LETTER Editor’s
Ruched Dress, POA, www.hostandvar.com
The days are starting to get longer and it’s that time of the year when we all start thinking about attempting a spring clean of our homes but what about our supplements and how affective they are for us, page 12. tells you just how 'clean' your supplements are.
You must have been hibernating if it comes as a surprise to you, that this month, 14th February to be precise is Valentine’s Day. If you’re all loved up we’re here to help you with the perfect gift (page 28) and if you’re not loved up there’s no rule saying you can’t treat yourself!
Keeping with the romance theme, why not check out a romantic getaway at Angsana Velavaru in The Maldives (page 58) or closer to home in Devon (page 50) both will definitely have you ‘in the mood for love!
And if you’re thinking of a non-Valentine solo break, with a little bit of ‘me’ time, then take a look at Almanac Barcelona (page 52).
Your hair’s health starts from the inside out, reflecting what you put into your body. Although shampoos and treatments can certainly help, real hair strength and shine come from the nutrients you consume, turn to page 16 to find out what superfoods give your hair the nourishment it needs to grow strong, stay hydrated, and look its best.
Until next month
Lots of LOVE
Floral Heel Sandal, £50, River Island
Faux Fur Electric Blanket, £55.99, The Range
Boucle Bag, £99, Dune London
Bvlgari Serpenti Viper Earrings, £4,750, Harrods
What You Never Knew About Stress
Stress is a word we all know too well, an emotion we've all felt. According to The Mental Health Burnout Report 2024, 9 in 10 adults in the UK (91%) experienced high or extreme levels of pressure or stress at some point in the past year.
But what truly is stress, and how can we harness it to maximise our success and wellbeing? Jane Ollis, medical biochemist, environmental scientist and founder of Mindspire, explains more;
Outdated Brain Programming: The Origins of Your Stress Response
Our stress response originates from ancient brain programming meant for survival. When faced with danger, our ancestors' bodies released adrenaline and cortisol, triggering the "fight-or-flight" response and increasing glucose levels for energy. This response, ideal for short-term threats, is less suited to modern stresses like work deadlines, which still activate the same physical reactions.
One Size Fits All: The Universal Stress Response
Our bodies have a single stress response, governed by the HPA axis. When perceiving a threat, the hypothalamus signals the pituitary gland, which then stimulates the adrenal glands to release cortisol and adrenaline. This increases heart rate, breathing, and glucose levels, preparing for fight or flight. Effective stress management is crucial, as the body reacts the same to both physical threats and mental stress.
The 3-Minute Rule: Why Our Stress Response Is Outdated
The human stress response was meant to last about three minutes to escape danger. Today, constant stressors activate it frequently, leading to allostatic load—chronic stress wear and tear on the body. This can damage stress response mechanisms and cause inflammation, contributing to conditions like cardiovascular disease, diabetes, anxiety, and depression.
Stress: The Catalyst for Performance and Creativity
Stress isn't just for survival; it's essential for performance, creativity, and problem-solving. It drives us to meet deadlines, innovate, and tackle challenges, becoming a superpower that distinguishes productive stress from overwhelm. This state also fosters social connections and enhances engagement in life, highlighting its broader significance beyond survival.
Resilience Training: Building Your Stress Armour
To manage stress, strengthen your resilience by enhancing the parasympathetic nervous system, the "rest and digest" system, which helps the body relax after stress. Boosting this system creates more buffer before the stress response activates. Track your progress by measuring Heart Rate Variability (HRV). Higher HRV indicates a healthier balance between the sympathetic (stress) and parasympathetic (relaxation) systems, showing better health and stress resilience.
Breathing Magic: Boosting Your HRV
Improving HRV doesn’t need costly treatments. Practices like slow-paced breathing boost the vagus nerve, vital for the parasympathetic system. This nerve controls heart rate and digestion, aiding growth, healing, and relaxation. Take deep, controlled breaths at 5-6 per minute to stimulate the vagus nerve and manage stress better. Studies show this practice improves HRV, lowers blood pressure, and enhances cardiovascular health.
Unleash the Power of Stress
Understanding stress is crucial. Take control—change one thing or adopt a new practice—to calm your amygdala, the brain’s threat detector. Small steps unlock better stress management. Managed well, stress fuels performance and well-being. Embrace techniques like slow-paced breathing to navigate challenges with ease. Stress can be your superpower—learn to wield it.
Beauty NEWS
Rejuvenate your Tired Winter Skin
Rereat your skin to daily nourishment with the latest launch from Sol de Janeiro, Beija Flor Elasti-Body Oil (£52). Formulated with cold-pressed Cacay Oil, a natural alternative to retinol, to encourage elasticity and support cellrenewal. Squalane and Amaranthus Flower Extract provide additional hydration to help the skin look plump whilst reducing the appearance of wrinkles. Finished with the beloved Cheirosa 68 fragrance with notes of Brazilian jasmine and pink dragon fruit, Beija Flor Elasti-Body Oil promises to rejuvenate your dry, tired winter skin!
Cleanse & Hydrate
Refresh your face with LANEIGE's Water Bank Gentle Cleanser (£25, Cult Beauty) a hydrating gel formula that transforms into a generous lather as it washes away dirt.
Formulated to remove makeup, sunscreen, and impurities without compromising the skin’s moisture barrier. It has been made with the intention to match the skin’s pH level 5.0 to help restore your skin’s natural pH and a protective moisture barrier all whilst leaving your skin feeling hydrated and supple.
Plump it Up
Too Faced’s legendary Lip Injection is getting a click-worthy upgrade! Say hello to Plumping Clicks (£25, www.toofaced.co.uk) the ultimate lip gloss that combines plumping power with dewy, high-shine colour and hydration.
Available in 8 luscious shades that give you 8-hour hydration and infused with a fresh strawberry scent for a little added sweetness. What are you waiting for? One click, and you’re ready to flaunt those juicy, full lips.
Ready to Shine
Whether you’re planning a romantic evening out or a cosy night in, Cécred’s beloved Foundation Collection is your go-to for fresh, healthy hair that radiates confidence. Designed to tackle dryness, damage, and breakage, these products are infused with ancient ingredients and patentpending technology to leave your hair nourished, hydrated, and ready to shine.
Prices start from £31 and include Moisture Sealing Lotion, Nourishing Hair Oil, Hydrating Shampoo, Hydrating Conditioner and Moisturising Deep Conditioner and available from www.cecred.com
Just How Clean are your Supplements? a Pharmacist's Insights
With the awareness of ultra processed foods now coming to the forefront, there is a growing awareness that not all 'healthy supplements' are as beneficial as they appear. Many supplements contain various additives such as fillers, glues, binders, preservatives, and colourants, which can impact their overall health benefits. It’s important to read between the lines of ‘ultra-processed’ supplements like liquid collagen and tablet formulations, to ensure you’re receiving what you pay for.
We’ve become pretty good at spotting unnecessary additives in our food and beauty products, but when it comes to checking how 'clean' our supplements are, do we really know what's good for us? Pharmacist and Co-Founder of INGENIOUS collagen & wellness supplements, Pupinder S. Ghatora, lists the top 5 ingredients to avoid.
