Basketball: Periodization of Biomotor Capabilities
Adriano Vretaros Strength and Conditioning Coach
2021
Basketball: Periodization of Biomotor Capabilities
The Problem Structure the Training
Periodization Models
Training Systems
Training Methods SOURCE: https://basketballhq.com/
Training Means
Basketball: Periodization of Biomotor Capabilities
The Problem
Sylta, 2017
Parker et al, 2018
Piedra et al, 2020
Basketball: Periodization of Biomotor Capabilities
Definition
●
What is PERIODIZATION?
“It is the training plan and structure, with the objective of achieving maximum performance (peaks) through the development of functional and biomotor aspects, with due control of fatigue and adaptation”
(Adapted from Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Definition PERIODIZATION
The Macro-Management of the Training Process
(Kataoka et al, 2021)
Basketball: Periodization of Biomotor Capabilities
Historic ●
Empirical Period
(1896 Olympic Games) Scientific Period
●
(After the Second World War) ●
Modern Period (~1979)
(Adapted from Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Historic FIRST PERIODIZATION MODEL Ancient Greece - Tetra Model
High Intensity Medium Intensity
Weak Intensity Light Exercise or Rest
(Adapted from Alves, 2010)
Basketball: Periodization of Biomotor Capabilities
Empirical Period Pioneer Models
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Physiology and Biomechanics Studies ●
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Soviet Union
Multisport Training Nikolai Ozolin – 1949
Specificity and Long-term Training ●
Training Loads
(Adapted from Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Scientific Period ●
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Studies in Physiology and Biochemistry
Hans Selye (General Adaptation Syndrome)
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Nikolai Yakovlev (Principle of Overcompensation)
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Matveev – 1955 (Linear or Classical Periodization) Arosiev & Kalinin – 1971 (Pendular Periodization)
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Arkady Vorobiev - 1974 (Modular Training)
Peter Tschiene - 1977 (Structural Periodization)
(Adapted from Marques Junior, 2012; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Modern Period ●
Advances in Exercise Physiology and Biomechanics ●
Verkhoshansky – 1979 (Periodization in Blocks) Bondarchuck – 1984 (Integrator Model)
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Issurin & Kaverin – 1985 (ATR Periodization)
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●
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Bompa – 1986 (Bompa Model)
De La Rosa – 1998 (Structural Bell Model) ●
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Gomes – 2002 (Selective Loads)
Vitor Frade - (Tactical Periodization)
(Adapted from Marques Junior, 2012; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models Classical
Blocks
Non-Linear
Structural
Matveev, 1997
Oliveira, 2007
Fleck & Kraemer, 2009
Alves, 2010
Autoregulatory
Pendulum
ATR
Bondarchuck
Mann et al, 2010
Pereira, 2009
Issurin, 2010
Alves, 2010
Bompa
Structural Bells
Selective Loads
Statistical
Bompa & Haff, 2012
Forteza, 2006
Gomes, 2002
Kinugasa et al, 2002
Tactical Borges et al, 2014
Reverse
Fractal
Integrated
Arroyo-Toledo et al, 2013
Brown & Greenwood, 2005
Mujika et al, 2018
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models CLASSICAL PERIODIZATION Excessive time in general preparation;
●
●
Simultaneous development of different biomotor capabilities ●
Low number of performance peaks (~ 3 peaks) ●
●
Little importance to specific training
Repetitive loads over an extended period ●
Pluriannual plan
(Mesquita, 2013; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models CLASSICAL PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PENDULAR PERIODIZATION ●
●
●
Need more peaks in the season
Main microcycles and regulatory microcycles
Relationship between general and specific preparation (pendulum) ●
Open Pendulum and Closed Pendulum ●
Intensive Periods (non-extensive) (Mesquita, 2013; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PENDULAR PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models MODULAR PERIODIZATION ●
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Higher volume followed by higher intensity ●
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Basis on specific preparation Predominance in special loads
Principle of biological adaptation
Alternating loads (continuous adaptations) (Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models BLOCK PERIODIZATION ●
●
●
Block structure
Complex organization and control system
Unidirectional loads concentrated in the periods (A,B, and C) ●
●
“Effect of Delayed Training Accumulation”
Performance optimization using residual effects from previous loads (Mesquita, 2013; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models BLOCK PERIODIZATION
Specific Strength Work
Base Stage
Technical and Speed Work
Special Stage
Competitions
Competitive Stage
(Adapted from Ravé et al, 2007)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models CONJUGED PERIODIZATION (ATR) ●
Accumulation, Transmutation and Realization (ATR) ●
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Variation of periodization in blocks
Loads with greater residual effect followed by load with less residual effect Multi-peak training design
●
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Multi-stage annual plan
(Issurin, 2008; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models CONJUGED PERIODIZATION (ATR)
(Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PERIODIZATION BOMPA MODEL
●
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Various performance peaks during the season
●
Various performance peaks during the season
Preparatory (general and specific), competitive and transition phases ●
●
High demand for special loads
Volume, intensity, density and complexity (Mesquita, 2013; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PERIODIZATION BOMPA MODEL Training State
Optimal State of Sport Form High State of Sport Form
General State of Sport Form
Preparatory Period
Competitive Period
Transition Period
(Adapted from Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models STRUCTURAL BELLS PERIODIZATION ●
Structuring the bells determines the direction of training ●
Special loads predominate over general loads ●
Each "bell" corresponds to a mesocycle
DETERMINING Performance Directions
SPECIAL Preparation
CONDITIONING Performance Directions
GENERAL Preparation
(Dias et al, 2016; Marques Junior, 2021)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models STRUCTURAL BELLS PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PERIODIZATION OF SELECTIVE LOADS ●
●
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Team sports calendar
Fragmented training sessions
It does not propose maximum development, but regularity. ●
●
Double periodization
Emphasize the biomotor capacity of speed
(Mesquita, 2013; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models PERIODIZATION OF SELECTIVE LOADS
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models TACTICAL PERIODIZATION Football training and competition
●
●
Adaptation to other team sports ●
●
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Game model design
Actions, thoughts, and principles
Physical training subordinated to technical-tactical variables ●
Competitive regularity
(Borges et al, 2014; Dias et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models TACTICAL PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models BONDARCHUK PERIODIZATION ●
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Physical-conditional structure and technical structure
General preparation should be eliminated (means of recovery) ●
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Emphasis on special exercises
Importance in volume, not intensity
Curve of the physical form of each athlete (Alves, 2010; Mesquita, 2013)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models BONDARCHUK PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models AUTOREGULATORY PERIODIZATION ●
Strength training (primary focus)
●
Autoregulatory progressive resistance exercise (APRE)
●
Pace based on daily and weekly performance variations ●
Adjusted the athlete's individual need for adaptation ●
Designed for different training needs (Mann et al, 2010)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models AUTOREGULATORY PERIODIZATION (Autoregulatory Progressive Resistance)
F=4.1, p=0.05
F=7.1, p=0.02
F=6.8, p=0.02
192.7+\-199 N
93.4+\-103 N
3.17+\-2.86
37.2+\-155 N -0.40+\-49.6 N
(Adapted from Mann et al, 2010)
-0.09+\-2.40
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models Velocity
AUTOREGULATORY PERIODIZATION (Velocity Based Training) Too Fast: The load must be increased.
