Affinity Magazine by jane fry

Affinity May 2013 Cover _Layout 1 copy 19/04/2013 11:35 Page 1

MAY 2013

ISSUE 24

FREE

May 2013

The Waterfront Restaurant & Grill Come and experience the AFFINITY LUXURY LIFESTYLE MAGAZINE

new look for yourself

Stop at the ﬁrst hurdle? Not us!

What’sHot, What’s Not

Check out the latest health and ﬁtness myths

Food &Fabulous Drink recipes, restaurant reviews and more

BEAUTY - FOOD - DRINK - HEALTH - FITNESS - STYLE - INTERIORS - MOTORS - WHAT’S ON

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TheVictoria Arms A Friendly Welcome Awaits

FIXED PRICE MENU ON FRIDAY AND SATURDAY NIGHTS!

2 courses £14.95 3 courses £19.95 • Beef Wellington • Homemade Pie • Slow roasted pork belly • Mussels in white wine • IPA beer battered haddock

May Bank Holiday!

OvER 50’S WEDNESDAYS

2 mains only £9.95 May 4th - 6th 2 courses for £9.95 each In conjunction with the annual Wilden MayDay Single course £4.95 we will be hosting the following fun activities!

Ale and Cider Festival from Friday to Monday Dinosaur Disco - Motown and Soul Saturday from 8.30pm vintage Tractors in the Car Park with a BBQ or Buffet (if raining!) from 5pm on the Bank Holiday Monday! £5 adults and £3.50 children All proﬁts to go to the Wilden Mayday Fund! ils. T&C’s apply, ask in club for more deta

''Call for a FREE trial and health check with a fitness professional''

01234 763 930 fitnessfirst.co.uk

WALK & EAT Prebook your lunch before walking one of the local country walks. You can leave your car in our car park

Food Served Tues - Thurs 12-2pm Fri & Sat 12-2pm and 6-9pm Sundays 12-4pm

The victoria Arms, High St, Wilden 01234 772437

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Affinity May 2013 _Layout 1 copy 17/04/2013 19:44 Page 2

THINKING OF MOVING OR ON THE MARKET AND NOT SOLD? WE CAN HELP!

JOIN IN OUR SELLING SUCCESS TODAY. Call for a free valuation on 01234 268064 and find out what a difference we can make to your move • • • •

Sales valuations Independent mortgage advice Property maintenance Flexible contract terms

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Lettings valuations Probate property service Property management Honest & transparent advice

DOMBEY COURT, PILGRIM CENTRE, BRICKHILL DRIVE, BEDFORD, MK41 7PZ

01234 268064 www.advancingproperty.co.uk info@AdvancingProperty.co.uk Follow us on COMMITTED TO BEING THE BEST ESTATE AGENCY YOU’LL EVER USE

Affinity May 2013 _Layout 1 copy 17/04/2013 19:44 Page 3

Come and experience our NEW

LOOK

Waterfront Restaurant & Grill during MAY, enjoy a three course meal

and the wine’s on us*

MA oﬀ Y er

Give us a call to book your table and the recommended wine is on us, Red, White or Rosé. Just complete the voucher below and don’t forget to bring it.

Name: Email: Mobile: Terms and conditions* • Offer redeemable with completed voucher only • Table needs to be booked in advance • All diners must order three courses off the Restaurant & Grill menu • Wine offer available for over 18s only • Voucher valid from 1st May – 31st May 2013 • For parties of 2 -12 diners, maximum 1 bottle recommended wine per diner • One voucher per booking to be presented when arriving at the restaurant • Offer not available on Saturday evening or Sunday lunchtime • Offer subject to availability • Not to be used in conjunction with any other offer • Management reserve the right to limit or withdraw the offer at any stage

01480 223033 restaurant@wybostonlakes.co.uk www.wybostonlakes.co.uk Wyboston Lakes, Great North Road, Wyboston, Bedfordshire MK44 3AL Located adjacent to the A1 midway between Cambridge and Milton Keynes

Affinity May 2013 _Layout 1 copy 17/04/2013 19:44 Page 4

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Affinity May 2013 _Layout 1 copy 23/04/2013 16:47 Page 5

Anglia Interiors Trading since 1974 Members of the KBSA

NEW SHERATON SHOWROOM OPENING SOON AT OUR BEDFORD STORE

www.anglia-interiors.co.uk WE OPERATE OUR VERY OWN EXCLUSIVE “NEVER UNDERSOLD” POLICY WE WILL NOT BE BEATEN ON A TRUE “LIKE FOR LIKE” PACKAGE A FAMILY COMPANY Installing quality, aﬀordable kitchens, bedrooms and home oﬃces since 1974 Bedford Showroom Anglia House, Wolseley Business Park, 7 Railton Road, Woburn Road Ind Est, Kempston, Bedford MK42 7PN 01234 843000 Huntingdon Showroom: Anglia House, 13 StoneHill, Huntingdon, Cambridgeshire PE29 6ED 01480 398018

OFFERING UNRIVALLED SECURITY FROM DEPOSIT THROUGH TO INSTALLATION www.kbsa.org.uk

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FIND US FIND US O ON N FFACEBOOK ACEBOOK ‘MILTON ‘MILTON KE KEYNES YNES TTHEATRE’ HEATRE’ ((bkg bkg ffee) ee) FOLLOW US FOLLOW US O ON N TTWITTER W IT T E R @MKTHEATRE @MKTHEATRE

Affinity May 2013 _Layout 1 copy 19/04/2013 11:11 Page 7

Welcome... Hi everyone This month I am very excited to announce that our new publication Affinity Weddings is now available for all to read and enjoy. If you’re getting married in the near future then this magazine is for you. It is available from wedding venues, hotels, bridal shops and wedding fairs around the counties of Bedfordshire, Buckinghamshire and Northamptonshire or you can read it online via our website www.affinitymag.co.uk. This month sees us reviewing not one, but two restaurants the first being the newly refurbished River Room Restaurant at The Swan Hotel in Bedford page 40. And the second at the newly opened Moltens restaurant within The Mercure Hotel, Milton Keynes page . Fingers crossed spring is finally here and with spring comes nicer weather and outings to the races, weddings, garden parties or even just messing around with friends, our fashion pages are brimming with the

latest styles for all these occasions. We caught up with the lovely Hannah Waterman who is starring in Abigail’s Party at Milton Keynes Theatre later this month page 68 and our What’s On pages are brimming with ideas for you, your family and friends to do in May. Don’t forget to pop over and like us on Facebook, follow us on Twitter and visit our website for lots of different content. Until Next Month

Jane x

Jane Fry Editor jane@aﬃnitymag.co.uk 01234 215523 07809 499669

Julia Crofts Advertising Manager Julia@aﬃnitymag.co.uk 07507 602401 O1234 215523

Vadisoro Design dave@aﬃnitymag.co.uk 01234 215523 @vadisoro

Cover Image Internacionale

All adverts are printed in good faith. Affinity cannot take responsibility for the content of adverts. Advertisements are accepted on the understanding that descriptions of goods and services are accurate.

@affinitymagz facebook.com/AffinityMag

Reproduction in whole or in part is strictly prohibited.

linkedin.com/pub/jane-zita-fry

Printed in the UK by Regal Litho 01908 270400 www.regallitho.co.uk

www.affinitymag.co.uk 9

Affinity May 2013 _Layout 1 copy 17/04/2013 19:45 Page 8

Midlife Madness The Evils of Exercise

know I am not getting any younger, but I do still want to keep in shape. Exercise not only helps, but means I can eat more, obviously, because if I exercise I burn calories. But like so many things as I get older it seems to become harder. I used to enjoy running, but frankly I find it hurts my knees now (lots of my joint seem prone to unexpected, completely unwelcome, aching). So I thought joining a gym would be a good plan. Well first let me tell you I was shocked by the price but I justified this – after all it will be good for me and help keep me young and beautiful!

good for my flexibility. Well not sure about increasing flexibility but it was nice and calm – especially the relaxation at the end. Apparently they woke me up 2 hours after the end of class because they needed to lock up and go home. I do hope I didn’t snore. But forgetting the gym one thing I have always loved is walking and with my handy iphone app I can monitor the calories I burn and it seems a good way of burning calories, I don’t get too sweaty, I don’t even need cool gear to do it and I can even save money by choosing to walk somewhere rather than take the car.

There were a few things I hadn’t bargained on however. First everyone seemed so young and clearly they had such perfect bodies they had no need to be in a gym. Maybe someone needs to start a gym for the folk who haven’t got perfect bodies ….yet. How come some women can turn up looking beautiful in designer gear, full make up and slick hair do’s then exercise and still look beautiful. Or maybe what I should ask is why can’t I. Okay I know my gym wear is dated, but that apart when I exercise I sweat (doesn’t everyone); my face goes a shade a bit like beetroot. However I try to fix my hair it fails and by the end I look like I have been dragged through a hedge backwards, and if I do have make up on my sweating means it all runs, especially the mascara, so I look a bit like a vampire who hasn’t seen the light of day for a while.

What can possibly be the problem with that? Well firstly the weather, I love walking but not in pouring rain, bitter cold, fog, wind, hail, sleet or snow – so that’s several month of the year ruled out! Secondly dogs – I am simply a bit of a coward and when a great big rottweiler comes bounding up to me I nearly have a heart attack, and I am totally unconvinced by the owner’s reassurances that I needn’t worry and they are just being friendly!!! But the worst problem is, sadly, age related. I seem to need to go to the loo far more frequently than before and with much greater urgency, especially after a coffee. It simply isn’t fun trying to walk while crossing your legs and making absolutely sure you don’t sneeze or cough or the results could be disastrous. Maybe I should just forget about exercise – pass the wine and choccies someone?

Then when I staggered back to the changing rooms following my non nonsense stint on the treadmill, rowing machine and cross trainer, the room was full of young, slim, shapely women in various states of undress, chatting amicably while applying body option to various pert …..parts while naked. Is it necessary, really, or am I just a bit of a prude? It might be the stuff of male fantasies but it did nothing for my gym experience other than put me off. So on my next visit I thought I would try some classes. Zumba was fun and it got my heart beating fast but when I turned the wrong way and knocked over the young girl next to me, who promptly fell and caught the cable for the sound system, a simple sorry didn’t seem to cut it with 20 disgruntled ‘Zumbees’, not to mention the irate teacher. I thought Yoga may be calmer and

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CONTENTS 14 Spring sensation at the Spa 18 The art of plucking 21 BHRT has arrived at The Natural Vitality Clinic

46 WIN! BBC Good Food Show tickets 53 Gardening times 60 Classics at The Sharnbrook 64 The wrath of the Wraith 70 Yummy Mummy

24 What’s hot and what’s not 29 Fashion to wow at the races 34 4pm sugar craving, why?

72 Tuscany’s hidden masterpiece 75 Quiet night in

40 Delightful dining at The River Room 11

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Trendy Tresses A

s summer fast approaches and there are BBQ’s and weddings galore, what better way to prepare than to brush up on the best trends and styles out there for your hair.

chic look. Those with short hair, it’s time to accessorize! Grab colourful scarves and playful clips to dress hair up, cute 60’s styles were a big hit at Fashion Week. If you have slightly longer hair try weaving scarves through a plait or twist to add interest to a hairstyle.

Braids and plaits are still hugely popular this year, so it’s time to get in some practice! Start small and try a simple three-strand plait, then begin experimenting. The great thing about the braid trend is that texture is huge this season, meaning you can get away with the odd mistake or flyaway hair. Just tell anyone who asks that you are working a London Fashion Week look.

Fancy a fringe? Sweeping or the fashion forward supershort, along with eye-skimming fringes have all been spotted on celebs and catwalk models. Pick yours to suit your face shape and use a small barrel brush to blow dry your fringe into place and finish with some hairspray to hold. Why not go for a heavy fringe that parts in the middle? Alexa Chung and Caroline Flack have been spotted with the fringe which gives an effortless air of cool. Inspired no doubt by the timeless style of Brigitte Bardot, the ‘undone-done’ look which gives ladies that aren’t masters of their hair the chance to wear an up do a little messy and still look great. Hair can be left without a polished finish, helping to give it a softer more romantic look.

The London Fashion Week catwalks were divided between very low maintenance hair, with little product use and the higher impact ‘wet look’ styling. Wet look styles, such as a slicked back bun, or gelled finger waves look fantastic on holiday hair - if you find your hair goes frizzy in hotter climates it’s well worth considering a look that is simple to recreate and looks great. Look out for products that contain UV protectants to help keep hair safe whilst in the sun. Those that prefer the casual approach to hair, make sure hair is kept in top condition by regularly using a hair mask or treatment. The lowmaintenance look meant the strengtheners were ditched, so work with your hairs’ natural texture and movement. You can enhance natural texture by using a sea-salt spray or spray wax, avoid the root and concentrate on the mid-lengths and ends.

