorps@ gov.ky, or visit www.cicadetcorps.ky) Cadets learn life skills, develop morals and high standards of conduct through challenging, military-style activities. The programme offers a wide range of activities including drills, field craft, adventure, navigation, first aid, music and water-based activities. They accept boys and girls from the ages of 12-17 and they have full-time members of staff but they are also always looking for enthusiastic volunteers from a cross-section of the Caymanian community. They have groups of cadets in both Grand Cayman and Cayman Brac.

Church Groups

Most churches in Cayman offer a Friday night youth group which are very popular. They provide a supportive environment for your adolescent’s spiritual development and encourage teenagers to actively support their congregation. The Cayman Islands Baptist Church (Tel: (345) 946 2422) boasts one of the strongest youth followings and their group often also participates in interesting field trips. Covid-19 Disclaimer: While every effort has been made to ensure that the information printed in this chapter is correct, opening times may be affected if the Cayman Islands were to go through another lockdown.

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Q&A Ben Somerville

Dejea Lyons

Who has inspired you the most during your school life? It would have to be my brother. I saw how he was accepted into a good university due to how hard he worked in high school. I envied this, so I began to work as hard.

What have you enjoyed most about growing up on a Caribbean island? I loved growing up around the rich culture of my Island. From the food, to the history, to the arts, I just love it all. I think it was a big part of my happiness as a child.

Where do you see yourself in 10 years’ time? Ideally I would have a job based around mechanics and mechanical engineering; either designing machinery that is more eco friendly or working on boats back here in Cayman.

Do you have any concerns about the future? A lot of the decisions made by people in power are driven by greed instead of what will be more beneficial for the future. It will be hard to reverse the damage that has been done once my generation is able to step into those positions of power.

Do you have any concerns about the future? My biggest concerns about the future stem from global warming and the wellbeing of our environment. With new science it's becoming evident that we are in a crisis and our environment will not survive unless we change. However, I worry that it may be too late by the time people realise how important this is.

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What is your greatest achievement to date? All my work with Protect Our Future. Winning the Central Caribbean Marine Institutes "People's Choice Award", and fighting against the proposed cruise berthing facility. What makes you really angry and why? The thing that makes me most angry is ignorance about environmental issues. It is one thing to be uneducated on an environmental issue, but it is another to completely understand what is occurring and blatantly ignore it. What did you learn about yourself during the Covid-19 pandemic and lockdown? I learnt that I am a person who needs the outdoors. When we were limited on the amount of time we could spend outside, I found it really difficult to maintain productivity and positivity.

Ben Somerville is 17 years old and attends Cayman International School. He is the leader of the youth environmental organization, Protect Our Future, which provides a platform for the youth of Cayman to speak on environmental issues.

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Do you think there is too much pressure on young people to perform and achieve good grades at school? Yes. I do not think that it is fair that a letter or a number will define where you end up in life. What makes you really angry and why? When people try to tell me I am wrong because I am a young person. This happened a lot when I was doing the port project. I was constantly told “You do not know what you’re talking about” or that “You are being brainwashed by people” even though I had facts from many sources that illustrated why the project would be so detrimental to our Island. Do you have a favourite author or particular book and why? My favourite book of all time is 'Sadako and the Thousand Paper Cranes' by Eleanor Coerr. It taught me about peace and perseverance. What did you learn about yourself during the Covid-19 pandemic and lockdown? I learnt that I do not prioritise my mental health as much as I should. I get so caught up in my life that I never really take time for myself when I should be taking breaks.

Dejea Lyons is 17 years old and attends Cayman International School. She is Vice President of Protect Our Future and a Youth Ambassador for Plastic Free Cayman.

Cayman's Young Activists

Steff McDermott

Zoe Sulisz

What is your greatest achievement to date? It would have to be my involvement with Sail for Climate Action as the Caribbean Coordinator. The aim was to raise Latin American and Caribbean youth voices across the Atlantic ocean for climate action. In two months we raised $50,000, recruited 20 participants and organised a world tour. I was proud to accomplish so many goals and make a few dreams come true even though the Covid-19 pandemic cut it short. With that said, we are still communicating and creating an updated version of the project called 'Unite for Climate Action'.

Where do you see yourself in 10 years’ time? I see myself as a teacher or counsellor in a high school working with at risk adolescents. I have been inspired by all my teachers. The support of a good educator can create a positive change in this world.

What have you enjoyed most about growing up on a Caribbean island? My best childhood memories are from Cayman Brac and Little Cayman where I was either fishing, lobstering, conching, exploring the bush, building shelters, rafts and giant fire pits. I loved playing outdoors, hunting and cooking as well as building things from the natural materials around us. Do you have a favourite author or particular book and why? The Alchemist by Paulo Coelho. It inspired me to take the risk to travel for Sail for Climate Action and to continue following my path.

What did you learn about yourself during the Covid-19 pandemic and lockdown? I have learnt that persistence is the key for success and that if I don’t keep up with the little things I will never achieve the big goal.

Steff McDermott, 19 years old, is an Ocean Ambassador at UCCI. She was part of the Sail for Climate Action team and was due to sail across the Atlantic this year.

If you were offered three months to travel to any countries in the world, where would you go and why? I would go to China because I am half Chinese and I would want to see where my grandparents and family grew up and came from. What have you enjoyed most about growing up on a Caribbean island? The culture. I would want my own children to grow up here so that they have the Caymanian culture in them. I will always see and define myself as Caymanian. What makes you really angry and why? What makes me angry is seeing the blatant disrespect and apathy that people show, not only to fellow humans, but to the environment. It makes me upset when I see someone hurting another and disregarding the fact that people have feelings and ‘baggage’ of their own. If you could go for dinner with a famous person, who would it be and why? I would go to dinner with Greta Thunberg because she is such an inspiration. How one girl can strike global protest is amazing. She is young and unafraid. She is strong and determined.

