Healthy Living December 2013

Nationally Recognized for

Spine Surgery

Recipient of the Healthgrades® Spine Surgery Excellence Award™ in 2013

Ranked Among the Top 10% in the Nation for Spine Surgery in 2013

Ranked Among the Top 10 in FL for Spine Surgery in 2013

Limbstitute is a center for comprehensive treatment of peripheral, venous and arterial diseases. It’s now open to patients with venous insufficiencies, peripheral arterial disease and non-healing wounds.

LOCATIONS

Ocala 4730 SW 49th Rd. // 352.854.0681

Tavares 2754 Dora Ave. // 352.259.5960

Summerfield 10435 SE 170th Place // 352.233.4393

The Villages 1950 Laurel Manor Dr., Bldg 240 // 352.509.9295

The Villages 1050 Old Camp Road // 352.259.5960

Williston 412 W. Noble Ave. // 352.528.0790

ONLINE ocalaice.com limbstitute.com

Breakthrough

Of Retinal Eye Care

Mid Florida Eye Center is giving patients new

opportunities for restored sight.

DEDICATED RETINA INSTITUTE

Mid Florida Eye Center’s Retina Institute has been selected for high-profile clinical trials.

TWO RETINA SPECIALISTS

Dr. Shawn C. Wilker has joined Lake County’s first retina specialist, Dr. Ray D. Maizel, to bring additional breakthroughs in retinal eye care to Central Florida.

ADVANCED OUTPATIENT VITREORETINAL SURGERY IN A CONVENIENT, COMFORTABLE OUTPATIENT SETTING

Mid Florida Eye Center’s Surgery Center of The Villages offers advanced vitreoretinal surgery, a revolutionary procedure that allows patients a faster recovery and improved comfort.

MACULAR DEGENERATION SPECIALISTS

The two Doctors are also available to provide leading-edge treatments to patients with retinal diseases such as macular degeneration, retinal detachments, and diabetic retinopathy.

Visit Mid Florida Eye Center’s Retina Institute to learn how these and other recent breakthroughs could change your life.

CONTENT NT

FEATURING

A HELPING HAND

Lake Cares Food Pantry opened its door in 2009 to meet the demand for those in need whether for food or social services. Since then, Lake Cares has not only helped feed thousands of people; it has helped change the lives of many who, at one point, had nowhere else to turn.

WRITER: SHEMIR WILES

CHARITY REGISTER 2014

‘Tis the season for giving. One of the best ways to give is by donating your time, money, or support to one or several of the charitable organizations in Lake and Sumter counties. To assist you in choosing one that may be near and dear to your heart, we have compiled a comprehensive directory of local organizations that go above and beyond to improve the lives of children, adults, and the elderly alike.

WRITER: JAMES COMBS

44

LEANER AND LOVIN’ IT

Traci Oliver’s weight-loss journey has never been a straight line of triumphs. Like anybody undergoing a life transformation, she has endured peaks and valleys along the way. However, the peaks seem to outweigh the valleys, and as the pounds drop, Traci continues going outside her comfort zone to participate in activities she never thought possible. Her positive attitude is the key to her success.

AS TOLD TO: JAMES COMBS

SPECIAL ADVERTISING FEATURE PRECISION HOME HEALTH CARE

Battling physical ailments and/or disease no longer means living at a nursing home or spending weeks in a hospital bed. Thanks to the comprehensive services offered by Precision Home Health Care, patients can recover in the comfort of their own homes while remaining independent. During this season of giving, that is the greatest gift of all.

IN EVERY ISSUE

10 PUBLISHER’S CORNER

12 HEALTH MATTERS

18 HEALTHY INSPIRATION

20 MEDICAL MYSTERIES

88 CALENDAR

90 COMMUNITY

98 HEALTHY VIEWS

HEALTHYBODY

SHAPE

62 ‘BACK’ IT UP Work to prevent back pain with these exercises.

WRITER: TRACY DRAPER

EAT FIT/NOT FAT

66 PICK UP A POTATO Preparation is the key to eating taters healthfully.

WRITER: ANNA GUNTER, RD, LD/N

HEALTHYMIND

FESTIVE 70 FINDING YOUR JOLLY Get happy during the holidays.

ANXIOUS 72 DON’T BE SHY Anxiety shouldn’t stop you from being social.

HEALTHYSPIRIT

INNERVENTION

76 THE ROAD TO RECOVERY

Quitting is never an option.

WRITER: BETTY ARAMINO

REFLECTION

78 FINDING MEANING IN LIFE

It’s important to know you have a purpose.

WRITER: RICHARD T. BOSSHARDT, M.D., FACS

SOLO

80 ALONE FOR THE HOLIDAYS Have a Merry Christmas with yourself.

MENCOURAGEMENT

82 O CHRISTMAS TREE, O CHRISTMAS TREE? Traditions make the holidays special.

WRITER: RICHARD BURGUET

HEALTHYFINANCE

SHARING

84 MAY I JOIN YOU?

When it comes to joint bank accounts, make sure to know your options.

WRITERS: THOMAS FROSS AND ROBERT FROSS

CHARITY

86 FEELING GOOD ABOUT GIVING Research and plan before you donate.

WRITER: TOM RUGGIE, CHFC, CFP

Publisher’s corner

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

‘TIS THE SEASON TO GIVE

Cool weather is in the air and many of you are beginning to decorate homes, hang Christmas lights, shop, and plan for the holiday season. For most of us, it’s a joyous time we look forward to each year and spend with our loved ones.

Unfortunately, that is not the same scenario for some Lake County and Sumter County residents. The winter months and holiday season can be very dismal and depressing. Over the past several years, our community has experienced extremely difficult economic times and has left many of our residents homeless, jobless, and due to their grim circumstances, alone.

Luckily, our community is comprised of givers who are more than willing to lend a hand to those who are in need. I know this because Lake and Sumter has hundreds of nonprofit organizations developed to assist the hungry, the sick, the underprivileged, the homeless, the elderly — and the list goes on.

With this in mind, Healthy Living would like to do our part; therefore, each year we dedicate our December issue to these local charities. We even go as far as changing the name of our magazine to “Healthy Giving.” We encourage our readers to give by including a charity register, which lists some of the areas nonprofit organizations that are in need of donations. Also, this register serves as a resource guide to those who are in need of assistance from these organizations. We list the name, description, volunteer needs, fundraising events, and contact information for each organization. We make it easier for the people who want to assist and the people who are in need of assistance.

If you are among the more fortunate, I would like to personally invite you to choose at least one of these organization and offer some type of aid. It can be time, money, or even non-monetary donations.

After all, the true meaning of the Christmas season is to celebrate Jesus Christ. To me, this means it is a time to offer love, thankfulness, forgiveness, compassion, and understanding to our family, friends, and neighbors. Which is why, for me, it is the season to give.

EDITORIAL // DESIGN

TINA MORRISON editorial/community relations director tina@akersmediagroup.com

MARY ANN D ESANTIS editor-at-large maryann@akersmediagroup.com

SHEMIR WILES copy editor/writer shemir@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

HEATHER TOOTLE office manager heather@akersmediagroup.com

SHAENA CHASTAIN receptionist contributing writers

BETTY ARAMINO

RICHARD T. BOSSHARDT, MD, FACS RICHARD BURGUET

ROBERT FROSS

THOMAS FROSS ANNA GUNTER, RD, LD/N FRED HILTON

THOMAS H. RUGGIE, CHFC, CFP

STEVEN J. CODRARO associate creative director steve@akersmediagroup.com

JOSH CLARK senior designer/advertising josh@akersmediagroup.com

ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

AUBREY AKERS receptionist contributing photographer MORGAN ELLIS HEATHER TOOTLE RON VANDEVANDER

SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior marketing representative mike@akersmediagroup.com

LORI STRONG marketing representative lori@akersmediagroup.com

HEIDI RESSLER marketing representative heidi@akersmediagroup.com

JIM LAW marketing representative jim.law@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Christmas

to

Merry Christmas to you and yours,

Kendra Akers Publisher

We Love to See You

“Dr. Barr and his entire staff are welcoming and accommodating. It is so wonderful to step inside a dental office and see the same friendly faces smiling at you every time. My husband, Scott, and daughter, Emma, go to his practice, also. The staff spends quality time with each of us and gets to know us on a personal level. Also, Dr. Barr is very compassionate and an extremely talented dentist.”

— Kim Ethington, Umatilla

Fighting the big “C”

A new treatment is giving men with advanced prostate cancer new hope, and Florida Hospital Waterman Cancer Institute is among the first centers in Central Florida to provide the groundbreaking therapy.

The Food and Drug Administration recently approved Xofigo (Radium 223 dichloride) for the treatment of patients with metastatic castration-resistant prostate cancer that has spread to the bones but no other organs. In a study released in the New England Journal of Medicine earlier this year, the treatment proved effective during trials, extending the life of patients by three and a half months on average.

According to the American Cancer Society, about 30,000 men in the United States die from prostate cancer each year, often from cancer that has spread to the bone.

“In addition to extending the lives of patients in the clinical trial, the treatment was also found to reduce bone pain and improve patients’ quality of life,” says Dr. Jeffrey Brabham, radiation oncologist at the Florida Hospital Waterman Cancer Institute. “This new treatment, administered through injection, directly targets the cancer in the bone while sparing surrounding healthy tissue and bone marrow.”

NO BLOWING SMOKE

South Lake Hospital implemented a tobacco-free hiring policy in November. The new policy requires all individuals who receive job offers from the hospital to take a cotinine test as part of the regular drug screening process. The cotinine test detects the presence of nicotine from all forms of tobacco.

“We are committed to being the leaders in the South Lake County community in preventative care and wellness, and this new tobacco-free hiring policy reinforces that commitment,” says John Moore, president of South Lake Hospital. “Our team members should be setting the example of good health behaviors for our patients, visitors, fitness center members, and in our community as a whole.”

The policy applies to new hires at all hospital-owned facilities, including South Lake Home Health, LiveWell Fitness Center, the National Training Center, South Lake Endoscopy Center, South Lake Outpatient Surgery Center, and the South Lake Hospital Outpatient Center.

DID YOU KNOW?

The risk of lung cancer in nonsmokers who are exposed to secondhand smoke at home or in the workplace is increased by 20 to 30 percent.

Source: Centers for Disease Control and Prevention

PROSTATE CANCER FAST FACTS

• Prostate cancer is the most common type of cancer found in American men.

• Prostate cancer is the second-leading cause of cancer death in men.

• Nearly two-thirds of cases are diagnosed in men who are 65 and older. It is rare to be diagnosed before age 40.

• When prostate cancer is detected in its early stages, the five-year survival rate is 99 percent.

Source: Duke Cancer Institute

DR. FRANK BONO

DR. JAMES RONZO

DECK THE HALLS … WITH SAFETY

No doubt, the family Christmas tree helps light up the holidays for you and your loved ones. While we all want that tree to glow bright, we certainly do not want to accidentally set it ablaze. The Hearst Burn Center at New York Presbyterian/Weill Cornell Medical Center offers these Christmas tree safety tips:

• Make sure to keep your tree well watered because it can dry out quickly.

• Use fire-retardant decorations and keep all decorations at least three feet away from heat sources.

• Place a screen over your fireplace to prevent embers from escaping.

• Inspect your holiday lights carefully before plugging them in.

• Never leave holiday lights plugged in and unattended.

• Avoid putting candles on a Christmas tree, even if you do not intend to light them.

STAND AGAINST CHILD TRAFFICKING

The Department of Children and Families and the Center for Drug-Free Living, Inc. announced a new partnership aimed to provide additional housing and treatment options for child sex trafficking survivors.

In response to the growing epidemic of child sex trafficking in Central Florida, this new partnership will better ensure youth receive specialized recovery services in a safe and supportive environment. The program will address physical and emotional wounds, as well as the lasting effects associated with sexual trauma.

“The human trafficking of a child is the most severe form of child abuse,” says Babette Hankey, chief operating officer of Center for Drug-Free Living, Inc. “Our goal is to provide a safe, nurturing environment where youth can recover from the physical, psychological, and emotional wounds they have suffered.”

CHEERS TO A SAFE HOLIDAY

December is National Drunk and Drugged Driving Prevention Month. Considering how many Christmas parties and other events we attend this time of year, it should come as no surprise that many alcohol-related driving accidents occur during the holidays. Here are some tips to follow that will help make this holiday season happy and safe:

• If you are going to a party and are likely to drink, make sure to have a designated driver ahead of time.

• If you are drinking, allow at least one hour between drinks. This is how long it takes your body to metabolize one drink.

• Set a limit to the number of drinks you will allow yourself and stick to that number.

• Alternate drinking alcoholic beverages with soda, juice, or water. Eating food will also help absorb the alcohol.

• Do not mix alcohol with over-the-counter and prescription medications.

• Don’t ride with someone who is impaired. Ride with someone who is sober or use public transportation. If those options are not available, remain where you are until you can safely drive home.

Source: www.army.mil/article/92553/

DID YOU KNOW?

According to the National Highway Traffic Safety Administration, drunken driving accidents account for 31 percent of all motor vehicle accidents. Drugs are involved in 18 percent of motor vehicle driver deaths.

FAST FACTS:

• In 2012, there were 134 allegations of human trafficking received in the Central Florida area.

• From January through June 2013, there have already been 98 allegations of human trafficking in Central Florida.

Is Your SPECIALIST… REALLY A SPECIALIST?

Dr. Tankson is the ONLY board-certified, orthopaedic surgeon fellowship trained in foot and ankle surgery, serving the tri-county area.

As the first surgeon to perform ankle replacement surgery in Lake County, he is also the only surgeon in a three-county area with the experience, skill and training to perform highly-advanced ankle replacement surgery. Dr. Tankson receives referrals from physicians across the state who want to ensure the best options are available to their patients.

From conservative care for ankle injuries to complex care for foot and ankle trauma; arthroscopic surgery of the foot and ankle to ankle and foot fusion surgery to alleviate pain and instability; from joint replacements of the foot to total ankle replacement, trust the foot and ankle specialist other physicians trust. WHEN EXPERTISE MATTERS.

Diagnosis and Treatment (Medical and Surgical) for:

• Routine and Complex Fractures of the Foot and Ankle

• Advanced Treatment for Arthritis of the Foot and Ankle

• Symptomatic Adult Flat Foot

• Achilles Tendon Disorders

• Bunions, Claw Toes, Hammer Toes

• Revision Surgery

Call today for an appointment. Compassionate Specialized Care by Board Certified Fellowship-Trained Surgeons

ORTHOPAEDICS

Center for Advanced Foot & Ankle Surgery

701 Medical Plaza Dr., Leesburg • 326-8115

Summit Medical Park, 765 Highway 466, Lady Lake • 753-9105

J. Mandume Kerina, MD

Board Certified, Fellowship Trained, Advanced Joint Replacement Surgery of the Knee and Hip

Isaac L. Mitchell, MD

Board Certified, Fellowship Trained, Shoulder/Upper Extremity & Sports Medicine

Claudia L. Thomas, MD

Board Certified, Fellowship Trained, Orthopaedic Trauma, General Orthopaedics

Alfred J. Cook, Jr., MD

Board Certified, Fellowship Trained, Sports Medicine and Cartilage Rejuvenation

John T. Williams, Jr., MD

Board Certified, Fellowship Trained, Advanced Joint Replacement Surgery of the Hip

SAVING LIVES

The Tavares Fire Department recently became a certified advanced life support provider. The new advanced life support program will raise the level of medical services that can be provided in the field by Tavares Fire Department personnel.

To transition from basic life support to advanced life support, the department now has four certified paramedics who are trained to perform electrocardiograms, give medication, defibrillate a cardiac arrest, maintain airway management, and administer intravenous lines for fluids. Thus, paramedics can provide critical medical care within minutes of arrival to an incident. In addition to an increase in staffing, the department also acquired a cardiac monitor through a state grant.

A heartfelt connection

Patients and their families receiving care in Cornerstone Hospice and Palliative Care’s hospice houses and partner facilities can now connect instantly with loved ones far away.

Using new iPads, the Cornerstone patients and their families are able to use Apple’s FaceTime video chat application to see and talk to loved ones who cannot be bedside. Additionally, they have access to a growing number of applications that allow for downloading books, streaming music, playing games, and much more.

The new iPads, called iPops, are outfitted on a lightweight stand that can be moved easily throughout a patient’s room or to another location in the hospice house. A wireless Internet network enables quick access to online applications.

“Our hospice care team has even used the iPads to allow a man in our care to communicate with his wife who is in a nursing home and unable to visit him,” says Derenda Hamilton, Cornerstone’s IT director. “Since introducing the iPads, our nursing staff has identified even more ways to use the devices because the technology is easy to use and applications are diverse.”

• Corns

• Morton’s Neuromas

• Ingrown Nails and Warts

• Heel and Arch Pain

• Thick, Painful Toenails

• Foot Injuries

• Diabetic & Geriatric Foot Care

• Sports Medicine

• Orthotics

• Diabetic Shoes

• Numbness/Tingling

Feet

“My daughter, Calista, had an ingrown toenail. We went to another podiatrist before visiting Tri-County Podiatry and the outcomes between the first podiatrist and Dr. Wu were as different as night and day. After seeing what he was able to do for my daughter, both my mother and I now go to Tri-County Podiatry.”

