At Home on the North Shore Spring 2017

Summer living ordered

up

STRAIT

Spring 2017

on Caribou Island

AT HOME WITH DR. AMANDA HILL AND JIM PROUDFOOT THE SWEET SURPRISE OF SYRIAN COOKING

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ON OUR COVER: Joyce Hoeven relaxes in a sunny nook of her beach house on Caribou Island.

On page 38, she shares her relationship to the island and the journey of building a dream property with her husband Mat Harris.

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Inside this issue Vol. 2 Edition 2 Spring 2017

The Inside Story

Healthy at Home

8

44

Cover Story

Good Golly!

Great Gallery Wall

18

Getting hung up on your memories

48

Bringing up Baby

On the town

Cute ideas that will bring you to your “Neezies”

At Home with…

22

Spring’s a Sprouting Teeny plants that pack a punch and crunch

Jim Proudfoot and Amanda Hill Two good friends with their finger on the pulse

Let’s get Physical Get a sweat on with the one you love

Strait Up Bedford couple Joyce Hoeven and Mat Harris serve up fresh summer style at their new Caribou Island beach property

Periodontal Disease Chew on these tips to prevent the pain

46 14

38

Terrarium Tips What you need to plant your own little garden of fun

26

The deCoste Centre for the Performing Arts Springs back to life with the Gala Season opening

30

Hot Pop The sell-out sensation of the Pictou County Pop Classics

On the table

Departments

32

12

Food to Shawarma your Heart Filling our plates and our hearts with joyful Syrian dishes

22

Off the Wall Curating a Caribou Collection for a Toronto Gallery

16

Thresholds Talking the language of spring florals

50

DIY What’s red and white and proud all over?

38

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la s gow

C R o t ar y

b of Ne w G

Presents

lu

Child Support ADVERTORIAL

O

ne of the first things that are usually considered after separation is the issue of child support or child maintenance.

Child support or maintenance is an issue that must be dealt with whether or not the parents were married.

After separation, often times one parent will be the primary parent, and has the child(ren) in their care more than 60% of the time. If this is the case, the other parent will pay child support to the primary parent.

Calculating child support when there is one primary parent has been made relatively straight forward with the Federal Child Support Guidelines. These Guidelines provide tables, which determine the amount of child support payable based on the gross (before tax) annual income of the paying parent, and the number of children the parent is paying support for.

Child support orders are typically adjusted annually to account for changes in the paying parent’s annual income. Child support is not

tax deductible for the paying parent and not taxable income for the recipient parent. If the paying parent refuses to disclose their income information, the court can draw inferences and impute income to the paying parent. This means the Court will base child support on an income the Court determines the paying parent is, or could be, making. Child support is usually payable until the child reaches the age of majority, but in certain circumstances it can continue, such as if the adult child is enrolled in post-secondary education, or has a disability or illness that prevents them from becoming self-sufficient.

With a shared parenting arrangement, meaning that each parent has the child for at least 40% of the time, calculating child support can become more complicated. Contrary to popular belief, a shared parenting arrangement does not automatically result in no child support.

Depending on the incomes of the parents, and other family circumstances, the amount of child

When you’re facing:

Separation. Divorce. Custody.

Call Mallory.

She will help you regain control over what matters most.

902 752 8441 marnott@macmacmac.ns.ca Experience you can count on.

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support may still be required in the full table amount. It may also be reduced, a set off amount can be used, or it may be eliminated completely.

Parents are free to make agreements for child support outside of court, but if the matter is brought to court, a judge is free to reject these arrangements presented by the parents if they feel it is not reasonable and not in the best interests of the child(ren). Child support is the right of the child, and cannot be contracted out of, or reduced, by the parents without a reasonable explanation demonstrating that it is in the best interests of the child.

Larger or special expenses, such as childcare costs and medical costs, are typically additions to child support. These expenses are often shared in proportion to the parent’s income.

If you are recently separated, are unsure of the appropriate child support amounts, or have any other questions, our Family Law department will be happy to assist you in resolving your family law matters.

editor’s

LETTER

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PHOTO BY TARA GILLIS, PURE IMAGES PHOTOGRAPHY.

I

t’s March 8, International Women’s Day and National Proof Reading Day, as one of my colleagues pointed out. I think I have the woman thing down pat but the proof reading… not so much. A sad thing for an editor to admit. But what I am really left thinking about on this auspicious day is the type of woman that I have become as I finish making my way around the sun for my 49th time this spring. I also give thought to the type of women that my daughters will become as my oldest celebrates her milestone Sweet 16 Birthday tomorrow and becomes one step closer to her own independence.

We have a lot of women on the pages of this issue of At Home on the North Shore. It wasn’t intentional but today, reflecting on the role of women in our world, it is not surprising that the people who are influencing our future, documenting our past and making a difference right this very minute are women. And it’s no wonder we are talking about them.

Harriett Beecher Stowe, the author of Uncle Tom’s Cabin, the book that largely influenced the abolishment of slavery in the U.S., said that “women are the architects of society.” Stowe wrote about motherhood, domesticity and family. I don’t want to say that she was a woman before her time because she was a woman that time needed. She possessed a strong moral compass and was bold to extend her ideas at a time when strong women were not celebrated. She regarded all people as equals, regardless of sex or race. Mothers are mothers and women are women. It was as simple as that. However, as much as we know and believe about true equality and inclusion, we also have sensibilities that there is still work to be done.

As I flip through the pages of this book, I see women of different ages and cultures. They all have different economic means and are at different stages in their lives. The writers contributing to this issue, almost all of them women, will introduce you to other women who are doing some pretty cool stuff. They are women who are farming and making art, who are dentists and who are fitness motivators, who are entrepreneurs and who are teachers, who are mothers and damn good cooks thousands of kilometres

away from their war-ravaged country looking for hope and a place where they can be the women they always knew they could be.

Stowe was right. We are the “architects of society.” The women in this issue, in the community now and just coming of age, have the opportunity to continue to define and build the prosperity of our region. I believe that together we will cultivate the culture of future generations. What we do today and pass on to the young women nipping at our heels with their own ideas is of vital importance. I trust the instincts and the inspirations of this sisterhood.

This issue didn’t start out as a celebration of The Feminine Mystique but as I start to make my way around the sun for my 50th year I am going to take this as a sign of my women’s intuition.

Happy spring everyone!

The North Shore

INSIDE STORY

TERRAR

tips Planting a plan for a party!

BY RACHAEL McLEAN

T

errariums are something that I always thought were a little daunting but I’ve totally changed my mind. I just had to do it and now know how easy and fun they really can be.

So let’s start with the basics. Terrariums come in all shapes and sizes but boil down to being either open to the air or closed with a cover. If you go the covered route, you will have to do less watering. Condensation will do the work for you. Overall, they require a little up-front cost for materials but are really low maintenance and worry free. But I have an idea for that! Why not have a terrarium party?!

Because any reason to have a party is a good one. This way you can cost share on materials.

Have everyone take something from the list below (including food and bev) and you’re set for a fun Friday night.

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902-863-1596 The North Shore

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ARIUM

INSIDE STORY

Here’s what everyone will need to plant their own terrarium and where you can share.

Everyone 1. GLASS CONTAINER with a wide opening, with or without a cover.

2. SOME SMALL TRINKETS to personalize your mini landscape.

Take a few options so you can play around with it.

3. SUCCULENTS! Also available at floral shops. Quantity depending on the size of your container. We used three and found them at McKean’s Flowers in New Glasgow.

Share 1. ROCKS. Golf ball size down to pea gravel size.

2. ACTIVE CHARCOAL. I found it at the pet store. It was for a fish tank filter. I just cut the mesh bag open and used the contents.

3. MOSS. Don’t go into the woods and desecrate a beautiful woodland. There is moss everywhere if you look. I found mine near the edge of a barn where water runs. You can also buy it at floral shops.

4. POTTING SOIL. Off the shelf is fine.

Layer the ingredients staring with the pebble size rocks.

Next layer charcoal, then add a thin layer of soil. Insure that each layer covers the whole base. Add larger rocks to build up certain areas and/or give more structure. Tuck your plants in and hold them out of the way with one hand, while adding more soil in and around the roots. Make sure there are no air pockets in the soil. With your plants arranged, layer in the moss and press in place. Each layer can vary in thickness from one to three inches. Again the size of your container will dictate the thickness as well.

Place your creation near a window or somewhere with nice natural light. Mist/water lightly if you don’t have it covered.

Soak up the natural indoor beauty!

239 Main St., Antigonish

(902) 863-1283

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The Raw Deal Pet Food Deli ADVERTORIAL

W

e share our lives with animals because they are great companions. Our pets deserve the same long and healthy lives that we want for ourselves. A healthy life consists of good food, clean air and water, and plenty of exercise.

Like people, our pets need to eat whole, minimally processed fresh foods. We are lead to believe by “experts”, that it’s alright to feed your pet a constant diet of dried processed food. To never feed pets people food, and not to change their diet too much. Most of us have accepted this idea for many years; but try eating the same processed food every day for years.

You are most likely destined to eventually get a life-changing illness, or be advised by your doctor to change your diet.

The fact is, food is food. There’s no special ‘dog food,’ ‘cat food,’ or even ‘people food’… it all comes from the same sources. The only differences are nutritional requirements and ingredients depending on the species.

Feeding a fresh food diet will be a step towards a longer and healthier life for your pet.

A raw protein-based diet including appropriate amounts of vegetables or fruits, and supplements, is the basis of your pet needs.

At The Raw Deal Pet Food Deli, Teresa Sauvé,

OLDER

NEW

REVERSE

owner operator, makes feeding your pet humangrade food, simple and worry free. Her new storefront provides prepared meals, including meats and bones, offal, fruits and vegetables, fish, and supplements as well as local dehydrated treats. All foods are mainly Maritime sourced, and processed on location for retailers, as well as walk-in customers. Wholesale pricing is available to interested retailers.

The frozen raw pet food industry is a newly fast-growing segment of the pet food market.

The Raw Deal Pet Food Deli hopes to provide carefully selected, and well thought out products, for all our customers’ pets. Our ingredients are locally purchased within the Maritimes, from quality food producers.

Not only do we want to provide quality foods for pets, but we are focused on keeping the price of feeding your pet… “people food” … reasonable.

Teresa hopes to provide a healthy diet, and lifestyle, for all her customers’ pets, like her own 5-year-old Golden Retriever has been getting since he was a puppy. “My experience with a raw food diet, alternative

3067 Post Road, Suite B Antigonish, NS 902-338-4992 info@therawdeal.ca yFile www.therawdeal.ca Like us on Facebook

to commercially processed dog food, was so positive for my own dogs. My dog, Kobe, maintains his ideal weight and is very healthy.

He gets a thumbs up from every veterinarian and groomer he’s ever visited. He has beautiful teeth and no breath problems, his ears, fur, and skin are not too oily. He’s the picture of health….”. Teresa adds, “From our storefront Pet Food Deli, customers can purchase our fresh raw foods, varying from simple food such as chicken necks, meaty bones, produce, fish and supplements. All of which are good for tartar control, coat and skin health, and an allaround protein based healthy diet for pets. We also carry a variety of frozen prepackaged ground raw pet food for your dogs and cats that will not bust your budget.”

Look for our sign in the Post Road Plaza, Antigonish.

CONTRIBUTORS RAISSA TETANISH

LORI BYRNE

This is Raissa’s first contribution to ah! She writes Preventing the Perils of Periodontal Disease for our Healthy at Home pages. Raissa is the editor of The Light in Tatamagouche. She has a passion for photography – in her words “it lets others see the world through my eyes.” If not with her camera, she can be found with knitting needles or a crochet hook in hand, teaching a Zumba class, or just curled up with her cat and a glass of wine.