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If you were offered three months to travel to any countries in the world, where would you go and why? I would travel the Caribbean Sea to visit all of the Caribbean Islands and coastal communities. The Caribbean is so diverse but we share a lot of history, culture and lifestyle. I could connect with key environmental figures so that we may create a coalition of Caribbean youth environmentalists.

Do you have a favourite author or particular book and why? Lang Leav is my favourite author/poet. My favourite book is 'The Hate U Give' by Angie Thomas. Her writing allows for the readers to feel the struggle and the pain which people of colour are forced to live with.

Zoe Sulisz, 18 years old, created Cayman’s first youth group for the LGBTQ+ community, Gay-Straight Alliance (GSA).

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Money Management Skills Heading off to University is both an exciting and daunting time. Freedom and choice await, along with opportunities and new experiences. But how do we ensure our teenagers are ready for this whole new world? We have packed up the trunk, taught them how to cook pasta, and shown them how to turn on the washing machine. However, has anyone demonstrated to them how to manage their money on their own? - Andrew McCartney, Managing Director for RBC Dominion Securities in the Caribbean purpose of the programme is to fill the gap that currently exists in ‘when and how’ younger individuals are exposed to and educated about financial topics." The feedback from the students was very positive with one topic in particular really capturing their interest; budgeting. “The management of money skills are very useful for these next years when we become independent, go to college, or get a house/ car.” Grade 10 Students enjoy a class at the RBC Dominion Securities offices in Camana Bay with Managing Director Andrew McCartney.

“This course really opened my mind to see what we are going to be facing financially in the future (expectations vs reality).”

ADOLESCENCE

At all ages we are made aware of healthy eating and become familiar with nutritional terminology. But how is financial jargon any different to words like keto, BMI or organic? “Like health and wellness, general financial literacy plays an enormous role in ensuring long term success. Investing in financial literacy is the best investment you can make, to help you make key financial decisions which will have a positive impact on your life", says Isabelle Bajeux, Dean and Professor of Finance of McGill University, Montreal.

RBC Dominion Securities Global Limited Financial Literacy Programme

RBC Dominion Securities Global Limited in Camana Bay, has been actively trying to increase financial literacy education in the community, by providing a bi weekly class for the Grade 10 students at Cayman International School.

"This programme provides a formalised advisor-led learning platform and effectively focuses on the multitude of benefits that an earlier introduction to financial literacy can offer younger generations," Managing Director, Andrew McCartney said. "We’re helping to ensure they have the resources and tools needed to be confident as they gain financial independence. "The modules are based on a similar set of classes that were launched in Canada by RBC. "Even in Canada, it's not until students get to university — if at all — that there's any financial literacy training available to them," McCartney stated. "The 246

Cayman Parent Magazine | Adolescence

Budget Benefits Track cash in and cash out. Determine savings required to meet short-term and long-term financial goals. Manage monthly bills and expenses. Prepare for unexpected expenses. Avoid overspending or unnecessary spending.

Budgeting

Depending on your stage of life and your lifestyle, there may be a wide range of items or services that contribute to your overall expenses. Some may be smaller, day-to-day expenses, such as groceries, mobile devices and entertainment, while others involve much larger costs, such as a home or car, postsecondary schooling or raising children. When you consider all of these types of expenses, it’s no wonder that setting money aside and saving for the future may often seem difficult.

When it comes to budgeting, this is the formula that’s most commonly used: INCOME - EXPENSES = SAVINGS

With this basic “cash in” versus “cash out” formula, expenses are simply subtracted from income and the remainder is what’s then available for savings or for treating yourself. However, when your expenses become the focus, and there’s no advance planning for where your money will go, the likelihood is often that there will be little or nothing left over for saving.

One simple change to the above budget formula can make quite a difference, and this is where it becomes important to focus on “paying yourself first.” INCOME - SAVINGS = EXPENSES

To achieve money success, savings shouldn’t be an afterthought. Instead, it should be subtracted from your income first, and the remaining income is what’s available to pay expenses.

ADOLESCENCE

It’s also important to keep in mind that the savings piece doesn’t have to be difficult. For example, one of the simplest methods is setting up an automatic savings plan from your bank account. By automatically putting aside small amounts regularly, the money is out of sight and out of mind—and it can grow quickly.

Financial Education For Everyone

Budgeting is an essential part of University life – whether for books, entertainment, takeaways or road trips. This is only one of the topics covered in the programme, which hopes to enable students graduating from school to be comfortable with the financial terminology that lies ahead of them.

“I would recommend taking this course because it prepares you for the future (like college or when one becomes financially independent for the most part) and also because it is very informative especially for people with little prior knowledge.” When it comes to financial education, it’s never too late or too early to start. Whether it’s understanding the basics of earnings, budgeting or credit; tax considerations when leveraging registered and non-registered accounts; the benefits of wealth planning; or the ins and outs of transferring wealth, all members of your family will benefit from building sound financial management skills. As well as learning how to cook pasta!

www.caymanparent.com

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The Importance of In a highly competitive job market, employers look for candidates who show initiative and a willingness to work. For young adults transitioning into the workforce, it is more important than ever for your resumé to demonstrate a history of work experience that distinguishes you from other candidates.

Why Do You Need Work Experience

Employers are increasingly treating their internship and work experience programmes as a means for hiring entry-level applicants, so investing your time in such a scheme is an investment in your future. Depending on what stage you are at in your education, an internship can either provide you with your first taste of invaluable ‘real world’ experience, or finetune your interests as you commit to pursuing a career path. For those students pursuing a career where vocational or technical training is required, there are a wide variety of courses available on-Island. For more information, please see pages 82-84.