Ideal Velocity Range
Too Slow: The load must be decreased. (Adapted from Walker, 2017)
Time
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models REVERSE PERIODIZATION ●
●
Opposition to the traditional periodization model
High-intensity and low-volume followed by low-intensity and high-volume ●
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Volume modulation strategy
An effective and time-efficient strategy
A model that produces a higher adaptive autonomic response (Arroyo-Toledo et al, 2013; Clemente-Suárez et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models REVERSE PERIODIZATION TRADITIONAL PERIODIZATION
REVERSE PERIODIZATION
(Arroyo-Toledo et al, 2013)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models STATISTICAL PERIODIZATION ●
●
●
Autocorrelation
Fluctuation factors of conditioning
Training load and recovery (11 items) ●
Performance readiness (24 items) ●
Game performance (10 items)
(Kinugasa et al, 2002; Kinugasa et al, 2004)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models STATISTICAL PERIODIZATION
(Kinugasa et al, 2002; Kinugasa et al, 2004)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models NONLINEAR PERIODIZATION ●
●
Strength training
Loads changed daily, weekly and\or bi-weekly ●
Highly flexible periodization model
It allows to reach several peaks of performance
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Progressive overload and specificity
Optimized sequencing and training readiness (Kraemer & Fleck, 2007; Fleck & Kraemer, 2009)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models NONLINEAR PERIODIZATION
(Marques Junior, 2020)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models FRACTAL PERIODIZATION
●
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Strength training
Function of mathematics and nonlinear dynamics ●
●
Volume, intensity and rest
“Sensitive dependence on initial conditions”
(Brown & Greenwood, 2005)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models Variable
Verkhoshank y Model 2.88
Matveev Model
Bompa Model
ATR Model
Forteza Model
3.44
2.66
1.96
2.25
Concept
Good
Very Good
Good
Regular
Regular
Effect Size
0.57
1.13
0.34
-0.37
-0.07
Concept
Moderate
Great
Moderat e
Small
Small
Index of Adequacy
(Dantas et al, 2011)
Basketball: Periodization of Biomotor Capabilities
Some Periodization Models THE PROBLEM
“Periodization has been studied primarily using short-term study design” (Kataoka et al, 2021) Research related to periodization has focused on the development of strength and power training. (Cissik et al, 2008)
Basketball: Periodization of Biomotor Capabilities
Periodization Models New Trends in Periodization ●
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Extension of the Predisposition Period for Results; Reduction of Time Dedicated to General Preparation; ●
Greater Requirements in Intensity than Volume;
●
Highest Number of Competitions in the Season; ●
Integrated Periodization
(Adapted from Afonso & Pinheiro, 2011; Mujika et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization Models Important Factors in the Construction of Periodization
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Solid Concepts
Pedagogical-Methodological Construction ●
Adjustable Periodization Models ●
Current Adaptation Reserve
(Paschoalino & Speretta, 2017)
Basketball: Periodization of Biomotor Capabilities
Periodization Models Main Problems in Sports Preparation ●
Congested Competition Calendar; ●
●
Travels;
Inconstant Fluctuations in Peak Performance; ●
●
Injuries;
Long-Term Planning Difficulty; ●
Business Interests
(Adapted from Cassidori Jr & Oliveira, 2017 Jukić et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization Models
PERIODIZATION PROJECT
There is no "cake recipe"
(Adapted from Cassidori Jr & Oliveira, 2017)
Basketball: Periodization of Biomotor Capabilities
Periodization Models Theoretical-Methodological Bases
Organization, Technology and Financial Resources
Continuous Control of the Main Performance Factors
(Adapted from Zhelyazkov, 2001; Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Physical Form and Sports Form PHYSICAL FORM
Physical Preparation Works (Ribeiro, 2009)
Basketball: Periodization of Biomotor Capabilities
Physical Form and Sports Form PHYSICAL FORM
Physical Training Process
Genetic Adaptation Capacity (GAC)
General Adaptation Reserve (GAR)
Current Adaptation Reserve (CAR)
(Adapted from Zhelyazkov, 2001)
Basketball: Periodization of Biomotor Capabilities
Physical Form and Sports Form PHYSICAL Aspects
TECHNICAL Aspects
INDIVIDUAL
TACTICAL Aspects
COLLECTIVE
SPORTS FORM
PSYCHOLOGICAL Aspects (Adapted from Ribeiro, 2009)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training Biological Individuality
Trainability
Adaptation
Volume-Intensity Interdependence
Variability
Overload
Specificity
Reversibility
Progressivity
Concurrent
Continuity
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training BIOLOGICAL INDIVIDUALITY
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Unique Beings ●
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Genotype Phenotype
(Adapted from Lussac, 2008; Cavaliere Junior, 2009; Dantas, 2014)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training ADAPTATION
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Changes in Homeostasis
General Adaptation Syndrome ●
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Magnitude of Stimuli
Sensitive Adaptive Stimulation Zone
(Adapted from Lussac, 2008; Bompa & Haff, 2012; Dantas, 2014)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training ADAPTATION Maximum Tolerance
Harmful Ideal Effect
Threshold
Maintenance No Effect Stimuli below the threshold