Colour is all about creating your own personal hue, and being brave. The dip-dye bandwagon is still in town, and with temporary sprays and semi-permanent ranges from Lee Stafford and Schwarzkopf you can get the look without the commitment. So either work a high-impact look or leave things looser for a textured finish, two completely different but very workable trends that will look great this summer! For more hair tips from Kelly visit our hair clinic at www.affinitymag.co.uk Kelly gay www.klghairadvice.com

The simple ponytail is an easy style to recreate and was seen in a number of designer’s catwalks. Keep yours low and straight, and finish with a little serum for a glossy, 12

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ere at Affinity we love a little pampering so when The Day Spa at Whittlebury Hall Hotel released a new package for Spring/Summer (well we can pretend the sun is shining!) which includes full use of the Heat and Ice Experiences, Spa and Leisure Club, a two course buffet lunch and TWO treatments all from ÂŁ99 per person, it sounded too good to miss, so we felt (in the name of research for our readers) we had to go and try it out.

Spring Sensation

We took advantage of the extensive experiences on offer within the Heat and Ice area, including the salt steam room, traditional sauna, caladrium and hydro pool before heading off for our two course buffet lunch, which as always was delicious. After lunch it was time for our treatments, a Clarins Aromatic Balancer Facial for me. This facial is pure luxury whatever your skin condition, it is customised to you and will rebalance and coax your skin back to looking gorgeous. My skin was slightly dehydrated so a hydra quench mask was one of the products used, this was 50 minutes of relaxing indulgence and I came out feeling rejuvenated with gorgeous glowing skin. Whilst I was having my facial my husband was experiencing an Indian Head massage, which he said was just wonderful and so de-stressing he fell asleep. 14

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For our second treatment both of us had chosen the ‘Day Spa Signature Massage’ which we enjoyed in a dual treatment room. This is a body massage that is designed to deliver relaxation and enhance well-being and includes legs, arms, a soothing back, neck and shoulder massage. My therapist’s touch was just perfect, the ESPA soothing body oil was massaged into my body leaving me feeling completely relaxed in body and mind - simply bliss! After the pure heaven of our treatments we were left to enjoy the facilities some more; I just relaxed by the pool, but my husband was a little more adventurous and chilled in the sauna. What a truly tranquil day that left us both feeling completely refreshed and rested. If you want to escape for the day and experience some pampering with this exclusive ‘Day Spa Whittlebury Day Package and Seasonal Treatment Choices,’ then visit their website or give them a call. www.whittleburyhall.co.uk

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The Role of Detoxiﬁcation in

Good Health

t always worries me when I see so many newspapers and magazine articles encouraging detoxification immediately after Christmas, as an antidote to over indulgence during the Christmas break. The winter months are really not the time to detox the body. This is the time to build-up the body’s reserves, when we need hearty nourishing food to cope with the cold weather - particularly this year when we have experienced such a cold and protracted winter. Detoxification can weaken the body’s defences and lay the body open to opportunistic infections and colds and chest infections. In Ayurveda late spring or early autumn are seen as the ideal times to detoxify the body, from the excesses and sluggishness developed over the winter and heat over the summer. If carried out now a spring clean of the body will be far more effective than most measures we take in early January. Whilst current medical opinion generally seems to believe the body has the natural capacity to detoxify itself, Ayurveda believes that regular detoxification is the cornerstone to a long and healthy life and has a rejuvenative effect on the body, if done correctly.

However, you can do a gentle and more ad-hoc detox at any time by including some of these measures in your daily regime: • Increase your intake of warm water and drink a herbal tea such as dandelion, burdock and artichoke to start the process of cleansing the liver and kidneys.

Ayurveda’s belief in detoxification is underpinned by the fundamental belief that toxins – primarily from an irregular lifestyle, poor digestion, and nutritional deficiencies, along with emotional stress, anxiety, anger and depression - are the root illness. These two factors cause imbalances in the body’s natural constitution which, if it becomes chronic, eventually results in illness.

• Starting the day with a cup of fresh ginger tea with lemon to kindle the digestive fire. • Use a skin brush first thing before a shower to help the skin with its’ role of detoxifying the body. An Ayurvedic detoxification needs preparation and planning with supervision and support and lasts for 10 days. Preparation – by giving-up alcohol, coffee and simple carbs such as biscuits, cakes and chocolate and eating a simple diet for at least three days with herbs and spices. The actual cleansing includes taking oils internally, massages, a prescribed diet and various other measures to make the cleansing process as effective as possible and to achieve the desired result. After the detoxification is complete, herbs and diet are given to replenish and rejuvenate the body and strengthen the immune system.

Detoxification is great for a wide variety of complaints, including all digestive complaints, skin problems, such as eczema, acne, psoriasis, high cholesterol and blood pressure, arthritis, diabetes, stress and weight gain. Detoxification can both help to resolve these health problems and act as a preventative for further problems later on. Some of the benefits include: • Improved immunity with fewer coughs, colds and infections. • Reduction in fatigue and lethargy

However, please seek professional advice before under taking any detoxification programme. It’s not suitable for everyone and should be avoided during a period of intense stress, or following serious illness, as we need some strength to cope with a detoxification regime.

• Relief from stress which gives calmness, clarity and emotional balance • Increased vitality and energy and an added healthy glow, which your friends and family will notice – your skin will glow and your eyes sparkle. 16

Carolyn Wood - Herbalist and Naturopath 07944 886502

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The Art of Plucking Gorgeously Groomed Brows to be Proud of

Perfect the art of ‘plucking’ and create beautiful brows that enhance your eyes and shape your face with these top tips from Tweezerit!:

Prepare Help make hair removal easier and less painful by showering or bathing before you start to tweeze your brows. If this isn’t possible then wash your brow area with a warm cloth Get Started Always try to follow the natural contours of your face when shaping your brow, so that the final result looks more natural. Avoid trying to create arches that don’t exist naturally on your face A good tip is to draw around your eyebrows with eyeliner or concealer and then pluck to that shape You can add definition and shape to your brow by tweezing more at the outside than the inside of your eyebrow

To avoid this try to tweezer last thing at night so you wake up with a perfect brow in the morning Remember to always clean your tweezers after use and store in a dry place. To transform your brows you need a good pair of tweezers. We love the new chic and stylish tweezers from Tweezerit, designed for sheer precision every time, each pair has been made using premium quality stainless steel and hand finished by professionals, to last a lifetime. Tweezerit! has three fabulous style options, each with built in spring action, to suit your plucking preference and a chip protector to protect them when not in use. These deluxe tweezers are able to cope with even the most delicate of jobs and, as they’re light weight too, are perfect for use at home or on-the-go. With the extensive ranges it will be hard to choose between them. Prices start from £21.49.

Try not to get over-enthusiastic in your middle brow area as eyebrows that are more than 3cm apart can look odd Remember, if you have never shaped your eyebrows before, we recommend that you see a professional to start with. That way, you will simply be tidying when you tweeze rather than trying to create a new eyebrow shape How to Pluck: Always pluck in the direction of hair growth Alternate brows to make sure they match After Care/After Tweezing: Your brow area could be sore and possibly a bit red, so allow time for the irritation to clear before going out

For more information on Tweezerit! tweezers or to order please visit www.tweezerit.co.uk.

Affinity May 2013 _Layout 1 copy 17/04/2013 19:46 Page 17

WIN!

We have FIVE pairs of these fabulous tweezers to giveaway, just tell us “What is the best time of day to pluck your eyebrows?” send your answer to info@affinitymag.co.uk

Affinity May 2013 _Layout 1 copy 17/04/2013 19:46 Page 18

Oktober #! # $"#

Gift vouchers ava

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ilable

£5 OFF

Any hair treatment when ALL beauty treatments in you introduce a new client! our new beauty room! Book an appointment for a Book any beauty treatment by friend by 31st May and both you 31st May and get £5 off! and your friend get £5 off! Mention Affinity when booking! Mention Affinity when booking!

Affinity May 2013 _Layout 1 copy 17/04/2013 19:46 Page 19

BHRTis here

The Natural Vitality Clinic

t’s been a big hit in America over the past few years with the likes of Oprah Winfrey, Madonna, Rosie O’Donnell and Cybil Shepherd to name but a few, singing it’s praises and now BHRT is on offer right on your doorstep at The Natural Vitality Clinic in the rural village of Harrold in Bedfordshire.

But what is BHRT? I hear you ask – It stands for Bioidentical Hormone Therapy which is an alternative to the usual HRT that is offered to the majority of women when they reach the menopause. As men and women age their hormone levels decline, causing an imbalance in the body which in turn has a profound effect on moods, how they feel and listen to people, their thinking performance, sleeping patterns, motivation, decision making and libido. BHRT replenishes the body with natural hormones to make up for the ones that have been lost, thus restoring a persons balance, bringing significant health benefits and helping to improve the quality of their life. They are naturally produced and structurally identical to our own hormones. They are derived from Diosgenin – found in soya beans and yams and have no adverse side effects, unlike HRT which is basically one size fits all – BHRT supplements are tailored to an individual’s hormone levels, ensuring that they receive the correct amount that is just right for them. Gill Wellings who runs The Natural Vitality Clinic along with Dr. Susan Sarangapani told us “I have been using BHRT since 2009 and seeing how much it improved my overall well being, vitality and health I felt more people,

men as well as women, needed to know that there was something natural out there that could help them; they don’t have to suffer in silence” She continued “It’s a very simple process, you come along for a blood test which will provide us with a wealth of information regarding your individual hormone levels and will give us a comprehensive picture of your present imbalances. “ Dr Susan adds “I will then have a look at your results and prescribe a carefully calibrated dose of Bio-identical Hormones to take in the form of a cream, so they are absorbed into the blood stream via the skin or as a lozenger via the mouth. It is not a one pill suits all problems solution, it is personal to each patients individual needs. We will then continue to monitor you and how well your hormone therapy is working , allowing for any fluctuations and, therefore, we are able to make any adjustments that are necessary to you.” Dr. Susan Sarangapani is a facial plastic surgeon, she is an expert in Botox and Tear Trough fillers . She trained in Bio identical Hormones through working closely with Dr Marion Gluck in London. Marion Gluck is the UKs leading pioneer in BHRT, so if you pay the Natural Vitality Clinic a visit you know you’ll be in expert hands. There is absolutely no reason to suffer in silence anymore, contact The Natural Vitality Clinic who will be happy to help you change your life.

The Natural Vitality Clinic 59 High Street, Harrold, Beds 01234 721144 www.naturalvitalityclinic.com

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READERS OFFER! A Simply Indulgent Reader Offer from Whittlebury Hall Hotel and Spa…

he award-winning Whittlebury Hall Hotel and Spa, set in rural Northamptonshire, is presenting you with a simply indulgent offer. Treat yourself and a friend or loved one to the perfect pampering treat – Buy a One Night Stay for just £79 per person and receive COMPLIMENTARY use of The Day Spa Heat and Ice Experiences (worth £27.50)*. The One Night Stay package allows you to enjoy full use of The Leisure Club facilities, a three-course dinner in Astons Restaurant, overnight stay and full English breakfast, and if that isn’t tempting enough, complimentary use of The Day Spa Heat and Ice Experiences provides the perfect treat for some well-earned pampering. Whilst on your spa stay you will unwind and experience the award-winning Whittlebury Hall Hotel and Spa. This four star deluxe hotel, boasts some truly impressive features, 212 bedrooms, 4 restaurants and The Day Spa, one of the largest Spa’s in the country with 23 treatment rooms and some of the latest treatments on offer. In addition, The Leisure Club includes a 19-metre pool, whirlpool spa and gym with Cybex equipment.

The award-winning The Day Spa incorporates the unique Heat and Ice Experiences, which provides body sensations brought about by dramatic changes in temperature. Facilities include a Sanarium® incorporating a sauna, soft steam bath and herbal bath; a Caldarium hot room and a Soap Massage Room. Other facilities include an Aromatherapy Crystal Steam Room, an Ice Cave, Roman Salt Steam, Experience Showers, Foot Spas and Hydrotherapy Pool. Just imagine a spa break with friends and family, enjoying our award-winning facilities and some well-earned time out in our luxurious Spa… To take advantage of this Exclusive Offer, call us today and quote ‘xxx’ on 0845 400 0002 To book your day spa, hotel and spa break online, find out more and to register for our latest offers and enewsletter, visit www.whittleburyhall.co.uk

*Terms and Conditions apply. Subject to availability. This offer is available Sunday - Thursday only. This offer is non-transferable and non-refundable, has no cash equivalent and full prepayment is required at time of booking. Offer applies to new purchases only. This offer cannot be used in conjunction with any other offer or promotion. Guests must be aged 18 years or over. This offer is not open to the employees of Whittlebury Hall and their family members. Accommodation is based on 2 people sharing a standard room. Offer includes a complimentary use of the Heat and Ice Experiences per person when purchasing a 1 Night Stay for £79 per person. Heat and Ice Experiences to be taken on day of arrival. £40 single supplement applies. Offer valid for bookings made and taken by 6th September 2013.