Spending time at Strait Up for this issue makes me crave longer, warmer spring days! I am ready to comb the beach to see what treasures winter left along the shore to bring back to the studio and create something! And all the fresh florals in Thresholds makes me want to decorate everything with flowers!

Happy spring!!

DEELLE HINES Deelle has a passion for helping women take creative control over their lives.

As a lifestyle coach, she helps women overcome issues surrounding health, business, mindset, spirituality, money or relationships. In her article Couples Who Sweat Together, she explains how exercising with your significant other can improve your connection and speaks to a local couple who share a common interest in running.

RACHAEL McLEAN Rachael is a landscape architect and designer ready to take on spring with renewed sense of purpose. So long snow, hello seeds, soil and sun! Take a read as she fesses up to a dirty little secret and shows you how to build a tiny indoor landscape.

STEVE SMITH JENNIFER HATT

Minor Hockey season is over, and another Spring edition of At Home is complete.

Lot’s of great places and great people featured in this one. They are always interesting to meet and to photograph.

But now on to Summer! Steve Smith is a professional commercial photographer with VisionFire Studios, here in Pictou, Nova Scotia.

Jennifer is an author, publisher, communications consultant and music mom to three children and their dozen or so instruments. She chatted this month with young community leaders Amanda Hill and Jim Proudfoot for our At Home with… profile.

TRACY STUART

HEATHER LAURA CLARKE

Tracy Stuart, from River John, holds a Master of Science (Sport Medicine), Bachelor of Physical Education (Honours in Exercise Science) and a Chef’s Diploma (Natural Gourmet Institute for Health & Culinary Arts). So she was a natural to connect with Bramble Hill Farms for Springs a Sprouting. Tracy is also a two-time World Champion & Olympic Bronze Medalist in rowing. Her interests include travel, outdoor adventures and activity, cooking for friends and family, health and wellness.

Heather is an award-winning journalist and columnist who grew up in Halifax and moved to Truro in 2011 to channel her inner Laura Ingalls Wilder. Her writing appears across North America in newspapers, magazines, and websites like BuzzFeed and the Huffington Post.

She blogs about life as a work-at-home mom on LaptopsToLullabies.com.

SARAH BUTLAND Dare I say it, yes, I must – we made it through the worst of winter! This season has been all about hockey and writing, along with the pleasure of connecting with such passionate neighbours for my articles in this issue. Speaking with Michael Vienneau about Pictou County Pop Classics ignited a spark about the talent of musicians and supporters I’m still buzzing with. And I had the privilege of highlighting New Glasgow Youth Theatre when speaking with four characters you just need to go see on stage next month! Even if the temperatures are still chilly, the heart-warming community is warm enough to lift all of our spirits!

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OFF the WALL

BY CRYSTAL MURRAY

A private collection from Pictou finds its voice at a Toronto gallery

O

ur relationship to objects from the past has always been a curiosity for me. Why do certain objects capture our imagination? Why are we drawn to them? Once we establish a fascination with the object why are we compelled to collect more of the same and at what point, if ever, does this collection find significance?

Over 50 years ago when the late Jane Webster started a collection of Victorian needlework that bedecked the walls of her summer cottage in Pictou, she likely didn’t have an inkling that some day they would be recognized as one of the largest and compelling treasuries of this particular style of domestic art. A fact that likely would have gone unnoticed if it were not for Katherine Knight, a photographic artist and professor of Visual Arts in Toronto who also summered in Pictou. On viewing the mottos during a visit, Katherine knew she had found something special.

She started to photograph the collection but it took her some time to understand her response.

It took a few years, but eventually a project emerged that would add another dimension to the life of the collection as it travelled from the storied walls of a family retreat near the shores of Caribou, Nova Scotia to the halls of the Canadian Textile Museum in downtown Toronto. Her work is documented in the new exhibit, Katherine Knight: Portraits and Collections.

From her office at York University, Katherine shares her story about how the exhibit evolved.

“I first met Jane Webster when she was in her 80s. She invited me to tour and photograph her guest house, the “Caribou Hilton.”

At that moment I transcribed the phrases in order of how they

The North Shore

were installed on the walls. I was instantly astonished by the wonderful motto needlework that covered the old house walls.

After Jane’s death in 2009, I was given permission by her family to re-photograph the mottos more carefully.”

Katherine captured the different aspects of the needlepoint work, carefully taking apart the frames and scanning the finer details of the stitching. This would reveal a story of its own and furnish a hint of the person behind the handiwork.

Katherine’s inventory of 173 mottos is introduced through photography, video and audio recordings. She captures the collection as it appeared in the Webster cottage where the needlepoints were displayed for the amusement of family and friends.

The heart of the installation is a multi-media work Forget Me Not. Here Katherine recorded the voices of four generations of girls and women from Pictou County. Michelle and Nina Davey of Pictou were two of the hundred or more voices recorded that would be edited down to a 12 minute video. They recently watch a link to the video exhibit waiting to hear their own voices and they recited the mottos.

“The quotes were universal,” says Michelle Davey of her experience recording for Katherine. “I read, “The Lord is my Shepard” still used today during hard times,” adds Michelle who has a keen interest in antiquities as Site Manager of the McCulloch Heritage Centre.

“In the end 70 different voices draw attention to the mottos,” says Katherine. “As they recite the mottos through memory and interpretation their voices produce a somewhat disquieting air that reverberates across time.”

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There is little information around the providence of the mottos as most of the individual needlepoints are anonymous.

“The collection was curated by whim and fancy as Jane Webster, family and friends would meander yard sales and auctions,” says Jane’s daughter Janet Willworth, who makes her home in Halifax but still enjoys her summers in the pastoral setting of the Northumberland Strait.

Portraits and Collections is a companion exhibit to Kind Words Can Never Die: A Personal Collection of Victorian Needlework.

Here 70 of the needlepoint objects from the Webster collection appear in their natural state, examining the idiosyncrasies of a handcraft that was all the rage 150 years ago and speaks soundly to the strict Victorian ethics of this moment in time. Girls, as young as six and seven would spend time stitching the popular aphorisms and biblical phrases on needlepoint kits that were most often mail ordered from the States. They were stitched using a satin thread and then hung on the wall in specially designed frames. For most families the displays of the needlework spoke to their own values and the expression of the messages in the parlour a definition of their own status.

“We never fully understand the past,” adds Katherine. “But the phrasing in the mottos gives us a sense on how important the virtues of the family and the home were during this time. Over half of the mottos have a religious reference. It gives us the sense of how religion was an important part of their lives. Mottos reflected the importance of domestic life. The home mattered. The mottos give us a reflection of society at that time and the adherence to strict Victorian ethics.”

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Katherine says that she is very grateful to the Webster family for the access to the mottos after Jane’s death. “In some ways my interest in a private collection is out of step with the meaning of the collection to its owners. Without their act of generosity no public record or inventory would exist. Thus there are many intriguing collections that stay private.”

Portraits and Collections and Kind Words Can Never Die exhibitions will run until June 25th at the Canadian Textile Museum.

Katherine Knight studied at NSCAD in the 1970s. It was during this time that she was introduced to the Pictou. In 2002, she purchased the old Simpson farmstead that used to house the summer store for workers of Maritime Packers. Caribou Mottos, Buoys and other on-going projects allow Katherine to celebrate the landscapes and narratives of Caribou Harbour.

Professor Knight joined York University’s Department of Visual Arts in 2000. Her previous academic appointments include a four-year stint as dean of the Faculty of Art at the Ontario College of Art and Design. She also taught at the Nova Scotia College of Art and Design in Halifax and Georgian College in Barrie, Ont. and was a resident artist in the photography program at the Banff Centre for the Arts.

In 2000 Katherine Knight was awarded the Duke and Duchess of York Prize for excellence in photography.

The North Shore

INSIDE STORY

Lori Bryne holds your hand but gives you the hammer to hang your own treasures on a Gallery Wall

BY LORI BYRNE PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

I

f you’re flipping through the latest decorating magazine or scrolling through Pinterest or Houzz, you’re sure to come across a gallery wall. Why are they so popular right now? Well, you can showcase a lot of photos or items within a gallery wall, without having to purchase a large piece of art. But, installing a gallery wall can certainly be a struggle.

Sam Madore, of Bliss Productions in Truro was kind enough to allow us to install her gallery wall in her master bedroom. Since it is in the master, the theme is around her wedding to Joey Schurman and their adorable dog,

good golly!

GREAT GALLERY WALL!

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David C. Whittemore, BA, CIM, Investment Advisor Let’s Talk: 902-752-5750 156 MacLean Street, New Glasgow, NS, B2H 5V5 www.davidwhittemore.ca Stocks, bonds and mutual funds are offered through Manulife Securities Incorporated. Insurance products and services are offered by David Whittemore, an independent Insurance Representative. Banking products and services are offered through referral. Manulife Securities Incorporated is a Member of the Canadian Investor Protection Fund. Manulife Securities and the block design are registered service marks and trademarks of The Manufacturers Life Insurance Company and are used by it and its affiliates including Manulife Securities Incorporated.

Manulife Securities Incorporated

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Hank (who you should be following on Instagram as @hankoftruro) with a few pieces thrown in for interest sake.

I’ll take you through, step-by-step, of how I installed this wall and then you can translate to your own gallery wall! But be sure to show a picture of the finished wall on our Facebook page!

STEP 1. Gather your photos and items and lay them out on the floor in the configuration that will work with the space you have to work with.

STEP 2. Measure your wall and find the centre from side to side and mark with a light pencil mark. Also mark the middle of the gallery wall in height, which should be around 57" off the floor. Then find the centre of your display.

STEP 3. Mark the top and centre of where your centre piece goes and then measure where the hangers are.

Translate that onto the wall with pencil marks and use either nails, screws or picture hangers to hang the piece, depending on the style of hanger on the back.

STEP 4. Once the first piece is hung, measure from where your next piece needs to be and mark that with pencil.

Again, measure where the hangers are on the back and translate that onto the wall and install the required hardware.

STEP 5. Continue measuring where each piece needs to hang in relation to its neighbour and install the hardware, hanging each piece as you go, until they are all hung.

Here’s a list of my go-to supplies and tools: Hammer Level Pencil with a white eraser 1" common nails, they have a good head to catch on the hangers Picture hangers Screws and wall anchors Measuring tape and a ruler 3M Velcro strips Screwdrivers

Tips: A gap of 1" to 2" between pieces give them the space they need.

It isn’t necessary to have matching frames for a gallery wall, although it can be a very sharp look.

Using a variety of items makes for a very interesting gallery wall.

Pictou County’s Weekly Newspaper Since 1893

The news and how it affects you every Wednesday in the Advocate newspaper.

Fresh daily at pictouadvocate.com 21 George Street, Pictou, Nova Scotia

(902) 485-8014 15 -

ah! Spring 2017

The North Shore

THRESHOLDS

BY LORI BYRNE PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

The Language of Flower Power Do you speak flower? Because the bright colours and fresh florals are calling and you are going to want to answer! Ah! has found some fun and inspiring ways to let the hottest style trend of the season speak for you.

HOT SEAT If the world is getting you down take a breather in the Colson Chair by Century Furniture. Big friendly florals will cheer you up and then send you on your way to make the world a better place. The Colson chair can be found at Costandi Designs in North River.