Weak stimuli to the threshold
Strong stimuli above the threshold
(Adapted from Borges, 2016)
Supramaximal stimuli above the threshold
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training OVERLOAD
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Compensatory Restoration (Overcompensation) ●
Types of Overloads
(stressful, maintenance or restorative) ●
Loading and Recovery
(Adapted from Zatsiorsky & Kraemer, 2008; Bompa & Haff, 2012; Dantas, 2014)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training OVERLOAD Fitness-Fatigue Paradigm
(Turner, 2011)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training OVERLOAD
(Greig et al, 2020)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training PROGRESSIVITY
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Gradual Application of Loads Volume (quantitative aspect) ●
Intensity (qualitative) ●
Stimulus Density
(Adapted from Badillo & Ayestarán, 2001; Borges, 2016)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training VOLUME-INTENSITY INTERDEPENDENCY
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Volume vs. Intensity
Antagonistic Wave Curves
(Adapted from Lussac, 2008; Dantas, 2014)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training VOLUME-INTENSITY INTERDEPENDENCY
(Plisk & Stone, 2003)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training SPECIFICITY
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Systemic, Integrated and Targeted ●
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Real Needs
Bioenergetics, Metabolic and Biomechanical
(Dantas, 2014; Kraemer et al, 2015)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training SPECIFICITY - Similarity of movement with internal structure (intermuscular and intramuscular coordination) - Similarity of movement with the external structure - Similarity of the movement with the bioenergetic production of the actions - Similarity of movement with sensory response (proprioception) - Similarity of movement with the intention of the movement (Adapted from Bosch, 2016)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training CONCURRENT ●
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Sequential Heterogeneous Character
Combination of Different Biomotor Capabilities in the Training Session ●
Interaction of of Tasks Tasks in in the the Training Training Session: Session: Interaction
Positive
Neutral
Negative
(Adapted from Platonov, 2008; Vretaros, 2015)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training TRAINABILITY
●
“Functional Adaptation Window "
YOUTH Players
#
SENIORS Players
(Tubino & Moreira, 2003; Platonov, 2008; Vretaros, 2015)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training VARIABILITY ●
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Stimulus Diversification
Means and Methods of Training ●
Periodic Variability
Monotony and Stagnation
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Loads Accommodation
(Lussac, 2008; Bossi, 2011; Bompa & Haff, 2012)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training REVERSIBILITY
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Transitory Nature
Proportional Reduction of Time Interruption Cardiovascular and Neuromuscular Systems
(Lussac, 2008; Bossi, 2011; Bompa & Haff, 2012)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training REVERSIBILITY CARDIOVASCULAR EFFECTS
NEUROMUSCULAR EFFECTS
↓ VO2 max.
↓ Capillary density
↓ Blood Volume
↓ Fiber Cross Section Area
↑ HR max
↓ Muscle Mass
↑ HR rest
↓ Electromyographic Activity
↑ HR recovery
↓ Fast \ Slow Fiber Ratio
↑ Cardiac Volume During Exercise
↓ Strength Performance
↓ Cardiac Debt
↓ Power Performance
↓ Ventricular Mass Dimension ↓ Endurance Performance
(Adapted from Mujika & Padilla, 2000)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training REVERSIBILITY BIOMOTOR CAPABILITIES
RESIDUAL DURATION (days)
Aerobic Endurance
30+\-5
Maximal Strength
30+\-5
Anaerobic Glycolitic Endurance
18+\-4
Strength Endurance
15+\-5
Maximal Speed
5+\-3
(Adapted from Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Biological Principles of Sports Training CONTINUITY ●
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Logical and Regular Sequence ●
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Timeline Continuum
Uninterrupted Succession
Successive and Regular Stimuli
Acquisition, Conservation, and Development
(Lussac, 2008; Gomes, 2009; Dantas, 2014)
Basketball: Periodization of Biomotor Capabilities
Biomotor Capabilities Coordinative
Conditioning
SPECIFIC SKILLS
Basketball: Periodization of Biomotor Capabilities
Biomotor Capabilities CONDITIONING ENDURANCE
AGILITY
- ATP-CP - Anaerobic Lactic - Aerobic
- Simple - Espatial - Temporal - Universal
SPEED - Reactive - Movement - Displacement
STRENGTH - Anatomical Adaptation - Hypertrophy - Maximal Strength - Maximal Power - Power Endurance
FLEXIBILITY - Mobility - Elasticity
Basketball: Periodization of Biomotor Capabilities
Biomotor Capabilities COORDENATIVE General Coordination
Eye-Hand Coordination
Eye-Foot Coordination
Rhythm
Precision
Laterality
Total and Differential Relaxation
Static Balance
Dynamic Balance
Recovered Balance
Basketball: Periodization of Biomotor Capabilities
Biomotor Capabilities SPECIFIC SKILLS
Passing
Shooting
Ball Control
Dribbling
Rebounding
Body Control
Footwork
Catching
Jumping
Basketball: Periodization of Biomotor Capabilities
Training Schemes
MOVEMENT Training
BIOMECHANICAL Training
METABOLIC Training
STRENGTH Training
Basketball: Periodization of Biomotor Capabilities
Training Schemes MOVEMENT TRAINING
- Learning, proprioception, stability, mobility, motor control.