Affinity May 2013 _Layout 1 copy 17/04/2013 19:46 Page 21

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Advertise your business be part of an established brand

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Call Jane on 01234 215523 - 07809 499669 jane@afﬁnitymag.co.uk - www.afﬁnitymag.co.uk

Veda Therapeutics Carolyn wood Herbal Medicine - Ayuverda Naturopathy - Therapeutic Massage - Ear Acupuncture

Herbalist (Dip Herb) Naturopath (Dip ND) MAMH, MANP, ITEC

As a herbalist and naturopath I can help you with • Immunity • Skin Conditions • Digestive Complaints • Hormonal imbalances • Heart health & Circulation • Energy & Wellbeing • Insomnia • Depression • Other chronic health conditions • Acute coughs & colds

07944 886502

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carolyn612@btinternet.com

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What’s Hot and What’s Not! As I am writing this snow flakes are dropping on my window and children are outside building a snowman, this sounds like a lovely scene but it’s APRIL! We’re not meant to have snow in April, so in a quest to cheer myself up and to heat things up a bit I thought I’d do a ‘what’s HOT and what’s not’ in the world of health and fitness.

What’s HOT! Vibram Five Fingers The human foot is a biomechanical marvel. If we were to ‘build’ a foot from scratch it would take years of research and development and even then we would still not get it right. The way the foot is created helps us to absorb impact, increase speed, decrease speed, control balance and move in any direction we wish.

What’s NOT!

A great way to look after our feet is to train them how to work properly, we can do this by wearing shoes that allow the foot to be free yet supported where necessary, the perfect shoe for this is the Vibram Five Fingers. This unique shoe protects the soles of the feet whilst allowing each toe to move freely. They give the arch of the foot just enough support to keep the foot from flattening too much but help train the arches to work harder to help keep the absorption of impact strong.

Faddy celebrity diets. Don’t get me wrong some celebrities have top trainers and top nutrition coaches and the results speak for themselves, but when you get celebrities harping on about ‘this a-maz-ing detox plan’ they’re following that requires them to eat raw chili seeds, baby food and cabbage soup all day long, I’m afraid I’m not sold and nor should you be. There are effective detox plans available but these should be done under professional supervision and not from a glossy magazine article. Chances are you will lose weight doing some kind of extreme diet plan but you are not losing fat, you are losing water and muscle as a result of glycogen depletion and muscle tissue breakdown. And since extreme calorie restriction can dramatically slow down your metabolism you may end up gaining more weight than you started off with beforehand.

I know they look a little strange and I must admit they don’t look very comfortable but believe me they are. They are literally like wearing a pair of slippers. They can be worn for your weights work out, running, climbing, yoga, any activity really. They have a non-slip sole that protects the base of your foot and an easy elastic pull tab so they can be put on in an instant. www.vibramfivefingers.uk.com 24

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What’s HOT! BPA Free bottles Bisphenol A is used to make lots of different plastic products ranging from drinks bottles, sports equipment and even CDs. Recent studies have shown that it exhibits hormone like properties which can be harmful to human beings. Canada has declared BPA a toxic substance with other countries likely to follow suit. The best way to avoid BPA is to use a BPA free water bottle for your daily drinks and to avoid food goods packed in plastic and definitely don’t heat your meals in any kind of plastic - if you are going to eat processed foods or microwave foods then put it onto a glass or ceramic plate before heating it.

What’s NOT! Running for weight loss

What’s HOT!

I know this is rather sweeping statement but having spent the last 7 years doing personal training I have spoken to so many people who think that the best way to lose weight is to run whether you like running or not. Yes, running will help you lose weight BUT (and it’s a big but) there are more effective ways and certainly more enjoyable ways (if you don’t like running that is!) High Intensity Interval Training (HIIT) would be best. This is short sharp bursts of high intensity exercise performed over a short workout time. 20 minutes is enough of this type of training....perfect for those of you with a tight packed schedule.

Fish Oils They are a wonder ‘drug’ and are available in most health food shops and even some supermarkets. A simple capsule of fish oil can have numerous positive effects on your body, not just for vanity but for your health too. Fish oils play a part in memory and cognitive function, decreasing blood pressure, increasing serotonin the happy neurotransmitter, decreasing fat storage and helping fight stress to name but a few! Always look for a good quality fish oil with a high level of EPA and DHA. Carlson Labs is a very high quality fish oil and is available online in capsule or liquid form.

For more information on Personal Training or Group Fitness Training please feel free to contact Julie and her team at jules@hollgroup.com or visit www.hollfitness.co.uk 25

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Let’s have a Ball Save the date in your diary for this year’s Affinity ‘Diamond & Pearl’ Charity Ball

e all had a fantastic fun filled evening at The Sharnbrook Hotel for our Affinity Charity Ball last year and this year on Friday 15th November we are going to do it all again.

Our theme this year is ‘Diamond & Pearl’ and it is again in memory of my very dear friend Pat McGirl, our nominated charity is Keech Hospice Care in Luton. Keech Hospice Care provides emotional and practical support for adults and children diagnosed with a life-limiting condition. Their aim is to help patients enjoy the highest quality of life, whilst also providing vital support for their family and friends. We will be pulling out all the stops to make sure you have a fabulous evening, whilst raising as much funds as we can for this worthwhile cause, with magic, casino tables, great music from Vision, along with a fantastic raffle, exclusive auctions, a table gift for everyone and lots more surprises. This promises to be another night to remember. You will arrive to a sparkling drinks and canapé reception, which will be followed by a delicious three course dinner. The raffle will have some fabulous prizes and the Grand Auction will have you on the edge of your seat. After all this excitement you can relax at our casino gaming tables or boogie the night away to the sounds of Vision. Tickets for this great night are now on sale at £50 per person with 10% discount for tables of ten, so book your table, grab your diamonds and slip into your beautiful dress and we’ll see you there. To book tickets for this event or for sponsorship enquiries contact Jane on 01234 215523 – 07809 499669 Email: jane@affinitymag.co.uk

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Charity Ball Diamond & Pearl

In aid of Keech Hospice Care and in memory of Pat McGirl Friday 15th November 2013 Arrival 7.00pm - Carriages 1.00am The Sharnbrook Hotel A/6 Park Lane, Sharnbrook, Beds MK44 1LX

A Glittering Drinks & Canapé Reception A Sumptious Three Course Meal Rafﬂe , Exclusive Auctions and much more....

Tickets £50 per person

Book early to avoid disappointment For tickets and sponsorship enquiries please contact: Jane Fry - 01234 215523 - 07809 499669 jane@afﬁnitymag.co.uk

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Ask Sue...

Sue has over 30 years experience in the psychic field and is an authority on crystals and psychic energy, and is a world renowned Tarot reader and teacher!

have been on my own for over nine years now and have had quite a few relationships but for one reason or another they don't work out. I have now reached 50 years of age and had given up on finding anyone, but recently I met the most wonderful man via a dating website, he seems to be everything I want in a man but I am scared because I have had so many relationships go wrong. Do you see a future for me with this man and is there any advice on things I should/should not be doing? I await your answer. Thank you Susie Hi Susie, This man is looking for love too, but is like you, wary. You and him have many things which are so similar when it comes to being let down and taken for granted. In you he has found someone that he wants to take time in getting to know, so don't rush him. He respects honesty, but doesn't need to know everything at once, take your time, and he will commit in his own time as long as he doesn't feel pressured. You are both aiming at the same thing , walk alongside each other and you will reach it and its happiness together. You don't, either of you, need to be in control, just walking together hand in hand will get you there. Learn to look up to your dream, rather than at old pitfalls. He is a very different man to others that you have ever known.

got made redundant last year and haven't managed to find another job despite applying for loads. I have been for interviews, presentations etc. but nothing ever came from any of them and I never heard back from the companies. I recently started a part time sales job, I love it because there is none of the big pressure on me like there was in my previous job. I just want to know if you see me being successful at this and will I be able to make a decent wage from it. Thank you Nadine HI Nadine, One of the biggest things in sales is to love what you are doing, you have a head start because you love meeting people, and if you genuinely believe that you can help them with anything they buy from you, you 28

will go from strength to strength. You can earn good money, but of course you will also have times when you aren't on the ball and things are more difficult. These times will be few and far between if you can infect people with your happy spirit. You have every chance of making a good livelihood, and when you prove yourself, you may well find part time turns to full time. Keep upbeat, listen to your clients and you will do well. I pulled the World card, the Moon and the Wheel of Fortune for you, so this shows that everything is possible, you will have a few ups and downs , but everything will come right for you, if you keep on this path.

am normally a very upbeat positive happy person but recently I can't seem to shake off the feeling of sadness and doom and gloom. I have my own business that I started a few years ago, it is not growing at the rate I was hoping and I am becoming disheartened. I know the potential is there it just seems I hit an obstacle wherever I turn. What do you see happening. Thank you Fiona. F

HI Fiona, to have a business grow at all is a miracle in today's triple dip depressional climate; so you should give yourself a pat of the back, not a blow to the head. If you hang on in there the signs are that growth comes more easily next year and within the next three years, to the point that you would have expected this year had everything been as it should have been. Doom and gloom have their place, and for you it seems just a time for gathering yourself together, and getting yourself to your usual bright strength , - which seems far easier now that spring is here. The cards also suggest a bit of a revamp of your companies web image, as it may have been overlooked, recently. You are shown as the high priestess , which shows you as a bit of a perfectionist by nature you can make this work for you, as others are likely to give less for the money than you do. Sue offers one to one readings on a private basis, workshops, courses and much more www.sanctuary-bedford.co.uk 01234 327090

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Day at the Necklace Accessorize

Fascinator £19 - £70 Claytons Bedford

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House of Fraser, Midsummer Place, Milton Keynes Dress from Havren, Claytons Bedford Debut £120 Debenhams, Midsummer Place, Milton Keynes

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Floral Fantasy Flower Necklace £29.50 Marks & Spencer

Pomodoro Rose Dress £59.95 Claytons Bedford

Flower Dress Very

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Black and Red Floral Printed Prom Dress £25 F&F Tesco

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Playful Playsuits Geo print playsuit £22 Next

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Stop at the First Hurdle?

Not Us! O

ne minute you’re happily veering towards your goal then - WHAM! A surprise hurdle is thrown in your path, so how do you get back on track?

We need to remember we are capable of doing amazing things—and even more if we can grow through our challenges.

Like nature and the seasons, the caterpillar and the butterfly, the tadpole and the frog, there’s no turning back, there’s no putting your head in the sand to pretend it isn’t happening. We need to acknowledge that through the tough times, the miracles of transformation happen, and we can flourish on the other side.

From small setbacks such as a last minute work commitment forcing you to miss your friend’s party, right up to the big world rocking upsets, such as discovering your partner is leaving you - we’ve all experienced gut wrenching disappointment and devastation, however if we take these hurdles and turn them into opportunities, there may be no end to what we can accomplish.

No one is immune to setbacks. If you have one you need to recognise the problem. By doing this you can start the process of transformation, for it is on the other side of the setback that we realise we are not going to be the same person we were before…………We are going to be wiser, stronger, and better for it!

So just how do you stop an obstacle that’s been placed in your path from overwhelming you and making it impossible to move forward?

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Believe in yourself While this may be easier said than done, it is important that you believe in your own potential. Just because something didn’t turn out exactly the way you intended doesn’t mean that you failed. Believe in your own ability. Take action, NOW Don’t let a minor obstacle stop you cold. Pick yourself up and decide what has to be done to prevent this obstacle from being a major barrier. No matter how inconsequential the action, a step forward can help you put everything into perspective and move forward. According to psychologist, Professor Stephen Joseph “Upsetting as life’s obstacles can be, if they’re handled the right way they can ultimately make you stronger.” For the last twenty years psychologists have focused almost exclusively on how traumatic events can lead to anxiety and depression, but what has become apparent in more recent research is how those negative emotional states can often be the engine for creating personal transformations. It’s called post traumatic growth and means we can become wiser, more mature and can often find more perspectives in life.” There are times when we all find ourselves following a career path or a life trajectory that isn’t totally right for us and sometimes it takes the scaffolding falling down to give us the opportunity to build new foundations that are much better suited to our long term happiness. Overcoming obstacles is the key… It doesn’t matter how small the success, make sure that you celebrate and revel in your 33

accomplishment. Whether you believe it or not, this helps you stay motivated, even when you’re facing a new obstacle. Don’t let the smallest challenge that you have overcome go unrewarded, the more you pay attention to the little things, the more likely you will be to have the fight in you for the bigger things. Motivation isn’t something that most of us think very much about. In fact, most of us tend to think that we either are motivated or we’re not. However, if we take the time to evaluate how we handle crisis, obstacles, and how we celebrate our successes, it is highly likely that we’ll find that the more success we find the more motivated we are going to be. Whilst we should always do our level best to achieve the goals that we set for ourselves, sometimes we forget that we are human and, as humans, we sometimes stumble on our path to success but can still overcome obstacles. We need to give ourselves time. Just as we need to allow time for wounds and broken hearts to mend, we need to allow ourselves time to overcome our setbacks. Impatience only makes them harder and longer than they need to be. We are in such a hurry to fix our problems and move on; usually this impatience is a pattern that overflows into other areas of our life. Yes we are all going to deal with setbacks in life, but we can overcome them if we see them as part of a bigger life picture, and commit to seeing them through from start to finish. Remember that this setback won’t stop you from being who you want to be and doing what you want to do.