ADOLESCENCE

Finding an Internship

Caymanian students are lucky to have such a wide variety of work experience opportunities available to them which cater to various interests and skill sets. Many of the big law and accounting firms on-Island offer internships to students each year. These are usually advertised in the local newspaper in the months leading up to the summer break, but increasingly companies are pushing out their internship and work experience ads via social media. Smaller companies may also advertise their programmes in the paper and on their social media pages so it is worth regularly checking both. Alternatively, students can reach out to companies directly and inquire about their specific offerings. Whether they are advertising for an intern or not, they’ll appreciate the go-getter attitude and a position might just open up!

Application Process

If responding to a company’s advertisement, the application process will usually be specified in the ad’s fine print. In some instances, companies have their own application portals where applicants can upload any necessary paperwork. Usually, however, the process involves emailing a contact at the company with a cover letter and resumé. It is good practise to keep your resume up-to-date so that when it comes time to apply for work experience you have one less thing to prepare.

Work Experience 5 Reasons Why Internships

are Important Real life experience: Understanding

the soft skills needed in the workplace is an important part of developing a sense of professionalism. Work experience encourages skills in communication, problem-solving and teamwork to evolve, which are useful in any capacity.

Networking: An internship is a great opportunity to meet and get to know professionals in your chosen career field. Take advantage of your time working alongside established industry experts and build deeper connections. Doing so can be very beneficial to your future career. Figuring out what you like: Trying out different things gives you a better idea of the career path you want to pursue post schooling. An internship can either confirm your passions, or, in the event that you didn’t enjoy your experience, confirm what type of job you don’t want. Build your resumé: Any experience gained is experience you can add to your resumé! Having a resumé that demonstrates professional experience can give you a leg up on any competition when applying for your first job out of school. Transition into a full-time position:

Although not a guaranteed outcome, some employers will headhunt previous interns as they have seen first-hand how you fit within the company and have already invested time and money into your training.

TOP TIP: Before leaving your internship, speak with your supervisor about obtaining a letter of recommendation. Keep in touch so that you can reach out to him or her down the line when you are in need of a reference. This is also a great way for keeping yourself on your supervisor’s radar, should any future job opportunities crop up.

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Interview Tips First impressions matter. An interview is an opportunity for you to make the right one. Here are some tips and tricks for acing your next interview. Before

Get to know the company: Prior to the interview, take some time to find out information about the company you are interviewing with. Prepare some answers: Think of some answers to popular interview questions. Give extra thought to the questions you'd least like to be asked. Look presentable: Your attire should be professionally appropriate to the position for which you are applying.

firm handshake at the beginning of the interview. Speak clearly and at a measured pace throughout. Keep answers positive: Answer questions honestly, without being defensive or blaming anyone. Try to turn your answers into positive statements with successful outcomes. Ask questions: An interview is a chance for you to figure out whether the company is the right fit for you too! Keep a list of questions in mind to ask.

Arrive on time: Ideally at least ten minutes early. When you arrive state your name, the time of your appointment and the name of the person you are expecting to meet.

Stand out from the crowd: Other candidates interviewing for the position will have similar abilities, employment and academic experience to you. Express the ways in which you stand out from your peers.

During

After

Be aware of body language: Aim to project poise and confidence with your demeanour. Greet each interviewer with a

Follow-up: Send an email thanking your interviewers for their time, and reiterate your enthusiasm for the position.

The Ritz-Carlton

ADOLESCENCE

Grand Cayman | Internship Programme

Inspiring the industry leaders of the future The Summer Internship Programme at The Ritz-Carlton, Grand Cayman invites young Caymanian students into the world of hospitality, inspiring the industry leaders of the future. The students can explore their preferred areas of interest in different departments at the resort, that vary from front office, culinary to water sports, among others.

Internship Details:

• Students must be Caymanians and in University. A degree in hospitality or related field is preferred, or the desire to pursue a career in hospitality in the future. • Students may select up to 4 departments or areas of focus for the programme rotation. These may include rooms operations, food and beverage, marketing, recreation, finance and event management. • Curriculum includes a mentorship programme, enhancement of job and interview skills, lunch and learns with resort Executive Leaders, training sessions and weekly Culture Projects to create special experiences for guests.

Student Testimony:

“I appreciate my Ritz-Carlton experience very much and I am grateful to have been part of the summer internship programme. It was educational, inspirational and a first class introduction to the working world.” – Victoria, 2018 Intern, Student at UCCI

(345) 943 9000 | www.university.marriott.com | The Ritz-Carlton, Grand Cayman www.caymanparent.com

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Learning to Drive &

Rules of the Road

Getting Your Licence

ADOLESCENCE

Once seventeen, Cayman's teens are eligible to begin the process of getting their driving licence, and the first step is to sit the theory exam. To take this 40-minute test, which is made up of 40 questions, teens will need to make an appointment at one of the Department of Vehicle and Drivers' Licensing (DVDL) offices. An examination fee of CI$25 is charged at the time of booking. Candidates should prepare by studying the official road code booklet, available at any DVDL, or by reading Drive Safely in Cayman by Graham Walker. It has helped to prepare a lot of young drivers in Cayman and can be purchased directly from Graham (345) 926 2501 for CI$15 or is available for CI$18 at most book stores. Once the theory test has been passed, a learner’s licence is issued; it is valid for six months and allows you to drive a vehicle while accompanied by a holder of a full Cayman licence. An ‘L’ plate must be visible on the front and back of the car and the insurance policy needs to cover the 'learner' driver. Learners need to wait six weeks before taking the practical test, and are encouraged to take driving lessons during this period. For driving lessons call Tony Martin on (345) 321 7218. Once the learner has passed the practical driving examination, they will receive a full, unrestricted driver’s licence. Cost of Getting Your Licence: • Theory Test - CI$25 • Learner's Licence - CI$60 • Practical Test - CI$50 • Full 3 Year Licence - CI$75 • Full 5 Year Licence - CI$125

Insuring a Young Driver

All drivers in the Cayman Islands must be insured on the vehicle(s) they drive. This includes learner drivers, which most insurance companies have specific policies for. Standard insurance policies usually only cover drivers aged 25-65, who have had a driving licence for twelve months or longer. So a special policy will need to be taken out for your young driver, but there's a catch: insurance rates for young, inexperienced drivers can be very high. Certain vehicles such as those with engine sizes greater than two litres, convertibles or modified vehicles attract a higher premium, as do newer, higher value vehicles.