METABOLIC TRAINING
- Alactic, lactic and aerobic endurance.
BIOMECHANICAL TRAINING
- Accelerations, decelerations, COD, backpedal, lateral shuffling, crossover step, agility and speed.
STRENGTH TRAINING
- Anatomical adaptation, hypertrophy, maximal strength, power, and power endurance.
Basketball: Periodization of Biomotor Capabilities
Periodization Survey - S&C Coaches from 20 countries 66.7% - Short-term periodization (microcycles) 30.0% - Block periodization 16.7% - Classical periodization 13.3% - Conjugated periodization 3.3% - other models (Romero-Caballero et al, 2020)
Basketball: Periodization of Biomotor Capabilities
Periodization Microcycle Microcycle Microcycle 1,2,3,4 5,6,7,8 9,10,11,12 Mesocycle 01
Mesocycle 02
Mesocycle 03
Mesocycle 04
MACROCYCLE
PRE-SEASON GENERAL Preparatory
Period
SPECIFIC Preparatory Period
SEASON COMPETITIVE Period
OFFSEASON TRANSITION Period
Basketball: Periodization of Biomotor Capabilities
Periodization Preparatory Period YOUTH PLAYERS General Preparatory Period
Specific Preparatory Period
SENIOR PLAYERS General Preparatory Period
Specific Preparatory Period
Basketball: Periodization of Biomotor Capabilities
Periodization NBB - Brazilian Basketball Championship: 1)- National Championship *** 2)- Champions League Americas 3)- Super-8 Cup 4)- Interleague 5)- Gold League
Basketball: Periodization of Biomotor Capabilities
Periodization NBB - Brazilian Basketball Championship:
DURATION: ~9 months TOTAL CHAMPIONSHIP GAMES: ~300 TEAMS: 16 TARGET VOLUME: ~90 minutes
Basketball: Periodization of Biomotor Capabilities
Periodization STRUCTURING THE PRACTICE: S&C Sessions PRE-Season – (5-6 sessions per week) - EXTENSIVE INITIAL Season – (3-4 sessions per week) – EXT + INT MID Season – (2-3 sessions per week) – EXT + INT END of Season – (2 sessions per week) - INTENSIVE OFF-Season – (individual loads)
Basketball: Periodization of Biomotor Capabilities
Periodization Distribution of Training Schemes in Season for Basketball (%)
Basketball: Periodization of Biomotor Capabilities
Periodization Periodization of External Load During the Basketball Season
OCT
NOV
DEC
JAN
FEB
MAR
APR
MAY
Micro 1,2,3,4
Micro 5,6,7,8
Micro 9,10,11,12
Micro 13,14,15,16
Micro 17,18,19,20
Micro 21,22,23,24
Micro 25,26,27,28
Micro 29,30,31,32
Meso-01
Meso-02
Meso-03
Meso-04
Meso-05
Meso-06
Meso-07
Meso-08
GPP
SPP
Preparatory Period
Early CP
Late CP Competitive Period
Transiton Transition
Basketball: Periodization of Biomotor Capabilities
Periodization Periodization in Basketball Distribution of Microcycles in the Periods General
Preparatory Period
Specific
Preparatory Period
Early
Competitive Period
2 microcycles 4 microcycles 11 microcycles
Late
Competitive Period
15 microcycles
Transition Period
4 microcycles
Basketball: Periodization of Biomotor Capabilities
Periodization - ORDINARY (Load: 60% - 80%)
Types of Microcycles
- SHOCK (Load: 80% - 100%)
- STABILIZER (Load: 40% - 60%) - REGENERATIVE (Load: 10% - 40%)
Basketball: Periodization of Biomotor Capabilities
Periodization Recovery Time Between Sessions
ORDINARY Microcycle
~24-36 hours
SHOCK Microcycle
~48-72 hours
STABILIZER Microcycle
~12-18 hours
REGENERATIVE Microcycle
~2-4 hours (Adapted from Oliveira, 2007)
Basketball: Periodization of Biomotor Capabilities
Periodization EXAMPLES: MICRO
01
02
03
04
05
06
07
08
Type
ORDIN
ORDIN
ORDIN
REGEN
ORDIN
ORDIN
ORDIN
REGEN
MICRO
11
12
13
14
15
16
17
18
Type
ORDIN
ORDIN
REGEN
ORDIN
ORDIN
REGEN
ORDIN
ORDIN
MICRO
20
21
22
23
24
25
26
27
ESTAB
REGEN
ESTAB
REGEN
32
33
36
37
Type MICRO
ORDIN 30
Type
ORDIN
MICRO
40
Type
ORDIN
ORDIN 31
SHOCK REGEN 41 ORDIN
42
ORDIN 34
ORDIN
ORDIN
43
44
SHOCK REGEN
ORDIN
ORDIN 35
SHOCK REGEN 45 ORDIN
46
ORDIN 47
SHOCK REGEN
Basketball: Periodization of Biomotor Capabilities
Periodization “The 3:1 step loading paradigm”
(Adapted from Turner, 2011; Turner & Comfort, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization
(Adapted from Naclerio et al, 2013)
Basketball: Periodization of Biomotor Capabilities
Periodization Duration of Each Peak Performance
~2-3 weels
Fitness-Fatigue Model
(Turner, 2011; Haff & Haff, 2015)
Basketball: Periodization of Biomotor Capabilities
Periodization Magnitude of the Peaks
Number of Peaks
Continuum of Season
Basketball: Periodization of Biomotor Capabilities
Periodization Performance Peaks in the Competitive Period Dynamics of Training Loads Training Methods and Means Diagnosis of the Athlete's Functional State Stimulation and Recovery Activities (Adapted from Zhelyazkov, 2001)
Basketball: Periodization of Biomotor Capabilities
Periodization First Macrocycle - Youth Basketball Players (14-15 years) February
March
General Preparatory Introducer
Development
April
May
June
July
Specific Preparatory
Competitive
Transition
Special Development
Competitive
Recuperative
(Adapted from Beneli et al, 2006)
Basketball: Periodization of Biomotor Capabilities
Periodization Second Macrocycle - Youth Basketball Players (14-15 years) July
September
August
General Preparatory Development Pre-Comp Stabilizer
October
November
Competitive Competitive
(Adapted from Beneli et al, 2006)
December