The North Shore

IT’S ALL ABOUT MY BLOOMERS! A simple white pitcher will make sure that your flowers get all of the attention.

This easy little piece from Atlantic Superstore is versatile for flowers of different lengths and you can pop it into any room where you want to show off your bloomers.

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THE GRASS IS ALWAYS GREENER Nothing lifts the spirits more that a touch of lively colour.

Floral fabrics are taking over the design trends again this season. Use this swatch of fabric to make your flowering dreams come true. Robert Allen Designs has aptly named this fabric Wild Oasis – Spring Grass. Drapes, toss pillows or even light upholstery in this stunning fabric would enliven any room of your home. Available wherever Robert Allen fabrics are sold.

FLOWER TOSS Switching up the toss pillows in your home is an easy way to welcome each coming season. This floral wonder from Oh So Chic in Alma is easy to throw into a space that needs a little fresh air.

CROWNING GLORY Top of your tresses with one of these lovely floral crowns by Oh Dina! www.etsy.com/ca/shop/OhDinaFlowerCrowns There are oodles of colour combos. These crowns are for the young and young at heart and say spring in the language of flowers.

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INSIDE STORY

Bringing up

...east coast style

Nova Scotia parents opting for quality, locally-made products

BY HEATHER LAURA CLARKE

W

hen Emma Enman’s daughter, Charlotte, was learning to crawl, she had bruised, carpet-burned knees and was wearing holes in her pants. Enman decided to sew kneepads into a few pairs of her tiny leggings to provide her daughter with a little comfort.

Since she didn’t have a sewing background (just a quick lesson from her grandmother) Enman was surprised when other parents began raving over the padding leggings.

“People kept asking where I got them and then if I could make a pair for their baby, too,” says Enman. “I knew it was a good idea and I wanted to share it with other parents.”

She started researching the children’s clothing market and learned there wasn’t anything similar available. There was also a lack of comfy, Canadian-made baby and toddler clothing, so Enman took her sketches to WearWell Garments in Stellarton. The manufacturer had never tackled a children’s line but was happy to partner with Enman on the prototype knee-pad pants: the aptly-named Neezies.

She put her background in communications and PR to good use, and began working full-time out of her New Glasgow home.

Enman launched Neezies’ online shop in the spring of 2015 and the clothing is also carried in shops across the province, like

Moments Boutique (Truro), Biggs & Little (IWK Health Centre in Halifax), The Outdoors Store (Baddeck), Fox Harb’r Resort (Wallace) the WearWell Garments Company Store (Stellarton), and 10 Lawtons locations.

Today, Neezies is shipping across Canada and sells three different styles of knee-padded pants (classics, lounge pants, and diva leggings) as well as a variety of tops and hoodies. Everything is made of super-soft cotton blends so little ones have comfortable play clothes that are made to last.

The young mum of two says her customers consistently tell her they’d rather spend a little more on quality, locally-made clothing than keep re-buying three-for-$10 pairs of baby pants from a big-box store. She’s in the process of expanding Neezies to include larger sizes (like 3T, 4T and 5T) since so many of her loyal customers are outgrowing their current pieces.

“People love the products but they also like the story behind them,” says Enman. “They know that buying local means supporting local jobs here in Pictou County.”

Andrea Munroe runs Enchanted Forest in downtown Truro, and she’s noticed a critical shift in what parents are buying for their babies and toddlers.

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Emma Enman and daughter Leah checking in on the production of the spring line of Neezies at Wearwell Garments in Stellarton.

“When we opened seven years ago, we catered to a niche demographic that was looking for products like cloth diapers and natural, locally-made skincare,” says Munroe. “But now it’s gone mainstream and there’s a huge demand for green products.”

Enchanted Forest carries locally-sewn cloth diapers, clothes, bonnets and bibs, as well as organic skin care and nursing pillows made just across the border in New Brunswick. But Munroe says a lot of Colchester County parents focus on buying baby products that are green on different levels.

Sometimes it’s a matter of how a product’s made (and what it’s made of) and other times it’s just about supporting a locally owned shop because it’s keeping their money in the community.

She says it warms her heart when customers inquire if she carries a particular product because they’d rather buy it from her than online or in a big-box store.

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“Small businesses struggle to compete with Amazon, which can offer far better pricing, but people are really starting to understand that if they want their towns to be vibrant and thriving, they need to support their small businesses,” says Munroe.

For many modern parents, Munroe says it’s important to buy a few quality multi-purpose items that can be used in different ways, rather than filling their cupboards with dozens of cheaper items that will get broken or tossed.

“We have a baby bottle that converts to a sippy cup, a straw cup and a sports water bottle so it can be used at least eight to 10 years.”

Reusing is the name of the game at Bubble Tree Baby Boutique in Stellarton. The children’s consignment store is the brainchild of Lesley Otter, a mom of two.

When she gave birth to her daughter in 2008, she says she had no idea how quickly her baby would outgrow her clothing. She

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Creating a green nursery was living in Halifax at the time and began shopping at second-hand stores, but when she moved home to Pictou County she couldn’t get the same deals. It was a light bulb moment for Otter, who opened Bubble Tree Baby Boutique in the fall of 2013.

“I could tell at first that some people were not into shopping secondhand, but they changed their minds quickly when they saw my store,” laughs Otter. “Everything is checked over carefully for stains, hung, steamed and organized by size.

My customers get ‘like-new’ clothes for a fraction of the price.”

Otter says preparing for a baby can be expensive and she doesn’t think financial stress should hamper such a wonderful experience. People may have wrinkled their noses at buying secondhand 10 years ago, but now she says it’s “the trendy thing to do.”

“Just the other day, I sold a crib, crib mattress, and complete crib set (blanket, sheets, curtains, accessories) for $110 to a young couple expecting their first child,” says Otter. “They were so thrilled they didn’t have to spend their whole budget on these essentials and could save money for things they’ll need when the baby arrives.”

Customers also bring in their children’s outgrown clothing and re-sell it through Bubble Tree, receiving 50 per cent store credit (or 40 per cent cash) on the transaction. Since the shop also sells second-hand toys, books and baby gear, Otter says bringing in all of their gentlyloved items means they’re getting an even better deal on their purchases.

Bubble Tree Baby Boutique also carries locally-made items like booties, mittens, hats, blankets, bibs, necklaces, prints, and aprons so area crafters have a place to sell their creations.

“More and more people are appreciative of the quality and uniqueness of these locally-made items, especially when buying a baby shower gift,” says Otter. “They like giving something extra-special that you couldn’t find in a big-box store.”

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From the walls to the bedding and everything – and everyone – in between, here are our tips for creating a hyper-local nursery for your little Bluenoser ...

• It’s exciting to pick out a beautiful colour for the nursery walls, and maybe even paint a dresser or bookcase to personalize the room, but don’t forget that certain paints can give off harmful fumes for months after the walls are dry. Phillips & Chestnut Victorian Salvage & Decor in downtown Truro has Canadian-made VOC-free paint that’s designed for safe use in nurseries.

• Instead of stocking up on bibs, burp pads, crib bedding and changing pads at a department store, check out local craftspeople to see what they’re selling.

Small businesses like Gale’s Home Sewing (at the Truro Farmers’ Market every Saturday from 9 a.m. to 1 p.m.) have beautiful, unique pieces and even offer custom orders.

• Check out nearby second-hand stores (especially ones specializing in kiddie products, like Bubble Tree Baby Boutique in Stellarton) for play clothes, sleepers, onesies and even larger gear like exersaucers and bouncy seats. You’ll be getting a great deal as well as supporting a local business.

• Buy new items – like bottles, breastfeeding supplies and pacifiers – from a locallyowned shop if possible (like Enchanted Forest in downtown Truro). Yes, they may be a few cents cheaper online or in a bigbox store, but your purchase will be much more appreciated.

• Keeping with the buy local theme, don’t forget about some of the great baby products at some of your favourite stores.

My HOME Apparel sells onesies ($15) featuring their famous “HOME” design as well as Nova Scotia tartan bow headbands ($8).

• Your little one will be crawling before you know it! Stock up on soft, high-quality outfits from Neezies (designed in New Glasgow and made in Stellarton) and feel good about supporting two local businesses at once.

Bunny Roller by Plan Toys is made from reclaimed rubber wood in a fair trade solar powered facility

Whimsical plush Dollie made by Truro crafter Jenny Archibald.

Crabby Pants cloth diapers are hand crafted in Pictou County by Lynette MacKay.

Choice laundry powder made in Sherbrooke by the Nova Scotia Soap Company is all natural and comes in several fresh scents.

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EUROPEAN TRAVEL ADVERTORIAL

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lunch and dinner, and the company this year is adding a whole new selection of fresh options from local farmers and producers.

Another plus with Avalon is that shore excursions are included at every stop. Wander through medieval villages, explore centuries’ old castles, make new friends with your fellow passengers: it’s a lovely way to spend a morning. Or be a little more active and use the ship’s bikes (complete with helmet and maps) or Nordic walking poles. Avalon has even added an Active Cruise on the Danube this year with optional guided hiking, biking, jogging and even canoeing excursions.

This year Avalon offers 29 itineraries in Europe on its sleek, contemporary ships (where the majority of staterooms have beds that face the floor to ceiling panoramic windows: lie back and enjoy the passing view!) Cruises last from 5 to 24 days; and there are also Themed Cruises where you can learn about wine, history, art, music – there’s even a beer-tasting cruise.

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A Panorama multi-country tour is a great introduction to the continent, taking you to as many as 12 countries! Or concentrate on just one, perhaps on one of Globous’ hugely popular tours of Britain or Italy. You can also get off the beaten path with Globus, on a tour to Iceland, Norway or Poland and Eastern Germany.

Every Globus tour includes not only the services of an entertaining and well-informed tour director (who’s also there to take care of any wrinkles that may occur), but also Local Favorites: memorable cultural and culinary treats such as a pasta-making demonstration in Italy or a private Chopin concert in Warsaw Your Travel Our Way agent will have the latest news on sales and special offers featured regularly by Avalon and Globus.

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AT HOME

At Home with

JIM PROUDFOOT & AMANDA HILL

BY JENNIFER HATT PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

A

manda Hill and Jim Proudfoot first met as teenagers, from separate towns and schools united in Kingston, Ontario to represent Nova Scotia at a national science fair. They connected easily, both enthusiastic and accomplished, passionate about theatre and community, grounded in their birthplace and predicting futures without borders. They loved their hometowns, but would they settle there as adults? Probably not.

Fifteen years later, Amanda and Jim were again on a plane, this time bound for Edmonton to talk about Pulse Pictou County, a grassroots organization they formed (with third partner Stephanie Cooper) to connect youth and invite positivity in their home community. Years of young people leaving for work and local industries downsizing or closing had infused an air of gloom about the county. These were realities no one person could change, but what about perceptions? In less than three years, Pulse Pictou County has hosted many successful events and become a model for revitalizing communities by connecting their greatest assets: their citizens and their attitudes.

What happened between Ontario and Edmonton was a lifetime of experiences, with twists and wrinkles taking each of them away from home and back again. They returned with the enthusiasm and accomplishment of their teens; what evolved was a focus of their energy. Where the world was once seen as ‘out there,’ they now dream of a Pictou County that honours its own limitless potential for sustaining careers, families and quality of life.