“

Evaluate and assess Before you start torturing yourself because you failed to meet a goal, take a look at your overall plan and make sure it was realistic. Did you set yourself up for failure? All too often, we set goals that are simply not realistic. Remember, successful goal setting starts with setting realistic goals that can be measured, evaluated and achieved.

Breakdowns can create breakthroughs. Things fall apart so things can fall together

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Afternoon Delight… Why do our sugary cravings always strike at 4pm?

t’s 4pm, you’ve got an inbox that’s bursting at the seams, a to-do list longer than your morning commute, but all you want to do is devour an entire packet of biscuits in an effort to stay awake.

Overwhelming food cravings is the culprit behind most broken diets. But why does this sweet treat urge always seem to hit us at around 4pm? And what can we do to curb these calorific cravings? We enlist the help of nutritional experts Lorna Driver-Davies, Nutri Centre Nutritional Therapist and Dr Marilyn Glenville Phd, the

UK’s leading nutritionist to help explain this 4pm food phenomenon and offer us some healthy snack solutions. According to Lorna ‘’When we are tired, we tend to make poorer food choices, wanting a quick sweet fix to perk us up. This can occur most often in the afternoon when cortisol levels can take a natural dip (cortisol is a hormone naturally produced by the adrenal glands that fluctuates throughout the day) and when this dip occurs, we may feel more tired as cortisol normally gives us a feeling of energy.’’

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Sweet Fix We shouldn’t feel too guilty as we reach for that chocolate bar, according to Lorna ‘’Wanting sweet foods in particular, may also be connected to possible imbalances in blood sugar. If your blood sugar goes up and down throughout the day; this will affect your food choices.’’ Marilyn explains why we feel the need for a quick ‘sweet fix’, ‘‘as you eat your blood sugar (glucose) rises in response to the food. The higher and quicker it rises, the more insulin has to be produced by your pancreas. The higher your blood sugar goes up, the lower it crashes down afterwards. This crash will also occur if you leave longer than three hours between eating. At the drop, your body will send you off for a quick fix, like a bar of chocolate or a cup of tea and biscuit, because it needs to lift the blood sugar up again.’’

Make your breakfast work for you! ‘’Eating a healthy breakfast which contains protein as well as carbohydrates, and continuing this combination alongside vegetables throughout the day, will help to support a steady flow of blood sugar. This means that by the time you get to 4pm, your blood sugar should not have dropped so much that you need that instant sweet fix. Smoked fish, salad and brown rice for lunch and nuts with fruit for snacks will help keep those afternoon cravings at bay,’’ explains Lorna.

Blood sugar rollercoaster Fluctuating glucose levels can be harmful for our health. The rollercoaster of glycemic highs and lows is not good for our general health. If over time, you become insulin resistant, where more and more insulin is being produced by the pancreas, but the insulin receptors in your cells do not respond effectively to it, then this can increase your risk of diabetes and high blood pressure.

Food for thought Emotions and mood play a part in sweet cravings too. Lorna tells us how ‘’Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centres. Levels may fluctuate throughout the day but when we want sweet foods, cakes, biscuits, coffee, tea and even a cigarette (for some) this can be an indication that natural levels of dopamine have diminished. Also, if you do eat sweet foods such as chocolate, dopamine will be elevated for a short period of time but very soon after that, you will be looking for a dopamine ‘fix’ again which means more chocolate or other sweet foods. ‘’ Super Cortisol Support with Relora by NOW, £31.95 for a month’s supply from www.nutricentre.com is a herbal and nutritional formula designed to support healthy adrenal function and maintain healthy cortisol levels.

Want to get off the ride? Try taking a natural nutritional supplement that can help to balance out your blood sugar levels. Diabain’s Inusol £9.99 for a months supply, available from www.diabain.com, is a herbal remedy made from a scientific blend of 8 natural nutrients and minerals that can help to control blood sugar levels and is free of any harmful chemicals. Sleep salvation ‘’If you get 8 hours sleep you have a better chance of waking up more refreshed, which in turn can make you feel less tired in the afternoon. It’s breaking the cycle of going to bed late and waking up tired that’s important. In addition, research has shown that the less sleep we get, the less of a hormone called leptin we produce. With less leptin, we can feel hungrier as leptin is involved with appetite control’’ explains Lorna.

Curb food cravings, with Lorna’s Fab Four Tips Try to be in bed by 10pm and asleep by 11pm. Cortisol may be better regulated throughout the day if you go to bed before midnight.

Marilyn advises sex and magnesium for a good night’s sleep ‘’Magnesium is known as nature’s tranquillizer and will help with sleep problems, in addition sex can help you go to sleep by relaxing you and releasing tension.’’ If you want to up your magnesium intake try BioCare’s Magnesium Taurate, £14.15 for a month’s supply from www.biocare.co.uk; it contributes to a reduction in tiredness and fatigue, whilst maintaining normal energy metabolism.

Do not use a computer, tablet or bright light display phones after 10pm, as the blue light that these devices omit, disrupt another hormone called melatonin, which we need to help us feel sleepy. Eat a handful of nuts in the afternoon as these contain proteins required for the production of neurotransmitters such as dopamine. Make sure you eat protein with your breakfast, such as free-range eggs on wholegrain toast, so that you can enable your brain to make the right amount of chemicals to support your mood. 35

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Our Body’s Energy W

hen we think of energy we usually think of it in relation to either activity or exercise, (will I have enough energy to do a particular task) or in relation to the food we take in, often here we think of energy in terms of calories. But energy is the building block of all matter, quite simply, what we don’t always realise is that we ARE energy. Energy is in us all and surrounds us all.

All a bit complicated I know but the important point is that energy is in each of us and it is in all things. Also energy does not stay still it can move. Energy flows around our body’s and energy flows around the world. Energy within our body flows along ‘meridians’, these meridians affect every organ and physiological system that we have. They are invisible but are a kind of energy bloodstream within the body. Along these meridians there are also certain ‘points’ where the flow of energy is more accessible and can be stimulated by touch (acupressure) or needles (acupuncture).

“The Einstein equation was simply a recipe for the amount of energy necessary to create the appearance of mass. It means there aren’t two fundamental physical entities, something material and another immaterial – but only one: energy. Everything in your world, anything you hold in your hand, no matter how dense, how heavy, how large, on its most fundamental level boils down to a collection of electric charges interacting with a background sea of electromagnetic and other energetic fields – a kind of electromagnetic drag force.”

These are not new theories but have been known, documented and used in some cultures for centuries. In Japan this energy is called Ki (as in Reiki healing) , the Chinese call it Chi and in Indian Yoga it is known as Prana.

B.Haisch – reference taken from The Field, Lynn McTaggert

What is relatively new in our society however, is the understanding that disruptions in the flow of energy

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can cause ‘blockages’. Disruption in energy flow can be caused by traumatic events and negative thoughts and experiences. Similarly negative emotions, distress and even physical symptoms can be caused by disruption in the energy flow within the body and the resultant ‘blockages’.

In the UK tapping is usually done by the individual on themselves, it is a simple technique to learn and has the advantage of empowering the individual – healing is not because of another but simply the individual themselves being able to release their own negative emotions rebalance energy and ‘feel’ better.

When the flow of energy is disrupted in people, some parts of the body experience a shortage of energy and others too much. Because dramatic events in our life, like trauma, are loaded with strong negative emotions, it is often difficult to process and release them all. We may feel overwhelmed and unable to handle them.

Another important aspect of tapping technique is the use of positive affirmations – again this is nothing new, in fact we often ‘give ourselves a talking to’ and many people will repeat positive affirmations for themselves or others. In tapping these affirmations are spoken while also ‘tapping’ on the various points and it can have some dramatic effects.

Often the response is simply to squash down these emotions but that disrupts our energy flow – we haven’t really dealt with the emotion, we’ve simply tried to put it away. But what happens is the emotion tends to resurface when a similar event happens and the whole cycle happens again, until eventually like an overloaded computer – we will ‘crash’.

In essence, EFT (tapping)is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses the true cause for emotional issues (unbalanced energy meridians).Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.”

Balancing the energy Recently there has been a marked increase in the therapeutic and motivational use of ‘energy medicine’. One of the most popular methods is the Emotional Freedom Technique of Tapping which has been used to manage stress, anxiety, addictions, phobias and physical symptoms. Tapping has also been used to overcome ‘limiting’ beliefs. It has been used within businesses and sports, and is a common tool for life and motivational coaches.

Gary Craig EFT ‘founder’

Does it work? This is a relatively new field in Western cultures, so research is a bit limited, however brain imaging studies indicate that it can effectively change the energy flow within the brain. A number of other studies have been carried out which indicate that generally this is an effective method for reducing anxiety. A summary of some of these studies can be found by using the link below. http://www.thrivingnow.com/summary-of-eftresearch/

In essence it works by tapping to release negative emotions and therefore clear the energy blocks that have been created, allowing energy to flow more freely around the body. EFT tapping is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem. EFT is a complimentary therapy that helps the body to re-balance itself, and accelerates healing.

But personally I would favor a more pragmatic approach. People who struggle with self-confidence or self-esteem, those who suffer from stress or anxiety, those who have fears, phobias and addictions that make their life difficult or those who have experienced traumatic events, all have on thing in common – they want to feel better. They want their symptoms to ease. So if a therapy exists that is simple, non-invasive and which others have found effective, many are inclined simply to give it a go.

Quoted on website EFT for positive living

We know as humans that touch is terribly important to us. We hug people we love, we will rub our forehead if we have a headache we will soothe children and babies by stroking or patting them. There is nothing unusual about touching for comfort. We also know there are certain ‘points’ on the body that link to energy meridians. By simply tapping on these points the body’s energy can be ‘rebalanced’.

For more information or an informal discussion about how EFT tapping can help you contact attunededucation.

For more information or to discuss your own particular issues contact attuned education.:

07921 193479

info@attunededucation.com 37

www.attunededucation.com

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MOGGERHANGER PARK - SIMPLY UNDISCOVERED -

Relax with us in one of our striking bedrooms located within either the Main House or The Groom’s House Annexe. With up to 23 twin or double ensuite bedrooms as well as family rooms, the Old Library sitting room, Cellar Bar and Snug, you and your guests have the freedom to choose where you stay.

Extensive leisure activities nearby include the RSPB, Shuttleworth Park at Old Warden, the Danish Camp at Willington and Woburn Abbey and Safari Park, not to mention some of the best pubs and restaurants in the county.

Located on the A603 just off the A1 at Sandy and 20 minutes from the M1, our elegant Grade 1 House is easily accessible from London, Cambridge, Milton Keynes and London Luton Airport.

enquiries@moggerhangerpark.com 01767 641007

We wish you a delightful stay!

The Groom’s House

- GUEST ACCOMMODATION -

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CAST IRON CATERING Est. 1998

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Delightful dining at the

River Room 40

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ith its stunning location overlooking the River Great Ouse in Bedford is the 18thcentury Swan Hotel full of character and history and having recently undergone a major refurbishment of its River Room Restaurant. With its exciting new menu this is an ideal location for a special occasion, business meeting, a get together with family or friends or a romantic meal for just the two of you. We went along to try the new menu for ourselves and decided to combine it with an overnight stay in one of the suites - pure luxury and indulgence and highly recommended. We relaxed with a drink whilst making our menu choices which started with smoked haddock rarebit tart and pork & chicken pie with piccalilli and crusty bread, both dishes are created using the finest and freshest local ingredients and this certainly showed in the taste which was impressive and certainly tantalised our tastebuds. Our main courses were just as appetising, seared sea bass fillet with lobster sauce, warm fennel salad and lynonnaise potatoes the sea bass was fresh, soft and full of flavour the fennel salad proving the perfect accompaniment. Our other choice was salmon & crab fishcakes with tartar sauce and hand cut chips, the fishcakes were full of fish and had an assortment of flavours that seeped through to delight – delicious! I couldn’t leave without indulging my sweet tooth with one of the tempting desserts. Profiteroles with warm chocolate sauce and vanilla ice cream was my choice – the taste didn’t disappoint and the portion size certainly generous. Traditional Spotted dick and custard was my husband’s choice soft and moist with custard that was delicious -desserts were a big hit. The service was faultless, the food delightful and the surroundings perfect what more could you wish for? Maybe a little sunshine so we could sit on the terrace sipping prosecco eating al fresco style whilst overlooking the calm water!

