Living Aikido

Page 1

LIVING AIKIDO

Aikido Alive London An introduction to Traditional Aikido by Bjorn Säw


In loving memory of Morihiro Saito Sensei, 1928-2002


Morihei Ueshiba and Morihiro Saito. Aiki Jinja, Iwama

1


CONTENT

HANMI / KAMAE

TAI-NO-HENKO

MOROTE-DORI KOKYU-HO

SUWARI-WAZA KOKYU-HO

KATATE-DORI IKKYO

Omote-waza

15

Ura-waza

18

SHOMEN-UCHI IKKYO

Omote-waza

21

Ura-waza

26

SHOMEN-UCHI NIKKYO

Omote-waza

28

Ura-waza

32

SHOMEN-UCHI SANKYO

Omote-waza

36

Omote-waza

44

HANMI-HANDACHI RYOTE-DORI SHIHO-NAGE

51

KATATE-DORI KAITEN-NAGE

55

SHOMEN-UCHI IRIMI-NAGE

62

AI-HANMI KATATE-DORI KOTE-GAESHI

71

USHIRO-RYOTE-DORI KOSHI-NAGE

79

ACKNOWLEDGEMENT

86

YOKOMEN-UCHI SHIHO-NAGE

2

3

4

9 12


3


TAI-NO-HENKO BODY-TURN

4


5


6


7


8


MOROTE-DORI KOKYU-HO

9




SUWARI-WAZA KOKYU-HO

12



14


KATATE-DORI IKKYO, OMOTE-WAZA AND URA-WAZA

15




18



20


SHOMEN-UCHI IKKYO

21


22


23




SHOMEN-UCHI IKKYO URA-WAZA

26



NIKKYO

28


SHOMEN-UCHI NIKKYO OMOTE-WAZA AND URA-WAZA

29





33



35


SHOMEN-UCHI SANKYO









YOKOMEN-UCHI SHIHONAGE

44





48




HANMI-HANDACHI

51


RYOTE-DORI SHIHO-NAGE


53


54






KATATE-DORI KAITENNAGE



61


SHOMEN-UCHI IRIMI-NAGE

62


63


64


65


66





70


AI-HANMI KATATE-DORI KOTEGAESHI

71





75





USHIRO RYOTE-DORI KOSHINAGE

79








Acknowledgement Ukes: Santiago, Gabor, Thomas, Julien, Adam and Seiko - Thank you.

Š Aikido Alive London 2016

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LIVING AIKIDO

Aikido Alive London


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