Amanda’s journey began in the Shiretown, where amid studying, sports, and music lessons, she and her sister Melanie gained a deep sense of community from their parents, Murray and Cathy Hill. Amanda embraced numerous outlets for her talents and energy, maintaining a top average at Pictou Academy, competing in the New Glasgow Music Festival, and volunteering for various school and community events. Growing up near the Pictou Marina and on the family sailboat, she connected early with her passion

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for the sea, giving her then and now an oasis in her high-octane life. When making big decisions and needing an escape, she loves to paddle her kayak out into Pictou Harbour and just sit. “There is nothing like the sound of waves against the side of a boat,” she murmurs. “Nothing calms me more.”

In her third year at St. Francis Xavier University, on a path to medical school, she became intrigued by dentistry and applied to Dalhousie Dental School “to get my foot in the door.” What she received was an acceptance letter. As difficult as it was to give up her fourth-year plans at X, she felt dental school was where she belonged.

After a lifetime of small towns Amanda was energized by city life.

As one of 36 dental students (20 of them women), and with their own campus and her boundless optimism, she settled in quickly

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and deeply to her new home in Halifax. She thrived in both the technical and scientific aspects of her studies, began playing Ultimate Frisbee (a highly-competitive cross between football and soccer) and prepared to make Halifax her new permanent home.

Then, another wrinkle. She was offered a job back in Pictou.

Would she consider it? She would, as a year of gaining experience until a solid city opportunity came along. Then she met her patients. One year turned into two, then into seven. A year ago a new opportunity came along and she needed to make a change, but just across the causeway to New Glasgow, where she still counts her patients as a joy.

Dentistry remains her passion: she is president of the Northern Nova Scotia Dental Society and has been selected to represent our province on the Canadian Dental Association Task Force for the Future of the Profession. She was named to the Top 50 Under 40 Leaders in Atlantic Canada, and is Chair of the Young Leaders Campaign with the United Way. She can also be found coaching ultimate frisbee at Northumberland Regional High School, singing with the Carillon Singers, playing soccer, or taking a rare bit of time for herself, such as going for a run or yoga class.

“I love my life,” she enthuses, cozy in front of the wood stove in her west side home. Moving to New Glasgow drew a bit of flack from her Shiretown friends, but the moment she stepped inside, the house felt like home. Her front room is her favourite, with the wood stove, large windows, and soothing blue gray walls. Her second favourite spot: her bedroom, crafted into a retreat space with a plank headboard she made herself, a sheer curtain with mini lights on the wall behind, and a bed mounded with pillows.

“I come in here and read, listen to music; it turns off my brain before bed. This is my sanctuary.” And in the past six years, her neighbourhood has become home to a growing number of her friends and her sister, who is just a few blocks away.

It is the neighbourhood in which Jim Proudfoot grew up, born to parents Kendall and Jenny Proudfoot into a Pictou County household name: his grandfather (also Jim) was the founder of several businesses that today are Proudfoot’s Home Hardware in Pictou and Stellarton. The younger Jim was also recognized for his sibling: identical twin brother Joe. They shared classes, opinions and interests, and while theatre was more Jim’s passion, they occasionally shared the stage. Joe played Jim’s ghost in West Side Story, but their most famous performance was complete improv: Joe, by now a Saint Mary’s student, visited Jim at Acadia one weekend. Only Jim’s roommate knew there was a twin. He and Joe spent the afternoon entertaining Jim’s friends; only when Jim returned from class did they realize the difference.

Jim majored in business but took music and theatre as his electives. After graduation he moved to Ottawa, living with friends and working a variety of jobs: setting up retail stores, recruiting IT workers for government contracts, and a two-year stint as a financial analyst for Agriculture Canada. He loved the variety, the

The North Shore

AT HOME

Getting ready for a little grilling on a Friday night at Jim’s apartment in Abercrombie.

Amanda in her West Side New Glasgow home, taking a little time to relax before heading out to an evening rehearsal for the upcoming Rotary production of Chicago.

Amanda and Jim catch up for a quick chat and cup of coffee at Perfect Diversity Clay Art Studio. The two friends are the energy behind the creation of Pulse Pictou County.

The North Shore

intensity, and above all the people connections of his work; what he didn’t have was home. “My whole time there, on my way to work on the bus and back I would be texting or emailing about the family business. Finally, I realized that it just didn’t make sense any more. I missed my family and my friends and was already involved in the work. It was time to come home.”

That was four years ago. Today, he is inventory manager for the family business, working in an office next to his brother. “I couldn’t ask for a better business partner,” he says. “I trust him implicitly and we have the same way of thinking. When we disagree, though,” he added, “we really disagree. We learn a lot, and it’s a lot of fun.”

A year ago, Jim moved into a two-bedroom duplex in Abercrombie, just across the county line from where he grew up and the best of both worlds: 12 minutes from either the Pictou or Stellarton stores, close to town but surrounded by trees for that private rural feel. The duplex, shared with a roommate and her two cats, Klaus (a tabby) and Fritz (too shy to be seen), is compact but airy with an open concept design, numerous windows and a fetching accent wall in seafoam green that heralds his favourite room. “I’m a stander and a leaner,” he says, “so when people are over you’ll find me in the kitchen.” He enjoys casual gatherings often with a theme attached: taco night or Margarita Monday. His cooking skill he downplays, but admits to a passion for barbecuing. “I’m always on the search for that perfect steak: the right temperature, the right cooking time … I love the challenge.”

On nights too cold to barbecue he has lines to run and rehearsals to attend for the annual Pictou Rotary musical, which he has taken part in since returning home. It was here, on the deCoste stage, that he heard his name called in surprise and turned to see Amanda Hill, whom he hadn’t seen since that science fair in eighth grade. They still shared the same enthusiasm and interests and now, they shared a challenge as well: they loved being back home, but many of their peers had moved away and it was difficult finding new friends their own age. They could also feel the dwindling energy in a community that for the past several years had been hit with economic shifts both locally and globally: jobs were changing or disappearing, the once major employers were downsizing, and people were continuing to move away.

Curious, they attended a meeting at the New Glasgow Library, called in February 2014 to discuss Now or Never: A Call to Action for Nova Scotians, released by the Nova Scotia Commission on Building the New Economy. “We went to listen,” Amanda recalls, “but at the very end, after listening to a lot of requests to the government and promises by government members, I asked: Can’t we just do this ourselves?” The audience applauded, and she had a flash of insight. “I knew what I could do to help.”

Amanda, Jim and Stephanie talked some more. The needs were clear: engage the younger population in opportunities and sense of community, and inject positive energy into persistent

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AT HOME negative storylines. Pulse Pictou County was born, and launched in June 2014 with a Trivia Night at a local pub. More than 100 people turned out, providing a great night of affordable entertainment and a prime learning experience for the founders. “We know a lot of people, but that night, we didn’t recognize half of the people in the room,” Jim said. “It made us realize that there are young people here, we just need ways to get people out and connected.”

Trivia Night is now every two to three months, I (heart) Pictou County shirts have been snapped up, and physical events like curling and snowshoeing maintain connections during the colder months. There has also been a vital strength given the voice of youth: Pints and Politics, which paired municipal candidates with audience questions, drew a full house, as did a recent MashUp weekend where hopeful entrepreneurs had the chance to pitch, discuss and plan their ideas.

The success of Pulse Pictou County led to Jim and Amanda to Edmonton last fall. Author Doug Griffiths, whose book 13 Ways to Kill Your

Community became a guide for Pulse Pictou County’s formation, invited them as panelists on community development; the Pulse model is being replicated in communities across the country.

“We keep it simple,” Jim says. ”We have terrific local support.”

They are also loathe to attach a number to ‘young.’ “If pressed we say 20 to 40 but really, it’s for anyone who relates to what we are doing and wants to be a part of it.”

Whether leaning in the kitchen or curled up in the sunroom, Jim and Amanda remain active in their downtime, by their choice. Through Pulse they have proven that positivity is like wood heat: it can take effort to find, split and stack, but the result is a warmth that radiates, invites and motivates. Whether a patient of Dr. Amanda’s, a shopper at Home Hardware, a trivia lover or a citizen wanting to lead personal and community development, both Amanda and Jim have proven that no action is trivial when it brings people together, and that Pictou County has the capacity to develop its own homegrown solutions.

Hector Broadcasting Serving Northern Nova Scotia since 1953

Proud of our team 25 -

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The North Shore

Spring 2016 Rotary performance of Nice Work if You Can Get It

Photo: Len Cheverie

Spring at the deCoste Performing Arts Centre Phone: 902-485-8848 Toll Free: 1-800-353-5338 www.decostecentre.ca The best little theatre in Eastern N.S. We always have a great time whether having a date night or going out with friends.

Membership is one of the best entertainment values around and keeps getting better. Thank you for providing a wonderful place for us to enjoy great live shows.

– Donna Grinter Negus

We travel from Dartmouth and back again and it is worth it. We ALWAYS enjoy whatever show we go to see. The staff there are so friendly and you meet the nicest people there. The sound is great, the space is nice. Just an all around wonderful experience, we go quite often and would go more if we could.

– Angela Gardiner

Always enjoy my evenings there! Not a bad seat in the house!

– Judy Rushton-Ross

March 24 Derek Edwards Alls I’m Saying Tour 7:30pm Tickets: $45 Alls I’m Saying is brazenly tentative! Like a sniper with the hiccups, Derek Edwards takes aim at life’s galling moments, exhales slowly and jerks back the trigger. A riotous evening of homegrown comedy.

March 16

HANK WILLIAMS

Hank Williams Live 1952

7:30pm Tickets: $38 • $35 members Joe Matheson, “the quintessential voice of Hank Williams”, masterfully embodies singer-songwriter Hank Williams, regarded as one of the most important country music artists of all time. The voice is spot on, the laughs are lighthearted and the music is, of course, just a little bit lovesick.

March 30-31 & April 1 Chicago 7:30pm Tickets: $30 CHICAGO is the #1 longestrunning American musical on Broadway. Filled with one showstopping song after another.

CHICAGO is an electrifying tale of greed, murder and Show Biz. CHICAGO is a Rotary Club of Pictou production you don’t want to miss.

April 2

April 3 Buddy Wasisname 7:30pm Tickets: $40 Newfoundland’s longest touring entertainers plunge into some new and classic material.

Come witness the spectacle which is Buddy Wasisname and the Other Fellers.

STEPHEN FEARING

Stephen Fearing

7:30pm Tickets: $28 • $25 members One of the finest songwriters in Canada.

“Fearing’s music crackles with ideas and collaborative energy... masterful guitar work from acoustic rock rhythm to elegant finger style.”

Acoustic Guitar Magazine.

April 9

SAM MARTIN April DELTA SUGAR Samantha Martin and Delta Sugar

8 Pipes of War

7:30pm Tickets: $28 • $25 members

6:30pm Tickets: $25

An artist of extraordinary power, gravitas and deep-seated emotion. A powerful voices that embodied such forbears as Marion Williams, Mavis Staples, Etta James, Tina Turner and Lucinda Williams. A mix of black gospel, southern soul with a hint of roots country and sixties pop.

The battle at Vimy Ridge in 1917 during World War One was a defining event for Canada. More than 70 performers are joining their talents to pay tribute to Canada’s sacrifices and achievements at Vimy Ridge and to celebrate Canada 150.

April 17 Canada Film Day Time? FREE On April 17th hundreds of theatres across Canada will celebrate Canada 150 with free movie showings. Come to the deCoste to see 2 great films.

Film 1: 32 Short Films About Glenn Gould Film 2: The Grand Seduction

Presented by:

Songs of the Rat Pack

April 27

7:30pm Tickets: $40 Take a musical journey through the Great American Songbook with award-winning Nova Scotian singer/actor Geordie Brown and a five-star live band, as they perform timeless classics by Frank Sinatra, Dean Martin and Sammy Davis Jr.