1. Magnesium Stearate
Magnesium stearate is simply a ‘flow agent’ that is used to facilitate smooth processing in factory machinery and within the body. It serves no health benefits and will simply cause the supplement to pass through you without being absorbed. Brands often use it to bulk out supplements so that they can reduce the amount of the more expensive active compound. In large amounts it can even negatively affect the gut microbes in your digestive system.
2. Carrageenan
At first glance, you’d think carrageenan, AKA Sea Moss, is beneficial for health as it’s derived from seaweed. It’s often found in gummies and liquid supplements as a gelling agent, stabiliser and thickener. However, research indicates it can have adverse effects on digestion, triggering inflammation, ulceration, and elevating blood sugar levels while
exacerbating glucose intolerance. Similarly, vegetable gums like Guar and Xanthan exhibit similar properties and can also lead to digestive disturbances.
3. Titanium Dioxide
You’ll often see titanium dioxide listed on ingredient lists, also identified as E171 on labels. Worryingly, research has suggested that the ingredient may have a carcinogenic effect. Although the European Commission has banned its use as a food additive, this does not extend to the UK or US, so it’s still widely used as a white pigment and colour enhancer in supplements.
4. Talc
Talc has garnered attention recently due to concerns about contamination in industrial-grade talc, which can include impurities and even asbestos. Surprisingly, it's used as both an anti-caking agent and a tablet brightener, mostly present in tablet supplements.
5. Sweeteners and Sugars
Sorbitol, mannitol, maltitol, and sucralose are all artificial sweeteners known to cause gut issues when overconsumed. They're not limited to fizzy drinks and 'diet' snacks but are also present in gummies, drinks, and powders. Sucrose, dextrose, and glucose syrup add sweetness to gummy or liquid supplements and, as we know, increased sugar intake has been linked to obesity, diabetes and heart disease. Aspartame is another artificial sweetener found in many supplements and so called ‘diet’ food and drinks. Although some studies confirm it is safe, there are new emerging studies showing that it can have a negative impact on our body’s oxidant/antioxidant balance, which has a knock effect on many of the body’s functions.
HOT PICKS AFFINITY
This month’s must have gifts and accessories
Velvet Cushion, £95, The Curious Department
Tie Neck Cardigan, £28, Very
Daisy Drop Earrings, £1,600, www.philippaherbert.co.uk
Beaded Necklace, £21, Joe Browns
Lace Chemise, £54, Wacoal
Canvas Tote Bag, £109, Dune
Headband, £19.50, Oliver Bonas
HostommeChampagne, £215, Harrods
Jumper, £29.99, New Look
Ballerina Shoes, £75, John Lewis
Lace Chemise, £54, Wacoal
Floral Bikini, £54.50, FatFace
White Heart Locket, £85, www.lilycharmed.com
Lobster T-Shirt, £14, Tu
The Best Seasonal Superfoods to Protect Your Hair
Winter is certainly one of the most testing times of the year when it comes to keeping your hair healthy; The cold, dry air outside alone can leave your hair feeling brittle and lifeless, add indoor heating and lack of sunlight into the mix, and it can feel like your hair is being pulled into a moisture vacuum.
Many people look toward oils and masks to bolster their hair, but while they’re great for hydration, if not applied correctly they can often leave your hair feeling worse instead of better.
With this in mind, haircare experts at Scandinavian Biolabs have offered some key advice on how to traverse the winter months, with a specific focus on diet and how eating the right foods can do wonders for the overall health of your hair.
8 Superfoods That Have the Power to Transform Your Hair
Your hair’s health starts from the inside out, reflecting what you put into your body. While shampoos and treatments can certainly help, real hair strength and shine come from the nutrients you consume. Superfoods are packed with vitamins, minerals, and antioxidants that give your hair the nourishment it needs to grow strong, stay hydrated, and look its best. Adding these nutrientrich foods to your diet can protect your hair from damage, boost growth, and keep your scalp healthy all year round.
Sweet Potatoes
Sweet Potatoes are packed with betacarotene, which your body converts into vitamin A. This helps your scalp produce sebum which will naturally moisturise your hair and help to maintain hydration and avoid breakage.
Walnuts
Walnuts are loaded with omega-3s, biotin, and vitamin E. Together, these
nutrients help to strengthen your hair, reduce shedding, and protect it from environmental stress.
Leafy Greens
Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, vitamin C, and folate, leafy green can keep your hair healthy from the root. Iron, especially, is crucial during the colder months when thinning hair becomes more commonplace.
Pumpkin Seeds
Pumpkin seeds are full of zinc which supports a healthy scalp and strong hair structure. A zinc deficiency can often be a leading cause behind hair thinning and shedding, so a handful of pumpkin seeds can work wonders.
Oats
Starting your day with oatmeal isn’t just good for your energy levels, it’s also great for your hair. Oats are high in silica; a nutrient that strengthens hair strands and prevents breakage.
Citrus Fruits
Incorporating oranges, grapefruits, and lemons into your diet can provide vitamin C boost for your hair. This antioxidant helps protect your hair from damage and supports collagen production, making your locks shinier and healthier.
Eggs
Eggs are as close as you’ll get to a perfect hair food. They’re full of protein and biotin, which are key for growth and repair, and can also add thickness and strength to your strands.
Avocados
Avocados are packed full of healthy fats, vitamin E, and biotin, that have been proven to help repair damage and support keratin production. The result? Smooth, strong, and shiny hair.
& mother BABY NEWS
Sweet Dreamers
Sweet Dreamers have the ultimate baby bedtime collection (£89.97, www.sweetdreamers.co.uk) featuring the bestselling ewan deluxe, a cozy comforter baa baa blankie, and a super snug 0-3 months 2.5 tog sleep swaddle bag. Whether it’s for your newborn or a gift for a new mum or baby shower, this gift will create the perfect sleep environment and a magical bedtime routine.
Feeding Time
b.box are passionate about creating fun and functional everyday baby and toddler essentials.
Whether it’s their Kids Sippy Cup (£12.99), Bento Mini Lunchbox (£14.99), or when it comes to mealtimes the Suction Plate with Removable Base (£11.99), b.box has so many innovative feeding accessories to choose from, you’ll be spoilt for choice and all available from Amazon.
From Stroller to Trike
The smarTrike Traveler (£399, www. smartrike.co.uk) is the world's first active stroller for children, and easily transforms from a comfy infant stroller (perfect for naps on the go) to a thrilling toddler trike, all at the push of a button. And when it's time to head home, the quick-fold mechanism makes storing the Traveler effortless, perfect for families always on the move.
Time for Baby
Tommee Tippee’s Complete Baby Feeding Set (£99.99) has twelve newborn feeding essentials all in one handy set to take the hassle out of feeding prep. What’s included: Electric Steam Steriliser, Easiwarm Bottle Warmer, 2 x 150ml Natural Start Baby Bottles, 2 x 150ml Advanced Anti-Colic Baby Bottles, 1 x UltraLight Soother, 1 x Breast-Like Soother, 2 x Milk Feeding Bibs, 1 x Insulated Bottle Bag, 1 x Bottle & Teat Bottle Brush all making life easier for mummy and baby.