—Tammy Bennett

LOSING TO WIN

TO COMPLEMENT HER HEALTHY DIET, LISA TAKES THE FOLLOWING SUPPLEMENTS:

• Multivitamin

• Calcium

• Fish oil

• Cell activator

• Protein shake

For many years, health was a mere afterthought to Lisa Johnson. At her heaviest, she weighed 245 pounds and developed Type 2 diabetes, high blood pressure, and high cholesterol. She was also a self-admitted stress eater who frequently stopped at fast-food restaurants after work. When she arrived home, she would cook dinner for her family and eat another meal.

A visit to her doctor in 2006 at age 41 provided the ultimate wake-up call.

“He told me if I didn’t change my eating habits I was going to die,” she says. “When he said that, I looked at my 2-year-old daughter

Jordyn and felt very guilty for allowing my health to deteriorate. I went home that day and cried my eyes out.”

However, the pity party was short-lived. Her doctor’s grim words motivated Lisa to begin a low-carbohydrate, high-protein diet. She enjoyed instant results, losing 35 pounds in three months. At that point, she began incorporating exercise into her daily routine and began drinking nutritional shakes for breakfast.

It took Lisa one year to shed 107 pounds. She reshaped both her body and her outlook on life.

“For me, the biggest thing was getting off five

medications,” she says enthusiastically. “Medication does not heal anything; it just masks symptoms. I discovered that if you give your body proper nutrition it can heal itself. I became a much happier and friendlier person. I suddenly found myself wanting to help others struggling with weight and health problems.”

In 2008, this dream became a reality. Lisa opened Tavares-based E-Z Nutrition 101, which offers six-week and 12-week weightloss classes that provide participants with nutrition and exercise tips, support groups, and motivation. Lisa also gives each client a free

LISA’S FAVORITE EXERCISES are bicycling, walking, Zumba, and low-impact aerobics.

body composition analysis that calculates body mass index, muscle mass, and body fat mass.

“I absolutely love helping other people lose weight and get more energy,” she says. “Oftentimes, clients will call me if they are at a grocery store or restaurant to ask about a certain food item. This fuels my passion. I do not teach food deprivation; I teach portion control and quality.”

LISA JOHNSON TURNED HER OWN STRUGGLES INTO A CAREER HELPING OTHERS LOSE WEIGHT.

vein care on the forefront of

Vascular Vein Centers leads the way in improving the health of your veins.

With the introduction of laser and radiofrequency ablation around the turn of the new millennium, the whole landscape of venous therapy changed. Previously, patients underwent an operation that required general anesthesia and lengthy recovery. However, due to other conditions and their age, many of these patients couldn’t have surgery with general anesthesia.

Now, there is a treatment that requires only local anesthesia and doesn’t cause any debility. As the medical director of Central Florida’s first wound care center, where a large percentage of patients suffer with venous ulcers around their ankle, this new technology has been a godsend. Those of us who embraced laser and radiofrequency ablation early noticed a significant reduction in the time to heal these ulcers. Additionally, we have seen a very low reoccurrence rate. Before, compression was often the only treatment, but resulted in prolonged outcomes and frequent recurrence.

The new technology has also been a game changer, especially for those with symptoms of vein disease

(aching, throbbing, pressure, cramps, and heaviness) and early signs of vein disease, such as swelling, shin dryness, and thickening. In the past, patients would have shied away from an operation because of what was entailed or rumors from a friend or family member who had the

operation but experienced a less-than-optimal experience. Now, patients can rest easy knowing they will receive nothing but the utmost care.

With the greatest experience of any vein center in Florida,

Vascular Vein Centers was one of the earliest practices to utilize this new, revolutionary laser technology. Let our experience in treating the most challenging cases throughout Central Florida benefit you!

P. Martin, MD, FACS Vascular Surgery/Phlebologist Founder and Medical Director

General Surgery/Phlebologist

General Surgery/Phlebologist

Daniel L. Arnold, MD, FACS Board Certified

Hugo V. Hart, MD, FACS Board Certified

Samuel

Medical mysteries

PASS THE MSG, PLEASE

WRITER: FRED HILTON

ARE THOSE TERRIBLE THINGS PEOPLE SAY ABOUT THIS FLAVOR ENHANCER REALLY TRUE?

Occasionally, our next-door neighbor Boo would invite us over and cook steaks on the grill. No, I don’t know why they called him “Boo,” but I do know he wasn’t at all shy about putting MSG on the steaks while they cooked. He announced it proudly and loudly: “More MSG!

More MSG!” His steaks were wonderful and I had no trouble sleeping the night after eating Boo’s MSG-laced steaks. Of course, the whiskey sours he served might have helped, too.

On the other hand, any time I eat Asian food, I toss and turn all night despite the fact the restaurant’s menu proclaims “NO MSG!” in capital letters.

First, what exactly is MSG? MSGTruth.org explains it like this: “MSG, or monosodium glutamate, is a salt of the amino acid glutamic acid (glutamate). A salt is the chemical name for a molecule held together by opposite charges. Basically one (mono) sodium atom is ‘stuck’ to the amino acid glutamate.”

Second, does MSG deserve the blame for sleeplessness and a handful of other ailments? Most of the scientific community says MSG is getting a bum rap

and doesn’t really cause any of those horrible things.

Katherine Zeratsky, a nutritionist with the Mayo Clinic, says MSG has been accused of causing the following disorders: headaches, fl facial pressure, numbness in the face or neck, heart palpitations, chest pain, nausea, or weakness. However, she says, “Researchers have found no defi evidence of a link between MSG and these symptoms.”

She admits a few people may have short-term reactions but they are usually mild.

Yale Scientifi agrees: “Although the stigma of this additive may still persist, the use of MSG and other related glutamates is generally perceived by the scientifi community to be harmless.”

New York Times

sentiments: “Chinese restaurant syndrome has been thoroughly debunked” but MSG still “has a stigma that will not go away.”

Of course, there are always those who stick to the dark side of MSG’s reputation. Writing for the Global Healing Center, Dr. Edward Group III calls MSG a “toxic substance” and adds that anyone experiencing any ailments after consuming the

whiskey sours.

FRED HILTON spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).

lutamate-msg/; “Why Do Americans Still Think MSG Is Bad for You?” http://alllooksame.com/?p=696; “Is MSG Bad for You?” by Renee Wu. Yale Scientifi c Magazine www.yalescientifi c.org/2011/04/is-msg-bad-for-you/ (Accessed Oct. 24, 2013)

Open hearts

ICE patients share stories of thanks and gratitude for life, longevity, and hopeful futures.

From our heart to yours

The end of everyyearmarks the timewe tend to look back and appreciate ouraccomplishments overthe past 12 months.As forICE,we continued to growinwelcoming new staff members, openingthe doors to ICE’s second -largestfacility,introducingThe Limbstitute, and showing ongoingsupportforthe communityinnumerousways. Eachof these accomplishmentswas metwithanequal amountof challenges, allofwhichremindedus thatlifeis not always easy.Yet, ICE maintains that patients are the heartofwhatwe do, the reasonwe strive to accomplish so much, andwe meet ourchallengeswiththatinmind. Personally,itis around theholidayseasonwe find to-do lists beginto take overwhile the tickingclock of time remindsus of thingswe forgotto do, placeswe nevermadeit to, and peoplewe didn’t get to connect with.These shortcomings oftencauseundue stress and anxiety, therebydrainingthe joyfromthe timewe do getto spendwithfamilyand friends.We mustnotletthe minutiae of everydaypressure be abarrierto the real gifts of life:health,happiness, and companionship. I am emphatic aboutlettinggo ofworry, doubt, and fearto live in each moment as if it were the last.

I continue to beinspired eachdaybythe people around me who embrace their lives and who are able to do more, bothmentallyand physically, thentheywere everable to do before. Peoplewho make the mostof everymoment while continuingto look forward to the future appreciate the journey.

Yours,

Asad U. Qamar, MD

FACC, FCCP, FSGC, FACP, FSCAI Cardiologist

Earla Sogan and Gail Alonso

The second generation of heart care and a reassurance on life.

“I don’t have heart disease like my mother; my heart attack was purely stress induced. I originally thought I was having an asthma attack, but it wasn’t until I followed up with Dr. Qamar at ICE when I found out that I had a mild heart attack. I was only 45. This was certainly a lesson in life, one that Dr. Qamar helped me understand. He helped me realize that there are more important things in life to worry about and that somehow, some way, things always work themselves out and sacrificing your health is never worth it.

“Both my mother and I are patients of Dr. Qamar. He has given us the gift of education, reassurance, and understanding. We have been given the tools to manage our lives and health for the better. I have been given the chance to live a longer, fuller life. I look forward to celebrating my second wedding anniversary this New Year’s Eve as well as continuing to be here for our three children and beautiful 3-year-old granddaughter. I thank Dr. Qamar for inspiring me to smile because he’s reminded me that sometimes those who do live longer just have to laugh at the world.”

Paul Furia

Keeping it moving with only an itinerary in hand.

“Since May, I have seen Dr. Qamar for some corrective care in the vein clinic to help keep me active and my veins healthy. Thankfully, I have had no major issues. I’ve got plans in December for a seven-day, Western Caribbean cruise, and I look forward to seeing my youngest daughter get married in the spring.”

Vivian Herring

Join the club and jump in; the water’s fine.

“I continue to do water aerobics at To Your Health Spa three times a week. They have an indoor, heated pool so I can work out all winter. I am thankful to be active and a member of this health club. The 15–25 women in my classes have all become “pool pals.” Outside of the pool, we spend time together at luncheons and outings. It is amazing how many new friends I have made just by being active!”

Brett Holt

From cheating death to celebrating life.

“I live my life in milestones. I’ve walked my daughter down the aisle, been overwhelmed with joy when seeing the sonogram of my first grandchild, and now I look forward to seeing my son get married in 2015. My granddaughter, Kenzie Melynn, is an everyday reminder of true miracles. I have ICE to thank for helping me live through the past nine years. My family is very close and we have been through a heck of a ride. I am a father, a husband, and a grandfather who is proud and excited to be a part of the many milestones for a long time.”

Janet Hoover

Finally back to tee times, dance floors, and ten pins, all leg pain-free.

“This has been a great year. I feel like my old self again. My feet and legs are no longer numb, and thanks to ICE,

my energy level has improved tremendously. I can golf without getting tired and I can exercise, bowl, and even go dancing without having to sit down. I have not had this kind of energy in six or more years. I have a one-of-a-kind, custom golf cart that I love to take out for a spin. It is a wonderful feeling and I owe it all to Dr. Qamar. I look forward to playing sports and being active without letting anything get in my way!”

Tom Behan

Listening to the doctor and making lifestyle changes have been the key to success.

“I have so many things to look forward to for the holidays and in the New Year. I can’t wait for our family dinner, especially because I love my motherin-law’s special holiday dish. We also have an eight-day European river cruise on the Danube scheduled where we plan to visit Hungry, Slovakia, and Germany followed by three days in Prague.”

be pla nub e kia, y

Helen Cousins

Once steps away from a defibrillator, now planning steps abroad.

to

to,

70th birthday.”

A

ocalaice.comocalaice.comlimbstitute.com

Ocala 4730 SW 49th Rd. // 352.854.0681

Summerfield 10435 SE 170th Place // 352.233.4393

Tavares 2754 Dora Ave. // 352.259.5960

The Villages 1950 Laurel Manor Dr., Bldg 240 // 352.509.9295

The Villages 1050 Old Camp Road // 352.259.5960

“I continue to feel great and have so much

look forward

especially this year. I am going on a Caribbean cruise to celebrate my

a helping hand

During times of struggle and strife, Lake Cares is there to “feed the body, educate the mind, and lift the spirit of all individuals.”

WRITER: SHEMIR WILES

PHOTOS: FRED LOPEZ

It’s Wednesday — distribution day for the elderly and disabled at Lake Cares Food Pantry in Mount Dora. In the parking lot, one elderly client, an 87-year-old woman from Umatilla, shares a laugh with Executive Director Irene O’Malley. She doesn’t want to use her name out of concern that it would embarrass her son who’s unable to help care for her.

The woman sings Lake Cares’ praises: “I don’t know what I would do without them,” she says with a youthful grin. “I’m very proud of what they do here. They help a lot of people.”

After subtle hints that her ride is ready to go, the woman quietly leaves with her groceries in tow. She’s a regular at Lakes Care who, despite her own hardships, always manages to leave a $10 donation every time she visits. “She is such a sweetheart,” Irene says with empathy in her voice. “She is

just one of the many people who come here truly needing a helping hand.”

THE START OF SOMETHING INSPIRING

Lake Cares sprouted from a challenge that Debrah Paradis accepted from her pastor at Holy Cross Lutheran Church in Lake Mary. He dared the congregation to create a project that would make a difference in one person’s life. However, Debrah wanted to be able to help more than just one person, so she decided to organize a food drive.

In December 2008, people lined up for food being distributed from the back of a U-Haul truck parked at Hillcrest Insurance Agency in Mount Dora.

“This was after the economy had really gone south, and there was a huge line of people just waiting to get a bag of food,” Irene says. “It was then Debrah figured there was a real need.”

In January 2009, Debrah organized another meeting and the idea for Lake Cares was born. Jim Croson offered an old building he owned on Old U.S. Highway 441 rentand utilities-free for a year, and Lake Cares officially opened its doors on April 4, 2009. One year later, Croson donated the building to Lake Cares, making it its permanent home.

“For the first couple of weeks we were open, we served about 15 to 25 families,” Irene says. “People didn’t know about us, so we started handing out flyers. The word spread quickly.”

With 140 active volunteers, Lake Cares now serves more than 5,000 pounds of food a week to approximately 130 families. Last year, they fed more than 18,000 people and distributed over 260,000 pounds of food. This year, they expect to feed over 20,000 people. Unfortunately, Irene says the need seems to keep rising.

HELPING WITH COMPASSION

Starting at 9a.m., the wel-

coming faces of regular volunteers greet the clients who arrive at their appointment time. The walk-ins idly linger outside, hoping to replace any no-shows that day.

In just 45 minutes, 35 families have already been served. To check in, they give their assigned client number and a photo I.D. No proof of income is necessary. “We use the honor system,” Irene explains. “If they come to us and say they need it, we believe them.”

Counselors conduct interviews to evaluate each client’s needs, discussing such things as food preferences, allergies, and pantry specials. If clients have a pet, Lake Cares gives them dog and/or cat food since many people, especially those who are elderly and alone, would choose to starve in order to feed their pets.

During interviews, clients occasionally talk about personal struggles. Sometimes they need a shoulder to cry on or an encouraging word — or prayer to make it through the day.

“There is a human touch when

THE COMMUNITY HAS ALWAYS BEEN RIGHT THERE BACKING US EVERY STEP OF THE WAY.

they come here,” Irene says as she surveys the interview room. “We just don’t hand them a bag of food. The clients bond with our volunteers and vice versa.”

Sorting through a stack of newly delivered forms, longtime volunteer Rose Jenkins begins assembling personal items for clients while fellow volunteer Norm Wagner works inventory control. In a separate room, Bob Dowdie, Gary Gregory, Lori O’Rourke, and Cheryl Bues put together bags of food. Though some of the basics like tuna, rice, and spaghetti sauce are prepacked for larger families, most of the bags are made-toorder. They also pack the bags according to a client’s mode of

transportation. Someone riding a bicycle or walking will have his or her items packaged differently than someone who has a vehicle.

Aside from being a welcomed source of food for those in need, Lake Cares also provides additional services. On Thursdays, clients can receive help to apply for food stamps, and Lake Tech offers GED and English for Speakers of Other Languages (ESOL) classes. On certain days, a counselor, a lawyer, and a yoga instructor are on site so people can use their services. There are even smoking cessation classes to help people quit smoking. In addition, both CVS and Walgreens give free flu shots.

Everything Lake Cares pro-

vides is done with love and care. Irene is adamant about clients keeping their sense of dignity because anyone can need help when circumstances change. The faces of the destitute and disadvantaged can be a family of four because the dad was just laid off from the job where he worked for 30 years, or it’s the face of an 80-year-old widow who has been hit with an exorbitant bill because she was unaware of a water leak.

“The disabled and seniors are getting hit the hardest. All they need is just one little bump. The air conditioning system goes out or they need new tires. They are hit with something and they can never make it up,” Irene explains.

“Nevertheless, we are blessed to have witnessed some touching success stories. That helps keep what we do in perspective. Those successes motivate us to keep working.”

AID IN A FOREIGN LAND

When Lovely Dorleans came to America, she did not know English. She had been displaced, forced to flee her native Haiti in 2010 following a devastating earthquake. Lovely eventually landed in Eustis with a family that

offered to care for her. Unable to contribute much to the household, she went to Lake Cares to apply for food stamps. That’s when she meet Irene, and they instantly formed a bond.

In less than two years, with support and encouragement from Irene and the volunteers at Lake Cares, Lovely learned English, earned her GED diploma, and received a certified nursing assistant’s degree at Lake Tech. The 24 year old now has her own apartment and car and works as a patient care technician at Florida Hospital Waterman. She is getting married next year, and Irene will be traveling to Haiti to see it happen.