Basketball: Periodization of Biomotor Capabilities
Periodization Macro-01 Periods
General Preparatory
General Preparatory
Specific Preparatory
Specific Preparatory
Competitive
Biomotor Capacity
Strength Endurance
Maximal Strength
Power
Power Endurance
Competitive
Microcycles
1,2,3,4
5,6,7
8,9,10
11,12,13,14
15,16,17,18, 19, 20, 21
Monday
Strength Endurance
Strength Endurance
Power
Max Strength Coordination
Official Match
Wednesday
Max Strength and Speed
Max Strength and Speed
Strength and Speed
Power Endurance
Active Rest
Thursday
Strength Endurance
Max Strength Coordination
Maximal Strength
Strength Endurance
Power
Friendly Game
Friday
General Strength
Strength Endurance
Power
Power Endurance
Official Match
Saturday
Rest
Rest
Rest
Rest
Rest
(Adapted from Beneli et al, 2006)
Basketball: Periodization of Biomotor Capabilities
Periodization Macro-02 Periods Biomotor Capacity Microcycles
Special Preparatory
Special Preparatory
Competitive
Power Endurance
Power Endurance
Competitive
25, 26, 27, 28
29, 30, 31, 32
33, 34, 35, 36, 37, 38, 39, 40, 41, 42
Monday
Strength Endurance and Coordination
Maximal Strength and Coordination
Match
Wednesday
Maximal Strength and Speed
Power
Active Rest
Thursday
Strength Endurance
Strength Endurance
Power Friendly Game
Friday
Strength Endurance and Speed
Power
Match
Saturday
Rest
Rest
Rest
(Adapted from Beneli et al, 2006)
Basketball: Periodization of Biomotor Capabilities
Periodization TRADITIONAL Periodization vs. BLOCK Periodization
n=10 college male basketball players PERIOD: 8-week pre-season
(Adapted from Pliauga et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization Schemes of the Traditional and Block Periodization Training Models
(Pliauga et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization Training Scheme for the TRADITIONAL PERIODIZATION
(Pliauga et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization Training Scheme for the BLOCK PERIODIZATION
(Pliauga et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization
20-m Sprint (s)
CMJ (cm)
RESULTS: Block Periodization vs. Traditional Periodization
(Pliauga et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Periodization SELECTIVE LOAD MODEL
n=09 elite female basketball players PERIOD: 05 microcycles Special Endurance and Strength (Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization MICROCYCLES
01
02
03
04
05
06
Total Training Days
06
07
06
06
06
06
Number of Sessions
12
11
09
10
09
---
Official Games
---
01
01
01
01
01
Load Control
X
X
X
X
X
X
(Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization MICROCYCLES
01
02
03
04
05
06
Speed
---
X
X
X
X
X
Strength
X
X
X
X
X
X
Aerobic Endurance
X
X
---
---
---
---
Special Endurance
X
X
X
X
X
X
Flexibility
X
X
X
X
X
X
Recovery Exercises
X
X
X
X
X
X
Prophylactic Exercises
X
X
X
X
X
X
Technical-Tactical Exercises
X
X
X
X
X
X
(Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization MICROCYCLES
01
02
03
04
05
Endurance (min)
430
290
320
300
320
Flexibility (min)
220
160
180
80
160
Strength (min)
240
250
80
270
90
Speed (min)
30
40
80
100
110
Technical-Tactical (min)
180
180
170
180
170
(Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization
p<0.05
T-Test (s) (Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization p<0.05 CMJ
Squat Jump
HJ – Right Leg
HJ – Left Leg
Horizontal Jump
(Adapted from Moreira et al, 2005)
Basketball: Periodization of Biomotor Capabilities
Periodization PERIODIZATION OF STRENGTH TRAINING
n=12 elite female basketball players PERIOD: 50 days
(Adapted from Nunes et al, 2011)
Basketball: Periodization of Biomotor Capabilities
Periodization PERIODIZATION OF STRENGTH TRAINING Strength Endurance
3 weeks 3-4 sets, 15-20 RM
Maximal Strength
2 weeks 3-6 sets, 1-10 RM
Power
2 weeks 3-6 sets, 30-50% 1RM (Adapted from Nunes et al, 2011)
Basketball: Periodization of Biomotor Capabilities
Periodization One Repetition Maximum (1RM) Strength
p<0.05
(Adapted from Nunes et al, 2011)
Basketball: Periodization of Biomotor Capabilities
Periodization Vertical Jump Performance p<0.05
(Adapted from Nunes et al, 2011)
Basketball: Periodization of Biomotor Capabilities
Periodization PERIODIZATION OF STRENGTH TRAINING
n=14 male basketball players (U-19) Double Periodization PERIOD: 49 microcycles (Adapted from Lopes et al, 2012)
Basketball: Periodization of Biomotor Capabilities
Periodization PERIODIZATION OF STRENGTH TRAINING (Training Distribution Throughout the Season)
(Adapted from Lopes et al, 2012)
Basketball: Periodization of Biomotor Capabilities
Periodization PERIODIZATION OF STRENGTH TRAINING
(T-01 - week 01, T-02 - week 08, T-03 - week 25, T-04 - week 39, T-05 - week 49)
p<0.05
(Adapted from Lopes et al, 2012)
Basketball: Periodization of Biomotor Capabilities
Periodization Periodizing Biomotor Capabilities
n=16 Youth Basketball Players from a Military College PERIOD: 4-month (2 weekly training sessions) (Adapted from Lauria et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Periodization MACROCYCLE – Wave Periodization
BASIC Period
SPECIFIC Period
(Adapted from Lauria et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Periodization VO2max (ml\kg\min)