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Superhero Serum
Supercharge your skincare with a superhero antiageing serum that’ll help you turn back the clock and deliver powerful ingredients directly into your skin
1. P-Tiox Wrinkle Peptide Serum, £130, Theskinbay.co.uk
2. Cetaphil Radiance Brightening Serum, £30, Boots
3. Clarins Double Serum, £64, Clarins.co.uk
4. Skin Rocks Retinoid 1 Vitamin A Serum, £65, Skinrocks.com
5. ELEMIS Pro-Collagen Serum, £115, Harrods
6. Medik8 Advanced Liquid Peptides, £55, John Lewis
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7. Estee Lauder Advanced Night Repair Serum, £65, Lookfantastic.com
8. Q+A Collagen Booster Serum, £12, Sephora
9. Origins Plantscription Youth Serum, £69, Lookfantastic.com
10. Tatcha Dewy Serum, £86, Tatcha.com
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FASHION
Dune
Lady in Red
Provocative. Scintillating. Passionate, no colour universally commands attention like red. Whether you’re brave enough to dress head to toe, or just add an accessory or two it’s the only colour you’ll need this season
Blouse, £20, Tu
Boucle Cardigan,£29.99, New Look
Cashmere Cardigan, £95, Chinti & Parker
Collared Jumper, £69, Monsoon
Cowl Neck Dress, £149, Phase Eight
Jumper Dress, £150, Chinti & Parker
Nails Inc Ego Ego Nail Polish, John Lewis
Patent Bag, £40, River Island
Ro&Zo
Ruched Sleeve Blazer, £49.50, Marks & Spencer
Wide Leg Trousers,£68, Oliver Bonas
The Lady Loves Leopard
This season leopard print is expected to be a major trend, with a variety of styles and accessories it can be worn on its own or mixed with neutrals for a stylish, sophisticated look.
Bag, £85, Dune London
Bow Jacket, £85, Monsoon
Collar Dress, £25.99, New Look
Cropped Jacket, £69, River Island
Hairband, £24, Busby & Fox
John Lewis
Lace Bra, £12, Knickers, £6, Matalan
Satin Skirt, £40, Threadbare
Trainers, £109, Oliver Bonas
Wide Leg Trousers, £115, Busby & Fox
Wool Jacket, £65, Marks & Spencer
From Chocolate to Caramel
From rich chocolate hues to soft caramel it’s time to embrace the warmth and versatility of brown, whether it’s stylishly cut seperates, luxe tailoring, chic dresses, and cosy jumpers it’s time to indulge your wardrobe
Bag, £129, Dune London
Chain Cardigan, £40, Very
Corduroy Jumpsuit, £39.99, TK Maxx
Cropped Suede Jacket, £40, River Island
Draped Dress, £50, Very
Dune
High Neck Dress, £45, Very
Longline Cardigan, £36, River Island
Sleeveless Jumpsuit, £149, Phase Eight
Suede Cap. £15, River Island
V-Neck Cardigan, £35, Marks & Spencer
Stylish Stripes
Stripes have a timeless appeal and are easily styled for a casual or formal look, meaning they’re a definite staple in any wardrobe.
Fluffy Jumper, £60, Oliver Bonas
Gold Button Cardigan, £70, Joules
Jumper, £98, Busby & Fox
Merino Wool Jumper, £125, Jaeger
Midi Skater Dress, £29.50, Mrks & Spencer
Peacocks
Pink Shirt, £55, Monsoon
Satin Shirt, £29.50, Marks & Spencer Shirt Dress, £75, French Connection
Shoulder Bag, £30, River Island
Sweatshirt, £22.50, Marks & Spencer
Tie Cardigan, £45, River Island
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Lingerie Lux
Whether it's delicate lace to seductive satin, Valentine's Day is the perfect time to add a new lingerie set or two to your collection
1. Lace Lingerie, £8, Primark
2. Alma Bra, £16, Briefs, £8, Marks & Spencer
3. Crazy Stupid Love Bra, £30, Briefs, £18, uk.triumph.com
4. Satin Bra, £68, Thong, £28, identitylingerie.com
5. Embroidery Bra, £28, Briefs, £14, Marks & Spencer
6. Lace Bra, £12, Briefs, £6, George
7. Boutique Bra, £16, Briefs, £8, Marks & Spencer
8. Blush Pink Bra, £29, Thong, £15, Curvy Kate
9. Vintage Romance Bra, £48, Shorts, £24, gossard.com
10. Glossies Lace Bra, £40, Briefs, £22, gossard.com
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BE MY Valentine
From little luxuries to grand gestures, your special someone is sure to fall in love with these gifts
wwwbloomingartificial.co.uk
www.screampretty.com
www.laduree.co.uk
Artificial Harmony Bouquet, £95,
Champagne Drappier Gift Set, £58, Urban Grapes
Jane Iredale Just Kissed in Forever Red, £34, www.facethefuture.co.uk
Jo Malone Taif Rose Cologne, £112, www.jomalone.co.uk
Laduree Heart Box, £48,
Pink & Blue Sapphire Ring, POA, www.philippaherbert.co.uk
Scream Pretty Nugget Earrings, £95,
Charbonnel et Walker Truffle Selection, £44.99, Selfridges
Diptyque Candle, £79, Harrods
Leather Chain Bag, £145, Dune London
Pomodoro Bustier, £226, Thong, £77,
Satin Heart Pyjamas, £30, Very
Silk & Lace Bra, £29.50, Knickers, £15, Marks & Spencer
Ted Baker Polly Eau de Toilette from £20, Boots
The Ritual of Sakura Gift Set, £54.90, www.rituals.com
Food & Drink
FOODIE NEWS
Love at First Bite
Home to Roost
Capture the spirit of Valentine or Easter with Mason Cash’s Home to Roost collection, featuring folkinspired designs of rural farmyard animals. Each piece has been designed to complement the Mother Hen Egg Nest which is a novel addition to the kitchen all year round. This range is a delightful blend of tradition and modernity, offering everything from mixing bowls and batter bowls to charming new additions like the Round Platter and Set of 4 Measuring Spoons. With prices starting from £13 from www.masoncash.co.uk and perfect for baking or adding a touch of country charm to your kitchen.
The Right Glass
Now is the perfect time to take your Valentine cocktail experience to the next level. From stylish coupes to chic tumblers, Dartington Crystal (www.dartington.co.uk) has the perfect glass to pair with your cocktails this Valentine’s day, adding a sophisticated touch to any sipping experience. Whether it’s a tall slim highball glass perfect for a Mojito or an elevated and sophisticated flute glass to add an air of elegance to a Bellini, there’s a glass that will showcase your drink effortlessly.
Whether you’re celebrating Valentine’s, Galentine’s, Pal-entine’s, AntiValentine’s, or just treating yourself because you deserve it, February just got a whole lot sweeter — thanks to Borough 22 Doughnuts. Perfect for celebrating love in all forms, these indulgent doughnuts are here to make the season delicious.
The UK’s leading plant-based and gluten-free doughnut brand has a limited-edition ‘Love Yourz’ Box, (£34) with six vibrant handcrafted fried treats that include; Vanilla, Lemon, Lime, Orange. Berry and Cherry and are available for nationwide delivery during February.