“(Lake Cares) means a lot to me,” Lovely says. “I don’t come as much as I used to but when I come here, it makes me happy. Everyone gives hugs and asks how I am doing. Everyone cares. This is

my family.”

Holding back tears, Irene lauds about being blessed to work for an organization that means so much to so many people. “It gives me so much more than I give it,” she says. “I love being here. I think the place is a miracle.”

From individual food donations to local companies and organizations that organize fundraisers, Irene has witnessed the community’s endless charity. The response over the last four years has been nothing short of a dream and has kept Lake Cares open.

“The community has always been right there backing us every step of the way,” she says. “That’s all we get from everybody wherever we go, and we are so very grateful for the continued support.”

For more information about Lake Cares Food Pantry, call 352.383.0100 or visit lakecares.org.

Show your support for Lake Cares Food Pantry by attending Ro-Mac Lumber & Supply’s 2014 Spring Building and Remodeling Home Show in March and participating in its “Lap against Hunger” fundraising event.

“We’re going to ask people to walk a half-mile lap, and for every lap completed, Ro-Mac will commit money to Lake Cares,” says Don Magruder, chief executive officer of Ro-Mac. “We will also have a truck on the premises collecting food. We hope to have more vendors commit money toward laps, too.”

Don has been working with Lake Cares for the last three years. “We know what they’re doing, and they do wonderful work helping seniors and those in need,” he says.

The 2014 Spring Building and Remodeling Home Show will be held from 8a.m. to 3p.m. Saturday, March 1, at Fountain Park in Leesburg. For more information, call 352.787.4545.

Acomprehensivelistofareacharitiesandnonprofit organizationstohelpguide yourhealthygiving.

ADOPT-A-CHILD FOR CHRISTMAS

is an all-volunteer, nonprofi t organization that provides Christmas gifts to needy children in East Lake County. “Angel Trees” are placed in local post offices and businesses with the names of children and their gift wishes.

VOLUNTEER OPPORTUNITIES

In early December, volunteers are needed to sort clothes and pack gift bags at the organization’s warehouse.

CONTACT

Penny Narain, President P.O. Box 1311 Mount Dora, FL 32756 352.630.0418 pen819@gmail.com sites.google.com/ site/aacfc1

ALTERNATE PATHWAYS OUTREACH,

INC. focuses on anger management, conflict resolution, and life enrichment skills for the homeless, at-risk adults, teens, families, and married couples. Tools such as accountability and responsibility are taught to promote and develop personal confidence and self-esteem in a safe but challenging environment.

VOLUNTEER OPPORTUNITIES

A computer-savvy volunteer is needed to assist with Internet marketing, and other volunteers are sought to work in the meditation garden.

CONTACT

Diane Ackerman, Transformational Consultant 315 E. Maud St. Tavares, FL 32778 352.343.6960 diane@alternatepathways.com alternatepathwaysoutreach.com

ALZHEIMER’S HELPERS, INC.

touches the lives of Alzheimer’s patients in Lake County nursing homes by coordinating outings such as luncheons, shopping, and ice cream socials.

VOLUNTEER OPPORTUNITIES

Volunteers interact with patients during monthly dining outings, ice cream socials, nursing home visits, or theme park excursions.

CONTACT

Bill and Anna Marie Fay, Founder/President 871 Vindale Road Tavares, FL 32778 352.343.0947 ahifay@embarqmail.com alzheimershelpers.org

AMERICAN CANCER SOCIETY LAKE/SUMTER

UNIT is a nationwide, community-based volunteer health organization dedicated to eliminating cancer as a major health problem through research, education, advocacy, and service.

MAIN FUNDRAISING EVENT

Relay for Life is an 18-hour event to raise money and create awareness; participants take turns walking around a track. The 2014 events are as follows: Leesburg/Lady Lake (April 5–6); Mount Dora/Sorrento (April 11–12); Sumter County (May 2–3); Eustis/ Tavares (May 3–4).

CONTACT

Dorothy Hardee, Director 1650 W. Main St. Suite 3 Leesburg, FL 34748 352.326.9599 dorothy.hardee@cancer.org cancer.org

ANGEL FLIGHT SOUTHEAST

coordinates free air transportation for children and adults with medical or compelling humanitarian needs.

MAIN FUNDRAISING EVENT

The annual Pilot Awards and Golf Tournament will be held Nov. 10–11.

VOLUNTEER OPPORTUNITIES

Pilots and co-pilots fl y medical missions using their own planes. Volunteers are also needed to provide office work such as answering phones or coordinating flights.

CONTACT

Steve Purello, CEO 8864 Airport Blvd. Leesburg, FL 34788 352.326.0761 info@mercymail.org angelflightse.org

Mount Dora Center for the Arts because it offers arts classes for both children and adults. When adults take art classes, they share what they learn with their children and grandchildren. The leaders of this organization go out of their way to communicate to the public that art enriches lives.”

—Carol Platt, local painter and avid supporter of the Mount Dora Center for the Arts

“I SUPPORT the

BEACON COLLEGE FOUNDATION

raises money to support the mission of Beacon College, the nation’s first accredited college to offer associate’s degrees and bachelor’s degrees exclusively to students with learning disabilities and ADHD.

MAIN FUNDRAISING EVENT

The foundation’s Annual Fund drive from November 2013 to June 2014 solicits donors for financial contributions to support Beacon College, located in downtown Leesburg.

CONTACT

Keri Phillips, Development Director 105 E. Main St., Leesburg, FL 34748

352.638.9768

kphillips@beaconcollege.edu beaconcollege.edu

BOYS & GIRLS CLUB OF LAKE AND SUMTER COUNTIES

inspires and enables all young people to realize their full potential as productive, responsible, and caring citizens. Programming covers fi ve key areas: character/leadership development; the arts; sports/fi tness/ recreation; health/life skills; and education/ career development.

MAIN FUNDRAISING EVENT

The Black and White Ball Gala Auction will be held Aug. 23.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to coach, tutor, and assist in the learning center as well as to assist in specialty programs for children ages 5–18.

CONTACT

Freddy Williams, Chief Prof. Officer P.O. Box 896179

Leesburg, FL 34789

352.787.5258

info@bgclsc.org bgclsc.org

BUILDING BLOCKS MINISTRIES, INC.

provides education and training programs focused on life skills and job skills for adults with developmental disabilities.

MAIN FUNDRAISING EVENT

The third annual Charity Auction Dinner will be held March 8.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to serve on the

organization’s board of directors or fundraising committee.

CONTACT

Paula Whetro, Director 548 S. U.S. Hwy. 27 (Suites B & C) Minneola, FL 34715

352.536.9264

lw@buildingblocksministries.com buildingblocksministries.com

CAMP BOGGY CREEK,

founded in 1996 by actor Paul Newman and General H. Norman Schwarzkopf, is a nationally known year-round camp located in Eustis for children with chronic

or life-threatening illnesses that creates memorable, exciting, fun, and empowering camping experiences at no charge.

MAIN FUNDRAISING EVENT

The Bruce Rossmeyer Ride for Children will be held Oct. 5. The escorted motorcycle ride leaves from Daytona and concludes at Camp Boggy Creek.

VOLUNTEER OPPORTUNITIES

Volunteers are needed for housekeeping, maintenance, office support, special events, cooking, activities, and medical/nursing.

shelter, a family shelter, benevolence ministry, pregnancy care center, and thrift store.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help in all Christian Care Center ministries.

CONTACT

Samuel Smith, Director 115 N. 13th St. Leesburg, FL 34748 352.314.8733

samuelsmith@christiancarecenter.org christiancarecenter.org

CHRISTIAN MARTIAL ARTIST COALITION,

INC.

trains disadvantaged and at-risk children in the martial arts to instill confidence and discipline and to prevent gang involvement.

MAIN FUNDRAISING EVENT

CONTACT

Jackie Boykin, Dev. Manager 30500 Brantley Branch Road Eustis, FL 32736

352.483.4200

jboykin@campboggycreek.org campboggycreek.org

CHRISTIAN CARE CENTER, INC.

is a ministry of the Christian Care Center at First Baptist Church of Leesburg and includes the following ministries: men’s residence, women’s care center, emergency children’s

The fi fth Traditional Karate Association (TKA) tournament in Leesburg, planned for February 2014, draws students from throughout Florida and southeast Georgia who will compete in four categories — kata (formal exercise), kihon (basic techniques), kobodu (ancient weapons), and kumite (sparring).

VOLUNTEER OPPORTUNITIES

Volunteers are needed to coordinate or secure sponsorships for events such as the Break–a–Thon and Kick–a–Thon.

CONTACT

Ricky Adams, Chairman 1317 Griffin Road Leesburg, FL 34748 352.250.2191

tkasupport@hotmail.com tkahome.com

‘‘

‘‘

Perhaps the greatest CHARITY comes when we are KIND to each other, when we don’t judge or categorize someone else, when we simply GIVE each other the benefit of the doubt or remain quiet. Charity is ACCEPTING someone’s differences, weaknesses, and shortcomings; having PATIENCE with someone who has let us down; or resisting the impulse to become offended when someone doesn’t handle something the way we might have hoped. Charity is refusing to take advantage of another’s weakness and being willing to FORGIVE someone who has hurt us. Charity is expecting the BEST of each other.

—MARVIN J. ASHTON

COMMUNITY FOUNDATION OF SOUTH LAKE COUNTY

provides leadership to enhance the quality of life in South Lake County by identifying and supporting community needs.

VOLUNTEER OPPORTUNITIES

Volunteers are needed for marketing and clerical work and for educational classes provided to local nonprofi t organizations.

CONTACT

Bruce Greer, Executive Director 2150 Oakley Seaver Drive Clermont, FL 34711

352.394.3818 foundationinfo@cfslc.org cfslc.org

COMPANIONS FOR COURAGE

utilizes therapy dogs to bring comfort and peace of mind to children who have experienced mental, physical, and sexual abuse.

VOLUNTEER OPPORTUNITIES

You do not have to own a dog to become involved with Companions for Courage. Volunteers are needed to help

organize events and raise awareness about the organization.

CONTACT

Missy Ziler, President P.O. Box 1267 Tavares, FL 32778

352.602.3428

info@companionsforcourage.com companionsforcourage.org

CORNERSTONE HOSPICE FOUNDATION

provides resources to care for the terminally ill and to support families facing end-of-life issues.

MAIN FUNDRAISING

EVENT

“Evening Beneath the Stars” on March 15 will benefi t Hospice programs.

VOLUNTEER OPPORTUNITIES

Volunteers help plan numerous fundraisers. They also participate in two local volunteer chapters, Women for Hospice and Villagers for Hospice.

CONTACT

Carol Felder, Regional Development Director 2445 Lane Park Road, Tavares, FL 32778

352.343.1341

cfelder@cornerstonehospice.org cornerstonehospice.org

DEAF SERVICE CENTER OF LAKE

COUNTY provides opportunities and programs for people with hearing disabilities and speech impairments to enhance or maintain their skills.

MAIN FUNDRAISING EVENT

A plant sale is scheduled for the spring where plant expert Jonathan Squires, owner of Just Perfect Plants, will share his knowledge.

VOLUNTEER OPPORTUNITIES

Volunteers can assist in office work, help organize fundraising events, and assist in registration at events.

CONTACT

Amy Johnson, Director 220 S. Ninth St. Leesburg, FL 34748 352.323.0757 amyj@deafandhearing.org deafandhearing.org

DELIVER THE DIFFERENCE

focuses on local hunger relief for disadvantaged children and their families. Operating from a warehouse in Eustis, volunteers packaged more than 1 million meals in 2013. The organization also has a

with the Lake-Sumter State College Foundation for many years, and I support it because I know the level of support that the foundation provides students. It not only provides scholarships, but also funds for textbooks and equipment. These funds have enabled many students to achieve their potential and make a positive influence on our community.”

—Nan Burnsed, former LSSC Foundation board member

“KidsPack” program that provides backpacks full of food for local schoolchildren who do not have anything to eat over the weekend.

VOLUNTEER OPPORTUNITIES

Volunteers can help pack “KidsPack” meals every Wednesday and Thursday during the school year and can pack additional meals on the first Saturday of every month. All volunteer opportunities take place in an airconditioned warehouse and office in Eustis.

CONTACT

Bob Bostic, Founder 1540 Kurt St. Eustis, FL 32726 352.343.6700 bob@deliverthedifference.org deliverthedifference.org

EARLY LEARNING COALITION OF LAKE

COUNTY supports and educates parents, early childhood professionals, and the community to provide the highest-quality early learning programs.

VOLUNTEER OPPORTUNITIES

Volunteers assist at the organization’s numerous events held throughout the year.

CONTACT

Lesha Buchbinder, Director 1300 Citizens Blvd. Suite 206 Leesburg, FL 34748 352.435.0566 lbuchbinder@elclc.org elclc.org

the Leesburg Center for the Arts because the arts are an important component of education. Because local schools are cutting their arts programs, the Leesburg Center for the Arts plugs that hole by providing hundreds of art education programs to students throughout the county.”

—Tom Grizzard, volunteer for the Leesburg Center for the Arts

EDUCATIONAL FOUNDATION OF LAKE COUNTY

is a direct support organization for the Lake

“I SUPPORT

“I HAVE BEEN INVOLVED

County Public School District and partners with the district to provide programs and services for all teachers and K–12 students.

MAIN FUNDRAISING EVENT

The Lady of the Lakes Renaissance Faire allows visitors to step back in time and enjoy knights, fire-eaters, pirates, and other historical characters. The next Faire is set for Nov. 7–9.

VOLUNTEER OPPORTUNITIES

Volunteers can help in the foundation’s retail store, mentor students in the Take Stock in Children program, or

free of charge to needy residents of South Lake County. The center was formed in 1972.

MAIN FUNDRAISING EVENT

The 13th annual Faith Neighborhood Center Charity Golf Classic is planned for November 2014.

VOLUNTEER OPPORTUNITIES

Volunteers are needed in the front office and food pantry as well as to help sort donated items, such as clothing, appliances, and books.

CONTACT

Jerry Colyer, Director 7432 State Road 50 Suite 114 Groveland, FL 34736 352.429.1200 jgcolyer@comcast.net faithneighborhoodcenter.com

FIFTH JUDICIAL CIRCUIT GUARDIAN AD LITEM PROGRAM

utilizes trained volunteers, who

are supervised by attorneys and human service professionals, to advocate on behalf of abused and neglected children whose cases are involved with local courts. Guardian ad Litem serves Lake, Hernando, Sumter, Citrus, and Marion counties.

MAIN FUNDRAISING EVENT

The Guardian ad Litem program is a state- and county-supported entity. Voices for Children of North Central Florida engages in numerous fundraising activities throughout the year to benefi t the program.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to serve as child advocates and supporters of the program. Pre-service volunteer training is offered six times a year and via independent study.

CONTACT

Lynn Sennett, Volunteer Recruiter 418 Alfred St. Tavares, FL 32778 352.274.5231 lynn.sennett@gal.fl.gov guardianadlitem.org

volunteer at one of the foundation’s six major fundraising events.

CONTACT

Carman Cullen-Batt, Director 2045 Pruitt St. Leesburg, FL 34748 352.326.1265 cullen-battc@lake.k12.fl.us edfoundationlake.com

FAITH NEIGHBORHOOD CENTER

serves nearly 900 families each month by providing food, clothing, financial help, and medical support

FLORIDA’S HOMETOWN USA PROGRAM, INC.

was established in 1986 as a nonprofi t, educational initiative to teach young people the importance of volunteering. The program encourages students to participate in volunteer programs focused on assisting children and the elderly.

MAIN FUNDRAISING EVENT

The 28th Miss Leesburg Scholarship Program will be in September 2014 for girls ages 4–18. The annual Scholarship Scramble Golf Tournament will be held May 3.

VOLUNTEER OPPORTUNITIES

Community service events are held throughout the year and include drives for holiday food, jackets, school supplies, and infant clothing. Adopt-a-grandparent events are held at local nursing homes.

CONTACT

Linda Watts, Director P.O. Box 337 Fruitland Park, FL 34731 352.326.4217

linda6571@embarqmail.com

flhometownusa.com and missleesburg.com

FLORIDA HOSPITAL WATERMAN FOUNDATION

is

the fundraising arm of Florida Hospital Waterman and supports the hospital in health care excellence through charitable giving. All funds stay in the community.

MAIN FUNDRAISING EVENT

The fi fth annual Celebration of Life Gala, which benefi ts the Florida Hospital Waterman Heart Center, will be held April 6.

VOLUNTEER OPPORTUNITIES

Assist in organizing, planning, and soliciting sponsorship for fundraising activities.

CONTACT

Joan Ordazzo, Events Coordinator

1000 Waterman Way Tavares, FL 32778 352.253.3270 fhw.foundation@ahss.org www.fhwat.org/donate

GOLDEN TRIANGLE

YMCA provides members a safe and caring environment, positive role models, and countless opportunities to grow. The stateof-the-art facility in Tavares hosts group exercise classes, health

—Michael Dempsey, actor at the foundation’s largest fundraiser, the Lady of the Lakes Renaissance Faire

What we do for OURSELVES dies with us. what we do for OTHERS and the WORLD remains and is IMMORTAL.