Buying a Used Car

Fortunately, quality second-hand vehicles are easy to come by in Cayman. For older, cheaper vehicles, www.ecaytrade.com can be a good place to look – but be aware that purchasing a car from a private individual means you run

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the risk of not being informed of the car’s whole history. To avoid problems, it’s often worth getting a mechanic to check the car over for you prior to purchase. Transferring vehicle ownership is very straightforward, as long as you deal with the official owner of the vehicle or go through a reputable car dealer. Local car rental companies also occasionally have pre-owned fleet sales. On average, the cost of a reliable used car is between CI$6,000 and CI$9,000.

The Rules of the Road

It is important that a new driver observes these six basic safety rules to keep themselves, their passengers, fellow drivers and pedestrians safe. Please review this section with them.

1) Never drink and drive. It is illegal to drive with a blood alcohol level over 0.1%. DUI penalties include CI$1000+ fines, imprisonment for 6-12 months and loss of your licence. Drinking and driving can also result in your death or the death of others. 2) Wear your seat belt. In Cayman, every driver or passenger in a vehicle must wear a seat belt and failure to do so can result in being fined a minimum of CI$100. 3) Have a valid driving licence and insurance. It is illegal to drive without a valid licence or in an uninsured vehicle.

4) Slow down. Drivers caught speeding by the police face a standard fine of $20 for every mile over the speed limit. If your fine exceeds $500, it is mandatory for you to make a court appearance. 5) Park with a conscience. Parking spots marked with the universal handicap parking symbol are reserved for drivers with disabilities only. 6) Don't use a mobile phone while driving. It is illegal in Cayman and may result in an accident, a fine or loss of your licence. All drivers may lose their right to drive if they are caught driving under the influence of alcohol or speeding excessively. If a driver loses their right to drive, they will be required to surrender their licence and, in some cases, at the end of the disqualification period, they may be required to take out a learner’s licence and retake their driving examination. TOP TIP: All the DVDL offices/locations can get very busy, particularly just after opening and right before closing. You should try to time your visits around peak hours if possible. The DVDL cannot inspect cars when it's raining, so avoid rainy days.

The Department of Vehicle & Drivers' Licensing (DVDL) 990 Crewe Road, Red Bay (next to First Baptist Church near Grand Harbour) Tel: (345) 945 8344 www.dvdl.gov.ky Open: Monday-Friday, 8.30am-4pm 9 Reverend Blackman Road, West Bay (Across from the West Bay Police Station) Tel: (345) 949 7231 Open: Tuesday-Friday, 10am-6pm, Saturday 9am-4pm Breakers, Frank Sound (Across Sea View Road from the South Coast Bar and Grill) Tel: (345) 244 5528 Open: Tuesday-Friday, 10am-6pm, Saturday 9am-4pm The Department of Vehicle & Drivers’ Licensing (DVDL) in Cayman Brac: District Administration Building, Dennis Rd Tel: (345) 948 2222 Open: Monday-Friday, 8.30am-4pm Little Cayman: Little Cayman District Office Open: (Normally) Every other Thursday, 9am-2.30pm

ADOLESCENCE

SHARE THE ROAD & CELEBRATE LIFE ROUNDABOUTS

– Look right and use your indicators!

MERGING LANES – Be courteous!

PEDESTRIAN CROSSINGS – Stop and look both ways!

BICYCLE SAFETY

– Bicycles are vehicles too, follow the traffic rules and practise safety!

SEATBELTS

– Be Smart, wear your seatbelt!

OBEY THE SPEED LIMIT

– Don’t speed, the speed limit is not a target! Share the Road, we all have the right to use the road.

370 N Sound Rd, George Town

+1 345-946-7780

nra@nra.ky

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Adolescence

ADOLESCENCE

Best for Parents

Best for Teens An accessible guidebook from a renowned neurologist to help parents understand how their teenager’s brain works. Includes a helpful combination of scientific findings and practical advice.

For anyone who has ever felt like they didn't fit in, Skinner offers the delightful and empowering adventures of Sorrell Fallowfield to remind you of the importance of being yourself.

Lahey offers advice for the modern 'helicopter' parent. From homework to social dynamics, this guide reminds of the importance of failure for raising successful and resilient adults.

A #1 New York Times bestseller, this Young Adult novel is a powerful yet gripping look at police brutality and systemic racism in America. For ages 14+.

Written in an easy to absorb down-to-earth style, Faber and Mazlish tackle tough issues teens today face and offer advice on how to navigate the turbulent teenage years.

A beautiful and hugely popular book about falling in love. Its easy-to-read style is perfect for teens who struggle to finish a book. For ages 12+.

Best Digital for Parents Circle. Helps parents to monitor and manage their teens screen time. Set the rules for sites like YouTube, TikTok and many more across all of your family’s devices. US$9.99 per month, available on iOS or Android.

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Book Club

Cayman Parent Magazine | Adolescence

Best Digital for Teens TED. Feed your teen’s curiosity and expand their world with TED Talks from over 3,000 remarkable people. Listen to talks from scientists, musicians, innovators, activists and more. Free, available on iOS and Google Play.

the

Listings Cayman Universities, Trade Schools and Car Insurance Providers

Colleges & Universities

Vocational & Professional Training

International College of the Cayman Islands (ICCI) 595 Hirst Road, Newlands. Tel: (345) 947 1100 Email: admissions@icci.edu.ky Web: www.icci.edu. ky Numerous associate, bachelor and certificate programmes available.