The Swan Hotel 01234 346 565 www.bedfordswanhotel.co.uk

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Polenta Bake with Mushrooms, Feta and Tomato

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“

This dish is easy to put together and serves as a perfect, lighter meal for a lovely springtime evening

To compliment the meal

Ingredients 60g Parmesan cheese 100g Feta cheese (crumbled) 150g instant polenta 100g mushrooms 150g cherry tomatoes (some halved) 50g unsalted butter 750ml hot vegetable stock Handful rocket leaves Black pepper

Rocca Guicciarda Chianti Classico Riserva Only the best vintages are produced and bottled as "Riserva", after an ageing period of 20 months in French oak casks and barrels. This Chianti Classico displays a ruby red colour deepening to garnet, a complex bouquet with subtle tones of pressed violets, and a rich and generous taste.

Recipe Preheat the grill. Over a medium heat put the polenta and butter in a deep 25cm diameter ovenproof frying pan. Gradually pour in the stock stirring continously to prevent any lumps. Keep stirring until the mixture thickens and starts to bubble. Season well

£16.99 Sainsburys

Cellier Des Dauphins Merlot Grenache

Take the pan off the heat and stir in the parmesan. Place the mushrooms, feta and tomatoes on top of the polenta.

This wine is made from a blend of the Merlot grape grown all over the world and the local Grenache Noir, which thrives in this area. The sunny, warm Mediterranean climate fully ripens the grapes and produces a delightful, soft and fruity red wine.

Place the pan under the hot grill for 10 – 12 minutes until the tomato skins have burst and the mushrooms are wilting with the heat. Allow to cool for a few minutes before dressing with the rocket ready to serve.

£4.69 Sainsburys

Giesen Estates Pinot Noir An expressive wine with aromas of red cherry, plum, dry spice and earthy mushroom notes. The vibrant fruit driven palate shows concentrated red fruit with savoury flavours and well rounded yet firm tannin with great length. The palate will develop greater richness and complexity with time in the bottle. £10.99 Sainsburys 43

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Apple & Rosemary Tartlets Ingredients For the pastry 225g plain flour 100g butter, diced Pinch salt For the Apple & Rosemary Caramel 100g caster sugar 50ml water 50ml thickened cream 100g unsalted butter 3 sprigs of rosemary 1 vanilla pod 5 small pink lady apples, sliced width ways (0.5cm thick rounds, seeds removed)

This sweet is brought to you by the Chef at The Millhouse Hotel -Riverside Restaurant, Sharnbrook,Beds

Method Preheat oven to 200째C. Whisk the flour and salt together. Then put in a food processor with the butter with short pulses until the mixture combines together. Flour the table, shape the dough into a rough rectangle and roll out. Use a round 5cm pastry cutter to cut out shapes and pop in the fridge until the apples are ready. Place a large frying pan over a medium heat, sprinkle the sugar over the base, pour the water over allowing the sugar to dissolve. Keep the sugar mixture on a low heat, roughly 7-9 minutes. Do not stir the sugar mixture as the stirring will cause the sugar to crystallize. When the caramel 44

is a dark golden colour, turn off the heat, add the cream and stir. Then add the butter, rosemary and vanilla seeds and stir. Once the carmel is made add the sliced apples and cook for 2-3 minutes until they start to soften. Remove the pastry from the fridge, layer up the apples 2cm high on a baking tray and top with pastry. Cook the tartlets in the oven for 15-20 mins until the apples are caramelized and the pastry is cooked. Turn out on to a plate with a scoop of vanilla icecream to serve.

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DO YOU W WANT ANT TO TO HOST AN INTERNATIONAL INTERNA ATIONAL STUDENT STUDENT?

We are here with a more casual and fun approach to networking Join us on the first Thursday of each month 12.30pm – 2.00pm ( 6th June) for drinks and a delicious buffet lunch (June’s venue is at The Royal George Stagsden)

‘

This is a great job and has provided our family with a valuable extra income as well as being lots ots of fun and a cultural experience. perience.

’

Bright World World Guardianships Ltd takes care of international boarding students in UK independent schools. We We are looking for families to host our students for some weekends and half terms.

Affinity’s Social Networking’s aim is to bring people and businesses together in a relaxed sociable atmosphere

For more information please contact ecruitment T ribe, Host Family RUK ecruitm Manager Tribe, BrightLindsay World Guardianships Ltd is a Recruitment wide guardianship organisation and takes care of international children studying at lindsay@brightworld.co.uk UK boarding schools in this area. We are looking for families to www.brightworld.co.uk www .brightworld.co.uk host our students for some weekends and half terms.

Come along, meet new faces and enjoy a couple of sociable and productive hours each month

for more information please contact: ‘‘‘Bright ‘Bright World is committed to safeguarding and promoting Lindsay Tribe, Host Family Recruitment Manager the welfare of children and young people and expects all lindsay@brightworld.co.uk staff and volunteers to share this commitment.”

£10 per person to include a drink on arrival (red/white wine, lager or soft drinks). Plus a selection of food from our hosts delicious menu

RSVP to book your place - Jane@affinitymag.co.uk 01234 215523 or 07809 499669

“Bright World is committed to safeguarding and promoting the welfare of children and for commitment.” Accredited byand AEGIS, Association Educational young people expects all staffofand volunteersGuardians to share this International Students

www.brightworld.co.uk

The Red Pepper Catering Consultant was conceived in 2003, my own catering business and a dream come true! With Red Pepper I have built up an excellent reputation and my passion for Food and using fresh seasonal ingredients is always at the forefront of any dish I am cooking Whether you’re looking to cater for a private dinner party, birthday, funeral, christening, wedding or just looking to have a fun evening in with some friends then contact us

I look forward to hearing from you as I would love to meet with you and discuss and personalise your occasion - I have drive and passion for my services as well as the food I cook - You don’t have to go to a restaurant to eat exquisite food

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The BBC Good Food Show Summer comes to Birmingham NEC from 12th –16th June 2013

MasterChef - Hosted by Lisa Faulkner and Andi Peters, previous winners and contestants will be live on The MasterChef MasterClass including Shelina Permalloo, Keri Moss and Anton Piotrowski, MasterChef; The Professionals joint Champions and the first chance to see the very newest MasterChef Champion 2013. Plus the fearsome duo John Torode and Gregg Wallace will be live on stage in the Supertheatre hosting cook offs and their own demonstrations.

isitors can see live demonstrations from some of the best and most loved food stars in the country, including Paul Hollywood, Mary Berry, James Martin, John Torode and Gregg Wallace. You’ll also be able to see your favourite TV programmes brought to life including The Great British Bake Off, MasterChef and Saturday Kitchen. James Martin told us “The addition of an enclosed Supertheatre to the Summer Show is really exciting! If anyone has been to the BBC Good Food Show Winter you’ll know it’s such a huge part of the day. I come to every single BBC Good Food Show and I enjoy them more and more each time, it’s a great opportunity for me to catch up with old friends and most of all to meet you, the audience”

Brand New Kitchen Garden - Head to this stage for advice and tips on how to start your very own kitchen garden from some of the nation’s favourite gardening experts, then see demonstrations on what to do with your harvest in the kitchen!

Highlights will include:

If this isn’t enough you can shop till you drop from over 200 food stands. Visit the Producers’ Village and the Good Food Champions area to find small and artisan produce that you won’t see on the High Street.

The Great British Bake Off - See your favourite faces from The Great British Bake Off Live on stage including Paul Hollywood & Mary Berry and 2012 winner John Whaite. Plus visit the brand new Great British Bake Off Village which will be dedicated to all things baking! Saturday Kitchen - Hosted by James Martin, this live edition of the Saturday morning treat will include Food Heaven and Hell, recipe demonstrations and of course celebrity guests and wine experts Peter Richards and Susy Atkins!

WIN! WIN! WIN! We have 5 pairs of tickets to give away to Affinity readers just tell us “Name one of the hosts of Masterchef?” and send to info@affinitymag.co.uk For more information visit www.bbcgoodfoodshow.com 46

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Pan asian restaurant & bar

Come and enjoy the ﬁnest fusion cuisine in Bedford

BANQUET NIGHT Every Wednesday 1 Starter - 1 Main - 1 Side - 1 Rice or Naan only £10.95 per person King prawn dishes £2.95 extra

SPECIAL SUNDAY BUFFET 12.30pm - 5.30pm Eat as much as you like for just £7.99 Children under 10 are half price

Opening Times Open 7 days a week including all bank holidays. Monday - Saturday: 12:00pm - 2:30pm & 6:00pm - 11:00pm Sunday: 12pm - 11pm

66 High Street, Bedford MK40 1NT 01234 365 366 / 01234 360 075 www.asialoungebedford.co.uk Home delivery service - min order. £12 10% discount on collection. FREE delivery within a 5 mile radius.

). This oﬀer is not to be used in conjunction with any other oﬀers. One voucher per table. The management both reserve the right to refuse admission and service. To be used with in house dining only.

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An explosive experience at

The Moltens 48

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he newly opened Moltens restaurant, within the recently refurbished Mercure Milton Keynes Abbey Hill has launched a new interactive dining experience with food served at your table on searing hot volcanic rocks. With an open-plan and nature inspired dĂŠcor that opens up through floor-to-ceiling glass doors onto a covered patio for alfresco dining in the summer, it is the ideal place to dine with friends or family. Diners can choose from a selection of beef steaks of varying cuts, pork loin, chicken, king prawns and fresh tuna which are served with tempting sides of salads, dips, chips and vegetables. There is options for vegetarians with stuffed flat mushrooms, vegetable and haloumi cheese brochettes, and stuffed Moroccan couscous peppers, there is no risk of cross contamination as the rocks for vegetarians are round as opposed to square for other dishes. Starter choices such as homemade lamb kofta brochettes with natural yoghurt coulis and baked figs with Parma ham and honey, and a variety of home-made desserts complete the epicurean adventure. We went along to try this new dining experience for ourselves. Starters were a classic styled dressed ceasar salad and salmon and crayfish salad, both exquisitely presented and refreshingly different. Our mains followed with the dishes being brought to our table part-cooked and sizzling on a volcanic rock, where we proceeded to finish cooking them to our own personal preference. The high temperature of the rock seals in the natural juices and nutrients giving the food a special taste and flavour, absolutely delicious and a real bonus being itâ&#x20AC;&#x2122;s also one of the healthiest methods of cooking with little or no fat used. An absolutely fabulous interactive dining experience that I would highly recommend to anyone to try, whether it be as a couple or with family or friends, something unique that will have you singing its praises for ages afterwards.

01908 561666

www.mercure.com

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Professional Building Services ‐ Loft Conversions ‐ Extensions ‐ Refurbishments

Free Consultation All Work Guaranteed Fully Insured Qualified Project Management

‐ Design ‐ Planning ‐ Construction

SB Construction Management Ltd Bromham - Bedford T: 01234 826 339 M: 07825 129 017 E: sales@sbconstructionmanagement.co.uk w: www.sbconstructionmanagement.co.uk

Simply Tree Services We are fully insured and all work undertaken is carried out with respect for you and your property.

Pruning Crown Lifting Crown Reduction Tree Removal Crown Thinning Sectional Dismantling Stump Grinding Hedge Work Garden Clearance

Please call for a Free quote

100% Recycle

Tel: 01234 330796 Mob: 07866 554673 info@simplytreeservices.co.uk www.simplytreeservices.co.uk

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ARE YOU THINKING OF SELLING YOUR HOME? ARE YOU THINKING OF LETTING YOUR HOME? If you would like to buy, sell, rent, or need a mortgage, contact us today. With our stand out branding, leading referral scheme, and tireless approach you will be in good hands. We are focused on providing clients with a friendly, responsive, and committed service from start to finish.