—ALBERT PINE

‘‘ Whatwe d

‘‘ AL. LBERT

“I SUPPORT the Educational Foundation of Lake County because the organization enhances the quality of education for our local schoolchildren. By supporting them, I am helping build a better future.”

and wellness programs for children and adults, and an indoor and outdoor pool for family time and exercise.

MAIN FUNDRAISING

EVENT

Annual Youth Scholarship Campaign, scheduled for February and March 2014, invests funds back into the community so to help children and families that may lack financial means to participate in YMCA activities.

VOLUNTEER OPPORTUNITIES

Coaches, mentors, greeters, board members, and committee members are needed.

CONTACT

Tom Breck, Director 1465 David Walker Drive Tavares, FL 32778 352.343.1144 tbreck@cfymca.org ymcacentralflorida.com

HABITAT FOR HUMANITY LAKE–SUMTER

FLORIDA, INC. is an ecumenical Christian ministry dedicated to partnering with families and the community to create simple, decent, affordable housing for people living in substandard and overcrowded conditions beyond their control.

VOLUNTEER OPPORTUNITIES

Volunteers can assist at construction sites, help in one of Habitat’s four thrift stores, or perform clerical work in the administrative office.

CONTACT

Michelle Turner, Mktg. Coordinator 1806 S. Bay St. Eustis, FL 32726 352.483.0434 info@habitatls.org habitatls.org

HAVEN OF LAKE AND SUMTER COUNTIES, INC.

serves victims of domestic violence and sexual assault by providing shelter, counseling, food, clothing, and numerous classes. Free services are available 24 hours a day, seven days a week.

MAIN FUNDRAISING

EVENT

The 20th annual Domestic Violence Luncheon is planned for next fall.

VOLUNTEER OPPORTUNITIES

Volunteers are needed for office work, maintenance, and assisting in the thrift store.

CONTACT

Kelly Smallridge, Director 2600 South St. Leesburg, FL. 34748 352.787.5889 havenlscnty@aol.com havenlakesumter.org

KALEB KARES

makes memory boxes for mourning parents who have lost a baby. The nonprofi t Christian organization delivers memory boxes to hospitals throughout Florida.

MAIN FUNDRAISING

EVENT

A bowl-a-thon fundraiser is planned for next fall at Brunswick-Wekiva Lanes in Apopka. Proceeds from team entries will be used for supplies to make memory boxes.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help assemble memory boxes, crochet blankets, or deliver boxes to hospitals.

CONTACT

Carrie Acosta, President 19529 Dorr Road Altoona, FL 32702 407.474.9146 carrie@kalebkares.com kalebkares.com

“I SUPPORT

Deliver the Difference because this special group of people care for thousands of needy children and residents throughout Lake and Sumter counties. It makes you feel so wonderful knowing you can help feed hungry people.”

—Sally Nebel, volunteer for Deliver the Difference

LRMC FOUNDATION

provides opportunities to develop resources for the Leesburg Regional Medical Center and to support health providers. The foundation is a not-for-profi t philanthropic organization.

MAIN FUNDRAISING EVENT

The 17th annual Go for the Green Golf Tournament is set for Sept. 12.

VOLUNTEER OPPORTUNITIES

Volunteers help with special events such as golf tournaments, health fairs, and 5K races. They are also needed for office work.

CONTACT

Ted Williams, President

701 N. Palmetto St. Suite G Leesburg, FL 34748

352.323.5500 twilliams@cfhalliance.org cfhalliance.org

LAKE EUSTIS MUSEUM OF ART

is dedicated to the exhibition and collection of fine art and to the presentation of museum-quality art education programming.

MAIN FUNDRAISING EVENT

The ninth annual Wine-A-Fare will be held March 13.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist with fundraising events, serve as gallery sitters, and assist with office work.

CONTACT

Richard Colvin, Director

1 W. Orange Ave. Eustis, FL 32726

352.483.2900 lake.eustis.art. museum@gmail.com lakeeustisartmuseum.org

OPPORTUNITIES

The victim advocacy program needs volunteers, who must undergo training.

CONTACT

Diane Pisczek, Director LAKE COUNTY

VOLUNTEER OPPORTUNITIES

Volunteers are needed to coordinate the foundation’s two largest fundraising events, the Gala Auction and the L-SSC Foundation Athletic Golf Tournament.

LAKE

SUMTER CHILDREN’S ADVOCACY

CENTER, INC. provides support services for physically and sexually abused children in Lake and Sumter counties. The organization offers a place where child victims can be safely interviewed and get crisis counseling, receive medical exams, and be assisted with long-term counseling when needed.

MAIN FUNDRAISING EVENT

The 13th annual Bids for Kids is set for March 8. The invitation-only barbecue will feature a live and silent auction.

VOLUNTEER

300 S. Canal St. Leesburg, FL 34748

SUMTER COUNTY

1601 W. Gulf Atlantic Highway Wildwood, FL 34785

352.323.8303 (Leesburg) 352.748.3156 (Wildwood) diane@cac4kids.org cac4kids.org

LAKE-SUMTER STATE COLLEGE FOUNDATION,

INC. is a direct support organization that assists the college in fulfilling its mission of excellence in education, service to the community, and financial assistance to qualified students.

MAIN FUNDRAISING EVENT

The 29th annual Gala Auction will be held April 26.

CONTACT

Rosanne Brandeburg, Director 9501 U.S. 441 Leesburg, FL 34788 352.365.3518 brandebr@lscc.edu lssc.edu/foundation

LAZARUS FREE MEDICAL CLINIC

is sponsored by the Catholic Charities of Central Florida to provide primary medical care, health education, and emergency prescription medications at no cost to residents of Lake, Sumter, and Marion counties who are at or below 200 percent of the federal poverty level.

MAIN FUNDRAISING EVENT

The third annual A Taste of The Villages will be held Feb. 5.

VOLUNTEER OPPORTUNITIES

There is a strong need for additional physicians, nurses, and nurse practitioners. In addition, bilingual volunteers are needed to assist patients with paperwork.

CONTACT

Karen Beary, Vice President 210 Wonders St. Wildwood, FL 34785 352.748.4567 karen.beary@cflcc.org cflcc.org/healthcare/lazarus

LEESBURG CENTER FOR THE ARTS

promotes growth and vitality in the community by providing educational opportunities in the arts for all ages through cultural events that attracts artists, artisans, musicians, and appreciative audiences.

MAIN FUNDRAISING EVENT

The 37th Leesburg Fine Arts Festival will be held March 8–9. The event brings nearly 140 artists from around the country to display their wares

Whatistheuseofliving,ifitnotbetoSTRIVEFORNOBLECAUSES andtomakeTHISMUDDLEDWORLDABETTERPLACEfor thosewhowillliveinitafterwearegone?

—WINSTONCHURCHILL

‘‘ What Wha ‘‘ RPLACEf

in this juried art show.

VOLUNTEER OPPORTUNITIES

Help is needed in the office and for special events, gallery exhibits, and wine dinners.

CONTACT

Amy Griffin, Executive Director 429 W. Magnolia St. Leesburg, FL 34748 352.365.0232 leesburgcenter4arts@ earthlink.net leesburgcenter4arts.com

LEESBURG PARTNER-

SHIP is an association of residents, government, and business people focused on aiding the physical, economical, and social revitalization of Leesburg.

MAIN FUNDRAISING EVENT

The 18th Leesburg Bikefest, set for April 25–27, is a social event for bikers and a chance for the public to see an

array of custom motorcycles lining historic downtown Leesburg.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help at the organization’s numerous events held throughout the year.

CONTACT

Joe Shipes, Exec. Vice-President 401 W. Magnolia St. Leesburg, FL 34749 352.365.0053 info@leesburgpartnership.com leesburgpartnership.com

LIFE’S CHOICES OF LAKE COUNTY, INC.

offers hope, practical assistance, and the love of Jesus to those in our community facing an unplanned pregnancy.

MAIN FUNDRAISING EVENT

The ninth annual Banquet and Ministry Expo, set for Nov. 7, allows visitors to see

firsthand the services offered and to hear testimonials from those who have received help.

VOLUNTEER OPPORTUNITIES

Volunteers who complete 20 hours of training can perform peer counseling. The next training session is scheduled for March 10–15.

CONTACT

Marcia McNaney, Director 27 E. Pinehurst Blvd. Eustis, FL 32726 352.357.2202 info@lifeschoices.net lifeschoices.net

LIFESTREAM BEHAVIORAL CENTER

FOUNDATION is a 501(c)(3) organization committed to raising awareness and promoting the well-being of our community by seeking financial support through fundraising,

gifts, service, and other voluntary activities.

MAIN FUNDRAISING EVENT

The 24th Annual Gala will be held Oct. 24.

VOLUNTEER OPPORTUNITIES

Volunteers may serve from a few hours up to 40 hours per week in any of the facilities or departments that match their personal interests and make use of their skills and lifelong experiences.

CONTACT

B.E. Thompson, Development Director 515 W. Main St. Leesburg, FL 34748 352.315.7509 bethompson@lsbc.net lsbc.net

LOVEXTENSION

is a nonprofi t organization that provides social and well-being visits to elderly and disabled people in Lake County and The Villages.

MAIN FUNDRAISING EVENT

The LovExtension Healthcare and Community Bowling Extravaganza will be held April 25.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to visit elderly and disabled people in their homes and nursing homes, as well as assist

in monthly paraplegic bowling events.

CONTACT

Linda Krupski, President P.O. Box 1095 Umatilla, FL 32784 352.669.1121 lindak@lovextension.com lovextension.com

MOUNT DORA CENTER FOR THE ARTS,

INC. is a charitable nonprofi t organization dedicated to fostering an understanding and appreciation of art and culture through exhibitions, arts education programs, and hosting the annual Mount Dora Arts Festival.

MAIN FUNDRAISING EVENT

The 39th Mount Dora Arts Festival, ranked in Sunshine Artist’s Top 100 Festivals, will be Feb. 1–2.

VOLUNTEER OPPORTUNITIES

The organization needs gallery greeters and special events volunteers.

CONTACT

Beth Miller, Mktg. Coordinator 138 E. Fifth Ave. Mount Dora, FL 32757 352.383.0880 beth@mountdoracenterforthearts.org mountdoracenterforthearts.org

NEW BEGINNINGS OF LAKE COUNTY,

INC. is a faith-based organization in South Lake County that helps homeless men, women, and children recover from their situations and transition back into the workforce.

MAIN FUNDRAISING EVENT

The third annual Christmas Gala is set for Dec. 7.

VOLUNTEER OPPORTUNITIES

The organization needs volunteers for events, clerical work, child mentors, and assistance in the thrift store.

CONTACT

Steve Smith, Director 792 E. Montrose St. Clermont, FL 34711 352.404.6946 info@newbeginningslake.org newbeginningslake.org

NEW VISION FOR INDEPENDENCE

provides rehabilitation, community education, and support services for people of all ages with low vision or blindness and their families to promote independence, acceptance, and self-confidence.

MAIN FUNDRAISING EVENT

Dining in the Dark will

“I SUPPORT Companions for Courage

by utilizing my two rescue Boxers, Otto and Newman, to help children who have been abused. Companions for Courage is an outstanding organization because it helps abused children get through tough times.”

—Joanne Hart-Rittenhouse, volunteer for Companions for Courage

entertainment stages for Pig on the Pond.

CONTACT

Cheryl Fischel, Director P.O. Box 121543 Clermont, FL 34712 352.516.5897 info@pigonthepond.org pigonthepond.org

SAFE CLIMATE COALITION OF LAKE COUNTY,

INC. forms important community partnerships with agencies such as the Lake County School Board and Lake County Sheriff’s Office to prevent underage drinking and violence.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to help with community events and general office work.

CONTACT

be held May 4. The event gives guests a unique glimpse into the world of blindness.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist with office work and various events.

CONTACT

Terry Tabone, Office Manager 9501 U.S. 441 Leesburg, FL 34788 352.435.5040 info@newvisionfl.org newvisionfl.org

PIG ON THE POND,

INC. raises muchneeded money for scholarships and education in South Lake County.

MAIN FUNDRAISING EVENT

The 15th annual Pig on the Pond Sanctioned Barbecue Competition and Festival will be held March 7–9.

VOLUNTEER OPPORTUNITIES

Volunteers can assist with parking, drive shuttle buses, and oversee

Debi MacIntyre, Director 525 Georgia Ave. Howey-in-theHills, FL 34737 352.408.2009 debi@scclake.org safeclimatecoalition.org

SOUTH LAKE HOSPITAL FOUNDATION, INC.

develops resources to support the capital, endowment, and operating needs of South Lake Hospital and the

LiveWell campus.

MAIN FUNDRAISING

EVENT

The foundation’s annual golf tournament will be held in November 2014 to raise awareness and generate funds for health and wellness services.

VOLUNTEER OPPORTUNITIES

Volunteers are instrumental in for the success of the golf tournament, the South Lake Hospital Community Garden, and other special events.

CONTACT

Sheri Olson, Director 1935 Don Wickham Drive Clermont, FL 34711 352.536.8771 sheri.olson@orlandohealth.com southlakehospital.com

SPECIAL OLYMPICS FLORIDA, INC.

provides year-round sports training and competition to more than 23,000 children and adults with intellectual disabilities at no cost to the athlete or their caregivers. The program helps these athletes gain physical fi tness, selfesteem, and life skills.

MAIN FUNDRAISING EVENT

The 20th annual Publix Supermarkets Torch Icon Campaign encourages shoppers to purchase a

paper torch for $1, $3, $5, or $10 during the first three weeks of January.

VOLUNTEER OPPORTUNITIES

Assistance needed at Special Olympics events. No prior sports or coaching experience is necessary

CONTACT

Sherry Wheelock, President/CEO

1915 Don Wickham Drive Clermont, FL 34711 352.243.9536 communication@sofl.org specialolympicsflorida.org

ST. LUKE FREE MEDICAL AND DENTAL CLINIC provides free medical and dental care to qualified residents of Lake, Marion, North Orange, and North Seminole counties. The clinic is a program of the Catholic Charities of Central Florida. To qualify, patients must be at or below 200 percent of the federal poverty level.

MAIN FUNDRAISING EVENT

An annual Masquerade Ball is held each fall in partnership with the Bay Street Players.

VOLUNTEER OPPORTUNITIES

There is a strong need for additional physicians, nurses, and nurse practitioners. In addition, bilingual volunteers are needed to assist patients with paperwork.

CONTACT

Karen Beary, Vice President 722 S. Grove St. Eustis, FL 32726 352.602.4640 karen.beary@cflcc.org cflcc.org/healthcare/stlukes

THE ARC SUNRISE OF CENTRAL FLORIDA

helps more than 120 adults with intellectual and developmental disabilities to achieve the highest level of independence.

VOLUNTEER OPPORTUNITIES

Volunteers can help with maintenance projects such as painting and yard work as well as assist in organizing events. Volunteers can also work one-on-one with adults facing intellectual disabilities but must undergo a background check and training to meet state requirements.

“I SUPPORT Life’s Choices because we get the privilege to help save lives both physically and spiritually. There is nothing healthier for a pregnant woman than allowing life to come into this world.”

—Brooks Braswell, pastor of First Baptist Church of Umatilla

“As a cardiologist, I understand the heart. I SUPPORT LifeStream Behavioral Center because they put their heart into helping those they serve achieve healthy minds.”

—Dr. Jose Rosado, avid supporter of LifeStream Behavioral Center

THE SALVATION

ARMY provides food, clothing, shelter, furniture, rental and utility assistance, transportation, and activities for the elderly. It also offers emergency disaster relief.

MAIN FUNDRAISING

EVENT

The organization’s Red Kettle campaign runs through Dec. 24. Bell ringers are needed at 52 locations throughout Lake and Sumter counties.

VOLUNTEER OPPORTUNITIES

Haven of Lake and Sumter Counties because it provides the necessary tools to help women who experienced domestic violence re-start and re-shape their lives for the better. Haven also offers counseling for children, which is extremely important for kids who have endured that situation.”

—Lori Bajares, organizes fundraisers for Haven of Lake and Sumter Counties

CONTACT

Kathy Parrish, Administrator 35201 Radio Road Leesburg, FL 34788

352.787.3079 kparrish@sunrisearc.org sunrisearc.org

THE CONNECTION

HELPLINE offers a helpline for people experiencing stress or crisis. Volunteers utilize an extensive community resource list to provide callers with the best options and solutions possible.

VOLUNTEER OPPORTUNITIES

In addition to answer-

ing phone calls from people experiencing stress, turmoil, or crisis, volunteers are also needed for data entry, accounting, public relations, and web design.

CONTACT

Dawn Pokorney, Director P.O. Box 1656 Tavares, FL 32778 352.483.2800 for Lake County residents 407.333.9028 for residents in Orange and Seminole counties help@connectionhelpline.org connectionhelpline.org

SUMTER COUNTY

870 N. Main St. Bushnell, FL 33513 352.365.0079 (Leesburg) 352.568.2284 (Bushnell) leesburgflcorps@uss. salvationarmy.org uss.salvationarmy.org/uss/ www_uss_leesburg.nsf

UNITED WAY OF LAKE & SUMTER COUNTIES, INC.

improves the quality of life for all individuals by leveraging resources, uniting agencies, and impacting community needs.