Cayman Career Academy 60 Smith Road, George Town. Tel: (345) 945 6969 Web: www.caymancareeracademy.ky Offering CIDESCO beauty therapy diploma and post-grad diploma.

St. Matthewâ&#x20AC;&#x2122;s University School of Medicine Regatta Office Park, Leeward 3, West Bay Road. Tel: (345) 945 3199 Email: admissions@ stmatthews.edu Web: www.stmatthews.edu Medical students complete five semesters of basic science and preâ&#x20AC;&#x201C;clinical studies in Grand Cayman, and then do clinical rotations at teaching hospitals in the US, Canada or the United Kingdom.

Community Vocational Training Centre 9 Rockhole Road, George Town. Tel: (345) 917 7320 Courses are open to students aged 17+. Students work towards a professional licence to become an electrician.

School of Hospitality Studies (part of UCCI) Tel: (345) 623 8224 Email: shs@ucci.edu.ky Web: www.ucci.edu.ky Offers an industry-driven, internationally accredited hospitality and tourism studies programme.

The Truman Bodden Law School (TBLS) Old CIBC Building, 54 Edward St, 2nd & 3rd floor, GT. Tel: (345) 945 0077 Web: www.lawschool. gov.ky TBLS is an affiliated institution of the University of Liverpool (UK). Full and part-time Bachelor's and Master's law degrees plus the PPC are available. University College of the Cayman Islands (UCCI) 168 Olympic Way, GT. Tel: (345) 623 8224; Brac Campus: Stake Bay, Cayman Brac. Tel: (345) 623 0540 Email: info@ucci.edu.ky Web: www. ucci.edu.ky Numerous associate, bachelor and certificate programmes available. There are also graduate programmes, trade courses and an IT academy. University of the West Indies (Open Campus) Cayman (UWI) Olympic Way, George Town. Tel: (345) 946 8322 Email: cayman@open.uwi.edu Web: www.open. uwi.edu Distance learning as well as a number of shorter face-to-face courses are available.

Innovative Management & Professional Training (IMPT) 201 Alissta Towers, North Sound Road, George Town. Tel: (345) 943 4678 Email: info_impt@candw.ky Web: www.impttraining.com IMPT offers a range of accounting, finance, business and administration certifications, plus computer training courses and business skills seminars. Inspire Cayman Training Crown Square, 71 Eastern Avenue Tel: (345) 939 1301 Email: info@inspirecaymantraining.com Web: www. inspirecaymantraining.com Earn internationally recognised credentials and develop career readiness skills. Leadership Training for Teens (YMCA) Tel: (345) 926 9622 Email: info@ymcacayman.ky Web: www.ymcacayman.ky/programmes/teambuilding The YMCA BesTeams Team Building and Leadership Development programme encourages participants to learn to improve their communication, trust and problem solving skills. Nova Grand Pavilion Commercial Centre, Seven Mile Beach. Tel: (345) 623 1029 Email: info@nova.ky Web: www.nova.ky Nova offers a range of online courses, covering Microsoft Office, presentation skills and business related courses to help develop careers. Passport2Success Tel: (345) 945 3114 Email: nwda.training@gov.ky Web: www.passport2success.ky A 12-week programme for 17-23 year old Caymanians and a 16-week programme for Caymanian single mothers, designed

Ready2Work KY Tel: (345) 945 3114 Email: ready2work@gov. ky Web: www.nwda.gov.ky A government programme for unemployed, high school or recent university graduates. The programme delivers structured training, individual and group support to mitigate the barriers to employment. Workforce Opportunities & Residency Cayman (WORC) Apollo House West, 87 Mary St, George Town. Tel: (345) 945 3114 Email: worc@gov.ky Web: www. worc.ky.

Car Insurance Providers Aon Cayman Risk Solutions (Cayman) Ltd. 94 Solaris Avenue, 2nd Floor, Camana Bay. Tel: (345) 945 1266 Web: www.aon.com/caymanislands. Balderamos Insurance Services Tel: (345) 945 3450 Web: www.bis.ky. British Caymanian Insurance Tel: (345) 949 8699 Web: www.britcay.ky. Caribbean Alliance Tel: (345) 949 9744 Web: www.caribbeanalliance.com. Cayman First Insurance Company Ltd. 17 Vibert Bodden Drive, off Shedden Road Tel: (345) 949 7028 Web: www.caymanfirst.com.

ADOLESCENCE

School of Veterinary Medicine (part of St. Matthew's University) Regatta Office Park, Leeward 4, West Bay Road. Tel: (345) 814 3177 Email: admissions@ stmatthews.edu Web: www.stmatthews.edu Veterinary students complete seven semesters of basic science instruction in Grand Cayman and a year of clinical instruction at an affiliated US or Canadian veterinary school.

Chamber of Commerce Professional Development & Training Centre Governors Square, Lime Tree Bay Avenue. Tel: (345) 949 8090 Web: www.caymanchamber.ky Courses and workshops are available in: customer service, business essentials, legal masterclasses, finance, supervision, management and more.

to enhance workplace readiness skills and increase the employability of participants.

Cayman Insurance Centre (Insurance Brokers) Tel: (345) 949 4657 Web: www.cic.com.ky. Fidelity Insurance (Cayman) Ltd. Dr. Roys Drive, George Town. Tel: (345) 949 5836 Web: www.fidelitygroup.com. The Insurance Company of the West Indies (Cayman) Limited (ICWI) Tel: (345) 949 6970 Web: www.icwi.com. Island Heritage Insurance Company Ltd. 128 Lawrence Boulevard, Seven Mile Beach. Tel: (345) 949 7280 Web: www.islandheritageinsurance. com. Massy United Insurance Ltd. Tel: (345) 743 1900 Web: www.massyunitedinsurance.com.