DOMBEY COURT, PILGRIM CENTRE, BRICKHILL DRIVE, BEDFORD, MK41 7PZ

01234 268064 www.advancingproperty.co.uk info@AdvancingProperty.co.uk Follow us on COMMITTED TO BEING THE BEST ESTATE AGENCY YOUâ&#x20AC;&#x2122;LL EVER USE

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Gardening Times

marksandspencer

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'I'm in the Garden' Sign £5 Marks & Spencer

Medium Lantern £22.50 Marks & Spencer

Ceramic Lantern £12 Next

Hurricane Lamp £19.50 Marks & Spencer

Eden Bistro Chair £199 (Pair) House of Fraser

Havana Bronze Sun Lounger £119 Debenhams

Apple pod £ 1099 Next

Buckingham Cast Alluminium Table & Chairs Set £1020 Debenhams

Haans Outdoor Lifestyle Plastic Chair £150 John Lewis

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Selvedge Outdoor Lantern £25 Sainsburys home

Blue Garden Miners Royal Reo Tabletop Chiminea £10 Lantern £12 Sainsburys Home looptheloop.org.uk

Horse And Bell Clock With Thermometer £17.95 primrose.co.uk Zinc Galvanised Black Cone Planter - Large £32.95 primrose.co.uk

Dahlia Arbour £349 Marks & Spencer

Ornamental Sandstone Bench & Table £710 Debenhams

Kelso Modular Daybed £899 Furniture Village

Winchelsea Wood Table & 6 recliner Chairs £1300 Debenhams

Wall Planter £40 miafleur.com

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Afﬁnity gardening May Tips... ⧫ Pot-grown tender plants such as nicotiana and fuchsia, widely sold in May, are good value for containers and gaps in borders. ⧫ Mow lawns regularly, raising the cutting height in dry weather, but not letting the grass grow by more than three-quarters of an inch between mowings. ⧫ Pond algae can spread in May, and if straw pads or other treatments have failed to prevent it, then consider adding plants such as water lilies, which will shade algae and reduce it. ⧫ Remember to rotate vegetable crops to help control pests, disease and keep the soil in good condition ⧫ For better blooms next year, resist the temptation to cut back your daffodils until they have almost completely died back. ⧫ If you aren't planning on making wine from your dandelions this year, why not EAT them? They contain more vitamin A than carrots and twice as much spinach. ⧫ Purchase annuals without flowers so that you can enjoy the blooms longer. Choose shorter bushy plants because the larger ones are more established already and may not transplant as well. ⧫ When planting your annuals if you loosen up the roots a bit before planting it will stimulate stronger growth.

Flower of the Month Offering both scent and colour to the late spring garden with their plates of small flowers Sweet Williams with their serrated edges come in a range of pinks, whites and reds. They are a favourite of many gardeners, as they are easy to grow. The frilly edges on the blooms, are a nice addition to flowerbeds. The spicy fragrance of the flowers makes them ideal for cut flower arrangements. When thriving in a good border Sweet Williams last many years, although classed as biennials. But often the ripening of seed proves fatal to them; therefore, any that are worth keeping should be assisted by the removal of the faded flowers before the seed-pods swell.

Afﬁnity Loves....... The Leather Hare Garden Journal with Seeds A cream leather hare pokes his nose out of a caramel brown perforated leather notebook cover. We love to grow our own plants and vegetables, detail allotment ideas, write down seeds we'd like to buy, plants we'd like to grow and detail how we should grow them! This notebook is perfect for that and especially useful for keeping those more special seeds safe in the pocket on the front. £22.00 www.paperbeagle.co.uk

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Bedford Wheels for friendly professional advice with competitive prices The price we quote is the price you pay!

Vehicle Servicing - Cars and Commercial Vehicles ∙ Established 17 years ∙ Genuine Vehicle Service Parts Used (Maintaining Warranty)

Mon - Fri 8am-5.30pm Sat 8am-1pm

∙ Courtesy Cars Available ∙ Car Collection & Delivery ∙ MOT Repairs Carried Out ∙ Bedford Wheels carries out full and interim servicing by professional technicians ∙ Specialists in High Performance Car Tyres

Bedford Wheels 56 College St. Kempston Bedford MK42 8LU T: 01234 216 662 F: 01234 400 047 info@bedford-wheels.co.uk www.bedford-wheels.co.uk Bedford Wheels for Vehicle Servicing & Tyres, Technology you can Lean on!

G. Butler

Loft and Garage Conversion Specialist We will provide a service from planning to completion █ █ █ █ █ █

Over 23 years experience Free quotes Professional advice Design, planning & construction available All work fully insured Local business

01234 327205 07801 880557 www.loftconversionsbedfordshire.co.uk The space above your head is the room you have always dreamed of

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Melemine Parrot Plate £3.50 Debenhams

American Tumblers £9.50 (for 4) Marks & Spencer

Bluebell Walk Goblet £2.50 Sainsburys Home

Alfresco Dining

6-Piece Picnic Cutlery Set, Multi £5 John Lewis

Cocktail Shaker £5 Marks & Spencer

Su Ice mm er C Sa ream Sund ins bu Bow ae 8p rys l S c Ho et £ me 5

Summer Cocktail Party Pack £24.99 drinkstuff.com

Summer Su ndae Pitche r £5 Sainsburys Home

Walls Picnic Plates £5 each John Lewis

Pitcher and Set of 4 Glasses £15 John Lewis

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Botanist Salad Bowl £6 John Lewis

Paradise Bird Jug £9.50 Marks & Spencer

Paradise Hi Ball £2.50 Marks & Spencer

Stripe Tray £9.50 Marks & Spencer Cherry Melamine Bowl £2, Side Plate £2 BHS

Strawberry Tumbler £2.40, Hi-ball £2.80, Wine Glass £2.80 BHS

Matthew Williamson, Tropical Bowls £4 Debenhams

Ice Bag £4.99 drinkstuff.com

Cold Drinks Zinc Tub £10 dobbies.com

Sundae Glass £1.50 Sainsburys Home

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Classics at The

Sharnbrook

he annual classic car show will be filling the countryside with the sound of growling engines later this month when it returns to The Sharnbrook Hotel on Sunday 12th May.

If you’re a car enthusiast this is your chance to get your gleaming classic out of the garage and bring it along to let us all appreciate the beauty as well as getting caught up in the nostalgia of it all. This annual event attracts a variety of Vintage, Americana, Classic and Sports Cars as well as Motorcycles. If you have an interesting car over 25 years old – therefore built/registered before 1988, please email Ciro at info@thesharnbrookhotel.com to register your vehicle and therefore free entry to our event for the car, driver & passengers. All we need is your name, contact number & vehicle make & model. The day proves a wonderful local family day out with a Pig Roast & BBQ, as well as Bouncy Castle and Fairground Ride for the younger children. If you love your Grand Prix, the Spanish GP will be shown on the huge screens with full surround sound in The Amalfi Suite, whilst you enjoy the VesuviO all day Sunday lunch. So if you’re looking for a great day out to admire the cars of yesteryear and enjoy a day with family or friends, the gates open at 11am until 3pm with a nominal cost of £3 per adult – children under 12 go free! 01234 783142 - info@thesharnbrookhotel.com www.thesharnbrookhotel.com

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Fry’s

footie corner

Relegation or Promotion – Last Day Drama

joined Birmingham City in December 1993 and we were bottom of the league and well adrift, but we had a brilliant end to the season, winning six, drawing two and losing just one of our last nine fixtures of the campaign. On the final day, we were away at Tranmere Rovers and needed to better West Bromwich Albion’s result at Portsmouth for us to retain our divisional status. When we arrived at Prenton Park, we were greeted by 5,000 Bluenoses in fancy dress. The fans support was magnificent and helped us win the game 2-1, however we learned that West Brom had beaten Portsmouth. The players and I were in the dressing room and the lads were devastated and many of them were crying their eyes out. The lads had worked so hard in the last two months and we were in promotion form rather than relegation form. After a period of time, there was a knock on the door, and a policeman came into the dressing room and informed us that all of our fans were shouting for us to show our faces. Obviously being relegated, I feared the worst, but nevertheless, went down the tunnel with the players to be greeted by the biggest cheer we have ever had in our life. As we travelled towards the away end at Prenton Park, they jumped the barriers and ran at us. To be quite honest, I imagined being strung up by a rope. I have always wanted to die scoring the winning goal at Wembley and this was not the way I wanted to go. However, the fans lifted me and the players up and marched us around Prenton Park. It was incredible. We had just been relegated yet we were greeted as heroes. It made us very determined to bounce back the following year. It is hard to describe looking at grown men sobbing their hearts out and knowing what to say to console them. For supporters to say that players don’t care makes a mockery of it because they do care deeply. Before the start of the following season, I made a bold statement that we would win the double to repay the fans for their end of season support. We reached the Auto Windscreen Shield Final where a crowd of 78,000 turned up at Wembley, which was

more than the FA Cup final involving Liverpool that year. We won one and drew the next two home matches, which meant that we needed to go to Huddersfield Town on the final day and win. There was huge pressure on us. Once again, our fans were magnificent and once again there were as many fans outside of the stadium as there was in the stadium. We won the game 2-1. The joy in the dressing room at the final whistle in comparison to the despair the year before was like chalk and cheese. Everybody was celebrating, it was a marvellous scene. The joy of winning promotion on the last day of the season given the pressure involved was incredible and I still believe those players did not get the credit they deserved. From one season to the next, from relegation to promotion, on the last day of the season was a rollercoaster of emotion in 12 months. Words could not describe it. It is not just at Birmingham City that this experience occurred. It happened when I was in charge at Barnet. We had finished second three times in a row in the Conference and of course at that time, only the Champions were promoted. In the last of those three years, we went into the final day needing to win at Chorley Town and required a favour elsewhere where nearest challenges Darlington travelled to Welling. We won 4-0 and somebody from the press box shouted down that Welling had scored and we were promoted. We were jumping up and down, celebrating promotion to the Football League. Then a guy came down and told us it was a false alarm. Welling hadn’t scored and Darlington had won the league. That meant we went from ecstasy to despair in literally minutes. That was most probably the lowest point I have ever had in football. To think you have achieved promotion and then be told you actually haven't is absolutely gutwrenching. Words cannot describe how

www.theposh.com you feel. It made me sick. I remember the press talking to me afterwards and asking how I pick the players up after that. I think I answered with a few expletives and questioned how I was going to pick myself up. I was shattered, mentally and physically. I have never felt like that in football. The following year, we sold four of our best players, including Andy Clarke for £350,000 to Wimbledon. After selling these four players, nobody gave us a chance and in January we were 15 points before the leaders and at no stage had we been top of the league until the final week of the season. We went on a magnificent run and won five of the last six games so we went to Fisher Athletic on the last day of the season needing to draw to make certain of promotion. Our opponents, Fisher, had already been relegated. After 10 minutes, we went 1-0 down with the player who scored actually on-loan from Colchester, our nearest rivals. Dave Howell levelled and we thought we would go on and win it, but 10 minutes into the second half, the same player scored again for Fisher. Colchester were winning - that is pressure. However, Roger Willis levelled and that would have been enough, but I sent on Edwin Stein as an attacking full-back and he made the third for Gary Bull. We went on to score over 100 goals, which was always my aim. Everyone was congratulating each other in the final stages and I remember running across the pitch to give my chairman Stan Flashman a big kiss! You go through every emotion in final day drama. The pressure is immense, but you never forget those celebrations, particularly when you are taking a non-league club into the Football League. It is the greatest feeling on earth at the time and the difference between getting relegated and promoted on the final day is just a world apart.

Barry Fry

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The eyes have it Sunglasses £13 Next

Red Her ring Deb Aviato enh ams rs £18

Marc

el Wa

nder Mark s Sunglass s&S penc es £19.50 er

Red H e

rring Su Debe nglasses £ nham 15 s

Refined Pilot Sunglasses £275 Gucci £16 River Island

£14 River Island

Marcel Wander Sunglasses £19.50 Marks & Spencer

web effect sport sunglasses £170 Gucci

Sunglasses £15 River Island

Varg Eyewear £180 thenandnowshop.com

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The Wrath of the

t the Geneva Motor show Rolls-Royce Motor Cars proudly made the world debut of Wraith, the most powerful and dynamic Rolls-Royce in history. At its heart lie hallmark Rolls-Royce attributes of luxury, refinement and hand-craftsmanship, but the new model from the world’s pinnacle super-luxury marque also presents a unique character defined by power, style and drama. With just a hint of the noir.

Royce and his design and engineering teams spent their winters, this contemporary and tactile finish sweeps through the interior, cosseting four occupants in a space bathed in light and warmth.

Wraith’s sweeping fastback design gives the car its unique character. Bold lines, tension in the panels and a raked rear screen evoke the image of a world class athlete poised in the starting blocks. Further expression of dynamic intent can be seen in Wraith’s deeply recessed grille, wide rear track and dramatic two-tone presentation.

Performance delivers on the promise of Wraith’s styling. Power delivery is effortless, but dramatic, thanks to a V12 engine married to 8-speed automatic ZF transmission. 624 bhp / 465kW is available to the driver while the 0-60 mph sprint is achieved in 4.4 seconds, compared with 563 bhp / 420kW and 0-60 in 4.7 seconds for Ghost.

Coach doors open to reveal a sumptuous interior, complete with softest Phantom-grade leathers and expanses of wood called Canadel Panelling. Named after the famous cove in the South of France where Sir Henry

From 1,500 rpm 800 Nm of torque is available (780 Nm for Ghost), while a wide rear track, shorter wheelbase and lower roof height further contribute to the most powerful, involving driving experience of any Rolls-

The interior ambiance is complemented by Starlight Headliner, a Bespoke feature available beyond Phantom family cars for the first time. 1,340 fibre optic lamps are hand-woven into the roof lining to give the impression of a glittering, starry night sky.