352.787.7530 ceo@uwls.org uwls.org

WE CARE OF LAKE COUNTY,

INC. coordinates free specialty medical care for uninsured adults who meet certain financial guidelines and live in Lake County

MAIN FUNDRAISING EVENT

The Docs Care Golf Tournament will be held March 22.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist in the office, serve meals for the organization’s breakfast program, assist in children’s programs, ring bells for the seasonal Red Kettle campaign, and help in children’s toy drives.

CONTACT

Lt. Matt Hedgren, Corps Officer LAKE COUNTY

2105 W. Main St. Leesburg, FL 34749

MAIN FUNDRAISING EVENT

The year-round annual campaign raises money for the services that the organization and its member agencies provide to those who live in Lake and Sumter counties.

VOLUNTEER OPPORTUNITIES

Volunteers are needed to assist in the United Way’s Human Care Network, as well as in its tax program and at special events.

CONTACT

Sue Cordova, CEO 32644 Blossom Lane Leesburg, FL 34788

Fundraising assistance and general office work.

CONTACT

Carol Millwater, Director 401 E. Alfred St. Tavares, FL 32778 352.742.0021 wecaredirector@ hotmail.com lakesumter.org/wecare.asp

WILDWOOD SOUP

KITCHEN serves the poor and hungry by providing meals at the facility’s Wildwood location or by delivering to shut-ins and others unable to travel.

VOLUNTEER OPPORTUNITIES

Drivers, cleaners,

Florida’s Hometown USA program because it is one-of-a-kind when you think of beauty pageants. Yes, these girls are beauties, but they are beauties who are eager to make a difference in their communities, hometowns, and throughout Florida. The program gives these young ladies so much more than a sash and crown. It gives them the confidence and ability to work hand in hand with local charities, meet and speak with government officials, and truly understand how just one person can make a difference.”

—Mandy Hamilton, Miss Leesburg in 1992-1993 and Florida’s Miss Hometown USA in 1994-1995

bakers, and kitchen assistants are needed.

CONTACT

William A. Kramp, President 203 Barwick St. Wildwood, FL 34785 352.748.1008 wildwoodsoupkitchen.org

WORLD WELLNESS EDUCATION

encourages and inspires people to live healthier lifestyles by sharing the real-life stories of ordinary people who talk about their journey from sickness to health.

MAIN FUNDRAISING EVENT

The Taste of Wellness will be held Jan. 24.

VOLUNTEER OPPORTUNITIES

Volunteers are needed for marketing, grant writing, assisting in school programs, speaking to groups about wellness, and helping with administrative duties.

CONTACT

Jean Sumner, Director 109 E. Dixie Ave., West Room Leesburg, FL 34748 352.455.1025

jean@worldwellnesseducation.org worldwellnesseducation.org

“I SUPPORT

“I SUPPORT

Follow

Leaner and lovin’ it

AS TOLD TO: JAMES COMBS PHOTOGRAPHERS: FRED LOPEZ + TRACI OLIVER

With determination in her eyes and conviction in her voice, Traci Oliver talks about her lofty goal: to lose 100 pounds by the time New Year’s arrives. By early November, she had lost 83 pounds.

“I recently told somebody that I feel 100 percent better health-wise and because of that, I would be okay if I did not drop another pound. On the flip side, I have experienced several failed weight-loss attempts where I never reached my desired goal. Therefore, I really want to achieve my goal of losing 138 pounds. Things are going quite well, and I feel unstoppable.”

Today, I interview with Hometown Health TV, which is doing a spotlight on Total Nutrition and Therapeutics, the company that has been instrumental in helping me lose weight. Theinterviewisvery emotionalandasaresult, Ibreakdownandcry. The questions really trigger my emotions because I suddenly realize where I’ve been and where I am today. The interview makes me feel vulnerable.

weight

is at a

so I introduce interval running into my regimen to shock my body into fat-burning mode. The goal is to go a total distance of five miles, running for two minutes and then walking for one minute. Another thing I’m doing is sitting in a sauna for 45 minutes and sweating profusely. In the beginning, I hated sweating because it felt yucky, but now if I do not sweat I feel no progress is being made.

I take a spin class at LB Crossfit in Lady Lake to help raise money for breast cancer awareness. I have been spinning for a month. When I began,Ineverimagined sittingonacyclethat did not move would be verymuchfun. Much to my surprise, I discover spinning is an exciting and intense workout. I am proud of myself because I can spin for 45 minutes without stopping.

DAY 279 DAY 286 DAY 288 285 DAY

I attend the Florida State versus North Carolina State football game in Tallahassee. This is the first FSU game I have been to in several years. My husband would always take the kids while I stayed home. I always worried whether I could climb the stairs or whether I’d fit in a chair. I also worried about who would be sitting in front of me and behind me. For me, attending the game was another milestone, and my beloved Seminoles won, 49–17!

My

loss

standstill,

I surprise myself today by trying swordfish. I have never liked fish; I don’t even like looking at them in a fish tank. However, I must admit the swordfish is amazing. It tastes like filet mignon. Also, eating fish certainly has health benefits.

TRACI BY THE NUMBERS

STARTING WEIGHT: CURRENT WEIGHT: STARTING BODY FAT: CURRENT BODY FAT: STARTING BODY FAT %: CURRENT BODY FAT %:

298 215 160 POUNDS 98 POUNDS 58.6 45.4

I meet with my food coach Jaime Alonso to discuss an important topic: healthy eating during the holidays. I provide Jaime with a list of food items I typically eat once the holidays arrive and together, we discover healthier versions of those foods. I will be enjoying items such as mashed cauliflower, stuffing, green bean casserole, gluten-free pumpkin pie, and pumpkin cheesecake modified to fit the Paleo diet. While many people gain weight over the holidays, I feel confident I’ll faithfully stick to my nutrition plan. To be honest, I am not worried about gaining weight during this time of year. Of course, I do not want to become too overconfident because that is when you tend to slip.

I make an appointment for a consultation at Mesos Plastic Surgery and Laser Center. I make this appointment because I want to have excess skin removed from my arms, chest, inner thighs, and stomach. Although the surgeries would not be until late 2014, making the appointment now will give me extra motivation to achieve my goals. Still, I am nervous about going there because it is another moment where I will feel vulnerable.

DAY 290 DAY 291 DAY 292 DAY 293

I’m looking at some old photographs and see one of me at my heaviest. I look so sad and miserable in the picture, and I realize I must have made others who were around me miserable, as well. I send my husband a text of the picture and ask, “How did you love me like that?” He responds, “Because I love you; not an image of you.”

Today Libbey and I begin the Ab Challenge, a 24-day program that focuses on core strengthening. I look forward to spending the next 24 days with her doing situps, planks, and leg lifts.

I have become a healthyrolemodeltomy

addition to Libbey’s success, Bailey has lost 25 pounds.

COMING IN FEBRUARY

Be sure to check back with us in February to find out about Traci’s latest feats, challenges, and obstacles. If you are unfamiliar with Traci’s amazing journey, please read her stories in our April, June, August, and October issues of Healthy Living online at lakehealthyliving.com.

twodaughters,which makesmeextremely proud.In

Pictured: Traci refers to this tasty yet unhealthy peanut butter as “Satan in a jar.”

GIVE THE HOLIDAYS A

WITH CLEAR, BRILLIANT VISION

If you haven’t changed your eyewear in awhile, consider this: eyesight and styles change over time. The holiday season is the perfect time for a fashion update, to illuminate both your vision and your appearance, just in time for upcoming parties and celebrations. At Lake Eye Associates, you’ll get everything you need for sharp vision and smart styling, all in one convenient place.

GIVE YOURSELF A GIFT THAT IS useful, beautiful AND lasting

Ourfull - serviceopticaldepartment

Our full-service optical department features the latest selection of name-brand designer fashion frames – including the newest seasonal trends – as well as contacts, sunglasses and sport and specialty eyewear in sizes ranging from infants to adults. You’ll find everything you need for crisp vision and impeccable style.

Our highly-trained, licensed opticians of Lake Eye are happy to help you choose the latest technology and styles to update how

you see and look. We provide the experience and understanding to pinpoint what will work best for your unique vision, lifestyle and fashion demands, so finding just the right eyewear and accessories is fun, not overwhelming.

We warranty our products to ensure your total satisfaction, so you can relax knowing you made the smart choice for your eye-care needs.

at TAVARES - 352-343-2020

LEESBURG - 352-365-2020

THE VILLAGES - 352-750-2020

(Golf Car Accessible)

WWW.LAKEEYE.COM |

WWW.LAKEEYE.CO M

BOARD-CERTIFIED OPHTHALMOLOGISTS

(from left to right):

SCOT C. HOLMAN, MD

SCOTT R. WEHRLY, MD

SHELBY L. TERPSTRA, DO

MARK J. VOCCI, MD

Down Home Care

Thanks to Precision Home Health Care, patients can receive superior care right in their very own home.

With the holidays in full swing, it’s safe to say Precision Home Health Care has provided two local women the greatest gift possible — the gift of health inside their homes. Rather than spending Christmas in a nursing home or a hospital, Patricia Ballantyne of The Villages and Pauline Reed of Leesburg will be in the comfort of their own homes celebrating with family members.

“I have about 21 family members coming in for Christmas, and I cannot tell you how much it means to me that I’ll be home to enjoy them,” Pauline says. “I feel the best way to remain healthy is to be in your home.”

During the past two years, Pauline has utilized Precision Home Health Care’s services on four occasions. She has suffered numerous ailments, ranging from balance issues and heart problems to kidney failure and Parkinson’s disease. Despite that, she says the company’s team of nurses and physical therapists who visit her home has enhanced her quality of life.

“I have not been in the hospital for a year, and I attribute that to the care I receive from Precision,” she says. “The care they offer is second to none. It does not feel like I’m dealing with a business that is out to make money; it feels like I’m dealing with a company that genuinely cares about me and is there to do great things for me.”

Patricia is equally impressed with Precision Home Health Care. She suffers from emphysema and chronic obstructive pulmonary disorder and has received services from the company twice in the past year.

nurse a anothe e to th about r comp Patrici usban ide a n

“I’ve had nothing but great experiences with my nurse and physical therapist and would never dream of using another home health agency,” she says. “They always take the time to thoroughly answer all my questions, and they truly care about my well-being. As far as I’m concerned, there is no other company out there that is as professional, warm, and caring.”

Precision Home Health Care has also brightened Patricia’s holidays by allowing her to spend Christmas with her husband and daughter rather than with hundreds of strangers inside a nursing home or hospital.

“Thanks to the outstanding care that I’ve received, my health has improved and I can even cook every now and then,” she says. “Precision Home Health Care has kept me from going into a nursing home and I’m forever grateful for that.”

There’s no place like home

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and r home ort my pany a’s hold and ursing ealth she ng into ncies. refer riends vices, cial ier and ed lFl i-

Some people may be unfamiliar with home health agencies. Home-based care is provided to physically ill people who prefer to stay at home but require ongoing care that family and friends cannot provide. Home health agencies provide nursing services, physical therapy, speech therapy, occupational therapy, social services, and a home health aide so patients can live happier and healthier lives inside their homes. These services are covered by Medicare.

While hundreds of home health agencies exist in Central Florida, Precision Home Healthy Care certainly stands out by being a family-owned company focused more on high-quality care than large profits.

“Being a family-owned company means we understand how important it is to family members to find the best home care available for a loved one who needs assistance,” says Sarah Freitag, owner and administrator of Precision Home Health Care. “Our goal is to use a comprehensive, team-based approach to enable our patients to live as independently as possible.”

Fostering independence through education and quality medical care has been the driving philosophy behind the company since Sarah officially opened it in 2004. A former registered nurse, she looks at all aspects of the company’s operations from a medical and nursing perspective.

“Even though I own the company, I still go out and visit patients,” she says. “Patients are allowing us into their homes, and we have to be considerate of that. We will gladly work around their normal dinnertime or other daily activities they have. We treat all clients as if they are a member of our own family. And we communicate directly with their doctors to ensure they are receiving the best care for their specific needs.”

Sarah works at the company with her husband, Larry Freitag, and daughter, Lisa Hickey. She has assembled a team of health care professionals who are honest, compassionate, and committed to providing excellent patient care.

H u m

bl ebeginnings

Humble beginnings

g

During her career, Sarah has seen firsthand how money can override patient safety and care. In 2003, she served as a registered nurse and supervisor of a large corporate home health agency. She became disheartened when the company shifted its focus from patient care to financial gain.

One day, a therapist told Sarah she should start her own home health agency. She mentioned the idea to her husband, Larry. He, in turn, mentioned the idea to the late George Wilkes, who at the time was a prominent businessman in the community.

“Two days later I had my financial plan written down on a napkin,” Sarah says. “George said he would help me financially.”

George became a silent partner in the company, and Sarah officially started Precision Home Health Care in September 2003. She took a completely different business approach. “I noticed that other companies would open and then try to hire staff as business picked up. The problem with that is once you start helping patients, the quality of care is poor because you do not have a staff in place. Therefore, I hired a full staff before we officially started going into the homes of patients. That way, we had a quality staff in place and were never desperate for additional help. I only hired people who wanted to work at a company that would allow them to provide the best care possible to patients.”

For the first few months, Sarah and her team worked in the office putting together care manuals. “We really did very little at first,” she laughs. “However, I told my team I would get my mon-

ey’s worth out of them eventually.”

In January 2004, the company began providing home-based care.

“I said from the start that if you focus on patients, everything will work out,” Sarah says. “I have never wavered from that philosophy, which explains why 65 to 70 percent of our business comes from repeat patients or word-of-mouth.”

For Sarah, though, transitioning from a registered nurse to company owner did not come without its fair share of challenges. “When I opened, I felt the pressure of my staff needing a paycheck and felt responsible for their lives. It was not always fun handling those big responsibilities. I was the only administrator and took that very seriously.”

When the economy collapsed in 2008, Sarah strongly considered closing her company. However, she says God intervened.

“I had a lot of things going through my head at that point. However, the Lord talked to my heart and said if I don’t take care of my employees they’ll work for larger companies, and patients will no longer receive the quality care that we’re providing. I then realized how much of a blessing this company is to others. I now love every minute here, and what makes coming here enjoyable

‘‘ I’m dealing with a company that caresgenuinely about me and is there to do great things for me.

—Pauline Reed

is knowing I’m making a difference in the lives of my staff and patients. I could retire if I wanted, but that is not what the Lord wants me to do. He opened the door to this company, and He will be the one to shut it.”

One big family

In 2004, Precision Home Health Care had a staff of seven employees who were taking care of 20 patients. Today, the business boasts 45 employees and treats 230 patients.

Of course, Sarah takes very little credit for the company’s success. Instead, she attributes it to her dedicated staff, many of whom have worked there since the beginning. The close-knit group of employees has celebrated birthdays, anniversaries, and annual Christmas parties at Texas de Brazil in Orlando. In short, Sarah has discovered having happy employees equals satisfied patients.

“I am not the business; my staff is,” she says. “I constantly receive thank-you letters from satisfied patients who praise my staff. They are all top-notch professionals who genuinely care

Services offered:

Skilled Nursing

Our nursing department specializes in:

• Wound care

• Diabetic care

• Medication management

• Cardiac care

• PT/INR’s Anticoagulant treatment

• CHF/ZOE monitoring

• IV infusions

• Catheter care

• Instruction on disease process, healing

Physical therapy

We have the largest group of highly trained home therapists who specialize in:

• Gait/Ambulation therapy

• Transfer techniques

• Prosthesis care

• Therapeutic exercises

• Vestibular therapy

• Parkinson’s/ Lic. Big and Loud

• Balance training

• Stroke rehabilitation

Occupational therapy

• Adaptive equipment/brace care

• Muscle tone and re-education

• Increase activities of daily living

• Motor coordination improvement

• Lymph edema therapy

about each other and our patients.”

One of those employees is Lori Stollar, a clinical supervisor who has worked at Precision Home Health Agency for nine years. “People who come here end up staying here because we have a very family-oriented environment,” she says. “We care about our patients. Some of our patients live alone, and during the holidays, our nurses bring them dinners to brighten their spirits.”

Matt Vacca left his banking job to become chief financial officer of Precision Home Health Care. “As an employee of a corporation, you feel like a number. Here, you feel like an integral part of a team where everyone gets along so well. Working in a stress-free environment allows you to do your job to the best of your ability.”

Whether you are returning from a hospital stay or simply need home care, Precision offers a team of professionals who bring compassionate, quality services into your home.

For more information, call Precision Home Health Care at 352.874.0920

Certified wound care

Precise and proper wound treatments are essential to healing painful wounds. Wound services may include:

• Diabetic wounds

• Celluitis/gout

• Ostomy care

• Wound vac

• Decub/ Statis ulcers

• Incision care

• Post-surgical care

Home health aide

• Bathing and skin care

• Personal grooming

• Ambulation safety assistance

• Safety assistance with personal care

Speech Therapy

• Assessment and evaluation of speech

• Language

• Swallowing therapy

• Cognitive re-training

• Assessment/evaluation of difficulty

• Swallowing, skilled teaching

Medical social worker

• Coordination of community services, e.g. Meals on Wheels

• Assessment/coordination of emotional and social factors

• Disability assistance or placement

• Financial assessment

LAKE EAR NOSE THROAT & FACIAL PLASTIC SURGERY

Q&A

By providing quality, comprehensive care that is tailored to the unique needs and desires of each patient, our accomplished board-certified physicians, physician assistants, and doctors of audiology can effectively diagnose and treat individuals who come to our offices looking for answers and solutions.

and des physicia individua

Q:I’ve had a lot of sinus problems in the past and medication does not help me as much as I would like. I have heard about sinus surgery but am hesitant because of issues surrounding packing being used and problems due to the packing. Is this true?