Ultra-Luxury Wine Club
Belle Montagne are offering an exclusive lifestyle experience forged from a passion for creating the most coveted, sought-after wines from South Africa. The Belle Montagne wine membership club will release the first of its wine collection from March 2025.
Belle Montagne’s three cuvées: A Cabernet Sauvignon, Chardonnay, and Shiraz, are released quarterly and air freighted directly to your cellar. Each bottle is adorned with a gold crest and secured with a signature leather strap. The wines are encased in handcrafted presentation boxes made from luxury Italian textured Fedrigoni paper, featuring a velvet-lined interior and the Belle Montagne emblem, creating a collector’s masterpiece. Membership applications are now open. To join, visit www.bellemontagnewine.com.
Marry Me Chicken Soup
This delicious dish transforms the rich and satisfying goodness of the Italian chicken dinner into a soul-warming soup, easy to make in one pot and ready in just 30 minutes
Ingredients
2 tbsp butter
1 medium yellow onion (diced)
2 tbsp tomato paste
4 cloves garlic (minced)
½ cup oil-packed sun-dried tomatoes (drained and chopped)
1 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp onion powder
¼ tsp crushed red pepper (plus more for garnish)
1/2 cup dry white wine
6 cups chicken broth
1 cup acini de pepe pasta (uncooked)
2 1/2 cups cooked shredded chicken
2/3 cup double cream
1/2 cup grated parmesan cheese (plus additional for topping)
2 cups baby spinach
Salt and pepper (to taste)
Method
Melt the butter in a large pan over a medium heat. Once melted, add the chopped onion and cook until softened, about 5-6 minutes.
Add the tomato paste and cook 1 minute longer. Add the garlic, sun dried tomatoes, Italian seasoning, garlic powder, onion powder, and red pepper flakes. Sauté for 1 minute.
Turn the heat to medium-high and add the white wine. Use a spatula to scrape up any bits stuck to the bottom of the pan. If you prefer not to use the wine you can substitute additional chicken stock. Add the broth, pasta, and cooked, shredded chicken. Bring to a boil, then reduce to a simmer and cook, uncovered, for 8-10 minutes, until the pasta is tender. Remove the soup from the heat and add the double cream, grated parmesan and the spinach. Stir the soup until the spinach wilts.
Taste and season with salt and pepper.
Recipe by www.platingsandpairings.com
Ingredients
Baked Spinach & Cheese Pasta Shells
Hearty stuffed shells made with three cheeses, spinach, herbs, and marinara. Pure comfort food that's sure to satisfy
30 jumbo pasta shells, cooked according to directions on pack 15 oz fresh spinach, steamed just until wilted, squeezed dry with paper towels and chopped 15 oz ricotta cheese
1 large egg
3 tbsp chopped fresh basil
1 tsp chopped fresh oregano or thyme
1 clove garlic, finely minced
12 oz mozzarella cheese, finely shredded, divided
3.5 oz parmesan cheese, finely shredded
Salt and freshly ground black pepper, to taste
3 cups marinara sauce, homemade or store-bought
Red pepper flakes, optional
Method
Preheat oven to 375 degrees. In a mixing bowl, using a fork, blend together Ricotta cheese and egg. Stir in basil, thyme and garlic.
Add 2 cups mozzarella and Parmesan cheese and toss mixture to combine. Mix in prepared spinach. Season mixture with salt and pepper to taste.
Spread 1/3 cup marinara sauce into an even layer along bottom of a 13 by 9-inch baking dish or similar size casserole dish. Divide the cheese mixture amongst the cooked pasta shells, stuffing each shell full with about 2 tbsp cheese mixture.
Align the shells in the baking dish side by side, with the opening of shells facing upright.
If desired, stir red pepper flakes to taste into the marinara sauce. Cover the shells evenly with the remaining marinara sauce then sprinkle the tops evenly with the remaining mozzarella cheese.
Cover the baking dish with foil and bake in a preheated oven for 30 minutes. Recipe by www.cookingclass.com
Banoffee Bread and Butter Pudding
A super simple cheesecake flavoured with creamy white chocolate and packed with juicy raspberries that looks as good as it tastes.
Ingredients
Base
350g digestive biscuits
150g unsalted butter, melted
Cheesecake Layer:
500g full fat cream cheese
100g icing sugar
250g white chocolate
300ml double cream
1tsp vanilla extract
300g fresh raspberries
200g double cream
75g icing sugar
100g fresh raspberries
Method
Grease and line the base and sides of a 9″ Springform cake tin with baking parchment. Set aside. Place the digestive biscuits in a food processor and pulse to fine crumbs. Pour in the melted butter and pulse until all the biscuit crumbs are coated. Pour the buttery biscuit crumbs into your prepared pan and press into an even layer. Pop the tin in the fridge while you prepare the cheesecake. Break the white chocolate into chunks and pop in a heat proof bowl. Heat in the microwave in 10 second bursts, stirring in-between every burst, until fully melted. Set aside.
In the bowl of an electric mixer fitted with the whisk attachment (or you can use a hand mixer) whip the double cream to stiff peaks, remove from the bowl and set aside. In the same bowl you whisked the double cream, mix the cream cheese, icing sugar and vanilla extract on a low speed until incorporated. Add the melted chocolate and mix until just combined. Stir the double cream through the cheesecake mix with a wooden spoon until fully incorporated. Stir the raspberries through the cheesecake mix by hand, trying to keep some whole and breaking others up. Pour the cheesecake mixture over the prepared base and smooth the top with the back of a spoon. Place in the fridge to chill overnight. Remove the cheesecake from the tin and place on a cake plate. Set aside.
In the bowl of an electric mixer fitted with the whisk attachment mix the double cream and icing sugar until you get soft peaks. Fill a piping bag fitted with an open star nozzle with the double cream and pipe swirls around the edge of the cheesecake.
Top with fresh raspberries and grate over a little white chocolate. Recipe by www.iheartkatiecakes.co.uk
Whispering Angel Rosé
Fall in Love with Tesco this Valentine’s Day
This Valentine’s Day, Tesco has a delightful array of romantic wines. Whether you’re planninga cosy dinner at home, surprising friends, or indulging yourself, there’ssomething special for everyone.
Known for its pale pink hue, this rosé from Provence offers a delicate bouquet of red berry fruits, citrus, and subtle floral notes. Its crisp, dry palate is balanced with a smooth finish, making it a versatile choice for pairing with a romantic dinner of seafood, salads, or light pastas.
£22.00
Tesco Finest English Sparkling Wine
Dry and crisp with apple and citrus favours balanced by delicate brioche notes on the finish, it’s perfect served chilled as an aperitif.
£21.00
Lanson Le Rosé Création
Le Rosé Création boasts a delicate salmon robe and a colourful palette of strawberry, redcurrant, and pomelo with fine scents of raspberry, pomegranate, and blood orange on the nose.
£46.00
Les Sarrins Côtes de Provence Rosé
Les Sarrins glows with a delicate, pale pink hue. The blend of Grenache, Cinsault, and Syrah grapes create a balance of floral notes, luscious red berries, and a touch of citrus. A wine that is both refreshing and elegant.