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Index

A .L. Thompson's 17, 195 AAA Caregivers 183, 195

Activities for adolescents 242-245 Activities for kids 190-191, 216-217 Activities listings 223-230 Acts of Random Kindness (ARK) 208, 230 Acupuncture 131, 180 Adopting a pet 151 Allergy doctors 44, 130 American schooling system 54 Anti Racism and Resources 21 Aon Risk Solutions 115, 127 App safety 202-203 ARKA 152 Art classes 95-96 Athletics 223 Attention Deficit Hyperactive Disorder (ADHD) 108-109 Attractions 227-228 Autism 108

INDEX ADOLESCENCE

B aby and children shops 180 Baby Express 163, 174

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Baby-proofing 187, 195 Babysitting 140, 182-183, 195 BĂ caro 40, 42 Ballet 223 Bank accounts 154-155 Banks 157 Basketball 223, 242 Beach volleyball 191, 223 Beep Disinfectant Spray 196 Behaviour therapy 106-109 Birth classes 172 Birth control 240 Boarding schools 62-68 Bodden Town Health Centre 172 Book club 39, 85, 120, 156, 178, 194, 222, 252 Book Loft (The) 195 Books & Books 49, 178 Book Nook 195 Book shops 195 Boxing 223 Breastfeeding 172 British Caymanian Insurance 74, 127 British schooling system 54 Bullying 198-201 Butterfield Bank 155, 157 Buying a home 138-139

C ake Studio (The) 214 Camana Bay 190-191, 192

Camp Seafire 213 Captain George Dixon Park 193 Car insurance providers 253 Car safety 250-251 Car seats 162 Caregivers 182-183, 195 Caribbean schooling system 50-55 Cayman Calisthenics 119, 180 Cayman Clinic 44, 134, 117 Cayman Drama Society 95, 216 Cayman First 127, 132 Cayman Golf Lab 216, 217 Cayman International School 55, 90 Cayman Islands Cancer Society 209, 230 Cayman Islands Crisis Centre 130 Cayman Islands Department of Tourism (DOT) 73 Cayman Islands Hospital 124, 126, 171, 172 & 173 Cayman Islands Humane Society 151, 209 Cayman Islands Law School 81, 253

Cayman Parent Magazine

Cayman Islands Little League 191, 216, 242 Cayman Islands Museum 191 Cayman Islands Red Cross 96 Cayman Fertility Centre 161, 179 Cayman Learning Centre 94, 185 Cayman Parrot Sanctuary 193, 227-228 Cayman Prep and High School 53, 91 Cayman Turtle Centre 215 Cayman Villas 25 Cemetery Beach 190 Centre Pointe Dance Studio 95, 216, 223, 224 Change Project 199 Charities 208-209, 230 Chatterbox 94, 107 Childbirth classes 172 Childcare agencies 183, 195-196 Childhood illness 100-102 Childproofing 187, 195 Children's Clinic & Family Practice (The) 179 Children's playgroups 196 Chiropractic care (infant) 131 Church services 229-230 Cleaners/helpers 140, 182-183 Clifton Hunter High School 88 Clongowes Wood College 66 Colds 100 Cooking classes 96 Coronavirus 134, 173 Cost of children's activities 216-217 Cottesmore School 67 Counselling 130 Covid-19 173 Cricket 216, 223 CTMH Doctors Hospital 124, 125 Cyber safety 202-203 Cyberbullying 198-201

D ance classes 216, 223 Daria Keenan Photography 214, 229

Dart Family Park 192 De Sunglass Man 219 Dental care 112, 127-129 Dental Centre (The) 127, 129 Department of Child and Family Services (DCFS) 168 Department of Environmental Health 5 Department of Vehicle and Drivers' Licensing 250-251 Dermatologists 128 Developmental checks 121, 176 Dieticians 44, 131 Dining out with kids 42-43 Diving 83, 227 Divorce 143, 146-150 Divorce lawyers 150, 157-158 Doctors 110, 121, 179 Doctors Express 98 Doctors Hospital 125 Dog walking 151, 209, 243 Dorm & Day 63, 65 Doula services 169, 172, 180 Down Syndrome 161, 170 Dr. Wolfe's Dental Centre 113, 129 Driving licences 250-251

EEarlyarlylearning Intervention Programme (EIP) 94, 107, 131 centres 86 East End Health Centre 172 Eating Disorders 232-233 Education - Government schools 86, 88 Education - Private schools 88-93 Education psychology 107, 130 Education systems 50-57 Embroidery services 97 ESM (Excel Sports Management) 216, 224, 227 Estate planning 152-153, 157 Event planning 212-215, 228 Examinations 52-55, 63, 71, 77 Extra-curricular classes 95-96 Eye exams 118, 128, 219

Eyewear 118, 219

FFamily aith Hospital 124 Breakdown 146-148

Family counsellors 130 Family dining 42-43 Family homes 138-139 Family law 146-150, 157-158 Family Practice (The) 111, 121, 124 Family Resource Centre (The) 130, 146, 172, 198-201 Fancy dress shops 228 Farmers markets 44 Fertility 160-161 Financial planning 75, 154-155 Financing a home 138-139 First aid/courses 96 First Baptist Christian School 89, 93 Fitness 119, 180 Flag football 224 Flu (or Influenza) 100, 116-117 Food (organic) 44 Food allergies 44 Football 216, 224, 227, 242 Footsteps School 89, 94 Foster's 41, 44, 127, 228 Foster's Airport Park 192 Fountains 191, 192 Free activities 190-191, 242-243 Freight forwarders 180 Furniture 164-165, 187, 206

G olf 216-217, 224 Golf Lab 217

Government schools 51-55, 86-88 Gut-Brain Axis (The) 30-33 Gymnasiums and exercise studios 119, 180 Gymnastics 216, 224