April 27

May 3

Two in the Coop 10:00am Tickets: $5/ $15 for Family Larger groups, please contact troy@decostecentre.ca

Eh440 (Vocal Group)

For children and young families. In this delightful and insightful play, two young birds, Brad and Pete, must learn to cope when their mother fails to return to the nest. An exploration of sibling roles, childhood fears, and growing up.

For pre-school and elementary aged youth.

Eh440 is an incredible Toronto-based vocal group that has been stunning audiences worldwide since they first hit the stage a few years ago. “You forget that there aren’t any instruments because they really do sound like a full band!”

7:30pm Tickets: $28/ $25 members

May 9 Corb Lund 7:30pm Tickets: $38/ $35 members Corb boasts six albums and a musical career that is as distinctive and musically adventurous as those of his unwitting mentors; Dwight Yoakam, Lyle Lovett and Neil Young. His music speaks of his Albertan roots and Canada’s West.

May 5 Slocan Ramblers 7:30pm Tickets: $28/ $25 members Rooted in the tradition, fearlessly creative, and possessing a bold, dynamic sound, The Slocans have quickly become a leading light of Canada’s roots music scene.

May 9

Newton’s Grace (Film Premier) 7:00pm Tickets: $20 The newly-released feature film Newton’s Grace, filmed in Pictou, Nova Scotia using the ship Hector for seafaring scenes, will have its Canadian premiere screening at the deCoste Centre.

Director John Jackman and star Erik Nelson (John Newton) will be at the screening,

We wish to acknowledge the support of artsVest NS, an Initiative of Business for the Arts, with funding from Arts Nova Scotia and Canadian Heritage.

Corporate Sponsors Spring 2017

STELLARTON - NEW GLASGOW

Saturday, April 29, 2017 Reception at 6 PM | Show Starts at 7:30 PM | Tickets $50 | $45 for Members Tickets - Online: www.decostecentre.ca or Phone: 902-485-8848 or Drop by our box office Spring is just around the corner and the deCoste Performing Arts Centre is excited to announce its 2nd Annual Spring Gala.

The 1st Gala, in March 2016, was a great success and the decision was made to make it an annual event. In honour of Canada’s 150th celebrations the Good Brothers, one of Canada’s longest-running and best-known country/folk groups, have been selected to perform.

With 16 albums, the Good Brothers have been inducted into both the Canadian and North American Country Music Halls of Fame.

In over 40 years of touring they have shared stages with the likes of The Grateful Dead, Gordon Lightfoot, Janis Joplin, Ian & Sylvia and The Band. Tickets are on sale now at the theatre, and online.

“The Gala serves a couple functions. It’s a kick-off for the year, an opportunity to announce exciting shows and events coming up.

Our operating years run from April to March. It’s a high profile concert with national/international artists. It’s a celebration, the cocktail reception offers a great chance to dress up and socialize as a community (complimentary appetizers and cash bars). The deCoste will be beautifully decorated for the gala and a Balloon Blitz fundraiser will be done to raise funds for some exciting new deCoste projects.

Come on out and share our success and toast a great year to come. Happy 150th Canada!” Troy Greencorn, Creative Director

ON THE TOWN

POPPING OPEN A CAN FULL OF

TALENT

BY SARAH BUTLAND PHOTOS BOB MacEACHERN

G

et out those bell bottoms and tie-dye Ts because the Pictou County Pop Classics will be rockin’ them again. The celebrated Pop Classics was the hottest ticket in town this winter.

The 70s tribute show packed the house at the deCoste Centre for the Performing Arts in February and previous sell out shows at Glasgow Square have the shows producers and performers ready to give their audiences more!

It turns out that one groovy conversation a few years ago between Carlton Munroe and Mike Vienneau would pop open a can of talent that only the originators of the show might have expected.

“I can remember meeting with the first few entertainers to explain to them the concept of the show. They were scratching their heads saying you want me to do what? “ says Mike Veinneau, a retiree of Michelin and member of the band of Mike and The MacPhersons. They laughed and exclaimed it would never happen. The idea of over 40 artists dressing up in costume, working together to perform over forty songs just seemed to be too much.” But quicker that you can say KC and the Sunshine Band, Mike and Carleton had over 40 musicians who were actively gigging in the community, styling their wigs and digging out their polyester to get their 70s groove on.

The 70s Pop Tribute takes audiences back to the golden days of vinyl. From well-known soft and hard rock numbers right up to the soul and disco beats we immediately recognize, this group of eager cover artists come together to take you back in time.

“Pictou County Pop Classics is an amazing show to be a part of. None of us had a clue what we were getting into but gave it our all. It became this magical show that somehow brought the best out in each and every one of us. It brought us all closer as a music community and some awesome new musical acts have been formed with these new friendships,” says Lynn DeCoste, one of the cast who belts it out to Fleetwood Mac’s Dreams.

“I am honoured to be a part of the fun and talent that can only come from Pictou County!”

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The success of the Pop Classics has a lot to do with timing. A region of baby boomers who love to soak up the nostalgia has been key to the audience buy-in. With performers ranging in age from early twenties to mid-sixties, you’ll need to keep an eye out for familiar faces such as Scott DeCoste, Gavin Scott and retired band teacher Andrew Alcorn on horns! Names you may also recognize include Leah Samson, Al Bezanson, Jakki Rogue and Karen Corbin also take the stage in ways you’ve never seen them!

“We are developing talent,” says Mike referring to his co-producer Carlton Munroe who had to take a break from the production of the winter show. “Even performers that have been gigging for years are learning new things about themselves. But we are also trying to push the limits of what has been done before.

I think we used every cord and cable at the deCoste for the February show. It also opens the eyes of the venues and they can see what they are capable of doing and what they need to do more of in the future.

“We are very proud that Pictou County Pop Classics, the creative dream and idea of Carlton Munroe and Mike Vienneau, had its beginnings on our stage,” says Geralyn MacDonald, New Glasgow’s Director of Community Development.

“The highly successful shows have now evolved into a series of productions in partnership with Glasgow Square and have been among the hottest tickets in town.”

Mike, Carlton and the Pop’s crew are backing it up another decade and will open the much anticipated the Pop Classics 60s Tribute at Glasgow Square on May 26th.

As much as the Pop Classics takes you back the performers want to give back too. A percentage of each show is directed to a needy cause. “The Pop Classics is about community, family and music,” says Mike Vienneau.

“We belong to you!”

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BE A PART OF A COURTROOM Silence please, court is now in session… or will be on April 7th and 8th at Glasgow Square and your attendance is requested.

BY SARAH BUTLAND

fairy tale

Law & Order: Fairy Tale Unit, written by Jonathan Rand, is a show filled with youth from the community, ranging in ages from 7 to 18 and including all sorts of humourous characters you’ll recognize.

As the ninth performance of New Glasgow Youth Theatre Society, with Amanda Gillis as the director, this play is sure to be enjoyed by all ages. Jason Pelley, aka H.D., was motivated to audition “because I had seen previous performances from NGYTS, been in the latest performance, and have been interested in acting.”

The best part about being in such a performance is meeting lots of new people he wouldn’t get the chance to otherwise, as well as being able to express himself through his on stage persona.

H.D., bandaged and bruised due to a recent fall, is a detective working to solve crimes through the land, while the fairy tale police serve and protect and the district attorneys work to ensure justice is served.

The crime? The total destruction of the homes of three little pigs.

Rebecca Hingley, who plays Cindy and helps H.D. with some crime solving, says “the best part, in my opinion, about acting would be that you take on the emotions and actions that your character does. You have an easier time stepping into other people’s shoes.”

And Christopher Russel, a familiar face at the New Glasgow Farmers’ Market, plays the beloved Pinocchio auditioned to help hone his craft while he pursues an interest in voice acting.

Practicing regularly in the basement of the Pictou County Gymnastics Club (former YMCA), Gillis seems to light up while working with her selected class and is eager to showcase the young acting talent throughout the county.

Be sure to get your ticket through Glasgow Square for only $10 a seat before it’s too late!

Come out to see popular fairy tale characters in an entirely different light and cheer on your neighbour!

Lisa McGrath as Janice Joplin belts out Me and Bobby McGee. Inset: Pops co-producer, Mike Vienneau thanks the audience at the deCoste Centre.

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The North Shore

ON THE TABLE

 Food A lesson on Syrian cooking with messages of love and gratitude in every spoonful

BY CRYSTAL MURRAY PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

G

hada, Rania and Lema settle in around the kitchen island in Cathy Hanley’s waterfront home outside of Pictou to reveal the beauty that accompanies the legacy of Syrian cooking.

The sun is brilliant and it bathes the kitchen with a welcoming light. Lema is still cold and keeps her heavy fur trimmed jacket on as they busy themselves with little details before they present the food they have prepped for a sampling of Syrian cuisine.

Their hands work deftly around the plates of Kibbe, Tabbouleh, Shawarma and Syrian sweets as they garnish and arrange to their liking. There is no hesitation in what they are doing. Geography and war have not altered the way they do things. Their movements are no doubt the same as the women before them, who were taught by the women before them. There is a joy in their preparations that is as fragrant and colourful as the food they will share.

It is a demonstration of generosity and thankfulness that is at the essence of much of their culture. It’s a teaching moment for

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to

shawarma your heart

all of us in the room that morning as we learn a little more about these new people in our community.

It is just over a year since three families displaced from their homes in Syria found their way to a new life in Pictou County.

Rania Almethyb and Ghada Almetheb spell their last names a little differently but are related through marriage and lived in the Daraa province in Southwest Syria. Their families were sponsored by the Safe Harbour group and live in New Glasgow. Lema Casim and her family left their home in the Syrian capital of Damascus. The CAIRN group has nurtured their resettlement in the town of Pictou.

It has been a year of gentle assimilation but with an expediency that accompanies an awareness of knowing that the sponsorship will not last forever.

The trio of women are hoping that their skills in the kitchen will create an opportunity for employment and a way to give back to the communities that have given so much to them. The feelings of loyalty to their sponsorship groups and their new neighbourhoods runs deep. A friendly competition exists between the women and they share a laugh and quick debate on who landed in the best town.

They know that other refugee families like the Hadhad’s in Antigonish have had a quick taste of success. Lema already has a small business and has completed her food safety handling course. She prepares her food at the Stone Soup Cafe and with the help of volunteer Giselle Mitchell, she brings her Syrian Delights to the New Glasgow Market. Ghada and Rania have aspirations that their small catering business will evolve into something bigger. They are also being certified in the standards of food handling and safety working on a business plan. With the help of the interpreter, Ilhem Dedkhani, who is on hand to help translate for the cooking demonstration, Rania tells us that her dream is to one day own a family business and be busy cooking ever day.

May your table always be plentiful – Sifrah Daimeh The Syrian women cook with purpose.

It is part of their daily life and they effuse domestic hospitality. Food is one of the most artful expressions of their culture

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8000 kms separate Rania, Ghada and Lema from their kitchens in Syria but they have a plan to share all that they know about their food culture with the communities that have helped them start a new life.

and a symbol of gratitude for what they say God has given them. They never cook just to have enough, there is always more and they are always ready to welcome friends and family. Despite the abundance of food they are never wasteful. “There is an Arabic saying that you should never waste water even if you are standing next to a running stream,” says Ilhem. The custom of sharing goes back to the earliest days of their culture, a story that is told in different ways but always with the same testament and is what has cultivated the warmth and love that is at the heart of their cooking.