£15.00
Tesco Finest Premier Cru Rosé Champagne
Lovingly made from hand-harvested Chardonnay and Pinot Noir from the largest owner of Premier and Grand Cru grapes. This rosé champagne leads with refreshing citrus and red fruit flavours, finishing on a delicate mousse.
£25.00
Interiors
Lime Lace
Blue Hues
This mid-tone of Denim Blue strikes a balance between being bold enough to make a statement and neutral enough to fit seamlessly into existing decor styles. The casual, familiar feel of denim also resonates with the growing shift towards comfort-driven style, both in clothing and home decor.
It’s time to make your bed and lie in it with the One Thirty Five luxury bedding set (£60, www.wheresaintsgo.co.uk). Silky soft and breathable, and available in different sizes it’s guaranteed to make your sleep space even more relaxing which will make getting out of bed even harder.
Experience the varied charm of denim tiles (www.tilemountain.co.uk) where rustic style meets modernity with a multi-tonal brick effect and dark navyblue puddle gloss finish, perfect for adding a unique and sophisticated touch to any interior wall.
Velvet Dining Chair, £140, Peppermill Interiors
Fringed Rug, £75.99, Wayfair
Add the Exmouth Sofa (£1,171, www.darlingsofchelsea.co.uk), to your living space to create a stylish, sophisticated look, where an ambience of peace and tranquillity enthuse.
This beautiful Laura Ashley Heraldic Dusky Seaspray Damask Wallpaper (£40 a roll, www.diy.com) is a perfect choice for creating a dramatic and regal finish for your walls.
Glass Table Lamp, £129, The Cotswold Company
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Murder on The Orient Express is one of Agatha Christie’s greatest literary achievements, with a final twist that is amongst her very best. Gripping, tense and masterfully cryptic, this brand-new stage production is a deliciously thrilling ride and an ingenious murder mystery, guaranteed to keep you guessing until the end of the line.
We caught up with Michael Maloney (Hercule Poirot) and Bob Barrett (Monsieur Bouc)to talk murder, mystery and friendship.
What can audiences expect when they come to see Murder on the Orient Express on stage?
Bob: It's funny, it's exciting and it's adventurous, and it'll also make you think…..
Michael: But hopefully if we get the speed right and the pace right, people won't be able to think fast enough during the show itself. It will be a night of intrigue with a great denouement.
How would you describe your characters' relationship?
Bob: Monsieur Bouc is the man who runs the train, he's very passionate about it and his best friend is Hercule Poirot, so he's very supportive towards him. Poirot is a genius and Bouc isn't, so he's often a sounding board and there's a little bit of Sherlock-Watson in it. Sometimes Bouc pushes back and he questions thing, then at other times he just watches as Poirot weaves his magic and goes 'How extraordinary!' There is a great bond between the two of them.
Michael: There are some very interesting scenes going on around Poirot in which he just observes and I think he's quite a lonely person. In order to be on top of his game, in order to take care of his little grey cells, he has to distance or isolate himself from being too involved with people - so that he can objectively see what their characteristics are, what their behaviorisms are and what they're up to full-stop, really. But yes, he and Monsieur Bouc are old friends and in fact we've made up a bit of a backstory for them, where they fought together in the First World War and Bouc saved Poirot's life after he was invalided out to England and ended up in Torquay - as the type of Belgian refugee that Agatha Christie would have seen during her childhood there.
Michael, Poirot has been portrayed by many actors over the years. How are you making the character your own?
Michael: When you play a role, it will naturally become your own but I carry the memory of everybody that I've watched play him with me. I don't try to compete with them and I like to acknowledge what they've done. I've really enjoyed all their performances but I think David Suchet in particular has dominated the national consciousness because he did it for about 20 years on television, so when people say 'Poirot' they automatically think of his appearance, his persona and his acting of the role. To veer far away from that would not be right but because it is a stage production there is more expression involved and there is slightly more passion involved. We cannot be dependent on the television close-up, we have to project ourselves, and there is also room for losing your temper and getting exasperated, as well as being utterly charming.
What do you think makes Christie such a revered storyteller?
Bob: She's the best at what she does. If you are in the mood for a murder mystery, she takes it to another level. It's not just that she's great at the narrative, telling the story and finding the gold within it, she's also very good at painting characters. She maybe isn't a Dickens but she's not far off in terms of the characters she creates. Also, she's very good in terms of the psychology of people in extremis, so when people are pushed to the edge she's so accurate about human nature. I think that's why people keeping come back to her stories, because there is an authenticity to what she does.
What do you think makes Murder on the Orient Express a particularly compelling story?
Michael: This is one of her all-time greats. Her writing is very dependable. You have a world created for you, which you can observe from the audience and still feel non-threatened by but yet you're intrigued by the terrible goings on in other people's lives, which is the function of theatre a lot of the time anyway. The engine of the play, the plot by Agatha Christie, is a very good one.
Are there still surprises for people who know whodunnit from the novel and previous adaptations?
Michael: There are, yes. The way it's staged, there are plenty of diversions and there are enough red herrings.
Bob: Our director Lucy Bailey has done a lot of Agatha Christies and she's got a real handle on it. She pushes the stories into unexpected areas and it's thrilling. She brings in elements that maybe aren't there on the page, and I think that's exciting for an audience.
Bob, your wife Rebecca Charles is also in the show [as Grace Ohlsson]. When did you last act together?
Bob: Well, we met on a show in 1993, Cyrano de Bergerac in the West End, and then for the next seven years a lot of what we did was together. I thought 'This is great, this is going to be how it's going to be', but the last time we worked together was in 2000, so it's been quite a long time. When I was in Holby City, I tried desperately to get her on as my ex-wife but they said she was too lovely for the part.
What have been you career highlights on film and TV?
Michael: I enjoyed my little bit in Belfast with Kenneth Branagh just a couple of years ago and I enjoyed doing Henry V for Kenneth
Branagh as well, playing the Dauphin. I also enjoyed doing a TV series for Anthony Minghella called What If It's Raining on Channel 4, which was the precursor to the film Truly, Madly, Deeply, which was another enjoyable job. I'm very proud of Starlings, which was part of the Screen Two anthology series on BBC2. It was about a young lad whose biscuit factory closed down, so he becomes a butler. [Laughs] As you do.
Bob: I was in Holby City for 12 years, so that was a huge part of my life and I just loved doing it. I did an Ab Fab, which was exciting, and I really enjoyed doing Shakespeare in Love and learned a lot from that experience. They're the big stand-outs for me.
Murder on The Orient Express comes to Milton Keynes Theatre from Tuesday 25 February – Saturday 1 March. Tickets are available from www.atgtickets.com/MiltonKeynes
TRAVEL
Write Your Love Story at Sea Containers London
This Valentine’s Day, Sea Containers London invites couples to immerse themselves in an enchanting experience that celebrates the art of love in its most heartfelt form. In collaboration with the cult American fragrance house D.S. & Durga, the hotel has created a romantic getaway, drawing on the inspiration of the romantic power of scent and the timeless tradition of love notes. Working together to restore romance with handwritten declarations of love alongside the thoughtful gift of perfume for your partner.