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WRAITH improvements in connectivity have taken the humanmachine interface to a new level of sophistication, a suite of aids that could be likened to a contemporary onboard valet.

Royce in history. The car’s suspension has also been tuned to minimise body roll and discreetly amplify feedback when cornering; while steering weight is heavier at high speeds and lighter at low speeds adding to the spirited drive.

Voice activation commands, for example, come with a one-touch call button located on the steering wheel. A destination no longer requires manual input from a navigation menu and route assistance begins immediately, on-screen and via audio guidance following a voice command such as “navigate to Piccadilly in London.”

Satellite Aided Transmission uses GPS data to see beyond what the driver sees; it anticipates his next move based on location and current driving style, then selects the most appropriate gear for the terrain ahead. Corners, motorway junctions and roundabouts are all anticipated in advance meaning Wraith is constantly poised to deliver on its promise of performance. For over a century a Rolls-Royce motor car has featured technologies designed to support occupants discreetly, delivering a peerless driving experience epitomised by the term ‘effortlessness’. In every Rolls-Royce these assist the driver when called upon, but are prepared to return without fuss to the background when no longer required.

Additional improvements in communications come in the design and functionality of the elegant Spirit of Ecstasy Rotary Controller. This allows navigation through on-screen functions using a touch pad that features pinch and pull functionality to echo smart phone usage. Letters can also be ‘drawn’ onto the pad by hand rather than by scrolling through a series of available characters on-screen.

Advances in mechanical and electrical technology deliver systems like head-up display, adaptive headlights and Wraith’s keyless opening boot. But

Prices in the UK are yet to be announced, although In Europe, Wraith will be priced at €245,000 (Approx £213,000) Aaah what a bargain, I’ll have two! 65

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man

of the Month

Ronnie Singh Age: 26 Occupation: General Manager Elements Nightclub Resides: Bedford (Hometown: Leicester)

You can’t leave the house without? I always find the last few moments before leaving my house stressful. I always try to make sure I grab my ipod every time – even if this has caused me to forget my keys inside – more than once!

Describe yourself in three words? Loud – Confident - Driven What makes you stand out in a crowd? Nothing I’m quite short.

Where do you see yourself in ten years? Ideally doing what I do now with a little bit of grey hair.

Your top three movies? Breakfast Club – The Goonies – Casino What do you do to relax? With my job being quite fast paced when relaxing I like to catch up with friends, go out for a meal or drink.

What three people dead or alive would you invite to a dinner party? Robert De Niro Micheal Jackson Adriana Lima

Your most extravagant purchase and why? My most extravagant purchase would have to be my car. I brought a Mazda RX8 2 years ago and have probably spent twice as much money trying to repair it than I actually paid for it. I currently still own it and it is currently at the mechanics being repaired once again.

What makes you happy? I consider myself quite a positive person and try not to let anything get me down but have to say my Achilles would be cup-cakes. Saturday night you can be found where? On a Saturday night I can be found working at Elements Nightclub. I can’t remember the last time I had a Saturday Night off but I absolutely love it!

Describe your ideal woman? Confident – Funny – Driven and to counter my flaws I would say somebody who can cook would be ideal. Best Holiday destination and why? San Francisco – A lot of my family reside there and so I have spent a fair few care free summers over there and now it has become my home away from home. 67

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Abigailâ&#x20AC;&#x2122;s Party 68

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fter a triumphant West End run, one of the most popular plays ever written, ‘Abigail’s Party’ is coming to Milton Keynes Theatre. Lindsay Posner’s acclaimed revival stars Hannah Waterman (EastEnders), Martin Marquez (Hotel Babylon), Samuel James, Katie Lightfoot and Emily Raymond. With Donna Summer playing on the stereo, the social gettogether from hell is about to begin. Beverly and, estate agent husband, Laurence have invited round new neighbours Tony and Ange and nervous divorcee Sue, twitchy about the party her fifteen-year-old daughter, Abigail, is throwing. Beverly is determined everyone has a good time by plying her guests with alcohol, cigarettes and nibbles. Hannah Waterman as the monstrous Demi Roussos loving Beverley with her incredible Farrah Fawcett style wig and long green dress is brilliantl. Beverley is determined to make sure all her guests have a great evening. Hannah tells us “My modus operandi is to be the hostess with the mostess and I’m constantly putting on a front. It’s bickering covered in politeness - really English,

and oh the awkwardness of the social situation makes you cringe, but the truth is they are all such sad, tragic characters, and massively frustrated and thwarted by their lot really.” With brilliant one-liners, Beverley steals the show with her barely concealed lust for the taciturn Tony. Her overbearing corpulence and her vile treatment of her husband combine to make one of modern theatre’s most recognisable grotesques. We all know her best for her TV role as Ian Beale’s ill-fated wife Laura, in Eastenders, but Hannah says the stage is where she feels most at home. “Although I worked for four years before EastEnders, it was the biggest thing on TV I’d done. But soaps are like a factory and I felt a pull to get back to the theatre, to feed my soul. I’ve been dipping in and out of TV since, but still find the theatre more rewarding, especially when a really great play like this comes along.” Abigail’s Party certainly has plenty of laughs but for those who might want to read more into it, it’s also a rather tragic story with lots of tension. A hugely entertaining interpretation of an iconic work.

Milton Keynes Theatre Mon 13th – Sat 18th May 0844 871 7652 or visit www.atgtickets.com/miltonkeynes 69

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Welcome to the musings of Yummy Mummy. Living in Bedford she is married to ‘The Husband’ and together they have 4 children, Rafferty 8, Violet 6, Roman 4 and baby Clementine. All my views are my own and are not intended to offend anyone but alas I may frustrate you as I certainly do myself and no doubt those around me at times. I would love to hear from you, your views, questions or indeed just to share your experiences of trying to be a Yummy Mummy. Email me at info@affinitymag.co.uk

#notsomuchfunanymore!

ately I have started to get just a bit disillusioned by the Internet. Don’t get me wrong, I think the Internet has some really great stuff, unfortunately, however there is also a lot of badness. I am not talking about the truly dreadful and sickening stuff as that is a completely different area which still baffles me as to how (1) it exists in the first place and (2) in this day and age, where we have truly remarkable achievements including sending people into space and having phones that do practically everything for you – we cannot get rid of this vile stuff. Anyway I digress.

accepting of this (as long as they aren’t illegal or immoral!) You can still get your own point across without it sounding like an attack surely? After this I decided to take a look at my Facebook activity and realised it was almost becoming an addiction! Now that we have access on our phones it felt like I was constantly checking it, so I decided to take action. I realised I had uploaded over 1,000 photos – I am not sure my ‘friends’ enjoyed looking at all those! So I’ve had a good clear out and not just of the photos but of the ‘friends’ who never interact with me. I am all for Facebook for keeping in contact with people you don’t see very often and also relatives who live abroad, but not so much for your old next door neighbour’s best friend’s Auntie! I am now limiting myself to once a day checks and the phone gets turned off at 9pm. And you know what – I haven’t missed out on anything exciting, spectacular or even just the mundane!!

The other day I was looking at a Facebook group aimed at local mums and someone asked advice about her six month old waking in the night and should she try and see if the baby would settle back to sleep without her intervening – even if she had to listen to a bit of ‘grizzling’. If this poor mum wasn’t feeling frazzled enough already I am sure the replies did the job!! Obviously there were a few nice ones, however others seemed determined to make her feel evil for putting her baby through the pain of crying (though she never said the baby was actually crying). These reactions seemed a bit extreme to me, especially posting links to ‘research’ about how ‘controlled crying’ adversely affects development! I am sure a lot of people get comfort from these forums and indeed they can be useful if you are looking for local baby groups to join etc. Some might say that if you post a question on the web then you should be prepared for all kinds of replies, which is fair enough, however it seems to me that they are getting more extreme and in some cases, abusive. I am all for a balanced discussion with different points of view and I know there are many different parenting styles out there, however why can’t we all be

Of course I am on Twitter too but tend to use this more as entertainment. The one good person to follow is @earthposts who not only post amazing awe inspiring pictures of our world but also ones to make you laugh – I mean who doesn’t want to see photo bombing squirrels! Don’t forget to follow Affinity Magazine on Facebook – www.facebook.com/Affinitymag and also on Twitter @AffinityMagz – however this is at your own risk as we cannot accept responsibility for social networking taking over your life!!

Yummy Mummy 70

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Cowboy Baby Elephant £10 Cath Kidston

Cowboy & Indian's Wooden Mobile £11.99 mollieandfred.co.uk Cowboy Bed Linen £45 Cath Kidston

Cowboy Tooth Fairy Cushion £7.99 mollieandfred.com

Yee Haa Cowboy! Talking Jessie £25 disneystore.co.uk

Sheriff Star Room Plaque - £10.50 tch.com

Hippie Tipi Tent £135 skandivis.co.uk

Talk and Glow Woody £25 disneystore.co.uk

Cowboy & Indians Fabric Bunting £8.99 mollieandfred.co.uk Ladybird Mug £8.95 theliterarygiftcompany.com

Cowboys Bed Linen £17 thefinecottoncompamy.com Cowboy & Indian's Wooden Bookends £14.99 mollieandfred.co.uk

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Hidden Masterpiece S

A selection of suites offer mezzanine floors, optimizing the dramatic high ceilings of the main house, and in the terraced gardens, hillside suites offer private conservatories and sunken baths with quintessential Tuscan views.

et within more than eleven and a half acres of rolling Tuscan gardens is the palatial 15th century villa Il Salviatino, capturing an elegant 21st century take on its aristocratic past, where frescoes, rich handcrafted leathers and works of art sit alongside the most sophisticated technologies. The villa has an enviable location surveying the ethereal beauty of the Florence skyline. Only seven kilometres from the city yet nestled on the Tuscan slopes of Fiesole, it ideally offers guests the best of two exquisite destinations; it truly is an alluring retreat awaiting its guests.

The villaâ&#x20AC;&#x2122;s restored library offers a comforting place of relaxation from day through to night. Original floor to ceiling wood panelling, a secret door, a selection of inspiring literature and a collection of fine liqueurs await guests. Additional public areas take the shape of informal snugs, creating a home from home experience. The ambience carrys through to the gardens, from the beautifully wild park land to the historic Italian garden, which has been meticulously restored to its original form under the supervision of the cityâ&#x20AC;&#x2122;s Ministry of Culture. Guests can enjoy the cover of hundreds of protected trees, intricate networks of ancient pathways, centuries old mosaics and elegant glass houses.

Il Salviatino offers 45 rooms and suites all individually designed to incorporate the preservation of original and unique features, including 19th century frescoes, huge marble fireplaces and ancient mosaics. These precious finds work with carefully considered antique and modern pieces promoting the finest Italian craftsmanship. The villaâ&#x20AC;&#x2122;s amenities also resonate with the beauty of Tuscan living from handcrafted linens to heady, luxurious bathroom treats. 72

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Tucked away in the terraced gardens is a first class day spa – Spa Il Salviatino – which offers an extensive menu of ‘multi-sensorial’ treatments using exquisite natural ingredients developed specially by Florentine cosmetologist Dr. Vranjes.

In a region renowned for good food, Il Salviatino’s restaurant – overseen by The Salviatino Collection’s Exec Chef, Carmine Caló – offers a unique gastroexperience serving up an exquisite menu exploring the roots of Tuscan cuisine and provenance of local ingredients. At Il Salviatino guests can enjoy authentic Florentine gastronomy in multiple locations throughout the hotel and grounds.

This stunning and perfectly hand restored 15th century villa is a truly magical place, warm, stylish and nostalgic, offering discerning and culturally curious guests the ultimate hotel experience. The perfect way to enjoy and be a part of both Florence and Tuscany that cannot be imitated. The glamorous and luxurious setting will ensure a simply unforgettable stay from beginning to end.

For further information visit www.salviatino.com and to book call +39 055 90411

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Hop to the Shop(s)! L

ast year, a number of patchwork and quilting shops got their heads together to come up with something which would tickle the fancy of our customers. Okay, part of that was a reaction to the slowing down of the market, but we were also looking for novelty and a way of rewarding our customers. But the interesting thing was that we found that although we are competitors â&#x20AC;&#x201C; quilters arenâ&#x20AC;&#x2122;t all that loyal when it comes to buying fabric if loyalty gets in the way of finding what they want â&#x20AC;&#x201C; we could cooperate to our mutual advantage And so was born the Shop Hop. The idea is that quilters visit each of the four shops (Threads and Patches in Bletchley, us in Oakley, Poppy Patch in Great Doddington and The Nimble Thimble in Buckingham) over an eight-day period and take

Shop Hop!

CALL LLL?