H and, Foot & Mouth 102 Harold McCoy Sr Park 193

Health City 122, 124 Health insurance providers 127 Health listings 121-131 Health Services Authority 126, 172, 173 Helpers 140, 182, 183 Heritage Holdings - 61\WEST 8 High Achievement Academy 95 Homeschooling 56-57, 94 Home Security 3, 137, 195 Homework guidance 58-59, 204-205 Hope Academy - Clinical Services 95, 108, 131 Hope Academy 89, 94 Horseback riding 216, 224 Hospitals - Maternity 170, 173, 180 Humane Society (The) 151, 190, 209, 230, 243 Hurley's 44, 214, 228 Hurricane checklist 136-137

IImmigration mmigration - Divorce law 146-150 142-145

Immigration professionals 158 Immunisations 116-117 IMPACT 345 209, 230 Infertility 160-161, 179 Influenza (Flu) 100, 116-117 Inline skating/hockey 216, 225 Insurance - Car 253 Insurance - Health 114-115, 127, 168 Insurance - Life 153, 158 Integra Healthcare Ltd 110, 121, 123, 177, 241 International Baccalaureate 54, 77 International College of the Cayman Islands (ICCI) 71, 80, 93, 253 Internships 248-249 Interview tips 249 Island Montessori 12, 86, 87, 89 Island Smile Orthodontics 129, 130 IVF 160-161, 179

Jerald Smith Park 193 K arate 217, 225, 242 Kid's bedroom 164, 206

Kids clubs 196 KidsAbility 95, 109, 130, 131 Kimpton - Camp Seafire 213 Kirk Market Inside front cover & 44 KitchenAid 37 Kitesurfing 208-209, 226

LLactation aboratories 128 consultants 172, 180

Lamaze childbirth classes 172, 180 Language courses & tuition 96 Language disorders 109, 131 Law firms 143, 148, 150, 152, 157 Le Visage 23 Leadership training 97, 230, 243 Learning & cognitive issues 106-109 Libraries 220-221 Licensing a vehicle 250-251 Life insurance 153, 158 Little League 191, 216, 225, 242 Logic - Cyber Bullying 199

M artial arts 225 Mastic Trail 193

Maternity hospitals 180 Maternity leave 169 Maternity wards 171, 173, 180 McGrath Tonner Attorneys 143, 158 Meals on Wheels 209, 230 Means testing 71 Medical health providers 121-131 Menstruation 241 Mental health assessments 95 Mental health care providers 130 Midwifery services 169, 170 Mini golf 224, 229 Ministry of Education 70, 86 Montessori By The Sea 89 Montessori del Sol 86, 90 Moonbeam Park 192 Museums 227 Music equipment 96 Music lessons 96, 217 Musical instruments 96 My Island Dentist 128

N annies 140, 182-183, 188-189 National Drug Council 52, 235

O BGYNs 170, 179 Occupational therapy providers 94, 131

OceanMed 123, 179 Opticians & ophthalmologists 118, 128, 219 Optique 118

PPaediatricians addleboarding 226 121, 169 Pain management 103 Painting 95

Queen Elizabeth II Park 193, 228 R adio Flyer 195 RBC Dominion Securities 157, 246-247 RE/MAX - Kass Coleman 139 Reading tips 48-49, 58, 184-185 Real estate 138-139 Recipes 34-38 Renting a home 138-139 Restaurants - Family friendly 42-43 Ritz-Carlton - Internships 249 Road safety 250-251 Roller skating 216, 225, 229 Rugby 217, 225, 242 Rules of the road 250-251

S ailing 217, 226 Saving for college 75

Scholars Park 192 Scholarship Secretariat 69, 70, 71 Scholarships 53, 69-74 School health screenings 51 School listings (preschool) 86 School listings (primary, high) 86-93 School listings (public) 86, 88 School uniforms 97 Schools - Enrolment policies 51 Schools (choosing preschools) 46-47 Schools (choosing primary/high) 50-55 Screen time 47, 236, 252 Scuba diving 83, 227 Security Centre (The) 3, 137, 196 Sedburgh School 67 Self Care 22-24 Seven Mile Beach Park 192 Seven Mile Medical Clinic 44, 124 Sexual health 240, 241 Shipping companies 163, 180 Sister Janice's Early Learning Center 93 Skateboarding & parks 217, 225, 192-193 Skating 225 Sky Blue Aquatics 104, 105, 217, 226 Smile Dental Clinic 129 Snorkelling 119, 190, 226 Soccer 216, 224 Sonder For Home 164, 165 South Sound Community Centre 196 South Sound Playgroup 196 Special needs education 94, 106-109, 131

Speech and language therapy 94, 107, 131 Sports 216-217, 223-226 Sports activities/clubs 216-217, 223-226 Sports clothing and equipment 97, 226-227 Squash (sport) 225 St. Ignatius Catholic School 92, 93 St. Ignatius Church 229 St. Matthew's University 81, 93, 253 Stables 224-225 Standard Health Insurance Contract (SHIC) 114115, 168 Stay at Home Dads 26-27 Story Time 190 Sun protection 196, 218 Sunday school 229-230 Supermarkets 44 Swim lessons 104, 105, 196 Swim safety 104-105 Swimming 104-105, 196 Swimwear and sun tops 196 Synchronised swimming 226 Synergy Chiropractic and Physiotherapy 103, 131, 180

TTAYA ai Chi 225 Lounge 234-235

Technical & vocational courses 71, 82-84, 253 Ten pin bowling 226 Tennis 217, 226 Theatre 95 TikTok 203 Tomlinson Furniture 162, 164, 180, 206 Toy shops 195 Traffic rules 250-251 Training - Sports 119 Travel - Immigration rules 142-145 Travel - Passports 141 Travers Thorp Alberga 150 Truman Bodden Law School 81 Trust lawyers 157-158 Turtle Reef 190 Tutoring 58-59 Tutoring companies 94-95