Maintaining a deep understanding of their unique customs and beliefs is paramount for most Syrian families. Staying true to Muslim beliefs, the religion of Islam and the principals of Halal are not even questioned by anyone. When a Muslim serves you, you know that you are eating food that has been defined Halal or foods that are lawful or permitted under the Islamic teachings. Vegetarian and plant based foods are almost all considered Halal as are meats like lamb beef and chicken as long as they are slaughtered according to Islamic dietary laws.

Haram foods are foods that are not permitted and include but are not limited 33 -

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to pork, alcohol and vanilla. Increased awareness of the culturally accepted foods is making it easier for new immigrant families to not only feed their families but also extend in their business plans.

As with any specialty food, procurement can be expensive. For some ingredients that Ghada, Rania and Lema need, as with other people practicing Islam in our rural communities, a trip to the city is often necessary to find what they need.

You eat with your eyes before your mouth The plates of food are almost finished and ready to be photographed. The presentation of the food is as important as the food itself. Many foods are plated in a spiral pattern into the centre of the dish and the food is often higher at the outer edges. The time that goes in to the presentation is another nod towards hospitality. “You eat with your eyes before your mouth,” adds Ilhmen, as the women start to slow after the flurry of prep work.

Ruby red seeds from a pomegranate add additional colour to the Tabbouleh made from parsley and bulgar, the egg shaped

Kibbe warm with gold hues nest on a plate next to the Chicken Shawarma and Safia, a flatbread spread with a savoury paste of tomato and onion. Another kaleidoscope of a salad with beet dyed turnips burst with colour and steam rises from the rice and almond dish that is one of Lema’s favourites to prepare.

Once the photos are taken the real fun begins. Cathy sets the table in her dining room. A few other women who accompanied the special guests for the day help bring the dishes from the kitchen and sit down with their new friends. Cathy Hanley couldn’t look any happier as she wraps her arms around Ghada, Rania and Lema. She has become close to the women helping them with English lessons since their arrival last winter.

“I have wanted to have these women to my house for a long time. I am so happy that it happened today, and look we have enough food to have a party. I think I should call some neighbours!”

Sweet and spicy aromas are released in the air already filled with the chatter of women. Their words in English and Arabic mingle with each other. It’s a cooking demonstration that has turned into a celebration. Fadal’u! Welcome.

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ON THE TABLE

I

n your discovery of Syrian food you gain insight into the world of Arabic cuisine. From country to country there is a kinship among the recipes. There are simple variances in spice, methods and spelling of the food names but the charm, characteristics and rituals of preparation have been unwavering for centuries.

Ghada, Rania and Lema carry their index of recipes in their heads. Ah! found a few recipes that use the same ingredients and are approved by our new neighbourhood cooks!

Most of our North American recipes are prepared for serving for four to six people. Get ready to cook for a crowd.

Photos: Steve Smith, VisionFire Studios



kibbe

24 SERVINGS

This is a staple in Syrian food and almost always on the table at some point of the day. The large serving size saves time for the cook who would otherwise be making Kibbe almost every day.

KIBBE DOUGH INGREDIENTS

INSTRUCTIONS

500 g 1½ 1 ¼ tsp ½ tsp 1 tsp 5

15 mins.

1. To prepare the stuffing: fry the chopped onions until tender. Add the rest of the stuffing ingredients and cook until meat is brown. Remove from heat and set aside.

2. Wash the bulgur in warm water.

Remove and drain in a strainer.

Squeeze out as much water as possible.

3. To prepare the kibbe dough: In a food processor, grind all the kibbe dough ingredients together until you get a dough-like consistency. You can add a dash of water if the dough gets too sticky. In bowl, knead the dough for a few seconds.

4. Place the kibbe on a plate, cover it with a plastic wrap and put it in the refrigerator for at least 30 min.

beef, finely ground cups fine bulgur onion, finely chopped allspice cinnamon salt basil leaves

STUFFING INGREDIENTS 250 g 2 1 tsp ¼ cup 1 tsp ½ tsp ¼ tsp 1 Tbsp 6 cups

beef, finely ground onions, finely chopped pomegranate syrup, if available raw pine nuts salt cinnamon pepper vegetable oil vegetable oil for frying

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5. Form kibbe balls the size of a golf ball. Hold the meat ball in one hand; make a hole in it with the index of your other hand. Widen the hole by turning the kibbe ball and pressing its inside walls gently against your palm.

Try to get a thin shell, making sure it is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbe.

6. Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape with a pointed end. Set aside on a tray.

7. In a deep frying pan, heat the 6 cups of vegetable oil and deep-fry the kibbe in batches until brown.

8. Serve hot or at room temperature.

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

tabbouleh

10 to 12 SERVINGS

A salad made from parsley, tomatoes, onion, bulgur and seasoned with lemon, salt, and olive oil. There are variations and we like this one that includes pomegranate.

INGREDIENTS 1 cup bulgar wheat 1 ½ cups boiling water 2 cups chopped parsley 1 ½ cup fresh mint chopped 2 pomegranates, seeded 4 shallots, trimmed and

thinly sliced 4 Tbsp olive oil 2 Tbsp fresh lemon juice

INSTRUCTIONS Place bulgar in a large heat-proof bowl and add boiling water. Soak for 10 minutes and then drain. The bulgar or wheat berries should be soft for the salad. If they are still hard after 10 minutes, let them soak a little longer.

Add chopped ingredients, seeds, lemon juice and olive oil to the drained bulgar and toss all ingredients. Season with salt and pepper.

Keep in the fridge until serving.

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The North Shore

ON THE TABLE

Mamul and Barazek cookies are favorite after-dinner treats.



barazek cookies

Sesame on one side and pistachio on the other this sophisticated cookie is easy to make and so pretty too!

INGREDIENTS

INSTRUCTIONS

½ cup ½ ½ tsp

1. Cream the butter until light and fluffy, then add the sugar and mix well.

2. Mix in the egg, vanilla and vinegar until everything is well incorporated.

3. Finally, add the flour and baking powder along with a dash of salt, let it rest in the fridge for 30 minutes.

4. Take a piece of the dough as big or as small as you want your cookies to be.

unsalted butter (room temp.) powdered sugar baking powder 1 egg 1 ½ cup white flour 1 tsp vinegar pinch salt dash vanilla powder (any kind) 1 cup sesame seeds, roasted 1 cup unsalted pistachios,

coarsely chopped

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5. Flatten the dough into a disc about ¼-inch thick. The thinner the cookie is, the more crunchy it will be.

6. Press in a bowl of roasted sesame seeds to coat one side.

7. Press the other side in the pistachio pieces.

8. Bake at 350°F for about 20 minutes until bottoms start to brown.

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Cathy Hanley of Braeshore welcomes Rania, Ghada and Lema to her kitchen for the Syrian cooking lesson. Cathy, a volunteer with the Safe Harbour refugee resettlement group, became friends with the three women while teaching their english classes after their settlement in Pictou and New Glasgow last year.

Syrian Food is thought to be one of the oldest and most traditional cuisines on the planet. It also has a pretty good track record for being a healthy diet. There is very little processed food in the Syrian diet, especially if the food is Halal. Many of the dishes are vegetarian or plant based.

However, there are recipes that call for deep-frying. Like any healthy diet, moderation with some of the less healthful ingredients or cooking methods is the key.





kunafa

There are variations to this dessert through the Middle East.

It can be made with a variety of cheese including mozzarella and ricotta however, to keep the dessert Hallal, our bakers used hallumi cheese. The hallumi cheese and the Kunafa pastry can be purchased at a specialty grocery story featuring Middle Eastern and Greek foods.

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Some people will compare the taste and texture of Kunafa to a cheese danish. There is a balance of sweet and tartness from the cheese that makes this a favourite dessert for every day and times of celebration.

INGREDIENTS

INSTRUCTIONS

1 1-kg bag ½ lb 1 ½ cups 1 cup 2 Tbsp

¼ cup 1 lb

1. Start by mixing the sugar, plain water and lemon juice. Bring the mixture to a boil, let simmer to a syrup-like consistency.

2. Remove from heat and add rose water.

3. Preheat the oven to 350°F 4. In a large bowl, gently loosen kunafa dough, mix it well with butter. Place half of the mixture in a 9-inch round pan or a 9x13 pan, lightly press it down.

5. Spread the cheese in an even layer, cover it with the remaining kunafa dough and bake it until it is golden brown 30 to 45 minutes.

6. Pour the syrup on the kunafa and decorate it with pistachios.

kunafa pastry butter granulated sugar plain water lemon juice rose water pistachios soft cheese

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COVER STORY

A Caribou Cottage called

STRAIT UP! Joyce Hoeven makes her way down the new streamlined staircase that anchors the cottage and overlooks the living room. No matter where you view the light fixture from, it’s a bold design aspect that helps set the stage for the cottage’s interior.

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ah! Spring 2017 - 38

Over the course of the last 10 or so years, life on the island has looked very different for Joyce Hoeven and Mathew Harris and their families. As much as some things change, some things stay the same. But, at the end of the day, they are enjoying all the island has to offer, just with a different view than in the past.

BY LORI BYRNE PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

M

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Good times are sure to happen around the bar in the guest house’s common room, which came to be after a night out at Fat Tony’s in Pictou.

PHOTO: REVOLVE

at and Joyce each owned their own cottages on Caribou Island and spent lots of time with their families there over the years. But, as we tend to do, we are always eyeing up the next step, the next cottage and the next move. Joyce and Mat were no different in that they had their eye on a beach house down the road, but the timing wasn’t right. But a fire that burnt Mat’s cottage to the ground on May 31, 2014 sped up some of those choices.

They decided to take the leap and go after the one they wanted and in October of 2014, ‘Strait Up!’ became their new island getaway and new project.

Mat and Joyce’s purchase certainly didn’t reflect who they were – a dated pine interior was calling for a modern update, a solarium needed replacing and the exterior was lacking personality. But with their vision and lots of paint and new materials, the beach house is almost unrecognizable from its former self.

Supporting local was a theme that ran throughout the renovations, from using local contractors to supporting local industries and suppliers as well. Dave Phinney and Ardness Construction were the two main contractors for the renovation and building of the guest home while Kevin Lucas and Jack Langlois did the painting and Heavenly Stairs replaced the dated set of stairs with the clean-lined staircase that anchors the space now. Heavenly Stairs also designed and built the bunk room beds as well as the main floor wall unit with bottle collection display.

The main house building supplies came from Hector Building Supplies, with Ria MacDonald listening to Joyce’s ideas and offering the perfect product solutions. Sheri Reid at Home Hardware provided input on the construction material and design features for the guest house. The window coverings throughout both buildings were supplied by Jamieson Interiors and Glenwood Cabinetry, through the local Home Hardware, did the cabinet work and window seating.

The outside of the structures boast Cape Cod Siding.

The windows and doors were sourced from Peter Kohler Windows and Entrance Systems in Debert. The landscaping was done by James and Lynda Cormier of Brookside Village Landscaping & Construction and will be completed early in this cottage season. They have worked closely with Mat and

The exterior was re-done in the renovations, giving it a more current look while the landscaping is coming together nicely and should be completed this cottage season.

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COVER STORY

White cabinets, turquoise tile and the dark overhead beams create the inviting kitchen that overlooks the ocean and the pool, making it the true heart of the home.

Joyce over the years and incorporated plantings from both of their former cottages in the new landscape design, boasting dry river beds, a variety of grasses and blossoming trees and shrubs.