Vertical Jump (cm)
HR rest (bpm)
10RM Bench Press (kg)
(Adapted from Lauria et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Periodization Training Macrocycle
(Adapted from Lauria et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING UNIT:
- 2 training sessions per day
MORNING: Physical Training
AFTERNOON: Technical-Tactical Training (Adapted from Gomes, 2009; Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING UNIT:
Morning Session Minimum Interval: +\- 4-6 hours Afternoon Session (Adapted from Hakkinen et al, 1988; Woolstenhulme et al, 2004)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSION:
1)- Warm-Up - (~15-20 minutes)
2)- Main Part
3)- Cool Down (~10-15 minutes)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSION:
GENERAL
Warm-Up
SPECIFIC
HYBRID
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSION:
Standard Warm-Up
- Pre-established exercises and tasks performed in a specific sequence.
Non-Standard Warm-Up
- Non-standard exercises, but adequate according to the tasks to be performed in the main part of the training session. (Adapted from Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Periodization COMPLEXITY OF TASKS IN THE TRAINING SESSION
General >>>>> Specific
Simple >>>>> Complex
Slow >>>>> Fast
Basketball: Periodization of Biomotor Capabilities
Periodization SELECTIVE Load Session
- Load concentration with specific orientation; - Less negative interaction with other goals; - Greater number of sessions to satisfy needs.
TRAINING SESSION
COMPLEX Load Session
- Necessary to select the objectives and their interaction; - Adapt training order for different orientations; - It requires a longer session to satisfy the objectives.
(Adapted from Ravé et al, 2007)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSION Pedagogical Task Orientation Physiological
Methods
Level of Specialization
Means (Adapted from Platonov, 2008)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSION (Technical-Tactical Training) - Improve Specific Skills - Reproducing the Reality of the Game - Modulate Individual and Collective Performance - Implement the Coach's Game Model - Training Based on Opponents' Characteristics (Adapted from Pivetti, 2012; Horta et al, 2021)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSIONS *** (01 game for week) *** Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning (Physical Training)
Large Load
Average Load
Small Load
---
---
Average Load
REST
Average Load
Large Load
Average Load
GAME
Average Load
---
REST
Afternoon (TechnicalTactical Training)
Basketball: Periodization of Biomotor Capabilities
Periodization TRAINING SESSIONS *** (02 games for week) *** Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning (Physical Training)
Average Load
---
---
Large Load
Small Load
GAME
REST
Average Load
GAME
Small Load
Average Load
Small Load
---
REST
Afternoon (TechnicalTactical Training)
Basketball: Periodization of Biomotor Capabilities
Periodization PRE-SEASON -- Pre-season Pre-season loads loads are are 2-4 2-4 times times (~1.3) (~1.3) more more than than the the season. season - Players who have completed more pre-season sessions have greater game availability during the season. - Players who performed less than 50% of the sessions in the pre-season showed less fitness and more injuries. - Players who completed more sessions in the pre-season showed more tolerance for loads and matches in the season. (Adapted from Murray et al, 2017)
Basketball: Periodization of Biomotor Capabilities
Periodization COMPETITIVE PERIOD - Pre-season - Development loads and are Maintenance 2-4 times (~1.3) of Biomotor more than Capabilities the season - Technique Improvement and Consolidation - Mastery of Tactical Elements and Experience in Competitions - Behavior Analysis of Sport Form (Adapted from Skorodumova 1999)
Basketball: Periodization of Biomotor Capabilities
Periodization TRANSITION PERIOD ●
General Physical Preparation (Active Rest) ●
Enhance Neuromuscular Function ●
Enhance Metabolic Function
●
2-4 weekly training sessions
●
●
Adaptive Load Progression
Opportunity Window (Pre-Season)
(Adapted from Gomes & Sousa, 2008; Gabbett, 2020)
Basketball: Periodization of Biomotor Capabilities
Periodization INTEGRATED PERIODIZATION
●
●
●
●
●
Training Periodization Recovery Periodization Nutritional Periodization
Periodization of Psychological Skills
Periodization of Technical-Tactical Skills (Mujika et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Strategic Periodization FIXED FACTORS
DYNAMIC FACTORS
1)- Opposition Rank-Previous Year
1)- Oppositon RankCurrent Year 2)- Number of Team Wins in the Previous Week 3)- Difference in Ladder Position 4)- Team ChangesPrevious Week 5)- Number of First Year Players
2)- Match Location 3)- Between Match Break
(Robertson & Joyce, 2018)
Basketball: Periodization of Biomotor Capabilities
Competitive Activity Preparatory
Control Competitions + Matches Modeling Main (Adapted from Cassidori Jr & Oliveira, 2017)
Basketball: Periodization of Biomotor Capabilities
Load Control How much training should be done?