A:Many sinus surgeons used to use packing when doing sinus surgery in the past, and some still do, but I typically do not use packing as I want the sinuses to drain after they have been opened after surgery. I place a dissolvable gel in the sinuses that makes the patient’s experience much better.

Dr. Michael A. Freedman

Q: What are some things I should consider before receiving facial plastic surgery? A: Facial plastic surgery targeting rejuvenation of the aging face is a personal decision. Looking good and feeling good about yourself promotes happiness and improves self-esteem. Do it because you want to do it, but be realistic in your goals and discuss the options available to you with your surgeon.

Dr. Dino Madonna

Learn more about sinus conditions and the Balloon Sinuplasty procedure at our dedicated website www.LakeSinusRelief.com

To learn more about FREE upcoming seminars, screenings and special offers from our wellness division, please visit Face2FaceFL.com or subscribe to our exclusive e-newsletter by sending an email to Face2FaceFL@Gmail.com

The Knee Replacement Nature Envisioned

• Conservative, bone sparing technique

• Does not sacrifice any ligaments

• 20+ years of successful patient outcomes

• Restores your knee to a more natural state

Natural Knee

ACL and PCL critical for knee stability

TKO Knee

Unlike most knee implants, the ACL and PCL are not sacrificed with the TKO

Total knee replacement is intended for individuals with degenerative, rheumatoid and post-traumatic arthritis of the knee. Knee replacement surgery is contraindicated for patients with certain types of infections, some mental or neuromuscular disorders, compromised bone stock, skeletal immaturity, severe instability of the knee, or excessive body weight.

As with any surgery, knee replacement surgery has certain risks. Speak to your surgeon to decide if knee replacement surgery is appropriate for you. Individual results vary and not all patients will return to the same activity level.

The future of orthopedic surgery

Dr. Vrej Manoogian is the only doctor in Florida to offer this revolutionary tendon-sparing BioPro TKO knee implant

Dr. Vrej Kristapor Manoogian is offering the most advanced treatments available for hip, knee, and shoulder problems.

Dr. Manoogian is the inventor of the “Living Hip” total hip replacement. This is the most bone-conserving total hip available and has the ability to maintain bone integrity throughout the entirety of a patient’s life.

With regards to shoulders, Dr. Manoogian performs arthroscopic rotator cuff repairs through incisions only millimeters in length. He also performs a multitude of other completely arthroscopic shoulder treatments, open procedures, and, when necessary, total shoulder replacement arthroplasty.

When it comes to knees, Dr. Manoogian offers the TKO implant, a complete ligament-sparing total or partial knee replacement. He offers other surgical knee replacement procedures, as well. Rather than using a one-size-fits-all approach, he carefully examines the ligament and functional status of the patient’s knees to see which option would best suit the individual patient.

Dr. Manoogian’s treatment philosophy has been and always will be to proceed with the most conservative treatments available to restore function to normal or as normal as possible.

SHAPE

‘BACK’ IT UP

KEEP BACK PAIN AT BAY BY IMPROVING YOUR STRENGTH AND FLEXIBILITY.

According to the National Institutes of Health, 8 out of 10 people will suffer from back pain at some point in their lives. The old adage for ridding ourselves of back pain was “Do more ab work!” While it is important to have a strong abdominal core for good spinal health, the hips, hamstrings, and other muscles also must be strong and flexible to prevent back pain.

Here are some ways to strengthen and stabilize the spinal column and, hopefully, prevent back injuries before they ever occur.

QUADRUPED

1. Using a stability ball, align your hands with shoulders and knees with hips at a 90-degree angle. Pull in abs and slowly lift the right arm and left leg; hold for three seconds.

2. Alternate arms and legs for a total of 8–10 repetitions per side.

3. Repeat three times.

TRAINER’S TIPS

• If this exercise strains your back in any way, go to the prone position (lying on your stomach).

• Move slowly and intentionally; do not rush!

• Challenge: Lift the same arm and leg while keeping hips and shoulders in alignment with the trunk.

MUSCLE GROUPS

TARGETED: LOWER BACK erector spinae, multifidus

Start position

Low back pain is the the single-leading cause of disability worldwide.

Second position

BUSINESSMAN BILL

Poor Bill is stuck behind a desk for hours a day. He had back pain for years until he implemented these tips in his business world:

• Leaving his chair at least once an hour to give his back a rest

• During breaks, getting out of the office for 10 minutes to walk and stretch

• Sitting on the edge of his chair with one leg straight out and reaching over his leg while keeping his back straight, gently stretching his hamstrings. (See hamstring stretch photo)

Source: Global Burden of Disease 2010

Start position

HAMSTRING STRETCH

1. Sit facing a wall with your feet at the bottom of the wall.

2. Keep your back straight and bend forward toward the wall.

3. Keep knees straight and lead with your chin and chest.

4. Hold for 30 seconds. Repeat 3–5 times.

Second position

TRAINER’S TIPS

• Make sure to keep your back straight; do not round shoulders.

• You may only be able to bend slightly forward. Listen to your hamstrings!

MUSCLE GROUPS

TARGETED: LOWER BACK erector spinae, multifidus, hamstring group

The hamstrings are directly tied into your pelvic girdle and affect how your pelvis is aligned. Hamstrings that are too tight pull the pelvis backward and downward. If hip flexors are too tight, the pelvis will be pulled forward and downward, causing stress on the lower back. The best way to fix these problems is to have perfect balance between flexibility and strength in the 29 muscles that help keep your pelvis in place.

TRACY DRAPER is an AFAA-certified personal trainer with over 12 years’ experience in personal fitness training. As a wife and mom, she discovered a few years ago that she could once again be an athlete, as well. In 2014, she is leading a team of cyclists on a cross-country ride. Visit www. RideAcrossUSA.com for more details.

Start position

BACK EXTENSION

1. Set a “Roman Chair” apparatus to where you bend at your hip height.

2. Put hands on the small of your back so you can feel the muscles work. Inhale and bend forward.

3. Exhale and contract the glutes, pressing your hips into the pad.

4. Repeat 12–15 times for three sets.

TRAINER’S TIPS

• Do these slowly for maximum benefit.

• To make it harder, hold a five-pound dumbbell across your chest.

Second position

MUSCLE GROUPS TARGETED: LOWER BACK erector spinae, multifidus

WRAP UP

The best thing for lower back pain is to prevent it from happening. Avoid movements that involve twisting and reaching out with your arms at the same time (as in carrying a box and then turning to put it down on the floor while leaving your feet in place). Each time you work your abs, remember to do lower back work, as well. Your back will thank you by staying pain-free!

MODELS: Tracy Draper and Andreas Moraitis on location at Gold’s Gym, Mount Dora SOURCES: Yorke, Mary. Personal Fitness Training : Theory & Practice, Sherman Oaks, CA: 2010

EAT FIT/NOT FAT

PICK UP A POTATO

Despite popular belief, potatoes can be a nutritious part of a healthy diet. Potatoes are rich in fiber and potassium, nutrients that the human body needs for health. However, the other ingredients you combine with potatoes to make dishes like mashed potatoes or a loaded baked potato can turn a healthy food into a less desirable choice.

Traditional toppings for potatoes, such as butter and sour cream, are high sources of saturated fat and cholesterol. Eating large amounts of saturated fat and cholesterol leads to an increase in the level of bad Low-Density Lipoprotein (LDL) cholesterol in a person’s blood, which is associated with an increased risk for heart disease. Stick margarine is another poor choice because it contains transfat. Eating transfat also leads to an increase in one’s LDL cholesterol level. To reduce your risk for heart disease, you should limit your intake of saturated fat and avoid eating transfat.

Whenever possible, substitute unsaturated fats, which do not elevate the level of LDL cholesterol in the blood. For example, replace butter with a spread that is made with vegetable oil. A vegetable oil spread is similar to a soft margarine. Look for spreads made with vegetable oils such as soybean oil, canola oil, sesame oil, and olive oil. These spreads primarily contain the unsaturated type of fat. You can usually find vegetable oil spreads in the butter and margarine section at your local grocery store. When selecting a vegetable oil spread, check the ingredients to make sure the product does not contain partially hydrogenated oil, which is a source of transfat. In addition, check the nutrition facts panel to make sure the product contains zero grams of transfat.

BE AWARE:

Mashed potatoes prepared with whole milk, butter, and sour cream

Sour cream, butter, and whole milk are rich sources of saturated fat and cholesterol.

BETTER:

Mashed potatoes prepared with light sour cream and one percent milk

By using light sour cream and one percent milk, you can decrease the amount of saturated fat and cholesterol in the mashed potatoes. One half cup of regular sour cream contributes about 13 grams of saturated fat and 60 milligrams of cholesterol while one half cup of light sour cream contributes only about 7.5 grams of saturated fat and 40 milligrams of cholesterol. One cup of whole milk contributes about 4.5 grams of saturated fat and 24 milligrams of cholesterol while one cup of one percent milk contributes only about 1.5 grams of saturated fat and 10 milligrams of cholesterol.

t-key-lasting-weight-loss.html

SOURCE: www.dailymail.co.uk/health/article-1206765/Wh y-potatoes-suprising-health-benefi

19th century English and Spanish sailors ate potatoes to fend off scurvy.

WRITER: ANNA GUNTER, RD, LD/N

EATING A HEALTHY DIET DOESN’T MEAN AVOIDING POTATOES.

ANNA GUNTER, RD, LD/N is a registered dietitian and American College of Sports Medicine certified health fitness specialist. She earned a Bachelor of Science degree in food science and human nutrition from the University of Florida. Anna is the outpatient dietitian at Florida Hospital Waterman in Tavares.

BEST: Smashed red potatoes

In this recipe, skim milk and vegetable oil spread are used instead of whole milk and butter.

Ingredients:

4 (8-oz.) red potatoes (unpeeled) 2 tablespoons vegetable oil spread 1/4 cup skim milk

1 clove garlic, crushed Pepper and salt to taste

Directions:

1. Scrub potatoes, then quarter them into pieces of equal size.

2. Put potatoes in a pot with enough water to cover them and bring water to a boil. Cover pot with a lid and let the potatoes sit in the hot water until they are soft. The potatoes are soft enough when a fork can easily pierce the potatoes.

3. Drain water from potatoes.

4. Add vegetable oil spread and skim milk to potatoes.

5. Smash potatoes with a fork or a potato masher.

6. Add garlic. Then add pepper and salt to taste.

7. Reheat the smashed potatoes for a few seconds in a microwave immediately before serving.

Photo Dianne Benjamin deliciousasitlooks.com/2012/05/restaurant-style-garlic-mashed-potatoes.html

MIND

FESTIVE FINDING YOUR JOLLY

The holiday season can be overwhelming with all the social engagements and the stress involved in finding the perfect gifts for loved ones. Nevertheless, there are still aspects of the holiday season that can be beneficial for you and your mood. Here are some ways the holiday season can make you happy.

1. SHOPPING IMPROVES MOOD.

Shopping releases endorphins, much like exercise. Finding a great bargain when you are shopping increases the surge of these feel-good chemicals. According to Nancy Irwin, Psy.D., a Los Angeles psychotherapist, “Shopping can be extremely thrilling. It’s a peak experience to get a deal.”

A study of shoppers published in the Journal of Psychology and Marketing echoes her sentiments. The conclusion was this: “Retail therapy purchases were overwhelmingly beneficial, leading to mood boosts and no regrets or guilt.” So browse the

circulars, load up on coupons, grab your wallet, and head to the nearest mall next time you need a pick-me-up.

2. GIVING TO OTHERS MAKES YOU FEEL GOOD.

When we help others, we may reap more benefits than the people we aid. Whether giving material goods, money, or time, when we put others first it inevitably leads to more happiness for us. “Not many things contribute to our happiness more than generosity,” says Tal Ben-Shahar, Ph.D., the author of Happier and a former Harvard lecturer. Stephen Post, Ph.D., a research professor of bioethics at Case Western Reserve University and co-author of Why Good Things Happen to Good People, explains, “As Darwin noted, group selection played a strong role in human evolution. If something like helping benefits the group, it will be associated with pleasure and happiness.” Therefore, if you want to be happy this holiday season, forget about yourself and endeavor to make somebody else’s day.

3. FORGIVENESS ABOUNDS DURING THE HOLIDAY SEASON.

Whether the cause is the upbeat Christmas music or the spiked eggnog, people are more forgiving during the holiday season. When we extend forgiveness to someone who has hurt us, we heal not only the relationship but also ourselves. A study published in 2006 in the Journal of Consulting and Clinical Psychology demonstrated the effects of forgiveness. Researchers took a group of emotionally abused women and split them into two groups: one group participated in forgiveness therapy and the other group participated in an alternative treatment based on anger validation. Participants in the forgiveness group “experienced significantly greater improvement in depression, trait anxiety, posttraumatic stress symptoms, self-esteem, forgiveness, environmental mastery, and finding meaning in suffering.” These gains were maintained at follow up. This holiday season,

you might remember those who have hurt you most deeply and consider letting go of that hurt — not only for their sake but also for your own.

4. PARTICIPATING IN HOLIDAY TRADITIONS BOOSTS FEELINGS OF SATISFACTION.

Researchers Tim Kasser and Kennon M. Sheldon endeavored to determine what makes for the happiest holidays in their study, “What Makes for a Merry Christmas?” published in the Journal of Happiness Studies. They asked 117 people, aged 18 to 80, to answer questions regarding satisfaction, stress, and emotional state during the Christmas season. They also asked the participants questions about their experiences, use of money, and consumption behaviors. According to the study abstract, “More happiness was reported when family and religious experiences were especially salient, and lower well-being occurred when spending money and receiving gifts predominated.” Thus

ALTHOUGH THE HOLIDAY SEASON CAN CAUSE EXTRA STRESS AND ANXIETY, CHRISTMAS IS STILL GOOD FOR YOUR MENTAL HEALTH.

while shopping may give your mood a quick boost, remember that for more lasting happiness, the emphasis should be on people and experiences over material goods.

5. CHRISTMAS MUSIC CAN LIFT YOUR SPIRITS. Music can have a significant impact on our feelings. Music provides stimulation, distracts

from unpleasant thoughts, and triggers memories of times past.

Daniel Levitin, professor of psychology and neuroscience at McGill University in Montreal, studied how the brain responds to music. He found the amygdala, the fear center of the brain, is activated when we hear music we don’t like. However, when we hear music we do like, the brain releases dopamine, a

neurotransmitter that influences the brain’s reward center, making us feel happy. So play your favorite tunes, but be sure to hit the fast forward button if you hear one you do not like.

The holidays are a busy time of the year, but that does not mean they have to be unpleasant. By making smart choices, we can increase our happiness and minimize

sadness. Call a long-lost friend, shop for a family member, or host a party for some of your favorite people. Remember, when you give — whether your gift is forgiveness, free baby-sitting, or a sweater — the one who is actually receiving is you!

ANXIOUS

DON’T BE SHY

Do you find yourself feeling anxious every time you think about going to a party or even a small social gathering? Have you found yourself sitting in the corner as you try to calm yourself down? Social anxiety is no small problem for those afflicted with it, and many people feel it on some level. Anxiety disorders affect about 18 percent of the population, and even people without anxiety disorders may feel an anxiety attack once or twice in their lifetime.

The symptoms of social anxiety include panic attacks, shakiness, sweating, blushing, dry mouth, upset stomach, vomiting, or an unsteady voice. Some people experience one or a few of these symptoms; others experience many. Your symptoms might be steady or might change, and you might experience them only in specific social situations.

Many people have found that coping with social anxiety is not so much about eliminating it; it is about learning to deal with it, managing it, and removing one’s self from situations that are too overwhelming to handle. Here are some tips on how to overcome social anxiety.

1. LEARN HOW TO RELAX IN SOCIAL SITUATIONS. Teaching your body to associate social situations with something other than anxiety can be challenging but valuable. Take the time to get into a relaxed state using whatever works best for you, whether it’s reading a book or taking a bath. Then, start thinking of a social situation that makes you anxious. Ask yourself what you want from the social situation and picture it coming true. Visualize the successful social situation. Keep doing this exercise on a daily or weekly basis until your stress and anxiety levels remain the same when you think about the social situation.

2. LOOK FOR AN OPPORTUNITY TO GET SOCIAL.

If you are trying to overcome social anxiety, you can’t do it sitting

in a quiet room. You will need to seek out a social opportunity, but the upside is you get to choose what opportunity it is. You can find the party of your choice, attend a club meeting, go shopping on the weekend, or attend your office Christmas party. You cannot feel forced into the opportunity or your hard work learning to relax might come undone. Learning not to avoid situations will prevent your unconscious mind from associating avoidance with fear.

3. START FOCUSING ON YOUR SENSES.

Once you are in a social situation and you are feeling anxiety, try to put your anxious thoughts on pause and focus on your senses. What do you see around you? What outfits are people wearing? What colors are the walls? Is there a particular smell? What does the party food taste like? Is the fabric of the tablecloth rough or smooth? Try to focus on three to five sensory observations that are not about you.