But their choices also had to make sense for the way they use their home. The Torly vinyl plank flooring not only had to look great but had to be very easy to care for, leaving more time for enjoying life on Caribou Island and withstand sandy footprints from the beach. Their live-edge dining room table, from Wicker Emporium, suits the setting by providing character and warmth while fulfilling a need on a reasonable budget. Even their propane fireplace is well thought out with its ability to be controlled off-site, meaning they can be en route to the beach house and fire it up so it’s cozy upon their arrival.

Their new cottage also boasts quite a unique ecosystem - not every cottage can claim a pond, forest and sandy shoreline.

The way the cottage is set on the land makes the best of all the incredible views provided. The kitchen and master suite take in the ocean view, while the sunroom overlooks the trout stocked pond and the drive into the cottage takes you through a twisting lane among the trees. The composite Fiberon decks all around make taking in the sights from outside comfortable and enjoyable, no matter the time of year.

As they worked on their new cottage, they used Joyce’s cottage as home base on the island. As the renovation progressed to allow them to stay onsite, it was used as their guest house. But it wasn’t the most convenient to have to send guests down the road at the end of lovely day or evening spent together. And there wasn’t a great space for adults to sleepover at the beach house, as the basement bunkroom was geared towards the kids. The decision was made to add a guest house to the property, but it had to fit into the landscape and feel of the land, too.

The guest house looks quite natural, like an extension of the main house. The guest suites on either side of the new building

ensure privacy for company while the center space provides a fabulous entertaining area. After a trip into Pictou to Fat Tony’s, the decision was made to build a sports bar in the common room, making it the place to hang out, watch the game or chat with friends. Fat Tony’s was also the place where Mat and Joyce landed on the name for their beach house – inspired by its location on the Northumberland Strait and their values. The two storage lofts over the guest suites can add some over flow sleeping space.

The outdoor entertaining area alongside the pool, makes for an easy transition between the main house and the guest cottage.

Meals can be prepared in the main house overlooking the pool

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ah! Spring 2017 - 40

COVER STORY

or at the outdoor kitchen while still feeling like you’re a part of all the fun.

The renovation of the beach house wrapped up in September of 2015 and the addition of the guest house and most of the landscaping in September of 2016. As the beginning of cottage season approaches for 2017, Joyce and Mat are looking forward to less upheaval and construction and more time enjoying the oasis they’ve created for themselves and their families. They are busy putting the finishing touches on both buildings, giving them their personal stamp and getting it ready to welcome family and friends back to ‘Strait Up!’.

They are determined not to just fill the space with ‘stuff’ but to take their time and curate their home to be a comfortable, welcoming space for friends and family. Already there are

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A live-edge table gives a nod to the nature of the area while the sleek white chairs and glass light fixture give the dining room the modern edge that speaks to the renovation.

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ah! Spring 2017

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351 Stellarton Rd., New Glasgow The North Shore

COVER STORY

The greys of the master bath get a pop of colour from the strong green accent repeated throughout the room but can be easily be changed when the mood strikes, too.

pieces that hold meaning, like the driftwood ball that guests are encouraged to sign with a word or two of what their visit at Strait Up! meant to them. For example, Joyce’s son added the word Oyster to the ball, as being able to pick oysters off the beach here is such a change from life in Toronto, where they are a much sought after treat. A treasured purple Hamilton biscuit jar sits among a collection of spritzer bottles on the main floor built-ins. The frame by the entry holds black and white images of the addresses of their

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previous cottages with the center image being the sign of their new cottage, giving a nod to the past among their future.

There is a nautical palette to the beach house, with turquoises and blues being the main accenting colours, which reflects their passion for collecting beach glass. Every walk on the beach involves scooping up these tiny treasures, to be shared and admired back at the house then added to the growing collection.

Beach glass holds a magical feeling for them, so much so Joyce

ah! Spring 2017 - 42

The beachy colour palette continues in the master bedroom, a place for Mat and Joyce to relax at the end of a summer’s day, or sit back and relax on their own private patio and watch the stars as they listen to the waves roll in.

The three framed photographs reflect the journey that Mat and Joyce have been on that has brought to where they are now, making “Strait Up!” their new home away from home.

can often be seen wearing an extra special piece around her neck, her first engagement ring, as the kids like to claim.

Time together on Caribou Island is about finding “Joy in the simple things”, says Joyce, “senses seem to be so much more alive.” Normally busy kids seem to slow down and lounge around together in the cottage, playing games or flipping through magazines, collecting oysters or splashing in the pool, just savouring the company of one another. Every year they look forward to celebrating their July 1st anniversary with a firework display, having a friendly competition with their island neighbours for the best display. Meals are lingered over, the sound of the waves are like music and summer is soaked up, exactly as life at the cottage should be.

Mat and Joyce don’t just come to Caribou Island to get away

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from the hustle and bustle of city life. They come to be a part of the community here, too. You can find them out on the town, taking in performances at the deCoste Centre, shopping in the local stores, and enjoying the restaurants in the area.

They don’t seclude themselves in their own oasis and block out the happenings around them, they know the latest in the area because they make the effort to be included and make a difference here just as much as they do in the city.

Not everyone has the vision to take a dated cottage to the modern, inviting space that Mat and Joyce have done, but their families and guests certainly can appreciate all the hard work that went into the transformation that “Strait Up!” underwent. And now, they can kick back and enjoy all that hard work with a walk on the beach and a drink in their hand, strait up, no doubt.

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HEALTHY AT HOME

PREVENTING the perils and pain of periodontal disease

BY RAISSA TETANISH

I Dr. Paula Noftall and Dr. Grace Richardson at Richardson’s annual development day.

The importance of nutrition and how one local orthodontist says thank you to referring dentists

58 Inglis Place, Truro, NS 902.897.4950

t’s something dentists see on a daily basis – periodontal, or gum disease – and it’s easily prevented.

Occurring at any age, it’s the most common dental problem for adults and it often develops slowly and pain free.

Your gums are an important part of your mouth, holding the teeth in place. Without proper care, the plaque that forms on your teeth daily will harden into tartar, which can only be removed by a professional. If not removed, it can lead to an infection where gums and teeth attach.

The first stage of gum disease is known as gingivitis – your gums may be a bit red and bleed when you brush, but you may not notice anything else. As the condition worsens, infection can form at the point of attachment causing puffy gums, blood on the toothbrush and gum discolouration.

If left untreated, the infection breaks down gum tissue around the teeth and the bone holding the teeth in place. The danger? Teeth become loose and in danger of falling out.

So what are some of the best ways of keeping plaque from hardening? Brushing your teeth twice a day and flossing at least once.

But that’s not all. Nutrition plays a role in good oral health and preventing diseases, such as gum disease.

Wear Fashions Meet Footwear

Ladies Fashions and Footwear French Dressing | Frank Lyman Joseph Ribkoff | Sympli | Softworks and many other Canadian companies Rieker | Franco Sarto un tour en ville | Clarks Mephisto, to name a few

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ah! Spring 2017 - 44

For Dr. David Dignan, a dentist in Westville, the examination of a Dr. Maureen Horne-Paul has been a naturopathic doctor for more patient is crucial. than two decades, currently seeing clients in the New Glasgow “The examination counts so much,” he said. “If there’s area. She says there’s a disconnect between health and diet in something going on with your gums, your teeth, or your tissue, general, not just when it comes to oral health. we need to be able to see it. That examination is the most “I don’t think people understand to the extent that what we eat important thing for us. There’s nothing better than your basic can affect us,” she said. “Our mouth is the gateway to our body.” cleaning and scaling.”

One thing people can do to protect their oral health is to look He said those that can’t get in for a cleaning every year should at how much refined sugar they’re consuming and reducing it as get one done every second year, and at least let the dentist take a much as possible. look in the meantime.

During manufacturing of sugar, a process known as refining is “Every day, someone comes in with involved. Refining removes impurities and some severity of periodontal disease. It’s coloured components of the raw sugar, to something that’s big on our knowledge create what’s known as table sugar or pure base.” sucrose. One of the most common places Dignan attended a development day in to find refined sugar is in carbonated drinks October hosted by orthodontist Dr. Grace (pop) and fruity ones.

• Colour changes in your gums Richardson. One of the guest speakers was “One of the biggest dietary things is • Red gums around teeth a periodontist, which Dignan appreciated. sugar, and sugar causes tooth decay,” • Bleeding during brushing or “To have someone come in, it’s a big Horne-Paul said. flossing refresher. There are so many things But it doesn’t just stop there.

• Recurring bad breath periodontists can do, such as grafting. We Monitoring the pH (acidic) levels of your • Metal taste in mouth can do it too, but if we don’t do as many, saliva and mouth can also be of benefit. Too • Puffy, shiny, sore gums we don’t feel as comfortable doing it. It’s much acid is association with not only tooth • Sensitive teeth for no reason good to have specialists to refer to.” decay, but many other degenerative diseases Richardson has been hosting the such as heart disease, arthritis and cancer.

Source: Canadian Dental Association development day for the past three years Vitamin C can also help gum issues, as a way of showing appreciation for according to Horne-Paul. Abscesses are often dentists referring patients to her, along treated with anti-fungal or anti-bacterial with dental hygienists and dental assistants. Topics vary each year, treatments, however adding both Vitamin C and garlic to your daily but are chosen for the interest in the general population. intake can also help.

Along with the periodontist this year, attendees also heard Adding more fresh foods into the diet is also a good move from lawyers, for example, on contracts between employers and (cooked foods for those with problems chewing), said Horneemployees.

Paul, who also believes Canada’s Food Guide “got us where we “It was quite interesting because it’s a topic in school we don’t are at with our health.” get much instruction in,” said Dignan. “Contracts with employees “It doesn’t say not to drink pop. It says, for example, to eat more – we never had that when I graduated.” grains. People can go to the store to buy their grain bread, but To maintain their license for a three-year term, dentists need a that’s still loaded with chemicals and preservatives. There is a real misconception when it comes to diet and what foods we should eat.” certain number of points garnered from continuing education courses. Many travel to Halifax for the courses, which is why When it comes to visiting the dentist, it’s recommended to make Richardson started offering them in the New Glasgow area. an appointment for a check-up at least yearly.

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ah! Spring 2017

The North Shore

HEALTHY AT HOME

SPRING’S a sprouting...

Cathy Munroe in her kitchen at Bramble Hill Farm. Every week Cathy grows and harvests sprouts and shoots for her health conscious customers at the New Glasgow Farmers’ Market and local eateries.

How to grow your own sprouts or where to buy them

BY TRACY STUART PHOTOS BY STEVE SMITH, VISIONFIRE STUDIOS

S

tanding on my deck, the sun is shining, the snow is melting, I take a deep breath in and fill my lungs with the beautiful fresh air of spring (ahhh). I love the spring; it is full of possibility and potential. Nature is showing evidence that it too is finished with being bundled up, as everything is getting ready to sprout! I’ve got my seeds ready and I am excited to get my hands in the soil. But, why wait for the perfect conditions in the great outdoors when you can enjoy the amazing flavours of new spouts (or greens) anytime of year?

Unlike me, Cathy Munro at Brambill Hill Farm has been reaping (and sharing) the beautiful bounty of her greens and salad veggies all winter! Some of you may have even enjoyed the delights of her labour while picking up a bag of green goodness from the New Glasgow Farmers market; consider yourself lucky if you have since she sells out each and every week! Cathy found her passion for farming after a move back east several years ago.

The North Shore

…are you?

They purchased an 1800s farmhouse not farm from Greenhill.