●
How much should the athlete rest?
●
●
●
How to control loads?
What variables should I monitor?
How to minimize the risk of injuries?
●
●
How to properly recover athletes?
Basketball: Periodization of Biomotor Capabilities
Load Control Individualization of Training Loads in Team Sport - The body's individual ability to respond to loads. - Concentration of loads in short periods. - Knowledge of the effect that each type of load produces on other orientations. - Adaptations in elite athletes are only possible with specialized loads. (Adapted from Moreira, 2010)
Basketball: Periodization of Biomotor Capabilities
Load Control What is LOAD?
Physical
Psychology
Chemical
(Lidor et al, 2007; Gomes, 2009; Dantas, 2014; Schwellnus et al, 2016)
Basketball: Periodization of Biomotor Capabilities
Load Control Adaptive Reconstructions
1)- Character of the Load 2)- Magnitude of Load 3)- Orientation of Load
(Platonov, 2008)
Basketball: Periodization of Biomotor Capabilities
Load Control Dynamics of Loads
- Controllable - Partially Controllable - Non-Controllable
(Matveev, 2001)
Basketball: Periodization of Biomotor Capabilities
Load Control Physical Load EXTERNAL LOAD
- Volume - Intensity - Frequency - Density - Complexity
- Distance travelled - Number of Accelerations - Number of Decelerations - Number of Jumps - PlayerLoad - Etc
INTERNAL LOAD
OBJECTIVE:
- HR, Blood lactate, CPK, Testosterone\cortisol ratio, etc.
SUBJECTIVE:
- RPE, Monotony Index, Strain Index, TQR questionnaire, etc
Basketball: Periodization of Biomotor Capabilities
Load Control EXTERNAL Load
Planned
EXTERNAL Load
Perceived
(Adapted from Nakamura et al, 2010)
Basketball: Periodization of Biomotor Capabilities
Load Control Operational Tool - The actual load to which players are subjected. - Loads to improve biomotor capabilities and\or recovery. - The immediate result of the dose-response of these loads. - An instrument to adjust the loads more correctly. (Adapted from West et al, 2020; Gabbett, 2020)
Basketball: Periodization of Biomotor Capabilities
Load Control The Acute:Chronic Workload Ratio “WORK ZONE” SAFETY Zone RISK Zone 3:1 Loading Paradigm
0.8-1.3 ≥1.5 Weekly Threshold ≤10-25%
(Adapted from Turner & Comfort, 2018; Gabbett, 2020b)
Basketball: Periodization of Biomotor Capabilities
Load Control PROFILE OF WEEKLY TRAINING LOAD (n=08 professional basketball players) DAY
NO GAME
01 GAME
02 GAMES
Monday
Technical + Tactical
REST
REST
Tuesday
Strength Training + Technical
Strength Training + Technical
Explosive Training + Technical
Wednesday
Technical + Tactical
Technical\Tactical
Tactical
Thursday
Explosive Training + Technical
Explosive Training + Technical
GAME
Friday
Technical + Tactical
Technical + Tactical
Tactical
Saturday
Tactical
Tactical
Technical + Tactical
Sunday
REST
GAME
GAME
Weekly Load
3,334
2,928
2,791
Monotony Index
1.70
1.59
1.62
Strain index
5,678
4.666
4,534
(Adapted from Manzi et al, 2010)
Basketball: Periodization of Biomotor Capabilities
Load Control Behavior of Monotony Index During a Macrocycle (Youth Basketball Players - U-14)
(Adapted from Rodrigues, 2014)
Basketball: Periodization of Biomotor Capabilities
Load Control Functional Overreaching
Functional Overreaching
↑ Biomotor Capabilities ↑ Athletic Performance
Timeline
Non-Functional Overreaching
Non-Functional Overreaching
- Overtraining Syndrome - Rhabdomyolysis - Respiratory Tract Diseases - Risk of Injury
(Haff & Haff, 2015; Schwellnus et al, 2016; Kim et al, 2016; Gabbett, 2020)
Basketball: Periodization of Biomotor Capabilities
Load Control Biomotor Capabilities
"Optimal" Relationship
Training Loads
Risk of Injury (Adapted from Gabbett, 2016)
Basketball: Periodization of Biomotor Capabilities
Load Control
Train "STRONG" Appropriately
- Protective Natural Effect
- Risk of Injury Train "STRONG" Inappropriate (Adapted from Gabbett, 2016)
Basketball: Periodization of Biomotor Capabilities
Load Control RATE OF PERCEIVED EXERTION SCALE RPE Values
Quantification of Training Loads
0 1 2 3
Rest Very, Very Easy Very Easy Fairly Easy
4 5
Slightly Difficult
Type of Workout
Restoration
Retention
6 7
Difficult
Development (substantial load)
8 9
Very Difficult
Development (large load)
10
Very, Very Difflcult
Development (extreme load)
(Adapted from Foster et al, 2001; Issurin, 2008)
Basketball: Periodization of Biomotor Capabilities
Load Control Wellness Questionnaire
Very, Very Good
Very, Very Bad
Mood State
1
2
3
4
5
Sleep Quality
1
2
3
4
5
Energy Level
1
2
3
4
5
Muscle Readiness
1
2
3
4
5
Diet Yesterday
1
2
3
4
5
Stress
1
2
3
4
5
(Adapted from McGahan et al, 2019)
Basketball: Periodization of Biomotor Capabilities
Load Control TQR (Total Quality Recovery) Scale 1)- Nutrition (0 to 8 points) 2)- Hydration (0 to 2 points) 3)- Sleep and Rest (0 to 4 points) 4)- Relaxation and Emotional Support (0 to 3 points) 5)- Stretching and and Warm-Down (0 to 3 points) 6)- Recovery Points (0 to 20 points) 7)- Perceptions of Recovery (6 to 20 points) (Adapted from Moreno et al, 2015)