4. THINK OF THE WORST-CASE SCENARIO.

When you start picturing awful scenarios, you have one of two choices. The first is this: if you’re outside the situation and aren’t in danger of a panic attack or moment of social anxiety, let your imagination go and try to think of the worst possible thing that could realistically happen. If you are anxious about being in a crowd, what would happen if you accidentally knocked someone down? They would probably forgive you after you apologized and by tomorrow, they would barely remember what happened. If you are anxious about a party at work, what would happen if you found yourself unable to make conversation? Maybe a co-worker would think you’re a bit weird, but it wouldn’t stop them from passing you cake at the next office birthday party. When you let go of the awful scenarios and realize they actually aren’t that bad, your imagination will calm down.

5. GENTLY STOP YOUR IMAGINATION.

If the above technique doesn’t work, try stopping your imagination. Stop imagining people are thinking about your outfit

OVERCOME SOCIAL ANXIETY AND FIND PEACE OF MIND WITH THESE SIMPLE TIPS.

or shoes, wondering why you’re weird, or secretly disliking you. There is no possible way you can read their minds to figure out how they feel about you, so remind yourself to stop trying. Besides, even if you knew what they were thinking, you couldn’t control it, so there’s no point in worrying.

6. REMEMBER: NOBODY IS PERFECT.

In the end, many people feel social anxiety because they are worried people will find out they are less than perfect; however, everyone else is less than perfect, too! Everyone has had awkward social moments, but we tend to remember our own social flubs in far more detail than anyone else will remember them. Go easy on yourself and remember people admire those who aren’t afraid to show an imperfect side now and again.

Overcoming social anxiety is a lifelong process, but these six tips can help you find peace in a challenging situation and will train you to stop avoiding situations. They can also help you reduce the stress you feel, relax more, tame your imagination, and notice things outside yourself when you’re in these situations. Social anxiety doesn’t have to stop you from being social!

SOCIAL ANXIETY DURING THE HOLIDAYS

Coping with social anxieties during the year can be tough, but trying to handle them during the already stressful holiday season can be downright overwhelming. Here are four tips that can help you survive the holidays in peace.

• Show interest in others.

Celebrating the holidays means people are friendlier, so take the opportunity to smile and greet people. It is a great way to practice your social skills.

• Learn to cope.

When the anxiety starts to build, use some selfhelp strategies to ward it off like deep breathing or correcting negative thoughts by replacing them with beliefs that are more rational.

• Be choosy about social events.

It’s fine to bow out of an event if you receive invitations from people whose company you don’t particularly enjoy. However, make sure to participate in some social activities to avoid becoming more anxious.

• Drink responsibly.

Avoid using alcohol for “liquid courage.” Although a glass of wine might help ease your nerves, drinking too much will impair your ability to interact effectively with others and negatively affect your ability to drive.

SOURCES: “Social Anxiety Disorder & Social Phobia.” www.helpguide.org/mental/social_anxiety_support_symptom_causes_treatment. htm; “7 Techniques for Overcoming Social Phobia.” www.uncommonhelp.me/articles/overcoming-social-phobia/;

SOURCE:

INNERVENTION R

THE ROAD TO RECOVERY

WRITER: BETTY ARAMINO // PHOTOGRAPHER: FRED LOPEZ

Alot has happened since moving to Lake County in 2002. As a mother of three and stepmom of six, my life was busy, but with most of the children grown — or well on their way — I was ready for the next chapter of my life. Little did I know what a journey this would be!

Within the first week of my arrival, I started a new career. For eight years, I was a fitness club owner and instructor. I opened the facility after quickly realizing there was a need for a place that specialized in working with senior women and those with disabilities. After rehab, these women had no place to continue physical conditioning. Insurance has limitations and hiring a personal trainer is not affordable for many people.

With a sports medicine and nursing background, as well as experience in working with patients with physical challenges, I felt a calling to

try to make a difference for the women in my community. It wasn’t unusual to have members arriving with walkers and canes. I even had one woman who was completely blind and arrived every day with her guide dog. Each person received whatever she needed, including one-on-one assistance at no extra charge. It was all about improving quality of life. However, because of the economy and lack of any outside funding, I simply could not afford to keep my business open and was forced to close in May 2010.

After my retirement, I adapted to staying at home and planning for the future. In September 2011, my husband, Nick, and I were on a wonderful cruise vacation along with family and friends when suddenly I could not stand and had no use of my entire right side. I spent my last day on the cruise in the ship’s infirmary. Once we reached land, I was taken off the ship on a stretcher and transported to

Tampa General Hospital. After three days, and what seemed like every X-ray, scan, and test known to medicine, I was diagnosed with having suffered an ischemic stroke. The doctors didn’t understand why. All my tests were fine. Moreover, I lived a healthy lifestyle, was not overweight, and I worked out. All they could say was “it isn’t fair.” You’re telling me.

I spent the next month in the Lake Harris Health Center. I had daily physical and occupational therapy and was able to progress from a wheelchair to a walker. I also started learning to write again even though use of my right hand and arm was limited. After four weeks, I was released and came home but continued therapy on an outpatient basis for another three weeks. The prognosis was not favorable — I was told I would probably have very limited mobility.

Therefore, it was all up to me. It was time to practice what I had preached and use the skills I had to help myself. I decided

I would only allow myself 30 minutes of “Why me?” or “Poor me” each day. I needed the energy to find a way to relearn the activities of my daily life. It is amazing how quickly you can learn to do things but perhaps in a different way. I set up a daily exercise program of elliptical work, Pilates, free weights, and T Bands. Progress was slow — at times, frustratingly slow — but just when I would become discouraged, my wonderful husband, family, and friends would encourage me to press on. My immediate goals were to walk unassisted and learn to climb stairs.

Little by little, my body was responding and figuring out what my brain wanted it to do. By the end of the first year, I was driving and able to slow dance at my niece’s wedding. As year two began, I had a new goal. I told my son Todd, who has nearly 20 years active duty in the U.S. Air Force, that I wanted him to take me with him to work. Incidentally, his “work” is being

EVEN AFTER SUFFERING AN UNEXPECTED AND POTENTIALLY DEBILITATING STROKE, THIS LAKE COUNTY MOM REFUSED TO GIVE UP.

a crewmember aboard Air Force One. In February 2013, Nick and I drove to West Palm Beach and received a VIP tour of the plane.

In September 2013, I began year three as a stroke survivor. I’ve come a long way! I may walk with a slight limp and sometimes use a cane, but I have reclaimed my quality of life. I encourage anyone who faces challenges not to give up. Always remember the difficult we do immediately; the impossible takes a little longer.

BETTY ARAMINO is from Cincinnati, Ohio. She attended nursing school at the University of Cincinnati. She is a retired registered nurse with experience in emergency room nursing, sports medicine, and behavior modification. From 2003 to 2010, she owned and operated Contours Express of Leesburg and was featured in The New York Times and on WKMG-TV News for her work with women with disabilities.

“When you get into a tight place and everything goes against you, [until] it seems as though you cannot hang on a minute longer, never give up then, for that is just the place and time the tide will turn.”

– Harriet Beecher Stowe

REFLECTION

FINDING MEANING IN LIFE

WRITER: RICHARD T. BOSSHARDT, M.D., FACS

At the end of each year, I always try to reflect to see what lessons can be gleaned from the past year and how they can be applied as I move forward into the new year. A recent survey asked older adults what things about their lives they would change. One of the most common responses was to reflect more. I agree and see this as a way of living life more intentionally rather than being carried along by the stream of circumstances and events that define everyday life.

If you were to ask people, “What is the most important need of human beings?” you may receive any number of reasonable answers. Some might suggest obvious physical needs like food, water, air, or even sex. Others of a more philosophical bent might answer with love, freedom, security, hope, laughter, or companionship. I believe the single most important thing people need — not just to survive but also to thrive — is meaning or purpose in their lives. People need to know their lives count.

One of the most depressing, hopeless, miserable, and altogether destructiveto-the-human-spirit environments that ever existed was in Nazi Germany’s concentration camps during World War II. It is hard to imagine any place on earth where surviving, much less thriving, would be more difficult.

Viktor Frankl (1905–1997) was an Austrian neurologist and psychiatrist of Jewish descent. In 1944, he and his wife were transferred from the Jewish ghetto where they had been sent in 1942 to concentration camps — he to a slave labor camp affiliated with Dachau and she to Auschwitz where she perished. The American Army liberated him in 1945. Of all his relatives, only he and a sister survived the war.

Despite his horrific circumstances, he was still able to observe life in the camps from the objective perspective of a psychiatrist. He noted that those who were most likely to survive the camps were the ones who found meaning even under those unimaginable circumstances. He concluded that finding meaning or purpose made it possible to endure and even thrive in the most awful, dehumanizing situations. The result of his experience was his landmark book, Man’s Search for Meaning. In it, he developed what became the school of psychotherapy called logotherapy.

Logotherapy is based on the premise that striving to find meaning in one’s life is the “primary, most powerful motivating and driving force in humans.” Without meaning, life becomes a series of daily activities without any overarching purpose.

This brings me to the main point: what gives life meaning? I think it boils down to our worldview. Everybody has one. Even not having

a worldview could be considered a worldview of its own. Our worldview forms the basis of how we live our lives, imbues every decision with meaning and purpose — or not — and influences our every thought and action.

There are two basic, competing foundational worldviews: the natural and the supernatural. The former holds that everything in the universe, including us, is the result of time and undirected physical forces acting on matter. Everything can be distilled to chemical reactions and/or forces acting according to immutable laws of nature. There is no purpose or meaning to our existence, no thought or planning as to how we came to be, and no particular reason for why we are here. In this worldview, meaning is whatever we make it out to be since there is no source outside of ourselves and/or the physical universe to give meaning to our existence. It makes it easy for us to give meaning to something, but that meaning is relative and only exists so long as the circumstances exist. For example, if our children give our life its meaning, what happens if we don’t have children or they predecease us? Does that void our meaning? You can see the dilemma.

The other view is the supernatural one. This holds that there is another plane of existence distinct from the natural world we see and experience around us every day. Its existence is expressed in many ways. The

“I BELIEVE GOD MADE ME FOR A PURPOSE, BUT HE ALSO MADE ME FAST. AND WHEN I RUN, I FEEL HIS PLEASURE.”

—ERIC LIDDELL, 1924 OLYMPIC GOLD MEDALIST IN THE 400-METER AS DEPICTED IN THE MOVIE “CHARIOTS OF FIRE”

“intelligent design” movement holds the view that the universe is the product of an intelligent designer, the nature of which is not specified. The Star Wars series called it “The Force.” Some just call it God. Many people — and I include myself — have had life experiences where it seems we came in contact with this “supernatural” aspect of life in some hard to define but very real way. What all of these different interpretations of the supernatural have in common is they provide for a source of meaning that does not depend on us. If our lives have meaning, it is because this designer, force, or God has given it to us.

I like the idea that my life has meaning regardless of what I do for a living, who

loves me, how much good I do, or what other people think. Life is more than a popularity contest or race to accumulate the most friends, money, possessions, or power. Every human life is dignified and important. The idea that we matter simply because we exist — no matter how menial or mundane our lives may be — is very comforting.

Not all supernatural worldviews are the same. Mine happens to be a worldview based on Judeo-Christian beliefs and values. As such, the Christmas season, for me, becomes a special time infused with a wonderful sense of meaning. If the intelligent designer, force, or God of the universe saw in mankind something of such value that He (here I bow to

convention and refer to such a being as male) lived among us for a while, then anything and everything we do — from the simplest act to the most momentous decisions we make — becomes infused with eternal significance.

Therefore, as we close out 2013 and embark in a new adventure in 2014, it is my hope and prayer that you will find meaning in every aspect of your life, and as Eric Liddell did, feel God’s pleasure. Happy New Year!

RICK BOSSHARDT, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, Lake County’s first practice to provide full-time cosmetic and reconstructive plastic surgery services, in 1989.

SOLO

ALONE FOR THE HOLIDAYS

MAKE THE MOST OF YOUR SOLITUDE DURING THE HOLIDAYS BY CELEBRATING WITH THESE CREATIVE IDEAS.

The holiday season is supposedly a happy and joyous time spent in the company of loved ones. Christmas songs, movies, and commercials promote the idea of family and friends celebrating together. But suppose there is no one in your life?

Many people do not have family or friends nearby. It’s often too difficult and expensive to travel a great distance for a few short days. Some people prefer to be alone, finding it too stressful to participate in large gatherings. For others, the “family Christmas festivities” can be a big headache.

Is it possible to have a merry Christmas all by yourself? Here are some ways “loners” can still merrily celebrate the holidays.

Be your own secret Santa

Start getting ready for Christmas early. Do a bit of online shopping and pick out some gifts for yourself. When the parcels arrive, gift wrap them without opening them. Store them until it’s time to put them under your tree or near your fireplace. Then open them on Christmas Day. This way, you receive just what you wanted!

Decorate your home

Fill your home with decorations that evoke the spirit of Christmas. Buy a tree or a few spruce boughs at the florist. Light incense or candles with Christmas scents such as bayberry, holly, or cedar — or just pick your favorites.

Visit craft shows, browse website likes Etsy and eBay, or look in gardening stores and gift shops for decoration ideas. Try a different type of decor for each room. You might have medieval angels, Victorian scenes, Santa Claus drinking a soda, or whatever you like. One of the nicest things about living alone is you don’t have the stress of endless compromising and arguments. You can change or add to your designs whenever you wish.

Making your own decorations can give you a sense of accomplishment and personal engagement. Buy some holiday cookie cutters and glitter paint. Whip up some homemade flour dough and cut out and paint some nice shapes. They can be some of the presents you give yourself.

Do some cooking

Don’t forget holiday food! Make traditional fare or something outlandish you’ve always wanted to try. Stock a good supply of cider, tea, cocoa, or coffee. Sit in your most comfortable chair and read, listen to music, or watch TV or DVDs — anything you like and not necessarily Christmas shows. Make sure to choose whatever you enjoy.

Contact friends and relatives

If there are people you’d love to see but they are too far away to visit, call them. Staying in touch by phone and computer is easier and cheaper than ever. Send season’s greetings and pictures through email. Make a CD of your favorite Christmas songs and mail them to everyone instead of greeting cards. Make homemade greeting cards with your own art or scrapbook collages. Buy inexpensive cards and gifts online and let your loved ones know you remember them even if you cannot be there.

Be sociable

If you are not alone by choice, or you find you do want to be with other people after all, see if your community or apartment complex is holding a get-together. You can take cookies or cider and get to know your neighbors. Or invite your neighbors over to your place to sample some of those cookies you made. You might be surprised to find they are looking for some company, too.

If you yearn to embrace the spiritual meaning of Christmas, find a church that is holding late-night Christmas Eve celebrations. Many religions, as well as non-denominational churches, have special services throughout the holidays. Another way to connect with people in a true Christmas spirit is to volunteer at a soup kitchen, homeless shelter, nursing home, or hospital.

Find an animal friend

If you are thinking about getting an animal companion, do it about two weeks after the holidays. People often get puppies and kittens as Christmas gifts and then give them away when the children lose interest. Shelters, rescue centers, and pet foster homes quickly become flooded with these rejected sweethearts. Just make sure you have enough time and money to invest in the care of a pet and then begin your search.

MEN

COURAGEM

O CHRISTMAS TREE, O CHRISTMAS TREE?

WRITER: RICHARD BURGUET

My family has a tradition I started many years ago, and it has become legendary. It is the tradition of the annual post-Thanksgiving Christmas tree acquisition. Here are a few highlights from the years.

Being a pastor, my family and I have moved to new places several times, but our homes always had one constant at the holidays: a freshly cut Christmas tree. The way that tree is selected, however, has varied dramatically over the years. One year my son and I decided to go out to a piece of property we leased and cut our own “wild” Christmas tree. To make a long story short, we couldn’t find one. As men, we knew how to “solve” the problem. We cut two cedar trees and fastened them together with duct tape and bailing wire. It was a glorious moment of manly camaraderie as my son and I admired our creation. We might have actually pulled off the two-in-one idea if the trees had not come apart when we brought them through the front door. My wife and three daughters were aghast at the “beauty” of the tree. My girls still remind me of that tree every year.

But I have to confess. The two-in-one tree was not an original idea but, in fact, a family tradition passed down by my father. My parents lived in Houston and had a home with a high cathedral ceiling; therefore, Dad decided one of the young pine trees nearby would fill the space nicely. He came home with a 30-foot pine treetop and attached it to a base tree. After a little trimming, everything in the house smelled woodsy and like Christmas. My mother and my wife thought it was atrocious. I have continued this “family tradition” to the best of my ability.

Another year, my family and I were driving home from West Virginia after a Thanksgiving celebration. The women folk in my clan wanted to avoid one of my fantastic tree selection “specials” and were delighted when they spotted signs for a Christmas tree farm in the mountains of West Virginia. I had two problems: the

first was trekking through freezing snow. The second problem — getting the four women in my family to agree on the perfect tree — was much more challenging. Thus, after several hours trudging up and down the snow-covered hills of the tree farm with a saw in my cold hand, I finally had enough. I found a tree, explained to them the beauty of it, and cut it down. Did you know those trees are sold by the foot? So, with my wallet much lighter, I strapped the tree to the roof and drove the rest of the way home. It still looked good when we got it home except for the tilt to one side. I think the ground where we had cut the tree may not have been flat.