U nico Eco Salon 24 Universities 76-79, 80-81

University College of the Cayman Islands 81 University entry requirements 76-79

V alspar 17 Vanguard School (The) 65

Vehicle insurance 250, 253 Village Montessori 88 Vocational courses 82-84, 253 Vocational scholarships 71 Volunteering 208-209

W ater rescue courses 96 Watersports 226

Well-child checks 176-177 Wellness Centre (The) 130 West Bay Health Centre 172 Wills and estate planning 152-153 Windsor Park 192 Worms 100 Wreck of the Cali 190

INDEX

National Gallery 96, 243 National Roads Authority (NRA) 251 Natural Disasters - Preparing for 134-135, 136-137 Naturalisation 145 Nautica 8 Netball 242 Newborn complications 175 Newland Heights Park 192 North Side Clinic 172 North Sound Gardens Park 192 NovoClinic Cayman 171 Nurseries and preschools 46, 86 Nursery furniture and equipment 162-163, 164-165 Nutrition 30-44

Parkour 225 Parks 192-193 Party planning 212-215, 228 Party shops 228 Pasadora Family Dental Centre 129 Passports 141 Paternity leave 169 Pedro St. James Castle 192, 215, 228, 229 Periwinkle Grand Harbour Inside back cover Permanent residence 142-145, 149-150, 158 Pharmacies 124 Phoenix Legal 148, 158 Photographers 229 Physiotherapy 131 Pilates 180 Playgrounds 192-193 Playgroups 196 Positive parenting 236-238 Postpartum care 172, 180 Pregnancy books 178 Pregnancy listings 179-180 Prenatal health insurance 168-169 Preschools 46-47, 86 Primary schools 86, 88 Psychiatry 130 Psychology 130 Public Health Department 116, 126 Public Parks 192-193

Y MCA 225, 230, 243 Yoga 23, 119, 217, 226

Youth groups 230, 242-243

www.caymanparent.com

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In conversation with...

Dani Coleman

Director of Hazard Management Cayman Islands (HMCI) and Deputy Chairperson of Jasmine.

What does your role at HMCI involve? As Director

of HMCI, I (along with a great team) have responsibility for the national disaster management programme, namely preparedness, mitigation, response and recovery. This includes the coordination of the National Emergency Operations Centre, developing relationships with local, regional and international stakeholders, drafting national multi-hazard plans and risk reduction strategies, establishing the national emergency notification system, making sure public emergency shelters are maintained and available at all times, training first responders etc. As the Cayman Islands are vulnerable to a number of different natural and man-made hazards, we are involved in a diverse range of activities and no two days looks the same.

Why is charity work so important to you? We were

ADOLESCENCE ROLE MODEL

Tell us about your family. My family is undoubtedly the

most important part of my life and I am fortunate to have been raised in such a supportive and dynamic family unit. I grew up with two wonderful parents who influenced the way I view the world, and who always encouraged us to explore, to ask questions, to have faith in our own decisions and confidence in ourselves; and three sisters, one who is my twin, so there has never been a dull moment. I'm blessed to be married to Darren, and to have Ali and JC, my nephew Maxi, my brothers in law and five animals in my life.

The best thing about growing up in Cayman? We

had so much freedom to explore whilst being safe to do so. There are so many beautiful things about Cayman such as the diving, the beaches, the weather, the culinary diversity, the music and cultural entertainment and the ‘ease’ of life. Unlike a number of other places where I have lived, Cayman really allows for spontaneity and living in the moment. It's a very community-minded place to live, where people (in general) treat each other with dignity and respect. As the world changes, it's important that we work together to ensure this respect continues for all members of our community.

raised to believe that no matter how much we have or don’t have, giving back and sharing with others is such an important part of life, and that small actions – sometimes as simple as a ‘thank you’ or a smile– can have a huge impact, so charity work has always been part of my life. I’ve been involved in some remarkable organisations starting with the Girls Brigade and Cayman Islands Red Cross at the age of 8, Meldreth Manor School for Children with Disabilities, British Red Cross and Childhope in the UK; No Strings – a charity healing child victims of landmines and other disasters; the Tsunami Volunteer Centre in Thailand; Legal Befrienders, the Estella Scott Roberts Foundation, Jasmine, and Rotary Club. I have learnt so much from others as well as about myself through volunteering.

What's the glue that holds Cayman together?

There is a true sense of ‘giving to others’ and helping those less fortunate in Cayman that comes from a long history of challenge, and at times, great hardship. We see this in the extreme during large scale emergencies; they really do bring out the best in people. Throughout Covid-19 there were some extraordinary examples of #CaymanKind. The glue that holds us together is the generosity of those who are willing to share, and do so despite not necessarily having much of their own. I’m a true believer if you do have means that you should ‘build a longer table as opposed to a higher fence’.

The lesson you’d like to teach your children? To

stand up for what they believe in, to listen with respect whilst at the same time find peaceful solutions to conflict if at all possible. I also teach them to follow their instinct and do what feels right, to always be genuine to themselves and worry less about ‘fitting into glass slippers and more about shattering the glass ceiling’.

Danielle has 16 years’ experience working in the humanitarian sector in the Cayman Islands and overseas, specifically in areas relating to disaster response, risk reduction and human rights. Having qualified as an Attorney in 2003, Danielle left the legal world to assist in a dive recovery programme in post tsunami, Thailand. She has since worked with the Human Rights Committee, Jasmine, the British Red Cross, the Cayman Islands Red Cross and is a member of the IFRC’s Global Emergency Response Unit and the Americas Regional Intervention Team. Danielle holds both a Masters degree in Law and one in Understanding and Securing Human Rights and is a Rotary International Peace Fellow. She is very passionate about yoga, Reiki and general holistic wellbeing.

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Cayman Parent Magazine

Cayman Parent 2021

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Cayman's Stay-At-Home Dads

13 Ways to Practise Self Care

Fostering Open-Mindedness in Children

Four Remarkable Mums