D.S. & Durga, celebrated for their evocative creations will bring their signature artistry to this unique partnership. With roots in the love story of a husbandand-wife duo, the brand crafts fragrances that weave stories through their distinctive notes. For this special celebration, D.S. & Durga will curate gift bags for each room, featuring a selection of their iconic scents. Guests will also be invited to rekindle the lost art of handwritten romance, composing love notes to accompany the thoughtful gift of blissful scents.
Alongside the Love Letters Room experience, to ensure romance is dialled up to the maximum, Sea Containers London is offering a luxurious couples’ treatment at agua Spa, while the restaurant has curated a delectable five-course tasting menu to ensure the ultimate romantic experience.
At the heart of the experience is the ‘Love Letters and Lay-ins’ Room Package as D.S. & Durga bring their
delicious scents and romantic spirit to Sea Containers London. The gift bag features the iconic Salt Marsh Rose candle and your choice of signature fragrance — ‘I Don’t Know What’, ‘Debaser’, or ‘Rose Atlantic’. Paired with playful dice and a bottle of Laurent-Perrier Champagne, the gift bag aims to inspire couples to connect, play, and toast to love. Those who book the D.S. & Durga room package will also be invited to engage in the art of heartfelt messages — these touching notes will be waiting in the room alongside the curated gift bag, setting the tone for an unforgettable stay. To make the experience even more special, guests will be treated to breakfast in bed and a leisurely late check-out, allowing them to fully unwind and savour every moment of their romantic getaway together.
For those who wish to indulge in a gourmet experience, the Sea Containers Restaurant presents a luxurious fivecourse Valentine’s menu. With dishes like heritage beetroot and goat’s cheese salad, wild mushroom risotto with black truffle and a decadent chocolate tart, it’s a feast designed to delight every sense. Toast the evening with Laurent-Perrier La Cuvée Rosé while taking in breathtaking views of the River Thames and St. Paul’s Cathedral.
For an evening of glamour and breathtaking views, 12th Knot invites couples to enjoy its exclusive Valentine’s package. This offering includes a window seat overlooking the London skyline, two glasses of champagne, two specially crafted Valentine’s cocktails, and a selection of sharing plates, ensuring an elevated and memorable celebration of love.
For more information or to book, visit www.seacontainerslondon.com
Valentine’s Day Escapes with Perfect Stays
No plans for Valentine’s Day? Secure a last-minute coastal getaway with Perfect Stays and spend it by the sea with your loved ones – whether that’s friends, family, or your partner.
Thanks to their inclusive concierge service, the team can take care of every detail from booking dinner reservations to arranging taxis, ensuring you feel
completely looked after. Also enjoy experiences together in the privacy of your holiday home, as the concierge team can book anything from in-house wine tastings, cooking classes to a couples massage.
With two charming properties to choose from, it’s the perfect way to beat the January blues and enjoy a muchneeded escape this Valentine’s.
The Nook – A Cosy Cornish Bolthole for Couples
Tucked away in a secluded pocket of rugged Cornish countryside, The Nook is an intimate bolthole designed for couples seeking privacy and relaxation this Valentine's Day. With its crackling wood burner, hot tub, and tranquil outdoor spaces, a stay at The Nook feels like the perfect antidote to winter blues. It’s hard to tear yourself away from this cosy retreat, but an afternoon of pampering at the nearby Cowshed Spa is undoubtedly worth it. For a special dinner, we recommend dining at No.6 Padstow – and don’t worry, the Perfect Stays concierge can arrange everything for you.
Price: 3 nights: 14 - 17th February £950.
Salt Spray – Celebrate with Friends Sleeps 6-8
For those forgoing tradition and choosing to celebrate with friends this Valentine’s Day, Salt Spray offers the perfect coastal escape. Located near Constantine Bay, this contemporary home has spacious social areas, a sea-view terrace ideal for evening stargazing with a glass of wine, and is just a short walk from the beach. Originally built 200 years ago as a pair of fishermen’s cottages, Salt Spray is steeped in history. Embrace its rich past by spending days exploring nearby beaches and discovering the coastline on a Fat Hen wildlife and foraging walk.
Price: 3 nights, 14 - 17th February, £1845.
For more details or to book, visit www.perfectstays.co.uk
Valentine’s Day for One at Almanac Barcelona
Immerse yourself in a journey of self-care, indulgence, and discovery. Savour world-class gastronomy, explore vibrant art and culture, and connect with your creative side through hands-on craft workshops at Almanac Barcelona as the hotel nails the solo travel trend for 2025 with their Valentine’s Day for One escape to the Catalan sunshine.
Opt for a February weekend away to sunnier climes to boost the Vitamin D levels, taking some solo time out to enjoy Barcelona’s incredible food scene, ever-evolving arts and cultural offering and excellent shopping.
Almanac Barcelona is one of the city’s most unusual boutique hotels: a marriage of two buildings - one turn of the century; one contemporary. A stone’s throw from the Passeig de Gràcia and some of the city’s key cultural icons such as the Sagrada Família, Almanac Barcelona is a chic property with a beautiful rooftop pool, bar and terrace and the award-winning plant-forward, Virens by Michelin-starred chef Rodrigo de la Calle.
The Almanac Barcelona Valentine’s Day for One package includes:
- A one-night in an Almanac Barcelona Terrace Suite, complete with private peaceful terrace overlooking the city, breakfast and –crucially – late check out
- A private 60-minute sunrise yoga session on the rooftop terrace
- A relaxing 60-minute massage in your suite
- The Experiencia Verde tasting menu for one in hotel restaurant, Virens. An extraordinarily creative 15 course plant-forward experience by Michelin-starred chef, Rodrigo de la Calle.
It’s time to indulge in the art of relaxation as you begin your luxurious journey.
BOOK IT
The Almanac Barcelona Valentine’s day For One package is valid throughout February and costs €1,287 per night per person.
For more details or to book, visit www.almanachotels.com/barcelona.
The Reawaken Retreat at The Nam Hai
Four Seasons Resort The Nam Hai introduces the Reawaken Retreat, an immersive three-day journey devoted to selfdiscovery and holistic transformation. Taking place at the Heart of the Earth Spa from June 28 to 30, 2025, this empowering program guides participants towards physical, mental and spiritual renewal through life coaching, yoga, healing meditations, reflective rituals and bespoke spa therapies.
Designed for those seeking clarity and purpose, the Reawaken Retreat is an opportunity to achieve inner balance at one of Asia's most celebrated wellness destinations. Framed by lush tropical gardens and panoramic views of the ocean, Four Seasons Resort The Nam Hai serves as the ideal setting for guests to step away from the demands of daily life and reconnect with themselves against a backdrop of pristine natural beauty.
Guided by Visionary Practitioners
Leading with warmth and intuition, Judy Xu is a life coach, healer and founder of Balance Health, a renowned natural health clinic in Hong Kong. With her mastery of Ho'olokahi numerology and life coaching, Judy facilitates emotional healing and purposeful transformation. Her sessions encourage participants to transcend limiting beliefs and fulfil their innermost aspirations, fostering deeply personal moments of insight.
With over two decades of experience in naturopathy, yoga and holistic health, Sudha Nair serves as the Resident Wellness Manager at the Resort. Her expertise spans preventive care and natural healing, honed through a career spanning India, Hong Kong, Thailand and Vietnam. Sudha creates programs rooted in the restorative powers of nature, teaching guests to embrace everyday wellness and incorporate simple, sustainable habits into daily life.