Basketball: Periodization of Biomotor Capabilities
Load Control Mood States (BRUMS – Brunel Mood Scale) 24 indicators - 06 subscales - Likert (5 points)
Anger
Confusion
Depression
Fatigue
Tension
Vigor
(Gomes et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Load Control PERCEIVED PAIN SCALE 0
1
Never
2
Few times
3
Sometimes
4
Usually
5
Always
Without Pain
1 2
Mild Pain
3 4 5
Moderate Pain
6 7 8
Severe Pain
9 10
Unbearable Pain
(Adapted from Gunter & Schwellnus, 2004; Garlipp & Gorla, 2015)
Basketball: Periodization of Biomotor Capabilities
Load Control
Weekly Well-Being (AU)
DOMS and Fatigue Variations During the Season (42 weeks) (n=15 professional basketball players)
P-01
P-02
(Adapted from Ferreira et al, 2021)
P-03
Basketball: Periodization of Biomotor Capabilities
Load Control DOMS and Fatigue Variations During the Season (42 weeks) (n=15 professional basketball players) P-01
P-02
P-03
(Adapted from Ferreira et al, 2021)
Basketball: Periodization of Biomotor Capabilities
Load Control RECOVERY STRATEGIES - I
1)- Pedagogical 2)- Medical-Biological 3)- Psychological
(Weineck, 2005)
Basketball: Periodization of Biomotor Capabilities
Load Control RECOVERY STRATEGIES - II ●
Thermotherapy
●
●
Cryotherapy
Contrast Therapy ●
●
●
Massage
Acupuncture
Compressive Clothing, Etc.
(Montgomer et al, 2008; Lin et al, 2009 ; Bompa & Haff, 2012; Bridgett et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Load Control Career Longevity
Maintaining Health Status
Implementation of a Multicomponent Preventive Program
Systematic Control of Loads (External and Internal)
(Vretaros, 2021)
Recovery Strategies After Training and Competitions
Basketball: Periodization of Biomotor Capabilities
Load Control Control of Training Loads and Injuries During a Season (Female Basketball Players)
(Adapted from Piedra et al, 2020)
Basketball: Periodization of Biomotor Capabilities
Load Control
ACWR
Weekly Load (AU)
Weekly Load and ACWR Variations During the Season (Professional Basketball Players)
(Adapted from Ferreira et al, 2021)
Basketball: Periodization of Biomotor Capabilities
Load Control Aspects that Influence the Maintenance of Physical Fitness Number of Games
Travel Number
Opponents Level
Injuries
Physiological Adaptations to Competitions
Physiological Adaptations to Training
Level of Team Motivation
Physiological Adaptations to Recovery
Number of Competitions in the Season Methods for Monitoring Loads
Minutes on Court
Integration of these variables
(Adapted from Mujika et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Load Control Autoregulation Concepts of Training Loads Expected Performance
Performance AUTOREGULATION
Readiness
Fitness Fatigue (Adapted from Greig et al, 2020)
Basketball: Periodization of Biomotor Capabilities
Load Control Loads and Optimal Physical Fitness 1)- Daily and weekly load
s-RPE
2)- Game Difficulty Index
Inter-Match Training Days
3)- Team Sport Form
Opponent's Level
Match Location Number of Games Won in the Last 4 Matches
(Adapted from Mujika et al, 2018)
Basketball: Periodization of Biomotor Capabilities
Load Control FITNESS TESTS DATA
Individual Data
Playing Positions Data
Team Data
Basketball: Periodization of Biomotor Capabilities
Load Control History of Injuries
Fitness Tests
Anthropometry and Body Composition
Load Management
PLAYERS DATABASE
Game Statistics
Wellness
Assessment of Movement Patterns
Basketball: Periodization of Biomotor Capabilities
Load Control PLAYERS DATABASE
Metrics Construction
Artificial Intelligence
Construction of Algorithms
Big Data
Total Physical Performance Index (TPPI)
Basketball: Periodization of Biomotor Capabilities
Load Control PARADIGM: The coaching teams' philosophical belief system.
PROCESS: Set of procedures to analyze, review and evaluate the results of relevant information. PLANNING: Combination of influences from the process outputs, integrated with the coaching paradigm, and the strict restrictions imposed by logistics and competitive schedules.
(Adapted from Kiely, 2018)
Basketball: Periodization of Biomotor Capabilities
Final Considerations - I A periodized training program is SUPERIOR to a non-periodized program.
The periodization is not only for strength training, but for all biomotor capabilities.
Basketball: Periodization of Biomotor Capabilities
Final Considerations - II ●
●
●
Make adjustments to the calendar
Respect the pedagogical construction
Distribute the biomotor capabilities in the respective phases
●
●
Select the periodization model
Manipule the external load and monitor the internal load ●
Respect the biological principles when prescribing training programs ●
The database allows the creation of metrics and algorithms
Basketball: Periodization of Biomotor Capabilities
Final Considerations - III ●
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