She and her husband toiled to bring the tired but loving home back to life and set their intentions of being true to the era of their new/old home to produce as much of their own food as they could just the way things used to be. Today they are producing more than enough organic greens for their growing family and have established a faithful clientele at the markets and also supply a few local restaurants. Cathy thrives with this “radical homemaker” lifestyle through her business and she is loving it!

So the question is, if we want to get a head start on summer and begin enjoying fresh homegrown food now where do we begin? I believe that the answer is sprouts. They may be small, but sprouts are intensely flavourful, ranging from sweet to spicy to tart to sour. Having so much nutrients and flavour in such a small shoot really packs a punch. It only takes five to six days to reap the benefits of the harvest, so you may enjoy the instant gratification of growing your own food.

To begin any new venture, when it comes to life as a foodie, I stand firm to the belief that you must source the best quality ingredients. I had a great conversation with Cathy about sprouting and she was happy to share that her source for seeds is a homegrown Canadian company who offers organic,

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non-GMO seeds, Mumm’s. With Cathy’s advice I looked up Mumm’s Sprouting Seeds online and was delighted to find a bounty of information on sprouting, including ordering the seeds to growing for yourself. I felt like I had hit the jackpot as a beginner sprout grower, their advice:

Shoot! I thought you were a sprout!

How To Sprout

That’s ok. A lot of people get their sprouts and shoots and shoots and sprouts mixed up. Yes, they are both plant material but they are each harvested at different growing stages.

Cathy Munro of Bramble Hill Farm cultivates both sprouts and shoots.

“Sprouts are germinated in water.

They take less than a week to grow from the time they are soaked and placed in a jar to germinate to their harvest time. Sprouts are little plants before they get to the leafy stage.

Some sprouts like broccoli spouts need a little light before they are harvested and it will give them a light green colour. This is chlorophyll which also increase the nutritional property of the sprout,” says Cathy.

Shoots also grow from a seed but they are planted in soil. They take a little longer to grow anywhere from 1-3 weeks depending on the variety.

They are harvested just after they start to release their first two little baby leaves. Shoots are also referred to as micro-greens. In the veggie world these little micro-greens pack a big nutritional punch. Cathy grows a variety of micro-greens at her farm.

Her spicy mix, a blend of radish, sunflower and pea shoots is a favourite for most of her clients.

So remember if you want a little crunch go for the sprouts and if you are trying to up the ante on your veggie quota go big on the micro-greens.

(according to the experts at sprouting.com)

Here’s what you need: • A jar, 1 litre to 4 litre (1 qt. to gallon) size, depending on your appetite for sprouts.

• A bowl or something that allows you to invert the jar at an angle.

• Some screen or netting with a rubber band • Fresh water. If you would drink the water then it is fine to use!

• Seeds with good germination, preferably grown organically for human consumption.

• There are also numerous other methods such as a SproutMaster Tray or Hemp Bag. It’s as easy as following the directions provided!

• Next, soak the seed: If you have chosen to sprout in a jar you can soak the seed in the same jar. If not, any sterile container will do. Use about one cup of water to every tablespoon of seed.

Soak Times: • Broccoli and related plants, cabbage, kale, radish etc. 2 to 3 hours • Other small seeds 2 to 6 hours. Large seeds, peas, lentils, grain, etc. 6 to 12 hours • Mucilaginous seeds cress, arugula, chia, flax, basil - do not soak, just mist to keep moist.

• Remember, these are ideal soak times but if in doubt soak less rather than more.

• If you do over soak, just carry on. Sprouts are very forgiving!

• Rinse and drain 2 or 3 times each day with fresh cold water and invert the jar on an angle to allow excess water to drain.

• And lastly... enjoy! Place the finished sprouts in as sink of cold water and swirl to separate the hulls. The hulls are fine to eat but your sprouts will look much better without! Remove sprouts by the handful, rinsing under the tap. Most hulls should be left in the sink. Drain the sprouts and allow to dry for a few hours before storing in fridge.

It’s one thing to read about sprouting, but now I’m excited to try it. While chatting with Cathy I asked her what her absolute favourite recipe is for adding sprouts.?

The answer, scrambled eggs with broccoli sprouts! So wish me luck, I am going to try sprouting for myself; if all go sideways I know I can always rely on Brambill Hill Farms (see you at the market).

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Couples Who SWEAT TOGETHER & STAY TOGETHER FITNESS

BY DEELLE HINES

The North Shore

CONTRIBUTED PHOTO

A

s a professional lifestyle coach, I help people in many areas like health, mindfulness, business, spirituality and relationships. A common area where people struggle is within the relationship with their significant other. The major complaint I hear is the loss of the connection they once shared.

Whenever I start diving deeper into how this loss of connection occurred, 9 times out of 10 it’s because couples have stopped spending quality time together. Quality time doesn’t mean you have to sit face to face gazing lovingly into each other’s eyes. It means doing something together and actually giving each other your full attention. No phones, no TV, just togetherness.

Making time for each other is essential for your relationship. For many couples, quality time means dinner and a movie, and while this can be a fun and relaxing way to spend an evening together, I always recommend couples make an effort to stay active and schedule time to exercise together. Studies prove that couples feel more satisfied in their relationship and are more in love with each other after participating in physical activity. Physical activity actually mimics the thrill of a romantic attraction – sweaty hands and a racing heart.

When we exercise our bodies release endorphins and light up the pleasure centres of our brains. A little gland called the hypothalamus does the work. It releases the endorphins as you work out. You have likely heard of the term runner’s high. It is that state of euphoria that often happens after a run or other form of intense activity. If you exercise with your partner you are both sharing in the experience and exercise physiologists say that the stimulus can help to create better communication and connection with the one you love.

In Pictou County, there are many admirable couples who enjoy spending quality time together by staying active. Carol and Terry Curley of New Glasgow could write the book on the benefits of exercising as a couple and have been the inspiration for countless individuals and couple to improve their lives through fitness. They have been vital to the growth and success of the Johnny Miles Running Events. Their story, as a couple, began over 22 years ago with running being their common activity of interest, but over the years it has expanded to include more things like yoga, biking, swimming and organizing fitness events within the community.

“We enjoy an active healthy lifestyle in whatever form it has to offer and embrace whatever’s before us, together,” says Carol and Terry.

Feeling motivated and supported by your spouse is an important element of a successful relationship. When you’re active as a couple, encouragement and praise for each other helps build an even stronger bond. Carol and Terry use this time to find out what’s going on in each other’s lives. “We enjoy listening and learning what we’ve each been up to and encourage and coach each other in whatever we have going on at the time.”

Carol and Terry Curley of New Glasgow have a lot of love in their lives.

Their shared passion for healthy living and the community strengthens their relationship and inspires many.

While physical activity is an important part of living a healthy lifestyle, eating healthy is equally as important. Preparing healthy meals is another way Carol and Terry enjoy spending quality time with each other. “Spending time planning and preparing food together is a great way to enhance your relationship. You’re working as a team and it can be a lot of fun.”

The first gift you’re ever given is your body, so taking care of it is paramount. As an individual, staying active shows you have respect and pride for your body. As a couple, it’s important to want the best for each other and motivating each other to live a healthy life shows you have respect and pride for each other. Carol and Terry explain, “when you take care of yourself as an individual, it’s much easier to take care of each other as a couple.”

If you are interested in becoming more active with your significant other but don’t know where to start, Carol and Terry have some advice for you. “Just find something, anything that sparks your interest. If you like to do things together, consider joining a gym and take a few classes together. You can even get day passes to try things out. If you like more solo things, we have wonderful trails in Pictou County, go out for a walk together. Get involved as a volunteer at events you think you may like but are too nervous to try. Talk to people who are active, I guarantee they’ll invite you along to a Sunday morning walk/run, swim or just a coffee to learn more. We have so many natural mentors around, you just need to start talking to people and showing interest and it will happen. It’s never too late and the benefits are many.”

The next time you feel like you need a little time with your partner, lace up those sneakers and head out for good brisk walk or run. Fire up those endorphins and give your exercise partner a kiss!

ah! Spring 2017 - 48

growing

OPINION

CHANGE

BY RACHAEL McLEAN

P

ut your hand up if you’ve had a lot of emotion this winter. Mine is up. Way up.

The unprecedented events that have transpired in the last few months south of our boarder and beyond, are still hardly believable. But they are real. Very. The uprising that is boiling over is causing more people than ever to make changes. If there is anything good to come about, it’s that.

This is where I always end up, saying to myself in nearly every situation: well here we are, now what are we going to do about it. That question is terrifying at times.

The whole world, near and far is full of scary, but it’s also filled with a lot of good.

So... What can I do about big issues?

Bringing it back to what I have in my power to do is key. My hope is to start with me, and grow to we. Back in the fall when social media feeds were full of wringing hands and disbelief, a friend of mine said, “I’m going to put my hands in the soil today and connect with what I know.” Such a simple statement, that I have thought about that different times since then and it has really made me think. This year I’m going to grow a garden. Now that doesn’t sound huge and actually I’m slightly embarrassed to admit that I don’t, but there it is. For me, the landscape is a large part of who I am.

Connecting with community is another.

Connecting back to the simple and whole, gets pushed to the wayside all to often.

Life can get hectic. Growing some food this spring is something I can do. Something that will make change in my life allowing me to give back and share. It’s not rocket science but if we all made some sort of effort to slow down and connect with the environment, each other and ourselves, we’d be making some serious headway.

There are so many amazing ways to get your hands into the soil even if you are tight on space. We have community gardens throughout the North Shore that are always looking for more hands and provide food directly back to the community. Supporting a local CSA (community supported agriculture) is the least messy, and still connecting with local ground. Check out Hilltop Homestead on Facebook. Container gardening is another way to make change on a smaller scale like an apartment or nursing home, easily achieved with some extra hands, and these are only a few food producing ideas.

We are blessed to be surrounded by some of the most beautiful landscape in the world here in Nova Scotia. I, for one, can’t wait for those spring breezes but until then I’m getting my hands on a seed catalogue and putting an action plan together.

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DIY

What’s red and white and proud all over?

Say Happy Birthday Canada with this special DIY project

BY LORI BYRNE

STEP 1. If your pallet isn’t already built, build it to rough finished measurements of 21" x 13"

I

had the privilege of attending ‘DIY by the Sea’ at White Point Beach Resort, courtesy of At Home!

This Canadian Flag was one of the projects we did under the guidance of Wendy from Front Porch Mercantile. It was fun to create with others, outside of my studio, to be inspired by the beauty of Nova Scotia and in celebration of Canada 150.

 SUPPLIES: Pallet or board approximately 21" x 13" Red paint White paint Coloured chalk Print out of a maple leaf and the number 150 Dull pencil Furniture wax Sandpaper Painter’s tape Brushes

The North Shore

STEP 2. Paint one coat of white over entire pallet, including edges. Set aside to dry.

STEP 3. Rub chalk all over the back of your maple leaf outline and numbers.

STEP 4. Once paint is completely dry, tape your maple leaf and 150 into place with painter’s tape.

STEP 5. Using your dull pencil, trace the edges of the leaf and 150, pressing hard enough to transfer the chalk off the paper and onto the wood.

STEP 6. Remove your paper and fill in the leaf and numbers with red paint.

STEP 7. Paint the red bands of the sides of the flag.

Set aside to let dry.

STEP 8. Sand the entire pallet to suit your preferences.

STEP 9. Buff with Furniture wax to seal.

STEP 10. Proudly display your flag in your home as we celebrate 150 years of Canada!

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At Home...

inYOUR home...

and online!

read it • share it • love it! www.athomeonthenorthshore.ca

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