A Three-Step Approach to Well-Being
Body
Rediscover the body's innate reserves of vitality. Begin with an Oligoscan analysis, a state-of-the-art tool to map the body's mineral balance and nutritional needs, enabling highly personalized recommendations for optimal health. The Resort's thoughtfully curated clean-eating menus are designed to cleanse and nourish, encouraging the art of mindful eating through small yet effective practices such as savouring each bite and recognizing genuine hunger cues.
The Five Element Bodywork, a signature spa treatment, offers detoxification and deep relaxation by restoring the body's equilibrium. A range of other traditional massage therapies that provide relief from stress and inflammation are also available on request.
Mind
Cultivate calm and focus through methods that centre the mind and unlock profound change. Daily yoga sessions combine a succession of asanas with intentional breathwork, paving the way for a state of heightened awareness and allowing participants to evolve the way they think and feel.
Experience the transformative impact of Chakra Balancing meditation, a powerful technique to align key energy centres and facilitate emotional release and clarity. The resonant tones of a crystal bowl singing session create a meditative soundscape, quieting mental chatter and soothing the spirit.
Soul
Journey inward to discover true purpose. Life-coaching gatherings led by Judy create space for compelling personal revelations. The ancient art of numerology unearths patterns that illuminate the deeper meaning of life, while reflective goal-
setting and intention-mapping sessions transform perceived barriers into stepping stones for growth. The cacao ceremony, a sacred ritual steeped in centuries of tradition, opens up the heart, empowering guests to step into their full potential with courage and authenticity.
A Sanctuary of Serenity
Standing at the centre of the Resort's wellness offerings is the award-winning Heart of the Earth Spa, a tranquil oasis inspired by the teachings of Zen master Thich Nhat Hanh. Encircled by lotus-filled lagoons, the Spa invites guests to explore mindfulness and connect with the earth's natural rhythms. Eight overwater treatment villas offer secluded venues for yoga and meditation, while signature therapies, from crystal singing bowl rituals to rejuvenating bathing ceremonies, open up a pathway to peace, gratitude and personal evolution.
To learn more about the Reawaken Retreat, visit www.fourseasons.com
Unforgettable Adventures at Sheraton Jumeirah Beach Resort
Sheraton Jumeirah Beach Resort offers the perfect setting for a family getaway, where fun, relaxation, and adventure come together for an unforgettable holiday. Days spent unwinding by the sea on Sheraton Jumeirah Beach Resort's private white-sanded beach contrast perfectly with thrilling water sports and delectable dining options for the whole family, this iconic resort offers something for everyone in the family.
Guests can take advantage of the newly launched 'Soft AllInclusive' package where they can enjoy a set menu dining experience and an array of soft drinks across 8 restaurants and bar at this iconic resort. Children* will dine free of charge when ordering from the kids menu and accompanied by an adult who is booked on the 'Soft AllInclusive' package. *(1 x child under 14 years and 1x child under 6 years, per family booking).
Seasoned pros and beginners can dive into an ocean of excitement at Sheraton Jumeirah Beach Resort; the range of water sports activities promises fun-filled, adrenalinepumping experiences for the whole family. The resort offers an exciting selection of water sports, including parasailing, where guests can soar above the turquoise waters and take in panoramic views of the coastline, flyboard jet skiing which provides a heart-racing experience of hovering above the water with the power of jet propulsion and for a fast-paced, action-packed adventure wakeboarding combines the skill and thrill of gliding across waves.
For a more serene option, paddleboarding offers a peaceful way to explore the waters while providing a full-body workout. Each of these water sports are designed to accommodate a variety of skill levels, ensuring that everyone in the family can join in the fun, and are supervised by expert instructors, so you can safely enjoy the best of the sea.
Away from the heat of the beach the resort features temperature-controlled pools for both adults and children alongside the pool bar, Azure, which offers alfresco snacks and drinks ensuring comfort and enjoyment for all ages. Families who enjoy a little friendly competition will appreciate the indoor squash courts, as well as the chance to play table tennis or volleyball together; the perfect opportunity to get active and have fun under the sun.
Sheraton Jumeirah Beach Resort offers children an array of endless fun with an expansive outdoor play area and the Pirates Club, where a variety of exciting activities await. The Kids' Club offers everything from Kids Zumba to bracelet making, face painting, arts and crafts, and even family movie time. Children can immerse themselves in creativity, dance, and fun, while parents enjoy some well-deserved relaxation time, knowing their little ones are happily engaged and supervised by the resort's wonderful recreation team.
Sheraton Jumeirah Beach Resort believes every family deserves the perfect holiday experience, and the wide range of activities ensures that every member, no matter their age, will have a magical, memorable time. Book your stay today and embark on an extraordinary journey filled with adventure, relaxation, and quality family time.
BOOK IT
While travelling over the Summer families can enjoys a special promotion from Sheraton which allows 1 x child under 14 and 1 x child under 6 free accommodation, when accompanied by an adult.
This package is available to be booked now (closing booking in March) for stays between June and September 2025.
For more information or to book, visit www.marriott.com
Celebrate Love and Connection at Angsana Velavaru
Celebrate love and connections this Valentine’s Day with an unforgettable escape to Angsana Velavaru, where every moment is crafted to deepen bonds and create lasting memories. Nestled within the Maldives’ breathtaking natural beauty, this exclusive getaway invites couples to indulge in intimate experiences that go beyond the ordinary.
Begin the day with a serene floating breakfast, featuring a selection of freshly baked pastries, tropical fruits, and perfectly prepared eggs. For a moment of calm, enjoy a floating tea experience complete with a handpicked teas and delicate treats. As the day unfolds, indulge in a curated wine journey at Kuredhi Pool Beach, where each glass tells a story of love and connection. As twilight approached, savour an intimate candlelit dinner at Funa, with a specially crafted menu complemented by a sparkling rosé. For an interactive touch, discover the art of mixology at a live cocktail station, crafting bespoke creations that embody the spirit of the day.
Celebrate creativity and togetherness with unique activities like a Mocktail Creation Challenge, where couples can stir up their perfect blend, or a vibrant sand art experience, layering colours to capture the essence of their bond. For those seeking adventure, a sunset cruise offers breathtaking views as the sky transforms into a canvas of gold and crimson,
accompanied by light bites and soothing sea breezes. The day crescendos with live music by the Beatus band, setting a magical tone under the Maldivian stars.
For ultimate relaxation, couple can indulge in rejuvenating spa rituals, such as the Citrus Serenity experience – a 90minute massage followed by an orange milk bath. Romantic villa enhancements, including rose petal decorations, a bubble bath, and a bottle of sparkling wine, create the perfect setting for an unforgettable evening.
To make the celebration even more extraordinary, opt for an exclusive destination dining experience. A rooftop barbecue under the open sky or a private beachside dinner with the sound of waves as soundtrack elevate the Valentine’s escape. Capture the magic of the evening with a professional photoshoot, preserving the essence of love in timeless frame.
Discover curated experiences that let you reconnect, unwind, and create unforgettable memories in the heart of the Maldives.