Oh, there are more tales to tell but I won’t share them here. We still do the Christmas tree acquisition together, but our holiday traditions go far beyond that. Our celebrations are about remembering the past, laughing, and having good-natured fun. We also celebrate the great things God has done in each of our lives in spite of our silly ideas. Those traditions give us a reason to forget the distractions that crowd life and focus on being a family.

The holidays offer the perfect opportunity to pass on to children the value of being family as well as the heritage and memories that make our family histories unique. It is a time to revel face-to-face in the joys of the season. It is also the time to reflect on how God has sustained us as a loving family through not only the calendar year but also over the generations.

Now that my family is grown and living in other cities, we have an excuse to be together that cannot be ignored. After all, if they don’t show up here for Thanksgiving, who will prevent Dad from acquiring another “beautiful” (not to mention free) Christmas tree?

RICHARD BURGUET, B.A., M-Div., has been ordained in the Presbyterian Church in America for more than 30 years. He has served churches in South Carolina, Mississippi, Maryland, and Georgia. Richard is pastor of New Hope Presbyterian in Eustis and is co-author of Covenants Disciples Workbook. New Hope is at 19535 Eustis Airport Road and on the web at www.newhopepca.com.

MAY I JOIN YOU?

WHEN IT COMES TO JOINT ACCOUNTS, WHAT IS THE SMARTEST MOVE FOR YOU?

One of the most important financial decisions a person can make is whether to keep accounts separate or hold them jointly with others. Married couples often keep joint financial accounts, and it’s become a common way for adults to share assets with children or other family members. However, co-owning an account is not something to be undertaken lightly as there are many financial and tax implications in doing so. It’s important you consult a financial professional and educate yourself about the particulars of joint accounts before making any financial decisions. You should know about a few common joint account types although each option may not be available in every state.

• Joint With Rights of Survivorship (JTWROS): This is the most common joint ownership type and is frequently used between married couples or family members. Under this agreement, each account owner has an equal share of the account and when one dies, the survivor automatically inherits the deceased’s portion of the assets.

• Joint Tenants in Common (JTIC): This is an agreement where two or more owners can own equal or unequal shares of the account and each share

is separately owned. There are no survivorship rights and in case of death, the decedent’s share passes to the estate or a named beneficiary.

• Joint Tenants by Entirety: This account type is only available to married couples; each account owner has an equal and undivided share (meaning they each essentially own the entire account.) There are rights of survivorship, similar to those of a JTWROS account, but there are some important differences in certain states. One important difference is neither account owner can withdraw funds without the signed consent of the other.

There are some definite advantages to joint accounts. Accounts that carry survivorship rights allow a joint account holder to avoid probate when the other account holder dies. This allows for continuity after the death of a spouse or parent in that the assets aren’t frozen with the death of one owner. Another key benefit is joint owners share in any assets or debt, simplifying legal ownership.

Nevertheless, there are also important shortcomings to joint accounts of which you should be aware. With some joint accounts, including JTWROS accounts, there is very little protection if one

account owner withdraws funds without the consent of the other. This can be a problem when relationships change or estrangement occurs. Jointly owned assets can also be garnished or frozen during divorce, bankruptcy, or collections actions against one account holder. It’s quite common for parents to open joint accounts with their minor children in order to save for college or instill money management skills. However, those assets legally belong to the parent and can be attached to any legal proceedings, even if the adult never contributed to the account.

You should also keep in mind any rights of survivorship would take precedence over a will, meaning that the deceased will lose control over how assets will be distributed after death. For example, you may intend for some assets to go to another family member, but those assets will pass directly to the other account holder and remain outside of your estate.

For many, the desire to take care of another person drives the decision to have a joint account. A financial professional can help you explore some other options you may want to consider for the following:

• Spouses or other direct beneficiaries: Set up accounts to “pay on death” or “transfer on death” to skip probate and help ensure access to funds.

WRITERS: THOMAS FROSS AND ROBERT FROSS

Securities and advisory services offered through SII Investments, Inc., member FINRA, SIPC and a Registered Investment Advisor. Fross and Fross Wealth Management and SII Investments, Inc. are separate companies. SII does not provide tax or legal advice.

• Elderly parents or other family members: Set up durable powers of attorney, which can grant access to accounts during illness or incapacity.

• Minors: Set up Uniform Transfer to Minors Act (UTMA) accounts, where the money legally belongs to the minor but an adult serves as custodian.

There are no perfect solutions to debates over account ownership, and each family needs to figure out what works best for them. Remember every state has

different rules regarding joint accounts, particularly in community property states. Joint accounts are not a substitute for estate planning, and you should consult a financial professional before making any decisions that may affect your longterm financial plans. There are also tax implications to joint asset ownership, and it’s important to speak with a tax professional to determine the potential impact of estate and capital gains taxes on your heirs.

Financially savvy couples discuss their money management strategies and keep the lines of communication open. One

conversation is seldom enough to cover all the bases, and as your relationship matures and evolves, your financial plans must reflect your changing needs and priorities. A financial adviser can help you review your finances and be sure that your current strategies and estate plans remain current.

ROBERT AND THOMAS FROSS founded Fross & Fross Wealth Management with the shared vision of creating a truly world-class experience for their clients. Specializing in offering comprehensive financial planning to high net-worth retirees, Fross & Fross manages over $300 million in assets and maintains a stellar reputation of professionalism and experience throughout The Villages.

FEELING GOOD ABOUT GIVING

WRITER: THOMAS H. RUGGIE, CHFC, CFP

DONATIONS

Making a charitable donation can be a direct reflection of your values and perspectives. When you donate to an organization or agency, it’s likely you are contributing to something you feel has importance — local food pantries, hospitals, nonprofits conducting research to cure disease, veterans’ organizations, or groups that protect children and the elderly. You may give to your college, church, to small groups who can make a difference in their own community, or to causes that impact us all.

Interestingly, charitable giving as part of an overall wealth management strategy can provide benefits not just to those organizations or causes that have special meaning to you but also to you and your family.

Whether clarifying your charitable vision or creating charitable objectives, thoughtful planning should go into deciding the type of donations you want to give, which charity or charities your gifts will benefit, and when they will receive those gifts, as well as any tax benefits you may receive as a result of your charitable deductions.

How do you find the right charity for you?

I advise people to figure out what cause they want to support and take time doing research on which organization they feel is doing the best work on that problem. Do

in-person interviews with your top two or three. Call the charity and ask for a tour or overview meeting. I also recommend looking at a charity’s annual report. Does it inspire you? Does it seem to have a sense of mission, bravery, and boldness?

If you are going to make a long-term commitment to an organization — even if the money you plan to donate isn’t huge or the time you are going to commit is limited — you owe it to yourself to do this kind of research.

Once you have selected what you want to give to, follow the organization’s progress and continue to learn about and invest in them. Ask what progress your charities are making toward their goals and how they measure their progress. If you have the time, nurture and build real relationships with them.

Keep in mind, some problems can be very difficult to solve — so not every charity will easily meet their ultimate goal. It may be easier to raise funds for a specific capital campaign to build a pediatric unit than to cure childhood cancer. What is important is the charity’s business model is sound.

What are some of the ways you can give?

Our experience in assisting clients with their charitable objectives often includes working with their tax adviser, legal counsel, and charitable organizations and

foundations to identify and implement solutions that best fit the client’s overall charitable objectives. We may consider vehicles such as outright bequests, donoradvised funds, community foundations, charitable trusts, private foundations, and matching gift programs that encourage employees to contribute to qualifying charitable organizations where they have a personal ongoing involvement.

A giving circle is a relatively new charitable giving vehicle that has gained in popularity over the last 10 years. As a kind of social investment club, a giving circle involves a group of donors who place their charitable dollars into a pooled fund and decide as a group which charities to support. Giving circles vary in structure, size, and charitable focus.

Carrying your hopes and dreams into the future: Planned giving

Planned giving refers to an approach by donors to provide for their favorite charities. These gifts are for the future, but often have tax advantages today. They are key elements both in giving during your life and in skillful estate planning — the disposition of assets after your death.

Planned giving allows donors to direct their estates where they choose. It also relieves children of the responsibility for those decisions.

BEFORE YOU WRITE THAT CHECK, IT’S BEST TO UNDERSTAND CHARITABLE

88%ofhouseholds give to charity

Your trusted financial adviser can help you decide the best way to make planned giving a part of your overall estate planning and can help you consider the options that are most advantageous for you. Among the tools your adviser may discuss with you are the following:

• Gifts of appreciated securities

• Bequests

• Annuities

• Life insurance gifts

• Charitable remainder trusts

• IRA rollovers

Helping others may improve your own life, too

For me, the overwhelming reason I donate time or money to charity is knowing my contributions are going to make something happen that otherwise would not. Regardless of the reason, most people find that doing good feels good… and that’s a very good thing.

THOMAS H. RUGGIE, CHFC, CFP is the founder of Ruggie Wealth Management. With more than $425 million in assets under management, he has been ranked among the nation’s 50 Fastest Growing RIA Firms , the Top 100 Wealth Managers, Top 100 Independent Advisors, Top 40 Most Influential Advisors, and again, as one of Barron’s Top 1,000 Advisors. truggie@ruggiewealth.com

SOURCE:www.nptrust.org/philanthropi cresources/ch a r i t a b l egi v i n gs t a t i s t i c s

Lake Center of H.O.P.E.

DECEMBER 2013

Santa Shuffle 5K Run

(December 7)

Race starts at Tavares City Hall at 8a.m. This family friendly event will boost your spirits and raise money to support the Salvation Army Angel Tree program. Cost: $30 registration fee.

Information: santashuffle5krun.com

Christmas Celebration & Parade (December 7)

Events and entertainment will take place at Wooton Park beginning at 4p.m. The parade will start at 5:30p.m. on Main and Ruby Streets in Tavares. Live entertainment, children’s activities, “ice” skating, “snow” storms, food vendors, a special appearance by Santa Claus, and fireworks, if weather permits.

Information: 407.484.7710

Winter Wings & Wildlife Walk (December 7)

With the winter seasonal changes, hikers will see many new species of birds and other wildlife in the PEAR Park Wildlife Conservation Area, 4800 University Ave., Leesburg. From 8 to 10a.m.

Information: 352.253.4950

Mount Dora Christmas Tour of Homes

(December 7–8)

A self-driving tour to see six homes beautifully decorated for the holidays. Tickets are $15, and all proceeds go toward scholarships for students pursuing careers in the arts.

Information: Carol at 352.357.3761

Venetian Gardens Light-Up & Leesburg Boat Parade (December 8)

A dazzling Christmas holiday display of lights that you won’t want to miss! Drive or walk through one of Lake County’s largest holiday light shows featuring over 500,000 mini lights and holiday displays. The light-up ceremony takes place at 6p.m., followed by the boat parade at 7.

Information: 352.728.9885

Knee Pain Presentation (December

Jon Radnothy, DO, orthopedic surgery, will discuss the benefits of MAKOplasty robot-assisted knee surgery and how it may be right for you. From 1 to 2p.m. at Florida Hospital The Villages Center for Health, 8875 N.E. 138th Lane, Lady Lake. Information: 352.253.3635

Nick M. Ungson, M.D.

Cracker Christmas Parade & Festival (December 14)

The 38th annual Cracker Christmas Parade and Festival in Umatilla begins with the Dog Jog at 9a.m. and the parade at 9:30a.m. The celebration continues throughout the day with a festival in Cadwell Park with live entertainment, arts & crafts vendors, local food vendors, children’s activities, and much more. Information: 352.669.3511

Wine & Chocolate Festival (December 14–15)

Lakeridge Winery’s annual Wine and Chocolate Festival will benefit the American Heart Association. Local artists and crafters are invited to display their work while guests enjoy live music by incredible bands on the outdoor stage. Lakeridge wine, beer, soft drinks, and a variety of food will be available for purchase, along with complimentary winery tours and tastings. Saturday, 10a.m.–5p.m.; Sunday, 11a.m.–5p.m. at Lakeridge Winery, 19239 N. U.S. 27, Clermont. Cost: $2 donation. Information: 352.394.8627 or lakeridgewinery.com.

Pelvic Floor Disorders Lecture (December 18)

Dr. Steven Pillow will discuss pelvic floor disorders and how women do not have to put up with the discomfort. From 1 to 2p.m. at the Mattison Conference Center, 1000 Waterman Way. Information: 352.253.3635

WinterFair’s “Evening with John Sebastian” and Festival (December 20–21)

Legendary musician John Sebastian from the 60s super group, The Lovin’ Spoonful, will treat the audience to a memorable program of hits such as “Do You Believe in Magic?”, “Daydream”, and “Nashville Cats.” The concert will be held Friday at 7p.m. under the stars in the beautiful setting of the Florida Scrub-Jay Trail. Tickets cost $35 in advance; $40 at the gate. The fun continues on Saturday, Dec. 21, from 10a.m.–4p.m. with a day of music, fun, food, gift shopping, horse drawn wagon rides, kayaking, kid’s crafts, and more. Saturday’s festivities are $5 in advance or $8 at the gate. The event will benefit the Florida Scrub-Jay Trail Building Fund. Information: 352.429.5566 or scrubjaytrail.org

THEIR CUP OF TEA

The Kings Ridge Women’s Club Tea and Luncheon was filled with laughter and fun. Members enjoyed a fun hat contest and a delicious catered lunch to discuss upcoming events in the Kings Ridge community. Guest speakers from the Guardian ad Litem foundation also spoke about volunteering to help support children in the Lake County area.

1. Diane Gore, Jan Uhr, and Carol Redding

2. Gloria Hartman and Jeanette Shaw

3. Vera Levine

4. Ann Dupee, Helen Conney, Sylvia Barto, and Annette Dicks

5. Judee Runell

6. Betty Blucher and Betty Disharoon

7. Barb Elkins, Laura Koemer, Nancy Sweson, Nancy Isaacsen, Jeanette Shaw, Carlene Thompson, Nancy Dugan, and Jane Mershon

PHOTOGRAPHER: MORGAN ELLIS

PRETTY IN PINK

The Premier Care Homecare Goes Pink event was a big success as the company helped make strides against breast cancer. Guests created personalized pink ribbons for breast cancer survivors, participated in a round table support group, and visited vendors such as Advanced Imaging Center, Vascular Vein Center, and Abbott Nutrition. Breast cancer is the second-leading cause of cancer deaths in women.

PHOTOGRAPHER: HEATHER TOOTLE

1. Wendy Sinclair and Lissette Fernstrom

2. Lita Serio

3. John Bianchi and Robert Moore

4. Debbie Smith, Susan Farmer, and Heidi Rust

5. Dr. Borys Mascarenhas, M.D., and Laura Channell

6. Freddie and Beatrice Byrd

7. Sean Shephard, Josie Shephard, Poppy Simmons, and Bobby Crooms

HEART AND ‘SOLE’

Dr. Asad Qamar and his staff at the Institute of Cardiovascular Excellence (ICE) held the second annual ICE Walk. The goal behind this 4K walk is to promote healthy hearts and help everyone understand how walking benefits those with or without heart disease. Following the walk, participants enjoyed entertainment, catered food, raffles, and prize giveaways. Numerous health and wellness vendors were also present. The event raised $1,532.49.

PHOTOGRAPHER: RON VANDEVANDER

1. Gena Riley and Laura Pierce

2. Kim Terrell, with Gary and Judy Lancaster

3. Joe Del Quaglio

4. Ashley and Taylor Richards

5. Heather, Jayson, and Zoey Tootle

6. Denise Moorman, Tuesday May, and Deborah Hebblethwaite

IT’S NEVER TOO LATE TO FEEL GREAT.

I’ve performed thousands of successful surgeries and am one of the first in the area to perform Anterior Approach hip replacement surgery, which allows entry from the front of the hip for a faster and easier recovery. But 9 out of 10 times I’m able to help people using a non-surgical approach. Because even as a surgeon, I’m not about the “pitch” - I’m about the home run.

Total Hip, Knee and Shoulder Joint Replacement (including anterior hip approach)

Sports Medicine

Regenerative Therapy/PRP

Shoulder Surgery

Cartilage Repair

Arthroscopic Surgery

Trauma & Fracture Care

Foot & Ankle Surgery

Osteoporosis Evaluation

Occupational Medicine

CARL O. OLLIVIERRE, MD, FACS

Board-Certified Orthopaedic Surgeon

Fellow: American Academy of Orthopaedic Surgeons

Fellowship: Sports Medicine

JOHN A. COWIN, MD

H. ANDREW HUNTT, MD MONIQUE GREY, MD CHAD WATKINS, DPM, FACFAS

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“No one has ever become poor by giving”

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Villages Rehab & Nursing Center

The brand new and state of the art Villages Rehab and Nursing Center is now open and accepting seniors in need of a helping hand recovering from a recent hospital stay to quickly and thoroughly return to their previous active lifestyle.

We are proud to bring to the area pioneering concepts to make rehab a personalized and positive experience for the patient and their family.