Visit 4 Shops In 8 Days

POO OP BUS B STERS

As an idea it took off immediately. This yearâ&#x20AC;&#x2122;s Shop Hop is between June 15 and June 22 and weâ&#x20AC;&#x2122;re expecting a fairly large turnout of shop-hopping quilters during that week. Of course, now we have a functioning coffee shop, the customers will be able to slake their thirst (shopping being such thirsty work, of course) when they feel faint â&#x20AC;Ś If you want to get involved, just ask for the Shop Hop pass at the first shop you visit. This will entitle you to all of the specials at all of the other shops!

WH YOU GONNA

advantage of specials and free demonstrations in each of the shops specifically for Shop-Hoppers, as well as much-reduced patterns for a â&#x20AC;&#x153;commonâ&#x20AC;? quilt. Organisers of groups of eight or more get some very worthwhile extra goodies!

The unpleasant task of picking up your GRJÂžV SRRS FDQ EH D WKLQJ RI WKH SDVW ZHÂžOO Â&#x192; 3LFN XS DOO \RXU GRJÂžV SRRS Â&#x192; Use eco-friendly disinfectant on your lawn or patio to maintain your gardens natural beauty Â&#x192; Seal the waste in an ecoeco friendly bag g and put it in n your bin.

and get Great Specials and Free Demonstrations! Tudor Rose Patchwork, Oakley Threads & Patches, Bletchley The Nimble Thimble, Buckingham Poppy Patch, Great Doddington

TudorRose Patchwork Your LOCAL Threadcraft Hobby Shop!

For more information or to book a picking email paulrobert@fsmail.net call 07725 039817 / 01234 823293

http://www.tudorrosepatchwork.co.uk

Present this Magazine and get Phone 01234 824983 10% off your next Purchase!* info@tudorrosepatchwork.co.uk *Cannot be used with other offers

Station Road, Oakley MK43 7RB

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A quiet night in....... One letter will turn newly-married Grace Munroe’s life upside down: ‘Our firm is handling the estate of the deceased Mrs Eva D’Orsey and it is our duty to inform you that you are named as the chief beneficiary in her will. We request your presence at our offices at your earliest convenience, so that we may go through the details of your inheritance.’ There is only one problem. Grace has never heard of Eva D’Orsey. So begins a journey which leads Grace through the streets of Paris and into the seductive world of perfumers and their muses. An abandoned perfume shop on the Left Bank will lead her to unravel the heartbreaking story of her mysterious benefactor, an extraordinary woman who bewitched high society in 1920s New York and Paris. Intricately and delicately woven, The Perfume Collector is an exquisitely beautiful and flawless read.

DVD release Latest cinema release Release Date 17th May

powerful story based on one family's survival of the 2004 Indian Ocean tsunami, The Impossible stars Naomi Watts and Ewan McGregor and is directed by J.A. Bayona (The Orphanage).

in Diesel and the team are back for the sixth instalment of the fender-bending franchise! At the end of the blockbusting Fast Five, Dominic Toretto (Vin Diesel) and his crew ended up with an impressive $100 million following their daredevil Rio heist. The latest film picks up with Toretto and the others scattered across the world, unable to return home and forever forced to live on the lam. But they're about to be brought back together by their old nemesis Agent Hobbs (Dwayne Johnson). Hobbs has been tracking a ruthless unit of road-based mercenaries across 12 countries. And their leader (Luke Evans) is unexpectedly being aided by a significant familiar face. Hobbs realises that the only way to outsmart the villains is to assemble Dominic and his crew to take the baddies on at street level. In return, they will be granted full pardons. Brace yourself for yet more gravity-defying stunts, hot women and exotic locations!

Based on a true story, The Impossible is the unforgettable account of a family caught, with tens of thousands of strangers, in the mayhem of one of the worst natural catastrophes of our time. But the true-life terror is tempered by the unexpected displays of compassion, courage and simple kindness that Maria (Naomi Watts) and her family encounter during the darkest hours of their lives. Both epic and intimate, devastating and uplifting, The Impossible is a journey to the core of the human heart. Make sure you have the tissues next to you.

Release Date: 6th May 75

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your guide to .........

What’s On May 2013 Fri 19th April - Sat 11th May A Midsummer Nights Dream The Royal and Derngate, Northampton Perfect both as an introduction to Shakespeare and for seasoned Shakespeare audiences, A Midsummer Night’s Dream offers a feast of humour and magic. This new production sets the action in Edwardian England, but mischief is afoot and the usual divides of upstairs/downstairs have been turned upside down. Worlds real and unreal collide, passion and madness erupt, love and magic work their potent charms and love at first sight proves real for some but makes an ass of others 01604 624811 www.royalandderngate.co.uk

Lolly, Eggs in Sawdust, Treasure Hunt or Hook a Boat. There is a refreshment tent, and home-made cakes, sweets, jams and country produce will be on sale, as well as plants, toys, books and Shabby Chic. There's plenty of free parking, but arrive in good time. The Victoria Arms pub is joining in the fun with a beer and cider festival and vintage tractor display. Fri 10th - Sat 11th May Bedford Bamberg Beer Festival Bedford Corn Exchange Come and enjoy our twin towns best exports at the brilliant Bedford Beer Festival! Over 40 different German Beers, Wines, Schnapps and authentic German BBQ! and outside seating area. Entertainment provided by Don Bosco from Bamberg. 01234 269519 www.bedfordcornexchange.co.uk/events

Weds 1st May F1 NIGHT - ACCESS ALL AREAS 7pm - 11.30pm The Sharnbrook Hotel & VesuviO We are launching a new series of Formula 1 Nights giving you access to all areas with speakers who have lived and breathed the modern day Grand Prix. With James Milligan an F1 Driver Therapist; Marc Priestley an F1 Pitlane Mechanic; Mark Dickens commissioned by Bernie Ecclestone to paint the 2011 seasons circuits, as well as our Principal Speaker Jerome D'Ambrosio of Lotus F1 Team 2013. Enjoy a 3 course meal and enlightening experiences from this rich and varied guestlist of speakers. Book via email on info@thesharnbrookhotel.com or call Ciro on 01234 783142 www.thesharnbrookhotel.com

Fri 10th May Tina Turner Tribute Night 7.30pm - 1.00am Wyboston Lakes Entertainment from tribute act Kinisha,three course plated meal, entertainment and disco £39.50 per person (includes event ticket and 1/2 bottle of wine) Inclusive overnight package: Event ticket, 1/2 bottle of wine, double ensuite room and breakfast at £74.50 per person (based on two sharing) Y Spa special offer available to overnight guests 0333 7007 667 (option 4) quoting POS www.wybostonlakes.co.uk/social-events

Sat 4th May May Day Festival 12pm - 5pm Join The Parks Trust for a day of traditional May Day celebrations. Canal boats, boat rides, kids fair rides, craft and food stalls, Morris and May-pole dancing and children's activities. Recommended parking near Campbell Park Pavilion, Silbury Boulevard. Campbell Park Canalside, Milton Keynes Buckinghamshire MK9 4AD 01908 255379 www.theparkstrust.com Sat 4th - Mon 6th May The 23rd Milton Keynes Garden & Home Show National Bowl, Milton Keynes, Bucks Exhibitors from all over the country display and offer their specialist garden products. Picnic areas/Free parking/ Refreshments. Window box or large garden - there's something here for everyone! Adults £5.00, Seniors £4.00 Accompanied children under 14 years free www.romorexhibitions.co.uk

Sat 11th May Panacea Museum Open Day The Panacea Museum, 9 Newnham Road, Bedford. Come and find out about the history and background of the Panacea Society, a unique religious society that once existed in Bedford. During the day you will have access to thevarious buildings that include: The Chapel with its interesting stained glass window and clock tower; the Founders House with all its original Edwardian period settings, and most importantly, the large multi-room exhibition at Castleside. You will also have the opportunity to walk around and enjoy the tranquility of the Panacea gardens, and enjoy tea and cakes on the lawn. Entrance is FREE, however pre-booking is required as space in some of

Mon 6th May Wilden May Day - 1pm Wilden Village Hall, Beds One of the best village fetes for miles around. The Pipe Band will march down Wilden High Street to the Village Hall, where the crowning of the May Queen and King will be followed by Maypole dancing. There's plenty of free stuff, including a Magician, Chris’s Animal Encounters, Irish Dancing and bagpipe displays. Kids can spend their pennies on the Wheel of Fortune, Pick a

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the buildings are limited. 10.30 am – 4.30 pm. (Last admission time 3.00 pm) Tel: 01234 353178 or email museum@panacea-society Sat 11th May An Evening of Rothschild Wine - 7pm Waddesdon Manor, Waddesdon, Bucks The evening will begin with a tasting of four Rothschild wines in the wine cellars, with a selction of delicious canapes. The tasting will conclude with a three course dinner with carefully selected wines to suit each course in the Manor Restaurant. £75.00 per person To book 01296 653226 or waddesdon@nationaltrust.org.uk Sat 11th - Sun 12th May Stotfold Mill Steam Fair & Country Show A great day out for the whole family. Alongside vintage fair rides and steam engines will be a range of spectacular arena events which is sure to keep the kids entertained. Main events this year include RAF fly past, flying displays, stunt shows, battle reenactments and demonstations! As ever there will be a craft and gift marquee, farmers' market, free kids' zone, beer tent, live music and much more. With something for everyone it is sure to be one of the best days out in Bedfordshire.The Mill and Nature Reserve will also be open to explore! Adult, £6.00, Children (416) & Concession, £3.00, Under 4s free. Family ticket (2 adults and 3 children aged 4-16) £15.00 Stotfold Mill, Mill Lane, Stotfold, Hitchin, Herts Bedfordshire SG5 4NU Sun 12th May Vintage Tea Party - 3pm St John's Hospice, Moggerhanger Join us for a traditional afternoon tea of sandwiches, tea and cakes in the hall at St John's Hospice. Tickets available either over the phone, from the reception or fundraising office at St John's hospice. All proceeds to Sue Ryder - St John's Hospice £7.50 per person, 3pm, Tel: 01767 642412 Thurs 16th May Cornish Delights - 7.30pm The Embankment, Bedford A 3 course meal and wine where every ingredient and drink is from the beautiful Kernow. Pre dinner drink and all wine is included for just £30.00 per person. Call us on 01234 261332 to reserve your place Fri 17th May Grease Tribute Night Whittlebury Hall Hotel & Spa Go like grease lighting and be sure to book for this great night. Grease is the word and this is your chance to join Danny, Sandy, Kenickie and Rizzo on a trip back to1959 at Rydell High School. Come along in fancy dress, Grease style, for a great night's entertainment with audience participation, top quality vocals and authentic costumes. A fun packed energetic show, which comprises of all the hit songs from the movie and more. £49 per person including a three-course dinner, half bottle of house wine and entertainment 0845 400 0003 www.whittleburyhall.co.uk Fri 24th May The Drifters - 60th Anniversary Diamond Dynasty Tour Bedford Corn Exchange 2013 marks the 60th Anniversary of The Drifters and to celebrate this incredible achievement we will be producing our most spectacular Show to date as we present ‘The Diamond Dynasty Tour’. This amazing Show will visit theatres nationwide during 2013. 01234 269519 www.bedfordcornexchange.co.uk/events

Sun 26th - Mon 27th May Wrest at War! 11am - 5pm Experience the theatre of war from all quarters at Wrest Park. From WWI trenches to the WWII D-Day landings, experience life in tumultuous times, with music and performance and lots of fun for all the family! Wrest Park , Silsoe, Luton Bedfordshire MK45 4HR www.english-heritage.org.uk Mon 27th May Café-in-the-Tower 2.30pm - 5.30pm All Saints Church, Odell, North Bedfordshire Drop in to sample a delicious range of cakes and cookies to go with your favourite cuppa. The Church Tower will also be open. The panoramic views from the top are well worth the climb. Step up to the challenge! Tower trips £2 adults, £1 children aged 10+. All Saints Church is reviewed in Simon Jenkins book – England’s Thousand Best Churches. Apart from enjoying the beauty of this Grade 1 listed building, wander around our award-winning Churchyard. Our Churchyard management programme supports an amazing diversity of local flora and fauna.

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Family law - tailored for you. When you have to deal with family legal issues, you'll appreciate the straight talking and honest approach of our family law team – as well as their total discretion and sensitivity. It's an attitude that ensures the best protection all round – in every area, from relationship breakdown to pre-marital agreements. It’s also one of the reasons why our team has been ranked in the top tier of The Legal 500 for the last five years. Previously known as Harvey Ingram Borneos, we provide expert legal advice across Buckinghamshire and Bedfordshire from our offices in Milton Keynes and Newport Pagnell. We can also meet with you at our meeting facility in Bedford.

www.shakespeares.co.uk Sarah Wright - Partner t: 01908 696 002 e: sarah.wright@shakespeares.co.uk Jane Charlton - Partner t: 01908 613 545 e: jane.charlton@shakespeares.co.uk

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