BOOK IT
This Valentine’s Day, embrace the spirit of romance with Angsana Velavaru’s Come Closer offer: enjoy 25% savings on your stay, 10% savings on return transfers, and daily breakfast and dinner for two..
For more details or to book, visit www.angsana.com
STARS
Manish Kumar Arora
(K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this month
Aquarius (20 January – 18 February)
The pull between a sense of responsibility to others and your own emotional needs is a strong one this month and many of you will have to make a decision that represents both a beginning and an end. Only you can say where your destiny lies. Affairs of the heart will play a strong part in this month. Dealings with interesting or unusual persons of the opposite sex may play a part for some while creative or spiritual activities and people could play a role for others.
Favourable Dates: February 5, 9, 14, 18, 23, 27
Favourable Colours: White & Yellow
Pisces (19 February – 20 March)
This month will bring an increase in responsibility or workload for some while for others there will be a change in the pattern of daily tasks, perhaps brought about by an end, a separation or a new cycle in the family. The month also brings new romance, new ideals and new dreams, yet you can pull the plug on old passions as interest or enthusiasm for the familiar wanes and fades
Favourable Dates: February 1, 2, 10, 11, 19, 20
Favourable Colours: Blue & White
Aries (21 March – 19 April)
This month brings an expansive period, widening your vision and stimulating you with new ideas about what you can achieve. The support or assistance of friends will be invaluable and you may make fortunate connections or meet with unusual people. Opportunity may come through those you meet. You may expand your activities into other areas of skill or endeavour through the influence of others.
Favourable Dates: February 1, 6, 10, 15, 19, 25
Favourable Colours: Red &Yellow
Taurus (20 April – 20 May)
You will find that you are now able to walk a path you've been preparing for. You may come into new opportunities for travel and movement and will find that some doors will close and new ones will have to be opened. Healthcare or outdoors activity may contribute to your development. There could be an unexpected expense that may stretch the budget. News may cause you to review your financial situation.
Favourable Dates: February 1, 5, 10, 14, 19, 23
Favourable Colours: Red & Grey
Gemini (21 May – 20 June)
You may need to find a new kind of emotional life, one that gives you freedom. it will be important that your own sense of purpose and direction doesn't keep taking a back seat to the needs of those around you. The art of compromise will be essential to the process. A new start in romance may come. Creative projects may be subject to a delay or blockage. Speculative ventures may not pay expected dividends.
Favourable Dates: February 2, 5, 11, 14, 20, 23
Favourable Colours: Red & Green
Cancer (21 June – 22 July)
Communication skills and new ideas are keys that will help to keep your working life on track. New knowledge combined with a good orderly approach and effective health routines will see you flourish and also help to hold at bay any added weight of responsibility that may come from your dealings with partners and close associates. There may be a rise in status for the partner as opportunity comes and contracts are negotiated.
Favourable Dates: February 7, 9, 16, 18, 25, 27
Favourable Colours: Blue & White
Leo (23 July – 22 August)
There will be radical shifts with regard to money over this time. Some of you will come into changed fortunes, suddenly or unexpectedly. Some will reach new heights while others will level off. You may be seeking new romance or reviving the romantic flair and flavour with your nearest and dearest. Selfbeautification and changes of image may be an important theme for some. If you look different, you can feel different.
Favourable Dates: February 4, 6, 13, 15, 22, 24
Favourable Colours: Red & Yellow
Virgo (23 August – 22 September)
You may be looking at your career direction with a view to making change. Your responsibilities or obligations could be difficult to manage. You may experience a loss of familiar leisure activities because of a major change of circumstances or commitments. There may be a major domestic change or a new start for some. For others, it may be that interest and enthusiasm for an old situation will be renewed.
Favourable Dates: February 2, 8, 11, 17, 20, 26
Favourable Colours: Blue & Yellow
Libra (23 September – 22 October)
This month may bring transformational change. There will be encounters or dramatic events that will shift your life into a new course. There will be intensity and stress, but many of you will find that extraordinary new possibilities or dimensions will emerge as a consequence of a new sense of destiny. There will be connections with new and different people. Which may lead some of you down the romantic path.
Favourable Dates: February 8, 9, 17, 18, 26, 27
Favourable Colours: Blue & Red
Scorpio (23 October – 21 November)
You might be drawn down the path of study, either metaphysical or behavioural. Some might find themselves in the worlds of power or high finance or simply among powerful but challenging people where others will find themselves in a new sector of the community, with new interests and concerns. There could be a problem with joint finances or holdings. Put new regimes of healthcare or selfnurture in place, as and when necessary.
Favourable Dates: February 4, 5, 13, 14, 22, 23
Favourable Colours: Green & Yellow
Sagittarius (22 November - 21 December)
It is time to surge forward in a new direction. Get new ventures or projects underway. Be bold and determined to break new ground. However, you may need to realise it will take time and effort to get things off the ground. If you're looking for the easy road or the quick fix, you'll be disappointed. If you're in for the long haul and set something important and meaningful in motion, you'll be richly rewarded in time.
Favourable Dates: February 3, 7, 12, 16, 21, 25
Favourable Colours: Red & White
Capricorn (22 December – 19 January)
You will have an increased workload or a new line of work altogether. This may see you operating in a more solitary capacity than usual It will be important to balance the demands of your work regime with changed requirements in the healthcare department. For those in a relationship, it's time to add zest or interest to your life together. New interests and new social relationships could lift you up and leave you sparkling.
Favourable Dates: February 2, 3, 11, 12, 20, 21
Favourable Colours: Red & Yellow
manishastroconsultant
manish@manishastrologer.com
Weekend Starts Here....
We All Live Here by Jojo Moyes
Welcome to the Kennedy household, Lila wrote a bestseller about keeping your marriage alive, before discovering her ex was playing happy families with another woman. A woman she sees everyday at school pick-up.
Bill, her stepdad, moved in after Lila’s mum died. He’s kind, old-fashioned and driving her absolutely nuts. Celie, Lila’s eldest, hates school. Hates it so much she’s stopped going. Her mother’s fine with that – because she doesn’t know yet.
Violet is nine and sings age-inappropriate rap songs, laughs at fart jokes and Lila dearly hopes she’ll never, ever change. And Truant the dog, who has just bitten the American actor who’s suddenly landed on the Kennedys' doorstep.
This is Gene – Lila’s estranged father, and no one’s idea of a role model. He walked out on Lila and her mum years ago –and wherever he goes domestic discord follows. Something is happening to the Kennedy household – but what is it?
And will it break, or save, their family?
Juror #2
Juror #2 follows family man Justin Kemp (Nicholas Hoult) who, while serving as a juror in a high profile murder trial, finds himself struggling with a serious moral dilemma... one he could use to sway the jury verdict and potentially convict--or free--the accused killer.
Release Date: 4 February
Jones About The Boy Bridget Jones is now a widow, bereft after the death of her on-off partner turned husband Mark Darcy (Colin Firth). With two children to bring up, Bridget struggles to find her place in the world but realises it's time to get back out there.
Step forward two potential new suitors: the impetuous Roxster and straight-laced teacher Mr Wallaker. Can Bridget make it work with either of them?
Release Date: 13 February
Bridget
